Kuv puas tuaj yeem muaj cheese rau cov mob ntshav qab zib? Pom kev pom thiab kev pabcuam

Lub Yim Hli 8, 2018
Endocrinology
Ksenia Stepanishcheva

Ntawm cov ntshav qab zib, ib tug neeg yuav tsum tsis txhob noj ntau yam zaub mov uas cuam tshuam rau tus neeg lub cev. Nrog rau kev kuaj mob no, koj yuav tsum ceev faj txog koj cov kev noj haus. Yog li, nws yog qhov tseem ceeb kom paub tias nws puas muaj peev xwm noj cheese rau cov ntshav qab zib? Qhov no tau piav nyob rau hauv tsab xov xwm.

Cov kws txawj ntseeg tau hais tias cov ntxhiab tsw qab zib cov roj yuav tsum muaj nyob hauv kev noj haus ntawm cov ntshav qab zib. Cov zaub mov no muaj protein ntau, phosphorus, vitamin B, amino acids, yog li lawv zoo rau lub cev. Cov puab tsaig suav nrog tsuas yog 2.5-3% piam thaj, lawv txoj kev siv tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav, yog li exacerbation ntawm tus kab mob tsis tuaj yeem.

Dab tsi koj yuav tsum paub txog cheese?

3 yam ntawm chees yog tsim:

Cov chees loj muaj qhov loj. Cov khoom lag luam zoo li no tsim nyog rau kev tiv thaiv cov kab mob ntawm lub qhov ncauj kab noj hniav. Cov chees no tso cai rau koj kom tshem tawm ntawm kev ntxhov siab, kev ntxhov siab, rov qab ua kom cov hlab ntsha tawg, txhim kho kev noj qab haus huv tag nrho, txo qis siab. Cov mos muag tau kis mus rau khob cij thiab noj raws li khoom noj txom ncauj.

Cov khoom lag luam txhim kho qab los noj mov, muaj qhov cuam tshuam zoo ntawm daim tawv nqaij, pom kev. Cov zaub mov muaj txiaj ntsig thiab cov khoom muaj txiaj ntsig tau ntxiv los ntawm ib qho zoo kawg nkaus ntawm aroma thiab lub saj zoo.

Cov kws paub txog dab tsi?

Kuv puas tuaj yeem noj cheese nrog ntshav qab zib? Cov kws kho mob thiab cov khoom noj khoom haus pom zoo:

noj cheese rau cov ntshav qab zib, tshwj xeeb yog tias koj siv cov calories ntau,
noj 150 grams txhua txhua hnub kom tau txais kev noj cov zaub mov ntsev txhua hnub.

Yog tias muaj keeb kwm ntawm kev mob ua paug, tom qab ntawd muaj roj ntau dhau, qab ntsev, haus luam yeeb, ntsim cheese yuav ua rau kev tsim cov enzymes, uas yuav cuam tshuam txoj haujlwm ntawm cov khoom nruab nrog cev no.

Cov Qeb Qab Zib Kom Zoo Ntshav Qab zib

Dab tsi ntawm chees tuaj yeem muaj hom 2 mob ntshav qab zib? Nws raug nquahu kom xaiv cov hauv qab no: Lavxias, Adyghe, Neuchatel, Swiss, Roquefort, Camembert thiab lwm yam ntawm kev khaws cia mus ntev.

Kuv puas tuaj yeem noj cheese rau lwm cov ntshav qab zib? Nrog rau cov kabmob zoo li no, cov hom khoom tau hais los saum toj no yuav siv tau, vim tias lawv yuav tsis ua rau lub cev muaj mob hnyav. Lawv txoj kev siv tsis tu ncua yuav muaj txiaj ntsig zoo. Nws puas tuaj yeem noj hnyuv ntxwm cheese nrog mob ntshav qab zib? Cov khoom no yog qhov tsis xav tau rau kab mob.

Cov txiaj ntsig ntawm Cov Hluas Daj Nyuaj Chees

Cov hluas ntshav qab zib tshij yuav zoo heev vim yog cov txiaj ntsig hauv qab no:

cov khoom noj uas tsis muaj calories ntau (piv txwv li, hauv 100 g ntawm Adyghe cheese, tsuas yog 240 kcal xwb,
nplua nuj nyob hauv phosphorus, potassium, calcium,
yuav luag tsis suav cov carbohydrates, tab sis muaj cov amino acids.

