Tsev cheese rau cov ntshav qab zib - cov txiaj ntsig thiab cov lus qhia (ua zaub mov txawv)

• Kefir yog nchuav rau hauv lub khob zaub mov nrog lub siab siab thiab muab tso rau hauv lub lauj kaub loj nrog dej.
• Tag nrho cov no yog muab tso rau hauv hluav taws thiab tshaj li tsawg tshav kub coj mus rau ib lub rhaub.
• Tom qab - tshem tawm los ntawm lub qhov cub thiab cia sawv ntsug.
• Tom qab ntawd - dua, txhua yam yog nchuav mus rau ib sab cib nrog gauze.

Curd yog npaj tau. Ntsev tuaj yeem muab ntxiv rau qhov saj.

Daim ntawv qhia yooj yim

Ncuav muffin nrog carrots

Tsis muaj teeb meem npaum li cas lub tsev qaib cheese, ntev dhau nws tseem yuav tau txais dhau. Tab sis koj tseem yuav tau ua raws li kev noj haus, yog li koj tuaj yeem ua ib qho yooj yim tab sis qab tais los ntawm nws - khoom qab zib curd nrog carrots. Cov khoom xyaw tseem ceeb:

• 300 grams ntawm grated carrots (siv grater nplua),
• 150 grams ntawm tsev cheese (koj tuaj yeem nqa cov roj nruab nrab cov ntsiab lus - nws yuav tig tawm tastier)
• 100 grams ceg,
• 100 grams uas tsis muaj roj ntau ryazhenka,
• 3 lub qe
• txog 50-60 grams ntawm apricots qhuav (nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav, tsis yog jam lossis marmalade),
• ib me nyuam diav ntawm ci hmoov
• Cin teaspoon cinnamon
• ntsev thiab cov khoom qab zib los saj.

Txhawm rau npaj cov khob noom cookie, carrots, ceg, qe, ci hmoov, cinnamon, ntsev yog tov. Tag nrho cov no tau muab tso ua ke kom txog rau thaum homogeneous ntom loj tau. Cais sib tov tsev cheese, grated qhuav apricots, fermented ci mis nyuj thiab sweetener. Nws yuav yog ib lub khob noom puab.

Nws tshua tsuas yog noj cov silicone pwm, muab tso rau hauv lawv ib txheej ntawm lub khob noom cookie, saum - txhaws, tom qab ntawd - dua lub khob noom cookie. Ci muffins rau 25-30 feeb (180 degrees). Koj tuaj yeem ntxiv cov khoom qab zib nrog nplooj mint lossis koj nyiam txiv ntoo.

Cov zaub mov muaj nqis ntawm cov tais diav yog raws li hauv qab no:

Cov Lus Cog Tseg kom siv

Nws ntseeg tau hais tias kom txo cov nyiaj ntawm tsev cheese noj (thiab feem ntau cov khoom noj mis nyuj) nrog hom 2 ntshav qab zib mellitus yog qhov tsim nyog nyob rau hauv muaj cov kab mob li nram no:

• urolithiasis,
• mob ntev ntawm lub zais zis,
• lub raum tsis ua hauj lwm.

Nyob rau hauv muaj cov kab mob zoo li no, koj yuav tsum sab laj nrog tus kws kho mob tsaj plhu tawm ntxiv.

Tag Nrho muaj tsev cheese rau hom ntshav qab zib hom 2Cov. Nws pab txhawb rau qhov ib txwm ntawm cov metabolism, thiab vim tias cov ntsiab lus ntawm cov rog tsawg - txo qhov ntxim nyiam ntawm kev rog dhau. Qhov pom zoo kom noj txhua hnub yog 100-200 grams, tab sis nrog cov roj tsawg cov ntsiab lus.

Cov txiaj ntsig ntawm tsev cheese rau mob ntshav qab zib

Kev sib tham ntawm kev cuam tshuam ntawm tsev cheese nyob rau ntshav qab zib yuav tsum pib nrog cov khoom sib xyaw. Tom qab tag nrho, dhau li ntawm cov protein, nws tseem muaj ntau yam tseem ceeb.

• Vitamin B2 - lub luag haujlwm saib xyuas kev noj qab haus huv ntawm lub qhov muag thiab tawv nqaij. Nws yog ib qho tseem ceeb hauv cov ntshav qab zib kom tsis txhob muaj teeb meem xws li mob ntshav qab zib retinopathy thiab angiopathy. Tsis tas li, cov kab mob ntshav qab zib muaj cov tawv nqaij tshwm sim, yog li siv cov khoom no yog qhov tsim nyog. Hauv 100 grams ntawm tsev cheese 17% kev noj haus txhua hnub ntawm cov vitamins.
• Vitamin PP - lub luag haujlwm rau lub cev noj qab haus huv. Nws kuj tseem tsim nyog rau kev ua haujlwm tsis zoo ntawm lub paj hlwb. Yog li ntawd, kev tso dej rov qab ua ntu zus ntawm cov khoom no tuaj yeem yog kev tiv thaiv ntawm tus mob ntshav qab zib neuropathy. Hauv 100 grams ntawm cov khoom lag luam 16% ntawm txhua hnub.
• Calcium thiab phosphorusCov. Cov zaub mov muaj qhov tseem ceeb rau kev noj qab haus huv ntawm peb cov pob txha, lub paj hlwb, nrog rau kev hnyav ntawm lub zog. Hauv 100 grams ntawm tsev cheese, lawv 20% ntawm ib hnub ib hnub rau ib tus neeg nruab nrab.
• Nyob rau hauv ntuj tsev tsev cheese ntau protein - 17 grams rau 100 grams.

Glycemic thiab insulin Performance index

Glycemic Performance index curd tsis muaj piam thaj thiab lwm yam ntim yog 0. Ntawm no yog cov lus qhia ntxaws ntawm GI ntawm cov khoom noj siv mis. Qhov no txhais tau tias tom qab siv nws, tus mob ntshav qab zib yuav tsis muaj lub ntsej muag zoo nyob hauv qab zib. Tias yog vim li cas tsev cheese yog suav tias yog ib qho muaj txiaj ntsig zoo thiab muaj khoom noj qab zib tau.

Qhov ntsuas cov kua dej tsev cheese kuj tseem me me - 45. Qhov no yog tus nqi qis tshaj plaws ntawm txhua cov khoom noj siv mis. Xws li tus nqi qis qhia tias tom qab siv tsev cheese, cov yias tsis tuaj yeem siv nrog cov kua dej ntau lawm. Qhov no yog qhov tseem ceeb rau cov neeg uas nws lub qog twb poob cov qe ntshav. Kev thauj khoom siab tuaj yeem kho qhov txheej txheem no. Nyeem ntxiv txog insulin Performance index hauv kab lus no.

Chav Nyob Khob Cij

Tsev cheese muaj tsawg heev carbohydrates - 2 grams tauj 100 grams. Qhov no yog 0.2 XE. Yog li ntawd, nws yog kev cai tsis coj tus nqi no rau hauv tus account thaum suav lub khob cij.

