25 November, 2024
    Tshuaj Kho Mob

    Brynza thiab ntshav qab zib

    Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

    Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

    Ntshav qab zib yog suav tias yog ib hom mob uas tsis tuaj yeem kho. Lub luag haujlwm tseem ceeb ntawm lub koom haum saib xyuas kev noj qab haus huv hauv ntiaj teb no yog kom tus neeg mob coj tus cwj pwm kev noj qab haus huv, them nyiaj rau nws mob thiab ua kom muaj lub dag zog.

    Kev siv nyiaj kim, cov cuab yeej technology tshiab thiab cov lus ntuas los ntawm cov kws kho mob zoo tshaj plaws yuav tsis muaj txiaj ntsig yog tias tus neeg mob tsis kawm noj kom raug.

    Kev noj zaub mov rau cov ntshav qab zib tsis muaj kev txwv nruj heev. Cov khoom noj no tau qhia rau txhua tus neeg kom lawv muaj kev noj qab haus huv. Koj tuaj yeem noj dab tsi nrog ntshav qab zib?

    Brynza raug mob

    Cov khoom noj muaj mis rau cov ntshav qab zib tuaj yeem tsis yog pab tau xwb, tabsis kuj tseem muaj kev phom sij thiab. Tsis yog ib txwm siv feta cheese tuaj yeem siv los ua khoom noj. Feem ntau ntawm cov contraindications yog vim qhov tseeb tias cov ntsev ntau yog nyob hauv qhov muaj pes tsawg leeg ntawm cheese feta.

    Vim li no, nws tsis pom zoo kom noj cov cheese thiab cov neeg uas muaj kev cuam tshuam los ntawm cov kab mob mus ntev ntawm cov kev mob plawv thiab mob vascular. Cov neeg mob lub cev tsis ua haujlwm ntawm lub chaw tso zis muaj ntau cov cheese xav tau tsawg thiab ua kom yog. Tus txheeb ze contraindications suav nrog kev mob ntshav qab zib atherosclerosis.

    Yog tias koj xav noj cov khoom lag luam, koj tseem tuaj yeem ua nws los ntawm kev txo qis ntsev ua ntej. Nws yog txaus kom hle lub cheese txau nrog cov dej npau npau thiab tuav rau qee lub sijhawm hauv dej txias.
    Peb yuav tsum tsis txhob hnov ​​qab tias feta cheese tsis sib xws nrog ntau yam khoom noj, piv txwv li, txiv hmab txiv ntoo, nqaij, ntses, nqaij qaib.

    Dab tsi yog kev siv feta cheese

    Yog tias koj piv rau cov nqaij tawv tawv thiab tshij, nws cov lus muaj txiaj ntsig ntau dua thiab muaj kev sib npaug. Nws muaj protein ntau thiab ob peb carbohydrates. Cov khoom yog yooj yim nqus los ntawm lub cev. Tab sis kom kom cov khoom noj tau txais txiaj ntsig, nws yuav tsum khaws cia kom zoo. Cheese muaj nyob hauv nws tus kheej brine, yog li ntawd muaj txiaj ntsig zoo tsis ploj rau ob peb lub lis piam.

    Cov khoom noj tau pom zoo rau cov neeg uas raug mob los ntawm cov kab mob ntawm cov pob txha pob txha. Kev ua haujlwm ntawm daim siab ua haujlwm thiab lub paj hlwb txhim kho. Rau cov neeg mob ntshav qab zib, qhov no tseem ceeb heev. Tseeb, nyob rau hauv lub hwj chim ntawm tus kab mob, ib qho kev cuam tshuam ntawm cov hlab ntsha tawg tshwm sim.

    Ua noj ua haus zaub mov txawv

    Nrog kev pab ntawm feta cheese, koj tuaj yeem ua zaub mov ntau yam qab. Lawv feem ntau tuaj yeem suav nrog kev noj zaub mov ntawm tus neeg muaj ntshav qab zib. Feem ntau cov khoom lag luam yog siv rau kev npaj zaub nyoos thiab khoom noj txom ncauj.

    Cov tais diav uas nquag muaj tshaj tawm hauv qab no:

    1. feta cheese nrog qe thiab butter,
    2. feta cheese, qej thiab beets,
    3. feta cheese, qej thiab butter,
    4. butter, walnuts thiab feta cheese.

    Txhawm rau ua noj cheese nrog beets thiab qej, koj yuav tsum tau ua ntej ua noj beets. Tom qab ntawd cov zaub yog rubbed, qej yog finely tws. Tag nrho cov khoom xyaw yog tov, seasoned nrog qaub cream. Qhov sib tov yog nteg tawm ntawm ib lub phaj, sprinkled nrog cheese saum.

    Yuav ua li cas ua noj cheese nrog txiv ntoo thiab butter? Brynza yog cov hlais zoo, cov roj tau rubbed rau ntawm co grater. Cov Cheebtsam yog sib xyaw, nteg rau ntawm ib lub phaj nrog lub swb, cov txiv ntoo yog siv ua sprinkles.

    Daim ntawv qhia rau cheese nrog butter thiab qej muaj raws li hauv qab no:

    1. tshiav cheese
    2. txhoov qej
    3. lub Cheebtsam yog xyaw.

    Lub txiaj ntsig sib tov yog pw ntawm ib lub phaj, lub caij nrog qaub cream, sprinkled nrog roj, grated.

    Tus mob ntshav qab zib yog nyiam tshaj plaws ntawm feta cheese nrog qe thiab butter. Rau kev ua noj ua haus, nws yog qhov tsim nyog los txiav cov cheese rau hauv ib daim hlab, roj nws nrog butter. Lub qe yog siav, txiav rau hauv slices thiab muab tso rau ntawm ib daim hlab ntawm cheese. Rau kev kho kom zoo nkauj, koj tuaj yeem siv zaub txhwb qaib lossis dill.
    Ntxiv rau cov zaub mov noj tau hais los saud, muaj lwm tus, lawv txhua tus muaj zaub mov noj thiab tuaj yeem siv los ntawm cov neeg mob ntshav qab zib.

    Cov hauv paus ntsiab lus ntawm khoom noj khoom haus

    Cov cai tswj khoom noj muaj ntshav qab zib muaj raws li nram no:

    1. Kev noj haus txhua hnub. Nws yog dej, tsis yog tshuaj yej, compote lossis kua txiv. Nws pab txhawm rau txhim kho cov metabolism, muab qhov kev xav ntawm qhov puv thiab pab kom tshem ntawm cov phaus ntxiv. Txhua tus neeg xav tau nws cov kua dej ntau. Muaj ntau hom qauv rau kev suav, ntawm no yog ib qho ntawm lawv:
    2. Txheeb xyuas cov lus ntawm cov koog ntawm cov khob cij thiab glycemic index ntawm cov khoom. Tus nqi xam yog ntawm koj kev noj zaub mov kom zoo.
    3. Kev txwv ntsev. Los ntawm kev noj ntsev tsawg, koj tuaj yeem tua ob peb tus noog nrog ib lub pob zeb: lub cev hnyav yuav pib poob sai, ntshav siab yuav rov qab los. Nrog rau cov ntshav siab, koj yuav tsum txwv cov ntsev noj txhua hnub kom txog 5 gram, uas yog li ib nrab me me, nrog rau qhov uas tau ntxiv thaum ci cij thiab ua kua zaub.
    4. Kev ua raws li "txoj cai phaj". Yog tias koj pom kev pom ib lub tais nrog cov khoom noj uas tau muab rau noj tshais, noj su lossis noj hmo, ces nws yuav tsum muaj ib nrab zaub, 1/4 carbohydrates thiab 1/4 protein. Yog tias koj ua raws li "txoj cai phaj", tom qab ntawd poob ceeb thawj thiab mob ntshav qab zib yuav tsis ntev tom ntej. Kev soj xyuas ntshav qab zib txhua hnub tsuas tseem ceeb npaum li kev noj haus zoo. Tsuas yog nrog kev pab ntawm kev tswj hwm tus kheej nkaus xwb nws tuaj yeem tsim kom tsim nyog xaiv cov koob tshuaj insulin li cas thiab seb cov khob ntawm lub khob cij puas raug suav.

    Thaum muaj ntshav qab zib tshwm sim, kev mob hnyuv quav hu ua islets ntawm Langerhans, cuam tshuam. Nws tau kwv yees tias lawv kev puas tsuaj tuaj yeem cuam tshuam los ntawm cov yam xws li:

    • Cov kab mob viral xws li kab mob siab viral, rubella thiab lwm yam kab mob - uas, ua ke nrog lwm yam, ua rau muaj kev cuam tshuam rau cov ntshav qab zib
    • Qhov muaj mob muaj keeb - yog tias leej niam muaj ntshav qab zib, tus menyuam yuav muaj 3% ntawm kev mob tshwm sim, yog tias leej txiv muaj nws, ces 5%, thiab yog tias ob leeg niam muaj ntshav qab zib, qhov muaj feem yuav yog 15%
    • Lub cev tsis muaj zog tiv thaiv kab mob

    Muaj ob hom mob ntshav qab zib:

    • Yam Type 1 diabetes mellitus - feem ntau tsis tshua pom muaj, feem ntau yog rau cov neeg hluas hnub nyoog qis dua 30 xyoo thiab cov menyuam yaus. Nrog rau hom mob ntshav qab zib no, txhua hnub yuav tsum tau txhaj tshuaj cov tshuaj insulin.
    • Type 2 diabetes mellitus - hom mob no feem ntau cuam tshuam rau cov neeg laus, nrog rau cov neeg rog. Nws yog qhov tsis zoo noj haus thiab qhov tsis muaj lub neej zoo uas cuam tshuam tsis zoo rau lub cev.

