Pros thiab Cons ntawm Sucrasit Sweetener > Noj qab zib rau cov ntshav qab zib

Ntshav qab zib yog qhov tseeb ntawm lub zej zog niaj hnub. Qhov laj thawj yog yoo mov thiab cov zaub mov muaj calorie ntau dhau, ua rog dhau, ua tsis tawm dag zog. Hmoov tsis zoo, muaj ib zaug kis tau cov mob no, nws yog qhov tsis yooj yim kom tshem tau nws. Tus mob ntshav qab zib tsuas tuaj yeem lees txais qhov kev txwv kev nyob mus ib txhis rau cov zaub mov thiab kev siv tshuaj tsis tu ncua. Tab sis ntau ntawm peb tsis pom lub zog los muab khoom qab zib. Ib qho kev lag luam tau raug tsim los tsim cov khoom lag luam thiab cov khoom qab zib uas lawv lub hom phiaj cov neeg siv khoom mob ntshav qab zib thiab cov neeg rog dhau los. Tab sis feem ntau cov kev phom sij thiab cov txiaj ntsig ntawm Sukrazit thiab lwm yam tshuaj hloov pauv yog qhov tsis sib xws. Cia peb sim los xyuas seb cov analogues puas txaus ntshai rau peb kev noj qab haus huv?

Cov khoom qab zib: keeb kwm ntawm tsim muaj, kev faib tawm

Thawj cov khoom cua ersatz tau pom los ntawm lub caij nyoog. Ib tus kws tshuaj hauv tebchaws German npe hu ua Falberg tau kawm txog thee thee txhab kua roj thiab poob kua dej ntawm nws txhais tes. Nws tau xav paub txog yam khoom uas tig mus ua qab zib. Qhov tsom xam tau qhia tias nws yog ortho-sulfobenzoic acid. Falberg qhia txog qhov kev tshawb pom nrog lub zej zog scientific, thiab ib qho me ntsis tom qab, xyoo 1884, nws tau ua ntawv thov patent thiab teeb tsa cov khoom lag luam loj ntawm kev hloov chaw.

Saccharin yog 500 zaus zoo dua hauv qab zib rau nws qhov ntuj tshaj. Cov khoom hloov chaw tau nrov heev nyob rau cov teb chaws Europe thaum Tsov Rog Thoob Ntiaj Teb thib Ob, thaum muaj teeb meem nrog cov khoom lag luam.

Cov ntsiab lus luv luv keeb kwm yog muab ntawm no vim hais tias qhov muaj pes tsawg leeg ntawm Sukrazit, qhov nrov hloov niaj hnub no, suav nrog saccharin invented nyob rau xyoo pua ua ntej kawg. Tsis tas li, cov kua qab zib suav nrog fumaric acid thiab sodium carbonate, paub rau peb ntau yam li ci dej qab zib.

Txog hnub no, cov piam thaj hloov pauv tau ua ob hom: hluavtaws thiab ntuj tsim. Thawj suav nrog cov tshuaj xws li saccharin, aspartame, potassium acesulfame, sodium cyclomat. Qhov thib ob yog stevia, fructose, qabzib, sorbitol. Qhov sib txawv ntawm ob yog pom tseeb: cov suab thaj yog tsim los ntawm cov zaub mov. Piv txwv, cov piam thaj tau ntawm cov hmoov txhuv nplej siab. Cov kev hloov pauv zoo li no nyab xeeb rau lub cev. Lawv nyob ib puag ncig hauv txoj hauv kev, muab lub zog thaum lub sijhawm tawg. Tab sis alas, kev hloov tej yam ntuj tso los nyob hauv cov calories ntau.

Synthetic qab zib ersatz zwm rau qeb ntawm xenobiotics, tshuaj alien rau tib neeg lub cev.

Lawv yog qhov tshwm sim ntawm cov txheej txheem tshuaj lom neeg, thiab qhov no twb ua rau xav tias tsam lawv qhov kev siv tsis muaj txiaj ntsig zoo. Qhov zoo ntawm cov khoom hloov pauv yog tias, muaj qab zib, cov tshuaj no tsis muaj calories.

Vim li cas "Sukrazit" tsis zoo dua qab zib

Coob tus neeg, tau kawm paub txog kev kuaj ntshav qab zib lossis ua kom poob phaus, mus rau analogues. Hloov cov piam thaj uas tsis yog zaub mov "Sukrazit", raws li kws kho mob, tsis pab txhawb kom poob phaus.

Qhov no puas yog tiag? Txhawm rau kom nkag siab txog lub tshuab ntawm kev coj ua khoom qab zib ntawm lub cev, peb tig mus rau biochemistry. Thaum cov piam thaj nkag mus, lub paj hlwb tau txais lub teeb liab los ntawm lub paj taub thiab pib tsim cov kua dej, npaj rau kev ua cov kua nplaum. Tab sis cov tshuaj hloov tshuaj tsis muaj nws. Raws li, insulin tseem tsis lees paub thiab ua rau muaj qhov qab los nce ntxiv, uas ua rau muaj ntau dhau.

Hloov chaw rau kev poob ceeb thawj tsis muaj kev phom sij dua li tsuas yog ua kom qab zib. Tab sis rau cov neeg muaj ntshav qab zib hom 2, Sukrazit nws haum zoo, vim tias nws ua rau lub zog tsim tawm cov tshuaj insulin.

Cov tshuaj yuav tsum tau siv tsawg li sai tau, hloov nws nrog ntuj hloov. Txij li thaum lub caloric cov ntsiab lus ntawm kev noj haus ntawm cov ntshav qab zib tau yog txwv, thaum siv qee yam hloov pauv, cov neeg mob yuav tsum ua tib zoo soj ntsuam cov khoom noj kom tsawg.

Puas muaj kev phom sij

Txhawm rau kom nkag siab tias tshuaj lom neeg hloov pauv yog qhov ua mob tiag tiag, peb yuav txiav txim siab piav qhia ntau ntxiv dab tsi muaj nyob hauv cov tshuaj no.

Cov tshuaj tseem ceeb yog saccharin, nws yog li ntawm 28% ntawm no.
Yog li ntawd "Sukrazit" yooj yim thiab sai sai hauv dej, nws tau ua rau lub hauv paus ntawm sodium bicarbonate, cov ntsiab lus ntawm uas yog 57%.
Kuj suav nrog yog fumaric acid. Cov khoom noj khoom haus no muaj npe E297. Nws ua haujlwm li stabilizer ntawm acidity thiab raug pom zoo rau kev siv hauv kev tsim khoom noj hauv tebchaws Russia thiab feem ntau cov tebchaws nyob sab Europe. Nws tau tsim muaj tias tsuas yog qhov tseem ceeb ntawm cov tshuaj muaj cov tshuaj lom rau lub siab, hauv koob tshuaj me me nws muaj kev nyab xeeb.

Lub ntsiab tivthaiv yog saccharin, zaubmov ntxiv rau E954. Cov kev sim nrog cov nas kuaj pom tau hais tias cov kua qab zib ua rau lub zais zis mob rau hauv lawv.

Nws yog qhov ua pov thawj tias saccharin ua rau cov kev ua haujlwm ntawm lub cev tsis txaus thiab ua kom lub cev hnyav ntxiv.

Hauv kev ncaj ncees, peb nco ntsoov tias cov ncauj lus tau pub noj txhua hnub pom meej meej ib feem. Tab sis ua ntej pib ntawm lub xyoo pua no, saccharin, lossis theej, cov khoom lag luam muaj nws, tau sau npe tias "ua rau mob qog nqaij hlav hauv chaw kuaj tsiaj." Tom qab, cov tshuaj ntxiv tau pom tias muaj kev nyab xeeb tiag tiag. Xws li cov kev txiav txim siab tau tshaj tawm los ntawm tus kws tshaj lij txoj haujlwm ntawm European Union thiab World Health Organization. Tam sim no saccharin tau siv los ntawm 90 lub teb chaws, suav nrog Ixayees, Russia, Asmeskas.

Pros thiab Cons

Erzatz cov khoom lag luam sib txawv los ntawm lawv cov neeg sib txawv hauv cov saj, hauv thawj qhov chaw. Coob tus neeg siv khoom yws hais tias cov piam thaj hloov "Sukrazit" tawm qhov tsis zoo, thiab cov dej haus nrog nws cov dej qab zib ntxiv rau muab dej qab zib. Cov tshuaj tseem muaj qhov zoo, ntawm cov uas:

Tsis muaj calories
Kub ua hauj
Kev Siv Tau
Tus nqi pheej yig.

Qhov tseeb, kev ntim khoom me me tso cai rau koj noj cov tshuaj no nrog koj ua haujlwm lossis mus xyuas. Ib lub thawv hauv qab 150 rubles hloov 6 kg suab thaj. "Sukrazit" tsis plam nws cov qab zib thaum raug rau qhov kub thiab txias. Nws tuaj yeem siv rau ci, jam lossis txiv ntoo stewed. Qhov no yog qhov tseeb ntxiv rau cov tshuaj, tab sis kuj tseem muaj qhov tsis zoo.

Cov neeg tsim khoom ntawm Sukrazit lees paub tias nrog kev noj saccharin ntau dhau, kev ua xua tuaj yeem tshwm sim, qhia kev mob taub hau, tawm pob ntawm daim tawv nqaij, ua pa luv, raws plab. Lub caij nyoog siv siv dag zog tsim analogues ntawm cov suab thaj ua rau cuam tshuam ntawm kev ua haujlwm ntawm lub cev.

