Txoj hauv kev txo cov ntshav qab zib kom nrawm thiab muaj kev nyab xeeb

Mob ntshav qab zib thiab ntshav qab zib yog cov kab mob niaj hnub tuaj yeem tsim kho hauv txhua tus neeg. Qhov no yog vim muaj kev noj haus tsis zoo, tsis muaj kev tawm dag zog lub cev, kev hlub qab zib, rog, ua kom cov zaub mov tsis zoo.

Muaj luv luv cov piam thaj ntau ntxiv, uas tau tshwm sim hauv qee qhov xwm txheej, piv txwv li, nrog kev ntxhov siab. Cov laj thawj ntawm cov teeb meem no muaj ntau yam, tab sis qhov no tsis txhais tau tias ib tus neeg muaj ntshav qab zib. Dab tsi tuaj yeem pab txhawb rau qhov no?

Cov Ua Kom Muaj Nqaij Qab Zib

• Cov laj thawj uas vim li cas cov piam thaj ntawm lub nce siab muaj raws li nram no:
• Kev cuam tshuam ntawm cov hnyuv, tshwj xeeb tshaj yog cov txiav, piv txwv li, pancreatitis, hlav. Raws li kev raug mob rau cov mob caj dab yog los ntawm cov teeb meem kev ntxhov siab.
• Neeg muaj keeb. Yog tias hauv tsev neeg ib tus neeg muaj kev txom nyem los ntawm cov piam thaj ntau, tom qab ntawv nws yog qhov yuav muaj cov khoom no los ntawm qub txeeg qub teg.
• Cov xwm txheej uas ua rau muaj kev ntxhov siab hnyav, ntxhov siab, tsis muaj kev sib cav.
• Qhov tshwj xeeb ntawm ntau ntawm cov carbohydrates hauv kev noj haus, tshwj xeeb tshaj yog cov uas yooj yim uas yooj yim zom.
• Tsis muaj kev qoj ib ce, kev ua neej nyob sedentary, nrog rau kev ntaus pob ncaws pob muaj zog.
• Haus luam yeeb thiab cawv.
• Cov mob endocrine, nyob rau hauv uas muaj ntau yam kabmob tshwm sim, piv txwv li, ntshav qab zib mellitus.
• Noj tshuaj xws li diuretics, tshuaj tswj tsis pub muaj, ntau yam tshuaj uas muaj cov tshuaj hormones.
• Kab mob siab, piv txwv li, oncology, mob ntsws.
• Rau qee lub sijhawm, cov piam thaj tuaj yeem nce ntxiv nyob rau hauv cov xwm txheej nram qab no: mob hnyav, muaj tus kab mob nrog mob vwm, mob plawv nres, mob plawv nres, raug mob hlwb, phais plab hnyuv.

Txoj kev nce siab ntxiv hauv qab zib tuaj yeem yog ib ntus, rov qab mus rau qhov qub tom qab tshem tawm qhov ua rau. Yog tias tus mob no yuav mob ntev mus, koj yuav tsum tau mus ntsib kws kho mob. Txhawm rau kom paub txog koj cov piam thaj hauv qab, koj yuav tsum tau kuaj xyuas tsis tu ncua.

Kev kho mob zoo ntawm polycystic ovary nrog pej xeem tshuaj.

Yuav kho cov bradycardia hauv tsev li cas? Nyeem kab lus no.

Yuav ntsuas li cas?

Koj tuaj yeem ntsuas cov piam thaj ntawm koj tus kheej hauv tsev, lossis hauv cov chaw kuaj tshwj xeeb. Txhawm rau txhawm rau txheeb xyuas qhov ntsuas rau kev ntsuas kom paub tseeb thiab ntseeg tau, ntau qhov xwm txheej yuav tsum raug pom:

• zoo tshaj plaws rau ntiv tes ntshav tsom,
• rau mob ntshav tsis txaus, ntiv tes yuav tsum ua kom loj,
• tes yuav tsum huv si thiab ib txwm qhuav. Ntxuav nrog dej sov thiab xab npum.
• ntiv tes thaum kuaj ntshav tsis tas yuav tsum txhawm rau,
• Hmo ua ntej ntawm kev txheeb xyuas, nws tsis pom zoo kom koom nrog kev tawm dag zog,
• nws yog ib qho tsim nyog yuav tau noj nyob rau Hmo ua ntej ntawm kev tsom xam li qub,
• Nws yog ib qho tseem ceeb kom tshem tawm kev ntxhov siab thiab zoo siab, nrog rau pw tsaug zog thiab so.

Yog tias muaj cov piam thaj nce siab ntxiv, tom qab ntawd cov zaub mov tshwj xeeb tuaj yeem pab tau rau ntawm no, nrog rau cov zaub mov noj tshuaj, uas tsis tsuas yog muaj suab thaj qis dua, tab sis kuj muaj txiaj ntsig cuam tshuam kev ua haujlwm ntawm cov nruab nrog cev.

Qhia tshuaj ntsuab tshuaj ntsuab

• Sib tov ib qho kua txiv qaub thiab qe nyoosCov. Qhov sib tov no yuav tsum tau noj thaum sawv ntxov nyob rau ntawm lub plab khoob rau 3 hnub. Txoj kev kawm peb-hnub tuaj yeem rov ua dua tom qab 10 hnub.
• Noj 10 net Bay nplooj, ntxiv ib khob dej rhaub thiab tawm hauv qhov chaw sov so rau ib hnub. Lub resulting Txoj kev lis ntshav yog noj nyob rau hauv ¼ khob ib nrab ib teev los yog ib teev ua ntej noj mov. Siv laurel tincture rau 2 lub lis piam. Bay nplooj kuj tseem nyiam cuam tshuam cov kev ua ntawm lub txiav.
• Cov txuj lom xws li nyab xeebCov. Lub pinch ntawm turmeric yuav tsum tau muab do ua ke rau hauv ib khob dej npau npau. Haus yuav tsum quag cawv thaum sawv ntxov thiab yav tsaus ntuj. Koj tuaj yeem ntxiv cov turmeric hauv kev npaj ntawm ntau cov tais diav. Cov txuj lom no tseem ntxuav cov ntshav, ua kom lub plab zom mov.
• Yuav tsum tau ua noj decoction ntawm blueberry nplooj, taum pods, tshuaj ntsuab los yog oat noob (tag nrho cov khoom coj tawm hauv qhov sib npaug). Siv ib rab diav ntim rau hauv ib khob dej npau npau. Haus qhov Txoj kev lis ntshav yog pom zoo thaum sawv ntxov, thaum noj su thiab thaum yav tsaus ntuj hauv vaj huam sib luag. Txhua lub sijhawm tuaj yeem ua kom nyias ib leeg, tab sis ua ke lawv muab qhov zoo tshaj plaws.
• Decoction thiab Txoj kev lis ntshav ntawm qhuav taum podsCov. Los npaj lub Txoj kev lis ntshav, nws yog ib qhov tsim nyog los tsoo ib txhais tes ntawm cov taum nrog ib liter ntawm dej npau npau thiab tawm hauv qhov chaw sov hmo ntuj. Qhov tshwm sim Txoj kev lis ntshav yog npaum li cas ib nrab ib khob ua ntej noj mov. Txhawm rau npaj cov kua zaub, koj xav tau 4 diav ntawm taum kom rhaub hauv 0.5 l dej tshaj li tsawg cua sov rau 20-30 feeb. Lub resulting broth yuav tsum tau insisted rau ib teev thiab lim. Noj kuj raws li ib tug Txoj kev lis ntshav.
• Txoj kev lis ntshav ntawm vaj huam sib luag sib luag ntawm blueberries, nettle nplooj ntoos thiab dandelion hauv pausCov. Ib txhais tes ntawm kev sau yuav tsum tau tawg rau hauv ib lub thermos thiab sab laug dhau ib hmo. Qhov Txoj kev lis ntshav tshwm sim yog hu nkauj thoob plaws ib hnub rau ib nrab khob.
• Rau hauv lub khob kefir yuav tsum tau ntxiv txog 50 g thoob ham, uas yuav tsum xub muaj av. Qhov sib tov yog tshuav ib hmos thiab noj thaum sawv ntxov ntawm ib qho kev npliag plab. Yog tias koj nquag siv cov sib tov, tom qab ntawd tsis tsuas yog qib qab zib kom zoo li qub, tab sis kuj muaj cov roj cholesterol yuav txo qis, thiab cov hlab ntsha yuav ntxiv dag zog.
• 2 diav aspen xyoob hliv ob khob dej thiab simmer rau ib nrab ib teev. Tom qab ntawd koj yuav tsum tau hais hauv qhov chaw sov lossis thermos li 2-3 teev. Lub txiaj ntsig yuav tsum quag cawv ob peb feeb ua ntej noj mov. Xws li lub decoction pab kom sai heev sai rau cov ntshav qab zib ntau ntau.
• Coj hauv vaj huam sib luag clover, hypericum, Bay nplooj ntoos thiab birch budsCov. 50 grams ntawm kev sau ncuav ib khob ntawm dej npau npau thiab hais txog 3 teev. Txais tos ntawm Txoj kev lis ntshav yuav tsum pib nrog ib qho me me (li ntawm ib hlis peb khob 3 zaug hauv ib hnub). Nrog rau siab zoo, noj ib nrab khob 4 zaug ib hnub ua ntej noj mov.