Txawm hais tias cov kua nplaum noj qab zib tseem muaj kev noj qab haus huv, lawv yuav tsum noj kom zoo. Cov kws kho mob pom zoo kom tsis txhob noj ntau dua 1 daim ntawm cov khoom uas muaj ncuav mog qab zib. Tus nqi no yog tsim rau 1 hnub. Cov neeg mob ntshav qab zib tsuas tuaj yeem noj cheese tom qab noj mov lossis ua su.

Cov tshuaj pleev cheese

Ua puas tau ntshav qab zib ua tiav cheese rau cov ntshav qab zib? Nyob rau lub sijhawm no, lub tswvyim ntawm cov kws paub sib txawv. Cov khoom no muaj ntau casein, polyunsaturated acids, roj-soluble vitamins thiab tsuas yog 2% lactose. Ua tsaug rau qhov muaj pes tsawg leeg no, cheese noj qab nyob zoo. Tab sis cov tshuab kev lag luam tshiab tshaj plaws cuam tshuam nrog kev siv cov khoom siv hluavtaws uas muaj teeb meem (mis hmoov, phosphates, citric acid), uas tsis tuaj yeem siv rau kev mob ntshav siab, mob txhab, mob plab, mob ntshav qab zib.

Thiab tseem, nws puas tuaj yeem noj cov khoom noj qab zib hauv cov ntshav qab zib? Cov kws txawj qhia koj kom koj paub koj tus kheej nrog kev sib xyaw ntawm cov khoom lag luam thiab paub meej tias nws muaj cov khoom siv uas muaj txiaj ntsig. Koj tuaj yeem noj cov cheese zoo li no, tab sis hauv cov khoom me me - 1 daim hauv 1-2 hnub. Tom qab ntawv yuav tsis muaj kev phom sij rau kev noj qab haus huv.

Ceev faj

Thaum muas cov tawv cheese, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg. Cov khoom yuav tsum tsis txhob muaj:

qos hmoov
hluavtaws sib ntxiv uas ua kom nrawm nrawm ntawm cheese,
khob cij dawb.

Kuv puas tuaj yeem noj cheese rau ntshav qab zib? Tsuas yog tus kws kho mob tuaj yeem txiav txim qhov no tom qab kuaj mob. Feem ntau, cov neeg mob yog kws kho creamy cov tub ntxhais hluas ntau yam ntawm cov khoom hauv cov khoom me. Tom qab ntawv nws yuav muaj peev xwm kom zam kev tshwm sim ntawm tus kab mob.

Cov khoom no tsis muaj nqi thoob ntiaj teb, yog li muaj ntshav qab zib nws tsis tuaj yeem ua rau txhua tus. Chees raug txwv rau kev mob plab thiab mob plab zom mov hauv qhov mob sai. Rog ntau yam yuav tsum tsis txhob noj nrog cov roj cholesterol hauv cov ntshav, nrog rau atherosclerosis ntawm cov hlab ntshav. Nrog rau qhov mob zoo li no, koj yuav tsum xaiv cov cheese nrog cov rog ntawm cov ntsiab lus tsis ntau tshaj 20%.

Nws puas tuaj yeem noj cheese nrog qhov hnyav dua? Yog tias kev rog dhau ntawm lub sijhawm thib 2 lossis theem 3, tom qab ntawd nws raug nquahu kom tsis suav cov khoom, vim tias nws muaj calorie siab ntau, txawm hais tias nws cov glycemic Performance index muaj qis. Nrog kom nyhav dhau heev lawm, cov kws qhia kev noj haus pom zoo kom npaj cov cheeses los ntawm cov mis nyuj uas tsis muaj rog thiab muaj tsev noj zaub mov tsawg. Qee hom muaj cov kab mob me ua kom muaj mob listeriosis. Cov pwm uas tsis muaj qhov khoob yog qhov muaj zog nrog simptophan, uas ua rau mob tob tob, pw tsaug zog, thiab nce siab. Nws yuav tsum tau nyob rau hauv lub siab tias hauv cov khoom lag luam no muaj ntsev, yog li ntawd, thaum siv rau hauv lwm cov tais diav, cov khoom tiv no zoo dua tsis ntxiv.

