Dab tsi yog qhov tseem ceeb zaub sib tov

Tsawg tus neeg paub tias cov noob taum yog ib qho ntawm cov qauv tshuaj tiv thaiv zoo ntawm tsob ntoo keeb kwm. Qhov yog tias cov taum pauv thiab cov taum pauv yog qhov muaj nplua mias uas pab cuam interferon ua rau hauv peb lub cev. Dab tsi yog qhov no Qhov no yog protein uas tseem ceeb heev rau kev ntxiv dag zog thiab tswj kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Yog li, peb cov lus qhia yooj yim heev - noj cov noob taum tsis tu ncua, cais lossis ua ib feem ntawm cov tais koj nyiam.

Raws li rau Echinacea, qhov no yog kab lus nyiam tshaj plaws ntuj immunomodulator nyob rau hauv cov neeg, uas muaj kev sib cav no kev sib tw, tej zaum, tshwj tsis yog nrog ib tus tsiaj qus sawv. Echinaceamagenta nce kev ua haujlwm ntawm lub cev, siv zog tiv thaiv cov kab mob thiab kab mob tsis zoo. Tsis tas li ntawd, echinacea yog siv rau hauv kev kho thiab tiv thaiv ntau yam kab mob ua pa ntawm tus kab mob kis, mob autoimmune xws li mob caj dab, mob siab, mob nephritis, thiab lwm yam, thiab tseem pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm lwm yam mob.

Qhov tseem ceeb sib luag, tincture ntawm Echinacea tsis muaj, hauv kev sib piv rau qee yam tshuaj ntsuab, muaj cov nyhuv tshuaj lom. Nws yog qhov tsim nyog los npaj lub tincture hauv qhov sib piv ntawm 1 txog 10 siv 70-degree cawv. Txheeb tincture yuav tsum yog 30 hnub. Siv cov tshuaj 30 tee peb zaug ib hnub rau ib nrab teev lossis ib teev ua ntej noj mov. Nyob rau tib lub sijhawm, koj yuav tsum coj nws mus ib hlis, tom qab ntawv so ib lub hlis thiab rov hais dua nws.

Nameless nroj eleutherococcus tsis zoo li lub npe hu, hais, ginseng, thiab ua tiav hlo hauv qhov tsis muaj nqi. Tom qab tag nrho, kev npaj raws li Eleutherococcus tuaj yeem txhawb txoj haujlwm ntawm lub cev tsis muaj qhov tsis zoo dua li ntawm ginseng, thiab raws li kev sim ntau, nws tseem zoo dua. Los ntawm kev tiv thaiv qhov pom, koj yuav tsum tau noj tshuaj thaum lub caij nplooj zeeg lig mus txog lub caij nplooj ntoo hlav thaum ntxov. Nws pab ntxiv dag zog rau kev tiv thaiv ntawm lub cev, pab txo qis kev cuam tshuam ntawm kev txhawj xeeb hauv zej zog hauv kev tsim cov tshuaj interferon hauv lub cev.

Ua cov tshuaj ntawm eleutherococcus yog qhov yooj yim heev. Nws yog txaus kom sau nws cov hauv paus hniav thiab rhizomes nrog vodka hauv qhov sib piv ntawm 1: 1 thiab tawm qhov sib tov kom infuse rau 15 hnub.

Koj yuav tsum tau noj tincture ntawm 30 tee, tom qab diluting nws nrog dej, 2 zaug hauv ib hnub, thaum sawv ntxov thiab yav tav su, 30 feeb ua ntej noj mov. Qhov ntev ntawm lub chav kawm ntawm kev pub nkag yog 30 hnub. Tom qab ntawd, tom qab ob lub lis piam, cov chav kawm tuaj yeem rov ua dua.

Cov tshuaj tseem muaj contraindications, yog li yog ib qho ntawm cov teeb meem no tau paub txog koj, koj tuaj yeem noj Eleutherococcus tsuas yog cov kws kho mob tau hais tseg: kev kub siab, mob ntshav qab zib, ua npaws, mob hnyav, mob hlwb.

Dab tsi cov tais diav txig cov khoom noj khov uas sib tov

Yuav luag txhua cov zaub sib xyaw ua noj rau hauv ob chav npau npau lossis hauv lub yias yuav yog ib qho zoo tshaj plaws sab zaub mov rau nqaij npuas thiab nqaij nyug.

Rau cov tais diav ntses, nws yog qhov zoo dua los xaiv cov khoom sib xyaw ua ke los ntawm cov noob taum ntsuab lossis daj, thiab rau goulash thiab stew Mexican cov zaub sib xyaw thiab paprikash yog qhov zoo tagnrho.

Nrog rau lub luag hauj lwm ntawm kev hnav khaub ncaws rau kua zaub, cov rustic sib xyaw yuav ua tau zoo xwb.

Tsis tas li, ib qho zaub sib tov yuav yog cov dej qab ntsev zoo nkauj uas muaj cov vitamins, yog tias koj noj nws nyob hauv ob chav npau npau thiab lub caij nrog txiv qaub thiab txiv roj roj.

Yuav ua li cas ua li cov zaub sib tov xyaw ua zaub mov qeeb

Txhawm rau kom koj tau txais sab nqaij tawv thiab noj qab nyob zoo rau ib qho twg, koj xav tau tsawg.

