Yog tias koj, ib yam nkaus thiab, kom ncav cuag ib pob ntawm stevia es tsis txhob qab zib, cov lus peb tau sib sau los yuav pab tau zoo heev

Hais mav, peb tso peb tus ntsuj plig rau hauv Bright Side. Ua tsaug rau koj
tias koj pom qhov kev zoo nkauj no. Ua tsaug rau qhov kev tshoov siab thiab goosebumps.
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Qab zib muab lub cev ua kom lub zog sai, tawg rau hauv qabzib thiab fructose. Peb lub hlwb xav tau cov piam thaj feem ntau: 20% ntawm tag nrho cov nqi zog siv rau nws. Muaj ntau cov lus hais txog cov kev piam sij ntawm qab zib, tab sis nws yuav txaus siab kom paub tias kev tshawb fawb txog science li cas thiab qhov yuav tshwm sim tiag tiag los hloov cov piam thaj nrog cov khoom qab zib lossis tso tseg kiag li.

Ntsaim Ntsej Muag Kuv paub seb cov piam thaj li cas feem ntau yuav txo tau cov calories, cov kws tshawb fawb hais txog cov txiaj ntsig ntawm qab zib, qhov twg orthorexia tuaj qhov twg los thiab muaj suab thaj ntau npaum li cas noj ib hnub.

1. Dab tsi yog qab zib feem ntau hloov nrog

Cov khoom qab zib yog qhov zoo sib xws hauv kev saj rau cov piam thaj tsis tu ncua, tab sis lawv muaj tsawg calories. Yog li ntawd, lawv nquag siv hauv cov khoom noj muaj rog, thiab cov neeg uas tsuas yog xav kom poob phaus ntxiv cov khoom qab zib rau hauv tshuaj yej, kas fes thiab khoom noj hauv tsev.

Tau 30 xyoo dhau los, cov kws tshawb fawb tau niaj hnub kawm txog kev muaj feem ua rau qab zib ntawm qhov hnyav, qab los noj mov, thiab tib neeg kev noj qab haus huv. Nov yog qhov paub txog cov khoom qab zib nrov tshaj plaws:

Aspartame: 200 lub sij hawm qab zib tshaj qab zib. Pub rau Asmeskas thiab Europe. Raws li kev tshawb nrhiav xyoo 2016, aspartame cuam tshuam cov kua nplaum ua lub siab ntev thiab tuaj yeem ua rau muaj mob loj.
Sucralose: 600 lub sij hawm qab zib ntau dua qab zib, pom tias muaj kev nyab xeeb hauv Asmeskas thiab Europe. Tab sis kev tshawb fawb xyoo 2017, muaj pov thawj pom tias kev ua tiav tau zoo yuav ua rau muaj kab mob hauv plab hnyuv thiab txawm tias siv tshuaj me me ua rau lub cev hnyav tuaj.
Saccharin: 300-400 lub sij hawm hws ntau dua qab zib, pom tias muaj kev nyab xeeb hauv Asmeskas thiab Europe. Tab sis xyoo 2017, cov kws tshawb fawb tau pom tias saccharin tuaj yeem ua rau daim siab mob.
Sodium cyclamate (cyclamic acid sodium ntsev): 30-50 zaug hws dua qab zib, txwv hauv Tebchaws Asmeskas, thiab yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub. Tab sis nyob hauv Russia, sodium cyclamate yog muag: yog tias koj siv cov khoom qab zib, tshawb xyuas cov lus muaj pes tsawg leeg.
Stevia: lub ntsej muag tshuaj qab zib, 200 lub sij hawm qab zib tshaj qab zib. Hauv kev tshawb fawb 2015, muaj pov thawj tias stevia, zoo li saccharin, ua rau nce phaus thiab noj zaub mov tsis zoo.

Cov hom suab thaj analogues thiab lawv cov muaj pes tsawg leeg

Txhua qhov khoom qab zib niaj hnub tuaj yeem faib ua ob pawg: khoom cuav (hluavtaws) thiab ntuj tsim.

Thawj pab pawg ntawm cov kwj qab zib yog tsim los ntawm cov khoom sib txuas tsim hauv chav tsim tshuaj lom neeg. Lawv tsis muaj calorie thiab dawb tshem tawm ntawm lub cev.

Pab pawg thib ob yog tsim los ntawm cov khoom sib txawv ntawm cov khoom qub uas muaj qhov sib txawv siab. Cov kua qab zib ua rau ntuj tawg thiab maj mam ua tiav los ntawm lub cev, tsis tas ua kom cov ntshav qab zib nce siab.

Cov tshuaj hauv qab no yog suav hais tias yog cov piam thaj hloov ua qab zib:

fructoseCov. Muaj nyob hauv zaub, txiv hmab txiv ntoo thiab zib ntab ntuj. Fructose yog kwv yees li 1.2-1.8 npaug hws ntau dua qab zib, thaum nws cov ntsiab lus calorie tsawg dua (3.7 kcal / g). Cov tshuaj no muaj cov roj (glycemic index) tsawg (GI = 19), yog li nws tuaj yeem siv tau txawm tias muaj ntshav qab zib,
sorbitolCov. Muaj nyob rau hauv txiv apples, apricots thiab lwm yam txiv hmab txiv ntoo. Sorbitol tsis yog carbohydrate, tab sis yog rau pawg ntawm dej cawv, yog li nws tsis qab zib. Cov tshuaj insulin tsis tsim nyog rau nws txoj kev nqus. Calorie sorbitol tsawg: 2.4 kcal / g. Nws raug nquahu kom tsis haus ntau tshaj 15 g ntawm ib hnub. Yog tias koj tshaj qhov teev tshwj xeeb, cov nyhuv laxative tuaj yeem txhim kho,
erythritol ("suab thaj suab thaj")Cov. Cov no yog cov muaju uas zoo li qab zib. Cov kua qab zib yog soluble heev hauv dej, thiab nws tus nqi caloric yog qhov xoom. Erythritol zoo tiv thaiv los ntawm lub cev txawm tias nyob rau hauv ntau qhov ntau thiab tsis ua rau laxative siv,
steviaCov. Qhov no yog hom kab ke uas nrov tshaj plaws, uas tau los ntawm nplooj ntawm cov nroj tsuag ntawm tib lub npe, loj hlob hauv Asia thiab South America. Stevia yuav luag 200 npaug ntawm qab zib tshaj li qab zib. Kev tso cai tau txais txhua hnub ntawm cov khoom yog 4 mg / kg. Qhov no tsob nroj theem cov ntshav qab zib. Glycemic index ntawm stevia yog xoom, yog li cov neeg mob ntshav qab zib tuaj yeem siv cov khoom no.