Nws tau tsim tau tias qhov hloov pauv qis dua lub cev kev tiv thaiv kab mob hauv lub cev, muaj qhov cuam tshuam uas ua rau lub zog poob siab.

Cov lus qhia rau kev siv "Sukrazit" muaj cov contraindications, uas suav nrog:

Cev xeeb tub
Kab Mob Siab
Phenylketonuria,
Cov kab mob Gallstone
Tus neeg rhiab.

Cov neeg uas koom nrog kev ua si, cov kws tshaj lij kuj tsis pom zoo siv qhov hloov no.

Txij li Sukrazit tsis suav hais tias muaj kev nyab xeeb kiag, WHO teeb tsa kev noj tshuaj txhua hnub raws li 2.5 mg rau 1 kg ntawm lub cev hnyav. Lub 0.7 g ntsiav tshuaj yuav hloov koj nrog qab zib suab thaj.

Zoo li tej yam muaj kuab lom, Sukrazit tsis tuaj yeem hu ua kev nyab xeeb kiag li, tsis pub dhau ntawd, tseem ceeb.

Yog tias koj sib piv cov piam thaj no hloov nrog cov khoom lag luam zoo sib xws, nws yuav muaj kev phom sij tshaj plaws. Sodium cyclamate, uas feem ntau ua rau kev noj zaub mov zoo siv los muab lub qab zib rau cov dej qab zib, muaj kev cuam tshuam tsis zoo rau lub raum, pab txhawb kev tsim cov pob zeb oxalate. Aspartame ua rau insomnia, pom kev tsis zoo, dhia hauv ntshav siab, nrov nrov hauv lub pob ntseg.

Yog li, qhov kev xaiv zoo tshaj plaws rau tus neeg mob ntshav qab zib yuav yog qhov tsis txaus siab rau ib qho kev ua qab zib, ob qho tib si suav thiab ntuj tsim. Tab sis yog tias cov cooj pwm muaj zog dua, nws raug nquahu kom txo qis ntawm kev siv "chemistry".

Dab tsi yog ua kom tiav

Sucrazite yog cov piam thaj hloov uas muaj saccharin, fumaric acid thiab dej qab zib. Qhov piv ntawm cov feem hauv ib ntsiav tshuaj: 42 mg ntawm dej qab zib, 20 mg ntawm saccharin thiab 12 mg ntawm fumaric acid.

Peb saib txhua qhov sib xyaw.

Ntsev - sodium bicarbonate. Muaj kev nyab xeeb thiab siv ntau hauv cov khoom noj.
Fumaric acid - acidity kev tswj hwm. Muaj kev nyab xeeb, tau tsim tawm los ntawm tib neeg cov tawv nqaij hlwb. Kev lag luam tau los ntawm succinic acid.
Saccharin - siv tshuaj sodium hydrate. 300-500 zaug qab zib dua qab zib. Muaj kev nyab xeeb, zoo li nws tsis yog nqus los ntawm tib neeg lub cev. Cov zaub mov pov thawj yog tsim E954. Nws tsis muaj ntxhiab, soluble hauv dej thiab tsis plam qab thaum sov.

Keeb kwm me ntsis txog saccharin - lub ntsiab lus tseem ceeb

Saccharin tau pom los ntawm kev sib tsoo xyoo 1879. Tus kws paub txog tshuaj lom neeg hluas Konstantin Falberg tsis nco qab ntxuav nws ob txhais tes tom qab nws ua haujlwm ntawm cov thee. Thaum noj su, nws hnov qab zib ntawm nws txhais tes. Nws yog saccharin. Tom qab 7 xyoo, nws tau txais daim ntawv tso cai ua cov txiv no. Tab sis ntawm qhov tsim ntsuas ntawm kev lag luam, nws tsuas yog tsim tawm hauv 66 xyoo.

Qhov mob thiab cov txiaj ntsig ntawm saccharin

Sucrazite siv rau hauv kev lag luam khoom noj khoom haus ua qhov hloov cov piam thaj tsis muaj suab thaj. Muag hauv cov qauv tshuaj.

Hauv lub 60s ntawm lub xyoo pua 20, nyob rau hauv kev tshawb fawb ntawm cov khoom qab zib, lawv tau sim txiav npluav saccharin nrog rau aspartame thiab sodium cyclamate. Cov kev sim tau nqa tawm ntawm nas. Cov txiaj ntsig tau pom tias saccharin tuaj yeem ua rau mob zais zis (zoo li lwm yam khoom qab zib uas tsis tseem ceeb).

Lub tsev ntxhua khaub noom suab thaj tiav tiav dab tsi cov tuam ntxhab pib ceeb toom txog kev muaj mob cancer nrog pob ntawm saccharin.

Xyoo 2000, kev ntsuam xyuas txhua yam ntawm cov kev tshawb fawb tau ua. Thiab tau raug nthuav qhia tias nas tau noj lub koob tshuaj sib npaug nrog lawv lub cev qhov hnyav. FDA tau pom cov kev tshawb fawb kev tsis ncaj ncees. Txij li txoj kev no koj tuaj yeem pub nas kom muaj cov khoom lag luam nyab xeeb, thiab lawv yuav muaj teeb meem kev noj qab haus huv.

Lub sijhawm no, saccharin raug tso cai hauv ntau dua 90 lub tebchaws. Israeli cov kws tshawb fawb pom zoo nws ua qhov hloov zoo tshaj plaws hauv qab zib rau cov ntshav qab zib.

Cov kev cai rau kev siv succrazite

Kev tso cai txhua hnub ntawm kev ua kom tau zoo yog 700 mg / kg lub cev hnyav.

Qhov hnyav ntawm ib lub ntsiav tshuaj yog 82 mg. Cov lej laij lej yooj yim qhia tau hais tias ib tus neeg muaj lub cev qhov hnyav nruab nrab ntawm 70 kg tuaj yeem noj 597 ntsiav tshuaj ib hnub. succraite.

1 ntsiav tshuaj = 1 teaspoon qab zib.

Yog tias koj tseem tswj kom dhau qhov kev tso cai uas tau tso cai, tom qab ntawd cov kev mob tshwm sim yog kev ua xua thiab urticaria.

Sucrasitis nyob rau hauv cov ntshav qab zib

Sucrazite suav hais tias yog ib qho hloov zoo tshaj plaws rau cov ntshav qab zib. Ntawm cov khoom cua tsim, nws yog qhov nrov dua vim tias pom meej qhov tsis zoo ntawm cov khoom tsis zoo.

Nws tsis muaj calories, carbohydrates thiab glycemic index.

Txawm hais tias nyob rau lub sijhawm txwv tsis pub muaj, "cov neeg coj zoo" tsis pom cov ntaub ntawv pov thawj los mus txiav saccharin tag nrho. Cyclamate thiab aspartame tau txaus, txawm hais tias ua tau deb-nqa mus.

Nws tseem muaj kev nyab xeeb dua vim qhov muaj qhov ntsuas ntau ntawm cov nyiaj tau los hauv ib hnub. Ib qho piv txwv hauv cov ntawv nrov tshaj plaws - cov ntsiav tshuaj:

Sodium cyclamate - 10 ntsiav tshuaj ib hnub
Aspartame - 266 ntsiav tshuaj hauv ib hnub
Sucrasit - 597 ntsiav tshuaj hauv ib hnub

Tsis tas li, ua tsis tau zoo tsis poob nws cov khoom qab zib thaum rhuab, zoo li aspartame. Thiab ua tsaug rau fumaric acid thiab dej qab zib, qhov muaj pes tsawg leeg tsis xav tias tom qab nws yog xim hlau, zoo li sodium cyclamate.

Cov khoom qab zib: kev tshuaj xyuas tiav thiab yuav ua li cas xaiv qhov zoo tshaj plaws?

Yuav ua li cas thiaj nyab xeeb thiab muaj txiaj ntsig hloov "qab zib tuag" - qab zib? Thiab nws puas tsim nyog ua txhua yam no? Peb tham txog cov hom khoom qab zib tseem ceeb, lawv siv rau hauv kev qhia txog khoom noj, muaj txiaj ntsig zoo thiab muaj kev phom sij.

Tsis muaj mov noj ua tau yam tsis muaj ib diav lossis ob khob suab thaj ntxiv rau tshuaj yej, kas fes lossis ncuav qab zib. Tab sis cwj pwm tsis txhais tau muaj txiaj ntsig lossis muaj kev nyab xeeb! Hauv tsib lub xyoos dhau los, kev hloov pauv piam thaj tau dhau mus ua ib chav kawm tshiab ntawm cov tshuaj uas muaj kev nyab xeeb rau tib neeg. Wb tau nws yog.

Qhov twg yog qhov zoo dua: qab zib lossis qab zib?

Kev noj tsis qab haus ntawm cov piam thaj uas peb siv los maj mam ua rau muaj kev mob loj heev - kuaj mob metabolic. Kev pham, lub siab mob, atherosclerosis, thiab muaj kev pheej hmoo siab los ntawm lub plawv - qhov no yog kev them nyiaj rau kev hlub ntawm cov zaub mov ua kom zoo, uas suav nrog qab zib. Coob leej neeg, paub txog cov kev piam sij ntawm qab zib, tab tom nrhiav txoj hauv kev muab khoom qab zib los ua ke.

Cov khoom qab zib yog dab tsi?

