Yuav ua li cas txo cov ntshav qab zib hauv tsev?

Dab tsi yog hyperglycemia thiab dab tsi yog txaus ntshai

Yog tias tus txiav tsis tuaj yeem tsim cov tshuaj insulin uas tsim nyog rau kev siv cov kua nplaum nrog cov zaub mov (qab zib) thiab lub cev muaj cov hyperglycemia. Cov duab hauv tsev kho mob yog pom los ntawm:

• nqhis dej, tso zis heev,
• nce qab los noj mov
• qaug zog, poob ntawm lub zog,
• pom kev tsis taus,
• tus ntse tsis meej nyob rau hauv lub peev xwm ntawm lub cev tsim dua tshiab.

Cov yav tom ntej yog ua pov thawj nyob rau hauv qhov tseeb hais tias txawm microtraumas kho rau ib lub sij hawm ntev heev, purulent teeb meem feem ntau loj hlob.

Kev nce cov ntshav qabzib yog suav tias yog los ntawm 6.1 mmol / l. Yog tias ntsuas ntsuas pom tus nqi no, koj yuav tsum ntsuas kom txo cov suab thaj. Kev tsis siv tshuaj hyperglycemia ua rau ntshav qab zib.

Qhov taw qhia hauv qab 3.3 mmol / L yog cov ntshav qog ntshav qab zib, qabzib muaj tsawg dhau. Cov nuj nqis no yuav tsum paub, vim tias koj yuav tsum ua tib zoo txo ​​cov ntshav qab zib kom tsawg: ib qho kev txo qis sai sai tuaj yeem ua rau lub cev qog ntshav qab zib.

Thaum muaj tej qhov xwm txheej zoo li no, cov tshuaj insulin tuaj yeem xa mus rau cov mob ntshav qab zib hom 2 nkaus xwb (yog li lub npe thib ob - tsis siv tshuaj insulin-tiv thaiv ntshav qab zib). Los ua kom cov ntshav qabzib ntau, muaj ntau txoj hauv kev:

• tshuaj noj
• tsoos tshuaj ntsuab
• hloov pauv kev noj haus
• kev tawm dag zog lub cev.

Txhawm rau kho hyperglycemia, nws yog qhov zoo tshaj plaws los siv txhua txoj kev, siv txoj hauv kev los daws qhov teeb meem.

Cov Tshuaj Kho Mob

Yog tias nce ntxiv nyob rau hauv cov kua nplaum thaum kuaj ntawm tus kws kho mob tau teem tseg, ib chav ntawm kev kho mob tom qab tau kuaj ntxiv thiab kev pom tseeb ntawm kev kuaj mob. Qhov no yog kev kho mob nrog cov tshuaj txhua hnub, tab sis tsis tuaj yeem txo cov piam thaj rau hauv ib hnub hauv ib hnub. Ib koob tshuaj ib zaug yog tsis txaus, feem ntau muaj kev kho lub neej.

Cov tshuaj uas tau teem tseg kom txo cov ntshav qab zib tau muab faib ua peb pawg.

1. Qee qhov nce qhov rhiab ntawm insulin receptors - qhov no yog Glucofage, Siofor.
2. Lwm tus pab cov txiav ua cov insulin los zom cov piam thaj (Diabeton thiab Amaryl).
3. Tseem muaj lwm tus - Bayette, Glucobai - ua rau qeeb ntawm qhov nqus ntawm carbohydrates hauv txoj hnyuv.

Tag nrho peb pab pawg ntawm cov tshuaj tau sau tseg, uas tso cai rau koj kom tus thiab du qab zib zoo yam tsis muaj teeb meem. Xaiv cov tshuaj yog qhov tseem ceeb ua ntej ntawm tus kws kho mob mus kawm, noj tshuaj rau koj tus kheej lossis hloov qee cov tshuaj nrog lwm tus tuaj yeem ua rau muaj kev nyuaj siab. Tsis tas li ntawd, txhua yam tshuaj uas pab txo cov ntshav qab zib muaj contraindications.

