Yuav ua li cas thiab vim li cas thiaj li coj turmeric rau ntshav qab zib?

Ntshav qab zib mellitus yog ib yam kab mob uas yuav tsum tau mus kho mob kom hnyav. Nws cuam tshuam txog ob qho tib si kev kho tshuaj thiab kev siv tshuaj ntawm cov pej xeem.

Cov kev kho mob nyuaj no ua rau cov mob ntshav qab zib tsis txaus. Muaj ntau cov zaub mov txawv nrog tshuaj ntsuab tshuaj ntsuab.

Ib qho tshuaj rau neeg mob yog turmeric rau cov ntshav qab zib.

Turmeric thiab ntshav qab zib: muaj txiaj ntsig zoo thiab muaj kev phom sij

Turmeric yog tsob ntoo uas siv ntau xyoo nyob rau hauv cov zaub Esxias ua cov txuj lom. Qhov txuj ci ci daj no (tsob ntoo hauv paus) yog siv los ntxiv rau cov kua ntsw thiab ntau cov tais diav.

Cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 feem ntau yuam kom tso ntau yam txuj lom uas cuam tshuam rau cov piam thaj hauv qab zib. Ntau cov kev tshawb fawb kho mob tau ua pov thawj cov txiaj ntsig zoo ntawm turmeric hauv hom 1 thiab ntshav qab zib hom 2.

Cov nyob ua ke ntawm cov txuj lom zoo suav nrog:

B vitamins, li no E, C, K,
tshuaj tiv thaiv kab mob
tu siab nrho
phosphorus, iodine, hlau thiab calcium,
cob
cov roj tseem ceeb nrog cov ntsiab lus siab ntawm terpenes (tshuaj tua kab mob),
cov teeb meem xim (daj muab rau curcumin xim).

Ib qho ntxiv, turmeric muaj:

tshuaj curcumin (ib qho ntawm curcuminoids). Hais txog polyphenols - txo qhov siab thiab tshem tawm cov phaus ntxiv,
nyab xeeb - inhibits kev loj hlob ntawm mob hlwb,
cineol - normalizes kev ua haujlwm ntawm lub plab,
thimeron - txav pathogenic microbes,
bioflavonoid - Koom tes nrog kev kho mob hawb pob, mob taub hau, ua kom cov hlab ntsha cov hlab ntshav muaj zog.

Qhov no muaj pes tsawg leeg muaj cov txiaj ntsig zoo rau tag nrho cov txheej txheem kev zom zaub mov.

Turmeric ua pov thawj los pab kho ntshav qab zib kom zoo

Turmeric thiab type 2 ntshav qab zib yog yam sib txuam tau. Nws siv txhua hnub yuav pub:

nce lub cev tiv thaiv kab mob,
ua kev tiv thaiv ntawm ntau yam kabmob.

Kev kho mob ntawm turmeric nrog ntshav qab zib tau txais koob meej, vim nws muaj cov yam ntxwv hauv qab no:

txo qis kom ntshav qabzib
thaiv kev txuam nrog cov roj (ua cov quav hniav) nyob rau hauv cov ntshav, raws li kev tiv thaiv ntawm atherosclerosis thiab kub siab:
nce lub cev tsis kam. Qhov no tseem ceeb heev rau cov ntshav qab zib, vim tias kev tiv thaiv kab mob ntawm lub cev tiv thaiv kab mob dhau ntawm qabzib,
stabilizes ntshav siab
txhawb kev ua haujlwm hauv lub siab,
muaj cov nyhuv bactericidal vim yog cov tshuaj terpene,
ua cov tshuaj tua kab mob kom tsis muaj qhov ua kom tsis muaj kuab hnyuv microflora,
tsis pub rog dhau los txhim kho, txo kev qab los noj mov,
Nws yog prophylactic rau mob cancer,
txo cov ntshav qab zib kom tsawg.

Nws yog qhov tsim nyog ntxiv ib qho ntxiv rau txuj lom rau cov zaub mov thaum lub sij hawm mob ntawm lub cev. Cov txheej txheem oxidative lub luag haujlwm tseem ceeb hauv kev txhim kho ntshav qab zib.

Nyob rau tib lub sijhawm, lub cev tsis tuaj yeem tiv thaiv lub cev ntau ntawm cov pa oxygen, uas, muaj ntau dhau, ua kom cov hlwb noj qab haus huv thiab tsim cov mob. Turmeric nyob rau hauv hom 2 mob ntshav qab zib yog cov tshuaj tua kab mob zoo kawg nkaus ua pa oxygen "teeb meem", nce qib ntawm cov tshuaj antioxidant.

Nws yog ib qho tseem ceeb kom paub tias thaum kho mob ntshav qab zib, noj tshuaj thiab ua kis las tib lub sijhawm tsis tuaj yeem ua tiav!

Qhov no tuaj yeem ua rau kom muaj qhov txo cov piam thaj ntau dhau, uas yog fraught nrog cov teeb meem.

