Puas muaj chaw piam thaj hauv cov zaub mov ntawm ib tus niam tu

Cov poj niam thaum lub sijhawm lactation tuaj yeem muaj ntau yam uas ua rau lawv tsis kam siv qab zib. Qhov tshwj xeeb tshaj yog cov tsis kam ua phem rau tus menyuam, rau kev zom ntawm qhov uas cov piam thaj ntau ntxiv yog qhov txaus ntshai. Tus menyuam mos yuav tuaj yeem tau txais mis mos, thiab nws yuav nyuaj rau nws yoog cov zaub mov zoo li qub.

Tsis tas li ntawd, ib lub sijhawm rau txwv kev siv khoom qab zib yog qhov hnyav dua, uas tau yooj yim thaum lub sijhawm cev xeeb tub thiab pub mis rau menyuam yaus vim muaj kev hloov pauv ntawm kev noj zaub mov thiab lub cev tsis ua haujlwm. Lwm qhov laj thawj yog kab mob xav tau ua kom tiav kev tshem tawm sucrose los ntawm kev noj zaub mov.

Ntau hom khoom qab zib muaj nyob rau ntawm kev ua lag luam, tab sis qee qhov muaj hluavtaws thiab txwv tsis pub siv hauv lactation. Ntawm cov txiaj ntsig hloov pauv rau zaub qab zib, stevia cais. Cov poj niam ua haujlwm tau lactating tuaj yeem hloov cov piam thaj tsis tu ncua nrog stevia?

Keeb Kwm

"Cov nyom qab zib" loj hlob hauv South America, nws tau noj txij li puag thaum ub thiab siv los rau kev kho mob. Lub stevia genus suav nrog ntau dua 200 hom tshuaj ntsuab thiab tsob ntoo me, lawv cov nplooj tau ua tiav kom tau txais cov kua tshuaj aqueous uas ua cov tshuaj ntxiv.

Zib ntab stevia yog cog rau kev lag luam - nws yog cov khoom siv rau kev tsim cov khoom noj khoom haus thiab cov khoom lag luam npaj rau cov neeg mob ntshav qab zib mellitus thiab rau cov neeg rog dhau los.

Cov nyob hauv cov nroj tsuag muaj cov tshuaj nrog cov khoom tshwj xeeb - stevioside, rebaudiosides. Lawv muab cov khoom qab zib ntawm cov zib ntab nyom, tshaj lub qab zib ntawm sucrose los ntawm 200-400 lub sijhawm ntawm xoom calorie cov ntsiab lus. Qhov no tso cai rau kev siv stevia rau kev kho kab mob xws li mob ntshav qab zib, kub siab, thiab rog dhau.

Cov khoom tseem ceeb

Cov khoom qab zib nyom pom yooj yim kim dua li qab zib, tab sis lawv suav nrog hauv koj cov khoom noj txhua hnub kom txhim kho kev noj qab haus huv, vim tias:

• ntshav qab zib tsis sawv
• kev zom zaub mov txhim kho
• Kev kub siab nres
• ntshav siab poob qis
• cov leeg ntshav uas tso ntshav muaj zog
• uric acid concentration poob qis, uas txo txoj kev pheej hmoo ntawm mob caj dab thiab mob raum.

Muaj peev xwm ua mob thiab contraindications

Nws yog ib qho tseem ceeb kom ceev faj thaum siv cov khoom qab zib no hauv cov zaub mov. Hauv tib neeg ua xua rau cov nroj tsuag muaj txiaj ntsig, cov khoom lag luam nrog stevia tuaj yeem ua rau muaj kev tsis haum. Stevia yog contraindicated rau kev siv hauv hypotension, vim nws pab txo qis ntshav siab.

Cov tib neeg nkag tsis tau rau stevia yog ua tau, uas ua tau nws tus kheej hauv txoj kev kiv taub hau, xeev siab, mob leeg, zoo li loog hauv cov leeg. Ua ntej suav nrog cov khoom qab zib hauv kev noj zaub mov, nws raug nquahu kom sab laj nrog kws kho mob, tshwj xeeb yog tias muaj kab mob ntev uas yuav tsum tau noj tshuaj.

Tus kws kho mob tshwj xeeb yuav txiav txim siab tias nws muaj kev nyab xeeb los siv stevia, vim tias cov khoom qab zib no tsis tuaj yeem siv yog tias ib tus neeg noj tshuaj los txo cov ntshav qab zib, tshuaj uas ib txwm ua rau cov roj ntsha lithium, tshuaj rau kub siab.

Cov txiv ntoo tsis muaj txiaj ntsig qab zib

Cov khoom qab zib tuaj yeem yog ib feem ntawm kev noj zaub mov pub mis, tab sis feem ntau nws tau siv cov ntawv hauv qab no:

• ntsiav tshuaj - nws yooj yim los xam qhov ntau npaum, cov ntsiav tshuaj yaj sai, yog tias tsim nyog, koj tuaj yeem ua hmoov los ntawm lawv, cia li sib tsoo hauv kas fes grinder, nws yooj yim los nqa lub pob nrog koj,
• kua qab zib - yog tsim los ntawm kev rhaub ib qho dej cawv aqueous, muaj qhov siab zoo, yog li ntawd ntxiv rau cov khoom noj los ntawm tee,
• hmoov - stevioside yuav luag ntshiab, qhov siab tshaj plaws ntawm cov tshuaj yuav tsum tau ntxiv rau cov zaub mov lossis dej qab zib hauv qhov tsawg kawg nkaus ntawm qhov kawg ntawm rab riam,
• tshuaj ntsuab ntsuab - zib ntab nyom hauv lub hnab lim yog siv los haus cov dej qab zib uas pab txhim kho plab hnyuv thiab ua kom poob phaus.