    Cov tsos mob ntawm tus mob ntshav qab zib

    Yog tias ib tus neeg tau rog dhau ntau xyoo, qhov no yuav qhia tau tias muaj kev ua txhaum hauv kev ua haujlwm ntawm nws lub cev. Yog tias nws muaj cov tsos mob ntshav qab zib, tom qab ntawd koj yuav tsum ua qhov kev ntsuas. Cov tsos mob ntawm tus mob ntshav qab zib yog:

    • Kev nqhis dej tsis tu ncua, tsis txawj txaus qhov nqhis dej
    • Nquag tso zis ntau, ob hnub thiab hmo ntuj
    • Pom kev tsis pom kev
    • Cov ntxhiab tsw qab ntawm acetone los ntawm lub qhov ncauj
    • Nkees

    Kev kuaj mob ntshav qab zib

    Txhawm rau txheeb xyuas tus kab mob, koj yuav tsum xeem dhau kev soj ntsuam hauv txhua qhov chaw sim, uas yuav siv sijhawm ntev tsis tshaj 15 feeb. Yog tias koj tsis them sai sai rau koj cov tsos mob, koj tuaj yeem tos cov teeb meem hauv daim ntawv ntawm lub plawv nres lossis lub raum tsis ua haujlwm. Kom cov piam thaj tuaj yeem pom nrog kev pab ntawm kev ntsuam xyuas no:

    • Kev yoo mov ntshav rau cov ntshav qab zib
    • Mob Lub Hlaus

    Paub txog cov cai ntawm cov piam thaj, koj tuaj yeem siv lub ntsej muag los ntsuas yog tias koj muaj cov cuab yeej tseeb.

    • Los ntawm 3.9 mus rau 5.0 hli / l - tsom xam ua tiav ntawm lub plab tas

    Mob Ntshav Qab Zib

    Mob ntshav qab zib yog yam mob ntawm lub cev nyob ntawm ciam teb ntawm kev noj qab haus huv thiab pib ntshav qab zib. Nyob rau hauv cov mob no, qhov tsis zoo rhiab ntawm cov hlwb rau insulin yog tsim, nrog rau kev tsim tawm cov tshuaj insulin hauv cov khoom me. Yog li muaj insulin tsis kam, thiab nws cov laj thawj yog li hauv qab no:

    • Rog dhau
    • Ntshav siab
    • Ntshav hauv ntshav siab
    • Cov kab mob ntawm cov txiav ua tsis tuaj yeem kho tau sijhawm

    Raws li txoj cai, cov tib neeg tsis nrhiav kev pab thaum lub sijhawm, thiab feem ntau muaj teeb meem tshwm sim rau daim ntawv ntawm hom 2 mob ntshav qab zib mellitus lossis lub plawv nres.

    Tiv Thaiv Tus Mob Ntshav Qab Zib

    Txawm hais tias ntshav qab zib yog ib yam mob uas tsis tuaj yeem kho, nws ua rau pom kev pib tiv thaiv ntxov li ntxov tau. Nws yog qhov tseem ceeb tshwj xeeb los soj ntsuam kev noj haus thiab kev ua neej yog tias niam txiv muaj ntshav qab zib hauv lawv keeb kwm.

    • Noj qab nyob zoo
    • Lub cev qoj ib ce
    • Tsis muaj qhov coj tsis zoo
    • Kev ntxhov siab pub dawb
    • Saib xyuas koj kev noj qab nyob zoo thiab caij nyoog nrog kws kho mob
    • Kev pub niam mis rau menyuam noj, raws li cov kws tshawb fawb pom, cov menyuam yaus uas noj niam mis thaum yug menyuam yog cov muaj feem yuav raug tus kabmob no
    • Ua kom muaj zog tiv thaiv kom tus mob tsis txhob dhau mus ua lub zog tiv thaiv tus kab mob

    Noj zaub mov zoo yuav tsum tsis txhob yog noj zaub mov zoo, tab sis kuj tsim kom muaj dej ntau. Qhov no yog ib qho tseem ceeb tsis yog rau cov dej kom sib npaug nkaus xwb, tab sis kuj tseem ceeb rau cov laj thawj hauv qab no:

    • Cov roj ntsha muaj cov kua nplaum nyeem tas tsis yog vim muaj insulin, tab sis kuj muaj cov piam thaj. Nrog cov dej tsis txaus, lub hlwb muaj kev txom nyem los ntawm kev tshaib plab
    • Yog tias tsis muaj dej txaus hauv lub cev, tom qab ntawd kev tsim tawm ntawm cov kua dej kuj tseem poob qis

    Cov kws kho mob pom zoo kom haus ib khob dej ntawm lub plab khoob, nrog rau tsawg kawg 2 litres dej thoob plaws ib hnub. Nws yog qhov zoo dua rau haus dej ua ntej noj mov, ib nrab teev, lossis ib teev tom qab noj mov. Tshuaj yej, compote thiab lwm yam dej tsis yog dej; koj yuav tsum haus cov dej ntshiab huv.

    Noj li tshuaj tiv thaiv ntshav qab zib

    Ib tug neeg uas muaj kev pheej hmoo mob ntshav qab zib yuav tsum txwv tsis pub nws noj cov zaub mov noj. Cov zaub mov tseem ceeb yuav tsum muaj cov khoom lag luam:

    • Cov nqaij, nqaij qaib
    • Ntses
    • Cov qe
    • Butter, tshij, khoom noj siv mis
    • Zaub ntsuab, zaub ntsuab
    • Cov khoom noj uas txo cov ntshav qab zib, xws li sauerkraut

    Txwv cov khoom nram qab no:

    • Qos
    • Mov ci
    • Uas thiab cereals
    • Khoom qab zib, piv txwv li, nws yog qhov zoo dua los hloov nrog stevia khoom qab zib
    • Fry cov khoom noj kom tsawg li sai tau - zoo dua los ntawm stew lossis ci
    • Hloov kasfes - haus dej haus los ntawm chicory, tsis txhob siv cov tshuaj yej dub - ntsuab, lossis compote, lossis tshuaj yej nrog txiv qaub tshuaj

    Nws tseem yog ib qho tseem ceeb kom ua raws li cov cai khoom noj khoom haus:

    • Tsis txhob noj ntau dhau
    • Tsis txhob noj mov tom qab 7 teev tsaus ntuj
    • Zam kev tshaib kev nqhis, nqa cov khoom noj txom ncauj zoo nrog koj - txiv ntoo, qhaub cij nrog mis feta thiab mis qaib, thiab lwm yam
    • Noj ntau ntau, tab sis hauv feem me me
    • Tsis txhob noj zaub mov kub dhau, ntxo kom huv si - yog li koj tau txais sai dua, thiab cov zaub mov zoo dua rau kev zom

    Cov kis las rau kev tiv thaiv mob ntshav qab zib

    Kev tawm dag zog kom zoo dua tuaj yeem kho ntshav qab zib. Feem ntau, kev noj zaub mov zoo thiab kev tawm dag zog yog qhov txaus kom tswj cov tshuaj insulin kom tsawg. Kev qoj ib ce muaj qhov zoo:

    • Nce rhiab heev ntawm cov hlwb lub cev rau cov tshuaj insulin
    • Txhawb nqa Txoj Kev Tswj Xyuas Cov Ntshav Qab Zib Kom Zoo Dua
    • Tiv thaiv txoj kev pheej hmoo ntawm kab mob plawv
    • Lowers cov ntshav roj
    • Nws rub lub neej ntev thiab tsim lub tshuaj hormone endorphin, uas ua rau tib neeg muaj kev zoo siab thiab zoo siab

    Tsis yog txhua yam kis las yog tsim nyog rau cov neeg mob ntshav qab zib, kev ua rau lub cev ntaj ntsug yuav tsum raug cais tawm, piv txwv li: kev nce roob, ntaus nrig, kev sib tw. Rau cov neeg muaj ntshav qab zib, lawv muaj cov kis las li hauv qab no:

    • Taug kev
    • Kev tawm dag zog
    • Yoga
    • Pov pob, ncaws pob
    • Ua luam dej
    • Kev caij tsheb kauj vab

    Cov kev ua si yuav tsum tsis tu ncua, thiab nqa tawm 4-5 zaug hauv ib lub lis piam.

    Cov ntawv qhia zaub mov rau 1 hnub

    Kev kho mob ntshav qab zib hom 1 yog raws li peb lub ntsiab lus tseem ceeb:

    • Txo cov piam thaj kom tsawg dua (kev tswj lub cev los ntawm sab nraud)
    • Ib tug nruj kev kho mob kev noj haus nrog ntau cov zaub nyoos.
    • Kev kawm (Kev kawm rau cov neeg mob ntshav qab zib muaj kev qhia lawv tus kheej thiab lawv tsev neeg qee yam txuj ci, xws li insulin, ntshav qabzib, thiab cov qauv ntawm kev kho mob thiab kev noj zaub mov.

    Qhov ntsuas pom tseeb tshaj plaws ntawm kev ua raws li cov zaub mov uas tsis muaj calorie tsawg yuav yog ib qho pom ceeb thawj poob vim muaj cov rog. Nws tseem tuaj yeem ua rau kom rov zoo los.