Niaj hnub nimno cov piam thaj hloov pauv yog cov khoom hauv qab no:

ua tau zoo heevCov. Qhov no yog ib qho ntawm cov khoom qab zib uas zoo tshaj plaws uas ua los ntawm cov piam thaj tsis tu ncua. Sucralose yog 600 lub sij hawm qab zib ntau dua qab zib, tab sis nws tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Cov tshuaj puv nkaus khaws nws cov khoom thaum kho cov cua sov, yog li nws tuaj yeem siv thaum ua noj. Koj tuaj yeem siv tsis tshaj 15 mg / kg ntawm cov tshuaj ib hnub,
aspartameCov. Cov khoom yog 200 lub sij hawm hws dua qab zib, thiab nws cov ntsiab lus hauv calorie yog xoom. Thaum muaj qhov kub siab, aspartame decomposes, yog li nws tsis tuaj yeem siv thaum ua noj, uas raug rau kev kho cua sov ntev,
saccharinCov. Tshaj dhau qab zib hauv qab zib los ntawm 450 zaug. Koj tuaj yeem haus tsis ntau tshaj 5 mg / kg ntawm cov tshuaj ib hnub,
cyclamateCov. 30 npaug hws ntau dua qab zib. Cov ntsiab lus caloric ntawm cyclamate kuj xoom. Qhov tshuaj tiv thaiv ntau tshaj plaws niaj hnub yog 11 mg / kg.

Qhov kev xaiv ntawm cov piam thaj hloov yuav tsum tau nqa tawm ntawm tus kheej.

Dab tsi yog qhov muaj txiaj ntsig thiab dab tsi ua rau muaj kev piam sij hloov suab thaj?

Lub vev xaib tau luam tawm ntau lub tswvyim hais txog kev phom sij ntawm cov khoom qab zib. Tam sim no, feem ntau ntawm lawv twb tau raug xa tawm lawm, yog li koj yuav tsum tsis txhob tsis kam siv cov piam thaj hloov.

Cov khoom qab zib muaj lub txiaj ntsig zoo rau txoj kev noj qab haus huv ntawm ob tus tib neeg noj qab haus huv thiab cov neeg uas muaj lub siab xav txhim kho cov ntshav qab zib lossis twb tau muaj kab mob.

Qhov tseem ceeb xav tau thaum lub sijhawm siv cov piam thaj hloov yog kev soj ntsuam nruj ntawm kev tsuas tshuaj raws li cov lus qhia.

Yuav xaiv lwm txoj kev noj qab haus huv zoo li cas rau qab zib?

Raws li peb tau hais los saum toj no, kev xaiv ntawm kev hloov qab zib yuav tsum tau nqa tawm ntawm tus kheej raws li kev nyiam tus kheej, nyiaj txiag muaj peev xwm, cov ntsiab lus calorie, glycemic Performance index, nrog rau qhov muaj cov kev mob tshwm sim.

Nws raug nquahu kom muab kev nyiam rau cov khoom lag luam ntawm cov tuam txhab uas tau tshwj xeeb hauv kev tsim khoom noj khoom noj rau ntau xyoo thiab tau tswj kom muaj lub koob npe nrov ua cov chaw tsim khoom zoo.

Yog tias koj raug mob ntshav qab zib thiab cov tshuaj glycemic ntawm cov khoom yog qhov tseem ceeb heev rau koj, sab laj koj tus kws kho mob txog kev xaiv cov khoom qab zib.

Cov piam thaj twg hloov pauv yog qhov tsis muaj kev phom sij tshaj plaws?

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Kiag li txhua qhov khoom qab zib tso rau ntawm cov khw muag khoom thiab cov khw muag khoom tau kuaj xyuas kev nyab xeeb thiab tsuas yog tom qab ntawd lawv muag.

Txawm li cas los xij, tus cwj pwm mus rau kev sib xyaw ntawm cov txiv tsev hauv lub teb chaws txawv lub ntiaj teb tuaj yeem sib txawv. Piv txwv li, yam uas raug tso cai siv nyob rau hauv Asia yuav raug txwv hauv Tebchaws Europe thiab Asmeskas, thiab lwm yam.

Yog li no, qhov yuav tsum tau ua thaum lub sijhawm ua daim ntawv thov hloov chaw yuav yog nruj rau kev muab tshuaj, qhov ntau ntawm cov uas feem ntau tau sau rau ntawm daim ntawv lo lossis hauv cov lus qhia.

Los ntawm kev siv cov piam thaj hloov ua raws li cov lus qhia, koj yuav txo qis qhov kev phom sij uas cov khoom lag luam tuaj yeem ua rau muaj mob rau xoom.

Cov khoom qab zib

Txij li qhov pom ntawm cov tshuaj lom neeg, lawv zwm rau lwm yam kev sib txawv ntawm cov tshuaj sib txawv hauv cov qauv hauv molecular. Lawv cov calorific muaj nqis yog tsawg heev, thiab hauv kev hais txog qab zib lawv dhau qab zib los ntawm ntau pua lossis ntau txhiab lub sijhawm. Qhov no txhais tau hais tias cov tshuaj muab cov saj zoo li qab zib hauv qhov qis qis. Txawm li cas los xij, qhov no yuav txawv nyob ntawm qhov ntsuas ntawm cov zaub mov, thiab qee cov khoom qab zib hloov tawm kom muaj qab zib nyob rau hauv kev sib xyaw nrog lwm tus.

Nws yuav tsum raug sau tseg tias ob qho lus siv tsis yog ib txwm muaj kiag li thiab qee zaum kuj siv cov lus txawv. Qab zib ntxiv nyob hauv daim ntawv ntawm hmoov, ntsiav tshuaj thiab kua. Hauv kev lag luam khoom noj, feem ntau siv cov hmoov av, kua yog siv rau kev ua noj hauv tsev, thiab cov kua qab zib tau yooj yim ntxiv rau kas fes lossis tshuaj yej.

Kev totaub yuam kev txog cov khoom uas qab zib

Qab zib cov hloov pauv yog ib puag ncig los ntawm cov coob uas tsis txaus ntseeg. Xav txog feem ntau ntawm lawv.

Cov khoom qab ntuj zoo tshaj li hluavtaws

Cov lus hais ntawm "kev qhia txog kev ua tshuaj phem" thiab "cov txiaj ntsig zoo ntawm Niam Qhov Xwm" tau ua haujlwm hauv kev tshaj tawm, tab sis nws tsis ib txwm ua raws li qhov tseeb; nws tau txaus los rov nco txog botulinum toxin, cov tshuaj lom cov kab mob ntuj tsim, 70,000 lub sij hawm ntau dua li cov tshuaj lom Dioxin, qhov muaj zog tshaj ntawm cov khoom siv lom neeg.