Yam khoom twg los xaiv thiaj li tsis muaj teebmeem rau kev noj qab haus huv? Koj yuav tsum tau them sai sai rau cov lus sib xyaw ntawm cov tshij. Nws yuav tsum tsis txhob muaj additives uas pab txhawb kev ua kom nrawm. Tab sis cov hom tawv uas tsis muaj pwm yuav ua, tab sis cov no yuav tsum yog ntau yam hluas.

Thaum xaiv, koj yuav tsum them sai sai rau:

Xim. Cov khoom muaj txiaj ntsig zoo muaj qhov tsis sib xws ntawm khaus, tsis muaj duav thiab cov quav hniav dawb.
Lub meej mom ntawm daim ntawv. Yuav tsum tsis txhob muaj kab nrib pleb los sis ua rau lub ntsej muag ntawm cov tshij, vim tias qhov no ua rau muaj kev tsim pwm thiab kab mob.
Lub elasticity ntawm lub taub hau lossis thooj. Ib qho khoom lag luam ib txwm muag me ntsis, tom qab ntawd nws yuav tsum rov qab mus rau nws txoj haujlwm qub.
Tsw Qab. Cov khoom yuav tsum tsis hnov tsw zoo li ammonia, txawm hais tias nws yog ntau yam nrog pwm.

Nyob rau hauv nws daim ntawv ntshiab, cov khoom yog qhov nyuaj, yog li cov kws qhia noj haus qhia kom npaj cov tais diav sib txawv nrog ntxiv ntawm cheese. Txawm hais tias nyob rau hauv cov khoom me me, nws muab piquancy rau cov zaub mov, creamy aftertaste. Cov hom muag muag tau tso cai rau thawj chav kawm, tab sis nrog kev kho cua sov ntev, cov khoom muaj txiaj ntsig thiab zaub mov muaj txiaj ntsig ploj. Yog hais tias cov khoom noj siv mis yog nyob hauv cov lus sib xyaw ntawm cov tais kub, ces nws tsim cov ntxhiab tsw nyias nyias. Hauv daim foos no, cheese tuaj yeem noj txhua hnub, koj tsuas yog yuav tsum suav cov khob cij thiab tswj cov piam thaj.

Cov chees tawv yuav tsum muab tso rau hauv lub tub yees uas muaj qhov kub ntawm -4 txog +8 degrees. Thaum cov av noo ntawm 90%, lub txee lub neej yog 4 hli.
Cov mos muag muag kuj pom hauv lub tub yees, tab sis ntawm qhov kub ntawm 0 txog +8 degrees. Lawv tau khaws cia rau ob peb hnub.
Cov zaub xas-mis kua mis tau muab khaws cia yog 0 txog +6 degrees rau tsis pub ntev tshaj 2 lub lis piam.
Brine ntau yam yog nyob rau hauv saline ntawm +5 degrees. Cov xwm txheej zoo li no khaws cov khoom tau 1-2 lub hlis.
Cov taum zom zaub mov tau khaws cia ntev dua li lwm tus. Yog tias qhov kub ntawm -4 txog +4 degrees, tom qab ntawd lawv muab tso rau hauv tub yees txog 2 hlis.

Nws raug nquahu kom muab cov khoom tso rau hauv ntawv ci, thiab tsis yog hauv cov ntawv zaj duab xis lossis lub hnab yas. Cov ntawv ntoo lossis cov tais diav ntoo kuj tsim nyog.

Ntau yam tais diav yog npaj los ntawm cheese. Piv txwv li, zaub xam lav thiab kua zaub. Koj tuaj yeem ci cov nqaij siv cov khoom no, uas yuav muaj txiaj ntsig zoo rau ntshav qab zib ntawm txhua yam. Nrog kev kho cua sov, cov khoom tsis zoo ntawm cov cheese tau ploj. Nws raug nquahu kom ci nws, ib yam li hauv daim ntawv no cov khoom yog cov muaj txiaj ntsig heev. Nws hloov tawm tias cheese yuav tsim nyog hauv cov ntshav qab zib, koj tsuas yog yuav tsum xaiv nws kom raug, soj ntsuam cov cai ntawm kev npaj thiab siv.

