Kev kho mob nrog tshuaj ntsuab rau cov neeg mob ntshav qab zib hom 2: tshuaj ntsuab suav tshuaj, zaub mov noj

Ntshav qab zib Hom 2 yog qhov tshwm sim ntau ntawm txhua yam mob ntawm cov mob no. Xws li cov neeg mob - 90% ntawm tag nrho cov naj npawb ntawm cov neeg mob kev txom nyem los ntawm pathology. Nws lub laj thawj, raws li txoj cai, yog ib txoj kev ua neej muaj sedentary thiab ntau ntau cov phaus ntxiv. Feem ntau, tus kab mob tuaj yeem tshwm sim los ntawm kev muaj keeb. Nrog rau kev coj noj coj ua, kev kho mob nrog tshuaj ntsuab rau cov neeg mob ntshav qab zib hom 2 tuaj yeem muaj txiaj ntsig zoo. Noj zaub mov kom zoo kuj yog lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv. Cia peb tham txog yam koj tuaj yeem noj nrog cov ntshav qab zib. Peb tseem kawm paub txog kev kho nws nrog lwm txoj hau kev.

Tus Kab Mob Piav Qhia

Ntshav Qab Zib Hom 2 lossis ntshav qab zib tsis yog tshuaj insulin yog ib yam kab mob endocrine. Nws yog tsiag ntawv los ntawm cov ntshav qab zib ntau ntxiv. Qhov laj thawj tseem ceeb rau nws txoj kev loj hlob yog qhov tsis zoo ntawm kev cuam tshuam ntawm cov nqaij mos ntawm cov nqaij nrog insulin, uas yog, yam tshuaj ntawm lub cev ua kom mob siab. Cov neeg laus zuj zus, qhov ntau dua nws txoj kev pheej hmoo "tau txais" tus kab mob - ntshav qab zib hom 2. Tus kab mob yog qhov tshwm sim ntau. Raws li kev txheeb cais, kwv yees li 20% ntawm tag nrho cov kab mob pathologies hauv cov neeg laus dua 65 lub caij nplooj zeeg sib xyaw ntawm cov ntshav qab zib mellitus. Qhov tseeb zoo kawg: nyob hauv Africa, tsis muaj leej twg tau kho cov teeb meem ntawm yam no.

Tsim kev noj haus

Mob ntshav qab zib, cov kws txawj pom zoo ua raws li qee txoj cai kev noj haus. Qhov xub thawj, yuav tsum muaj tsawg kawg 6 pluas tauj ib hnub. Rau lub sijhawm yog tus naj npawb zoo rau kev txhawb nqa lub neej zoo. Thib ob, sim cais tawm cov khoom noj kom yooj yim rau kev zom zom ntawm cov zaub mov noj. Fiber ntau yuav tsum nqa lawv qhov chaw. Thib peb, nws yog qhov tsim nyog kom haus cov piam thaj thiab ntsev me me, thiab cov rog cov zaub. Kev noj zaub mov yuav tsum ua raws li lub ntsiab cai ntawm qhov sib piv kom raug ntawm cov khoom: carbohydrates thiab cov rog tsis qab txhua hnub - 80%, protein - 20%.

Lub cev yuag

Cov phaus ntxiv yuav luag txhua hnub nrog tus kabmob no. Txhawm rau kom zoo, koj yuav tsum sim ua kom tshem ntawm qhov hnyav tsis txaus. Tom qab ntawd lub cev yuav ua haujlwm yooj yim dua. Kev tswj lub cev hnyav tuaj yeem ua tiav los ntawm kev noj zaub mov kom zoo thiab ua kom lub cev muaj zog. Koj yuav tsum ua kev tawm dag zog tsis tu ncua vim tias koj cov tshuaj insulin rhiab heev. Thiab qhov no tseem ceeb heev rau cov neeg muaj ntshav qab zib. Qhov tseeb ntawm cov tshuaj insulin tsis raug pom los ntawm lub hlwb, uas yog vim li cas cov carbohydrates tsis nqus, yog cov yam ntxwv tseem ceeb ntawm tus kabmob no.

Nws raug nquahu kom noj zaub qeeb, zom nws kom huv. Thaum tshaib plab mus, cov neeg mob ntshav qab zib hom 2 yuav tsum nres tam sim ntawd. Lwm lub ntsiab cai tseem ceeb yog kev siv dej tseem huv. Txhawm rau kom muaj kev sib npaug, tsawg kawg 2 litres yuav tsum tau nyob rau txhua hnub, thiab tsis muaj lwm yam cawv uas tau haus lawm.