Cov khoom qab zib thiab kev pub mis menyuam

Tsis muaj kev tshawb fawb tau ua qhov kev nyab xeeb ntawm stevia rau menyuam mos. Stevia thaum lub sijhawm pub niam mis tsis muaj qhov tseem ceeb contraindications, tab sis koj yuav tsum nco ntsoov txog qhov muaj peev xwm ntawm kev tsis haum tshuaj.

Thaum txiav txim siab seb cov khoom qab zib no tuaj yeem noj tau thaum lub sijhawm lactation, ib qho yuav tsum tsis txhob hnov ​​qab tias nws tseem muaj peev xwm ua kom cov kua qab zib hauv lub mis, yog li nws yog ib qho tseem ceeb kom siv cov stevia hauv zaub mov. Ua tsaug rau stevia, ib tus niam laus tau txais lub sijhawm los qee zaum nws tus kheej hauv qab zib, yam tsis tau nce phaus ntxiv.

Cov piam thaj muaj pes tsawg leeg thiab nws cov khoom muaj txiaj ntsig

Cov khoom lag luam zoo-dawb lub suab thaj yog tsim los ntawm kab hauv paus zaub. Raws li kev ua haujlwm thiab kev ua kom huv huv ntawm cov khoom, nws poob tag nrho nws cov vitamins, enzymes thiab lwm yam khoom siv. Tsuas yog cov carbohydrates ntshiab nyob (sucrose - lub ntsiab ntawm cov suab thaj - suav nrog cov kua nplaum, lactose thiab fructose), uas muaj peev xwm muab tau tib neeg lub cev nrog lub zog tsim nyog. Yog li, ib me nyuam suab thaj muaj li 16 kcal.

Refined dawb qab zib yog tau txais thaum lub sij hawm ua ntawm qab zib beet paus cov qoob loo

Cov khoom noj muaj txiaj ntsig no muaj ntau lub txiaj ntsig:

1. Nws muab cov haujlwm tseem ceeb, pab kom rov muaj zog tom qab lub cev thiab lub hlwb kev ntxhov siab (uas yog qhov tseem ceeb heev rau cov niam laus uas tau sab sab los ntawm kev yug menyuam thiab saib xyuas tus menyuam).
2. Txhim kho cov haujlwm hlwb, vim nws ntxiv kev txhawb nqa lub hlwb.
3. Nws nce qib ntawm cov tshuaj hormones serotonin (paub tias "hormone ntawm kev zoo siab"), vim tias qhov kev hloov pauv hloov siab thiab ntxhov siab ploj mus.
4. Tshem tawm qhov mob plab thiab mob.
5. Pab ua kom pw tsaug zog.
6. Tiv thaiv daim siab thiab hnoos qeev los ntawm kev puas tsuaj los ntawm co toxins.
7. Tiv thaiv kev mob caj dab.
8. Kho txhim kho cov ntshav kev, ua kom cov hlab ntsha ywj siab dua.
9. Txhawb nqa qhov nqus ntawm cov vitamins B, ntxiv rau cov hlau thiab calcium.

Qab zib provokes zus tau tej cov serotonin hauv lub cev - lawm yam ntawm kev zoo siab

Cov piam thaj, lactose thiab fructose (thaj ua rau thaj) yog qhov tsim nyog tsis yog rau leej niam uas tseem noj mis, tab sis kuj yog menyuam yaus rau nws qhov kev loj hlob ib txwm. Yog li, lactose ("mis nyuj qab zib") txhawb txoj haujlwm ua haujlwm ntawm lub plab hnyuv, yog kev tiv thaiv ntawm dysbiosis, thiab galactose (nws cov keeb kwm) ua lub luag haujlwm hauv kev tsim ntawm lub hlwb.

Raug mob los ntawm kev tsim txom qab zib

Tag nrho cov muaj txiaj ntsig zoo ntawm qab zib tsuas yog tshwm sim nrog nws cov kev siv sim. Kev nqus tau ntau dhau ntawm cov khoom no yog fraught nrog ntau qhov tsis zoo, uas yog qhov phom sij tshwj xeeb rau lub cev ntawm tus kws saib xyuas mob thiab tus menyuam. Ntawm cov teeb meem tau:

1. Kev cuam tshuam nyob hauv endocrine thiab cov kab mob tiv thaiv.
2. Hniav teeb meem - qab zib provokes qhov kev loj hlob ntawm caries (acidity nyob rau hauv lub qhov ncauj nce - txha hniav laus puas lawm).
3. Qhov hnyav nce.
4. Txoj kev pheej hmoo ntawm kev tsim muaj cov ntshav qab zib mellitus (tshwj xeeb yog tias muaj cov keeb tiv thaiv kab mob rau nws).
5. Txawm hais tias cov piam thaj ntau ntau ua rau cov ntshav calcium mus ntau ntau ntxiv, cov tshuaj phosphorus yuav txo tau. Thiab cov tshuaj yuav tsum nyob hauv tib neeg lub cev hauv qhov sib piv ntawm 2.5: 1 (Ca thiab P). Yog li, calcium, uas tsis tuaj yeem nqus tau, tawm hauv cov zis lossis tso rau hauv cov ntaub so ntswg.
6. Muaj piam thaj ntau heev rau lub sij hawm ntev thiab nyuaj rau kev zom: qhov no yog lub nra hnyav rau txoj kev zom cov me nyuam mos. Raws li qhov tshwm sim, colic thiab flatulence yuav tshwm sim..
7. Ua xua rau cov menyuam mos: tawv nqaij ua pob, liab liab, o, khaus.
8. Tus menyuam tuaj yeem siv tau cov qab zib noj ntawm mis thiab tom qab ntawd nws tsis xav coj cov zaub mov tshiab tshiab.
9. Kev siv thev naus laus zis ntawm cov khoom siv raw khoom hauv kev tsim cov piam thaj tsis yog ib txwm tsis suav nrog kev siv tshuaj, thiab qhov no tuaj yeem cuam tshuam rau tus menyuam lub cev.

Kev siv khoom qab zib los ntawm niam saib xyuas yog qhov teeb meem uas feem ntau ua rau diathesis hauv menyuam yaus

Lub nuances ntawm qab zib thaum lactation

Yog lawm, ib leej niam uas saib xyuas nws yuav tsum tsis pub nws noj khoom qab zib rau lub sijhawm nyuaj ntawm nws lub neej. Hauv kev siv cawv, kev siv suab thaj yuav tsis ua mob rau tus poj niam lossis menyuam yaus.

Hauv thawj ob peb lub hlis ntawm tus menyuam lub neej, cov khoom no zoo tshaj plaws yog tias ua tau. Tom qab lub sijhawm no, koj tuaj yeem pib maj mam thov koj tus kheej nrog khoom qab zib. Thawj thawj zaug, koj tuaj yeem ntxiv ib nrab me suab thaj rau koj niam. Nws yog qhov zoo dua rau kev coj saj thaum sawv ntxov, tom qab ntawd los saib xyuas tus menyuam qhov mob hnub ob hnub. Yog hais tias tus me nyuam muaj kev fab tshuaj (diathesis ntawm lub puab tsaig, khaus, thiab lwm yam) lossis teeb meem hauv plab, koj yuav tsum tsis kam siv cov qab zib (koj tuaj yeem sim nkag rau hauv cov zaub mov ntxiv tom qab ib hlis - tus menyuam lub cev yuav muaj zog).

Cov saj ntawm cov niam saib xyuas yuav tsum pib los ntawm kev ntxiv ib nrab me suab thaj rau cov tshuaj yej

Yog tias txhua yam ua tiav zoo, tom qab ntawd koj tuaj yeem maj mam nce qib txhua hnub - tus poj niam tuaj yeem haus ob peb khob dej tshuaj yej nrog rau ib tug tablespoon suab thaj hauv ib hnub lossis nws tus kheej nrog kev nyab xeeb. Thaum lub sijhawm lactation, cov kev xaiv zoo li no haum:

• dawb marshmallows
• pastille
• Cov zaub mov sab hnub tuaj (piv txwv li, Turkish zoo siab, halva, kozinaki los ntawm noob),
• oatmeal ncuav qab zib
• chocolate dub
• cov txiv hmab txiv ntoo qhuav (hnub tim thiab prunes, raisins thiab qhuav apricots),
• txiv hmab txiv ntoo (qhov zoo tshaj yog txiv apples, pears thiab txiv tsawb),
• qhob jam thiab jam,
• kua hauv tsev thiab compotes.

Txhua cov khoom los ntawm cov npe no tseem yuav tsum nkag mus rau hauv cov zaub mov noj nrog ceev faj: pib nrog ib feem me me thiab ua tib zoo saib xyuas tus menyuam qhov mob.

Nws yog qhov tseem ceeb. Cov kev txwv tsis pub suav nrog cov khoom noj qab zib uas qab zib uas nyuaj rau kev zom: cov khoom qab zib thiab ncuav qab zib nrog cov qab zib, cov qhob noom xim dawb thiab mis nyuj, dej qab zib, thiab lwm yam, yuav cov kua txiv ntoo, thiab dej qab zib.

Raws li qhov tshwj xeeb ntawm cov piam thaj noj txhua hnub (suav nrog rau feem ntawm qab zib) thaum lub sijhawm lactation, qhov no yog qhov teeb meem ntawm tus kheej. Txhawm rau txiav txim siab qhov zoo tshaj plaws, nws zoo rau leej niam kom muaj phau ntawv sau txog kev soj ntsuam tshwj xeeb. Ntawm koj yuav tsum tau sau seb cov piam thaj lossis qee cov khoom yaum tau noj li cas nyob rau ib hnub twg thiab seb tus menyuam hnov ​​li cas nyob rau tib lub sijhawm. Yog tias nyob rau qee lub sijhawm tus menyuam pib ntxhov siab, piv txwv li, ntawm cov pa roj lossis lwm cov tsos mob, ces tus niam yuav tsum txo qhov hnoos qab zib. Nyob rau hauv txhua rooj plaub, tsis txhob noj ntau dua 50 g ntawm cov khoom no ib hnub (piv txwv li, qhov hnyav ntawm ib marshmallow yog txog 30 grams).

