Cov zaub mov dab tsi koj tuaj yeem noj nrog cov hauv siab siab

Xws li lub tswvyim li cov roj (cholesterol) siab yog paub rau txhua tus neeg laus, tab sis tsis yog txhua tus paub qhov kev puas tsuaj uas lub cev ua thaum nws sawv. Cia peb xav txog hauv kev qhia ntxiv qhov koj tuaj yeem noj nrog cov roj cholesterol, yuav ua li cas txo nws thiab coj nws rov qab mus rau qhov qub, thiab tseem muaj dab tsi zoo dua los tsis kam.

Peb nkag siab cov ntsiab lus

Cov roj khov nws tus kheej tsis muaj dab tsi ntau dua li ib hom rog (lipid). Nws yog nyob rau hauv txhua daim nyias nyias ntawm tib neeg lub cell, tshwj xeeb tshaj yog cov roj cholesterol ntau hauv daim siab, lub hlwb thiab ntshav. Nws yog ib qho tseem ceeb kom paub tias cov roj (cholesterol) yog qhov tsim nyog rau lub cev ua haujlwm ntawm lub cev, yog li ntawd, tsis muaj cov khoom no, tus naj npawb txaus ntawm cov hlwb tshiab thiab cov tshuaj hormonal yuav tsis tsim tawm. Ntxiv mus, nrog rau qhov ua tsis tiav ntawm cov roj metabolism hauv lub plab, lub plab zom mov kuj muaj kev txom nyem, thiab kev tsim cov kua tsib yog cuam tshuam.

Nws muaj ob hom roj cholesterol - zoo thiab phem. Qhov zoo muaj qhov siab ceev, yog li nws muaj txiaj ntsig rau tib neeg. Qhov tsis zoo muaj qhov tsawg kawg nkaus, yog li nws muaj peev xwm los ua cov plahaum roj pleev thiab txhaws cov hlab ntsha. Qhov no, nyeg, muaj ntau qhov kev pheej hmoo ntawm kev txhim kho vascular atherosclerosis, mob hlab ntsha tawg, plawv nres thiab lwm yam kabmob muaj sia. Vim li no, nrog cov roj (cholesterol) siab, tsis txhob laug ncua mus cuag kws kho mob.

Txo cov roj cholesterol, koj yuav tsum kawm paub noj kom zoo. Qhov no yog lub hauv paus rau kev tsis ua haujlwm ntawm cov roj (cholesterol), tsis muaj ib tus neeg mob tsuas yog ua tsis tau.

Kom Cholesterol: Ua Kom

Raws li txoj cai, cov roj (cholesterol) siab tau pom nyob hauv cov neeg rog dhau. Nws yog lawv cov uas muaj cov roj (cholesterol) phem nyob rau ntau dhau, thiab cov cholesterol nyob rau hauv qhov tsis txaus. Txhawm rau pib ua cov txheej txheem ntawm cov qub no, ib tus neeg tsuas yog xav ua raws kev noj haus thiab txo qhov hnyav.

Lwm yam ua rau muaj kev phom sij siab yog:

1. Kev nquag noj cov zaub mov muaj roj ntau hauv qhov ntau. Qhov no suav nrog cov zaub mov kib, hnyuv ntxwm, lard, margarine thiab ntau cov zaub mov ntau ntxiv uas ib tus neeg noj thiab tsis xav tias lawv maj mam tua nws. Txhawm rau tiv thaiv qhov no, nws yog ib qho tseem ceeb kom nkag siab txog yam koj tuaj yeem noj nrog cov cholesterol hauv cov ntshav.
2. Ib txoj kev ua haujlwm tsis txaus ntseeg lossis ua kom tau lub neej tsis zoo uas cuam tshuam rau kev ua haujlwm ntawm lub cev thiab cov hlab ntsha. Ntxiv mus, kev ua tsis tiav ntawm kev qoj ib lub cev muaj feem cuam tshuam rau qhov hnyav dhau, uas ua rau cov roj (cholesterol) siab dhau los ntawm kev ua cov nyom.
3. Tus neeg laus li. Tib lub sijhawm, qib ntawm qhov ntsuas no tuaj yeem nce ntxiv txawm tias tsis muaj lub cev nyhav dhau los thiab kev noj zaub mov zoo. Qhov no yog txiav txim los ntawm cov kev siv khoom hauv lub cev (metabolic), uas tom qab tsib caug xyoo pib maj mam ua haujlwm. Qhov no yog tshwj xeeb tshaj plaws rau cov poj niam tom qab lawm.
4. Lub xub ntiag ntawm cov mob los yog mob mus ntev ntawm cov kab mob plawv thiab cov hlab ntshav. Tsis tas li, qhov no suav nrog kev qhia caj ces ntawm tus neeg mus rau theem kom nce siab ntawm qhov ntsuas no hauv cov ntshav.
5. Kev haus luam yeeb, nrog rau kev haus dej ntau dhau, nws txo qis cov roj (cholesterol) zoo thiab nce qhov tsis zoo. Ntxiv mus, haus luam yeeb ua rau cov hlab ntsha tsis yooj yim, uas ntxiv kev pheej hmoo ntawm mob hlab ntsha tawg thiab plawv nres.
6. Ntau cov mob qog yuav cuam tshuam kev loj hlob ntawm cov kab mob txaus ntshai, thiab cov roj cholesterol siab yuav yog ib qho ntawm cov kev mob tshwm sim.

Cov kev pabcuam hauv tsev kho mob yuav muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub nruab nrog cev thiab txo cov ntshav hauv cov ntshav. Tsis tas li, yog tias koj noj cov khoom noj "zoo", koj tuaj yeem txhim kho metabolism, ntshav ncig thiab muaj cov txiaj ntsig zoo rau coagulation ntshav.

Dab tsi koj tuaj yeem noj - cov cai dav dav

Cov cai noj zaub mov hauv qab no kom txo cov roj (cholesterol) yog:

1. Nco ntsoov tias tso tseg kev siv cov tsiaj rog. Lawv yuav tsum tau hloov tag nrog cov zaub ntsuab.
2. Nws yog ib qho tseem ceeb kom hloov mus rau cov khoom noj muaj feem me me, uas yog noj ntau zaus, tab sis tsis muaj feem ntau. Qhov no yuav tsis tsuas yog “daws mob” lub plab zom mov, tab sis kuj tseem yuav ua rau kom yuag poob.
3. Lub hauv paus ntawm cov khoom noj yuav tsum yog cov zaub mov muaj fiber ntau, uas yog ntawm tsob ntoo keeb kwm (txiv hmab txiv ntoo, tshuaj ntsuab, zaub).
4. Cov zaub mov yuav tsum tsis tu ncua suav nrog cov nqaij nruab deg thiab cov txiv ntoo.
5. Nws yog ib qho tseem ceeb uas yuav tsum tau tso tseg qhov siv cov kua ntses thiab cov roj ntses. Cov neeg noj zaub mov zoo raug qhia kom txwv tsis pub ntsev ntau ntxiv.
6. Nws yog ib qho tsim nyog yuav tsum tau npaj zaub mov noj zaub mov noj. Yog li, muab cub, ua noj thiab ci. Koj tuaj yeem tseem tuaj yeem noj tais diav. Txwv tsis pub kib, haus luam yeeb, rog thiab nqaij yog txwv tsis pub noj.
7. Txhua hnub cov zaub mov yuav tsum muaj kua txiv hmab txiv ntoo. Lawv yuav muaj txiaj ntsig tsis zoo rau cov hlab ntsha nkaus xwb, tab sis kuj ua rau lub plab zom mov. Ntxiv mus, cov kua txiv uas ua hauv tsev yuav ua rau lub cev muaj zog nrog cov tshuaj muaj txiaj ntsig, tab sis qhov no tsuas yog siv rau cov kua dej uas ua rau nws tus kheej, txij li cov khoom lag luam uas muaj cov piam thaj ntau dhau.
8. Thaum hnav khaub ncaws zaub, koj tuaj yeem siv cov txiv ntseej roj thiab txiv qaub. Txog mayonnaise thiab lwm yam kua ntsw koj yuav tsum nco qab ntev.
9. Nws yog txwv tsis pub haus luam yeeb thiab haus dej haus cawv hauv ib qho twg thiab ntau. Nov yog ib qho taboo uas tsis tuaj yeem ua txhaum.
10. Cov pluas noj tshaj plaws ntawm lub hnub yuav tsum tau noj tshais. Lub teeb yog noj su. Rau noj hmo, nws yog qhov zoo tshaj rau muab cov nqaij ntshiv ntshiv. Tsis tas li, hnub yuav tsum yog peb pluas noj thiab ob lossis peb zaug khoom noj txom ncauj nrog txiv hmab txiv ntoo.