Tab sis ceev faj nrog cov qab zib curd masses. Lawv yog cov nplua nuj nyob hauv qab zib, thiab txaus ntshai heev rau cov neeg mob ntshav qab zib. Lawv cov qhob cij muaj siab heev - los ntawm 3 XE ib 100 grams.

Calorie cov ntsiab lus

Tsev cheese tau muab faib ua cov rog rog (18%), hauv tsev (9%), cov rog tsawg (nce txog 5%) thiab cov rog tsawg (tsis ntau dua 1%). Cov ntsiab lus calorie nyob ntawm seb muaj rog npaum li cas. Txij li cov carbohydrates yog qhov txaus ntshai nyob rau hauv cov ntshav qab zib, tsis yog calories, tsis muaj txoj cai nruj rau kev siv. Feem ntau, rau kev ua noj ua haus, noj hom nruab nrab-rog tsev cheese. Thiab tsuas yog noj nrog zib ntab lossis txiv ntoo - muaj roj tsawg.

Siv rau ntau hom ntshav qab zib

Tsev cheese yog qhov zoo rau cov neeg mob ntshav qab zib nrog rau txhua yam ntshav qab zib. Tab sis koj yuav tsum xav txog ob peb nuances.

Nrog hom 2 mob ntshav qab zib thaum lub cev yuag, nws yog qhov zoo dua rau noj cheese tsev, muaj cov ntsiab lus ntawm cov rog tsis ntau dua 5%. Nrog hom 1, koj muaj peev xwm txawm qab zib tsev cheese, yog tias muaj caij nyoog pop.

Cov nqi txhua hnub

Tsev cheese yog qhov tseem ceeb, tab sis nws raug nquahu kom tsis txhob noj ntau tshaj txawm tias muaj yam khoom zoo li no. 17 gram ntawm protein nyob hauv 100 grams yog 20% ​​ntawm kev noj zaub mov rau ib hnub rau ib tus neeg nruab nrab. Ntawd yog, sim tsis txhob noj ntau dua 500 grams ntawm cov khoom hauv ib hnub. Kev noj cov protein ntau yuav ua rau lub raum mob, uas twb tau mob ntshav qab zib.

Yuav ua li cas xaiv cov tsev cheese zoo

Muaj cov kev cai uas koj yuav tsum tau ua raws li txhawm rau xaiv hom tsev cheese zoo.

• Xim - dawb nrog lub teeb cream zas.
• Qhov tsis hnov ​​tsw yog me ntsis qaub.
• Thaum nias, ntshav dej tawm, tab sis tsis ntau.
• Lub sib xws yog mos thiab me ntsis oily. Homogeneous.
• Tsev cheese yuav tsum tau khaws cia tsis pub dhau ib lub lim tiam ntawm qhov kub tsawg.

Yuav tsev cheese nyob hauv khw muag khoom nkaus xwb, nyiam dua hermetically kaw. Yog tias koj tso siab rau mus yuav ib yam khoom hauv khw, tsis txhob noj nws yam tsis muaj kev kho cua sov.

Cov zaub mov yooj yim rau txhua hnub

Daim ntawv qhia yooj yim tshaj plaws yog muab cov tsev tshiab tshiab rau cheese nrog zib ntab thiab kua txiv ntoo. Xws li cov khoom noj txom ncauj yuav txaus siab thiab noj qab nyob zoo nyob rau tib lub sijhawm.

Nov yog qee cov zaub mov txawv curd los ntawm peb lub tsev txhab nyiaj piggy:

Koj tuaj yeem nrhiav lwm yam zaub mov txawv nrog tsev cheese rau cov neeg mob ntshav qab zib hauv ntu rau kev faib cov zaub mov txawv los ntawm cov khoom xyaw - tsev cheese.

Cov khoom tau txais txiaj ntsig

Kab mob ntshav qab zib rau cov ntshav qab zib yog ib yam zaub mov zoo tshaj plaws. Thaum lub sijhawm ua haujlwm ntawm tus kabmob, tus neeg mob raug nquahu kom ua raws li kev noj zaub mov, uas muaj nyob hauv txo cov suab thaj thiab cov rog. Tsev cheese yog tag nrho raws li tus yam ntxwv no, yog li nws raug pom zoo los ntawm cov kws tshwj xeeb rau tus kabmob.

Yog tias tus neeg mob tau mob ntshav qab zib mellitus, uas yog hom thib ob, tom qab ntawd nws raug nquahu kom siv cov khoom lag luam, txij li nws ib txwm muaj feem ntawm cov piam thaj rau ntshav. Qhov no tshem tawm qhov xav tau ntawm cov tshuaj insulin. Tom qab siv cov khoom lag luam rau hom 2 mob ntshav qab zib mellitus, kev txhim kho dav dav hauv tus neeg mob txoj kev noj qab haus huv tau sau tseg. Qhov kev txiav txim ntawm qhov curd yog tsom ntawm txo lub cev ntsuas.

Tsev cheese: ib qho khoom zoo rau cov neeg mob ntshav qab zib

Hauv lub ntiaj teb niaj hnub no, thaum yuav luag ib feem rau ntawm tag nrho cov pej xeem hauv ntiaj teb, thiab hauv cov teb chaws tsim, yuav luag ib feem peb raug mob ntshav qab zib, qhov tseeb ntawm kev noj qab haus huv thiab noj qab haus huv tau nce ib hnub. Ntawm txhua cov khoom lag luam tau tso cai thiab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, nws yog cov tsev me uas yog chaw ua haujlwm.

Cov nplua nuj ntawm cov "lub teeb" protein, tsawg kawg ntawm cov rog thiab carbohydrates, ntau cov enzymes thiab vitamins - txhua qhov no yog cov lus piav qhia txog cov khoom muaj txiaj ntsig ntawm tsuas yog tsev cheese.

Puas yog nws muaj peev xwm noj tsev me cheese nrog tus mob thiab ntau npaum li cas?

Dab tsi hauv tsev cheese rau hom ntshav qab zib hom 2 tuaj yeem noj lossis tsis haus tau, yog txiav txim los ntawm tus kws kho mob nkaus xwb. Cov kws tshaj lij pom zoo kom noj cov tsev cheese ntawm cov ntsiab lus ntawm cov rog tsawg, uas yuav muaj kev cuam tshuam zoo rau lub xeev ntawm tib neeg kev noj qab haus huv. Cov rog tsev cheese tuaj yeem tsim kev puas tsuaj rau lub cev, vim nws qhov kev nqis tes yog ua kom nce cov piam thaj hauv cov ntshav.

Tus mob ntshav qab zib yuav tsum haus tsis pub ntau tshaj 200 grams ntawm curd ib hnub, cov ntsiab lus ntawm cov rog tsawg tsawg. Qhov zoo tshaj plaws ntawm cov rog cov ntsiab lus yuav tsum tsis pub ntau tshaj 3 feem pua.

