Zaub pob qe nrog nqaij > Noj qab zib rau cov ntshav qab zib

Zaub pob zaub hlav tsis tshua pom muaj nyob ntawm peb lub rooj noj mov. Nws yog qhov txawv, tab sis nws tsis nrov heev nrog peb, txawm hais tias nws yooj yim heev los ua noj nws thiab koj tuaj yeem ua tib lub tais zoo li los ntawm dawb. Ntawm no, piv txwv li, Zaub pob qe zaub stewed nrog nqaij hauv lub lauj kaub. Tsis muaj qhov tshwj xeeb ua noj zais ntshis: ua ntej peb kib nqaij, tom qab ntawd ntxiv cov dos thiab zaub qhwv. Stew kom txog thaum kev sib tw. Yog txhua yam. Nws hloov tawm six thiab ceev, thiab tseem ceeb tshaj plaws - pab tau. Koj tuaj yeem nqa cov nqaij: nqaij npuas, nqaij qaib, nqaij nyug, thiab lwm yam. Sim nws thiab koj yuav hlub nws.

Cov khoom xyaw
Zaub pob qe - 300 g
Nqaij npuas lossis Nqaij qaib - 300 g
Dos - 1 pc.
Ntsev, cov txuj lom - mus saj

Ua daim ntawv qhia ua noj nrog yees duab:

Txiav cov nqaij rau hauv daim thiab kib hauv lub lauj kaub rau li 3-4 feeb.

Tom qab ntawd ntxiv cov dos thiab kib ua ke rau 5-7 feeb. kom txog thaum Golden xim av ntawm cov nqaij.

Ntxuav cov qe nplooj thiab ntxuav lawv los ntawm nplooj daj. Cov taub hau loj ntawm cov zaub qhwv tuaj yeem raug txiav nyob rau hauv ob sab ntev, thiab cov pob me me raug sab laug.

Peb xa mus rau lub lauj kaub thiab ncuav ib nrab khob dej. Txo cov hluav taws thiab simmer kom txog thaum lub pob npaj. Thaum kawg, thaum cov dej yaj kom qhuav, koj tsis tuaj yeem tua hluav taws, tab sis cia nws tawm kom cov pob zaub qhwv me ntsis.

Ntsev thiab kua txob rau saj.

Brussels sprouts yooj yooj yim thiab cua qe zaub mov yog npaj txhij.

Bon appetit rau tag nrho cov!

Kev sib xyaw ntawm nqaij thiab zaub yog suav hais tias yog kev sib raug zoo tshaj plaws. Cov kws qhia zaub mov tau hais tias cov nqaij protein yog qhov tsim nyog rau tib neeg lub cev, vim nws yog cov khoom siv hauv tsev rau lub hlwb tshiab, thiab cov khoom lag luam zaub pab lawv zom thiab cais tawm cov teeb meem.

Nqaij nrog zaub pob qe yog ib qho yooj yim ua noj, uas ntxiv rau cov txiaj ntsig muaj txiaj ntsig tsis muaj txiaj ntsig. Cov zaub muaj ntau yam tseem ceeb cov vitamins, cov zaub mov, nrog rau pawg B, C, iodine, phosphorus, calcium. Kev siv cov zaub qhwv yuav pab txo cov roj cholesterol, tiv thaiv mob qog noj ntshav mis, tiv thaiv cov leeg hlwb los ntawm kev puas tsuaj, ua rau kub siab, thiab txo qis kev pheej hmoo ntawm cov kab mob plawv.

Nws yuav tsum tau yug hauv siab tias nws tau khaws cia tsis pub dhau peb hnub, yog li koj yuav tsum siv cov zaub qhwv sai li sai tau. Lub taub hau me me tsis tas yuav tsum tau kho tshwj xeeb - lawv tsis tas yuav raug ntxuav, txhuam, lossis tshem tawm. Nws tsis tsim nyog nws ua noj lub basilica rau ib lub sijhawm ntev, txwv tsis pub lub tais yuav ua rau tsis hnov tsw, thiab cov zaub qhwv nws tus kheej yuav dhau los ua mos muag. Thaum xaiv nws, kev xaiv yuav tsum tau muab rau ntsuab thiab ntom taub hau ntawm nruab nrab loj, tsis muaj me ntsis thiab yellowness.