Koj yuav tsum tau noj dab tsi?

Tsis yog txhua tus paub yuav noj dab tsi los txo cov cholesterol. Nws yuav tsum raug sau tseg tam sim ntawd tias kev txhim kho qhov ntsuas no tsis yooj yim. Qhov no yuav siv sijhawm ntev heev (los ntawm ntau lub lis piam mus txog ob peb hlis). Hauv txoj hauv kev zoo, koj tuaj yeem nqa cov roj (cholesterol) mus rau qhov chaw nyob kom ruaj khov tsis muaj ntxov tshaj li tom qab tsib mus rau rau lub hlis ntawm kev noj zaub mov kom tsis tu ncua thiab lwm cov lus qhia kho mob.

Yog li, cov khoom lag luam tshwj xeeb yuav tsum muaj nyob hauv cov ntawv qhia zaub mov uas yuav muaj txiaj ntsig zoo rau tib neeg cov hlab ntsha.

• Thawj qhov khoom noj qab haus huv zoo yog khoom ci. Nws yog qhov zoo tshaj rau noj buckwheat, pearl barley, oatmeal thiab nplej porridge. Koj yuav tsum ua noj rau hauv dej tsis tas yuav ntxiv mis thiab ntsev. Koj tuaj yeem noj cov porridge txhua hnub yog cov zaub mov tseem ceeb. Raws li lwm txoj hauv kev rau cov cereals, durum nplej nplej zom cov tais diav tau tso cai.
• Cov khoom tseem ceeb tom ntej yog qhob cij. Nws yuav tsum muab rye nrog bran. Hnub koj tuaj yeem noj tsis ntau tshaj ob puas grams ntawm cov ncuav ntawd. Kev pub ua ncuav noj mov ci thiab mov ci mov ci ua noj ua haus puav leej raug tso cai.
• Cov rog ntses tuaj yeem noj tsis tau ntau tshaj 200 grams tauj ib hnub. Nws yuav tsum yog cov khoom tseem ceeb ntawm cov protein hauv lub cev.
• Los ntawm cov nqaij koj tuaj yeem siv cov nqaij qaib, luav thiab qaib cov txwv. Ua nqaij nqaij lauj kaub tsuas yog ua daim ntawv ua noj, hau nqaij los yog ci.
• Cov qe yuav noj tau hau, tab sis tsis pub ntau tshaj ob daim hauv ib as thiv. Nyob rau tib lub sijhawm, nws yog qhov zoo dua los muab kev nyiam rau cov protein, txij li lub yolk nce rog.
• Cov roj zaub muaj txiaj ntsig zoo heev, uas yog txiv ntseej, noob hnav, kua taum thiab txiv laum huab xeeb. Nws yog qhov zoo dua rau tsis kam butter.
• Qaub-mis cov khoom lag luam (tsev cheese, cheese, qab zib, mis nyuj) tuaj yeem siv tau, tab sis tsuas yog hauv cov txiaj ntsig uas muaj roj tsawg. Yogurts kuj raug tso cai, tab sis lawv yuav tsum muaj qhov feem pua ​​ntawm cov rog tsawg.
• Cov taum pauv tuaj yeem hloov tau zoo heev rau cov tais diav nqaij. Lawv saturate lub cev kom zoo thiab tib lub sijhawm tsis muaj cov rog ntxiv. Ntau cov tais diav tuaj yeem npaj tau los ntawm cov khoom zoo li no, yog li ntawd lawv yuav tsis thawm thawm.
• Tshuaj yej, tshwj xeeb tshaj yog nplooj ntsuab cov tshuaj yej, ntxuav cov hlab ntshav ntawm cov plahaum roj ntshav, yog li nws yog cov khoom noj tseem ceeb. Nws tseem yog ib qho tseem ceeb uas cov neeg haus dej xas ntsuab tsis ntxiv qab zib. Nws yog qhov zoo dua los hloov nws nrog me me ntawm zib ntab.
• Ntawm cov khoom qab zib, txiv hmab txiv ntoo qhuav, marmalade thiab marshmallows raug tso cai.
• Txhua hnub, cov ntawv qhia zaub mov yuav tsum muaj tais zaub. Nws tuaj yeem yog cov kua zaub, kua nqaij nyuj, zaub txhwb ci. Nws yog tshwj xeeb tshaj yog siv los noj cov carrots, zucchini, spinach, zaub.
• Los ntawm cov kua nws tau tso cai haus kua zaub hauv tsev thiab kua txiv, cov txiv hmab txiv ntoo sib xyaw, tshuaj ntsuab tshuaj ntsuab thiab kua txiv.