Nov yog rooj plaub nrog cov khoom qab zib. Piv txwv, ib qho ntawm cov yeeb tshuaj uas ua rau ntuj stevia, dulcoside, raug txwv nyob rau hauv Tebchaws Asmeskas vim kev xav tias tsam mutagenicity. Synthetic aspartame tsis muaj kev phom sij zoo li no, thiab yog hais txog saj tsis zoo rau stevia.

Cov khoom qab zib tsis tsim nyog rau kev ci

Qhov no tsis siv rau tag nrho cov khoom qab zib, piv txwv li, sucralose thiab stevia, kev kho cua sov tsis txaus ntshai. Muab hais tias erythritol tsis rhuav tshem qe dawb, nws tuaj yeem siv rau meringue lossis meringue.

Dtas mus li hloov qab zib nrog cov qab zib kom poob phaus

Cov calories ntau ntawm cov zaub mov noj yog ib qho tseem ceeb rau poob phaus, tab sis tsis tsuas yog nws. Kev siv cov khoom hloov ua ib qho teeb meem paradoxical: lub qab zib saj provokes tsim tawm ntawm cov kua dej, tab sis lub cev tsis tau txais cov piam thaj. Raws li qhov tshwm sim, muaj qhov tsis paub txog kev tshaib plab, yuam kom ib tus neeg ua rog tshaj, thiab xaiv cov khoom noj uas muaj cov zom zaub mov sai sai, uas tsis ua rau poob phaus.

Hloov pauv hloov rau ib leeg tsis tuaj yeem lav qhov poob phaus; qhov xav tau ntawm kev tswj tus kheej tsis tso tseg.

Peb yuav tsum tsis txhob hnov qab tias cov ntsiab lus hauv caloric ntawm cov tshuaj no, txawm hais tias qis dua li ntawm cov piam thaj, tseem tsis tau xoom, thiab qhov tshwm sim ntawm kev noj ntau dhau yuav ua rau mob ntau dua li cov phaus ntxiv.

Ib qho xwm txheej tshwj xeeb tshwm sim nrog kev siv cov khoom qab zib uas tsis yog-carbohydrate: tsis pub muaj carbohydrates, lub cev tsim cov roj rog tshwj xeeb nrog kev siv ntau dua, uas tsis ua rau lub cev hnyav dua.

Cov txiv qab zib daim tawv tshaj plaws

Qhov no yog qee yam tseeb, cov khoom no kim dua qab zib. Tab sis ntau ntawm lawv dhau nws tsis tsuas yog nyob rau hauv nqe, tab sis kuj nyob rau hauv qab zib - ib qho me me ntawm kev hloov pauv yog txaus rau lub sijhawm ntev. Yog li, koj yuav tsis siv nyiaj ntau dua, thiab tej zaum yuav muaj nyiaj tsawg dua. Piv txwv li, stevia sweetener yog 10 npaug tshaj li qab zib.

Yog li, ob-puas-gram pob ntawv ntawm cov khoom qab zib uas muaj stevia hloov mus rau 2 qab zib ntawm cov piam thaj tsis tu ncua!

Qab Zib Hloov Kev Ntsuam Xyuas

Muaj ntuj thiab hluavtaws qab zib zaub mov ntxiv, txhua tus ntawm nws muaj nws tus kheej zoo thiab qhov tsis zoo.

Yam khoom muaj nyob hauv cov txiv hmab txiv ntoo. Nws yog qhov sib piv rau cov piam thaj hauv cov ntsiab lus hauv calorie, tab sis surpasses nws los ntawm 1.7 npaug ntawm cov khoom qab zib, ua rau nws muaj peev xwm txo qis qhov ntau ntau (thiab, yog li ntawd, cov ntsiab lus calorie). Nws kuj tseem cuam tshuam hniav txha hniav laus, tab sis rau qhov kev txiav txim siab qis dua qab zib, thiab cov nyhuv tonic muaj txiaj ntsig zoo rau kev tawm dag zog lub cev.

Tab sis fructose tsis yog yam tsis muaj qhov khuam:

nws tau tawg rau hauv lub siab xwb, tsim kev ua kom hnyav dhau ntawm lub plab hnyuv siab no,
muaj peev xwm ua rau chim siab plob tsis so tswj syndrome,
yooj yim khaws cia hauv cov rog rog.

Cov kev mob tshwm sim feem ntau tshwm sim nrog kev dhau ntawm fructose. Yog tias koj cov khoom noj muaj ntau cov txiv hmab txiv ntoo, koj twb tau txaus fructose, thiab koj yuav tsum tsis txhob siv nws ntxiv rau qhov qab zib.

Cov nroj tsuag, tseem hu ua "zib ntab nyom", loj hlob hauv South America thiab Asia. Cov ntsiab lus tsis tshua muaj calorie tau ua ke nrog kev sib raug zoo hauv qab zib, muaj cov txiaj ntsig zoo ntawm kev zom, ua kom cov ntshav siab. Qhov muaj pes tsawg leeg stevia suav nrog cov poov tshuaj tsim nyog rau lub plawv.

Plaub yam khoom uas qab zib yog tsim los ntawm stevia:

stevioside
rebaudiosides A thiab C,
Dulcoside A.

Stevia muaj qhov iab, tab sis yog nrov heev vim nws lub hauv paus chiv keeb, thiab kuj vim tias nws tuaj yeem ntxiv rau cov khoom ci. Feem ntau lees txais tias qhov no yog cov khoom qab zib nyab xeeb, tab sis koj yuav tsum tsis txhob nqa nrog nws, zoo li lwm tus.

Los ntawm cov qauv molecular, nws tsis yog carbohydrate, tab sis cawv polyhydric. Calorie sweetener sorbitol muaj tsawg, thiab vim tias nws qhov glycemic index tsawg, nws feem ntau pom zoo rau cov neeg mob ntshav qab zib. Qhov xwm, nws pom nyob hauv qee yam khoom muaj cov hmoov txhuv nplej siab.

Sorbitol txhawb kev ua haujlwm ntawm lub plab zom mov, yog li txhim kho kev zom zaub mov, tab sis nws tsis pom zoo kom haus ntau dua 15 g ib hnub, txwv tsis pub koj tuaj yeem ua kom tsam plab.

Cov khoom siv hluavtaws no yog tsim los ntawm cov piam thaj, yog li nws yuav luag tsis txawv ntawm saj ntawm nws, tab sis surpasses nws los ntawm 600 zaus hauv kev hais txog kev qab zib. Sucralose tiv thaiv kev kho cua sov, tab sis muaj peev xwm nce cov qib insulin.

