Lub Xyoo Tshiab Khoom Qab Zib rau cov Neeg Mob Ntshav Qab Zib: Nyiaj so koobtsheej Cheesecake

Xyoo Tshiab lub rooj tsis tuaj yeem ua yam tsis muaj khoom qab zib. Kev noj zaub mov noj cheesecake yog qhov kev xaiv zoo rau lub rooj tog noj mov. Nws yog txaus los hloov lub classic cheese thiab cream loj nrog maj mam tsev cheese souffle, thiab qab zib nrog cov qab zib thiab cov ntsiab lus hauv calorie ntawm cov khoom qab zib yuav luag ob npaug. Kev ua noj ua haus yuav siv sijhawm li ib nrab teev xwb.

Cov khoom xyaw

Rau lub hauv av xuab zeb, ib qho khoom qab zib nrog cov khaub noom ua zaub mov yog qhov haum (zoo tshaj plaws, "Jubilee"). Nws yuav tsum tau 200 g. Cov khoom xyaw ntxiv:

0.5 kg muaj roj tsawg hauv tsev cheese,
350 g ntawm yogurt,
50 ml kua txiv kua txiv (qab zib pub dawb, zoo tshaj rau cov menyuam mos cov zaub mov los yog nyem tshiab)
ib thiab ib nrab qe
zaub los yog butter kom ntub lub pwm,
1.5 dia hmoov txhuv nplej siab,
4 diav fructose
kua txiv thiab zest ntawm 1 txiv qaub

Xws li lub cev muaj pes tsawg leeg yog qhov zoo tshaj plaws rau cov ntshav qab zib. Tsev cheese thiab yogurt tau raug rau kev kho cua sov kom tsawg, thaum tswj hwm lawv cov khoom muaj txiaj ntsig zoo. Ntxiv mus, khoom qab zib yog npaj hauv dej da dej. Tsev cheese yog ib yam khoom uas pom zoo rau cov neeg mob ntshav qab zib ua lub txiaj ntsig ntawm cov protein, vitamins thiab calcium. Txawm li cas los xij, nws tsis nce ntshav qab zib. Kua mis nyeem qaub ntuj yog sib npaug txiaj ntsig rau cov ntshav qab zib. Nws normalizes lub plab zom mov thiab txhawb kev tiv thaiv kab mob, muab cov lactobacilli rau lub cev.

Daim ntawv qhia los ntawm kauj ruam

Ua ntej pib ua noj, sov tag nrho cov khoom noj kom sov li chav.

Zuaj cov ncuav qab zib rau hauv rab, muab sib tov nrog kua txiv thiab zuaj lub khob noom cookie,
roj tawm cov pwm faib nrog me ntsis roj, kis cov khob noom cookie rau hauv qab thiab ci rau 10 feeb ntawm qhov kub txog 150 ° C,
thaum lub ncuav mog qab zib yog ci thiab txias hauv cov duab, yeej cov tsev cheese nrog yogurt, qe (ib nrab lub qe yuav tsum muaj protein ntau thiab yolk), fructose, shabby zest thiab kua txiv qaub.
ntxiv cov hmoov txhuv nplej rau lub txiaj ntsig loj thiab whisk dua,
ua tib zoo qhwv daim ntawv txias nrog ntawv ci, muab cov nplawm ntaws whipped ntawm lub ncuav mog qab zib, tseem npog nrog ntawv ci rau saum,
muab cov pwm ntawd tso rau hauv lub lauj kaub ntawm txoj kab uas loj thiab hliv dej rau hauv nws kom nws npog ib nrab qhov siab ntawm cov pwm,
ci khoom qab zib rau 50 feeb ntawm qhov kub txog 180 ° C.

Thaum npaj txhij, lub ncuav mog qab zib yuav tsum txias rau hauv pwm. Tom qab ntawd nws yuav tsum tau muab tshem tawm thiab hauv tub yees yam tsawg 6 teev. Los ntawm cov nyiaj tau los ntawm kev qhia, 6 servings ntawm cheesecake tau txais.

Lub cheesecake qub tsis tau zoo nkauj. Tab sis nws tag nrho yog nyob ntawm koj lub tswv yim. Nws tuaj yeem ua kom zoo nkauj nrog cov txiv ntoo tshiab, hlais cov txiv qaub, txiv kab ntxwv lossis tsuas nplooj ntawm mint.

Glycemic Index ntawm Cov Khoom Ci

Lub tswv yim ntawm glycemic Performance index yog hais txog qhov ntsuas qhov cuam tshuam uas muaj kev cuam tshuam ntawm kev ntshav ntws mus rau hauv cov ntshav. Qhov qis dua tus lej no, kev nyab xeeb dua cov khoom lag luam. Nws kuj tshwm sim hais tias thaum kho cov cua sov, qhov ntsuas tau nce siab. Qhov no yog qhov tseeb tshwj xeeb rau cov carrots, uas nyob hauv daim ntawv nyoos muaj 35 units, thiab hauv rhaub 85 chav nyob.

Qhov taw qhia kev ntsuas mob ntshav qab zib yuav tsum muaj tsawg, qee zaum nws raug tso cai noj zaub mov nrog qhov nruab nrab GI, tab sis siab nyob rau hauv kev txwv nruj.

Qhov ntsuas dab tsi uas suav tias yog ib txwm:

Txog 50 PIECES - GI tsawg,
Txog 70 PIECES - nruab nrab GI,
Los ntawm 70 units thiab sab saud - siab GI.

Txhawm rau ua kom tsis tsuas yog ncuav qab zib qab, tab sis kuj muaj kev noj qab haus huv, hauv qab no yog cov khoom siv hauv cov zaub mov noj, nrog lawv qhov ntsuas GI:

Rye hmoov - 45 units,
Kefir - 15 units,
Qe dawb - 45 QIB, yolk - 50 PIECES,
Kua - 30 qhab nia,
Blueberries - 40 PHOO,
Blackcurrant - 15 PIECES,
Liab currant - 30 PIECES,
Rog-free tsev me cheese - 30 units.