Ntxiv rau, lawv cais cov khoom lag luam uas feem ntau cuam tshuam rau qhov qis ntawm cov roj (cholesterol) phem:

1. Neeg rau, tshwj xeeb tshaj yog almonds. Lawv yog cov nplua nuj nyob rau hauv cov zaub protein thiab fatty acids, uas favorably cuam tshuam rau cov hlab ntshav. Nyob rau tib lub sijhawm, nws txaus los haus tsuas yog ib leeg ntawm cov txiv ntoo hauv ib hnub. Cov kev txwv tsis pub noj noob txiv - tus neeg tsis kam lees rau tus neeg (kev fab tshuaj).
2. Cov qej tshiab thiab cov dos ua rau cov ntshav me thiab ua rau lub cev tiv thaiv ntau ntxiv. Koj yuav tsum tau siv lawv nrog kev noj zaub mov no tsis tu ncua. Txoj kev tiv thaiv yog mob kab mob ntawm lub plab zom mov.
3. Citrus txiv hmab txiv ntoo - tangerines, txiv kab ntxwv, txiv qaub, thiab kua txiv los ntawm lawv. Haus tsuas yog ib nrab ib khob ntawm cov kua txiv no tuaj yeem txhim kho kev mob ntawm koj cov hlab ntsha. Tsis tas li, kua txiv qaub yog qhov tseem ceeb rau ntxiv rau ntses cov tais diav thiab zaub nyoos.
4. Carrots thiab kua txiv los ntawm nws. Cov txiv apples tshiab tseem siv tau zoo heev.
5. Bran ua haujlwm hauv lub cev raws li tus txheej txheem “txhuam hniav” ob qho tib si hauv cov hlab ntshav thiab hauv lub plab zom mov. Nws yog ib qho tshuaj ntxuav zoo muaj tej yam ua kom muaj taug thiab muaj roj (cholesterol) phem. Nyob rau tib lub sijhawm, cov kws qhia kev noj qab haus huv qee zaum qhia kom ua hnub yoo mov thiab haus cov kua txiv thiab cov kua oat nkaus xwb.
6. Eggplants yog cov zaub tshwj xeeb uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab thiab cov hlab ntsha. Los ntawm lawv koj tuaj yeem noj cov txiv ntsej muag, cov zaub mov ci, txhua yam tais diav.
7. Celery thiab tshuaj ntsuab yuav tsum nyob hauv cov zaub mov noj no tsis tu ncua. Celery, zaub ntug hauv paus, qos thiab lwm cov zaub kua zaub kuj tau txais tos.