Cov khoom qab zib - cov tshuaj uas siv los muab lub qab zib rau cov khoom noj uas tsis tas siv cov sucrose (peb cov suab thaj li ib txwm). Muaj ob pawg tseem ceeb ntawm cov khoom sib ntxiv no: cov khoom noj muaj calorie ntau thiab tsis qab zib ntxiv.

Cov tshuaj Caloric - uas nws lub zog muaj nqi kwv yees sib npaug ntawm sucrose. Cov no suav nrog fructose, sorbitol, xylitol, beckon, isomalt. Feem ntau ntawm lawv yog cov tshuaj ntawm lub hauv paus chiv keeb.

Cov khoom qab zib, nws cov nqi caloric yog ntau qis dua li ntawm cov piam thaj tsis tu ncua, hu ua tsis muaj calorie, tsis muaj hluavtaws. Cov no yog aspartame, cyclamate, saccharin, sucralose. Lawv cov txiaj ntsig ntawm cov metabolism carbohydrate yog qhov tsis lees txais.

Cov kua khoom qab zib yog dab tsi?

Txog kev qhia zoo dua nyob rau hauv ntau ntawm cov tshuaj ntxiv, koj tuaj yeem faib lawv ua ob pawg loj: cov khoom ntuj thiab hluavtaws.

1) Cov txiv ntoo qab zib

Cov tshuaj yeeb dej caw nyob ze rau sucrose, muaj cov ntsiab lus zoo sib xws, tau siv yav dhau los rau kev kho mob. Piv txwv, nyob rau hauv cov ntshav qab zib, nws tau qhia kom hloov cov piam thaj tsis tu ncua nrog fructose, uas yog cov khoom qab zib tshaj plaws.

Cov yam ntxwv ntawm cov khoom qab zib tshwj xeeb:

cov calorie siab hauv cov ntsiab lus (rau feem ntau), qhov sib txawv ntawm cov khoom qab zib ntawm cov metabolism hauv kev ua kom muaj rog tshaj sucrose, qhov kev nyab xeeb siab, kev noj qab haus huv ib txwm nyob hauv ib qho twg.

Qab zib ntawm ntuj sweeteners (tsos ntawm sucrose yog npaum li 1):

Fructose - 1.73 Maltose - 0.32 Lactose - 0.16 Stevioside - 200-300 Taumatin - 2000-3000 Osladine - 3000 Filodulcin - 200-300 Monellin - 1500-2000

2) Khoom qab zib tsim

Cov tshuaj uas tsis muaj nyob hauv cov xwm, synthesized tshwj xeeb rau kev ua kom qab zib, yog hu ua cov khoom qab zib. Lawv yog cov tsis-nutritive, uas yog hauv paus ntsiab lus txawv ntawm sucrose.

Cov yam ntxwv ntawm cov khoom hluavtaws:

cov ntsiab lus tsis muaj calorie, tsis muaj kev cuam tshuam rau cov metabolism hauv kev ua kom yuag, qhov zoo li ntawm cov tsos txawv txawv nrog cov koob txhaj tshuaj nce ntxiv, qhov nyuaj ntawm kev kuaj xyuas kev nyab xeeb.

Cov khoom qab zib ntawm cov khoom hluavtaws (qhov qab zib ntawm sucrose yog li 1):

Aspartame - 200 Saccharin - 300 Cyclamate - 30 Dulcin - 150-200 Xylitol - 1.2 Mannitol - 0.4 Sorbitol - 0.6

Yuav xaiv li cas?

Unambiguously teb cov lus nug no tsis zoo li yuav ua tiav. Txhua yam ntawm cov piam thaj hloov nws muaj nws tus kheej cov yam ntxwv, qhia thiab contraindications rau kev siv.

Cov lus qab zib uas tsim nyog:

Kev Nyab Xeeb, Qab Zib saj cov lus qhia, Yam tsawg kawg nkaus kev koom tes hauv cov metabolism ntawm cov roj carbohydrates, Muaj peev xwm siv tau kev kho cua sov.

Tseem Ceeb! Ua tib zoo mloog cov lus sib xyaw nrog cov suab paj nruag thiab nyeem cov lus ntawm lub pob. Qee cov tuam ntxhab tsim cov khoom qab zib nrog cov khoom noj ntxiv uas ua rau muaj kev phom sij.

Daim ntawv tso tawm

Feem ntau, cov tshuaj no tau tso tawm hauv cov hmoov ua kua lossis ntsiav tshuaj. Cov khoom qab zib hauv cov ntsiav tshuaj yog zoo dua yaj hauv cov kua thiab tom qab ntawd ntxiv rau cov kev kawm tseem ceeb. Koj tuaj yeem pom cov khoom npaj tau muag ntawm kev muag, uas twb muaj ib lossis lwm tus ntxiv suab thaj hloov pauv. Kuj tseem muaj cov kua txiv ua kua qab zib.

Cov txiv lus qab zib tshaj plaws

Fructose

Txawm hais tias 50 xyoo dhau los, fructose yuav luag tsuas muaj cov khoom qab zib, kev siv uas tau txiav txim siab tsis kam ua. Nws tau nquag siv rau hauv kev noj haus los ntawm cov neeg mob ntshav qab zib. Tab sis nrog kev tawm tsam ntawm cov txiv ntoo tsis muaj txiaj ntsig qab zib, fructose poob nws lub koob meej.

Nws yog xyaum tsis txawv ntawm kev sucrose tsis tu ncua, cuam tshuam cov metabolism hauv carbohydrates thiab tsis yog cov khoom lag luam uas txhawb nqa poob phaus. Rau cov neeg noj qab nyob zoo uas tsis xav kom poob phaus, fructose muaj kev nyab xeeb, cov kab mob no kuj tuaj yeem cev xeeb tub. Tab sis nws tsis muaj kev txiav txim siab los hloov qab zib nrog cov khoom no.

Aspartame

Sweetener aspartame yog ib qho zoo tshaj plaws kev tshawb nrhiav uas tsis muaj lub zog caloric. Tso cai rau mob ntshav qab zib mellitus, thaum cev xeeb tub, siv rau kev hnyav yog ua tau. Phenylketonruria yog ib qho kev cog lus tiv thaiv kev noj qab zib.

Cyclamate

Yeeb tshuaj muaj suab npe nrov heev. Cyclamate tau paub txij li 50 ntawm lub xyoo pua xeem. Nws tau siv siv dav hauv kev ua noj, thiab tau siv rau ntshav qab zib. Tab sis kev tshawb fawb pom tau tias qee tus neeg hauv cov hnyuv cov khoom qab zib no tau hloov mus ua lwm yam tshuaj muaj cov nyhuv teratogenic. Yog li, cov poj niam cev xeeb tub tsis raug tso cai rau lub cev mus los, tshwj xeeb tshaj yog nyob rau thawj lub lim tiam ntawm lub sijhawm.

Stevioside

Stevioside yog yam khoom uas yog lub hauv paus chiv keeb. Kawm ntawv zoo nkauj zoo. Hauv cov koob tshuaj uas tau lees txais, tsis muaj qhov tsis zoo. Tsis txwv thaum cev xeeb tub, tab sis siv tsuas yog txwv. Txog Stevia cov khoom qab zib tshuaj xyuas feem ntau yog qhov zoo, vim tias nws pab maj mam kov yeej txoj kev tos cov khoom qab zib. Yog li, nws yog ib feem ntawm ntau cov khoom noj muaj txiaj ntsig, xws li Haum parad - cov khoom qab zib rau kev poob phaus.

Saccharin

Ib yav dhau los nrov sweetener hluavtaws. Poob txoj hauj lwm rau 2 qhov laj thawj: nws muaj xim hlau tom qab thiab tsis ua tiav qhov kev nyab xeeb tshaj plaws. Thaum lub sijhawm sim, kev sib txheeb tau pom ntawm kev nqus saccharin thiab kev tshwm sim ntawm lub zais zis.

Sorbitol, xylitol thiab lwm yam cawv

Lub ntsiab tseem ceeb yog lub plab zom mov: tsam plab, pom tus neeg mob plab, raws plab. Lawv muaj qee lub ntsiab lus ntawm cov calories, txawm hais tias tsawg heev. Poob lub ntsiab tseem ceeb ntawm lwm cov tshuaj yeeb dej caw.

Muaj pes tsawg calories nyob hauv qab zib?

Txhua sucrose hloov chaw yog cov yeeb tshuaj ntawm ntau yam tshuaj lom neeg. Lub ntsiab lus tseem ceeb, ntawm kev txaus siab kom poob ceeb thawj, tuaj yeem suav cov ntsiab lus calorie. Cov ntaub ntawv hais txog ntau npaum li cas ntawm cov carbohydrates hauv cov qab zib, nws cuam tshuam li cas rau cov metabolism thiab nws txawv li cas los ntawm cov piam thaj tsis tu ncua tuaj yeem nrhiav tau ntawm cov ntim ntawm cov khoom noj ntxiv. Piv txwv, hauv stevia (rho tawm hauv cov foos tshuaj) - 0 calories.

Ntawm cov ntshav qab zib, cov tshuaj ntsuab tau siv ntau heev. Tam sim no nyiam yog muab rau hluavtaws. Lawv tiv thaiv kev rog, cov neeg koom nrog ntshav qab zib.

Qhov twg yog qhov nyab xeeb tshaj plaws thaum cev xeeb tub?

