Ci rau cov neeg mob ntshav qab zib: zaub mov txawv rau ncuav qab zib, ncuav pastries, ncuav qab zib

Kev ua noj rau cov neeg mob ntshav qab zib tsis yog ib qho uas txwv tsis pub: nws tuaj yeem noj nrog kev lom zem, tab sis ua raws li qee txoj cai thiab kev txwv.

Yog tias noj mov ci raws li cov zaub mov txawv, uas tuaj yeem yuav hauv khw muag khoom lossis khw muag khoom noj, yog qhov zoo rau cov ntshav qab zib hom 1 tsawg tsawg, tom qab ntawd ci rau cov ntshav qab zib hom 2 yuav tsum tau npaj tshwj xeeb nyob rau hauv cov kev mob no uas nws muaj peev xwm soj ntsuam nruj raws li txoj cai thiab zaub mov txawv, tsis suav nrog siv cov khoom txwv tsis pub siv.

Kuv yuav noj dab tsi nrog ncuav qab zib?

Txhua tus paub txoj cai tseem ceeb ntawm kev ua noj ua haus rau cov neeg mob ntshav qab zib: nws tau npaj yam tsis siv qab zib, nrog rau nws hloov pauv - fructose, stevia, maple phoov, zib ntab.

Kev noj haus qis-carb, glycemic tsis tshua muaj siab ntawm cov khoom lag luam - cov hauv paus yog paub rau txhua tus neeg uas nyeem cov ntawv no. Tsuas yog thaum xub thawj siab zoo nkaus li tias cov khoom qab zib tsis muaj qab zib rau cov neeg mob ntshav qab zib tsis muaj cov tastes li qub thiab tsw qab, thiab yog li tsis tuaj yeem ua rau muaj qab.

Tab sis qhov no tsis yog li ntawd: cov zaub mov txawv uas koj yuav ntsib hauv qab no yog siv los ntawm kev txaus siab los ntawm cov neeg uas tsis raug kev mob ntshav qab zib, tab sis ua raws li kev noj haus zoo. Ib qho loj ntxiv yog tias cov zaub mov txawv yog thoob plaws, yooj yim thiab nrawm los npaj.

Cov hmoov nplej zoo li cas rau cov ntshav qab zib tuaj yeem siv hauv cov ntawv ci ci?

Lub hauv paus ntawm txhua qhov kev sim yog hmoov, rau cov neeg mob ntshav qab zib tau tso cai siv tsis tas txhua yam ntawm nws cov hom. Nplej - txwv, kom tsis suav nrog ceg. Koj tuaj yeem thov cov qib qis thiab ntxhib kev sib tsoo. Rau ntshav qab zib, flaxseed, rye, buckwheat, pob kws thiab oatmeal muaj txiaj ntsig. Lawv ua cov pastries zoo heev uas tuaj yeem noj los ntawm hom 2 ntshav qab zib.

Cov cai tswjfwm rau kev siv cov khoom lag luam hauv cov ntawv qhia ua noj ua haus rau cov ntshav qab zib

Kev siv cov txiv hmab txiv ntoo qab zib, toppings nrog qab zib thiab khaws cia tsis tau. Tab sis koj tuaj yeem ntxiv zib muv hauv qhov ntau tsawg.
Nqaij qaib qe raug tso cai nyob rau hauv kev siv tsawg - tag nrho cov ncuav pastries rau cov neeg mob ntshav qab zib thiab nws cov zaub mov txawv suav nrog 1 lub qe. Yog tias xav tau ntau dua, tom qab ntawd siv cov protein tawm, tab sis tsis yolks. Tsis muaj kev txwv thaum npaj cov toppings rau pies nrog lub qe hau.
Cov qab zib qab zib yog hloov nrog zaub (txiv ntseej, paj noob hlis, pob kws thiab lwm yam) lossis cov roj qab rog tsawg.

Cov cai yooj yim

Ua kom cov ncuav ci tsis tsuas yog muaj cua, tab sis kuj muaj kev nyab xeeb, ib tug lej ntawm cov cai yuav tsum tau pom thaum lub sijhawm npaj:

hloov cov hmoov nplej nplej nrog rye - kev siv cov hmoov nplej qib qis thiab ntxhib kev sib tsoo yog qhov kev xaiv zoo tshaj plaws,
tsis txhob siv cov nqaij qaib qe los zuaj lub khob noom cookie lossis txo lawv tus lej (raws li daim foos txhawm rau muab faus)
yog tias ua tau, hloov butter nrog zaub los yog margarine nrog qhov muaj feem tsawg rog,
siv cov piam thaj hloov es tsis txhob muaj suab thaj - stevia, fructose, maple phoov,
ua tib zoo xaiv cov khoom xyaw txhawm rau txhaws,
tswj cov ntsiab lus ntawm calories thiab glycemic index ntawm cov zaub mov hauv cov txheej txheem ua noj, thiab tsis yog tom qab (tseem ceeb tshwj xeeb rau cov ntshav qab zib hom 2),
tsis txhob ua zaub mov noj kom loj es thiaj tsis muaj qhov ntxias noj txhua yam.

Me nuances rau cov neeg mob ntshav qab zib

Muaj ntau lub tswv yim, kev saib xyuas ntawm qhov uas yuav cia koj nyiam zaub mov zoo tsis tas ua kom koj muaj mob:

Ua cov khoom noj ua noj ua haus hauv ib qho me me thiaj li tsis mus rau lwm hnub.
Koj tsis tuaj yeem noj txhua yam hauv ib qho kev zaum, nws zoo dua yog siv daim me me thiab rov qab rau cov khoom qab zib hauv ob peb teev. Thiab qhov kev xaiv zoo tshaj plaws yuav tau caw cov neeg txheeb ze lossis phooj ywg tuaj xyuas.
Ua ntej siv, ua kev ntsuas maj mam txiav txim xyuas cov ntshav qab zib. Rov ua dua li qub 15-20 feeb tom qab noj mov.
Kev ci yuav tsum tsis yog ib feem ntawm koj cov khoom noj txhua hnub.Koj tuaj yeem kho koj tus kheej 1-2 zaug hauv ib lub lim tiam.

Lub ntsiab zoo ntawm cov tais diav rau cov neeg mob ntshav qab zib tsis yog tsuas yog tias lawv muaj peev xwm ua kom qab thiab nyab xeeb, tab sis kuj nyob hauv qhov ceev ntawm lawv cov kev npaj. Lawv tsis tas yuav tsum muaj txuj ci ua noj thiab txawm tias menyuam yaus tuaj yeem ua.

Cov Lus Qhia Ua Noj Ua Haus

Khoom noj khoom haus tshwj xeeb, nrog rau kev ua haujlwm hauv lub cev ntshav qab zib hom 2 tuaj yeem ua kom cov piam thaj muaj nuj nqis.

Txhawm rau kom tsis txhob muaj qhov tsis haum rau cov mob ntshav qab zib mellitus, nws raug nquahu kom soj ntsuam tas li thiab ua raws txhua cov lus pom zoo ntawm tus kws kho mob endocrinologist.

Yuav kom hmoov nplej cov khoom tsis tsuas yog qab, tab sis kuj tseem ceeb, koj yuav tsum ua raws li ntau qhov kev pom zoo:

Tsis kam lees hmoov nplej. Los hloov nws, siv cov hmoov txhuv nplej los yog cov hmoov nplej buckwheat, uas muaj qhov glycemic tsis muaj qhov ntsuas.
Ci nrog ntshav qab zib yog npaj rau hauv me me thiaj li tsis ua kev ntxias kom noj txhua yam thaum lub sijhawm.
Tsis txhob siv lub qe nqaij qaib ua khob noom. Thaum nws tsis tuaj yeem tsis lees paub lub qe, nws tsim nyog txo lawv tus lej kom tsawg. Cov qe hau yog siv los ua toppings.
Nws yog ib qho tsim nyog los hloov qab zib hauv kev ci nrog fructose, sorbitol, maple phoov, stevia.
Kev tswj hwm ntawm cov calories kom zoo li qub ntawm cov zaub mov thiab cov zaub mov sai kom tsawg.
Butter yog qhov zoo tshaj plaws hloov nrog roj tsawg-rog margarine lossis zaub roj.
Xaiv qhov tsis yog roj los txhaws rau ci. Cov no tuaj yeem yog ntshav qab zib, txiv hmab txiv ntoo, thiab kua txiv, roj qab rog uas muaj roj tsawg, nqaij lossis zaub.

Ua raws li cov cai no, koj tuaj yeem noj cov ncuav qab zib tsis muaj qab zib rau cov ntshav qab zib. Qhov loj tshaj - tsis tas txhawj txog qib glycemia: nws yuav nyob zoo li qub.

Cov zaub mov txawv Buckwheat

Cov suab thaj theemManWomanSpecify koj cov piam thaj lossis xaiv poj niam txiv neej rau cov lus qhiaLevel0.58 Tshawb nrhiav tsis pomSpecify lub hnub nyoog ntawm manAge45 Tshawb nrhiav Tsis pom pom Hnub nyoog ntawm tus poj niamAge45 Tshawb nrhiav tsis pom

Buckwheat hmoov nplej yog qhov txiaj ntsig ntawm vitamin A, pawg B, C, PP, zinc, tooj liab, manganese thiab fiber ntau.

Yog tias koj siv cov zaub mov ci los ntawm cov hmoov nplej buckwheat, koj tuaj yeem txhim kho lub hlwb kev ua haujlwm, cov ntshav kev, ua haujlwm kom zoo rau kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha, tiv thaiv kom tsis txhob muaj ntshav liab, mob rwj plab, mob atherosclerosis thiab mob caj dab.

Cov khaub noom buckwheat yog ib qho kev kho mob tiag tiag rau tus mob ntshav qab zib. Nov yog cov qhia ua kom qab thiab yooj yim los ua noj. Xav yuav khoom:

cov hnub tim - 5-6 daim,
buckwheat hmoov nplej - 200 g,
mis tsis rog - 2 khob,
sunflower roj - 2 tbsp. l.,.
cocoa hmoov - 4 tsp.,
dej qab zib - ½ teaspoon.

Cov dej qab zib, cocoa thiab buckwheat hmoov nplej hmoov sib xyaw kom huv si kom txog thaum muaj homogeneous loj. Cov txiv hmab txiv ntoo ntawm hnub tim yog hauv av nrog rab, maj mam nchuav mis, thiab tom qab ntawd ntxiv cov roj sunflower. Cov dej ntub dej ua tawm cov khoom tawm ntawm lub khob noom cookie. Lub lauj kaub ci ci yog them nrog ntawv parchment, thiab qhov cub kom rhuab rau 190 ° C. Tom qab 15 feeb, kua nplaum uas ua kom ntshav qab zib yuav npaj txhij. Qhov no yog qhov kev xaiv zoo rau cov khoom qab zib tsis muaj qab zib rau cov laus thiab menyuam yaus.

Pluas mov noj ua tshais. Cov ci zoo li no tsim nyog rau cov ntshav qab zib ntawm ib hom. Rau kev ua noj koj yuav xav tau:

poov xab qhuav - 10 g
buckwheat hmoov nplej - 250 g,
qab zib tuaj hloov (fructose, stevia) - 2 tsp.,
tsis muaj rog-rog kefir - ½ liter,
ntsev kom saj.

Ib nrab ntawm ib feem ntawm kefir yog ua kom sov. Buckwheat hmoov nplej nchuav rau hauv lub thawv, ib lub qhov me me yog tsim hauv nws, thiab poov xab, ntsev thiab ua kom sov kefir ntxiv. Cov tais diav nrog cov phuam los yog lub hau thiab tawm hauv 20-25 feeb.

Tom qab ntawd ntxiv ntu thib ob ntawm kefir rau lub khob noom cookie. Tag nrho cov khoom xyaw yog ua kom huv thiab sib xyaw ua rau kwv yees li 60 feeb. Qhov tshwm sim loj yuav tsum muaj txaus rau 8-10 buns. Qhov cub kom sov li 220 ° C, cov khoom lag luam muaj roj nrog dej thiab tawm mus ci rau 30 feeb. Kefir ci yog npaj txhij!

Ci rau cov mob ntshav qab zib - cov zaub mov txawv thiab nyab xeeb

Ntshav qab zib mellitus yog qhov taw qhia rau kev noj zaub mov tsis zoo, tab sis qhov no tsis txhais tau tias cov neeg mob yuav tsum ua txhaum lawv tus kheej hauv txhua yam kev kho mob.Ci rau cov neeg mob ntshav qab zib muaj cov khoom lag luam zoo uas muaj glycemic index tsawg, uas yog qhov tseem ceeb, thiab cov khoom xyaw yooj yim, pheej yig rau txhua tus neeg. Daim ntawv qhia tuaj yeem siv tsis yog rau cov neeg mob, tab sis kuj siv rau cov neeg uas ua raws li cov lus qhia noj zaub mov zoo.

Universal mov paj

Daim ntawv qhia no tuaj yeem siv rau kev ua muffins, pretzels, kalach, buns nrog ntau cov sau. Nws yuav siv tau rau hom 1 thiab ntshav qab zib hom 2. Los ntawm cov khoom xyaw koj yuav tsum npaj:

0.5 kg rye hmoov,
2.5 tbsp poov xab
400 ml dej
15 ml ntawm zaub muaj roj,
de ib tug ntsev.

Rye hmoov khob noom cookie yog qhov pib zoo tshaj plaws rau cov khoom qab zib txha hniav

Thaum kneading lub khob noom cookie, koj yuav tsum tau nchuav ntau cov hmoov nplej (200-300 g) ncaj qha rau hauv qhov chaw dov. Tom ntej no, lub khob noom cookie yog muab tso rau hauv ib lub taub ntim, muaj cov phuam npog rau saum toj thiab muab tso ze rau qhov kub kom nws thiaj li sawv. Tam sim no muaj 1 teev los ua noj lub txhaws, yog tias koj xav ci buns.

Pab sau

Cov khoom lag luam hauv qab no tuaj yeem raug siv los ua "sab hauv" rau cov kabmob ntshav qab zib:

cov rog hauv tsev cheese tsis tshua muaj rog
stewed cabbage
qos yaj ywm
nceb
txiv hmab txiv ntoo thiab txiv ntoo (txiv kab ntxwv, apricots, txiv ntoo qab zib, txiv duaj),
stew los yog hau cov nqaij nyug lossis nqaij qaib.

Cov zaub mov zoo thiab qab zib rau cov neeg mob ntshav qab zib

Kev ci yog qhov tsis muaj zog ntawm cov neeg feem coob. Txhua leej txhua tus xaiv dab tsi nyiam: ib bun nrog nqaij los yog bagel nrog berries, tsev pudding cheese lossis txiv kab ntxwv strudel. Hauv qab no yog cov zaub mov noj rau kev noj qab nyob zoo, qis-carb, cov tais diav tshaj plaws uas yuav zoo siab tsis yog cov neeg mob, tab sis kuj yog lawv cov txheeb ze.

Ib daim ntawv qhia rau kev ua noj qab zib thoob plaws thiab kev nyab xeeb rau hom 2 ntshav qab zib

Nws suav nrog cov khoom xyaw yooj yim muaj nyob hauv txhua lub tsev:

Rye hmoov - ib nrab ib phaus,
Poov - 2 thiab ib nrab diav,
Dej - 400 ml
Zaub roj lossis muaj roj - tablespoon,
Ntsev mus saj.