Koj yuav tsum tau ua kom zoo ib yam rau koj tus kheej lub tswv yim tias kev noj haus yuav tsum tau tswj kom txog thaum koj hnub kawg. Ua tsaug rau kev noj zaub mov kom zoo, ib tus neeg yuav nyob ntev dua. Thiab nws yuav tsis muaj teeb meem. Lub neej ntawm tus neeg mob ntshav qab zib yog 20-30% tsawg dua piv nrog tus neeg muaj kev noj qab haus huv. Yog li ntawd, tsis txhob quav ntsej txog txoj cai thawj thiab ua kom nws me dua. Qee zaum, kwv yees li ib hlis ib zaug, koj yuav tsum tau teem hnub yoo mov, thaum lub sijhawm cov calories kom ntau yuav tsum tsis pub tshaj 800 ib hnub. Koj tuaj yeem, piv txwv li, ua ib lub txiv apple, tsev cheese lossis kefir lis xaus, noj tsuas yog oatmeal lossis tsis ntau tshaj 400 gram ntawm cov nqaij siav rau cov nqaij.

Lawb Tshuaj Ntshav Qab Zib

Tshuaj ntsuab tshuaj ntsuab tuaj yeem pab cov neeg mob tswj kev noj qab haus huv ib txwm muaj. Ib qho zoo kawg yuag yuag yog khoom haus anise. Nws pab txhawm rau txhim kho lub plab zom mov. Nyob rau tib lub sijhawm, cov txheej txheem kev zom zaub mov tau ua tiav sai dua, uas pab ua tiav cov txheej txheem poob ceeb thawj. Mint tshuaj yej yog qhov tseem ceeb heev. Nws rhuav tshem kev tshaib kev nqhis thiab tswj kev qab los noj mov.

Txawm li niaj zaus cov tshuaj yej ntsuab yuav pab kom poob phaus. Thiab ua tsaug rau ntau cov vitamins thiab antioxidants nrog uas nws yog noo, cov tsos thiab kev noj qab haus huv yuav zoo tuaj. Nyob rau tib lub sijhawm, nws yog qhov zoo dua rau kev tso tseg txhua cov dej haus. Ntawm lawv, piv txwv li, dej ntws tawm, kua txiv, kasfes thiab dej cawv yuav tom khw.

Pub thiab Txwv cov Khoom

Ua ntej tshaj, xav txog yam koj tuaj yeem noj nrog cov ntshav qab zib. Ntawm cov khoom lag luam pom zoo sawv:

Zaub. Lawv ua cov zaub xam lav nrog qhov sib ntxiv ntawm cov kua txiv qaub, seasoning nws nrog me me ntawm roj. Los yog ci hauv lawv cov kua txiv.
Mov ci thiab mov ci, tsuas yog mov thiab pob kws.
Cov ntses muaj roj tsawg thiab nqaij siav.
Qaub-mis teeb.

Tab sis cov khoom lag luam hauv qab no rau hom 2 ntshav qab zib yuav yog qhov tsis txaus siab:

khoom qab zib, qab zib thiab zib ntab,
qos yaj ywm thiab mov
lard thiab cov nqaij rog, nrog rau cov hnyuv ntxwm,
hmoov nplej thiab cov khoom lag luam los ntawm nws,
raisins, txiv tsawb, txiv quav ntswv nyoos, txiv apricots, qab zib, txiv duaj txiv ntoo, hnub, figs, persimmons.

Qhov kawg taw tes vim yog qhov tseeb tias cov khoom lag luam zoo heev. Txawm li cas los xij, cov kws kho mob feem ntau tsis pom zoo. Piv txwv, muaj kev tsis txaus siab hais txog seb puas muaj cov hnub rau mob ntshav qab zib hom 2 lossis tsis muaj. Qee tus neeg tawm tsam, suav qhov tseeb tias cov tshuaj kho yog 70% suab thaj. Yog li ntawd, nws nyob ntawm kab nrog tsawb, txiv quav ntswv nyoos thiab lwm yam. Tab sis Israeli cov kws txawj tsis kam. Lawv ntseeg tias hnub uas muaj mob ntshav qab zib hom 2 muaj txiaj ntsig, tshwj xeeb yog cov txiv ntoo ntawm Majhol ntau yam. Tab sis lawv yuav tsum tau haus tsuas yog hauv qee qhov ntau xwb.