Yog li, xaiv cov tshuaj ntawm koj tus kheej, koj yuav tsum paub tias qhov tshwm sim ntawm nws yuav yog:

• poob rau hauv lub ntsej muag tsis nco qab,
• myocardial infarction
• kev txhim kho lub plawv tsis ua haujlwm,
• vascular teeb meem, nce siab thiab mob stroke,
• lub raum thiab hepatic tsis ua hauj lwm,
• cov tshuaj tiv thaiv rau cov tshuaj ntawm cov tshuaj.

Tseem Ceeb! Thaum cev xeeb tub thiab pub niam mis, nws yog txwv tsis pub noj tshuaj uas txo cov piam thaj ntawm koj tus kheej.

Qhia tshuaj ntsuab tshuaj ntsuab

Nws muaj kev nyab xeeb rau nqa cov suab thaj kom rov zoo li qub nrog kev siv tshuaj ntsuab tshuaj. Tag nrho cov hau kev no tau siv hauv tsev, cov khoom xyaw tsim nyog tuaj yeem pheej ywg thiab pheej yig, thiab cov txheej txheem ua noj yog yooj yim.

Ib qho txiaj ntsig thiab, nyob rau hauv Feem ntau, qab qab zib-txos cov pej xeem tshuaj yog zaub kua txiv. Ib qho yuav tsum tau ua ua ntej - nws yuav tsum yog ntuj. Yog li ntawd, cov kua txiv los ntawm lub khw tsis haum. Nws yog ib qho tsim nyog ob zaug hauv ib hnub (yav sawv ntxov thiab yav tav su) los npaj tshiab los ntawm:

Qos kua txiv muaj peculiar saj. Rau taub dag - tsuas yog pulp yog qhov yuav tsum tau, cov hluas zucchini thiab txiv lws suav ua tiav. Koj tseem tuaj yeem haus cov kua txiv qaub.

Bay nplooj ntoos

Yog tias koj xav tau maj nrawm txo qis qab zib, koj tuaj yeem ua kom lub decoction ntawm nplooj ntoos nplooj. Nws rwj (15 daim rau ib thiab ib nrab iav) rau 5 feeb, tom qab ntawd cov ntsiab lus tag nrho ntawm cov tais diav yog muab tso rau hauv lub thermos thiab infused rau 3-4 teev. Cov cuab yeej no yog qaug cawv me ntsis ntawm qhov me me hauv ib hnub los haus tag nrho cov ntim.

Cinnamon kuj txo cov suab thaj: 1 tsp. hmoov nyob rau hauv ib khob ntawm tsawg rog roj kefir, sib tov thiab haus ua ntej yuav mus pw.

Chicory thiab rosehip

Rau cov neeg uas nyiam tshuaj yej thiab kas fes, koj tuaj yeem tawm tswv yim los hloov lawv nrog cov dej haus uas muaj nqaij qab zib: nws tau muag hauv cov khw hauv cov khoom lag luam ntshav qab zib. Qhuav los yog tshiab rosehip berries tuaj yeem muab nchuav nrog cov dej npau npau rau hauv ib lub thermos thiab haus cawv es tsis txhob siv tshuaj yej lossis kas fes.

Kev siv zaub qhwv zaub qhwv brine pab txo cov qib qabzib tsawg. Txaus lub khob rau ib hnub, muab faib ua peb ntu sib npaug. Tsis pom zoo rau mob plab zom mov thiab mob rwj.

Tsis yog xob laim sai, tab sis nrawm txaus koj tuaj yeem txo cov suab thaj nrog oat broth: ib khob ntawm cereal rau 3 khob ntawm cov dej npau. Ua noj hauv chav dej sov li 15 feeb, cia kom txias. Siv 0.5 khob thaum nruab hnub.