• Zaub cob pob zaub sib tov (400g).
• ntsev (1/4 me nyuam diav).
• av kua txob dub (1/4 me nyuam diav).
• ua kom zoo zoo txiv roj roj (1 tablespoon.

1. Ncuav cov txiv roj roj rau hauv lub tais multicooker thiab tig rau hom kev kub hnyiab.
2. Hauv ib lub tais rhaub, muab cov zaub sib tov thiab ua noj 5 feeb.
3. Ntxiv ntsev thiab kua txob rau cov zaub. Sib xyaw kom zoo. Hloov lub multicooker rau hom "quenching" rau lwm 15 feeb.
4. Kaw lub qhov cub qeeb thiab tawm cov zaub hauv qab lub hau rau lwm 5-7 feeb.

Koj tau txais cov zaub qab qab uas muaj qab, uas tuaj yeem muab ua ib sab zaub rau nqaij lossis nqaij qaib.

Txij li cov zaub tau muab cub rau hauv ib qho me me ntawm txiv roj roj, lawv tuaj yeem siv rau cov khoom noj rau menyuam yaus. Tab sis nyob rau hauv cov ntaub ntawv no, ntsev thiab kua txob tsis tas yuav ntxiv, thiab thaum npaj txhij, koj tuaj yeem ncuav me ntsis roj qab zib thiab mash sib tov hauv cov qos yaj ywm mashed.

Daim ntawv qhia yias

Ib qho zaub mov zoo heev rau cov neeg uas ib txwm maj nrawm yog Hawaii Mix.

• sib xyaw zaub "Hawaii" (400g).
• cov roj ua kom zoo zoo sunflower (1/2 tablespoon).
• dej (1/2 khob).

1. Sov lub lauj kaub dua li nruab nrab kub. Ncuav rau hauv cov roj sunflower.
2. Hauv cov roj kub kub, ua tib zoo sau cov ntsiab lus ntawm pob - mov nrog zaub sib tov. Faib hauv ib lub lauj kaub, cia kib rau 2-3 feeb.
3. Do cov zaub thiab mov kom zoo, kom tsis txhob txo qhov kub, kib rau lwm 2 feeb. Boil dej lub sijhawm no.
4. Ncuav cov ntsiab lus ntawm lub lauj kaub nrog dej kub, txo cov cua sov kom tsawg. Kaw lub lauj kaub kom nruj nrog lub hau rau 5-7 feeb.
5. Tom qab 5-7 feeb, tua lub tshav kub thiab tawm hauv lub lauj kaub kaw rau lwm 5 feeb, tom qab ntawd cov zaub mov tuaj yeem ua haujlwm.

• nqaij qaib fillet (400g).
• sib xyaw ntawm "Zaub cob pob".
• ua kom zoo zoo txiv roj roj (1 tablespoon).
• hauv av paprika (1 diav).
• ntsev (1/2 teaspoon).
• av kua txob dub (1/4 me nyuam diav).

1. Txiav nqaij qaib fillet rau hauv me me (kwv yees li 3x3cm) hlais.
2. Ncuav cov roj txiv ntseej rau hauv cov khoom ci. Muab nqaij qaib fillet rau hauv preheated butter. Ntsev thiab kua txob.
3. On nruab nrab kub, Fry ib sab ntawm lub fillet kom txog thaum Golden xim av thiab tig mus. Ntsev kib sab dua, kua txob thiab nphoo nrog paprika.
4. Thaum cov nqaij qaib kib rau ntawm ob sab, ntxiv cov zaub sib tov (zaub cob pob, zaub paj thiab tws carrots) thiab npog.
5. Hauv nruab nrab cov cua sov, ua noj lub tais rau 2-3 feeb, tom qab ntawd, ntsev cov zaub, txo cov cua sov kom tsawg thiab mus ua noj hauv qab lub hau kaw kom txog thaum cov zaub muag muag.

Kev faib tawm ntawm immunomodulators

Cov tshuaj no feem ntau muab faib ua:

Ntawm lwm yam, nyob ntawm lub xeev ntawm tib neeg tus IP, immunomodulators tau muab faib ua: cov tshuaj tiv thaiv kab mob thiab cov tshuaj tiv thaiv kab mob. Tam sim no peb piav me ntsis. Immunostimulants yog tsim los txhawb lub cev tiv thaiv kab mob. Qhov no yog qhov tsim nyog thaum lub cev tiv thaiv kab mob ntawm ib tus neeg, thaum nws txoj kev tiv thaiv tsis ua haujlwm txaus thiab nws tsis muaj lub zog txaus los tiv thaiv ib yam kab mob. Hauv cov kab mob autoimmune, cov tshuaj tiv thaiv kab mob tau siv. Nrog rau cov kab mob zoo li no, tib neeg txoj kev tiv thaiv muaj zog heev uas nws pib rhuav tshem cov ntaub so ntswg ntawm nws tus kheej lub cev, noj rau cov neeg sawv cev txawv teb chaws. Hauv qhov no, kev tsuj ntawm kev tiv thaiv lub cev tsis muaj zog thiab coj nws mus rau qhov zoo hauv lub xeev yog yuav tsum muaj. Rau qhov no, muaj cov tshuaj tiv thaiv kab mob.