Cov zaub thiab cov txiv ua kua txiv sai sai txo cov suab thajpiv txwv li, qos yaj ywm, zaub qhwv, raspberry, pear, Jerusalem artichoke kua txiv, lws suav. Los ntawm cov dej haus, qhov txiaj ntsig zoo yog kev siv cov nqaij chicory thiab ntsuab. Los ntawm cov txuj lom, ntxiv rau turmeric, nws yog qhov zoo uas siv cov cinnamon thiab qhiav.

Ntxiv rau kev kho mob, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus, nrog rau kev txwv lossis tsis tso tseg cov khoom uas ua rau qab zib nce ntxiv.

Dab tsi tsis zoo?

Muaj cov khoom noj uas tsis pom zoo kom haus lossis haus hauv kev sim nrog cov qab zib siab:

• carbohydrates yog sai absorbed thiab sai sai nce qib qabzib. Cov khoom lag luam suav nrog qab zib, qab zib, khoom qab zib thiab khoom qab zib, txiv quav ntswv nyoos, raisins, nqaij npuas, nceb, txiv tsawb, nplej zom, qos yaj ywm. Thaum cov khoom noj no tau noj, muaj lub siab dhia hauv ntshav qab zib,
• cawv yuav tsum tshem tawm tag nrho
• ntsim, kib, roj thiab qab ntsev zaub mov uas cuam tshuam rau lub siab thiab tus neeg ua haujlwm,

Txhawm rau tiv thaiv kom tsis txhob muaj suab thaj, ntxiv rau kev tiv thaiv nws nce, nws yog ib qho tsim nyog yuav tsum ua raws qee qhov kev pom zoo.

Cov khoom siv muaj txiaj ntsig thiab sib kis rau cov chaw muag tshuaj chamomile, nrog rau cov zaub mov txawv rau dej qab zib thiab cov hau kev ntawm kev kho mob nrog cov nroj tsuag no.

Kuv puas tuaj yeem haus cov kua qos yaj ywm nrog mob plab nrog mob acidity? Kawm los ntawm cov lus no.

Cov lus pom zoo muaj txiaj ntsig thiab kev tiv thaiv

Txhawm rau tiv thaiv kev nce hauv qab zib, koj yuav tsum:

• ua tib zoo saib xyuas kev noj haus, haus kom txaus cov zaub mov muaj fiber ntau. Hauv cov zaub mov noj txhua hnub yuav tsum muaj zaub tshiab txaus (tshwj tsis yog rau cov qos yaj ywm), koj tuaj yeem noj quav ntxiv.
• koom nrog kev tawm dag zog lub cev txhua txhua hnub, txij li kev cob qhia rau cov leeg nqaij yuav pab txo cov piam thaj hauv lub cev. Xws li lub thauj khoom tuaj yeem yog kev taug kev tsis tu ncua.
• Tswj koj qhov hnyav, tshwj xeeb yog tias ib tus ntawm koj cov neeg txheeb ze tau muaj mob qab zib lossis muaj ntshav qab zib.

Nrog rau qab zib ntau nws pom zoo:

• txo qis caloric kom tsawg ib hnub,
• noj zaub mov me me, tab sis feem ntau, yog li kom tsis txhob ua rau cov piam thaj hauv qab zib,
• cais yooj yim zom cov zaub mov carbohydrates, cov rog thiab cov kaus poom zaub mov,
• nrog lub cev nyhav dhau los, nws yog qhov tsim nyog los pib sib ntaus nrog cov phaus ntxiv. Txawm hais tias qhov poob phaus me ntsis yuav ua rau muaj kev cuam tshuam zoo rau cov piam thaj hauv lub cev,
• carbohydrate-cov zaub mov muaj txiaj ntsig zoo noj ua ntej noj hmo,
• noj cov khoom noj uas muaj cov carbohydrates, thiab cov zaub mov uas muaj cov tshuaj fiber ntau (zaub, txiv hmab txiv ntoo tsis qab zib, cereals thiab legumes),
• mov ci yog qhov zoo tshaj plaws los ntawm cov hmoov txhuv nplej tas nrog ntxiv cov cij,
• haus dej kom txaus
• cov tsiaj rog yuav tsum tau hloov nrog cov rog cov zaub,
• tsis tu ncua soj qab xyuas cov piam thaj hauv qab, ob qho tib si hauv tsev thiab chaw kho mob.

Yog lawm, nws zoo dua rau kev tiv thaiv tus kab mob dua li kho nws. Nrog rau qab zib nce, nws yog qhov tsim nyog tsis yog tsuas yog kho, tab sis kuj hloov lub neej, tso tseg cov cwj pwm tsis zoo, ua raws li cov qauv ntawm kev noj zaub mov zoo.

Kev pauv hloov hauv lub neej muaj txiaj ntsig zoo rau qib qab zib thiab tib neeg kev noj qab haus huv zoo dua li siv tshuaj. Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam qib qab zib thiab sab laj ib tus kws kho mob tshwj xeeb thaum sijhawm.

Dab tsi yog hyperglycemia thiab dab tsi yog txaus ntshai

Yog tias tus txiav tsis tuaj yeem tsim cov tshuaj insulin uas tsim nyog rau kev siv cov kua nplaum nrog cov zaub mov (qab zib) thiab lub cev muaj cov hyperglycemia. Cov duab hauv tsev kho mob yog pom los ntawm:

• nqhis dej, tso zis heev,
• nce qab los noj mov
• qaug zog, poob ntawm lub zog,
• pom kev tsis taus,
• tus ntse tsis meej nyob rau hauv lub peev xwm ntawm lub cev tsim dua tshiab.

Cov yav tom ntej yog ua pov thawj nyob rau hauv qhov tseeb hais tias txawm microtraumas kho rau ib lub sij hawm ntev heev, purulent teeb meem feem ntau loj hlob.

Kev nce cov ntshav qabzib yog suav tias yog los ntawm 6.1 mmol / l. Yog tias ntsuas ntsuas pom tus nqi no, koj yuav tsum ntsuas kom txo cov suab thaj. Kev tsis siv tshuaj hyperglycemia ua rau ntshav qab zib.

