Kev tshawb nrhiav cov khoom noj Cosmo: cas granola txawv ntawm - muesli thiab - bytes

Granola yog tshuaj Hmoob Asmeskas cov zaub mov uas feem ntau noj rau pluas tshais. Nws suav nrog oatmeal, txiv hmab txiv ntoo qhuav, txhua yam txiv ntoo thiab zib ntab. Tus nqi ntawm granola dag nyob rau hauv qhov tseeb tias nws txaus siab thiab noj qab haus huv, raws li nws suav nrog tsis tsuas yog cov khoom tsis qab, tab sis kuj tseem nplua nuj nyob hauv cov vitamins thiab minerals.
Granola nrog chocolate, txiv ntseej thiab txiv tsawb BeOne 400g - zoo tshais rau tag nrho tsev neeg!

• Tshooj 3016315 Tus naj npawb ntawm pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Brand BeOne Tus naj npawb ntawm pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Lub teb chaws ntawm kev tsim khoom Tebchaws Russia Cov pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Qhov hnyav, kg 0.4 Tus naj npawb ntawm pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Kev sib xyaw oat flakes Hercules, noob paj noob hlis, piam thaj, zom cov txiv laum huab xeeb, cov pob hmoov nplej nrog cocoa (mov nplej, txhuv nplej, qab zib, cocoa hmoov, ntsev (muaj gluten)), dej, kua nplaum, confectionery mini tee (qab zib, cocoa butter hloov, cocoa hmoov, emulsifier), txiv tsawb qhuav, zib suab thaj, ua kom cov roj zaub tsis zoo, pob kws kib (cov pob kws nplej, piam thaj, ntsev), vanillin. Cov khoom yuav muaj cov txiv ntoo, noob hnav, mis nyuj thiab cov khoom ua tiav. Cov naj npawb ntawm daim hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Cov nqaijrog, gr. 31 pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Cov rog, gr. 18,5 pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Carbohydrates, gr. 33 pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Tus nqi ib 100g, kcal 423 Tus naj npawb ntawm pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• TU / GOST / STO TU Muaj pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Cia ua haujlwm kub ntau, C tsis siab tshaj + 20C Tus naj npawb ntawm pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Txee lub neej 6 lub hlis. Cov naj npawb ntawm daim hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Txoj kev npaj ntawm cov khoom npaj kom tiav rau kev siv, koj tuaj yeem hliv mis, yogurt lossis kefir, rau qhov muag muag, cia nws brew rau 2-3 feeb. Bon appetit! Cov naj npawb ntawm daim hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->
• Cov naj npawb ntawm daim hauv 1 lub thawv 28
• Tus naj npawb ntawm cov thawv hauv 1 pallet 24 Tus lej ntawm pcs. hauv 1 lub thawv Tus naj npawb ntawm lub thawv hauv 1 pallet Tshooj ->

Koj txoj kev tshuaj xyuas yuav luam tawm tom qab cov pov thawj pom tseeb, peb yuav xa ntawv tuaj qhia rau koj

Hauv qab yog tsis pom: 8 tus qauv coj mus muag yuav khoom, hauv txhua yam haum

Kev zam rau kev noj qab haus huv tau hloov ib txwm hloov qhov sib npaug ntawm lub zog rau hauv cov khw muag khoom noj khoom haus: qhov twg nag hmo tus mob hnyav Hercules oatmeal tsuas yog sau, tam sim no cov thawv thiab hnab nrog cov lus "Musly", "Granola", thiab txawm tias "Granola- muesli. " Nws zoo nkaus li tias koj yuav tsis kawm txog cov blog ntawm tus neeg nplua nuj txuas ntxiv phyto-num - thiab koj yuav tsis nkag siab txog qhov ntau ntxiv no.