Cev xeeb tub yog qhov mob uas yuav tsum tau tshwj xeeb txog cov tshuaj thiab cov tshuaj ntxiv. Yog li, nws yog qhov zoo dua rau cov poj niam noj qab haus huv nyob rau hauv txoj haujlwm tsis siv lawv, lossis kuaj nrog tus kws kho mob yug menyuam yaus seb nws puas muaj peev xwm ua rau cov poj niam cev xeeb tub coj cov khoom qab zib mus txuas ntxiv. Nrog lawv cov txheeb ze muaj kev nyab xeeb, qhov kev pheej hmoo ntawm kev fab tshuaj tsis tau raug muab tso tseg.

Txawm li cas los xij ib qho kev xav tau tshwm sim, nws yog qhov zoo dua los muab qhov muaj siab nyiam rau cov tshuaj uas muaj pov thawj kev nyab xeeb. Qhov no yog suab thaj hloov rau stevia, uas tau xyaum tsis muaj contraindications, thiab lwm yam khoom ntuj: fructose, maltose. Kev pub niam mis kuj yog vim li cas koj thiaj tso tej yam zoo li no ntxiv.

Nws puas ua tau rau menyuam yaus?

Qee tus kws kho mob me nyuam yaus hais tias hloov cov piam thaj nrog fructose muaj qhov zoo rau menyuam yaus kev noj qab haus huv. Cov lus no tsis tseeb. Yog tias hauv koj tsev neeg nws yog kev coj los siv fructose es tsis siv sucrose, ces kev noj haus zoo li no yuav tsis ua mob rau cov menyuam. Tab sis tsis tas yuav tsum tau hloov tshwj xeeb txoj kev noj qab haus huv ntawm tsev neeg, nws zoo dua tsis txhob cia noj ntau tshaj cov khoom noj qab zib los ntawm me nyuam yaus thiab tsim cov qauv ntawm kev noj zaub mov zoo.

Nws puas tuaj yeem nrog qhov khoom noj?

Kev sim ua kom poob ceeb thawj tuaj yeem ua tiav nrog kev pab los ntawm cov khoom qab zib hloov chaw. Tag nrho cov qauv ntawm cov khoom sib xws rau cov hnyav poob yog tsim tawm. Piv txwv li, Fit Parade yog qhov ua qab zib uas pab kom kov yeej txoj kev ntshaw mus rau qab zib. Cov foos tsis yog khoom noj uas tiv thaiv kev rog thiab nce ntxiv hauv qabzib yuav tsum tau nyiam.

Kev phom sij los yog tau txais txiaj ntsig?

Txhua tus neeg txiav txim siab qhov xav tau thov rau nws tus kheej. Txoj hauv kev zoo tshaj plaws rau kev kho lub cev thiab poob ceeb thawj yog txo qis kev siv cov khoom muaj suab thaj kom tsawg kawg nkaus. Hauv txoj haujlwm nyuaj no, cov txiv qab zib ua lub luag haujlwm ntawm kev pabcuam zoo.

Tab sis tom qab ceeb thawj lub cev hnyav nws yog qhov zoo dua rau lawv tsis kam lees. Cov khoom qab zib pab cov neeg muaj ntshav qab zib pab tswj hwm lawv cov piam thaj thiab kom zam kev teeb meem.

1) Koj yuav tsum tau hloov qab zib nrog cov quav ntxiv

yog li ntawv muab los ntawm kws kho mob muab.

2) Koj tuaj yeem hloov cov piam thaj nrog tshuaj ntxiv

yog tias koj muaj ntshav qab zib, yog tias koj rog, yog tias koj xav kom poob ceeb thawj thiab muab khoom qab zib yav tom ntej.

3) Koj tsis xav hloov cov qab zib nrog cov tshuaj ntxiv

yog tias koj cev xeeb tub los yog pub niam mis, yog tias koj mob raum mob raum (siv rau cov tshuaj pleev hluavtaws xwb).

Peb yuav tsum tsis txhob hnov qab tias muaj ntau yam ntxiv, tshwj xeeb yog cov tshuaj sib txuas, tseem tsis tau nkag siab zoo, thiab kev kawm tsis paub txog cov khoom qab zib twg yog qhov muaj kev phom sij tshaj plaws. Yog li, ua ntej hloov mus rau lawv, nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob lossis tus kws qhia noj zaub mov. Noj qab nyob zoo!

Hloov cov piam thaj hauv ntshav qab zib

Ib qho ntawm cov kev cai tseem ceeb ntawm kev noj zaub mov zoo rau cov ntshav qab zib yog kev tshem tawm cov piam thaj thiab khoom noj muaj suab thaj los ntawm kev noj haus. Qhov tsis txaus siab, cov zaub mov qab zib thiab dej qab zib raug txwv rau cov neeg muaj ntshav qab zib, vim lawv nce ntshav qabzib ntau, ua rau hyperglycemia, ua rau lub cev zom zaub mov tsis txaus thiab ua rau lub cev puas tsuaj rau yuav luag txhua qhov kev ua haujlwm ntawm lub cev.

Nws yog qhov nyuaj heev kom tsis kam noj qab zib, vim hais tias peb nyiam khoom qab zib txij thaum yau. Tab sis zoo hmoo, hauv peb lub sijhawm tam sim no twb muaj lwm txoj hauv kev rau cov piam thaj - cov piam thaj hloov. Cov piam thaj hloov yog cov khoom qab zib uas muaj qab ntxiag qab qab zoo xws li qab qab zib thiab yog siv los ua cov zaub mov qab zib thiab dej qab zib.

Tsis zoo li cov piam thaj, cov kua qab zib tsis (los yog muaj cov nyhuv me) ntawm kev zom zaws carbohydrate thiab ntshav qab zib. Siv cov piam thaj hloov rau cov ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus lej ntau ntawm cov yam ntxwv ntawm cov piam thaj hloov, uas yuav tau tham hauv cov lus no.

Txhua qhov khoom qab zib tau muab faib ua 2 pawg loj - ntuj thiab khoom cuav.

Ntuj Qab Zib Los Hloov

Cov txiv ntoo ua qab zib - tshuaj sib cais los ntawm cov khoom nyoos ntuj lossis tau txais cov tso dag, tab sis pom hauv xwm. Txoj kev siv feem ntau yog fructose, xylitol, sorbitol, stevioside. Txhua yam khoom qab zib tshaj yog cov calorie siab, i.e. muaj lub zog ua kom muaj nuj nqis, txhais tau tias lawv tuaj yeem cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav.

Cov khoom qab zib (muaj qhov zam tau stevioside) tsis muaj qab zib tsawg dua li cov piam thaj, uas yuav tsum tau suav rau hauv kev xam thaum suav lawv kev noj. Kev noj cov zaub mov qab zib txhua hnub tsis pub ntau tshaj 30-50 g. Yog hais tias kev siv txhua hnub dhau los, muaj cov kev mob tshwm sim: cov ntshav qab zib ntau ntxiv, nrog rau mob plab zom mov, vim tias qee qhov hloov piam thaj (sorbitol, xylitol) muaj cov txiaj ntsig ua rau lub cev muaj zog.

Cov khoom qab zib yog siv dav hauv kev tsim cov khoom noj tshwj xeeb rau cov neeg mob ntshav qab zib: cov khoom qab zib noj qab zib, waffles, biscuits, qhiav gingerbread, khoom qab zib, candies thiab lwm yam khoom qab zib ntawm fructose, sorbite, stevia. Yuav luag txhua lub khw muag khoom lossis khw muag khoom koj tuaj yeem nrhiav cov kws kho mob ntshav qab zib thiab chav haujlwm tshwj xeeb nrog cov khoom lag luam rau cov neeg muaj ntshav qab zib.

Qhov tseem ceeb yog kom tsis txhob nqa mus, vim tias cov khoom lag luam zoo li no, txawm tias lawv tsis muaj suab thaj, tseem tuaj yeem ua rau cov ntshav qabzib ntau hauv ntau, yog li kev soj ntsuam tus kheej thiab kev suav qhov tseeb ntawm cov khoom noj txhua hnub ntawm cov zaub mov hloov qab zib yog qhov tseem ceeb heev.

Khoom Qab Zib

Khoom cua (tshuaj lom neeg) cov khoom qab zib - cov tshuaj tau los ntawm lub dag zog. Cov kev hloov piam thaj uas muaj suab npe nrov tshaj plaws yog aspartame, acesulfame K, saccharin, cyclamate. Cov khoom siv dag ua kom tsis muaj zog, tsis muaj qhov tshem tawm ntawm lub cev, tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav, thiab yog li ntawd tau pom zoo rau cov neeg muaj ntshav qab zib.

Stevia thiab sucralose - kev xaiv ntawm kev noj haus ntawm cev xeeb tub thiab endodrinologist

Tam sim no, cov khoom qab zib tshaj plaws uas tsis muaj kev sib kis thiab cov kev mob tshwm sim yog kev ua tiav thiab stevia (stevioside).

Kev Sucralose - Qhov tseeb tiam tshiab ntawm kev nyab xeeb sweetener muab tau los ntawm cov piam thaj tsis tu ncua, uas yog ua tshwj xeeb. Vim qhov no, cov ntsiab lus calorie tsawg tsawg, muaj peev xwm cuam tshuam rau cov ntshav ntawm cov ntshav qabzib.