Natural immunomodulators

Qhov hloov pauv ntawm tus yam ntxwv, tsuas yog tib yam nkaus xwb, hais txog cov tshuaj tiv thaiv zoo tshaj plaws uas muaj peev xwm cuam tshuam nws qhov kev tiv thaiv nrog nws cov khoom siv thiab sib npaug ua txhua yam ntawm lub cev tiv thaiv kab mob, vim qhov txo qis ntawm kev ua haujlwm ntawm qee yam thiab nce ntxiv hauv lwm tus.

Immunomodulators ntawm tsob ntoo keeb kwm peb sawv daws yeej paub zoo. Cov no yog cov tshuaj ntsuab nrov xws li nettle, medunica, chicory, clover thiab ib tug lej ntawm lwm tus. Ntawm cov nroj tsuag uas peb noj, immunomodulators suav nrog taum, taum pauv, taum pauv thiab buckwheat. Cov tshuaj tiv thaiv kab mob uas muaj zog tshaj plaws yog tshuaj ntsuab Echinacea, uas nws lub cev muaj nyob hauv ntau cov tshuaj pleev ib ce thiab ntau yam tshuaj.

Peb yuav tis npe rau cov feem ntau cov tshuaj tiv thaiv kab mob ntawm cov nroj tsuag keeb kwm:

• ginseng
• xyoob ntoo
• birch
• txiv ntoo
• figs
• nettle
• Schisandra chinensis,
• thyme
• hiav txwv kale,
• Aralia Manchurian,
• txiv dev.

Txawm li cas los xij ntuj immunomodulators kuj tseem muaj ntau yam contraindications rau siv, thiab ua ntej txiav txim siab coj lawv, koj yuav tsum ua tib zoo nyeem lawv thiaj li tsis ua mob rau koj lub cev.

Cov tshuaj tshiab, tshuaj tiv thaiv kab mob thoob ntiaj teb thiab adaptogen uas tsub kom lub cev tiv thaiv ntawm Kev Tshawb Fawb Hloov Khoom Ntxiv, kev tshuaj xyuas txog nws ntawm cov neeg mob uas tau muab cov tshuaj no, hais tias ua tsaug rau nws, muaj ntau yam kab mob loj heev kho tau thiab tiv thaiv kab mob rov qab. Cov tshuaj ua haujlwm ntawm cov tshuaj ob peb zaug txhawb kev ua haujlwm ntawm cov hlwb thiab pab tiv thaiv thiab tshem tawm cov hlwb ua haujlwm uas twb tau hloov ua haujlwm hauv lub cev. Vim yog antioxidant qhov kev txiav txim, tso tshuaj tiv thaiv kab mob muaj cov txiaj ntsig zoo tiv thaiv kev mob qog noj ntshav, thiab tseem yuav pab tshem tawm cov co toxins tom qab siv tshuaj tua kab mob, kev siv tshuaj kho mob. Nyob rau tib lub sijhawm, qhov rhiab siab ntawm lub cev rau cov tshuaj tua kab mob nce ntxiv, thiab kev kho nws tus kheej yog qhov muaj txiaj ntsig zoo dua.

Kev taw qhia rau kev siv cov tshuaj yog cov mob hnyav xws li kis mob thiab mob ntev, ntau yam kab mob fungal, mob qog ua haujlwm, mob ntshav qab zib mellitus thiab mob ntsws, mob plab hnyuv ntawm ntau yam mob, nrog rau kev ntxiv dag zog ntawm lub cev tiv thaiv kab mob.

Kev tiv thaiv kabmob: yuav ua li cas ntxiv? Kev tiv thaiv kab mob tiv thaiv cov khoom thiab cov khoom

Kev tiv thaiv kab mob yog lub peev xwm ntawm peb lub cev los tiv thaiv armada loj ntawm kev kis kab mob, pathogens, kab mob, kab mob thiab lwm yam tshuaj nawj rau peb, uas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv thiab ua rau muaj kev tawm tsam tshwj xeeb. Cov haujlwm no yog ua los ntawm lub cev tiv thaiv kab mob - ib phau ntawm cov hlwb, cov plab hnyuv siab raum thiab cov ntaub so ntswg uas txheeb xyuas thiab rhuav tshem cov kab mob microflora, qog hlwb lossis tshuaj lom. Nyob rau hauv qhov hloov pauv ntawm ib puag ncig sab nraud, peb lub cev tiv thaiv kab mob hloov zuj zus, hloov kho thiab nco qab txhua tus kab mob ntawm cov kab mob, uas ua rau peb hloov cov kab mob yooj yim lossis tsis txhob muaj mob txhua. Txhua tus neeg tau txais thaum yug los ua kev tiv thaiv kabmob, uas yog kis tau rau nws los ntawm nws niam, thiab nyob rau hauv tus txheej txheem ntawm nws lub neej, nws muaj kev tiv thaiv kev tiv thaiv kab mob los ntawm kab mob lossis txhaj tshuaj. Txawm hais tias xws li kev tiv thaiv ntau qib, lub cev tiv thaiv kab mob ntawm lub cev tsis tau zoo tshaj - ntau yam tsis zoo tuaj yeem cuam tshuam nws txoj kev qaug zog.

Thaum sawv ntxov, kas fes muaj zog es tsis txhob noj tshais tag nrho, los nag huab cua, ntub ko taw, kev ntxhov siab - thiab twb nyob rau yav tsaus ntuj koj xav tias khaub thuas yog noj ntau. Peb lub cev tiv thaiv tsis tsuas yog mob khaub thuas xwb. Kev noj zaub mov tsis zoo, kev noj qab nyob zoo rau lub neej, kev ua neej nyob qis qis, kev noj tshuaj tsis tau txais txiaj ntsig - txhua yam ntawm cov xwm txheej no ua rau muaj kev tiv thaiv tsis muaj zog tiv thaiv lub cev, thiab ua ke peb tau mob ntev ntev uas peb tau tawm tsam rau xyoo ...

