Khoom Qab Zib - Ua Tsis Noj Mov

Ncuav mog qab zib (kwv yees li 120 calories ib 100g)

Cov khoom xyaw
200g tsis muaj roj-ntau tsev cheese
450gr haus kua mis nyeem qaub
2 diav suab thaj (lossis lwm yam pauv hloov)
30 g ntawm gelatin
3 ntim ntawm cov kua xim daj los sis kua txiv yam tsis muaj xim.

Txoj kev ua noj
Ncuav cov xim pleev xim dawb nrog dej npau npau, muab sijhawm rau kom yaj thiab tawv.

Khaws gelatin rau 40 feeb nyob rau hauv ib khob dej txias. Tom qab ntawd kub kom txog thaum ua kom meej, tab sis kom nws tsis boil. Txias.

Nyob rau hauv ib rab, sib tov tsev cheese nrog yogurt thiab qab zib, ntxiv rau npaj gelatin.

Peb txhim kho cov duab peb xav tau nrog cov zaj duab xis cling. Peb coj jelly tawm ntawm lub tub yees. Txiav nws rau hauv ntsuas ntawm ntau qhov sib txawv, nteg cov kob mosaic hauv duab, sau nws nrog curd pawg. Peb muab tso rau hauv tub yees dua. Thaum muab kev pab, txiav ua 8 ntu. Bon appetit!

Kev Pabcuam Hauv Lub Thawv: 8

Curd khoom noj qab zib nrog txiv quav ntswv nyoos (142cal ib 100g)
Cov khoom xyaw

Qaub cream - 250 gr.

1. Ncuav gelatin nrog mis nyuj thiab tshem mus rau sab rau 1 teev.

2. Tig lub tsev cheese, qaub cream thiab qab zib nrog tus tov kom zoo rau hauv homogeneous pawg.

3. Txiav cov txiv hmab rau hauv halves, tab sis koj tuaj yeem tso lawv tag nrho (tab sis feem ntau, koj tuaj yeem ntxiv cov txiv ntoo).

4. Cov qau o gelatin yog rhuab dua lub qeeb hluav taws rau 50 degrees (hauv qhov tsis muaj xwm txheej tsis txhob cia nws rhaub).

5. Peb sib tov txhua yam, ncuav nws rau hauv pwm thiab muab tso rau hauv tub yees rau 4-5 teev.

Noj cov zaub mov Charlotte (78 calories ib 100g)
Cov khoom xyaw
Cov hmoov nplej - ½ khob
Hercules - ½ khob
Qe - 1 daim
Qe dawb - 2 daim
Zib ntab - 3 diav
Kefir - 1 khob
Ci hmoov - 1 diav
Apples - 6 pieces

Ua noj ua haus:
Muab cov hmoov nplej ua ke ua ke, zib ntab, qe thiab protein, ntxiv kefir kom zoo sib xws ntawm cov hmoov nplej pancake. Cia sawv ntsug me ntsis kom cov plaub ya ri. Ntxiv cov hmoov ci thiab, yog tias xav tau, cinnamon (vanilla, cocoa). Muab cov tev txiv ntoo tso rau hauv pwm, hliv qhov sib tov. Ci rau 30 feeb.

Berry Jelly (45 calories rau 100g)

600 ml freshly nyem tej kua txiv
12 g ntawm gelatin
50 g blueberries (txhua yam kab mob hauv lub cev tau los khov khov)
75 g txiv pos nphuab, txiav hauv plaub ntu lossis ib nrab
50 g txiv pos nphuab

Cais 5 diav kua txiv thiab hliv rau hauv ib lub tais refractory, nchuav gelatin rau hauv nws, cia sawv ntsug rau 2-3 feeb, thiab tom qab ntawd muab tso rau hauv lub microwave rau 1 feeb kom yaj. Cia kom txias, thiab mam li sib tov nrog tus so ntawm cov txiv kab ntxwv. Muab tso rau hauv tub yees rau 20 feeb. Npaj cov txiv ntoo rau hauv plaub lub tais lossis tsom iav. Ncuav cov kua txiv kab ntxwv uas tau npaj rau saum thiab rhaub rau li 2 teev. Pab tam sim.

Khoom noj txom ncauj me me
Peb coj:
400 gr. mos tsev cheese txog 1.5%
100 gr. qhuav apricots
4 lub txiv kab ntxwv
2 ntaj neeb
25 gr nkaws

Peb ua:
Ncuav apricots qhuav nrog dej npau rau 20 feeb.
Caws kom qhuav apricots txog kev txiav rau hauv cov ntawv me me.
Hauv 100 ml dej los ntawm apricots qhuav, yaj 10 g. instant gelatin (ua ntej dej kub raws li cov lus qhia).
Sib tov 250 grams ntawm tsev cheese nrog 2/3 ntawm tag nrho cov nyiaj ntawm qhuav apricots thiab nrog yaj gelatin.
Peb kis tau nws hauv silicone pwm, xa nws khov rau hauv qhov txias (txog 1 teev).
Peb ntxuav cov txiv kab ntxwv soob, muab lawv txiav ua tej daim nyias nyias.
Nyem cov kua txiv los ntawm txiv kab ntxwv.
Peb ua kom sov nws thiab yaj 10 g hauv nws. nkaws.
On ib tug khov curd txheej kis slices ntawm tangerines.
Ncuav kua txiv kab ntxwv kub nrog gelatin.
Peb xa kom khov.
Cov txheej kawg yog tsev cheese zoo li hauv nqe 3.4, los ntawm cov nyiaj seem hauv tsev cheese, gelatin thiab apricots qhuav.
Thaum cov jelly ua kom tawv, muab nws tawm ntawm pwm thiab pabcuam.

Hash browns (115 cal toj ib 100g)
Cov khoom xyaw
zucchini 400 gr
2 lub qe
tsawb 114 gr
txiv apples 80 gr
hmoov 100 gr
tsev cheese (roj tsawg% rog) 200 gr
paj noob hlis roj 20 g

Peb lub qhov quav ntawm daim coarse co, nyem, ntsev, nyem dua. Hauv tib qho sib xyaw, peb lub txiv tsawb, ib lub txiv tsawb, cuam tshuam nrog tas cov khoom xyaw. Fry nyob rau hauv ib lub lauj kaub preheated, maj mam oiled.