Ua cov kev tshawb fawb nthuav dav txog kev ua tiav ntawm qhov ua tiav tau qhia tias nws tsis muaj cov kabmob carcinogenic, mutagenic lossis neurotoxic. Sucralose tsis tuaj yeem nkag los ntawm lub cev, tsis cuam tshuam rau cov metabolism hauv cov metabolism, yog li cov neeg mob ntshav qab zib tuaj yeem siv nws.

Stevia - Cov extract ntawm nplooj ntawm cov nroj tsuag stevia, lossis, raws li nws tau hu ua, "nyom zib ntab", dhau peb cov suab thaj ib txwm muaj ntau dua 300 zaug hauv kev qab zib. Ntxiv rau lub ntuj tso ntshav qab zib, stevia muaj ntau yam tshuaj: nws txo cov ntshav qabzib, txo qis cov roj cholesterol, txhim kho metabolism hauv lub cev, ua kom lub cev tiv thaiv kab mob, thiab ua rau cov laus qeeb qeeb.

Yog li, ua tsaug rau kev siv cov piam thaj hloov, cov ntshav qab zib tuaj yeem ua rau khoom qab zib thiab haus dej qab zib heev yam muaj kev nyab xeeb. Nrog rau kev xam yog thiab soj ntsuam kev noj zaubmov qab zib rau cov ntshav qab zib txhua hnub, koj tuaj yeem ua lub neej zoo, txawm tias muaj ntshav qab zib.

Cov Ntaub Ntawv Siv Tau

Cov piam thaj hloov hauv cov ntshav qab zib tuaj yeem sawv cev los ntawm cov glycosides los yog polyalcohols, lossis cov khoom hluavtaws. Yuav luag txhua yam hloov pauv hauv nruab nrog rau cov khoom hauv caloric tshuaj - txhua gram ntawm cov khoom qab zib, thaum nqus, tso tawm txog 4 kcal (zoo li qab zib nws tus kheej).

Qhov zam tau tsuas yog stevioside - ib qho glycoside cais tawm ntawm stevia. Ntxiv rau stevia, cov khoom qab zib ntuj rau tus mob ntshav qab zib yog sawv cev los ntawm sorbitol, fructose, xylitol. Qee cov khoom qab zib ua rau muaj kev cuam tshuam cov ntshav qab zib hauv lub cev, rau qhov qab zib lawv txawm tias tsis dhau suab thaj (xylitol tuaj yeem coj los ua piv txwv), lossis txawm tias poob qab nws (sorbitol).

Cov tshuaj Caloric tsis pom zoo yog tias mob ntshav qab zib nrog cov rog. Tus nqi txhua hnub ntawm ib qho ntawm cov khoom qab zib tshwj xeeb tsis pub tshaj 40-45 g ib hnub.

Cov khoom qab zib tsis-caloric yog cov suab thaj hluavtaws. Cov pawg no suav nrog saccharin, aspartame, sodium cyclamate, potassium acesulfate, sucralose. Txhua tus yog lawv qab zib dua qab zib ntau zaus dhau mus, tsis txhob nqa cov calories, tsis txhob hloov pauv qib hauv qab zib hauv cov ntshav. Hmoov tsis zoo, yuav luag txhua tus ntawm lawv tuaj yeem muaj kev cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub cev (qhov tshwj tsis yog ua tiav).

Qee cov khoom siv suab thaj hluavtaws tsuas yog ntxiv rau cov khoom noj npaj tau (thaum kho kom sov, lawv hloov cov khoom). Lawv raug sib deev thaum cev xeeb tub (qhov tshwj xeeb yog ua tiav). Cov txheej txheem txhua hnub yuav tsum tsis pub tshaj 20-30 g (hauv hnub nyoog laus, qhov yuav tsum tau txo kom tsawg dua 15-20 g).

Cov lus qhia tshwj xeeb

Thawj cov kev pabcuam ntawm cov khoom qab zib yuav tsum muaj tsawg heev (tshwj xeeb tshaj yog xylitol, sorbitol, fructose). Raws li txoj cai, lawv cov cai txhua hnub ntawm thawj theem yog 15 g / hnub. Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis yog txhua txhua cov piam thaj hauv dej qab zib tau pom zoo los ntawm lub cev - qee tus neeg yuav muaj cov tsos mob xws li xeev siab, kub siab, tsam plab.

Hauv qhov no, koj yuav tsum yog txo qhov kom tsawg ntawm cov khoom xaiv, lossis hloov nrog lwm tus. Kev noj haus ntawm cov neeg mob yuav tsum muaj tag nrho cov zaub mov tsim nyog.

Saccharin, aspartame, ua tiav

Tsis yog txhua yam hloov pauv yog qhov zoo sib xws. Ntawm cov qab zib kuj muaj kev nyab xeeb, saccharin, aspartame thiab sucralose tuaj yeem sib txawv.

Saccharin - ib qho ntawm cov thawj cov khoom qab zib, tau tsim los ntawm sulfamino-benzoic acid tebchaw. Nws tau txais cov muaj koob meej thaum pib ntawm xyoo pua 20th. Cov khoom yog 300 npaug dua qab zib dua qab zib. Nws yog muag hauv cov qauv hauv cov ntsiav tshuaj hauv qab cov cim lag luam Sukrazit, Milford Zus, Sladis, Qab Zib Qab Zib. Qhov pom zoo kom noj tshuaj txhua hnub tsis yog ntau dua 4 ntsiav tshuaj. Tshaj cov tshuaj ntau dhau tuaj yeem ua teeb meem kev noj qab haus huv. Qhov tsis zoo ntawm cov khoom suav nrog ib qho tshwj xeeb saj, muaj peev xwm ua rau exacerbation ntawm gallstone kab mob. Txo txoj kev pheej hmoo ntawm kev phiv, koj yuav tsum noj saccharin ntawm lub plab tag nrho.

Lwm cov txiv ntoo hauv qab zib yog aspartame. Xam tias muaj kev nyab xeeb dua saccharin. Txawm li cas los xij, nws muaj cov tshuaj uas tuaj yeem tsim methanol - tshuaj lom rau tib neeg lub cev. Cov tshuaj yog contraindicated rau hauv cov menyuam yaus thiab poj niam cev xeeb tub. Qhov khoom yog 200 lub sij hawm qab zib tshaj qab zib. Nws yog pom tseeb hauv daim ntawv ntawm cov ntsiav tshuaj thiab hmoov. Cov koob tshuaj pom zoo yog 40 mg / kg ntawm lub cev hnyav. Muaj nyob hauv cov hloov pauv xws li Sweetley, Slastilin. Hauv nws daim ntawv ntshiab nws tau muag hauv qab cov npe "Nutrasvit", "Sladeks". Qhov zoo ntawm cov khoom noj khoom qab zib muaj peev xwm hloov tau 8 kg ntawm cov piam thaj thiab qhov tsis muaj aftertaste. Tshaj cov tshuaj ntau npaum li cas tuaj yeem ua rau kev loj hlob ntawm phenylketonuria.

Sucralose yog suav tias yog cov khoom qab zib ua kom nyab xeeb tshaj plaws. Cov khoom siv yog hloov kho hloov kho carbohydrate, 600 lub sij hawm qab zib ntawm qab zib. Sucralose tsis cuam tshuam rau insulin ntau lawm. Cov tshuaj tsis tuaj yeem nqus los ntawm lub cev, nws yog tawm ntawm kev nyob rau hauv ib hnub tom qab kev coj. Cov khoom lag luam raug pom zoo rau kev siv hauv cov ntshav qab zib ntawm ib hom twg, kev rog rog, thaum noj mov. Txawm li cas los xij, muaj kev vam meej yog tsim los tsis ntev los no, nws cov kev mob tshwm sim tsis to taub. Qhov no yuav tsum tau txiav txim siab thaum noj cov tshuaj thiab tsis pub dhau cov koob tshuaj pom zoo.

Cyclamate thiab Acesulfame Calcium

Kev nyab xeeb ntawm cov tshuaj xws li cyclamate thiab calcium acesulfame yog nce ntxiv hu rau hauv cov lus nug.

Cyclamate yog kev hloov muaj suab thaj ntau tshaj plaws. Contraindicated nyob rau hauv cov menyuam, cev xeeb tub thiab pub niam mis rau menyuam noj. Tsis haum rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm cov kab mob ntawm lub raum thiab lub plab zom mov. Cyclamate yog 200 npaug ntawm qab zib tshaj qab zib. Los ntawm qhov zoo ntawm cov tshuaj: kev pheej hmoo me me ntawm kev fab tshuaj tsis haum thiab lub neej ua haujlwm ntev. Tshaj dhau qhov tsuas tshuaj yog fraught nrog kev tsis zoo rau lub siab. Kev nyab xeeb txhua hnub tshuaj ntawm cov tshuaj yog 5-10 g.

Lwm lub txiv ntsej muag yog calcium acesulfame. Cov tshuaj muaj pes tsawg leeg muaj xws li aspartic acid, uas cuam tshuam tsis zoo rau lub paj hlwb, ua rau cov quav thiab qhov xav tau ntxiv cov tshuaj. Cov khoom qab zib no yog contraindicated nyob rau hauv cov kab mob ntawm cov hlab plawv system. Tshaj cov koob pom zoo (1 g ib hnub) tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv.

Lub ntuj tsuas yog tso cai rau kev kho mob ntshav qab zib yog stevia. Qhov txiaj ntsig ntawm cov khoom no dhau qhov tsis ntseeg.