Txoj cai xaiv

Yog tias hom mob ntshav qab zib tau tshwm sim, nws raug nquahu kom xaiv cov khoom zoo. Cov neeg mob tau hais kom yuav tsuas yog cov khoom tshiab uas tsis tau khov ua ntej. Hauv cov khw muag khoom muaj ntau qhov ntau ntawm cov khoom lag luam. Txhawm rau muab cov txiaj ntsig rau lub cev, nws raug nquahu kom muab kev nyiam rau cov rog uas tsis muaj rog cheese. Tom qab yuav cov khoom lag luam, nws cia yuav tsum tau nqa tawm ntawm tsawg kawg 3 hnub. Cov tsev cheese li no tau tso cai siv thaum lub sijhawm xeeb tub.

Ntawm cov ntshav qab zib, tus neeg mob tuaj yeem noj kom tag. Txhawm rau ua qhov no, nws pom zoo kom ua ntau yam ntawm tsev cheese tais diav. Muaj ntau ntau cov zaub mov txawv, uas ua rau nws muaj peev xwm xaiv qhov kev xaiv tsim nyog rau tus neeg mob.

Cov ntawv qhia no tau pom zoo rau siv rau hauv rog rog, uas yog cov khoom nyob hauv pawg ntawm kev noj haus. Los npaj nws, koj yuav tsum tau noj zucchini - 300 grams, tsev cheese - 100 grams, tablespoon. hmoov, ib lub qe, ob peb diav ntawm cheese thiab ntsev me ntsis.

Txhawm rau npaj cov casserole, koj yuav tsum tau noj cov zucchini, ntxuav thiab zuaj lawv nrog grater. Tawm hauv qhov loj tshwm sim rau 20 feeb. Tom qab zucchini cia cov kua txiv, nws yuav tsum tau nyem. Zucchini sib xyaw nrog lwm cov khoom sib xyaw. Qhov loj yog pw hauv ib lub tais ci. Ib qho tais diav tau npaj hauv qhov cub ntawm qhov kub ntawm 180 degrees 40 feeb.

Yog hais tias ib tus neeg xav tau txais daim ntawv qhia qab zib, ces cov ncuav qab zib cheese yuav yog qhov kev xaiv zoo tshaj plaws. Lawv tau npaj raws cov tsev cheese, uas yuav tsum xub ua degreased. Ua li no, nws tau muab tso rau hauv lub lauj kaub nrog dej txias thaum hmo ntuj, nyob rau hauv uas cov kua txiv ntawm ib lub txiv qaub tau ntxiv. Txog kev npaj cov cheesecakes, koj kuj yuav tsum siv ntsev, qe, oatmeal, thiab qab zib.

Oatmeal yog noj, ncuav nrog dej npau thiab infused rau 5 feeb. Tom qab lub sijhawm no, cov kua ntau dhau los ua dej los ntawm huab hwm coj. Curd yuav tsum tau muag nrog rab rawg thiab sib xyaw nrog cereal, qab zib hloov thiab qe. Los ntawm cov txiaj ntsig loj, koj yuav tsum tau tsim cov cheesecakes. Parchment ntawv lays nyob rau hauv daim ntawv rau qhov cub, thiab cheese khoom qab zib yog nteg rau saum. Sab saum toj ntawm lawv, nws pom zoo kom ntub lawv nrog sunflower roj. Cheesecakes yog ci rau 30 feeb ntawm qhov kub ntawm 30 gr.

Lub glycemia tus nqi ntawm cov zaub mov zoo li qub. Nws raug nquahu kom tsis txhob noj ntau tshaj 4 cheese cheese ib zaug.

Curd hlab

Cov hlab yog npaj siv 100 grams hmoov, 200 milliliters mis, 2 qe, diav. sweetener, ntsev, 50 gram ntawm cov roj tsiaj. Txhaws ua raws li 50 grams ntawm cranberries qhuav, 40 grams butter los ntawm qab zib, 2 qe, 0.5 tsp. sweetener, zest ntawm ib lub txiv kab ntxwv, ntsev, 250 grams ntawm kev noj haus curd. Nws yog qhov zoo tshaj plaws los siv tshis curd.

Glaze yog tsim siv 0.5 tsp. cov kua qab zib xoob, 130 milliliters mis, ib lub qe, ob peb tee ntawm vanilla tsw.

Txhawm rau txhawm rau kom kuaj tau zoo, nws raug nquahu kom maj mam muab hmoov hmoov ua ntej. Ib nrab ntawm cov mis nyuj yog coj thiab whipped nrog ib lub qe, piam thaj hloov thiab ntsev. Cov hmoov nplej tau ntxiv rau qhov muaj pes tsawg leeg thiab qhov muaj pes tsawg leeg yog nplawm kom txog thaum muab homogeneous pawg. Tom qab ntawd, butter thiab mis ntxiv rau hauv feem. Qhov loj yuav tsum muaj qhov sib xws ntawm kua qaub cream. Pancakes xav tau ci hauv butter.

XAUS! Yog tias muaj lub siab xav, ces cranberries tau npaj ua ntej rau hauv cov cawv txiv kab ntxwv. Butter thiab txiv kab ntxwv zest yuav tsum tau grated.

Cranberries tov nrog tsev cheese thiab yolks. Vanilla tsw, qab zib thiab yolks tau noj thiab nplawm. Tsev cheese yog ntxiv rau cov txiaj ntsig tau. Cov txhaws tso rau ntawm pancakes thiab qhwv hauv tubules. Lawv yuav tsum tau muab tais rau hauv cov tais ci, uas muaj cov ntug siab. Mis, ib lub qe thiab lub qab zib xoob yog coj thiab nplawm. Pancakes yog watered nrog tau qhov ci. Ib lub tais ci ci hauv qhov cub rau 30 feeb nyob rau 200 ntawm 200.

Tawb Pancakes

Rau cov ntshav qab zib, nws raug nquahu kom noj pancakes los ntawm cov hmoov nplej buckwheat. Rau cov zaub mov koj xav tau 0.5 khob kefir, me ntsis slaked dej qab zib ntawm lub riam, 25 gram ntawm cov roj zaub. Koj tuaj yeem ntxiv tbsp. nonfat qaub cream.

Thaum tsis muaj cov hmoov nplej buckwheat, koj tuaj yeem noj koj tus kheej. Rau qhov no, buckwheat tau noj thiab dhau los ntawm kas fes grinder. Cov hmoov nplej uas muab sib xyaw nrog kefir, qaub cream thiab dej qab zib kom txog thaum muaj qhov sib xws ntawm homogeneous. Txhawm rau cov txheej txheem kom ua tib zoo ua ke, nws raug nquahu kom tawm ntawm qhov loj kom ua rau 15 feeb. Pancakes yuav tsum tau kib hauv cov roj zaub.

Rau kev txhaws, nws raug nquahu kom siv cov cheese loj hauv tsev roj muaj roj tsawg. Ua kom nws qab zib, fructose lossis stevia ntxiv rau qhov tsis tas.

Curd raug pom zoo kom muab xyaw nrog cinnamon lossis txiv hmab txiv ntoo qhuav. Koj tuaj yeem npaj muab tub lim raws li tsev me cheese thiab txiv pos nphuab. Txhawm rau ua qhov no, skim yogurt lossis cream ntxiv rau kab ntsig, ntxiv rau sweetener.

