Mob ntshav qab zib mellitus ntau qhov kev pheej hmoo ntawm kev nthuav tawm cataracts thiab glaucoma, tab sis cov hlwv rov qab ua rau muaj kev phom sij loj tshaj plaws rau qhov muag. Feem ntau cov neeg mob ntshav qab zib mob ntshav qab zib hloov pauv ntawm tus kabmob retina tom qab 20 xyoo mob. Nws yog kev puas ntsoog rau cov ntshav qab zib hu ua uas mob ntshav qabzib retinopathy.

Qhov cuam tshuam ua rau cov piam thaj hauv ntshav muaj feem xyuam rau cov hlab ntsha, nrog rau cov hlab ntsha ntawm cov tshuaj retina. Thawj theem pib ntawm tus mob ntshav qab zib retinopathy yog hu ua tsis tshaj tawm.

Cov phab ntsa ntawm cov hlab ntsha ua kom tsis zoo, permeable, muaj taw qhia hemorrhages, nthuav dav hauv zos ntawm cov hlab ntsha (microaneurysms). Los ntawm cov hlab ntsha permeable, feem ua kua ntawm cov ntshav nkag mus rau qhov retina, uas ua rau retinal edema, thiab tsis pom kev yog txo.

Nees Qaum Ntoo yog lub raum uas lawv txoj haujlwm tsis ua haujlwm. Hauv cov ntshav qab zib mellitus, nephropathy kev txhim kho vim yog kev puas tsuaj rau cov hlab ntsha hlaus. Lub sijhawm ntev dua ntawm cov ntshav qab zib, ntau dua qhov muaj feem ntawm kev txhim kho nephropathy.

Qhov ua rau muaj kev puas tsuaj rau vascular system ntawm ob lub raum yog hyperglycemia thiab ntshav siab. Nyob rau cov xwm txheej no, ob lub raum tsis tuaj yeem ua haujlwm ntawm kev lim dej thiab kev xav, thiab cov tshuaj uas ib txwm muaj los ntawm lub raum thiab nyob hauv lub cev (piv txwv li, protein) tau txiav txim siab hauv cov zis.

Ib qho qauv noj su tau suav nrog thawj qhov kev kawm kub. Cov kws kho mob ntshav qab zib tau pom zoo kom ntxiv rau cov zaub mov nyias cov zaub mov tsis muaj cereals (buckwheat yog suav tias yog kev zam) thiab hmoov.

Qhov kev xaiv zoo tshaj plaws - cov tais diav ntawm zaub zaub, vim tias lawv muaj qhov muaj cov tshuaj fiber ntau thiab cov tshuaj muaj zog, pab txhawb kom lub cev hnyav hauv lub cev qhov hnyav. Txhawm rau kom tau txais cov kev xaiv zoo dua, koj tuaj yeem siv cov roj tsawg ntawm nqaij, ntses, nceb.

Tseem Ceeb! Kev siv cov nqaij rau ua noj ua ntej lub tais yuav tsum tau siv lub "thib ob" si. Qhov xub thawj yog sib koom ua ke lossis tej zaum yuav tseg rau kev npaj noj hmo rau tsev neeg noj qab nyob zoo.

Cov neeg mob yuav tsum kawm xaiv cov khoom lag luam zoo uas siv hauv cov zaub mov txawv rau cov kua zaub.

• Cov khoom yuav tsum muaj qhov tsis muaj glycemic yog li ntawd kev dhia pathological hauv qabzib hauv tus neeg mob cov ntshav tsis tshwm sim. Muaj cov ntawv tshwj xeeb rau cov neeg mob ntshav qab zib nyob rau hauv uas cov ntsuas no tau qhia. Cov ntxhuav yuav tsum yog nyob rau hauv lub arsenal ntawm txhua tus neeg mob.
• Kev siv cov zaub tshiab muaj txiaj ntsig ntau dua li khov lossis cov kaus poom.
• Cov kws kho mob tshwj xeeb pom zoo npaj cov kua zaub ua raws li zaub cob pob, zucchini, zaub paj, zaub paj thiab taub.
• Koj yuav tsum tso tseg qhov "kib". Koj tuaj yeem cia cov zaub hauv butter me me.
• Taum kua zaub, pickles thiab okroshka yuav tsum suav nrog cov khoom noj tsis ntau tshaj ib zaug ib lim tiam.

Hauv qab no yog cov zaub mov qab rau cov kua zaub uas yuav muaj txiaj ntsig hom 1 thiab ntshav qab zib hom 2.

Lwm cov ntsiab lus ntawm kev siv

Ntshav qab zib kua zaub yog ib feem ntawm kev noj haus txhua hnub. Hais txog lub cev muaj pes tsawg leeg thiab lub zog tau txais txiaj ntsig, nws ua tiav tag nrho rau cov xwm txheej ntawm kev tswj hwm thiab kev nyab xeeb.

• Tus mob ntshav qab zib yuav tsum tsis txhob txwv lawv tus kheej hauv cov kua dej. Cov ntu yog ib nrab muaj dej los yog lwm qhov ua kua - kvass, mis, khoom noj muaj mis.
• Lawv muaj cov ntsiab lus tsis muaj calorie vim qhov tsawg kawg ntawm cov carbohydrates, cov rog.
• Ua kom koj qab los noj mov.
• Txhawb nqa kev zom zaub mov hauv cov ntshav qab zib mellitus - ua rau kev sib cais ntawm cov kua txiv, txhim kho kev nqus ntawm lwm cov zaub mov.

Tus kab mob ntshav qab zib ua ke nrog tus tswv ntawm cov kab mob sib kis, nrog rau gout, kev rog. Cov zaub mov txawv ntawm ntau cov kua zaub ua rau koj ua noj rau ntshav qab zib, raws li cov yam ntxwv ntawm txhua tus kab mob.

Pea thiab mushroom zaub mov

Tej zaum qhov yooj yim tshaj plaws hauv kev hais txog kev npaj thiab pab tau rau cov mob ntshav qab zib yog taum mog kua zaub. Nws txoj kev npaj tau pom zoo siv cov taum ntsuab tshiab, vim tias, piv txwv li, lub npe qhuav yog qhov tsis xav tau.

Nws tau pom zoo yav dhau los ua noj lub kua rau hauv nqaij nyug, tab sis kua zaub nws tus kheej rau cov ntshav qab zib hom 2 yuav tsum npaj hauv dej thib ob. Nws yog ib qho tsim nyog yuav tsum tau muab ntxiv rau qhov muaj pes tsawg leeg thiab zaub, uas yog dos, carrots, qos yaj ywm, tab sis hauv cov khoom me me.

Ib qho ntawm cov tais diav nto moo tshaj plaws ntawm txhua qhov. Mob ntshav qab zib raug tso cai ua noj rau nws ntau zaus, yog li koj yuav tsum tham ntau ntxiv txog daim ntawv qhia. Txhawm rau npaj thawj lub tais raws li taum mog, koj yuav tsum siv cov khoom ntsuab ntsuab tshiab xwb. Hauv lub caij ntuj no lub caij, khov, tab sis tsis ziab, yog qhov tsim nyog.

Rau pea kua zaub, nqaij nyug yog siv, tab sis yog tias xav tau, thawj lub tais tuaj yeem npaj nrog nqaij qaib nqaij. Lub hauv paus yuav tsum yog "thib ob", "thawj zaug" tsuas yog tso dej. Cov zaub ntxiv rau qhov ua kua zaub: dos thiab carrots kib hauv butter, qos yaj ywm.

Taum kua zaub rau cov ntshav qab zib yog qhov txaus siab hauv qhov nws muaj peev xwm:

• muab lub cev nrog cov khoom tseem ceeb tsim nyog,
• qhib cov txheej txheem metabolic,
• ntxiv dag zog rau cov leeg ntsa,
• txo txoj kev pheej hmoo ntawm kev tsim cov leeg tsis huv,
• normalize ntshav siab
• tiv thaiv kev txhim kho ntawm lub plawv nres.

Tsis tas li ntawd, cov taum mog muaj cov khoom ua antioxidant, uas yog, khi thiab tshem tawm cov dawb radicals los ntawm lub cev, ua kom ntev lub xeev ntawm cov hluas.

Cov Kev Txwv thiab Txoj Hau Kev

Kua zaub rau cov ntshav qab zib hom 2 nyob rau hauv muaj pes tsawg leeg thiab txoj kev npaj tau ze rau kev noj haus ntawm tus neeg noj qab haus huv. Qee qhov sib txawv tseem muaj nyob. Cov khoom noj qab zib yog tsom rau cov protein. Tus lej ntawm cov rog thiab carbohydrates yog txwv.

Nrog mob ntshav qab zib, nws raug tso cai rau noj cov rog muaj roj ntau hauv cov ntses, nqaij menyuam nyuj, nqaij nyuj rog, nqaij qaib, nqaij npuas. Tus mob ntshav qab zib tsis pom zoo kom noj cov nqaij rog ntawm cov os, tus hma, nqaij tshawm. Cov zaub kib yog ua tiav hauv cov roj zaub. Cov tsiaj rog tsis suav nrog hauv cov zaub mov txawv.

Txhawm rau kom txo qis cov zaub mov carbohydrates nrog cov zaub mov hauv ntshav qab zib, tev qos yaj ywm txiav rau hauv daim. Soak hauv dej txias rau tsawg kawg 12 teev. Qos yaj ywm raug ntxuav los ntawm cov hmoov txhuv nplej siab, siv rau cov khoom qab zib decoction.

Cov kua zaub rau cov ntshav qab zib hom 2 rau cov neeg mob nyhav dhau los yog npaj los ntawm mis los yog lim cov nqaij qaib, zaub, nceb, cov rog tsawg. Hloov chaw ntawm kis, zaub mov raug tso cai rau hauv ib qho me me ntawm cov kua zaub. Txhawm rau txhim kho qhov qab thiab tsw ntawm cov zaub mov, dos, carrots yog kib tsis muaj roj hauv lub lauj kaub uas tsis yog-pas.

Qaib thiab Borsch

Daim ntawv qhia txuas ntxiv uas koj yuav tsum tau them nyiaj tshwj xeeb yog zaub kua zaub, uas yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib. Txhawm rau npaj cov kua zaub rau cov ntshav qab zib, nws raug nquahu kom koj siv txhua yam zaub.

Qhov no tuaj yeem yog zaub paj, zaub pob zaub ntsuab lossis zaub pob dawb, nrog rau cov zaub ntsuab, txiv lws suav lossis lwm cov npe zaub. Lawv pom zoo kom tov los yog siv nyias - borsch yog npaj tib txoj kev.

Kev ua noj ua haus algorithm yog yooj yim heev: nws yog qhov kev pom zoo kom mus txiav cov zaub, lub caij nrog roj (nyiam dua txiv ntseej) thiab stew kom huv si. Tom qab ntawd, lawv yuav tsum tau pauv mus rau cov nqaij-raws li nqaij npaj tau ua ntej thiab muab dua li kub.

Nyob rau tib lub sijhawm, qee feem ntawm cov zaub tuaj yeem muab pov tseg. Hauv qhov no, lawv raug txiav ua tej daim loj thiab sib xyaw kom huv nrog kua hauv cov txheej txheem los ua cua sov rau lub rwj, uas yuav pab tau rau hom ntshav qab zib hom 2.

Lwm cov txiaj ntsig zoo uas siv tau rau hauv ntshav qab zib yog kua zaub nqaij. Them sai sai rau cov cwj pwm thiab nuances ntawm kev ua noj ua haus, Kuv xav nco ntsoov cov ntsiab lus hauv qab no:

• tag nrho kev ua noj ua haus algorithm yuav tsum tau nqa tawm hauv ib lub lauj kaub loj uas muaj qhov siab siab hauv qab,
• Ua ntej tshaj plaws, nws raug nquahu kom tso lub lauj kaub rau hauv tshav kub nruab nrab thiab muab ib qho me me ntawm butter tso rau hauv qab. Tom qab nws melts, finely tws dos thiab ib tsp yog pw hauv lub ntim. qej-based nqaij minced nqaij
• rau cov zaub uas twb browned, ncuav ib tablespoon cov hmoov nplej dawb thiab feem ntau do cov dej sib tov. Nws yog ib qho tsim nyog yuav tsum tau tos kom txog lub sijhawm thaum lub kib hloov mus ua lub xim daj xim av (borsch tseem tau npaj raws li tus qauv qub).

Cov kua zaub qab zib rau cov ntshav qab zib tuaj yeem ua los ntawm cov zaub nram qab no:

Tseem Ceeb! Qhov kev xaiv zoo tshaj plaws rau kev ua kua zaub ua noj yog suav tias yog kev sib xyaw ua ke ntawm ob peb hom zaub uas muaj qhov qis glycemic.

Daim ntawv qhia muaj raws li nram no. Txhua cov zaub uas koj xaiv yuav tsum tau muab ntxuav kom huv, tev thiab txiav mus rau ib qho sib npaug (txhoov lossis khaub hlab).

Xa cov zaub rau cov lauj kaub, ntxiv ib qho me me ntawm butter thiab simmer tshaj li cua sov kom txog thaum siav. Tom ntej no, hloov cov khoom xyaw rau hauv lub lauj kaub thiab ncuav dej npau npau.

Lwm 10-15 feeb, thiab kua zaub npaj txhij. Cov tais diav no zoo rau lawv qhov dav txog qhov sib xyaw ua ke ntawm cov khoom xyaw zaub thiab kev ua noj ua haus.

Ib lub tais loj tau siv los kho lub cev tom qab kev phais mob, mob khaub thuas thiab tsuas yog rau saturate nrog cov as-ham. Qhov zoo tshaj plaws xaiv kev tso cov poj qaib hauv nruab nrab ntawm 2 txog 4 xyoos. Rau kev npaj cov tsw qab thiab qab qab, nws yog qhov zoo uas siv lub cev tuag, tab sis txhawm rau txuag nws, nws tuaj yeem muab faib ua ntau seem.

Tom qab npau npau, dej yuav tsum tau nqus, hloov nrog lub tshiab. Soj ntsuam qhov zoo li ntawm npaus, tsis tu ncua tshem nws. Ua noj nqaij qaib hauv tsev tsawg kawg 3 teev. Ntxiv mus, nws tuaj yeem siv rau cov kua zaub ua noj, sab lauj kaub tais diav, noj nyob rau hauv daim ntawv ntawm cov kua zaub, lub caij nyoog nrog tshuaj ntsuab thiab cov pob zeb tawg.

Cov ntawv qhia rau cov ntshav qab zib yuav tsum muaj txhij txhua, yog li koj yuav tsum faib thawj cov chav kawm thoob plaws hauv lub lis piam ntawd kom txog 1-2 hnub muaj kua zaub tshiab, borsch lossis kua zaub.

Rau txhua tus saj

Rau cov ntshav qab zib hom 2, cov zaub mov txawv yog xaiv nrog cov txiaj ntsig kev noj qab haus huv. Ntau ntawm cov as-ham muaj borsch. Nrog mob ntshav qab zib, cov neeg ua noj muaj ntau yam qhia rau borsch:

• Six Ukrainian borsch on nqaij broth.
• Lub caij ntuj sov borsch.
• Qhuav nceb borsch.
• Borsch nrog prunes thiab lwm yam zaub mov txawv.

Soob kua zaub

Cov kua zaub ua si rau cov neeg mob ntshav qab zib tuaj yeem sib xyaw hauv ib qho tais ua zaub thiab nqaij nqaij.

• Npaj cov kua txiv raws li cov nqaij ntshiv (nqaij nyuj, nqaij qaib, luav, qaib cov txwv).
• Qhuav cov nplawm me me ntawm cov ncuav ci hauv cov cub.
• Ob peb lub txiv lws suav loj loj yuav tsum tau muab hau kom txog thaum siav hauv cov nqaij.
• Tom qab ntawd tau txais cov txiv lws suav, zom nrog ib rab los yog zom los ntawm sieve (hauv rooj plaub thib ob, qhov sib xws yuav ntau dua kev sib tw).
• Los ntawm ntxiv cov kua rau, koj tuaj yeem ua rau cov zaub mov ntau dua lossis tsawg dua.
• Ntxiv cov neeg tawg pleb hauv cov kua zaub puree, lub caij nrog rab diav qaub thiab txau tshuaj ntsuab ntau ntau.
• Yog tias xav tau, koj tuaj yeem nphoo nrog ib qho me me ntawm nyuaj cheese.

Koj tuaj yeem noj cov zaub mov no koj tus kheej, nrog rau kev kho koj cov phooj ywg. Cov kua zaub yuav zoo siab nrog cov qauv creamy, lub teeb ci thiab piquant saj.

Qab zib noj

Rau cov neeg mob ntshav qab zib, nws yog qhov zoo tshaj plaws los ua zaub mov hauv lawv cov kua txiv, hauv zaub, ua noj, ncu, siv zaub thiab butter, nrog rau cov ntses dawb.

Frying, kib ntawm cov rog, tshwj xeeb tshaj yog refractory (nqaij nyug, nqaij hlav) tsis pom zoo.

Garnish zaub nrog cov tais diav tseem ceeb. Lawv nce cov khoom noj, ua rau muaj txiaj ntsig ntawm kev noj haus hauv lub cev, tshem tawm cov co toxins, zoo dua, muaj lub cev nrog cov vitamins thiab ntsev ntxiv.

Txiv qaub cream

Cov khoom xyaw: hnyav qab zib - 200 ml, qe - 2 pcs., Txiv qaub - 1 pc., Saccharin lossis lwm yam khoom qab zib hloov, gelatin - 2 nplooj ntawv.

Yeej cream, 2 lub qe qe thiab kua txiv qaub, ntxiv me ntsis saccharin. Tso rau ntawm hluav taws thiab sov, tev nplawm (tsis pub kom npau), ntxiv cov nplooj ntawv ntawm gelatin, yaj hauv qhov dej tsawg tshaj plaws. Ncuav rau hauv pwm thiab txias rau qhov chaw txias. Thaum hardened, hloov mus rau ib lub tais.

Vanilla qab zib

Cov khoom xyaw: qe - 2 pcs., Cov qab zib hnyav - 130 ml, saccharin, vanilla kom saj.

Yeej ntawm hluav taws, tsis pub kom kub npau npau, yolks thiab 50 ml ntawm tuab cream, me ntsis saccharin thiab vanilla. Cov dej sib xyaw tau tso cai kom txias thiab cov qab zib ntxiv yog ntxiv, nplawm lawv ua ntej. Muab rau hauv khob iav lossis hauv cov khob ntim. Nyob ntawm yeem, ua ntej noj mov tuaj yeem tso rau hauv dej khov.

Butter cream

Cov khoom xyaw: qe - 2 pcs., Cream - 100 ml, saccharin, gelatin - 2 g, vanilla mus saj lossis khov heev kas fes - 2 tbsp. l

Koom saw dauj nkaub qe nrog qab zib rau hauv hluav taws, ntxiv saccharin, ces yaj yaj, ntxiv vanilla lossis kas fes kom saj. Nws yog nchuav rau hauv cov pwm rinsed nrog dej txias thiab khaws cia rau hauv qhov chaw txias kom txog thaum nws tuab.

Sandwich muab tshuaj txhuam

Kev Sau: "Hercules" - 3 tbsp. l., walnuts - 2-3 pcs. (tuaj yeem hloov mus rau saj), zib ntab - 1 tbsp. l., ntsev, mis lossis dej.

"Hercules" yog hauv av hauv kas fes grinder, sib xyaw nrog hauv av walnuts (koj tuaj yeem nqa tshuaj hazelnuts, lossis txiv laum huab xeeb, lossis lwm tus ntawm yuav). Ntsev, muab zib ntab, ua kom sib xyaw kom huv, ncuav mis nyuj lossis dej kom txog thaum muab tau ib qho.

Tsev cheese casserole nrog txiv apples

Cov khoom xyaw: txiv apples - 200 g, tsev cheese - 300 g, fructose - 15 g, kua txiv txiv qaub - 3 tsp, qe - 1 pc., Semolina - 50 g, xylitol mus saj.

Cov txiv apples yog tev thiab tub ntxhais, rubbed on coarse grater thiab tom qab ntawd muab tso rau hauv latte, pre-lubricated nrog roj. Kev sib xyaw yog npaj los ntawm tsev cheese muaj roj tsawg, mashed nrog nkaub qe, semolina thiab xylitol, nrog ntxiv ntawm kua txiv qaub. Cov sib tov yog me ntsis salted. Yeej lub qe dawb thiab ntxiv rau qhov sib tov. Ncuav qhov sib tov nrog txiv apples thiab ci hauv qhov cub rau 15 feeb.

Carrot khoom qab zib

Cov khoom xyaw: carrots - 300 g, fructose - 150 g, hmoov nplej - 50 g, hmoov nplej tawg - 50 g, txiv ntoo - 200 g, qe - 4 pcs., Cherry lossis lwm yam kua txiv - 1 tsp, de ntawm cloves thiab cinnamon, dej qab zib - 1 tsp., ntsev kom saj.

Tev thiab muab cov carrots. Muab cov hmoov nplej sib xyaw nrog cov dej qab ntsev, ntsev, cov noob txiv ntoo thiab cov zom kom tawg.

Cov qe qe yog tov nrog ob feem peb ntawm fructose, kua txiv muaj kua, cinnamon thiab cloves, yeej kom txog thaum ua npuas ua, ua tib zoo ntxiv cov hmoov nplej thiab noob txiv rau qhov sib tov, thiab tom qab ntawd muab cov carrots, thiab sib tov txhua yam.

Cov qe dawb yog nrua ntaus nrog cov seem uas yog fructose thiab tseem ntxiv rau mov paj. Cov tais ci ci yog roj nrog margarine, lub khob noom cookie tso rau hauv pwm thiab ci hauv qhov cub ntawm qhov nruab nrab xaim ntawm qhov kub ntawm 175 degrees.

Tuav Quaj Ua Nyaum Txiv Apples

Cov khoom xyaw: txiv apples - 5 pcs., Cov txiv laum txiv - 1/2 khob, zib ntab - 2 tbsp. l., kua txiv txiv qaub - 1 tbsp. l., cinnamon.

Txog hom mob ntshav qab zib hom 2, cov kua zaub nceb tuaj yeem suav nrog kev noj zaub mov. Cov nceb yog cov khoom noj khoom siv hauv lub cev nrog qhov tsis tseem ceeb nrog cov lej glycemic index. Qhov zoo rau lub cev ntawm cov ntshav qab zib yog manifested hauv qab no:

• tiv thaiv kev txhim kho mob ntshav liab,
• strengthening potency rau cov txiv neej,
• kev tiv thaiv ntawm cov qog mis,
• txhawb lub cev tiv thaiv tus kheej
• glycemic stabilization,
• antibacterial cov nyhuv.

Nrog mob ntshav qab zib, koj tuaj yeem noj cov champignons, nceb, nceb, porcini nceb. Yog tias muaj kev paub txaus txog cov hav zoov "cov neeg nyob hauv nroog", lawv yuav tsum tau sau lawv tus kheej, txwv tsis pub, cov neeg siv khoom nyiam yuav nceb los ntawm cov neeg muab kev ntseeg siab.

Lub daim ntawv qhia rau cov Mushroom thawj chav:

1. Cov khoom tseem ceeb yuav tsum tau muab ntxhua kom huv si, huv, muab tso rau hauv ib lub taub ntim thiab hliv dej npau npau.
2. Tom qab peb lub hlis twg ntawm ib teev, cov nceb yuav tsum tau ua kom zoo thiab xa mus rau lub lauj kaub nrog rau cov hauv paus dos. Rau stewing siv butter.
3. Cais, muab dej rau qhov hluav taws kub, tom qab npau npau ntxiv diced qos yaj ywm thiab carrots.
4. Thaum tag nrho cov khoom xyaw ua rau ib nrab siav, koj yuav tsum xa cov nceb nrog cov dos rau cov qos yaj ywm. Ntxiv ntsev thiab txuj lom. Tom qab 10-15 feeb, kua zaub yuav npaj.
5. Tshem tawm, txias me ntsis thiab siv rab rab los ua cov zom kua zaub.

Tseem Ceeb! Mushroom kua zaub tuaj yeem muab nrog rye cij-raws li qej ci.

GI liab borsch

Nws yuav tsum raug qhia tseeb tias kev noj haus nrog ntau hom ntshav qab zib muaj qhov sib txawv. Nrog tus mob ntshav qab zib hom 2, cov lus pom zoo ntawm endocrinologist yuav tsum ua raws li cov zaub mov txhua hnub tsis ua rau muaj cov ntshav qab zib insulin. Cov kev kho mob tseem ceeb tshaj plaws rau qhov sib txawv ntawm cov kabmob yog zaub mov noj, uas yog ua raws GI (glycemic index) ntawm cov khoom lag luam. Qos qos, carrots, beets tsis pom zoo rau cov neeg mob uas muaj ntshav qab zib hom 2, tab sis cov hauv paus qoob loo no tuaj yeem siv rau hauv kev npaj ntawm ntau cov tais diav, suav nrog borsch, yog tias lawv siv tsis cuam tshuam rau tus mob feem ntau. Hauv hom 1 mob ntshav qab zib, nws yog ib qho tseem ceeb kom suav pes tsawg tus naj npawb ntawm cov carbohydrate nyob rau hauv kev txiav txim txhawm rau los kho cov tshuaj ntawm cov tshuaj insulin.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Nws raug nquahu kom ua borsch rau cov neeg mob ntshav qab zib mellitus ntawm dej los yog ntawm cov nqaij theem nrab. Cov nqaij yog xaiv cov khoom noj muaj roj sib txawv uas tsis muaj rog lossis ua tais ua noj rau zaub kua zaub. Ib qho ntawm cov khoom xyaw tsim nyog los npaj ib lub tais ci yog qos. Hauv daim foos ua tiav, nws GI yog 70 units, uas yog hais txog tus nqi siab. Txhawm rau txo GI ntawm cov qos yaj ywm, nws yog qhov tsim nyog rau tev lawv, tawg lawv hauv daim thiab tsau rau hauv cov dej txias kom ntev dua 2 teev.

Cov ntawv qhia ua noj borscht liab feem ntau muaj xws li cov khoom qhia hauv lub rooj:

Qos yaj ywm yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm cov neeg tsis noj nqaij borsch.

qos qos

• Fried ntxuav, tev, julienne beets hauv cov roj zaub.
• Ncuav 1 tbsp. dej, simmer kom txog thaum kev sib tw.
• Txiav cov dos rau hauv ib nrab ntawm ib ncig, carrots thiab parsley paus - hauv me me.
• Fry zaub. Hauv 2 feeb ntxiv 3 peppercorns rau thaum xaus ntawm txoj kev.
• Dawb lub txiv lws suav los ntawm cov tawv nqaij ntom ntom, zoo siab nqaij.
• Ntxiv qhov loj ntawm txiv lws suav rau beets.
• Txiav cov qos yaj ywm rau hauv ib daim hlab, ntxiv qhov yuav tsum tau muaj ntawm cov dej thiab rhaub rau 10 feeb.
• Tso cov beet-lws suav sib tov thiab sauteed zaub rau ntawm cov qos yaj ywm.
• Cov zaub qhwv yog tws thiab ntxiv rau lwm cov khoom xyaw tom qab lawv tau hau (ua noj rau 10 feeb).
• Zom qej, tsuav cov tshuaj ntsuab thiab rau li 1-2 feeb. txog rau thaum xaus ntawm ua noj ua haus, lub caij lub broth.
• Cia nws brew thiab pab nrog qaub cream.

Nceb borsch

Ua noj ua haus borscht koj yuav tsum ua:

• zaub roj
• beets
• nceb
• hneev
• carrots
• cag dawb
• Txiv lws suav
• qos qos
• qaub cream
• vaj zaub qhwv,
• tau cov txiv ntseej
• hmoov
• zaub ntsuab.

• Yaug cov nceb, hau.
• Dawb keeb kwm, carrots, beets, txiav rau hauv cubes.
• Stew zaub nrog ntxiv ntawm roj, dej thiab txiv lws suav.
• Fry cov dos hauv cov roj.
• Npaj nceb, dos ua ke nrog lwm cov zaub.
• Ncuav dej rau hauv saucepan, nqa mus rau ib lub rhaub thiab qhov chaw tws cabbage, txiav rau hauv cubes ntawm qos tubers.
• Ua noj kom txog rau thaum kev sib tw. Qhia cov zaub stewed. Boil rau 5-10 feeb.
• Pab nrog txiv ntseej, qaub cream thiab tws tshuaj ntsuab.

Thaum muaj ntshav qab zib mellitus, nws raug tso cai siv ntau yam zaub mov, yog tias tus neeg mob tsis txhawj xeeb txog cov kev mob ntshav qab zib. Yuav kom nyob ntev thiab ua kom nquag plias, koj yuav tsum tau txwv cov carbohydrates. Hmoov tsis, tsis muaj lwm txoj hau kev los txo qhov nce ntawm cov piam thaj hauv cov ntshav tom qab noj mov. Hauv borsch, tus nqi ntawm cov carbohydrates yog txo vim muaj kev npaj kom zoo ntawm cov khoom siv rau kev ua noj. Nrog ntshav qab zib, borscht raug tso cai, tab sis qhov ntsuas yuav tsum tau ua raws thiab cov zaub mov no yuav tsum tau noj tsis pub ntau tshaj ib zaug ib lub lim tiam.

Nws puas tseem zoo li tsis tuaj yeem kho ntshav qab zib?

Kev txiav txim los ntawm qhov tseeb tias koj tab tom nyeem cov kab no tam sim no, ib qho kev yeej ntawm kev tawm tsam cov ntshav qab zib hauv ntshav tsis nyob ntawm koj sab.

Thiab koj puas tau xav txog tsev kho mob? Nws yog kev nkag siab, vim tias ntshav qab zib yog ib qho txaus ntshai heev, uas, yog tias tsis kho, yuav ua rau muaj kev tuag. Kev nqhis dej ib txwm, tso zis ceev ceev, qhov muag plooj. Tag nrho cov tsos mob no yog paub txog koj tus kheej.

Tab sis nws puas tuaj yeem kho qhov laj thawj ntau dua li cov nyhuv? Peb pom zoo kom nyeem ib tsab xov xwm txog kev kho mob ntshav qab zib tam sim no. Nyeem kab lus >>

Tau borsch uas muaj ntshav qab zib?

Thawj cov tais diav kub tsis tuaj yeem muab cais tawm los ntawm kev noj zaub mov muaj ntshav qab zib, vim tias cov teeb meem hauv plab zom mov pib, uas xaus rau kev txhim kho kev cem quav. Liab borsch tsis yog tsuas yog qab qab, tab sis kuj yog zaub mov noj qab nyob zoo, uas:

• muaj fiber ntau,
• muaj kev pom zoo ntawm cov nqaijrog, rog thiab carbohydrates,
• stimulates lub plab zom mov,
• nourishes lub cev nrog cov vitamins thiab minerals,
• tsis ua rau mob ntshav qab zib ntau ntxiv.

Cov zaub mov no tsis tuaj yeem tshem tawm cov zaub mov uas muaj ntshav qab zib, tab sis muaj qee cov yam ntxwv hauv kev npaj, kev soj ntsuam ntawm uas yuav muab cov txiaj ntsig siab tshaj plaws rau lub cev.

Glycemic Performance index ntawm borsch

Qhov ntsuas yog nyob ntawm cov khoom xyaw uas ua rau borsch. Lub glycemic Performance index sib txawv ntawm 45 txog 65, uas yog siv tau rau tus mob ntshav qab zib. GI tau nce los ntawm cov khoom lag luam xws li:

• beets
• qos yaj ywm
• nqaij ntawm nqaij npuas, nqaij nyuj,
• pob txha broth
• chaw muag roj tsheb hauv khw.

Xaiv Kev Nyab Xeeb Khoom Noj

Qhov yooj yim tshaj plaws los ua noj borsch yog rhaub qos yaj ywm thiab zaub qhwv los ntawm kev ntxiv kev hnav khaub ncaws ntawm cov zaub uas yuav hauv khw. Tab sis xws li cov zaub mov tawv yuav tsis yog hu ua khoom noj khoom haus thiab kev noj haus. Qhov txiaj ntsig zoo ntawm cov khoom noj yuav yog thaum tag nrho cov khoom lag luam nyob rau hauv cov muaj pes tsawg leeg yog qhov ua tau zoo thiab muaj kev nyab xeeb.

Thaum xaiv cov khoom lag luam, lawv tso siab rau cov cai hauv qab no:

1. Qos - nruab nrab qhov loj qhov me yuav tsum tau xaiv tsis pom pom ntawm rot thiab lwm yam lwj. Cov tev yuav tsum ntom ntom thiab resilient, tab sis lub ntsej muag muag kom meej qhia tau hais tias muaj kev kho ntxiv ntawm lub hau nrog tshuaj.
2. Beets - los ntawm kev yuav khoom ntawm cov txiv hmab txiv ntoo uas muaj qhov tsw tsw, koj yuav tsum tau caiv. Beets yuav tsum muaj xim nplua nuj burgundy, yuav nruab nrab hauv qhov loj uas tsis muaj cov cim pom ntawm qhov khoob khoob thiab lwm yam tsis xws luag.
3. Dos - qhov khoom no yuav tsum qhuav thiab ywj hauv qhov ntom. Tej yam ntxhiab tsw los ntawm lwj lossis noo noo qhia tias qhov chaw khaws khoom tsis raug, uas tsis zoo rau lub sijhawm ua noj ntxiv.
4. Carrots - yuav tsum muaj qhov loj me me, tsis muaj av, tsis muaj kev ua txhaum kev ncaj ncees ntawm tev.
5. Cabbage - lub taub hau yuav tsum tsis txhob muaj kab nrib pleb, lwj thiab ntau noo noo.

Cov zaub ua si yuav tsum qhuav thiab huv. Qhov tsis hnov ​​tsw yuav tsum qab ntxiag, tsis muaj qhov tsis cuam tshuam ntawm dampness thiab rot.

Nws yog qhov zoo dua los yuav zaub los ntawm cov muag tau ntseeg siab uas ua yuav khoom ntawm thaj av ua liaj ua teb. Cov khoom zoo li no yuav yog ntuj thiab noj qab haus huv li sai tau.

Cov lus pom zoo rau kev npaj ntshav qab zib

Yuav ua rau borscht qab, nplua nuj, tab sis tib lub sijhawm muaj txiaj ntsig zoo thiab muaj kev nyab xeeb rau cov ntshav qab zib, koj yuav tsum them sai sai rau cov khoom noj xws li:

1. Qos - yog cov khoom lag luam uas muaj cov carbohydrate ntau tshaj plaws, yog li koj yuav tsum siv nws hauv qhov ntau me me. Txhawm rau txo cov hmoov txhuv nplej siab, qos yaj ywm raug txiav mus rau hauv cov nyias nyias lossis ib lub voos xwmfab me me, thiab tom qab ntawd nws tsau ib hmos hauv dej txias, muab tso rau hauv lub tub yees. Thaum sawv ntxov, cov qos yaj ywm ua zoo sau qoob loo thiab ntxuav hauv dej ntws. Feem ntau ntawm cov hmoov txhuv nplej siab yuav nyob hauv dej.
2. Cov hnav khaub ncaws ua noj - dos thiab carrots yog kib hauv ib lub lauj kaub nrog ntxiv me me ntawm txiv roj roj, tom qab ntawd stewed rau 10-15 feeb nrog ntxiv ntawm lws suav muab tshuaj txhuam thiab ib qho dej tsawg.
3. Broth - rau hom ntshav qab zib hom 1, zaub yuav raug tso tseg los ntawm kev ntxiv nqaij rau borsch cais. Rau cov neeg mob ntshav qab zib ntawm pab pawg 2, ua noj borsch ntawm nqaij nqaij nqaij raug tso cai. Tsuas yog cov nqaij uas tsis muaj roj ntau yog siv: luav, nqaij qaib, qaib cov txwv. Cov nqaij yog muab tso rau hauv cov dej txias thiab rhaub rau 20-30 feeb, tom qab uas cov kua txiv tau hno, thiab cov nqaij raug ntxuav hauv qab dej ntws. Lub khob cawv theem nrab yog qhov tsawg dua, tab sis nqa tib cov txiaj ntsig rau cov kua zaub.
4. Zaub ntsuab - dos, zaub txhwb qaib thiab txhwb qab ntxiv rau tom kawg ntawm kev ua noj ua haus txhawm rau tswj cov vitamins ntau.
5. Tsuas yog cov tub ntxhais hluas zaub qhwv tau siv, txij li nws muaj tsawg carbohydrates thiab ntau dua cov as-ham. Nws tsis pom zoo kom ua borsch nrog sauerkraut, uas tuaj yeem ua rau kom tsam plab thiab cov roj hauv plab hnyuv ntxiv.

Ntsev, kua txob, Bay nplooj ntoos thiab lwm lub caij muaj ntxiv nyob rau hauv cov khoom me. Thaum kawg ntawm kev ua noj, borsch tuaj yeem tau caij nrog ib tug teaspoon ntawm qaub cream, uas yuav tsis tsuas yog muab cov nplua nuj creamy saj, tab sis kuj tseem tawm cov nyiaj, cov nqaijrog thiab carbohydrates.

Tsis txhob muab zaub mov rau ib qho khoom noj kom sov. Lub neej ua haujlwm siab tshaj plaws hauv lub tub yees yog 2 hnub, tom qab ntawd cov txiaj ntsig ntawm borsch raug txo txhua teev.

Cov nqaij vegie borscht

Neeg tsis noj nqaij borsch - siav hauv dej yam tsis siv nqaij thiab nqaij. 100 g ntawm qos yaj ywm, txhoov me me thiab hauv yav tas los soaked hauv dej, tau nkag rau hauv dej npau. Chop cabbage thiab ntxiv rau qos yaj ywm. Cov hauv paus dos, carrots, beets thiab celery. Fry nyob rau hauv txiv roj roj rau 3-5 feeb, ntxiv 1 me nyuam diav ntawm lws suav muab tshuaj txhuam thiab simmer rau 10 feeb. Nkag rau cov zaub passivation hauv borsch, ua noj 3-5 feeb kom txog rau thaum kev sib tw. Pab nrog zaub ntsuab, xim av qhob cij thiab qej.

Neeg tsis noj ntshav qab zib kua zaub

Nqaij borsch

Nqaij borsch - 200 g ntawm luav tau muab tso rau hauv dej txias thiab siav tom qab npau npau rau 20 feeb. Cov dej yog xaum thiab nchuav huv, theem ob ntawm cov rhawv tau npau npau rau 3-4 teev, tom qab uas cov nqaij raug tshem tawm ntawm dej, qhov twg txiav cov tws thiab qos yaj ywm qhia. Ua noj rau 5-7 feeb, tom qab uas zaub hnav khaub ncaws yog qhia los ntawm carrots, dos thiab txiv lws suav, yav dhau los stewed hauv lub lauj kaub. Cov nqaij tau sib cais los ntawm cov pob txha, txiav mus rau hauv cov pob me me thiab ntxiv rau borsch. Seasoned nrog parsley thiab dill, ntsev mus saj.

Borsch nrog taum

Borsch nrog taum - legumes muaj qhov ntau thiab tsawg ntawm fiber ntau thiab cov protein, uas yooj yim rau kev zom dua li cov nqaij protein. Taum muaj ntau yam zoo tshaj li cov nqaij, yog li nws feem ntau tau ntxiv rau borsch thiab cov tais diav tseem ceeb. Borsch yog siav hauv txoj kev niaj zaus, thiab tom kawg ntawm kev ua noj, taum uas yav dhau los tau npau rau hauv lwm lub lauj kaub yog ntxiv. Feem ntau, yog hais tias taum muab tso rau hauv borsch, ces cov qos yaj ywm tsis siv. Cov khoom no ua tau sib hloov, thiab yog tias koj siv ob qho tib si, ces qhov no yog fraught nrog kev nce hauv glycemic index ntawm cov zaub mov.

Ntses kua zaub

Thaum xav txog cov kua zaub twg tuaj yeem muaj nyob rau hauv cov zaub mov ntawm tus kheej rau hom 1 thiab ntshav qab zib hom 2, tsis txhob hnov ​​qab txog ntses cov tais diav. Nqaij ntses kuj yog cov khoom noj muaj roj tsawg. Nws nourishes lub cev nrog protein zoo, ib tug xov tooj ntawm tseem ceeb micro thiab loj heev ntsiab.

Cov khoom xyaw rau npaj zaub mov qab thiab ntshiab ntses:

• dej - 2 l
• cod (fillet) - 0.5 kg,
• celery - 0.1 kg
• carrots thiab dos,
• txiv roj roj - 1 tablespoon,
• zaub ntsuab thiab txuj lom.

Borsch nrog mob ntshav qab zib: puas yog nws noj tau, yuav ua li cas ua rau cov neeg mob ntshav qab zib?

Nrog hom 2 ntshav qab zib mellitus, nws yog ib qho tseem ceeb kom ua raws txhua cov lus qhia ntawm tus kws kho mob endocrinologist, thiaj li tsis ua rau muaj kev cuam tshuam rau cov ntshav qab zib hom tshuaj insulin. Cov kev kho mob tseem ceeb rau cov kab mob no yog kev noj zaub mov uas tau ua raws li glycemic index (GI) ntawm cov khoom.

Beets, carrots thiab qos yaj ywm tsis pom zoo rau cov neeg mob ntshav qab zib hom 2, tab sis lawv tseem tuaj yeem siv rau hauv cov khoom me me rau borsch, yam tsis muaj kev puas tsuaj hauv daim duab soj ntsuam. Ntawm hom 1 mob ntshav qab zib, nws yog qhov yuav tsum txiav txim siab seb muaj pes tsawg lub khob cij nyob hauv borsch thiaj li yuav kho tau cov tshuaj insulin.

Hauv qab no peb yuav xav txog lub tswvyim ntawm GI, thiab nrog nws, cov khoom lag luam "nyab xeeb" rau borsch raug xaiv, cov zaub mov txawv tau piav qhia, thiab cov cai noj zaub mov dav dav tau piav qhia.

Sau npe thiab ntim cov khob cij tso ntshav qab zib rau cov ntshav qab zib

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Mob ntshav qab zib mellitus yog ib qho kab mob endocrine cuam tshuam nrog kev hnov ​​lus tsis zoo ntawm qabzib. Thaum xam xyuas cov khoom noj khoom haus, tsuas yog tus nqi ntawm cov carbohydrates noj yog coj mus rau hauv tus account. Txhawm rau xam qhov hnyav ntawm lub cev, lub khob cij siv rau cov ntshav qab zib.

Khoom "Nyab Xeeb" rau borsch

Borsch rau cov neeg mob ntshav qab zib tau npaj rau dej los yog ntawm nqaij nqaij ntses thib ob. Txhawm rau ua qhov no, cov nqaij yog coj mus rau ib lub rhaub, tom qab uas thawj zaug kua txiv tau xeb, thiab dej tshiab tau nchuav. Rog thiab daim tawv nqaij yuav tsum tau muab tshem tawm ntawm cov nqaij kom txo qis nws cov calories thiab cov roj (cholesterol) kom zoo.

Kev npaj ntawm chav kawm thawj zaug suav nrog ib qho khoom xyaw xws li qos yaj ywm. Hauv daim foos rhaub, nws qhov GI yog sib npaug rau 70 daim PIECES, uas hais txog tus nqi siab. Txo nws, nws yog qhov yuav tsum tau tshem tawm cov hmoov txhuv nplej siab ntau dhau. Ua li no, tev lub tuber thiab txiav mus rau hauv cubes, tom qab ntawd tsau hauv dej txias kom ntev li ob teev.

Feem ntau, tag nrho cov zaub uas muaj GI saum toj 50 daim PIECES yuav tsum tau txiav hauv cov thawv loj, yog li ntawd daim duab yuav qis dua. Nqa zaub mus rau lub sib xws ntawm mashed qos yaj ywm yog contraindicated.

Cov nqaij cov nqaij yuav tsum tau xaiv cov tsis muaj roj, rog thiab tawv nqaij yuav tsum tau muab tshem tawm los ntawm lawv. Koj tseem tuaj yeem ua borscht ntawm zaub zaub.

Tsawg GI Khoom:

1. qaib
2. qaib keej
3. nqaij nyuj
4. phaub nqaij
5. dawb cabbage
6. dos
7. qij
8. zaub ntsuab
9. ntsuab, liab, kua txob qab.
10. zaub ntsuab - parsley, dill, leek.

Cov khoom lag luam nrog nruab nrab thiab siab GI, uas yuav tsum tau ua rau borsch ua noj:

Khoom noj khoom haus nrog qhov ntsuas siab tshaj 50 units yuav tsum tau siv borsch hauv qhov tsawg tsawg thiab txiav mus rau hauv cov ntawv loj, yog li nws cov GI yuav nqis qis dua.

Cov lus nug uas txhawj xeeb ntau tus neeg mob ntshav qab zib yog nws puas yuav tau noj borsch nrog qhob cij, vim hais tias xws li lub tais twb muaj cov zaub mov tsis zoo. Qhov lus teb tsis zoo yog tias nws muaj peev xwm, qhov tseem ceeb yog tias lub khob cij yog ua los ntawm rye hmoov thiab tsis pub tshaj ib qho ntawm 15 grams.

Cov zaub mov hauv qab no rau thawj chav kawm pub rau ua noj ntawm nqaij thiab zaub si, nws tag nrho yog nyob ntawm tus kheej nyiam nyiam.

Koj tuaj yeem ntxiv cov txiv lws suav rau borscht, lawv muaj GI tsawg, thiab kua txiv lws suav, tab sis tsis ntau tshaj 200 ml.

Thawj daim ntawv qhia borscht yog npaj nrog celery. Cov khoom xyaw hauv qab no yuav tsum:

1. ob lub qos
2. dawb cabbage - 350 grams,
3. ib zaub ntug hauv paus thiab dos,
4. ib tug me kab
5. lub qia ntawm ib celery,
6. 200 ml ntawm kua txiv lws suav nrog pulp,
7. zaub ntsuab (zaub txhwb qaib, dill),
8. oatmeal - 1 tablespoon,
9. ib tswb kua txob
10. ob cloves ntawm qej.

Txiav lub beets mus rau hauv nyias ib daim hlab thiab simmer nrog ib tug me me ntawm cov roj zaub rau xya feeb. Finely chop lub carrots, dos thiab celery, muab tso rau ntawm lub lauj kaub kub kib thiab simmer tshaj tsawg cua sov rau tsib feeb, tom qab ntawd muab cov beets nrog kib, ncuav hauv cov kua txiv lws suav, ntxiv hmoov, qej thiab tshuaj ntsuab, kua txob thiab simmer rau lwm ob feeb.

Nqa 2.5 liv dej rau ib lub rhaub, ntxiv ntsev, ntxiv qos yaj ywm, txiav rau hauv cubes, ntxiv cov txhoov zoo rau zaub qhwv hauv 10 feeb, ua noj rau 10 feeb, tom qab ntawd muab pov rau hauv lub ci thiab cia borscht hau.

Borsch tuaj yeem noj nrog nqaij, ntxiv cov khoom noj ua ntej npaj rau thawj lub tais.

Daim ntawv qhia thib ob tsis suav txog kev siv cov qos yaj ywm, tab sis kuj tseem muaj cov zaub ntsuab. Ua zaub mov noj no zoo dua rau ntawm cov nqaij nqaij. Cov khoom xyaw hauv qab no yuav tsum:

• cov nqaij nyuj tsis muaj rog - 300 grams,
• dos - 1 pc.,
• carrots - 1 pc.
• celery - 1 soj caum,
• dawb cabbage - 250 grams,
• txiv lws suav - 0.5 kg
• zaub roj - 3 diav,
• ntsev, kua txob rau hauv av dub - mus saj.

Nqa cov nqaij mus rau ib lub rhaub, tom qab txhuav dej thiab hliv tawm tshiab, kwv yees li 3 - 3.5 liv, ntsev thiab kua txob rau saj. Ua noj rau tsawg kawg ib teev, tom qab ntawd tau cov nqaij nyug thiab ua kom tawv nqaij.

Finely chop lub cabbage thiab noj nyob rau hauv lub broth rau 15 feeb. Nyob rau lub sijhawm no, txiav cov beets mus rau hauv nyias ib daim hlab, celery, carrots thiab dos, txiav mus rau hauv me me cubes. Simmer nyob rau hauv zaub roj, tom qab 10 feeb ntxiv txiv lws suav, simmer rau lwm tsib feeb. Ncuav cov txiv lws suav nrog dej npau npau thiab tev, txiav tsuav lossis mince.

Ua ke nrog zaub nrog kua zaub thiab zaub qhwv, rhaub rau lwm tsib feeb ntxiv, ntxiv cov tshuaj ntsuab thiab cov qij dhau ntawm cov xovxwm, cia nws brew rau 15 rau 20 feeb.

Ua borsch nrog nqaij yav dhau los txiav rau hauv feem.

Cov lus pom zoo dav

Cov khoom qab zib rau cov neeg muaj ntshav qab zib yuav tsum raug xaiv raws li GI cov khoom lag luam. Hauv cov khoom noj uas niaj hnub, muaj cov txiv hmab txiv ntoo, zaub thiab tsiaj cov khoom noj yog qhov yuav tsum ua. Tab sis tsuas yog cia siab rau lub rooj ntawm glycemic ntsuas tsis tsim nyog nws.

Txhua yam no yog vim qhov tseeb tias qee cov zaub mov tsis muaj GI, piv txwv li, rog. Txawm hais tias nws tsis nce ntshav qab zib, nws tseem nqa lwm cov kev hem thawj - cov roj cholesterol thiab cov ntsiab lus calorie, uas tuaj yeem ua rau kev rog thiab cov kab mob ntawm cov hlab plawv.

Cov nqaij thiab ntses rau cov ntshav qab zib yuav tsum xaiv cov roj ntsha tsis tshua muaj rog, muaj yav tas los tshem tawm cov tawv nqaij los ntawm lawv, cov hauv qab no yog cov haum:

Qe pub, tab sis tsis ntau tshaj ib hnub. Cov khoom noj siv mis thiab ua kua-mis, tshwj tsis yog muaj cov rog - qaub cream, butter, qab zib, yuav tsum muaj nyob hauv cov khoom noj txhua hnub, nyiam dua rau noj hmo kawg.

Hauv qab no yog cov khoom lag luam uas tsis pom zoo rau mob ntshav qab zib mellitus uas tuaj yeem ua rau tus mob ntawm tus neeg mob nce ntxiv, mus txog hyperglycemia.

Cov zaub mov nram qab no raug txwv:

• qaub cream
• butter
• qab zib nrog cov rog ntawm 20% lossis ntau dua,
• rog nqaij thiab ntses,
• txhuv dawb
• muesli
• txiv tsawb
• lub dib liab
• hau carrots,
• kua txiv.

Thaum sau cov khoom noj qab zib cov zaub mov, nws yog qhov zoo dua rau sab laj nrog tus kws kho mob endocrinologist kom tau cov lus qhia ntxaws ntxaws.

Daim vis dis aus hauv tsab xov xwm no qhia txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib.

Borsch nrog celery thiab leek

Borsch nrog celery thiab leeks - cov zaub no tuaj yeem hloov tsis tsuas yog qos yaj ywm los ntawm cov ntsiab lus hauv calorie, tab sis kuj muaj cov zaub qhwv. Koj tuaj yeem ntxiv cov ntawv tshiab lossis pre-simmer hauv qhov ua kom zoo. Nws yog ib qho tseem ceeb kom them sai sai rau kev nplua nuj ntawm kev saj, txij li celery muaj qhov tsis hnov ​​tsw tshwj xeeb. Finely tws cabbage yog qhia rau hauv theem nrab nqaij broth thiab tso cai rau boil. Thaum lub sijhawm no, cov zaub kav thiab leeks yog kib hauv cov roj txiv roj mus txog thaum xim av xim av. Stew lub stew nrog txiv lws suav lossis lws suav muab tshuaj, thiab tom qab ntawd ua ke nrog borsch. Ua noj rau 10-25 feeb, pab nrog tshuaj ntsuab thiab qaub cream.

Kev saib xyuas tshwj xeeb yog them rau tus naj npawb ntawm cov qos yaj ywm thiab beets. Cov zaub no yog qhov ntau tshaj-muaj calorie, yog li nws tseem ceeb tias 1 qho yuav tsum ua kom tsis ntau tshaj 20 g ntawm qos yaj ywm thiab tsis pub ntau tshaj 10 g ntawm beets.

Dab tsi yog chav ua mov ci

Chav nyob qhob cij yog ntsuas ua kom pom tseeb tsim los ntawm cov khoom noj khoom haus. Nws yog siv los suav cov khoom noj cov khoom noj uas muaj carbohydrate. Xws li lub laij lej tau qhia txij thaum pib ntawm xyoo pua 20th los ntawm tus kws ntsuas zaub mov German Karl Noorden.

Ib chav ua mov ci yog sib npaug rau ib daim khob cij ib nti ntev, muab faib ua ib nrab. Qhov no yog 12 grams ntawm cov khoom noj zom tau yooj yim (los yog ib diav piam thaj). Thaum siv ib qho XE, qib ntawm glycemia hauv cov ntshav nce siab los ntawm ob mmol / L. Rau qhov kev tshem tawm ntawm 1 XE, 1 txog 4 units ntawm cov kua dej yog siv. Txhua yam nws yog nyob ntawm kev ua haujlwm thiab sijhawm ntawm ib hnub.

Chav nyob qhob cij yog kwv yees nyob rau hauv kev txheeb xyuas ntawm kev noj zaub mov carbohydrate. Kev noj tshuaj ntawm cov tshuaj insulin yog xaiv cov nyiaj noj rau hauv XE noj.

Yuav ua li cas thiaj suav cov qhob cij

Thaum yuav cov khoom ntim hauv ib lub khw, koj xav tau ntau ntawm cov khoom noj carbohydrates ib 100 g, qhia hauv daim ntawv lo muab faib ua 12 feem. Qhov no yog yuav ua li cas cov khob cij qhob rau cov ntshav qab zib tau laij, thiab lub rooj yuav pab tau.

Qhov nruab nrab ua kom ntau carbohydrate yog 280 g ib hnub. Qhov no yog hais txog 23 XE. Khoom hnyav yog xam los ntawm qhov muag. Calorie cov ntsiab lus tsis cuam tshuam rau cov ntsiab lus ntawm chav ua mov ci.

Thoob plaws ib hnub, faib ib qho 1 XE yuav tsum muaj qhov sib txawv ntawm cov kua dej:

• thaum sawv ntxov - 2 chav nyob,
• thaum noj su - 1.5 units,
• thaum yav tsaus ntuj - 1 chav nyob.

Qhov tau noj ntawm cov tshuaj insulin nyob ntawm qhov ua rau lub cev, lub cev ua si, hnub nyoog thiab cov neeg rhiab rau lub cev.

Dab tsi yog txhua hnub xav tau ntawm XE

Ntawm hom 1 mob ntshav qab zib, tus txiav ua tsis tau tsim insulin txaus los zom cov carbohydrates. Hauv ntshav qab zib hom 2, tiv thaiv kab mob rau cov tshuaj insulin tshwm sim.

Mob ntshav qab zib muaj ntau yam tshwm sim thaum cev xeeb tub los ntawm cov teeb meem metabolic. Nws ploj lawm tom qab yug menyuam.

Tsis hais hom mob ntshav qab zib, cov neeg mob yuav tsum ua raws li kev noj haus. Txhawm rau kom paub tseeb cov khoom noj tau txo, cov khob cij siv rau cov ntshav qab zib.

Cov neeg uas muaj ntau cov kev tawm dag zog sib txawv yuav tsum muaj tus nqi ntawm cov khoom noj txhua hnub kom hnyav.

Cov lus ntawm kev noj txhua hnub ntawm chav nyob qhob cij hauv cov neeg ntawm ntau yam kev ua

Tus nqi txhua hnub ntawm XE yuav tsum tau faib ua 6 zaub mov noj. Qhov tseem ceeb yog peb qho:

• noj tshais - txog 6 XE,
• yav tav su tshuaj yej - tsis ntau tshaj 6 XE,
• noj hmo - tsawg dua 4 XE.

Cov XE ntxiv yog faib rau cov khoom noj txom ncauj tau nruab nrab. Feem ntau ntawm cov carbohydrate load ntog rau thawj cov zaub mov. Nws tsis pom zoo kom haus ntau dua 7 ib zaug. Kev noj cov ntshav ntau dhau ntawm XE ua rau cov ntshav qab zib nce siab. Kev noj zaub mov zoo muaj 15-20 XE. Qhov no yog qhov zoo tshaj ntawm cov nyiaj carbohydrates uas them rau cov kev xav tau txhua hnub.

Chav nyob qhob cij rau ntshav qab zib

Qhov thib ob ntawm ntshav qab zib yog tus cwj pwm los ntawm ntau cov kev txuam nrog cov rog. Yog li, qhov muab xam ntawm cov khoom noj carbohydrate feem ntau yuav tsum muaj kev txhim kho ntawm cov khoom noj kom zom tau yooj yim. Kev noj txhua hnub ntawm XE yog los ntawm 17 txog 28.

Cov khoom noj siv mis, cereals, zaub thiab txiv hmab txiv ntoo, nrog rau cov khoom qab zib, tuaj yeem noj tau rau hauv kev sim.

Feem ntau ntawm cov carbohydrates yuav tsum yog cov zaub mov yuav tsum yog zaub, hmoov nplej thiab khoom noj siv mis. Cov txiv hmab txiv ntoo thiab khoom qab zib tsis pub tshaj 2 XE nyob rau ib hnub.

Lub rooj nrog cov zaub mov noj ntau dua thiab cov ntsiab lus ntawm chav ua mov ci nyob hauv lawv yuav tsum nco ntsoov tuav ntawm tes.

Mis los tso cov lus

Cov khoom noj siv mis ua kom muaj kev kub ntxhov sai, ua kom lub cev nrog cov khoom noj muaj txiaj ntsig zoo, tswj kom muaj cov ntshav qab zib kom tsawg.

Cov ntsiab lus rog ntawm cov khoom siv mis nyuj yuav tsum tsis pub tshaj 20%. Kev siv txhua hnub - tsis ntau tshaj ib nrab ntawm ib liter.

Nplej thiab zaub mov noj lub rooj

Cereals yog ib qhov chaw ntawm ua kom tau carbohydrates. Lawv ua rau lub hlwb, cov leeg thiab cov plab hnyuv siab raum. Rau ib hnub nws tsis pom zoo kom haus ntau dua 120 grams ntawm cov khoom lag luam hmoov.

Kev siv cov hmoov txhuv ntau dhau ua rau cov ntshav qab zib thaum ntxov.

Ntshav qab zib-pom zoo cov lus zaub

Zaub ntsuab yog qhov uas muaj cov vitamins thiab antioxidant. Lawv tuav lub redox tshuav nyiaj, thiab tiv thaiv qhov tshwm sim ntawm ntshav qab zib muaj teeb meem. Cov nroj tsuag fiber cuam tshuam nrog kev nqus ntawm cov piam thaj.

Kev kho cua sov ntawm cov zaub nce cov glycemic Performance index. Koj yuav tsum tau txwv qhov kev nkag ntawm rhaub carrots thiab beets. Cov zaub mov no muaj ntau npaum li cas ntawm cov qhob cij.

Lub rooj ntawm tso cai berries rau ntshav qab zib

Cov txiv ntoo tshiab muaj cov vitamins, cov zaub mov thiab lwm yam. Lawv saturate lub cev nrog cov tshuaj uas tsim nyog uas ua rau kom ua sai ntawm cov metabolism hauv lub ntsiab.

Ib nrab ntawm cov txiv neej ua rau lub cev ua kom tso cov kua dej tawm los ntawm cov txiav, kho cov ntshav qabzib.

Txiv mab txiv ntoo lub rooj

Cov nyob hauv cov txiv hmab txiv ntoo muaj cov ntoo fiber ntau, cov vitamins thiab cov zaub mov. Lawv txhawb cov plab hnyuv kom ua lub zog, ua kom lub cev tsis muaj zog.

Tsis yog txhua cov txiv ntoo puav leej muaj txiaj ntsig zoo ib yam. Nws raug nquahu kom ua raws li lub rooj ntawm cov txiv ntoo uas tau tso cai thaum sau daim ntawv noj mov txhua hnub.

Yog tias ua tau, qab zib yuav tsum zam. Txawm tias ib qho me me ntawm cov khoom lag luam muaj ntau cov carbohydrates. Pab pawg no cov khoom tsis muaj cov txiaj ntsig tseem ceeb.

Cov ntsiab lus ntawm XE hauv cov khoom lag luam cuam tshuam los ntawm cov txheej txheem npaj. Piv txwv, qhov hnyav nruab nrab ntawm cov txiv hmab txiv ntoo hauv XE yog 100 g, thiab hauv cov kua txiv 50 g. Cov qos yaj ywm ua kom cov ntshav qab zib cov ntshav nce siab dua li cov qos yaj ywm hau.

Nws raug nquahu kom tsis txhob siv cov kib, nqaij thiab nqaij rog. Nws muaj cov roj fatty acids uas yog, uas nyuaj rau zom thiab nyuaj rau nqus.

Ntshav qab zib cov khoom noj uas pom zoo

Lub hauv paus ntawm kev noj zaub mov noj txhua hnub yuav tsum yog cov khoom noj uas muaj qhov tsawg ntawm XE. Hauv cov zaub mov noj txhua hnub, lawv sib faib yog 60%. Cov khoom no suav nrog:

• Cov nqaij uas muaj rog tsawg (noj nqaij qaib thiab nqaij nyug),
• ntses
• qaib qe
• zucchini
• radish
• radish
• zaub xas lav nplooj
• zaub ntsuab (dill, zaub txhwb qaib),
• ib lub txiv ntoo
• tswb neeb
• txaij
• dib
• Txiv lws suav
• nceb
• ntxhia dej.

Cov neeg mob ntshav qab zib yuav tsum nce ntxiv ntawm cov nqaij ntshiv kom txog peb zaug hauv ib as thiv. Ntses muaj protein thiab fatty acids uas yog cov rog tsawg. Qhov no txo ​​txoj kev pheej hmoo ntawm kev tsim cov hlab ntsha tawg, plawv nres, thromboembolism.

Thaum muab tso ua ke ib qho kev noj haus txhua hnub, cov ntsiab lus ntawm cov khoom noj muaj piam thaj ntau hauv cov zaub mov noj tau raug suav nrog. Cov zaub mov no suav nrog:

Noj zaub mov nqaij muaj protein thiab cov zaub mov tseem ceeb. Tsis muaj khob cij. Txog li 200 g ntawm nqaij yog pom zoo rau ib hnub. Nws tuaj yeem siv rau hauv cov tais diav ntau. Qhov no yuav siv mus rau hauv tus account ntxiv cov khoom sib xyaw uas yog ib feem ntawm cov zaub mov txawv.

Cov zaub mov uas tsis muaj glycemic Performance index yuav tsis ua mob rau lub cev thiab yuav txaus rau lub cev nrog cov vitamins thiab cov zaub mov zoo. Kev siv cov khoom noj uas muaj cov ntsiab lus XE tsawg yuav pab kom tsis txhob muaj suab thaj ntau, uas tiv thaiv qhov tshwm sim ntawm cov teeb meem ntawm cov khoom noj tsis haum rau lub cev.

PEB COV NYEEM YUAV TSUM TAU TXAIS!

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Xaus

Kev ntsuas khoom noj kom zoo rau ntshav qab zib tiv thaiv kev loj hlob ntawm cov teeb meem loj. Txhawm rau suav cov kev noj mov rau txhua hnub, nws yog qhov tsim nyog yuav tsum muaj phau ntawv sau cia thiab sau cov khoom noj tsis tau. Raws li qhov no, tus kws kho mob sau cov tshuaj insulin kom tsawg thiab ntev ntev. Qhov ntau npaum no yog xaiv tau ib tus zuj zus raws li kev tswj hwm ntawm cov ntshav glycemia.

Yuav siv cov zaub mov dab tsi hauv cov txheej txheem ua noj ua haus rau cov ntshav qab zib?

Ntawm cov ntshav qab zib mellitus (tsis muaj hom dab tsi), cov neeg mob yuav tsum tau saib xyuas tshwj xeeb rau kev xaiv zaub mov. Vim tias qhov tseeb tam sim no muaj ntau ntau yam qab thiab yooj yim ntawm cov neeg mob ntshav qab zib, koj cov khoom noj yuav ua tsis tau tsuas yog muaj txiaj ntsig thiab muaj kev nyab xeeb, tab sis kuj tseem qab ntxiag.

Ua ntej tshaj plaws, hauv kev ua noj ua haus nws yog qhov tseem ceeb kom paub tias yuav tsum noj zaub mov kom muaj zaub mov noj. Ib qho ntxiv, cov ntawv qhia zaub mov yuav tsum tau npaj coj los xav txog ntau yam:

• hom mob
• tus neeg mob hnub nyoog
• lub cev hnyav
• kev ua neej
• kev siv lub cev.

Noj dab tsi nrog rau hom ntshav qab zib I

Categorically nws yog tsim nyog tso tseg cov tais diav nplua nuj hauv cov khoom noj carbohydrates, thaum qee zaus nws raug tso cai siv cov khoom zom. Muaj kev zam rau cov menyuam yaus, vim nws qee zaum nyuaj rau lawv tsis kam lees noj zaub mov. Hauv qhov no, nws yog ib qho tseem ceeb heev uas yuav tsum tau suav txog cov kev hais txog kev ua haujlwm hauv organic, tswj cov qib qab zib thiab tswj cov tshuaj insulin kom raws sijhawm.

Txog ntshav qab zib hom 1, cov khoom lag luam hauv qab no tuaj yeem siv tau:

• qhob cij qhob cij
• nqaij hau: nqaij nyuj, luav, nqaij nyuj, nqaij qaib,
• muaj roj ntses tsawg,
• hau qe
• zaub qhwv, txiv lws suav, lws, zucchini, qos yaj ywm,
• txiv kab ntxwv, txiv qaub, currant,
• tej khoom siv mis los ua,
• muaj roj cheese tsawg
• nqaij
• buckwheat, oatmeal, millet porridge,
• zaub nyoos,
• rosehip broth.

Ua raws li cov khoom noj kom zoo rau hauv cov kab mob endocrine no, tus neeg mob yuav tsum tsis kam haus kas fes, qab zib, cawv, cov khoom noj muaj roj, kib thiab zaub rau, cov nplej zom, ntsev thiab cov zaub uas de.

Cov lus pom zoo rau cov mob ntshav qab zib hom II

Hauv qhov no, kev tswj tshwj xeeb ntawm kev noj zaub mov tau muab tso ua ke nrog cov ntsiab lus tsawg kawg ntawm cov rog, ntsev thiab suab thaj.

Nrog rau kev muaj mob ntawm hom 2, nws yog qhov zoo dua kom tsis nco qab txog qhob cij lossis noj cov ncuav xwb, vim tias nws tau nqus zuj zus thiab tsis ua rau cov piam thaj hauv cov ntshav nce siab. Qos yaj ywm tuaj yeem noj tsis ntau tshaj 200 g nyob rau ib hnub twg, nws kuj tsim nyog refraining los ntawm carrots thiab zaub qhwv.

Cov ntawv qhia zaub mov rau cov neeg mob zoo li no:

• Noj tshais. Buckwheat porridge rau hauv dej nrog butter, chicory.
• Khoom txom ncauj. Cov txiv apple tshiab thiab cov txiv kab ntxwv qaub uas nyias ua nyias.
• Noj su Borsch nrog qaub cream ntawm nqaij qaib Tshuag, txiv hmab txiv ntoo qhuav compote.
• Noj sus yav tav su. Curd casserole, rosehip tshuaj yej.
• Noj hmo Nqaij qe nrog stewed cabbage, tshuaj yej tsis qab.
• Noj hmo ob. Ib khob ntawm tsawg-rog ryazhenka.

Lub zeem muag ntawm kev noj haus ntau ua rau cov neeg mob ntshai, tab sis cov zaub mov txawv niaj hnub yuav ua rau koj xav tsis thoob nrog lawv ntau yam thiab txawv txawv.

Cov zaub mov qab

Rau cov tib neeg kev txom nyem los ntawm cov kab mob pathology hauv nqe lus nug, leej twg xav ua kom zoo thiab tib lub sijhawm noj zaub mov qab, cov kev daws teeb meem hauv qab no zoo tagnrho:

Daim ntawv qhia tus lej 1. Taum thiab taum nrog dos.

Legumes yuav haum ob qho tib si tshiab thiab khov. Nws tsis yog qhov yuav tsum tau ua kom cov zaub mov sov ntev tshaj 10 feeb, vim hais tias tsis li ntawd tag nrho cov txiaj ntsig zoo nyob hauv cov zaub no yuav ploj.

Rau kev ua noj koj yuav xav tau:

• ntsuab taum thiab taum mog - 400 g txhua,
• dos - 400 g
• hmoov nplej - 2 tbsp. l.,.
• butter - 3 tbsp. l.,.
• txiv qaub kua txiv - 1 tbsp. l.,.
• lws suav muab tshuaj txhuam - 2 tbsp. l.,.
• qij - 1 clove,
• zaub ntsuab, ntsev - kom saj.

Ua noj ua haus raws li tus qauv no:

1. Qhuav ¾ tbsp nyob rau hauv ib lub lauj kaub l butter, muab peas muaj thiab kib rau 3 feeb. Tom qab ntawd kaw cov tais diav thiab simmer kom txog thaum siav. Nyob rau hauv tib txoj kev lawv ua nrog taum ntsuab.
2. Quav cov hauv paus dos thiab sauté hauv butter, tom qab ntawd muab pov rau hauv cov hmoov nplej thiab tuav kom kub li 3 feeb ntxiv.
3. Dilute cov lws suav muab tshuaj txhuam nrog dej, ncuav rau hauv lub lauj kaub, ntxiv cov kua txiv qaub, ntsev thiab zaub ntsuab, sim rau 3 feeb hauv qab lub hau.
4. Npaj cov noob taum xa mus rau cov dos, muab cov qej grated, sov tag nrho cov khoom xyaw hauv lub xeev kaw. Ua rau zaub mov, garnish nrog txiv lws suav.

Daim ntawv qhia tus lej 2. Cov khoom noj rau cov ntshav qab zib kuj tseem tuaj yeem muaj "Cauliflower thiab zucchini hauv lws suav thiab kua txob qab ntses." Cov hauv qab no yuav tsum:

• zucchini - 300 g
• pob zaub paj - 400 g,
• hmoov - 3 tbsp. l.,.
• butter - 2 tbsp. l.,.
• qaub cream - 200 g,
• ketchup - 1 tbsp. l.,.
• qij - 1 clove,
• txiv lws suav - 1 pc.,
• dill, ntsev.

1. Ntxuav cov tawv ncauj kom zoo thiab txiav mus rau hauv me me. Yaug lub zaub qhwv thiab faib ua ob pawg inflorescences.
2. Boil zaub nyob rau hauv dej kom txog thaum tag nrho siav, recline nyob rau hauv ib tug colander thiab cia cov kua ntws.
3. Ncuav cov hmoov nplej rau hauv ib lub lauj kaub ci thiab ua kom sov nrog butter. Maj mam ncuav qaub cream, lub caij nrog ketchup, qej, ntsev thiab tshuaj ntsuab, nplawm tas li.
4. Muab cov zaub uas twb tau muab hlais tseg lawm tso rau hauv qhov npaj ua ntej creamy lws suav thiab simmer rau 4 feeb. Pab nrog lws suav cov nplais.

Daim ntawv qhia tus lej 3. Zucchini stuffed nrog buckwheat thiab nceb yuav yeej rov hais dua rau txhua qhov plhuaj taub. Kev noj zaub mov uas suav nrog kev tshawb fawb txog kev ua noj yuav tsis ua rau tus neeg mob thab.

Cov khoom xyaw hauv qab no yog qhov yuav tsum tau ua:

• cov tub ntxhais hluas me me zucchini - 4 pcs.,
• buckwheat - 5 tbsp. l.,.
• champignons - 8 pcs.,
• qhuav nceb - 2 pcs.,
• dos - 1 pc.,
• qij - 1 clove,
• qaub cream - 200 g,
• hmoov nplej - 1 tbsp. l.,.
• zaub roj - rau kib,
• ntsev, kua txob, ob peb lub txiv lws suav.

1. Txheeb thiab yaug qhov grits, ncuav 1: 2 nrog dej thiab muab tso rau ntawm hluav taws.
2. Tom qab npau npau ntxiv nplua cov dos, cov nceb qhuav, ntsev. Txo cov cua sov, npog lub lauj kaub thiab ua noj rau 15 feeb.
3. Preheat lub stewpan thiab muab cov tws champignons thiab grated qej, kib hauv cov roj rau 5 feeb, ua ke nrog cov porridge tiav thiab sib tov.
4. Txhawm rau ua cov nkoj tawm ntawm zucchini, txiav lawv lengthwise thiab tshem tawm cov nqaij (ua kom ntses los ntawm nws, yaum nws, kib thiab ntxiv qaub cream thiab hmoov, ntsev thiab sib tov).
5. Txau cov zaub nkoj nrog ntsev sab hauv, sau nrog buckwheat, ncuav nrog kua qaub qab zib. Ci hauv qhov cub rau tsawg kawg ib nrab ib teev kom txog thaum muag muag. Garnish nrog zaub thiab txiv lws suav.

Kuj tseem muaj cov zaub mov txawv ntawm cov zaub xas lav uas yuav tsis ua mob rau cov neeg mob ntshav qab zib. Koj tuaj yeem siv daim ntawv qhia ua noj, suav nrog kohlrabi thiab dib. Thaum kawg ntawm lub caij ntuj sov, nws pom zoo kom noj zaub tshiab ntau dua, yog li xws li cov vitamin sib xyaw tau zoo tshaj yog npaj los ntawm cov khoom xyaw uas tawg ntawm lub vaj.

• kohlrabi zaub qhwv - 300 g,
• cucumbers - 200 g
• qij - 1 clove,
• ntsev, kua txob, dill,
• zaub roj rau hnav khaub ncaws.

1. Ntxuav, tev thiab grate kohlrabi.
2. Yaug lub cucumbers nrog dej thiab txiav mus rau hauv ib daim hlab.
3. Do cov zaub, ntxiv qej, ntsev thiab tshuaj ntsuab, lub caij nrog roj.

Zaub xam lav "Smart" yuav saib zoo rau hauv cov rooj festive. Rau nws koj yuav xav tau:

• ntsuab taum - 200 g,
• ntsuab peas - 200 g
• pob zaub paj - 200 g,
• kua - 1 pc.,
• txiv lws suav - 2 pcs.,
• nplooj ntoos zaub xas lav
• zaub txhwb qaib, dill,
• txiv qaub kua txiv - 2 tbsp. l.,.
• zaub roj - 3 tbsp. l.,.
• cov ntsev.

1. Boil cauliflower, taum mog thiab taum hauv dej qab ntsev.
2. Quav cov txiv lws suav rau hauv cov nyias ib puag ncig, txiv apples rau hauv ntsuas (ncuav cov hlais tam sim nrog cov kua txiv qaub, txwv tsis pub lawv yuav tsaus ntuj thiab poob lawv cov tsos)
3. Nteg raws li hauv qab no: npog lub phaj nrog ntxuav nplooj zaub xas lav, kis cov voj voog ntawm txiv lws suav rau hauv ib txheej ntawm ntug ntawm lub lauj kaub tais diav, muab cov taum pauv rau hauv lub nplhaib, zaub qhwv - hauv qhov qub (tsuas yog sab hauv dhau los), sau rau hauv nruab nrab nrog peas. On to top, ncuav zoo nkauj tws txiv apples rau hauv swb. Txau cov zaub mov nrog cov tshuaj ntsuab tws - dill thiab parsley. Ua khaub ncaws ntawm cov roj zaub, ntsev thiab kua txiv qaub.

Kev noj haus zoo rau cov neeg mob ntshav qab zib tuaj yeem nqa tsis tsuas yog cov txiaj ntsig, tab sis kuj zoo siab. Tso koj cov kev txiav txim siab ua kom qab thiab zoo nkauj hauv cov lus, peb yuav tshaj tawm rau lawv.

Kuv puas tuaj yeem noj borsch nrog mob ntshav qab zib?

• 1 GI ntawm borsch liab
• 2 Yuav Ua Li Cas Ua Noj?
• 3 Qab borscht ua tej yam qab zib rau cov ntshav qab zib
  • 3.1 Neeg tsis noj nqaij borsch
  • 3.2 Tsuag borsch

Ib qho kev qhia noj zaub mov twg suav nrog thawj chav kawm, uas suav nrog kua zaub, borscht, solyanka, pickles, thiab lwm yam. Cov protein ntau, cov vitamins, cov tshuaj enzymatic yog qhov muaj qhov zoo. Borsch txhawb kev zom zaub mov, saturates lub cev nrog cov vitamins B, C, K, folic acid, carotene, thiab ntsev ua kom ntxhia. Nqaij broth muaj cov protein, uas nourishes, saturates lub cev ntev thiab ua kom muaj txiaj ntsig ntawm cov khoom lag luam hauv cov khoom noj. Borsch muaj qhov ua kom detoxifying vim yog qhov ntau ntawm cov fiber.