Cov khoom siv hluavtaws nrov heev nrog cov ntsiab lus tsawg kawg ntawm calories thiab zoo rau cov suab thaj hauv qab zib 200 zaug, tab sis nrog kev noj ntau dhau ua rau mob taub hau, insomnia thiab tsis pom kev. Hauv kev sim tshuaj rau cov tsiaj, muaj kev pheej hmoo ntawm qog hlav qog nqaij hlav; tsis muaj cov ntaub ntawv zoo sib xws ntawm tib neeg raug.

Poob rau lwm cov khoom lag luam hauv yuav luag txhua qhov:

iab iab
carcinogenicity
kev pheej hmoo ntawm tus mob gallstone.

Qhov kom zoo dua tuaj yeem hu ua tus nqi qis.

Kev raug mob ntawm cov qab zib hu ua "Saccharin", lossis E 954, qhia meej txog cov txiaj ntsig zoo. Kev yuav ib cov khoom tsis raug pom zoo.

Tsawg-calorie, yuav luag tsis muaj mob txawm tias nyob hauv ntau ntau xwb. Yuav luag tsis txawv ntawm qab zib hauv kev saj thiab tsos, nws feem ntau siv nrog stevia, muffling nws qhov iab.

Cov tshuaj phom sij heev: ua rau lub raum tsis ua haujlwm; thaum ua tiav hauv lub plab zom mov, nws ua rau cyclohexane, uas tuaj yeem ua rau mob qog noj ntshav. Tsis pom zoo siv.

Cov Khoom Qab Zib Ntxiv: Kev Xaiv Cov Qauv

Kev txiav txim siab cov khoom qab zib twg yog qhov zoo dua, koj tuaj yeem tsom rau cov cwj pwm sib txawv:

saj
lub hauv paus chiv keeb
degree ntawm kev tshawb fawb
kev nyab xeeb
muaj.

Los ntawm thawj daim paib, ua tiav tau zoo, los ntawm saj nws yog xyaum indistinguishable los ntawm qab zib li ib txwm. Derivatives ntawm stevia, as Well as fructose, yog lub hauv paus chiv keeb. Nws yog qhov zoo tshaj plaws kawm, nyob rau hauv cov txheej txheem ntawm kev zom zaub mov nws tawg rau cov tshuaj hauv cov zaub mov zoo tib yam lossis txawm hauv lub cev, tab sis nws yuav tsum raug sau tseg tias nws tsis haum rau kev ci thiab lwm yam khoom siv nrog kev kho cua sov. Erythritol yog xyaum muaj kev nyab xeeb. Cov khoom pheej yig thiab pom cov khoom feem ntau yog saccharin.

Cov txiaj ntsig thiab kev phom sij ntawm cov piam thaj hloov

Cov khoom noj qab zib muaj nyob rau hauv cov zaub mov tsis ntau rau cov txiaj ntsig lawv coj, tab sis kom zam kev raug mob los ntawm qab zib:

muaj kev cuam tshuam tsis zoo rau tus txiav,
caries
kev hloov pauv hauv cov hlab ntsha,
hnyav dua.

Hloov pauv rau qhov xwm txheej zoo li no tsis dais, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem ua ib qho kev raug mob, lawv siv tsis yog qhov muaj kev nyab xeeb.

Cov khoom qab zib tsis txaus siab rau lub cev xav tau cov piam thaj, uas tsim nyog rau lub hlwb; qhov kev poob qis hauv nws cov ntshav qis dua 4 mmol / L yog ntshav qog ntshav nrog txhua yam tshwm sim, suav nrog kev tsis nco qab.
Glucose yog qhov tsim nyog rau cov kab mob tau txais txiaj ntsig uas nyob hauv cov hnyuv thiab koom nrog hauv kev zom zaub mov. Nws qhov tsis tuaj yeem tuaj yeem ua rau dysbiosis.
Qab zib ua lub luag haujlwm tseem ceeb hauv kev coj los ua ke ntawm dopamine thiab serotonin, uas yog lub ntsiab lus hu ua "cov tshuaj hormones ntawm kev xyiv fab." Lawv tsis muaj suab thaj tsis kam lees yuav, ntawm chav kawm, tsis yog qhov teeb meem loj uas yuav ua rau cov kev nyuaj siab endogenous, tab sis ib qho kev txo qis hauv kev xav thiab tseem ceeb yuav lav.

Ib yam li qab zib, nws cov tshuaj hloov pauv yuav muaj teeb meem nyob rau hauv ntau dhau, thaum siv nws nws yog ib qho tseem ceeb kom nco qab koob tshuaj muaj txiaj ntsig.

Cov neeg muaj ntshav qab zib thiab lwm cov kab mob mus ntev, cov poj niam cev xeeb tub thiab leej niam yuav tsum tsis txhob siv cov tshuaj no lossis cov khoom qab zib yam tsis tau nrog kws kho mob. Nws tsis raug nquahu kom siv cov tshuaj no rau kev pub menyuam yaus, raws li lawv cov ntxim rau cov menyuam yaus lub cev tsis nkag siab zoo.

Cov txiaj ntsig ntawm sweeteners yog dab tsi?

Tsis txhob thauj khoom ntawm lub tshuab nqus dej ntawm thaj chaw.

Lawv muaj glycemic index tsawg, thiab yog li ntawd tsis nce ntshav qab zib.

Maj mam nqus, thiab qee cov ntau yam tawm tag nrho lub cev hauv lub xeev tsis hloov.

Lawv txhim kho plab hnyuv kom muaj zog, uas yog qhov tshwj xeeb tshaj yog rau cov neeg muaj kev rog thiab quav tawv.

Yuav muaj cov kev kho kom dav dav, immunomodulatory thiab antioxidant nyhuv.

Siv los tiv thaiv kab mob hniav.

Puas yog sweetener teeb meem?

Cov khoom qab zib ua tsuas yog ua rau cov paj saj, ntev ntev uas tsis muab lub teeb liab rau hypothalamus txog kev lom zem, thiab vim li ntawd tuaj yeem ua rau ntau dua kev noj zaub mov, suav nrog muaj calorie siab.

Lub carcinogenicity ntawm saccharin, i.e. lub peev xwm ua rau mob zais zis.

Tshuaj lom neeg tsis tuaj yeem tuaj yeem ua rau muaj kev hloov pauv hauv cov khoom hauv lub cev ntawm cov zaub mov (saj thiab tsw).

Hauv kev siv cov tshuaj aspartame metabolism, cov tshuaj lom (methanol, formaldehyde) yog tsim, uas yog cov tshuaj lom rau cov leeg thiab cov hlab ntsha.