Ntshav qab zib yog ib txoj kev nyuaj uas yuav tsum ua kom tus neeg mob ua raws li kev noj haus zoo. Nrog pathology, nws raug nquahu kom coj mus rau hauv tus account tso cai thiab txwv cov khoom lag luam. Thawj thawj ntawm no yog tsev cheese, uas muaj qhov tsawg kawg nkaus ntawm cov ntsiab lus ua rog. Cov khoom no tsis muaj qhov cuam tshuam zoo rau cov ntshav qab zib. Txhawm rau kom muaj txiaj ntsig zoo ntawm cov khoom ntawm lub cev, nws raug nquahu kom xaiv nws kom raug. Nrog pathology, koj tuaj yeem noj pancakes, qaws, tsev me cheese pancakes, casseroles los ntawm curd, uas yuav ua rau ntau yam neeg mob cov zaub mov.

Mob ntshav qab zib yog dab tsi thiab yuav ua li cas nrog nws?

Hauv cov ntsiab lus yooj yim, mob ntshav qab zib yog qhov tsis ua hauj lwm ntawm tus txiav ua paib cov tshuaj insulin tsim nyog. Insulin deficiency ua rau cov ntshav qabzib ntau hauv cov ntshav. Tab sis nce qib ntawm cov piam thaj hauv cov ntshav ... Koj tuaj yeem tham txog cov kev cuam tshuam hauv lub cev tau ntev, tab sis lub ntsiab yog cov teeb meem uas tus neeg mob ntsib.

Ntshav qab zib mellitus nqa ib tus neeg:

teeb meem tsis pom kev, rhuav tshem cov hlab ntsha me, puas tsuaj rau cov hlab ntshav ntawm lub cev, ua kom lub raum tsis ua haujlwm, mob daim tawv nqaij, tso zis tsis ua haujlwm, mob tsis ua haujlwm.

Thiab qhov txaus ntshai tseem ceeb yog ua rau tsis nco qab, uas tshwm sim thaum cov ntshav qab zib cov ntshav poob qis. Lub sijhawm no, tus txiav ua pa sai li sai tau tso tawm ntau ntawm insulin. Yog ziag no tus neeg tsis pab, ces nws kuj yuav tuag.

Tam sim no, cov ntshav qab zib tau ua tiav zoo nyob rau txhua qib. Cov tshuaj pab cuam rau kev them nyiaj rau "kev tawm tsam" ntawm tus neeg txiav thiab kho cov metabolism hauv lub cev. Tab sis qhov tseem ceeb tshaj plaws hauv kev kho cov kab mob hnyav thiab phom sij no yog khoom noj tshwj xeeb.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej Lub Xya Hli 6 tej zaum yuav tau txais tshuaj - Pub dawb!

Tus mob ntshav qab zib yuav tsum tau txwv cov zaub mov muaj roj thiab qab zib hauv lawv cov zaub mov noj. Noj zaub tshiab kom ntau, qee yam zaub mov (buckwheat, oats), nqaij uas tsis muaj rog (nqaij, nqaij qaib ntxhw), thiab cov khoom noj muaj mis nyuj (kefir, tsev cheese, yogurt).

Kab mob ntshav qab zib: qhov chaw ntawm cov protein thiab kab kawm

Tsev cheese nyob rau hauv kev noj haus ntawm cov ntshav qab zib yog nruab nrab. Nws yog cov khoom noj muaj mis no uas muab tib neeg lub cev nrog cov protein tsim nyog, uas yog cov txheej txheem yooj yim, thiab cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig ntau ntau lwm yam khoom siv muaj txiaj ntsig zoo.

Ceev faj Cov vitamins thiab minerals ntawm tsev cheese tso cai rau koj los tsim kom muaj cov metabolism, rov ua txoj haujlwm ntawm cov kabmob sab hauv thiab cov hlab ntsha tsis haum ntshav qab zib. Kev siv cov tsev me cheese rau cov ntshav qab zib kuj tseem nyob hauv qhov tseeb tias cov khoom no tau yooj yim zom thiab xyaum tsis tas yuav tau txais kev pabcuam "kev pabcuam" ntawm cov txiav.

Qhov no yog cov cuab yeej ntawm tsev cheese, uas tso cai rau "thim" cov kua roj capricious, thiab yog qhov muaj txiaj ntsig zoo tshaj rau cov neeg mob ntshav qab zib. Qhov thib ob tseem ceeb ntawm cov khoom siv ntawm tsev cheese yog nws cov lus qhia hauv calorie tsawg. Ntawm qhov one hand, cov khoom muag saturates ib tug neeg nrog cov protein thiab cov txiaj ntsig qaub-mis nyuj enzymes, ntawm qhov tod tes, nws cov ntsiab lus calorie.

Tsev cheese pab cov ntshav qab zib kom poob phaus, uas tseem yog ib qho tseem ceeb hauv kev kho mob ntawm tus kab mob. Txawm hais tias cov zaub mov tsis muaj calorie tsawg, cov tsev me hauv tsev cheese muaj qee qhov cov rog, uas tseem yog qhov tsim nyog rau cov neeg mob ntshav qab zib. Qhov me me ntawm cov mis nyuj rog tso cai rau koj los tswj lub cev cov metabolism hauv cov rog thiab “siv” cov rog rog uas tau khaws ntau ntxiv thaum muaj mob.

Ntawm 47, Kuv raug kuaj mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj 66 xyoos.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Feem ntau, cov kws qhia noj haus pom zoo kom cov neeg mob ntshav qab zib suav nrog cov nqaij cheese uas tsis muaj rog nyob hauv cov zaub mov noj txhua hnub: ntawm 100 txog 200 grams. Cov tais diav tuaj yeem npaj tau qab ntsev thiab qab zib, hloov qab zib nrog cov qab zib tso cai.

Kev sib xyaw ua ke zoo tshaj plaws rau cov ntshav qab zib: tsev cheese thiab zaub. Tab sis qhov no tsis tau txhais hais tias txhua lub tsev cheese cij zaub qhwv, cheesecakes, khaub noom tsis tuaj yeem hloov kho rau cov kev xav tau ntawm tus mob ntshav qab zib. Thiab tseem ceeb tshaj, tsev cheese yog qhov zoo tshaj rau cov khoom noj qab zib uas tuaj yeem hloov cov khoom qab zib kom cuag ncua.

Tsev cheese rau hom ntshav qab zib hom 2

Nws tsis pub leejtwg paub tias cov neeg mob "mob qab zib" feem ntau sim ua raws li kev qhia tshwj xeeb. Nws yog raws li qhov kev txwv ntawm kev zom cov zaub mov kom yooj yim thiab tsiaj rog. Ntxiv rau, koj yuav tsum tau txo kom tsawg ntawm cov khoom kib thiab haus zaub mov. Ntau tus neeg mob nug tias tsev cheese puas tuaj yeem siv rau mob ntshav qab zib?

1. Tseem ceeb thaj chaw ntawm tsev cheese
2. Cov zaub mov txawv tshaj plaws rau neeg mob ntshav qab zib
3. Tsev cheese cov tais diav muaj txiaj ntsig zoo ntshav qab zib

Feem ntau, nws tau nquahu kom siv txhua hnub, tab sis tsuas yog cov khoom lag luam nrog qhov feem pua ​​tsawg kawg ntawm cov rog. Nyob rau hauv daim ntawv no, tsev cheese yuav dhau los ua lub hauv paus zoo rau ntau cov tais diav thiab coj cov zaub mov ntau tshaj plaws rau tib neeg lub cev.