Thaum ua cov tais diav, suav nrog cov khoom qab zib, nco ntsoov yog mus rau lub rooj glycemic Performance index.

Qhia qhov koj muaj piam thaj lossis xaiv poj niam txiv neej rau cov lus pom zoo

Cov ncuav qab zib rau cov ntshav qab zib tau ua tshwj xeeb los ntawm cov hmoov nplej wholemeal, hmoov nplej rye yog tsim nyog xaiv. Nws yog qhov zoo dua rau noj lub khob noom cookie yam tsis tau ntxiv qe. Cov ntawv qhia zoo tshaj plaws yog do ib pob ntawm cov poov xab (11 grams) hauv 300 ml dej sov thiab ntxiv ib rab ntsev qab ntsev. Tom qab sifting 400 grams ntawm rye hmoov, ntxiv ib tablespoon ntawm zaub roj thiab knead ib tug tuab mov paj. Sau ntawv cia rau hauv qhov chaw sov rau 1.5 - 2 teev.

Yuav kom tau txais cov khoom qab zib zoo, koj tuaj yeem yaj ob peb ntsiav tshuaj ntawm cov kua qab zib hauv qhov dej me me thiab ntxiv rau hauv lub khob noom cookie. Txog kev sau ntawm cov pies, koj tuaj yeem siv:

Cov txiv av yuav tuaj yeem sau rau ntawm daim ntxhib lossis ntxig rau hauv cov thawv me me, tau ua yav tas los tev thiab tev. Ci pies nyob rau hauv qhov cub, ntawm qhov kub ntawm 180 C, rau 30 feeb.

Ib qho zaub mov qab tshaj plaws rau cov neeg mob ntshav qab zib yog tsis muaj piam thaj. Lawv yooj yim los npaj thiab tsis tas yuav roj roj thaum kib, uas yog qhov tseem ceeb heev rau cov kabmob no. Xws li cov khoom noj qab zib tsis muaj piam thaj yuav muaj ob qho tib si qab thiab noj qab nyob zoo.

Rau ob peb servings koj yuav xav tau:

0.5 teaspoon ntawm ci hmoov
200 ml ntawm mis
Oatmeal (npaj los ntawm oatmeal, pre-tws hauv rab los yog kas fes grinder),
Blueberries, currants,
Cinnamon
Lub qe.

Ua ntej tshaj, ntaus mis thiab qe zoo, tom qab ntawd ncuav hauv oatmeal thiab ntxiv ci hmoov. Yog tias muaj lub siab xav ua kom cov txiv ncuav qab zib qab zib, ces ob ntsiav tshuaj ntawm qab zib yuav tsum tau yaj nyob rau hauv cov mis nyuj.

Sib tov txhua yam kom huv si thiaj li tsis muaj lumps. Ci hauv lub lauj kaub kom txog thaum Golden xim av, yam tsis tau siv roj zaub. Nws raug tso cai rau roj rau saum npoo av kom cov txiv ntoo American tsis txhob hlawv.

Ua nyob rau hauv feem, hauv peb daim, garnished nrog berries thiab sprinkled pancakes nrog cinnamon.

Ncuav Thiab Ncuav Mog Qab

Lub ncuav mog qab zib uas tsis muaj qab zib yog siav sai heev thiab muaj qhov txawv tsis zoo. Koj yuav xav tau ob lub txiv tsawb nruab nrab, tev, txiav rau hauv qhov cub thiab tsuj nrog ib qho dej tsawg. Thaum lawv muag txaus, tshem tawm los ntawm tshav kub thiab yeej nrog rab kom txog thaum sib xws ntawm qos yaj ywm mos.

Tom ntej no, kib 150 grams ntawm cereal hauv lub lauj kaub qhuav nrog cinnamon. Sib tov applesauce nrog 150 grams ntawm tsev tsis muaj rog, cheese ntxiv 1.5 tbsp. dia cocoa thiab yeej nyob rau hauv ib tug blender. Tsim cov khoom qab zib thiab yob hauv cereal, muab tso rau hauv tub yees rau hmo ntuj.

Yog tias tsis muaj ci, koj tuaj yeem noj zaub mov qab, koj tsis tas yuav zuaj lub khob noom cookie.

Txhawm rau ua cov cheesecake, koj yuav xav tau cov khoom lag luam no:

350 grams ntawm cov rog rog tsev cheese, nyiam dua pasty,
300 ml roj ntsha yogurt lossis kefir,
150 grams ntawm ncuav qab zib rau cov ntshav qab zib (fructose),
0.5 txiv qaub
40 ml tus me nyuam kua txiv
Ob lub qe
Peb lub qab zib tshuaj ntsiav
Ib diav ntawm cov hmoov txhuv nplej siab.

Ua ntej, zom cov ncuav qab zib hauv ib rab thiab nrog tshuaj khib. Nws yuav tsum me heev crumb. Nws yuav tsum tau pw tawm hauv daim ntawv sib sib zog nqus, yav tas los ntub nrog butter. Xa cov cheesecake yav tom ntej rau hauv lub tub yees rau 1.5 - 2 teev.

Thaum lub hauv paus khov nyob rau hauv lub tub yees, lub filling tau npaj. Sib tov tsev cheese thiab kefir thiab yeej nyob rau hauv ib rab kom txog thaum tus. Tom qab ntawd ntxiv coarsely tws txiv qaub rau hauv rab thiab ua kom hnyav li ib pliag.

Sib tov cov qe rau hauv ib lub tais cais nrog cov hmoov txhuv nplej, tom qab ntawd ua ke nrog txhaws. Tshem lub hauv paus los ntawm tub yees thiab ncuav txhaws tusyees muaj. Cheesecake yuav tsum tsis txhob muab ci rau hauv qhov cub. Npog cov zaub mov nrog yav tom ntej khoom qab zib nrog ntawv ci thiab qhov chaw tso rau hauv ib lub taub ntim, loj hauv qhov taub thiab ntim tau ib nrab nrog dej.