Rau cov kiv cua thiab tsuas yog hlub carrot. Casserole (140 tauj ib 100 g)
Muaj pes tsawg leeg:
1 khob kefir 1%
0.5 khob semolina
2 lub qe
200g tsev cheese 1.8%
2 cov carrots loj
0.5 khob suab thaj
lub hnab ntawm vanillin (1.5g)
1 tsp nyuam qhuav. roj lossis 1/2 tsp. ntws. roj

Ua noj ua haus:
1. So cov semolina hauv kefir li 20 feeb
2. Grate cov carrots rau ntawm grater nplua.

3. Mus rau lub semolina soaked ntxiv tsev cheese, qab zib, vanillin, yeej. Ntxiv qe, yeej.

4. Do hauv cov carrots.

5. Ntub cov pwm nrog roj, ncuav lub workpiece, cia sawv ntsug li 10 feeb.

6. Ci ntawm qhov kub ntawm 180-200 degrees 25-35 feeb

Tsev cheese thiab Kua Casserole (81 calories ib 100 g)

Cov khoom xyaw
tsawg-rog tsev cheese - 300 g
txiv apples - 3 pcs.
raisins - 30g.
qe - 2pcs.
cinnamon

1. Tev lub txiv apples thiab, tau tshem tawm ntawm qhov tseem ceeb, ris ntawm grater zoo. (tuaj yeem txiav mus rau hauv me me me)
2. Rub cov tsev cheese los ntawm sab cib, sib tov nrog applesauce, ntxuav nrog raisins, ntxiv cinnamon, qe thiab sib tov kom huv si. Tso cov nqaij loj rau hauv ib daim ntawv greased thiab ci rau 15-20 feeb.

Cheesecakes (170 cal ib 100 g)

Cov khoom xyaw
250 gr tuab tsev cheese
2 tug nas ncuav
10 pcs ntawm prunes
20 grams oatmeal (lossis c / s hmoov)
1 tsp cinnamon
de ib tug ntsev
2 tbsp pobkws
Yeej tsev cheese nrog ib qho kev tov khoom, ntxiv cov protein ntxiv, sib tov dua
Ntxiv hmoov nplej, cinnamon, pinch ntawm ntsev - sib tov.
Ntxiv prune txiav mus rau hauv me me rau hauv lub khob noom cookie tiav.
Tsim cov cheesecakes, yob hauv cornmeal
Ncuav 1 teaspoon ntawm txiv roj roj rau hauv lub lauj kaub, so lub lauj kaub nrog ntawv ntswg.
Fry cheesecakes ntawm ob sab, kom txog thaum Golden xim av.
Cov. raws li ib qho kev xaiv, nws tsis tas yuav kib, sim ua noj hauv qhov cub lossis faus, nws hloov tawm zoo heev!

Curd Txiv tsawb Zoo siab! (200 cal ib 100 g)

Cov khoom xyaw
muaj roj tsawg hauv tsev cheese 100 g
loj siav tsawb 1 pc
txiv kab ntxwv 5 daim loj
raisins 2 dia
qe 1
buckwheat hmoov nplej 2 dia
ci hmoov 1 pinch
vanillin mus saj

Thaum peb tawm cov txiv tsawb hauv cov tev, peb ua "tsho tiv no" rau nws los ntawm tag nrho cov khoom xyaw: hauv rab, zawm tsev cheese nrog txiv hmab, raisins, qe dawb, ntxiv hmoov, vanilla, thiab ci hmoov thaum kawg. Koj yuav tsum tau txais qhov tuab tuab, zaws me ntsis rau koj ob txhais tes, (qhov no tsis txaus ntshai). Tev lub txiv tsawb, txiav rau hauv voj voog txog 1 cm.
Qhov cub yog twb preheated rau 180 degrees, nplooj ntoos tau npaj (yog tias tsim nyog, roj nrog roj, los yog parchment rau ci, lossis silicone mat).
Tom ntej, qhov tseem ceeb tshaj plaws: peb nqa lub txiv tsawb, peb me ntsis tsoo nws hauv lub nrig, tab sis tsis ntau, zoo li yog muab nws puag ncig, ces peb coj me ntsis curd pawg thiab qhwv lub txiv tsawb hauv nws, kom nws txawm tias peb yob lub pob. Yog li ntawd nrog txhua daim.
Ci min 15, tshem tawm thiab roj rau ntawm txhua sab nrog yolk thiab rau lwm 5-7 min.

Qaws yob (167 cal ib 100 g)

Cov khoom xyaw
200 gr tsev cheese 0%
1 tbsp hmoov qab zib (tsis muaj sab saum toj)
1 tbsp qaub cream
50 gr ntawm tsaus chocolate (rau kev pabcuam)
10 hnub qhuav
20 lub taub hau *
1 tbsp noob hnav noob
1 tbsp txiv maj phaub plaub ya ri
* - cia 8 lub txiv rau kom haum

1. Txau cov tsev cheese nrog hmoov qab zib.
2. Ntxiv qab zib qaub, sib tov kom huv.
3. Tshem tawm cov noob los ntawm cov hnub tim, txiav rau hauv ib daim hlab.
4. Hazelnuts txiav nrog rab riam.
5. Tshaj tawm zaj yeeb yaj kiab. Txau cov zaj duab xis nrog txiv maj phaub thiab noob hnav.
6. Tso cov tsev cheese raws puag ncig ntawm zaj duab xis, ntxiv hnub tim, hazelnuts.
7. Ncaws yob kom nruj. Siv cov xaum zaj duab xis yuav yooj yim heev.
8. Xa "curd roll" rau 20 feeb nyob rau hauv tub yees.
9. yaj lub chocolate hauv dej da.
10. Txiav rau hauv ntu. Zuag riam nrog dej.
11. Txau cov khoom noj qab zib nrog hmoov qab zib, ncuav dua melted chocolate thiab garnish nrog hazelnuts.

Cov khoom xyaw rau "Khoom noj txom ncauj tshais":

• Bran (oat) - 60 g
• Kua mis nyeem qaub (2% yam tsis muaj yees) - 100 g
• Qe dawb - 1 pc.
• Tsev cheese (0%) - 180 g
• Dej - 50 ml
• Berry (khov los yog tshiab) - 50 g
• Qab Zib (xim av "Demerara Zoo" los ntawm TM "Mistral") - 3 tsp.
• Dej qab zib - 1/4 tsp

Lub sijhawm ua noj: 15 feeb

Cov Kev Pab Rau Ib Lub Thawv: 2

Daim ntawv qhia "Khoom noj qab zib" Tsis Ua Neeg Tsis Muaj Pluas Mov "":

Txhua yam yog yooj yim heev. Dessert yuav tau siav hauv microwave hauv cov yas pwm. Kuv muaj lub thawv no los ntawm hauv qab cov nceb-champignons, ntsuas 11cm ntev, 6cm siab thiab 9cm dav.
Yog li, peb sib xyaw oat bran (nplej yuav tsis ua haujlwm) nrog kua mis nyeem qaub, protein, dej qab zib. Cia sawv kuaj ntawm li 10 feeb. Thiab ci hauv lub microwave ntawm lub zog ntau tshaj rau 3-4 feeb.
Yog tias koj tsis muaj oat bran, noj oatmeal thiab zom nws rau hauv tshuab kas fes. Nplej nyom yuav tsis haum rau peb nyob ntawm no.

