06 May, 2024
    Noj qab zib rau cov ntshav qab zib

    Kev noj haus rau ntau hom kab mob atherosclerosis: cov ntawv qhia zaub mov rau ib lim tiam

    Kev piav qhia cuam tshuam rau 03.05.2017

    • Efficiency: kho cov nyhuv tom qab 2 hlis
    • Tus nqi khoom: 1700-1800 rub. ib lis piam

    Cov kev cai dav dav

    Kos npe thaum pib atherosclerosis cov hlab ntsha tuaj yeem pom txawm tias nyob hauv kaum xyoo. Qhov pib theem tau pom los ntawm qhov pom ntawm phab ntsa leeg ntawm cov pob thiab cov tawv ntoo uas muaj cov lipids (theem lipidosis) Lipid me ntsis thaum muaj hnub nyoog 10 xyoo nyob 10% ntawm cov npoo ntawm aorta, thiab los ntawm 25 xyoo hnub nyoog 30-50% ntawm qhov chaw.

    Hauv kev mob ntshav ntawm lub cev, lipidosis muaj kev pom zoo thaum ntxov thiab tshwm sim thaum ntxov li 10-15 xyoo, thiab mob ntshav ntawm lub cev ntu ntawm 35-45 xyoo. Nws yog nyob rau theem pib ntawm no tias kev kho yog qhov ua tau zoo tshaj plaws. Khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv qhov no. Nws hloov tawm tias kev tiv thaiv ntawm atherosclerosis yuav tsum tau daws los ntawm menyuam yaus.

    Nce nyob rau hauv cov ntshav dawb roj thiab LDL cov zauv feem ua rau muaj kev nce qib ntawm atherosclerosis: atherosclerotic plaque loj zuj zus, nqaim ntawm lumen ntawm cov leeg ntshav tau hloov zuj zus thiab cov ntshav xa mus rau cov khoom nruab nrog yog cuam tshuam. Thaum cov ntshav ntws tsis txaus yog 50-70%, cov tsos mob hauv tsev kho mob tau pom zoo.

    Nrog atherosclerosis ntawm carotid cov hlab ntsha, loog hauv caj npab lossis txhais ceg lossis tsis muaj zog hauv lawv, kev hais lus tsis pom tshwm. Nrog kev puas tsuaj rau cov hlab ntsha hauv hlab ntshav- angina pectorisCov. Hauv cov xwm txheej zoo li no, kev siv tshuaj tiv thaiv atherosclerotic, kev kho mob ntawm tus mob los ntawm atherosclerosis thiab kev kho zaub mov noj tau raug kho.

    Kev noj haus rau kab mob atherosclerosis ntawm cov hlab ntshav yog txhawm rau ua kom qeeb ntawm kev txhim kho kab mob. Nws lub hom phiaj yog txhawm rau tshem tawm cov teeb meem metabolic, kom poob thiab txhim kho cov ntshav ncig. Cov ntsiab cai dav dav yog txo qis ntawm cov zaub mov ntawm cov tsiaj rog thiab carbohydrates (nrawm, zom tau yooj yim).

    Cov zaub uas tawv thiab zaub ua siav los yog muab ci, nqaij thiab ntses yog hau. Cov zaub mov raug teeb tsa 5 zaug nyob rau ib hnub hauv feem me me.

    Txhua yam khoom ntawm tsiaj keeb kwm mus rau ib qib lossis lwm qhov muaj roj thiab 20% nws los ntawm zaub mov, thiab seem 80% yog tsim hauv lub cev. Nws yog cov roj (cholesterol) ntawm cov kabmob uas tsis muaj qhov hnyav uas ua rau txoj haujlwm txhim kho cov kabmob no, muaj qhov ntom ntom - tiv thaiv kev tsim cov quav hniav. Niaj hnub tus txiv neej tsis tuaj yeem tso tseg cov khoom tsiaj tseg.

    Noj thaum twg atherosclerosis ntawm cov hlab ntsha, ib yam li nrog atherosclerosis ntawm lwm cov hlab ntsha, tso cai rau siv raws sijhawm ntawm cov khoom no, tab sis muaj cov roj (cholesterol) tsawg. Yog lawm, koj yuav tsum tau tso tseg "cov roj (cholesterol)" zoo: cov paj hlwb, offal, lub nkaub qe, thiab cov rog pauv (mayonnaise, margarine). Tso cai rau haus me ntsis butter.

    Raws li kev tshawb fawb, qhov txaus ntshai tsis yog cov cholesterol nyob rau hauv cov zaub mov, tab sis qhov tsis muaj cov tshuaj fiber ntau hauv cov zaub mov, uas yog muab los ntawm zaub, txiv hmab txiv ntoo, thiab ceg. Cov yeeb ncuab tiag tiag ntawm tus kab mob no yog kho kom zoo cov carbohydrates. Yog li ntawd, nrog atherosclerosis ntawm aorta thiab cov hlab ntshav ntawm lub plawv, qab zib, cov hmoov nplej, cov qos yaj ywm thiab cov ncuav qab zib hauv daim ntawv ntawm cov khoom tiav tau txwv.

    Muab ntawd aortic atherosclerosis nyob rau hauv cov neeg tshaj 50 kev txom nyem los ntawm rog thiab muaj feem xyuam mob ntshav qab zibtom qab ntawd txwv tsis pub muaj carbohydrates tsuas yog txiaj ntsig. Kev ua txhaum ntawm cov qauv ntawm lub vascular phab ntsa ntawm lub aorta ua rau kev tsim cov pob txha pob txha, uas nce thiab ua cov tawv nqaij dua thiab tuaj yeem ua rau lub ru tsev ntawm cov leeg loj no.

    Ntau yam

    Muaj ob txoj hauv kev rau zaub mov noj.

    Qhov kev xaiv thawj rau cov neeg tsis muaj rog dhau: cov ntsiab lus protein - 90-100 g (ib nrab ntawm lawv cov tsiaj keeb kwm), cov rog - 80 g (ib nrab ntawm cov zaub), carbohydrates - 350-400 g (50 g suab thaj hauv ib hnub hauv txhua cov tais diav). Cov calories ntau ntawm cov zaub mov xaiv no yog 2600-2700 kcal.

    Qhov thib ob xaiv yog muab nrog concomitant rog dhau thiab yog pom los ntawm cov rog tsawg (txog 70 g ib hnub), carbohydrates (300 g) thiab calories (2200 kcal).

    Rooj 10C muab rau thaum:

    Kuv xaiv Keeb kwm 10C rau cov neeg mob uas muaj qhov hnyav, xaiv II - nrog rog dhau.

    Cov Khoom Uas Tso Cai

    Cov zaub kua zaub, zaub qhwv, kua zaub beetroot, cov kua zaub tsis muaj nqaij xyaw nrog qos yaj ywm thiab cov zaub mov me me tau tso cai (txhua yam tshwj tsis yog semolina thiab mov).

    Nqaij thiab nqaij qaib yuav tsum tau xaiv cov roj tsawg thiab ntau yam kev pab thiab ua kom sov thiab ci, txhoov lossis thooj.

    Lub hauv paus ntawm cov khoom noj txhua lub lim piam yuav tsum yog ntses thiab nqaij ntses nyoo ua ke, suav nrog seaweed.

    Ib sab zaub yog npaj los ntawm txhua hom zaub pob, carrots, beets, eggplant, zucchini, taub dag, qos yaj ywm thiab ntsuab peas. Freshly noj cucumbers, dawb cabbage, txiv lws suav, zaub xas lav, zaub ntsuab.

    Zaum ntawm lub rooj, koj yuav tsum sau ib nrab ntawm cov phaj nrog zaub xam lav, 2/3 ntawm tshuav ib nrab porridge, thiab cov khoom noj muaj protein ntxiv. Cov neeg noj mov tso cai rau vinaigrettes thiab zaub nyoos raws caij nrog roj zaub, yuav tsum siv cov nqaij ntses, nqaij ntses thiab nqaij xyaw ntses, ua kom cov nqaij mos me me, maj mam ua noj ntsev, nqaij ntses muaj roj tsawg thiab nqaij hnyuv ntxwm.

    Khob cij yog pub mov nplej, txhuv, raws li zoo li ntawm hmoov nplej, tev, noob qoob, nrog cov cij. Qhuav ncuav qab zib inedible. Cov zaub mov ci yog tsim nrog ntxiv ntawm hom qoob mog xaum qhuav thiab tsis muaj ntsev. Cov txhaws tuaj yeem ua tsev cheese, zaub pob, ntses lossis nqaij.

    Cov mis nyuj thiab cov khoom noj muaj qaub yog noj nrog cov roj tsawg, cov tsev cheese tsis muaj rog lossis 5% thiab 9% rog, qaub qab yog pub rau hauv cov tais diav xwb. Cov qe raug tso cai txog li 3 daim toj ib asthiv thiab hau siav muag lossis ua nqaij scrambled. Los ntawm buckwheat, oat, millet thiab barley grits, friable cereals, groats thiab casseroles nrog ntxiv ntawm zaub los yog tsev cheese tau npaj.

    Txiv hmab txiv ntoo thiab thiab berries yog noj nyoos, hauv cov txiv hmab txiv ntoo stewed, jelly. Lawv tau npaj ib nrab-qab zib lossis ntawm xylitol. Cov kua ntses, yog tias tsim nyog, npaj rau ntawm cov zaub kua zaub, mis nyuj thiab lws suav, muaj kev sib tw nrog qaub cream. Tso kua mis xas, kas fes haus, kas fes tsis muaj zog, kua zaub, txiv hmab lossis txiv hmab txiv ntoo tau tso cai.

    Txhua hnub txais tos ntawm ib tug rosehip broth thiab hom qoob mog xeb. Kev noj tshuaj butter thiab roj zaub yog siv los ua noj thiab hauv tais diav. Txhim khu koj cov zaub mov noj nrog qej tshiab, yog tias tsis muaj cov lus cem tawm los ntawm lub plab zom mov. Nws yog cov tshuaj zoo tawm tsam sclerotic. Fenugreek cov noob thiab flaxseed, hauv av hauv kas fes grinder, yuav tsum tau muab cov zaub mov xwm yeem tsis tu ncua, raws li lawv pab txo cov cholesterol.

    Zaub thiab zaub ntsuab

    zaub ntsuab2,60,45,236 txaij1,20,14,524 taum6,00,18,557 zucchini0,60,34,624 zaub qhwv1,80,14,727 zaub paj ntsuab3,00,45,228 hau zaub paj1,80,34,029 dos1,40,010,441 carrots1,30,16,932 dib0,80,12,815 nyias kua txob1,30,05,327 nyias1,20,31,312 beets1,50,18,840 zaub ntsuab0,90,12,112 taum pauv34,917,317,3381 paj zaub1,90,13,120 txiv lws suav0,60,24,220 Jerusalem artichoke2,10,112,861 taub dag1,30,37,728 taum7,80,521,5123 qij6,50,529,9143 lentils24,01,542,7284 av daj2,020,07,4208 txiv kab ntxwv0,90,28,136 pomegranate0,90,013,952 txiv kab ntxwv qaub0,70,26,529 pears0,40,310,942 kiwi1,00,610,348 txiv qaub0,90,13,016 txiv nkhaus taw0,50,311,567 dab neeg0,80,27,533 nectarine0,90,211,848 txiv duaj0,90,111,346 txiv apples0,40,49,847 currant liab0,60,27,743 currant dub1,00,47,344

    Neeg rau thiab cov txiv hmab txiv ntoo qhuav

    txiv ntoo15,040,020,0500 casyws25,754,113,2643 noob hnav noob19,448,712,2565 flax noob18,342,228,9534 fenugreek noob23,06,458,3323 paj noob hlis noob20,752,93,4578

    Uas thiab cereals

    buckwheat groats (ntsiav)12,63,362,1313 oatmeal12,36,159,5342 oatmeal11,97,269,3366 millet groats11,53,369,3348 barley groats10,41,366,3324

    Nqaij tawv

    siav noj hnyuv ntxwm12,113,50,0170 nqaij qaib fillet23,11,20,0110 qaib keej19,20,70,084

    Ntses thiab nqaij ntses

    ntses18,54,90,0136 squid21,22,82,0122 cov nplaig9,11,50,050 hiav txwv kale0,85,10,049

    Roj thiab cov rog

    butter0,582,50,8748 linseed roj0,099,80,0898 txiv roj roj0,099,80,0898 paj noob hlis roj0,099,90,0899

    Tag nrho lossis ib nrab cov khoom lag luam

    Ua kom tiav cov khoom lag luam los ntawm cov puff thiab pastry, nqaij, ntses, thiab cov kua hws. Cov rog rog ntawm cov nqaij npuas, ua noj ua rog, os, os, ob lub raum, lub paj hlwb, mob siab, nqaij hnyuv ntxwm, zaub mov kaus poom thiab txhua yam zaub mov uas muaj haus luam yeeb tsis pub.

    Cov ntses rog, cov kaus poom ntses thiab caviar, cov ntses muaj ntsev thiab haus tsis zoo yog txwv. Tsis txhob noj cov roj tsw qab thiab roj nplaum, tsev cheese thiab qab zib. Txoj kev txwv rau kev siv radishes, radishes, sorrel, spinach thiab nceb. Koj tsis tuaj yeem ua cov qhob noom chocolate, ice cream, thiab khoom qab zib. Los ntawm cov kua ntsw koj tsis tuaj yeem noj cov nqaij, ntses, nceb, mustard.Cov tshuaj yej khov thiab kas fes, cocoa yog txwv tsis pub.

    Txwv txiav yolks ntawm qe, mov, semolina thiab nplej zom, mayonnaise, horseradish. Nrog rau kev rog - txiv hmab, qab zib, zib ntab, raisins, jam tuaj yeem tsis tshua muaj txiaj ntsig thiab tsawg.

    Kev sib cav sib ceg

    daig0,30,263,0263 daig0,30,156,0238 khaub noom4,319,867,5453 pastry cream0,226,016,5300 ncuav qab zib7,511,874,9417 mis nyuj khov3,76,922,1189 ncuav mog qab zib4,423,445,2407 dej qab zib5,435,356,5544

    Mos haus

    ntxhia dej0,00,00,0- ntsuab tshuaj yej0,00,00,0-

    * cov ntaub ntawv yog ib 100 g ntawm cov khoom

    Tag nrho lossis ib nrab cov khoom lag luam

    Ua kom tiav cov khoom lag luam los ntawm cov puff thiab pastry, nqaij, ntses, thiab cov kua hws. Cov rog rog ntawm cov nqaij npuas, ua noj ua rog, os, os, ob lub raum, lub paj hlwb, mob siab, nqaij hnyuv ntxwm, zaub mov kaus poom thiab txhua yam zaub mov uas muaj haus luam yeeb tsis pub.

    Cov ntses rog, cov kaus poom ntses thiab caviar, cov ntses muaj ntsev thiab haus tsis zoo yog txwv. Tsis txhob noj cov roj tsw qab thiab roj nplaum, tsev cheese thiab qab zib. Txoj kev txwv rau kev siv radishes, radishes, sorrel, spinach thiab nceb. Koj tsis tuaj yeem ua cov qhob noom chocolate, ice cream, thiab khoom qab zib. Los ntawm cov kua ntsw koj tsis tuaj yeem noj cov nqaij, ntses, nceb, mustard. Cov tshuaj yej khov thiab kas fes, cocoa yog txwv tsis pub.

    Txwv txiav yolks ntawm qe, mov, semolina thiab nplej zom, mayonnaise, horseradish. Nrog rau kev rog - txiv hmab, qab zib, zib ntab, raisins, jam tuaj yeem tsis tshua muaj txiaj ntsig thiab tsawg.

    Cov Khoom Txwv Txwv Khoom

    Zaub thiab zaub ntsuab

    Cov muaj protein, gCov rog, gCov roj nplej, gCov calories, kcal
    radish1,20,13,419
    dawb radish1,40,04,121
    liab radish1,20,13,420
    dub radish1,90,26,735
    zaub ntsuab2,90,32,022
    pauj niam1,50,32,919
    tsawb1,50,221,895
    txiv hmab0,60,216,865
    nceb3,52,02,530

    Neeg rau thiab cov txiv hmab txiv ntoo qhuav

    raisins2,90,666,0264

    Uas thiab cereals

    semolina10,31,073,3328
    txhuv6,70,778,9344

    Hmoov nplej thiab Nplej zom

    nplej zom10,41,169,7337

    Kev sib cav sib ceg

    daig0,30,263,0263
    daig0,30,156,0238
    khaub noom4,319,867,5453
    pastry cream0,226,016,5300
    ncuav qab zib7,511,874,9417
    mis nyuj khov3,76,922,1189
    ncuav mog qab zib4,423,445,2407
    dej qab zib5,435,356,5544

    Cov khoom siv raw thiab lub caij nyoog

    mustard5,76,422,0162
    mayonnaise2,467,03,9627

    Khoom noj siv mis

    mis 3.6%2,83,64,762
    mis 4.5%3,14,54,772
    lee2,820,03,7205
    qaub cream 25% (classic)2,625,02,5248

    Cov cheese thiab tsev cheese

    lub tshij24,129,50,3363
    tsev cheese 11%16,011,01,0170
    tsev cheese 18% (rog)14,018,02,8232

    Nqaij khoom

    nqaij npuas16,021,60,0259
    nqaij npuas nplooj siab18,83,60,0108
    nqaij npuas lub raum13,03,10,080
    nqaij npuas rog1,492,80,0841
    rog2,489,00,0797
    nqaij nyug siab17,43,10,098
    ob lub raum12,51,80,066
    nqaij nyuj rog9,59,50,0124

    Nqaij tawv

    haus luam yeeb16,244,60,0466
    haus luam yeeb9,963,20,3608
    cov hnyuv ntxwm10,131,61,9332
    cov hnyuv ntxwm12,325,30,0277
    haus qaib27,58,20,0184
    os16,561,20,0346
    haus os19,028,40,0337
    yaj16,133,30,0364

    Ntses thiab nqaij ntses

    haus ntses26,89,90,0196
    salted ntses19,22,00,0190
    caviar liab32,015,00,0263
    caviar dub28,09,70,0203
    cov kaus poom ntses17,52,00,088
    Blue (daim siab nyob rau hauv cov roj)4,265,71,2613

    Roj thiab cov rog

    tsiaj muaj roj0,099,70,0897
    ua kom muaj roj0,099,70,0897

    Mos haus

    qhuav kas fes15,03,50,094
    dub tshuaj yej20,05,16,9152

    * cov ntaub ntawv yog ib 100 g ntawm cov khoom

    Thawj hnub

    Noj tshais
    • buckwheat porridge rau hauv dej,
    • muaj roj zaub cheese me me tsis muaj roj,
    • Kavtsij
    • tshuaj yej
    Noj tshais thib ob
    • ib cov kua.
    Noj su
    • Neeg tsis noj nqaij pearl barley kua zaub hauv cov roj,
    • ncu nqaij qe nqaij,
    • stewed carrots los yog zaub qhwv,
    • cov mov ci tag nrho
    • cov txiv hmab txiv ntoo qhuav compote.
    Muaj cov tshuaj yej siab
    • rosehip broth.
    Noj hmo
    • zaub xam lav nrog qhov sib ntxiv ntawm seaweed thiab roj zaub,
    • ci ntses thiab qos yaj ywm,
    • tshuaj yej
    Rau yav hmo ntuj
    • txiv apples lossis kefir.

