Khoom Noj Khoom Haus Ntshav Qab Zib Hom 2 Ntshav Qab Zib - Cov Cai thiab Cov Kev Txwv

Mob ntshav qab zib mellitus yog lub xeev pathological ntawm cov txheej txheem metabolic uas tshwm sim rau ntau yam thiab yuav tsum tau soj ntsuam tas mus li ntawm tus neeg mob cov ntshav qab zib kom qis.

Tus mob ntshav qab zib yuav tsum paub! Qab zib yog dab tsi rau txhua tus. Nws yog txaus noj ob tsiav tshuaj txhua txhua hnub ua ntej noj mov ... Ntau cov ntsiab lus >>

Thaum tsis txaus los ntawm insulin ntau lawm los ntawm tus txiav, hom 1 pathology muaj kev tsim (insulin-nyob rau hauv daim ntawv), qhov kev poob qis hauv kev cuam tshuam ntawm cov hlwb thiab cov nqaij mos ua rau cov tshuaj hormones provokes qhov tshwm sim ntawm hom 2 (kab mob uas tsis yog-insulin-raws li daim ntawv).

Ntxiv nrog rau kev qhia txog kev siv tshuaj hormone los yog kev siv cov tshuaj uas muaj suab thaj, ib qho ntawm cov qauv siv los kho cov lus qhia ntau ntau ntawm cov piam thaj yog kev kho kev noj haus. Nws ua raws li kev faib kom yog ntawm calories hauv cov zaub mov noj txhua hnub, txo kev noj zaub mov kom ntau. Muaj ntau cov khoom noj uas koj tuaj yeem thiab yuav tsum tsis txhob noj nrog hom 2 mob ntshav qab zib.

Cov yam ntxwv noj haus zoo

Ib qho kev tawm tsam ntawm carbohydrates yog tsis tsim nyog. Saccharides yog qhov tseem ceeb rau lub cev, thaum lawv ua qee yam ntawm cov haujlwm hauv qab no:

• muab cov hlwb thiab cov ntaub so ntswg nrog lub zog - tom qab tawg ntawm carbohydrates rau monosaccharides, tshwj xeeb hauv qabzib, oxidation thiab tsim cov dej thiab lub zog siv los ntawm lub cev tshwm sim
• lub tsev tsim khoom - organic tshuaj lom yog ib feem ntawm phab ntsa ntawm cov hlwb,
• tshwj tseg - monosaccharides muaj peev xwm tsim ntau hauv daim ntawv glycogen, tsim lub zog cia,
• cov haujlwm tshwj xeeb - kev koom tes hauv kev txiav txim siab cov pab pawg ntshav, cov txiaj ntsig anticoagulant, kev tsim cov tshuaj tiv thaiv uas teb rau cov tshuaj ntawm cov tshuaj thiab cov tshuaj tiv thaiv hormonally,
• kev cai tswj hwm - fiber, uas yog ib feem ntawm cov khoom noj carbohydrates, pab ua kom lub cev tsis muaj haujlwm nyob hauv txoj hnyuv tawm thiab kev nqus ntawm cov zaub mov.

Muaj ntau tus naj npawb ntawm cov khoom noj rau kev noj haus No. 9 uas pom zoo los ntawm endocrinologist ib tus zuj zus rau txhua tus neeg mob, ua tib zoo xav txog cov ntsiab lus hauv qab no:

• hom ntshav qab zib
• lub cev nyhav ntawm tus neeg mob
• glycemia qib
• tus neeg mob poj niam txiv neej
• muaj hnub nyoog
• theem ntawm kev siv lub cev.

Cov cai tswj rau cov ntshav qab zib

Muaj ntau tus cai ntawm cov neeg muaj mob ntshav qab zib:

• Cov tsis muaj feem ntawm carbohydrates, cov rog thiab cov protein nyob rau hauv cov zaub mov noj txhua hnub - 60:25:15.
• Kev suav tus kheej ntawm cov ntsiab lus xav tau cov calories, uas yog ua los ntawm endocrinologist lossis tus kws qhia zaub mov noj haus.
• Cov piam thaj yog hloov nrog lub txiv qab zib hauv qab ntuj (stevia, fructose, kua txiv phoov) los yog cov qab zib.
• Qhov kev nqus ntawm tus nqi ntawm pob zeb hauv av txaus, vitamins, fiber ntau.
• Tus nqi ntawm cov tsiaj rog yog halved, kev nqus ntawm cov protein thiab zaub roj hauv lub cev nce ntxiv.
• Txwv tsis pub siv ntsev thiab txhua yam txuj lom, cov kua kuj raug txwv (txog 1,6 litres ib hnub).
• Yuav tsum muaj 3 pluas mov tseem ceeb thiab muaj khoom noj txom ncauj 1-2. Nws raug nquahu kom noj nyob rau tib lub sijhawm.