Cov cwj pwm tsis zoo

Cawv, haus luam yeeb thiab yeeb tshuaj ua rau koj lub cev haus luam yeeb tshuaj thiab kab mob. Qhov tshwj xeeb insidious hauv qhov no yog haus luam yeeb, vim nws txoj kev tsis zoo tsis tshwm sim tam sim ntawd. Sij hawm dhau los, cov qog nqaij ntau ntau ntawm cov tawv nqaij thiab cov tshuaj lom lom ntxiv hauv cov plab hnyuv siab raum thiab cov hlwb, thiab ib hnub zoo, thaum lub cev tsis muaj zog tiv thaiv kab mob "nkees nkees" ntawm kev tawm tsam tshuaj lom, tus neeg tau pom los ntawm kws kho mob.

Sedentary lub neej

Lub ntiaj teb ntawm cov thev naus laus zis siab heev yog qhov tseem ceeb tshaj plaws ntawm kev ua tiav ntawm kev tshawb fawb thiab thev naus laus zis. Txawm li cas los xij, qhov no tsis tuaj yeem hais txog nws cov nyhuv rau tib neeg kev noj qab haus huv - kev ua neej nyob sedentary tsis pab txhawb kev tiv thaiv kev tiv thaiv. Cov zaum nyob rau hauv ib qho chaw mus qeeb ua rau cov ntshav khiav, ua rau kom nyob tsis taus thiab cuam tshuam ntawm cov ntshav ncig hauv plab plab hnyuv plab thiab txoj kev loj hlob ntawm cov kab mob xws li kev rog dhau, varicose leeg, hemorrhoids thiab ntxiv lawm.

Khoom noj khoom haus tsis muaj zog

Nyob rau hauv txoj kev nrawm nrawm ntawm lub neej, ib tus neeg tsis muaj sijhawm txaus los faib sijhawm rau kev paub meej thiab kev noj zaub mov zoo. Peb noj thaum mus, cov khoom noj txom ncauj qhuav, cov khoom noj yooj yim lossis cov khoom noj ua kom zoo. Ib txwm, cov zaub mov zoo no tsis ua rau muaj tus yam ntxwv zoo thiab ntau qhov hloov mus rau txhua yam kev noj zaub mov kom lub cev sib npaug ua kom muaj kev tsis txaus ntawm kev noj zaub mov hauv lub cev tag nrho nres, thiab nws tsuas tsis ua haujlwm tsis tu ncua. Cov kab mob ntawm lub plab uas tau kis los ntawm lub neej no yog qhov ntev heev thiab nyuaj los kho.

Txha

Cov neeg nyob hauv nroog tau raug pov tseg los sib cuag nrog ntau yam tshuaj lom uas txwv peb lub cev tsis tiv thaiv - cadmium, mercury, txhuas, thiab lwm yam. Tsis tas li ntawd xwb, ntau ntawm lawv cuam tshuam nrog kev nqus ntawm cov khoom muaj txiaj ntsig, xws li zinc, uas yog qhov tseem ceeb rau kev tswj lub cev tiv thaiv kev ua haujlwm.

Tshuaj tua kab mob

Nws tsis pub leejtwg paub tias lub cev tiv thaiv kab mob ntawm lub cev ua haujlwm li qub, vim hais tias muaj ntau qhov muaj txiaj ntsig thiab tsis muaj kab mob nyob ntawd. Hauv cov neeg muaj kev noj qab haus huv, qhov sib piv ntawm cov nyiaj no yog sib npaug, tab sis thaum peb pib noj tshuaj tua kab mob, qhov feem pua ​​no tau ua txhaum, uas ua rau muaj kev tsis txaus ntseeg kev noj qab haus huv. Niaj hnub no, cov kws kho mob tsis siv tshuaj tua kab mob ntxiv rau thaum muaj mob me me, tab sis qhov no tsis txhais tau tias koj yuav tsum sau tshuaj rau koj tus kheej thiab cuam tshuam lub peev xwm ntawm koj lub cev los tsim nws cov tshuaj tiv thaiv.

Kev ua lub luag haujlwm hauv kev txiav txim siab ntawm tag nrho lub cev muaj zog yog los ntawm kev noj qab nyob zoo, kev siv dag zog thiab kev noj zaub mov zoo. Cov zaub mov txhua hnub yuav tsum tau muaj cov khoom lag luam tsim tawm rau qhov tsis txaus ntawm txhua qhov tseem ceeb uas pab tsis tsuas yog tiv thaiv kab mob, tab sis kuj kho lub cev uas twb muaj mob lawm. Ntxiv mus, cov khoom lag luam no yuav tsum yog cov khoom noj khoom haus ntuj tsim, thiab tsis yog txhua yam khoom noj los yog kev noj zaub mov ntxiv. Qhov txiaj ntsig zoo tshaj ntawm lawv yog Omega-3 cov roj ntsha tsis muaj kabmob, protein, nyob nrog cov kab mob mis nyuj, selenium, iodine, zinc thiab fiber.