Cane qab zib

Ib qho kev xaiv zoo rau cov khoom lag luam beetroot yog kab tsib qab zib, tau los ntawm cov nroj tsuag hu ua kab tsib uas zoo li xyoob. Tsis zoo li cov piam thaj dawb, nws muaj cov carbohydrates tsawg dua, yog li nws yuav yooj yim rau kev zom uas tsis tau thau cov zom cov hnyuv. Tsis tas li ntawd, cov khoom muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig (tshwj xeeb, potassium thiab calcium, magnesium thiab hlau, phosphorus) - qhov no yog qhov tseem ceeb tseem ceeb.

Txawm li cas los xij, kab tsib suab thaj yog qhov siab-calorie raws li nws cov neeg tawv dawb, yog li ntawd, provokes qhov hnyav nce hauv cov poj niam laus. Nrog kev siv ntau dhau, nws ua rau cov roj ntsha tsis txaus.

Pas dej qab zib muaj cov vitamins thiab minerals, tab sis nws kuj muaj calorie ntau ntau.

Qee cov zaub, thiab tshwj xeeb tshaj yog cov txiv hmab txiv ntoo, muaj ntuj qab zib - fructose. Nws muaj ob peb qhov zoo dua piv rau sucrose (tom kawg kuj tseem yuav muaj nyob hauv cov khoom lag luam no, tab sis rau qee yam tsawg dua):

1. Nws muaj cov ntsiab lus tsis tshua muaj calorie, yog li ntawd, tsis cuam tshuam cov tsos ntawm qhov hnyav dua.
2. Muaj kev nyab xeeb rau cov hniav.
3. Ua kom muaj zog tiv thaiv, ua rau muaj kev tsis haum me dua.
4. Nws muaj cov khoom qab zib tshaj li sucrose, yog li nws sai sai ua rau muaj kev xav zoo li tag nrho, lub suab nrov ntawm lub cev, thiab tsis ua rau muaj kev cuam tshuam ntawm cov ntshav qab zib (uas yog qhov tseem ceeb tshaj plaws rau ntshav qab zib mellitus).
5. Txij li thaum fructose khaws cov dej noo ntev dua, nws zoo dua rau kev ua noj zaub mov qab (nrog rau jam, jam): lawv yuav khaws lawv cov freshness ntev dua.
   

Yog tias ncuav qab zib yog ci rau ntawm fructose, tom qab ntawd qhov kub ntawm lub qhov cub yuav tsum qis dua thaum siv cov piam thaj tsis tu ncua.

Qee cov txiv hmab txiv ntoo muaj qhov tshwj xeeb tshaj yog nyob rau hauv fructose - tus niam uas saib xyuas yuav tsum tau them nyiaj tshwj xeeb rau lawv.

Qhov kev xaiv zoo tshaj plaws rau tus niam laus tsis yog yuav cov fructose uas tau npaj hauv lub khw, tab sis kom nws los ntawm cov txiv hmab txiv ntoo, berries thiab zib ntab (yog tias tsis muaj kev fab tshuaj rau nws). Zib ntab yuav ntxiv rau lub cev nrog cov amino acids uas muaj txiaj ntsig, thiab cov txiv hmab txiv ntoo thiab cov txiv ntoo nrog cov vitamins ntau ntau.

Fructose yog qhov zoo tshaj plaws los ntawm cov txiv hmab txiv ntoo, berries thiab zib ntab, es tsis yuav khoom hauv khw muag khoom.

Txawm li cas los xij, fructose tseem muaj nws cov teeb meem:

1. Yog tias ntau dua 30 g ntawm cov tshuaj nkag mus rau hauv lub cev hauv ib hnub, qhov no yog fraught nrog teeb meem nrog cov hlab plawv, ua rau lub cev tsis ua haujlwm li qub, thiab muaj cov kua qaub-nyob sib npaug.
2. Kev siv tshuaj ntau tshaj ntawm cov khoom qab zib ua rau muaj kev phom sij hauv ntshav qab zib.
3. Lub Cheebtsam ntawm fructose yog nqus tau yooj yim heev, vim tias qhov kev xav ntawm tag nrho sai sai dhau, thiab tus poj niam xav noj dua.

Lwm qhov analogue ntawm qab zib ntawm cov ntoo hauv paus chiv keeb yog stevia. Lub chaw yug ntawm cov "qab zib nyom" no yog Qab Teb Asmeskas. Cov nplooj ntawm cov nroj yog siv los tsim cov kua dej qab zib. Txawm hais tias cov tshuaj ntsuab muaj ntau tshaj 200 ntau yam, zib ntab stevia yog cog rau hauv kev lag luam: nws yog los ntawm nws tias cov khoom noj khoom haus ntxiv thiab cov khoom lag luam rau cov neeg mob rog thiab ntshav qab zib tau ua.

Cov piam thaj dawb hloov yog tsim los ntawm nplooj stevia

Cov kua txiv qab zib siv nyob rau hauv daim ntawv hauv qab no:

1. Soluble ntsiav tshuaj. Lawv yooj yim hauv kev siv tshuaj, ntim tuaj yeem nqa nrog koj, thiab yog tias tsim nyog, tuav lub ntsiav tshuaj ua hmoov.
2. Syrup Nws tau los ntawm rhaub dej tawm, nws muaj qhov sib xws ntau dua, yog li ntawd nws tau ntxiv rau cov khoom noj hauv tee.
3. Hmoov (stevioside). Nws muaj qhov siab tshaj plaws, ntxiv rau zaub mov thiab dej qab zib ntawm lub riam.
4. Tshuaj ntsuab tshuaj ntsuab. Lub hnab lim tau ua tiav nrog dej npau npau kom tau txais cov dej qab zib noj qab haus huv.