Cov nyhuv embryotoxic raug kuaj pom hauv cyclamate - kev ua txhaum hauv kev loj hlob ntawm tus me nyuam hauv plab tau pom.

Lawv tuaj yeem ua rau kev puas siab puas ntsws, nrog rau kev mob vwm, Parkinson tus kab mob, Alzheimer, hlwb ruam, thiab lwm yam.

Qhov kev txwv rau kev siv yuav yog cov kab mob ntawm lub zom zaub mov, hlab plawv thiab lub chaw tso zis.

Lub qab zib twg yog qhov zoo tshaj rau hom 1 thiab ntshav qab zib hom 2?

Qhov laj thawj tseem ceeb rau kev loj hlob ntawm cov ntshav qab zib yog qib nce siab ntawm cov piam thaj hauv cov ntshav.

Kev npaj noj zaub mov tsis raug hauv lub cev tsis yog ua rau kom paub tseeb tias tus kabmob muaj kabmob raws theem. Yog li, kev tswj cov metabolism hauv cov metabolism hauv cov ntshav qab zib yog qhov tseem ceeb heev.

Txij li thaum cov khoom qab zib tsis cuam tshuam rau cov metabolism hauv kev ua kom yuag, lawv tuaj yeem daws qee cov teeb meem no. Cov kws kho mob tau hais yav dhau los tias cov neeg mob ntshav qab zib siv cov tshuaj pab rau ntuj.

Vim cov caloric cov ntsiab lus ntawm cov khoom qab zib, hnub no, qhov muaj siab nyiam tau muab rau cov khoom noj khoom haus sib xyaw nrog cov lej tsis muaj calorie. Los ntawm kev noj cov zaub mov no, rog rog, uas feem ntau yog tus khub tseem ceeb ntawm ntshav qab zib, tuaj yeem zam dhau.

Cov khoom noj qab zib zoo tshaj plaws rau cov poj niam cev xeeb tub thiab menyuam

Cev xeeb tub yog qhov xwm txheej tshwj xeeb thaum tus poj niam yuav tsum tau siv ib qho kev noj zaub mov twg nrog kev ceev faj.

Txawm hais tias muaj txiaj ntsig pom tseeb los ntawm cov khoom siv hloov qab zib, nws tseem tuaj yeem ua kev ua xua ntawm leej niam thiab tus menyuam hauv plab.

Yog li, nws yog qhov zoo dua rau cov niam cev xeeb tub tsis txhob siv cov khoom lag luam zoo li no rau cov zaub mov lossis kuaj nrog tus kws kho mob poj niam ua ntej seb puas muaj ib qho lossis lwm qhov khoom qab zib tuaj yeem noj nyob rau hauv ib qho txuas ntxiv.

Yog tias qhov xav tau rau kev hloov qab zib yog qhov tsis raug txav, nws yog qhov zoo dua rau kev xaiv stevia, fructose lossis maltose, uas muaj qhov tsawg kawg nkaus ntawm kev sib kis.

Kev siv cov piam thaj hloov thaum kev pub niam mis kuj yog qhov tsis xav tau.

Lub hauv paus ntsiab lus ntawm kev xaiv cov khoom qab zib yuav tsum ua raws thaum koj xaiv qhov hloov ua qab zib rau menyuam yaus. Tab sis yog tias tsis muaj qhov xav tau ncaj qha rau kev siv cov khoom no, ces nws tsis tsim nyog siv nws. Nws yog qhov zoo dua rau kev teeb tsa cov qauv ntawm kev noj zaub mov kom zoo hauv ib tus menyuam txij thaum yau los.

Kev ntsuas qhov ntsuas xyuas tau zoo tshaj plaws ntawm cov kws kho mob thiab cov ntshav qab zib

Cov kws kho mob pom zoo siv cov khoom qab zib hauv cov neeg noj qab haus huv.

Raws li cov kws kho mob, nws yog qhov zoo dua rau cov neeg saib xyuas kev xaiv xaiv fructose lossis sorbitol, tab sis cov kiv cua ntawm cov kev daws teeb meem tshiab yog cov kev xaiv tsim rau kev xaiv xws li stevia lossis sucralose.

Txog rau cov ntshav qab zib, lawv tuaj yeem xaiv cov khoom noj xoom-cov khoom noj hauv lub cev (xylitol lossis sorbitol). Yog tias cov ntsiab lus calorie ntawm cov khoom tsis ntshai tus neeg mob, nws tuaj yeem xaiv rau stevia lossis cyclamate.

Cov khoom qab zib yog dab tsi?

ntuj - fructose, stevioside, thaumatin thiab lwm tus,
hluavtaws - aspartame, acesulfame K, xylitol, saccharin, sorbitol, cyclamate.

calorigenic (carbohydrates) - fructose, xylitol, mannitol, isomalt,
tsis-caloric (keeb kwm tsis-carbohydrate) - aspartame, saccharin, ua tiav, cyclamate, acesulfame "K".

Los ntawm theem ntawm qab zib:

voluminous (tsos yog ze rau sucrose) - sorbitol, xylitol, thiab lwm yam.
mob siab heev (lawv cov qab zib siab dua li cov suab thaj) - aspartame, cyclamate, acesulfame "K", saccharin, thaumatin, stevioside.

Cov khoom qab zib hauv calorigenic tsis siv rau hauv kev noj haus rau ntshav qab zib nrog rog rog concomitant.

Thawj qhov chaw - Stevia

Muaj piam thaj (Stevia) yog cov kua qab zib glycoside muab los ntawm ib tsob ntoo East Asmeskas ntawm stevia. Tsawg raug mob rau cov qab zib yog tsim rau kev npaj muaj stevioside.

Tsis tas li ntawd, stevia muaj cov qab zib tshaj plaws ntawm txhua cov khoom ntuj, uas yog qhov sib piv tsuas yog nrog cov khoom qab zib ua hluavtaws.

200-300 npaug qab zib dua qab zib,
tsis-callogenic,
muaj cov yam ntxwv hypoglycemic, i.e. Pab txo cov ntshav qabzib
antioxidant, vim tias nws inhibits kev laus, inhibits o, tiv thaiv hluav taws xob.

tsis muaj qhov cuam tshuam zoo lossis tsis raug mob los ntawm Stevia cov qab zib ntawm lub cev,
Tsis muaj contraindications.

Thib Ob Qhov Chaw Nyob - Aspartame

Aspartame yog los ntawm xwm ib qho dipeptide ntawm ob lub AMA - aspartic acid thiab phenylalanine methyl ester. Kev lag luam lub npe ntawm aspartame yog Slastilin, Sladeks.