Cov roj ntsha tsis txaus

Omega-3 unsaturated fatty acids uas yog muaj zog hepatoprotectors thiab cov tshuaj tiv thaiv kab mob antioxidant uas ua rau lub cev metabolism thiab cov kev ua haujlwm hauv tib neeg lub plawv. Cov zaub mov muaj nplua nuj nyob hauv cov ntsiab lus ntawm cov rog no yog cov ntses hiav txwv, cov roj ntses, nqaij nruab deg, linseed thiab txiv roj roj.

Cov ntxhw

Proteins yog cov organic ua los ntawm cov amino acids tseem ceeb uas pab peb tsim cov tshuaj hormones tseem ceeb. Peb lub cev tsis tuaj yeem tsim txhua cov amino acids uas nws xav tau, yog li ntau ntawm lawv yuav tsum tuaj rau peb nrog cov khoom noj muaj protein. Protein deficiency ua rau tsis muaj peev xwm tiv thaiv kev tiv thaiv hauv lub cev, vim tias immunoglobulins yog cov protein ua cov nyom uas ua kom cov kab mob tsis haum, cov protein txawv teb chaws thiab kab mob. Noj cov ntses hiav txwv kom ntau li ntau tau, suav nrog qe, nceb, nqaij, txiv ntoo thiab khoom noj siv mis hauv zaub mov.

Zinc

Kev ua haujlwm ntawm peb lub cev tiv thaiv kab mob feem ntau nyob ntawm qhov muaj cov zinc hauv lub cev. Qhov tseeb yog tias kev loj hlob ntawm T cell lub luag haujlwm rau kev tiv thaiv kev tiv thaiv tau tshwm sim hauv cov qog ntshav (thymus caj pas), thiab tsis muaj zinc txaus lawv poob lawv cov haujlwm thiab lub peev xwm los nruab nrab. Tsis tas li ntawd, zinc txhim kho cov kev cuam tshuam ntawm cov vitamins A thiab C, uas muaj cov kab mob ua kom muaj zog. Zinc muaj nyob hauv cov zaub mov xws li nqaij, nplooj siab, ntses hiav txwv, nqaij ntses - cws thiab oysters, oatmeal, txiv ntoo, qe qe, ntsuab peas, nceb, cheese, taum.

Selenium

Selenium txhim kho kev tiv thaiv kab mob thiab txhawb kev tsim lub qe tua neeg, uas rhuav tshem cov kab mob ntawm lub cev, koom nrog kev tsim cov tshuaj tiv thaiv thiab cuam tshuam, ua tsaug uas peb lub hlwb ua cov kab mob tiv thaiv.Thaum siv cov khoom uas muaj selenium - ntses hiav txwv, ntses tsis muaj pob zeb, zaub mov nplej, brewer cov poov xab thiab nceb, lub cev ua tiav nrog kev puas tsuaj ntawm nws tus kheej degenerated hlwb, uas tuaj yeem ua rau mob cancer.

Lacto thiab bifidobacteria

Probiotics - lactobacilli thiab bifidobacteria txhim kho cov tshuaj tiv thaiv kab mob ntawm peb lub cev, rhuav tshem cov kab mob, siv thiab ntxuav cov hnyuv los ntawm cov khoom lag luam ntawm cov hnyuv. Muab cov khoom noj muaj mis uas muaj cov kab mob “muaj sia”, sauerkraut, kvass, thiab kua txiv apple.

Kev noj haus fiber ntau

Kev saib xyuas ntawm cov hnyuv microflora ib txwm pab txhawb kev siv cov tshuaj fiber. Nws pab txo cov txheej txheem ua kom mob, tshem tawm cov teeb meem, cov tshuaj lom thiab tshuaj lom ntawm lub cev. Coarse cov khoom noj muaj roj hauv cov ceg, cov hmoov txhuv nplej, zaub qhwv, txiv av, cov taum mog thiab taum pab txhawb kev ua haujlwm ntawm cov nyuv, thiab soluble fiber ntau (pectin thiab gluten ntawm txiv apples, carrots, citrus txiv hmab txiv ntoo, oatmeal thiab barley porridge) txo cov cholesterol.

ພາບ nrov

Cov tshuaj lom neeg tsis xis nyob muaj peev xwm ua kom tsis huv rau saum huab cua xwb, tab sis kuj tseem cuam tshuam kev loj hlob ntawm cov hu ua fungi thiab bacteria. Nws paub tias cov ntoo thuv nthe tuaj yeem rhuav tshem Koch lub bacillus - tus neeg sawv cev vim li cas ntawm tuberculosis, thiab cov kab mob nrov nrov poplar thiab birch - Staphylococcus aureus. Cov khoom muaj cov tshuaj tsis huv: horseradish, dos, qij, St. John lub wort, radish, dub currant, blueberries, noog cherry.

Vitamin A

Cov ntsiab lus txaus ntawm cov vitamin A tso cai rau lub cev tsim cov tshuaj immunoglobulin tshwj xeeb rau ntawm cov qog ua kua, uas yog lub ntuj thaiv cov kab mob thiab cov kab mob. Ntxiv rau, cov kws kho mob xav txog cov tshuaj vitamin A los ua kom muaj zog tiv thaiv kab mob, vim nws ua kom lub luag haujlwm ntawm lymphocytes uas muab tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv. Muaj cov vitamins A hauv xim liab, txiv kab ntxwv thiab zaub ntsuab thiab txiv hmab txiv ntoo - taub dag, carrots, kua txob qab zib, apricots, dib liab, txiv mab txiv ntoo, txiv quav ntswv nyoos, zaub paj ntsuab, zaub paj ntsuab, thiab ntsuab thiab kuj muaj nyob hauv tshuaj ntsuab thiab tshuaj ntsuab (zaub txhwb, sorrel, nettle, mint) , tsiaj khoom lag luam - mob siab, khoom noj siv mis, butter, roj ntses.