Glycemic Index thiab Calories

Ntawm cov ntshav qab zib, cov zaub mov uas muaj glycemic index (GI) tsis tuaj yeem noj. Nws pab kom nkag siab tias sai npaum li cas cov piam thaj hauv ntshav pauv tom qab noj cov khoom. Txog cov mob ntshav qab zib, GI hauv cov khoom yuav tsum tsis pub tshaj 55. Cov khoom noj zoo li no muaj tsawg calories thiab tsis ua rau mob hnyav ntxiv hauv insulin. Kev dawb huv tuaj sai sai, thiab kev tshaib plab maj mam los.

Rog feem pua

Txhua lub cheese muaj cov rog uas txhab ntxiv. Ntawm kev noj ntau yam rau tus mob ntshav qab zib hom 2, lawv yuav tsis ua mob dabtsi. Txawm li cas los xij, qhov feem pua ntawm cov roj nyeem roj tsawg yuav cuam tshuam cov roj cholesterol thiab lub siab ua haujlwm. 1

Xaiv cov chees nrog cov rog cov ntsiab lus tsawg dua 30%. Lo rau ib qho ntawm cheese ib hnub - 30 g. 2

Tshem tawm cov roj qab ntsev rau cov ntshav qab zib kom tsis txhob muaj teeb meem plawv. Sodium nce ntshav siab thiab ua rau ua haujlwm tsis zoo ntawm lub plawv thiab cov hlab ntshav. Xaiv cov hom tsis tseem ceeb.

Piv txwv li: hauv 30 gr. Feta cheese muaj 316 mg. sodium, thaum nyob rau hauv mozzarella tsuas yog 4 mg.

Ntses ntsev chees:

Cheeses txwv rau cov ntshav qab zib hom 2 vim yog ntsev cov ntsiab lus:

Dab tsi chees zoo yog qhov zoo rau hom ntshav qab zib 2

Txog ntshav qab zib, them sai sai rau cov cheeses nrog qhov tsawg kawg ntawm cov calories thiab qhov feem pua ntawm cov rog.

Nws yog ib qho Italian nyuaj cheese. Cov neeg ua liaj ua teb Italian ua rau nyuj cheese. Cov khoom yog pom los ntawm cov rog tsawg cov ntsiab lus, lub meej tseeb thiab muaj ua khov.

Khoom noj khoom haus muaj pes tsawg leeg 100 gr. raws li ib feem pua ntawm cov txheej txheem txhua hnub:

protein - 14%
calcium - 21%
Vitamin B2 - 7%
riboflavin - 5%.

Provolone muaj txiaj ntsig zoo rau lub hauv nruab nrab lub paj hlwb thiab ntxiv dag zog rau kev tiv thaiv.

Cov ntsiab lus calorie ntawm Provolone cheese yog 95.5 kcal ib 100 g. Cov kev cai pom zoo rau cov neeg mob ntshav qab zib tsis ntau dua 30 grams. ib hnub.

Los ntawm tus qauv ntawm kev npaj Provolone qab zib thiab qab zib, ntsim los yog haus.

Provolone cheese yog ua ke nrog zaub tshiab, qe thiab caw liab. Txog ntshav qab zib, ntxiv rau nws cov zaub nyoos tshiab nrog radishes lossis txiv ntseej. Nws zoo dua tsis ua pov thawj kev kho cua sov.

Qhov no yog curd cheese ua los ntawm kev ua cov taum pauv. Tofu yog nplua nuj nyob hauv zaub protein, rau qhov uas nws tau muaj txiaj ntsig los ntawm tus neeg tsis noj nqaij. Nws muaj yuav luag tsis muaj cov rog nyeem. Tus nqi zog ntawm cov khoom yog 76 kcal ib 100 g.

Tofu yog nplua nuj hauv calcium, potassium thiab vitamin A, uas zoo rau lub plawv thiab cov hlab ntshav.

Cov tshij tau yooj yim zom thiab tsis tawm ib qho kev xav ntawm qhov hnyav. Nws txo qis ntshav qab zib vim cov zaub mov muaj txiaj ntsig ntawm cov khoom lag luam thiab GI qis - 15. Lub koom haum kev noj haus ntawm Lavxias pom zoo kom noj cov nqaij taum rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Tofu cheese yog qhov zoo rau hauv kev ua noj. Fry, boil, ci, pickle, ncu, ntxiv rau zaub nyoos thiab kua ntses. Taum paj yuav luag tsis muaj saj. Thaum lub sij hawm kho cua sov, nws ua viscous thiab kis tau qhov tsw tsw.