Qhov taw qhia hauv qab 3.3 mmol / L yog cov ntshav qog ntshav qab zib, qabzib muaj tsawg dhau. Cov nuj nqis no yuav tsum paub, vim tias koj yuav tsum ua tib zoo txo ​​cov ntshav qab zib kom tsawg: ib qho kev txo qis sai sai tuaj yeem ua rau lub cev qog ntshav qab zib.

Thaum muaj tej qhov xwm txheej zoo li no, cov tshuaj insulin tuaj yeem xa mus rau cov mob ntshav qab zib hom 2 nkaus xwb (yog li lub npe thib ob - tsis siv tshuaj insulin-tiv thaiv ntshav qab zib). Los ua kom cov ntshav qabzib ntau, muaj ntau txoj hauv kev:

• tshuaj noj
• tsoos tshuaj ntsuab
• hloov pauv kev noj haus
• kev tawm dag zog lub cev.

Txhawm rau kho hyperglycemia, nws yog qhov zoo tshaj plaws los siv txhua txoj kev, siv txoj hauv kev los daws qhov teeb meem.

Cov Tshuaj Kho Mob

Yog tias nce ntxiv nyob rau hauv cov kua nplaum thaum kuaj ntawm tus kws kho mob tau teem tseg, ib chav ntawm kev kho mob tom qab tau kuaj ntxiv thiab kev pom tseeb ntawm kev kuaj mob. Qhov no yog kev kho mob nrog cov tshuaj txhua hnub, tab sis tsis tuaj yeem txo cov piam thaj rau hauv ib hnub hauv ib hnub. Ib koob tshuaj ib zaug yog tsis txaus, feem ntau muaj kev kho lub neej.

Cov tshuaj uas tau teem tseg kom txo cov ntshav qab zib tau muab faib ua peb pawg.

1. Qee qhov nce qhov rhiab ntawm insulin receptors - qhov no yog Glucofage, Siofor.
2. Lwm tus pab cov txiav ua cov insulin los zom cov piam thaj (Diabeton thiab Amaryl).
3. Tseem muaj lwm tus - Bayette, Glucobai - ua rau qeeb ntawm qhov nqus ntawm carbohydrates hauv txoj hnyuv.

Tag nrho peb pab pawg ntawm cov tshuaj tau sau tseg, uas tso cai rau koj kom tus thiab du qab zib zoo yam tsis muaj teeb meem. Xaiv cov tshuaj yog qhov tseem ceeb ua ntej ntawm tus kws kho mob mus kawm, noj tshuaj rau koj tus kheej lossis hloov qee cov tshuaj nrog lwm tus tuaj yeem ua rau muaj kev nyuaj siab. Tsis tas li ntawd, txhua yam tshuaj uas pab txo cov ntshav qab zib muaj contraindications.

Yog li, xaiv cov tshuaj ntawm koj tus kheej, koj yuav tsum paub tias qhov tshwm sim ntawm nws yuav yog:

• poob rau hauv lub ntsej muag tsis nco qab,
• myocardial infarction
• kev txhim kho lub plawv tsis ua haujlwm,
• vascular teeb meem, nce siab thiab mob stroke,
• lub raum thiab hepatic tsis ua hauj lwm,
• cov tshuaj tiv thaiv rau cov tshuaj ntawm cov tshuaj.

Tseem Ceeb! Thaum cev xeeb tub thiab pub niam mis, nws yog txwv tsis pub noj tshuaj uas txo cov piam thaj ntawm koj tus kheej.

Bay nplooj ntoos

Yog tias koj xav tau maj nrawm txo qis qab zib, koj tuaj yeem ua kom lub decoction ntawm nplooj ntoos nplooj. Nws rwj (15 daim rau ib thiab ib nrab iav) rau 5 feeb, tom qab ntawd cov ntsiab lus tag nrho ntawm cov tais diav yog muab tso rau hauv lub thermos thiab infused rau 3-4 teev. Cov cuab yeej no yog qaug cawv me ntsis ntawm qhov me me hauv ib hnub los haus tag nrho cov ntim.

Cinnamon kuj txo cov suab thaj: 1 tsp. hmoov nyob rau hauv ib khob ntawm tsawg rog roj kefir, sib tov thiab haus ua ntej yuav mus pw.

Chicory thiab rosehip

Rau cov neeg uas nyiam tshuaj yej thiab kas fes, koj tuaj yeem tawm tswv yim los hloov lawv nrog cov dej haus uas muaj nqaij qab zib: nws tau muag hauv cov khw hauv cov khoom lag luam ntshav qab zib. Qhuav los yog tshiab rosehip berries tuaj yeem muab nchuav nrog cov dej npau npau rau hauv ib lub thermos thiab haus cawv es tsis txhob siv tshuaj yej lossis kas fes.

Kev siv zaub qhwv zaub qhwv brine pab txo cov qib qabzib tsawg. Txaus lub khob rau ib hnub, muab faib ua peb ntu sib npaug. Tsis pom zoo rau mob plab zom mov thiab mob rwj.

Tsis yog xob laim sai, tab sis nrawm txaus koj tuaj yeem txo cov suab thaj nrog oat broth: ib khob ntawm cereal rau 3 khob ntawm cov dej npau. Ua noj hauv chav dej sov li 15 feeb, cia kom txias. Siv 0.5 khob thaum nruab hnub.

Tshuaj ntsuab zoo tshuaj tau ntau tus mob

Cov nroj tsuag tshuaj yog lwm txoj hauv kev txo cov piam thaj tsis muaj tshuaj. Txhais tau tias nrog tshuaj ntsuab muaj qhov tsis muaj qhov sib txuam. Koj tuaj yeem yuav lawv tom phyto-tsev muag tshuaj lossis sau cov khoom nyoos koj tus kheej (tab sis rau qhov no koj yuav tsum muaj qee qhov kev paub thiab kev paub).

Tshuaj ntsuab yog lub npe ua ke vim tias lawv siv cov khoom sib txawv ntawm cov nroj tsuag tsis xws luag, cog ntoo thiab ntoo:

• cag (chicory, burdock, dandelion),
• nplooj (nettle, blueberries, blackcurrant),
• paj (clover),
• buds (lilac),
• tawv ntoo (aspen).

Los ntawm tshiab tws chicory keeb kwm ua ib decoction: rau 1 tsp. hauv paus ib khob dej npau, hais kom txog thaum nws txias. Noj 1 tbsp. l ua ntej noj mov.

Tseem Ceeb! Nrog rau cov tshuaj ntsuab, tom qab ib hlis ntawm kev noj tshuaj pab, koj yuav tsum tau xyuas seb cov piam thaj puas tsawg. Cov tshuaj no muaj cov roj ntsha tsis muaj zog thiab tsuas yog ua ke nrog kev noj zaub mov rau ntshav qab zib hom 2 mob ntshav qab zib.

Nettle nplooj tuaj yeem hliv nrog dej npau thiab haus cawv tom qab txias, lossis haus dej cawv tuaj yeem ua tau: lub raj mis ntawm vodka yuav tsum tau muaj ib khob tag nrho ntawm cov nplooj tshiab txau, ua rau 14 hnub. Noj hauv daim ntawv diluted. Lilac buds npaj ua ntej blooming hais txog cawv.

Ntshav qab zib cov zaub mov qis

Nrog hyperglycemia, koj yuav tsum tau hloov kho koj cov zaub mov noj kom haum thiab kho nws - tsuas yog cov zaub mov muaj kev noj qab haus huv (hauv qhov no, glycemic index txiav txim siab lawv cov txiaj ntsig). Cov npe uas tau tso cai thiab cov zaub mov pom zoo suav nrog txiv hmab txiv ntoo nrog zaub thiab tshuaj ntsuab, nqaij nruab deg, nqaij ntshiv nrog ntses.