Tab sis qhov tseeb, txhua yam yooj yim heev: muesli thiab granola yog "cov neeg txheeb ze" (thiab bytes yog ib hom ntawm granola ci hauv qhov nkhaus kom nws yooj yim rau cov khoom txom ncauj thaum mus). Ob qho tib si yog kev sib xyaw ntawm cov txiv mis, txiv ntseej thiab txiv hmab txiv ntoo qhuav, tsuas yog muesli tsuas yog sib xyaw ntawm cov txiv ntoo thiab zaub mov, thiab granola - nyiam noj tshais ntawm txhua tus ntxhais nyiam uas xaiv qhov zoo tshaj plaws rau lawv tus kheej - mus txog qib ntxiv ci, thiab tom qab ntawd tau sib xyaw nrog qhov sib luag kom raug. nrog chocolate, xaiv hazelnuts thiab lwm yam khoom xyaw qab. Vim tias qhov no, saj cov zaub mov ntawm txiv mis, txiv ntseej thiab qhob noom xim kasfes tau nthuav tawm ci ntsa iab li sai tau, tshwj xeeb tshaj yog nyob rau hauv kev sib xyaw nrog cov kua mis txias lossis kua mis. Thiab granola tuaj yeem ua lub hauv paus ntawm ntxiv-qab, ntxiv-zoo nkauj thiab zoo nkauj heev "instagram" cov khoom qab zib thiab noj tshais - piv txwv li, sib xyaw nrog yogurt thiab curd mousses.

Tej zaum qhov zoo tshaj plaws cereal pluas tshais nrog txiv hmab txiv ntoo lossis chocolate uas peb tuaj yeem nrhiav tau hauv cov khw muag khoom yog Kellogg's EXTRA granola muesli. Lawv ci rau hauv daim ntawv ntawm me me ntxiv-crispy daim - pawg - muaj xws li ntawm tshiab cereals thiab ntxiv-qab cov khoom xyaw: xaiv hazelnuts, berries berries los yog gourmet tsaus chocolate.

Kev ntxhov siab dhau: 7 zaub mov uas ua rau koj lub siab

Pawg tsim cov khoom sib xyaw ua ke thiab cov nplua nuj ntawm kev saj vim qhov sib txig sib luag ntawm cov khoom xyaw hauv txhua thooj. Thiab, ntawm chav kawm, lawv sib xyaw txig nrog koj nyiam yogurts thiab txiv hmab txiv ntoo, them koj nrog lub zog, cov vitamins thiab zoo rau lub sijhawm tag nrho.

Qhov nyiaj tau zoo rau pluas tshais nrog granola - nws tsuas yog siv sijhawm ib nrab feeb los ua lawv: nchuav rau hauv ib lub tais, ntim nrog kua mis nyeem qaub, npaj txhij. Tab sis yog tias 30 vib nas this dhau lawm? Yog tias koj overslept thiab tam sim no yuav mus ua haujlwm ntawm qhov ceev ntawm qhov chaw sau npe, thaum lub sijhawm nres hle pom tsis pom kev tabtom dhau koj lub pob ntseg? Tsis muaj quab yuam majeure xwm txheej uas yuav raug nqi thaum sawv ntxov yam tsis tau noj tshais - lob Kellogg's EXTRA granola ncuav qab zib thiab tsis txhob hnov ​​qab cov yuam sij thiab xov tooj. Melting ncuav qab zib nrog cov qhob noom xim kasfes tsaus nti hauv koj lub qhov ncauj, nrog rau xaiv cov hazelnuts, txiv kab ntxwv lossis caramel, yog kab tias yog txoj kev yooj yim tshaj plaws los ua kom sai sai kom muaj kab tom rau noj tom haujlwm. Ntxiv rau, ib pob ntawv cov ncuav qab zib qab zib granola yog qhov muaj txiaj ntsig zoo ntxiv rau kev ua kom muaj kev sib raug zoo ntawm kev ua haujlwm thiab ua kom muaj kev sib ntsib thiab lub hlwb cua daj cua dub kom ua tau zoo.

Ib qho ntxiv ntxiv ntawm Kellogg's EXTRA granola muesli yog tias nws tuaj yeem ua lub hauv paus rau cov khoom qab qab thiab khoom noj qab zib. Piv txwv, nrog mousse chocolate dawb.