Cov nqaij twg yog qhov tsim nyog los npaj pluas noj, tab sis nrog nqaij npuas noj, cov zaub mov yog qhov muaj ntxhiab heev thiab txaus siab. Cov khoom noj khoom haus txhawb kom siv cov khoom no rau cov neeg ncaws pob, nrog rau cov neeg koom nrog kev siv dag zog lub cev.

Kev niaj hnub noj nqaij npuas ua kom cov nqaij pob txha muaj zog, txo kev txob taus, txhim kho cov ntshav tsim, thiab kev tsim ua kom rov muaj zog. Txhawm rau ua kom cov zaub mov qab, koj yuav tsum ua tib zoo xav txog kev xaiv ntawm cov nqaij:

Nqaij npuas yuav tsum tau hnav xim paj yeeb dawb hauv lub xim, tsis tas hlais. Tsis txhob hnov qab tias cov nqaij tsaus dua cov nqaij, cov tsiaj loj dua.
Yog tias koj xav kom cov zaub mov tig tawm ntawm kev sib tw thiab cov rog kom sov, koj yuav tsum xaiv ib daim nrog txawm txheej ntawm cov rog.
Nyob rau hauv rooj plaub koj xaj ib qho zaub mov tawv nqaij, muab kev nyiam rau brisket lossis tenderloin.
Kuaj nws rau kev ywj pheej - yog tias cov hniav nyob twj ywm thaum nias nrog koj tus ntiv tes, qhov no qhia tau tias qhov khoom ntawd tsis huv.
Cov nqaij ua kua ntawm cov xim qaim xim liab tau qhia tias tus tsiaj loj hlob siv kev npaj hormonal.

Cov zaub mov tiav lawm tau txais kev pab nrog qaub cream, kua ntses. Nws tuaj yeem maj mam sprinkled nrog tshiab los yog qhuav basil, zaub txhwb qaib, noob caraway.

Cov khoom xyaw rau "Nqaij nyuj nrog zaub pob hauv qe hauv qeeb qeeb" ":

Nqaij - 300 g
Zaub pob qe - 200 g
Carrots - 1 pc.
Dos - 1 pc.
Txiv qaub zest - 1 tsp.
Txiv qaub kua txiv - 1 tsp.
Cov kua ntses - 2 tbsp. l
Qij - 2 hniav.
Basil - 2 pinch.
Curry - 2 pinch.
Zaub roj (rau kib) - 4 tbsp. l

Lub sijhawm ua noj: 50 feeb

Cov Kev Pab Rau Ib Lub Thawv: 3

Daim ntawv qhia "Nqaij nyuj nrog zaub pob hauv qe hauv lub tais qeeb qeeb":

Sau npe yuav mus rau pawg ntawm VK thiab tau txais kaum lub zaub mov tshiab txhua hnub!

Koom nrog peb pab pawg ntawm Odnoklassniki thiab tau txais zaub mov txawv tshiab txhua hnub!

Qhia daim ntawv qhia rau koj cov phooj ywg:

Zoo li peb cov zaub mov txawv?

BB code los ntxig rau:
Txoj cai BB siv hauv kev sib tham

HTML code los ntxig rau:
HTML code siv rau blogs zoo li LiveJournal

Dab tsi yuav zoo li ntawd?

Braised Nqaij nyuj nrog Brussels Sprouts

Nqaij nyuj, thiab tshwj xeeb tshaj yog cov tub ntxhais hluas, yog suav tias yog kev noj nqaij. Cov kws tshaj lij hauv kev noj zaub mov kom pom zoo siv rau cov neeg rog dhau, lub plab zom mov thiab cov kab mob hauv lub plawv. Zaub pob qe txig ua tiav cov nqaij no vim qhov muaj ntau ntawm cov vitamins, minerals, amino acids thiab zaub protein. Cov zaub mov no tau npaj yooj yim heev.