Los ntawm qhov kev ntsuas no, koj tuaj yeem ci ncuav qab zib, qaws, pizza, pretzels thiab ntau dua, tau kawg, nrog lossis tsis muaj toppings. Nws tau npaj yooj yim - dej yog rhuab mus rau qhov kub tsuas yog saum toj no qhov kub ntawm tib neeg lub cev, poov xab bred hauv nws. Tom qab ntawd me ntsis hmoov nplej ntxiv, lub khob noom cookie yog zuaj nrog cov roj ntxiv, thaum xaus qhov loj yuav tsum tau ua kom muaj ntsev.

Thaum lub kneading coj qhov chaw, lub khob noom cookie yog muab tso rau hauv qhov chaw sov, npog nrog phuam sov kom nws haum zoo dua. Yog li nws yuav tsum tau siv li ib teev thiab tos rau txhawm rau kom siav. Nws tuaj yeem yog pob zaub stewed nrog lub qe lossis txiv ncuav stewed nrog cinnamon thiab zib ntab, lossis lwm yam. Koj tuaj yeem txwv koj tus kheej kom ci buns.

Yog tias tsis muaj sijhawm lossis muaj siab rau mess nrog lub khob noom cookie, muaj qhov yooj yim tshaj plaws - kom noj cov ncuav pita nyias ua lub hauv paus rau cov ncuav. Raws li koj paub, nyob rau hauv nws muaj pes tsawg leeg - tsuas yog hmoov (nyob rau hauv rooj plaub rau cov neeg mob ntshav qab zib - rye), dej thiab ntsev. Nws yooj yim heev los siv nws los ua ncuav puff pastries, pizza analogues thiab lwm yam ncuav qab zib tsis qab zib.

Ntsev cov ncuav qab zib yuav tsis hloov cov khoom qab zib, uas txwv tsis pub cov ntshav qab zib. Tab sis tsis ua tiav, vim tias muaj cov khoom qab zib muaj ntshav qab zib tshwj xeeb, cov zaub mov txawv ntawm peb tam sim no yuav qhia.

Piv txwv li, noj khoom qab zib-yogurt ncuav qab zib rau hom 2 ntshav qab zib: daim ntawv qhia tsis suav nrog qhov txheej txheem ci! Nws yuav tsum:

Qaub cream - 100 g,
Vanilla - los ntawm kev nyiam, 1 lub plhaub taum,
Nkaws lossis agar-agar - 15 g,
Cov kua mis nyeem qaub nrog qhov feem pua ntawm cov rog tsawg tshaj plaws, tsis muaj qhov sau - 300 g,
Rog-dawb tsev cheese - mus saj,
Wafers rau cov neeg mob ntshav qab zib - ntawm qhov yuav, rau kev ua kom tawg thiab ua rau tus qauv ua kom zoo li qub,
Cov txiv ntoo thiab roj txiv ntoo uas tuaj yeem siv los ua kev txhaws thiab / los yog kho kom zoo nkauj.

Ua cov khoom qab zib nrog koj tus kheej txhais tes yog qhov tseem ceeb: koj yuav tsum tau dilute gelatin thiab txias nws me ntsis, sib tov qaub cream, yogurt, tsev cheese kom txog thaum tus, ntxiv gelatin rau qhov loj thiab ua tib zoo tso. Tom qab ntawd qhia cov txiv ntseej los yog txiv ntoo, waffles thiab ncuav sib tov rau hauv daim ntawv npaj.

Xws li lub ncuav mog qab zib rau cov ntshav qab zib yuav tsum muab tso rau hauv lub tub yees, qhov twg nws yuav tsum nyob 3-4 teev. Koj tuaj yeem qab zib nws nrog fructose.Thaum muab kev pabcuam, tshem nws tawm ntawm cov pwm, tuav nws rau ib pliag hauv dej sov, tig nws mus rau lub lauj kaub tais diav, dai rau saum nrog txiv pos nphuab, hlais cov txiv av lossis txiv kab ntxwv, taum walnuts, thiab nplooj mint.

Pies, pies, rolls: ci zaub mov txawv rau hom 2 mob ntshav qab zib

Yog tias koj txiav txim siab ua ib lub ncuav qab zib rau cov neeg mob ntshav qab zib, daim ntawv qhia twb paub rau koj: npaj lub khob noom cookie thiab txhawm rau kev pub noj zaub, txiv hmab txiv ntoo, cov txiv ntoo, cov khoom muaj qaub-mis.

Txhua tus nyiam cov kua ncuav qab zib thiab hauv txhua hom kev xaiv - Fabkis, charlotte, ntawm luv luv pastry. Cia saib yuav ua li cas kom ua sai sai thiab yooj yim ua noj tsis tu ncua, tab sis daim ntawv qhia ua kua ncuav qab zib rau cov ntshav qab zib hom 2.

Almonds lossis lwm txiv ntoo - kom saj,
Mis nyuj - ib nrab ib khob,
Ci hmoov
Zaub roj (rau grease lub lauj kaub).

Margarine xyaw nrog fructose, ib lub qe ntxiv, qhov loj yog nplawm nrog nplawm. Hmoov yog qhia rau hauv ib rab diav thiab muab zuaj kom huv si. Cov txiv ntoo tau tawg (tws kom zoo), ntxiv rau qhov loj nrog rau mis nyuj. Thaum xaus, ib lub ci ci yog ntxiv (ib nrab ntawm ib lub hnab).

Lub khob noom cookie yog nteg tawm hauv cov pwm nrog lub npoo siab, nws tau pw thiaj li muab cov npoo npoo thiab qhov chaw rau txhawm rau tsim. Nws yog ib qho tsim nyog los tuav lub khob noom cookie hauv qhov cub kom txog 15 feeb, kom cov txheej tau txais cov ntom ntom. Tom ntej no, txhaws tau npaj.

Apples yog txiav rau hauv slices, sprinkled nrog txiv qaub kua txiv thiaj li tsis mus poob lawv cov tsos tshiab. Lawv yuav tsum tau txais me ntsis nyob rau hauv ib lub lauj kaub kib hauv cov roj zaub, tsw, koj tuaj yeem ntxiv me ntsis zib ntab, nphoo nrog cov cinnamon. Muab qhov txhaws rau hauv qhov chaw muab rau nws, ci rau 20-25 feeb.

Cov qauv tseem ceeb ntawm kev ua mov ci rau cov ntshav qab zib hom 2 tseem ua raws cov txheej txheem no. Yog tias cov qhua tuaj yuam kev, koj tuaj yeem kho lawv los ua cov oatmeal ncuav qab zib uas nyob hauv tsev.

Hercules plaub ya ri - 1 khob (lawv tuaj yeem tsoo los yog tuaj yeem tso rau hauv lawv daim ntawv ntuj),
Qe - 1 daim
Ci hmoov - ib nrab hnab,
Margarine - me ntsis, txog ntawm ib tug tablespoon,
Sweetener mus saj
Mis nyuj - los ntawm kev sib thooj, tsawg dua li ib nrab ib khob,
Vanilla rau qab.

Lub qhov cub tsuas yog yooj yim tshwj xeeb - tag nrho cov saum toj no tau sib xyaw rau homogeneous, txaus tuab (thiab tsis tau kua!) Loj, tom qab ntawd nws tau muab tso rau hauv qhov sib npaug thiab muaj cov ntawv rau ntawm daim ntawv ci, roj nrog cov roj zaub, lossis ntawm parchment. Rau kev hloov pauv, koj tuaj yeem ntxiv cov txiv ntoo, txiv hmab txiv ntoo kom qhuav, cov txiv ntoo qhuav thiab khov. Ncuav qab zib yog ci rau 20 feeb ntawm qhov kub ntawm 180 degrees.

Yog tias cov ntawv qhia raug tsis pom, sim los ntawm kev hloov cov khoom xyaw uas tsis tsim nyog rau tus mob ntshav qab zib hauv cov zaub mov txawv!

Ntawv qhia ua noj qab zib zoo rau cov neeg muaj ntshav qab zib hom 2

Ntshav qab zib hom 2 tsis muaj laj thawj tsis kam lees koj tus kheej ntau yam zaub mov koj nyiam. Qee lub sijhawm koj tuaj yeem them taus los ci.

Muaj ntau ntau cov piam thaj thiab cov rog nyob hauv lub ncuav muffin. Nws yog qhov zoo tshaj plaws los ua ncuav pastries nyob hauv tsev.

Nws yog tsim los ntawm cov khoom xyaw li ib txwm, tab sis raug rau qee txoj cai.

Ntawm cov ntshav qab zib ntawm yam thib ob, nws yog qhov tsim nyog los tswj cov nyiaj ntawm carbohydrates thiab cov rog hauv cov zaub mov.
Tsawg glycemic Performance index (GI) yog siv. Lawv pab tswj cov ntshav qab zib kom nyob ruaj.
Kev rog rog yog qhov tsim nyog vim tias ib qho ntawm cov txiaj ntsig tseem ceeb ua rau cov ntshav qab zib muaj rog dhau.
Kev noj zaub mov kom zoo yuav tsum siv cov khoom noj muaj calorie tsawg. Qhov no yuav ua kom muaj qhov hnyav thiab yog li ntawd, txhim kho kom zoo.

Cov ntsiab cai hauv qab no yuav tsum muab coj los ua:

Qab zib raug cais tawm tag nrho. Hloov chaw, khoom qab zib yog siv. Cov khoom ntim tsawg kawg ntawm cov zib ntab, maple phoov thiab tsaus chocolate nrog lub cocoa cov ntsiab lus ntawm tsawg kawg 70% tau tso cai,
Kev siv cov nplej thiab cov hmoov txhuv tuaj tsawg,
Butter yog tsuas yog siv hauv cov khoom siv zoo thiab hauv qhov ntau me me. Yog tias ua tau, nws zoo dua los hloov nws nrog zaub,
Nqa qe rau khob noom cookie nyob hauv qhov nyiaj tsis ntau tshaj 2 pcs.,
Rau txhaws, txiv hmab txiv ntoo qab zib thiab qab zib tsis siv,
Tsev cheese, qaub cream, kua mis nyeem qaub yog xaiv nrog cov roj tsawg,
Rau cov khoom noj savory, ua kom tsis muaj qab hau. Nqaij cov nqaij tsis zoo, ntses, offal, nqaij nruab deg, nceb, qe, zaub, cov tsev ua muaj rog cheese tsawg,
Nws zoo dua tsis txhob noj cov ncuav uas ntau dua. Koj khiav txoj kev pheej hmoo ntawm kev nqa mus deb thiab noj ntau dua carbohydrates tshaj qhov koj pub nyiaj txhua hnub.

Siv wholemeal. Nws zoo sib xws rau cov hmoov nplej thiab khaws tag nrho cov txiaj ntsig. Ceg kuj tseem haum.

Oatmeal (GI - 58) zoo meej. Nws normalizes ntshav qab zib thiab tshem tawm cov "phem" cov roj cholesterol. Buckwheat (GI - 50) thiab rye (GI - 40) muaj qhov zoo sib xws.

Taum hmoov nplej (GI - 35) muaj cov cuab yeej ntawm kev txo qis glycemic index hauv cov khoom lag luam uas nws ib txhij siv. Linseed muaj GI ntawm 35.

Nplej yuav tsum tau muab tshem tawm (GI - 95). Nws yog qhov zoo dua los txwv kev noj cov nplej, nws tseem muaj GI siab (85).

Stevia suav hais tias yog cov khoom qab zib zoo tshaj plaws rau cov neeg muaj ntshav qab zib. 1 g ntawm nws yog sib npaug hauv qab zib rau 300 g suab thaj, thiab cov ntsiab lus hauv calorie tsuas yog 18 kcal hauv 100 g. Txawm li cas los xij, nws muaj qhov hais tawm tom qab, uas koj xav tau siv.

Nws yog qhov zoo dua tsis siv stevia hauv kev npaj ntawm muffin, daim ntawv qhia ntawm uas suav nrog tsev cheese.

Tsis haum rau cov khoom lag luam uas koj xav kom ua tiav cov txiaj ntsig ntawm "caramelization", piv txwv li, hauv kev lag luam ntawm cov caramelized txiv ntoo,

Lawv tsis ntxiv qhov ntim rau cov khoom, yog li lawv tsis tsim nyog yog tias koj xav nplawm cov qab zib los yog qe.

Pastries nrog lawv yuav zoo nkauj dua hauv qhov ntxoov ntxoo dua yog tias koj ua rau lawv nrog qab zib. Tab sis tib lub sijhawm koj tau txais qhov qab zib tsim nyog.

Tsis haum yog tias koj xav tau ci ncuav mog qab zib ywj. Ci yuav tau friable.

Siv cov ua tau zoo heev, nco ntsoov tias cov ci yog ci sai dua cov khoom zoo sib xws nrog qab zib,

Fructose attracts ya raws. Cov khoom ntawm fructose yuav tsaus nyob rau hauv cov xim, hnyav dua thiab denser.

Nws yog khoom qab zib tshaj qab zib ntau ntau, koj yuav tsum siv 1/3 tsawg dua.

Xav txog cov ntsiab lus siab kawg nkaus - 399 kcal ib 100g. Cov uas xav kom poob ceeb thawj yuav tsum tau siv fructose hauv qhov tsawg,
Yog koj piv xylitol thiab sorbitol, xylitol yuav luag ob zaug li qab zib, uas txhais tau tias nws tau txais yuav tsawg dua.

Lawv muaj yuav luag tib cov ntsiab lus calories ntau ib 100g - 367 kcal rau xylitol thiab 354 kcal rau sorbitol.

Sorbitol yog ob lub sijhawm tsawg dua qab zib, uas txhais tau tias yuav tsum muaj qhov ntim ntau dua, thiab qhov no yuav ntau qhov muaj cov calories ntau ntawm cov zaub mov. Sorbitol tuaj yeem siv tau los ntawm cov neeg uas tsis rog dhau. Tsis tas li ntawd xwb, nws muaj qhov hais tawm tom qab hlau.

Xylitol yuav luag zoo li qab zib cov roj qab zib, yog li nws tau siv ntau zaus.

Dab tsi yuav tsum muaj:

1/2 tbsp oatmeal
Ib lub txiv qab zib ntawm qhov nruab nrab,
Ib lub qe
1 tbsp. l zib ntab
Ntawm me ntsis cinnamon, vanilla thiab ci hmoov rau qhov ntsuas.

Ua noj ua haus:

Yeej lub qe
Tsuav cov kua
Sib tov tag nrho cov khoom xyaw
Tso cov khob noom cookie hauv cov khob noom cookie silicone lub khob ci thiab ci rau 25 feeb hauv qhov cub, ua kom sov li 180 degrees.

100 g muaj 85 kcal, 12 g ntawm carbohydrates, 2.4 g ntawm protein, 2 g ntawm cov rog. GI - txog 75.

Dab tsi yuav tsum muaj:

2 tbsp. l nplej hmoov nplej
2 medium-qhov loj qhov me carrots
1 tbsp. l fructose
1 lub qe
Ib co walnuts
Rau me ntsis ci hmoov, ntsev thiab vanilla,
3 tbsp. l zaub roj.

Ua noj ua haus:

Finely grate lub carrots. Ua ke nrog qe, fructose, butter, txiv ntoo, ntsev thiab vanilla,
Sib tov hmoov nrog ci hmoov, maj mam ntxiv nws mus rau cov zaub ntug hauv paus, kom tsis muaj lumps,
Tsim cov khaub noom me. Ci rau 25 feeb hauv qhov cub kom preheated rau 180 degrees.

Hauv 100g - 245 kcal, 11g ntawm carbohydrates, 4.5g ntawm protein, 18g roj. GI - kwv yees li 70-75.