Adyghe cheese

Nws tau npaj raws ntawm cov seem ntawm fermentation ntawm nyoos nyuj lub mis. Nws muaj ntsim ntsim mis nyuj saj thiab hnov tsw, tsis muaj ntsev thiab cov ntsiab lus tsawg ntawm cov rog nyeem.

Cov ntsiab lus calorie ntawm Adygea cheese yog 226 kcal ib 100 g. Hauv cov ntshav qab zib, tsis pub dhau 40 grams yog qhov kev pom zoo. cheese ib hnub.

Adyghe cheese muaj txiaj ntsig rau lub plab zom mov - nws yog lub ntuj probiotic. Cheese muaj ntau ntawm cov vitamins B. Lawv tsim nyog rau kev ua haujlwm ntawm txoj hnyuv, lub siab thiab metabolism. 4

Ntawm cov ntshav qab zib, Adyghe cheese yog qhov muaj txiaj ntsig hauv kev sib xyaw nrog zaub thiab tshuaj ntsuab.

Nov yog Mediterranean cheese ua los ntawm skim tshis los yog yaj lub mis. Cov khoom muaj cov khoom qab ntxiag ntxig saj, mos ntxhib los mos zoo nkauj thiab qauv qauv.

Ricotta cheese yog qhov zoo rau cov ntshav qab zib vim nws cov zaub mov muaj txiaj ntsig zoo thiab cov ntsiab lus rog tsawg. 5

Calorie ricotta - 140 kcal ib 100 g. Cov tshuaj pom zoo rau cov ntshav qab zib yog 50-60 g. ib hnub. Ricotta muaj protein ntau, calcium thiab B vitamins.

Nrog rau cov ntshav qab zib, Ricotta ntxiv dag zog rau cov tshuaj tiv thaiv, cov hlab plawv, txhim kho txoj haujlwm ntawm lub hlwb thiab cov kabmob ntawm kev tsis pom kev.

Ricotta zoo rau noj thaum sawv ntxov vim tias nws cov zaub mov muaj txiaj ntsig zoo. Muab cov cheese ua ke nrog zaub, tshuaj ntsuab, qhaub cij noj, liab liab, avocados thiab qe.

Qhov no yog qhov Italian nyuaj cheese, tau pib los ntawm lub nroog ntawm Parma. Nws muaj cov ntawv ci thiab cov iab saj. Parmesan muaj qhov tshaj tawm uas tsis hnov tsw thiab tsw ntawm hazelnuts.

Khoom noj khoom haus muaj pes tsawg leeg 100 gr. Parmesan

Cov calories ntawm Parmesan - 420 kcal ib 100 g. 6

Parmesan tau zoo nqus - nws yog qhov muaj txiaj ntsig zoo rau ntshav qab zib. Nws muaj tsuas yog 30% dej, tab sis 1804 mg. sodium. Cov kev cai pom zoo rau cov ntshav qab zib tsis ntau tshaj 30 grams. ib hnub.

Nws yog qhov zoo dua rau noj cheese rau noj su. Ntxiv rau nws rau zaub nyoos, nqaij qaib thiab qaib ntxhw.

Nov yog ib nrab cheese tawv ntawm Prussian-Swiss keeb kwm. Teb - nroog Tilsit. Ntawm cov ntshav qab zib, cov cheese no tau pom zoo vim tias muaj cov feem tsawg ntawm cov carbohydrates thiab 25% cov ntsiab lus ua rog.

Calorie cov ntsiab lus ntawm Tilsiter - 340 kcal ib 100 g. Cov cai rau cov ntshav qab zib tsis ntau tshaj 30 grams. ib hnub.

Cheese muaj phosphorus ntau, calcium, organic acids, vitamins ntawm pawg B, A, E, PP thiab C. Hauv cov ntshav qab zib, phosphorus yog qhov tsim nyog los ntub cov ntshav nrog oxygen. Calcium - rau kev ua haujlwm ntawm lub paj hlwb thiab cov leeg nqaij.

Ntxiv cheese rau zaub nyoos. Nws txhawb txog kev saj ntawm zaub thiab tshuaj ntsuab.