Stevia yog qis tshaj cov calorie glycoside. Nws muaj lub qab zib los saj. Nws yog cov hmoov dawb uas yaj tau zoo hauv dej thiab tuaj yeem tsim kom huv. Cov tshuaj ntawd muab rho tawm los ntawm nplooj ntawm tsob nroj. Rau qab zib, 1 g ntawm tshuaj yog sib npaug rau 300 g suab thaj. Txawm li cas los xij, txawm hais tias muaj qhov qab zib, stevia tsis nce ntshav qab zib. Nws tsis ua kev mob tshwm sim. Qee cov kws tshawb nrhiav tau sau tseg txog qhov zoo ntawm qhov hloov chaw. Stevia txo qis ntshav siab, muaj me ntsis diuretic, antimicrobial thiab antifungal yam ntxwv.

Stevia Concentrate tuaj yeem siv los ua cov khoom qab zib thiab khoom qab zib. Tsuas yog 1/3 tsp tshuaj sib npaug 1 tsp. qab zib. Los ntawm stevia hmoov, koj tuaj yeem npaj cov kev lis ntshav uas tau zoo ntxiv rau compotes, teas thiab qaub-mis khoom. Rau qhov no, 1 tsp. hmoov ncuav 1 tbsp. Cov dej npau, rhaub hauv cov dej da dej rau 15 feeb, tom qab ntawd txias thiab ua kom tawv nqaij.

Xylitol, sorbitol, fructose

Cov khoom qab zib xws li xylitol, sorbitol thiab fructose tsis pom zoo rau txhua hom ntshav qab zib.

Xylitol yog ib qho tawm-dawb, crystalline hmoov dawb. Tom qab siv, nws ua rau lub siab txias ntawm tus nplaig.Nws yog zoo yaj nyob rau hauv dej. Cov khoom sib xyaw ua ke suav nrog pentatomic cawv, lossis pentitol. Cov khoom siv yog tsim los ntawm cov pob kws cob lossis los ntawm cov khib nyiab ntoo. 1 g ntawm xylitol muaj 3.67 calories. Cov tshuaj yuav nqus ntawm cov hnyuv tsuas yog 62%. Thaum pib thov, lub cev muaj peev xwm ua rau xeev siab, raws plab, thiab lwm yam phiv ua ntej siv rau nws. Qhov pom zoo muab ib koob tshuaj yuav tsum tsis pub ntau tshaj 15 g. Qhov siab tshaj plaws txhua hnub yog 45 g. Qee tus neeg mob ntshav qab zib tau sau tseg tias qhov mob tsis haum thiab choleretic ntawm cov tshuaj.

Sorbitol, los yog sorbitol, yog hmoov tsis muaj kob uas muaj qab zib. Nws yog soluble heev hauv dej thiab tiv taus kom npau npau. Cov khoom yog rho tawm los ntawm oxidation ntawm qabzib. Nyob rau hauv cov xwm, nyob rau hauv loj qhov ntau pom nyob rau hauv berries thiab txiv hmab txiv ntoo. Roob tshauv yog qhov tshwj xeeb tshaj yog nyob hauv nws. Tshuaj lom neeg muaj pes tsawg leeg ntawm sorbitol yog sawv cev los ntawm 6-atom cawv hexitol. Hauv 1 g ntawm cov khoom - 3.5 calories. Qhov siab pub rau noj ntau tshaj txhua hnub yog 45 g. Thaum pib nkag, nws tuaj yeem ua rau flatulence, xeev siab thiab raws plab, uas dhau los tom qab siv lub cev. Cov tshuaj tau nqus los ntawm txoj hnyuv 2 zaug qeeb dua li cov piam thaj. Nws feem ntau siv los tiv thaiv cov caries.

Fructose yog monosaccharide uas ua los ntawm acidic lossis enzymatic hydrolysis ntawm sucrose thiab fructosans. Nyob hauv cov xwm, nws pom nyob hauv qhov ntau hauv cov txiv hmab txiv ntoo, zib ntab thiab kua txiv ntoo. Cov ntsiab lus calorie ntawm fructose yog 3.74 kcal / g. Nws yog ntau dua 1.5 npaug ntawm qab zib tshaj li cov piam thaj tsis tu ncua. Cov tshuaj raug muag nyob rau hauv daim ntawv ntawm cov hmoov dawb, soluble hauv dej thiab hloov qee qhov nws cov khoom thaum ua kom sov. Fructose yog maj mam nqus los ntawm cov hnyuv, muaj cov nyhuv antiketogenic. Nrog nws cov kev pab, koj tuaj yeem nce cov peev txheej ntawm glycogen hauv cov ntaub so ntswg. Cov koob tshuaj pom zoo ntawm cov tshuaj yog 50 g nyob rau ib hnub. Tshaj dhau qhov ntau npaum feem ntau ua rau kev txhim kho ntawm hyperglycemia thiab decompensation ntawm ntshav qab zib.

Txhawm rau xaiv cov khoom qab zib kom zoo rau cov ntshav qab zib, koj yuav tsum ua tib zoo paub koj tus kheej nrog cov khoom ntawm txhua qhov ntxiv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm tias cov khoom qab zib ua kom pom zoo los ntawm kws kho mob yuav tsum tau ua nrog ceev faj. Tsis muaj kev phom sij rau kev noj qab haus huv, tsuas yog stevia tuaj yeem siv. Tab sis nws yuav tsum tau suav nrog hauv kev noj haus tsuas yog tom qab sab laj nrog tus kws kho mob.

Pom zoo Kom Hloov Cov piam thaj

Cov khoom qab zib rau hom ntshav qab zib hom 2 yuav tsum muaj kev nyab xeeb sai li sai tau. Endocrinologist feem ntau pom zoo kom lawv cov neeg mob siv stevia lossis sucralose.

Sucralose yog hluavtaws suab thaj hluavtaws analog tuaj ntawm sucrose. Nws tsis muaj kev cuam tshuam zoo rau lub cev, dhau suab thaj los ntawm 600 zaug hauv kev qab zib, thiab tsis yog pov tseg los ntawm kev kho cua sov.

Nws yog qhov zoo dua los xaiv cov piam thaj hloov rau cov ntshav qab zib ib tus zuj zus, mloog tus kws kho mob thiab koj txoj kev xav. Nyob rau hauv tsis muaj qhov xwm txheej yuav tsum koj nce qhov kev noj haus ntawm ib qho sweeteners.

Lub qab zib twg zoo dua

Cov lus nug ntawm cov khoom qab zib zoo dua, kuv xav tias, yog qhov txaus siab rau ntau tus. Nws tsis pub leejtwg paub tias kev noj qab zib ntau dhau thiab lwm yam kev zom zaub mov yooj yim ua rau muaj cov kab mob txaus ntshai xws li ntshav qab zib mellitus, mob plawv, thiab rog dhau. Ntxiv rau, cov khoom qab zib ua rau hnyav dua kev laus.

Yog tias koj tsis tau yuav cov piam thaj analogues, qhov no tsis txhais tau tias koj tsis haus lawv. Niaj hnub no lawv pom nyob rau yuav luag txhua cov khoom lag luam, yog li yog koj pom tsab ntawv E ntawm daim ntawv lo, tsis txhob ceeb. Koj tsuas yog xav paub txog qhov twg yog tso cai rau siv. Piv txwv, hauv tebchaws Russia, cov hauv qab no yog tso cai los ntawm cov khoom qab zib:

E420 - sorbitol. E950 - Acesulfame. E951 - aspartame. E952 - cyclomat. E953 - isomalt. E954 - saccharin. E957 - thaumatin. E958 - glycyrrhizin. E959 - neohesperidin. E965 - Maltitol. E967 - Xylitol.

Cia peb saib ntawm ntau yam no thiab tshawb nrhiav seb cov khoom qab zib twg yog qhov zoo dua. Txhua cov khoom qab zib yog cov khoom noj khoom haus, muab faib ua ob pawg - ntuj thiab hluavtaws (dag). Lo lus "ntuj" ib txwm suav tias lawv tau los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo. Cov pab pawg no suav nrog cov fructose-paub zoo, xylitol, sorbitol, thiab cov neeg muaj npe tsawg, maltitol, isomalt, thiab lwm tus.

Yog li, kev siv cov fructose yog qhov muaj txiaj ntsig rau cov neeg tsis muaj zog, thiab rau txhua tus neeg uas ua haujlwm hnyav lub cev, ncaws pob thaum muaj kev kawm hnyav, thiab cov laus. Cov lus pom zoo txhua hnub ntawm fructose tsis ntau dua 45 grams. Cov neeg mob ntshav qab zib yuav tsum nco ntsoov tias, txawm tias muaj tsawg dua li cov piam thaj, nws cuam tshuam rau cov ntshav qab zib hauv cov ntshav thiab yuav tsum siv kom zoo. Fructose tsis haum rau cov uas xav poob phaus, txij li nws tsis ntau qes rau qab zib hauv cov ntsiab lus hauv calorie.

Sorbitol thawj tau cais los ntawm khov rowan cov txiv ntseej. Nws kuj tseem pom muaj hauv txiv apples, apricots, seaweed. Xylitol tau los ntawm cov husks ntawm paj noob thiab pob kws cob. Hais txog cov ntsiab lus hauv caloric, sorbitol thiab xylitol yog ob qho tib si piv rau cov piam thaj thiab txawv me me hauv saj ntawm nws.

