Dab tsi tsis tuaj yeem noj nrog ntshav qab zib? Yam 2 mob ntshav qab zib

Ntshav qab zib mellitus yog suav tias yog ib qho ntawm cov kabmob tshwm sim tshaj plaws ntawm lub ntiaj teb. Nws cuam tshuam txog 3% ntawm tag nrho cov pej xeem ntawm lub ntiaj teb. Nws yog qhov nyuaj los kho tus kab mob, txawm li cas los xij, nws yooj yim heev rau kev txo nws cov nyhuv ntawm lub cev. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov ntsiab cai ntawm kev tiv thaiv, suav nrog zaub mov noj. Nws yog ib qho tseem ceeb kom paub txog yam koj tuaj yeem noj thiab tsis tuaj yeem noj nrog cov ntshav qab zib. Kev noj zaub mov kom zoo yuav pab rau lub sijhawm ntev ntev kom tsis nco qab txog cov teeb meem hnyav ntawm lub cev.

Mob ntshav qab zib mellitus

Qhov no yog tus kab mob ntawm cov endocrine system. Nws yog tus cwj pwm los ntawm kev nce ntxiv hauv cov ntshav qab zib. Tus txheej txheem no mob rau cov neeg mob, yog li nws tsis tuaj yeem rov qab los ntawm nws. Nws tshwm sim los ntawm tus neeg txheeb ze lossis tsis muaj peev xwm ntawm lub cev lawm cov noob txiv neej zais zais los ntawm tus txiav. Lub npe yog insulin. Kev tsis sib txawv ntawm qhov tshwj xeeb ntawm cov roj ntsha tshwj xeeb no ua rau lub cev ua rau lub cev puas tsuaj thiab cov leeg ntshav tsis zoo, ua rau lub hauv nruab nrab cov hlab ntsha thiab cov plab hnyuv siab raum.

Txog rau hnub no, muaj ob hom kabmob no. Thawj qhov hu ua ntshav qab zib insulin-tso ntshav qab zib. Nws tshwm sim hauv cov hluas lossis menyuam yaus. Yam 2 ntshav qab zib mellitus hu ua non-insulin dependant. Nws feem ntau muaj rau cov neeg laus dua 40 xyoo. Ib qho ntawm cov laj thawj tseem ceeb rau qhov mob no yog qhov hnyav tshaj. Nws tshwm sim hauv cov neeg mob hauv 80% ntawm tus neeg mob.

Cov laj thawj rau kev loj hlob ntawm hom ntshav qab zib hom 1 yog kis los ntawm tus kab mob (qhua dej, mob pob qog, qoob, mob siab, thiab lwm yam) thiab cov txheej txheem tiv thaiv kabmob hlwb uas cov hlwb tua kabmob "tawm tsam" los ntawm cov tshuaj ua los ntawm lub cev. Qhov txawv txav ntawm tus kab mob yog qhov xwm tsis txaus ntawm insulin tsis txaus.

Thawj qhov ua rau tus mob ntshav qab zib hom 2 yog keeb kwm thiab rog dhau. Tus neeg hnyav tshaj, tus neeg yuav muaj mob ntau dua. Hom kev rog uas txaus ntshai tshaj plaws yog daim ntawv hauv plab, thaum cov ntaub so ntswg ntau dua muab faib tsuas yog hauv plab. Hom kab mob no yog qhov sib txawv ntawm insulin tsis txaus.

Kev dav dav ntawm kev noj zaub mov

Raws li koj paub, mob ntshav qab zib yog qhov ua thiab lub txim ntawm kev mob plab tsis ua hauj lwm ntev. Kev ua txhaum ntawm kev ua haujlwm ntawm lub plab yog ncaj qha ntsig txog qhov tsis muaj cov piam thaj thiab kev zom zaub mov tsis zoo ntawm cov khoom zoo sib xws. Tias yog vim li cas kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob.

Nws yog tsim nyog sau cia tias kev noj haus tau suav tias yog kev kho mob tseem ceeb rau mob ntshav qab zib hom 2 mob ntshav qab zib. Thaum lub sij hawm teeb meem nyuaj thiab txav ntawm tus kab mob, kev noj zaub mov zoo yuav tsum tau ua ke nrog cov tshuaj muaj suab thaj tshwj xeeb. Ntawm hom 1 Ntshav Qab Zib, kev hloov tshuaj insulin tseem yog qhov kev kho mob tseem ceeb. Kev txhawb nqa kev noj haus yog kev noj zaub mov kom nruj thiab noj zaub mov zoo rau kev ua txhua hnub.