    Qab zib thiab nqaij tws cov khoom noj zoo nkauj

    1. Kev sib cav sib ceg Txhua tus ntawm lawv yog cov qab zib, thiab qhov kev ua qab zib no yog nyob ntawm kev siv cov piam thaj. Tab sis txawm tias koj ci ib yam dab tsi ntawm cov zib ntab, uas tuaj yeem siv nrog ntshav qab zib hom 2, tom qab ntawv qhov no nws zoo dua tsis txhob siv cov khoom lag luam zoo li no, vim hais tias nrog kev kho cua sov txhua yam muaj txiaj ntsig ntawm cov zib ntab ploj. Qhov kev sib faus tau pom ntawm no, thiab cov phom sij txaus ntshai tuaj hloov cov piam thaj phom: sorbitol, xylitol, fructose. Lawv tsis muaj tsawg-calorie ntau dua li qab zib, thiab yog li ntawd yog tib lub zog ntawm lub zog rau lub cev, tab sis tsis ua rau cov kev tsis txaus siab tsis zoo. Cov khoom noj qab zib zoo, uas yog tsim rau cov neeg mob ntshav qab zib, tsis yog cov ua tsis zoo rau lawv cov zaub mov uas muaj suab thaj thiab ua rau cov neeg muaj mob muaj lub ntsej muag qab zib ntau yam. Txawm li cas los xij, saccharin ua rau mob lub raum, yog li ntawd ntau nws tsis pom zoo, tsis pub tshaj 40 mg ib hnub twg. Cov khoom qab zib tseem muaj qab los sib txawv ntawm qab zib, thiab thaum muaj cua sov, qhov sib txawv no ntxiv rau, yog li nws zoo dua ntxiv rau lawv ntxiv rau cov khoom tiav.
    2. Bakery khoom los ntawm pastry. Koj tsis tuaj yeem noj cov qhob cij dawb, cov khob noom qab zib, thiab lwm yam. Koj tuaj yeem hloov lawv nrog mov ci, mov buns. Yuav kom xaus lub ntsiab, uas yog, koj tuaj yeem tsuas yog bakery khoom los ntawm wholemeal hmoov nplej thiab tsis muaj qab zib.
    3. Ib co txiv ntoo thiab txiv ntoo. Nws yuav zoo li tias txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - qhov no yog qhov khoom noj tshaj plaws, txawm li cas los xij, nrog hom 2 ntshav qab zib muaj kev txwv. Nws yog ib qho tsim nyog yuav tsum tsis txhob noj cov txiv ntseej, txiv tsawb, txiv qab zib, persimmons, thiab txiv hmab thiab hnub yuav tsum tsis txhob noj ob qho tib si tshiab lossis qhuav. Tab sis qhuav apricots, uas yog, qhuav apricots, thiab prunes tuaj yeem noj.
    4. Txhua yam dej qab zib. Kev txwv tshwj xeeb yog Pepsi-Cola thiab Coca-Cola. Ib tus neeg uas muaj ntshav qab zib yog qhov zoo dua tsis haus cov dej qab zib niaj hnub. Kev ceev faj yuav tsum tau muab nrog kua txiv. Koj yuav tsum tsis suav txhua yam khoom qab zib: txiv hmap, kua, apricot, txiv duaj, thiab lwm yam. Tab sis cov kua zaub ntsuab tuaj yeem noj rau hauv txhua qhov ntau yam tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv. Cov txiv hmab txiv ntoo hauv lub cev muaj txiaj ntsig zoo yog tsim los ntawm cov txiv ntoo qus: lingonberries, blueberries, blueberries. Cov tsiaj plaub ntawm blackcurrant thiab honeysuckle kuj haum rau qhov no.
    5. Qee hom dej cawv. Txwv tsis pub haus cawv nrog cov ntshav qab zib hom 2 tsis raug txwv. Tsis muaj qhov sib txawv ntawm cov khoom noj los ntawm cov neeg noj qab haus huv. Tab sis categorically koj tsis tuaj yeem haus cov cawv txiv ntoo qab zib. Cov no yog cov cawv, cawv, cov khoom qab zib, thiab lwm yam.
    6. Txhua qhov zom zaws hauv cov khoom noj uas muaj cov khoom noj muaj fiber tsawg. Tsis muaj ntau qhov zoo li ntawd, tab sis lawv tseem muaj. Xws li, piv txwv, yog semolina.

    Rog thiab ntsim zaub mov

    1. Lub cev rog. Qhov tseeb ntawm pawg no suav nrog nqaij npuas, nqaij yaj, nqaij ntses, tus hma, roj qaib. Yog lawm, ib qho khoom lag luam luam yeeb raug txwv. Rau cov neeg mob ntshav qab zib, nws yog qhov zoo dua rau kev caiv tsis txhob noj sausages thiab nqaij delicacies.
    2. Rog cov nqaij thiab ntses cov kua zaub thiab, raws li, cov kua zaub npaj rau ntawm lawv cov hauv paus.
    3. Tej yam ntsim thiab ntsim tais diav, marinades, cov kua ntsw, suav nrog lws suav.
    4. Fried zaub mov, nrog rau qe kib. Cov qe hau tsis txwv, tab sis lawv txoj kev siv yuav tsum tau txwv.
    5. Rog rau khoom noj siv mis: qab zib, qaub cream, tshij. Tag nrho cov mis nyuj tseem poob qis hauv qhov kev txwv. Txawm li cas los xij, koj tuaj yeem siv cov roj uas tsis muaj rog-qab zib, tsev cheese, kefir, yogurt. Los ntawm cov cheese, koj tuaj yeem noj cov roj tsis muaj roj ntau ntau yam: Adyghe, feta cheese, thiab lwm yam.
    6. Cov txiv laum huab xeeb, txiv laum huab xeeb, txiv maj phaub, xibtes. Nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov pluas noj, ib txwm muaj, qab rog thiab txhua yam rog, qhov twg nws tau suav nrog hauv ib qho xwm txheej.

    Cov Ntsiab Lus ntawm Khoom Noj Khoom Noj kom yuag poob

    Noj kom txaus tsis txhais tau tias noj tsawg. Koj tuaj yeem nqa cov zaub mov hauv qhov tsis muaj txiaj ntsig zoo yog tias nws tsawg-calories thiab tsis muaj roj ntau hauv koj. Kua zaub, cereals, zaub nyoos, txiv hmab txiv ntoo - txhua qhov no yog qhov khoom noj muaj txiaj ntsig thiab zaub mov uas koj tuaj yeem noj tau.

    1. calories yuav tsum tau siv ntau dua li noj (rau qhov no koj yuav tsum tau ua lub neej nquag, ua koj nyiam kev sib tw, tawm dag zog thiab taug kev hauv huab cua ntshiab, hloov lub elevator nrog taug kev raws cov ntaiv thiab thauj mus taug kev ua haujlwm),
    2. haus cov khoom noj uas muaj cov rog ua kom ntau li ntau tau (nqaij npuas, mayonnaise, zaub thiab butter, txiv ntoo, tshij, hnyuv ntxwm, nqaij, qhob noom xim kasfes, kua qab zib, ncuav ci, ncuav khob noom),
    3. suav nrog tsawg kawg 50% ntawm cov zaub nyoos thiab txiv hmab txiv ntoo hauv cov zaub mov noj, qee qhov ntawm lawv tuaj yeem noj rau hauv txhua qhov ntau (raspberries, gooseberries, kiwi, txiv hmab, apricot, figs, nceb, zucchini, txaij, dib, lws suav, dos, carrots, zaub qhwv thiab lwm tus)
    4. haus dej ntau li ntau tau (tsawg kawg 1-1.5 litres ib hnub).

    Kev npaj khoom noj khoom haus zoo: niaj hnub ua kom tau

    Yog tias koj txiav txim siab koom nrog cov neeg uas txhawb nqa kev noj qab haus huv, ntawm no yog kwv yees txhua hnub rau koj.

    • 07:00 sawv,
    • 07:10 thaum sawv ntxov ce lossis yoga,
    • 07:35 noj tshais,
    • 11:00 khoom txom ncauj,
    • 14:00 noj su
    • 16:30 noj txom ncauj
    • 18:30 noj hmo.

    Noj mov tom qab 7 teev tsaus ntuj tsis pom zoo. Koj lub cev, suav nrog lub plab, yuav tsum so, thiab cov zaub mov noj thaum hmo ntuj tseem yuav nyooj mus rau hauv lub plab thiab tsis pub koj lub plab zom mov. Tsis tas li ntawd, cov calories uas noj thaum hmo ntuj, tsis muaj sijhawm hlawv, thiab yog li maj mam nyhav dhau.

    Qhov txiaj ntsig ntawm kev noj zaub mov zoo

    Kev noj qab haus huv zoo pab kom tsis tsuas yog ua kom poob phaus, tab sis kuj tseem hnov ​​pom lub teeb thiab lub zog hauv lub cev. Yog li, tus neeg uas ua raws li txoj kev noj qab nyob zoo zam kom tsis txhob muaj ntau yam mob: mob rau sab hauv, gastritis, cholecystitis, mob plab, teeb meem rau daim siab thiab cov hnyuv, thiab txawm tias mob cancer yog kaum zaus tsawg dua nyob hauv lawv.

    Yuav ua li cas thiaj ua tau noj haus zoo

    Nws yuav tsum nco ntsoov tias feem ntau ntawm cov zaub mov yuav tsum tau noj su - 40% ntawm qhov nyiaj pub rau ib hnub, 30% rau pluas tshais, thiab tsuas yog 25% rau noj hmo. Qhov seem 5% yog khoom noj txom ncauj me me ua ntej mus pw.