Thaum lub khob noom cookie tab tom npaj, npaj txhua yam rau kev txhaws. Qhov no yog tsev cheese, txiv ntseej (hnub no Kuv tau khov currants thiab cranberries), qab zib thiab dej. Yog tias koj yog tiag tiag, ntshai tiag tiag rau koj daim duab, qab zib tuaj yeem hloov nrog qab zib kom saj.

Ntxiv 2 tsp rau curd. qab zib thiab tshum nrog cov txiv (cov taum tsis tau yaj ua ntej). Punch tsis yog li hais tias cov berries nyob twj ywm nyob rau hauv loj feem. Peb tawm ntawm cov txiv av tsim cov khoom qab zib. Nov yog peb cov curd cream. Ntxiv 1 tsp rau dej. qab zib thiab do zoo, teem ib sab (phoov).

Thaum cov mov paj tau ci, tawm thiab, muaj txias me ntsis, txiav nws mus rau hauv nyias 4 ncuav (kwv yees li 0.5 cm txhua). Yog tias txiav los ntawm 3, raws li kuv muaj hnub no, lub curd cream yuav nyob twj ywm me ntsis.

Ua ntej, ncuav lub ncuav nrog dej thiab qab zib (phoov), tom qab ntawd npog nrog curd cream. Kho kom zoo nkauj nrog cov seem uas yog berries. Koj tuaj yeem nphoo nrog cov mov ntawm ob sab, lossis garnish nrog txiv puv luj. Peb muab tso rau hauv tub yees rau yav hmo ntuj.

Sau npe yuav mus rau pawg ntawm VK thiab tau txais kaum lub zaub mov tshiab txhua hnub!

Koom nrog peb pab pawg ntawm Odnoklassniki thiab tau txais zaub mov txawv tshiab txhua hnub!

Qhia daim ntawv qhia rau koj cov phooj ywg:

Cov duab "Cov Khoom Noj Qab Zib" Tsis Muaj Pluas Noj Tshais "" los ntawm cov siav (4)

Cov lus pom thiab tshuaj xyuas

Lub Ib Hlis 1, 2018 limonit #

Lub Tsib Hlis 12, 2016 ssmorygo #

Tsib Hlis 20, 2015 Alfa4ka #

Lub Rau Hli 2, 2015 TatyankaC # (sau ntawv qhia)

Lub Ib Hlis 30, 2015 lutikas2013 #

Lub Ob Hlis 4, 2015 TatyankaC # (tus sau ua qauv)

Hlis ntuj nqeg 25, 2014 Elena Gadelshina #

Lub Kaum Ob Hlis 26, 2014 TatyankaC # (sau ntawv qhia)

Hlis ntuj nqeg 25, 2014 Elena Gadelshina #

Lub Kaum Ob Hlis 26, 2014 TatyankaC # (sau ntawv qhia)

Hlis ntuj nqeg 8, 2014 Lidia Zarichna #

Lub Kaum Ob Hlis 8, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Hlis ntuj nqeg 7, 2014 Irushenka #

Lub Kaum Ob Hlis 8, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Hlis ntuj nqeg 8, 2014 Irushenka #

Lub Kaum Ob Hlis 8, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Hlis ntuj nqeg 10, 2014 Sumina #

Lub Kaum Ob Hlis 10, 2014 Irushenka #

Lub Kaum Ob Hlis 5, 2014 Rencha1 #

Lub Kaum Ob Hlis 6, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Lub Kaum Ob Hlis 6, 2014 Rencha1 #

Lub Kaum Ob Hlis 6, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 29, 2014 JeSeKi # (moderator)

Kaum Ib Hlis 29, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 29, 2014 JeSeKi # (moderator)

Kaum Ib Hlis 29, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 29, 2014 JeSeKi # (moderator)

Kaum Ib Hlis 29, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 25, 2014 Sumina #

Kaum Ib Hlis 25, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 24, 2014 Txiaj Ntsig 1410 #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 23, 2014 Qab Zib #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 24, 2014 Qab Zib #

Kaum Ib Hlis 25, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 22, 2014 Egorovna-2 #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum ib hlis 22, 2014 avani #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 22, 2014 pupsik27 #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Lub Kaum Ob Hlis 5, 2014 pupsik27 #

Lub Kaum Ob Hlis 6, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Hlis ntuj nqeg 20, 2014 pupsik27 #

Kaum Ib Hlis 22, 2014 asesia2007 #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 21, 2014 Aigul4ik #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum Ib Hlis 21, 2014 Topiary #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Kaum ib hlis 21, 2014 Lalich #

Kaum Ib Hlis 24, 2014 TatyankaC # (sau ntawm daim ntawv qhia)

Zoo Li Qub Daim Ntawv Qhia

Tej kev phiv ntawm lub neej qab zib

Txawm tias muaj tseeb tias niaj hnub no ntau tau hais txog kev phom sij ntawm cov khoom qab zib, kom lawv tsis kam lees txhua lub sijhawm yog qhov tsis muaj tseeb. Qhov tseeb yog tias ib qho khoom noj qab zib twg yog qhov ua los ntawm cov carbohydrates, cov khoom noj muaj txiaj ntsig zoo los ntawm triad ntawm cov as-ham. Kev txhawb nqa lub zog, uas yog, muaj peev xwm xav tias tag nrho ntawm lub zog thiab lub zog, nyob ntawm lawv cov sijhawm nkag mus rau hauv tib neeg lub cev. Ntxiv rau, cov khoom qab zib ua rau kev loj hlob ntawm "hormone ntawm kev zoo siab" - serotonin, uas muaj txiaj ntsig zoo rau ib tus neeg.