Tom qab ntawd muab cov cheesecake tso rau hauv qhov cub thiab ci ntawm qhov kub ntawm 170 C, rau ib teev. Cia kom txias kom tsis txhob tshem tawm ntawm lub qhov cub, nws yuav siv plaub teev. Ua ntej pab cov cheesecake rau ntawm lub rooj, nchuav nws nrog cov cinnamon thiab garnish nrog txiv hmab txiv ntoo.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia ntau yam zaub mov txawv rau cov neeg mob ntshav qab zib.

Qhia qhov koj muaj piam thaj lossis xaiv poj niam txiv neej rau cov lus pom zoo

Mob ntshav qab zib yuav tsum noj zaub mov kom zoo. Los ntawm cov khoom noj koj yuav tsum tshem tawm cov piam thaj, khob noom, khoom qab zib thiab khoom qab zib. Kev noj zaub mov zoo hauv tsev kuj tseem txwv. Tab sis cov ntshav qab zib yuav tsis nco cov tais diav thiab cov khoom qab zib, raws li hloov lawv, muaj cov ntawv qhia rau cov khoom qab qab uas tsis cuam tshuam rau cov ntshav qab zib. Dab tsi yuav tsum yog ci rau cov ntshav qab zib tau piav qhia hauv qab no.

Txoj Cai Ua Noj Ua Si rau Cov Ntshav Qab Zib

Ci rau cov neeg mob ntshav qab zib yuav tsum muaj cov khoom xyaw noj haus (yees duab: sysop.net.mx)

Ncuav mog qab zib zoo tib yam, ncuav, ncuav qab zib thiab ncuav qab zib yog cov muaj mob ntshav qab zib, vim lawv tuaj yeem nce ntshav qab zib. Tab sis muaj cov ncuav ci ci uas tsis tsuas yog tsis cuam tshuam rau cov ntshav xwb, tab sis kuj tseem pab txhawb rau kom muaj piam thaj thiab ua rau lub cev muaj txiaj ntsig. Thaum npaj zaub mov noj rau cov mob ntshav qab zib, koj yuav tsum paub seb hom twg txhawm los sis hmoov nplej los xaiv, cov khoom xyaw twg yuav tsis ua mob rau tus neeg mob. Yog li, koj yuav tsum nco ntsoov qee txoj cai:

Rye hmoov pastries tau zoo dua. Buckwheat, pob kws, oat, chickpea hmoov nplej kuj tsim nyog, pea hmoov nplej los sis hmoov nplej kuj tseem tso cai.
Butter yuav tsum tau hloov nrog margarine tsis muaj rog-rog.
Rau kev txhaws, siv cov txiv hmab txiv ntoo uas tsis qab zib thiab txiv hmab txiv ntoo (txiv apples, pears, txiv ntoo qab zib, currants, thiab lwm yam).
Hloov pauv ntawm cov piam thaj, cov piam thaj hloov yuav tsum tau siv. Qhov kev xaiv zoo tshaj plaws rau ci yog stevia.
Raws li kev txhaws, xaiv hom muaj roj tsawg ntawm nqaij los yog ntses.
Nws raug nquahu kom xaiv cov tsev cheese, mis, qaub cream thiab lwm yam khoom noj siv mis nrog cov roj tsawg.
Nws raug nquahu kom tsis txhob ntxiv qe rau hauv lub khob noom cookie lossis txo lawv cov lej. Thiab raws li txhaws, hau qe yog qhov zoo.
Ci rau cov neeg mob ntshav qab zib yuav tsum muaj calories tsawg kawg.

Yuav noj cov zaub mov li cas yam tsis muaj kev noj qab haus huv

Tus mob ntshav qab zib yuav tsum tsis txhob noj ntau yam mov ci (duab: 3.bp.blogspot.com)

Tsis muaj teeb meem dab tsi txog kev noj haus thiab zaub mov muaj txiaj ntsig yog siv rau hauv kev ci, tsis muaj teeb meem li cas kom raug thiab ua raws li cov lus pom zoo uas lub tais tau npaj, kev noj ntau dhau ntawm nws tuaj yeem ua rau nce ntshav qab zib. Yog li, nws raug nquahu kom siv cov khoom ci ua tau raws li qee txoj cai.

Yog tias cov ntshav qab zib tau sim ua ci rau thawj thawj zaug, nws tau pom zoo kom noj ib qho me me los soj ntsuam seb lub cev yuav ua li cas.
Cov khoom sib txawv nyias muaj nyias qhov teebmeem ntawm cov ntshav qab zib. Tom qab noj mov pluas mov, koj yuav tsum xyuas koj cov ntshav qabzib.
Nws yog txwv tsis pub noj ntau dhau ci ntawm ib zaug. Ib feem yuav tsum tau muab faib ob peb zaug.
Nws raug nquahu kom noj cov tais ci ci tshiab.

Yog tias koj tsis hnov qab txog cov lus pom zoo no, tom qab ntawd cov khoom qab zib tsis muaj qab zib rau cov ntshav qab zib yuav tsis coj teeb meem.

Zoo meej pastry noj rau pies

Cov pies noj zaub mov yuav tsis tsa cov ntshav qab zib (duab: oldtower.ru)

Noj pies rau cov ntshav qab zib yuav ua rau koj mob siab rau lawv cov qab thiab tsw qab. Ua noj lawv yooj yim.

Cov khoom xyaw rau lub khob noom cookie:

rye hmoov 1 kg
poov 30 g
400 ml dej
2 tbsp. l zaub roj
cov ntsev.

Kev npaj: sib tov 500 g hmoov, poov xab, dej thiab roj, sib tov thiab ntxiv cov seem uas yog 500 g hmoov. Knead lub khob noom cookie tawv thiab muab tso rau hauv qhov chaw sov kom haum.

Raws li kev sau, koj tuaj yeem siv txhua yam khoom pub rau cov neeg mob ntshav qab zib (txiv apples, pears, txiv ntoo qab zib, currants, hau qe, zaub, nqaij ntshiv lossis ntses, thiab lwm yam).