Cov lus 9 rau cov ntshav qab zib hom 2

Hauv tebchaws Russia thiab cov tebchaws nyob sib ze, cov khoom noj no tau txais kev faib ntau tshaj plaws. Nws feem ntau yog kho rau cov kab mob ntawm mob sib khuav me me mus rau mob hnyav, yog tias qhov nyhav nyhav tsis dhau loj. Cov lus 9 rau cov ntshav qab zib hom 2 yog qhov kev noj zaub mov zoo uas qhov ntau tshaj 350 grams carbohydrates, 100 - protein thiab 80 - rog noj ib hnub. Ntawm tag nrho cov naj npawb ntawm lipids, tsawg kawg yog ib feem peb yuav tsum tau ntawm tsob ntoo keeb kwm.

Kev noj haus no tsuas yog txwv cov calories, tsiaj ua kom rog thiab ua kom tsis rog. Hauv kev sib pauv, nws raug nquahu kom noj cov tshuaj fiber ntau thiab cov vitamins ntau li ntau tau. Ntau cov khoom noj muaj los ntawm cov khoom noj muaj cov ntshav qab zib ntau ntxiv. Hauv qhov no, cov metabolism ua kom qeeb. Qhov tsis txaus siab tshaj plaws ntawm no yog qhov kev xav tsis pom kev ntawm kev tshaib kev nqhis yuav ntxov los sis tom qab ua rau muaj kev puas tsuaj, tom qab ntawd qhov poob phaus yuav rov qab los dua. Yog li no, nyob rau tam sim no, lwm yam kev noj haus uas muaj carb tsawg yog qhov kev xav ntau dua.

Ntshav Qab Zib Hom 2: ib lub limtiam ntawv qhia zaub mov

Cov neeg mob yuav tsum nco ntsoov ua raws kev noj haus kom tsawg. Txawm li cas los xij, khoom noj yuav tsum muaj ntau yam. Xav txog qhov ua piv txwv rau zaub mov noj qab zib rau ib lis piam.

Hnub Monday, Wednesday thiab Saturday koj tuaj yeem noj cov khoom hauv qab no:

Pluas tshais - 200 grams ntawm oatmeal siav nyob rau hauv cov mis nyuj, ib daim ntawm bran qhob cij thiab tshuaj yej tsis muaj suab thaj.
Noj su - tshuaj yej yam tsis muaj suab thaj thiab muaj kua ntsuab.
Noj su - 250 grams borsch, 70 - ci, 100 - zaub xam lav. Rau qhov no koj yuav tsum ntxiv ib qho ncuav thiab cov pob zeb me me tseem muaj dej.
Khoom txom ncauj - broth ntawm qus sawv thiab 100 grams syrniki.
Noj hmo - 150 grams ntawm zaub qhwv txiav nrog cov nqaij thiab cov nqaij mos-hau.
Ua ntej mus pw - lub khob ntawm kefir los yog fermented ci mis nyuj.

Hnub Tuesday thiab Thursday lawv noj mov zoo li no:

Pluas tshais - 150 gram ntawm cov nqaij nyuj uas muaj roj tsawg thiab cheese (buckwheat lossis oatmeal), ib qho ncuav ci thiab tshuaj yej uas tsis muaj qab zib.
Noj su - noj txiv hmab txiv ntoo uas tsis muaj suab thaj.
Noj su - 250 grams ntawm broth, 70 - nqaij cov nqaij, 100 - zaub qhwv, nrog rau jelly, ib daim ntawm qhob cij, dej ntxhia.
Cov khoom txom ncauj thaum tav su yog lub txiv apple.
Noj hmo - 200 grams zaub nrog meatballs, schnitzel, ib daim ntawm qhob cij, ib qho kua nqaij ntawm cov tsiaj qus sawv duav.
Ua ntej yuav mus pw - cov yogurt muaj roj tsawg.

Noj cov zaub mov seem rau lub lis piam muaj raws li nram no:

Pluas tshais - 200 gram ntawm cov nplej porridge nrog beets hau, ncuav qab zib uas muaj roj tsawg nrog cov hlais, ncuav kas fes tsis muaj qab zib.
Noj su - txiv qaub.
Noj su - 250 gram ntawm cov ntses kua zaub, 200 - nqaij nrog zaub mov noj, ib daim ntawm qhob cij thiab dej txiv qaub.
Khoom txom ncauj - zaub xas lav thiab tshuaj yej uas tsis muaj qab zib.
Noj hmo - 150 grams ntawm buckwheat, zaub qhwv, ib daim ntawm qhob cij thiab tshuaj yej tsis muaj suab thaj.
Ua ntej yuav mus pw - khob mis.