Ib yam khoom ntawm cov khoom noj fermented mis lossis rennet keeb kwm. Cov neeg hu Chechil "pigtail cheese." Nws tau npaj raws li daim ntawv qhia ua noj ua haus hauv Armenian los ntawm cov nyuj tshiab uas tsis muaj rog, nqaij yaj lossis mis nyuj. Tsis tas li ntawd raug haus luam yeeb. Lub saj yog ze rau Suluguni cheese.

Rau cov ntshav qab zib, Chechil cheese yog qhov pom tiag tiag. Nws muaj cov ntsiab lus ntawm cov rog tsawg kawg ntawm 5-10%, thiab cov dej qab ntsev tsawg ntawm 4-8%.

Calorie Chechil - 313 kcal. ntawm 100 gr.

Chechil muaj txiaj ntsig hauv cov ntsiab lus ntawm cov protein, calcium thiab phosphorus, uas yog qhov tsim nyog rau kev noj zaub mov ntawm lub hlwb nrog oxygen, lub zog ntawm cov pob txha, rau tes, plaub hau, lub hauv paus hauv lub paj hlwb thiab tiv thaiv kev ntxhov siab. Cov kev cai pom zoo rau cov ntshav qab zib yog 30 g. ib hnub.

Noj li khoom noj ywj pheej rau khoom txom ncauj nrog zaub tshiab.

Philadelphia

Qhov no yog lub qab zib cheese ua thawj hauv tebchaws Asmeskas. Nws yog tsim los ntawm cov mis nyuj thiab qab zib tshiab. Nws muaj lub qab zib, muag qab. Cov khoom lag luam khaws cia qhov siab kawg nkaus ntawm cov khoom muaj txiaj ntsig vim muaj kev ua cov mis tsawg. Cov ntsiab lus rog yog qhov tsawg - 12%, uas yog qhov tseem ceeb rau kev txiav txim siab txog ntshav qab zib.

Calorie Cheese Philadelphia - 253 kcal ib 100 g. Cheese muaj protein ntau, uas yog pab rau cov ntshav qab zib. Nws yog lub zog ntawm lub zog thiab sai sai saturates yam tsis muaj tso tawm ntawm cov tshuaj insulin.

Cov kev cai pom zoo rau cov ntshav qab zib yog 30 g. ib hnub. Cov khoom yog cov muaj calorie, txawm hais tias feem pua tsawg kawg ntawm sodium thiab roj ntau.

Xaiv hom cheese "yooj yim" ntawm cheese. Ua noj nqaij cij, ntxig qe, qaws, khoom noj txom ncauj nrog qhob cij thiab ntxiv rau zaub zaub. Philadelphia muab lub qub tsw thaum ntxiv rau cov ntses thiab nqaij.

Nco ntsoov tias nrog lactose intolerance, cheese txwv tsis pub noj.

Cheese yog ib qho tseem ceeb ntawm cov protein, macro- thiab microelements. Cov khoom yuav ntxiv dag zog rau kev tiv thaiv, tiv thaiv lub cev los ntawm cov kab mob poov xab thiab txhim kho plab hnyuv muaj nuj nqi. Txhawm rau tswj koj lub cev nrog cov ntshav qab zib hom 2, cia koj tus kheej noj cov nqaij uas pom zoo ntawm kev ua si.

Ua ke nrog cov rog uas tsis muaj rog, tsis muaj qab ntxiag nrog zaub uas muaj txiaj ntsig rau ntshav qab zib.

Kuv tuaj yeem noj hom cheese twg uas muaj ntshav qab zib?

Ntawm cov tub ntxhais hluas cov tshuaj nplaum cheese, Adyghe ntau yam yog qhov zoo dua yog suav nrog hauv cov ntawv qhia zaub mov noj qab zib. Nws muaj cov amino acids tseem ceeb thiab cov kab kawm rau lub cev. Cov cheese no tsis pom zoo rau nws cov ntsiab lus muaj calorie tsawg - txog 250 kcal.

Cov tshuaj nplaum cheese rau cov ntshav qab zib yog qhov tsim nyog, tab sis cov khoom yuav tsum yog qhov zoo.