    Ib feem yuav tsum zoo li no: 50% zaub thiab zaub ntsuab (fiber), 25% cov zaub mov thiab legumes (cov khoom noj ua ke), 25% cov protein (cov khoom noj siv mis, nqaij, ntses).

    Tus nqi ntawm cov protein ntau rau ib hnub yuav tsum yog li 30-40 grams, thiab cov rog - 25-30 grams.

    Yog tias koj tab tom suav cov calories, ces lawv cov txiaj ntsig txhua hnub yuav tsum maj mam txo mus rau 1500.

    Cov khoom noj kom tsim nyog: cov protein, rog, carbohydrates

    Tus naj npawb ntawm cov calories hauv micronutrients:

    • cov protein - 4 kcal rau 1 gram, carbohydrates - 4 kcal rau 1 gram, cov rog - 9 kcal. 1 gram.

    Calorie kom tsawg, nyob ntawm seb muaj pes tsawg leej noj:

    • 45-65% ntawm tag nrho cov calories yog los ntawm qhov ua kom muaj cov rog, 10-30% - los ntawm cov protein, 20-35% los ntawm carbohydrates.

    Nws hloov tawm hais tias los ntawm kev txo cov rog hauv cov zaub mov noj, koj txo kom tsawg calorie. Tom qab ntawd koj tuaj yeem ua tiav qhov txiaj ntsig ntawm 1500 kcal. ib hnub yam tsis muaj teeb meem ntau.

    Ib qho piv txwv ntawm cov zaub mov noj kom raug rau lub hnub

    • Pluas tshais: cov roj nyeem yog roj-tsawg thiab 2 oatmeal khaub noom,
    • Khoom txom ncauj: kua,
    • Noj su: nqaij qaib kua zaub, buckwheat porridge 150 g., 100 g. Stewed ntses nrog gravy, zaub xam lav tshiab 200 g.
    • Khoom txom ncauj: sprig txiv quav ntswv nyoos,
    • Noj hmo: vinaigrette 150 g, ib daim hlais dub cij thiab hom qoob mog porridge 150 g.
    • Khoom txom ncauj: ib khob ntawm tsis muaj rog-kefir.

    Yuav ua li cas ua cov zaub mov khoom noj kom zoo rau lub lim tiam

    Hnub Monday - Hnub 1

    • Pluas tshais: oatmeal nrog raisins, txiv ntoo thiab zib ntab, tshuaj yej tsis muaj qab zib.
    • Khoom txom ncauj: txiv duaj,
    • Noj su: 200 g ntses kua zaub, mov porridge, taum stewed, tshiab soob thiab dib, compote,
    • Khoom txom ncauj: ib txhais tes ntawm cov txiv ntoo qhuav,
    • Noj hmo: hlaws barley porridge 150 grams, hau qaib 100 grams, zaub ntug hauv paus thiab zaub qhwv zaub qhwv 200 grams,
    • Khoom txom ncauj: kua.
    • Pluas tshais: ib khob ntawm tsis muaj rog-kefir nrog 30 grams oat bran, txiv tsawb, tshuaj yej tsis muaj qab zib,
    • Khoom txom ncauj: pomegranate,
    • Noj su: kua zaub kua zaub nrog lws suav ntawm lub ci 200 grams, ib qho hlais ntawm cov khob cij dub, mov ci, zaub txhuv stew 100 grams, cov zaub xam lav ntawm cov txiv lws suav, dib thiab tswb kua txob,
    • Khoom txom ncauj: freshly squeezed kua txiv thiab 2 lub ncuav qab zib nrog bran,
    • Noj hmo: pilaf nrog chickpeas, taub dag caviar, tshuaj yej tsis muaj qab zib,
    • Khoom noj txom ncauj: Kiwi
    • Noj tshais: mis nyuj vermicelli,
    • Khoom txom ncauj: tshuaj yej nrog puv tes ntawm cov txiv ntoo thiab raisins,
    • Noj su: pickle, vermicelli nrog ntses, zaub xam lav ntawm qe, dib, Beijing cabbage, pob kws,
    • Khoom txom ncauj: kua txiv ntuj, mov ci,
    • Noj hmo: hau nplej muab hau, cub cutlet, tshiab dib, radish, lws suav,
    • Khoom txom ncauj: txiv pos nphuab 200 grams.
    • Pluas tshais: cov nqaij npuas muaj roj tsawg nrog raisins, tshuaj yej tsis muaj qab zib, khob cij dub nrog cheese,
    • Khoom txom ncauj: txiv kab ntxwv,
    • Noj su: zaub kua zaub nrog zaub paj, buckwheat porridge nrog stewed zaub, taum mog, compote,
    • Khoom txom ncauj: Txiv tsawb
    • Noj hmo: zaub xam lav nrog Adyghe cheese, quail qe, tswb txob, taum ntsuab, tsis muaj piam thaj tshuaj yej, oatmeal ncuav qab zib,
    • Khoom txom ncauj: kua txiv kab ntxwv thiab txiv kab ntxwv pure whipped nyob rau hauv ib tug boender.
    • Pluas tshais: kefir tsis muaj rog, mov ci, dej ntsuab nrog prunes,
    • Khoom txom ncauj: txiv quav ntswv 200 grams,
    • Noj su: borsch nrog sorrel, barley porridge, zaub paj hauv roj, hau beets,
    • Khoom txom ncauj: kua txiv lws suav, hlais ib qho mov ci,
    • Noj hmo: hau nplej muab hau nplej, nqaij qaib yob, hau khob thiab zaub qhwv,
    • Khoom noj txom ncauj: 2 kab zuag.

    Hnub Saturday - Tib yam li hnub Monday

    Hnub Sunday - Tib yam li hnub Thursday

    Cov Khoom Qhia

    Cov Khoom Noj Noj Kom Rog Kom Rog Poob:

    1. zaub: zaub qhwv dawb, Beijing zaub qhwv, zaub paj dawb, Zaub pob muaj zaub, zucchini, baplagan, soob, dib, radish, tswb kua txob, beets, carrots,
    2. cereals: oat, pearl barley, nplej, barley, txhuv, buckwheat,
    3. legumes: taum, chickpeas, taum pauv, taum ntsuab,
    4. cov mis nyuj: Adyghe cheese, cheese feta, roj tsawg, roj tsawg rog, kefir, yogurt, tsev cheese 0%, mis 1.5% rog,
    5. nqaij thiab ntses: nqaij qaib, qaib ntxhw, stewed luav, hau, ncu, ci, ci,
    6. zaub ntsuab: basil, celery, dill, zaub txhwb qaib, sorrel, nettle, cilantro.

    Hloov chaw qab zib, noj zib ntab, thiab thaum noj khoom txom ncauj, muaj txiv ntoo thiab txiv hmab txiv ntoo qhuav: raisins, prunes, figs, apricots qhuav.

    Cov yam ntxwv ntawm kev noj haus rau hom 1 thiab ntshav qab zib hom 2

    Tus neeg mob ntshav qab zib yuav tsum kawm suav cov qhob cij. 1 XE muaj 10-12 g ntawm carbohydrates. Muaj cov rooj tshwj xeeb ntawm cov chav ua mov ci, uas koj tuaj yeem yooj yim xam lawv tus lej hauv zaub mov.

    Kev noj txhua hnub ntawm XE yog tus kheej rau txhua tus neeg. Nws ua raws lub hnub nyoog, hnyav thiab tawm dag zog. Kev tshuaj xyuas nws tus kheej yuav cia koj nkag siab tias kev noj tshuaj ntawm cov tshuaj insulin puas raug xaiv thiab seb cov khoom siv carbohydrate yog raug suav kom raug.

    Ib qho ua yuam kev ntawm cov neeg mob ntshav qab zib yog tias lawv sim kom tshem tawm cov carbohydrates los ntawm lawv cov khoom noj kom zoo. Tab sis yog tias tsis muaj cov piam thaj, peb lub cev yuav tsis muaj ib qhov twg los siv lub zog los ntawm. Lub siab yog qhov "chaw khaws khoom noj" ntawm cov piam thaj, nws nthuav tawm glycogen, uas nws tawm thaum tsis muaj cov carbohydrates hauv kev noj haus.

    Tab sis cov chaw khaws cia hauv lub siab yog qhov me me thiab tom qab glycogen, cov rog pib ntws mus rau hauv cov ntshav. Ib lub zog me me tuaj yeem tso tawm ntawm lawv, tab sis cov rog yog cov txaus ntshai nyob rau hauv uas lawv zom kom tsim lub cev ketone. Hauv lwm lo lus, tus mob ntshav qab zib tsim lub plab acetone. Qhov no yog ib qho mob hnyav heev uas tuaj yeem ua rau mob ntshav qab zib tsis xeev. Yog li, tus neeg mob ntshav qab zib yuav tsum muaj peev xwm kho laij cov khoom noj kom ntau.

    Cov lus qhia txog kev noj zaub mov mob ntshav qab zib hauv tus nqi ntawm XE:

    Lub cev ua haujlwm hnyav

    Lub cev qoj ib ce

    Tus txiv neej21 Cov poj niam19

    Kev tawm dag zog lub teeb

    Tus txiv neej12 – 14 Cov poj niam15 – 16

    Tus nab npawb ntawm cov khob cij yuav tsum muab faib ua 3 pluas noj thiab 3 ntxiv. Pluas tshais thiab noj hmo yuav tsum zoo ib yam nyob ntawm qhov tsis sib luag ntawm kev ua kom txaus, thiab noj su yuav siab dua. Khoom txom ncauj rau 1 XE. Koj yuav tsum tau sim kom tusyees faib cov carbohydrates rau tag nrho ib hnub.