Qhov zoo ntawm cov khoom noj qab zib yog tias lawv tsis yog carbohydrates, lawv maj mam nkag mus rau hauv lub hlwb ntawm lub cev, tsis tas yuav ua rau muaj kev xav tau sai sai rau kev tso tawm ntawm cov tshuaj insulin. Cov khoom qab zib ua haujlwm tawm tsam cov kab mob ua kom cov hniav puas, uas txo qhov kev puas tsuaj ntawm hniav. Yog li no, sorbitol thiab xylitol yog ib feem ntawm cov tshuaj txhuam hniav thiab zom cov pos hniav.

Tsis tas li, lawv muaj qhov ua kom xis nyob thiab kom ua rau quav tawv. Qhov pom zoo kom noj cov tshuaj sorbitol thiab xylitol txhua hnub tsis ntau tshaj 50 gram nyob rau ib hnub. Koj yuav tsum paub tias thaum noj ntau dua 30 gram ntawm lub sijhawm, kev chim siab ntawm txoj hnyuv thiab lub plab lub luag haujlwm yog pom, nrog rau kev txhim kho ntawm cov mob ntawm lub qog (cholecystitis).

Ntawm cov hom tshiab ntawm cov khoom qab zib, xws li maltitol, isomalt, glycyrrhizin, thaumatin, neogesperidin, Kuv xav nyob hauv qab tshuaj qab zib steviazide, uas tau txais los ntawm South American cog stevia (zib ntab nyom). Nws tau txais txiaj ntsig zoo yog tias nws tsis tsuas yog hloov cov suab thaj, tab sis kuj txo qhov kev kub siab ntawm cov piam thaj hauv cov ntshav thiab nws tuaj yeem siv rau hauv cov koob tshuaj ntau dua yam tsis muaj kev cuam tshuam kev noj qab haus huv ntawm lub cev.

NSP Lub Tuam Txhab ua cov khoom qab zib Stevia, uas suav nrog kev suav siab ntawm cov khoom cog stevia. Ntxiv rau cov kua qab zib glycosides, stevia muaj ntau lwm yam tshuaj pab rau tib neeg lub cev: antioxidants, flavonoids, xws li rutin, minerals (potassium, calcium, phosphorus, magnesium, silicon, zinc, tooj liab, selenium, chromium), vitamins C, A, E, vitamins ntawm pab pawg B.

Raws li cov ntaub ntawv tshawb fawb, stevia txhim kho txoj haujlwm ntawm lub plawv, lub cev tsis muaj zog, lub qog ua haujlwm, lub siab, lub raum, thiab tus po. Nws normalizes ntshav siab, muaj antioxidant, anti-inflammatory, anti-allergenic thiab sim choleretic zoo. Kev siv ntawm stevia kuj tseem pom zoo rau kev sib koom tes pathology (mob caj dab, txha osteoarthritis), nyob rau hauv uas txwv tsis pub muaj suab thaj kuj tseem pom zoo.

Raws li kev coj ua ntawm biomedical, biochemical, physicochemical thiab lwm yam kev tshawb fawb, nws tau ua pov thawj tias NSP's Stevia natural sweetener nrog lub caij nyoog siv yog tsis muaj mob, tsis zoo li cov suab thaj hluavtaws hloov pauv tam sim no, xws li saccharin, acesulfate, aspartame thiab lwm tus muaj cov kev phiv loj heev ntawm kev phiv.

Thawj zaug ntawm cov khoom cua qab zib tau tshwm sim saccharin, uas tau siv ntev dua 100 xyoo. Muaj ntau tus naj npawb ntawm qhov zoo: nws cov qab zib yog 300-400 lub sij hawm siab dua li ntawm qab zib, nws yog qhov ruaj khov thaum khov thiab ua kom sov, tab sis nws muaj cov hmoov tsis zoo rau nws lub cev. Muaj cov lus qhia hais tias nws ua rau exacerbations ntawm tus kab mob gallstone, nyob rau hauv cov koob tshuaj loj nws tuaj yeem ua rau mob zais zis, thiab hauv cov tebchaws xws li Tebchaws Asmeskas thiab Canada nws suav tias yog carcinogen thiab txwv tsis pub siv.

Muaj ntau qhov kev sib cav txog feem ntau nrov sweetener, aspartame. Nws yog ib feem ntawm ntau dua 6,000 hom khoom lag luam, suav nrog menyuam yaus vitamins, zaub mov noj, tshuaj, thiab tau siv dav hauv pej xeem kev noj haus.

Raws li kev txheeb cais, nws suav rau 62% ntawm cov piam thaj hloov chaw ua lag luam. Cov neeg tsim khoom thiab cov nom tswv tau lees tias nws muaj kev nyab xeeb, tab sis tus naj npawb ntawm cov kws tshawb fawb thiab qee qhov tseeb paub tseeb tias qhov no tsis muaj tseeb.

Hauv kev sim ntau yam, nws tau pom tias kev siv lub sijhawm ntev ntawm aspartame tuaj yeem ua rau mob taub hau, tinnitus, kev ua xua, kev nyuaj siab, insomnia thiab txawm tias mob hlwb. Lwm yam khoom siv hloov ua qab zib muaj lawv qhov zoo thiab kev pom zoo. Txawm li cas los xij, cov kws tshawb fawb yeej tsis pom zoo nyob rau hauv lub tswv yim tias kev siv txoj kev ntawm ib tus twg ntawm cov khoom cuav ua rau kom tsis haum xeeb hormonal ntawm lub cev.

Thaum cov kws tshawb fawb tab tom sib cav txog seb cov khoom qab zib twg zoo dua, koj thiab kuv tseem pheej haus cov aspartame thiab lwm yam khoom noj hloov pauv nrog cov khoom noj. Yog lawm, qhov tseeb, koj yuav tsum noj tej zaub mov qab zib, zib ntab, txiv hmab, candied txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, thiab lwm yam, thiab rau cov neeg uas tseem nyiam "lub neej qab zib", cov kws kho mob pom zoo kom hloov cov piam thaj ntuj uas muaj qab zib qab zib. Hais tias, thaum sawv ntxov thiab yav tsaus ntuj koj tuaj yeem tuaj yeem noj qab zib ib diav, thiab hnub so, tsuas ntxiv cov khoom qab zib rau haus.

Nco ntsoov tias cov khoom qab zib, zoo li txhua yam khoom noj muaj txiaj ntsig, tuaj yeem noj tsis tau hauv qhov tsis muaj txwv. Hauv txhua yam koj yuav tsum paub txog kev ntsuas!

Ntshav qab zib - yuav ua li cas hloov qab zib

Mob ntshav qab zib mellitus tau muab faib ua ob hom: insulin-tiv thaiv tsis tau, cov ntawv hauv cov tub ntxhais hluas thiab hom thib ob, feem ntau loj hlob nrog lub hnub nyoog feem ntau tom qab 50 xyoo. Hom 1 mob ntshav qab zib mellitus xav tau kev kho mob kom huv si, thiab ntshav qab zib, uas txhim kho tom qab xyoo, tuaj yeem tswj hwm nrog kev noj zaub mov kom raug.

Nws yog lub sijhawm los rov xav txog txoj kev ua neej yog tias: lub duav ntawm tus poj niam ntev tshaj 75 - 78 cm. Rau cov txiv neej ntau dua 100 cm. Nrog rau cov ntsuas no, qhov ntxim nyiam ntawm kev muaj ntshav qab zib yog tsib zaug ntau dua, piv nrog txiv neej, lub duav uas tsis ncav 80 cm.

Yam 2 mob ntshav qab zib

Cov kws tshawb fawb tau ua pov thawj ntev dhau los hais tias cov zaub mov muaj roj yog ib qho ua rau muaj kev loj hlob thiab phem tshaj plaws ntawm cov ntshav qab zib. Yog li, cov ntshav qab zib yuav tsum tau ua raws li txoj cai ntawm tsis pub ntau dua 40 gram roj nyeem roj tauj ib hnub. Cov rog uas muaj cov rog yog cov nyob hauv txhua yam tsiaj ntawm keeb kwm tsiaj: butter, cov rog, cov rog.

Txhua tus paub tias muaj ntshav qab zib nws raug txwv tsis pub noj cov khoom qab zib thiab qab zib, tab sis ntau tus tsis paub tias lwm cov khoom lag luam uas nce qab zib poob qis hauv lub xauv, cov no suav nrog yooj yim zom cov zaub mov. Yog li ntawd, nyob rau hauv qhov kev txiav txim: txiv hmab, kua txiv, qos yaj ywm, zib ntab, txiv tsawb, ncuav qab zib, hnub thiab lwm yam zaub mov nrog lub siab glycemic index.

Nws yog ib qho nyuaj tam sim ntawd muab cov khoom qab zib uas koj nyiam, vim tias koj tau siv los ua lawv. Thaum koj tsis xav qab zib, lub cev xav tau qab zib. Yog li, rau cov ntshav qab zib (thiab tus neeg twg uas xav tso qab zib), cov khoom qab zib tshwj xeeb tau tsim. Tab sis tsis yog txhua tus ntawm lawv tau muaj txiaj ntsig, muaj qee qhov txaus ntshai.

Cov khoom qab zib rau cov ntshav qab zib - ua mob thiab muaj txiaj ntsig

SorbitolNtawm chav kawm, nws qab qab zib thiab tsis siv rau cov carbohydrates, los ntawm qhov nws yog cawv rau-atom cawv. Nyob rau hauv nws daim ntawv ib txwm muaj nyob hauv cov txiv av, roob tshauv, thiab ntau yam txiv ntoo thiab txiv hmab txiv ntoo. Cov zaub mov hom ntawm sorbitol yog cov qab zib ntuj, nws yog siv los ntawm ob qho tib si cov neeg mob ntshav qab zib mellitus thiab cov uas xav poob phaus, vim tias nws muaj 2.4 kcal hauv ib gram (ntxiv, hauv qab zib ntau dua 4 kcal rau 1 gram).