Tshuaj ntsuab zoo tshuaj tau ntau tus mob

Cov nroj tsuag tshuaj yog lwm txoj hauv kev txo cov piam thaj tsis muaj tshuaj. Txhais tau tias nrog tshuaj ntsuab muaj qhov tsis muaj qhov sib txuam. Koj tuaj yeem yuav lawv tom phyto-tsev muag tshuaj lossis sau cov khoom nyoos koj tus kheej (tab sis rau qhov no koj yuav tsum muaj qee qhov kev paub thiab kev paub).

Tshuaj ntsuab yog lub npe ua ke vim tias lawv siv cov khoom sib txawv ntawm cov nroj tsuag tsis xws luag, cog ntoo thiab ntoo:

• cag (chicory, burdock, dandelion),
• nplooj (nettle, blueberries, blackcurrant),
• paj (clover),
• buds (lilac),
• tawv ntoo (aspen).

Los ntawm tshiab tws chicory keeb kwm ua ib decoction: rau 1 tsp. hauv paus ib khob dej npau, hais kom txog thaum nws txias. Noj 1 tbsp. l ua ntej noj mov.

Tseem Ceeb! Nrog rau cov tshuaj ntsuab, tom qab ib hlis ntawm kev noj tshuaj pab, koj yuav tsum tau xyuas seb cov piam thaj puas tsawg. Cov tshuaj no muaj cov roj ntsha tsis muaj zog thiab tsuas yog ua ke nrog kev noj zaub mov rau ntshav qab zib hom 2 mob ntshav qab zib.

Nettle nplooj tuaj yeem hliv nrog dej npau thiab haus cawv tom qab txias, lossis haus dej cawv tuaj yeem ua tau: lub raj mis ntawm vodka yuav tsum tau muaj ib khob tag nrho ntawm cov nplooj tshiab txau, ua rau 14 hnub. Noj hauv daim ntawv diluted. Lilac buds npaj ua ntej blooming hais txog cawv.

Ntshav qab zib cov zaub mov qis

Nrog hyperglycemia, koj yuav tsum tau hloov kho koj cov zaub mov noj kom haum thiab kho nws - tsuas yog cov zaub mov muaj kev noj qab haus huv (hauv qhov no, glycemic index txiav txim siab lawv cov txiaj ntsig). Cov npe uas tau tso cai thiab cov zaub mov pom zoo suav nrog txiv hmab txiv ntoo nrog zaub thiab tshuaj ntsuab, nqaij nruab deg, nqaij ntshiv nrog ntses.

Cov khoom lag luam hauv qab no yog qhia rau cov kws kho ntshav qab zib:

1. Ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo hauv cov txiv ntoo tau pom zoo (txiv kab ntxwv qaub thiab txiv qaub), ntxiv nrog cov txiv ntoo - txiv ntoo qab zib, dub currants, blueberries (nws tseem muaj txiaj ntsig zoo rau kev tsis pom kev).
2. Cov zaub ua zaub ntsuab yog npaj los ntawm zucchini, taub dag, beets, radishes thiab carrots nrog ntxiv ntawm cov zaub xas lav thiab celery, lub caij nrog txiv ntseej roj: nws txhim kho insulin nqus ntawm qib cellular.
3. Txo cov piam thaj thiab saturate nrog ntau cov txiv ntoo - los ntawm txiv laum huab xeeb thiab txiv ntseej nrog cov txiv maj phaub, tais los ntawm nqaij qaib thiab luav nqaij, hiav txwv thiab ntses ntses.
4. Tag nrho cov khoom noj ua haus cereals, hau buckwheat yog qhov tseem ceeb heev.

Ua kom cov khoom noj tau zoo raws li qhov ua tau, koj yuav tsum noj fractionally thiab hauv qhov me me. Pab tau ncuav cij.