Tseem ceeb thaj chaw ntawm tsev cheese

Txhua tus paub tias cov khoom noj mis nyuj no yog nquag txhawb nqa los ntawm cov kws kho mob thiab cov kws qhia ua kom muaj zog yog ib qho tseem ceeb ntawm kev noj zaub mov kom zoo txhua hnub. Thiab tsis nyob rau hauv vain. Feem ntau ntawm nws cov yam ntxwv yog vim lub xub ntiag ntawm Cov tshuaj hauv qab no tseem ceeb hauv nws cov muaj pes tsawg leeg:

Casein Cov protein tshwj xeeb uas muab rau lub cev nrog cov nqi yog ntawm cov protein thiab lub zog. Rog thiab organic acids. Cov zaub mov muaj: calcium, magnesium, phosphorus, potassium thiab lwm yam. Cov vitamins ntawm pab pawg B (1,2), K, PP.

Xws li yooj yim muaj pes tsawg leeg pab txhawb nws txoj kev sib txig ntawm txoj hnyuv. Feem ntau cov pluas noj nrog lub hom phiaj poob phaus, los yog, hloov mus rau hauv cov nqaij ntshiv, yog raws li cov khoom no. Tsev cheese rau cov ntshav qab zib hom 2 tsis txo cov piam thaj hauv cov ntshav, tab sis nws tsis nce ntxiv yog siv yog.

Lub ntsiab zoo hais tias nws muaj nyob rau hauv lub cev yog raws li nram no:

1. Replenishes muab cov protein. Feem ntau heev ib tug neeg tau qaug zog los ntawm tus mob hnyav ntawm tus kab mob thiab nws yuav tsum tau txais cov khoom noj ntawm cov as-ham. Dawb cheese yuav yog qhov kev xaiv zoo tshaj plaws rau qhov no. Hauv 100 g ntawm ib cov khoom nruab nrab-rog thiab hauv 200 g ntawm cov muaj protein tsis muaj cov roj ntsha muaj cov kab mob protein txhua hnub.
2. Lub cev muaj zog tiv thaiv kab mob. Yog tias tsis muaj cov protein, cov tshuaj tiv thaiv tsis tuaj yeem tsim tawm los ua ke. Tsev cheese rau cov ntshav qab zib hom 2 txhawb kev ua haujlwm ntawm tag nrho lub cev thiab kev tiv thaiv sab hauv los tiv thaiv cov kab mob me.
3. Ua rau cov pob txha thiab pob txha muaj zog. Qhov ntau ntawm cov calcium ua rau nws cov metabolism hauv thiab ua kom qhov ua haujlwm ntawm cov leeg mus rau qhov kev ntxhov siab.
4. Poov tshuaj thiab magnesium tswj hwm cov ntshav siab, tsis txhob cia nws cov jumps.

Cov zaub mov txawv tshaj plaws rau neeg mob ntshav qab zib

Tam sim ntawd nws tsim nyog hais tias cov khoom lag luam muaj txiaj ntsig, tab sis lawv yuav tsum tsis raug tsim txom. Cov Nqi Txhua Hnub - 200 g ntawm cov khoom noj tsis muaj rog. Tsis suav cov tais diav los ntawm tsev cheese rau cov ntshav qab zib hom 2 tsis tuaj yeem suav. Kws ua zaub mov zoo nkauj nrog "kab mob qab zib" sim pamper lawv tus kheej nrog ntau dua thiab ntau dua ua kom zoo dua thiab ua zaub mov txawv. Cia peb tham txog feem nrov thiab ntau yam.

Curud paj npleg nrog raisins

Los npaj nws, koj yuav tsum tau 500 g ntawm cov rog uas muaj roj tsawg, 100 g ntawm tib lub qaub cream, 10 cov nqaijrog thiab 2 qe qe, 100 g ntawm semolina thiab raisins, ib tug tablespoon ntawm qab zib. Qhov tom kawg yuav tsum tau tov rau hauv nkaub. Nyob rau hauv ib lub tais cais, tuav cov qwj, thiab hauv lwm cov sib xyaw ua zaub ua mov, tsev cheese, qaub cream thiab raisins.

Tom qab ntawd, ua tib zoo ntxiv qhov sib tov los ntawm thawj lub nkoj mus rau qhov loj. Cov khoom tiav yuav tsum muab ci hauv qhov cub ntawm qhov kub ntawm 180 ° C rau 30 feeb.

Curd ntawm cov cws thiab horseradish qhaub cij

Txhawm rau tsim nws, koj yuav xav tau 100 g ntawm nqaij ntses nyoo, 3-4 diav. muaj roj tsawg hauv tsev cheese, 100-150 g ntawm cream cheese, 3 tbsp. l noj zaub mov qaub cream, 2 tbsp. l txiv qaub kua txiv, 1 tbsp. l horseradish, ib pinch ntawm txuj lom mus saj thiab 1 pawg ntawm ntsuab dos.

Ua ntej koj yuav tsum tau ua tus cws - rhaub lawv thiab tshem lub plhaub nrog tus Tsov tus tw. Tom qab ntawd sib tov nrog qaub cream curd cheese thiab kua txiv qaub. Ntxiv horseradish, dos, tshuaj ntsuab. Tseg cov khoom hauv lub tshuab nqus tsev tso rau hauv tub yees rau 30-120 feeb kom infuse. Lub appetizer yog npaj txhij.

Noj zaub mov qab zib nrog txiv pos nphuab thiab almonds.

Txhawm rau tsim txoj haujlwm no yooj yim thiab qab tshaj plaws ntawm kev kos duab - koj yuav tsum tau noj cov txiv roj roj uas tsis muaj roj ntau, 3 tbsp. l sweetener, ib nrab ib tbsp. l qaub cream, ¼ tsp. vanilla thiab almond extract, ib qhov nqi ntawm txiv pos nphuab (xaiv tau), txho hauv ib nrab thiab cov xov tooj ntawm cov txiv ntoo sib xws.

Ua ntej koj yuav tsum tau ntxuav cov kua txiv hmab txiv ntoo, ntxiv rau lawv ib feem peb ntawm cov khoom qab zib uas muaj thiab tso rau ib pliag. Nyob rau hauv ib lub tais cais, yeej nrog tus tov tshuav cov qab zib uas seem thiab ntxiv cov cheese, qaub cream thiab cov tshuaj ntxiv. Txhua tus nqa mus rau qhov homogeneous sib xws thiab dai liab cov txiv ntoo. Nws yog ib qho tsim nyog los siv cov khoom noj qab zib kom tsawg kawg kom tsis txhob raug rau qhov tsis zoo.