    Hnub ob

    Noj tshais
    • protein omelet,
    • muaj roj-tsawg tsev cheese nrog ntuj yogurt, kua thiab walnuts,
    • ntsuab tshuaj yej.
    Noj tshais thib ob
    • 2 lub txiv kab ntxwv me.
    Noj su
    • pickle on zaub broth,
    • hau qaib mis,
    • zaub xam lav ntawm seaweed thiab hau beets nrog txiv roj roj,
    • ib qho ntawm cov mov ci
    • compote.
    Muaj cov tshuaj yej siab
    • cov mov ci tag nrho
    • kua txiv lws suav.
    Noj hmo
    • ci hake 120 g -150 g,
    • zaub qhwv, dib thiab zaub ntug hauv paus zaub xam lav cov ris tsho muaj roj,
    • ib cov kua.
    Rau yav hmo ntuj
    • txiv kab ntxwv qaub los yog yogurt.

    Hnub peb

    Noj tshais
    • muaj roj zaub nyob hauv qab nrog cov kua mis nyeem yog ntuj, cov noob txiv qaub, taub dag cov noob thiab cov nplej nyom,
    • bran hmoov ci thiab flax noob,
    • ntsuab tshuaj yej.
    Noj tshais thib ob
    • 2 khaub noom,
    • ib lub kua me.
    Noj su
    • cabbage kua zaub on zaub broth,
    • nqaij nyuj hau
    • pob zaub paj qab ntsev nrog seaweed thiab linseed roj,
    • ib feem ntawm buckwheat porridge,
    • compote.
    Muaj cov tshuaj yej siab
    • txiv kab ntxwv.
    Noj hmo
    • ci cod
    • zaub stew (zaub qhwv, Zaub pob qe, zaub txhwb qaib, dos thiab zaub ntsuab) hauv cov roj zaub,
    • ib cov kua.
    Rau yav hmo ntuj
    • txiv kab ntxwv qaub los yog cov uas muaj roj tsawg yogurt.

    Pros thiab cons

    Pov thawjCons
    • Tsis kim thiab pheej yig.
    • Xws li siv ntau yam khoom thiab yog qhov chaw muaj kev nyab xeeb.
    • Koj tuaj yeem txuas nws tas li yam tsis muaj kev tshaib plab.
    • Normalizes tus ua haujlwm ntawm lub plab zom mov thiab lipid metabolism.
    • Kev txhim kho dav dav ntawm lub cev yog sau tseg.
    • Nws yog kev tiv thaiv kab mob plawv.
    • Nws tsis yog qhov ntsuas rau tus neeg noj qab haus huv, tab sis ua tau raws li txhua yam khoom noj xav tau ntawm cov neeg mob.
    • Tsis muaj cov khoom noj ua kom rog yooj yim, haus luam yeeb thiab cov rog rog, thiab ntau tus xav tias muaj kev cuam tshuam.

    Cov lus qhia txog khoom noj khoom haus

    Cov neeg feem ntau nug seb kev yoo mov puas yuav pab tswj tau tus mob atherosclerosis. Qhov tseeb tiag, kev kho mob sai sai tuaj yeem siv rau hauv kev kho mob ntawm thawj theem ntawm tus kab mob. Hauv qhov no, muaj contraindications: arrhythmiasqhia atherosclerosis, thyrotoxicosisntim rau mob ntsws vwmpathology ntawm lub siab thiab lub raum thiab lwm tus. Thaum tsis muaj contraindications, kev tawm tsis txaus tuaj yeem nqa tawm. Txawm li cas los xij, qhov kev ua tau zoo ntawm kev kho mob ceev nrawm hauv kev kho tus kab mob no tau raug nug tam sim no, thiab nws tsis tau lees paub txog kev tshawb fawb. Qee qhov kev tshawb fawb (hauv cov noog) tau lees tias qhov tsis sib xws - cuam tshuam ntawm metabolic thaum yoo mov, ntawm qhov tsis tooj, ua rau hypercholesterolemia.

    Txoj cai ntawm lub neej rau cov neeg mob zoo li no yuav tsum tau noj zaub mov kom zoo thiab lub rooj noj zaub mov no ua tau raws li txhua qhov kev xav tau thiab nws yuav siv mus rau txhua lub ntsiab lus tseem ceeb ntawm kev noj zaub mov uas ua rau muaj kev vam meej ntawm tus kab mob. Nws yog ib qho tseem ceeb heev rau kev ceev cov roj (cholesterol) kom nruj. Qhov no yog qhov ua tau vim kev niaj hnub nrog zaub mov. omega 3 PUFAs vim tias lawv tsis ua hauv lub cev. Lawv qhov yuav tsum tau ua txhua hnub yog 2 g. Rau kev siv, peb nthuav tawm cov ntsiab lus ntawm 100 g ntawm cov khoom lag luam: noob flax yog tus thawj coj - 22,8 g, noob txiv ntoo nyob hauv qhov chaw thib ob - 6.8 g, mackerel - 2.5 g, herring - 1.5-3, 1 g, tuna - txog li 1.6 g, taum pauv - 1.6 g, ntses liab - 1.4 g.

    Tom ntej no, koj yuav tsum noj txog 500 g ntawm txiv hmab txiv ntoo thiab zaub (qos yaj ywm tsis tau coj mus rau hauv tus account). Kev noj haus fiber ntau ntawm cov khoom lag luam adsorb cov roj cholesterol ntawm nws tus kheej, nws tsis yog nqus rau hauv cov hlab ntshav thiab tawm hauv cov quav. Kev noj haus niaj hnub muaj fiber ntau yog 25-30 g .Tus heev (2.5 g ib 100 g ntawm cov khoom lag luam) muaj nyob hauv cov nplej nplej, taum, tag nrho oatmeal, txiv ntoo, hnub tim, cranberries, gooseberries, raspberries, figs, prunes, raisins thiab qhuav apricots. Tsawg me me (1-2 g) hauv cov zaub mov: buckwheat, barley, hlaws barley, oatmeal, peas, carrots, zaub qhwv, kua txob qab zib, txaij, taub dag, quince, txiv kab ntxwv, nceb tshiab.

    Hauv cov kabmob no, lub luag haujlwm loj tshuaj tiv thaiv kab mob — cov vitamins A, E, Nrog thiab seleniumCov. Qhov chaw ntawm Vitamin A yog cov ntses hiav txwv, tag nrho cov txiv ntoo ntsuab, nqaij qaib txiv ntoo, zaub ntug hauv paus, txiv lws suav, apricots, taub dag, zaub ntsuab.

    Vitamin C hauv txhua cov zaub thiab txiv hmab txiv ntoo, tab sis cov nyiaj ntau tshaj yog nyob hauv rosehip, blackcurrant, hiav txwv buckthorn, ntsuab taum pauv, kua txob liab, Zaub pob thiab zaub paj.

    Vitamin E muaj nyob hauv txhua cov roj zaub, cereals, legumes, noob paj noob hlis, almonds, txiv laum huab xeeb. Peb tau txais selenium los ntawm tuna, sardines, nqaij nyuj, mis.

    Nquag koom nrog koj txoj kev txhim kho kev noj qab haus huv, pov tseg cov zaub mov uas muaj cov rog zais cia. Peb tab tom tham txog sausages, sausages, ham, qaws, pastes, cheese, curd pawg. Xaiv cov nqaij ntshiv thiab tshem tawm cov rog pom. Thaum ua zaub mov noj, siv cov roj tsawg kawg nkaus - qhov no yuav ua tau yog tias koj siv ob lub rhaub dej, qhov cub thiab ci.

    Noj tsawg dua los yog tshem tawm "ceev", cov khoom noj uas yooj yim (cov suab thaj, khoom qab zib, ncuav qab zib, khoom qab zib, kua txiv, jams). Qhov tseeb yog tias lawv txhawb qhov tsim khoom hauv lub cev tshuaj insulin, thiab nws koom tes nrog kev hloov pauv ntawm cov piam thaj ntau dhau mus ua rog thiab, ntxiv rau, txhawb kev qab los noj mov. Nws kuj tseem tsim nyog xav txog qhov kev txwv txiav hauv kev noj ntsev. Nws ua rau qhov puas tsuaj ntawm cov rog, thiab cov phab ntsa sab hauv ntawm cov hlab ntsha hauv nws qhov kev nqis tes ua dhau los xoob thiab ua rau cov roj cholesterol deposition.

    Tam sim no, paub cov lus qhia tseem ceeb ntawm kev noj zaub mov kom zoo, nws yuav tsis nyuaj rau kev noj zaub mov kom noj qab haus huv txhua hnub.Kev noj haus rau atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis tsis txawv ntawm qhov dav dav rau tus mob no. Hauv qhov no, kev noj cov zaub mov lipid-qis kuj yog kws kho - Lub rooj naj npawb 10C lossis nws cov kev hloov pauv (saib sab saud).

    Ntawm atherosclerosis obliterans rau qhov ua ntej yog qhov ua txhaum ntawm cov ntshav xa mus rau cov qis qis, uas yog ua rau pom los ntawm lawv cov chilliness thiab loog ntawm ko taw, spasms ntawm lub plab hlaub nqaij, ceg tawv thiab txhaws sib chwv. Hauv cov teeb meem loj - trophic mob tawm ntawm taw thiab poj laibCov. Yog li ntawd, hauv parallel, kev kho mob yog tus tsim, suav nrog ib pawg npaj vascular (Trental, Vazaprostan, Ilomedin), thrombolytics thiab tsim nyog statins - lipid-txo tshuaj. Tus neeg mob xav tau hloov nws txoj kev ua neej (txiav luam yeeb thiab haus dej haus cawv), tswj qhov hnyav thiab nce (yog ua tau) kev ua si.

    Cov lus taw qhia thiab tshwm sim

    Cov khoom noj noj haus no yog tsim los ntev, vim nws tau sib npaug thiab muaj ntau yam khoom. Ib qho kev txwv qee nyob rau hauv carbohydrates thiab cov rog tsis cuam tshuam rau kev noj qab haus huv, tab sis, tso cai rau koj kom poob phaus, nqa rov qab kom zoo roj thiab zoo. Tag nrho cov ntsiab lus no tau sau tseg hauv kev txheeb xyuas cov neeg mob.

    • «... Txhim kho kev noj qab haus huv thiab txo qhov hnyav. Kuv nyiam noj zaub mov zoo. Muaj tseeb, Kuv kuj tau sau tshuaj kom txo cov roj (cholesterol)»,
    • «... Kuv zoo siab rau cov txiaj ntsig: cov roj cholesterol poob qis, qab zib cov roj ntsha tsis txaus thiab txawm tias poob ceeb thawj. Kev zoo nkauj!»,
    • «... Cov roj (cholesterol) tsis siab heev, yog li nws tsuas yog them cov khoom noj kho mob xwb. Kuv tseem xav noj li ntawd»,
    • «... Kuv qhov tshwm sim yog rho tawm 5 kg, qhov xwm txheej dav dav tau nce ntau thiab cov tshuaj ntsuam tau ua zoo li qub»,
    • «... Nws pab kuv kom poob ceeb thawj thiab txhim kho kuv tus mob, tab sis kuv ntseeg tias qhov kev ntsuam xyuas tau ua tsaug rau cov ntsiav tshuaj. Kuv yuav tsis pib kuv tus kheej ntxiv thiab yuav noj mov zoo».
    • «... Qhov no tsis yog txawm tias kev noj haus, tab sis tsim nyog kev noj haus. Hauv cov tais diav muaj roj tsawg tsis muaj kib thiab roj, kuv pom tsuas yog txiaj ntsig. Kuv pheej noj, txawm tias tsis muaj leej twg tsa nws los rau kuv. Cov roj khov ua ib txwm muaj».

    Tus nqi noj haus

    Cov khoom noj kom noj qab haus huv no kuj pheej yig, suav nrog cov khoom siv hauv lub neej txhua hnub. Lub ntsiab tseem ceeb yog hais txog txiv hmab txiv ntoo, zaub thiab zaub mov. Raws li cov ntawv qhia saum toj no, koj tuaj yeem xam tau tias rau ib lub lim tiam koj yuav xav tau txog 2 kg ntawm txiv apples thiab mandarin, 1 kg txiv kab ntxwv thiab txiv kab ntxwv qaub, nce txog 3-4 kg ntawm ntau cov zaub thiab 1 kg ntawm cereals. Raws li zoo li 0.5 kg ntawm nqaij nyuj, 1 kg ntawm nqaij qaib thiab 2 kg ntawm ntses. Tus nqi ntawm ib lub limtiam ntawv yog kwv yees li 1700 - 1800 rubles.

    Cov hauv paus ntsiab lus ntawm kev noj atherosclerosis

    Qhov peculiarity ntawm kev noj haus nrog cov roj (cholesterol) siab yog qhov noj txhua hnub ntawm cov calories ntau li lub cev tau siv. Nws yog ib qho tseem ceeb heev kom laij cov kev faib ua feem ntawm cov protein uas xav tau los ntawm lub cev ntawm cov kab kawm, qhov ntau ntawm cov rog, ntxiv rau cov vitamins.

    Nws yog ib qho tsim nyog yuav tau soj ntsuam kom nruj ntawm kev noj cov zaub mov carbohydrates, nws yog qhov tshwj xeeb tshaj yog muaj kev phom sij rau atherosclerosis noj cov khoom noj uas yooj yim, uas nqa cov lipoproteins molecular tsawg hauv lub cev.

    Tus tib neeg noj cov zaub mov rau lub pathology ntawm atherosclerosis yog li nram qab no:

    • Kev noj zaub mov ntau zaus txog li rau zaus hauv ib hnub,
    • Cov zaub mov yuav tsum ua kom sib npaug
    • Tsis txhob noj khoom noj los ntawm haus luam yeeb thiab kib,
    • Siv sijhawm yoo mov. Cov kev cai rau kev thauj khoom hauv lub cev nrog kev noj zaub mov noj yuav tsum pom zoo nrog tus kws kho mob koom nrog,
    • Qhia cov kev txwv ntawm kev siv cov kua ntses npaj, nrog rau cov caij nyoog,
    • Txwv txiav cov ntsev uas tau siv ntau txog 2.0 grams tauj ib hnub,
    • Ua thawj cov kev kawm hauv zaub, thiab
    • Qhov ntau tshaj plaws ntawm cov zaub mov yuav tsum yog zaub (nce txog 60.0%).

    Ua ntej tshaj plaws, nrog lub pathology ntawm atherosclerosis, hauv tus neeg mob cov zaub mov yuav tsum tsis txhob muaj cov khoom lag luam zoo li no:

    • Ua kom tsis suav cov piam thaj hauv daim ntawv qhia zaub mov, nrog rau txo qis zib ntab thiab tsis pub ntau tshaj 2 zaug rau 7 hnub,
    • Tsis txhob noj cov zaub mov uas muaj piam thaj hauv qab,
    • Zam kev haus dej caw,
    • Tso kev haus luam yeeb
    • Nqaij ntawm ntau yam nrog cov roj loj, nrog rau kev siv offal,
    • Cov kaus poom ntses thiab nqaij lag luam,
    • Caviar dub thiab liab
    • Dej hiav txwv Oily
    • Semolina porridge, nrog rau nplej ua kom zoo nkauj,
    • Qab zib txiv hmab txiv ntoo
    • Cov txiv hmab txiv ntoo qhuav kuj yuav tsum tsis txhob cais tawm ntawm kev noj vim qhov theem siab ntawm cov piam thaj hauv lawv,
    • Cov dej qab zib zoo haus,
    • Kua zaub nrog peas
    • Nceb hom kua txiv,
    • Nceb
    • Qab zib cocoa
    • Dub tshuaj yej
    • Kas fes yog ntuj lossis pliag.