    Yog tias koj noj cov khoom noj carbohydrates ntau dhau, lawv yuav tsis muaj sijhawm los zom kom txog thaum kev txhaj tshuaj ntawm cov kua dej yog nquag thiab cov piam thaj nce siab. Tsawg dhau los XE yuav tsis muaj peev xwm muab lub cev ua haujlwm nrog lub zog tsim nyog, thiab lub siab yuav pib tso tawm cov glycogen, uas, nyeg, yuav cuam tshuam rau qhov nce ntxiv ntawm cov ntshav piam thaj.

    Txhawm rau kom tsis txhob ntsib cov teeb meem no, tus mob ntshav qab zib yuav tsum muab kev nyiam rau cov khoom noj carbohydrates nrog qhov ntsuas qis thiab nruab nrab glycemic. Lawv maj mam so thiab ua kom cov ntshav qab zib nce siab.

    Txhua pluas noj yuav tsum muaj zaub. Lawv muab qhov kev xav zoo rau ib tus neeg ntev. Yog tias koj tsim nws txoj cai kom noj zaub ntsuab ib hnub, tom qab ntawd lub cev yuav ib txwm nyob nrog cov vitamins thiab zaub mov kom zoo. Rau tib lub hom phiaj, koj tuaj yeem noj tshuaj yej.

    Muaj kev ntxhov siab rau cov neeg mob ntshav qab zib yog qhov tshwm sim ntau dua. Txhawm rau kom tsis txhob noj ntau dhau thiab tib lub sij hawm zoo tag nrho, txhua pluas noj yuav tsum muaj cov protein txaus txaus.

    Cov no suav nrog:

    • taum
    • kua zaub
    • tsis tshua muaj rog tsev cheese
    • nqaij ntshiv
    • muaj roj ntses tsawg
    • nceb
    • tsis tshua muaj rog cheese.

    Dab tsi yog cov txiaj ntsig ntawm cheese rau ntshav qab zib

    Cov cheese yog cov khoom noj uas tsis muaj carbohydrate-tsis muaj mis. Nws yog vim tias tsis muaj cov carbohydrates uas nws yooj yim heev thiab muaj txiaj ntsig rau ntshav qab zib. Nws cov ntawv glycemic yog 0. Vim li ntawd, kev siv cov khoom zoo li no tsis nce qib hauv qab zib tom qab noj mov. Chees kuj tseem muaj cov kua nplaum insulin qis. Qhov no txhais tau hais tias tus txiav ua tsis dhau lawm tom qab noj cov khoom, tsim cov tshuaj insulin ntxiv.

    Koj tuaj yeem nyeem ntxiv txog DI cov khoom noj siv mis ua hauv tshooj no.

    Ntxiv rau qhov tsis muaj carbohydrates, cheese muaj tshuaj lom neeg muaj txiaj ntsig zoo. Ua tsaug rau nws, cov khoom no tuaj yeem ruaj ntseg zoo ntxiv rau cov zaub mov muaj txiaj ntsig ntshav qab zib nrog cov vitamins thiab minerals.

    • Vitamin ACov. Hauv cov cheese, 30% ntawm ib hnub ib hnub ib 100 grams. Txij li thaum nws muaj cov rog, cov vitamin no zoo tuaj ntawm lub cev. Nws cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij thiab lub qhov muag. Yog li, nws yuav muaj txiaj ntsig zoo rau kev tiv thaiv kab mob ntshav qab zib angiopathy thiab retonopathy, zoo li muaj cov kab mob ntawm daim tawv nqaij.
    • Vitamin B12Cov. Nws 100 grams ntawm cov khoom lag luam - ib nrab ntawm cov nyiaj tso tawm txhua hnub. Nws yog qhov tseem ceeb heev rau cov metabolism, thiab koom nrog hauv hematopoiesis.
    • Cov zaub mov calcium, magnesium, sodium thiab phosphorusCov. Muaj kwv yees li 60% ntawm ib hnub ib txwm muaj. Lawv koom nrog cov txheej txheem hauv lub cev hauv lub cev, cuam tshuam rau cov hlab ntsha hauv lub hlwb thiab yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm txhua lub cev.

    Cov sib txuam sib xyaw thiab cov teeb meem

    Lub tsuas drawback ntawm cheese yog nws rog thiab cov ntsiab lus caloriesCov. Rau 100 gram ntawm cov khoom nruab nrab ntawm 30 grams rog thiab 360 kcal. Yog li, cov khoom lag luam no yuav tsum tau txwv tsis pub siv los ntawm cov neeg muaj ceeb thawj. Tom qab tag nrho, adipose ntaub so ntswg yog insulin-resistant, yog li, exacerbate cov chav kawm muaj ntshav qab zib.

    Raws li rau cov roj cholesterol, uas yog li ntau yam ntshai, tom qab ntawd 5 xyoo dhau los nws tau pov thawj tias roj (cholesterol) los ntawm cov khoom noj tsis cuam tshuam rau cov roj cholesterol hauv lub cev.

    Cov txiaj ntsig ntawm cov hluas cheeses - Brynza thiab Adyghe

    Cov chees nyiam tshaj plaws rau cov ntshav qab zib yog Adyghe thiab Brynza. Lawv yog cov rog tsis tshua muaj rog thiab muaj calorie ntau, yog li nrog hom kab mob 2, koj tuaj yeem noj ib qho loj dua.

    Kuv nco ntsoov tias feta cheese feem ntau yog ntsev heev, yog li nws pab txhawb rau kev tuav dej hauv lub cev. Yog tias koj nquag noj cov cheese zoo li no, koj tuaj yeem ua rau qhov tsis txaus ntseeg hauv cov khoom noj khoom haus thiab cov khoom noj khoom haus metabolism. Thiab qhov no yog qhov txaus ntshai heev rau ntshav qab zib.

    Cream cheese rau ntshav qab zib

    Thaum xaiv cov txheej txheem cheese, nco ntsoov nyeem cov lus sib xyaw. Ntau cov khoom noj pheej yig ntxiv cov hmoov txhuv nplej siab, thiab txawm qab qab zib. Cov ntsiab lus carbohydrate ntawm cov tshij yuav ua tas tsis tshiav, thiab tuaj yeem txaus ntshai rau qib qab zib.

    Lub ntuj tso cov khoom lag luam muaj kev nyab xeeb thiab tuaj yeem noj nrog ntshav qab zib.

    Rog Qes roj tsawg

    Tsis yog tsis ntev dhau los, cov rog uas muaj rog zaub mov pib tshwm saum txee. Thiab ntau tus neeg mob ntshav qab zib yuav xav tias lawv tsis muaj mob. Qhov tseeb, thaum hloov rog, ntau cov chemistry yog ntxiv rau cov khoom lag luam. Thiab txhawm rau txhim kho palatability, ntau yam ntxiv qab zib. Yog li, zam cov khoom lag luam nrog cov ntawv sau - yooj yim, rau poob phaus, noj zaub mov thiab muaj calorie tsawg.

    Nyob Zoo Chees, Tofu rau Ntshav Qab Zib

    Tsis txhob ntshai camembert, brie thiab lwm yam kab txawv cheeses. Los ntawm kev ntxiv rau hauv cov khoom me me, koj tuaj yeem nthuav dav thiab muaj ntau yam ua rau koj cov zaub mov noj qab zib. Cov zaub xas lav nrog cov hlais me me ntawm dor xiav tuaj yeem tsim qhov chaw zoo nkauj heev thiab muaj kev zoo siab. Cov roj cov ntsiab lus ntawm cov cheese no tsis txawv ntawm Lavxias los yog Dutch cheese.

    Kuv xav hais txog tofu. Cov kua ntses (soy cheese) no muaj ntau dua kev noj haus, yog qhov muaj roj tsawg dua - tsuas yog 4 gram ntawm cov rog ib 100 grams. Ntxiv mus, nws muaj cov tshuaj lom neeg zoo heev, thiab yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib. Tau kawg, ntau tus tsis nyiam nws saj. Tab sis taw tes yog kev ua zaub mov noj nrog nws. Nov yog qee qhov kev xaiv rau taum paj cov lus qhia:

    Yuav ua li cas ua kom muaj hom cheese

    Cov taum feta tshiab tuaj yeem siav hauv tsev. Sau rau hauv daim ntawv qhia. Kuv xav nco ntsoov tias cov cheese ua hauv tsev yuav zoo dua-calorie ntau dua li khw cheese. Tab sis kuj ntau qab dua.

    Cov khoom xyaw

    • 1 liter ntawm kefir
    • 1 liter ntawm mis nyuj
    • 6 qe
    • Ntsev thiab txuj lom xaiv tau

    Ua noj Cheese:

    1. Thaum tshav kub kub kefir nrog mis nyob rau hauv ib saucepan. Yeej qe nrog 4 diav ntsev. Thaum kefir yuav luag ib kub npau npau, nchuav cov qe sib xyaw rau hauv ib qho dej, nplawm qee zaus. Nqa mus rau ib lub rhaub, thiab simmer kom txog thaum lub whey pib cais.
    2. Zuaj qej thiab koj cov zaub ntsuab nyiam. Koj tuaj yeem siv cov paprika. Ntxiv cov txuj lom rau lub lauj kaub, thiab sib tov.
    3. Thaum cov whey pib cais, tshem tawm cov lauj kaub los ntawm qhov kub thiab cia kom txias rau 5 feeb. Ncuav qhov sib xyaw rau hauv lub colander uas nrog daim ntaub nyias nyias. Nyem qhov loj nrog ib rab diav. Puab lub taub hau ntawm cheese.
    4. Tso cov cheese loj rau hauv kev quab yuam thaum hmo ntuj kom ntau cov whey tawm los.