Txiav cov nqaij nyug (ib phaus) rau hauv nruab nrab cov hlais thiab xa mus rau lub lauj kaub kib nrog kho nrog butter. Fry nqaij rau 1-2 feeb tshaj high tshav kub.
Txiav ob peb dos hauv nruab nrab hauv ib nrab ntawm ib ncig los yog tej thawv thiab xa mus rau nqaij nyug. Tus nqi ntawm cov dos tuaj yeem yog arbitrary. Tom qab tag nrho, cov zaub no muab juiciness thiab aroma rau nqaij. Yog li ntawd, ib lub noob ntxiv yuav tsis thab koj.
Grate ob lossis peb qhov nruab nrab carrots rau ntawm cov ntxhib ntxig thiab xa rau cov dos thiab nqaij nyuj. Sauté zaub nrog nqaij rau 5-7 feeb.
Zom celery paus nyob rau hauv txhua txoj kev yooj yim rau koj thiab ntxiv rau yav tom ntej zaub mov. Stew zaub nrog nqaij nyuj rau lwm 5 feeb.
Ntxiv ib nrab ib liter ntawm zaub los yog nqaij nqaij rau lub lauj kaub thiab cia cov zaub mov simmer tshaj tsawg cua sov rau ib teev. Nyob rau lub sijhawm no, cov nqaij txig nrog cov kua zaub thiab yuav kis tau cov zaub mov tsim nyog thiab aroma.
Yaug tsib puas grams ntawm zaub pob hauv qhov dej ntws thiab, yog tias tsim nyog, txiav txhua qhov rau hauv halves. Ntxiv cov zaub qhwv rau cov nqaij thiab simmer rau 20 feeb.
Ntxiv ntsev, kua txob, tws qej, marjoram mus saj hauv lub tais. Ua kub nrog tshuaj ntsuab tshiab.

Zaub pob qe nrog nqaij npuas

Qhov txiaj ntsig loj ntawm nqaij npuas rau peb lub cev yog cov ntsiab lus siab ntawm cov vitamins B12, hlau, zinc thiab, tau kawg, protein. Tab sis nws yog tsim nyog sau cia tias, hauv kev sib piv nrog nqaij nyuj, nqaij npuas suav hais tias yog cov khoom muaj muaj txiaj ntsig zoo dua thiab muaj cov rog. Yog li ntawd, nws yuav pom zoo kom haus cov nqaij no nrog zaub, tsis suav cov qos yaj ywm. Thiab yog vim li cas tsis ua noj nws nrog xws li kev noj qab haus huv zoo nkauj pob? Tom qab tag nrho, daim ntawv qhia rau cov zaub mov no yooj yim heev.

Txiav tsib puas gram ntawm nqaij npuas caj dab mus rau hauv nruab nrab tej daim thiab ntxig nrog cov txuj lom (noob caraway, marjoram, ntsev, kua txob thiab nutmeg).
Tev plaub nruab nrab dos thiab txiav txhua plaub ua plaub ntu.
Fry nqaij nrog dos hauv ib lub lauj kaub nrog tob tob rau kaum feeb.
Tso cov zaub mov tso rau hauv qhov cub rhaub kom ob puas degrees rau ib teev, maj mam ntxiv peb puas dej millilitres.
Blanch tsib puas grams ntawm zaub qhwv hauv dej qab ntsev rau tsib feeb thiab ntxiv rau cov nqaij. Tso cov zaub mov rau hauv qhov cub rau lwm nees nkaum feeb.
Ua noj nqaij npuas nrog Zaub qhwv qe nrog kua ntses, qaub cream thiab zaub xam lav tshiab.

Plab tav nrog plaub pob txig

Yaj muaj ib thiab ib nrab sijhawm rog tsawg dua li nqaij npuas. Yog li no, cov nqaij no tau yooj yim zom, ua kom lub plab zom mov thiab pab tiv thaiv qhov hnyav dhau. Thiab hauv kev sib xyaw nrog Zaub pob qe, yaj cov plaub yaj muab tau ib qho tsis hnov qab thiab tsw qab. Ua noj ua haus ntawm lub tais no thiab ua rau koj tsev neeg xav tsis thoob, koj yuav tsum ua cov hauv qab no.