200 lub sij hawm khoom qab zib dua li sucrose: 1 ntsiav tshuaj ntawm aspartame rau cov qab zib sib xws rau 3.2 g suab thaj,
txhim kho cov saj ntawm qabzib, sucrose, cyclamate thiab saccharin, uas txo lawv cov koob tshuaj
hauv cov khoom me me tuaj yeem tiv thaiv tag nrho tsis zoo lub suab tsis hnov qab los ntawm saccharin (iab),
tsis-callogenic,
tsis cuam tshuam loj heev rau lub cev,
counteracts kev loj hlob ntawm caries.

hydrolysis yooj yim hauv dej thaum rhuab, i.e. nws tawg, ua rau cov khoom qab zib kom ploj,
tawg nyob rau hauv qhov chaw tiv thaiv acidic thiab alkaline me ntsis, yog li nws tsis tuaj yeem txuas ntxiv rau txhua yam khoom,
Tej zaum yuav tsim kev phom sij rau cov neeg muaj kab mob plawv. Yog li, lawv yuav tsum tau txwv (thiab txawm cais tawm) kev siv dej qab zib hauv cov dej qab zib, uas suav nrog aspartame (khoom noj khoom haus ntxiv E 951).

Kev noj tshuaj txhua hnub: 20-40 mg rau 1 kg ntawm lub cev qhov hnyav.

Thib peb Qhov chaw - Acesulfame Potassium

Acesulfame potassium (cov npe lag luam "Sunett" thiab Qab zib Ib ") yog cov khoom cua, cov khoom haum sulfamide uas zoo li saccharin. Acesulfame K uas yog cov khoom noj ntxiv rau cov zaub mov E 950 yog siv rau hauv cov dej haus, ncuav qab zib, kua qab cov kua qab thiab cov kua tshuaj.

200 npaug hws ntau dua qab zib
tsis-caloric
ntsuas sov thiab txias
inert
sai sai nqus los ntawm cov hnyuv,
tsis sib sau hauv lub cev,
twb tsis muaj contraindications.

nyob rau hauv cov koob tshuaj loj muaj qhov ua kom zoo siab,
Nws muaj qhov iab thiab nws yog xim hlau ntawm qhov siab tshaj (nws yog qhov pom zoo kom siv nws nrog aspartame).

Cov koob tshuaj tso cai yog 8 mg rau 1 kg ntawm lub cev qhov hnyav ib hnub.

Plaub Qhov Chaw - Xylitol

Xylitol - yog 5-atomic cawv, uas tau los ntawm kev ua cov khoom cog ntoo. Nws tseem tuaj yeem ua tau ib feem ntawm cov khoom raws li cov cai E 967, hloov cov suab thaj hauv cov khoom noj rau cov neeg mob ntshav qab zib thiab rog rog, hauv cov pos hniav zom.

maj mam nqus hauv cov hnyuv
hloov hauv lub cev tsis muaj tshuaj insulin,
ob zaug li qab zib raws li sorbitol
degree ntawm qab zib ntawm cov nplai ntawm 100 units,
choleretic nyhuv
txhim kho plab hnyuv kom siab,
muaj cov nyhuv hypoglycemic (txo cov ntshav qab zib),
nws tsis muaj lub txiaj ntsig tsis zoo rau lub cev.

muaj lub zog nqi ntawm 3.8 kilocalories ib gram,
muaj ib tug laxative siv nyob rau hauv lub hnyuv.

Cov koob tshuaj txhua hnub: 30-50 g, yog tias muaj hnyav dua 15-20 g hauv 2-3 koob.

Thib tsib Qhov Chaw Nyob - Sorbitol

Sorbitol - los ntawm qhov xav tau tshuaj lom neeg, yog cov dej cawv polyhydric. Nws yog khoom noj khoom haus sau npe nyob rau hauv txoj cai E420 thiab yog siv rau hauv cov khoom noj khoom haus (suav nrog zom cov zom zom) thiab haus, nrog rau hauv kev tsim cov tshuaj ascorbic acid thiab qee cov tshuaj.

haum maj mam nqus rau hauv cov hnyuv,
nws cov ntshav nce siab maj mam nce,
oxidized rau fructose,
degree ntawm qab zib ntawm ib qho kev ntsuas ntawm 60 units,
tsis muaj tshuaj lom.

muaj lub zog ntawm tus nqi: 3.5 kilocalories toj ib gram,
nce ntawm kev pheej hmoo ntawm kev tsim muaj cov kab mob ntshav qab zib thiab rov ua haujlwm nrog insulin-mob ntshav qab zib mellitus,
choleretic effect yog txais tau hauv sorbitol (yog li, nws cov tshuaj yuav tsum tsis pub ntau tshaj 30 g ib hnub),
cuam tshuam kev nqus ntawm fructose,
ua rau kom cov nyhuv ntab tawm.

Qhov sweetener twg yog qhov zoo dua - kev ntsuas tau

Hauv peb lub TOP 5, Stevia cov khoom qab zib tawm tau ua rau muaj kev phom sij tshaj plaws. Rau nws, tsis muaj kev mob tshwm sim thiab kev txwv hauv kev nkag, suav nrog menyuam yaus, cev xeeb tub thiab lactating.

Cov chaw muag khoom nrov tshaj plaws thiab cov khoom lag luam ntawm Stevia thiab Stevioside cov khoom qab zib hauv khw Lavxias yog:

LLC "Artemisia",
Cov tuam txhab Moscow "Leovit Nutrio",
"Vitachay" (Tver),
Novosibirsk tuam txhab LLC IPK "Abis".

Yog tias koj xav hloov cov piam thaj tsis tu ncua nrog ib qho khoom qab zib, koj yuav tsum sab laj nrog koj tus kws kho mob kom muab tswv yim. Nco ntsoov tias thaum xaiv cov koob tshuaj uas muaj suab thaj hloov, nws yog qhov yuav tsum tau coj mus rau hauv nws tus kheej qhov muaj peev xwm nyob hauv cov khoom lag luam thiab cov tshuaj.

Txais tos! Hnub no yuav yog tsab xov xwm kawg ntawm surrogates qab zib. Blog tau sau ntau tshaj 20 kab lus nyob rau cov neeg nyiam tshaj plaws, yog li tshawb fawb los ntawm qeb.

Txij li muaj kaum tawm ntawm cov khoom ntawm cov khw muag khoom qab zib, Kuv tau hais txog ntau yam ntawm lawv, thiab peb yuav nyob ntawm qee qhov hauv kev nthuav dav ntxiv hnub no. Peb yuav pom dab tsi yog tomatin, neohesperide, slastin, isomalt thiab ib tug lej ntawm lwm cov khoom qab zib ntawm European thiab kev tsim khoom hauv tsev.