Vitamin C

Vitamin C tsub kom cov ntau dua ntawm cov tshuaj tiv thaiv kab mob antiviral interferon, nce kev txav ntawm neutrophilic leukocytes, thiab cov tshuaj macrophages ua rau "cell-eaters" ntawm cov kab mob txawv teb thiab cov cell carcinogenic. Vitamin kuj pab tiv thaiv tiv thaiv cov kev puag ncig tsis zoo nyob rau hauv daim ntawv ntawm hypothermia thiab kev ntxhov siab, thiab tseem muaj cov cuab yeej ua antioxidant. Nco ntsoov suav nrog cov txiv hmab txiv ntoo hauv cov txiv ntoo, kiwi, blackcurrant, hiav txwv buckthorn, txiv apples, persimmons, txhua hom zaub qhwv - zaub paj, zaub cob pob, Zaub pob txawv, thiab cov rosehip decoctions hauv koj cov zaub mov.

Vitamin E

Cov vitamin no, tseem hu ua cov vitamin ntawm cov hluas, yog cuam tshuam ncaj qha rau kev saib xyuas ntawm peb lub cev tiv thaiv kab mob. Nrog lub hnub nyoog, cov haujlwm tiv thaiv ntawm lub cev qeeb, thiab pab nws, zoo li ua ntej, tsim txhua yam tsim cov tshuaj tiv thaiv kab mob rau cov kab mob, nws yog qhov tsim nyog kom haus cov zaub roj (txiv ntseej, pob kws, paj noob hlis lossis flaxseed), txiv ntoo, daim siab, avocado, noob, qe nplej, legumes thiab oatmeal.

B vitamins

Thaum kev poob qis hauv cov vitamin B ntau tshwm sim hauv lub cev, nws lub peev xwm los tua kab mob tsawg dua. Xws li cov folic acid, riboflavin, thiamine hauv kev noj zaub mov noj - cov tshuaj yuav txhawb lub zog tiv thaiv kab mob thaum muaj mob thiab thaum rov qab los. Noj cov txiv ntoo, legumes, cereals, mov ci rye, qe, brewer cov poov xab thiab tshuaj ntsuab.

Daim ntawv qhia zaub mov hauv lub limtiam los ntawm cov kws kho mob Asmeskas, uas yog qhov tsawg tshaj plaws ntawm cov zaub mov tsis zoo, yuav tsis tsuas yog ntxiv dag zog rau lub cev, tab sis kuj muab koj lub cev nrog txhua qhov vitamins. Kev noj haus muaj cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws nyob rau hauv cov ntsiab lus ntawm ntuj immunostimulating micronutrients, yog li ntawd, nrog xws li kev noj mov, kev xav tau ntxiv multivitamin npaj ploj.

Hnub 1

Cov mov ci tag nrho (ci ci), cov qe siav muag, cheese tsis muaj rog, tsis muaj rog mis thiab muaj cov vitamins D ntau heev.

Tag nrho cov qhob cij qhob cij, hlais cov nqaij qaib ntxhw ci hauv qhov cub, avocado, dos thiab lws suav zaub xam lav, ntsuab tshuaj yej, txiv hmab txiv ntoo.

Lub teeb zaub kua zaub, mov ci tag nrho, ntses liab thiab zaub ntsuab txiv duaj zaub ntsuab xyaw nrog txiv roj roj, tshuaj yej ntsuab.

Hnub 2

Milkshake nrog txiv pos nphuab, tsawb, flaxseed thiab yogurt ntuj.

Grilled nqaij qaib fillet nrog zaub xas lav, lws suav, dos thiab taum ntsuab, tseem mov ci, ntsuab tshuaj yej.

Ib daim ntawm nqaij ntshiv nrog kua txob liab kub, ci qos yaj ywm, zaub xam lav ntawm spinach, Walnut, pears thiab canola roj, txiv kab ntxwv.

Hnub 3

Pancakes nrog cov hmoov txhuv nplej nrog cov txiv ntseej tshiab tshiab, ib khob kua mis “yog muaj sia” nyob, yog tshuaj yej.

Zaub xam lav ntawm tuna, feta cheese, dos, kua txob qab zib thiab cov txiv ntseej nrog cov roj ncuav lossis roj txiv ntoo, zaub ntug hauv paus, cov qhob cij, cov txiv ntoo ua ke ntawm cov txiv kab ntxwv, kiwi thiab berries, tshuaj yej.

Nqaij nyuj nrog zaub tshiab - tswb kua txob thiab zaub cob pob, txhuv ci xim av, zaub rau zaub lossis kua zaub siav.

Hnub 4

Oatmeal porridge nrog 2 teaspoon ntawm flaxseed thiab walnuts, cov txiv ntoo tshiab, tshuaj yej.