Muffins rau cov ntshav qab zib

Muffins rau cov ntshav qab zib yog lub teeb thiab qab (duab: vanille.md)

Muffins pub rau cov ntshav qab zib tuaj yeem npaj raws li daim ntawv qhia tshwj xeeb.

rye hmoov 4 tbsp. l.,.
qe 1 pc.,
roj qab rog margarine 55 g
txiv qaub zest
raisins los yog currants,
ntsev
sweetener.

Kev npaj: yeej qe nrog margarine, ntxiv piam thaj hloov thiab txiv qaub zest, sib tov. Ncuav hmoov nplej tom qab ntawv. Koj tuaj yeem ntxiv me ntsis raisins lossis currant berries rau lub khob noom cookie. Hloov lub khob noom cookie rau hauv cov pwm nrog cov roj margarine, thiab ci rau ib nrab ib teev hauv qhov cub ntawm 200 degrees Celsius. Ntshav qab zib muffins yog npaj txhij.

Txiv kab ntxwv ncuav

Ncuav qab zib ua los ntawm cov txiv kab ntxwv tsis yog tsuas yog muaj kev noj qab haus huv tab sis kuj muaj qab (duab: i.ytimg.com)

Txhua tus neeg yuav txaus siab rau lub ncuav tsw qab nrog txiv kab ntxwv. Tom qab siv nws, koj tsis tas yuav txhawj tias ntshav qab zib yuav sawv.

txiv kab ntxwv 1 pc.,
qe 1 pc.,
sorbitol 30 g
kua txiv txiv qaub
txiv qaub tev 2 tsp.,
hauv av almonds 100 g.

Kev npaj: poob rau txiv kab ntxwv hauv dej npau npau thiab muab rhaub rau li 20 feeb. Tshem tawm, txias, txiav rau hauv daim thiab tshem cov pob txha. Zom rau hauv rab nrog tev. Txhawm rau npaj cov khob noom cookie, ntaus lub qe nrog sorbitol, ntxiv cov kua txiv qaub thiab zest. Ncuav almonds thiab txiv kab ntxwv rau hauv qhov tshwm sim loj, sib tov. Muab lub khob noom cookie ua tiav rau hauv pwm thiab ci hauv qhov cub ntawm 180 degrees Celsius rau 40 feeb.

Kua ncuav qab zib

Kua ncuav qab zib - cov zaub mov qab qab uas muaj qab hau (yees duab: gastronom.ru)

Ib lub txiv apple uas tsim los ua noj raws li daim ntawv qhia tshwj xeeb tuaj yeem noj tau yam tsis muaj teeb meem ntshav qab zib.

Kev npaj: yeej cov hnub tws nrog margarine. Txais cov txiv apples thiab ntxiv rau hnub tim. Do, ntxiv ntsev thiab seasoning. Yeej lub resulting loj. Ntxiv qe thiab raisins, sib tov. Tom qab ntawd ntxiv hmoov nplej, ci hmoov thiab txiv maj phaub mis. Preheat qhov cub rau 180 degrees Celsius. Muab cov ntawv parchment hauv qab ntawm lub tais ci thiab hloov lub khob noom cookie. Ci kom txog thaum uas xim av ntab rau 40 feeb.

Blueberry khoom noj qab zib

Blueberries pab txo qis cov ntshav qab zib (yees duab: e-w-e.ru)

Xws li cov ncuav qab zib yuav pab tau rau hom 1 thiab ntshav qab zib hom 2, vim tias blueberries muaj koob npe rau lawv txoj kev muaj peev xwm qis qab zib. Hloov chaw ntawm khov los yog tshiab blueberries, currant berries kuj tseem siv tau.

ntxhib hmoov 150 g
tsis muaj rog tsev cheese 150 g,
Cov roj qab rog tsawg 150 g,
walnuts 3 pcs.,
cov nplooj siab tshiab lossis khov (lossis currants) 750 g,
qe 2 pcs.,
qab zib hloov 2 tbsp. l.,.
almonds 50 g
cream los yog qaub cream 1 tbsp. l.,.
ntsev 1 tsp.,
cinnamon mus saj.

Kev npaj: Sift hmoov nplej, ntxiv tsev cheese, sib tov. Tom qab ntawd ntxiv muag roj margarine thiab ntsev. Knead lub khob noom cookie nrog koj txhais tes. Tom qab ntawd muab tso rau hauv lub tub yees rau ib nrab ib teev. Yob tawm lub khob noom cookie txias, maj mam nphoo nrog hmoov nplej, quav rau hauv ib nrab thiab yob dua. Yog hais tias cov kua hauv av yog khov, tom qab ntawd lawv yuav tsum xub muab pov thiab ziab, thiab cov tshiab yuav tsum muab ntxuav thiab tseem qhuav. Tom qab ntawd koj yuav tsum tuav lub qe, ntxiv cov qab zib, almonds thiab cov txuj lom thiab mus txuas ntxiv rau kev ntaus. Ntxiv qab zib, nplawm. Preheat qhov cub rau 200 degrees Celsius. Ntub rau hauv daim ntawv nrog margarine thiab muab lub khob noom cookie rau hauv nws thiab muab tso rau hauv qhov cub rau ib quarter ntawm ib teev. Lub khob noom cookie yuav tsum ci me ntsis. Tshem tawm los ntawm qhov cub thiab sprinkle nrog tws neeg rau. Nthuav cov kua txiv rau saum thiab npog nrog sib tov ntawm cov qe. Muab tso rau hauv qhov cub. Txo qhov cub kub kom kub mus rau 160 degrees Celsius. Cov ncuav qab zib yuav npaj txhij hauv 40 feeb.

Tsvetaevsky cov ncuav ci

Xws li cov khoom qab zib tuaj yeem ua los ntawm txiv pos nphuab, txiv ntoo qab zib lossis txiv pos nphuab (duab: gastronom.ru)

Muaj cov zaub mov noj ntawm Tsvetaevsky khoom noj qab zib daim ntawv qhia uas yuav thov rau cov neeg mob ntshav qab zib ntawm yam 1 thiab 2, ntxiv rau txhua tus neeg nyiam ua khoom qab zib.