Dab tsi yuav tsum muaj:

1 tablespoon rye hmoov
1 tbsp kefir 2.5% rog,
3 cov dos nruab nrab,
300g hauv av nqaij nyuj. Lossis koj tuaj yeem txiav muab cov nqaij nyuj xyaw ua tej daim me me,
2 lub qe
1 tbsp. l paj noob hlis roj
1/2 tsp dej qab zib, ntsev rau saj, me ntsis kua txob dub, 2 Bay nplooj.

Ua noj ua haus:

Ntxiv cov dej qab zib kom sov kefir thiab cia sawv ntsug li 10-15 feeb,
Txiav cov hauv dos hauv ib nrab ib ncig, kib me ntsis,
Tsuav nqaij, ntsev thiab kua txob, sib tov nrog dos, muab cov nplooj Bay,
Nyob rau hauv kefir ntxiv hmoov thiab qe, ntsev,
Ncuav ib nrab ntawm lub khob noom cookie rau hauv daim ntawv sib sib zog nqus, muab txhaws thiab ncuav ib nrab ib nrab ntawm lub khob noom cookie saum,
Muab cov ncuav mog qab zib tso rau hauv qhov cub preheated rau 180 degrees rau 20 feeb. Tom qab ntawd coj nws tawm, ua cov ntawv cim hauv ntau qhov chaw nrog rab rawg lossis pas txhuam hniav thiab ci rau lwm 20 feeb.

Hauv 100 g - 180 kcal, 14.9 g ntawm carbohydrates, 9.4 g ntawm protein, 9.3 g ntawm cov rog. GI - txog 55.

Yog tias koj sim ua ib hom ci ci thawj zaug, noj ib qho me me ua ntej. Txheeb xyuas koj lub cev tau li cas rau kev xav txog qib qab zib. Tsis txhob noj ntau zaug. Faib qhov niaj hnub faib rau ntau qhov kev txais tos. Nws zoo dua yog noj cov ncuav ci hnub ntawd.

Muaj ntau cov zaub mov txawv rau qab qab zib rau cov ntshav qab zib. Xaiv cov uas haum rau koj.

Cov ntaub ntawv muaj tseeb: ntshav qab zib mellitus (DM) yuav tsum muaj khoom noj kom yuag. Ntau cov khoom lag luam raug txwv. Daim ntawv no suav nrog cov khoom lag luam los ntawm cov hmoov nplej zoo vim muaj qhov sib xyaw ua ke glycemic siab. Tab sis tsis txhob poob lub plawv: ci rau cov neeg mob ntshav qab zib, ua raws li cov zaub mov txawv tshwj xeeb, raug tso cai.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinology Qhov Chaw Tshawb Xyuas Kev Tshawb Fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv kev kho mob PUB DAWB .

Kev npaj cov ncuav qab zib thiab khoom qab zib rau cov ntshav qab zib ntawm thawj thiab hom thib ob yog coj los ntawm cov xwm txheej hauv qab no:

kev siv ntawm qib qis tshaj ntawm rye wholemeal,
tsis muaj qe hauv qhov kev xeem (qhov yuav tsum tau ua tsis siv rau qhov txhaws),
qhov tshwj tsis yog butter (hloov ntawm nws - roj qab rog tsawg),
noj cov ncuav qab zib uas tsis muaj piam thaj rau cov neeg mob ntshav qab zib nrog lub qab zib,
minced zaub lossis txiv hmab txiv ntoo los ntawm cov khoom lag luam uas tau tso cai,
cov khoom qab zib rau cov ntshav qab zib yuav tsum yog nruab nrab thiab sib haum rau ib chav ua mov ci (XE).

Rau hom ntshav qab zib hom 2, Cov ncuav qab zib Tsvetaevo yog qhov tsim nyog.

1.5 khob puv-nplej nplej ua hmoov nplej,
10% qaub cream - 120ml,
150 gr. qab rog tsis muaj rog
0.5 teaspoon ntawm dej qab zib
15 gr vinegar (1 tbsp. l.),
1 kg ntawm txiv apples.

ib khob ntawm qaub cream nrog roj ntsiab lus ntawm 10% thiab fructose,
1 tug qaib qe
60g hmoov (ob diav).

Yuav ua li cas ua noj.
Knead lub mov paj nyob rau hauv ib lub tais recessed. Sib tov qaub cream nrog melted margarine, tso tawm lub ci dej qab zib nrog lub rooj vinegar. Ntxiv hmoov nplej. Siv cov margarine, roj ci cov lev ci, ncuav lub khob noom cookie, muab txiv av qaub tso rau saum nws, tev los ntawm tawv thiab noob thiab txiav rau hauv hlais. Sib tov cov khoom xyaw cream, me ntsis ntxiag, npog lawv nrog txiv apples. Ncuav qab zib ci kub - 180ºС, sijhawm - 45-50 feeb. Nws yuav tsum tig tawm, zoo li hauv daim duab.

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov mob ntshav qab zib mellitus kom meej.

Tsoomfwv txoj haujlwm "Tseem Ceeb Noj Qab Haus Huv" tam sim no tab tom ua haujlwm, uas nyob hauv lub moj khaum uas cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias thiab CIS PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Xws li cov khoom qab zib yog ncuav rau cov ntshav qab zib hom 2, cov zaub mov txawv uas tsis pauv hloov. Ua noj nws tsis yog qhov nyuaj.

muaj roj margarine tsawg-40 gr.
ib khob ntawm oat hmoov
30 ml dej ntshiab haus (2 diav),
fructose - 1 tbsp. l.,.

Yuav ua li cas ua noj.
Ntawj txias margarine. Tom qab ntawd ntxiv oatmeal rau nws. Ntxiv mus, fructose yog hliv rau hauv qhov sib tov thiab cov dej npaj tau yog hliv. RUB tawm qhov loj nrog ib rab diav. Preheat qhov cub rau 180ºС, npog daim ntawv ci nrog ntawv ci (lossis roj nrog roj).

Tso cov khob noom cookie nrog rab diav, tom qab faib nws mus rau 15 feem me me. Ua noj ua haus lub sij hawm - 20 feeb. Cia cov kua nplaum tiav lawm kom txias, tom qab ntawd pabcuam.

Ntawm 47, Kuv tau kuaj pom tus mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum. Thaum kuv muaj 66 xyoo, Ua rau kuv cov tshuaj insulin tsis xwm yeem; txhua yam yeej phem heev.

Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Cov ncuav qab zib npaj rau cov neeg mob uas muaj hom 1 thiab ntshav qab zib hom 2 muaj ntau. Peb muab ib qho piv txwv.

Preheat qhov cub kom 180ºС. Rhaub 1 txiv kab ntxwv rau 20 feeb. Tom qab ntawd coj nws tawm, txias thiab txiav nws kom koj tuaj yeem tawm cov pob txha tau yooj yim. Tom qab rho cov noob, zom cov txiv hmab txiv ntoo hauv tshuab ntxiv (ua ke nrog tev).

Thaum cov xwm txheej dhau los tau ntsib, noj 1 lub qe qaib thiab yeej nws nrog 30 g. sorbitol, sib tov sib xyaw ua ke nrog txiv qaub kua txiv thiab ob lub kua txiv ntawm zest. Ntxiv 100 gr. Rau qhov sib xyaw. av almonds thiab npaj txiv kab ntxwv, tom qab ntawd muab tso rau hauv pwm thiab xa nrog lub qhov cub ua ntej. Ci rau 40 feeb.

200 gr. hmoov
500 ml ntawm cov kua txiv (txiv kab ntxwv lossis kua txiv),
500 gr. noob txiv ntoo hauv noob txiv, roj apricots, prunes, raisins, txiv hmab txiv ntoo candied,
10 gr. ci hmoov (2 diav),
icing qab zib - yeem.

Ua noj
Tso cov txiv ntoo-cov txiv ntoo sib tov rau hauv lub khob sib sib zog nqus lossis cov tais ceramic thiab muab cov kua txiv rau 13-14 teev. Tom qab ntawd ntxiv cov hmoov ci. Hmoov nplej yog qhia kawg. Ua tib zoo sib xyaw ua ke cov txiaj ntsig loj. Tsw cov ncuav ci nrog roj zaub thiab nphoo nrog semolina, thiab tom qab ntawd muab ib daig ncuav mog qab zib rau hauv. Lub sijhawm ua noj ua haus - 30-40 feeb ntawm qhov kub ntawm 185ºС-190ºС. Caws cov khoom tiav nrog cov txiv hmab txiv ntoo candied thiab nphoo nrog cov hmoov qab zib.

Dab neeg ntawm peb cov nyeem

Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev. Muaj pes tsawg lub sijhawm uas kuv tau mus ntsib cov kws kuaj mob endocrinologist, tab sis tsuas muaj ib qhov lawv hais xwb: "Siv insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!

Lwm qhov piv txwv ntawm cov zaub mov txawv nrog ib daim duab rau cov neeg mob ntshav qab zib yog cov khoom qab zib zaub ntug hauv av. Los npaj nws koj xav tau:

peeled carrots - 280-300 gr.,
walnuts -180-200 gr.,
rye hmoov - 45-50 gr.,
fructose - 145-150 gr.,
rye crushed crackers - 45-50 gr.,
4 tus qaib qe
ib me nyuam diav ntawm txiv hmab txiv ntoo thiab ci dej qab zib kua txiv,
cinnamon, cloves thiab ntsev mus saj.

Yuav ua li cas ua noj.
Tev, ntxuav thiab muab cov hmoov nplej siv cov grater nrog lub qhov. Muab cov hmoov nplej sib xyaw nrog cov kua txiv ntsej muag, tsej tsem, ntxiv dej qab zib thiab ntsev. Hauv lub qe, cais cov protein. Tom qab ntawd sib xyaw cov yolks nrog fructose ⅔ feem, kua txiv Berry, cloves thiab cinnamon, ntxhi kom txog thaum ua npuas.

Tom ntej no, ib qho kev sib tov qhuav yog npaj, npaj ua ntej, tom qab ntawd - dej zom. Sib tov txhua yam kom huv si. Yeej nplawm kom txog thaum ntxuav muag thiab ua ke nrog lub khob noom cookie. Ntub ntawm daim ntawv ci nrog margarine, tom qab ntawd ncuav tawm ntawm lub khob noom cookie. Ci ntawm 180ºС. Yaum mus nrog kuaj ib rab txhuam hniav.

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Txhua yam tshuaj, yog tias muab, tsuas yog tshwm sim ib ntus, sai li sai tau thaum tau txais kev pab tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas tau ua tiav cov txiaj ntsig tseem ceeb yog Dianormil.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Dianormil qhia tau muaj kev tshwj xeeb muaj zog tshwm sim thaum ntxov rau cov ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais dianormil Pub dawb!

Saib xyuas! Cov plaub muag ntawm muag Dianormil cuav tau dhau los ua ntau dua.
Kev tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.

Daim Ntawv Qhia Ua Ntshav Qab Zib: Qab Zib Dawb Ua Khob Noom Cookie

Txawm tias muaj kev txwv, ncuav tawm rau cov neeg mob ntshav qab zib hom 2 tau tso cai, cov zaub mov txawv ntawm cov uas yuav pab npaj cov khaub noom qab, yob, muffins, muffins thiab lwm yam zoo.

Mob ntshav qab zib mellitus ntawm txhua yam yog pom los ntawm kev nce ntxiv nyob rau hauv qabzib, yog li lub hauv paus ntawm kev noj zaub mov noj yog siv cov khoom noj uas muaj glycemic tsawg, nrog rau kev cais tawm ntawm cov rog thiab kib los ntawm cov khoom noj. Dab tsi tuaj yeem npaj los ntawm kev kuaj mob ntshav qab zib hom 2, peb yuav tham ntxiv.

Khoom noj khoom haus tshwj xeeb, nrog rau kev ua haujlwm hauv lub cev ntshav qab zib hom 2 tuaj yeem ua kom cov piam thaj muaj nuj nqis.

Txhawm rau kom tsis txhob muaj qhov tsis haum rau cov mob ntshav qab zib mellitus, nws raug nquahu kom soj ntsuam tas li thiab ua raws txhua cov lus pom zoo ntawm tus kws kho mob endocrinologist.

Yuav kom hmoov nplej cov khoom tsis tsuas yog qab, tab sis kuj tseem ceeb, koj yuav tsum ua raws li ntau qhov kev pom zoo:

Tsis kam lees hmoov nplej. Los hloov nws, siv cov hmoov txhuv nplej los yog cov hmoov nplej buckwheat, uas muaj qhov glycemic tsis muaj qhov ntsuas.
Ci nrog ntshav qab zib yog npaj rau hauv me me thiaj li tsis ua kev ntxias kom noj txhua yam thaum lub sijhawm.
Tsis txhob siv lub qe nqaij qaib ua khob noom. Thaum nws tsis tuaj yeem tsis lees paub lub qe, nws tsim nyog txo lawv tus lej kom tsawg. Cov qe hau yog siv los ua toppings.
Nws yog ib qho tsim nyog los hloov qab zib hauv kev ci nrog fructose, sorbitol, maple phoov, stevia.
Kev tswj hwm ntawm cov calories kom zoo li qub ntawm cov zaub mov thiab cov zaub mov sai kom tsawg.
Butter yog qhov zoo tshaj plaws hloov nrog roj tsawg-rog margarine lossis zaub roj.
Xaiv qhov tsis yog roj los txhaws rau ci. Cov no tuaj yeem yog ntshav qab zib, txiv hmab txiv ntoo, thiab kua txiv, roj qab rog uas muaj roj tsawg, nqaij lossis zaub.

Ua raws li cov cai no, koj tuaj yeem noj cov ncuav qab zib tsis muaj qab zib rau cov ntshav qab zib. Qhov loj tshaj - tsis tas txhawj txog qib glycemia: nws yuav nyob zoo li qub.

Buckwheat hmoov nplej yog qhov txiaj ntsig ntawm vitamin A, pawg B, C, PP, zinc, tooj liab, manganese thiab fiber ntau.

Cov khaub noom buckwheat yog ib qho kev kho mob tiag tiag rau tus mob ntshav qab zib. Nov yog cov qhia ua kom qab thiab yooj yim los ua noj. Xav yuav khoom:

cov hnub tim - 5-6 daim,
buckwheat hmoov nplej - 200 g,
mis tsis rog - 2 khob,
sunflower roj - 2 tbsp. l.,.
cocoa hmoov - 4 tsp.,
dej qab zib - ½ teaspoon.

Pluas mov noj ua tshais. Cov ci zoo li no tsim nyog rau cov ntshav qab zib ntawm ib hom. Rau kev ua noj koj yuav xav tau:

poov xab qhuav - 10 g
buckwheat hmoov nplej - 250 g,
qab zib tuaj hloov (fructose, stevia) - 2 tsp.,
tsis muaj rog-rog kefir - ½ liter,
ntsev kom saj.

Ci rau cov ntshav qab zib hom 2 yog tshwj xeeb tshaj yog pab tau thiab tsim nyog, vim nws muaj cov vitamins A, B thiab E, cov zaub mov (magnesium, sodium, phosphorus, iron, potassium).

Ib qho ntxiv, kev ci yog cov muaj txiaj ntsig amino acids (niacin, lysine).

Hauv qab no yog cov ntawv qhia zaub mov noj rau cov ntshav qab zib uas tsis tas yuav muaj kev ua noj ua haus tshwj xeeb thiab siv sijhawm ntau.