Cov khoom lag luam hauv qab no yog qhia rau cov kws kho ntshav qab zib:

1. Ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo hauv cov txiv ntoo tau pom zoo (txiv kab ntxwv qaub thiab txiv qaub), ntxiv nrog cov txiv ntoo - txiv ntoo qab zib, dub currants, blueberries (nws tseem muaj txiaj ntsig zoo rau kev tsis pom kev).
2. Cov zaub ua zaub ntsuab yog npaj los ntawm zucchini, taub dag, beets, radishes thiab carrots nrog ntxiv ntawm cov zaub xas lav thiab celery, lub caij nrog txiv ntseej roj: nws txhim kho insulin nqus ntawm qib cellular.
3. Txo cov piam thaj thiab saturate nrog ntau cov txiv ntoo - los ntawm txiv laum huab xeeb thiab txiv ntseej nrog cov txiv maj phaub, tais los ntawm nqaij qaib thiab luav nqaij, hiav txwv thiab ntses ntses.
4. Tag nrho cov khoom noj ua haus cereals, hau buckwheat yog qhov tseem ceeb heev.

Ua kom cov khoom noj tau zoo raws li qhov ua tau, koj yuav tsum noj fractionally thiab hauv qhov me me. Pab tau ncuav cij.

Cov khoom noj muaj piam thaj ntau yuav tsum tsis suav nrog cov piam thaj thiab cov rog uas nyeem, koj yuav tsum tau haus tsawg kawg yog 2 litres dej rau ib hnub. Cov khoom noj zoo li no yuav pab tsis tsuas yog ua kom tsis muaj qab zib, tab sis kuj poob phaus.

Kev tawm dag zog lub cev

Kev qoj ib ce thiab kev txhawb nqa kom txo qis ntshav qab zib. Koj tuaj yeem ua ob ce thiab koom nrog kev tawm dag zog lub cev - piv txwv li, txiav ntoo kom txog thaum koj hnov ​​zoo li nkees me ntsis.

Tseem Ceeb! Ua ntej kev txheeb xyuas, koj yuav tsum tau pw rau qee lub sijhawm lossis tsuas yog siv sijhawm lub sijhawm nyob ntsiag to, tsis kam noj zaub mov nrog lub siab glycemic.

Cov kev tawm dag zog nrog cov dumbbells ua rau hauv qhov chaw sawv ntsug muaj qhov zoo: nce qeeb ntawm caj npab los ntawm lub duav saum taub hau nrog maj mam khoov thiab txuas ntxiv ntawm caj npab, nqa lub dumbbells saum lub xub pwg nrog caj npab ncaj ncaj rau ob tog.

Koj tuaj yeem ua cov dag zog: pw ntawm koj sab nraub nrog ob txhais ceg khoov thiab ua kom sib zog, rub koj lub plab thiab rub lub nrig me ntsis. Hauv txoj hauj lwm ntawm lub plab, ua kom lub zog nias kom lub cev thiaj li nyob rau hauv cov ntiv taw thiab lub luj tshib (qhov kev tawm dag zog no hu ua bar, siv sijhawm ntev tsis tshaj 5 s).

Kev poob qis sai hauv cov ntshav qab zib yuav tsum tau ua kom nkag siab, siv tag nrho cov kev siv nyiaj ntawm cov nyiaj. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas cov qib ntawm cov piam thaj kom tsis txhob txhawm rau kom tsis txhob mob ntshav qab zib.

Kev noj zaub mov zoo li cas cuam tshuam rau cov ntshav qab zib?

Rau lub neej tsis muaj mob thiab muaj txiaj ntsig zoo, tib neeg lub cev xav tau kev siv hluav taws xob tas li. Lub zog yog cov khoom noj txhua hnub uas muaj cov khoom noj carbohydrate.

Tom qab txhua pluas noj, carbohydrates nkag mus rau hauv lub cev, qhov uas lawv hloov mus rau cov piam thaj. Nyeg, cov piam thaj yog nqus rau hauv cov hlwb thiab, rhuav tshem, tso tawm lub zog. Cov tshuaj insulin, uas tsim tawm hauv cov txiav ua qab, muab kev pab dawb ntawm cov piam thaj rau hauv cov ntshav.

Qhov no tshwm sim hauv cov neeg noj qab haus huv. Hauv cov kab mob endocrine, kev sib cuam tshuam ntawm insulin nrog cellular receptors cuam tshuam thiab kev nqus mus rau hauv cov hlwb yog qhov nyuaj. Qhov no tuaj yeem tshwm sim vim yog cov tshuaj tiv thaiv insulin, thaum cov txais khoom poob lawv qhov kev muaj peev xwm ua rau lub cev qog tshuaj thiab ib tus neeg muaj mob ntshav qab zib hom 2 mellitus. Los yog tus txiav ua kom puas thiab ua kom tsis txhob tsim cov tshuaj insulin txaus, zoo li muaj ntshav qab zib hom 1.

Nyob rau hauv txhua rooj plaub, yam tsis tau txais mus rau hauv lub hlwb, cov piam thaj yuav pib ntau zuj zus hauv cov ntshav, uas ua rau muaj kev mob hnyav thiab tawm tsam hyperglycemia. Yog li, nrog ib hom ntshav qab zib, nws yog ib qho tseem ceeb heev kom noj txoj cai thiab noj cov zaub mov uas tuaj yeem txo qhov kev txuam nrog suab thaj hauv cov ntshav.

Glycemic kev cai

Txhawm rau kom kho koj cov zaub mov kom raug thiab txiav txim siab seb dab tsi thiab ntau npaum li cas cov khoom noj uas muaj cov khoom noj carbohydrates koj tuaj yeem noj, kev soj ntsuam cov piam thaj hauv ntshav tsis tu ncua yog nqa tawm. Rau txhua hnub ntsuas ntawm theem ntawm glycemia, glucometers yog yooj yim heev - cov khoom siv me me uas tso cai rau koj kom paub sai sai txog cov piam thaj hauv cov ntshav hauv tsev.

Hauv cov tsev kho mob, kev kuaj ntshav qabzib yog ua los ntawm kev ntsuas ntshav ntawm txoj leeg ntawm lauj tshib lossis ntawm ntiv tes. Qhov kev tshawb xyuas no yog qhov yuav tsum tau ua ntawm lub plab khoob, tab sis rau kev txheeb xyuas, ob txoj kev tshawb fawb feem ntau nqa tawm, tom qab 8 teev ntawm kev yoo mov thiab ib teev tom qab noj mov.

Kev tso cai tus nqi ntawm cov ntsuas txawv nyob ntawm lub hnub nyoog:

• cov menyuam hnub nyoog qis dua 15 - ntawm 2.3 txog 5.7 mmol / l,
• cov laus hnub nyoog 15 txog 60 xyoo - los ntawm 5.7 txog 6 mmol / l,
• tom qab 60 xyoo, los ntawm 4.5 txog 6.7 mmol / l.

Yog muaj piam thaj hauv ntshav siab, ntxiv rau cov lus qhia kho mob, koj yuav tsum hloov koj cov zaub mov noj thiab nce cov zaub mov kom tsawg dua cov ntsiab lus qab zib.

Cov khoom siv qeeb qeeb

Cov carbohydrates uas nkag mus rau hauv lub cev los ntawm cov zaub mov muaj qhov sib txawv hauv lawv cov nqi ntawm kev rhuav tshem. Qee cov carbohydrates, qhov thiaj li hu ua nrawm nrawm, tawg tawm thiab hloov mus rau qab zib sai dua.