Nws yog tsim nyog teev cia tias thaum lub sijhawm ua kev soj ntsuam ntawm txoj kev noj haus no, ib tus neeg yuav tsum tau niaj zaus kuaj xyuas los ntawm tus kws kho mob thiab kuaj ua ntej kom saib xyuas nws tus mob.

Dab tsi yuav tsum tsis tau noj?

Ua kom muaj kev noj qab haus huv ntau dua, thiab nce qhov ntxim nyiam ntawm kev ua kom cov cholesterol, cov zaub mov tsis zoo yuav tsum raug tso tseg txhua qhov.

Hauv thawj qhov chaw hauv qeb duas ntawm txwv tsis pub khoom yog tsiaj rog. Yog li, lard, hnyuv ntxwm, nqaij npuas, nqaij yaj, nqaij qaib muaj rog, mob siab, mob siab thiab raum yuav tsum muab cais tawm ntawm cov ntawv qhia zaub mov. Los ntawm cov offal no, nws tseem tsis yooj yim sua kom ua kua zaub thiab jellies.

Cov khoom txwv tom ntej yog mayonnaise. Ntxiv rau cov rog uas muaj teeb meem, nws tsis nqa ib qho txiaj ntsig rau lub cev. Cov khoom noj khoom haus qhia kom tsis nco qab txog mayonnaise tsis yog tsuas yog rau cov neeg mob xwb, tab sis kuj tseem noj qab haus huv thiab.

Qab qab zib rau cov dej qab zib thiab cov ncuav qab zib yog txwv tsis pub. Qhov no yog qhov tseeb tshwj xeeb rau cov khoom qab zib, dej khov, khoom qab zib thiab ncuav pastries. Lawv muaj cov suab thaj ntau ntau thiab cov rog tsis zoo, uas cuam tshuam rau qhov hnyav thiab noj qab haus huv ntawm cov hlab ntshav.

Cov khoom tom ntej yog cov khoom noj muaj roj thiab khoom noj sai. Los ntawm txoj kev, tom kawg yog "huab tais" vim los ntawm cov roj uas txhaws rau hauv ntau xyoo dhau los.

Nws yog qhov tsis tsim nyog kom noj qe, tab sis tseem nws yog qhov ua tau nyob rau hauv qhov ntau tsawg.

Cov kaus poom ntses thiab cov khoom lag luam ua tiav yog cov khoom uas tsis zoo rau tib neeg, tshwj xeeb yog tias lawv muaj teeb meem nrog cov hlab ntsha. Cov tais diav zoo li no yuav tsum tsis txhob nyob hauv cov ntawv qhia zaub mov noj.

Ntawm cov dej haus, dej cawv thiab kas fes yog txwv tsis pub, uas, dhau los, muaj qhov tsis zoo rau kev ua haujlwm ntawm lub siab thiab lub plab zom mov.

Nws yog qhov nthuav kom paub tias thaum noj kas fes rau ntawm lub plab khoob, tus neeg qee lub sij hawm muaj kev pheej hmoo ntawm kev mob plab, vim tias cov dej no ua kev puas tsuaj rau cov kua ntswg uas tsis muaj kev tiv thaiv. Yog tias koj tseem haus kas fes, ces tsis txhob ua rau ntawm lub plab khoob.