Khoom qab zib nrog txiv apples thiab pears. Cov tais diav yuav yog qhov ua kom zoo nkauj ntawm lub rooj festive. Cov khoom xyaw hauv qab no yuav tsum tau yuav:

walnuts - 200 g,
mis nyuj - 5 tbsp. khoom siv diav
txiv kab ntxwv ntsuab - ½ kg,
pears - ½ kg
zaub roj - 5-6 tbsp. l.,.
nplej hmoov nplej - 150 g,
qab zib hloov hauv qhov ci - 1-2 tsp.,
qe - 3 daim
cream - 5 tbsp. l.,.
cinnamon, ntsev kom saj.

Ua kom cov kua qab zib tsis muaj piam thaj, yeej hmoov, qe thiab qab zib. Ntsev, mis thiab qab zib maj mam cuam tshuam nrog qhov loj. Tag nrho cov khoom xyaw yog tov kom txog thaum tus.

Ib daim ntawv ci yog oiled lossis them nrog parchment ntawv. Ib nrab ntawm lub khob noom cookie yog nchuav rau hauv nws, tom qab ntawd cov hlaws ntawm pears, txiv apples yog pw thiab nchuav mus rau hauv ob ib nrab. Lawv muab cov biscuit uas tsis muaj suab thaj rau hauv lub qhov cub ci uas kub txog 200 ° C rau 40 feeb.

Pancakes nrog berries yog ib qho qab kho rau ntshav qab zib. Txhawm rau ua cov zaub mov qab zib pancakes, koj yuav tsum npaj:

rye hmoov - 1 khob,
ib lub qe - 1 daim,
zaub roj - 2-3 tbsp. l.,.
dej qab zib - ½ tsp.,
qhuav tsev cheese - 100 g,
fructose, ntsev - mus saj.

Hmoov thiab slaked dej qab zib yog tov rau hauv ib lub taub ntim, thiab hauv ob - qe thiab tsev cheese. Nws yog qhov zoo dua rau noj pancakes nrog txhaws, rau qhov uas lawv siv cov xim liab lossis dub. Cov txiv no muaj cov txiv ntoo uas xav tau rau hom 1 thiab hom 2 ntshav qab zib. Thaum kawg, ncuav nyob rau hauv cov roj zaub thiaj li tsis mus qaub qhov nqaij. Berry txhaws ntxiv tau ntxiv ua ntej lossis tom qab ua noj pancakes.

Khob noom rau cov neeg mob ntshav qab zib. Txhawm rau txhawm rau txhav tais, koj yuav tsum yuav cov khoom xyaw hauv qab no:

rye mov paj - 2 tbsp. l.,.
margarine - 50 g
qe - 1 daim,
qab zib hloov - 2 tsp.,
raisins, txiv qaub tev - mus saj.

Siv cov khoom tov, yeej cov roj qab rog tsawg thiab cov qe. Cov khoom qab zib, ob dia ntawm cov hmoov nplej, steamed raisins thiab txiv qaub zest yog ntxiv rau qhov loj. Tag nrho cov sib tov kom txog thaum tus.Ib feem ntawm cov hmoov nplej muab sib xyaw ua ke hauv cov txiaj ntsig sib tov thiab tshem tawm cov qog, sib tov kom huv.

Lub khob noom cookie yog nchuav mus ua pwm. Qhov cub ua kom sov li 200 ° C, cov zaub mov cia rau ci rau 30 feeb. Sai li cov cupcakes tau npaj tiav, lawv tuaj yeem muab roj nrog zib ntab lossis garnished nrog txiv hmab txiv ntoo thiab txiv ntseej.

Rau cov neeg mob ntshav qab zib, nws zoo dua rau ci dej xas tsis muaj qab zib.

Muaj ntau ntawm cov zaub mov ci rau hom 2 ntshav qab zib, uas tsis ua rau muaj kev cuam tshuam ntawm cov ntshav qabzib.

Qhov kev ci no tau pom zoo siv rau ntawm cov ntshav qab zib ua ntu zus.

Kev siv ntau hom ci ci koj tuaj yeem ua rau cov zaub mov txawv nrog rau cov qab zib.

Liaj xyum ntoo Carrot Pudding. Los npaj xws li ib txwm zaub mov, xws li cov khoom lag luam muaj txiaj ntsig:

loj carrots - 3 daim,
qaub cream - 2 tbsp. l.,.
sorbitol - 1 tsp.,
qe - 1 daim,
zaub roj - 1 tbsp. l.,.
mis nyuj - 3 tbsp. l.,.
muaj roj tsawg hauv tsev cheese - 50 g,
grated Ginger - ib tug pinch,
cumin, coriander, cumin - 1 tsp.

Lub peeled carrots xav tau grated. Dej yog nchuav rau hauv nws thiab sab laug kom xau rau ib ntus. Grated carrots yog nyem nrog gauze los ntawm tshaj kua. Tom qab ntawd ntxiv mis nyuj, butter thiab stew on tsawg cua sov rau txog 10 feeb.

Lub yolk yog rubbed nrog tsev cheese, thiab cov qab zib uas muaj protein ntau. Tom qab ntawd txhua yam yog tov thiab ntxiv rau carrots. Cov ntawv yog thawj zaug oiled thiab nchuav nrog cov txuj lom. Lawv kis tau qhov sib tov. Hauv qhov cub ua ntej rau 200 ° C muab cov pwm thiab ci rau 30 feeb. Raws li cov zaub mov npaj, nws tau tso cai rau nchuav nrog cov kua mis yogurt, zib ntab lossis kua txiv maple.

Apple rolls yog zaub mov qab thiab zaub mov zoo noj. Txhawm rau npaj cov khoom qab zib uas tsis muaj qab zib, koj yuav tsum noj cov khoom xyaw hauv qab no:

rye hmoov - 400 g
txiv apples - 5 daim,
plums - 5 pieces,
fructose - 1 tbsp. l.,.
margarine - ½ pob,
slaked dej qab zib - ½ tsp.,
kefir - 1 iav,
cinnamon, ntsev - ib rab.

Knead lub khob noom cookie raws li tus qauv thiab muab tso rau hauv tub yees ib ntus. Ua kom lub txhaws, txiv apples, plums yog crushed, ntxiv sweetener thiab ib de ntawm cinnamon. Yob tawm lub khob noom cookie nyias nyias, kis ntawm txhaws thiab muab tso rau hauv qhov cub ua ntej rau 45 feeb. Koj tseem tuaj yeem kho koj tus kheej mus rau meatloaf, piv txwv li, los ntawm nqaij qaib mis, prunes thiab tws ceev.

Kev noj haus yog ib qho tseem ceeb tshaj plaws hauv kev kho mob ntshav qab zib. Tab sis yog tias koj xav tau cov khoom qab zib - nws tsis muaj teeb meem. Kev noj zaub mov ua noj hloov ua muffin, uas ua mob rau cov neeg mob ntshav qab zib hom 2. Muaj cov kev xaiv loj ntawm ntau dua li tuaj yeem hloov suab thaj - stevia, fructose, sorbitol, thiab lwm yam. Tsis txhob siv cov hmoov nplej siab dua, qib qis tau siv - muaj txiaj ntsig zoo dua rau cov neeg mob "mob qab zib", vim tias lawv tsis ua rau kev loj hlob ntawm hyperglycemia. Hauv web koj tuaj yeem nrhiav cov zaub mov yooj yim thiab nrawm rau rye lossis buckwheat tais diav.

Cov zaub mov zoo rau cov ntshav qab zib tau muab rau hauv cov yeeb yaj kiab hauv kab lus no.

Romanova, E.A. Mob ntshav qab zib mellitus. Ntawv pov thawj phau ntawv / E.A. Romanova, O.I. Chapova. - M .: Eksmo, 2005 .-- 448 p.
L.V. Nikolaychuk "Kev kho mob ntshav qab zib nrog nroj tsuag." Minsk, Cov Lus niaj hnub, 1998
Astamirova H., Akhmanov M. Phau Ntawv Qhia Txog Cov Neeg Mob Ntshav Qab Zib, Eksmo - M., 2015. - 320 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Yuav ua li cas ua ib lub ncuav mog qab zib rau cov ntshav qab zib?

Piv txwv li, noj khoom qab zib-yogurt ncuav qab zib rau hom 2 ntshav qab zib: daim ntawv qhia tsis suav nrog qhov txheej txheem ci! Nws yuav tsum:

Qaub cream - 100 g,
Vanilla - los ntawm kev nyiam, 1 lub plhaub taum,
Nkaws lossis agar-agar - 15 g,
Cov kua mis nyeem qaub nrog qhov feem pua ntawm cov rog tsawg tshaj plaws, tsis muaj qhov sau - 300 g,
Rog-dawb tsev cheese - mus saj,
Wafers rau cov neeg mob ntshav qab zib - ntawm qhov yuav, rau kev ua kom tawg thiab ua rau tus qauv ua kom zoo li qub,
Cov txiv ntoo thiab roj txiv ntoo uas tuaj yeem siv los ua kev txhaws thiab / los yog kho kom zoo nkauj.

Xws li lub ncuav mog qab zib rau cov ntshav qab zib yuav tsum muab tso rau hauv lub tub yees, qhov twg nws yuav tsum nyob 3-4 teev. Koj tuaj yeem qab zib nws nrog fructose. Thaum muab kev pabcuam, tshem nws tawm ntawm cov pwm, tuav nws rau ib pliag hauv dej sov, tig nws mus rau lub lauj kaub tais diav, dai rau saum nrog txiv pos nphuab, hlais cov txiv av lossis txiv kab ntxwv, taum walnuts, thiab nplooj mint.

Ncuav qab zib, khob noom, ncuav ci rau cov neeg mob ntshav qab zib: cov zaub mov txawv

Cov qauv tseem ceeb ntawm kev ua mov ci rau cov ntshav qab zib hom 2 tseem ua raws cov txheej txheem no. Yog tias cov qhua tuaj yuam kev, koj tuaj yeem kho lawv los ua cov oatmeal ncuav qab zib uas nyob hauv tsev.

Hercules plaub ya ri - 1 khob (lawv tuaj yeem tsoo los yog tuaj yeem tso rau hauv lawv daim ntawv ntuj),
Qe - 1 daim
Ci hmoov - ib nrab hnab,
Margarine - me ntsis, txog ntawm ib tug tablespoon,
Sweetener mus saj
Mis nyuj - los ntawm kev sib thooj, tsawg dua li ib nrab ib khob,
Vanilla rau qab.

Yog tias cov ntawv qhia raug tsis pom, sim los ntawm kev hloov cov khoom xyaw uas tsis tsim nyog rau tus mob ntshav qab zib hauv cov zaub mov txawv!

Cov kev cai dab tsi yuav tsum tau ua raws

Ua ntej npaj cov ncuav ci, koj yuav tsum xav txog cov cai tseem ceeb uas yuav pab npaj cov zaub mov qab rau cov neeg mob ntshav qab zib, uas yuav pab tau:

siv tshwj xeeb rye hmoov. Nws yuav pom qhov zoo tshaj plaws yog tias lub ci rau qeb 2 mob ntshav qab zib mellitus yog qhov tseeb ntawm qib qis thiab ntxhib kev sib tsoo - nrog qis cov ntsiab lus calorie,
tsis txhob muab lub khob noom cookie nrog daim ntawv thov qetab sis, tib lub sijhawm uas cov khoom noj ua noj ntxiv tau tso cai,
Tsis txhob siv cov butter, tab sis siv cov roj qab rog hloov. Nws tsis yog qhov ntau dua, tab sis nrog qhov muaj feem qis ntawm cov rog, uas yuav pab tau zoo tshaj rau cov ntshav qab zib,
hloov piam thaj nrog piam thaj hloovCov. Yog tias peb tham txog lawv, nws raug nquahu kom siv ntuj, thiab tsis yog dag, rau hom 2 mob ntshav qab zib mellitus. Tshwj xeeb cov khoom lag luam ntawm lub ntuj keeb kwm hauv lub xeev thaum kho cua sov los tswj nws tus kheej muaj pes tsawg leeg hauv nws cov qauv qub,
raws li kev sau, xaiv tsuas yog cov zaub thiab txiv hmab txiv ntoo, zaub mov txawv nrog uas nws pom zoo kom ua khoom noj rau cov ntshav qab zib,
nws yog qhov tseem ceeb heev kom nco qab qib ntawm cov khoom siv calorie ntawm cov khoom thiab lawv glycemic Performance indexPiv txwv, cov ntaub ntawv yuav tsum khaws cia. Nws yuav pab tau ntau yam mob ntshav qab zib mellitus qeb 2,
nws yog qhov tsis tsim nyog rau lub ncuav qab zib yuav loj heev. Nws yog qhov zoo tshaj plaws yog tias nws hloov tawm los ua cov khoom lag luam me uas sib haum rau ib chav ua mov ci. Cov zaub mov no zoo tshaj plaws rau cov ntshav qab zib hom 2.

Nco ntsoov cov cai yooj yim no, nws yog ib qhov ua tau kom sai thiab yooj yim npaj ib qho khoom noj qab nyob zoo uas tsis muaj kev sib kis thiab tsis ua txhaum lwm yam nyuajCov. Nws yog cov zaub mov txawv uas tau txais txiaj ntsig zoo los ntawm txhua tus mob ntshav qab zib. Qhov kev xaiv zoo tshaj plaws yog rau lub ncuav qab zib yuav tsum yog hom ncuav qab zib uas yog cov qe thiab cov dos ntsuab, kib nceb, taum paj taum paj.

Yuav npaj cov khob noom cookie li cas

Txhawm rau txhawm rau npaj lub khob noom cookie tau siv ntau tshaj plaws rau qeb 2 mob ntshav qab zib mellitus, koj yuav xav tau cov hmoov txhuv nplej - 0.5 phaus, poov xab - 30 grams, dej haus kom huv - 400 millilitents, ntsev me ntsis thiab ob me poov av ntawm paj noob hlis. rojCov. Ua kom cov zaub mov txawv raws li qhov tseeb tau, nws yuav tsum tau nchuav tawm cov hmoov nplej tib yam thiab muab cov hmoov npuav ua ke.
Tom qab ntawd, muab lub khob ntim nrog lub khob noom cookie ntawm lub qhov cub preheated thiab pib npaj rau kev txhaws. Pies twb ci nrog nws hauv qhov cub, uas yog qhov zoo siv rau tus mob ntshav qab zib.

Ua khoom qab zib thiab khoom qab zib

Ntxiv nrog rau cov pies rau cov ntshav qab zib hom 2, nws tseem muaj peev xwm los npaj lub khob noj mov zoo thiab lub qhov ncauj tsis zoo. Xws li cov zaub mov txawv, raws li tau sau tseg saum toj no, tsis txhob poob lawv cov txiaj ntsig.
Yog li, hauv kev ua cov txheej txheem ua khob noom, ib lub qe yuav xav tau, margarine nrog cov roj tsawg ntawm 55 grams, hmoov txhuv nplej - plaub diav, txiv qaub zest, raisins, thiab qab zib.

Ua kom cov pastry ua tau qab tiag tiag, nws raug nquahu kom sib xyaw lub qe nrog margarine siv tus tov, ntxiv qab zib hloov, thiab zoo li txiv qaub zest rau qhov sib tov no.