Yees duab duab: cov ntaub ntawv ntawm kev siv stevia

Txawm hais tias cov khoom stevia raug nqi ntau dua li cov qab zib li qub, nws muaj ntau yam zoo:

1. Tsis tsa ntshav qab zib.
2. Muaj txiaj ntsig zoo ntawm kev zom, tsis ua rau kub siab.
3. Lowers ntshav siab.
4. Lub cev ua rau lub plawv muaj zog.
5. Nws txo qhov kev cia siab ntawm uric acid hauv lub cev: qhov no tiv thaiv kev txhim kho kev mob caj dab thiab mob raum.
6. Tsis provoke hnyav nce.

Txawm li cas los xij, koj yuav tsum siv cov khoom no nrog tus niam laus nrog ceev faj rau ntau qhov laj thawj:

1. Cov nroj tsuag tuaj yeem ua xua.
2. Nyom yog contraindicated hauv hypotension.
3. Thaum noj tshwj tseg thaum noj tshuaj stevia ua rau lub qab zib, ntshav qab zib hauv lub cev yuav tshwm sim - kev poob qis hauv cov ntshav qab zib mus rau theem tseem ceeb.
4. Tus neeg mob siab rau tsob nroj tuaj yeem tshwm sim nws tus kheej hauv txoj kev xeev siab thiab kiv taub hau, mob thiab loog hauv cov leeg.

Ua ntej suav nrog stevia hauv kev noj zaub mov, tus niam laus yuav tsum sab laj nrog kws kho mob, tshwj xeeb tshaj yog nyob rau hauv muaj cov kab mob ntev.

Cov khoom ua kua qab zib

Niaj hnub no muaj cov piam thaj hloov uas tsim kev lag luam - feem ntau yog los ntawm cov tshuaj lom neeg. Thiab cov khoom lag luam no muaj peev xwm ua rau muaj kev tsis zoo rau leej niam thiab tus menyuam lub cev, muaj kev cuam tshuam tsis zoo rau tus menyuam txoj kev zom zaub mov, ua rau muaj kev tsis haum thiab lom ntau heev.

Aspartame thiab lwm yam kev hloov ua suab thaj yog raug txwv tsis pub rau cov niam mis.

Cov lus: cov teeb meem tsis zoo ntawm lub cev ntawm cov khoom ua qab zib

Txawm hais tias tag nrho cov shortcomings ntawm sweeteners industrial, lawv muaj qee qhov zoo:

1. Lawv pab kom poob ceeb thawj thiab ua kom nws nyob ntawm qhov yog theem (tshwj tsis yog sorbitol).
2. Tsis txhob nce ntshav qab zib, uas yog qhov tseem ceeb rau ntshav qab zib.
3. Txij li ntau ntawm lawv yog cov khoom qab zib ntau dua qab zib, lawv siv hauv cov koob tshuaj me me.
4. Qee cov tshuaj muaj cov khoom khaws cia: txuas lub txee lub neej ntawm cov khoom.
5. Qee qhov tiv thaiv hniav lwj (xws li xylitol).
6. Yog tias ib tug neeg mob tawm tsam cem quav, ces xylitol thiab sorbitol yuav pab daws qhov teeb meem no (qhov tseem ceeb tshaj yog tsis pub tshaj li qhov tshuaj txhua hnub ntawm 50 grams).

Video: cov txiaj ntsig thiab kev puas tsuaj ntawm qab zib

Yog lawm, kev tsim txom cov piam thaj tsis zoo rau tus poj niam cev xeeb tub (zoo li rau lwm tus neeg). Txawm li cas los xij, hauv tsawg ntau, nws yuav muaj txiaj ntsig zoo rau poj niam lub cev. Qhov no yog txoj hauv kev zoo los kov yeej kev ntxhov siab, tiv thaiv kev qaug zog, thiab nce lub suab tag nrho ntawm lub cev. Cov khoom lag luam dawb huv raws li niaj zaus yuav tsum tau muab sib xyaw rau hauv nws cov zaub mov noj nrog nws qhov ntuj hloov pauv (kab tsib qab zib, stevia, fructose). Tab sis cov tshuaj analogues thaum lub sijhawm lactation yuav tsum tau categorically tso tseg.

Dab tsi yog stevia?

"Cov nyom qab zib" tau ntev tau pom los ntawm Paraguayan thiab Brazilian Isdias Asmesliskas. Nws siv tsis yog los ua cov qab zib xwb, tab sis kuj siv rau kev kho mob. Ntau tshaj 200 hom ntawm cov nroj tsuag no paub, tab sis cov zib ntab cultivar ntawm stevia yog zus rau kev siv ntau.

Ntawm lub hauv paus ntawm cov nyom qab zib, cov khoom noj ntxiv thiab cov khoom lag luam rau cov neeg mob ntshav qab zib thiab cov neeg rog dhau los tau ua.

Ua tsaug rau steviosides thiab rebaudiosides ntawm stevia, uas yog ib feem ntawm cov nroj tsuag, nws yog 200-400 lub sij hawm hws ntau dua qab zib thiab tsis muaj calories. Yog li, stevia cov khoom lag luam tau qhia rau:

"Cov nyom qab zib" tau ntev tau pom los ntawm Paraguayan thiab Brazilian Isdias Asmesliskas. Nws siv tsis yog los ua cov qab zib xwb, tab sis kuj siv rau kev kho mob. Ntau tshaj 200 hom ntawm cov nroj tsuag no paub, tab sis cov zib ntab cultivar ntawm stevia yog zus rau kev siv ntau.