Tab sis tag nrho cov txiaj ntsig muaj txiaj ntsig ntawm cov khoom qab zib qab ploj mus tiv thaiv cov teeb meem kev noj qab haus huv uas tuaj yeem ua rau lawv mob siab rau. Koj yuav tsum paub dab tsi txog?

Olga Yurievna Androsova, tus kws kho keeb

Kev nqhis cov khoom qab zib, uas ntau tus neeg txom nyem los ntawm, tau piav qhia los ntawm cov txheej txheem biochemical hauv lub cev: kev noj qab zib ua rau lub cev nce siab hauv cov ntshav qabzib, kev noj zaub mov sai sai ua rau muaj kev cuam tshuam ntawm lub zog tam sim ntawd thiab cov tshuaj hormones ntawm kev xyiv fab - endorphins, uas tuaj yeem ua rau kev quav tshuaj tiag.

Txhawm rau ua kom rov muaj dua cov kev xav zoo, koj xav tau cov khoom qab zib tshiab. Thiab yog tias ib tug neeg tsis tau txais lawv, nws tuaj yeem ua kev npau taws, txawm tias kev npau taws, tsim txom nws tus kheej thiab lwm tus nrog kev poob siab sai hauv nws lub siab. Kev mob siab rau dhau ntawm cov khoom noj qab zib yog fraught nrog ntau yam phom sij. Thiab qhov no tsis tsuas yog kev puas tsuaj rau cov hniav thiab cov phaus ntxiv, tab sis kuj tseem muaj peev xwm tsim cov teeb meem kev noj qab haus huv, yog tias txhua yam tsis txwv koj tus kheej rau cov khoom qab zib thiab buns. Ib qho ntawm cov teeb meem no yog kev tsis txaus los ntawm hormonal.

Kev ua kom tawg rau cov khoom qab zib tuaj yeem ua rau lub cev tsis tuaj yeem ua rau muaj keeb kwm, qhia ua txhaum ntawm kev tsim cov tshuaj estrogen thiab testosterone, uas tom qab ntawd tuaj yeem ua rau muaj kev nyuaj nrog xeeb. Qab zib thiab nws cov derivatives ua rau muaj kev tsim txom ntawm cov tshuaj lom satiety, uas ua rau muaj kev tiv thaiv ntau dhau.

Kev tswj tsis muaj piam thaj hauv kev muaj piam thaj ua rau muaj kev pheej hmoo ntshav qab zib - ib qho mob txaus ntshai tshaj plaws. Tsis tas li ntawd, kev nqhis dej ntau dhau rau cov khoom qab zib tuaj yeem yog ib qho ntawm cov tsos mob ntawm cov thyroid pathology, feem ntau ua rau mob candidiasis (thrush).

Qhov txuas tau twb tau tsim los ntawm kev mob siab rau ntau dhau rau cov zaub mov muaj suab thaj thiab teeb meem nrog cov hnyuv. Txawm li cas los xij, ua tiav thiab tsis lees paub ntawm cov khoom qab zib yog qhov tsis txaus siab. Yog tias muaj kev tsim txom cov piam thaj hauv ib daim ntawv twg, koj yuav tsum sim maj mam txo nws txoj kev siv, hloov nws nrog cov khoom lag luam zoo dua. Kev txaus noj haus txhua hnub ntawm cov khoom noj carbohydrates (ntau yam khoom noj, mov nplej, bulgur, quinoa, lentils, nplej zom nyuaj) thiab cov zaub mov muaj protein ntau yuav txo cov kev nqhis dej rau cov khoom qab zib. Cov khoom qab zib thiab khoom qab zib tuaj yeem hloov nrog zib ntab, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav, qab zib dawb - nrog tsis txhim kho lossis fructose.

Nws tsis pub leejtwg paub tias kev noj khoom qab zib ntau dhau thiab cov khoom qab zib muaj qhov cuam tshuam tsis zoo rau daim duab. Cov khoom noj qab zib zoo yog muaj calories ntau, thiab ib qho khoom qab zib rau me me txhua hnub yuav muaj cov khoom qab zib.

Cov carbohydrates, uas ua rau cov khoom qab zib, sai sai los ntawm lub cev thiab ua rau cov kua dej tawm. Qhov no ua rau qhov kev xav rov qab ua rau muaj kev tshaib plab, uas txhais tau tias ntau dhau. Cov carbohydrates tau txais hauv lub cev yog hloov mus rau lub cev rog. Ntxiv nrog rau qhov ua rau pom tseeb rau hauv daim duab, ntau dhau los ntawm kev qab zib ua rau mob ntshav qab zib mellitus, txha thiab lwm yam kab mob cuam tshuam. Ntxiv nrog rau qhov hnyav dhau, ib qho khoom qab zib ntau ntau ua rau cov kab mob hniav thiab ua kom puas hniav puas tsuaj. Peb cov tawv nqaij tiv thaiv kev ua khoom qab zib. Muaj ntau qab zib ntau yuav cuam tshuam cov qog sebaceous, ua pob ua pob thiab ua xua.

Txawm li cas los xij, cov nqaj qab zib hauv cov zaub mov muaj txiaj ntsig zoo. Cov metabolism hauv lub cev tag nrho nyob ntawm kev txais ntawm carbohydrates hauv lub cev, uas muab peb lub zog tsim nyog. Hloov cov khoom qab zib thiab ncuav qab zib nrog txiv hmab txiv ntoo, berries, zib ntab, chocolate dub thiab txiv hmab txiv ntoo qhuav. Cov zaub mov no muaj cov carbohydrates uas zoo rau koj lub cev. Tsis kam txais cov dej qab zib uas nyiam cov dej ntxhia, haus dej tshuaj yej thiab kasfes yam tsis muaj qab zib. Yog li, koj lub cev yuav tau txais cov khoom tsim nyog yam tsis muaj teeb meem rau kev noj qab haus huv.

Mis los ua zaub mov txawv noj

Cov kaus poom txiv puv luj - 1 tau (380 g)

Cov mis ua kua - 120 g

Luag gelatin - 20 g

• 137
• Cov khoom xyaw

Mis 3.2% - 500 ml

Vanilla - 1 pod

• 131
• Cov khoom xyaw

Nqaij Qaib Nqaij - 5 nyiaj (3 lub qe tag nrho + 2 lub nkaub qe)

Vanilla Qab Zib - 1 sachet

Caramel:

• 88
• Cov khoom xyaw

Savoyardi - 12-15 pcs.