• 125 g tsev cheese
• 125 ml cream 33−35%
• 50 g icing qab zib
• 50 g dawb chocolate
• Qhob noom xim kasfes, raspberries, mint nplooj - rau kho kom zoo nkauj
• 50 g Kellogg's EXTRA Granola Muesli
• 60 feeb, 150 kcal

Ua noj ua haus:
Yeej lub chilled cream nrog icing qab zib kom txog thaum cov pob zeb mos - uas yog, kom txog rau thaum whisk tawm ib qho kev ploj mus sai ntawm cov dej sib tov. Ntxiv tsev cheese rau cov qab zib, grated los ntawm sieve, thiab sib tov maj mam mus txog thaum tus. Qhuav chocolate qhob noom xim da dej (koj tuaj yeem siv nws hauv lub microwave, nrog cov hmoov av luv li 10-15 vib nas this, tas li nplawm), txias thiab sib tov nrog cov curd-cream pawg. Npog qhov tshwm sim loj nrog lo cov zaj duab xis thiab qhov chaw hauv lub tub yees kom txog thaum ua tiav cov nyom.

Peb khaws khoom qab zib: peb muab cov pob zeb (granola) tso rau hauv qab ntawm lub tais, nyob rau sab saum toj nrog ib rab diav diav peb kis tau pawg loj. Sab saum toj - ob peb pawg ntawm granola, garnish nrog txiv pos nphuab, raspberries, icing qab zib thiab nplooj ntawm mint.

Granola Kellogg's “Crunchy Granola Granola”. Rov qab zoo heev, noj cov zaub mov muaj calorie siab. Nws yuav rov hais dua rau cov neeg uas nkees noj zaub mos lwm yam.

Yuav noj dab tsi ua tshais?

Rau kuv - twv yuav raug hu, ib yam dab tsi cereal. Thiab tseem ceeb thiab tsis heev nyob rau hauv calories.

Ntau yam cereals, granola. Tam sim no, granola tau tshwm sim hauv khw muag khoom.

Kuv twb tau sau qhov kev tshuaj xyuas rau ib qho khoom los ntawm cov koob no:

Tam sim no kuv yuav Kellogg's granola, tab sis nrog sib txawv thiab saj:

“Kellogg lub kiav txhab granola muesli, nrog chocolate dub thiab hazelnuts”

Kellogg Lub Tuam Txhab (feem ntau Kellogg's, Lavxias. Kellogs) yog lub tuam txhab Asmeskas, lub tuam txhab muaj npe nrov ntawm cov khoom noj tshais thiab cov khoom noj khoom noj khoom haus tam sim. Lub Hauv Paus - hauv lub nroog ntawm Battle Creek (USA).

Cov khoom xyaw: oatmeal, qab zib, zaub roj, tsaus chocolate
qab zib, grated cocoa, cocoa butter, cov rog zaub, rog rog,
emulsifier: soya lecithin, hmoov nplej nplej, hazelnuts, txiv maj phaub pulp
qhuav, kab tsib suab thaj, ntsev, thiab barley extract
malt, av cinnamon

Khoom noj khoom haus thiab muaj zog:

Hauv 100 gr. khoom. - 497 kcal.
Cov ntxhw. - 8 gr.
Lub cev rog. - 25 gr.
Carbohydrates. - 57 gr.

Granola yog dab tsi?

Granola, cov zaub mov noj tshais hauv Asmeskas. Muaj granola oatmeal, txiv ntoo, txiv hmab txiv ntoo qhuav, zib ntab. Txhua yam yog ci rau lub xeev crispy.

Yuav noj granola li cas?