Ntshav qab zib kuj tseem pom tus cwj pwm xws li mob ntshav qab zib dyslipidemia. Cov tsos mob ntawm qhov tsis txaus ntseeg no yog nyob hauv cov ntsiab lus siab ntawm lipids (rog), vim qhov tshwm sim ntawm kev ua haujlwm tsis zoo ntawm cov enzyme - lipoprotein lipase. Curcumin los rau txoj kev cawm, kev txo qis lipid zoo.

Kev tshawb nrhiav kho mob thiab kev soj ntsuam ntawm cov neeg ntxim rau tus mob ntshav qab zib tau qhia tias curcumin inhibits qhov kev txhim kho ntawm tus kab mob thiab ua haujlwm ua prophylaxis rau hom ntshav qab zib hom 2. Qhov tseeb yog tias nws ua kom kev ua haujlwm ntawm cov beta hlwb uas "tsim" cov tshuaj insulin thiab yog li txo txoj kev pheej hmoo ntawm kev tsim tus kabmob.

Turmeric rau cov ntshav qab zib: yuav noj li cas?

Turmeric thiab hom 2 mob ntshav qab zib tsis yog ib txwm sib txuam, yog li nws txoj kev siv yuav tsum muaj kev tawm tswv yim tshwj xeeb.

Txij li thaum cov txuj lom, muaj lub suab saj, muaj feem cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv, hom ntshav qab zib hom 2 tuaj yeem nrog ua ke nrog gastritis, hemorrhoids thiab cem quav.

Yog li, tsuas yog tus kws kho mob thiaj li txiav txim qhov ntau thiab qhov xav tau ntawm kev noj cov txuj lom. Thaum tsis muaj contraindications, noj cov txuj lom no yuav txhim kho cov ntshav txaus - ua kom cov ntshav liab ntau ntxiv, thiab cov platelet adhesion (uas ua rau kom cov quav hniav) yuav tsawg zuj zus. Txoj kev no los ntshav ntshav hauv ntshav qab zib hom 2 tseem ceeb heev, vim nws txhim kho txoj kev noj qab haus huv zoo rau tus neeg mob.

Cov tshuaj txhua hnub hauv qab no ntawm turmeric pom zoo rau cov neeg mob ntshav qab zib:

paus, txiav rau hauv tej daim - 2 g,
paus (hmoov) - 1-3 g,
hmoov (muag hauv khw) - 500 mg,
tincture (1 teaspoon ntawm hmoov, diluted nyob rau hauv ib khob dej) - rau 2-3 koob tshuaj.

Yog li, yuav ua li cas noj turmeric rau hom ntshav qab zib hom 2? Nov yog cov txuj lom uas nrov heev thiab muaj ntau yam zaub mov txawv nrog nws. Ntawm cov ntshav qab zib, seasoning yog siv tsawg tsawg hauv cov tais diav thiab tshuaj yej.

Kho tshuaj yej

Ob peb yam zaub mov txawv rau haus turmeric rau ntshav qab zib.

Muaj pes tsawg leeg:

nplooj ntoos dub tshuaj yej - 3 daim ntawv qhia tag nrho,
quarter tsp cinnamon
turmeric - 1.5 tbsp. l (tsis muaj swb)
peb qho me me ntawm cov qhiav hauv paus.

Ncuav tag nrho cov khoom xyaw nrog dej kub (tsis npau npau). Tom qab txias, koj tuaj yeem haus tshuaj yej, nws yog qhov zoo ntxiv rau zib ntab.

Cov txuj lom tuaj yeem raug ntxiv rau ib qho dej haus ua kua tshuaj tiv thaiv kab mob hauv tsev:

Do 30 g ntawm txuj lom hauv ib khob ntawm nyuj cov mis. Haus ib hnub ob zaug.
tsuav mint, txiv qaub zest thiab qhiav thiab ntxiv 2 tbsp. l (tsis muaj swb) turmeric. Ncuav txhua yam nrog dej kub (tsis npau dej). Noj thaum nruab hnub nyob rau hauv feem me me.
los yog noj 1/3 tsp ua ntej noj mov. turmeric thiab haus nrog dej.

Mummy hauv cov ntsiav tshuaj

Turmeric thiab mummy los ntawm ntshav qab zib kuj muab tau zoo heev:

tsoo ib ntsiav tshuaj ntawm niam,
sib tov nrog 500 mg ntawm hmoov turmeric hmoov.

Qhov sib tov no yuav tsum quag cawv ib tsp. ob zaug ib hnub.

Nqaij nyuj pudding

Cov zaub mov yog zoo meej nrog cov kabmob ntshav qab zib.

Muaj pes tsawg leeg:

nqaij nyuj - txog 1 kg
qaub cream (tsis muaj rog) - 1 tbsp.,
nqaij qaib qe - 2 pcs.,
dos - 2 lub taub hau,
turmeric (hmoov) - ib feem peb ntawm tsp,
butter - 1 tsp,
zaub ntsuab, ntsev, sib tov ntawm cov kua txob.