Tom qab ntawd, raws li cov zaub mov txawv hais, hmoov nplej thiab raisins yuav tsum muab ntxiv rau qhov sib xyaw, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tom qab ntawd, koj yuav tsum muab lub khob noom cookie ua ntej ua ntej thiab muab ci rau hauv qhov cub thaum kub txog 200 degrees rau tsis pub ntev tshaj 30 feeb.
Qhov no yog qhov yooj yim thiab nrawm nrawm cupcake daim ntawv qhia rau cov ntshav qab zib hom 2.
Txhawm rau ua noj

Kev pom qab thiab ncuav qab zib zoo nkauj

, koj yuav tsum ua raws li tus txheej txheem no. Siv cov hmoov nplej tshwj xeeb - 90 grams, ob lub qe, hloov ua qab zib - 90 grams, tsev cheese - 400 grams thiab ib qho me me ntawm cov txiv ntoo zoo. Raws li cov ntawv qhia rau hom ntshav qab zib hom 2 hais, txhua yam no yuav tsum tau do, muab lub khob noom cookie rau ntawm daim ntawv ci preheated, thiab dai rau saum cov txiv hmab txiv ntoo - txiv qab zib thiab txiv qab.
Rau cov ntshav qab zib, nws yog qhov muaj txiaj ntsig zoo tshaj plaws uas cov khoom lag luam ci hauv qhov cub ntawm qhov kub ntawm 180 txog 200 degrees.

Txiv hmab txiv ntoo yob

Txhawm rau npaj cov txiv hmab txiv ntoo tshwj xeeb yob, uas yuav tsim tshwj xeeb rau cov neeg mob ntshav qab zib, yuav muaj kev xav tau, raws li cov zaub mov txawv hais, hauv cov khoom xyaw xws li:

rye hmoov nplej - peb tsom iav,
150-250 milliliters ntawm kefir (raws li qhov sib piv),
margarine - 200 grams,
ntsev yog qhov tsawg kawg nkaus
ib nrab ib me nyuam diav ntawm dej qab zib, uas yav tas los quenched nrog ib tablespoon ntawm vinegar.

Tom qab npaj tag nrho cov khoom xyaw rau ntshav qab zib hom 2, koj yuav tsum npaj lub khob noom cookie tshwj xeeb uas yuav tsum tau muab qhwv rau hauv nyias zaj duab xis thiab muab tso rau hauv tub yees rau ib teev. Thaum lub khob noom cookie hauv lub tub yees, koj yuav tsum tau npaj lub ntim kom tsim nyog rau cov neeg mob ntshav qab zib: siv cov khoom noj ua zaub mov, txiav tsib mus rau rau txiv av qab zib hauv qab, tib plum. Yog tias xav tau, qhov sib ntxiv ntawm cov txiv qaub thiab kua txiv kab ntxwv yog tso cai, nrog rau kev hloov cov piam thaj hu ua sukarazit.
Tom qab qhov ua tiav tau siv tam sim no, lub khob noom cookie yuav tsum tau muab dov rau hauv cov khaub zig tag nrho cov txheej, decomposed qhov txhaws uas twb muaj lawm thiab dov rau hauv ib lub yob. Qhov cub, qhov khoom lag luam tau tshwm sim, tsim nyog rau 50 feeb ntawm qhov kub ntawm 170 txog 180 degrees.

Yuav ua li cas thiaj haus cov khoom ci

Yog lawm, cov ncuav qab zib uas tau nthuav qhia hauv no thiab txhua daim ntawv qhia ua noj qab nyob zoo rau cov neeg muaj ntshav qab zib. Tab sis koj yuav tsum nco ntsoov tias ib qho cai tswj hwm rau kev siv cov khoom lag luam no yuav tsum muaj kev pom zoo.

Yog li, nws tsis pom zoo kom noj cov ncuav qab zib lossis ncuav qab zib ib zaug: nws yog qhov zoo kom noj nws hauv feem me me, ob peb zaug hauv ib hnub.

Thaum siv cov qauv tsim tawm tshiab, nws tseem raug nquahu kom ntsuas cov ntshav cov ntshav tom qab siv tas. Qhov no yuav ua rau nws tuaj yeem tshuaj xyuas koj tus kheej kev noj qab haus huv tas li.Yog li, ci rau cov neeg mob ntshav qab zib tsis tsuas yog muaj, tab sis tej zaum yuav zoo tsis tsuas yog noj qab thiab noj qab haus huv, tab sis nws kuj tuaj yeem npaj tau yooj yim nrog koj tus kheej tes tom tsev yam tsis siv cuab yeej tshwj xeeb.

Yuav ua li cas ua zaub ua hmoov hmoov rau cov ntshav qab zib

Kev npaj cov ncuav qab zib thiab khoom qab zib rau cov ntshav qab zib ntawm thawj thiab hom thib ob yog coj los ntawm cov xwm txheej hauv qab no:

kev siv ntawm qib qis tshaj ntawm rye wholemeal,
tsis muaj qe hauv qhov kev xeem (qhov yuav tsum tau ua tsis siv rau qhov txhaws),
qhov tshwj tsis yog butter (hloov ntawm nws - roj qab rog tsawg),
noj cov ncuav qab zib uas tsis muaj piam thaj rau cov neeg mob ntshav qab zib nrog lub qab zib,
minced zaub lossis txiv hmab txiv ntoo los ntawm cov khoom lag luam uas tau tso cai,
cov khoom qab zib rau cov ntshav qab zib yuav tsum yog nruab nrab thiab sib haum rau ib chav ua mov ci (XE).

Ua raws li cov xwm txheej tau piav qhia, ci rau cov neeg mob ntshav qab zib nrog hom 1 thiab hom 2 muaj kev nyab xeeb.
Xav txog ob peb cov ncauj lus kom ntxaws.

Tsvetaevsky cov ncuav ci

Rau hom ntshav qab zib hom 2, Cov ncuav qab zib Tsvetaevo yog qhov tsim nyog.

1.5 khob puv-nplej nplej ua hmoov nplej,
10% qaub cream - 120ml,
150 gr. qab rog tsis muaj rog
0.5 teaspoon ntawm dej qab zib
15 gr vinegar (1 tbsp. l.),
1 kg ntawm txiv apples.

ib khob ntawm qaub cream nrog roj ntsiab lus ntawm 10% thiab fructose,
1 tug qaib qe
60g hmoov (ob diav).

Yuav ua li cas ua noj.
Knead lub mov paj nyob rau hauv ib lub tais recessed. Sib tov qaub cream nrog melted margarine, tso tawm lub ci dej qab zib nrog lub rooj vinegar. Ntxiv hmoov nplej. Siv cov margarine, roj ci cov lev ci, ncuav lub khob noom cookie, muab txiv av qaub tso rau saum nws, tev los ntawm tawv thiab noob thiab txiav rau hauv hlais. Sib tov cov khoom xyaw cream, me ntsis ntxiag, npog lawv nrog txiv apples. Lub ci ncuav ntawm lub ncuav mog qab zib yog 180ºС, lub sijhawm yog 45-50 feeb. Nws yuav tsum tig tawm, zoo li hauv daim duab.

Oatmeal ncuav qab zib

Xws li cov khoom qab zib yog ncuav rau cov ntshav qab zib hom 2, cov zaub mov txawv uas tsis pauv hloov. Ua noj nws tsis yog qhov nyuaj.

muaj roj margarine tsawg - 40 gr.
ib khob ntawm oat hmoov
30 ml dej ntshiab haus (2 diav),
fructose - 1 tbsp. l.,.

Tso cov khob noom cookie nrog rab diav, tom qab faib nws mus rau 15 feem me me. Ua noj ua haus lub sij hawm - 20 feeb. Cia cov kua nplaum tiav lawm kom txias, tom qab ntawd pabcuam.

Ncuav nrog txiv kab ntxwv

Cov ncuav qab zib npaj rau cov neeg mob uas muaj hom 1 thiab ntshav qab zib hom 2 muaj ntau. Peb muab ib qho piv txwv.

Hauv txhab nyiaj piggy ntawm cov zaub mov txawv rau cov ncuav qab zib uas tsis muaj qab zib rau hom 1 thiab hom 2 mob ntshav qab zib, koj tuaj yeem ruaj ntseg nkag mus rau "Oriental tale".

200 gr. hmoov
500 ml ntawm cov kua txiv (txiv kab ntxwv lossis kua txiv),
500 gr. noob txiv ntoo hauv noob txiv, roj apricots, prunes, raisins, txiv hmab txiv ntoo candied,
10 gr. ci hmoov (2 diav),
icing qab zib - yeem.

Tus cai ua noj ua haus

Muaj ntau txoj cai yooj yim hauv kev npaj cov hmoov nplej rau cov neeg mob ntshav qab zib. Tag nrho ntawm lawv yog ua raws cov khoom xaiv raug xaiv uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Ib qho tseem ceeb yog qhov tau txais tus nqi ntawm cov ncuav ci, uas yuav tsum tsis pub ntau tshaj 100 grams tauj ib hnub. Nws raug nquahu kom siv nws thaum sawv ntxov, kom cov khoom noj uas ua rau cov roj (carbohydrates) tau yooj yim dua rau kev zom. Qhov no yuav pab txhawb kom ua si lub cev.

Los ntawm txoj kev, koj tuaj yeem ntxiv tag nrho cov nplej rye rau cov mov ci, uas yuav muab cov khoom tshwj xeeb. Cov qhob cij tau pub rau txiav ua tej daim me me thiab ua kom cov kua nplaum tawg tawm ntawm nws uas ua tiav cov zaub mov thawj, xws li kua zaub, lossis zom rau hauv rab thiab siv cov hmoov ua breadcrumbs.

Cov hauv paus ntsiab lus ntawm kev npaj:

xaiv cov hmoov nplej nplej qis qis qis xwb,
ntxiv tsis ntau tshaj ib lub qe rau lub khob noom cookie,
yog hais tias daim ntawv qhia cuam tshuam siv ntau lub qe, tom qab ntawd lawv yuav tsum tau hloov nrog cov protein xwb,
npaj qhov txhaws tsuas yog los ntawm cov khoom lag luam uas muaj qes glycemic.
sweeten cookies rau cov neeg mob ntshav qab zib thiab lwm yam khoom lag luam tsuas yog nrog cov khoom qab zib, piv txwv, stevia.
yog tias daim ntawv qhia muaj xws li zib ntab, tom qab ntawv nws yog qhov zoo dua rau lawv los txhawm rau txhawm rau dej los yog tsau tom qab ua noj, vim tias cov khoom no beekeeping nyob rau qhov kub tshaj 45 s loses feem ntau ntawm nws cov khoom muaj txiaj ntsig.

Tsis yog ib txwm muaj sijhawm txaus ua rye cij hauv tsev. Nws tuaj yeem muas tau yooj yim los ntawm kev mus saib lub khw bakery li niaj zaus.

Glycemic Khoom Taw Qhia

Lub tswv yim ntawm glycemic Performance index yog qhov sib txig sib luag ntawm cov nyhuv ntawm cov zaub mov tom qab lawv siv rau hauv cov ntshav cov ntshav tom qab. Nws yog raws li cov ntaub ntawv xws li tus kws kho mob endocrinologist sau cov khoom noj kho mob rau cov neeg mob.

Hauv ob hom ntshav qab zib, kev noj zaub mov kom raug yog txoj kev kho mob tseem ceeb uas tiv thaiv kom tsis txhob muaj insulin-ntau hom kab mob.

Tab sis thaum xub thawj, nws yuav tiv thaiv tus neeg mob los ntawm hyperglycemia. Cov GI tsawg dua, cov qhob cij tsawg dua hauv cov zaub mov.

Lub glycemic Performance index tau muab faib ua theem hauv qab no:

Txog 50 PIECES - cov khoom lag luam tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
Txog 70 PIECES - cov zaub mov tsuas yog qee zaum suav nrog cov khoom noj muaj ntshav qab zib kom tsawg.
Los ntawm 70 IU - txwv, tuaj yeem ua rau hyperglycemia.

Ntxiv rau, qhov xwm yeem ntawm cov khoom kuj cuam tshuam qhov nce hauv GI. Yog tias nws raug coj mus rau lub xeev ntshiab, ces GI yuav nce ntxiv, thiab yog tias kua txiv yog ua los ntawm cov txiv ntoo uas tau tso cai, nws yuav muaj qhov ntsuas pom ntawm ntau dua 80 PIECES.

Tag nrho cov no tau piav qhia los ntawm qhov tseeb hais tias nrog cov txheej txheem ntawm kev ua no, fiber ntau "ploj", uas tswj cov teeb meem ntawm cov ntshav qabzib mus rau hauv cov ntshav. Yog li ib lub txiv kua txiv uas muaj ntshav qab zib ntawm thawj thiab hom thib ob yog contraindicated, tab sis kua txiv lws suav tso cai tsis pub ntau tshaj 200 ml ib hnub.

Qhov kev npaj ntawm cov hmoov nplej yog tso cai los ntawm cov khoom lag luam zoo li no, txhua tus muaj GI txog li 50 qhov

rye hmoov (nyiam dua qib qis),
tag nrho cov mis
skim mis
cream li 10% rog,
kefir
qe - tsis pub dhau ib, hloov tus so nrog protein,
poov xab
ci hmoov
cinnamon
sweetener.

Hauv cov ncuav qab zib, piv txwv, hauv cov ncuav qab zib rau cov ntshav qab zib, cov ncuav qab zib lossis cov ncuav qab zib, koj tuaj yeem siv ntau yam kev sau, ob txiv ntoo thiab zaub, nrog rau nqaij. Cov khoom tso cai rau txhawm rau sau:

Kua
Cwj
Plum
Txiv duaj, txiv pos nphuab,
Apricot
Npauj npaim tuaj
Txhua yam ntawm citrus txiv hmab txiv ntoo,
Nceb
Qos kua txob
Dos thiab qej,
Zaub ntsuab (zaub txhwb qaib, dill, zaub qhwv, oregano),
Tofu cheese
Tsawg-rog tsev cheese
Cov nqaij uas muaj rog tsawg - nqaij qaib, qaib cov txwv,
Offal - nqaij nyuj thiab nqaij qaib mob siab.

Ntawm tag nrho cov khoom lag luam saum toj no, nws tau tso cai rau noj tsis tsuas yog qhob cij rau cov neeg mob ntshav qab zib, tab sis kuj tseem muaj cov khoom ua hmoov av - ncuav qab zib, ncuav qab zib thiab khoom qab zib.

Mov ci zaub mov txawv

Daim ntawv qhia no rau cov qhob cij rye yog qhov tsim nyog tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj rau cov neeg rog thiab sim poob phaus. Cov ncuav mog qab zib zoo li no muaj cov calories tsawg kawg. Lub khob noom cookie tuaj yeem ci tau ob qho tib si hauv qhov cub thiab hauv qeeb qeeb qeeb rau hauv hom coj.

Koj yuav tsum paub tias hmoov nplej yuav tsum tau tsa ua kom lub khob noom cookie mos thiab zoo nkauj. Txawm hais tias daim ntawv qhia tsis qhia txog qhov kev ua no, lawv yuav tsum tsis txhob saib xyuas. Yog tias siv cov poov xab qhuav, lub sijhawm ua noj haus yuav nrawm dua, thiab yog tias tshiab, tom qab ntawd lawv yuav tsum xub muab xeb nrog dej sov me ntsis.

Daim ntawv qhia ua ncuav cij nrog cov khoom xyaw hauv qab no:

Rye hmoov - 700 grams,
Cov hmoov nplej - 150 grams,
Cov poov xab tshiab - 45 grams,
Qab zib - ob ntsiav tshuaj,
Ntsev - 1 diav,
Sov lim dej - 500 ml,
Sunflower roj - 1 tablespoon.

Sift rye hmoov thiab ib nrab cov hmoov nplej rau hauv lub tais tob, sib tov cov hmoov nplej uas seem 200 ml dej thiab cov poov xab, sib tov thiab tso rau hauv qhov chaw sov kom txog thaum o.