Tsev cheese cov tais diav muaj txiaj ntsig zoo ntshav qab zib

Nrog rau kev noj tshiab thiab yam tsis zoo, ib qho yuav tsum tsis txhob hnov ​​qab txog qhov zoo li no cov khoom noj siv mis ua hauv tsev zoo nkaujnyiam:

Dumplings nrog tsev cheese. Cov pa roj tsw qab yog npaj, tab sis hloov cov qos yaj ywm lossis nplooj siab, txhaws yog khoom noj siv mis nrog tshuaj ntsuab los saj. Tsev cheese nrog blueberries. Cov khoom qab zib yooj yooj yim thiab qab. Raws li kua ntses rau cov zaub mov tseem ceeb, koj yuav tsum siv cov kua txiv hmab txiv ntoo hauv tsaus thiab lawv cov nqaij.

Tsis txhob tau ris ntau dhau nrog cov "goodies". Nws yog qhov zoo dua rau noj me ntsis 1-2 zaug hauv ib lub lim tiam. Tsev cheese nws tus kheej rau cov ntshav qab zib tau pom zoo rau kev siv txhua hnub los ntawm cov neeg mob ntshav qab zib, tab sis tsuas yog hauv cov koob tshuaj uas tsis pub tshaj 150-200 g ib hnub (raws li tau hais los saum no).

Curd casserole rau cov neeg mob ntshav qab zib

Ntshav qab zib mellitus yog ib tug mob loj tshaj nyob rau hauv uas ib co khoom noj yuav tsum tau ua raws. Feem ntau hauv cov neeg no ua rau qee qhov tsis xis nyob. Txawm li cas los xij, muaj ntau yam khoom noj uas tej zaum yuav muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib.

Tsawg rog tsev cheese yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws. Tab sis qhov tseeb yog tias tsis yog txhua tus neeg hlub nws hauv nws daim ntawv dawb huv. Txawm li cas los xij, ntau cov tais diav tuaj yeem npaj los ntawm cov khoom no. Nws tuaj yeem yog tsev cheese pancakes, zaub mov, puddings. Qhov tseem ceeb tshaj plaws yog kev ua noj kom raug yog li daim phiaj nqa tau txiaj ntsig.

Cov tib neeg muaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau tso cai noj 200 g ntawm cov rog uas nyob hauv tsev me me ib hnub. Qhov tseeb yog tias cov khoom no muaj cov tshuaj lipotropic. Ua tsaug rau lawv, kev ua haujlwm ntawm daim siab ua haujlwm tsis tu ncua, uas feem ntau mob nrog ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Ib qho ntxiv, lawv pab tswj cov roj cholesterol hauv lub cev. Koj tuaj yeem noj lwm yam tais diav, uas suav nrog cov khoom lag luam zoo no. Tib txoj cai: nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus naj npawb ntawm cov khob cij ntawm txhua qhov ntawm cov zaub mov thiaj li tsis pub ntau tshaj qhov tso cai tso cai.

Tsev Me Casserole

Qhov no yog qhov nrov heev thiab yooj yim los npaj zaub mov. Koj tuaj yeem nrhiav ntau ntau cov zaub mov txawv. Los ntawm thiab loj, lawv txhua tus zoo sib xws, tsev cheese yog siv ntawm tus tub ntxhais, tab sis cov khoom xyaw ntxiv tuaj yeem sib txawv. Zoo, lawv muaj nyob rau hauv ntau, ntawm chav kawm, tias txhua lub casserole yog siav hauv qhov cub.

Lus qhia: Tsis txhob siv cov khoom noj muaj qhov siab glycemic index los ua zaub mov noj no. Txwv tsis pub, cov ntshav qab zib cov ntshav yuav nce siab, uas yuav cuam tshuam tsis zoo rau tus neeg mob tus mob. Tsis txhob ntxiv cov qos yaj ywm, cov rog rog rau cov casserole. Nws yog qhov zoo dua los xaiv cov zaub tshiab thiab txiv hmab txiv ntoo, nqaij qaib.

Cov ntawv qhia yooj yim tshaj plaws

Ua zaub ua mov noj yog yooj yim heev. Rau qhov no, tsuas muaj ob peb yam khoom xyaw uas xav tau: tsev cheese, qab zib (tsuas yog hloov xwb siv rau hom 1 thiab hom 2 mob ntshav qab zib), qe thiab dej qab zib.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

1. Koj yuav tsum tau noj 5 lub qe, faib lawv rau hauv cov protein thiab yolks.
2. Proteins yeej zoo nrog lub suab thaj hloov.
3. Ib phaus ntawm tsev cheese yuav tsum tau muab sib xyaw nrog yolks thiab pinch ntawm dej qab zib. Txhawm rau ua kom cov casserole airy thiab kev sib tw, koj tuaj yeem tuav cov tsev cheese hauv ib rab los sis nrog tus tov ua ntej sib tov. Tog twg los so kom huv si los ntawm ib sab cib. Tom qab ntawd nws yuav zoo tshaj nrog cov pa, uas yuav muab cov airiness rau cov zaub mov tiav.
4. Whipped whites yuav tsum maj mam muab sib xyaw nrog curd sib tov.
5. Lub ncuav ci yuav tsum muaj roj nrog roj.
6. Ncuav cov khoom tiav tiav rau hauv pwm thiab muab tso rau hauv qhov cub.
7. Cov zaub mov no tau npaj rau ib nrab ib teev ntawm qhov kub ntawm 200 degrees.

Nov yog daim ntawv qhia ua kab ntsig yooj yim tshaj plaws uas yuav muaj txiaj ntsig zoo rau hom 1 thiab ntshav qab zib hom 2. Txawm li cas los xij, nws tuaj yeem hloov kho me ntsis yog tias koj ntxiv cov khoom xyaw ntxiv.

Cov cai ua noj ua haus

Ib daim ntawv qhia twg nws muaj nws cov cai ua noj ua haus. Rau cov neeg haus luam yeeb rau cov ntshav qab zib, lawv muaj raws li hauv qab no:

Ib lub qe rau 100 grams ntawm tsev cheese. Tsawg yog ua tau, yog tsis muaj nqis nws, vim hais tias nws yuav yog cov calories thiab cov cholesterol ntxiv. Rog tsev cheese yuav tsum tsis pub tshaj 1%. Cov nplais muag yog nplawm nyias. Yolks yog sib xyaw nrog tsev cheese. Yog tias koj xav kom cov casserole ua kom zoo nkauj thiab cua, koj yuav tsum ntaus cov tsev cheese nrog tus tov lossis hauv rab. Los sis tsuas yog txhuam dhau los ntawm sab cib ob peb zaug. Hloov ntawm qab zib, kev hloov pauv yog siv, tab sis kuj siv cov khoom me me. Koj tsis tuaj yeem siv cov hmoov nplej lossis semolina. Qhov no yog nyob ntawm xaiv. Koj yuav tsum tsis txhob ntxiv cov txiv ntoo, lawv tuaj yeem tsuas yog tsau cov saj.

Txiav lub hau cub siav thaum nws txias. Lub sijhawm ua noj ua haus yog kwv yees li 30 feeb, qhov kub yog 200 degrees.

Feem ntau cov tib neeg, tau hnov ​​cov kev paub txog tus mob ntshav qab zib mellitus, ceeb thiab ntshai heev uas cia siab tias tam sim no lawv yuav tsum ua raws li kev noj haus nruj rau lawv lub neej. Txawm li cas los xij, qhov no tsis muaj tseeb nkaus. Cov kws kho mob tau raug tso cai rau noj cov zaub mov uas tsis muaj cov ntsiab lus calorie siab thiab tsis ua mob rau lub cev.