Hauv tsab xov xwm kuv yuav qhia koj dab tsi koj yuav tsum them sai sai rau thaum suav nrog lawv hauv kev noj zaub mov ntawm ib lossis lwm pab pawg neeg rau leej twg uas tsis kam qab zib yog qhov tseem ceeb tshaj.

Cov khoom qab zib tau sau rau ntawm cov ntawv lo rau hauv kev lag luam khoom noj khoom haus raws li E957 thiab yog los tiv thaiv flaming, txhim kho thiab kho cov saj thiab glazing tus neeg sawv cev.

Hauv qee lub tebchaws, Nyij Pooj thiab Israel tau pom zoo ua cov khoom noj muaj calorie tsawg. Nyob USA no nws tau kev tso cai los ntawm kev noj haus ntxiv.

Txawm li cas los xij, hauv tebchaws Russia, thaumatin raug txwv tsis pub siv vim qhov tseeb tias nws tsis dhau txhua qhov kev ntsuas tsim nyog ua pov thawj nws cov kev mob tsis zoo.

Thaumatin yog tsim nyob rau hauv daim ntawv ntawm cov hmoov daj ua daj, muaj ntau ntau dua li muaj piam thaj ntau dua. Cov kua qab zib ntawm cov organic protein compound no tsis tshwm sim tam sim ntawd, tab sis tsuas yog tom qab qee lub sijhawm thiab tseg ib qho kev tso cai tshwj xeeb tom qab.

Kev siv ntau ntawm thaumatin nyob hauv qee lub tebchaws tau piav qhia tsis yog los ntawm nws cov organic xwb - cov protein no tau los ntawm cov nroj tsuag, tab sis kuj los ntawm nws lub zog: cov tshuaj yog soluble heev hauv dej, thermostable thiab tsis hloov saj hauv ib puag ncig acidic.

Cov kua qab zib ntuj tsim los ntawm sucrose beet thiab kab tsib, tab sis tom qab kev ua tiav nws tsis yog nqus los ntawm txoj hnyuv mus rau tib yam li cov suab thaj, yog li nws feem ntau siv nws cov organic hloov rau cov ntshav qab zib.

Isomalt, uas tsis ua rau ntshav qabzib hauv cov ntshav, yog qhov tsis tshua zoo-calorie - nws muaj 240 kcal rau 100 g hauv qhov sib piv rau cov piam thaj, uas 400 kcal.

Txawm li cas los xij, isomalt tsis qab zib, yog li, txhawm rau txhawm rau saj cov zaub mov zoo, koj yuav tsum tau ntxiv ntau ntawm nws, feem, nws yuav tsis tuaj yeem txo tus nqi zog ntawm cov zaub mov lossis dej haus vim tias cov khoom qab zib no.

Vim nws cov organic keeb kwm, isomalt yog qhov zoo ballast substance, li yog muaj fiber. Ua kom nce mus rau hauv lub plab, nws muab lub cev nrog qhov kev xav zoo li lub siab ntev.

Tsis pom hauv cov ntawv ntshiab. Nws ntxiv rau cov khoom noj thiab tshuaj qab zib.

Organic teeb meem tsuas yog muaj nyob hauv cov nroj tsuag zwm rau chav kawm ntawm prebiotics, uas yog, nws pab tau cov kab mob muaj txiaj ntsig (probiotics) muaj nyob rau hauv cov hnyuv, uas nyeg txhim kho kev zom thiab nce kev tiv thaiv.

Inulin yog cov polysaccharide uas tsis nqus los ntawm peb lub cev, uas ua rau nws hloov qhov zoo rau cov piam thaj ib txwm rau cov ntshav qab zib - qib ntawm cov piam thaj hauv cov ntshav tsis nce nrog nws.

Inulin tau txais kev lag luam los ntawm Jerusalem artichoke thiab chicory nyob rau hauv qhov txias kom thiaj li khaws cia cov qauv molecular. Cov tshuaj zoo li hmoov lossis muaju. Nws yog zoo soluble hauv dej kub, tab sis tsis zoo nyob rau hauv txias.

Inulin tuaj yeem pom muaj nyob hauv cov qab zib nrog rau lwm cov khoom siv. Nws txhim kho lawv lub zog, saj thiab hloov cov khoom qab zib rau hauv kev noj qab nyob zoo.

FITO FORMA

Phyto daim ntawv hloov ua piam thaj yog ua raws cov tshuaj ntawm lub hauv paus chiv keeb - nws yog erythritol thiab stevia.

Nws muaj cov ntxhiab tsw qab yam tsis muaj duab ntxoo ntxiv, zoo rau kev sib xyaw cov dej qab zib thiab zaub mov, thermostable.

Nws tsis nce ntshav qabzib, yog li nws tuaj yeem suav nrog kev noj zaub mov kom zoo los ntawm ntshav qab zib txhua hnub.

Muaj nyob hauv cov ntawv hmoov. 1 g ntawm sib tov hloov 1 tsp. qab zib, txij li daim ntawv phyto yog 5 zaug sweeter.

Hauv qab lub npe yooj yim yog cov zaub mov noj zaub mov ntxiv E 959, siv dav hauv kev lag luam rau kev tsim cov dej khov, ceev-kua zaub, ketchups thiab kua ntses mayonnaise.

Neogesredin yog tau los ntawm tev ntawm lub txiv kab ntxwv iab lossis txiv kab ntxwv qaub. Nws suav hais tias yog cov tshuaj tsis muaj teebmeem thiab tau pom zoo nyob hauv Tebchaws Europe raws li kev noj zaubmov ntxiv txij xyoo 1988.

Nws ntxiv rau cov tshuaj txhuam hniav thiab tshuaj txhuam hniav.

Neohesperidin dc yog cov tshuaj tsw qab los yog cov tshuaj. Nws yog thermostable, nyob rau hauv daim ntawv ntawm hmoov nws yaj zoo nyob rau hauv dej kub, zuj zus nyob rau hauv txias.

Los ntawm nws tus kheej, cov khoom qab zib no tsis muaj glycemic Performance index, tab sis nws cov saj yog ib yam nkaus thiab - licorice nrog menthol sau ntawv, kom nws tuaj yeem siv cais.

Lub cim sweetener Finnish hom tuaj yeem muaj ntau hom:

Hauv thawj kis, peb muaj kev sib ceg nrog stevia, qhov kev rho tawm uas qhov no tuaj yeem tsim ua ntsiav tshuaj lossis hauv hmoov.