Ntxiv ntsev rau cov hmoov nplej sib tov (rye thiab nplej), ncuav lub keeb, ntxiv dej thiab sunflower roj. Knead lub khob noom cookie nrog koj txhais tes thiab muab tso rau qhov chaw sov so rau 1.5 - 2 teev. Caw ib lub tais ci nrog rau ib qho me me ntawm cov roj zaub thiab nphoo nrog hmoov.

Tom qab lub sijhawm dhau los lawm, zuaj lub khob noom cookie dua thiab tso nws tusyees hauv qhov pwm. Lubricate saum npoo ntawm lub neej yav tom ntej "cap" ntawm qhob cij nrog dej thiab du. Npog cov pwm nrog daim phuam ntawv thiab xa mus rau qhov chaw sov rau lwm 45 feeb.

Ci qhob cij hauv qhov cub preheated ntawm 200 ° C rau ib nrab ib teev. Tso cov mov ci rau hauv qhov cub kom txog thaum nws txias tag.

Xws li qhob cij rye hauv ntshav qab zib tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Hauv qab no yog cov lus qhia yooj yim rau kev ua tsis tsuas yog butter biscuits rau cov ntshav qab zib, tab sis kuj muaj txiv hmab txiv ntoo buns. Lub khob noom cookie yog kneaded los ntawm tag nrho cov khoom xyaw no thiab muab tso rau ib nrab ib teev hauv qhov chaw sov.

Lub sijhawm no, koj tuaj yeem pib npaj sau. Nws tuaj yeem sib txawv, nyob ntawm tus neeg lub siab nyiam - txiv apples thiab txiv hmab txiv ntoo, txiv pos nphuab, plums thiab blueberries.

Qhov loj tshaj plaws yog tias cov txiv hmab txiv ntoo puv yog tuab thiab tsis ntws tawm ntawm lub khob noom cookie thaum lub sijhawm ua noj. Daim ntawv ci yuav tsum tau them nrog parchment ntawv.

Cov khoom xyaw no xav tau

Rye hmoov - 500 grams,
Poov - 15 grams,
Sov lim dej - 200 ml,
Ntsev - nyob ntawm qhov taub riam
Zaub roj - 2 diav,
Sweetener mus saj,
Cinnamon yog xaiv tau.

Ci hauv qhov cub preheated ntawm 180 ° C rau 35 feeb.

Noj mov ci: cov qauv

Tus neeg uas muaj ntshav qab zib yuav tsum tsis txhob noj qab zib hauv txhua hom, tab sis koj tuaj yeem noj zib ntab, fructose thiab tshwj xeeb ua cov piam thaj hloov.

Rau kev npaj kev noj zaub mov rau kev ua noj, koj yuav tsum siv cov nqaij nyuj uas tsis muaj roj, cheese qab zib, kua mis nyeem qaub, kua txiv ntoo.

Koj siv tsis tau txiv quav ntswv nyoos, raisins, figs, txiv tsawb. Apples tsuas yog qaub ntau yam. Nws yog qhov zoo tshaj plaws los siv cov txiv kab ntxwv, txiv kab ntxwv, txiv qaub, kiwi. Nws raug tso cai siv butter, tab sis tsuas yog ntuj, tsis muaj qhov sib ntxiv ntawm margarine (thiab hauv cov khoom me me).

Nrog rau ntshav qab zib, koj tuaj yeem noj cov qe. Qhov no yog qhov zoo "tuaj yeem" thiab tso cai rau koj los ua ntau yam khoom noj, muaj qab thiab muaj txiaj ntsig zoo. Hmoov yuav tsum tau siv tsuas yog sib txawv. Nws yog qhov zoo dua rau ci los ntawm buckwheat, oat, rye hmoov, txawm tias qhov tseeb no tsim qee cov teeb meem nrog kev tsim cov xoob xoob ncuav mog qab zib ncuav.

Carrot Pudding

Rau lub qab zaub ntug hauv qab masterpiece, cov khoom xyaw hauv qab no uas yuav tsum tau muaj:

carrots - ob peb loj pieces,
zaub muaj roj - 1 tablespoon,
qaub cream - 2 diav,
qhiav - ib de ntawm grated
mis nyuj - 3 tbsp.,
muaj roj tsawg hauv tsev cheese - 50 g,
ib me nyuam diav ntawm txuj lom (cumin, coriander, cumin),
sorbitol - 1 tsp,
qaib qe.

Carrot Pudding - Qhov Rooj Ncaj Ncees Zoo thiab Nyab Xeeb

Zev cov carrots thiab tshiav rau ntawm nplua grater. Tso dej thiab tawm mus so, nquag hloov cov dej. Siv ob peb txheej ntawm daim ntaub nyias nyias, zaub ntug hauv paus yog nyem. Tom qab nchuav cov mis thiab ntxiv cov roj muaj roj, nws tau dhau ntawm cov cua kub tsawg rau 10 feeb.

Lub nkaub qe yog hauv av nrog tsev cheese, thiab sorbitol ntxiv rau cov nplawm protein. Tag nrho cov no cuam tshuam nrog carrots. Ua rau hauv qab ntawm lub tais ci nrog roj thiab nphoo nrog cov txuj lom. Hloov cov carrots nyob ntawm no. Ci rau ib nrab ib teev. Ua ntej pab, koj tuaj yeem ncuav kua mis nyeem yog tsis muaj dab tsi ntxiv, maple phoov, zib ntab.

Cauj Tsawb Buns

Rau qhov kev kuaj mob koj xav tau:

200 g ntawm tsev cheese, nws yog ntshaw tias nws tau qhuav,
qaib qe
fructose nyob rau hauv cov nqe lus ntawm ib tug tablespoon qab zib,
de ib tug ntsev
0.5 tsp slaked dej qab zib,
ib khob ntawm rye hmoov.

Tag nrho cov khoom xyaw tshwj tsis yog hmoov nplej ua ke thiab muab xyaw zoo. Ncuav hmoov nplej rau hauv feem me me, kneading lub khob noom cookie. Buns tuaj yeem tsim nyob rau hauv ntau qhov ntau thiab tsawg thiab duab. Ci rau 30 feeb, txias. Cov khoom yog npaj rau kev siv. Ua ntej pab, watered nrog tsawg-rog qaub cream, yogurt, garnish nrog txiv hmab txiv ntoo lossis berries.

Lub qhov ncauj-yob yob

Cov txiv hmab txiv ntoo hauv tsev yob nrog nws saj thiab ntxim nyiam tsos yuav overshadow txhua lub khw ua noj. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:

400 g rye hmoov
ib khob ntawm kefir,
ib nrab pob ntawv ntawm margarine
de ib tug ntsev
0.5 tsp slaked dej qab zib.

Xam pom kua plum-plum dov - npau suav rau cov neeg nyiam kev ci

Lub npaj mov paj yog sab laug hauv lub tub yees. Lub sijhawm no, koj yuav tsum ua qhov kev txhaws. Cov ntawv qhia qhia qhov ua tau los siv kev sau rau hauv qab no rau yob:

Zuaj cov txiv hmab txiv ntoo uas tsis qab qab zib nrog plums (5 daim ntawm txhua cov txiv ntoo), ntxiv ib tablespoon ntawm txiv qaub kua txiv, pinch ntawm cinnamon, ib tug tablespoon ntawm fructose.
Zom cov nqaij qaib mis ua kom siav (300 g) rau hauv cov nqaij grinder lossis riam. Ntxiv tws prunes thiab txiv ntoo (rau txhua tus txiv neej). Ncuav 2 tbsp. muaj roj qaub cream roj los yog yogurt tsis muaj ntxhiab thiab muab sib xyaw.

Rau txiv hmab txiv ntoo toppings, lub khob noom cookie yuav tsum tau muab nyias nyias, rau nqaij - me ntsis thicker. Tshaj tawm "sab hauv" ntawm lub yob thiab dov. Ci rau ntawm daim ntawv ci rau tsawg kawg 45 feeb.

Blueberry masterpiece

Los npaj lub khob noom cookie:

ib khob ntawm hmoov
ib khob ntawm tsev roj tsawg-cheese
150 g margarine
de ib tug ntsev
3 tbsp walnuts rau sprinkle nrog mov paj.

600 g ntawm blueberries (koj tuaj yeem khov),
qaib qe
fructose nyob rau hauv cov nqe lus ntawm 2 tbsp. qab zib
thib peb khob ntawm tws almonds,
khob ntawm nonfat qaub cream los yog yogurt tsis muaj dab tsi ntxiv,
ib de ntawm cinnamon.

Sift hmoov nplej thiab sib tov nrog tsev cheese. Ntxiv ntsev thiab muag margarine, zuaj lub khob noom cookie. Nws muab tso rau qhov chaw txias rau 45 feeb. Noj tawm lub khob noom cookie thiab yob tawm ntau txheej puag ncig, nphoo nrog hmoov nplej, quav hauv ib nrab thiab yob dua. Qhov tshwm sim txheej lub sijhawm no yuav loj dua li cov zaub mov ci.

Npaj blueberries los ntawm txhuav dej nyob rau hauv cov ntaub ntawv ntawm defrosting. Yeej lub qe nrog fructose, almonds, cinnamon thiab qaub cream (yogurt) nyias. Kis hauv qab ntawm daim ntawv nrog zaub roj, nteg tawm txheej thiab sprinkle nws nrog tws neeg rau. Tom qab ntawd tusyees nteg cov berries, qe-qaub cream sib tov thiab muab tso rau hauv qhov cub rau 15-20 feeb.

Fabkis cov kua ncuav mog qab zib

Cov khoom xyaw rau lub khob noom cookie:

2 khob rye hmoov
1 tsp fructose
qaib qe
4 tbsp zaub rog.

Kua khoom qab zib - kho kom zoo nkauj ntawm txhua lub rooj festive

Tom qab kneading lub khob noom cookie, nws tau them nrog zaj duab xis thiab xa mus rau lub tub yees rau ib teev. Rau txhaws, tev 3 lub txiv apples loj, nchuav ib nrab ntawm lub txiv qaub ua kua rau lawv kom lawv tsis txhob tsaus ntuj, thiab muab cov cinnamon tso rau saum toj.

Npaj cov qab zib raws li nram no:

Yeej 100 g ntawm butter thiab fructose (3 tablespoons).
Ntxiv ntaus qe qaib.
100 g ntawm tws almonds yog sib xyaw rau hauv qhov loj.
Ntxiv 30 ml ntawm txiv qaub kua txiv thiab hmoov txhuv nplej siab (1 tablespoon).
Ncuav ib nrab ib khob mis.

Nws yog ib qho tseem ceeb kom ua raws kab lus ntawm kev ua.

Tso cov khob noom cookie rau hauv lub pwm thiab ci rau 15 feeb. Tom qab ntawd tshem nws los ntawm qhov cub, ncuav lub qab zib thiab muab cov txiv av. Ci rau lwm ib nrab teev.

Lub qhov ncauj-kua muffins nrog cocoa

Cov khoom siv ua noj yuav tsum muaj cov khoom xyaw hauv qab no:

ib khob mis
qab zib - 5 cov ntsiav tshuaj crushed,
qaub cream los sis yogurt tsis muaj qab zib thiab tshuaj ntxiv rau - 80 ml,
2 tug qaib qe
1.5 tbsp cocoa hmoov
1 tsp dej qab zib.

Preheat qhov cub. Kab lub pwm nrog parchment lossis grease nrog zaub roj. Sov cov mis, tab sis kom nws tsis npau npau. Yeej qe nrog qaub cream. Ntxiv mis thiab kua qab zib ntawm no.

Hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw qhuav. Ua ke nrog qe sib tov. Sib tov txhua yam kom huv si. Ncuav rau hauv cov pwm, tsis ncav cuag cov npoo, thiab muab tso rau hauv qhov cub rau 40 feeb. Sab saum toj dai nrog cov txiv ntoo.

Ntse raws li thaj av cocoa - lub ntees caw phooj ywg mus haus tshuaj yej

Ci cov ntawv qhia rau cov neeg mob ntshav qab zib

Cov yam ntxwv ntawm cov qauv rau cov neeg mob

Ci nrog ntshav qab zib mellitus 2 cov ntaub ntawv yuav tsum tau ua rau suav nrog qee cov ntsiab cai. Noj cov zaub mov txawv nyob hauv qhov nta ntawd:

Hmoov rau cov neeg mob ntshav qab zib yuav tsum ntxhib. Nws yog qhov zoo dua los tsis lees cov hmoov nplej. Buckwheat hmoov nplej lossis cov khoom txhuv yuav zoo tshaj plaws. Pob kws thiab oat hmoov kuj tsim nyog, thiab cov ceg xaum yog qhov kev xaiv zoo tshaj plaws,
Tsis txhob siv butter, nws yog roj heev. Hloov nws nrog cov roj qab rog tsawg,
Koj tsis tuaj yeem siv cov txiv ntoo qab zib,
Siv cov khoom qab zib hloov cov suab thaj. Nws yog qhov zoo tshaj plaws los siv cov khoom ntuj. Zib ntab hauv qhov ntau thiab tsawg kuj yog qhov haum.
Qhov txhaws rau ci yuav tsum tsis muaj oily. Yog tias koj nyiam cov ncuav qab zib, cov txiv hmab txiv ntoo thiab cov txiv ntoo uas haum rau koj, thiab yog tias koj xav tau cov khoom noj muaj txiaj ntsig zoo dua ntxiv, tom qab ntawd siv cov nqaij ntshiv, cov nqaij nyuj uas tsis muaj rog, zaub,
Tsis txhob siv qe ua khob noom cookie. Tab sis lawv zoo kawg nkaus rau kev sau,
Thaum koj xaiv cov khoom xyaw rau kev ua noj tom ntej rau yav tom ntej, xyuam xim rau lawv cov nqi zog. Qhov no yog qhov tseem ceeb tshaj plaws, vim tias cov neeg mob ntshav qab zib tsis haus ntau ntau,
Tsis txhob ua cov ncuav rau loj dhau. Yog li koj pheej hmoo haus cov khoom noj carbohydrates ntau dua li qhov koj xav tau.

Siv cov cai no, koj tuaj yeem npaj ntau yam tais diav rau cov neeg mob ntshav qab zib hom 2, cov zaub mov txawv uas tsis yooj yim los npaj.

Siv hmoov nplej buckwheat

Txog ntshav qab zib, koj tuaj yeem siv cov pancakes tshwj xeeb, rau kev npaj ntawm qhov koj xav tau coj cov hmoov nplej buckwheat. Koj tuaj yeem siv lwm txoj hauv kev xaiv uas buckwheat yog tsoo rau hauv kev ua zaub mov, uas yog siv es tsis txhob hmoov.

Tam sim no ua raws cov lus qhia:

Siv ib lub khob ntawm hmoov thiab sib tov nws nrog ib nrab khob dej,
Tom ntej no, khaws ib feem peb ntawm ib me nyuam diav ntawm dej qab zib thiab ntxiv rau qhov sib tov,
Muaj peb ntxiv 40 g ntawm zaub roj. Nws yog ib qho tseem ceeb tias nws tsis muaj kev ncaj ncees,
Thaum koj muab cov khoom xyaw sib xyaw rau ib pawg homogeneous, muab tso rau qhov chaw sov thiab tso nws rau ib lub hlis twg ntawm ib teev,
Sov lub lauj kaub, tab sis tsis tas yuav hliv roj zaub rau nws. Pancakes tsis lo vim tias nws twb dhau qhov ntsuas,
Thaum koj ci ib qho naj npawb ntawm cov pancakes, tuaj nrog cov ntawv nthuav qhia rau lawv. Cov zaub mov yog heev qab nrog me ntsis zib ntab lossis berries.