Hom ntawm sweeteners

Lawv hu ua ntuj tsim, vim tias lawv tau tsim los ntawm cov khoom lag luam los ntawm kev siv tshuaj.

Cov kws tshawb fawb tau kawm paub txog kev ua cov qab zib los ntawm cov khoom uas tsis muaj nyob hauv cov xwm. Cov khoom qab zib li tau txais yog hluavtaws. Lawv lub ntsiab thiab feem ntau tsuas yog qhov zoo dua yog cov ntsiab lus tsis muaj calorie. Cov khoom siv hluavtaws tshwj xeeb tshaj plaws yog:

Yog hais tias ib tug neeg tsis xav txog lub neej tsis muaj khoom qab zib: khoom qab zib, nplooj siab, halva, nws pom zoo kom hloov nws nrog cov khoom muaj cov khoom qab zib.

Cov poj niam ua haujlwm tau lactating tuaj yeem hloov qab zib nrog stevia? Nws puas yuav ua mob rau tus menyuam lub cev?

Muaj ntau ntau cov laj thawj yog vim li cas cov poj niam nyob rau lub sijhawm ntawm lub lactation tsis kam qab zib thiab siv nws hloov chaw. Qee tus neeg txhawj txog kev noj qab haus huv ntawm tus menyuam, ib tus neeg dhau ntawm cov centimeters ntxiv, thiab qee qhov tsuas yog contraindicated hauv sucrose vim li cas rau kev noj qab haus huv.

Kev noj cov piam thaj me me yuav tsis ua mob rau leej niam lossis tus menyuam. Yog li no, thaum pub mis niam, koj tuaj yeem tso ib lossis ob khob dej tshuaj yej nrog ib me nyuam diav ntawm qab zib ib hnub thiab txawm tias ib qho qhob noom chocolate lossis lwm yam khoom qab zib.

Cov khoom qab zib nram qab no tuaj yeem siv rau leej niam:

• Dawb marshmallows
• Sab qab teb delicacies (Turkish zoo siab, halva, kozinaki, pastille),
• Tsaus ntuj chocolate,
• Ncuav qab zib uas tsis muaj hau thiab oatmeal,
• Cov txiv hmab txiv ntoo qhuav (prunes, apricots qhuav, raisins, tshwj xeeb yog pab tau - hnub tim),
• Cov txiv hmab txiv ntoo (txiv tsawb, txiv apples thiab pears yog qhov zoo tshaj plaws thaum pub niam mis),
• Ntuj compotes thiab cov kua txiv,
• Ua hauv tsev thiab jam.

Tab sis koj yuav tsis tsim txom cov suab thaj thiab khoom qab zib thaum pub niam mis! Ib qho dhau ntawm cov khoom no ua rau ntau qhov tsis zoo, suav nrog kev ua txhaum ntawm endocrine thiab lub cev tsis muaj zog, ua kom cov hniav tsis zoo, ua kom pom lub cev thiab lub cev diathesis, hnyav dua thiab muaj ntshav qab zib.

Cov piam thaj ntau ntau yog zom rau lub sijhawm ntev thiab nws nyuaj rau kev zom, uas cuam tshuam tsis zoo rau lub plab zom mov tseem tseem tsis tau zoo. Raws li qhov tshwm sim, tus me nyuam lub plab tso rau hnyav ntxiv thiab cov pa roj tawm ntxiv, thiab lub plab mob tshwm sim.

Feem ntau tshwm sim hauv cov menyuam yaus rau cov piam thaj ntau dhau yog ua xua. Cov pob thiab liab liab, khaus thiab o tshwm rau ntawm tus menyuam daim tawv nqaij. Tshwj xeeb feem ntau qhov no tshwm sim vim overeating confectionery.

Cov yam ntxwv ntawm kev noj haus rau HS

Ua ntej tshaj, cov khoom noj yuav tsum yoog kom yog vim tias cov khoom lag luam nkag mus hauv cov mis, thiab yog li ntawd, tus menyuam lub cev. Txij li thaum lub plab zom mov tseem tsis tau tsim tag nrho, feem ntau cov khoom lag luam tuaj nrog mis ua rau muaj plab ua rau menyuam yaus.

Tus niam pub mis niam yuav tsum muab cov zaub qab ntsev, kua txob, qab zib, kib thiab haus zaub mov, thiab hloov mus rau qhov tshiab. Tab sis qee lub sij hawm koj xav ua kom haum koj tus kheej, vim tias cov piam thaj tseem rub koj lub siab, thiab qhov no yog qhov tsim nyog hauv thawj lub hlis ntawm kev ua niam.

Thaum xub thawj koj yuav xav tias tsis tas yuav tso kua qab zib thiab hloov pauv chaw. Tab sis muaj ntau qhov laj thawj uas yog vim li cas tus poj niam tseem tuaj yeem tsis lees nws:

• lub xub ntiag ntawm cov ntshav siab ntawm cov ntshav hauv niam thiab tus mob tseem ceeb rau nws ntsuas,
• kab mob ntawm lub paj hlwb lossis lub plawv mob ntshav, tiv thaiv ntshav siab,
• hnyav dhau heev lawm thaum cev xeeb tub, ntshai kev rog,
• cov khoom qab zib ua kom tsis zoo rau cov hniav thiab tsis ua kom puas rau tus txha hniav laus.