Cub ci nqaij qaib fillet nrog qej, tag nrho cov qhob cij ci, zaub txhwb pob, lws suav, dos ntsuab thiab cov zaub ntsuab zaub xam lav hnav nrog txiv roj roj, ntsuab tshuaj yej.

Cov nplej zom (nplej zom los ntawm durum hom hmoov nplej) nrog nceb thiab qij, mis nyuj.

Hnub 5

Nplej xua (lossis lwm yam ncuav ci) nrog raisins, ib khob khob mis uas tsis muaj rog, tshuaj yej ntsuab lossis kas fes.

Dos kua zaub, qhob cij croutons, cheese, txiv quav ntswv nyoos.

Ci hiav txwv ntses (halibut), stewed qos yaj ywm, tseem grain qhob cij, tshuaj yej.

Hnub 6

2 lub qe omelet nrog nceb thiab spinach, mov ci tag nrho cov nplej ci, mis nyuj.

Cov txiv hmab txiv ntoo hlais tawm los ntawm cov txiv apple, txiv moj coos, txiv nkhaus taw, txiv kab ntxwv, txiv kab ntxwv thiab kiwi, ib lub phaj cheese los ntawm ntau yam ntawm cov zaub uas muaj roj tsawg, ib nplais ntawm baguette, tshuaj yej.

Nqaij qaib fillet nrog dos thiab taum, salsa lws suav, txiv ntoo parfait, tshuaj yej ntsuab.

Hnub 7

Qhov cub-cinnamon-flavored txiv apples, hom qoob mog waffles, kasfes lossis tshuaj yej.

Pasta nrog zaub (zaub cob pob, txiv lws suav) nrog kua ntses los ntawm walnuts thiab txiv ntseej, muaj roj tsawg.

Nqaij stewed nrog qej, qos yaj ywm thiab carrots, ntsuab tshuaj yej.

Tau ntau pua xyoo, tshuaj ntsuab pej xeem tau sau ntau ntawm cov zaub mov txawv kom ntxiv dag zog rau kev tiv thaiv. Ntau ntawm lawv txawm tsim lub hauv paus ntawm "kev paub zoo" niaj hnub immunostimulants. Tab sis tseem, cia peb rov qab rau cov zaub mov txawv ntawm cov nroj tsuag muaj tshuaj, cov yam ntxwv tshwj xeeb ntawm cov uas tau paub rau peb cov pog-yawg.

Echinacea

Echinacea extract yog qhov zoo tshaj plaws ntuj immunomodulator, kev siv uas ua rau koj lub cev tiv thaiv mus rau ARI thiab SARS, thiab tseem yog ib cov tshuaj uas nyuaj rau hauv thawj theem ntawm tus mob khaub thuas.

Anise

Anise decoction yuav pab koj nyob rau hauv kev tiv thaiv tawm tsam kev mob khaub thuas raws caij nyoog, yuav muaj ib qho kev tiv thaiv kev tiv thaiv thiab kev cia siab, thiab nws cov roj tseem ceeb ua rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob.

Daim ntawv qhia rau lub decoction ntawm noob aniseed: ncuav ib me nyuam diav ntawm aniseed noob nrog dej npau, muab lub ntim rau hauv dej da dej, rhaub nws li 15 feeb. Sau ntawv cia mus rau 40 feeb, lim. Siv lub khob plaub hlis 3 zaug ntawm ib hnub ib teev ua ntej noj mov.

Basil

Cov tshuaj ntsuab ntxhiab no tsis yog tsuas yog muaj qab ntxiag raws li lub ntsim ntsim, tabsis tseem tuaj yeem ua rau muaj kev tiv thaiv ntawm koj lub cev vim muaj cov ntsiab lus ntawm cov vitamins A thiab P.

Noj ntau li ntau tau ntawm cov zaub basil nplooj nrog zaub nyoos, kua zaub lossis zaub mov tseem ceeb, tshwj xeeb yog tom qab lub caij nyoog muaj kab mob ntau dua.

Birch (buds, nplooj)

Phytoncides thiab cov tannins ntawm cov buds thiab nplooj ntawm birch muaj cov yam ntxwv ua rau cov ntshav lymphocytes thiab muaj cov tshuaj tua kab mob, ua kom mob thiab ua kom lub qhov txhab kho.

Daim ntawv qhia rau ib lub decoction los ntawm birch buds: ncuav ib diav ntawm birch buds nrog ib khob ntawm dej npau npau, cia cov dej haus brew, lim thiab siv peb zaug ib hnub tom qab noj mov, 1/3 khob.

Melissa (nplooj)

Melissa nplooj yog nplua nuj hauv ascorbic thiab cov organic acids, yog li nws tau siv ntev rau kev mob khaub thuas raws li cov tshuaj tiv thaiv kab mob thiab ua kom loog, ua antispasmodic thiab tshuaj tua kab mob.

Daim ntawv qhia rau ib tug decoction ntawm txiv qaub balm nplooj: ncuav yim me nyuam diav ntawm txiv qaub balm nrog ob tsom iav ntawm dej npau, cia nws brew rau li ib nrab ib teev thiab lim. Noj 4 zaug ib hnub rau ib lub quarter khob tom qab noj mov. Nrog hypotension, kev siv ntawm melissa decoction yog contraindicated!

Ntxawg hav iav

Vim tias cov ntsiab lus ntawm beta-carotene, flavonoids thiab vitamin A, qhuav cinnamon tshem tawm cov mob o, tua microflora kab mob thiab txhim kho cov txheej txheem kev zom zaub mov.