Buckwheat hmoov zoo meej rau pancakes, tab sis rau lwm lub ncuav, koj tuaj yeem xaiv lub hauv paus sib txawv.

Qaub khoom qab zib khoom qab zib

Kev npaj tau nrawm yog yooj yim, yooj yim. Qaub cream yog hu ua vim qaub cream yog siv rau txheej txheej ntawm ncuav, tab sis nws tuaj yeem hloov, piv txwv li, nrog yogurt.

3 qe
ib khob ntawm kefir, yogurt, thiab lwm yam,
khob uas qab zib hloov,
ib khob ntawm hmoov.

Nws yog qhov zoo heev rau ntxiv cov txiv hmab txiv ntoo uas tsis muaj cov noob: currants, honeysuckle, lingonberries, thiab lwm yam. Siv ib khob hmoov, tawg cov qe rau hauv nws, ntxiv 2/3 ntawm cov kua qab zib, ntsev me ntsis, sib tov rau ib lub xeev mushy. Nws yuav tsum yog qhov hnyav. Nyob rau hauv ib khob ntawm kefir, ntxiv ib nrab ib me nyuam diav ntawm dej qab zib, do. Kefir yuav pib ua npuas ncauj thiab hliv tawm ntawm lub khob.Ncuav nws rau hauv lub khob noom cookie, sib tov thiab ntxiv cov hmoov nplej (kom txog thaum sib xws ntawm tuab semolina).

Yog tias xav tau, koj tuaj yeem tso cov txiv ntoo roj rau hauv lub khob noom cookie. Thaum lub ncuav mog qab zib npaj tau, nws yog qhov tsim nyog kom txias nws, txiav ua ob txheej thiab kis nrog whipped qaub cream. Koj tuaj yeem dai sab saum toj nrog txiv hmab txiv ntoo.

Yogurt ncuav mog qab zib

Txhawm rau npaj nws, koj yuav tsum nqa tshuaj tsw qab (500 g), curd (200 g), kua txiv muaj roj tsawg yog kua zaub (0.5 l), lub khob tsis qab zib ntawm qab zib, vanillin, gelatin (3 tbsp.), Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Nplawg cov kab ntsig thiab sweetener, ua tib yam nrog cream. Peb ua tib zoo sib tov txhua yam no, ntxiv cov kua mis nyeem qaub thiab gelatin muaj, uas yuav tsum tau ua ntej ua ntej. Ncuav cov tshuaj nplaum rau hauv pwm thiab muab tso rau hauv lub tub yees kom ua kom tawv. Tom qab qhov loj tau tawv tawv, dai cov khoom qab zib nrog cov txiv ntoo ntawm cov txiv ntoo. Koj tuaj yeem ua haujlwm rau saum rooj.

Qaub khoom qab zib khoom qab zib

Ncuav mog qab zib ua khob noom cookie tau npaj los ntawm:

qe (2 pcs.),
tsis muaj rog tsev cheese (250 g),
hmoov (2 tbsp. l.),
fructose (7 tbsp. l.),
rog tsis muaj rog (100 g),
vanillin
ci hmoov.

Yeej qe nrog 4 tbsp. l fructose, ntxiv ci hmoov, tsev cheese, hmoov. Ncuav cov pawg no rau hauv cov pwm uas raug txiav ua ntej nrog ntawv, thiab ci. Tom qab ntawd txias, txiav rau hauv shortcakes thiab grease nrog cream ntawm whipped qaub cream, vanillin thiab fructose seem. Garnish nrog txiv hmab txiv ntoo raws li xav tau.

Khub Qho Qhuav Buns

Koj yuav tsum nqa tsev cheese (200 g), ib lub qe, qab zib (1 tbsp. L.), Ntsev nyob rau qhov taub ntawm rab riam, dej qab zib (0.5 tsp.), Hmoov (250 g).

Sib tov tsev cheese, qe, qab zib thiab ntsev. Peb tua cov dej qab zib nrog vinegar, ntxiv rau lub khob noom cookie thiab do. Hauv feem me me, ncuav hmoov, sib tov thiab muab tso dua. Peb ua cov buns ntawm qhov loj me uas koj nyiam. Ci, txias, noj.

Rye ncuav qab zib

Mob ntshav qab zib rye hmoov yog ib qho ntawm cov khoom xyaw xav tau. Rau cov khaub noom koj xav tau 0.5 kg. Xav tau 2 lub qe, 1 tbsp. l sweetener, txog 60 g ntawm butter, 2 tbsp. l qaub cream, ci hmoov (ib nrab me me teaspoon), ntsev, nyiam nyiam ntsim tshuaj ntsuab (1 tsp). Peb sib tov lub qe nrog piam thaj, ntxiv ci hmoov, qaub cream thiab butter. Sib tov txhua yam, ntxiv ntsev nrog tshuaj ntsuab. Ncuav hmoov nplej rau hauv feem me me.

Tom qab lub khob noom cookie tau npaj tiav, yob nws mus rau hauv ib lub pob thiab cia nws sawv ntsug li 20 feeb. Yob lub khob noom cookie ua cov khaub noom nyias thiab txiav nws mus rau hauv cov duab: cov voj voog, rhombuses, plaub fab, thiab lwm yam. Tam sim no koj tuaj yeem ci ncuav qab zib. Sij hawm dhau los, nws tuaj yeem raug coated nrog qe nrua ntaus. Txij li cov ncuav qab zib tsis muaj qab hau, tuaj yeem noj nrog nqaij thiab ntses tais diav. Los ntawm cov khoom qab zib, koj tuaj yeem ua lub hauv paus rau lub ncuav mog qab zib, muaj ploj, piv txwv li, yogurt lossis qaub cream nrog berries.

Pob tawb xyaw ntses

Mob ntshav qab zib thiab pancakes yog cov ntsiab lus sib haum yog tias cov pancakes tsis suav nrog mis nyuj, qab zib thiab hmoov nplej. Lub khob ntawm buckwheat yuav tsum yog hauv av hauv kas fes grinder los yog tov khoom thiab sieved. Sib tov cov hmoov nplej uas muaj ib nrab khob dej, ¼ tsp. slaked dej qab zib, 30 g ntawm zaub roj (tsis muaj kev txwv). Cia cov dej no sawv ntsug li 20 feeb nyob hauv qhov chaw sov. Tam sim no koj tuaj yeem ci ncuav qab zib. Lub lauj kaub yuav tsum tau ua kom sov, tab sis nws tsis tas yuav roj, vim nws twb nyob hauv lub khob noom cookie. Cov tshuaj tsw qab buckwheat pancakes yuav zoo nrog zib ntab (buckwheat, paj) thiab berries.

Rye hmoov pancakes nrog Berry thiab stevia

Stevia hauv ntshav qab zib tau siv tsis ntev los no. Nov yog tshuaj ntsuab los ntawm tsev neeg astro uas tau coj tuaj rau hauv tebchaws Russia los ntawm Latin America. Nws yog siv los ua cov qab zib hauv kev noj haus kev noj haus.

Cov khoom xyaw rau lub khob noom cookie:

ib lub qe
friable tsev cheese (li 70 g),
0.5 tsp dej qab zib
ntsev kom saj
2 tbsp. l zaub roj
ib khob ntawm rye hmoov.

Raws li cov txiv hmab txiv ntoo muab tub lim, nws yog qhov zoo dua los siv blueberries, currants, honeysuckle, Berry. Ob lub hnab lim Stevia, ncuav 300 g ntawm cov dej npau, hais txog 20 feeb, txias thiab siv cov dej qab zib ua cov tshuaj pancakes. Cais sib tov stevia, tsev cheese thiab qe. Hauv lwm lub tais, sib tov cov hmoov nplej thiab ntsev, ntxiv rau lwm qhov sib tov ntawm no thiab, muaj kev sib xyaw, dej qab zib.Zaub roj yog ib txwm ntxiv rau pancakes kawg, txwv tsis pub nws yuav zuaj lub ci hmoov. Muab cov txiv ntseej, sib tov. Koj tuaj yeem ci. Grease lub lauj kaub nrog rog.

Yog li, txoj kev noj qab haus huv rau cov ntshav qab zib yog tsim los ntawm cov zaub mov zoo.

Kev ci hauv tsev rau cov ntshav qab zib: cov cai rau kev tsim

Yog tias koj txiav txim siab ua haujlwm koj tus kheej lossis koj tus neeg koj hlub xws li ib tus neeg ua noj ua haus, tom qab ntawd koj yuav tsum tau ua raws li qee txoj cai:

Hmoov yuav tsum tsuas yog muab cov nplej. Nyob rau tib lub sijhawm, ntxhib kev sib tsoo thiab cov qib qis tshaj.
Thaum tov cov mov paj, tsis txhob ntxiv qe. Lawv tuaj yeem siv tsuas yog kev txhaws, tom qab npau npau.
Tsis muaj butter, tsuas yog tsawg-calorie margarine.
Hloov cov piam thaj tsis tu ncua, peb siv nws cov khoom hloov pauv. Nws yuav tsum yog ntuj, tsis yog hluavtaws. Piv txwv, nws yuav fructose. Txawm hais tias thaum nphav raug qhov kub thiab txias, nws muaj peev xwm los tswj nws cov khoom muaj txiaj ntsig, nws cov lus sib txawv tsis hloov.
Nws tsis muaj teeb meem dab tsi uas koj ua noj, ncuav qab zib los yog yob, tsuas yog cov txiv hmab txiv ntoo thiab zaub uas cia rau cov neeg mob ntshav qab zib tuaj yeem siv los ua qhov puv.
Thaum koj xaiv ib daim ntawv qhia, tom qab ntawd saib txhua lub sijhawm kom koj xaus nrog cov khoom noj muaj txiaj ntsig.
Tsis txhob ua ib qho loj lossis ncuav qab zib. Txoj hauv kev yuav yog qhov loj me, sib haum rau ib chav khob cij.

Ua raws li cov lus qhia yooj yim no, koj yuav muaj peev xwm tsim qhov kev kho mob uas yuav tsis muaj contraindications rau cov neeg mob ntshav qab zib, thiab nws yuav yeej nyiam nws.

Rye hmoov pies stuffed nrog cov qe hau, dos ntsuab, kib nceb lossis nrog tofu cheese - qhov no yog qhov yooj yim tshaj plaws rau kev tso cai ci.

Tsis muaj piam thaj rau cov ntshav qab zib

Txog hnub so, Kuv xav thov ua kuv tus kheej nrog ib yob. Txawm hais tias muaj cov zaub mov ua noj ntawm kev muag khoom uas tso cai rau siv los ntawm cov neeg mob ntshav qab zib, tab sis tseem tsis nyob hauv txhua lub khw koj tuaj yeem yuav lawv, yog li nws zoo dua rau kev noj koj tus kheej.

Rau cov txiv hmab txiv ntoo yob, koj yuav tsum noj 3 khob ntawm rye hmoov, 200 grams kefir, 200 grams margarine (tsis muaj roj), ib nrab me nyuam diav dej qab zib, slaked vinegar thiab ib ntxhi ntawm ntsev. Tom qab peb zawm lub khob noom cookie, koj yuav tsum muab tso rau hauv tub yees rau ib teev. Thaum lub khob noom cookie tos hauv lub tis, zom 5 txiv av txiv ntoo thiab plums ntawm cov zaub mov ua. Yog tias xav tau, koj tuaj yeem ntxiv cov cinnamon, txiv qaub zest. Yob tawm lub khob noom cookie hauv ib txheej nyias, muab txhaws thiab qhwv nws los ua ib yob. Ci tsib caug feeb ntawm qhov kub ntawm ib puas yim caum degrees hauv qhov cub.

Carrot khoom qab zib

Piv txwv li, koj tuaj yeem sim ua cov khoom qab zib yooj yim rau cov neeg mob ntshav qab zib los ntawm cov carrots. Daim ntawv qhia suav nrog cov khoom xyaw ib txwm muaj nyob hauv txhua lub tsev, thiab cov txheej txheem tsim khoom tsis tas yuav siv sijhawm thiab dag zog ntau. Nyob rau tib lub sijhawm, lub ncuav mog qab zib tuaj tawm ntawm lub ntsej muag thiab muaj cua thiab yuav rov hais dua rau ib qho hniav qab zib.

Lub ntsiab muaj, ntawm chav kawm, yog carrots (300 g). Nws yuav tsum ntxuav kom huv, ntxuav thiab ua kom zoo. Coarse hmoov (50 g) sib xyaw nrog ib qho me me ntawm cov txhuv tawg tawg, ntxiv 200 g ntawm cov hmoov nplej txeej, dej qab zib thiab ntsev. Rau lub ncuav mog qab zib koj yuav xav tau 4 qe. Yolks yuav tsum tau muab sib xyaw nrog 100 g ntawm fructose thiab ntxiv cov txuj lom (cinnamon, cloves). Sib tov txhua yam kom zoo thiab ua tib zoo ncuav cov dawb mus ua npuas khov rau hauv cov khob noom cookie. Ci hauv qhov cub ua kom sov kom txog thaum siav, uas tuaj yeem kuaj nrog tus pas txhuam hniav. Yog tias koj chob nws nrog ncuav mog qab zib, nws yuav tsum nyob qhuav.

Rov qab rau cov lus txheej txheem

Cov Cai Tseem Ceeb

Nrog kev cuam tshuam ntawm endocrine, cov khoom lag luam nrog cov zaub mov carbohydrates, poob rau hauv txoj hlab pas, yooj yim nqus thiab nkag mus rau hauv cov hlab ntshav hauv lub sijhawm luv. Yog li, qhob cij thiab pastry tuaj yeem ua rau hyperglycemia. Tab sis cov neeg uas pom tias nws nyuaj rau lawv muab cov zaub mov uas lawv nyiam yuav khoom noj tshwj xeeb hauv khw lossis ua noj cov ncuav qab zib uas lawv nyiam.

Cov zaub mov nram no yog suav nrog cov khoom noj ua haus ua kua qab zib:

tsawg-qib thiab ntxhib rye hmoov los yog buckwheat, oatmeal,
siv cov khoom qab zib hloov ua suab thaj,
rau qhov kev npaj ntsev puv, siv cov nqaij ntshiv, ntses,
ua kev sau los ntawm cov txiv hmab txiv ntoo thiab zaub uas tso cai.

Hauv cov ntawv qhia rau ci rau cov neeg mob ntshav qab zib uas muaj ntshav qab zib, hmoov nplej nrog glycemic qhov ntsuas tsis ntau tshaj 50 tau siv.Rye hmoov, ntxiv nrog cov txiaj ntsig tseem ceeb, cov vitamins A, B, fiber, pab ntxuav cov roj hauv lub cev, txo cov ntshav qab zib hauv cov ntshav. Nplej lig hmoov feem ntau siv rau hauv cov ntawv qhia ua khoom noj qab zib. Buckwheat lossis rye hmoov yog pom zoo rau kev ua cov pancakes, uas tau txais kev pab nrog cov roj qab zib, qab zib, Maple phoov, zib ntab.

Ci buckwheat hmoov zoo rau cov neeg mob ntshav qab zib, vim nws qhov glycemic Performance index yog 45 ntu. Buckwheat yog lub tsev khaws khoom ntawm cov tshuaj muaj txiaj ntsig rau tus kab mob endocrine. Nws muaj cov hlau, magnesium, manganese, thiab B vitamins.