Qhia ua khoom qab zib thiab dej qab zib nrog stevia es tsis txhob muaj suab thaj

Txheeb txog kev ntseeg nrov, fructose tsis tuaj yeem tsuas yog cov dej qab zib, nws kuj tseem siv tau hauv kev ci.

Kev siv hauv qab zib tuaj yeem hu ua halva. Qhov delicacy no tau yug hauv Sab Hnub Tuaj. Tam sim no kis thoob plaws ntiaj teb. Halva yog qhov tseem ceeb rau nws qhov yooj yim ntawm kev npaj, ib txheej me ntawm cov khoom lag luam, thiab tseem ceeb tshaj - ib qho txawv saj.

Fructose Halva

• 2 khob tev txiv kab ntxwv paj noob taum,
• 2 khob hmoov
• 1 khob fructose
• Khob ntawm cov paj noob hlis,
• Khob dej.

1. Fry hmoov ntawm lub qhov rais qeeb (15 feeb).
2. Ntxiv cov noob thiab kib rau lwm 5 feeb.
3. Nyob rau hauv ib saucepan, sib tov dej thiab fructose, coj mus rau ib lub rhaub thiab ua noj kom txog thaum tuab.
4. Ntxiv roj, nqa mus rau ib lub rhaub, tawm mus txias.
5. Tom qab 20 feeb, ncuav hmoov nplej thiab noob rau hauv kua qab, do, tawm mus ua kom tawv.

1. Yeej qe qe qe.
2. Zuaj cov butter kom txog thaum qaub cream.
3. Sib tov nkaub qe, hmoov nplej, roj, fructose, dej qab zib thiab citric acid.
4. Knead lub mov paj. Dov rau hauv ib txheej.
5. Tsim cov khaub noom nrog tev, muab tso rau hauv lub tais ci.
6. Ci ntawm 170 degrees 15 feeb.

Yog tias koj ua raws li kev noj haus thiab tswj cov calories kom mus rau hauv lub cev, koj xav kom qee zaum kho koj tus kheej rau tej yam qab. Ntxiv mus, ntau yam khoom zoo tsis tsuas yog nqa kev lom zem, tab sis kuj tseem pab txhawb kev tsim cov tshuaj hormones tshwj xeeb uas tsim nyog rau kev ua haujlwm ntawm lub hlwb.

Cov pob kws tuaj ua noj

Hloov cov piam thaj nrog ib lub qab zib tuaj yeem ua rau cov pob kws loj tuaj ua noj. Ua li no, sib tov ib khob ntawm tsis tu ncua thiab cornmeal nrog ob diav hmoov qab zib hauv qab zib. Hauv kev sib tov, sib tov lub qe thiab 2 dia roj zaub.

Tom qab ntawd me ntsis tsawg dua ib tablespoon ntawm qhiav hmoov yog nchuav, ib me nyuam diav ntawm ci hmoov, vanillin thiab zest ntawm ib lub txiv qaub. Txhua yam yog muab sib xyaw ua ke. Lub khob noom cookie yuav tsum tsis txhob poob rau hauv koj txhais tes, yog li nws hloov tawm xoob, koj yuav tsum ntxiv me ntsis dej lossis mis.

Oatmeal ncuav qab zib

Nrog stevia, koj tuaj yeem ua cov ncuav qab zib uas koj nyiam oatmeal. Rau 1.5 khob ntawm oatmeal, koj xav tau 1-2 dia stevioside hauv cov hmoov lossis kua phoov, txiv tsawb thiab tes ntawm cov txiv hmab txiv ntoo qhuav (txiv qhuav apricots lossis prunes).

Flakes, txiv hmab txiv ntoo qhuav thiab txiv tsawb yog thawj tws cais thiab tom qab ntawd sib xyaw nrog kev ntxiv cov khoom qab zib. Raws li thaum tau txais cov kua loj, nws yog ib qho tsim nyog yuav tsum tau ntxiv ntau cov zuaj plaub ya ri. Cov pob ntawm lub khob noom cookie yuav muab tso rau ntawm ib daim ntawv thiab xa mus rau qhov cub, rhuab ua ntej-qib ntawm txhua tus namut.

Tsis zoo li cov suab thaj, stevia tsis ua rau nqhis dej, yog li dej qab zib qab haus yog tau los ntawm nws. Los ntawm nplooj ntawm cov nroj tsuag, zoo tshuaj yej tau txais. Txhawm rau npaj nws, koj xav tau 1 me nyuam yaus ntawm cov nyom txhawm rau hliv ib khob dej npau npau thiab cia tus haus dej haus. Koj tuaj yeem tso quav stevia nrog ib nrab me nyuam diav dej tshuaj yej nplooj lossis ntsuab tshuaj yej.

Txhawm rau npaj ntau yam dej haus, koj yuav tsum tau rhaub 700 ml dej thiab rhaub hauv nws li 10 feeb peb lub hlis ntawm lub khob ntawm tws ginger. Cov kua yog lim. Tom qab ntawd ntxiv vanilla, ib tug tablespoon ntawm txiv qaub extract thiab ib tug peb lub hlis twg lab ntawm hmoov stevioside. Cov dej haus yuav tsum muab cia rau hauv lub tub yees thiab qaug dej qaug cawv.

Coob tus pojniam tom qab yug menyuam tas los ntsib qhov teebmeem ntawm qhov hnyav dhau. Rau ib tug neeg, nws tshwm sim txawm tias thaum cev xeeb tub, rau ib tug neeg - tom qab yug menyuam.

• Thiab tam sim no koj tuaj yeem tsis tuaj yeem tsis xav hnav qhib qhib swimwear thiab luv luv ...
• Koj pib hnov ​​qab txog cov sijhawm ntawd thaum cov txiv neej qhuas koj tus neeg ncaj.
• Txhua zaus koj mus cuag daim iav, nws zoo li rau koj tias lub sijhawm qub yuav tsis muaj rov qab los.

Tab sis muaj ib qho kev daws tau zoo rau qhov hnyav dua! Ua raws li cov kab ntawv txuas thiab nrhiav pom li cas Anna poob 24 kg hauv 2 hlis.

Yog tias koj ua raws li kev noj haus thiab tswj cov calories kom mus rau hauv lub cev, koj xav kom qee zaum kho koj tus kheej rau tej yam qab. Ntxiv mus, ntau yam khoom zoo tsis tsuas yog nqa kev lom zem, tab sis kuj tseem pab txhawb kev tsim cov tshuaj hormones tshwj xeeb uas tsim nyog rau kev ua haujlwm ntawm lub hlwb.

Kev Noj Haus Mis

Tsis ntseeg, cov khoom koj siv yuav tsum muaj kev nyab xeeb kiag rau tus menyuam, vim tias cov tshuaj muaj hauv lawv, ib txwm nkag rau hauv mis. Yog lawm, kev noj haus yuav tsum pab txhawb koj kom yuag hnyav thiab rov qab ua haujlwm ntawm cov khoom noj hauv lub cev. Cov rog rog, zaub mov kib, thiab txawm tias cov khoom siv mis nyuj hauv cov zaub mov loj yuav tsum tau zam, vim tias ntau tus menyuam yaus yuav tsis tuaj yeem tiv thaiv nyuj cov mis nyuj thaum xub thawj.

Koj yuav tsum ceev faj txog cov piam thaj thaum pub niam mis. Firstly, nws tuaj yeem ua rau kev tsis haum tshuaj ntawm daim tawv nqaij ntawm tus menyuam, thiab qhov thib ob, nws kuj tseem ua rau koj tus neeg tsis zoo.

Tab sis tom qab tag nrho, yog li feem ntau koj xav kho koj tus kheej qab zib, kom txhawb koj tus kheej. Tus cwj pwm zoo tsuas yog qhov tsim nyog nyob rau hauv thawj lub hlis nyuaj tom qab yug menyuam.

Yuav ua li cas hloov qab zib

Yog li ntawd ua cas khoom qab zib? Txhua tus paub txog lub neej muaj ntau yam khoom qab zib. Ntawm lawv, koj yuav tsum xaiv tsis muaj mob tej khoom qab zibCov. Nco ntsoov tias hloov cov piam thaj tshuaj yuav tsum tsis txhob muaj nyob hauv kev noj haus ntawm leej niam lub siab.

Muaj ntau cov khoom noj siv cov khoom qab zib uas muaj qhov tsis zoo rau tus menyuam thiab leej niam. Lawv siv yog contraindicated.

• Aspartame - hloov mus rau hauv cov tshuaj lom neeg thaum rhaub, ua rau muaj kev pheej hmoo ntawm mob zais zis
• Cyclamate - txwv hauv EU lub tebchaws, muaj qhov ua tsis zoo rau lub raum kev ua haujlwm, thiab muaj kev phom sij thaum cev xeeb tub
• Saccharin - muaj teeb meem rau lub plab zom mov, tuaj yeem muaj ntau nyob rau hauv lub cev ntawm tus menyuam, txwv tsis pub muaj ntau lub tebchaws
• Acesulfame K - Yuav ua teeb meem rau cov hlab plawv.

Kev siv qee cov txiv ntoo qab zib kuj tseem tsis tau muaj kev nyab xeeb.

• Xylitol - hauv ntau ntau yuav ua rau mob plab zom mov
• Sorbitol - tsis nyiam rau txoj hnyuv, tuaj yeem ua rau mob plab zom mov
• Fructose - zoo li piam thaj cuam tshuam rau cov ntshav qabzib, tsis txo kev phom sij

Qhov kev xaiv zoo tshaj plaws ntawm kev qab zib

Tej zaum tsuas yog tus pheej yig thiab nyab xeeb tiag tiag cov qab zib hnub no yog Stevia extract. Stevia yog lub sijhawm tshwj xeeb tshuaj ntsuab nrog lub ntuj thiab qab ntau ntawm cov khoom muaj txiaj ntsig. Nws pab txhawb rau qhov ua kom lwg li ntawm carbohydrate metabolism hauv lub cev thiab tshem tawm ntau yam teeb meem los ntawm cov ntshav.

Stevia yog tsis muaj mob kiag li thaum pub niam mis, thaum nqa cov kua qab zib. Crimean stevia muaj nyob rau hauv daim ntawv ntawm cov kua ua kua, soluble ntsiav tshuaj, thiab yog ib feem ntawm ntuj zoo noj qab haus huv thiab sau cov tshuaj ntsuab hauv cov nroj tsuag.