Cov khoom xyaw rau lub khob noom cookie:

nplej hmoov nplej 1.5 khob,
qaub cream (rog cov ntsiab lus 10%) 120 ml,
Cov roj qab rog tsawg 150 g,
dej qab zib 0.5 tsp.,
vinegar 15 g
txiv apples 1 kg.

Cov khoom xyaw rau qab zib:

qaub cream (rog cov ntsiab lus 10%) 1 khob,
fructose 1 khob,
qe 1 pc.,
rye hmoov 2 tbsp. l

Kev npaj: los npaj lub khob noom cookie, koj yuav tsum tau yaj lub margarine thiab sib tov nrog qaub cream. Siv cov kua txob los tua cov dej qab zib thiab ntxiv rau hmoov. Do kom zoo. Nyem lub ncuav ci nrog margarine thiab muab lub khob noom cookie tso rau hauv. Ntxuav txiv apples, tev, txiav rau hauv cov hlais thiab muab tso rau ntawm lub khob noom cookie.

Txhawm rau npaj cov qab zib, koj yuav tsum muab cov khoom sib xyaw uas tsim nyog thiab txhawm rau thiab nteg rau ntawm cov txiv apples.

Preheat qhov cub rau 180 degrees Celsius thiab ncuav lub ncuav mog qab zib rau 40-50 feeb.

Carrot khoom qab zib

Carrot khoom qab zib tuaj yeem noj nrog cov ntshav qab zib (yees duab: diabetdieta.ru)

Carrot khoom qab zib yuav ua rau koj xav tsis thoob nws thiab nws cov tsw qab txhua yam khoom noj qab zib nrog ntshav qab zib.

rye hmoov 50 g,
carrots 300 g
walnuts 200 g,
fructose 150 g
crushed nplej mov ci crackers 50 g,
4 lub qe,
txiv hmab txiv ntoo los yog kua txiv txiv hmab txiv ntoo 1 tbsp. l.,.
dej qab zib 1 tsp.,
cinnamon thiab lwm yam txuj lom.

Kev npaj: grate lub peeled carrots. Zuaj cov txiv ntoo thiab ua ke nrog cov hmoov nplej thiab cov ncuav ci. Ntxiv cov dej qab zib, ntsev. Cais cov nas ncuav tawm hauv yolks. Ntxiv fructose nrog rau kua txiv (kua txiv currant tuaj yeem siv) thiab cov txuj lom rau lub nkaub. Yeej. Ntxiv cov hmoov nplej nrog breadcrumbs thiab carrots. Sib xyaw kom zoo. Yeej cov protein thiab qhia lawv mus rau hauv lub khob noom cookie.

Caw ib daim ntawv ci nrog margarine thiab nteg tawm lub khob noom cookie. Ci hauv qhov cub rhuab kom 180 degrees Celsius kom txog thaum siav.

Paub txog cov thev naus laus zis thiab cov cai coj los ua ci tau rau cov ntshav qab zib, cov neeg muaj ntshav qab zib muaj peev xwm txaus siab rau cov zaub mov zoo noj thiab qab.

Yuav ua li cas ua noj buckwheat biscuit, uas tsis ua mob ntshav qab zib, koj tuaj yeem pom hauv cov yees duab hauv qab no.

Kev ua noj rau cov neeg mob ntshav qab zib tsis yog txoj cai txwv: koj tuaj yeem noj nws nrog kev lom zem, tab sis saib xyuas ntau txoj cai thiab txwv.

Yog hais tias ci ci raws li cov zaub mov txawv, uas tuaj yeem yuav hauv khw muag khoom lossis cov khw muag khoom noj khoom haus, muaj peev xwm lees txais rau cov ntshav qab zib hom 1 tsawg tsawg, tom qab ntawd ci rau cov ntshav qab zib hom 2 yuav tsum tau npaj tshwj xeeb rau hauv cov kev mob no uas nws muaj peev xwm soj ntsuam nruj raws li txoj cai thiab zaub mov txawv, tsis suav nrog siv cov khoom txwv tsis pub siv.

Kuv yuav noj dab tsi nrog ncuav qab zib?

Txhua tus paub txoj cai tseem ceeb ntawm kev ua noj ua haus rau cov neeg mob ntshav qab zib: nws tau npaj yam tsis siv qab zib, nrog rau nws hloov pauv - fructose, stevia, maple phoov, zib ntab.

Kev noj haus qis-carb, glycemic tsis tshua muaj siab ntawm cov khoom lag luam - cov hauv paus yog paub rau txhua tus neeg uas nyeem cov ntawv no. Thaum xub thawj siab zoo nws zoo nkaus li tias cov khoom qab zib tsis muaj qab zib rau cov ntshav qab zib tsis tau saj thiab qab li ib txwm, thiab yog li ntawd tsis tuaj yeem ua rau muaj qab.

Tab sis qhov no tsis yog li ntawd: cov zaub mov txawv uas koj yuav ntsib hauv qab no yog siv los ntawm kev txaus siab los ntawm cov neeg uas tsis raug kev mob ntshav qab zib, tab sis ua raws li kev noj haus zoo. Ib qho loj ntxiv yog tias cov zaub mov txawv yog thoob plaws, yooj yim thiab nrawm los npaj.

Cov hmoov nplej zoo li cas rau cov ntshav qab zib tuaj yeem siv hauv cov ntawv ci ci?

Lub hauv paus ntawm txhua qhov kev sim yog hmoov, rau cov neeg mob ntshav qab zib tau tso cai siv tsis tas txhua yam ntawm nws cov hom. Nplej - txwv, kom tsis suav nrog ceg. Koj tuaj yeem thov cov qib qis thiab ntxhib kev sib tsoo. Rau ntshav qab zib, flaxseed, rye, buckwheat, pob kws thiab oatmeal muaj txiaj ntsig. Lawv ua cov pastries zoo heev uas tuaj yeem noj los ntawm hom 2 ntshav qab zib.