Txhawm rau kom pom qhov zoo tshaj plaws, koj yuav tsum ntxiv cov khoom qab zib los ntawm cov tshuaj ntsuab rau kev noj haus kom tsim nyog. Xav txog yam twg yuav muaj txiaj ntsig zoo rau ntshav qab zib.

Tshuaj ntsuab tshuaj ntsuab

Herbal cov tshuaj tau dhau los ua ntau dua thiab nrov npe xyoo tom qab xyoo. Thiab qhov no tsis yog qhov xav tsis thoob. Tom qab tag nrho, tshuaj ntsuab muaj lub luag haujlwm ua rau lub cev hloov pauv thiab, raws li txoj cai, hauv kev sib piv rau feem ntau cov tshuaj, lawv tsis muaj mob. Ib tsob ntoo uas paub zoo uas pab txo cov ntshav qab zib yog Amur velvet. Nws cov berries txhim kho kom zoo thiab nres qhov ua ntu zus ntawm tus kab mob. Tus neeg mob tus mob txhim kho los ntawm lub lim tiam thib ob ntawm kev nkag mus. Thiab ua tsaug rau kev siv tsis tu ncua li 5-6 lub hlis, nws yuav muaj peev xwm tso cai rau qee cov khoom lag luam uas tsis tau tso cai yav dhau los suav nrog hauv cov khoom noj.

Rau qhov decoction, nyom qhuav, paj lossis nplooj yog feem ntau ntov. Cov tshuaj zoo li no ib txwm haus tshiab. 2 dia kua zaub ntsuab yog ntxiv rau ib khob dej rhaub. Insisting, cov kua tau qaug cawv hauv ib hnub.

Muaj ntau ntau cov nroj tsuag uas tau kho nrog cov tshuaj ntsuab rau hom 2 ntshav qab zib. Ntawm lawv:

dog dig calamus
marshmallow dog dig,
nyom periwinkle,
lingonberry
sowing peas,
mustard dawb
nroog gravilat
puag ncig-pear pear,
elecampane siab
BlackBerry txho,
ginseng
Kaus Hobby,
xev
pliaj clover
tshis officinalis,
Stinging nettle
noble laurel,
hom flax
Schisandra chinensis,
lub nra
noob dos loj,
cuff kaw
soob oats,
tshuaj dandelion,
quav nyab fenugreek
loj plantain
raum tshuaj yej
Mis Thistle
hnub xya,
Xyooj,
hom chicory,
blueberries
qij
Salvia officinalis,
prickly Eleutherococcus,
teb cuab khuam.

Kev dai kom zoo nkauj lawv tau ua kom zoo sib xws. Ob dia ntawm cov tshuaj ntsuab tws ntxiv rau ib khob ntawm lub rhaub dej.

Lwm txoj kev kho mob rau pej xeem

Ntxiv nrog rau qhov hais dhau los, tseem muaj lwm txoj hauv kev los pab tawm tsam ib hom mob nyuaj. Peb yuav piav qhia luv luv txog yuav ua li cas lwm tus tuaj yeem kho tus mob ntshav qab zib hom 2 nrog tshuaj ntsuab pej xeem. Piv txwv, ci dej qab zib tuaj yeem txo qis acidity nyob rau hauv lub cev. Tib lub sijhawm, cov tawv ntoo aspen tuaj yeem txo cov ntshav qab zib. Mustard tseem tuaj yeem txo qhov ntsuas no. Txawm li cas los xij, nws hais txog cov zaub mov mob uas tsis txaus siab nyob hauv ntshav qab zib. Yog li, nws yuav tsum siv nrog ceev faj. Txoj txiaj ntsig zoo tshaj plaws rau cov neeg mob, cinnamon thiab qhiav cag.

Xaus

Yog li, peb pom tias txawm hais tias muaj mob hnyav, kev kho mob nrog tshuaj ntsuab los kho tus mob ntshav qab zib hom 2 tuaj yeem muaj ntau yam sib txawv. Yog li, xaiv cov hau kev tsim nyog rau koj tus kheej, nws muaj peev xwm tswj hwm koj kev noj qab haus huv hauv kev noj qab haus huv.