Tsev cheese ua khaub noom rau cov neeg mob ntshav qab zib yog yam qab thiab noj haus zoo. Nyob rau tib lub sijhawm, nws tseem pab ua kom lub cev ua haujlwm ib txwm muaj vim muaj cov khoom xyaw ua kom nws muaj pes tsawg leeg. Yog li, nws tau tso cai los ntawm cov kws tshwj xeeb hauv kev noj zaub mov ntawm cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Vim li cas tsev cheese thiaj tsis muaj mob

Tom qab txhua tus, koj paub tias tsev cheese tau txais txiaj ntsig zoo heev rau ob tus menyuam yaus thiab cov neeg laus. Nws yog ob qho tib si ua tau ntawm cov protein yooj yim zom thiab muaj qhov calcium. Thiab nws yog qhov tsim nyog rau cov pob txha thiab menyuam yaus uas tseem tab tom hlob.
Thiab rau cov laus. Hauv lawv, calcium raug ntxuav tawm ntawm cov pob txha thiab yuav tsum tau rov ua dua tshiab. Thiab qhov no, cheese thiab tsev cheese zoo tshaj (tshwj tsis yog, ntawm chav kawm, cov tshuaj uas kws kho mob sau tseg).

Yog li nws tau muaj txiaj ntsig zoo dua rau ntshav qab zib. Cov uas tau nyeem ntawv sau rau ntawm qhov chaw tau ntev ntev yuav tsum paub tias tsis tsuas yog muaj suab thaj, tab sis kuj muaj roj yog cov muaj teeb meem rau cov ntshav qab zib. Yog li ntawd, tau kawg, peb tuaj yeem xaus: xau dumplings muaj txiaj ntsig ntau dua li cov cheesecakes.

Ua ntej, lawv tau hau, tsis kib. Yog li ntawd, lawv tsis tshua muaj roj. Thib ob, cov zaub mov ua tau siav tuaj yeem noj nrog cov kabmob sib kis ntawm lub plab zom mov thiab lub siab.

Ua noj ua haus daim ntawv qhia

Qhov tshwj xeeb nyiam tshaj plaws yog daim ntawv qhia rau cov cheesecakes thiab cov dumplings tub nkeeg yuav luag zoo li qub.

Rau ob pob khoom ntawm tsev cheese ntawm 250 grams (ib phaus), Kuv nqa ib lub qe thiab ib khob los sis ib co hmoov nplej. Ci hmoov. Tab sis feem ntau kuv tsis tso nws, Kuv tsis paub yog vim li cas. Yog tias cov piam thaj ua tau, tom qab ntawd ntxiv nws. Li ntawm 100-150 grams. raws li koj nyiam. Kuv tseem tso cov txiv ntoo sib txawv: raisins, apricots qhuav, prunes, txiv apples qhuav, cranberries, txiv pos nphuab, txiv ntoo qab zib.

Rau cov ntshav qab zib, cov txiv hmab txiv ntoo tshiab thiab cov kua txiv hmab txiv ntoo muaj txiaj ntsig ntau dua. Tsuas yog txiav lawv nrab-qhov loj me. Knead tag nrho loj kom huv si. Lub khob noom cookie yuav tsum tsis txhob lo rau koj ob txhais tes. Thiab tom qab ntawd nws txhua yam nyob ntawm koj xav noj dab tsi.

Rau cov dumplings uas tub nkeeg, koj yuav tsum yob cov hnyuv ntxwm los ntawm lub khob noom cookie thiab txiav lawv mus rau hauv cov pas me li ntawm 1.5 - 2 cm. Thiab rhaub hauv dej npau. Yuav ua li cas surfaced, yuav tawm tawm. Pab nrog qaub cream, jam, hws mis nyuj. Nws yog qhov tseeb tias cov mob ntshav qab zib thiab cov zias thiab cov mis ua kua tsis tsim nyog.

Nws yog qhov yooj yim rau cheesecakes. Peb ua syrniki ntawm cov ntawv tsim nyog thiab qhov ntau thiab tsawg rau koj. Poob rau hauv hmoov thiab kib hauv lub lauj kaub rau hauv cov roj. Cov zaub zoo dua, ua kom zoo dua. Yog tias kib roj cream, saib xyuas. Yog li peb yuav tsum ua cov tes tub nkeeg.

Tam sim no kuv vam tias nws yuav yooj yim dua rau koj yam ua noj: cheesecakes los yog dumplings ua tub nkeeg.

Tawg, muaj txiaj ntsig thiab tsim kev puas tsuaj rau tib neeg lub cev

Niaj hnub no peb yuav tham txog tsev cheese - qhov khoom noj khoom haus tseem ceeb tshaj plaws uas tau paub rau tib neeg txij li puag thaum ub los. Tsev cheese yog cov khoom lag luam uas tsim los ntawm mis nyuj, thiab mis nyuj, raws li koj paub, yog khoom noj uas peb tau paub los ntawm thawj hnub yug. Mis nyuj yog ib yam khoom tshwj xeeb.

Hauv mis, raws li nyob rau hauv elixir ntawm lub neej, nws muaj yuav luag txhua lub ntsiab tsim nyog rau ib tus neeg, tau dhau los ntawm lub xeev intrauterine, yuav tsum muaj peev xwm yoog tau txij tam sim no noj cov zaub mov sib txawv, tag nrho lub plab zom mov yuav koom nrog kev zom zaub mov.

Ceev faj: Tus neeg yuav tsum tau txais zaub mov dab tsi? Cov protein, cov rog, carbohydrates, vitamins, cov as-ham thiab cov kab kawm. Txhua yam no, nrog qee qhov kev zam, nyob hauv mis. Tsev cheese yog, zoo li nws tau, muaj cov kua mis mloog zoo, yog li txhua yam uas tuaj yeem hais txog mis nyuj sib npaug siv rau nws.

Nws yog qhov muaj txiaj ntsig zoo dua thiab muaj txiaj ntsig zoo, kev noj zaub mov zoo thiab muaj calorie ntau dua li mis, cov khoom lag luam uas nws yog. Tsev cheese tau txais los ntawm qhov tshwm sim hauv ntu ntawm cov txheej txheem ua. Ua ntej, cov mis nyuj yog fermented, uas yog, tshwj xeeb cov kab mob lactic acid tau nkag rau hauv nws, thiab tom qab ntawd, los ntawm cua kub, "flakes" ntawm cov protein tau sib cais los ntawm "dej" - whey.

Kuj tseem muaj "rov qab los" tsev cheese - tsis zoo li yav dhau los, cov cua sov tsis siv rau hauv cov txheej txheem ntawm nws cov kev tsim, tab sis cov kua hauv qhov sib xyaw nrog cov protein tau maj mam tshem tawm - nyob rau hauv kev cuam tshuam ntawm cov xovxwm lossis tsuas yog kev sib tsoo, thaum cov mis nyuj ntau dua, uas yog, kua mis nyeem qaub, muab tso rau hauv daim ntaub "hnab" thiab lub pob tshab - kua dej - ntws tawm mus.