Tus mob ntshav qab zib kuj tseem tuaj yeem noj cov chees muaj zog, tab sis lawv qhov muaj nyob hauv kev noj haus yog qhov ua kom tsawg tshaj plaws thiab tsis suav nrog kev noj haus txhua hnub.

Ntawm qhov kev sib tw nyuaj, koj txoj kev xaiv yuav tsum txwv rau qee yam xws li:

Switzerland
Roquefort
Lavxias
Gorgonzola
Camembert
Neuchatel
Provolone Tub Xauv
Cheddar

Thaum xaiv cov cheese rau cov khoom noj muaj ntshav qab zib, nws yog ib qho tseem ceeb kom nco ntsoov tias ntev npaum li cas nws hnub nyoog, qis dua nws cov piam thaj hauv qab.

Npaum li cas cov neeg mob ntshav qab zib noj tau?

Txawm hais tias qee hom tshij pub rau cov ntshav qab zib, cov khoom lag luam tseem yuav tsum tau txwv.

Nrog rau kev kwv yees nruab nrab ntawm cov naj npawb ntawm cov khoom noj pub rau cov ntshav qab zib, 25 grams ntawm ib qho nyuaj cheese tauj ib hnub ua tau.Yog tias peb tab tom tham txog thawj cov lus qhia ntawm cheese rau hauv kev noj haus tom qab kuaj mob, koj yuav tsum pib nrog ib nplais.

Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiaj ntsig ntawm cov rog thiab qab zib noj muaj cov kev txwv nruj heev, yog li txhua hnub yuav tsum noj zaub mov tag nrho rau hauv lawv lub moj khaum. Nws yog qhov zoo dua tsis pub tshaj tus nqi ntawm ib qho kev lag luam, tab sis kom haus txhua yam hauv me.

Nws yuav tsum nco ntsoov tias cov neeg mob ntshav qab zib tau tso cai kom muaj 45-60 gram roj ib hnub hauv pluas noj. Piv txwv li, ib daim 35-gram ntawm cov tawv tawv hauv Lavxias muaj ntau npaum li 10 gram rog. Cov ntsuas no yog qhov tseem ceeb kom paub thaum rub koj cov khoom noj.

Kev siv cov cheese tau zoo tshaj yog txwv rau daim me me ntawm ib pluag mov. Koj tuaj yeem noj cheese nrog qhob cij lossis hauv nws daim ntawv dawb huv, ntxiv rau lwm cov tais diav, suav nrog ci. Nws yog qhov zoo tshaj plaws noj cov hlais ntawm cheese tom qab noj mov lossis hloov thaum noj tshais thib ob nrog ib nplais mov ci.

Adyghe cheese hauv cov khoom noj muaj ntshav qab zib tuaj yeem noj tau rau hauv yuav luag txhua qhov ntau.

Nws yog ib qho tseem ceeb kom paub tias cheese tsis tshua muaj glycemic Performance index, uas yog, nws tso tawm cov piam thaj hauv lub cev, nws thiaj li tsis ua rau hloov ntshav tseem ceeb.

Txij li qhov tau txais kev tso cai ntawm cheese rau cov ntshav qab zib muaj tsawg, nws tsim nyog muab nws ntxiv rau qee cov tais diav kom thiaj li them nyiaj rau cov feem me nrog kev saj. Nws yog tsim nyog txiav txim siab hais tias cov khoom muaj txiaj ntsig ntawm chees tau txo thaum lub sijhawm kho cua sov, yog li koj yuav tsum zam nws.

Cov khoom muaj txiaj ntsig ntawm pub cheeses

Raws li qee qhov ntsuas, cheese (tso cai ntau yam!) Muaj txiaj ntsig zoo rau ntshav qab zib.

Cheese yog qhov muaj protein ntau. Kev siv cov khoom no txawm tias qee tus nqi me me ua rau muaj lub siab xav, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib. Nws tsim nyog noj cheese rau pluas su lossis noj su.

Ib daim 30-gram ntawm cov Provolone cheese tau tso cai rau cov ntshav qab zib muaj cov tshuaj calcium txhua hnub.
Cheddar cheese muaj cov probiotics tsim nyog rau lub cev, uas yog, cov kab mob muaj txiaj ntsig zoo. Lawv txo txoj kev pheej hmoo ntawm teeb meem nrog cov hlab plawv, ua kom txoj hnyuv li qub thiab tiv thaiv cov poov xab kab mob (qhov no tsis yog qhov tsis zoo rau cov ntshav qab zib).
Neuchatel cheese qab qab zoo li cream ntau yam, tab sis nws cov roj cov ntsiab lus yog peb zaug dua.
Adygea cheese, nyiam tshaj plaws rau ntshav qab zib, muaj qeb B vitamins, amino acids thiab phosphorus.