Cov cai tswjfwm rau kev siv cov khoom lag luam hauv cov ntawv qhia ua noj ua haus rau cov ntshav qab zib

Kev siv cov txiv hmab txiv ntoo qab zib, toppings nrog qab zib thiab khaws cia tsis tau. Tab sis koj tuaj yeem ntxiv zib muv hauv qhov ntau tsawg.
Nqaij qaib qe raug tso cai nyob rau hauv kev siv tsawg - tag nrho cov pastries rau cov neeg mob ntshav qab zib thiab nws cov zaub mov txawv suav nrog 1 lub qe. Yog tias xav tau ntau dua, tom qab ntawd siv cov protein tawm, tab sis tsis yolks. Tsis muaj kev txwv thaum npaj cov toppings rau pies nrog lub qe hau.
Cov qab zib qab zib yog hloov nrog zaub (txiv ntseej, paj noob hlis, pob kws thiab lwm yam) lossis cov roj qab rog tsawg.
Txhua hom ntshav qab zib 2 tau paub tias thaum ua zaub mov ci rau zaub mov noj tshwj xeeb, nws yog qhov yuav tsum tau tswj hwm cov calories ntau, cov lej ntawm cov khob cij thiab cov lej glycemic. Nws yog ib qho tseem ceeb kom ua qhov no ncaj qha rau hauv txoj kev ua noj, tab sis tsis tau tom qab ua tiav nws.
Ua noj rau hauv qee qhov me me kom tsis txhob muaj kev ntxias kom ua kom tsis txaus siab, nrog rau kev zam ntawm cov hnub so, thaum cov qhua tau caw thiab kev kho mob yog npaj rau lawv.
Yuav tsum muaj dosed - 1-2, tab sis tsis muaj ntau cov kev pabcuam ntxiv.
Nws yog qhov zoo dua los kho koj tus kheej rau cov ncuav ci ncuav qab zib tshiab, tsis txhob tawm hnub tom qab.
Nws yuav tsum nco ntsoov tias txawm tias cov khoom tshwj xeeb tsim tau raws li kev tsim qauv uas tsim nyog rau cov neeg mob ntshav qab zib tsis tuaj yeem ua noj thiab nquag noj: tsis pub ntau tshaj 1 zaug nyob hauv ib lub lis piam.
Nws raug nquahu kom koj kuaj ntshav qab zib ua ntej thiab tom qab noj mov.

Ib daim ntawv qhia rau kev ua noj qab zib thoob plaws thiab kev nyab xeeb rau hom 2 ntshav qab zib

Cov ntawv qhia rau cov khoom qab zib, yob, ncuav qab zib, thiab lwm yam ncuav rau cov neeg mob ntshav qab zib tau ua rau feem ntau ntawm kev sim yooj yim, uas yog ua los ntawm hmoov nplej rye. Nco qab daim ntawv qhia no, nws muaj txiaj ntsig rau hom 1 thiab ntshav qab zib hom 2.

Nws suav nrog cov khoom xyaw yooj yim muaj nyob hauv txhua lub tsev:

Los ntawm qhov kev ntsuas no, koj tuaj yeem ci ncuav qab zib, qaws, pizza, pretzels thiab ntau dua, tau kawg, nrog lossis tsis muaj toppings. Nws tau npaj yooj yim - dej yog rhuab mus rau qhov kub tsuas yog saum toj no qhov kub ntawm tib neeg lub cev, poov xab bred hauv nws. Tom qab ntawd me ntsis hmoov nplej ntxiv, lub khob noom cookie yog zuaj nrog cov roj ntxiv, thaum xaus qhov loj yuav tsum tau ua kom muaj ntsev.

Thaum lub kneading coj qhov chaw, lub khob noom cookie yog muab tso rau hauv qhov chaw sov, npog nrog phuam sov kom nws haum zoo dua. Yog li nws yuav tsum tau siv li ib teev thiab tos rau txhawm rau kom siav. Nws tuaj yeem yog pob zaub stewed nrog lub qe lossis txiv ncuav stewed nrog cinnamon thiab zib ntab, lossis lwm yam. Koj tuaj yeem txwv koj tus kheej kom ci buns.

Yog tias tsis muaj sijhawm lossis muaj siab rau mess nrog lub khob noom cookie, muaj qhov yooj yim tshaj plaws - kom noj cov ncuav pita nyias ua lub hauv paus rau cov ncuav. Raws li koj paub, nyob rau hauv nws muaj pes tsawg leeg - tsuas yog hmoov (nyob rau hauv rooj plaub rau cov neeg mob ntshav qab zib - rye), dej thiab ntsev. Nws yooj yim heev los siv nws los ua ncuav puff pastries, pizza analogues thiab lwm yam ncuav qab zib tsis qab zib.

Yuav ua li cas ua ib lub ncuav mog qab zib rau cov ntshav qab zib?

Ntsev cov ncuav qab zib yuav tsis hloov cov khoom qab zib, uas txwv tsis pub cov ntshav qab zib. Tab sis tsis ua tiav, vim tias muaj cov khoom qab zib muaj ntshav qab zib tshwj xeeb, cov zaub mov txawv ntawm peb tam sim no yuav qhia.

Xws li cov zaub mov txawv li lush qab zib protein ntau cream los yog tuab thiab roj, ntawm chav kawm, yuav tsis yog, tab sis cov khoom qab zib me me, qee zaum ntawm ncuav qab zib lossis lwm yam, nrog ua tib zoo xaiv cov khoom xyaw raug tso cai!

Piv txwv li, noj khoom qab zib-yogurt ncuav qab zib rau hom 2 ntshav qab zib: daim ntawv qhia tsis suav nrog qhov txheej txheem ci! Nws yuav tsum:

Ua cov khoom qab zib nrog koj tus kheej txhais tes yog qhov tseem ceeb: koj yuav tsum tau dilute gelatin thiab txias nws me ntsis, sib tov qaub cream, yogurt, tsev cheese kom txog thaum tus, ntxiv gelatin rau qhov loj thiab ua tib zoo tso. Tom qab ntawd qhia cov txiv ntseej los yog txiv ntoo, waffles thiab ncuav sib tov rau hauv daim ntawv npaj.