Raws li qhov tso quav rau cem quav thiab tus neeg sawv cev choleretic, sorbitol noj 5 mus rau 10 gram ua ntej noj mov lossis 1 teev tom qab. Qhov tsis zoo ntawm sorbitol yog tias theem ntawm qab zib yog ntau zaus qis dua li ntawm qab zib, thaum nws tuaj yeem noj tsis pub dhau 40 grams tauj ib hnub. Thiab thaum tshaj qhov koob tshuaj pom zoo, nws muaj kev mob plab hnyuv: tsam plab, raws plab.

FructoseCov. Hauv lub cev, cov piam thaj tau muab faib ua piam thaj thiab fructose. Cov piam thaj yog qhov tseem ceeb ntawm cov khoom noj carbohydrates, thiab yog li lub zog rau lub cev, insulin yog qhov xav tau rau nws txoj kev nqus, yog li ntawd nws raug cais tawm ntawm kev noj haus ntawm cov ntshav qab zib. Tab sis fructose, ntawm qhov tsis sib xws, tsis xav tau insulin, yog li nws muaj kev nyab xeeb rau cov neeg mob ntshav qab zib.

Cov txiaj ntsig ntawm fructose. Cov khoom noj ntxiv yog ib thiab ib nrab lub sij hawm hws ntau dua qab zib, yog li nws tau noj tsawg dua, ntxiv rau, nws yog 1.5 npaug ntawm cov calories nyob hauv kev sib piv nrog cov suab thaj, yog tias koj tsis siv nws hauv cov khoom ntim zoo li qab zib. Fructose yog nqus los ntawm txhua lub siab ua haujlwm thiab hloov mus rau "glycogen" rau kev khaws cia thiab rov qab sai sai tom qab kev mob siab ntsws thiab lub cev.

Tsis tas li ntawd, kev sib xyaw ntawm fructose nrog lwm cov carbohydrates muab lub zog ua kom lub cev rov qab los ntawm cov kis las. Ntawm tag nrho cov carbohydrates, fructose muaj glycemic qis tshaj qhov ntsuas, 19 units (65 qab zib), uas tsis ua rau cov ntshav qab zib nce siab sai. Nyias tsis zoo. Nrog rau hom ntshav qab zib hom 2, kev ua haujlwm txhua hnub ntawm fructose tsis ntau dua 30 - 40 grams, nws yog ib qho tseem ceeb los soj ntsuam kev noj.

Stevia thiab XylitolCov. Stevia nplooj extract yog qhov nrov ntuj sweetener - zib ntab nyom los yog steviol - glycoside. 300 lub sij hawm qab zib ntau dua qab zib, nrog cov ntsiab lus tsis muaj calorie ntawm 0%. Yog li no, stevia yog pab tsis tau tsuas yog rau cov mob ntshav qab zib, tab sis kuj rau tib neeg kev txom nyem los ntawm qhov hnyav dhau. Ntxiv mus, tsis muaj kev mob tshwm sim tsis zoo tshwm sim hauv stevia.

Muaj tsuas yog ib qho tsis zoo: qhov tshwj xeeb tshuaj tsw qab ntawm cov yam ntxwv ntawm cov nroj tsuag, tab sis tam sim no lawv tau kawm paub yuav ua li cas ntxuav nws thiaj li yuav luag zoo siab. Xylitol yog lub ntuj carbohydrate, 33% calorie tsawg dua cov piam thaj. Tsis tas li ib qho kev nyiam qab zib tshaj plaws hloov, nrog rau stevia.

Tab sis, muaj cov kev mob tshwm sim, yog tias dhau ntawm kev coj ua txhua hnub - 50 grams. Txwv tsis pub, cia siab tias lub plab zom mov plab thiab flatulence.

Kev SucraloseCov. Qhov no yog tshwj xeeb cov txheej txheem qab zib, uas yog 600 lub sij hawm qab zib ntau dua li cov piam thaj yooj yim, thiab yog li ntawd, tsim nyog saj - nrog cov nyiaj tsis txaus. Vim yog dab tsi, qhov ua mob hnyav thiab calorie ntsiab lus ntawm cov khoom yog txo. Qhov koob tshuaj txhua hnub ntawm sucralose yog xam hauv qhov sib piv ntawm 5 mg rau 1 kg ntawm qhov hnyav, qhov no yog kwv yees li 180 grams qab zib hauv ib hnub.

Ntxiv mus, qhov hloov pauv no tsis ua kom tus hniav puas, thaum lwm yam khoom seem hloov ua kom puas. Qhov tsis zoo ntawm kev ua tiav. Tus nqi siab, vim tias qhov uas nws yuav luag tsis pom ntawm cov khoom lag luam, tsis tuaj yeem tiv thaiv kev sib tw nrog kev hloov suab thaj uas pheej yig dua. Qib theem ntawm kev qab zib hauv Sucralose yog qhov siab heev, yog li nws nyuaj rau kev siv nws hauv lub neej txhua hnub. Tab sis nws tuaj yeem yuav hauv khw muag tshuaj hauv daim ntawv ntawm cov ntsiav tshuaj - sweeteners.

Saib xyuas! Sweetener

Hloov chaw qab zib, cov neeg muaj ntshav qab zib yuav tsum tau siv ntau yam piam thaj hloov, qee zaum xaiv thaum tsis xwm yeem. Hmoov tsis zoo, tsis yog txhua tus paub yuav xaiv thiab siv lawv kom raug.
Ib qho ntawm cov piam thaj hloov uas siv hauv cov ntshav qab zib yog xylitol. Tau nws thaum ua cov ntaub ntawv raw ntawm tsob ntoo keeb kwm, piv txwv li, cov pob kws cobs, husks thiab paj noob. Cov ntsiab lus ntawm calories ntawm 1 g ntawm xylitol yog 3.7 kcal.

Cov koob tshuaj txhua hnub ntawm xylitol yuav tsum tsis pub tshaj 30-40 g, tab sis hauv 2-3 koob (tsis pub tshaj 20 g ib koob). Yog tias xylitol ntau ntau yuav ua rau mob plab hnyuv.

Sorbitol tsis yog lom, tsis cuam tshuam rau cov ntshav qab zib, tab sis yog ib nrab li qab zib. Sorbitol muaj qhov muaj nuj nqis caloric ze rau ntawm cov piam thaj thiab xylitol: 1 g suab thaj yog 3.8 kcal, thiab 1 g ntawm sorbitol yog 3.5 kcal. Sorbitol, nrog rau xylitol, ua hloov pauv qab zib, yog siv rau cov ntshav qab zib, tab sis nrog rau kev rog nws qhov kev siv yog qhov tsis xav tau.

Saccharin yog kwv yees li 350-400 lub sij hawm khoom qab zib ntau dua suab thaj hauv nws qab zib. Nws yaj tau zoo heev rau hauv dej, tab sis thaum muab rwj, qhov iab tom qab tshwm, uas yog vim li cas nws zoo dua ntxiv nws tsuas yog npaj rau cov zaub mov npaj. Qhov muab tshuaj saccharin txhua hnub yuav tsum tsis pub ntau tshaj 3 ntsiav tshuaj ib hnub. Cov kev tsis haum rau kev siv saccharin yog cov mob hnyav heev ntawm daim siab thiab lub raum.

Fructose tsis cuam tshuam los ntawm txoj hnyuv kom zoo li muaj piam thaj, nws yog qab zib los ntawm sucrose, thiab cov kua dej yuav luag tsis tas rau nws nqus. Txawm li cas los xij, nrog hom II mob ntshav qab zib, ua ke nrog kev rog, thaum noj cov fructose, ib qho yuav tsum nco ntsoov nws lub zog siab.

Fructose, ua rau hloov pauv qab zib, tuaj yeem siv rau me me mus rau mob ntshav qab zib mellitus, tab sis tsuas yog tsawg tsawg xwb, txij li thaum noj nws hauv qhov ntau yuav ua rau nce ntshav qab zib, tsam plab thiab raws plab, nrog rau cov roj metabolism tsis zoo.

Noj fructose yuav tsum yog ntuj thiab tsis siv, i.e. ncaj los ntawm cov txiv hmab txiv ntoo. Lawv zoo tshaj ntxiv rau cov khoom siv mis nyuj tsis muaj qab hau. Thib ob, kev soj ntsuam tas li yog qhov xav tau thaum noj khoom qab zib. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov khoom lag luam confectionery uas muaj sucrose (qab zib), piam thaj, fructose thiab pob kws phoov. Ua ntej koj yuav ib yam khoom, koj yuav tsum paub koj tus kheej nrog nws muaj pes tsawg leeg.

Qhov thib peb, koj yuav tsum zam qhov kev haus dej qab zib. Ib fwj dej qab zib muaj li 12 tsp. qab zib. Hloov ntawm cov thawv kua txiv uas muaj zog, nws yog qhov zoo dua rau haus cov kua txiv tshiab.

Thib plaub, nws tsim nyog muab kev nyiam rau cov pov thawj, cov tsis muaj calorie thiab cov dej qab zib tsis muaj suab thaj hloov pauv los ntawm ntuj qub.