Granola qhuav, tawg yog qhov tsim nyog rau kev ua tshais, yog tias koj hliv nws nrog mis. Tab sis kev sib xyaw qab tshaj plaws ntawm granola nrog cov khoom noj siv mis.
Heev six nrog yogurt, tshwj xeeb tshaj yog yog hais tias koj sprinkle tshiab cov txiv ntseej saum. Granola ua ke nrog zib ntab, mis nyuj, tsev cheese, kefir, yogurt, txiv tsawb, txiv pos nphuab, txiv pos thiab lwm yam txiv ntoo.
Koj tuaj yeem ntxiv ob peb daim roj av ntawm granola rau cov kua mis nyeem qaub, qab, txaus siab, cov khoom noj khoom haus zoo. Koj tuaj yeem noj granola nrog tshuaj yej, thaum nyob hauv tshuaj yej yam tsis muaj ntxiv qab zib, qhov no yog ib qho khoom noj txom ncauj zoo. Txhua yam muaj peev xwm ua tau hauv granola; koj tuaj yeem noj nws qhuav, raws li lawv hais, "nkig".

Yooj yim, resealable hnab.

300 gr khoom.

Qee qhov txawv, tsis zoo heev rau oatmeal zoo tib yam.

Sijhawm tas los, Kuv nchuav granola nrog dej npau.

Nws yog txhav txhav, nws hloov pauv muag.

Lub sijhawm no, kuv tsuas ntxiv mis ntxiv:

Muaj cov kev xaiv nrog cov kua mis nyeem qaub, kefir.

Los ntawm txoj kev, granola, zoo li tag nrho cov khoom lag luam, muaj contraindications:

Leej twg yuav tsum tsis txhob noj cov khoom noj qab haus huv no?

Tsis txhob siv granola rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub zais zis.
Nws tseem tsim nyog kom xyuam xim thaum muaj kev tsis haum rau cov txiv ntoo lossis lwm yam khoom xyaw ntawm cov tais, xws li zib ntab.
Nws tsis pom zoo kom noj granola rau kev mob ntawm tus txiav, tshwj xeeb tshaj yog nyob rau tom ntej exacerbation ntawm tus kab mob.
Mob plab zom mov, mob plab, lossis lwm yam mob plab hnyuv loj kuj tseem txwv tsis pub siv tshais Western.
Tsis txhob hnov ​​qab txog qhov ua kom loj dua cov calorie ntau hauv cov khoom.
Cov nplaim dej thiab cov khoom cuav ntxiv hauv cov lus sib xyaw ua ke ntawm cov muas lub sijhawm yuav tuaj yeem ua kev puas tsuaj rau lub cev, yog li ceev faj thiab nyeem cov khoom sib xyaw ua ke ntawm lub pob.

Kuv nyiam txhua yam.

Qab ntxiag saj, zoo heev zoo sib xws.

Piv nrog oatmeal zoo tib yam - ntuj thiab lub ntiaj teb. Granola yog ib puas npaug saj dua.

Rau kuv, tsuas yog qhov tsis zoo yog tias nws muaj calories ntau. Neeg rau, chocolate, qab zib.

Kuv tau noj 50 gr. qhuav granola.

Ntawm cov phaj - qhov no yog qhov me me heev.

Zoo, Kuv tau ua tiav kuv pluas tshais nrog ib khob kas fes dub tsis muaj qab zib, tab sis nrog ib qho chocolate.

Rau kuv - ib feem peb ntawm cov txheej txheem txhua hnub. Ntau ntau.

Tab sis, nws yog tus kheej.

Leej twg nyiam noj tshais-calorie noj tshais kom rov tso koj cov roj teeb rau ib hnub, granola yog qhov kev xaiv zoo tshaj plaws.

Cov khoom xyaw

• Hazelnuts, 0.225 kg.,
• Almonds, 0.210 kg.,
• Av flaxseed, 0.165 kg.,
• Melted butter, 0.125 kg.,
• Qhob noom xim kasfes 90%, 70 gr.,
• Cocoa hmoov, 30 gr.,
• Erythritol, 4 diav,
• Hazelnut Extract, 1/2 me nyuam diav,
• Ntsev, 1/2 rab diav,
• Cov Roj Hazelnut, 60 ml.

Tus nqi ntawm cov khoom xyaw yog ua raws 10 servings. Kev npaj ua ntej ntawm cov khoom xyaw (nrog rau lub sijhawm ua noj) yuav siv sijhawm li 45 feeb.