    Cov tib neeg cov zaub mov noj anti-sclerotic tau tsim rau ntau yam hauv kev puas tsuaj los ntawm atherosclerosis.

    Cov pluas noj no muaj ntau yam, tab sis kuj muaj lawv tus kheej.

    Atherosclerosis ntawm cov hlab ntawm ob txhais ceg

    Lwm qhov mob hnyav dua ntawm ob txhais ceg yog arteriosclerosis obliterans. Yog vim li cas rau nws yog qhov tsim ntawm atherosclerotic plaques rau ntawm cov phab ntsa sab hauv ntawm cov hlab ntsha (feem ntau pom nyob rau hauv qhov chaw qis ntawm nqaj), uas ua rau lub qhov nqaim tseem ceeb ntawm lub lumen ntawm cov leeg, txog nws txhaws, cov ntshav khiav hauv ceg. Nws muaj peev xwm xaus nrog tus neeg caj ceg tsis zoo thiab tsis tuaj yeem txiav tawm (hauv qhov xwm txheej siab).

    Tus kab mob no yog insidious heev, vim tias haum thiab tsim imperceptibly.

    Tus txiv neej ua rau muaj mob ntau dua li tus mob atherosclerosis (92% ntawm txhua tus neeg mob). Cov tsos mob ntawm tus kabmob yog: loog thiab chilliness ntawm ob txhais taw, qhuav ntawm daim tawv nqaij thiab maj mam loj hlob ntawm cov ntiv taw, "sib quas ntus claudication" (qhov pom ntawm qhov mob ntawm lub plab hlaub nqaij thaum mus taug kev, uas ploj los yog thim thaum nres), tsis muaj zog cov leeg ntshav ntawm ob txhais ceg. Kev raug mob me me luag rub tawm ntau dua qeeb dua, thiab yav tom ntej lawv tuaj yeem hloov mus rau qhov mob qog trophic. Nrog kev muaj mob ntawm tus kab mob, qhov mob yuav mob tas li, txhawb hmo ntuj. Cov xim ntawm daim tawv nqaij ntawm ko taw thiab qis dua ceg hloov pauv (pallor, cyanosis, marbling tshwm), ulceration thiab necrosis ntawm cov nqaij mos ntawm cov ntiv taw, ko taw, ceg.

    Hlab ntsha hlwb

    Qhov peculiarity ntawm cov zaub mov noj no yog hais tias nws yog tsom rau kev txwv ntawm kev noj cov rog, lossis tshem tawm lawv kiag li, ntxiv rau ntawm kev txo ntsev kom tsawg.

    Txhua tus tsiaj rog yuav tsum tau hloov nrog cov roj zaub, uas muaj cov qauv sib txawv uas tsis nce cov roj cholesterol hauv cov ntshav.

    Nrog atherosclerosis ntawm lub cerebral hlab ntsha, nws yog ib qhov tsim nyog los qhia cov ntses los yog hiav txwv cov khoom noj rau hauv cov khoom noj ntawm txhua hnub, nrog rau cov nyiaj uas muaj fiber ntau uas pom hauv cov zaub tshiab thiab zaub ntsuab.

    Hauv kev noj zaub mov, koj yuav tsum siv cov khoom uas muaj cov tshuaj ascorbic acid, nrog rau cov vitamins ntawm pawg P thiab B. Cov nyiaj siab tshaj plaws ntawm cov khoom yuav tsum yog cov ntsev magnesium thiab potassium qab ntsev.

    Cov tshuaj rau nruab hnub yuav tsum ua raws li hauv qab no:

    • Rog dhau Kev rog: 300.0 g ntawm carbohydrates, 70.0 g ntawm zaub fats, 90.0 g ntawm protein nyob hauv cov zaub mov,
    • Nrog tus neeg mob hnyav 350.0 g ntawm carbohydrates, 80.0 g ntawm zaub muaj roj, 100.0 g ntawm protein.

    Kev noj zaub mov zoo thaum lub sijhawm noj zaub mov rau cerebral arteriosclerosis yog noj txhua hnub:

    • 1000 milliliters kua
    • 0.50 0.80 grams calcium,
    • Nce txog 3.0 gram ntsev,
    • Magnesium 1.0 grams
    • 1.0 1.60 grams phosphorus,
    • Vitamin B1 4.0 milligrams,
    • Vitamin C 100.0 milligrams
    • Vitamin B2 3.0 milligrams,
    • Vitamin PP 15.0 30.0 milligrams.

    Nrog rau hom kev noj haus no, koj yuav tsum noj ntau tshaj 6 zaug rau ib hnub, tab sis kev faib cov yuav tsum tau txo.

    Hlab ntsha hlwb

    Txawm hais tias qhov tseeb hais tias nrog cov kab mob ntawm cov hlab ntsha hauv lub cev, cov khoom noj kom nruj me ntsis thiab muaj ntau qhov kev txwv, qee cov khoom lag luam tuaj yeem nkag mus rau hauv cov zaub mov qee zaum thiab hauv cov khoom me me.

    Cov khoom lag luam no pab tsim kom muaj cov metabolism hauv lub cev thiab rov qab cov lipid metabolism.

    Pawg khoom no muaj:

    • Cov zaub mov tsis muaj rog,
    • Kas fes tsis khov
    • Cov tshuaj yej tsis muaj zog thiab nco ntsoov ntxiv ib daim ntawm cov txiv qaub rau nws,
    • Kua zaub, thiab kua txiv ua kua txiv. Tshwj xeeb tshaj yog tseem ceeb rau kev ntxuav cov hlab hlwb txhaws yog kua txiv los ntawm txiv ntoo qab zib, txiv pos nphuab thiab quinces,
    • Ib tug decoction ntawm sawv duav, nrog ntxiv ntawm cov nplej nplej,
    • Mov ci los ntawm cov qib qis ntawm hom nplej, nrog rau khob cij los ntawm hmoov nplej thiab txhwb,
    • Cov kua zaub yuav tsum yog nyob ntawm beets, thiab koj tuaj yeem ntxiv zaub thiab zaub mov rau kua zaub, lossis ua noj borsch,
    • Nqaij ntses seaweed (kelp), hau nqaij ntses thiab nqaij ntses me me,
    • Cov roj zaub ntxiv rau tom qab ua mov noj,
    • Cov qe noj tsis ntau tshaj 2 daim rau 7 hnub. Nws yog qhov zoo dua uas ua rau lawv noj raws li kev siv chav ua noj, lossis ua kom siav,
    • Hauv cov zaub mov noj txhua hnub koj tuaj yeem nkag mus rau hauv ib qho kev xaiv, xws li zaub - zucchini, lossis zucchini, zaub qhwv ntawm txhua hom, carrots tshiab, ntsuab taum, nrog rau lws suav thiab ib qho me me ntawm qos yaj ywm,
    • Millet, oatmeal, thiab buckwheat. Cov cereals no yuav tsum tau npaj nyob rau hauv cov qauv ntawm cov cereals. Kev txwv rau cov nplej ua kom zoo dua thiab txhua hom nplej zom,
    • Hauv koj qhov nyiaj tsawg thiab tsis niaj hnub koj tuaj yeem noj cov zib ntab ntuj, qab zib (nyiam dua xim av), thiab jam. Rau cov khoom qab zib, nws yog qhov zoo dua los ua noj semisweet soufflé, lossis mousse.

    Qhov zoo tshaj rau kev hlawv cov roj cholesterol, noj txiv kab ntxwv qaub rau ntawm lub plab khoob thaum sawv ntxov, lossis haus cov kua txiv tshiab, tab sis nws yog qhov zoo dua yog noj cov txiv kab ntxwv qaub nrog pulp.

    Mos-hau qe Txiv qaub tshuaj yej Ua khob cij tsuas yog los ntawm 1 lossis 2 qib ntawm hom qoob mog Skimmed tsev cheese ua zaub txhwb qaib cheese Cabbage rosehip broth Lenten kua zaub Zaub kua txiv

    Nrog atherosclerotic plaques hauv cov hlab ntsha

    Cov roj (cholesterol) yog thawj qhov ua rau ntau cov kab mob vascular. Nws tawm ntawm lub plhaub sab hauv ntawm cov hlab ntsha, ua rau atherosclerotic plaques.

    Cov roj (cholesterol) ntau dhau, tshwj xeeb tshaj yog cov lipoproteins uas tsis muaj roj, nkag mus rau hauv lub cev los ntawm cov roj (cholesterol) cov tsiaj rog, cov khoom lag luam muaj peev xwm nce cov roj ntau ntau hauv cov roj cholesterol.

    Yog li, hauv kev tiv thaiv kev tiv thaiv, qee yam khoom noj yuav tsum tau noj tsawg dua, thiab nrog rau cov kab mob atherosclerosis, ntau cov zaub mov feem ntau tsis suav nrog cov neeg mob zaub mov noj. Nws yog tsis yooj yim sua kom tshem tawm cov zaub mov ntawm cov tsiaj keeb kwm los ntawm tib neeg kev noj haus, vim tias muaj kev cuam tshuam tsis zoo tuaj yeem tshwm sim hauv lub cev.

    Cov kev txwv ntawm kev noj cov khoom ntawd, thiab tsis yog lawv cais tag nrho, yog lub hauv paus ntsiab lus ntawm kev noj zaub mov noj rau lub pathology ntawm atherosclerosis thiab ntshav qab zib mellitus.

    Cov ntawv qhia yuav tsum tau muab xam kom raug raws li qhov ua tau ntawm cov rog thiab carbohydrates, thiab yuav tsum muaj qhov tseeb ntawm cov ntsiab lus ntawm cov calories.

    Kev noj cov zaub mov txhua hnub kom txo cov plahaum roj hauv cov hlab ntshav thiab txhawm rau txhawm rau qhov kev hloov kho txuas ntxiv ntawm atherosclerosis:

    • Kev txwv nyob rau hauv ntsev yuav tsum txog 6.0 8.0 grams. Tsis txhob hnov ​​qab tias zaub thiab nqaij kuj muaj ntsev nyob rau hauv lawv cov muaj pes tsawg leeg, yog li koj yuav tsum xav txog tag nrho cov khoom noj txhua hnub uas muaj ntsev thiab ntsev hauv zaub mov,
    • Carbohydrates tsis noj ntau dua 400.0 grams tauj ib hnub,
    • Cov rog los ntawm 60.0 grams rau 70.0 grams,
    • Protein nrog cov zaub mov yuav tsum tuaj tsis tsawg tshaj li 1,50 grams tauj ib phaus ntawm tus neeg mob lub cev,
    • Vitamin Rutin, ntxiv rau Vitamin C, tsis ntau tshaj 4.0 grams.

    Kev noj zaub mov zoo rau kev mob atherosclerosis ntawm cov hlab ntsha yog qhov txwv ntawm cov khoom tsiaj thiab kev qhia txog cov tshuaj fiber ntau, uas muaj nyob hauv zaub thiab txiv hmab txiv ntoo tshiab, rau hauv zaub mov.

    Tawm tsam kev sib ntxiv ntawm cov roj cholesterol hauv cov ntshav, koj yuav tsum ua hnub yoo mov nrog cov zaub mov noj ntau tshaj plaws.

    Thaum thau tawm, koj tuaj yeem noj cov txiv hmab txiv ntoo uas tsis qab zib, zaub tshiab thiab haus kefir, thiab me ntsis roj tsawg tsev cheese.

    Cov hlab ntsha ntawm cov qis qis

    Kev kho mob ntawm atherosclerotic plaques rau ntawm cov hlab ntsha ntawm qhov qis qis yog qhov nyuaj ntawm cov tswv yim kho, nrog rau kev hloov pauv ntawm kev noj zaub mov kom zoo (kev noj haus) thiab kev ua neej:

    • Ua ntej tshaj plaws, tso kev haus cawv thiab kev haus luam yeeb nicotineCov. Yog tias tsis muab cov cwj pwm tsis zoo, nws tsis tuaj yeem kho tus mob atherosclerosis ntawm ceg,
    • Nws tseem tsim nyog tso tseg kev ua neej nyob tsis haum xeeb qhov no ua rau stagnation hauv cov ntshav ncig thiab cov ntshav tsis cuag lub peripheral hlab ntsha thiab capillaries,
    • Nws yog qhov tsim nyog los kho cov pathologies uas muaj nyob rau hauv tus neeg mob lub cev nyob rau hauv parallel nrog atherosclerosis kub siab, pathology ntawm lub plawv hloov khoom nruab nrog, mob siab ntawm lub raum, pathology ntawm lub raum hloov, mob ntshav qab zib mellitus,
    • Kev siv tshuaj tiv thaiv tus mob antiatherosclerotic kom txo cov roj (Performance index) hauv cov ntshav ntshav,
    • Kev noj zaub mov zoo rau rojCov. Qhov kev noj haus no yog tsim los txo cov ntshav lipoproteins ntau ntau hauv cov ntshav, nrog rau cov roj ntshav plasma, thiab ua kom nrawm nrawm nrawm ntawm cov roj ntsha hauv cov hlab ntsha, thiab xa cov ntshav mus rau cov ntu ntawm cov hlab ntshav,
    • Kev nqus ntawm cov vitamin complexes nyob rau hauv kev kho mob ntawm atherosclerosis ntawm peripheral nqua yog qhov yuav tsum tau ua, nws txhim kho capillary network ntawm ob txhais ceg.

    Txais tos ntawm cov vitamins ntau

    Cov Ntsej Muag Sib Npaug Ntawm Ib Cuag Tshuav

    Nrog lub pathology ntawm atherosclerosis ntawm ob txhais ceg, koj yuav tsum nkag mus rau ntau cov kua zaub hauv cov zaub mov. Nrog rau kev noj cov taum pauv tsis tu ncua, koj tuaj yeem txo qhov ntsuas ntawm lipoproteins, thiab tshwj xeeb tshaj yog cov zaub mov qog ua kom qis li 15.0% 20.0%.

    Ib qho protein ntawm cov nroj tsuag keeb kwm li qub ua rau cov metabolism ntawm lipoproteins hauv lub cev, thiab kuj vim tias muaj cov roj cholesterol tsawg, cov kab mob hauv tib neeg lub cev tau zoo tuaj.

    Thaum kho cov kab mob anti-sclerotic plaques hauv cov hlab ntsha tseem ceeb thiab cov hlab ntsha ntawm qhov kawg, taum pauv, cov khoom ua qoob loo (yias, xua), pob kws (cereals) yuav tsum muaj nyob hauv qhov ntau ntawm cov zaub mov noj kom tsawg.

    Cov khoom lag luam no tuaj yeem txhim kho cov ntshav txuam los ntawm 50.0%, thiab hloov txhua cov rog nrog polyunsaturated acids.

    Cov paj ntoo cog pab txoj kev nqus ntawm cov protein cog.

    Nrog rau cov khoom noj no, nws yog ib qho tseem ceeb kom noj pectin txaus, uas yog nyob rau hauv ceg, thiab feem ntau nyob hauv cov zaub tshiab, hauv cov txiv khov thiab txiv hmab txiv ntoo.

    Kwv yees muaj pes tsawg leeg ntawm cov zaub mov nrog atherosclerotic noj rau ib lim piam.

    Los ntawm cov khoom lag luam uas tau teev tseg, xaiv cov zaub mov raug xaiv:

    tshaisNtsuab lossis tshuaj ntsuab tshuaj ntsuab nrog ci thiab cheese,
    Muesli nrog tsev me cheese thiab kefir,
    Chav omelet,
    Cov ncuav ncuav qab zib hom nrog kua mis nyeem qaub.
    txom ncaujHaus cov kua txiv, tsis pub ntau tshaj 200.0 milliliters,
    Kua los yog pear
    Citrus txiv hmab txiv ntoo
    Cheese Cov tsev rog uas tsis muaj rog nyob nrog cov txiv ntseej.
    noj suKua zaub nrog kua zaub, nrog rau hau nqaij qaib thiab kua txob thiab lws suav,
    Ci nqaij nyuj nrog taub dag lossis taum pauv, nrog rau kev sib xyaw ntawm cov zaub nyoos nrog zaub qhwv dawb,
    · Luav nrog zaub.
    yav tsaus ntuj tshuaj yej· Txiv mab txiv ntoo tsis muaj rog yogurt,
    Cheese Tsev cheese nrog cov tsis muaj roj thiab hom ncuav qab zib hom,
    Rye toasts nrog txiv hmab txiv ntoo smoothie.
    noj hmoCov nqaij hau npau npau lossis nqaij nyoos, thiab cov zaub xam lav uas muaj roj txiv roj,
    Nqaij ntses thiab nyoos - muab cov zaub tshiab sib tov,
    Hau nqaij qaib nrog chav spinach thiab taub dag.
    Ua ntej yuav mus pw· Haus 150.0 milliliters ntawm kefir,
    Noj ob peb cloves ntawm tangerine,
    Ib lub kiwi.

    Ntawm cov ntawv qhia zaub mov, koj tuaj yeem nkag mus rau cereals hauv mis nyuj, thiab pheej haus cov tshuaj ntsuab lossis ntsuab teas. Txhua lub sijhawm, ntxiv ib daim ntawm cov txiv qaub rau cov tshuaj yej. Kas fes raug tso cai 1 2 khob, tab sis kom nws tsis muaj zog thiab tsis ntxiv qab zib.

    Cov txiv laum huab xeeb thiab txiv av Mis Cov mis porridge los ntawm qhov koj nyiam cereal Kefir Hau los yog faus hiav txwv ntses Laminaria nyias nrog zaub ntug hauv paus Zaub thiab cereal kua zaub

    Arteries ntawm caj dab

    Nrog kev pab ntawm kev noj zaub mov noj, hauv kev kho mob ntawm atherosclerosis ntawm carotid leeg, nws yog qhov ua tau kom rov qab microcirculation hauv cov hlab ntsha ntawm lub hlwb.