    Siv Tau Rog

    Cov neeg rog yuav tsum xaiv lawv cov zaub mov kom zoo dua thiab txwv lawv cov rog kom tsawg. Kev hnyav dua, txawm tias los ntawm ob peb kilos, txhim kho kev ua haujlwm ntawm cov hlwb, thiab lub cev ua ib qho.

    Koj tuaj yeem tsis poob ceeb thawj. Nws yog qhov txaus ntshai rau tag nrho cov nruab nrog cev thiab kab ke. Nws yog qhov tsim nyog los txiav txim siab cov nyiaj ntxiv ntawm cov phaus ntxiv, thiab tom qab ntawd maj mam tshem tawm ntawm lawv.

    Kev ua kom yuag zoo, koj yuav tsum tau halve ntau npaum li cas ntawm cov rog.

    Rog tuaj yeem muaj ob hom: zaub thiab tsiaj. Cov roj muaj roj yog ntau yam ntawm cov roj uas tau los ntawm nyem noob paj noob hlis, nplej, noob txiv.

    Cov tsiaj rog yog cov uas tau txais hauv cov txheej txheem hauv cov khoom noj ntawm cov tsiaj keeb kwm:

    Thaum poob ceeb thawj, nws yog qhov tseem ceeb kom nco ntsoov tias cov rog yog cov qhia tau meej meej thiab zais cia. Yog tias cov rog rog tau yooj yim cais tawm ntawm cov zaub mov noj, ces cov rog yam zais tsis tau nyob, thiab qee zaum lawv tau noj ntau ntxiv.

    Txhawm rau tshem tawm cov rog txawv, koj yuav tsum:

    • xaiv cov nqaij ntshiv
    • tshem tawm cov tawv nqaij tawm ntawm nqaij qaib,
    • kiag li tso tseg butter thiab margarine,
    • ua noj hauv qhov cub lossis faus nrog qhov tsawg kawg nkaus ntawm cov paj noob hlis,
    • txo cov qe ntxiv rau 1 - 2 toj ib lub lis piam.

    Cov rog yam tsis pom muaj nyob hauv mis, tsev cheese, thiab cheese. Cov khoom lag luam no tsuas yog siv hauv qhov tsis yog rog.

    Mayonnaise yog ib tus yeeb ncuab tseem ceeb tshaj ntawm cov rog. Nws muaj cov roj ntau heev, yog li nws txoj kev siv yuav tsum raug cais tawm kom nruj. Cov zaub mov kib no yuav tsum tau ua kom tsawg.

    Yam khoom twg yuav tsum raug cais tawm?

    Kev noj haus tus lej 9 cuam tshuam rau kev tsis lees ntawm cov khoom noj ua kom sov, cov khoom noj muaj roj thiab kib, zaub mov qaub.

    Daim ntawv teev cov khoom txwv:

    • qab zib
    • khoom qab zib
    • khoom qab zib
    • Butter ci
    • dej qab zib
    • khoom qab zib los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo,
    • tsawb
    • txiv hmab
    • hnub tim
    • lub dib liab
    • lub dib pag
    • taub dag
    • semolina
    • pearl barley
    • txhuv
    • mos nplej zom nplej
    • millet
    • qab zib qab zib
    • txiv hmab txiv ntoo thiab txiv hmab txiv ntoo sib ntxiv nrog rau ntxiv qab zib,
    • dej cawv: cawv, caw, npias.

    Tag nrho cov khoom lag luam no, ib zaug hauv plab, tam sim ntawd pib zom rau hauv qabzib thiab txeem mus rau hauv cov ntshav.

    Cov tshuaj Insulin tsis muaj sijhawm rau "ua kom nrawm", yog li tus neeg mob tau dhia suab thaj. Nws tsis yooj yim xav tias ib tug neeg yuav tsum muab cov zaub mov qab qab heev.

    Tab sis, yog tias koj paub siv nws kom raug, ces qhov txiav npluav yuav raug tshem tawm thiab qee zaum kho koj tus kheej rau cov khoom qab zib. Tsis tas li ntawd, muaj cov khoom qab zib ntshav qab zib tau ua rau lub hauv paus ntawm fructose. Lawv suav hais tias tsis tshua muaj lub cev hnyav, tab sis kuj tseem muaj cov carbohydrates.

    Tso cai li cas?

    Tsuas yog noj cov “carbohydrates” zoo xwb, uas suav nrog:

    • cereals
    • nplej tshauv nplej zom,
    • txiv ntoo thiab txiv ntoo
    • khoom noj siv mis
    • zaub.

    Cov zaub mov raug tso cai tsis ua rau cov piam thaj nce siab. Lawv yog cov muaj txiaj ntsig, muab lub cev nrog cov vitamins thiab minerals tsim nyog.

    Rau cov tib neeg ua lub neej noj qab nyob zoo, muaj khoom noj tshwj xeeb kev txhim kho. Ntawm nws lub hauv paus yog cov khoom lag luam uas ib tug neeg yuav tsum tau siv hauv cov khoom noj txhua hnub. Cov no suav nrog cov khoom xyaw mis nyuj, qos yaj ywm, mov, thiab dej thiab tsis muaj piam thaj ntawm cov tshuaj ntsuab uas tsis muaj piam thaj.

    Nyob rau sab saum toj ntawm lub pyramid no yog cov khoom uas siv yuav tsum ua kom tsawg. Xws li cov khoom noj muaj cawv, khoom qab zib, roj thiab zaub roj. Tom ntej no yog cov zaub mov muaj roj tsawg, nqaij ntshiv, ntses, qe. Qhov txuas ntxiv mus yog txiv hmab txiv ntoo thiab zaub.

    Txaij nim txaij no cov duab no, ib tus neeg yuav muaj peev xwm ua nws cov zaub mov noj thiab them rau ntshav qab zib.

    Tus neeg mob yuav tsum noj mov ntau zaus, yog li cov mob ntshav qab zib noj 6 zaug hauv ib hnub.

    Yog tias tus neeg mob tau txais tshuaj kho insulin, ces nws yuav tsum:

    1. Txheeb xyuas qhov tseeb ntawm kev siv tshuaj.
    2. Muaj peev xwm ua kom raug xam tus nqi ntawm cov carbohydrates.
    3. Nkag siab lub tswv yim ntawm "chav ua mov ci" thiab "glycemic index."

    Video los ntawm Dr. Malysheva txog kev noj haus zoo rau ntshav qab zib:

    Thaum kho nrog hypoglycemic tshuaj, nws kuj tseem ceeb kom ua raws li kev noj haus. Cov tshuaj ua kom txo qis cov tshuaj insulin hauv lub cev, thiab cov cell pib nquag nqus cov piam thaj. Yog li, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib kom noj qab. Los ntawm kev txwv nws tus kheej hauv cov zaub mov, tus neeg mob tuaj yeem ua rau txo cov ntshav qab zib kom tsawg thiab ua rau muaj kev phom sij los ntawm hypoglycemia.

    Txoj kev ua khoom lag luam:

    • txiv hmab txiv ntoo thiab zaub yuav tsum noj nyoos,
    • cereals tau hau hauv dej lossis zaub nyom,
    • muab cub thiab hauv qhov cub, tsis tas muab cov roj ntxiv, muaj txiaj ntsig.

    Qauv ntawv qhia zaub mov ob hom:

    Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

    60 g ntawm buckwheat porridge + 250 ml ntawm mis

    25 g khob cij dawb

    ib khob dej tshuaj yej3tshaistsis muaj qab zib porridge 170 g

    khob mis lossis txiv ntoo3 txiv ntoo12 Noj tshaistshiab zaub ntug hauv paus nyias

    ib daig mov ci 25 g1 dib thiab lws suav zaub xam lav nrog txiv ntseej roj

    pickle (suav tus naj npawb ntawm cov spoons ntawm pearl barley thiab qos yaj ywm)

    ib khob dej tshuaj yej

    4noj suvinaigrette 100 grams

    borsch, yog tias muaj qos yaj ywm me me hauv cov kua zaub, koj tuaj yeem tsis suav nws

    pilaf nrog nqaij ntshiv 180 grams

    khob cij 25 grams4 qab zib cov kua txiv hmab txiv ntoo pub dawb1yav tsaus ntuj tshuaj yejmis nyuj 250 ml1 tshiab zaub ntug hauv paus nyias

    qos yaj ywm 190 g

    ib daig mov ci 25 g

    hnyuv ntxwm lossis ib qho nqaij nyoos hnyuv ntxwm

    ib khob dej tshuaj yej3noj hmozaub stew nrog nqaij (qos yaj ywm, dos, carrots, txaij)

    khob cij 25 grams2 pear 100 g12 noj hmotxiv ntoo1

    Kuv puas tuaj yeem noj cheese nrog pancreatitis?

    Cov khoom noj mis nyuj tau suav tias yog cov khoom siv roj ntsha muaj txiaj ntsig zoo heev; lawv tau ua lub luag haujlwm tseem ceeb hauv kev teeb tsa cov khoom kho kom zoo thiab kev tiv thaiv kab mob rau kev mob ua rau pancreatitis. Coob tus neeg xav paub seb nws puas tuaj yeem noj cheese nrog kev mob vias ntawm tus txiav, uas yog, nrog mob pancreatitis. Cov lus teb tau yog, txij li cheese yog lub chaw tsim khoom mis nyuj.