Lub ntsiab tseem ceeb ntawm kev noj haus

Coob leej paub tias lawv noj nrog ntshav qab zib, tab sis tsuas yog ob peb tus neeg yuav tsum paub noj lub cev rau lub cev. Qhov ntau npaum li cas ntawm lub zog tau txais los ntawm cov khoom lag luam yuav tsum sib npaug nrog kev xav tau ntawm tus neeg mob lub cev. Nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab txog cov kev muaj rog ntawm cov rog, protein thiab carbohydrates. Ib qho ntawm cov ntsiab lus tseem ceeb ntawm kev noj zaub mov yog muab faib cov zaub mov noj txhua hnub los ntawm 4-6 zaug, nyob ntawm seb hom mob ntshav qab zib.

Cov neeg mob rog dhau lawm yuav tsum suav zaub xws li zaub qhwv, zaub ntsuab, zaub qhwv, zaub xas lav, taum pauv, thiab txiv lws suav kom muaj cov satiety. Tsis tas li, tsis txhob hnov ​​qab txog kev tiv thaiv lub siab tas li. Txhawm rau ua qhov no, siv ntau tsev cheese, oatmeal, kua thiab txwv tsawg npaum li cas ntawm kib, ntses thiab nqaij cov tais diav. Lub ntsiab lus ntawm kev noj haus zoo li no yog kev ua haujlwm tsis zoo ntawm lub cev tsis yog, tab sis kuj ntawm tag nrho cov nruab nrog cev.

Cov khoom noj kom zoo

Cov khoom noj khoom haus tau tso cai siv cov khoom lag luam zoo rau cov ntshav qab zib, xws li cov khoom siv bakery (txog 350 g ib hnub), zaub kua zaub (1 zaug hauv 3 hnub). Nrog rau daim ntawv ua kom pom tus kab mob, koj tuaj yeem ua cov ntses tsis qab lossis nqaij nqaij. Nws tseem yuav tsum tau sau tseg tias khob cij yuav tsum yog xim dub feem ntau.

Tus neeg mob cov zaub mov noj txhua hnub suav nrog nqaij, nqaij nyuj, luav, qaib cov txwv tais diav, tab sis tsuas yog ua daim ntawv ua noj muag xwb. Ntses pom zoo kom noj cov zaub mov muaj roj tsawg, piv txwv li, ntses, saffron cod, pike perch, pike. Cov tais diav yog pub siv sab zaub mov ntawm zaub qhwv, zaub xam lav, zaub ntsuab, radishes, zucchini, rutabaga, beets, carrots. Nws yog qhov zoo dua rau ci los yog ua zaub noj, tab sis koj tuaj yeem noj nyoos.

Sab zaub mov ntawm lawv cov legumes, nplej zom lossis cereals yuav tsis ua superfluous, tab sis tsuas yog cov tsawg. Hauv kev sib txuam nrog qhov no, nws tsim nyog txo qis ntawm lub ncuav noj. Tsis pub ntau tshaj 2 lub qe raug tso cai nyob rau ib hnub, txog 200 g ntawm berries thiab txiv hmab txiv ntoo, qab zib thiab qaub txiv ntoo stewed, kefir, 150 g ntawm tsev cheese, ntsim kua ntses, tshuaj yej tsis muaj zog, kua txiv, butter. Rosehip broth thiab baker tus poov xab yog suav tias yog qhov muaj txiaj ntsig zoo.

Yam 1 mob ntshav qab zib

Tus kab mob ntawm kev faib tawm no yog nrog ua kev puas tsuaj rau ntawm lub tsev menyuam ntawm qib ua cellular. Cov lus qhia ntawm cov tshuaj insulin nyob rau hauv cov ntaub ntawv no yog qhov kev ntseeg siab tshaj plaws. Nyob rau hauv parallel nrog rau qhov no, tsis muaj yuav tsum tau muaj khoom noj kom nruj. Noj zaub mov kom tsim nyog.

Ib lub rooj rau cov ntshav qab zib hom 1 tuaj yeem muaj cov zaub mov zoo noj thiab qab. Qhov loj tshaj plaws yog kom ua raws li qee qhov nqi ntawm cov zaub mov. Ib hnub, cov neeg mob tuaj yeem haus 20-25 khob cij.

Txhua qhov kev pabcuam tau pom zoo kom muab faib kom sib luag txhua hnub. Kev noj haus yuav tsum muaj 4 kev pub noj nrog lub sijhawm sib luag.

Noj rau hom ntshav qab zib hom 1

Tsis muaj kev txwv tshwj xeeb ntawm cov ntawv qhia zaub mov. Qhov loj tshaj plaws yog tias cov khoom lag luam rau ntshav qab zib yuav tsum muaj qhov tsawg kawg ntawm carbohydrates.

Daim ntawv tso cai suav nrog taum pauv, khoom siv bakery, cereals, nplej zom, ceg, qos yaj ywm. Ntxiv rau cov zaub mov hmoov txhuv nplej siab, cov ntshav qab zib tau qhia kefir, tsev cheese, txiv hmab txiv ntoo tsis qab zib (txiv moj coos, plum, feijoa, txiv tsawb, pomegranate), kua txiv, zaub.