Kev Tiv Thaiv Cholesterol Ntau

Txo txoj kev pheej hmoo ntawm cov roj (cholesterol) nce ntxiv, koj yuav tsum tsis txhob paub tsuas yog cov khoom lag luam twg tuaj yeem noj thiab qhov twg tsis yog, tab sis kuj nkag siab cov lus qhia dav dav rau kev ua neej zoo.

1. Ua kom tiav kev txiav luam yeeb thiab haus dej haus cawv. Tsuas txiav luam yeeb, ib tus neeg yuav tsis muaj kev cuam tshuam rau cov kab mob ntawm cov hlab ntsha thiab lub plawv. Nrog rau qhov muaj zog ntawm kev quav yeeb quav tshuaj, nws raug nquahu kom hu rau tus kws sau keeb kwm thiab kws kho mob hlwb.
2. Kev tshem tawm cov hnyav dua thiab nws txoj kev tswj hwm ntxiv. Inextricably txuas rau qhov no yog kev tawm dag zog ib txwm muaj. Nws yog qhov tsim nyog tshaj plaws los qhia hauv cov huab cua ntshiab, hu ua xyaum khiav, caij tsheb kauj vab, kev dhia paj paws thiab seev cev. Koj kuj tseem tuaj yeem koom nrog kev ua luam dej, caij ski, kev nyab xeeb, yoga thiab ntau lwm yam kis las. Qhov loj tshaj plaws yog cov kev tawm dag zog no ua rau tus neeg tsiv, thiab tsis txhob zaum ntawm lub koos pij tawj saib xyuas rau feem ntau ntawm ib hnub.
3. Hauv kev ua haujlwm hauv sedentary, nws yog qhov tseem ceeb heev rau kev tawm dag zog tsis tu ncua, tsis yog rau lub qhov muag xwb, tab sis kuj rau lub cev.
4. Nws yog ib qho tseem ceeb kom ncav sij hawm thiab kho cov kab mob uas tuaj yeem ua rau nce ntshav hauv cov ntshav (cov ntshav qog ntshav qab zib, mob ntshav qab zib mellitus). Nws kuj tseem tsis yog superfluous kom tsis tu ncua ntsuas kev tiv thaiv los txiav txim rau qhov ntsuas no (kev kuaj ntshav biochemical lossis lipid profile).
5. Koj yuav tsum tswj hwm koj cov kev xav hauv lub xeev, raws li nws tau ua pov thawj tias kev nyuaj siab thiab cuam tshuam ntau zaus tuaj yeem cuam tshuam txog keeb kwm ntawm keeb kwm thiab hnyav ntxiv ntawm ib tug neeg. Yog tias muaj teeb meem tshwm sim hauv qhov no, koj yuav tsum hu rau tus kws kho siab lossis kws npliag siab.

Kuv yuav noj dab tsi nrog cov rog siab?

Lub hauv paus ntsiab lus ntawm kev noj zaub mov hypocholesterol yog txo qis kev noj ntawm cov tsiaj rog thiab hloov lawv nrog polyunsaturated fatty acids uas pom muaj nyob hauv cov roj zaub thiab cov ntses hiav txwv.

Qhov no yuav pab kom coj cov roj (cholesterol) kom nce siab.

Cov cai tswj kev noj zaub mov kom ntshav siab:

• Txwv tsis pub noj cov zaub mov muaj piam thaj,
• Txo cov tsiaj rog kom tsawg
• Qhia cov khoom siv roj thiab zaub ua khoom noj rau cov khoom noj,
• Pov tseg cov zaub mov kib,
• Noj 2 mus rau 3 zaug hauv ib lub lim tiam marine ntses uas muaj omega-3s,
• Cov nqaij yuav tsum tsis muaj rog ntau yam thiab tshem cov tawv nqaij los ntawm nqaij qaib ua ntej ua noj. Ib qho kev pab yuav tsum tsis muaj ntau tshaj 100.0 grams ntawm cov nqaij (muab hau, lossis muab ci),
• Tsis txhob noj qos yaj ywm, thiab txo kev siv cov taum,
• 60.0% ntawm tag nrho cov khoom noj yuav tsum yog zaub tshiab, nrog rau txiv hmab txiv ntoo thiab zaub ntsuab,
• Nws yog ib qho tsim nyog yuav tsum tau ua zaub mov txhob txwm lis ntawm cov kaus poom nqaij txhua hnub,
• Txo cov ntsev kom tsawg rau 2.0 - 5.0 grams tauj ib hnub,
• Tsis lees qhov dej cawv. Ib qho kev zam tsuas yog qhuav cov txiv kab ntxwv liab ua tau zoo, uas pab zom cov rog (tsis ntau dua 1 khob).

Khoom noj khoom haus cov khoom ua noj rooj 10

Cov npe ntawm cov khoom lag luam uas tuaj yeem noj nrog qhov nce ntxiv hauv qhov muaj pes tsawg leeg cov roj (cholesterol):

Tsis tas li, tsis txhob hnov ​​qab nrog kev noj haus roj thiab hais txog cov dej haus uas koj xav tau kom haus thaum nruab hnub nrog cov roj (cholesterol) siab:

• Kas fes tsis khov
• Tshuaj yej - dub, ntsuab thiab tshuaj ntsuab,
• Cov txiv hmab txiv ntoo qhuav tsis muaj suab thaj,
• Ib tug decoction ntawm Rose duav thiab cranberries,
• Txiv hmab txiv ntoo haus los ntawm vaj thiab cov tsiaj qus,
• Cov ntxhia dej tsis muaj roj.

Coob tus ntawm cov khoom noj uas koj tuaj yeem noj nrog cov roj (cholesterol) siab dua tso cai rau koj kom ua zaub mov noj kom sib txawv, muaj qhov sib npaug, thiab qab qab.

Ua ke nrog cov khoom lag luam nrog lwm tus, tsim cov tais diav tshiab, thiab koj kuj tseem tuaj yeem siv cov lus pom zoo ntawm cov kws paub txog kev noj haus thiab lawv npaj zaub mov noj.

Dab tsis tuaj yeem noj tau?

Cov npe khoom noj uas koj tsis tuaj yeem noj nrog cov roj (cholesterol) hauv siab muaj xws li:

• Butter ci thiab khob cij dawb,
• Khoom qab zib - chocolate thiab khoom qab zib, khoom qab zib thiab khoom qab zib, zib ntab, noob txiv nrog piam thaj thiab chocolate, qhaub noom thiab marmalade, confectionery cream, qab zib,
• Cov ntses uas muaj roj thiab cov rog rog, thiab cov nqaij ua rau cov nqaij rog ua ke,
• Cov kaus poom ntses thiab nqaij, nrog rau pastes,
• Cov nqaij thiab cov ntses haus luam yeeb,
• Cov hmoov nplej dawb,
• Semolina porridge
• Salo
• Haus luam yeeb thiab hau hnyuv ntxwm, hnyuv ntxwm thiab hnyuv ntxwm,
• Si haus
• Cocoa thiab khov kas fes,
• Cov tshuaj qab zib, qaub cream thiab roj mis,
• Cov rog uas muaj roj ntau thiab ua cov chees,
• Cov khoom noj uas muaj cov rog sib tov (cov roj thiab txiv maj phaub roj, cov roj qab rog).

Thaum pluas mov ntawm rooj 10, koj tsis tuaj yeem noj ntau dua 2 lub qe qaib hauv ib lub lis piam. Kuj, nrog rau cov roj (cholesterol) siab, koj tsis tuaj yeem noj cov zaub mov raws li cov zaub mov ua tiav, uas muaj cov ntsev ntau ntau, cov rog thiab trans nqaij.