Xws li lub ncuav mog qab zib rau cov ntshav qab zib yuav tsum muab tso rau hauv lub tub yees, qhov twg nws yuav tsum nyob 3-4 teev. Koj tuaj yeem qab zib nws nrog fructose. Thaum muab kev pabcuam, tshem nws tawm ntawm pwm, tuav nws rau ib pliag hauv dej sov, tig nws mus rau lub tais, dai saum toj nrog txiv pos nphuab, hlais cov txiv apples lossis txiv kab ntxwv, taum walnuts, mint nplooj.

Pies, pies, rolls: ci zaub mov txawv rau hom 2 mob ntshav qab zib

Yog tias koj txiav txim siab ua ib lub ncuav qab zib rau cov neeg mob ntshav qab zib, daim ntawv qhia twb paub rau koj: npaj lub khob noom cookie thiab txhawm rau kev pub noj zaub, txiv hmab txiv ntoo, cov txiv ntoo, cov khoom muaj qaub-mis.

Txhua tus nyiam cov kua ncuav qab zib thiab hauv txhua hom kev xaiv - Fabkis, charlotte, ntawm luv luv pastry. Cia saib yuav ua li cas kom ua sai sai thiab yooj yim ua noj tsis tu ncua, tab sis cov lus qhia ua kua ncuav qab zib ntau ntau rau cov ntshav qab zib hom 2.

Margarine xyaw nrog fructose, ib lub qe ntxiv, qhov loj yog nplawm nrog nplawm. Hmoov yog qhia rau hauv ib rab diav thiab muab zuaj kom huv si. Cov txiv ntoo tau tawg (tws kom zoo), ntxiv rau qhov loj nrog rau mis nyuj. Thaum xaus, ib lub ci ci yog ntxiv (ib nrab ntawm ib lub hnab).

Lub khob noom cookie yog nteg tawm hauv cov pwm nrog lub npoo siab, nws tau pw thiaj li muab cov npoo npoo thiab qhov chaw rau txhawm rau tsim. Nws yog ib qho tsim nyog los tuav lub khob noom cookie hauv qhov cub kom txog 15 feeb, kom cov txheej tau txais cov ntom ntom. Tom ntej no, txhaws tau npaj.

Apples yog txiav rau hauv slices, sprinkled nrog txiv qaub kua txiv thiaj li tsis mus poob lawv cov tsos tshiab. Lawv yuav tsum tau txais me ntsis nyob rau hauv ib lub lauj kaub kib hauv cov roj zaub, tsw, koj tuaj yeem ntxiv me ntsis zib ntab, nphoo nrog cov cinnamon. Muab qhov txhaws rau hauv qhov chaw muab rau nws, ci rau 20-25 feeb.

Ncuav qab zib, khob noom, ncuav ci rau cov neeg mob ntshav qab zib: cov zaub mov txawv

Cov qauv tseem ceeb ntawm kev ua mov ci rau cov ntshav qab zib hom 2 tseem ua raws cov txheej txheem no. Yog tias cov qhua tuaj yuam kev, koj tuaj yeem kho lawv los ua cov oatmeal ncuav qab zib uas nyob hauv tsev.

Hercules plaub ya ri - 1 khob (lawv tuaj yeem tsoo los yog tuaj yeem tso rau hauv lawv daim ntawv ntuj),
Qe - 1 daim
Ci hmoov - ib nrab hnab,
Margarine - me ntsis, txog ntawm ib tug tablespoon,
Sweetener mus saj
Mis nyuj - los ntawm kev sib thooj, tsawg dua li ib nrab ib khob,
Vanilla rau qab.

Lub qhov cub tsuas yog yooj yim tshwj xeeb - tag nrho cov saum toj no tau sib xyaw rau homogeneous, txaus tuab (thiab tsis tau kua!) Loj, tom qab ntawd nws tau muab tso rau hauv cov vaj huam sib luag thiab cov foos ntawm cov ntawv ci, roj nrog cov roj zaub, lossis ntawm parchment. Rau kev hloov pauv, koj tuaj yeem ntxiv cov txiv ntoo, txiv hmab txiv ntoo kom qhuav, cov txiv ntoo qhuav thiab khov. Ncuav qab zib yog ci rau 20 feeb ntawm qhov kub ntawm 180 degrees.

Muffins, ncuav, ncuav muffins rau cov mob ntshav qab zib - txhua qhov no ua tau thiab tiag tiag ci hauv tsev ib leeg!

Yog tias cov ntawv qhia raug tsis pom, sim los ntawm kev hloov cov khoom xyaw uas tsis tsim nyog rau tus mob ntshav qab zib hauv cov zaub mov txawv!

Ib chav kawm tswv yim hauv kev npaj ntawm cupcakes, uas kuv tus ntxhais npaj nrog kuv pab me me)

Kuv yuav hais ua ntej tias cov ntoo thuv hauv daim ntawv qhia yuav zoo li qab zib rau lwm tus, lawv tuaj yeem hloov nrog qee yam.

Kuv xav qhia rau koj ib qho yooj yim

ib daim ntawv qhia rau qab ncuav qab zib thiab noj qab nyob zoo

uas tsis muaj hmoov nplej thiab qab zib. Qhov tseem ceeb tshaj, koj tus menyuam tuaj yeem koom kev ua noj. Kuv tus ntxhais tsuas yog ib xyoos thiab 8 lub hlis xwb, yog li kuv npaj txhua yam ua ntej, tab sis nrog tus menyuam hlob koj tuaj yeem tso cai ywj pheej ntau dua. Kuv tus ntxhais hauv chav ua noj nws muaj nws tus kheej kaum nrog apron thiab cuab yeej. Peb ua peb khob ncuav nyob ntawd.

sau npe kom pom cov kab ntawv txuas
Koj yuav xav tau: Rau zaub ntug hauv paus cupcakes

oatmeal 150 g
yogurt dawb 250 g
protein ntawm ob lub qe
txiv apples thiab / lossis pears 350 g
txiv puv luj slices 250 g
carrots 300 g
qhuav cranberries, raisins lossis txiv ntoo qab zib 20 g
prunes, apricots qhuav lossis hnub 80 g
ci hmoov 1 tsp