Dab tsi tsis tuaj yeem noj nrog hom 1 mob ntshav qab zib? Cov npe ntawm cov kev txwv muaj xws li txiv duaj, txiv quav ntswv nyoos, txiv duaj txiv ntoo, txiv puv luj, qab zib, khob cij dawb, kua txiv lws suav, qab zib, haus dej haus.

Cov ntawv qhia zaub mov noj rau ntshav qab zib hom type 1

Tus neeg mob yuav tsum tsis txhob noj ntau dua 1400 kcal ib hnub. Yog li, qhov tseem ceeb hauv kev tiv thaiv kab mob xws li mob ntshav qab zib yog cov ntawv qhia rau lub lim tiam. Qhov kev muab tshuaj yuav tsum ua raws 4 noj ib hnub.

Rau pluas tshais, qhov kev xaiv zoo tshaj plaws yuav tsum yog yias, zaub mov ci, zaub qhwv los yog txhoov qe, tshuaj yej. Noj su yuav tsum muaj zaub xam lav, ib qho mov ci, ua noj nqaij nqaij lossis nqaij ntses, zaub kua zaub. Rau cov tshuaj yej tav su, koj tuaj yeem siv tsev cheese, txiv hmab txiv ntoo nrog kefir, rosehip broth, jelly, ci taub. Rau kev noj hmo, nqaij siav, stewed zaub qhwv, zaub xam lav, taum hau, zaub txhwb, ncuav qab zib uas tsis muaj qab hau yog qhov zoo tagnrho.

Yam 2 mob ntshav qab zib

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov kom zoo yog los kho cov roj ntsha ntawm lub cev kom lawv tuaj yeem tom qab nqus cov suab thaj. Qhov feem ntawm cov protein, cov rog thiab carbohydrates yuav tsum yog nyob hauv cov kev faib ua feem no: 15%: 25%: 60%. Hauv qhov no, cov ntsiab lus calories ntau yog xam raws cov ntaub ntawv ntawm lub cev ntawm tus neeg mob: hnub nyoog, lub cev qhov hnyav, hom kev ua si thiab txawm yog tub los ntxhais.

Kev noj haus rau hom ntshav qab zib hom 2 yuav tsum muaj cov khoom noj muaj fiber ntau thiab vitamins. Cov zaub mov zoo ntawm cov zaub mov yog 5-6 zaug hauv ib hnub. Qhov tseem ceeb tshaj plaws microcomponents yog zaub fiber ntau thiab fiber. Yog li, cov zaub mov noj rau hom 2 mob ntshav qab zib mellitus yuav tsum muaj tsawg kawg yog peb lub hlis twg ntawm cov khoom lag luam xws li ceev, txiv pos nphuab, taum, figs, prunes, hnub tim, taub, nceb, thiab lwm yam.

Yam 2 mob ntshav qab zib

Nws yog ib qho tseem ceeb kom siv cov qhob cij tsuas yog cov tshwj xeeb rye lossis bran (hauv ib hnub tsis ntau tshaj 200 g). Tso cai rau cov noog uas muaj roj tsawg, ntses thiab nqaij hauv cov tshuaj lom lossis aspic.

Thawj cov kev kawm yog cov kua zaub tsis muaj zog, zaub ua kua zaub, buckwheat thiab oatmeal, thiab legumes.

Cov khoom noj siv mis nyuj yog txwv tsuas yog kefir thiab yogurt. Tsev cheese tau tso cai rau haus tsuas yog hauv qee yam tsis tshua muaj (1-2 zaug hauv ib lub lis piam). Cov ntawv qhia zaub mov tas mus li yuav tsum muaj zaub, zaub mov, tsev cheese pancakes, qe, tshuaj yej tsis muaj zog.

Yam koj tsis tuaj yeem noj nrog hom ntshav qab zib hom 2 yog butter thiab confectionery, tsawb, zib ntab, txiv quav ntswv nyoos, muaj hnyuv ntxwm, mayonnaise, ntsev, kib thiab kib nqaij, semolina thiab nplej porridge. Cawv yog nruj me ntsis contraindicated.

Cov zaub mov noj txhua lim piam rau hom ntshav qab zib hom 2

Rau thawj zaug thiab thib ob noj tshais, lub teeb zaub zaub lav, oatmeal porridge, kua, hau beets, buckwheat, roj tsawg tsev cheese, tshuaj yej yog haum.

Noj su thiab tav su tshuaj yej yog cov zaub mov zoo tshaj plaws. Qhov no yuav suav nrog zaub borscht, stew, stewed cabbage, hau taum, txiv hmab txiv ntoo nyias, compote.

Rau thawj hmo thiab noj hmo nws pom zoo kom siv cov khaub noom, nqaij lossis nqaij ntses, qe, ncuav qab zib tsis muaj qab zib, ib qho ncuav ntawm ncuav, kev ua si zucchini, kefir.