Nws tau txais kev pom zoo rau kev siv los ntawm ob hom mob ntshav qab zib, cov neeg muaj kev hnyav nrog kev nyhav dhau los, thiab tus neeg twg uas tau txiav txim siab tso qab zib rau lwm yam.

Kev txheeb xyuas txog Canderel Stevia tuaj yeem sib txawv: qee tus nyiam los ntawm naturalness, lwm tus tsis nyiam cov zaub tshwj xeeb ntawm cov nroj tsuag no, uas tau hnov zoo heev hauv cov khoom qab zib no.

Hauv ob, cov khoom qab zib yog tsim los ntawm kev sib xyaw ntawm cov tshuaj aspartame, cov khoom muaj 600 lub sij hawm hws dua qab zib, uas nws muaj txiaj ntsig zoo, txawm hais tias hnub no tau hu rau hauv nqe lus nug.

Zoo li yav dhau los cov khoom qab zib yog nthuav tawm hauv ob hom.

Hermesetas mini sweeteners

Nws yog tsim raws ntawm kev siv tshuaj sib tov sodium saccharinate. Muag hauv pob ntawm 300 lossis 1200 ntsiav tshuaj.

Cov khoom xyaw ua ke yog kev sib xyaw ntawm acesulfame - aspartame, uas ua kom muaj qhov tsis muaj qhov tsis zoo tom qab ua tiav thiab txhim kho qhov qab zib ntawm ob feem. Kuv tau them ob qho tib si ntawm cov tshuaj synthesized sweeteners ua ntej.

Cov ntsiav tshuaj me me zom tau yooj yim hauv dej, tsis txhob poob qab zib thaum ua kom sov thiab hauv thaj chaw acidic.

Slastin tsis nce glycemic Performance index thiab tuaj yeem siv los ua cov kua qab zib rau cov neeg uas muaj hom I thiab ntshav qab zib hom II.

Cov tshuaj yog cov khoom ua kom muaj qab zib, nyob rau hauv muaj pes tsawg leeg uas sodium cyclamate nyob hauv thawj qhov chaw, thiab sodium saccharinate yog nyob hauv lub thib ob. Ob qho ntawm lawv yog cov khoom cuav tsim hauv qhov chaw kuaj sim.

Ua inorganic tebchaw, lawv tsis tuaj yeem nkag los ntawm lub cev thiab tawm los ntawm lub raum, txawm li cas los xij, zoo li qee yam khoom siv hluavtaws, lawv siv yog qhov tsis txaus ntseeg.

Cov khoom qab zib zoo hauv lub neej tsis nce ntxiv ntshav qab zib, thiab vim li ntawd tuaj yeem siv nrog cov khoom noj tshwj xeeb rau ob hom ntshav qab zib.

Muag hauv lub hnab yas nrog lub dispenser hauv cov qauv ntsiav tshuaj.

Ib lub luj muaj 41 g sib raug kwv yees li kwv yees 4 kg. Cov tshuaj txhua hnub yuav tsum tsis pub tshaj 16 ntsiav tshuaj, txhua qhov sib npaug 1 tsp. xuab zeb.

Txhua lub teeb ua suab thaj hloov yog raws li cyclamic acid lossis, qhov yooj yim dua, sodium cyclamate, uas peb tau hais txog.

Txhua lub teeb tsis muaj glycemic index thiab tuaj yeem siv rau mob ntshav qab zib. 650 daim yog tsim hauv daim ntawv foos hauv txhua pob.

Kev ntsuas sov, yooj yim soluble hauv dej kub. 1 ntsiav tshuaj ntawm ol teeb sib raug rau 1 tsp. qab zib, txawm li cas los xij, ntau tshaj 20 daim hauv ib hnub yog nruj me ntsis tsis pom zoo.

Lub npe tag nrho ntawm cov khoom no suab zoo li Maitre de Sucre. Nws yog tsim ntawm kev sib xyaw ntawm cyclamate thiab sodium saccharinate. Tsis yog nqus los ntawm lub cev.

Muaj nyob rau hauv cov ntsiav tshuaj hauv cov yas ntim nrog tus dispenser ntawm 650 thiab 1200 daim. 1 ntsiav tshuaj yog sib npaug rau 1 tsp. qab zib.

Kruger, cov khoom noj qab zib hauv German, kuj yog kev sib xyaw ntawm cyclomat thiab saccharin. Nws muaj lub nruab nrab saj, tsis nqus los ntawm lub cev, yog thermostable, yooj yim soluble hauv dej.

Muaj nyob rau hauv cov ntsiav tshuaj ntawm 1200 daim hauv lub thawv yas.

Raws li koj tuaj yeem pom, hnub no cov khoom qab zib yog tsim nyob rau hauv cov khoom loj thiab koj thiab kuv tsuas tuaj yeem txiav txim siab txog qhov twg los tsom peb cov mloog. Mus yuav cov khoom qab zib, ua tib zoo nyeem cov ntaub ntawv ntawm daim ntawv lo, kawm cov nyhuv ntawm txhua yam khoom xyaw tseem ceeb thiab tsuas yog tom qab ntawd ua rau koj xaiv kev paub.

Nco ntsoov - kev noj qab haus huv nyob hauv peb txhais tes!

Nrog kev sov siab thiab kev saib xyuas, tus kws kho mob endocrinologist Dilara Lebedeva

nrhiav tau Tam sim no Zoo stevia tshuav nyiaj tshuav sweetener, sachet hmoov, muaj li ntawm:

inulin (fos) 900mg

ntawv pov thawj organic stevia 130mg

Kuv nyeem ntawm pob ntawv uas cov ntshav qab zib xav tau kev sib tham ua ntej siv

tsis pab tawm tswv yim?

Lawv ib txwm sau ntawv zoo li ntawd. Muaj pes tsawg leeg li qub, tuaj yeem siv tau

Nyob zoo, Dilyara. Koj tuaj yeem hais dab tsi txog Sucrazit qab zib hloov?

Maltodextrin, dab tsi yog nws, tus tsim teeb meem? Yuav luag txhua yam khoom noj muaj menyuam yaus muaj nws. Nws nyab xeeb npaum li cas, Kuv xav hnov koj cov kev xav.

Maltodextrin yog ib qho superglucose. Tsis muaj qab zib, tab sis qab zib tiag.

Nyob zoo Dilyara, yam qab zib uas yog qhov zoo dua yog xaiv? Kuv muaj ntshav qab zib hom 2. Kuv haus Sukrazit ntau xyoo, tab sis tej zaum nws yog lub sijhawm hloov nws rau lwm?

Xaiv stevia thiab erythritol. Yuav tsis yuam kev.