Lub khov kas fes / espresso - 150 ml

Cocoa - 1-1.5 tbsp (mus saj)

Tsaus chocolate - 20-30 g

Mint - 1 sprig (rau kho kom zoo nkauj / xaiv tau)

Rau qab zib:

Nqaij qaib qe - 4 pcs.

Cov hmoov nplej - 2 tbsp. nrog tus swb

Pob kws nplej siab - 2 tbsp. nrog tus swb

Ntsev - 1 pinch

Butter - 20 g

• 185
• Cov khoom xyaw

Tuab yogurt - 250 g

Chia noob - 3 diav

• 63
• Cov khoom xyaw

Tsaus Chocolate - 60 g

Rau dawb jelly:

Cream (cov ntsiab lus ua rog 30-35%) - 200 ml

Hmoov qab zib - 60 g

Instant gelatin - 2 tbsp.

Vanillin - 1 pinch

• 185
• Cov khoom xyaw

• 121
• Cov khoom xyaw

Mis 3.5% rog - 1 l

Cov kua mis nyeem qaub (yog tsis muaj fillers) - 200 ml

• 63
• Cov khoom xyaw

• 54
• Cov khoom xyaw

Mis - 2 khob

Hau mis nyuj khov ua kua - 1 tau

Butter - 250 g

Cov hmoov nplej - 5 tbsp.

• 310
• Cov khoom xyaw

Kaimak cheese - 250 g

Hmoov qab zib - 150 g

Vanillin - mus saj

Mis nyuj (cov ntsiab lus rog 3.2%) - 150 g

Cream (rog cov ntsiab lus ntawm 30%) - 300 g

Qhob noom xim kasfes - 40 g

Mis Chocolate - 40 g

Dawb Chocolate - 40 g

Nkaws (tam sim ntawd) - 30 g

Dej (haus) - 150 ml

• 280
• Cov khoom xyaw

Cov hmoov nplej - 40-50 g

Ntsev - 1 pinch

Qab Zib - 50-70 g (kom saj)

Vanilla Qab Zib - 20 g

Av cinnamon - mus saj

• 115
• Cov khoom xyaw

Tsev cheese (Kuv muaj 9%) - 500 g

Cov kua mis (8.5%) - 340 g

Txoj cai gelatin - 30 g

Cov nqaij ntses nyoos - 200 g

• 84
• Cov khoom xyaw

Chocolate bar "Mars Max" - 81 g

Cream (cov ntsiab lus ua rog 20%) - 150 ml

• 350
• Cov khoom xyaw

Qaub rau cov kua mis yogurt - raws li cov khw muag cov lus qhia

• 66
• Cov khoom xyaw

Cream nrog roj cov ntsiab lus siab dua 35% - 0.5 L

Ntsev - 3 rab koob

• 271
• Cov khoom xyaw

Chia noob - 6 tablespoons

Mis - 2 khob

Maple phoov (zib ntab) - 2 tbsp.

• Cov khoom xyaw

Cream nrog roj cov ntsiab lus siab dua 35% - 500 ml (ua hauv tsev)

Ntsev - 3 rab koob

• 279
• Cov khoom xyaw

Confectionery cream (tsis pub tsawg dua 35%) - 150 ml

Oreo ncuav qab zib - 6 pcs.

Kumquat thiab mint - rau kho kom zoo nkauj

• 373
• Cov khoom xyaw

Txiv maj phaub mis - 400 ml

Hmoov txhuv nplej siab (tsis yog qos yaj ywm) - 50 g

• 141
• Cov khoom xyaw

Cov kua mis nyeem qaub (cov ntsiab lus ua rog 3.5%) - 450 g

Txiv nkhaus taw txiv maj phaub - 200 g

Cardamom (av) - 1 pinch

Vanillin - mus saj

Xim av qab zib - 2 tsp

Pistachios (tev tawm, tsis tuaj yeem) - 1 tbsp.

Mint - rau kev kho kom zoo nkauj

• 149
• Cov khoom xyaw

Txiv qaub (zest) - 1 pc.

Cov txiv ntoo, cov txiv ntoo qhuav - rau kho kom zoo nkauj

• 264
• Cov khoom xyaw

Nyuj mis nyuj 2.5% - 4 L

Sourdough - 1-2 servings

• 54
• Cov khoom xyaw

Soymilk - 1 L

Qaub rau yogurt - 1 pc.

• 54
• Cov khoom xyaw

Dawb Chocolate - 50 g

Tsiaj cream 33% - 150 ml

Nkaws dilution dej - 40 ml

Rau mousse tsaus nti:

Mis Chocolate - 25 g

Tsiaj cream 33% - 80 ml

Nkaws dilution dej - 30 ml

Rau ntxiv thiab kho kom zoo nkauj:

Txiv laum huab xeeb ua kom tawg - 10 g

Tsaus Chocolate - 5 g

Prunes - 20 g

Huab cua mov - 3-5 g

Zaub qab zib 28% - 120 ml

• 260
• Cov khoom xyaw

Round grain nplej - 2 dia

Vanilla qab zib - 1 tbsp.

Qe (qe) - 1 pc.

Hmoov txhuv nplej siab - 1.5 tbsp

Cov hmoov nplej - 1 tbsp.

Dej rau ua mov nplej - 250 ml

• 101
• Cov khoom xyaw

Mis nyuj khov (mis nyuj khov) - 120 g

Fresh txiv pos nphuab - 120 g

Cov Khaub Ncaws Shortbread - 50 g

Qab zib kom saj

Mint - ib khub ntawm cov ntawv

• 178
• Cov khoom xyaw

Qe qe - 2 pcs.,

Nkaws - 20 grams,

Qaub cream (25%) - 350 grams,

Qab Zib - 2/3 khob.

• 333
• Cov khoom xyaw

Yogurt ntuj - 2 tbsp. l

• 64
• Cov khoom xyaw

Cream nrog roj ntsiab lus (33%) - 200 grams,

Hmoov qab zib - 1 tbsp. ib rab diav

Vanillin - 1 pinch

Walnuts - 2 tbsp. khoom siv diav

Raisins - 2 tbsp. khoom siv diav

Chocolate - 2 slices

• 336
• Cov khoom xyaw

Mis nyuj - 2 liv,

• 84
• Cov khoom xyaw

Ntuj cov mis nyuj - 1 liter,

Sourdough - 6 dia (los yog nyob yogurt).

• 60
• Cov khoom xyaw

Mis nyuj - 800-900 ml,

Kua mis nyeem qaub tsis muaj tshuaj ntxiv - 100-150 ml,

Zib ntab, qab zib, qab zib vanilla - xaiv tau.

• 68
• Cov khoom xyaw

2.5% rog mis - 1 l

Probiotic (sourdough rau yogurt hauv daim ntawv hmoov) - 0.5 g

Yogurt txiag - 1 pc.

Hwj 200 ml - 5 pcs.

• 60
• Cov khoom xyaw

Cov nkaub qe - 1 pc.

Qab zib - 1 tbsp.

Vanilla Qab Zib - 8 g

Whipping cream (cov rog ua cov ntsiab lus tsis pub tsawg tshaj 30%, los yog los ntawm lub raj mis) - 50 ml

• 151
• Cov khoom xyaw

Cream nrog ib qho rog ntawm tsawg kawg 30% - 1000 ml

Qaub cream - 800 ml

Nqaij qaib qe - 10 pcs.

Qab zib - 200 g

Vanilla Qab Zib - 30 g

• 237
• Cov khoom xyaw

Oatmeal lossis Muesli - 50 g

Cream 33% - 300 g

Apples lossis pears - 2 pcs.

• 200
• Cov khoom xyaw

Qhia nws xaiv zaub mov txawv nrog cov phooj ywg

Cov zaub mov txawv: 18

• Lub Xya Hli 06, 2018, 19:01

• Peb Hlis 26, 2017, 21:36

• July 11, 2016, 15:56

• Peb Hlis 04, 2014, 16:36

• Rau Hli 06, 2013, 13:20

• Rau Hli 26, 2012, 13:27

• Lub Yim Hli 08, 2011, 20:42

• Rau Hli 28, 2011, 01:37

• Tsib Hlis 20, 2011, 19:19

• Kaum Ib Hlis 26, 2009, 07:01

• Lub Xya Hli 15, 2009, 17:23

• Lub Xya Hli 14, 2009 00:56

• July 01, 2009 07:16

• Tsib Hlis 29, 2009, 15:08

• Peb Hlis 09, 2009, 14:25

• Lub Ob Hlis 20, 2009, 01:23

• Xya Hli 13, 2008, 02:43

• Plaub Hlis 10, 2008 00:45

Cov Lus Qhia 9 Yam Khoom Noj Qab Haus Huv Zoo Tshaj Plaws rau Kev Noj Qab Haus Huv

Cov txiv ntoo qab zib tuaj yeem muaj hauv peb qhov kev noj zaub mov thawm xyoo. Lawv hom ntau haiv yuav txaus siab cov neeg siv khoom ntau tshaj plaws. Ntxiv rau cov khoom qab zib raws caij nyoog - txiv apples, pears, plums, koj tuaj yeem txaus siab rau cov txiv hmab txiv ntoo uas tsis txawv - cov txiv ntoo, cov txiv nkhaus taw, txiv tsawb thiab lwm tus.

Lawv tag nrho yog qhov muaj cov nplua nuj fiber ntau, uas pab ua rau cov metabolism sai, muaj cov txiaj ntsig zoo rau lub plab zom mov thiab tseem ua rau poob phaus. Yog tias koj nkees ntawm kev noj cov txiv hmab txiv ntoo txhua hnub, thiab cov kws qhia zaub mov qhia koj kom tsis txhob ua rau koj tus kheej noj ib qho, tab sis tsawg kawg 2-3 cov txiv hmab txiv ntoo, koj tuaj yeem nco ntsoov ua kua txiv hmab txiv ntoo. Nws yog qhov txaus kom txiav cov txiv hmab txiv ntoo uas koj nyiam tshaj thiab ntxiv ib feem ntawm cov yogurt ntuj.

Los ntawm kev sib piv nrog cov txiv hmab txiv ntoo, cov txiv ntoo yog cov khoom noj muaj txiaj ntsig, lawv muaj ntau yam muaj txiaj ntsig zoo ntawm cov organic acids, cov roj yam tseem ceeb, tannins thiab pectin Cheebtsam. Niaj hnub no lawv yog cov tseem ceeb rau kev noj haus ntawm cov menyuam yaus thiab cov neeg laus, vim lawv saturate lub cev nrog cov vitamins, kab kawm thiab fiber ntau.

Cov txiaj ntsig tseem ceeb tshaj plaws yog cov currants, raspberries, txiv pos nphuab, txiv pos nphuab, blueberries thiab cranberries. Lawv yog cov muaj yeej nyob rau hauv tus naj npawb ntawm cov tseem ceeb bioflavonoids, cov zaub mov thiab pectin. Koj tuaj yeem noj cov txiv ntoo tshiab tshiab, lossis ua cov txiv hmab txiv ntoo haus, jellies, thiab compotes los ntawm lawv.

Cov neeg laus ua lub neej noj qab nyob zoo nco qab txog cov dej qab zib no. Nws tsim nyog muab ntau cov txiv hmab txiv ntoo ci rau hauv lub khob ntawm rab, nias lub pob khawm kom raug, thiab cov dej cawv vitamin tau npaj txhij. Vim tias cov ntsiab lus ntawm cov dej qab zib hauv cov txiv hmab txiv ntoo, qhov ntxiv ntawm cov dej qab zib ua kom zoo tsis tas yuav tsum tau ua. Cov dej haus yuav qab zib, noj qab nyob zoo thiab qab.

Nws yog qhov zoo rau haus nws ua kom txias rau hauv lub caij ntuj sov sov lossis ua kom koj tus kheej zoo nrog tsav ntawm cov vitamins kom dank txias. Smoothies tsis nco qab txog qhov tseeb tias lawv tuaj yeem npaj los ntawm khov txiv hmab txiv ntoo thiab txiv ntseej. Thaum xaiv cov khoom xyaw rau haus, nco ntsoov tsis txhob ua kom nws cov calories ntau.

Cov lus qhia thib ib ntawm cov tub txawg tub rog uas xav kom poob phaus - tshem tawm cov piam thaj hauv txhua qhov kev tshwm sim. Yog lawm, hloov mus rau cov zaub mov tsis qab zib yog qhov nyuaj, tab sis hloov cov khoom noj qab zib uas koj nyiam tshaj plaws nrog khoom qab zib noj qab haus huv tsis yog ib qho piv txwv yooj yim dua.

Zib ntab yuav ua tau los hloov cov qab zib. Nws yuav muab cov qab qab zib rau haus, zaub mov thiab mov ci hauv tsev, cia koj txaus siab rau "kev xyiv fab ntawm lub neej" yam tsis muaj teeb meem rau daim duab thiab kev noj qab haus huv. Tab sis tsis txhob ua phem rau zib ntab, xyuas nrog koj tus kws qhia noj haus txog cov tshuaj tso cai!

5. Kua mis yog ntuj

Tsis yog txhua txhua cov kua mis nyeem hauv khw yuav tsum ua raws txoj cai ntawm kev noj zaub mov kom zoo. Rau kev sim, qee cov khoom siv mis nyuj ua kom ua surrogates raws li cov zaub protein, lwm tus suav nrog tsuas yog qhov tsis muaj txiaj ntsig ntawm cov piam thaj, thiab tseem muaj lwm cov tshuaj ntxiv rau hluavtaws hloov ua tej daim ntawm cov txiv hmab txiv ntoo noj qab nyob zoo. Ntawm chav kawm, xws li dej haus yuav tsum tsis txhob haus. Nws yog qhov zoo dua los noj cov kua mis nyeem qaub koj tus kheej, tom qab ntawd koj yuav paub meej txog lawv cov txiaj ntsig.

Txhawm rau nqa cov txiaj ntsig ntau rau lub cev, yuav qaub rau cov kua mis nyeem qaub nrog bifidobacteria. Nws yog qhov yooj yim tshaj plaws los npaj dej haus ua ntej yuav mus pw, tom qab ntawd twb tau sawv ntxov koj yuav muaj kev kho mob siab zoo rau koj lub rooj.

6. Tsaus Ntuj Chocolate

Cov xim chocolate dub yog qhov zoo tshaj plaws rau kev poob phaus, tsis txhob xav txog lawv tus kheej yam tsis muaj qab ntxiag chocolate cov khoom qab zib. Tsis zoo li mis chocolate, nws tsis tshua muaj caloric thiab feem ntau tsis muaj suab thaj. Tab sis hauv nws muaj ntau ntawm cov as-ham - tshuaj tiv thaiv kab mob uas tiv thaiv kev noj qab haus huv thiab kev zoo nkauj, flavonoids uas muaj cov nyhuv sedative thiab ntxiv dag zog rau capillaries, thiab kab kawm - protein, calcium, magnesium, hlau thiab lwm yam.

Cov kev cai ntawm cov qhob noom xim kasfes tsaus nti ib hnub yog xam ib tus zuj zus thiab nyob ntawm seb hom khoom noj dab tsi ua raws, cov hnub nyoog thiab qhov hnyav.

7. Marmalade

Qhov kev tau txais txiaj ntsig zoo no tau paub rau txhua tus txij li thaum menyuam yaus, tab sis rau qee qhov laj thawj peb feem ntau tsis nco qab txog nws hauv kev laus. Tab sis marmalade muaj ib qho txiaj ntsig muaj txiaj ntsig ntuj - pectin! Aesculapius thov tias cov khoom no pab txhawb txoj kev ua kom zoo ua haujlwm ntawm lub plab, txo qib "roj" phem, thiab tshem tawm cov co toxins hauv lub cev. Thiab cov ntsiab lus calorie ntawm marmalade yog qhov tsawg dua thaum piv nrog lwm cov khoom qab zib nrov.

Cov khoom qab zib nrov tshaj plaws yuav tsis tsuas yog thov koj nrog lawv saj, tab sis kuj yuav pab tswj kev noj qab haus huv thiab kev zoo nkauj. Cov kws tshawb fawb tsim kho halva hauv ntau cov khoom uas ua kom rov zoo hauv lub cev. Nws muaj cov vitamins A, E thiab pab pawg B, uas tau txais txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij, plaub hau thiab rau tes. Vim nws cov ntsiab lus vitamin D, halva ntxiv dag zog rau cov leeg thiab pob txha pob txha, uas yog vim li cas cov neeg ncaws pob feem ntau xav tau nws.

Cov kev tshawb fawb pom tias kev noj zaub mov halva li niaj zaus yuav pab tiv thaiv neurosis thiab insomnia, ua kom ntshav siab thiab pab tiv thaiv txoj kev loj hlob ntawm cov qog hauv cov hnyuv, lub ntsws thiab lub qog.

Yog tias koj xav tau kev txhawb nqa sai thiab ua kom lub zog rov qab zoo, koj tsis tuaj yeem nrhiav qhov kho zoo dua. Tsis yog xav tias muaj cov zaub mov zoo nrog cov ua tshais noj qab nyob zoo. Tsawg tus neeg paub tias muesli tau tsim los ntawm tus kws kho mob Swiss naturopathic, Dr. Benner, uas ua rau lawv ua lub hauv paus ntawm kev noj zaub mov noj haus txhua hnub ntawm nws cov neeg mob.

Muesli muaj ntau nyob rau hauv cov vitamins A thiab pab pawg B, hlau, magnesium, phosphorus, sodium thiab calcium. Tsis tas li ntawd, lawv yog ib lub tsev muag khoom ntawm cov roj ntsha muaj txiaj ntsig zoo thiab muaj kev ua kom muaj fiber ntau. Noj muesli yog qhov zoo dua li cov khoom siv hauv tsev, raws li cov khoom lag luam tuaj yeem tau ntim nrog cov phom sij - cov piam thaj ntau thiab cov khoom cua hloov rau cov txiv hmab txiv ntoo thiab cov txiv ntoo. Ib qho ntxiv, cov khoom siv yuav khoom yog feem ntau ua los ntawm kev muab txhuv tsoo, thaum tseem muaj cov khoom siv sib xyaw ua ke yog qhov muaj txiaj ntsig.

Coob leej neeg uas noj zaub mov kom tsim nyog tau xav txog qhov lawv muaj peev xwm noj suab thaj thiab khoom qab zib. Txhawm rau tshem tawm "kev ntxhov siab rau zaub mov", ntau tus kws qhia noj haus qhia kom siv cov khoom noj uas muaj lub qab qab. Txawm li cas los xij, tsis yog txhua yam, tab sis tsuas yog cov "muaj cai". Vim li cas muab qhov kev nyiam?

Coob tus neeg nyiam noj cov txiv ntoo ua khoom qab zib. Hauv qhov no, nws raug nquahu kom xaiv rau cov txiv ntoo uas muaj cov enzymes uas pab txhawb kev zom zaub mov. Cov no suav nrog cov pineapple uas muaj cov enomme bromelain, uas ua rau cov txheej txheem biochemical ua kom sai thiab txhawb kev zom cov protein. Papaya muaj papaya, uas yuav los tu koj txoj hnyuv thiab lub plab. Kiwi muaj nplua nuj nyob hauv cov eninme actinidin, uas kuj pab txhim kho kev zom zaub mov.

Thaum npaj cov khoom qab zib, nws tsim nyog them tshwj xeeb rau lub ntuj ua kua txiv qab zib - stevia. Qhov no "nyom nyom" muaj qab zib, ib puas lub sij hawm qab zib li ib txwm. Chicory yog tsim rau kev npaj noj qab haus huv thiab qab zib. Tsis tas li ntawd, chicory yog qhov ua rau inulin.

Ib qho ntawm cov khoom xyaw uas zoo rau kev ua khoom qab zib noj qab haus huv yog cov qhob noom xim kasfes dub nrog tsawg kawg ntawm 85 feem pua, uas zoo dua rau noj thaum noj tshais.

Ib qho khoom noj txiv hmab txiv ntoo yog pom zoo kom yuav tsum tau noj thaum sawv ntxov, txij li thaum noj txiv ntoo ua rau yav tsaus ntuj ua rau cov txheej txheem zom ua ke nrog kev tsim cov kua qaub thiab dej cawv, uas ua rau cov txheej txheem mob hauv cov hnyuv. Kev siv cov khoom qab zib kom tsim nyog yuav ua rau koj txoj kev noj qab haus huv thiab kev nyob zoo thiab yuav tsis cuam tshuam rau daim duab.

Sas Evgeny Ivanovich, kws kho mob plab, kws kho mob hlwb, kws kho mob txog kev kho mob, xibfwb

Is Taws Nem is online ntawm ntau cov ntsiab lus nthuav dav txog kev phom sij rau cov piam thaj rau peb lub cev. Tab sis kuj tseem muaj ntau ntawm cov kev txwv txiav, yog li hauv cov ntawv luv luv no Kuv xav xav nyob tsuas yog nruj me ntsis ua pov thawj ntawm kev tseeb.

Kev noj qab zib tau nce ntau dua xyoo dhau los los ntawm 50-120 lub sijhawm (pib thaum pib ntawm lub xyoo pua 20th, qhov tseeb muaj ntau ntawm cov suab thaj ntawm lub rooj qhia txog kev nplua nuj ntawm tsev neeg - cov no feem ntau yog cov tub lag luam nplua nuj). Xav txog nws: peb tab tom tham txog ecology, kev ua qias tuaj, tab sis qhov twg ntawm qhov ntsuas tau nce los ntawm ob qhov kev txiav txim ntawm qhov ntau (qab zib muaj nyob hauv ntau cov khoom lag luam: los ntawm cov khoom qab zib thiab ncuav qab zib rau ketchup thiab mustard)?

Xwm tsis npaj rau qhov no, thiab rau lub sijhawm luv luv no tib neeg lub cev tsis muaj sijhawm rov tsim dua tshiab: ib qho tshuaj hormones yog lub luag haujlwm rau txo qis qab zib - insulin (tsis muaj qhov ua rau ntshav qab zib mellitus).

Vim li cas nws tsis zoo yog tias cov piam thaj hauv cov ntshav tau ntev (i.e. nws yog ntshav qab zib mellitus lossis cov ntshav qab zib hu ua - ntshav qab zib hyperglycemia thiab ua rau cov ntshav qab zib tsis haum)? Cov piam thaj ua rau cov hlab ntshav puas, thiab qhov no yog qee yam kev tuag.

Lub cev qhov twg “tshem tawm” suab thaj? Ntawm no kev lom zem pib. Kev ua rau qab zib yog glycogen hauv daim siab thiab cov leeg. Ua ntej peb nyeem: "... 80 g ntawm glycogen hauv daim siab ...." Tab sis qhov no tsuas yog yog tias koj tau kawm thiab nqus nws hauv daim siab. Peb noj tsis tsuas yog ua haujlwm tom qab lub cev. Tom qab ntawd qhov xwm txheej yog qhov no: koj tau yuav ntau yam tshiab, thiab chav txee tau puv (daim siab yog nrog glycogen, vim tias peb tsis tau txav ntau). Ib txoj kev xaiv txuag yog cov leeg glycogen! Nws tseem haj yam lom zem nyob hauv no. Tshaj tawm hauv nruab nrab ntawm 120 grams. Tab sis dab tsi yog "nrab"?

Piv txwv li, cov leeg nqaij ntawm qhov hnyav thiab tus poj niam nruab nrab, los yog tus qauv, lossis zoo dua tus poj niam tag nrho (koj yuav xav tsis thoob, tab sis tus qauv tuaj yeem muaj cov leeg ntau dua, thaum lawv loj hlob los ntawm kev tawm dag zog, thiab tsis yog los ntawm kev noj mov). Lawv puas yuav zoo ib yam? Yeej tsis yog. Qhov no txhais tau tias peb yuav mus deb "lub tsheb loj" dua li caij tsheb kauj vab (uas yog, cov neeg ncaws pob tuaj yeem kawm ntxiv qab zib ntau dua yam tsis muaj kev phom sij dua li cov neeg dog dig). Yog lawm Tus nqi ntawm glycogen yog suav ib phaus ntawm cov leeg nqaij (thiab ntxiv ib qho ntxiv muaj kev phom sij yog tias cov khoom seem yog khoob, i.e. koj tau cob qhia, ua haujlwm lub cev, thiab lwm yam).

Lub cev nyob qhov twg hauv daim qauv "xa" piam thaj hauv ntshav? Muaj tus xa rov qab! Qhov no yog kev sib txuas ua ke ntawm cov rog (triglycerides) thiab roj (cholesterol). Yog li, txhua qhov kev qhia kev noj zaub mov kom txo qis ntawm cov piam thaj kom tsawg, thiab txhua tus kws kho mob paub tias peb yuav tsis ua tiav cov kev tswj cov roj (cholesterol) yog tias peb tsis txo cov kev noj cov khoom qab zib.

Dab tsi hauv qab no twb tau piav qhia meej: kab mob plawv, endocrine, thiab lwm yam. Raws li tus kws kho mob gastroenterologist, Kuv tsuas ntxiv tau: tus kab mob gallstone, rog rog lub siab (steatosis), kev puas tsuaj rau tus txiav Tau kawg, peb yuav tshaj tawm ursodeoxycholic acid npaj, uas yuav pab peb cov neeg mob, tab sis txawm tias tom qab ntawd peb tuaj yeem pab kho mob nrog peb kev noj haus, lossis nruab nrab nws kom ntau. Cov kev xaiv yog koj li ...