    Ib zaug, tus kws tshawb fawb Pavlov tau hais tias kua mis yog cov khoom lag luam zoo heev uas muaj kev siv hluav taws xob zoo heev uas tsim los ntawm nws tus kheej. Thiab, ntawm chav kawm, tag nrho cov txiaj ntsig zoo ntawm cov mis tau pauv mus rau cheese, thiab tag nrho cov kev zoo no tau txais kev pab hauv cov ntawv concentrated. Tsab xov xwm no yuav teb cov lus nug tias vim li cas cheese tau pom zoo rau kev mob pancreatitis.

    Cov txiaj ntsig ntawm cheese rau pancreatitis

    Cov khoom noj siv mis ua ntawm yam no muaj kev noj zaub mov zoo thiab ua rau lub siab muaj mob rau tus kabmob no. Lawv muaj cov tsiaj protein ntau, uas yog lub luag haujlwm tseem ceeb hauv kev tua kab mob vwm. Tag nrho cov complex ntawm cov vitamins thiab ntxhia cov ntsev uas muaj nyob hauv cov mis yog sau hauv cheese.

    Cheese yog qhov tseeb ntawm cov amino acids uas tseem ceeb, suav nrog cov tsis txaus xws li lysine, methionine thiab tryptophan. Yog tsis muaj cov tebchaw no, nws tsis tuaj yeem tsim kho lub nqus rov qab rau qhov ua paug. Ntawm qhov tseem ceeb rau lub cev yog cov protein zoo sib xws hauv lawv cov txheej ntawm cov amino acids rau cov protein ntawm tib neeg cov plab hnyuv siab raum thiab cov ntaub so ntswg. Cov protein ntawm cov khoom noj siv mis no ua kom tiav raws li txhua yam txwv saud. Tsis tas li ntawd, cheese tau muaj lub peev xwm tshwj xeeb - nws tuaj yeem txhim kho cov amino acid ua ke ntawm cov protein nyob hauv lwm cov zaub mov.

    Mis ua rog nyob rau hauv ntau ntau muaj phosphatides, uas nyob rau hauv pancreatitis ua si lub luag hauj lwm ua nyob rau hauv ib txwm metabolism thiab muaj kev koom tes nyob rau hauv kev zom zaub mov ntawm cov zaub mov. Qhov no yog vim tias lub melting kub ntawm cov mis nyuj muaj roj tsawg, yog li nws tau nrawm, yooj yim thiab yuav luag txhua yam nyob hauv tib neeg lub cev.

    Tsis tas li, cheese thaum lub sij hawm exacerbation ntawm pancreatitis kuj raug tso cai vim tias nws muaj ntau cov vitamins, uas yog hu ua tshuaj lom neeg. Nws muaj tag nrho cov vitamins uas ua kom lub luag haujlwm ntawm cov txiav zoo li qub.

    Cov khoom siv tseem ceeb ntawm cov cheese thiab nws cov zaub mov muaj txiaj ntsig ua tiav nws cov aroma thiab nthuav saj, uas txhawb kev qab los noj mov, txhawb kev tso tawm cov kua txiv hauv lub ntim uas yuav tsum tau, uas tso cai zoo dua ntawm lwm cov khoom noj.

    Ntau tus kws qhia noj haus zoo thiab cov kws kho mob pom zoo kom lawv cov neeg mob pancreatitis ntxiv dag zog rau lawv cov zaub mov nrog cheese, tshwj xeeb yog tias lawv txoj kev ua neej nyob yuav tsum tau siv zog ntau. Cheese muaj ntau yam ntawm cov ntsev ntxhia hauv kev sib xyaw nrog cov protein, uas yog ib qho tseem ceeb heev rau cov kab mob ntawm cov txiav. 150 grams ntawm cov khoom no txhua hnub yuav txaus kom txaus siab rau lub cev kev xav tau kev noj qab ntsev.

    Nws yuav tsum nco ntsoov tias nrog pancreatitis, tsis yog txhua hom ntawm cheese tsis tso cai. Yog hais tias tus txiav ua paug, tom qab ntawd cov rog dhau, qab ntsev, ntsim los yog haus cheese tsis tuaj yeem noj, vim nws ua kom muaj cov enzymes ntau nyob rau hauv lub qog nws tus kheej, uas yuav ua rau muaj kev cuam tshuam hauv nws txoj haujlwm, ntxiv rau, cov cheese tsis tso tseg kev kho mob ntawm pancreatitis nrog tshuaj, txhua yam yuav tsum nyob hauv complex.

    Cov tshuaj pleev cheese

    Yog tias peb piv cov txheej txheem ua tiav thiab nyuaj ntawm cheese, ces thawj zaug hauv tib neeg lub cev tau nqus yuav luag tag nrho. Tab sis, txawm hais tias qhov no, cov txheej txheem cheese tsis pom zoo rau mob pancreatitis, vim tias nws muaj sodium chloride thiab lwm yam ntsev, muaj ntau yam xim thiab muaj qab.

    Tag nrho cov tebchaw no cuam tshuam rau kev ua haujlwm ntawm tus txiav, ob leeg mob thiab noj qab haus huv, thiab ua rau muaj kev cuam tshuam ntawm cov txheej txheem pathological. Yog li, hauv mob hnyav rau kab mob, tsis tuaj yeem coj mus ua zaub mov noj, txawm tias nws yog ib feem ntawm lwm cov tais diav.

    Hom cheese no tuaj yeem noj nrog pancreatitis tsis muaj kev ntshai rau nws txoj kev noj qab haus huv. Brynza muaj lub sijhawm luv luv thiab tsis muaj kev loj txaus.

    Koj tsuas yog xav kom paub tseeb tias nws tsis yog ntsev heev. Cov khoom noj siv mis no yog nqus tau zoo los ntawm lub cev thiab tsis ua rau cov kabmob tsis ua kom tsis muaj qab zib.

    Cov txiv ntseej muaj qhov roj me me, uas yog qhov tseem ceeb rau cov txiav, ntawm ob qho tib si hauv kev mob caj dab thiab ua mob ntev ntev.

    Adyghe cheese

    Qhov no hom ntawm cheese kuj tseem pom zoo rau siv nrog pancreatitis. Adyghe cheese muaj cov roj tsawg, thiab nws tau nqus zoo heev hauv tib neeg lub cev.

    Ntxiv rau, hom cheese no tsis siv rau cov khoom noj ntsim, yog li nws tuaj yeem noj kom txias, thiab yuav tsis muaj kev cuam tshuam ntawm tus kabmob nrog nws siv.

    Txawm tias Adyghe cheese tau saj zoo heev thiab muag muag, uas qhia tau tias nws tuaj yeem noj tau thaum muaj kab mob pancreatitis, thiab vim tias nws yog cov khoom noj muaj mis nyuj, lo lus teb yog seb puas muaj cov tsev cheese rau pancreatitis.

    Tsawg rog Pancreatic Chees

    Nrog rau tus kabmob no, cov zaub mov uas muaj cov rog ntau yog tsis pom zoo, yog li cov roj tsawg hom cheese yog txoj hauv kev zoo hauv qhov no.

    Nws yog ib qho tseem ceeb kom nco ntsoov tias cov rog cov ntsiab lus ntawm cov khoom noj siv mis no yuav tsum tsis pub tshaj 30%. Tsis tas li ntawm cheese yuav tsum tsis pom cov cim ntawm kev puas tsuaj lossis qhuav.

    Cov roj cheese uas tsis muaj rog ntau muaj xws li cov hauv qab no:

    1. Tofu (soy cheese).
    2. Ricotta
    3. Gaudette.
    4. Chechil.
    5. Feta thiab lwm yam.

    Ntau tus kws tshaj lij kho mob thiab cov kws qhia zaub mov tau pom tias suav nrog cov cheese tsis muaj roj tsawg hauv ib qho nyiaj tsis muaj kev cuam tshuam dab tsi rau kev ua tiav ntawm kev txiav txim siab nrog mob pancreatitis, yog li nws tuaj yeem siv tsis muaj kev ntshai rau koj kev noj qab haus huv.

    Dab tsi ntawm cheese tau tso cai rau cov neeg mob ntshav qab zib

    Cov neeg feem ntau sim nrog cov khoom noj mis nyuj, suav nrog cheese, hauv kev noj haus. Tab sis puas yog nws puas tuaj yeem noj cheese nrog ntshav qab zib hom 2? Lo lus teb rau lo lus nug no yuav tsum paub rau txhua tus neeg uas sim ua kom tswj tau tus kabmob. Nws yog ib qho tseem ceeb kom kawm paub xaiv cov "" yog "cheese thiab tswj hwm tus nqi noj.

    Txoj cai xaiv

    Tus mob ntshav qab zib tuaj yeem ua thiab yuav tsum tau noj. Tom qab tag nrho, nws muaj qhov tseem ceeb ntawm cov protein. Lawv koom nrog hauv tus txheej txheem ntawm kev tsim lawv lub hlwb. Cov khoom noj ntawm cov khoom siv mis muaj kua muaj txig rau hauv tib neeg lub cev, lawv tsis ua rau ua xua.