Cov khoom noj muaj piam thaj ntau yuav tsum tsis suav nrog cov piam thaj thiab cov rog uas nyeem, koj yuav tsum tau haus tsawg kawg yog 2 litres dej rau ib hnub. Cov khoom noj zoo li no yuav pab tsis tsuas yog ua kom tsis muaj qab zib, tab sis kuj poob phaus.

Kev tawm dag zog lub cev

Kev qoj ib ce thiab kev txhawb nqa kom txo qis ntshav qab zib. Koj tuaj yeem ua ob ce thiab koom nrog kev tawm dag zog lub cev - piv txwv li, txiav ntoo kom txog thaum koj hnov ​​zoo li nkees me ntsis.

Tseem Ceeb! Ua ntej kev txheeb xyuas, koj yuav tsum tau pw rau qee lub sijhawm lossis tsuas yog siv sijhawm lub sijhawm nyob ntsiag to, tsis kam noj zaub mov nrog lub siab glycemic.

Cov kev tawm dag zog nrog cov dumbbells ua rau hauv qhov chaw sawv ntsug muaj qhov zoo: nce qeeb ntawm caj npab los ntawm lub duav saum taub hau nrog maj mam khoov thiab txuas ntxiv ntawm caj npab, nqa lub dumbbells saum lub xub pwg nrog caj npab ncaj ncaj rau ob tog.

Koj tuaj yeem ua cov dag zog: pw ntawm koj sab nraub nrog ob txhais ceg khoov thiab ua kom sib zog, rub koj lub plab thiab rub lub nrig me ntsis. Hauv txoj hauj lwm ntawm lub plab, ua kom lub zog nias kom lub cev thiaj li nyob rau hauv cov ntiv taw thiab lub luj tshib (qhov kev tawm dag zog no hu ua bar, siv sijhawm ntev tsis tshaj 5 s).

Kev poob qis sai hauv cov ntshav qab zib yuav tsum tau ua kom nkag siab, siv tag nrho cov kev siv nyiaj ntawm cov nyiaj. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas cov qib ntawm cov piam thaj kom tsis txhob txhawm rau kom tsis txhob mob ntshav qab zib.

Ntshav qab zib

Lub tso ntshav ntsuas cov ntshav, uas yuav tsum muaj rau kev ua haujlwm zoo ntawm lub cev, sib txawv hauv qee qhov kev txwv, txawv txav los ntawm qhov twg yog qhov tsis zoo nrog rau kev noj qab haus huv zoo. Rau cov txiv neej thiab poj niam, 3.3 txog 5.8 mmol / L suab thaj yog suav tias yog cov cai. Cov neeg laus yuav muaj ntau yam me ntsis ntawm 6.1 mmol / l.

15 feeb tom qab noj mov, cov ntshav qab zib cov ntshav nce siab tseem ceeb thiab tom qab 1 teev nce mus txog nws cov qib siab tshaj plaws, tab sis tom qab ib pliag nws rov qab poob rau qhov kev txwv ib txwm muaj.

Qab zib txo cov khoom

Txo cov piam thaj kom tsawg, koj yuav tsum tau noj qee yam khoom noj uas muaj glycemic index tsawg.

Cov khoom no suav nrog:

• nqaij ntshiv
• zaub (txaij, dib),
• nqaij nruab deg
• txiv hmab txiv ntoo (txiv qaub, txiv kab ntxwv qaub),
• txiv ntoo
• zaub ntsuab.

Nws raug nquahu kom suav cov khoom noj muaj fiber ntau hauv kev noj haus thiab tshem tawm cov rog rog. Hloov cov paj noob hlis nrog txiv roj. Txaus siab koj tshaib plab hauv qhov me me thoob plaws hnub. Txhawb koj cov dej kom tsawg txhua hnub.