Tsis tas li, koj tsis tas yuav siv cov khoom ci rau cov khoom lag luam tsim khoom, vim nws muaj cov roj qab rog ntau. Nws yog txwv tsis pub noj cov khoom noj nrawm uas muaj qhov feem pua ​​ntawm cov rog pauv thiab cov rog nyeem.

Cov piam thaj thiab zaub mov muaj suab thaj muaj qhov ntau kawg ntawm cov piam thaj uas, thaum noj zaub mov, nkag rau hauv cov ntshav.

Cov ntshav ntawm cov ntshav qab zib cov txiaj ntsig yuav nce, uas tuaj yeem ua tsis tau tsuas yog cov cholesterol, tab sis kuj ua rau cov ntshav qab zib. Qab zib tswj nrog cov rog siab kuj tseem cuam tshuam, xws li mob ntshav qab zib.

Cov Khoom Noj Uas Muaj Cholesterol

Cov npe ntawm cov khoom noj nrog qhov ntau kawg ntawm cov tsiaj rog uas koj tsis tuaj yeem noj nrog cov roj (cholesterol) hauv cov roj.

Raws li sau cov npe ntawm cov khoom noj uas muaj cov ntsiab lus tsawg ntawm cov tsiaj rog, uas yuav tsum muaj nyob hauv daim ntawv qhia zaub mov noj:

Pathologies ua rau muaj kev nce hauv qhov ntsuas

Yog tias cov tsiaj rog cov rog thiab carbohydrates predominate hauv cov zaub mov, ces lawv provoke kev nce hauv lipid lwg me me hauv cov ntshav, uas tuaj yeem ua rau lub cev tsis ua haujlwm ntawm ntau lub cev hauv lub cev thiab ua rau kev loj hlob ntawm cov kab mob loj:

• Qhov tsim ntawm txoj hlab ntsha ntawm atherosclerotic plaques uas pab txhawb kev txhim kho ntawm cov kab mob atherosclerosis. Plaques txwv cov leeg ntshav lumen, uas cuam tshuam kev txav ntawm cov ntshav raws txoj hlab ntshav loj, uas tuaj yeem ua rau ischemia ntawm ntau yam kabmob, thiab atherosclerotic plaques tuaj yeem ua kom cov hlab ntshav lumen, uas ua rau occlusion,
• Kev txhim kho ntawm cov kab mob ntawm cov kab mob hauv lub plawv, nrog rau txoj kev ntseeg ntawm cov ntshav ncig cov ntshav - myocardial infarction, cerebral stroke, mob caj dab rau ntawm qhov cuam tshuam qis qis,
• Hepatosis ntawm daim siab mob hlwb, uas tshwm sim los ntawm kev txuam nrog lub cev rog,
• Kev tsim cov txheej txheem rau hauv tus txiav - pancreatitis,
• Ua tsis tiav nyob rau hauv endocrine system thiab pathology ntawm ntshav qab zib mellitus ntawm thawj thiab hom thib ob,
• Kev mob plab zom mov
• Ntshav siab.

Koj tuaj yeem txo qis cov concentration ntawm cov roj cholesterol nyob rau hauv cov ntshav nrog cov zaub mov uas tsis muaj calorie ntau. Nov yog hypocholesterol zaub mov noj mov tus lej 10.

Xaus

Nrog lub siab cov roj (index), nws yog ib qho tseem ceeb heev uas tus neeg noj thiab yam zaub mov twg nws noj txhua hnub muaj, tab sis nws kuj tseem ceeb tias cov khoom noj uas tau tso cai ntawm hypocholesterol noj tau npaj tau zoo.

Cov zaub tuaj yeem siav los ntawm kev npau npau, ncu, ci thiab ua rau lawv hauv chav dej khov. Nws yog qhov zoo dua rau noj cov nqaij thiab ntses hauv daim ntawv ua noj thiab ci.

Tsuas yog cov khoom lag luam siav tsim nyog yuav coj tau zoo rau lub cev los ntawm kev noj zaub mov hypocholesterol.