Cov khoom noj uas muaj cov khoom noj ua ke xws li pom tias muaj GI ntau (glycemic index). Yog koj noj zaub mov li no, qabzib hauv cov ntshav yuav nce siab zuj zus.

Cov khoom lag luam zoo sib xws xws li cov muaj GI ntau dua 50: nplej zom, qab zib, hmoov nplej, dej cawv, cov rog rog, chocolate, txiv hmab txiv ntoo qab zib. Yuav tsum tau muab cov zaub mov txaus tso pov tseg.

Citrus txiv hmab txiv ntoo, nqaij ntshiv, tseem muaj cov khoom noj ci, cawv txiv hmab qhuav, kiwi thiab txiv tsawb tuaj yeem tso cai los ntawm lub sijhawm thiab suav tsawg. Hauv cov khoom lag luam no, qhov nruab nrab GI tsis siab tshaj 50, yog li tsis tas yuav tso pov tseg tag nrho cov tais diav no.

Kev hais txog khoom noj khoom haus yog qhov ua tau zoo tshaj plaws ntawm cov zaub mov muaj txiaj ntsig nyob hauv cov carbohydrates uas saturate thiab tso cov piam thaj ntev ntev. Cov no yog cov khoom lag luam nrog GI tsawg, tsis pub tshaj 40. Cov no suav nrog txiv pos nphuab, zaub qhwv, taum, taum pauv, zucchini, skim mis, ntses thiab nqaij nqaij, buckwheat thiab txhuv nplej. Ntawm cov khoom lag luam no, uas tso cai rau koj kom sai sai qhov kev nqus ntawm cov piam thaj hauv cov ntshav, cov zaub mov tseem ceeb ntawm cov neeg mob ntshav qab zib yuav tsum tau nce ntxiv.

Cov lus ntawm cov khoom lag luam nrog GIs sib txawv:

Noj cov qauv

Cov ntsiab cai ntawm kev noj zaub mov kom raug, vim tias koj tuaj yeem txo qis qhov ntsuas thiab tiv thaiv kom tsis txhob muaj cov ntshav qabzib ntau ntxiv, yuav tsum tau soj ntsuam los ntawm cov ntshav qab zib ntawm ib yam hauv lub neej:

1. Noj ntau ntau, tab sis tsawg dua. Faib cov khoom noj txhua hnub hauv calorie mus rau ntau pluas noj, nws yog qhov tsim nyog tias lawv muaj tsawg kawg 5. Kev cuam tshuam ntawm cov zaub mov noj, nrog rau cov kev pabcuam lawv tus kheej, yuav tsum yog tsawg.
2. Ua raws li txoj cai - cov khoom noj ntau dua nrog GI tsawg thiab tsis suav cov tais diav nrog glycemic siab. Cov khoom siv nrog qhov ntsuas ntawm 40 txog 50 tuaj yeem noj ob zaug hauv ib as thiv.
3. Muab qhov nyiam rau cov quav, cov nqaij nyoos lossis cov zaub nyoos (zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo). Qee zaum koj tuaj yeem ci, tab sis muab kib hauv roj yog txwv tsis pub.
4. Txog kev ua noj, siv cov txhuv lossis cov hmoov txhuv nplej ua kua thiab cov kua qab zib.
5. Zam kev tshaib kev nqhis, tab sis kuj tsis txhob noj ntau dhau. Noj mov kawg yuav tsum tau 2-3 teev ua ntej yuav mus pw.
6. Txhua txhua hnub, haus 1.5-2 liv dej huv huv tseem muaj dej.
7. Ntsuas cov piam thaj hauv ntshav ua ntej noj mov thiab ib teev tom qab noj mov. Sau cov cim ntsuas hauv phau ntawv sau.

Ua lub neej nquag, tsis hais hnub nyoog li cas. Kev tawm dag zog, taug kev, yoga lossis da dej yuav tsum nyob rau txhua hnub.

Yuav noj li cas nrog hom 1 ntshav qab zib?

Cov ntshav qab zib hom 1 yog yuam kom nruj teem cov tshuaj insulin. Ntawm hom 1 mob ntshav qab zib, txoj cai txiav ua kom tawg thiab tsis ua kom dhau qhov tshuaj hormones.

Cov koob tshuaj ntawm lub khob txhaj tshuaj nyob ntawm cov concentration ntawm cov piam thaj hauv cov ntshav thiab cov nyiaj ntawm carbohydrates sai noj. Txheeb nws kom raug, koj yuav tsum tau sau cia cov zaub mov carbohydrates ua ntej thiab tom qab noj mov. Qhov tsawg carbohydrates nkag mus rau hauv lub cev, qhov qis dua ntawm cov tshuaj hormones.

Daim ntawv teev cov khoom txwv:

• haus luam yeeb, qaub thiab ntsev ntau heev tais diav,
• nplej zom thiab hnyuv ntxwm,
• muffin, mov ci, qab zib thiab cov khoom qab zib qab zib,
• rog ntses thiab nqaij tais diav,
• cov hmoov txhuv nplej siab thiab cov txiv ntoo qab zib,
• roj qab zib, kas fes thiab dej qab zib.

Cov hauv qab no yuav tsum tshwm nyob rau hauv lub rooj:

• mis nyuj thiab qaub mis nyuj khoom,
• cov mov ci thoob tsib, tsis pub ntau tshaj ob daim tauj ib hnub,
• cov zaub tshiab, hau siav thiab zaub ntsuab, tshuaj ntsuab thiab cov txiv ntoo tsis qab, txiv apple,
• cov rog tsis muaj roj, nqaij qaib mis thiab nqaij ntshiv,
• buckwheat, oatmeal thiab txhuv xim av,
• txiv hmab txiv ntoo compotes thiab jelly tsis ntxiv qab zib.

Kev ua raws li kev noj zaub mov zoo yuav pab tswj tus kab mob thiab tswj kev noj qab haus huv.

Noj cov ntshav qab zib hom 2

Cov neeg mob uas muaj ntshav qab zib hom 2 tsis tuaj yeem raug txhaj tshuaj insulin. Qhov tshuaj hormones yog tsim nyob rau hauv lub cev, tab sis tsis tuaj yeem cuam tshuam rau lub hlwb, ua kom kev nqus nyob rau hauv qab yooj yim. Cov neeg mob zoo li no tau pom zoo kom siv tshuaj uas txo qis qab zib thiab nce rhiab ntawm cov cell mus rau insulin.

Muab hais tias kev cuam tshuam ntawm endocrine feem ntau tshwm sim vim kev rog, nws yog qhov tseem ceeb rau cov neeg mob ntshav qab zib hom 2 kom poob ceeb thawj thiab tswj lawv cov ntshav qabzib dhau los ntawm kev noj zaub mov. Hauv qhov no, kev noj zaub mov noj zaub mov yuav tsum muaj qhov sib luag thiab tsis txhob muaj lub cev rog ntau, tab sis cov neeg mob uas muaj ntshav qab zib hom 2 yuav tsum tsis txhob nyob ntawm cov neeg tshaib plab.

Lawv yuav tsum tsis suav cov zaub mov nrog lub siab glycemic Performance index, uas yog, tso cov zaub mov muaj roj qab zib thiab kua ntses, qab zib thiab butter ci, thiab muab cov nyiam rau cov zaub tshiab thiab fawm zaub, nplua nuj nyob hauv fiber, cov khoom noj muaj roj tsawg, nqaij ntshiv thiab ntses. Lub luag haujlwm tseem ceeb hauv txoj kev kho yog kev qoj ib ce ua haujlwm tsis tu ncua thiab tsis lees paub tus cwj pwm tsis zoo.