Koj tuaj yeem hais tawm qee cov nyiaj uas txo cov suab thaj thiab muaj txiaj ntsig zoo rau lub cev tag nrho:

1 Ib qho dej zoo heev kom txo cov piam thaj tuaj yeem tsim los ntawm txiv qaub thiab qe.
Nws yog txaus kom noj ib lub qe qaib thiab muab sib tov nrog freshly nyem kua txiv txiv qaub. Cov dej haus yuav tsum tau haus ib teev ua ntej noj mov thawj zaug. Cov haus yuav tsum quag cawv 3 hnub.

2 Blueberry nplooj pab zoo.
Hauv ib khob dej rhaub koj yuav tsum tso 1 tsp. nplooj. Sau ntawv cia rau ib nrab ib teev kom infuse. Nws raug nquahu kom haus 100g. haus peb zaug ib hnub.

3 Qhov tshwj xeeb tshaj plaws yuav txo tau cov khoom qab zib yog buckwheat.
Ua li no, yaug lub buckwheat, kib hauv lub lauj kaub thiab grind hauv kas fes grinder. Kev khaws cia yog nqa hauv lub khob ntim tsaus nti. Rau kev siv, koj yuav tsum tau noj 2 tsp. thiab ntxiv kefir los yog yogurt. Cov dej sib tov yuav tsum muab xyaw rau ib nrab ib hnub. Nws yog ib qho tsim nyog ua ntej noj mov.

4 Hloov ntawm cov tshuaj yej li ib txwm, nws yog qhov zoo dua los muab kev nyiam ua rau nqaij.
Koj muaj peev xwm tsuas brew nws nyob rau hauv dej npau npau lossis ua ib tug Txoj kev lis ntshav. Feem ntau siv cov hauv paus caws ntawm cov nroj tsuag no. Lub hnub ci tau npaj tau yooj yim: koj yuav tsum sib tov ib khob dej thiab 1 tsp. hauv paus, tom qab kaum feeb ntawm lub rwj, kua zaub yuav tsum txias. Koj tuaj yeem siv nws ib teev ua ntej noj mov.

5 Koj tseem tuaj yeem haus kefir nrog cinnamon.
Txhawm rau ua dej koj yuav tsum tov 1 tsp. cinnamon thiab kefir. Koj tuaj yeem haus dej haus ua ntej mus pw.

6 Lwm qhov ua tau zoo tab sis siv tau zoo ntawm kev txo cov piam thaj yog kev sib xyaw ntawm horseradish thiab yogurt.
Sib tov lub hauv paus crushed nrog yogurt thiab noj 1 diav ua ntej noj mov.

7 Ib qho cuab yeej zoo tshaj plaws yog kua txiv qos yaj ywm, nws tsis tsuas yog txo cov suab thaj, tab sis kuj txhim kho txoj haujlwm ntawm lub plab zom mov.
Nws yog txaus kom haus ib nrab ib khob kua txiv ob zaug ib hnub ua ntej noj mov. Cov kua txiv ntug hauv cov kua txiv, kua txiv taub los yog zucchini muaj cov khoom zoo sib xws.

8 Qee tus sau tseg txog qhov muaj txiaj ntsig zoo ntawm kev ntxaum ntawm aspen xyoob ntoo.
Lub rwj yog ua los ntawm lub rwg ntawm tsob ntoo. Qhov tsim kua dej yuav tsum tau qoos ntawm lub plab khoob.

9 Jerusalem artichoke feem ntau siv los txo cov ntshav qab zib thiab txhim kho kev zom zaub mov.
Zaub nyoos tuaj yeem tsim los ntawm lub raj ntawm cov nroj tsuag no. Txhawm rau ua hmoov los ntawm Jerusalem artichoke, koj yuav tsum ntxuav lub taub, txiav rau hauv daim thiab grate on nplua grater. Kev siv niaj hnub siv hauv lub nroog Jerusalem artichoke yuav ua rau cov tshuaj insulin ntau ntxiv hauv lub cev.

10 Oat si yuav nyiam.
Nws yog siav hauv dej da dej thiab tom qab Txoj kev lis ntshav yog siv ob zaug ib hnub rau 150 g.