Ua noj ua haus:

hau cov nqaij nyug kom txog thaum siav thiab dhau los ntawm nqaij nqaij (lossis rab),
kib tws hauv dos hauv kib frying greased nrog zaub roj. Ntxiv cov nqaij nyuj rau cov dos thiab kib txhua yam rau 10 feeb,
cia cov nqaij thiab dos txias. Ntxiv qe, ib nrab qaub cream, tshuaj ntsuab thiab turmeric rau qhov sib tov. Ntsev thiab kua txob
grease lub thawv ci nrog 1 tsp. butter thiab muab peb cov sib xyaw tso rau hauv nws. Lubricate nrog qaub cream rau saum,
muab tso rau hauv qhov cub rau ib teev ntawm qhov kub txog 180 ° C.

Pob zaub Lasagna

Muaj pes tsawg leeg:

tshiab cabbage - nruab nrab lub taub hau ntawm cabbage,
minced nqaij (nyiam dua nqaij nyuj) - ib phaus,
carrots thiab dos - 1 pc.,
clove ntawm qej
Parmesan cheese –150 g,
hmoov nplej - 2 puv tbsp. l.,.
zaub broth - 2 tsom iav,
turmeric - 1/3 me nyuam diav,
sunflower roj - 2 tbsp. l.,.
ntsev, sib tov ntawm cov kua txob.

Ua noj ua haus:

noj cov zaub qhwv kom txog thaum ib nrab siav, txias thiab txiav,
tsuav dos thiab carrots. Ntxiv cov nqaij minced, qij, ntsev thiab kua txob. Sib tov txhua yam thiab ncuav ib khob ntawm kua,
kib cov txiaj ntsig sib tov hauv lub lauj kaub rau 5-10 feeb,
rau cov ntses, kib hmoov rau hauv cov roj. Tom qab ntawd ntxiv cov seem uas yog khob kua zaub thiab turmeric. Ntsev, kua txob,
peb nteg hauv qab ntawm lub tais ci nrog parchment. Peb muab ib txheej ntawm zaub qhwv rau nws (yuav muaj peb txheej), tom qab ntawd - minced nqaij thiab ncuav lub ncuav. Yog li rov hais dua peb zaug. Txau cov cheese loj rau saum,
muab tso rau hauv qhov cub rau 30 feeb ntawm qhov kub ntawm -180-200 ° C.

Fresh Zaub Ciaj qaib

Muaj pes tsawg leeg:

tshiab cucumbers - 5 pcs.,
beets (nruab nrab loj) - 3 pcs.,
cabbage - ib nrab ntawm nruab nrab lub taub hau ntawm cabbage,
celery, spinach thiab parsley - 1 pawg txhua,
turmeric - ib feem peb ntawm ib me nyuam diav,
de ib tug ntsev.

Ua noj ua haus:

peb dhau tag nrho cov zaub los ntawm ib tug juicer,
zuaj qej los sis tsuav nqaij kom huv,
tsuav cov zaub ntsuab
sib tov txhua yam.

Cov dej yuav tsum noj ib hnub ib zaug thiab tsis pub ntau tshaj 1 khob. Lub cocktail muaj cov nyhuv uas ntxim nyiam.

Eggplant thiab nceb nyias

Muaj pes tsawg leeg:

txaij - 2 txiv hmab txiv ntoo,
dos - 1 lub taub hau,
pickled nceb - ib nrab ib can (200 g),
ntsuab peas - 3 dia,
ham - 100 g
radish - 30 g
cov ntsev.

Eggplant thiab nceb nyias

Rau cov kua ntses:

kua txiv ntawm ib tug txiv qaub
turmeric - ib feem peb ntawm tsp.,
walnuts - 100 g,
qij - 2 cloves loj,
ib pawg ntawm cov zaub ntsuab.

Ua noj

tev (los yog ci) eggplant tev thiab txiav mus rau hauv cubes,
peb tshiav radish los ntawm grater,
finely chop lub dos thiab zaub,
txiav cov nqaij npua thiab cov nceb rau hauv kab,
sib tov txhua yam thiab sib tov nrog cov kua xyaw siav.

Cov Yuav Tsum Tau Ua

Cov neeg muaj raum mob raum, zais zis thiab ntshav liab yuav tsum ua kom tsis txhob siv lub caij nyoog no. Tsis tas li, kev haus cov txuj lom ntev ntev yuav ua rau muaj teeb meem daim siab.

kab mob ntawm cov kab mob tso zis (mob raum pob zeb),
tsis txhob sib tov ntawm kev siv cov txuj lom nrog rau tshuaj rau hyperglycemia,
Tsis txhob noj cov txuj lom ua ntej kev phais mob, vim nws dilutes cov ntshav. Rau tib qho laj thawj, nws yog contraindicated nyob rau hauv cev xeeb tub,
tsis txhob noj cov tshuaj turmeric nrog cov tshuaj uas txo cov acidity hauv plab.