Fry cov tav (ib nrab ib phaus) ntawm ob sab hauv lub lauj kaub kom txog thaum muaj lub ntsej muag ua qauv.
Boil zaub qhwv (tsib puas grams) li 2-3 feeb hauv dej ntsev.
Fry peb dos thiab ob lub carrots txog thaum Golden xim av.
Preheat qhov cub rau ob puas degrees.
Tso cov pob tw, zaub qhwv, dos thiab carrots hauv ib lub tais ci. Tais nrog ntsev, kua txob, ncuav ib nrab ib litre ntawm kua qaub cream thiab muab xa mus rau qhov cub kom ntev li ib teev.
Ua rau cov tav tiav lawm nrog kua ntses, uas tau npaj raws li hauv qab no:

Zuaj ob puas grams ntawm lingonberries nyob rau hauv ib tug blender,
ntxiv cov kua txiv ntawm ib lub txiv qaub, ob dia kua taum thiab ib me nyuam suab thaj,
sib tov txhua yam kom huv si thiab pab rau mutton. Cov kua ntses yuav tsum qab zib thiab qaub.

Zaub pob qe nrog qaib cov txwv

Qaib cov txwv yog zaub mov noj thiab noj qab nyob zoo. Nws yog nplua nuj nyob hauv cov vitamins A thiab E, muaj cov roj tsawg heev thiab tau zom sai heev los ntawm peb lub cev. Yog li, cov kws kho mob pom zoo kom cov noog no tau haus los ntawm cov menyuam yaus, cov neeg muaj kev rog los ntawm kev rog thiab mob ntsws ntawm lub raum, mob siab thiab hnyuv. Thiab yog tias koj xav kom poob phaus, ces nqaij qaib cov txwv hauv kev sib xyaw nrog Zaub pob qe tuaj yeem yog ib qho khoom noj zoo rau koj thaum lub sijhawm noj mov. Txhawm rau npaj cov zaub mov no, koj yuav tsum tau ua cov hauv qab no.

Boil lub zaub qhwv hauv dej ntsev rau kaum tsib feeb.
Txiav nqaij qaib ntxhw fillet rau hauv ib daim hlab thiab simmer tshaj tsawg cua sov rau kaum feeb.
Ntxiv cov zaub qhwv, ib nrab ib khob ntawm qaub cream, nutmeg, ntsev, kua txob thiab tws zaub rau cov noog.
Simmer kom txog thaum npaj (20 feeb).

Raws li tib daim ntawv qhia, koj tuaj yeem ua zaub pob qe nrog qaib. Nqaij qaib nqaij muaj protein ntau thiab 92% amino acids, uas yog qhov tsim nyog heev rau peb lub cev thaum hloov cov cell. Thiab cov ntsiab lus calorie ntawm nqaij qaib tsuas yog 190 kcal ib puas grams.

Zaub pob qe nrog meatballs: ib lub teeb thiab cov kua zaub siav.

Cov zaub mov no zoo meej rau noj su. Lub kua zaub muaj qab ntxiag, muaj ntxhiab, noj zaub mov zoo thiab tsis ua rau lub plab. Thiab nws tab tom npaj sai heev.

Ncuav ob liv dej rau hauv lub lauj kaub thiab coj mus rau ib lub rhaub.
Ua cov nqaij minced rau meatballs (peb puas gram ntawm minced nqaij tov nrog tws dos, ntsev thiab kua txob). Tsim cov nqaij qe thiab xa ib qho mus rau hauv cov dej npau npau.
Txiav cov zaub raws li qhov yooj yim rau koj (peb cov qos yaj ywm, peb puas grams ntawm zaub pob, ob lub taum pauv) thiab muab xa mus rau cov nqaij npias.
Ntsev cov kua zaub kom saj thiab ua noj kom txog thaum sib tw. Pab nrog tws tshuaj ntsuab thiab qej.

Zaub pob qe qe nqaij cov nqaij hauv cov ntses lws suav

Los npaj cov zaub mov no, koj yuav tsum tau siv sijhawm plaub caug feeb ntawm koj lub sijhawm xwb, tabsis koj yuav txaus siab rau cov neeg koj hlub. Cov kauj ruam ua noj ua haus muaj raws li hauv qab no.