Daim ntawv qhia rau ib lub decoction ntawm marsh cinnamon: ib tablespoon ntawm cinnamon qhuav - ib khob ntawm cov dej npau. Brew ib decoction, cia nws brew, lim thiab coj ib lub rooj peb zaug ib hnub ua ntej noj mov.

Nyob rau tib lub sijhawm nrog decoctions ntawm tshuaj ntsuab tshuaj ntsuab, koj tuaj yeem noj ntau yam tonic sib tov thiab hausnws cov zaub mov txawv peb muab rau hauv qab no:

• RUB 750 g ntawm blackcurrant los ntawm kev nplua sieve thiab muab nws nrog 550 ml dej thiab 6 diav ntawm zib ntab. Xws li cov dej haus yuav tsum quag tsis pub dhau 2 hnub, preheating nws mus rau chav tsev kub.
• Nyem cov kua txiv los ntawm ib nrab ntawm lub txiv qaub, sib tov nws nrog ib khob dej thiab 1 tbsp. zib ntab. Siv ib nrab ib khob 2 zaug ib hnub.
• Hauv 0.5 liv ntawm chaw nres nkoj tso 2 tbsp. crushed elecampane cag, sov so hauv dej da dej kom ntev li 10 feeb, txias. Noj ib lub decoction ntawm 50 ml ua ntej noj mov.
• Ncuav nyob rau hauv cov vaj huam sib luag sib npaug chamomile, raspberry nplooj thiab txiv qaub tawg nrog ib khob ntawm dej npau. Cia nws brew rau 20 feeb, lim. Haus ib khob ntawm broth ob zaug ib hnub.
• Sib tov walnuts thiab zib ntab hauv cov sib npaug sib luag. Siv cov tshuaj zoo rau 1 tbsp. peb zaug ib hnub. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg tsis muaj zog los ntawm tus kab mob, cov niam tu, cov poj niam cev xeeb tub thiab menyuam yaus.
• Hla 1 lub khob ntawm walnuts, 1 khob ntawm apricots qhuav thiab 1 khob ntawm raisins los ntawm ib tug nqaij grinder, ntxiv ob lub txiv qaub thiab ib nrab khob ntawm zib ntab, zuaj ua ke nrog tev, kom cov txiv hmab txiv ntoo qhuav. Sib tov kom huv thiab muab cov sib tov 1 tablespoon 3 zaug hauv ib hnub 30 feeb ua ntej noj mov.
• Yeej nyob rau hauv ib tug blender 100 g ntawm raspberries, dub currants thiab strawberries, ntxiv 1 khob mis nyuj, 1 tsp. noob hnav noob. Noj cov vitamin smoothie thaum sawv ntxov.
• Zom ob lub taub hau ntawm tev ntawm qej rau hauv rab, ntxiv cov kua txiv ntawm 6 lub txiv qaub rau nws. Muab qhov sib tov tso rau hauv lub thawv huv, npog nws nrog ib daim ntaub thiab cia nws brew rau hauv qhov chaw sov thiab tsaus rau 1 lub lim tiam. Noj 1 tsp. Txoj kev lis ntshav tom qab noj mov, tom qab diluting nws nrog ib khob dej.
• Noj nyob rau hauv vaj huam sib luag proportions cov txiv hmab txiv ntoo ntawm aronia, liab roob tshauv thiab sawv duav, grind lawv nyob rau hauv kas fes grinder. Brew 1 tsp. lub hmoov tov rau hauv ib khob ntawm lub rhaub dej thiab haus es tsis txhob siv tshuaj yej.
• Dhau los ntawm cov nqaij grinder 4 kg ntawm hauv paus celery, 400 grams horseradish, qej thiab zib ntab, 8 lemons. Muab cov ntawv sib xyaw tso rau hauv lub khob ntawv, npog nws caj dab nrog daim ntaub huv si, muab tso rau qhov chaw sov so rau 12 teev. Cov cua kub yuav tsum muaj tsawg kawg yog 30 degrees. Tom qab ntawd, tuaj yeem hloov pauv mus rau lub tub yees thiab khaws cia rau lwm qhov ntxiv peb hnub. Tom qab ntawd nyem cov kua txiv thiab muab tso rau hauv lub tub yees dua. Txoj kev lis ntshav no, uas tseem muaj qhov ua kom rov zoo siab, noj 0.5 tsp. peb zaug ib hnub 20 feeb ua ntej noj mov.
• Nws yog qhov tsim nyog ua ntej noj tshais, nyob rau ntawm lub plab khoob haus dej cawv ntawm 50 ml ntawm yogurt, tsib yolks ntawm quail qe thiab 1 teaspoon ntawm qej roj.

Tsis ntseeg, txhua qhov kev txawj ntse ntawm cov tshuaj ib txwm yuav pab koj tsuas yog tias koj mus cuag cov teeb meem ntawm kev tiv thaiv kev tiv thaiv kab mob hauv kev muaj txiaj ntsig. Qhov no txhais tau tias ua rau lub neej muaj sia nyob, soj ntsuam kom meej pem thiab noj zaub mov kom zoo. Thaum tag nrho cov kev yooj yim tab sis tseem ceeb heev uas tau ua tiav, koj txoj kev tiv thaiv yuav dhau los ua koj tus tiv thaiv kev tiv thaiv tiv thaiv txhua yam kabmob!