Cev xeeb tub Txo cov ntshav qab zib tsawg zuj zus

Cov poj niam cev xeeb tub tsis tu ncua ntsuas cov ntshav khov rau cov kua nplaum thoob plaws lub sijhawm xeeb tub. Qhov kev kawm no yog ib qho kev tiv thaiv kab mob rau kev tiv thaiv thiab ua kom paub lub sijhawm muaj ntshav qab zib tsis txaus hauv cov poj niam cev xeeb tub.

Lub sijhawm no, cov kev hloov hauv hormonal tshwm sim yav tom ntej ntawm leej niam lub cev thiab cov progesterone ntau lawm, vim tias cov piam thaj hauv cov ntshav tuaj yeem nce ntxiv.

Kev tso cai qab zib cov cai nyob hauv poj niam cev xeeb tub tsis pub tshaj 5,7 mmol / l. Cov piam thaj ntau dua 7 mmol / L qhia tias muaj feem yuav muaj ntshav qab zib.

Qhov no feem ntau yog nrog cov tsos mob hauv qab no:

• lub qhov ncauj qhuav thiab nce nqhis dej,
• teeb meem tsis pom kev
• tsis muaj zog thiab tsaug zog,
• profuse thiab feem ntau tso zis,
• khaus tawv.

Cov cim zoo li no, ua ke nrog cov qib siab ntawm cov piam thaj ntau ntau, yuav tsum tau teem sijhawm kho kom tsim nyog los tiv thaiv cov teeb meem.

Kev kho mob tseem ceeb rau kev mob ntshav qab zib hauv plab yog ua raws li kev noj haus.

Cov lus qhia no feem ntau yog muab:

• kev cais tawm ntawm kev noj haus ntawm cov khoom qab zib, ntshiab qab zib thiab cov txiv hmab txiv ntoo qab zib,
• txwv cov qos yaj ywm thiab cov hmoov txhuv nplej nplua nuj,
• tsis kam txais cov ncuav muffins thiab cov tais diav uas muaj ntau ntawm cov rog, ntsev thiab cov txuj lom,
• txwv tsis pub kom muaj kev txhim kho ntau dhau hauv cov ntsiab lus hauv calorie ntawm cov tais diav, tab sis kuj tsis yog kom noj ntau dhau,
• haus dej ntshiab thiab tshuaj ntsuab ntxiv,
• txhawj tsawg thiab so ntau
• ua kom lub cev ua kom muaj ntau ntxiv - siv sijhawm los mus taug kev, ua luam dej, ua si lub zog thaum sawv ntxov,
• tsis tu ncua xyuas cov ntshav nrog glucometer.

Feem ntau, kev noj zaub mov zoo thiab qoj ib ce ua rau koj tswj kev noj qab zib nyob rau hauv ib qib txaus siab, tsis tas yuav siv tshuaj thiab tshuaj insulin. Tom qab yug menyuam tas, cov qib piam thaj feem ntau rov qab zoo li qub dua, tab sis nws tshwm sim tias mob ntshav qab zib gestational hloov mus rau hauv cov ntshav qab zib tsis tu ncua thiab yuav tsum tau kho mus tas lub neej.

Cov khoom siv yees duab txog mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub:

Cov tshuaj kho neeg mob

Koj tuaj yeem txo cov ntshav qab zib kom tsis txhob siv cov paj ntoo uas yog tshuaj ntsuab thiab lwm yam tshuaj ntsuab.

Qhov no tuaj yeem ua haujlwm tau zoo thaum nyuam qhuav pib mob lossis nrog kev kho kom haum nrog koj tus kws kho mob:

1. Ib txoj hauv kev zoo los txo qhov hnyav thiab tswj ntshav qab zib yog kev sib xyaw ntawm buckwheat thiab kefir. Thaum tsaus ntuj, ib rab diav ntawm cov nqaij nyoo buckwheat nchuav rau hauv lub khob ntawm kefir thiab thaum sawv ntxov tag nrho cov cawv muaj cawv. Xws li dej cawv yuav tsum tau npaj rau tsawg kawg 5 hnub.
2. Koj tuaj yeem siv txiv qaub zest. Nws yuav tsum tau muab tshem tawm los ntawm 6 lub txiv qaub loj thiab ntxiv rau lub pulp los ntawm 350 g ntawm qej cloves thiab tib tus nqi ntawm cov hauv paus hniav parsley. Txhua qhov sib xyaw no tau muab tso rau hauv tub yees rau 14 hnub, thiab tom qab ntawd noj ib nrab ib teev ua ntej noj tshais, noj su thiab noj hmo rau 1 tsp.
3. Paub txog nws cov khoom qab zib, cov khoom zoo li dandelion zoo tib yam. Cov nplooj sau nyob rau lub caij nplooj ntoo hlav yog nchuav nrog dej rau 30 feeb, thiab tom qab ntawd ntxiv rau cov zaub xam lav ntawm cov zaub ntsuab thiab cov nqaij siav. Koj tuaj yeem sau cov tshuaj vitamin nrog cov roj qaub roj qab zib lossis cov roj txiv roj.
4. Cov tub ntxhais hluas siv nplooj strawberry kuj tsim nyog rau cov hom phiaj no. Lawv tuaj yeem qhuav los yog siv cov tshiab, rhaub nrog dej npau npau thiab tom qab 15 feeb ntawm Txoj kev lis ntshav, haus thoob plaws ib hnub nyob rau hauv daim ntawv ntawm cov tshuaj yej. Xws li cov dej haus yuav tsis tsuas yog txo tus nqi siab xwb, tab sis kuj pab kom tshem tau ntawm edema thiab xuab zeb hauv lub raum.
5. Hav zoov raspberries muaj cov khoom sib xws. Nws cov nplooj yog ua zoo ib yam li txiv pos nphuab thiab haus dej haus tau sov so thawm hnub.
6. Kev sib sau yog ua los ntawm cov sib npaug ntawm cov taum nplooj, lingonberry nplooj, stigmas ntawm pob kws thiab horsetail. Txhua yam yog nyem thiab sib xyaw. Diav qhov sib tov nrog ib khob dej hau thiab sawv ntsug tsawg kawg yog 3 teev. Haus ib feem peb ntawm ib khob ntawm infusion thaum sawv ntxov, yav tav su thiab yav tsaus ntuj.

Tag nrho cov ntawv qhia no ua tau zoo thiab muaj peev xwm tswj tau theem ntawm glycemia, tab sis kev kho mob hauv tsev yuav tsum ua tiav cov tshuaj kho mob thiab kev noj haus, thiab tsis hloov nws kiag li. Qhov no tseem ceeb heev rau cov neeg muaj ntshav qab zib hom 1, thaum txhaj tshuaj insulin yuav tsum tsis txhob mus.

Ob peb ntau txoj kev los txo koj cov piam thaj:

Nrog rau hom ntshav qab zib hom 2, qhov tseem ceeb hauv kev kho mob yog kev noj zaub mov kom zoo rau lub cev thiab cov tshuaj muaj ntshav qab zib, thiab cov tshuaj noj thiab tshuaj sib xyaw ua ke tsuas yog ua tus pab thiab txhawb cov qauv.

Yuav noj li cas?

Txhawm rau txhawm rau cov piam thaj hauv qab tsis tshaj qhov cai, nws yog ib qho tseem ceeb kom ua raws ntau txoj cai yooj yim. Piv txwv li, koj tsis tuaj yeem noj ntau yam qab ntsev thiab zaub mov qab, koj yuav tsum tau koom kev ua kis las tas li, txwv cov khoom noj carbohydrates ntau hauv cov zaub mov, noj ntau cov zaub mov tsis muaj calorie thiab vitamins.Nws tsim nyog sau cia tias koj yuav tsum noj tsawg kawg 25 grams fiber ntau txhua hnub. Nws kuj tseem nquahu kom tsis txhob noj cov khoom qab zib nrog rau kev sib xyaw nrog thiab khoom qab zib. Txhawm rau tiv thaiv thiab nce qab zib, nws tau qhia kom nquag siv cov khoom noj uas tau tham hauv qab no.

Yog li, cia peb xyuas seb yuav ua li cas txo cov ntshav qab zib hauv tsev.

Oatmeal

Tej zaum, tsuas yog tus tub nkeeg tsis sau txog cov txiaj ntsig ntawm oatmeal, txawm li ntawd los, nws yog qhov tseeb xws li cereal uas pab cov suab thaj li qub. Txhua hnub tau noj cov khoom noj haus no yog kev tiv thaiv zoo tshaj plaws ntshav qab zib. Vim nws cov tshuaj fiber ntau, uas pom muaj ntau ntau, oatmeal tuaj yeem tuav cov suab thaj hauv lub cev.

Hazelnuts nrog rau txiv laum huab xeeb, txiv ncuav pias thiab almonds tseem yuav pab daws qhov teeb meem no. Lawv muaj fiber ntau thiab cov protein, uas yog qhov tseem ceeb rau kev ua kom qeeb ntawm kev nqus ntawm qab zib. Muaj tseeb, noj cov txiv ntoo tsis tu ncua yuav tsum tsis pub ntau tshaj ib zaug tshuaj sib npaug rau 50 grams, txwv tsis pub nws tuaj yeem hem kev hnyav nce ntxiv, uas nyob hauv nws tus kheej tuaj yeem ua rau cov ntshav qab zib dhau sijhawm.

Cinnamon tau siv rau lub sijhawm ntev los txo cov ntshav qab zib. Hauv qhov xwm txheej ntawd, yog tias koj nquag ntxiv nws rau cereals thiab kua mis nyeem nrog txiv hmab txiv ntoo haus lossis dej qab zib, ces koj tsis tas yuav txhawj xeeb txog qhov kev hem thawj ntawm cov teeb meem xws li ntshav qab zib, tau kawg, raug raws li lwm txoj cai tseem ceeb ntawm kev noj zaub mov zoo. Cov polyphenol nrog fiber ntau thiab magnesium uas muaj nyob hauv nws pab txo qis cov piam thaj. Kev noj haus tsis tu ncua li ib nrab me nyuam diav me me ntawm cinnamon tuaj yeem txuag koj kom siab qab zib.

Avocados muaj soluble fiber ntau nrog monounsaturated cov rog, protein, potassium, hlau, magnesium, folic acid, uas pab tsis tsuas tiv thaiv kev nce hauv cov ntshav qab zib, tab sis kuj tiv thaiv lub cev los ntawm tus kab mob thiab txhim kho kev tiv thaiv kab mob.

Coob tus xav paub txog dab tsi sai sai ua rau cov ntshav qab zib.

Qab zib liab kua txob

Cov khoom no muaj calorie tsawg kawg nkaus. Yog li, nws tso cai rau koj saturate lub cev nrog antioxidants thiab vitamin C. Cov kua txob liab qis qis dua qab zib thiab ua rau muaj zog tiv thaiv lub zog tiv thaiv kev ua mob los ntawm kev sib kis thiab cov txheej txheem inflammatory.

Lub cereal no tsis muaj suab thaj, nws muaj fiber ntau. Kev siv peb qhov kev pab cuam ntawm cov lis ib hnub twg txo cov kev pheej hmoo ntshav qab zib los ntawm peb caug feem pua. Nws yog kwv yees ib qho ntawm millet porridge ib hnub. Dab tsi ntxiv ua kom cov ntshav qab zib sai?

Kev noj ntses tas li, tsawg kawg yog ob zaug ib lub lim tiam, kuj pab txo cov phom sij no. Kev tshawb fawb qhia cov ntses tais diav txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm nees nkaum-tsib feem pua. Yog lawm, nws yog ib qho tseem ceeb kom tsis txhob ua phem rau cov zaub mov kib, tab sis sim noj cov ntses ua noj lossis ci hauv qhov cub.

Cov zaub no muaj cov polyphenols uas pab tawm tsam txhua txoj kev ua mob, nrog rau kev ua qeeb qeeb. Yog tias qhov mob tsis yog tswj tau thiab tsis tshem tawm thaum lub sijhawm, tom qab sijhawm dhau los nws tuaj yeem ua rau cov ntshav qab zib thiab cov ntshav qab zib.

Peas, nrog rau cov lentils thiab taum, yog cov ciaj sia tiag tiag nrog cov qab zib siab. Cov protein uas lawv muaj yuav pab ua kom cov ntshav qab zib kom tsawg. Kev noj cov zaub mov tsis tu ncua raws li cov khoom lag luam zoo li no yuav pab txo cov ntshav qab zib kom tsawg txog plaub caug xya feem pua.

Txiv pos nphuab yog lub chaw khaws cov tshuaj tiv thaiv kab mob antioxidant, nrog rau muaj fiber ntau nrog vitamin C. Cov txiv hmab txiv ntoo no pab txo cov ntshav qab zib los ntawm kev tswj ntshav qab zib kom ib txwm muaj. Yog lawm, peb feem ntau tau hais txog lub caij nplooj zeeg xyoob ntoo ntawm thaj chaw uas tus neeg nyob.

Cov zaub mov dab tsi sai sai cov ntshav qab zib?

Jerusalem artichoke

Jerusalem artichoke muaj ntau ntawm fructose thiab insulin. Vim qhov no, lawv metabolize, normalize co toxins, thiab txo cov ntshav qab zib. Txhawm rau cov dej qab zib li ib txwm, nws yuav txaus noj ib qho khoom noj khoom haus hauv Yeluxalees artichoke ib hnub nyob rau hauv daim ntawv nyoos lossis ntxiv nws rau hauv vitamin qab ntsev.

Kev noj qej rau hauv cov zaub mov tsis tu ncua ua rau lub plab zom mov, yog li ua kom cov tshuaj insulin ntau ntxiv. Qej tseem muaj cov tshuaj tiv thaiv kab mob uas pab ua kom cov txheej txheem hauv lub cev ua kom zoo li qub. Nws tseem pab txhawb kev ua haujlwm ntawm cov ntshav, kom tshem tawm cov cholesterol.

Kua cider vinegar: muaj txiaj ntsig rau lub cev

Cov kev tshawb fawb kho mob tau lees paub tias cov kua txiv cider vinegar muaj qhov muaj peev xwm ua kom qis dua cov piam thaj. Nws tseem ua rau qeeb qeeb ntxiv. Lub ntsiab muaj txiaj ntsig tseem ceeb uas yog ib feem ntawm cov khoom lag luam no yog acetylsalicylic acid. Cov txiaj ntsig ntawm kua cider vinegar rau lub cev yog qhov loj.

Nws neutralizes cuam tshuam ntawm cov enzymes uas pab zom cov carbohydrates.

Qhov zoo tshaj plaws pej xeem txoj kev

Yuav ua li cas txo koj cov ntshav qab zib sai sai?