Zuaj ib lub dos thiab plaub cloves ntawm qej thiab kib hauv ib qho me me ntawm cov roj kom txog thaum Golden xim av. Ntxiv rau peb puas grams minced nqaij, ntsev, kua txob thiab sib tov. Ua cov nqaij npuav ci thiab cov nqaij kaw txog thaum muab ua kom tawg.
Boil peb puas grams ntawm Zaub pob qe rau hauv cov dej qab ntsev kom txog thaum sib tw. Tab sis yog li hais tias lub cabbage tsis poob duab.
Ua kua ntses lws suav. Ua li no:

zom peb puas gram ntawm txiv lws suav hauv kaus poom rau hauv rab thiab coj mus rau ib lub rhaub hla kub nruab nrab,
ntxiv rau lawv ob puas gram ntawm cov kaus poom pob kws, zaub ntsuab, ntsev, kua txob thiab marjoram,
sib tov thiab ua cov kua ntses rau ob peb feeb ntxiv.

Thaum muab khoom noj, muab cov zaub qhwv, cov nqaij me me rau hauv ib lub phaj thiab ncuav ncuav ntau rau saum nws. Bon appetit rau koj thiab koj tus hlub!

Txoj kev ua noj

Daim ntawv qhia no tso cai rau koj siv cov khoom pheej yig ntawm cov nqaij. Nqa ib daim shank lossis scapula, txiav rau hauv cov qhov loj haum thiab kib rau hauv lub lauj kaub kom txog thaum xim av tawv tawv (qhov hluav taws yuav tsum muaj zog). Nws yog ib qho tseem ceeb kom ntseeg tau tias ib daim zuj zus pw ntawm qhov sib nrug txaus los ntawm txhua lwm yam - nws yooj yim dua kom tau cov khaub ncaws nqaij tshwj xeeb, thaum khaws cov kua txiv.

Thaum cov nqaij siav, muab tso rau hauv lub lauj kaub nrog tuab hauv qab, kib lub hau ua ntej-hauv dos hauv lub lauj kaub dawb. Thaum nws ua mos muag thiab pob tshab - xa nws tom qab nqaij

Ntxuav thiab tev carrots yuav tsum tau txiav mus rau hauv cov voj voog me me, muab tso rau saum cov nqaij. Ntxiv celery tws

Tso dej rau hauv lub lauj kaub kom npog tag nrho cov ntsiab lus. Ntxiv cov txuj lom thiab ntsev rau saj, npog thiab pib simmer tshaj tsawg cua sov rau ib teev (tej zaum ntev me ntsis kom txog thaum cov nqaij mos thiab yuav luag siav)

Thaum cov nqaij no rauv taws, ua zaub hauv paus zaub pob. Txhua yam uas xav tau yog los ntxuav nws ntawm nplooj saum toj, tshem tawm ntawm cov tawv ntoo. Yog tias nws khov lawm, tom qab ntawd tsis tas yuav npaj ua ntej. Koj tsuas yog yuav tsum tau ntxiv nws rau lub lauj kaub nrog nqaij npaj ib nrab thiab simmer rau li ib nrab ib teev - kom txog thaum cov zaub mov ua kom tiav

Ua noj

1. Los npaj cov zaub mov no, nqaij nyuj tenderloin yog qhov zoo tshaj plaws. Nws yuav tsum tau ntxuav hauv qab cov dej ntws, txiav cov leeg thiab pob txha pob, yog tias muaj, thiab txiav mus rau hauv nruab nrab qhov loj me.

2. Muab cov nqaij siav tso rau ntawm cov txiag txiav, ntsev nws thiab kua txob, tsuag nrog cov txuj lom rau saum. Cov txuj lom xws li Provence tshuaj ntsuab, rosemary, nutmeg haum rau nqaij nyug. Ntxiv cov hlais me me los sis nplij qej rau saud.

3. Tso cov nqaij tso rau hauv ib lub tais, ntxiv ob peb dia roj zaub thiab sib tov txhua yam.

4. Yaug cov zaub pob hauv qab dej ntws, tshem cov nplooj saum yog lawv qeeb thiab cia kom qhuav me ntsis.

5. Tso cov nqaij thiab zaub qhwv rau hauv lub tes tsho ci thiab ua tib zoo khi nws ntawm ob sab. Xa mus rau qhov cub preheated rau 180 degrees rau 1 teev.