Yuav luag txhua txhua cov kws ua haujlwm txog kev mob ntshav qab zib muaj cov vitamins ntawm pawg B, A, E, ascorbic acid, phosphorus thiab calcium.

Yuav ua li cas xaiv cov cheese?

Tus neeg mob ntshav qab zib yuav tsum ua tib zoo kawm daim ntawv lo thaum yuav ib yam khoom. Nrog rau tus kab mob no, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau qhov muaj pes tsawg leeg ntawm cov khoom noj thiab nws cov txiaj ntsig kev noj zaub mov, qhov tsim nyog piv ntawm BJU yuav tsum tau pom. Ntxiv nrog rau cov ntsiab lus ntawm cov rog thiab ntsev, koj yuav tsum them sai sai rau lwm cov khoom xyaw.

Yog hais tias cov cheese muaj qhob cij dawb, qos hmoov los yog tshuaj uas ua kom nrawm ntawm cov khoom lag luam, tom qab ntawd ua rau muaj ntshav qab zib xws li cheese tau txwv tsis pub.

Dab tsi chees thiab vim li cas koj tsis tuaj yeem noj nrog cov ntshav qab zib?

Tus mob ntshav qab zib xav tau kom tshem tawm kiag ntawm lawv cov khoom noj uas yuav luag txhua yam ntawm cheeses nyuaj (tshwj tsis yog muaj qee qhov kev txwv). Lawv muaj ntsev ntau dhau thiab lwm cov teeb meem hauv cov ntshav qab zib, tshwj xeeb yog yam thib ob:

Nyob rau hauv tsis muaj qhov xwm txheej yuav tsum tau koj siv cov taum ci cheese thiab ib tus pigtail cheese. Cov khoom lag luam no yuav tsis nqa ib qho txiaj ntsig.
Yog tias cov ntshav qab zib ua nrog kev ua rau mob, mob plab lossis mob ntshav siab, ces txheej txheem cheese yuav tsum muaj nyob hauv daim ntawv txwv tsis pub cov khoom lag luam.
Cov roj uas tsis zoo ua tiav cov roj yuav muaj citric acid, mis hmoov, thiab ntau yam tshuaj ntxiv. Xws li cov khoom lag luam yuav tsum tau muab pov tseg thiab.
Ntawm cov ntshav qab zib, koj yuav tsum tau tso tseg cov chees uas muaj ntsev ntau ntawm cov ntsiab lus. Cov no suav nrog Feta, Halumi thiab Edam.

Muaj ib qho kev rog hauv cov roj (cholesterol) hauv cov rog cheese. Nws ua rau muaj kev phom sij rau cov neeg noj qab haus huv, thiab tsis tas yuav tham txog tus mob ntshav qab zib. Nws yog qhov tshwj xeeb tshaj yog zam kom tsis txhob muaj cov khoom zoo li no hauv hom mob ntshav qab zib thib ob, cuam tshuam los ntawm kev rog rog, mob ntshav siab lossis atherosclerosis.

Yog tias mob ntshav qab zib nrog cov kev tsis haum xeeb xws li kev rog dhau lossis teeb meem nrog cov hlab ntsha thiab lub plawv, tom qab ntawd cov chees nyuaj yuav tsum muab pov tseg kom tas. Cov khoom lag luam no muaj ntsev ntau dhau, uas ua rau dej ntxhiab hauv lub cev.

Tus mob ntshav qab zib tsis muaj laj thawj yog los muab cov cheese tsis qab. Nws yog ib qho tseem ceeb kom xaiv cov khoom zoo, muab nws qib thiab muaj pes tsawg leeg. Nws tseem yog tsim nyog nco ntsoov cov nyiaj uas tau tso cai ntawm cheese ib hnub. Ua raws li cov cai ntawm khoom noj khoom haus yuav pab kom tsis txhob muaj kabmob ntawm tus kabmob.