    Nrog cerebral arteriosclerosis, thaum txhaws ntawm cov hlab ntsha, kev phais mob xwm txheej ceev yog qhov tsim nyog, thiab tom qab kev phais mob, kev noj zaub mov xav tau kom tiv thaiv cov quav hniav ntawm cov hlab ntsha carotid.

    Kev noj zaub mov noj tom qab kev ua haujlwm tsis yog tiv thaiv kev tiv thaiv nkaus xwb, tabsis tseem muaj kev kho kom rov zoo tom qab kev phais mob ntawm lub cev.

    Qhov ua tau zoo ntawm cov khoom noj no ncaj qha nyob ntawm cov khoom raug xaiv xaiv, tab sis nws yog qhov tseem ceeb hauv cov khoom noj no cov khoom noj rov qab tau hauv feem me me.

    Yog tias koj xav noj, koj tuaj yeem haus ib khob dej uas muaj ntxhia, lossis noj ib co txiv ntoo. Ib qho kev tshwj xeeb hauv kev noj haus rau cov qhov txhab ntawm cov hlab ntsha ntawm caj dab yog qhov ntau tshaj ntawm zaub thiab vitamins.

    Cov ntawv qhia zaub mov rau ib hnub:

    tshais· Cov nqaij qaib, cov zaub sib xyaw, kas fes tsis muaj zog thiab tsis muaj qab zib,
    txom ncaujHaus kua txiv, noj lub txiv ntoo,
    noj su· Borsch, hau ntses thiab mashed qos yaj ywm,
    yav tsaus ntuj tshuaj yejLub hau dej ntawm cov duav duav, lossis noj 1 txiv mab txiv ntoo,
    noj hmoCass Cov zaub qhwv thiab cov ntses ntses, ntsuab ntsuab, lossis tshuaj ntsuab hauv chaw ua noj.

    1 pluas tshais 2 pluas su Noj su Noj su Thaum tsaus ntuj noj hmo

    Lub plawv aorta

    Nrog atherosclerosis ntawm aorta thiab mob hlab ntsha ntawm lub plawv, ntshav siab yog qhov cim qhia thawj ntawm qhov tsis txaus txav ntshav hauv aorta thiab nws cov ceg hauv thaj av ntawm lub plawv mob.

    Lub hauv paus ntsiab lus ntawm kev noj zaub mov no thiab khoom noj muaj txiaj ntsig yog txo qis kev noj ntawm cov zaub mov nrog cov rog hauv lub cev, qhia txog cov khoom noj ntawd nrog cov khoom noj uas muaj carbohydrates ntau rau hauv cov ntawv qhia zaub mov noj.

    Cov carbohydrates nyuaj yog pom nrog fiber ntau hauv cov zaub tshiab, zaub paj thiab zaub qhwv dawb, qos yaj ywm, txiv lws suav, thiab hauv cov txiv ntoo tshiab, txiv kab ntxwv, kua thiab quince.

    Cov khoom noj yuav tsum muaj cov ntses ntses ntawm cov roj ntsha muaj roj ntau yam, nqaij nruab deg hauv ntau txoj kev npaj:

    • Hau nqaij pob tw nrog txiv qaub slices,
    • Cov tuaj yeem, hau los yog siav rau hauv lub dab da dej,
    • Hau cws,
    • Laminaria

    Ntxiv nrog rau qhov kev xav zoo ntawm iodine hauv cov nqaij nruab deg, lawv kuj tseem nplua nuj nyob hauv cov vitamins ntawm tag nrho cov pawg B, zoo li PP thiab vitamin C.

    Txhawm rau ntxiv dag zog rau lub plawv myocardium thiab cov phab ntsa ntawm cov hlab ntshav txhaws, nrog rau kev siv zaub mov noj, kev ua si lub cev txaus yog xav tau. Koj tuaj yeem mus da dej. Pab tau khiav hauv huab cua ntshiab, lossis kev ntaus pob ncaws pob taug kev.

    Xaus

    Txhawm rau kho qhov pathology ntawm atherosclerosis ntawm aorta thiab nws cov ceg, nws yog qhov yuav tsum tau zam cov khoom lag luam tsis zoo thiab ua kev puas tsuaj, nrog rau cov khoom tsis raug npaj.

    Cov khoom lag luam zoo rau lub plawv myocardium, aorta thiab nws cov hlab ntsha yog cov zaub mov muaj roj cholesterol tsawg, khoom npaj los ntawm rhaub, lossis muab cub. Nrog rau kev noj haus ntawm txhua hom atherosclerosis, koj tuaj yeem siv tus qauv ntawm kev noj thiab ci hauv qhov cub.

    Fried thiab haus luam yeeb tuaj yeem ua rau spasms ntawm lub hauv paus ntawm cov hlab ntsha tseem ceeb, nrog rau kev rhuav tshem cov hlab ntsha me thiab cov hlab ntsha, uas ua rau muaj kev cuam tshuam loj heev ntawm kev mob atherosclerosis, thiab txawm tuag.

    Rau kev noj zaub mov ntawm txhua yam kev mob ntsig ntawm cov hlab ntsha, thiab tshwj xeeb tshaj yog nrog aortic pathology, nws yog qhov tseem ceeb heev kom soj ntsuam ntsev thiab dej sib npaug hauv lub cev.

    Koj yuav tsum haus tsis pub tsawg tshaj 900.0 gram ntawm cov dej ntxhia, thiab tus so ntawm cov dej yuav tsum huv. Kev siv dej txhua hnub yog 2000 millilitres, noj txhua hnub ntawm ntsev yog 2.0 3.0 grams.

    Lub hauv paus ua rau muaj kev txhim kho atherosclerosis ntawm qis qis dua yog

    • Laus lub caij nyoog
    • Tawg siab
    • Mob ntshav qab zib
    • Cawv
    • Haus Yeeb
    • Muaj kev txhawj xeeb tsis tu ncua nyob tas sim neej
    • Noj zaub mov ntau nyob rau hauv cov tsiaj cov rog. uas ua rau muaj cov roj cholesterol ntau.
    • Ib qho haujlwm tseem ceeb yog ua si los ntawm lub caij nyoog txias ntawm ob txhais ceg thiab frostbite pauv thaum muaj hnub nyoog yau.

    Kev kho mob tseem ceeb rau atherosclerosis ntawm cov hlab ntsha ntawm qis qis dua yog kev phais hnub no (kev hla thiab kev ua kom ntshav ntawm cov hlab ntsha tseem ceeb, lawv cov zais pa angioplasty thiab stenting).

    Txoj kev kho kom zoo dua qub (kev saib xyuas) hauv atherosclerosis yog ncaj qha ob qho tib si ncaj qha rau lub nkoj ntawm ob txhais ceg thiab rau lub cev tas nrho.

    Sau tshuaj rau ntau cov tshuaj tsom rau kev tshem tawm spasm ntawm cov hlab ntshav, txo qis pab rau lawv nthuav, txhim kho cov ntshav ncig

    Txog hnub kho, nws yog ib qho tsim nyog yuav tsum cais tawm cov laj thawj uas yuav ua rau vasospasm. Cov taw yuav tsum muaj kev tiv thaiv los ntawm hypothermia, thiab ntau dua yuav tsum zam thaum tsiv.

    Rüdiger Dahlke sau, nrog txoj hlab ntaws: lub zog tseem ceeb mus rau hauv qhov kawg kev tuag, qhov xwm txheej tsis muaj kev cia siab. Lub loog tseem ceeb ua kom khov thiab ua rau thaiv kev.

    Yuav ua li cas

    • Zoo li ib yam kab mob twg, qhov nyuaj tshaj yog kho, cov lus qhia zoo tshaj plaws yuav tsum tau sab laj nrog kws kho mob (nws zoo dua yog tsis pib nws) qhov ntau dua koj yuav ua kom muaj kev noj qab haus huv ntau ntawm koj ob txhais ceg, maj mam ua rau txoj kev nqaim thiab txhaws cov hlab ntshav thiab txo qhov mob.
    • Nws yog ib qho tsim nyog kom muaj kev ceev faj kom tshem tawm cov kev coj ua tsis zoo (feem ntau los ntawm kev haus luam yeeb, nws pab txhawb kev txhim kho atherosclerosis), hloov koj cov zaub mov noj thiab sab laj tus kws kho mob yog tias qhov xwm txheej tsis zoo (piv txwv li, tshem tawm cov tawv nqaij ntawm nqua, nce mob hauv ceg, thiab lwm yam)
    • Tsuas yog tias ib tus neeg tau mloog zoo thiab muaj kev hwm rau nws lub cev, tom qab ntawd txawm tias lub hnub nyoog laus tuaj yeem txo qis kev txhim kho vascular atherosclerosis thiab tseem ua haujlwm. Ntawd yog, koj tuaj yeem thiab yuav tsum pab koj txhais taw!

    Muaj cai noj

    1. Rau atherosclerosis, beetroot, radish, taub dag, txaij, zaub qhwv, taum pauv, taum pauv, taum, taum, zaub xas lav, dos thiab lwm yam zaub ntsuab yuav pab tau. roj (tsis siv roj). Txhua lub ncuav mov, tseem muaj ceg.
    2. Nrog rau cov kab mob ntawm atherosclerosis, kelp lossis seaweed yog pab tau. Nyob rau hauv ib daim ntawv ntawm ua noj ua haus.
    3. Algae tuaj yeem hlais thiab hau (npau kom txog thaum cov xim ua lub teeb)
    4. Koj tuaj yeem zom cov kelp qhuav ua hmoov thiab ntxiv ib nrab me me rau me nyuam diav rau kua zaub lossis haus ntau npaum li cas txhua hnub. Qhov kev pheej hmoo ntawm kev mob atherosclerosis thaum siv seaweed yog halved txhua hnub.
    5. Muab ntses nyob hauv koj cov khoom noj yam tsawg ib zaug, ob zaug hauv ib lub lim tiam.
    6. Noj cov khoom noj muaj roj tsawg cheese, zoo tshaj plaws tsev.
    7. Sib tov lub grated horseradish nrog qaub cream hauv kev faib ua feem: ib tablespoon ntawm horseradish rau ib khob ntawm qaub cream. Noj nrog zaub mov 1 tablespoon peb, plaub zaug ib hnub twg.
    8. Rau kev ua haujlwm ntawm kev ua haujlwm ntawm lub plawv, nws raug nquahu kom noj ob lub qe dawb (ntawm lub plab tsis muaj dab tsi) nrog rau ntxiv ntawm 2 teaspoons ntawm qaub cream thiab ib me nyuam diav ntawm zib ntab.
    9. Nyob rau lub caij ntuj sov, nws raug nquahu kom xyaum cov zaub mov cherry. Txhawm rau ua qhov no, noj ib hnub thiab ib nrab kg ntawm berries (nyiam dua tshiab) thiab haus 4-6 khob mis nyuj (tsis yog ib zaug, thaum nruab hnub). Siv cov pluas noj lwm hnub no mas tsis xav tau.
    10. Siv "hnub qos" ib zaug ib lub lim tiam, siv cov kua txiv qos tshiab lossis ci qos yaj ywm.
    11. Noj ib pluag zaub ntug hauv paus ib hnub.
    12. Ntsuab tshuaj yej muaj cov txiaj ntsig zoo heev.
    13. Cov khoom lag luam hauv qab no tsis raug pom zoo:
    14. Cov nqaij rog, ob lub raum, siab, lub hlwb, hnyuv ntxwm kuj yog cov tais diav.
    15. Txwv koj tus kheej kom tau txais kev noj ntsev: kev cai nruab hnub tsis pub ntau tshaj 2-3 g.
    16. Tsis txhob koom nrog rau hauv cov tais diav qab zib.
    17. Cov kab noj tau tuaj yeem noj tsis pub tshaj 4 daim hauv ib asthiv.
    18. Ua nws txoj cai kom tsis txhob haus cov dej nyoos, txij li cov zaub mov muaj nyob hauv nws (txiv qaub, ntsev, chlorine, thiab lwm yam) pab txhawb kev txhim kho atherosclerosis. Rhaub dej ua ntej siv.

    Apple-Rice Vascular Cleansing Diet

    Txhawm rau tshem tawm atherosclerotic tso nyiaj thiab ntxuav lub nkoj, noj txiv apples, horseradish, qij, dogrose, buckwheat paj, seaweed thiab zaub txhwb qaib. Thiab ib txwm ua cov kev kawm noj kua-mov noj.

    Yaug nrog ib khob ntawm mov, sau nws nrog dej thiab tawm dhau ib hmo. Thaum sawv ntxov, tso dej rau hauv lub ntsej muag, sau cov dej nrog ib feem ntawm dej tshiab thiab ua noj kom txog thaum kev sib tw. Yog tias hnoos qeev, pom cov dej dua.

    Faib cov mov tiav ua plaub ntu, faib lawv rau nruab hnub.

    Haus ib nrab ib khob dej rhaub, txhua ib nrab teev ua ntej koj noj mov.

    Hnub tom qab, noj ib nrab ib kg ntawm tev txiv kab ntxwv.

    Hauv cov hnub tom qab no, muab kev nyiam rau cov zaub mov ntawm tsob ntoo keeb kwm. Tom qab 3 hnub, rov ua dua 4-zaug kev ua kom tau cov mov siav tom qab los ntawm txiv apples. Yog tias tsim nyog, koj tuaj yeem rov qab qog li hnub mov txog 7 zaug nrog kev luv ntawm 3 hnub.

    Tab sis nco ntsoov tias cov nplej rhaub tau tshem tawm cov khoom ua phem thiab tsis zoo hauv lub cev, xws li cov poov tshuaj, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub siab. Yog li thaum ntxuav, suav nrog hauv koj cov zaub mov noj uas muaj cov poov tshuaj (raisins, apricots qhuav), lossis haus poov tshuaj potassium (asparkum, panangin).

    Kev noj haus rau atherosclerosis ntawm cov hlab ntshav

    Cov khoom noj uas tau tshuaj kho rau tus kab mob no ntawm cov kev kho mob "cov ntxhuav" yog tus lej 10.

    Ib feem ntawm lipids, qhov thiaj li hu ua "Zoo", muaj ib tug xov tooj ntawm cov khoom tseem ceeb tsim nyog rau kev ua haujlwm ntawm txhua qhov system ntawm tib neeg lub cev, suav nrog circulatory. Hloov cov rog thiab cov roj khov ntawm cov tsiaj muaj teeb meem thiab txhim kho x-n. Nws raug nquahu kom tau nce mus txog ¼ ntawm txhua calories noj ib hnub los ntawm cov rog kom yog los ntawm cov hlab ntsha atherosclerotic.

    PUFA Omega-6 normalizes ntshav siab nyob rau hauv cov neeg uas nquag tawg, txo txoj kev pheej hmoo ntawm kev tsim ntshav qab zib. Omega-3 fatty acid pab txhim kho lub plawv thiab lub plawv kev ua haujlwm. Qhov xav tau nws tau ntsib los ntawm kev ua noj ntawm cov ntses thiab roj ntses.

    Cov roj tsiaj, xibtes thiab cocoa yuav tsum tsis txhob muaj ntau tshaj li ib qho kev xav ntawm 7% ntawm kev noj haus rau atherosclerosis.

    Koj tuaj yeem xam cov nqi zog txhua hnub rau atherosclerosis tau nrog cov rog los ntawm sib npaug ntawm cov lej ntawm FA ntawm 9.

    Carbohydrate, Fiber, thiab Qab Zib

    Nws yog qhov zoo dua rau haus cov zaub mov no hauv ib qho 50-60% ntawm tag nrho cov nqi zog ntawm cov zaub mov. Lub hauv paus tseem ceeb yog cov zaub mov tseem ceeb, zaub tshiab. Lawv muaj fiber ntau thiab complex carbohydrate fibers. Qhov qub pab tshem tawm cov co toxins, tom kawg muab kev ua kom ntev ntawm lub zog.

    Molecules ntawm cov sib txuas tau muab faib ua 2 hom:

    • Kev daws - nyob rau hauv oat bran, txiv apples, citruses, ib txwm muaj ntshav siab thiab cov qib roj cholesterol.
    • Kev tsis txaus siab - noj nrog noob thiab noob txiv, zaub mov, taum thiab txiv hmab txiv ntoo, tiv thaiv kev mob ntshav ntawm cov hlab ntsha thiab cov leeg mob plawv, pab daws cov teeb meem uas twb tau tshwm sim.

    Kev cuam tshuam ntawm cov nplej sai sai hauv cov nplej hmoov nplej thiab khoom qab zib ua rau kev tsim cov plaques hauv cov hlab ntshav, ntxiv ntshav qab zib. Lawv cov ntsiab lus yuav tsum tsis pub tshaj 0.1 calories.

    Qhov khoom noj khoom haus tsis zoo tshaj plaws, 4 kcal / 1g. Nws los nrog nqaij, legumes, cov khoom noj siv mis, ntses, qee cov nroj tsuag, thiab ua ntxiv txog 10-15% ntawm kev noj zaub mov rau atherosclerosis.

    Vascular cov teeb meem xav tau kom muaj tsawg dua ntawm cov qe qe menyuam, rog mis vim muaj cov roj (cholesterol) siab - cov teeb meem ntawm cov quav hniav hauv cov kab mob no.

    Lwm txoj hauv kev ntawm cov protein molecules yog ntses lauj kaub tais diav los ntawm mackerel, trout, cod, sardines lossis salmon. Koj tuaj yeem noj taum paj, taum pauv thiab kua taum. Kev yug tsiaj txhu rau cov neeg mob atherosclerosis xaiv cov nqaij ntshiv, ua noj tsis muaj tawv. Tsev cheese, cheese, thiab lwm yam. noj cov tsis muaj roj.

    Tus kwv yees protein ntau rau ib tus neeg ib hnub twg yog 1.4 g ib kg ntawm tus neeg mob lub cev hnyav.

    Cov vitamins, Antioxidants

    Retinol, tocopherol, ascorbic acid thiab selenium muaj cov khoom antioxidant. Lawv tiv thaiv lub cev los ntawm kev cuam tshuam ntawm cov dawb radicals uas cuam tshuam kev ua haujlwm ntawm lub cev tsis zoo thiab ua rau cov ntaub so ntswg hloov.

    Cov poov tshuaj nyob rau hauv atherosclerosis tswj kev ywj pheej ntawm cov vascular phab ntsa, ntxiv dag zog rau lawv thiab txhim kho txoj haujlwm ntawm cov hlab ntsha. Nws yog muab los ntawm pears, txiv lws suav, melons, prunes. Raws li kev teem caij ntawm tus kws kho mob mus kawm, kev noj haus ntawm cov tshuaj tshwj xeeb cov vitamins-ntxhia pob zeb tau tso cai.

    Calcium muab cov tonus ntawm cov leeg uas muaj cov hlab ntsha hauv cov ntshav.

    Txwv tsis pub lossis qee cov khoom lag luam txwv

    • Pastry los ntawm butter / puff pastry, incl. nrog qab zib.
    • Broths los ntawm nqaij qaib, ntses, nqaij, nceb.
    • Cov rog rog thiab nqaij yaj, cov menyuam yaus, lub ntsej muag, lub siab, roj, ua noj, cov kaus poom thiab haus luam yeeb, cov hnyuv ntxwm tsis pub.
    • Koj yuav tsum hnov ​​qab txog cov rog rog, caviar, qab ntsev.
    • Muaj rog cheese thiab qab zib, 20% qaub cream.
    • Radish, radish, sorrel, nceb, zaub ntsuab.
    • Mis nyuj khov thiab cov khoom qab zib nrog chocolate.
    • Cov kua ntses ua noj raws li cov khoom noj ntawm cov nqaij, zaub qhwv.
    • Cov tshuaj yej khov thiab kas fes tsis muaj mis nyuj, cocoa, kub chocolate.

    Pub rau me me (tshwj xeeb yog ua tib zoo nrog concomitant rog rog atherosclerosis):

    • Yol.
    • Mov nplej, semolina, nplej zom.
    • Horseradish thiab mayonnaise.
    • Qab zib, txiv hmab txiv ntoo qhuav, txiv quav ntswv nyoos, jam.

    Ntsiab lus ntawm Cov Khoom Muag Khoom

    Khoom noj siv mis

    skim mis

    2/0,1/4,8

    31

    QebSaibUa tau / tsisBZHUKcal / 100g
    Zaub thiab zaub ntsuabtxaij+1.2/0.1/4.524
    tshiab zucchini+0.6/0.3/4.624
    dos+1.4/0/10.441
    beets+1.5/0.1/8.840
    taum liab+7.5/0.5/21.5123
    dib+0,8/0,1/2,815
    siav txiv lws suav+0.6/0.2/4.220
    radish—1.2/0.1/3.419
    sorrel nplooj—1.5/0.3/2.919
    Txiv Hmab Txiv Ntootxiv duaj+0.9/0,1/11,346
    txiv kab ntxwv qaub+0,7/0.2/6,529
    ntsuab kua+0,4/0,4/9,847
    kiwi+1/0,6/10.348
    av daj+2/20/7,4208
    tsawbnrog saib xyuas1.5/0.2/21,895
    Berriescurrant: liab+0,6/0.2/7.743
    dub+1/0,4/7.344
    txiv hmabluag0.6/0.2/16.865
    Ncebtwg—3.5/2/2.530
    Neeg rau thiab cov txiv hmab txiv ntoo qhuavtxiv ntoo+15/40/20500
    casyws+25.7/54.1/13.1640
    flaxseed+18.3/42.2/28.9534
    raisinspesnrab2.9/0.6/66265
    Lis (tsis tau npaj txhij)thoob ham+12.6/3.3/62.1313
    oat plaub ya ri+11.9/7.2/69.3365
    barley+10.4/1.3/66.2324
    kev txiav txim—10.3/1/73.3328
    Hmoov nplej thiab nplej zomnplej zomnrog saib xyuas10.4/1.1/69.6337
    Kev sib cav sib cegBerry jampuav puav0.3/0.2/63263
    chocolates—4.3/19.8/67.4453
    butter khaub noom—7.5/11.8/74.8417
    Mis nyuj khovmis nyuj khov—3.7/6.9/ 22.1189
    Ncuav Ncuavcream khoom qab zib—4.4/23.3/45.2407
    Qhob noom xim kasfestsaus ntuj—5.2/35.4/56.5545
    Caijzib ntab+0,8/0/81.5328
    mustard—5.7/6.4/22160
    yogurt tsis muaj additives 2% rog+4.3/2/6.260
    cream 25%—2.6/25/2.5250
    Cov cheese thiab tsev cheesetsis muaj roj rog curd cov khoom lag luam+18/0.6/1.990
    taum paj+8.1/4.2/0.673
    rog cheese (50%)—24.2/29.5/0.3367
    Nqaijtawv nqaij nyuj+18,9/19.4/0187
    hau luav+21/8/0156
    nqaij npuas zoo—16/21,6/0259
    Xautus kws kho mob noj zaub mov+11.1/13.5/0

    		171
    haus luam yeeb—9.9/63.2/0.3610
    Cov noogqaib mis noj mis+23.1/1.2/0110
    qaib ntxhw fillet+19.2/0.7/084
    cov os—16.5/61.2/0348
    Ntses thiab nqaij ntsescod+18.5/4.9/0136
    kelp+0.8/5.1/049
    squid+21.2/2.8/2120
    salmon caviar—32/15/0260
    Rogtxiv roj roj+0/99.9/0899
    creampuav puav0.5/82/0.8750
    tsiaj muaj roj—0/99.8/0896
    Siv dej hausdej+0/0/0
    ntsuab tshuaj yej+0/0/0
    dub tshuaj yej (qhuav)luag20/5.1/6150

    Hnub Monday

    1. Noj tshais. Oatmeal, zaub lub caij noj zaub, lub teeb kas fes / nqaij.
    2. 2nd c. Cov nqaij siav, txiv hmab txiv ntoo nrog cov nqaij nyuj uas muaj roj tsawg.
    3. Noj su: zaub qhwv zaub kua zaub, nqaij qaib lossis nqaij, qos yaj ywm stewed nrog zucchini, txiv hmab txiv ntoo qhuav compote.
    4. Khoom txom ncauj: ib khob ntawm lub teeb kefir.
    5. Noj hmo: ci ntses, qos yaj ywm, txiv hmab txiv ntoo, tshuaj yej.
    1. Thawj txoj kev: ib qho protein omelet nrog mis nyuj, millet porridge, ib khob ntawm chicory.
    2. Thib ob: zaub qhwv thiab dib qab ntsev nrog butter.
    3. Thib peb: zucchini-pearl kua zaub, ncu nqaij qaib ua nqaij, kua nqaij nrog cov nqaij me.
    4. Plaub: ib lub phaj ntawm tsev cheese thiab kua / txiv kab ntxwv.
    5. Thib tsib: porridge nrog ntxiv ntawm cov hlais ntawm taub dag, hau ntses hiav txwv.
    1. Rau pluas tshais, ib qho kev ntawm tsev cheese nrog txiv apples thiab mug tshuaj yej.
    2. Tsev cheese casserole nrog sweetener.
    3. Kua zaub nrog mov, meatballs los ntawm ob chav boiler, kelp, compote nrog txiv hmab txiv ntoo qhuav.
    4. Rog tsis pub kefir.
    5. Cod nrog mashed qos yaj ywm, carrots nrog qej thiab butter, ntsuab ntsuab tsis muaj zog.

    • Barley nrog kua ntses lws suav, dib, haus rau koj xaiv.
    • Sandwich - tag nrho cov qhob cij mov ci thiab tshij cheese, nqaij.
    • Neeg tsis noj nqaij borscht, txho ntses cutlets, rosehip broth, ib feem ntawm cov zaub tshiab raws li lub caij.
    • Khij.
    • Pilaf nrog nqaij qaib / qaib cov txwv, kefir, tws dawb zaub qhwv.
    • Siav txiv tsawb, insoluble kasfes.
    • Cov kua mis nyeem ntuj yog tsis muaj cov tshuaj ntxiv, 1 lub txiv.
    • Cov khoom noj ua kua zaub, grated beets nrog butter, zaub qhwv, dej qab zib.
    • Cov qhob noom qhuav - biscuits thiab tshuaj yej.
    • Cub-ci trout, zaub, rosehip Txoj kev lis ntshav.
    • Oatmeal yam tsis muaj mis, nqaij.
    • Rye qhob cij nrog cov nqaij ntses qes-rog, lub khob ntawm kefir.
    • Beetroot kua zaub, patties nqaij, zaub xam lav, txiv hmab txiv ntoo compote.
    • Rau cov khoom noj txom ncauj rau yav tav su - cov nqaij qaib muaj roj tsawg.
    • Kev xaiv ntawm cov ntses ncuav nrog zaub qhwv thiab dej haus.

    Hnub Sunday

    • Pluas tshais: tsev me cheese txeej nrog stevia, txiv tsawb me me, kas fes.
    • Thib ob noj tshais: cov rog tsis muaj roj thiab tsis qab zib yogurt.
    • Noj su: nqaij qaib kua zaub, pasta thiab ncu nqaij qaib nqaij, ua cov kua txiv hmab txiv ntoo qhuav.
    • Khoom noj txom ncauj: kefir.
    • Noj hmo: ntses nrog hau qos yaj ywm thiab zaub qhwv dawb, txiv lws suav thiab dib, ntsuab tshuaj yej.

    Tsis tas li ntawd, nws raug tso cai kom noj li ntawm 200-250 g ntawm rye lossis rye-nplej cij, kev siv cov ceg yog yuav tsum tau ua.

    Pearl Barley Zaub Kua zaub

    • Ib tug decoction ntawm zaub, 325 g.
    • Qos, 1 pc.
    • Turnip thiab parsley paus - 10 g txhua.
    • Carrots, hlaws barley, qaub cream - 15 g.
    • Txiv lws suav 20 g.
    • Melted butter 10 g.

    Tso cov hmoov nplej uas tau ntxuav rau hauv dej li 2 teev, ua kom huv, ua noj rau 1 teev. Me me zaub.Semi-tiav barley dua ncuav dej npau, rhaub rau 40 feeb, pov zaub thiab ua zaub mov ntxiv kom txog thaum lawv muag muag. Tso cov qaub cream tso rau hauv cov zaub mov tiav lawm.

    Zucchini stuffed nrog txiv apples thiab carrots

    • 2 nruab nrab zucchini, carrots thiab txiv apples.
    • 2 tbsp. l butter.
    • 4 diav qaub cream.
    • Ib co mis nyuj.

    Tshem cov tev thiab nruab nrab ntawm zucchini. Zev cov hauv paus qoob loo thiab txhuam nws rau ntawm nplua grater, tsuav hauv cov mis kom txog thaum muag muag. Peeled peeled apples rub thiab sib tov nrog stewed carrots. Ntsuab "nkoj" yog cov khoom ua si nrog sib tov, muab tso rau hauv kab hauv cov roj uas muaj roj. Stew tshaj tsawg cua sov nyob rau hauv ib lub hau kom txog thaum muag muag, ntxiv qaub cream yog tias xav tau.

    Mashed qos yaj ywm nrog zucchini thiab nqaij

    Los npaj cov zaub mov koj xav tau:

    • Tsis muaj rog rog lossis nqaij qaib mis, 150 g.
    • Nruab nrab muaj cov tub ntxhais hluas zucchini, 3 pcs.
    • Ib tug qaib qe.
    • Mis 2.5% 50 ml (1/4 khob).
    • Muab roj .1 tbsp. l

    Zuaj cov nqaij ua ntej siav rau hauv cov nqaij minced, ncuav hauv dej thiab simmer kom txog thaum muag muag. Txiav cov tev thiab cov noob tsis muaj zaub rau hauv cov hlais thiab muab tso rau hauv lub lauj kaub. Ua noj hauv cov kua tshuaj, khaws sijhawm. So los ntawm kev sieve thiab kho rau 5 feeb. Do lub qe qe rau hauv mis nyuj thiab hliv rau hauv cov nqaij. Sib tov, tuav on hluav taws rau ob peb feeb, sib tov nrog zucchini.

    Braised zucchini nyob rau hauv qaub cream

    • Me zucchini 2 pcs.
    • Tsawg-rog qaub cream 100 ml.

    Tso cov zucchini, tev thiab diced rau hauv cov thawv me me, rau hauv ib lub tais nrog tuab hauv qab, ntxiv ob peb dia dej, simmer kom txog thaum ib nrab siav. Tom qab nchuav qaub cream, sib tov nrog zaub, mus kom yaj kom txog thaum nws npaj txhij.

    Yog tias tsis raug txwv los ntawm koj tus kws kho mob, koj tuaj yeem ntxiv ntsev.

    Kev ua raws li kev noj haus tshwj xeeb rau kev mob atherosclerosis yuav pab ob leeg kom tsis txhob muaj qhov pib ntawm tus mob, thaum nws txoj kev pheej hmoo nyuam qhuav tshwm sim, thiab txhim kho cov mob ntawm tus neeg mob twb tau mob vascular ailment. Kev hnyav dhau qhov hnyav yuav ua rau tus neeg mob qhov xwm txheej, thiab lub cev kev noj zaub mov zoo uas pab kom ntxuag cov phaus ntxiv tsis muaj kev phom sij rau kev noj qab haus huv yog qhov zoo rau kev kho.

    Kev qhia rau kev noj zaub mov kom zoo

    ANC txhim kho imperceptibly, cov tsos mob maj mam nce. Ntau zaus, cov neeg mob mus cuag kws kho mob thaum tus mob pib thiab ib qho zaub mov ua tsis tau. Txawm li cas los xij, kev txhim kho kev noj haus yog qhov yuav tsum tau ua - txhua yam kev kho tau raug xaj.

    Cov hauv qab no yog cov npe ntawm cov tib neeg uas muaj feem ntau yuav txhim kho nqua ntshav atherosclerosis. Ua ntej tshaj, koj yuav tsum ua raws li kev noj haus:

    • Qub neeg. Txij li thaum tus kab mob no huam vam coob xyoo, cov neeg laus feem ntau mob nws.
    • Cov neeg mob siab siab. Mob ntshav siab ua rau lub cev tsis muaj zog ntawm cov leeg ntshav thiab kev nce qib ntawm atherosclerosis.
    • Cov neeg mob ntshav qab zib. Cov metabolism hauv kev ua haujlwm tsis zoo kuj tau pab txhawb kev txhim kho ntawm ANC.

    Tus kab mob feem ntau tau tawm tsam keeb kwm ntawm kev haus luam yeeb, haus dej cawv, kev ntxhov siab ntau zaus, thiab kev tsim txom cov tsiaj rog - cov xwm txheej no ua rau muaj kev txhim kho ntawm ANC.

    Cov vitamins thiab Minerals hauv cov khoom noj

    Nrog ANC, nws yog ib qho tseem ceeb kom tau txais cov vitamins nrog antioxidant zog. Tiv thaiv lub cev los ntawm cov dawb radicals (oxidation khoom), lawv tiv thaiv pathological hloov pauv ntawm cov ntaub so ntswg, uas ua rau muaj kev cuam tshuam ntawm nws cov kab ke. Cov vitamins no suav nrog:

    • Vitamin A (retinol)
    • Vitamin C (ascorbic acid)
    • Vitamin E (tocopherol).

    Cov kab keeb selenium kuj tseem muaj cov nyhuv antioxidant.

    Cov neeg mob ANC tau pom zoo kom txhawb lawv cov pluas noj nrog cov vitamins C, P, B6, B12, PP - txoj hauv kev yooj yim kom tau lawv yog los ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo, nrog rau lawv cov poov xab - npias thiab tus ci ci.

    Tab sis cov vitamin D nrog atherosclerosis yog qhov muaj kev phom sij. Yog li, cov khoom lag luam uas muaj nws tsis pom zoo:

    Nrog atherosclerosis, poov tshuaj yog tseem ceeb heev, nws:

    • zoo cuam tshuam rau kev ua haujlwm ntawm cov hlab ntsha,
    • nce lub elasticity ntawm cov leeg ntsa,
    • pab txo cov ntshav siab.

    Muaj ntau ntau cov potassium nyob hauv tsawb, pears, txiv kab ntxwv, hauv melons, prunes, txiv ntoo, avocados, txiv lws suav.

    Khoom noj khoom haus kev txwv

    Thaum sau cov khoom noj rau cov neeg mob atherosclerosis, cais cov khoom sib txawv uas tuaj yeem noj, tab sis hauv cov khoom me me:

    • Cov qe.
    • Mov nplej, semolina, nplej zom.
    • Qab zib, raisins, jam.
    • Txiv quav cawv, txiv tsawb.
    • Cov qos yaj ywm.

    Calorie cov ntsiab lus thiab cov khoom lag luam BJU tso cai rau hauv cov khoom tsawg:

    Cov calories, kcal ib 100 g

    Txiv roj roj Berry jam Hau qe

    Yam khoom twg txwv?

    Muaj cov khoom noj uas tsis suav nrog cov khoom noj hauv ANCs. Yog tias qhov xwm txheej loj, koj yuav tsum tau tso tseg:

    • ci los ntawm butter thiab puff pastry,
    • kua zaub ntawm nqaij qaib, nqaij, ntses thiab nceb,
    • cws, squid,
    • butter
    • nqaij npuas, yaj, tshis, os,
    • ua noj roj
    • nceb
    • cov kaus poom thiab haus luam yeeb,
    • oily ntses, caviar, salted delicacies,
    • high rog cheese thiab qab zib,
    • radish, sorrel, spinach,
    • mis nyuj khov, chocolate cov khoom qab zib,
    • khoom noj txom ncauj, tej daim, ua kua xyaw ntsev,
    • nyob hauv kaus poom thiab zaub de zaub,
    • tshuab raj, txiv maj phaub.

    Hom haus

    Kev noj haus kom tsis txhob muaj nuj nqis noj ntau, tab sis lub nra rau lub raum nce ntxiv. Txhawm rau tiv thaiv kev tsim cov raum pob zeb, koj yuav tsum haus tsawg kawg 1.5-2 litres dej txhua hnub. Qhov tseeb txog kev haus dej haus yog txiav txim los ntawm tus kws kho mob, suav txog tus neeg mob lub xeev ntawm kev noj qab haus huv.

    Nyob rau hauv qhov xwm txheej ruaj khov, koj tuaj yeem haus dej thaum sawv ntxov - ob peb zaug ntawm ib lub lim tiam, dub tshuaj yej lossis kas fes. Thiab nruab hnub nws tau hais kom haus dej:

    • ntsuab tshuaj yej
    • rosehip si,
    • qaug tshuaj yej nrog txiv qaub,
    • cov kua txiv uas tsis muaj qab zib,
    • ntxhia dej
    • dej ntshiab huv
    • txiv hmab txiv ntoo haus,
    • teas ntawm tshuaj ntsuab thiab txiv hmab txiv ntoo - zoo tshaj plaws nrog nplooj currant, nrog thyme, dub elderberry, txiv qaub balm, hawthorn, mint.

    Tsawg kawg 3 zaug hauv ib hnub, nws raug nquahu kom haus dej sodium bicarbonate - 3.3 ml ib 1 kg ntawm qhov hnyav. Nws hloov tawm, txog 900 ml ib hnub. Lub chav kawm ntawm kev kho mob yog 1.5 hli.

    Nws yog qhov tsim nyog kom tsis kam lees:

    Cov ntawv qhia zaub mov kom ntxaws

    Pom zoo noj 5 pluas nyob rau hnub:

    • noj tshais - 7:00,
    • noj su - 10:00,
    • noj su - 14:00,
    • txom ncauj tav su - 17:00,
    • noj hmo - 19:00.

    Cov ntawv qhia zaub mov rau lub lim tiam:

    Qhov tshais thib ob, g

    Hnub MondayOatmeal - 150, chicory - 150, mos-hau qe.Tsawg-rog tsev cheese - 60, txiv hmab txiv ntoo.Zaub kua zaub - 150, chav cutlet - 60, qhob cij - 30, compote - 150.Khob cij yob - 3 pcs., Rosehip decoction - 200.Cov ntses ci - 150, coleslaw - 60 g, kua txiv - 150. Hnub TuesdayBuckwheat - 150, protein omelette - 100, xuav nplej - 150.Dib-zaub qhwv zaub xam lav nrog butter - 150.Zucchini thiab barley kua zaub - 150, nqaij qaib chav cutlets - 60 g, Berry broth.Tsev cheese - 100, ib lub kua.Porridge nrog pieces ntawm taub dag - 150, hau ntses - 50 g. Hnub WednesdayTsev cheese casserole - 200, chicory - 150.Cov nqaij hau - 60, txiv hmab txiv ntoo.Tus neeg tsis noj nqaij borsch - 150, chav nqaij nqaij ntses - 60, compote - 150.Dried txiv ntoo qab zib - 50, kua, 2 walnuts.Taub dag puree 150 g, zaub ntug hauv paus stew nrog qej 60, ntsuab tshuaj yej - 200. Hnub ThursdayBuckwheat porridge - 150, dib zaub xam lav - 50, tshuaj yej.Rye qhob cij nrog cov rog tsis tshua muaj roj, tshuaj yej - 200.Ntshiv cov kua zaub qhwv - 150, ntses ncuav - 60, compote - 150.Kissel - 150, ncuav ci ncuav qab zib - 2 pcs.Ryazhenka - 200, qhob cij - 2 pcs. Hnub FridayOatmeal - 150, zaub xas lav - 50, tshuaj yej - 200.Pob kws mov ci - 2 pcs., Tsev cheese - 60, kua.Borsch nrog zaub - 150, stewed zucchini - 50, nqaij hau - 50,Kefir - 200.Zaub stew nrog nqaij qaib - 150 g, tshuaj yej nrog txiv qaub - 200. Hnub SaturdayTsev cheese - 100, kua mis nyeem qaub - 100, sawv duav infusion nrog zib mu - 200.Cov txiv kab ntxwv qaub, txhuv cij - 2 pcs.Zaub stew - 150, hau nqaij qaib - 50, ntsuab tshuaj yej - 200.Tsev cheese - 150, txiv kab ntxwv.Ntses ci hauv ntawv ci - 60, ci qos yaj ywm - 2 pcs., Zaub xam lav - 50 g. Hnub SundayOmelet - 100, ncuav ci ncuav ci - 2 pcs.Kefir - 200 g, kua.Boiled ntses nrog ib sab zaub mov - 200 g, zaub qhwv zaub xam lav - 50, txiv hmab txiv ntoo haus los ntawm cov txiv hmab txiv ntoo - 150.Cov txiv kab ntxwv qaubNqaij qaib - 60 g, zaub xam lav ntawm zaub tshiab - 50, tshuaj yej nrog mis nyuj - 150.

    Cov zaub mov txawv

    Yog tias koj kawm paub yuav ua li cas ua noj kom qab thiab ncaj qha los ntawm cov zaub mov raug tso cai, ces koj tuaj yeem ua tiav ob lub hom phiaj ib zaug:

    • noj nrog cov txiaj ntsig rau cov hlab ntsha thiab tag nrho lub cev,
    • rau diversify koj cov ntawv qhia zaub mov.

    Hauv qab no yog cov piv txwv ntawm cov tais diav uas yooj yim thiab noj qab haus huv uas yuav pab ua kom koj qab, noj tshais lossis noj hmo:

    1. Barley thiab zaub kua zaub. Koj yuav xav tau cov khoom lag luam:
      • zaub broth - 325 g,
      • qos yaj ywm - 1 pc.,
      • turnip thiab parsley paus - 10 g txhua,
      • carrots - 15 g
      • barley - 15 g
      • qaub cream - 10 g
      • Txiv lws suav - 20 g.

    Yaug lub barley.So cov cereal rau 2 teev. Lim, rhaub. Ntxiv cov zaub ntsuab nruab nrab, ua noj kom txog thaum kev sib tw. Tso cov qaub cream tso rau hauv cov kua zaub ua tiav.

  • Zucchini puree nrog nqaij. Koj yuav xav tau:
    • cov nqaij nyuj tsis muaj rog lossis nqaij qaib mis - 150 g,
    • cov tub ntxhais hluas nruab nrab-zucchini - 3 pcs.,
    • qe - 1 pc.,
    • mis tsis rog - 50 ml,
    • zaub roj - 1 tbsp. l

    Cov nqaij uas twb muab rhaub kom npau lawm yog muab cov nqaij me me, hliv dej me me thiab muab quav. Zucchini yog txiav rau hauv kab thiab, tso rau hauv ib lub lauj kaub, txiav hauv qhov dej me me. Boov zucchini yog rubbed los ntawm sieve, stew rau lwm 5 feeb. Lub qe yog tov nrog mis nyuj thiab hliv rau hauv cov nqaij. Tom qab ua kom cov nqaij ntawm hluav taws rau ob peb feeb, ntxiv zucchini.

  • Cov qhua qaib ua luam yeeb. Koj yuav xav tau:
    • taub dag - 500 g
    • millet - 7 tbsp. l.,.
    • flax noob - 1 tbsp. l.,.
    • pob kws nplej siab - 2 tbsp. l.,.
    • qhuav apricots - 30 g.

    • Txiav lub taub dag rau hauv cubes thiab, ntxiv millet thiab dej, ua noj rau 20 feeb dua li tsawg cua sov. Txo cov hmoov txhuv nplej siab hauv cov dej haus, txuas tag nrho cov khoom siv hauv cov nqaj hlau. Kis cov txiaj ntsig loj mus rau hauv cov pwm. Ci rau ib nrab ib teev ntawm 180 degrees.

    Qhov zoo thiab qhov tsis zoo los ntawm kev noj zaub mov

    Zoo rau kev noj haus rau atherosclerosis ntawm qis qis:

    • Kev noj zaub mov kom sib npaug thiab ua tiav.
    • Cov dej muaj txiaj ntsig zoo rau tag nrho lub cev. Tswj cov kev ua haujlwm ib txwm ntawm txhua lub plab hnyuv siab raum thiab lub cev, txhim kho kev saib xyuas zoo.
    • Lub hauv paus ntsiab lus ntawm cov khoom noj khoom haus tso cai rau koj los tswj txoj kev xav ntawm tag nrho yam tsis muaj kev noj dhau lossis tsis hnov ​​tshaib plab.
    • Ua tsaug rau txoj kev noj zaub mov zoo, thiab kev cais tawm cov khoom lag luam muaj kev phom sij, tshuav phaus ntxiv.

    Qhov tsis zoo ntawm kev noj haus muaj raws li nram no:

    • Nws siv yog ntev. Txhawm rau kom muaj qhov ua tau zoo, koj yuav tsum tau noj rau xyoo ntawm kev noj haus.
    • Nws yog ib qhov tsim nyog kom ib ce muaj zog. Kev sim siab tas li tshwm sim - nws yog qhov nyuaj rau neeg tsis kam qab zib thiab kib.

    Lub tswv yim ntawm cov khoom noj khoom haus

    Raws li cov kws qhia khoom noj khoom haus, soj ntsuam cov lus pom zoo saum toj no hais txog khoom noj khoom haus, hauv thawj lub hlis koj tuaj yeem saib pom kev txhim kho nyob rau hauv lub xeev - ntawm qib kev tshuaj ntsuam biochemical.

    • hnav zaub nyoos nrog zaub roj, tshwj xeeb tshaj yog leaning ntawm linseed thiab txiv ntseej,
    • tshem tawm cov roj "tsis zoo" los ntawm kev qhia txog quav duav rau hauv kev noj haus,
    • haus tsuas yog qaug tshuaj yej thiab kas fes, thiab hauv qhov tsawg,
    • kos cov khoom noj raws li kev noj haus zaub mov noj zaub mov naj npawb 10 (cov khoom noj uas tsis muaj rog hauv pluas mov), raws cov lus qhia los ntawm cov kws kho mob thiab kws qhia noj haus.

    Yog tias kev kuaj mob ntawm ANC twb tau txiav txim siab, ces kev noj zaub mov ua kom tas lub sijhawm. Kev ua txhaum yog tso cai nyob rau feem ntau 1-2 zaug hauv ib lub xyoo - yog tias tsis muaj qhov tsis zoo, thiab mob ceg tsis tshwm sim tom qab so hauv kev noj zaub mov.

    Puas yog cov khoom noj puas yog panacea rau atherosclerosis ntawm qis qis dua?

    Yog tias muaj ntau yam cuam tshuam rau txoj kev txhim kho atherosclerosis, tom qab ntawd ib qho kev noj zaub mov, txawm tias ib qho nyuaj tshaj plaws, yuav tsis txaus. Txhawm rau kom muaj qhov cuam tshuam zoo rau kev noj zaub mov kom raug, ib tus neeg nrog ANC yuav tsum cais tawm ntawm nws lub neej tag nrho cov kev cuam tshuam uas pab txhawb kev tsim cov atherosclerotic plaques.

    Atherosclerosis ntawm qis qis tshaj tau nrog:

    • tsis muaj kev tawm dag zog,
    • npauj
    • haus cawv
    • kev nyuaj siab mob ntsws
    • phiv kev nyab xeeb rau ecology.

    Ntawm cov xwm txheej saum toj no, nws yog qhov nyuaj tshaj kom tshem tawm qhov tom kawg - kev txom nyem ecology, thiab tag nrho lwm tus xav tau tsuas yog lub zog thiab, tej zaum, kev pab los ntawm kws kho mob hlwb.

    Txhawm rau kom tau txais txiaj ntsig zoo nyob rau hauv daim ntawv ntawm kev txuas ntxiv qhov zoo thiab lub neej kev cia siab, koj xav tau kev ua kis las, taug kev thiab mus ncig ua si hauv nroog. Muab hais tias atherosclerosis tam sim no "yau dua", txawm tias cov tub ntxhais hluas feem ntau muaj cov roj (cholesterol) siab, lawv yuav tsum tau swm rau cov khoom noj kom zoo rau lub neej txij thaum yau.

    Atherosclerosis Kev Kho Noj Kho Mob

    Kev kho cov kab mob atherosclerosis nrog txoj kev noj haus cuam tshuam nrog kev ua kom huv thiab paub cov zaub mov. Piv txwv li, cov khoom siv kho kom zoo tsis haum rau cov neeg mob atherosclerosis. Yog li ntawd, nplej zom, semolina, hwm cov hmoov txhuv thiab cov txhuv dawb yog tsis zoo li yuav tsim nyog rau kev kho mob ntawm atherosclerosis nrog zaub mov noj. Nws yog qhov tsim nyog los ntxuav cov hlab ntsha nrog xua - ob leeg nplej thiab oat.Siv cov hmoov nplej uas tsis tau npaj rau kev ua noj, tsuas pub muaj lub khob cij me me xwb rau lub rooj. Txhawb nqa kev ntxuav tu cov hlab ntsha hauv kev kho mob ntawm atherosclerosis noj txiv hmab txiv ntoo thiab zaub. Yog li koj yuav tsum xav txog tsawg kawg 200 grams ntawm cov txiv hmab txiv ntoo thiab 300 gram ntawm cov zaub hauv koj cov zaub mov noj txhua hnub (peb tsis suav cov qos yaj ywm). Yog tias koj noj phaj ntawm tus neeg mob nrog atherosclerosis, tom qab ntawd nws yuav tsum zoo li qhov no - ib nrab ntawm cov zaub (lossis txiv hmab txiv ntoo), los ntawm ib nrab seem 2/3 porridge, lossis lwm yam khoom muaj txiaj ntsig carbohydrate. Thiab tsuas yog tshuav peb seem yog cov khoom siv protein. Nws yog qhov tseem ceeb thaum kho cov kab mob atherosclerosis nrog cov zaub mov noj uas ib qho yuav tsum tsis txhob hnov ​​qab txog ntau yam ntawm cov ntawv qhia zaub mov. Yog tias koj siv txiv hmab txiv ntoo thiab zaub nrog phytochemicals sib txawv, tom qab ntawd cov nyhuv anti-sclerotic yuav muaj zog dua. Nws tsuas yog yog tias koj qhib lub xim - noj tej yam daj (txiv kab ntxwv los yog tangerine), liab (txiv lws suav lossis kua), burgundy (beet), ntsuab (zaub xas lav, zaub ntsuab, dib, rhubarb), dawb (nqaij tawv) hauv ib hnub. Piv txwv li, qej muaj cov xim antisclerotic zoo nkauj. Yog tias txhua hnub koj noj tsuas yog ib qho qij ntawm qej, ces ntxuav cov hlab ntsha yuav yog qhov zoo. Cov nyhuv tshwm sim yog tias qhov no ua rau tsawg kawg rau lub hlis sib law liag. Ntawm chav kawm, tshiab clove ntawm qej yog preferable, ntau dua li qhuav analog nyob rau hauv txuj lom. Muaj muaj xws li seasoning - fengurek, nws tseem hu ua fenugreek quav nyab. Fengurek noob, ua kom zoo rau hauv av ntawm kas fes grinder los yog chaw tsim khoom, thiab ntxiv rau hauv cov zaub mov txo cov cholesterol. Cov zoo-paub flax noob muaj tib lub txiaj ntsig. Nws tseem yog av thiab nquag noj. Rau cov laj thawj no, nws tseem yog hauv av thiab tsis tu ncua ntxiv rau khoom noj. Thaum kho kab mob atherosclerosis nrog kev noj zaub mov, kev yoog kom yuag hauv cov zaub mov tseem yog ib qho tseem ceeb. Qhov tau txais txiaj ntsig zoo ntawm cov zaub mov tuaj yeem tsuas yog rhuav tshem los ntawm cov nyiaj sheer noj nyob rau ib zaug. Kev ua neej nyob sedentary rau cov neeg mob nrog atherosclerosis kuj tsis haum.

    Cov khoom noj dab tsi rau kev mob atherosclerosis ntawm cov hlab ntshav?

    Kev noj zaub mov rau vascular atherosclerosis koom nrog kev txo cov calories ntau hauv ib hnub los ntawm txog 10-15%, piv nrog qhov nruab nrab txhua hnub. Nyob rau hauv cov ntaub ntawv ntawm kev loj hlob ntawm atherosclerosis tiv thaiv keeb kwm yav dhau los ntawm kev rog, tus naj npawb ntawm cov calories tauj ib hnub noj nrog zaub mov yuav tsum tsis pub ntau tshaj 1500 - 2000 kcal. Nws raug nquahu kom siv sijhawm yoo mov 1-2 zaug nyob rau ib asthiv - noj tsuas yog txiv apples, kefir lossis cov nqaij rog muaj roj tsawg. Lub zog muaj zog ntawm cov zaub mov tuaj yeem raug txo vim muaj cov carbohydrates thiab cov rog ntawm cov tsiaj keeb kwm - tom kawg feem ntau tso tseg rau vascular atherosclerosis. Cov khoom noj uas muaj rog hauv lub plhaws - mob hlwb, mob siab, qe qe, caviar, ob lub raum - tau raug cais tawm ntawm kev noj zaub mov.

    Thaum kev noj haus los ntawm atherosclerosis, cov neeg mob yuav tsum noj cov roj tsis muaj roj, vim tias lawv nplua nuj nyob hauv cov roj ntau ntau ntawm cov roj ntsha, vitamin E, phospholipids. Txog li 80 g ntawm cov rog yuav tsum noj ib hnub nrog kev noj zaub mov rau atherosclerosis. Ib tug neeg mob uas mob atherosclerosis yuav tsum tso khoom qab zib - txwv kev siv cov piam thaj, zib ntab, ntau ntau - hauv lub cev, cov khoom no hloov mus rau cov roj (cholesterol) thiab triglycerides. Carbohydrates hauv cov zaub mov txhua hnub ntawm tus neeg mob nrog atherosclerosis ncav cuag 300-400 g ib hnub. Thiab ntsev nrog zaub mov noj los ntawm atherosclerosis yog noj tsis ntau tshaj 8 g nyob rau ib hnub. Tus nqi ntawm cov protein nyob hauv kev noj haus rau atherosclerosis tuaj yeem xam tau - kwv yees li 1, 4 rau ib kilo ntawm tus neeg mob lub cev qhov hnyav, feem ntau ntawm lawv yog cov protein ntawm tsiaj keeb kwm. Kev nce ntxiv ntawm kev noj haus tshwm sim vim kev noj cov tshuaj ascorbic acid, pyridoxine, niacin thiab rutin hauv cov neeg mob atherosclerosis ntxiv. Ascorbic acid thiab rutin ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, pab txo qis cov roj cholesterol, vitamin C ua kom nrawm tawg ntawm cov roj cholesterol hauv tus neeg mob siab thiab nws tshem tawm hauv lub cev. Qhov tsim nyog ntawm cov vitamins thaum noj zaub mov los ntawm atherosclerosis tuaj yeem sib npaug los ntawm zaub mov noj - zaub thiab txiv hmab, kua txiv thiab haus txiv hmab txiv ntoo, tshuaj ntsuab. Nws yog qhov tsim nyog los qhia cov nqaij ntses seaweed, squid, roob ris, qwj ntses rau hauv cov zaub mov noj - xws li cov kab laum li iodine thiab manganese muaj nyob hauv qhov ntau txaus.Thaum noj haus los ntawm atherosclerosis, tus neeg mob yuav tsum haus dej haus sodium bicarbonate, hydrocarbonate-sulfate ntxhia dej.

    Tsawg kawg peb zaug hauv ib hnub koj yuav tsum haus cov dej haus zoo li no. Ntawm tus nqi ntawm 3.3 ml ib 1 kg ntawm tib neeg qhov hnyav. Nws hloov tawm txog li 900 ml. dej ntxhia ib hnub, haus dej peb caug feeb ua ntej noj mov. Lub sij hawm ntawm kev kho mob nrog dej kav txog rau lub lis piam.

    Noj cov zaub mov 10 rau atherosclerosis

    Kev noj haus No. 10 rau atherosclerosis yog kws kho rau cov vais voos ntawm ntau qhov chaw ntawm tib neeg lub cev - nws yog universal rau txhua hom atherosclerosis.

    Lub hom phiaj kev noj haus yog txhawm rau txhim kho kev ntshav txaus, txo cov rog.

    Qhov peculiarity ntawm cov zaub mov no yog qhov kev txwv nyob rau hauv cov kua dej - tus neeg mob atherosclerosis tuaj yeem haus tsis ntau tshaj ib thiab ib nrab ລິດ ntawm haus dej rau ib hnub, suav nrog tshuaj yej thiab kas fes.

    Cov yam ntxwv ntawm kev noj zaub mov "10 rau atherosclerosis - raws li cov tshuaj lom neeg, cov protein yuav tsum yog 100 g., Cov rog - 70-80 g. (30% zaub, carbohydrates 350-400g. (Qhov tsis muaj ntawm cov carbohydrates yooj yim 30-50g). Cholesterol-free, hyponatrium fatty nrog polyunsaturated fatty fatty kua qaub thiab noj haus fiber.

    Kev siv ntau kawg nkaus kilocalories tsis pub tshaj 2500 kcal. Tab sis yog tias tus neeg mob tseem rog dhau, ces tus nqi zog ntawm cov zaub mov noj ib hnub yuav tsum tsis pub ntau tshaj 1800 kcal.

    Lub ntsiab cai ntawm kev ua noj - tsis txhob ntsev cov khoom lag luam thaum ua zaub mov noj, cov hau kev ua noj - ua noj ua haus thiab tom qab ci. Tus neeg mob tau txais ntsev ntawm nws txhais tes rau ib hnub - tsis pub ntau tshaj 3 g.

    Tus nqi ntawm cov ntsev yog coj mus rau hauv tus account txawm nyob hauv cov khoom tiav, xws li mov ci.

    Tus lej ntawm cov zaub mov noj ib hnub yog rau.

    Muaj qee qhov kev txwv ntawm kev xaiv cov khoom uas yuav tsum tau ua raws. Qhov kev xaiv ntawm cov khoom rau kev noj haus No. 10 rau atherosclerosis tau piav qhia ntau yam hauv lwm ntu. Nco qab tsuas yog qee yam - nws yog qhov tseem ceeb heev rau noj, tab sis kom txwv cov nkaub ntawm qe, mov, semolina, nplej zom. Radish, radish, sorrel, spinach, nceb yuav tsum tsis txhob noj.

    Rau cov khoom noj nrog cov khoom noj muaj txiaj ntsig ntawm 10 rau atherosclerosis, ib qho me me ntawm cov qhob cij hmoov nplej siv, tsis yog ncuav ci ncuav. Kua zaub nrog zaub mov noj naj npawb 10 yog qhov zoo dua rau noj zaub neeg tsis noj nqaij - rau ntawm cov nqaij zaub nrog zaub mov. Tab sis yog tias koj xav tau tiag tiag, tom qab ntawd rau ntawm cov kua txiv uas tsis muaj roj. Xav kom cov kua mis ua kua.

    , , ,

    Kev noj haus rau atherosclerosis ntawm qis qis dua

    Nrog atherosclerosis ntawm qis qis dua, ntshav ncig yog cuam tshuam, mob thiab loog tshwm sim hauv cov ntaub so ntswg. Kev phom sij ntawm kev tsim cov pa oxygen tsis txaus los ntawm qhov qis qis yog qhov tshwm sim uas yuav tshwm sim ntawm qhov mob qog thiab mob caj dab. Txoj kev kho yuav tsum yog kom muaj kev noj haus rau atherosclerosis ntawm qhov qis qis. Cov kws kho mob tau txheeb xyuas cov teeb meem pheej hmoo uas ua rau txo qis nqaj atherosclerosis - haus luam yeeb, cov roj cholesterol siab, ntshav siab, ntshav qab zib hauv lub cev, thiab ua haujlwm lub cev tsis txaus. Qhov tseem ceeb tshaj plaws hauv kev sib ntaus tawm tsam atherosclerosis ntawm qhov qis qis yog kom txiav luam yeeb. Kev noj haus rau atherosclerosis ntawm qis dua qhov qis yog lub hauv paus ntawm kev kho mob. Lub hom phiaj ntawm kev noj zaub mov kom zoo li no yog txhawm rau txo cov zaub mov muaj roj cholesterol, tswj hwm ntsev, kua thiab roj ua kom rog.

    Kev noj haus nrog atherosclerosis ntawm qis qis hloov mus rau hauv lub neej. Nws ib txwm yuav tsum yoog rau. Kev noj haus subcaloric yog tsim rau cov neeg mob rog rog. Peb pom zoo tias cov neeg mob atherosclerosis ntawm qis qis hauv kev siv cov khoom lag luam xws li cov zaub qhwv dawb - nws tshem tawm cov roj cholesterol thiab muaj ntau nyob rau hauv vitamin C. Cov paj zaub uas pom zoo yog ib puas grams txhua hnub, thiab koj kuj tuaj yeem siv sauerkraut. Nrog atherosclerosis ntawm qis qis dua, nws yog qhov tseem ceeb heev uas tsis txhob ua ntau tshaj. Muaj feem ntau muaj qee qhov me me. Rog neeg noj ntau cov pa ntxiv thiab lawv cov roj ntsha ua haujlwm ntau dua. Daim Ntawv Tso Cai No. 10 yog qhov zoo rau kev kho mob ntawm atherosclerosis ntawm qis dua qhov qis.

    , , , , , , , ,

    Kev noj haus rau atherosclerosis ntawm lub paj hlwb

    Atherosclerosis ntawm lub cerebral hlab ntsha coj mus rau mob stroke. Kev kho mob ntawm cerebral arteriosclerosis yog kev kho mob tshuaj noj thiab noj haus.Kev noj haus rau atherosclerosis ntawm lub hlwb yog tseem ceeb heev rau kev ua tiav thiab rov qab. Nws yuav tau yoog kom ntev heev, txawm hais tias koj ib txwm txav mus deb ntawm kev noj haus rau cerebral atherosclerosis, koj yuav tsum rov qab mus noj zaub mov tshiab. Cov neeg uas tau mob atherosclerosis zoo dua kev saib xyuas kev tiv thaiv kab mob. Yog li ntawd, cia peb rov qab mus rau kev noj haus los ntawm atherosclerosis - nws tseem yog kev kho mob thiab nws yog kev tiv thaiv tus kab mob. Txo cov roj ntau hauv cov zaub mov. Tau siv los noj cov khoom noj uas ntxuav lub cev - zaub qhwv, oatmeal, qej. Tau siv los noj kom muaj fiber ntau. Kev tawm dag zog rau lub cev yuav tsum yog tus cuj pwm zoo li sib txuas thiab txhuam koj cov hniav. Saib xyuas lub cev nyhav thiab cov ntshav qab zib yog qhov yuav tsum muaj. Haus luam yeeb - tsis nco qab zoo li npau suav phem. Tsis muaj kev noj haus zoo tuaj yeem txuag koj ntawm atherosclerosis yog tias ib tug neeg haus luam yeeb.

    , , , , ,

    Noj cov zaub mov rau atherosclerosis ntawm cov hlab ntsha carotid

    Ib qho mob hnyav thiab tsis txaus ntshai yuav tsum muaj kev kho mob ntev thiab sib luag. Kev noj haus rau atherosclerosis ntawm cov hlab ntsha carotid yuav ua rau tus neeg mob zam kev mob stroke, cerebrovascular kev sib tsoo. Lub hauv paus ntawm txoj kev kho mob zoo yog kev noj haus thiab kev noj qab haus huv rau lub neej zoo, tsis muaj teeb meem dab tsi txawm suab nrov. Peb lub cev yog lub tshuab uas yuav tsum tau ntxuav thiab kho kom huv, thiab muaj zog. Tag nrho cov no yuav muab kev noj haus rau atherosclerosis ntawm cov hlab ntsha carotid. Yog tias tus neeg mob tau muab cov kev kuaj mob no, tom qab ntawv qhia zaub mov noj zaub mov rau atherosclerosis, noj zaub mov No. 10, uas yog suav rau txhua yam kab mob vascular, haum. Tab sis yog tias atherosclerosis ntawm carotid cov hlab ntsha twb nyob rau hauv qhov xwm txheej hnyav, cov kws kho mob yuav pom zoo kom muaj kev phais mob.

    , , , , , ,

    Daim ntawv qhia zaub mov noj rau atherosclerosis ntawm cov hlab ntshav

    Txawm hais tias muaj kev txwv nruj dua, cov ntawv qhia zaub mov noj rau atherosclerosis tuaj yeem muaj ntau yam, ua rau txaus nyiam thiab tsis tho txawv. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias yog koj tsis tuaj yeem hloov kho yam tsis tau, hloov koj tus cwj pwm ntawm lawv. Peb pib tsim cov ntawv qhia zaub mov - peb coj daim ntawv tso cai ntawm cov khoom lag luam, sau cov qauv ntawv qhia rau ib lim tiam, mus thiab yuav cov khoom no. Txhawm rau ua kom nws lom zem dua, tso cai rau koj cov menyuam (lossis xeeb leej xeeb ntxwv) tsim cov zaub mov zoo nkauj thiab dai nws ntawm lub tub yees nrog lub hlau nplaum. Yog li koj yuav tsis hnov ​​qab yam koj tuaj yeem thiab yuav tsum, thiab dab tsi yog yeej ua tsis tau. Nco ntsoov tias koj yuav tsum npaj pluas noj uas tau pom zoo los ntawm kev noj haus ua ntej txhawm rau txhawm rau ua kom tiav kev tshaib plab nrog cov zaub mov zoo. Cov kauj ruam los ntawm kauj ruam, koj tuaj yeem ua tiav, rov qab thiab txawm tias poob ceeb thawj. Yog li ntawv piv txwv rau cov ntawv hnub:

    • Pluas tshais: paj npleg curd - 150 g. Los yog semolina porridge - 150g. Tshuaj yej
    • Noj su - txiv apples - 100g.
    • Noj su - hlaws barley nrog zaub ntawm dej 150g., Nqaij ci nqaij nrog taub dag thiab carrots - 55g +50 g., Kua compote - 200ml.
    • Cov khoom noj txom ncauj yav tav su - txiv apples - 100g, kua zaub ntawm qus sawv - 200ml,
    • Noj hmo - mashed qos yaj ywm nrog hau ntses - 150 g. + 85 g., Txiv mab txiv ntoo pilaf - 90 g., Tsis muaj zog tshuaj yej nrog mis nyuj - 200 ml.
    • Thaum tsaus ntuj koj tuaj yeem haus ib khob ntawm kefir. Mov ci - 120g. rau ib hnub, qab zib - 50g., butter - 35g.

    Xav txog cov ntawv qhia zaub mov rau ib hnub ntxiv.

    • Pluas tshais - buckwheat porridge - 150 g., Tshuaj yej - 200 ml.,
    • Noj su - ib qho kua txiv los yog pear,
    • Noj su - zaub qhwv hauv dej nrog ntxiv ntawm roj zaub - 150 ml., Ncuav mog qab zib, ncuav zaub - 80g - 200g, txiv hmab txiv ntoo qhuav compote - 200 ml.
    • Khoom txom ncauj - kua zaub ntawm cov tsiaj qus sawv los yog tshuaj yej chamomile nrog hlais cov butter ncuav qab zib,
    • Noj hmo - seaweed nrog cov roj zaub thiab zaub - 150 g., Cov ntses ci nrog txiv qaub thiab zaub txhwb nyuav - 80 g.Qhov qos yaj ywm ci - ob qos yaj ywm me me, tshuaj yej - 200 ml. Thaum tsaus ntuj, tsoos tshiab tsis muaj rog kefir - 200 ml.

    Noj cov zaub mov noj rau atherosclerosis ntawm cov hlab ntshav.

    Peb yuav faib peb cov zaub mov txawv ua ob ntu - cov kev kho mob pej xeem uas yuav pab txo cov ntshav muaj roj thiab cov zaub mov txawv uas cov neeg mob atherosclerosis tuaj yeem siv rau ntawm lawv cov ntawv qhia.

    Vascular tu los ntawm "niam tais txoj kev", hauv lwm lo lus, tshuaj ntsuab ib txwm muaj.

    1. Qej yog qhov zais cia ua tsov rog tawm tsam cov cholesterol. Peb cov niam pog ua qhov no - txog 50 grams.200 ml dej tau nchuav rau hauv cov qej tawg, thov rau ib lub lim tiam hauv qhov chaw tsaus (co sib tov sib xyaw ib hnub ib zaug). Kaum tee tau noj peb zaug ib hnub hauv ib me nyuam diav nrog dej, tsis hais txog kev noj mov. Ob lub lis piam, chav kawm kav, rov ua dua tom qab ob hlis. Cov chav kawm raug rov ua dua tom qab 2 hlis,
    2. Kev sib xyaw ntawm hawthorn berries, txiv pos nphuab thiab raspberries - 2 diav ntawm qhov sib tov hauv 500 ml dej da dej, dej. Lim lub resulting broth - noj 100 ml, si ib nrab ib teev ua ntej noj mov. Lub chav kawm yog peb lub hlis,
    3. Ua kom muaj kev sib xyaw ntawm cov sib npaug ntawm cov txiv hmab txiv ntoo fennel, txiv ntseej paj, txiv qaub balm, trefoil, adonis. Txheeb ib diav ntawm qhov sib tov nyob rau hauv lub thermos, ncuav ib khob ntawm dej npau npau. Haus ib feem peb ntawm ib khob ntawm lub txiaj ntsig Txoj kev lis ntshav ib nrab ib teev tom qab noj rau ib hlis, tom qab ib lub lim tiam so, rov hais dua chav kawm.

    Noj cov zaub mov noj rau atherosclerosis ntawm cov hlab ntsha los ntawm cov nqaij:

    • Domloma. Cov khoom xyaw: 400g. nqaij, zaub roj, 200 g ntawm nplooj txiv kab ntxwv, 1 dos, mov - 50 g., lws suav - 200 g, 2 qe, qaub cream, hmoov, zaub ntsuab.
    • Ua kom zoo zoo cov nqaij. Hauv cov roj zaub, stew lub dos kom txog thaum muag muag, ncuav mov muaj, tev cov txiv lws suav ntawm daim tawv nqaij, txiav kom zoo thiab muab tso rau hauv cov nqaij, ntxiv dej kub. Tom qab lub mov nplej twb tau nqus dej, muab cov minced nqaij tso rau hauv qhov sib tov, txiav cov zaub ntsuab thiab muab tso rau ntawd. Npaj nplooj txiv hmap - muab ib qho tso rau hauv ib qho thiab qhwv nws nrog lub hnab ntawv. Muab cov txiv hmab uas ua tiav rau hauv zaub qhwv rau hauv saucepan (txhib nruj nreem), ncuav dej kub thiab simmer tsawg tshaj li tshav kub (tuaj yeem ua rau ntawm qhov sib faib). Thaum zaub qhwv yob yog hau, ua ib tug ntses ntawm qaub cream, nrua ntaus qe thiab hmoov, diluting nws nrog me ntsis los ntawm zaub qhwv. Thaum cov dej npau, ncuav lub zaub txhaws ua ke nrog npaj npaj.
    • Nqaij nrog prunes. Cov khoom xyaw: 700 g ntawm nqaij, dos - 2 pcs., Ib diav ntawm butter, hmoov thiab prunes. Peb txiav cov nqaij rau hauv ib daim hlab ntawm nqaij nyug stroganoff, kib cov dos hauv butter, tom qab ntawd kib cov nqaij me me rau ntawd, nphoo nrog hmoov, do, nchuav cov nqaij nrog dej kom nws me ntsis them nrog nws thiab nqa rau kev npaj siab dhau ntawm tshav kub tsawg. Ntxiv pitted prunes rau cov nqaij, soaked ua ntej 30 feeb ua ntej pab.
    • Qab zib thiab qaub nqaij. Peb xav tau: 700 g ntawm nqaij, ib nrab ib liter ntawm broth, 8 qos yaj ywm, 2 dos, zaub roj, qab zib, vinegar, lws suav muab tshuaj txhuam. Txiav cov nqaij kom huv, muab kib rau hauv ib lub diav. roj tshaj high tshav kub, ces ncuav lub broth thiab carcasses. Ua noj qos yaj ywm thiab txiav txhua qhov qos rau hauv ntau seem. Fry lub dos, yav tas los tws nyob rau hauv ib qho me me ntawm zaub roj, ntxiv qab zib me ntsis, vinegar, lws suav muab tshuaj txhuam, sib tov thiab tshem tawm ntawm tshav kub. Ntxiv cov ntses rau cov nqaij, uas yuav tsum tau ci rau txog 45 feeb, muab cov qos yaj ywm tso rau saum toj thiab ci hauv qhov cub

    Noj cov zaub mov txawv rau atherosclerosis ntawm cov hlab ntsha ntses:

    • Nqaij ntses nqaij ntses. Peb xav tau txog 400 g ntawm minced ntses (nws yog qhov zoo dua los ua nws nyob hauv tsev), dos, mov - 2 diav, ib lub qe, hmoov - ob dia, qab zib me ntsis thiab ib pawg ntawm cov zaub ntsuab. Peb noj qaub cream hauv khw muag khoom 15% roj. Ua noj mov, tom qab ntawd yaug nrog dej txias hauv lub colander. Quav dos kom zoo. Ntxiv cov mov siav thiab cov dos loj rau cov ntses minced, tawg lub qe nyob ntawd thiab sib tov zoo. Peb ntub peb ob txhais tes thiab tsim cov npas me me, nphoo lawv nrog hmoov (lossis yob lawv hauv cov ntawv sau - qhov twg yooj yim dua), kib lawv hauv rab diav roj lossis zaub roj. Fry sai dua li cov cua sov, cia ib feeb. Tom qab ntawd ncuav sib tov ntawm qaub cream nrog dej thiab simmer rau 20 feeb. Ua ntej pab, sprinkle nrog finely tws zaub.
    • Ntses ci nrog mashed qos yaj ywm. Cov khoom xyaw - 120 gram ntawm cov ntses rog muaj roj tsawg, mov ci dawb - 40 g., Ib nrab qe, qos yaj ywm - ib qho me me, 1 tbsp. l mis nyuj, dill thiab grams ntsev. Peb ua cov qos yaj ywm los ntawm qos yaj ywm. Dhau lub fillet los ntawm nqaij grinder, so lub khob cij thiab tseem ua kom. Sib tov cov nplais qos yaj ywm thiab minced ntses, ntxiv ib nrab ntawm lub qe, whipped nrog ib me nyuam diav ntawm mis nyuj, sib tov, sau rau ib qho casserole thiab muab tso rau hauv qhov cub kom ci, daim ntawv ua ntej-lubricated. Ua ntej pab, sprinkle tiav zaub mov nrog tshuaj ntsuab.

    Yog li, txhua leej txhua tus to taub meej tias kev noj zaub mov rau atherosclerosis tseem ceeb txhawb kev noj qab nyob zoo ntawm tus neeg mob, nrawm nrawm rau txoj kev kho mob, kuj yog ib txoj kev tiv thaiv kev tiv thaiv - cov tib neeg nquag mob txha caj qaum tuaj yeem zaum ntawm cov zaub mov zoo li no.

    Txoj kev cawm seej yog nyob ntawm qhov lauj!

    Nco ntsoov: yog tias koj tso koj ob txhais ceg nkees tso rau ntawm lub rooj zaum muag muag, qhov no yuav ua rau nrawm zuj zus tuaj ntawm tus kab mob!

    Tseeb tiag, thaum tawm dag zog lub cev, cov ntshav ncig hauv cov hlab ntsha nrawm dua, ua rau lawv nqaim thiab nthuav tawm, ua rau lawv ua haujlwm dua.Yog koj coj lub neej ua kom tsis muaj zog, ces kev tawm dag zog yog qhov tseem ceeb.

    Yog cov khoom noj tau kho rau atherosclerosis ntawm ob txhais ceg

    Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsuas yog kev noj zaub mov, txawm tias muaj kev ua raws li nruj me ntsis, tsis tuaj yeem tiv thaiv kab mob tag nrho yog tias, ntxiv rau kev noj zaub mov tsis zoo, muaj lwm yam cuam tshuam rau tus kab mob. Cov ntsiab lus hauv qab no pab txhawb kev tsim cov kab mob atherosclerotic plaques hauv cov leeg ntawm txhais ceg:

    • tsis muaj kev tawm dag zog,
    • npauj
    • haus cawv
    • kev nyuaj siab mob ntsws
    • phiv kev nyab xeeb rau ecology.

    Txhawm rau kom ua tiav qhov txiaj ntsig zoo, ntxiv rau kev noj zaub mov zoo, kev ua lub neej kuj yuav tsum tau rov qab kho nrog lub hom phiaj kev ua kom lub cev muaj zog, txo kev ntxhov siab thiab lub sijhawm ntev dua sab nraum lub nroog hauv cov chaw uas muaj huab cua huv.

    Txij li thaum vascular atherosclerosis sai sai zuj zus hluas, thiab cov plaques twb tau pom txawm nyob rau hauv cov tub ntxhais hluas, nws yog qhov yuav tsum tau qhia tus me nyuam kom noj zaub mov kom zoo thiab kev ua neej nyob rau lub neej txij thaum yau los tiv thaiv teeb meem ntxiv nrog cov leeg ntshav.

    Dab tsi yog sib txawv ntawm cov roj (cholesterol) phem

    Cov roj (cholesterol) phem, tsis zoo li qhov ua tau zoo, tsis koom nrog cov txheej txheem tsim cov tshuaj hormone thiab tsim cov pob txha noj qab haus huv. Nyob rau tib lub sijhawm, cov khoom nkag mus rau cov roj ntsha thiab, tsis yog siv thiab phua, maj mam pib tawm ntawm cov vascular phab ntsa. Raws li qhov txiaj ntsig ntawm qhov no, ib tus neeg tau ntsib nrog obliterating enditisitis. Cov roj (cholesterol) phem nkag mus rau hauv lub cev nrog rau cov khoom noj uas muaj ntau dhau los, thaum muaj cov roj cholesterol ua tau zoo los ntawm lub siab.

    Noj cov ntsiab cai

    Thaum kev noj zaub mov kom txo tau cov roj (cholesterol) phem hauv lub cev, nws tsis tas yuav suav nrog qee yam khoom hauv koj cov zaub mov thiab tsis suav nrog lwm tus, tab sis kuj soj ntsuam kom paub haus cov dej haus kom zoo, npaj kom zoo thiab noj zaub mov. Koj yuav tsum tau them sai sai rau cov nyiaj ntsev txhua hnub, uas yuav tsum tsis pub ntau dua 10 g.

    Cov yam ntxwv ua khoom noj

    Noj yuav tsum yog kev cais, feem me me kom lub cev tsis dhau kev ua haujlwm dhau. Nws yuav tsum yog tom qab 3-4 teev, yam tsis muaj khoom txom ncauj thaum noj mov. Yog tias koj xav noj zaub tiag, ces koj tuaj yeem noj cov txiv hmab txiv ntoo lossis zaub, tab sis tsis ntau dua 300 g nyob rau ib zaug, thiab lawv yuav tsum tsis txhob muaj cov hmoov txhuv nplej ntau.

    Kev siv cov zaub roj rau cov zaub, feem ntau yog cov txiv ntseej thiab cov roj linseed. Nws kuj siv tau los siv taub dag. Ntawm cov roj no, koj yuav tsum tsis txhob ua zaub mov noj xwb, tab sis kuj ua rau zaub rau lav nrog lawv thiab. Butter, txawm tias nyob rau hauv cov khoom me me, yog ncaj qha txwv.

    Kev ua raws nraim nrog kev noj haus rau atherosclerosis ntawm ob txhais ceg yog qhov tsim nyog rau lub neej. Kev ua txhaum txoj cai ntawm nws raug tso cai tsis ntau tshaj 1-2 zaug hauv ib xyoos, tab sis tsuas yog tias nws tsis muaj qhov tsis zoo thiab tsis ua rau qhov tsos mob ntawm tus ceg lossis ua rau lub siab ua haujlwm tsis zoo.

    Haus cawv

    Cawv nrog ib tus kab mob ntawm cov hlab ntsha thiab cov leeg ntawm cov leeg qis nrog kev siv ib txwm ua rau qhov tseeb tias cov plahaum roj av hauv cov hlab ntsha pib nce siab zuj zus, vim tias tus neeg mob tus mob hnyav dua, thiab mob hnyav hauv txhais ceg tshwm sim.

    Nws raug tso cai kom siv cov cawv txiv hmab qhuav liab rau ib qho me me (tsis ntau tshaj 100 ml) ib zaug txhua 2-3 lub hlis.

    Yog tias ua tau, yuav tsum pov tseg haus dej cawv.

    Atherosclerosis Cov Khoom Txwv Txwv

    Tus naj npawb ntawm cov khoom lag luam rau atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis hauv qab yog qhov txwv nruj tshaj plaws thiab yuav tsum tau muab cais tawm ntawm cov ntawv qhia zaub mov. Lwm tus yuav siv, tab sis tsuas yog tsawg tsawg lossis muaj qee yam kev tshwj tseg.

    Kev TxwvCov peev txheej txwv thiab kev qhia rau siv
    Lub cev rog thiab nqaij.Nws tsis tuaj yeem yuav tsum tau noj txawm tias lub siab nqaij nyug, uas yog yuam kev xav los ntawm ntau los ua cov khoom noj khoom haus.Nqaij qaib txawm tuaj yeem noj nrog Goose nqaij yog tias daim tawv nqaij yav tas los tshem tawm thiab tag nrho cov rog tau txiav tawm.
    Vauv thiab Txiv TsawbQhov txiav npluav tsuas yog rau cov tib neeg muaj kev rog los ntawm kev rog (tsis yog lub siab xav nrog kev ua tiav yooj yim), thiab cov neeg mob, ntxiv rau atherosclerosis, uas tseem muaj ntshav qab zib.
    Tshuaj yej thiab kas fesNws raug tso cai rau haus thaum sawv ntxov nyob rau hauv daim ntawv tsis muaj zog thiab tsis ntau dua 3-4 zaug hauv ib lub lim tiam. Tsis muaj dej xas ntsuab tsis txwv.
    Hnyuv ntxwm ntawm txhua yam, nrog rau hnyuv ntxwm thiab hnyuv ntxwm. Cov zaub mov no ua rau lub cev muaj kev phom sij vim lawv qhov muaj feem ntau ntawm cov rog txaus ntshai.
    Cov khoom noj ceev ceev
    Cov khoom tiav ib hlis twgQhov tshwj xeeb yog cov zaub mov ua zaub mov hauv tsev uas tau npaj los ntawm cov khoom lag luam uas raug tso cai siv rau yav tom ntej thiab raug xa mus cia rau lub tub yees txias.
    Rog ntses
    Cov khoom luam yeeb
    Pickles thiab pickles
    Hmoov nplejPom zoo cov ncuav cij.
    Qab zibQhov tshwj tsis yog ntuj zib ntab nyob hauv ib qho nyiaj uas tsis ntau tshaj 2 diav ib hnub, tab sis tsuas yog tias tsis muaj ntshav qab zib lossis quav rau nws. Ntxiv thiab, 1-2 zaug hauv ib lub lim tiam koj tuaj yeem noj marshmallow, tab sis tsuas yog ntuj.
    Cov kua ntses thiab cov ntses xws li ketchup, mayonnaise thiab mustard.

    Hais txog noj qe

    Kev siv cov qe rau atherosclerosis tsim nyog tshwj xeeb. Tau ntev tau muaj kev nkag siab tsis meej tias cov khoom lag luam tshwj xeeb no yog qhov muaj cov roj (cholesterol) tsis zoo. Niaj hnub no, thaum nws tau ua pov thawj tias qhov no tsis yog, ntau tus neeg txuas ntxiv mus ntseeg cov dab thiab tseg cov qe.

    Cov roj (cholesterol), uas muaj nyob hauv cov qe qaib yog qhov zoo thiab tsis ua teebmeem rau cov hlab ntshav. Txawm li cas los xij, vim qhov tseeb hais tias cov tshuaj hauv cov qe, thaum siv ntau dhau, tuaj yeem ua rau daim siab dhau los ntawm cov keeb kwm ntawm cov zaub mov muaj cov zaub mov qis, nws yog qhov yuav tsum tau txwv koj tus kheej mus rau 8 qe hauv ib as thiv.

    Cov Khoom Uas Tso Cai

    Muaj ntau cov khoom pub rau cov neeg mob, thiab yog li kev noj haus yog ntau ntau yam. Pom zoo rau kev siv:

    • berries - tshwj xeeb tshaj yog liab, daj thiab maub paj,
    • txiv hmab txiv ntoo - tshwj xeeb tshaj yog citrus cov txiv hmab txiv ntoo thiab pomegranates,
    • txiv hmab txiv ntoo qhuav hauv qhov nyiaj tsawg,
    • zaub
    • zaub ntsuab - nws yog tshwj xeeb tshaj yog noj zaub txhwb qaib,
    • txiv ntoo - tsis ntau tshaj 40 g ib hnub,
    • nceb
    • rog tsis-rog tsis muaj piam thaj,
    • cov nqaij ntshiv - dua li nqaij nyuj thiab nqaij luav,
    • nqaij nruab deg
    • tawv ntses
    • ntsag thiab jelly raws nws,
    • zib ntab ntxuav hniav dawb - tsis yog rau ntshav qab zib.

    Thaum muaj ib qho kab mob ntev, cov khoom lag luam ntxiv tuaj yeem suav nrog kev noj zaub mov noj lossis qee qhov pom zoo tuaj yeem tshem tawm. Qhov no yog txiav txim los ntawm tus kws kho mob tuaj koom.

    Kev siv cov khoom noj rau cov nqaij atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis yog suav nrog kev ua haujlwm ntawm kev kho kom zoo, thiab yog li kev hloov khoom noj khoom haus tuaj yeem nqa tau tsuas yog nyob ntawm kev saib xyuas ntawm kws kho mob. Tus neeg mob tsis tuaj yeem tsim cov khoom noj tshiab rau hauv kev noj haus lossis cais ib qho ntawm lawv. Feem ntau, kev noj zaub mov noj qab haus huv txaus txaus kom tsis txhob muaj kev vam meej ntawm tus kab mob thiab tswj kev noj qab haus huv.

    Atherosclerosis obliterans yog ib qho mob hnyav, tshwm sim dav thiab tsis tuaj yeem nrog qhov tshwm sim hnyav. Cov kab hauv qab yog cov roj ntsha ua ke los ntawm cov hlab ntshav hauv ob txhais ceg. Raws li qhov tshwm sim, kev muaj peev xwm ntawm cov hlab ntsha kom dhau cov ntshav txaus tsim txom, uas tuaj yeem ua rau thaiv tag nrho cov kwj ntawm cov channel, ua rau cuam tshuam hauv kev ua haujlwm ntawm kev xa cov ceg tawv nrog cov hlab ntshav. Kev kuaj pom thaum ntxov yuav ua rau muaj kev kho kom zoo thiab zam qhov teeb meem. Kev noj haus tshwj xeeb rau kev mob atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis yog lub luag haujlwm tseem ceeb hauv kev kho mob.

    Cia Koj Saib

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    Editor Tus Xaiv

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