    Thaum xaiv cov cheese, xim yuav tsum them rau nws cov ntsiab lus rog. Nco ntsoov, thaum noj ntau yam rog, kev tshaj ntawm cov tsiaj rog, cov rog rog, nkag mus rau hauv lub cev. Nrog tus mob siab rau cov khoom lag luam zoo li no, zam qhov tsim kom muaj cov roj av plaques yuav tsis ua haujlwm.

    Cov neeg muaj ntshav qab zib hom 2 yuav tsum paub tias cov chees twg thiaj noj tau ntshav qab zib. Lawv yuav tsum tau txwv tsis pub cov roj ntau ntau hauv lub cev lossis tso lawv tseg. Yog hais tias tus mob ntshav qab zib yog qhov hnyav dhau, cov roj (cholesterol), ntshav siab thiab teeb meem atherosclerosis, tom qab ntawd tus nqi ntawm cov khoom noj nyuaj uas muaj roj ntau dua 50% yuav tsum muaj feem tsawg hauv kev noj haus.

    Cov kws qhia kev noj haus qhia kom them sai sai rau cov ntau yam zoo li no:

    Hauv kev txwv ntau ntau (txog 25 g ib hnub) nws raug tso cai kom haus:

    Cov kws kho mob ntshav qab zib kuj tau qhia kom saib cov ntsiab lus ntawm BZHU, chav ua mov ci thiab cov ntsiab lus tsis muaj peev xwm ntawm cov khoom lag luam.

    Khoom Sib Sau

    Nyob rau hauv dog dig hard cheese, piv txwv li, hauv Lavxias, xws li zaub mov muaj txiaj ntsig:

    • cov protein 23 g
    • carbohydrates - 0 g
    • cov rog - 29 g.

    Calorie cov ntsiab lus ntawm Lavxias ntau yam 364 kcal.

    Yog tias peb tab tom tham txog Adygea ntau yam, ces tus nqi:

    • protein thiab rog yog 19.8 g,
    • carbohydrates - 1.5 g.

    Nws cov ntsiab lus calorie yog 264 kcal.

    Hauv Brynza cov ntsiab lus:

    • protein thiab rog - 17 g,
    • carbohydrates - 0.7 g.

    Calorie feta cheese 226 kcal.

    Muab qee qhov me me ntawm cov carbohydrates lossis lawv qhov kev qhaj tiav, lub glycemic load los ntawm kev noj cov cheese yog tsawg heev. Lub glycemic index ntawm ntau ntau yam ntawm cheese yog 0. Tab sis yog tias peb tab tom tham txog tsev cheese, ces nws GI yog 30. Qhov no yog qhov ntsuas qis, yog li nws tseem poob rau hauv cov npe ntawm cov khoom noj pub rau cov ntshav qab zib.

    Hauv kev siv dag muaj zog, feta cheese, muaj pes tsawg lub khob cij yog 0. Hauv Adygea ntau yam, vim tias tsis tseem ceeb ntawm cov khoom noj carbohydrates, nws muaj 0.08 XE.

    Thaum xaiv cov tshij, nco ntsoov tias Lavxias, Radamer, Dutch, Cheddar thiab ntau lwm yam nyuaj muaj ntau ntsev ntau. Yog tias cov ntshav qab zib tsis yooj yim los ntawm cov ntshav ntawm txoj hlab ntshav tawg, lwm yam teeb meem nrog lub plawv thiab cov hlab ntsha, kev rog, tom qab ntawd lawv yuav tsum muab tso tseg. Thaum cov ntsev ntau dua nkag mus rau hauv lub cev, cov kua dej tau qeeb, raws li, kev thauj mus los ntawm lub plawv cov leeg nce, o tshwm tuaj.

    Yuav luag txhua hom cheese muaj:

    • Vitamin E - yog lub luag haujlwm rau qhov nruab nrab ntawm cov dawb radicals thiab kev ua haujlwm ntawm lub zog yug me nyuam,
    • ascorbic acid (C) - txhawb kev ua kom lub cev tiv thaiv, tswj kev ua haujlwm ntawm permeability ntawm lub vascular phab ntsa,
    • Vitamin A - tsim nyog los tswj cov tawv nqaij ib txwm ua thiab tswj kev pom tseeb,
    • Vitamin B pawg: B6, B2, B12 - lawv tsim nyog los tswj lub xeev ib txwm ntawm cov leeg hlwb, tawv nqaij thiab lub luag haujlwm rau lub koom haum ntawm cov metabolism,
    • calcium - tsim nyog rau cov pob txha mob, nws cov ntsiab lus hauv cov cheeses nyuaj siab - txog 900 mg,
    • phosphorus yog qhov khoom tseem ceeb rau cov xovtooj ntawm phab ntsa.

    Tab sis vim muaj cov poov tshuaj nyob hauv cov cheese, cov ntshav qab zib yuav tsum tau txwv kev siv cov khoom no. Vim tias cov tshuaj insulin tsis txaus, ntau tus neeg uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau muaj hyperkalemia.

    Cov khoom tseem ceeb

    Cov kws qhia zaub mov noj qab haus huv thiab cov kws endocrinologist qhia cov neeg mob ntshav qab zib kom xaiv "cov hluas" uas tsis muaj mis: lawv muaj suab thaj tsawg dua mis, thiab lawv cov rog yog qhov tsawg. Adygeya txiv neej nyiam cheese yuav tsum paub tias nws tuaj yeem noj kom muaj ntshav qab zib. Cov ntsiab lus caloric ntawm cov khoom no thiab nws cov rog cov ntsiab lus muaj tsawg. Tab sis hauv nws muaj cov vitamins B, calcium, phosphorus, amino acids.

    Koj tuaj yeem siv nws txhua hnub. Cov kws kho mob pom zoo tias txhua chees yuav suav nrog kev noj zaub mov hauv cov zaub mov tsawg. Piv txwv li, ib daim ntawm Adyghe cheese los yog feta cheese hnyav 40 g yog txaus. Nws tuaj yeem noj rau noj su nrog ib qho khob cij uas muaj ntshav qab zib tshwj xeeb. Tab sis cov taum nyuaj uas ib txwm muaj peev xwm noj tau txhua hnub tsis ntau tshaj 25 g. Tab sis cov qhaub cij niaj zaus rau cov neeg feem ntau nrog cov khob cij dawb, butter thiab cheese yuav tsum tau muab cais tawm.

    Tseem Ceeb Nuances

    Yuav kom yuav cov khoom lag luam muaj txiaj ntsig, koj yuav tsum saib ntawm qhov muaj pes tsawg leeg. Cov ntaub ntawv hais txog cov ntsiab lus ntawm cov roj ntsha thiab qhov feem pua ​​ntawm cov rog yog qhov tsis txaus. Tus mob ntshav qab zib yuav tsum saib xyuas kom zoo rau cov zaub mov uas lawv noj. Yog li, lawv yuav tsum ua kom paub tseeb tias cov cheese tsis suav nrog cov hmoov nplej qos thiab ntau yam tshuaj sib xyaws ua tau tsim los ua kom nrawm ntawm txoj kev zom cov cheese.

    Ntau tus tau qhia kom ua chees lawv tus kheej. Ntawm kev muag khoom tam sim no koj tuaj yeem nrhiav tau ntau yam kev cai oob khab thiab cov enzymes uas tsim los ua cheese hauv tsev. Yog tias koj xaiv hom kev tsim khoom no, koj tuaj yeem paub tseeb tias cov tshij yuav tsis muaj tshuaj dab tsi ntxiv rau thiab tsis tso cai.

    Yuav kom paub tseeb tias cov khoom zoo, tom qab ntawd mob ntshav qab zib thiab cheese tshaj plaws sib xws. Nws tuaj yeem noj me ntsis nrog tshuaj yej lossis kas fes. Ntau tus qhia kom ua zaub xam lav nrog cheese los yog ntxiv nws thaum ci nqaij.

    Kev cheese

    Coob tus neeg nyiam cheese ua. Lawv ua cov qhaub cij nrog lawv, ntxiv rau zaub nyoos, kua zaub thiab tsuas yog noj lawv rau pluas su lossis tshuaj yej tav su. Tab sis yog tias ua ntej lawv tau tsim los ntawm ntau yam nyuaj ntawm Swiss cheese, tam sim no nws yog cov khoom siv tshuaj. Hauv nws cov chaw tsim khoom, ntau yam tshuaj ntxiv tau siv. Nws suav nrog:

    • mis hmoov
    • roj
    • xov
    • da dej ntsev
    • citric acid.

    Hauv kev ua tau zoo chees yog cov vitamins-fat soluble vitamins, casein, polyunsaturated acids. Koj tsis tuaj yeem hu lawv tsis muaj nuj nqis. Tab sis muaj peev xwm ua rau lub cev ntawm cov ntshav qab zib yog qhov zoo heev. Yog li ntawd, nco ntsoov cov kev txwv.

    Hauv qhov ntau thiab tsawg, cov ntshav qab zib muaj peev xwm ua kom nyab xeeb suav nrog cheese hauv kev noj haus. Nws muab cov kab mob hauv lub cev nrog qhov protein ntau. Nws tsis muaj cov carbohydrates hauv cov khoom no, yog li ntawd, nws tsis cuam tshuam rau kev mloog ntawm cov piam thaj hauv cov ntshav. Qhov kev txwv tsis pub teeb tsa vim qhov tseeb tias nws yog cov khoom noj khoom haus rog uas tuaj yeem nce cov roj (cholesterol) thiab ua rau cov plahaum cov plua plav tsis zoo hauv cov hlab ntsha.

    Cia Koj Saib

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