Lawv pom zoo kom siv cov flaxseed hmoov, uas yog tus yam ntxwv tsis tshua muaj lub zog, txhawb cov kev poob phaus, ua kom lub luag haujlwm ntawm lub siab, lub plab zom mov. Lwm hom hmoov nplej, piv txwv li, pob kws muaj GI ntawm 75 units, hom qoob mog - 80 units, mov - 75 units, uas yog, lawv tsis haum rau kev npaj cov tais diav muaj tais diav.

Thaum ua cov khoom noj qab zib rau cov ntshav qab zib, tsis txhob siv cov butter, hloov nws muab cov roj margarine tsis muaj rog. Tsis muaj qe nyob hauv qhov kev xeem, tab sis koj tuaj yeem siv lawv rau qhov txhaws. Yog tias tsim nyog, siv 1 lub qe nqaij qaib rau kev ntsuam xyuas, yog tias xav tau ntau dua, tom qab ntawd ntxiv cov khoom noj protein nkaus xwb.

Ci rau cov ntshav qab zib tau npaj tau yam tsis muaj qab zib. Tab sis nws raug tso cai siv zib ntab, fructose, thiab hloov qab zib tshwj xeeb hauv qee qhov nyiaj.

Siv cov roj uas muaj roj tsawg, kua mis nyeem qaub, kua txiv qaub thiab txiv qaub (txiv kab ntxwv, txiv qaub). Nws yog ib qho tseem ceeb kom nco ntsoov cov txiv ntoo uas txwv tsis pub thiab cov txiv hmab txiv ntoo qhuav:

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

txiv hmab
raisins
txiv tsawb

Thaum ci rau cov neeg mob ntshav qab zib hom 2, txwv tsis pub cov zaub mov raug cais tawm, txij li cov piam thaj ntau uas los ntawm kev noj zaub mov tsis zoo tuaj yeem ua rau muaj kev phom sij lossis tuag taus.

Cov piam thaj hloov yog siv hauv cov ntawv ci rau cov neeg mob ntshav qab zib. Stevia thiab licorice yog cov khoom qab zib ntuj. Tsis tas li ntawd, fructose yog siv, uas yog 2 zaug dua qab zib ntau dua qab zib. Xylitol yog tsim los ntawm cov pob kws thiab cov ntoo ua noj, siv rau kev tuav thiab cov zom zaub mov. Sorbitol yog tau los ntawm cov txiv hmab txiv ntoo ntawm roob tshauv.

Nws muaj cov khoom qab zib tsawg dua qab zib, tab sis ntau-calorie. Cov koob tshuaj pom zoo tsis ntau tshaj 40 grams, vim nws tuaj yeem ua kom laxative. Cov khoom noj qab zib ua kua (aspartame, saccharin, cyclamate) hauv kev ci ci rau cov ntshav qab zib yog contraindicated.

Khob noom cookie daim ntawv qhia

Cov ntawv qhia ua noj rau cov neeg mob ntshav qab zib xyaum siv lub khob noom cookie ua los ntawm cov hmoov txhuv nplej. Coarse hmoov tsis muab cov zoo nkauj ntawd thiab airiness li cov hmoov nplej, tab sis cov tais diav ua noj yog pub nrog cov khoom noj khoom haus muaj txiaj ntsig. Daim ntawv qhia no haum rau txhua qhov ci (yob, nqaij, ncuav qab zib, pleev plhu) rau cov neeg mob ntshav qab zib.

Kev ntsuas ncuav ci rau mob ntshav qab zib muaj xws li:

1 kg hmoov
30 gr poov xab
400 ml. dej
ib co ntsev
2 tbsp. l paj noob hlis roj.

Hmoov nplej tau muab faib ua 2 ntu. Tag nrho cov khoom xyaw yog ntxiv rau ib feem, tom qab ntawd ntxiv ib qho ntxiv rau knead. Lub khob noom cookie yog muab tso rau qhov chaw sov kom nws sawv los. Tom qab ntawd koj tuaj yeem siv nws rau pies lossis rolls.

Thaum lub khob noom cookie sawv, koj tuaj yeem tsuav cov zaub qhwv hauv cov roj zaub thiab siv nws los sau cov ncuav qab zib.

Yog tias koj npaj yuav ua ib lub ncuav qab zib nrog cov poov xab ua khob noom ua noj (ntsev, txiv hmab txiv ntoo), tom qab ntawd lub khob noom cookie tau faib ua 2 ntu. Ib feem yog dov mus rau hauv 1 cm tuab txheej. Qhov xav tau sau yog nteg tawm thiab them nrog tib yob ua khob noom cookie txheej. Cov npoo yog ua tib zoo pinched, sab saum toj yog chob nrog rab rawg kom cov pa tawm.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Nyob rau hauv rov qab rau puff pastry rau ntshav qab zib ua pita qhob cij, uas tau npaj los ntawm cov khoom yooj yim. Rau lawv kev tsim khoom, koj yuav tsum nqa dej, ntsev, rye hmoov. Cov khob noom cookie no zoo meej rau ci nrog ntsev ua kom tiav.

Lawv kuj ua khob noom cookie ua raws cov rog tsawg-rog kefir lossis kua mis nyeem qaub nrog kev ntxiv ntsev thiab dej qab zib. Raws li nws, lawv ua cov ncuav qab zib nrog cov txiv hmab txiv ntoo, thiab cov ntses thiab nceb noj qab zib.

Muaj ntau cov ntawv qhia rau cov neeg mob ntshav qab zib. Thaum ua noj, nws yog ib qho tseem ceeb kom ua raws li daim ntawv qhia, tsis txhob overload nws nrog ntau ntawm cov khoom xyaw.

Blueberry khoom noj qab zib

Cov khoom xyaw nram qab no yog suav nrog daim ntawv qhia ua khoom qab zib noj qab zib:

1 tbsp. hmoov
1 tbsp. muaj roj-nyias tsev cheese,
150 gr. margarine
3 tbsp. l ceev rau hmoov.

Hmoov yog tov nrog tsev cheese, ntxiv ib de ntsev, mos margarine thiab zuaj lub khob noom cookie. Tom qab ntawd nws raug xa mus rau qhov chaw txias rau 40 feeb. Thaum txias lub khob noom cookie, ua kom lub khob.

Txog kev txhaws koj xav tau:

600 gr tshiab los sis khov blueberries,
1 lub qe
2 tbsp. l fructose
1/3 Txuj Ci. almonds crushed,
1 tbsp. cov rog qaub roj lossis cov kua mis nyeem qaub,
ntsev thiab cinnamon.

Tag nrho cov ntsiab lus ntawm cov khoom qab zib yog sib xyaw. Blueberries muaj peev xwm txo cov ntshav qab zib, yog li nrog ntshav qab zib nws yog ib qho tseem ceeb kom suav nrog nws hauv cov khoom noj.

Tom qab ntawd yob tawm lub khob noom cookie, ua nws hauv daim ntawv ntawm cov tais ci. Cov txheej yuav tsum loj dua me ntsis ntawm lub lauj kaub. Sprinkle lub mov paj nrog neeg rau, ncuav txhaws. Ci rau 15-20 feeb ntawm qhov kub ntawm 200 0 C.

Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib yog rye hmoov ncuav khoom noj nrog ntsuab dos thiab hau qe, taum paj cheese, kib nceb, nqaij ntshiv, ntses. Cov ntsev ua ncuav puv ntoob yuav ua tiav chav kawm thawj zaug. Cov txiv ntoo puv yog tsim los ntawm cov txiv hmab txiv ntoo uas tau tso cai rau kev noj zaub mov (txiv apples, pears, currants). Apples yog peeled los ntawm qhov tseem ceeb, noob, txiav rau hauv cubes los yog grated.

Daim ntawv qhia ua pies rau neeg mob ntshav qab zib suav nrog:

1 kg nplej hmoov nplej
30 gr poov xab
400 ml. dej
2 tbsp. l zaub roj.

Tag nrho cov khoom siv ntxiv rau ib feem ntawm cov hmoov nplej, ntsev me ntsis ntxiv. Sau ntawv cia rau 20 feeb, tom qab ntawd zuaj lub khob noom cookie nrog cov hmoov nplej ntxiv, muab tso rau hauv qhov chaw sov, thiaj li ua lub khob noom cookie sawv.

Pies nrog zaub qhwv

Rau qhov kev kuaj mob koj xav tau:

1 kg nplej hmoov nplej
2 khob dej sov
1 lub qe
1 tsp ntsev
Tbsp. l sweetener,
125 gr. margarine
30-40 gr. poov xab

Poov yog bred hauv dej, melted margarine, qe thiab hmoov nplej me ntsis ntxiv. Tag nrho cov do. Tom qab ntawd ntxiv cov hmoov nplej uas seem, knead lub khob noom cookie. Nws yuav tsum tsis txhob lo rau ntawm txhais tes hauv qhov xwm yeem, tab sis yuav tsum tsis txhob muab ntxhab heev. Npog cov khob noom cookie nrog cov phuam, cia nws mus me ntsis rau 1 teev, tom qab ntawd sib tov nws, thiab 30 feeb yuav tsum dhau rau txoj haujlwm thib ob.

Rau kev txhaws, txiav cov zaub qhwv tshiab, nphoo nrog ntsev thiab txhuam nws me ntsis nrog koj txhais tes kom cov kua txiv mus. Tom qab ntawd nyem cov kua txiv, thiab muab kib hauv zaub roj hauv lub lauj kaub. Thaum kawg ntxiv butter, hau qe, ntsev kom saj. Kev txhaws rau patties yuav tsum txias.

Ua cov ncuav me me thiab kis rau ntawm daim ntawv ci nrog roj roj. Los ntawm saum toj no, patties yog smeared nrog lub qe xoob thiab hno nrog rab rawg kom cov pa tawm los. Ci rau 30-40 feeb. Ua ntej, thawj 15 feeb tsim kev kub kom 180 degrees, tom qab ntawd nce nws mus rau 200 degrees.

Feem ntau, cov zaub mov ci li ib txwm tuaj yeem hloov kho rau cov ntshav qab zib, hloov cov khoom sib txawv nrog cov uas tau tso cai. Cov ci zoo li no tsis yog qhov phem dua li lub khw muag khoom. Thiab cov uas hlub nws yuav muaj sijhawm zoo los kho lawv tus kheej rau cov tais diav uas lawv nyiam.

Tej tawb ncuav noj

Buckwheat hmoov nplej feem ntau muaj nyob hauv daim ntawv qhia ua rau yob ib yam dab tsi.

250 gr hmoov
100 gr. sov kefir,
2 tbsp. l qab zib hloov
10 gr. poov xab.

Lub qhov dej tau ua nyob rau hauv ib feem ntawm hmoov nplej, txhoov ntsev, poov xab, qab zib, thiab ib feem ntawm kefir ntxiv. Txhua qhov sib tov thiab npog nrog phuam, muab tso rau qhov chaw sov rau 20 feeb, kom lub khob noom cookie tuaj. Tom qab ntawd ntxiv cov khoom xyaw ntxiv thiab zuaj lub khob noom cookie.Nws yuav tsum sawv ntsug li 1 teev, tom qab ntawd lawv puab puab ua buns thiab ci ntawm qhov kub ntawm 220 degrees rau 20-30 feeb.

Curd buns

Curd khoom qab zib rau cov ntshav qab zib tau npaj raws li hauv daim ntawv qhia:

200 gr. tsev cheese
1 lub qe
ib co ntsev
1 tbsp. l fructose
0.5 tsp dej qab zib
1 tbsp. nplej hmoov nplej.

Sib tov tag nrho cov khoom xyaw, tshwj tsis yog hmoov, ua ke. Sprinkle hmoov hauv feem me me, maj mam do. Tom ntej no, ua cov buns ntawm qhov loj me thiab cov duab, kis rau ntawm daim ntawv ci. Ci rau 30 feeb. Pab nrog cov nqaij nyuj uas muaj roj tsawg los sis ua dej nrog cov roj qab zib.

Rau cov mob ntshav qab zib, muaj ntau yam zaub mov txawv uas ua qab qab muffins. Ua cov qab zib uas tsis muaj piam thaj tsis siv sij hawm ntau thiab coj ntau yam khoom noj tuaj rau tom qab. Cov ncuav qab zib ci tau ci hauv qhov cub lossis hauv cov qeeb qeeb. Thaum kawg, khoom noj khoom haus yuav ua tau zoo dua.

Daim Ntawv Qhia Ci Ncuav Qab Zib

Ncuav qab zib kom tsim nyog yog tsim nyog rau cov ntshav qab zib hom 2.

Daim Ntawv Qhia Txog Kev Ua Ntsuas Ntshav Qab Zib:

55 gr. margarine roj tsawg
1 lub qe
4 tbsp. l nplej hmoov nplej
zest ntawm 1 txiv qaub.

Yeej qe nrog margarine nrog tus tov khoom, ntxiv cov qab zib rau kev saj, txiv qaub, feem ntawm hmoov nplej. Knead lub mov paj thiab ncuav tawm qhov seem ntawm hmoov. Tom qab ntawd lawv pauv mus rau ib daim ntawv nrog ci parchment thiab ci rau 30 feeb ntawm qhov kub ntawm 200 0 С. Rau kev hloov pauv, cov txiv ntseej, cov txiv ntoo tshiab tau ntxiv rau ncuav qab zib.

Cocoa Cupcake

Rau kev ua noj koj xav tau:

1 tbsp. mis tsis rog
100 gr. kua mis nyeem qaub
1 lub qe
4 tbsp. l nplej hmoov nplej
2 tbsp. l cocoa
0.5 tsp dej qab zib

Do cov qe nrog yogurt, ntxiv mis nyuj sov, qab zib. Sib xyaw nrog lwm cov khoom siv thiab muab faib rau cov tais ci. Ci rau 35-45 feeb

Kev tiv thaiv kev nyab xeeb

Feem ntau, mob ntshav qab zib cov zaub mov txawv qhia kom fructose tsis txhob muaj suab thaj, tab sis nws yog qhov zoo tshaj los hloov cov qab zib nrog stevia. Kev ci yog suav nrog kev noj haus tsis pub ntau tshaj 1 zaug hauv ib as thiv, nws yog txwv tsis pub noj txhua hnub.

Kev siv cov ci thiab nws qhov loj me yuav tsum raug tswj. Nws raug nquahu kom nqov noj me me kom koj tau noj ib zaug, yog li yuav tsis raug ntxias noj ntau dua. Txo qhov kev pheej hmoo ntawm cov ncuav pastries, ua noj rau phooj ywg, kwv tij neej tsa, tsev neeg. Txhob haus ntau yam tshiab.

Ntsev yog qhov tsim nyog rau Himalayan lossis hiav txwv, vim tias lawv ua rau muaj qhov o tsawg dua thiab tsis txhob muab kev nyuaj siab ntxiv rau lub raum. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv laum huab xeeb yog txwv tsis pub ntshav qab zib, lwm cov txiv ntoo yog cov khoom tso cai, tab sis tsuas yog hauv cov khoom me me - tsis ntau tshaj 10 daim hauv ib hnub.

Thaum noj mov tshiab, muaj qhov pheej hmoo ntawm cov ntshav qab zib kom nce ntxiv. Yog li, nws pom zoo kom ntsuas cov piam thaj hauv ntshav ua ntej thiab tom qab noj mov. Cov khoom sib txawv ntawm cov tais ci ua txawv ntawm qhov ntsuas no.

Cov zaub mov siav ua noj nrog cov zaub mov qab ua noj ua haus raws li txoj cai tsis muaj kev phom sij rau kev noj qab haus huv ntawm hom 1 lossis hom 2 muaj ntshav qab zib. Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev koom tes hauv kev ci, tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, tsis tsim nyog, vim qhov no yuav muaj kev phom sij rau koj kev noj qab haus huv.