Yog li tsev cheese, hauv qhov tseeb, yog khoom lag luam tertiary hauv cov saw hlau: mis nyuj - yogurt - tsev cheese. Keeb kwm tsis khaws cia rau peb qhov tseeb ntawm yuav ua li cas tsev me cheese tau txais, tab sis nws tej zaum tsuas yog tshwm sim me ntsis tom qab thaum tus txiv neej pib siv tsiaj mis ua zaub mov, uas yog, thaum lub hnub kaj ntug heev ntawm kev vam meej. Tau txais tsev cheese tau yooj yim txaus.

Nws yog qhov txaus kom tawm cov mis nyuj tshiab rau ib pliag nyob hauv qhov chaw sov lossis cia rau hauv lub hnub, raws li hauv qab ntawm cua sov cov kab mob hauv nws pib me ntsis ferment nws. Muaj kev sib cais ntawm cov protein ntau los ntawm cov pob tshab, me ntsis ntsuab "dej" - ntshav dej.

Cov txheej txheem txuas ntxiv mus, thiab tam sim no cov huab hwm coj dawb, uas siv los ua mis nyuj, yog ntau dua thiab ntau dua, ua rau tuab. Yog tias koj hliv rau hauv lwm lub tais, ces nws yuav poob "hauv hauv chunks." Yog hais tias xws li huab hwm coj tau muab nchuav mus rau hauv ib lub hnab los ntawm qhov khoom txaus rau lub ntuj (piv txwv li, canvas), tom qab ob peb hnub ntawd cov ntshav dej yuav raug tshem tawm tag nrho.

Qhov tseem ceeb! Qhov ntau muab rau peb ntsia peb yuav zoo li cov nplej dawb me me. Nov yog cov khoom uas peb hu ua tsev cheese. Ntawd yog tej zaum yog ib qho ntawm thawj lub tsev cheese npaj. Txawm hais tias pom qhov yooj yim thiab qhov tseem ceeb ntawm cov qauv no, nws tseem siv nyob rau niaj hnub no.

Dab tsi yog tsev cheese, cov txiaj ntsig thiab kev phom sij rau tib neeg lub cev ntawm tsev cheese, txhua qhov no txaus siab heev rau cov neeg uas ua lub neej noj qab haus huv, saib xyuas lawv kev noj qab haus huv, thiab txaus siab rau lwm txoj hauv kev kho mob. Yog li peb yuav sim los teb cov lus nug hauv kab lus no.

Dab tsi yog cov hom tsev cheese

Kev faib tawm tam sim no ntawm tsev cheese yog ua raws li tsis tsuas yog nyob rau feem pua ​​ntawm cov rog hauv nws. Raws li qhov kev ntsuas no, nws tau faib thiab cais tawm hauv cov rog (19, 20, 23%), classic (los ntawm 4% mus rau 18%), cov rog tsawg (2, 3, 3.8%) thiab roj tsawg (nce txog 1.8%) Tam sim no tsev cheese tuaj yeem tsim los ntawm ntau hom mis nyuj sib txawv.

Rau ntawm lub hauv paus no, cov khoom lag luam raug faib rau hauv kev npaj los ntawm cov mis nyuj thiab los ntawm qhov thiaj li hu ua qhov ib txwm muaj. Cov khoom no kuj tau npaj los ntawm kev rov ua thiab rov qab mis. Muaj kuj yog tsev cheese los ntawm kev sib tov ntawm cov khoom noj siv mis. Yog tias mis nyuj siv los ua cov tsev me, ces cov tshuaj pasteurized thiab tsis pasteurized tau siv.

Rau kev kho cov mis, thiaj li hu ua rennet, calcium chloride thiab kab mob lactic acid yog siv. Los ntawm hom sourdough siv, tsev cheese yuav ua tau acid-rennet lossis tsuas yog acidic.

Tseem tsis muaj kev faib tawm, tab sis zoo nkauj heev thiab noj qab nyob zoo - tsev nqaij hauv tsev cheese. Tshwj tsis yog, tau kawg, saib qhov kev nyiam huv, qhov tseeb thiab kev siv thev naus laus zis tshwj xeeb. Npaj nws los ntawm cov kua mis nyeem qaub zoo tib yam, ua kom sov nws nyob hauv dej da dej. Thaum cov protein txhaws tau sib cais los ntawm whey, nchuav nws rau hauv ib txoj siv ntaub lossis cov ntaub nyias nyias lub hnab thiab muab tso rau hauv qab xovxwm.

Cov khoom muaj txiaj ntsig:

Tsev cheese muaj protein ntau. Ntxiv mus, cov protein uas tau txais los ntawm tsev cheese tau txais los ntawm peb lub cev, uas yog qhov tseem ceeb. 300 grams ntawm tsev cheese muaj ib koob tshuaj txhua hnub ntawm cov tsiaj protein.

Tau kawg, qhov no yog ntau heev, peb tsis tshua noj zaub cheese ntau heev, tab sis peb tau txais protein tsis yog los ntawm cov khoom siv mis nyuj, tab sis kuj los ntawm lwm cov khoom lag luam, tab sis rau cov menyuam yaus thiab tshwj xeeb tshaj yog cov neeg laus, cov protein uas ua rau tsev me cheese tsis yooj yim hloov tau.

Thiab tej zaum nej coob leej paub txog cov khoom noj muaj protein tsawg. Kev noj haus yog ua raws cov txiaj ntsig zoo ntawm cov protein rau poob phaus thiab kev sib haum xeeb. Thiab qhov ntxiv rau qhov no yog qhov peb tseem ua kom peb cov plaub hau thiab rau tes.

Txhua tus paub hais tias txhua yam khoom siv mis nyuj muaj calcium, tab sis tsis yog txhua mis yuav tsim rau cov neeg laus ntau vim tias lub cev tsis muaj cov enzyme tshwj xeeb, lactase, uas zom cov piam thaj hauv cov mis. Raws li qhov tshwm sim, kev haus mis nyuj tuaj yeem ua rau mob plab zom mov.

Tab sis cov khoom siv mis ua kua, nrog rau tsev me cheese tsis muaj cov yam ntxwv zoo li no, thaum lub sijhawm lawv tsim tawm, cov piam thaj mis ua kom tawg, yog li cov tsev me cheese yog qhov zoo tshaj ntawm calcium rau peb, thiab calcium yog qhov noj qab haus huv ntawm peb cov hniav thiab pob txha.

Cov vitamins A, E, D, B1, B2, B6, B12, PP yog pom nyob hauv tsev cheese loj heev; qhov tsis txaus ntawm cov vitamins tseem ceeb no tuaj yeem ua rau lub cev tsis muaj zog tiv thaiv, thiab ua rau lub plab thiab lub plab zom mov.

Ntxiv rau calcium, tsev cheese yog nplua nuj nyob rau hauv lwm yam minerals, piv txwv li, hlau, magnesium, phosphorus, poov tshuaj, uas ua rau nws yog thawj cov khoom lag luam rau ntau yam kabmob.