Rau cov curd cream:

sau npe kom pom cov kab ntawv txuas

tsis tshua muaj rog tsev cheese lossis ricotta 250 g
kua mis nyeem qaub 100 g
berries (peb coj khov, tab sis nyiam dua tshiab) 220 g

Ncuav oatmeal nrog yogurt thiab sib tov zoo. Ntxiv cov nplawm los nplawm.

sau npe kom pom qhov txuas Grate carrots rau ntawm grater nplua, kua thiab pear ntawm ntxig grater, zoo tsuav cov hmoov ntoo (koj tuaj yeem tsuav txhua yam hauv rab, qhov tseem ceeb tsis yog kom ua kom mos), ntxiv rau lub khob noom cookie.

sau npe kom pom cov kab ntawv txuas

Ntxiv cov txiv hmab txiv ntoo qhuav thiab txiv qhuav cranberries rau hauv lub khob noom cookie, ntxiv cov hmoov ci, sib tov txhua yam ntxiv

Tso lub khob noom cookie rau hauv cov khob cij ncuav. Ci hauv qhov cub preheated ntawm qhov kub ntawm 160 degrees 50 feeb.
Peb ua cov qab zib: ntxiag yogurt thiab berries hauv rab, ntxiv tsev cheese rau yav tom ntej cream. Cov tshuaj nplaum tau npaj txhij, nws tseem tuaj yeem ua kom txias yees.

Siv lub khob ncuav qab zib ntawm lub qhov cub, txias. Peb kis cov txiv kab ntxwv tso rau lawv. Tseg rau hauv tub yees rau ob peb teev.

Pab koj tus kheej!
sau npe kom pom cov kab ntawv txuas

Ib chav kawm tswv yim hauv kev npaj ntawm cupcakes, uas kuv tus ntxhais npaj nrog kuv pab me me)

Kuv yuav hais ua ntej tias cov ntoo thuv hauv daim ntawv qhia yuav zoo li qab zib rau lwm tus, lawv tuaj yeem hloov nrog qee yam.

Kuv xav qhia rau koj ib qho yooj yim

ib daim ntawv qhia rau qab ncuav qab zib thiab noj qab nyob zoo

sau npe kom pom cov kab ntawv txuas
Koj yuav xav tau: Rau zaub ntug hauv paus cupcakes

oatmeal 150 g
yogurt dawb 250 g
protein ntawm ob lub qe
txiv apples thiab / lossis pears 350 g
txiv puv luj slices 250 g
carrots 300 g
qhuav cranberries, raisins lossis txiv ntoo qab zib 20 g
prunes, apricots qhuav lossis hnub 80 g
ci hmoov 1 tsp

Rau cov curd cream:

sau npe kom pom cov kab ntawv txuas

tsis tshua muaj rog tsev cheese lossis ricotta 250 g
kua mis nyeem qaub 100 g
berries (peb coj khov, tab sis nyiam dua tshiab) 220 g

Ncuav oatmeal nrog yogurt thiab sib tov zoo. Ntxiv cov nplawm los nplawm.

sau npe kom pom cov kab ntawv txuas

Ntxiv cov txiv hmab txiv ntoo qhuav thiab txiv qhuav cranberries rau hauv lub khob noom cookie, ntxiv cov hmoov ci, sib tov txhua yam ntxiv

Tso lub khob noom cookie rau hauv cov khob cij ncuav. Ci hauv qhov cub preheated ntawm qhov kub ntawm 160 degrees 50 feeb.
Peb ua cov qab zib: ntxiag yogurt thiab berries hauv rab, ntxiv tsev cheese rau yav tom ntej cream. Cov tshuaj nplaum tau npaj txhij, nws tseem tuaj yeem ua kom txias yees.

Siv lub khob ncuav qab zib ntawm lub qhov cub, txias. Peb kis cov txiv kab ntxwv tso rau lawv. Tseg rau hauv tub yees rau ob peb teev.

Pab koj tus kheej!
sau npe kom pom cov kab ntawv txuas

Yuav ua li cas ua noj qab zib-dag taub dag cheesecake:

Ua noj lub taub dag. Nyob rau hauv rab, tsoo nws mus rau hauv ib lub smoothie.
Sib tov tag nrho cov khoom xyaw rau txhaws (saib cov khoom xyaw) rau hauv homogeneous huab hwm coj. Koj yuav tsum tau txais cov qauv creamy. Tso 2 dia ntawm cov kua zaub taub dag rau lub hauv paus.
Nqa cov ncuav ci nrog cov npoo siab. Npog nrog parchment. Ncuav dej txhaws rau hauv nws. Npog sab saum toj nrog ntawv ci.
Siv lub yias loj dua, nchuav dej rau hauv nws. Muab tso rau hauv nws daim ntawv peb sau. Dej yuav tsum mus txog hauv nruab nrab ntawm lub taub dag sau daim ntawv.
Tso cov qauv hauv qhov cub. Ci rau 1 teev ntawm 180 degrees.
Tom qab tso cai rau txhaws kom txias, thiab tawm hauv tub yees thaum hmo ntuj.
Peb yuav npaj lub hauv paus uas peb qab zib taub dag ntawm cheesecake yuav dag. Sib tov cov khoom xyaw qhuav ntawm lub hauv paus, thiab cais dej, roj thiab taub dag kom huv.
Maj mam muab ua ke, tsis txhob kneading ntau. Qhov loj yuav tsum nyob twj ywm.
Muab cov txheej nyias nyias ntawm qhov loj rau ntawm daim ntawv ci ntawm cov roj, thiab ci rau ib nrab ib teev ntawm 180 degrees. Tom qab ntawd cia cov khoom qab zib kom txias.
Tam sim no peb sau thiab kho cov taub dag cheesecake. Tso cov ncuav mog qab zib rau cov zaub mov, ua tib zoo muab cov mov tso rau. Los ua cov xim av ci, siv maltitol thiab lub qhov cub hlawv. Yog tias koj tsis muaj lub qhov cub kub hnyiab, koj tuaj yeem kho cov cheesecake nrog hlais cov taub lossis cov txuj lom.

BJU khoom noj qab zib, xam hauv lub laij lej zaub mov: