Koos Loos > Noj qab zib rau cov ntshav qab zib

Peb muab koj los nyeem kab lus ntawm cov ncauj lus: "dej khov rau cov ntshav qab zib" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Video (nyem mus ua si).

Cov piam thaj tsis muaj qab zib - cov khoom noj qab zib tsawg-calories tsis muaj teebmeem rau kev noj qab haus huv

Hauv kev noj haus nruj ntawm cov neeg mob ntshav qab zib mellitus, tsis muaj qhov chaw rau cov khoom qab zib zoo tib yam. Tab sis muaj ntau txoj kev xaiv kom tau txais ib puag ncig ntawm qhov kev txwv no yam tsis muaj kev pheej hmoo rau nce ntshav piam thaj. Piv txwv li, yuav khoom hauv chav haujlwm tshwj xeeb ntawm lub tsev loj lossis lossis (uas yog qhov zoo dua) los npaj cov khob noom muaj dej qab zib rau koj tus kheej. Mus saj, xws li cov khoom qab zib tsis zoo dua li ib txwm. Ntxiv rau, kev noj haus dej qab zib tsuas yog cov khoom noj muaj txiaj ntsig zoo ntshav qab zib.

Ntawm txhua txoj cai muaj kev zam. Qhov no siv rau qhov txwv ntawm dej khov rau cov neeg mob ntshav qab zib. Txawm li cas los xij, muaj qee tus mob uas yuav tsum tau ua nruj me ntsis.

Video (nyem mus ua si).

Tsis tas li, cov mob ntshav qab zib tuaj yeem ua rau mis nyuj khov. Ib qho kev pabcuam nws hnyav txog 65 grams ntawm qhov nruab nrab muaj 1-1.5 XE. Nyob rau tib lub sijhawm, cov khoom noj qab zib txias yog nqus tau maj mam, yog li koj tsis tuaj yeem ntshai txog qhov nce ntawm cov ntshav qabzib hauv cov ntshav. Qhov tsuas yog mob: koj tuaj yeem noj cov dej khov li siab noj ntau kawg 2 zaug hauv ib lim tiam.

Feem ntau hom mis nyuj khov muaj cov glycemic Performance index tsawg dua 60 ntu thiab muaj cov ntsiab lus siab ntawm cov tsiaj rog, uas ua rau kom nqus ntawm cov piam thaj rau hauv cov ntshav. Yog li, cov ntshav qab zib tau raug tso cai xws li mob khaub thuas, tab sis nyob rau hauv kev txwv tsim nyog.

Mis nyuj khov, popsicle, lwm hom dej khov lo nrog chocolate los yog dawb qab zib qab zib muaj glycemic ntawm txog 80. Nrog insulin-hom mob ntshav qab zib mellitus, xws li cov khoom qab zib tsis tuaj yeem noj. Rau cov neeg muaj ntshav qab zib hom 2, cov hom mis nyuj khov tau tso cai, tab sis siv tshuaj me me thiab ua tsis tau.

Kev tsim ua rau txiv hmab txiv ntoo-txiv nab kuab yog cov khoom noj uas tsis muaj calorie ntau. Txawm li cas los xij, vim ua tiav cov rog, cov khoom noj qab zib sai sai rau kev nqus, uas tuaj yeem ua rau lub ntsej muag dhia hauv cov ntshav qab zib. Tus mob ntshav qab zib yuav tsum zoo dua tsis kam kho qhov mob txhua lub sijhawm. Qhov tshwj xeeb yog kev tawm tsam tus mob ntshav qab zib, thaum cov zib qab zib pab sai sai kom nce cov ntshav ntawm cov ntshav qabzib.

Ib qho tshwj xeeb cov kab mob ntshav qab zib, hauv cov khoom qab zib yog cov kua qab zib, yog tus cwj pwm ntawm cov glycemic index tsawg thiab cov ntsiab lus carbohydrate tsawg. Xws li cov khoom noj qab zib txias yog suav tias yog qhov khoom ua rau tsis muaj mob rau cov ntshav qab zib. Txawm li cas los xij, tsuas yog tias piam thaj hloov tsis pom zoo rau kev siv los ntawm cov neeg muaj ntshav qab zib hom 1 tsis tau siv rau hauv kev tsim khoom.

Hmoov tsis zoo, tsis yog txhua lub tsev loj yuav muaj cov khoom qab zib hauv cov khoom lag luam rau cov mob ntshav qab zib. Thiab noj cov zaub mov khov, txawm tias me ntsis xwb, yog qhov kev pheej hmoo. Yog li, cov tshuaj zoo tshaj yog kev npaj tus kheej ntawm cov khoom qab txias. Tshwj xeeb hauv tsev ua kom yooj yim. Ib qho ntxiv, tseem muaj ntau yam zaub mov txawv noj qab zib ziab uas tsis muaj qab zib.

Yog ntshav qab zib khov yog ib qho qab tab sis kho qab zib?

Mob ntshav qab zib mellitus yog ib qho kab mob uas tsis tuaj yeem kho txhua yam, tab sis tuaj yeem tswj tau nrog kev pab ntawm kev siv tshuaj thiab kev noj zaub mov zoo.

Muaj tseeb, kev noj zaub mov kom nruj tsis txhais tau tias txhua tus neeg mob ntshav qab zib tsis tuaj yeem txaus siab rau lawv tus kheej nrog cov khoom qab - piv txwv li, khob mis nyuj khov rau hnub kub lub caij sov.

Thaum nws tau pom tias yog khoom txwv tsis pub rau cov neeg uas muaj ntshav qab zib, tab sis cov khoom noj khoom haus niaj hnub muaj lub tswv yim sib txawv - koj tsuas yog xav xaiv txoj kev kho kom zoo thiab ua raws li kev ntsuas thaum siv nws. Kuv yuav noj mis nyuj khov twg thiaj yuav zam tau kev mob tshwm sim rau yav tom ntej?

Nws lub hauv paus yog mis lossis qab zib nrog qhov sib ntxiv los ntawm cov khoom ntuj tsim lossis khoom neeg tsim uas muab rau nws cov saj thiab tswj kom tsim nyog.

Cov mis nyuj khov muaj kwv yees li 20% rog thiab tib yam muaj carbohydrates, yog li nws nyuaj hu nws ua khoom noj .ads-mob-1

Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov khoom qab zib nrog qhov sib ntxiv ntawm chocolate thiab txiv hmab txiv ntoo toppings - lawv siv ntau zaus tuaj yeem cuam tshuam txawm tias lub cev noj qab haus huv.

Cov txiaj ntsig zoo tshaj plaws tuaj yeem hu ua dej khov, uas tau txais kev pabcuam hauv cov khw nojmov zoo thiab cafes, vim tias feem ntau nws tau tsim tshwj xeeb los ntawm cov khoom lag luam ntuj tsim.

Qee cov txiv hmab txiv ntoo muaj piam thaj ntau dhau, yog li txwv tsis pub ntshav qab zib. Txiv nkhaus taw rau mob ntshav qab zib - puas yog cov txiv ntoo no txawv rau cov neeg uas muaj insulin tsis txaus?

Cov txiaj ntsig zoo ntawm kev sau nqi yuav raug tham txog hauv cov ncauj lus txuas ntxiv.

Coob tus neeg noj zaub ntsuab thaum noj cov zaub mov. Mob ntshav qab zib yog dab tsi? Yog pineapple ua tau rau cov ntshav qab zib, koj yuav kawm los ntawm cov ntawv tshaj tawm no.

Thaum muab tso ua ke kev noj haus rau cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog glycemic index ntawm cov khoom.

Siv glycemic Performance index, lossis GI, tus nqi uas lub cev nqus cov khoom noj tau raug ntsuas.

Nws yog ntsuas ntawm qhov ntsuas tshwj xeeb, qhov twg 0 yog qhov tsawg kawg tus nqi (khoom noj khoom noj uas tsis yog carbohydrate) thiab 100 yog qhov siab tshaj plaws.

Kev siv cov zaub mov tas mus li nrog GI siab cuam tshuam cov txheej txheem hauv cov zaub mov hauv lub cev thiab cuam tshuam tsis zoo rau cov piam thaj hauv ntshav, yog li nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob los ntawm lawv.

Lub glycemic Performance index ntawm khov nyob rau nruab nrab yog raws li nram no:

fructose-based ice cream - 35,
mis nyuj khov - 60,
chocolate popsicle - 80.

Hauv cov neeg mob ntshav qab zib, ntshav qab zib cov ntshav nce siab dua nyob hauv cov neeg muaj kev noj qab haus huv, vim tias txawm tias khoom noj txawm tsis muaj GI tuaj yeem ua rau lub cev tsis zoo. Tsis tas li ntawd, nws yog qhov nyuaj heev los twv seb cov nyhuv ntawm cov khoom lag luam rau kev noj qab haus huv hauv qee kis tshwj xeeb, yog li koj yuav tsum tsom mus rau chav kho mob ntawm tus kab mob thiab koj lub cev.

Lub glycemic Performance index ntawm ib yam khoom yuav txawv nyob ntawm nws cov khoom sib txawv, cov tshiab, thiab qhov chaw nws tau ua.

Kuv puas tuaj yeem noj mis nyuj khov nrog hom 1 thiab ntshav qab zib hom 2?

Yog tias koj nug cov lus nug no rau cov kws tshaj lij, cov lus teb yuav muaj raws li hauv qab no - ib qho ntawm kev noj qab zib, feem ntau yuav, yuav tsis ua mob rau cov xwm txheej dav dav, tab sis thaum noj khoom qab zib, yuav tsum pom ntau txoj cai tseem ceeb:

Mis nyuj khov cone

Raws li txoj cai, qab zib tom qab noj zaub mov qab vim muaj ntau hom carbohydrates nce ob zaug:

Qhov no yog qhov tsim nyog yuav tau xaiv rau cov neeg insulin. Txhawm rau taug qab lub cev qhov tshuaj tiv thaiv rau kev kho mob, koj yuav tsum ntsuas cov suab thaj hauv siab tom qab li 6 teev, thiab tseem saib lub cev lub cev tawm mus ob peb hnub. Yog tias tsis muaj kev hloov pauv tsis tau, nws txhais tau hais tias qee lub sijhawm koj tuaj yeem kho koj tus kheej rau cov khoom qab zib txias, thiab nws zoo dua yog xaiv cov khoom pov thawj.

Ib qho chaw ua dej khov nab kuab muaj cov khoom noj carbohydrates, tshuaj thiab lwm yam tshuaj phem, yog li rau cov neeg mob ntshav qab zib nws yog qhov zoo tshaj plaws los ua ib qho kev kho mob rau koj tus kheej.

Qhov yooj yim txoj kev yog raws li nram no, nqa:

cov kua mis nyeem qaub tsis yog qab zib lossis qab ntsev roj uas muaj roj tsawg,
ntxiv cov piam thaj hloov los yog qee cov zib ntab,
vanillin
cocoa hmoov.

Tuav txhua yam ntawm rab ntawv kom txog thaum tus, tom qab ntawd khov hauv pwm. Txuas ntxiv rau cov khoom xyaw yooj yim, txiv ntoo, txiv hmab txiv ntoo, txiv ntoo lossis lwm yam khoom tso cai muaj peev xwm ntxiv rau cov dej khov no.

Nplej yog cov zaub uas muaj heev. Nplej rau cov ntshav qab zib yog tsis txwv tsis pub. Nyeem txog cov khoom tau txais txiaj ntsig zoo ntawm cov khoom hauv peb lub vev xaib.

Muaj tseeb, txhua tus paub tias bran yog qhov muaj txiaj ntsig. Thiab lawv tau txais txiaj ntsig zoo li cas nrog cov ntshav qab zib? Koj yuav pom cov lus teb rau lo lus nug ntawm no.

Cov kab mob ntshav qab zib tuaj yeem ua los ntawm cov txiv hmab txiv ntoo lossis txiv ntoo hauv tsev. Txhawm rau ua qhov no, koj yuav tsum tsuav cov txiv ntoo ntawm rab rab, yog tias koj xav tau, ntxiv me ntsis piam thaj hloov thiab muab tso rau hauv lub freezer. Ib yam li ntawd, koj tuaj yeem ua cov txiv hmab txiv ntoo dej khov los ntawm kev ua kom khov tshiab ntawm txoj phuam, tsis muaj pulp, juice.ads-mob-2

Cov mis nyuj khov no tuaj yeem noj txawm tias muaj cov ntshav qabzib ntau - nws yuav tsis muaj qhov tsis zoo rau kev noj qab haus huv, thiab ntxiv rau, nws yuav them rau qhov tsis muaj dej txaus hauv lub cev, uas yog sib npaug tseem ceeb rau ntshav qab zib.

Cov txiv hmab txiv ntoo khov ua tsev

Cov kua txiv hmab txiv ntoo khov yuav npaj tau raws li cov kua txiv qaub roj roj thiab gelatin. Noj:

50 g qaub cream
5 g ntawm gelatin
100 g dej
300 g ntawm txiv hmab txiv ntoo
qab zib hloov los mus saj.

Zuaj cov txiv hmab txiv ntoo zoo hauv cov nplais qos yaj ywm, sib tov nws nrog qaub cream, me ntsis qab zib thiab ua kom huv si qhov sib tov. Daws lub gelatin rau hauv ib lub tais cais, txias me ntsis thiab ncuav rau hauv cov qaub cream thiab txiv hmab txiv ntoo. Ua ke txhua yam rau homogeneous loj, ncuav mus rau hauv cov pwm, qhov chaw tso rau hauv lub freezer ib txwm muab sib xyaw.

3 khob cream
ib khob ntawm fructose
3 yov,
vanillin
txiv hmab txiv ntoo lossis txiv ntoo raws li qhov xav tau.

Sov lub qab zib me ntsis, sib tov yolks kom huv si nrog fructose thiab vanilla, thiab tom qab ntawd maj mam ncuav qab zib. Nws yog qhov zoo los yeej lub txiaj ntsig sib tov thiab me ntsis kub dhau qhov kub kom txog thaum tuab, nplawm tas li. Tshem tawm qhov loj los ntawm lub qhov cub, ncuav mus rau hauv cov ntawv, ntxiv tej daim txiv hmab txiv ntoo lossis txiv ntseej, sib tov dua thiab khov.

Hloov cov tshuaj nplaum, koj tuaj yeem siv cov protein - glycemic index ntawm cov khoom noj qab zib yuav qis dua, yog li nws raug tso cai rau siv txawm tias cov neeg muaj ntshav qab zib hom 2 .ads-mob-2

Mob ntshav qab zib mellitus tsis yog ib qho laj thawj uas tsis kam lees txhua txhua hnub ntawm kev lom zem thiab nyiam saib xyuas, suav nrog dej khov. Nrog txoj hauv kev kom raug rau nws siv, kev saib xyuas tas li ntawm cov piam thaj thiab kev soj ntsuam cov lus pom zoo los ntawm tus kws kho mob, lub khob dej khov yuav tsis ua mob rau lub cev.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Nyob rau hauv kev coj ua 2016, peb cov neeg ua hauj lwm kho ntawv nyeem tawm xov xwm tias Baskin Robbins tso dej khov rau cov neeg mob ntshav qab zib hauv Lavxias. Cov khoom qab zib tsis muaj piam thaj tam sim no tuaj yeem pom hauv cov khw ntawm lub khw no. Los ntawm cov npe lawv tus kheej "Caramel Truffle" thiab "Royal Cherry" drool. Tab sis ... deb ntawm txhua qhov chaw muaj cov nceeg vaj cov mis nyuj khov, thiab tus nqi hauv kev sib piv nrog lub khw muag khoom noj khov. Koj tuaj yeem ua dej qab zib hauv tsev (los ntawm txoj kev, koj tuaj yeem nqa zaub mov txawv ntawm peb lub vev xaib - Tsawg-carb txiv hmab txiv ntoo khov thiab yooj yim yogurt-txiv qaub kib), tab sis qee zaus koj tsuas xav yuav ib pob ntawv thiab txaus siab rau creamy txias thaum taug kev hauv lub tiaj ua si lossis ntawm kev ua haujlwm. Kab lus no yog sau rau cov neeg tub nkeeg zoo li no.

Qhov nruab nrab seem ntawm cov mis nyuj khov (cov pob me me ntawm 60-65 g) muaj li 1-1.5 XE. Tab sis nrog rau qhov sib ntxiv ntawm cov khoom qab qab (cov phoov, toppings, chocolate chips, caramel, qab zib khob noom, ncuav qab zib, txiv hmab txiv ntoo caramelized, thiab lwm yam) yuav tsuas nce. Tsis tas li ntawd, nws yuav tsum nco ntsoov tias ntau hom mis nyuj khov yuav sib txawv hauv cov ntsiab lus muaj roj, thiab qhov no cuam tshuam tus nqi ntawm kev tso tawm cov carbohydrates yooj yim thiab kev nce hauv glycemia.

Mis nyuj khov yog cov khoom ua haujlwm siab-GI. Hauv cov mis nyuj khov, GI yog kwv yees li 50-60, tab sis rau cov tsiaj uas tau npuav nrog cov kua nplaum chocolate thiab muaj qhov sib ntxiv ntawm cov dej qab zib, kua mis lossis cov txiv ntoo, cov duab nce mus rau 80-85 units. Tab sis qhov no tsis txhais tau tias koj muaj qib ntawm glycemia txhua thib ob yuav pib somersaults. Vim tias kev khov nab kuab yog qhov txias, kev loj hlob ntawm glycemia yog qeeb qeeb. Lub cev yuav siv sijhawm los ua kom sov cov khoom thiab pib zom nws. Yog li nws zoo dua yog tsis haus cov dej qab zib nrog dej kub.

Cov txiv hmab txiv ntoo khov, cov txiv ntoo los yog mis nyuj khov mis?

Txiv hmab txiv ntoo dej khov ua rau kua txiv. Nws yog kev sib xyaw ntawm cov kua txiv, dej qab zib, qab zib, cov xim hloov kho lub cev, acidity regulator (feem ntau citric acid) thiab qab qab. Nov yog hom dej khov nab kuab (txawm hais tias koj tsis tuaj yeem hais tus nqi chob xwb, yog lawm). Nws tus nqi caloric, hauv kev sib piv nrog mis nyuj-mis nyuj khov, yog qis dua, tab sis qhov txawv txav yog tias glycemia yuav nce sai dua. Lub cev yooj yim dua rau kev tso tawm cov carbohydrates yooj yim los ntawm cov khoom qab zib. Tab sis qib qab zib yuav tseem khaws cia tsawg dua hauv lub sijhawm. Nws zoo li piv rau chocolate bar nrog piam thaj kom nres ntshav qog ntshav qab zib - cov nyhuv tib yam.

Txiv hmab txiv ntoo thiab Berry sorbetCov. Classic kev ua xeb yog tsis muaj roj thiab tau ua los ntawm cov txiv ntoo loj thiab cov kua qab zib. Kev tso tawm ntawm cov carbohydrates yooj yim hauv lub cev yuav qeeb me ntsis dua nrog txiv hmab txiv ntoo dej khov, tab sis nrawm dua nrog cov mis nyuj uas muaj mis nyuj khov.

Hauv mis nyuj khov cov khib nyiab cov ntsiab lus tau ntau dua hauv cov txiv hmab txiv ntoo thiab hom txiv hmab txiv ntoo. Qab zib yuav nce qeeb dua thiab tom qab ntawd tuav tau ntev dua. Lub fatter muaj ntau yam, qhov pom tseeb cov nyhuv. Qee hom (muaj cov ntsiab lus zoo heev ua rog) tuaj yeem muab faib.

Yuav ua li cas suav cov carbohydrates hauv dej khov?

Cov chaw tsim khoom ua cov haujlwm no yooj yim - tsuas yog saib cov khoom sib sau. Zoo, yog tias koj yuav mis nyuj khov los ntawm qhov hnyav hauv cov khoom noj uas muaj cov khoom noj qab zib zoo nkauj, koj yuav tau sim siv zog. Hauv ib pob, ib qho piv txwv yog los ntawm 50 txog 60 grams. Tus nqi ntawm carbohydrates yuav nyob ntawm seb hom, thiab BJU tuaj yeem yooj yim pom hauv cov ntxhuav hauv Is Taws Nem. Nws yog ib qho tseem ceeb kom tsis txhob hnov qab txiav txim siab qhov ntxiv thiab waffle (waffle khob lossis qab zib khob noom). Nco ntsoov tias mis nyuj khov yog cov khoom lag luam ntau. Thaum xam xyuas qhov koob tshuaj ntawm cov tshuaj insulin, tsom tsis tsuas yog ntawm cov nyiaj ntawm carbohydrates, tab sis kuj rau cov ntsiab lus ntawm cov protein thiab rog. Yuav ua li cas cov protein thiab cov rog tau cuam tshuam rau theem ntawm glycemia, peb tau sau hauv tsab xov xwm Proteins thiab cov rog hauv cov zaub mov noj rau cov ntshav qab zib: yuav ua li cas lawv cuam tshuam rau qib glycemia.

Lawv tsis ntshai tsam mis nyuj khov. Pampering koj tus kheej nyob rau hauv lub caij ntuj sov yog ib yam dawb huv. Feem ntau, khoom noj qab zib yog muag ua tej qhov me me (tshwj tsis yog koj yuav cov khoom hnyav ib kilo rau koj tus neeg hlub) thiab tag nrho cov nyiaj carbohydrates yuav tsis loj heev. Mis nyuj khov tuaj yeem siv ua hom khoom noj txom ncauj (rau proforma peb yuav sau tias nws tsis yog rau kev noj qab haus huv tshaj).

Txaus siab rau lub caij ntuj sov, hnub thiab khov. Qhov tseem ceeb tshaj plaws, tsis txhob hnov qab txog kev tswj yus tus kheej.

Mis nyuj khov rau cov mob ntshav qab zib nyob hauv tsev: Kuv tuaj yeem noj dab tsi?

Mob ntshav qab zib, khoom qab zib yog cais raws li cov khoom noj uas txwv, tab sis nws yog qhov nyuaj heev kom tiv thaiv kev ntxias noj tej yam, xws li dej khov.

Dainty tsis pom zoo rau kev ua txhaum ntawm cov metabolism hauv cov metabolism vim muaj cov ntsiab lus calorie ntau, cov glycemic siab, thiab cov ntsiab lus ntawm cov khoom noj uas yooj yim thiab ua kom muaj cov rog thiab cov rog.

Qee hom mis nyuj khov tsis muaj teeb meem ntau rau lub cev, cov kws tsim tshuaj endocrinologist tau tso cai rau haus cov kab mob, muaj ob peb cov rog hauv nws. Nws puas muaj peev xwm noj mis nyuj khov rau ntshav qab zib ntawm hom thawj thiab thib ob? Nws puas yuav ua rau tus neeg mob tsis muaj zog?

Cov khoom noj khoom haus qeeb qeeb kuj tseem muaj nyob hauv cov mis nyuj khov, tab sis koj yuav tsum tsis txhob nqa nrog lawv ntau, txij li thaum muaj cov lipids inhibits kev siv cov piam thaj. Lwm qhov tshwj xeeb ntawm kev kho mob yog tias nws nqus tau ntev ntev vim qhov tseeb tias nws txias.

Ib feem ntawm cov dej khov yog sib npaug rau ib chav ua mov (XE), yog tias nws nyob hauv lub khob rau pob khob, koj yuav tsum tau ntxiv lwm ib nrab ntawm chav ua khob cij. Lub glycemic Performance index ntawm ib qho kev pabcuam yog 35 cov ntsiab lus.

Lawm, raug rau kev tswj hwm tus kab mob thiab nws cov nyiaj tau los, khoom noj qab zib txias yuav tsis tsim kev puas tsuaj rau tib neeg lub cev. Hauv txhua txhua kis, cov mis nyuj khov thiab lwm yam khoom ntawm lub khoom yuav tsum tsis txhob noj.

Cov tuam txhab tsis zoo muaj ntau ntxiv rau lawv cov khoom tsim kev puas tsuaj rau kev noj qab haus huv:

Cov tshuaj uas tau hais tseg hauv cov neeg coob yog ua rau cov hlab ntsha, nplooj siab, mob caj dab, lwm yam hauv nruab nrog cev thiab cov kab ke hauv lub cev, txawm tias muaj cov neeg muaj kev noj qab haus huv tiag tiag, tsis tsuas yog cov ntshav qab zib.

Muaj cov gelatin thiab agar-agar nyob rau hauv cov khoom lag luam txo qhov zoo ntawm cov piam thaj los ntawm lub cev cov ntaub so ntswg. Koj tuaj yeem paub txog cov khoom xyaw zoo li no los ntawm daim ntawv lo kho. Hauv cov tuam tsev tshwj xeeb ntawm cov khw muag khoom noj thiab khw muag khoom koj tuaj yeem nrhiav cov khoom qab zib noj, nws yog tsim los ntawm fructose lossis sorbitol (hloov pauv rau qab zib dawb).

Cov kws kho mob tsis pom zoo ntxiv cov qab zib rau cov tshuaj yej thiab kas fes, txwv tsis pub qhov no yuav ua rau tus neeg mob cov ntshav qab zib nce siab, cov glycemic index ntawm cov khoom tuaj yeem ncav cuag 80 units.

Nyob rau hauv qhov muaj ntawm hom 2 mob ntshav qab zib mellitus, tom qab noj cov khoom, koj yuav tsum ua kev tawm dag zog, mus kev kis las, taug kev hauv huab cua ntshiab, thiab ua haujlwm hauv tsev.

Vim tias qhov no, cov khoom qab zib yuav nqus tau sai dua, tsis nthuav tawm hauv lub cev hauv daim ntawv ntawm cov rog cov nyiaj ntawm tus neeg mob lub duav, plab thiab ob sab.

Mis nyuj khov rau cov ntshav qab zib tuaj yeem npaj tsuas yog nyob hauv tsev, tsis tas yuav ntxiv cov piam thaj hauv nws. Hloov cov carbohydrates ntuj, ntuj thiab hluavtaws cov khoom qab zib feem ntau siv, piv txwv li, sorbitol, fructose, thiab stevia yog qhov haum heev.

Daim ntawv qhia rau kev kho yog qhov yooj yim heev thiab yooj yim rau kev ua, rau kev ua noj koj yuav tsum tau noj 100 ml ntawm cov roj ntsha yogurt uas tsis muaj qab zib ntxiv, koj tuaj yeem siv cov kua mis nyeem nrog kua txiv hmab txiv ntoo.

Muab tso rau hauv ib lub tais 100 g ntawm fructose, 20 g ntawm ntuj butter, 4 nqaij qaib protein, whipped kom txog thaum ua npuas ncauj, nrog rau khov lossis txiv hmab txiv ntoo tshiab. Yog tias qhov xav tau, nws raug tso cai ntxiv vanilla, muv zib ntab, hmoov cocoa, crushed cinnamon, thiab lwm yam khoom xyaw.

Cov protein yog ua tib zoo ntxiv rau cov kua mis nyeem yogurt, sib xyaw kom huv, txhais tau tias, lub qhov cub tau tig thiab qhov sib tov yog muab tso rau qhov kub tsawg. Tom qab ntawv:

cov khoom seem yog nkag tau rau hauv cov txiaj ntsig cov protein ntau,
qhov sib tov yog rhuab ntawm lub qhov cub kom txog thaum cov hmoov nplej kom yaj,
txias, tawm hauv tub yees rau 2-3 teev.

Thaum npaj tiav, nws tau sib xyaw, nchuav rau hauv cov pwm, xa mus rau lub freezer kom txog thaum nws solidifies.

Nws yog ib qho tseem ceeb kom soj ntsuam seb lub cev teb li cas rau khoom qab zib, yog tias tom qab 6 teev tus kab mob ntshav qab zib tsis muaj ntshav qab zib, tsis muaj lwm yam teebmeem kev noj qab haus huv, qhov no txhais tau tias txhua yam nyob hauv kev txiav txim.

Rau teev yuav tau txaus kom assimilate zaub mov. Thaum tsis muaj dab tsi dhia hauv glycemia, nws raug tso cai kom suav cov dej khov rau hauv cov khoom noj, tab sis hauv cov khoom me me.

Muaj ib daim ntawv qhia txog ntshav qab zib khov ua los ntawm cov txiv ntoo thiab txiv hmab txiv ntoo. Xws li cov tshuaj yuav tsawg hauv carbohydrates, muaj qhov tsis muaj glycemic index.

Mis nyuj khov rau cov ntshav qab zib yog npaj los ntawm cov khoom: cov txiv ntoo tshiab (300 g), roj tsis muaj rog (50 g), qab zib hloov (kom saj), ib tsob qab ntuag ntawm cov tawv cinnamon, dej (100 g), gelatin (5 g).

Yuav pib nrog, cov txiv ntseej yog ntsiag to siv rab rab los yog nqaij grinder, qhov loj yuav tsum yog cov ris tsho tsis sib xws, tom qab ntawd cov khoom qab zib yog ntxiv rau yav tom ntej dej khov. Nyob rau theem tom ntej, koj yuav tsum tau ua kom huv si tuav qaub qaub, ntxiv cov txiv ntseej hauv qhov cub.

gelatin yog bred nyob rau hauv nyias muaj nyias lub tais,
txias
hliv rau hauv qhov npaj loj.

Cov khoom qab zib dawb yog sib xyaw, muab nchuav rau hauv cov pwm, teem los khov rau ob peb teev. Yog tias cov khoom sib txig sib luag tau raws nraim, qhov txiaj ntsig yog 4-5 servings ntawm cov khoom qab zib.

Qhov yooj yim npaj yog khov txiv hmab txiv ntoo dej khov; nws tuaj yeem raug hu ua cov khoom lag luam zoo rau hom ntshav qab zib hom 2. Rau kev ua noj, koj tuaj yeem siv txhua yam txiv hmab txiv ntoo, nws tuaj yeem yog txiv apples, currants, raspberries, txiv pos nphuab, qhov mob tseem ceeb yog tias cov kua txiv sawv tawm zoo.

Lub hauv paus ntawm cov mis nyuj khov yog crushed, ib qho me me ntawm fructose ntxiv.

Nkaws tau diluted rau hauv ib lub tais cais, ntxiv rau cov txiv ntoo loj, ncuav rau hauv cov pwm thiab muab tso rau hauv lub freezer.

Cov piam thaj uas tsis muaj piam thaj tuaj yeem yog cov dej qab zib chocolate, koj yuav tsum tau noj ib nrab khob mis nyuj rau nws, me ntsis fructose mus saj, ib nrab me nyuam diav ntawm cocoa hmoov, ib qho nqaij qaib qe dawb, txiv ntseej lossis txiv hmab txiv ntoo kom saj.

Lawv pib ua noj los ntawm whipping qe dawb kom txog thaum lub npaus ruaj khov tsim, ntxiv cov piam thaj dawb hloov pauv, mis ntxiv rau nws. Nyob rau tib lub sijhawm, zom cov txiv hmab txiv ntoo mus rau lub xeev tsis huv, raws li kev xaiv, lawv tuaj yeem muab tws nrog rab riam, thiab tom qab ntawd muab nchuav nrog cov mis nyuj sib tov.

Lub tiav lawm yuav tsum tau nchuav mus rau hauv cov pwm tshwj xeeb, xa mus rau lub freezer. Nws yog ib qho tsim nyog los tas li nplawm qhov sib tov kom cov txiv hmab txiv ntoo tau maj mam faib dua li lub mis nyuj khov. Cov ntawv qhia yog yooj yim thiab yooj yim rau siv thiab muaj calories tsawg. Cov khoom lag luam tseem muaj qhov glycemic index tsawg.

Ua ntej pab rau kho kom zoo nkauj, koj tuaj yeem ntxiv:

txho txiv kab ntxwv zest,
tej daim txiv ntoo
crushed neeg rau.

Cov khoom lag luam raug tso cai noj thaum thawj ib nrab ntawm ib hnub, tswj hwm kom pom tseeb ntawm kev noj zaub noj carbohydrates.

Koj tuaj yeem npaj pluas noj nrog cov protein, nws yog siv hloov mis, cov glycemic index ntawm cov khoom noj txom ncauj yuav dhau los. Tsis muaj tsawg lub qab yog cov curd-protein version ntawm cov khaub thuas txias rau cov khoom noj txias thiab hom ntshav qab zib 2.

Yog tias koj tsis tuaj yeem noj cov khw noj mov, koj tsis muaj lub sijhawm los ua zaub mov rau koj tus kheej, cov khoom noj dej qab zib yuav hloov nrog cov txiv ntoo (lawv muaj qabzib tsawg, qab qab yog qhov qab). Cov kua txiv ua rau kev tsis muaj dej hauv lub cev yog tias cov mob ntshav qab zib kom haus dej me me.

Tej zaum tus neeg mob yuav nyiam qhov kev xaiv no: lawv coj txiv duaj, txiv kab ntxwv los yog kiwi, txiav ib nrab, muab tso rau hauv lub taub yees txias. Thaum cov txiv hmab txiv ntoo ua kom tiav khov, lawv coj nws tawm thiab maj mam tom nws. Nws hloov tawm qhov tsis tshua muaj calorie thiab noj qab nyob zoo noj hmo lossis khoom noj txom ncauj thaum yav tav su, uas tsis nce glycemia.

Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem muab txho, muab tso rau hauv cov dej khov ua pwm, khov, nqus thiab txaus siab rau lub ntuj saj. Koj tuaj yeem sib tov cov txiv hmab txiv ntoo nrog cov piam thaj uas tsis muaj qab zib lossis cov cheese hauv tsev, tsim daim ntawv khov thiab xa mus rau lub tub yees.

Los ntawm kas fes tsis muaj piam thaj nws ib txwm cia ua kas fes kho, rau kev saj koj tuaj yeem ntxiv me ntsis:

qab zib hloov
zib muv
vanilla hmoov
cinnamon.

Cov khoom xyaw yog sib xyaw kom haum nyob rau hauv tus lej siab heev, khov thiab noj.

Yog tias tus mob ntshav qab zib xav freshen nyob ntawm txoj kev, nws tuaj yeem yuav cov txiv ntoo khov, lawv feem ntau muag hauv kiosks nrog cov khoom qab zib. Nyob rau ntawm txee koj tuaj yeem pom cov hom ntawm cov mis nyuj khov ua yam tsis muaj kev ntxiv los ntawm cov piam thaj dawb hauv qab. Tab sis nws yuav tsum raug coj mus rau hauv tus account tias tus nqi ntawm cov khoom lag luam muaj peev xwm ua tau ntau dua li niaj zaus. Yog tias ua tau, nws zoo dua los xaiv xws li cov khoom lag luam.

Yuav ua li cas kom cov dej qab zib tsis muaj piam thaj rau hauv qab yog tau piav hauv video hauv tsab xov xwm no.

Lub caij ntuj sov Txhua tus tos nws tuaj txog - ob leeg me me thiab loj tib neeg.

Thaum lub caij ntuj sov sov dhau lawm, koj xav kom txias thiab khoom qab zib tuaj cuag kev cawm - txias mis nyuj khov.

Thiab tsuas yog cov neeg muaj ntshav qab zib ib txwm xav tu siab xwb. Tej zaum lawv paub tias lawv txwv tsis pub noj mis nyuj khov. Qhov zoo, lub tswv yim no yog erroneous. Cov neeg muaj mob ntshav qab zib tuaj yeem noj mis nyuj khov!

Txawm hais tias txog thaum nyuam qhuav tsis muaj dab tsi qab zib, tshwj xeeb tshaj yog cov dej khov, nws tsis yooj yim sua rau cov neeg mob ntshav qab zib (ntawm ib yam twg ntawm 1st thiab thib 2) noj, hnub no lub tswv yim ntawm cov kws paub txog cov teeb meem no sib txawv heev.

Piv txwv, hnub no, cov kws tshwj xeeb kho mob ntshav qab zib qee zaum qhia (yog tias lawv xav tau) kom lawv tus kheej noj ib qho lossis lwm qhov ntawm cov khoom qab qab noj qab zib - ice cream. Tab sis txoj kev noj qab haus huv no yuav tsum tsis txhob raug tsim txom, vim tias cov khoom noj muaj dej khov nws muaj qhov ntsuas glycemic siab.

Los ntawm cov khoom noj qab zib tsim nyob rau hauv lub Hoobkas, cov neeg mob ntshav qab zib (tsis hais txog hom mob twg) tsuas yog pom zoo noj qab zib qab zib, uas yuav tsum tau noj "nkaus xwb", tsis muaj ntau cov khoom xyaw ntxiv (chocolate, txiv maj phaub, jam thiab lwm yam). Nws yog nyob rau hauv hom mis nyuj khov uas qhov tseeb piv ntawm cov protein rau cov rog, uas pab ua kom qeeb ntawm qhov nqus ntawm cov piam thaj los ntawm cov ntshav. Yog li, qab zib yuav tsis tuaj sai.

Ntawm cov ntawv qhia rau cov khoom noj qab zib ua rau cov dej qab zib hauv tsev, muaj cov zaub mov qab qab uas muaj kev saj zoo thiab muaj ntau yam sib xyaw ua ke.

Txhua daim ntawv qhia ua noj tshwj xeeb tsim los rau cov neeg mob ntshav qab zib muaj cov ntsiab lus carbohydrate tsawg kawg.

Yog tias koj xav tau, leej twg tuaj yeem ua dej qab zib raws li ib qho ntawm cov zaub mov txawv no. Thiab, txawm tias qhov tseeb tias cov ntshav qab zib tsim nws txoj cai kev noj zaub mov zoo, qhov no tsis yog qhov laj thawj tsis kam lees lub neej tag nrho.

Kuv yuav tsum noj mis nyuj khov li cas rau cov neeg muaj ntshav qab zib hom 1?

Mis nyuj khov muaj cov qab zib “mis” (lactose), thiab tsis yog qab zib “li ib txwm”, uas yog “tov cov carbohydrate”. Yog li ntawd, noj ib qho me me ntawm cov khoom qab zib txias txias, cov txheej txheem ntawm postprandial glycemia tshwm sim nyob rau hauv ob theem:

tom qab 30 feeb, cov teeb taws niaj zaus (cov piam thaj tsis tu ncua) yuav pib nqus,
tom qab ib teev thiab ib nrab, cov khoom lag luam ntawm kev cuam tshuam ntawm cov khoom noj sib xyaw kom hnyav nkag mus rau hauv lub cev.

Hauv qhov no, kev siv cov tshuaj insulin "kev ua kom ua tiav" yuav tsum tau muab faib ua ob ntu:

Tsuas yog ua ntej koj noj cov dej qab zib, siv ib nrab ntawm cov kev txhaj tshuaj.
Ib teev tom qab siv tag nrho ntawm cov khoom, qhov seem ntawm kev txhaj tshuaj yuav tsum tau muab rau.

Kuv yuav tsum noj mis nyuj khov li cas rau cov neeg muaj ntshav qab zib hom 2?

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, txawm lawv yuav insulin-tiv los tsis ua, tsis muaj kev txwv rau txoj kev txwv yam khoom xws li cov mis nyuj khov. Thiab qhov no txawm hais tias qhov tseeb tias cov khoom qab zib no yog qab zib thiab yooj yim kom zom. Koj yuav tsum nco ntsoov ob peb txoj kev cai, soj ntsuam lawv thiab nyiam noj qab:

Cov kev raug mob los ntawm cov dej khov nab kuab tuaj yeem txo tau los ntawm kev kawm txog lub cev. Tau noj ib feem, koj yuav tsum rhais ib kauj ruam uas tsis siv neeg ib nrab ib teev lossis pib ntxuav. Thaum lub cev tawm ntawm lub cev, cov piam thaj los ntawm dej khov yog noj thiab tsis muaj ntshav qabzib ntau dua li cov ua tiav.
Koj tsuas tuaj yeem noj 100 g ntawm cov khoom qab zib txias txias rau ib zaug.
Noj cov khoom qab zib tshwj xeeb nrog cov piam thaj tsis muaj qab zib lossis tsis muaj suab thaj txhua qhov, nrog rau siv cov khoom qab zib ib qho (xylitol, sorbitol lossis fructose).
Mis nyuj khov rau cov mob ntshav qab zib tuaj yeem noj tsis ntau tshaj 3 zaug hauv ib lub lim tiam, noj ib qho ntawm cov khoom noj rau cov khoom qab zib no.
Thaum muaj xwm txheej ntawm cov ntshav qab zib, ua tsaug rau lub khob mis, koj tuaj yeem nce qib hauv lub sijhawm luv. Hauv qhov no, dej khov yuav tsis tsuas pom, tab sis kuj pom zoo rau tus neeg mob ntshav qab zib.
Nws yog qhov yuav tsum tau tswj cov suab thaj thiab koj lub cev tom qab koj tau noj cov khoom qab zib xws li dej khov, thaum txiav txim siab tias qhov kev kho zoo li no tuaj yeem them taus. Yog tias koj txiav txim siab rau koj tus kheej tias kev noj mis nyuj khov yuav noj tau, tsis txhob hnov qab txog kev soj ntsuam cov ntshav qabzib thiab cov zaub mov zoo. Qhov ntsuas yuav tsum tau nqa tawm hauv 6 teev tom qab noj cov khoom qab. Lub sijhawm no yog qhov tsim nyog thiaj li ua kom lub cev mos nyoos tuaj yeem nqus tau los ntawm lub cev.

Ob peb cov zaub mov txawv rau kev ua qab zib hauv tsev rau cov ntshav qab zib

Qhov no yog qhov kev xaiv zoo rau kev ua noj khov nab kuab, uas yuav tsis tsub qab zib thiab ua rau qhov tsis muaj kua hauv lub cev.

Ua kom zoo tshaj cov txiv ntoo, muab txau nrog rab kom tov (tov khoom) los yog muab kua txiv mus ntawm lawv. Ncuav rau hauv cov pwm, kaw lawv nrog lub hau kaw kom ruaj thiab muab tso rau hauv lub tub yees kom txog thaum txhav tag.

Tajlaj teeb:

ntuj yogurt
tej txiv hmab txiv ntoo lossis txiv ntoo
cocoa hmoov.

Hauv lub tais tshwj xeeb "rau rab tshuab" sib xyaw cov khoom: ntuj yogurt nrog cov txiv hmab txiv ntoo ua ntej / nqaij, cov cocoa hmoov txhua txoj kev.
Txhaum lawv siv rab rab los yog tov nrog rab whisk tshwj xeeb tsis pub ntev tshaj tsib feeb. Koj yuav tsum tau txais homogeneous sib xyaw ntawm chocolate ntxoov ntxoo.
Ncuav nws rau hauv lub khob tshwj xeeb nrog lub hau kaw ntom nti. Qhwv txhua qho ntawm popsicle hauv cov zaub mov nyias cov ntawv ci hlau thiab khw muag khoom hauv lub tub yees. Cov khoom noj qab zib uas npaj rau hauv txoj kev no tuaj yeem khaws cia txog li ib hlis thiab ib hlis yam tsis muaj qhov tsis zoo thiab tsis hnov qab.
Koj tuaj yeem noj nws twb tau peb teev tom qab kev tsim khoom.

Cov zaub mov muaj pes tsawg leeg:

tshiab qab zib ntawm cov rog nyeem - 750 ml,
ib qho ntawm cov khoom qab zib sib npaug li 150 g ntawm hmoov qab zib. (xws li 100 g fructose)
5 yolks los ntawm tshiab lub qe nqaij qaib loj
vanilla hmoov - 25 g.
berries / txiv hmab txiv ntoo, tshiab / cov kaus poom / khov - ntawm yuav nyob rau hauv txhua qhov ntau.

Kauj ruam los ntawm kauj ruam npaj cov mis nyuj khov:

Nyob rau hauv ib lub tais rau rab, ua ke nrog yolks los ntawm tshiab lub qe nqaij qaib loj, ib qho ntawm cov khoom qab zib, xws li fructose, thiab vanilla hmoov. Raug ntaus nrog rab rab tshuaj (tov khoom) kom ib pob txha tsis zoo.
Ncuav cov roj qab zib rau hauv saucepan nrog cov tuab uas tsis yog-nplaum rau hauv qab, sov thiab txias rau chav sov.
Ntxiv cov txias txias rau yolk loj. Shuffle.
Ncuav cov pawg rov qab rau hauv lub lauj kaub, qhov uas cov roj ua kom sov thiab dhau ntawm qhov kub tsawg, tas li nplawm, "tuab". Txias.
Ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, zuaj hauv cov nplais qos yaj ywm, rau qhov sib xyaw, ncuav rau hauv lub thawv ntim nrog lub hau kom sib zog thiab thau rau hauv lub tub yees kom txog thaum nws tso kom tsis khov (txog 6 teev)

Cov “khov nab kuab rau cov neeg mob ntshav qab zib” yog qhov qab, noj qab nyob zoo, thiab tso cai. Koj muaj peev xwm noj nws, tab sis heev me ntsis. Tom qab ntawd kev noj qab haus huv thiab qib zoo dua ntawm cov piam thaj hauv tib neeg cov ntshav yuav raug tshwj tseg.

Mob ntshav qab zib tsis pub koj txaus siab rau cov dej khov nab kuab, uas cuam tshuam nrog siab glycemic Performance index: 35 rau ib qho khoom ntawm fructose thiab 60 rau qab zib. Cov mis nyuj khov rau cov neeg mob ntshav qab zib yuav yog txoj kev zoo tshaj plaws, vim tias cov khoom no muaj cov khoom qab zib kom meej meej thiab cov ntsiab lus ntawm cov calorie, uas tso cai rau koj soj ntsuam cov qib ntawm cov piam thaj noj.

Ua ntej, kev noj haus dej qab zib rau cov ntshav qab zib tau raug txwv tsis pub dhau los ntawm cov kws kho mob koom, tab sis ua haujlwm dhau sijhawm, kev xav ntawm cov kws paub tau cais. Muaj ntau ntau yam ntuj, zoo rau cov khoom tiav. Koj tuaj yeem noj ib qho kev kho mob hauv tsev raws li cov zaub mov txawv. Txawm tias qhov zoo tshaj plaws, khaws cov khoom noj qab zib tuaj yeem noj los ntawm cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2, tab sis tsuas yog ib qho thiab ib feem ntawm 65 g Cov qhob noom xim kasfes tsis tso cai rau qab zib heev (cov suab thaj uas koj xav pom hauv daim ntawv lo).

Mis nyuj khov yuav yog cov tshuaj zoo rau ntshav qab zib, vim tias nws tuaj yeem thaiv kev tawm tsam los ntawm cov piam thaj ntau ntxiv.

Cov neeg muaj tus mob ntshav qab zib insulin feem ntau noj mis nyuj khov thiab ua tib zoo saib xyuas lawv tus mob. Qhov tsis paub tseeb ntawm cov khoom qab zib tshwm sim hauv ob theem. Thaum thawj ib nrab teev, piam thaj tsis tu ncua lawm. Qhov thib ob ntawm cov piam thaj hauv cov ntshav yuav tshwm sim hauv kwv yees li ib teev thiab ib nrab, thaum cov kua mis qab zib pib ua kom nws nqus tau. Txhawm rau kom muaj lub txim txhaum txaus ua kom tsis muaj qhov tshwm sim, qhov koob tshuaj ntawm cov yeeb yam luv luv-insulin yuav tsum tau muab faib ua ob zaug - ua ntej khoom noj qab zib thiab ib teev tom qab. Nws yog qhov zoo dua rau noj pob khov ua noj hauv tsev. Hauv qhov xwm txheej no, tus neeg yuav paub tseeb tias cov piam thaj yuav tau noj li cas.

Mis nyuj khov nrog hom ntshav qab zib hom 2 tuaj yeem noj tau hauv khw muag khoom, tab sis tsis ntau dua 80-100 g ib zaug. Tom qab noj cov khoom qab qab, koj yuav tsum tau ntxiv me ntsis kev ua si - taug kev los yog ua qee qhov kev ntxuav, yog li cov ntshav qab zib cov ntshav nce siab dua. Yog tias tus neeg mob uas muaj ntshav qab zib hom 2 tseem tseem tau txais insulin, nws tsim nyog siv nws, vim tias cov piam thaj yuav rov qab zoo li qub tom qab 2 teev.

Yog tias cov ntshav qab zib cov qib tseem tsis cia koj noj qhov kev kho mob ib txwm, ntshav qab zib yuav yog cov tshuaj. Hauv yuav luag txhua lub khw koj tuaj yeem yuav khoom noj txias rau cov neeg mob ntshav qab zib. Hloov chaw qab zib, nws muaj cov khoom hloov xws li sorbitol, fructose, xylitol lossis stevia. Lub ntsiab sib txawv ntawm cov khoom qab zib no thiab cov ib txwm ua yuav yog qhov tsawg dua ntawm cov calories, uas ua rau nws nrov ntawm cov neeg uas tswj hwm lawv qhov hnyav. Lub mis nyuj khov no yog tsim los ntawm cov kua txiv, txiv hmab txiv ntoo lossis cov kua txiv cev nrog kev ntxiv cov kua qab zib.Cov kws kho ntshav qab zib yuav tsum ua tib zoo kawm ntawm daim ntawv ua ntej yuav khoom, yog tias fructose raug siv los hloov chaw, koj tuaj yeem siv nws, vim nws yuav ua tsawg dua li lwm tus. Tab sis txawm hais tias cov khoom noj dej qab zib yuav tsum tau noj ib pluas mov lossis noj khoom txom ncauj, thaum saib xyuas cov ntshav qab zib hauv cov ntshav.

kua mis nyeem qaub 50 ml
fructose 50 g
3 nkaub qe,
txiv hmab txiv ntoo los sis kua txiv mas,
butter 10 g.

Yog tias koj noj txiv hmab txiv ntoo hloov cov kua mis nyeem qaub, yog qhov nws yuav yooj yim rau kev ua noj, thiab koj tuaj yeem coj lwm tus qab zib dua los ua cov qab zib. Cov qe qe yog nplawm nrog me ntsis yogurt thiab butter. Tom qab ntawd tus so ntawm lub hauv paus mis sib cuam tshuam hauv whipped loj thiab yog rhuab tshaj li tsawg tshav kub. Koj tsis tuaj yeem cia kom loj npau, vim qhov no nws yuav tsum do txhua lub sijhawm.

Los ua cov dej khov hauv tsev, koj yuav tsum hloov qab zib nrog fructose, thiab mis nrog kua mis nyeem qaub.

Ua ib qho muab tub lim, koj tuaj yeem siv cov txiv hmab txiv ntoo puree, cocoa, noob txiv, tej daim txiv hmab txiv ntoo thiab / lossis cov txiv kab ntxwv, cov cinnamon. Koj yuav tsum tov cov muab tub lim rau hauv cov mis sov kom sov los ntawm maj mam ntxiv cov qab zib. Txias qhov yuav luag cov khoom tiav nyob rau ntawm chav tsev kub, hloov mus rau qhov chaw ntim khoom yooj yim thiab xa mus rau lub freezer. Tom qab 2 teev, tshem tawm los ntawm lub taub yees txias thiab sib tov, tom qab ntawd nws twb tau npaj mus rau hauv ntu thiab nqa cov txheej txheem ntawm khov kom txog thaum kawg (qhov no yuav siv sijhawm li 5-6 teev).

Cov txiv hmab txiv ntoo khov thiab txiv hmab txiv ntoo yuav pab kom txias hauv huab cua kub. Rau kev ua noj, cov khoom xyaw yog hauv av nrog rab, thiab muab nchuav rau hauv cov pwm los ntawm daim nplaum rau ntawm lub khov nab kuab rau hauv qhov loj lossis kom khov rau hauv cov ntawv. Lawv yuav tsis tsuas yog ua kom zoo dua tshiab thiab ua kom koj nqhis dej, tab sis yuav tsis nce koj qib qab zib. Txoj kev daws teeb meem zoo yuav tuaj yeem raug ntxig thiab khov rau kua txiv nrog koj tus kheej txhais tes.

250 ml ntawm dej
5 diav ntawm Hibiscus tshuaj yej,
30 g ntawm gelatin (nws yog qhov zoo dua los coj agar-agar),
pom zoo sweetener mus saj.

Nws yog ib qho tsim nyog los brew hibiscus hauv dej npau. Lub sijhawm no, cov gelatin tau nchuav nrog cov dej sov me ntsis thiab sab laug kom o tuaj. Cov tshuaj yej uas tau lim tau yog lim los ntawm daim ntaub zoo thiab muab cov piam thaj hloov ntxiv. Qab zib Txoj kev lis ntshav yog muab tso rau ntawm hluav taws, npaj ua ntej gelatin ntxiv rau nws. Cov sib tov yog hnub nyoog kom txog thaum npau npau. Tam sim ntawd tom qab cov dej ua kua, nws tshem tawm ntawm hluav taws, sib xyaw kom zoo thiab hliv rau hauv cov ntawv. Yog tias tsis muaj cov ntim khoom me, cov dej sib xyaw yog hliv rau hauv ib qho loj, yav tas los npog nrog parchment. Tom qab ntawd cov khoom noj qab zib khov yog twb muab faib ua feem.

250 g rog-dawb tsev cheese,
Kua mis nyeem qaub 500 yog tsis muaj roj,
500 ml skim qab zib
2 diav ntawm gelatin,
5 ntsiav tshuaj ntawm sweetener,
txiv hmab txiv ntoo thiab txiv ntoo rau kev kho kom zoo nkauj.

Lub gelatin yog hliv nrog dej txias thiab sab laug mus rau swell rau ib nrab ib teev. Tom qab ntawd, nyob hauv lub thawv ntim tob, tus tov khoom xyaw txhua cov khoom xyaw tshwj tsis yog txiv hmab txiv ntoo thiab txiv ntoo. Qhov loj yog pauv mus rau pwm thiab muab tso rau hauv tub yees rau ob peb teev kom txog thaum muaj kev sib tw. Tom qab cov khoom qab zib tau ua ruaj khov, tig daim ntawv rau lub tais los yog phaj. Txhawm rau kom cov ncuav mog qab zib kom zoo nyob tom qab ntawm phab ntsa, ua ntej tshem tawm lub ncuav mog qab zib, nws yog ib qho tsim nyog los ncuav daim ntawv sab nraud nrog dej npau npau. Npaj cov khoom qab zib yog dai kom zoo nkauj nrog cov txiv hmab txiv ntoo, berries, txiv ntoo. Tso cai rau nphoo nrog cinnamon lossis hmoov cocoa.

M.I. Balabolkin "Ua lub neej muaj txiaj ntsig zoo ntshav qab zib." M., "Kev luam tawm thoob ntiaj teb", 1995
Elena Yuryevna Lunina Mob Hlwb Mob Hlwb Qha Ntshav Qab Zib nyob rau hauv hom 2 ntshav qab zib mellitus, LAP Lambert Kev Kawm Tshaj Tawm - M., 2012. - 176 p.
Endocrinology. Hauv 2 ntim. Qhov Ntim 1. Cov kab mob ntawm cov mob pituitary, mob qog thiab qog adrenal, SpecLit - M., 2011. - 400 p.
Astamirova, H. Lwm txoj kev kho mob ntshav qab zib. Qhov tseeb thiab ntawv tseeb / Kh. Astamirova, M. Akhmanov. - M.: Vector, 2010 .-- 160 p.
Phau ntawv qhia txog khoom noj muaj ceem, Lub Tsev Tsim Kev Ntsuas Kev Tsim Vaj Tsev UNIZDAT - M., 2015. - 366 c.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Kuv puas tuaj yeem muaj cov khoom noj qab zib rau cov ntshav qab zib?

Ntawm hom ntshav qab zib hom 1, raug saib xyuas mus rau qhov tseeb tias ntxiv rau cov piam thaj tsis tu ncua, nws cov mis ntau yam muaj nyob rau hauv cov mis nyuj khov. Nws yog cov pa roj carbon monoxide complex. Muab qhov no, cov neeg mob ntshav qab zib yuav tsum tau npaj rau qhov tseeb tias postprandial glycemia yuav yog ob theem. Lub xeev nuances hauv qab no raug coj mus rau hauv tus account:

thawj thawj zaug cov piam thaj yuav nce ntxiv tom qab txog 30 feeb, thaum lub teeb carbohydrates nyob rau hauv daim ntawv ntawm cov suab thaj yooj yim pib yuav nqus,
yoj ob lub suab thaj “pib” tom qab 60-90 feeb, thaum cov khoom siv roj xyaw ntau pib txeem mus rau hauv lub cev,
hauv qhov no, ntau npaum li cas ntawm cov tshuaj tiv thaiv luv luv ua yeeb yam insulin muab faib ua ob ntu: ib qho - ua ntej koj siv dej qab zib rau cov ntshav qab zib, qhov thib ob - 30 feeb tom qab ntawd.

Cov neeg uas tau ntsib tus mob ntshav qab zib hom 2 thiab txhawb nqa cov nyiaj tau zoo tshaj yuav tsis kam lees qhov kev txaus siab ntawm kev noj haus dej khov. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov peb txoj cai. Ua ntej, kev ntxim nyiam ntawm qhov kev kho no tsawg heev yog tias tus mob ntshav qab zib ua lub cev ua ntej 60 feeb ntawm noj cov khoom qab zib. Nws tuaj yeem yog qhov taug kev lossis tsuas yog ntxuav chav tsev. Nws yog qhov zoo tshaj plaws, tau kawg, los ua qhov haujlwm no lossis hom ntawd hauv huab cua huv.

Thaum nriav cov mis nyuj khov, feem ntau nws yuav txwv rau ib feem hauv 80-100 grams, muab nws cov glycemic siab. Yog li, nws yuav muaj peev xwm los tham txog tau txais qhov nruab nrab ntawm cov calories, thiab yog li muaj suab thaj nruab nrab sib npaug.

Tham txog seb nws puas tuaj yeem noj lub ncuav qab zib rau cov ntshav qab zib ntawm hom thib ob, them sai sai rau qhov tseeb tias thaum tau txais cov tshuaj insulin siv nws tsawg npaum li cas ua ntej khoom qab zib. Vim qhov no, cov piam thaj hauv ntshav yuav rov qab zoo li qub tom qab 120 feeb txij li hnub siv cov khoom lag luam. Tshwj xeeb yuav tsum them rau qhov peculiarities ntawm cov mis nyuj khov siv los ntawm cov ntshav qab zib.

Cov yam ntxwv ntawm kev siv qhov zoo

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Txoj cai thawj zaug kom nco ntsoov thaum noj cov khoom noj dej qab zib uas tsis muaj qab zib lossis ntau yam ib txwm muaj yog ntsuas kom nruj me ntsis feem uas tau tso cai. Qhov no yuav ua rau tus neeg mob ntshav qab zib kom txaus siab rau qhov qab thiab tib lub sij hawm tswj kev ntseeg siab tias nws yuav tsis ua mob rau lub cev.

Ntawm cov ntshav qab zib, koj tuaj yeem noj cov mis nyuj khov nrog cov txiv hmab txiv ntoo thiab cov txiv uas tsis qab zib. Piv txwv li, lawv ntxiv cov txiv qaub rau cov txiv ntoo, cov txiv ntoo, cov txiv ntoo qab zib thiab lwm cov npe uas tuaj yeem txo cov suab thaj. Ntawm lwm yam, qhov no tseem yuav txhim kho qhov qab ntawm cov khoom qab zib. Tham txog seb siv mis nyuj khov puas yog mob ntshav qab zib, xyuam xim rau qhov tseeb tias:

Cov khoom lag luam yuav tsum tau noj qeeb qeeb, uas yuav txhim kho cov txheej txheem ntawm nws txoj kev kwv yees thiab yuav txo qhov kev cia siab ntxiv ntawm cov ntshav qab zib siab,
thaum siv cov txiv hmab txiv ntoo ntxiv lossis cov txiv ntoo, nws yuav yog qhov muaj feem tshaj yog maj mam faib lawv siv cov mis nyuj khov. Qhov no tseem yuav tshem tawm cov kua qab zib,
optimally txaus siab rau cov khoom qab zib no ib zaug ib lub lim tiam. Kev siv ntau dua tuaj yeem ua rau decompensation ntawm tus mob.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tseeb tias chocolate, vanilla thiab lwm yam muaj GI siab thiab cov ntsiab lus tsis zoo yuav tsis pom zoo rau siv hauv ntshav qab zib txhua lub sijhawm.

Qhov no yog vim qhov tseeb yuav muaj qhov cuam tshuam tsis zoo ntawm lub cev. Txawm li cas los xij, txhua qhov no tuaj yeem zam tau yog tias koj tus kheej npaj zaub mov khov thiab lwm yam khoom zoo.

Cov mis nyuj khov hauv tsev rau cov neeg mob ntshav qab zib

Mis nyuj khov tuaj yeem raug cais raws li cov khoom noj qab zib khov. Rau kev ua noj, nws raug nquahu kom siv 100 ml yog tsis muaj roj yog tsis muaj qab zib. Tsis tas li, koj tuaj yeem siv cov kua mis nyeem nrog ntau yam txiv hmab txiv ntoo.

Tham txog yuav ua li cas ua dej qab zib sundae, xyuam xim rau qhov tseeb tias 100 g tau ntxiv rau hauv tais. fructose, 20 gr. tej yam ntuj tso butter, nrog rau plaub lub nqaij qaib protein uas yav tas los nplawm rau lub xeev npuas. Tsis tas li ntawd, koj tuaj yeem siv cov txiv hmab txiv ntoo khov los yog txiv ntoo tshiab. Cov ua noj ua noj khov yuav tsis muaj qab hau yog tias:

kev xaiv cov khoom siv sib xyaw xws li vanilla, zib ntab, hmoov cocoa, crushed cinnamon,
cov protein yog ua tib zoo ntxiv rau cov kua mis nyeem yogurt, sib xyaw kom huv, tib lub sijhawm nrog rau lub qhov cub thiab muab qhov sib tov ntawm cov hluav taws qeeb,
tom qab ntawd, cov khoom xyaw ntxiv ntxiv rau cov txiaj ntsig protein ntau.

Ntxiv mus, qhov kev npaj ua algorithm yog raws li hauv qab no: qhov sib xyaw kom sov yog muab tso rau ntawm lub qhov cub kom txog thaum cov nplej kom yaj, ua kom txias thiab muab tso rau hauv tub yees rau 120-180 feeb. Tom qab txias qhov loj, nws tau sib xyaw kom huv, nchuav rau hauv cov tins npaj ua ntej thiab xa xa mus rau hauv lub tub yees txias kom txog thaum nws solidifies.

Qee yam ntxiv ntshav qab zib cov zaub mov txawv

Mis nyuj khov rau cov ntshav qab zib hom 2 tau npaj los ntawm cov khoom lag luam hauv qab no: 300 gr. tshiab cov txiv ntoo, 50 ml rog tsis muaj roj qab zib, qab zib hloov (kom saj). Cov khoom siv ntxiv yuav yog me me ntawm zuaj cov tawv pleev, 100 ml ntawm dej thiab tsib grams. nkaws.

Daim ntawv qhia muaj raws li hauv qab no: ntawm thawj theem, cov txiv ntseej yog tsoo siv rab zuaj lossis nqaij zom. Nws yog ib qho tseem ceeb tias qhov huab hwm coj yog homogeneous li sai tau, tom qab uas cov khoom qab zib hloov ntxiv rau yav tom ntej dej khov. Nyob rau theem tom ntej, nws pom zoo kom ua kom huv si lub qab zib thiab ntxiv qos yaj ywm mos mos uas nyob ntawm cov txiv ntseej rau hauv nws. Nyob rau tib lub sijhawm, gelatin yog diluted nyob rau hauv ib lub tais cais, nws txias thiab ntxiv rau qhov npaj tau loj. Tom qab uas:

cov khoom noj qab zib dawb tau sib xyaw ua ke thiab muab nchuav rau hauv cov pwm tshwj xeeb,
muab khov rau ob rau peb lossis ntau teev,
yog tias txhua qhov kev sib tw tshaj tawm tau pom raws nraim, vim li ntawd, tus tswv lag luam yuav tsum tau txais li plaub mus rau tsib servings ntawm khoom noj qab zib.

Cov lus qhia yooj yim tshaj plaws rau kev ua cov khoom qab zib tsis muaj piam thaj hauv tsev yog txiv hmab txiv ntoo dej khov. Nws yog nrog hom 2 mob ntshav qab zib uas koj tuaj yeem hu nws ua ib yam khoom yuav luag tau. Rau nws cov kev npaj, nws raug tso cai siv txhua yam txiv hmab txiv ntoo. Feem ntau cov mob ntshav qab zib, nws pom zoo kom siv txiv av txiv ntoo, currants, raspberries, txiv pos nphuab. Qhov tseem ceeb yuav tsum tau suav hais tias yog ib tug zoo faib ntawm kua txiv.

Lub hauv paus rau yav tom ntej khov kua txiv yog meej zuaj, ib qho me me ntawm fructose ntxiv. Nkaws tau diluted hauv ib lub tais cais thiab ntxiv rau cov txiv hmab txiv ntoo loj. Tom qab ntawd, ib yam li hauv ib daim ntawv qhia ua classic, qhov ntau yog ncuav rau hauv pwm thiab muab tso rau hauv lub freezer.

Tsis muaj tsawg daim ntawv qhia nthuav yuav tsum pom zoo kom khov txiv hmab txiv ntoo thiab txiv ntoo. Rau lawv cov kev npaj, cov Cheebtsam yog hauv av nrog rab thiab muab nchuav ua pwm. Cov kab hlau tau muab tso rau hauv qhov loj, uas yuav tom qab ntawd tso cai rau koj siv cov khoom qab zib. Tsis tas li, koj tuaj yeem khov cov kua txiv qhuav hauv cov ntawv, tom qab ntawd siv lawv. Cov khoom qab zib zoo li no yuav tsis tsuas yog ua kom rov qab zoo thiab ua kom koj nqhis dej, tab sis kuj yuav tsis ua rau muaj ntshav qab zib ntau ntxiv. Ib qho tseem ceeb thiab tseem ceeb daws teeb meem rau tus kab mob ntshav qab zib yuav raug ntxuav tes thiab txau cov kua txiv hmab txiv ntoo.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>