Cov tshuaj kho mob hauv zej zog txhim kho kev noj qab haus huv nrog cov piam thaj ntau. Yog lawm, cov tswv yim zoo li no tsuas yog ua txoj kev kho kom zoo, yog li ib qho tsis tuaj yeem txwv rau lawv tsuas yog:

• Cov kua zaub ntsuab ib txwm suav tias muaj txiaj ntsig zoo. Cov pluas noj yuav tsum muaj txiv lws suav, taub dag, qos thiab taub dag. Coj lawv tshiab ntawm lub plab khoob. Lawv pom zoo kom haus cov kua txiv no ib hnub ob zaug.
• Chicory yog qhov zoo rau cov piam thaj hauv siab. Nws yog qhov hloov pauv zoo rau kas fes nrog tshuaj yej. Koj yuav tsum tau noj cov nqaij chicory thiab tawg nws nrog dej, mam li hais. Tom qab ntawd lawv haus nws zoo li haus li niaj zaus. Yog tias koj xav tau, koj tuaj yeem nqa cov cij chicory cag.
• Tshuaj yej ua los ntawm pob zeb hauv duav suav tias yog tshuaj zoo. Cov berries yog nchuav nrog dej, insist thaum hmo ntuj nyob rau hauv ib lub thermos. Cov tshuaj yej tej yam ntuj tso los noj qab nyob zoo.
• Kev ua kom zoo ntawm cov oats kuj pom zoo rau txo qab zib. Lub broth yog boiled nyob rau hauv ib cov dej da dej rau kaum tsib feeb, insist. Kev noj haus ntawm xws li lub decoction yog suav tias yog qhov tseem ceeb heev.
• Sauerkraut kua txiv yog suav tias yog zoo heev. Qhov tshwm sim yuav raug sau tseg nrog kev siv cov kua zaub qhwv ib txwm. Nws raug nquahu kom haus cov dej haus peb zaug hauv ib feem peb ntawm lub khob.
• Kefir nrog cov cinnamon feem ntau siv rau hauv qab zib. Ib diav ntawm cov cinnamon hauv av tau ntxiv rau ib khob ntawm kefir, tom qab ntawd txhua yam ua kom huv si. Xws li dej haus yuav tsum quag thaum tsaus ntuj.

Muaj ntau txoj kev sai los txo cov ntshav qab zib.

Rau qhov no, ntau yam kev kho ntawm pej xeem tau siv. Lub lilac buds yog suav tias yog pab tau nrog rau lub hauv paus ntawm dandelion, burdock, blueberry thiab currant nplooj, nettles thiab clovers kuj tseem siv. Los ntawm tag nrho cov nroj tsuag infusions, decoctions yog npaj.

Cov tinctures raug tso cai kom npaj nrog cawv, tom qab ntawv los ntawm kev kom txias. Txhawm rau npaj cov tshuaj pleev sai, cov tshuaj ntsuab tau nchuav nrog dej kub, thov rau ob peb teev. Txoj kev kho mob yog ua raws li kev saib xyuas nruj ntawm tus kws kho mob. Lub sijhawm tiv thaiv ntawm kev kho mob yog plaub lub lis piam, tom qab ntawd lawv siv sijhawm so peb-lub lim tiam.

Cov Tshuaj Uas Qhov Qab Qab Zib

Tshawb nrhiav seb hom ntsiav tshuaj twg sai txo cov ntshav qab zib.

Cov tshuaj siv los ntawm tus txheej txheem ntawm kev sib kis tau muab faib ua ntau pawg. Cov npe ntawm cov chav kawm ntshav qab zib muaj raws li nram no:

• Ib pawg ntawm biguanides, piv txwv li, Metformin.
• Sulfonylurea cov tshuaj nrog glinids yog meglitinides.
• Thiazolidinediones nrog rau glucosidase inhibitors thiab peptide receptor agonists.
• Qeb tshuaj dipeptidyl peptidase inhibitors.
• Insulin pab pawg.

Cov tshuaj uas nrov tshaj plaws

Yam tshuaj twg sai dua cov ntshav qab zib? Cov no suav nrog cov tshuaj hauv qab no:

Cov tshuaj hu ua "Glucobay." Nws txoj haujlwm yog ua raws ntawm inhibiting qhov nqus ntawm cov piam thaj hauv cov hnyuv. Nws yog tsim los ntawm lub tuam txhab nto moo Bayer (Yelemees). Qhov no yog qhov tshuaj zoo kawg uas tsis muaj qhov tshwm sim tsis zoo, tuaj yeem kho nyob rau hauv muaj qee yam ntshav qab zib. Nws tuaj yeem ua ke nrog lwm cov tshuaj nyob rau hauv qab zib (txawm nws yog biguanides, sulfanilurea), vim tias nws tsis cuam tshuam rau cov txheej txheem synthesis thiab kev zais ntawm cov kua dej hauv lub cev.

Fobrinol, kev noj zaub mov zoo, kuj tseem ua rau cov piam thaj qis. Txheeb nws rau cov dej thim tshuaj tiv thaiv kab mob (ua rau muaj hmoov uas yog soluble hauv dej). Qhov tseem ceeb tseem ceeb ntawm cov tshuaj no yog nws qhov ntuj hais. Fobrinol tswj kom dhau txhua qhov kev sim tshuaj, nws muaj daim ntawv pov thawj ntawm kev ua kom tau thiab qhov zoo. Cov chaw tsim khoom yog cov tuam txhab Lavxias hu ua INAT-Pharma.

Cov tshuaj "Maninil" yog tshuaj rau tus mob ntshav qab zib hom II, yog contraindicated hauv thawj ntau yam kab mob no. Muaj ib tug xov tooj ntawm cov kev mob tshwm sim (hypoglycemia yog ua tau), thiab tib lub sijhawm contraindications (tsis tuaj yeem siv thaum nqa cov menyuam hauv plab thiab kev pub niam mis). Nws yog ua raws cov tshuaj glibenclamide. Cov tshuaj no ua rau cov tshuaj tiv thaiv ntawm pancreatic insulin. Nws qhov txiaj ntsig yog nws cov nyhuv ceev. Koj tuaj yeem siv cov tshuaj tsuas yog ob zaug hauv ib hnub (txawm hais tias muaj ntau cov tshuaj ntau npaum li cas thiab kev coj ua haujlwm). Noj cov tshuaj no txo ​​cov kev pheej hmoo ntawm kev muaj mob ntshav qab zib. Cov chaw tsim khoom yog German kev txhawj xeeb Berlin-Chemie.

Txhais tau tias "Siofor" zwm rau cov pab pawg ntawm biguanides, ua raws li cov txheej txheem qab zib. Nws qhov kom zoo dua yog, ua ntej ntawm txhua qhov, tias qhov tshuaj no tsis ua rau muaj cov kab mob ntshav qabzib thiab tsis ua haujlwm ntawm pancreatic hormone. Tus nquag ua hauj lwm yog metformin, uas ua rau cov ntshav qabzib tawm mus rau hauv lub siab. Cov tshuaj yog contraindicated nyob rau hauv cov ntaub ntawv ntawm lub siab tsis ua hauj lwm, tawm tsam keeb kwm ntawm pathologies ntawm lub ua pa, cawv, cev xeeb tub thiab ntshav khov.

• Cov tshuaj "Glucophage" ua raws li cov tshuaj hypoglycemic uas cuam tshuam rau cov neeg mob uas muaj ntshav qab zib ntau xwb. Cov tshuaj pab ua kom nce siab zoo rau insulin, txo qhov nqus ntawm cov piam thaj hauv kev zom zaub mov. Nws yog tshuaj rau ntshav qab zib hom II. Nws muaj ntau yam contraindications thiab kev phiv tshuaj, yog li nws tuaj yeem siv tsuas yog tom qab sab laj nrog kws kho mob. Glucophage tsis tau sau rau kev pub mis thiab poj niam cev xeeb tub, nrog rau cov menyuam yaus hnub nyoog qis dua kaum xyoo.

Yog li, tam sim no muaj ntau txoj hauv kev los txo cov ntshav qab zib hauv tsev. Nws yuav raug nquahu kom siv cov txuj ci pej xeem lossis ib txwm li qub koj cov zaub mov noj los ntawm kev nrog ntau yam khoom lag luam zoo. Koj tseem tuaj yeem xa mus rau kev siv tshuaj. Tab sis qhov tseem ceeb hauv qhov teeb meem no yog qhia qhov kev daws teeb meem kom to taub.