Qab zib muaj

Nws yog qhov nyuaj heev rau kev tso tseg cov piam thaj yog tias koj twb tau siv rau cov khoom noj qab zib. Hmoov zoo, tam sim no muaj lwm yam tshuaj uas ntxiv cov khoom qab zib rau cov khoom, tsis tas hloov txoj kev saj ntawm tag nrho cov tais. Cov no suav nrog:

Tsis tas li, koj tuaj yeem siv me me ntawm zib ntab (nws yog ib qho tseem ceeb tias nws yog ntuj, tsis muaj tseeb), maple phoov, thiab, yog tias tsim nyog, cov txiv hmab txiv ntoo uas muab lub qab zib. Ib qho me me ntawm cov tsaus nti chocolate tau tso cai. Txwv cov zib ntab, khob noom, jams thiab lwm yam khoom uas muaj suab thaj yog txwv tsis pub.

Khoom qab zib dab tsi koj tuaj yeem:

• Lub tsev ua zaub mov noj khov nab kuab
• ci mis nyuj raws li hmoov nrog ntxiv ntawm qab zib,
• wholemeal pancakes,
• tsev cheese pies nrog txiv hmab txiv ntoo.

Puff pastry thiab ci tsis tsim nyog, vim tias lawv muaj glycemic siab kawg, cov calorie cov ntsiab lus thiab muaj peev xwm ua kom nce qib ntawm cov piam thaj hauv lub cev. Cov ncuav dawb thiab khob noom qab zib yuav tsum tau hloov:

• rye hmoov khoom
• oatmeal ncuav qab zib
• mov hmoov nplej tais diav,
• pastries, pancakes raws li hmoov buckwheat.

Ntawm ntshav qab zib hom 2, kev nkag los ntawm cov "neeg nyob" hauv lub vaj uas muaj ntau ntawm saccharides uas tuaj yeem nkag tau yooj yim los ntawm lub cev yuav tsum tau txwv.

Rau ib qho zoo ib yam ntawm genus, zaub suav nrog:

Kev siv ntawm tag nrho lwm cov zaub txwv yog pub tshwj xeeb rau cov nqaij nyoos, hau, stewed. Pickled thiab salted lauj kaub tais diav tsis pub. Koj tuaj yeem nce ntxiv hauv cov khoom noj:

Qhov kev xaiv zoo yog siv cov zaub ua kua zaub, koj tuaj yeem noj cov ntses lossis "nqaij ntses" (cov rog rog tsawg).

Nrog daim ntawv insulin-ywj siab ntawm tus kab mob, nws yog ib qho tsim nyog yuav tsum tso tseg cov txiv hmab hauv ob daim ntawv tshiab thiab qhuav, nrog rau hnub tim, figs, txiv pos nphuab. Cov txiv hmab txiv ntoo no muaj cov glycemic siab heev, pab txhawb qhov ntse hauv cov ntshav qab zib.

Cov kua txiv tom khw yog qhov zoo tshaj plaws los ntawm kev noj haus. Txhawm rau npaj lawv, ntau npaum li cas ntawm cov piam thaj thiab ntau yam khoom siv khaws cia tau siv. Cov kua txiv ua hauv tsev yog zoo tshaj plaws nrog dej haus. Cov txheej txheem pom zoo yog ib feem ntawm cov kua txiv hauv 3 seem ntawm dej los yog qhia los ntawm tus kws tshwj xeeb.

Lwm cov khoom lag luam

Mob ntshav qab zib hom 2, koj noj tsis tau:

• khw khov,
• kua zaub nrog roj oily los yog nqaij,
• nplej zom
• semolina
• tej khw sauces
• haus luam yeeb, kib, ntses jerky, nqaij
• qab zib mis los,
• haus dej haus
• dej cawv.

Kev noj haus fiber ntau

Lub tebchaw carbohydrates (polysaccharides) muaj ib qho tseem ceeb ntawm cov zaub mov muaj fiber ntau hauv lawv cov muaj pes tsawg leeg, uas ua rau lawv tsis tuaj yeem tsis txaus noj ntawm cov zaub mov ntawm txawm tias tus neeg mob. Cov kws tshwj xeeb pom zoo kom tsis txhob tsis kam lees txais cov khoom lag luam kiag li, txij li lawv tau koom nrog kev siv cov txheej txheem ntawm cov khoom noj hauv lub cev.

Kev noj haus fiber ntau muaj nyob hauv cov zaub mov hauv qab no uas xav tau rau cov ntshav qab zib hom 2:

• ceg
• wholemeal hmoov
• nceb
• txiv ntoo
• taub dag, taub dag noob,
• prunes
• taum
• txig
• persimmon.

Piv txwv ntawm cov tais diav rau cov ntshav qab zib hom 2

Cov ntawv qhia zaub mov rau lub limtiam tuaj yeem muab sau los ntawm koj tus kheej lossis tham nrog koj tus kws kho mob. Qee cov zaub mov txawv rau cov zaub mov raug tso cai tuaj yeem pom hauv cov lus hauv qab no.

Ua raws li cov lus qhia thiab cov lus pom zoo ntawm cov kws tshaj lij yuav ua rau kom cov suab thaj hauv qhov tsis pub dhau. Muaj ntau tus neeg mob uas tsis tshua noj cov zaub mov carb thiab cov khoom noj muaj txiaj ntsig zoo tau ua rau nws muaj peev xwm tso tseg txoj kev siv tshuaj insulin thiab ntshav qab zib.