Kuv puas tuaj yeem noj tangerines rau ntshav qab zib? > Noj qab zib rau cov ntshav qab zib

Nrog tus mob ntshav qab zib hom 2, nws raug nquahu kom ua raws li kev noj haus txhawm rau txhawm rau txhawm rau txhim kho kev mob ntawm cov neeg muaj kev cuam tshuam nyob rau hauv endocrine system. Coob tus txiv qaub nyiam tuaj yeem xav paub seb nws puas tuaj yeem noj tangerines rau ntshav qab zib, thiab muaj pes tsawg daim. Vim tias muaj cov vitamins ntau thiab lwm yam muaj txiaj ntsig zoo nyob rau hauv cov lus muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo, cov txiv soob tau raug tso cai noj nrog tus kab mob no.

Cov khoom muaj txiaj ntsig ntawm tangerines

Ntxiv rau cov vitamin C, kua qaub muaj cov vitamins B1, B2, K thiab D, uas yog qhov tsim nyog rau lub cev, tshwj xeeb tshaj yog thaum caij ntuj no. Lawv txhim kho kev mob ntshav ntawm cov hlab ntsha thiab nyob hauv cov tsev pheeb suab ntev ntev. Kev noj haus ua kom lub cev ua cov txiv hmab txiv ntoo kom qeeb cov piam thaj thiab nws nqus mus rau hauv cov ntshav.

Ntxiv nrog rau cov vitamin C, mandarins muaj cov vitamins B1, B2, K thiab D, uas yog qhov tsim nyog rau lub cev, tshwj xeeb tshaj yog thaum caij ntuj no.

Kev siv kab laum uas tsim nyog rau lub neej tag nrho, ntxiv dag zog rau kev tiv thaiv kab mob. Mandarins muaj fiber ntau tsim nyog rau kev zom plab ib txwm. Poov tshuaj ua kom lub plawv rov qab zoo dua. Antioxidants pab ntxuav lub cev ntawm co toxins thiab co toxins. Cov txiv duaj noj kuj tseem muaj flavonol nobiletin, uas ua rau txo qis cov roj (cholesterol) phem thiab cuam tshuam rau cov insulin, nce nws cov kev sib txuas.

Nws puas tuaj yeem noj tangerines rau hom ntshav qab zib 2?

Cov Txiv Kab Lom Khoom - Noj txiv hmab txiv ntoo uas muaj txiaj ntsig zoo, txij li thaum lawv muaj cov nplua nuj nyob hauv fiber ntau thiab vitamin C (ascorbic acid), uas muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm txoj hnyuv thiab tiv thaiv kev tiv thaiv. Tab sis lawv puas tuaj yeem raug suav nrog qhov khoom noj rau cov neeg mob ntshav qab zib hom 2?

Thiab yog tias ua tau, ntau npaum li cas thiab nyob rau hauv qhov ntau npaum li cas? Puas muaj kev sib kis rau kev siv lub hwj chim, thiab lawv tuaj yeem tshwm sim los ntawm dab tsi?

Mandarins tuaj yeem noj nrog cov ntshav qab zib, tab sis hauv kev sim. Cov kws kho mob pom zoo kom siv nws los ua qhov khoom noj qab zib.

Vim tias muaj ntau ntawm cov fiber ntau - nws txhim kho txoj kev ua haujlwm ntawm txoj hnyuv thiab tiv thaiv kev tsim cov co toxins hauv cov hnyuv.

Tib lub sijhawm, kev siv cov tshuaj mandarin yog ib qho kev tiv thaiv zoo ntawm cov kab mob ntawm lub raum thiab zis.

Tus nqi noj haus thiab glycemic Performance index ntawm mandarin yog raws li hauv qab no (ib 100 grams):

GI - 40-45,
protein - txog 0.8,
rog - txog li 0.4,
carbohydrates - 8-10.

Feem ntau ntawm nws yog dej (li 80%) noo nrog cov zaub mov thiab cov vitamins.

Yuav ua li cas thiaj li yuav tsis yooj yim? Nws tsuas yog drawback yog qib siab ntawm acidity, uas tuaj yeem cuam tshuam rau lub luag haujlwm ntawm lub plab zom mov.

Txog rau cov neeg mob uas muaj mob voos los yog yav dhau los muaj qhov mob rwj, cov kws kho mob yuav pom zoo kom cov txiv qaub txiv ntoo tsis muaj kev txwv. Uas yog, yog tias muaj teeb meem nrog txoj hnyuv plab, nws yog qhov zoo dua rau sab laj nrog kws kho mob plab-hnyuv ntxiv.

Cov muaj pes tsawg leeg ntawm cov txiv qaub muaj xws li:

tshuaj fiber (li 2 gram ntawm fiber ntau hauv ib 100 grams),
dej - 80%
cov vitamins A, B₁, Hauv₂, Hauv₆, Hauv₁₁, C,
sodium, potassium, calcium, phosphorus, magnesium, zinc,
nrov nrov,
tseem ceeb roj
organic acids
choline
cov pob zeb hauv av (suav nrog cov xim).

Cov vitamins A thiab B pawg yog cuam tshuam ncaj qha rau kev ua kom sai sai ntawm cov metabolism, C - txhim kho lub cev lub cev tsis kam tiv thaiv kab mob thiab co toxins.

Ib txheej ntxiv ntawm micronutrients kom muaj txiaj ntsig zoo rau cov tshuaj lom biochemical ntawm cov ntshav thiab tiv thaiv kev loj hlob ntawm urolithiasis.

Raws li cov lus pom zoo los ntawm cov kws kho mob, kev noj cov tangerines txhua hnub mus txog 45 grams.

Qhov no sib raug mus rau ib lub siav nruab nrab txiv hmab txiv ntoo.

Qhov kev xaiv zoo tshaj plaws yog faib rau 2 koob tshuaj (noj tshais thiab khoom noj txom ncauj thaum tav su).

Lub sijhawm nruab nrab hauv kev zom mov yog 30 feeb, uas yog, cov carbohydrates uas ua rau nws ua rau nws zom tau yooj yim thiab yuav muab lub zog "ceev" rau lub cev.

Qhov zoo tshaj plaws txhua lub lim piam tus nqi ntawm mandarin yog 250 grams. Qhov no yuav ntau tshaj li txaus los muab lub cev nrog qhov tsim nyog ntawm cov vitamin C, potassium thiab fiber. Txoj kev pheej hmoo ntawm kev tsis zoo ntawm lub plab zom mov hauv txoj kev ua raws li cov lus pom zoo no muaj tsawg heev.

Raws li rau ntau yam, cov hauv qab no feem ntau pom hauv khw muag khoom thiab kev ua lag luam:

Clementine (me me, puag ncig, pluav me ntsis, qee qhov qab zib tshaj plaws),
Elendale (puag ncig puab, ib qho ntawm ntau tshaj plaws, tev feem ntau exfoliates, qab zib)
Tangora (puag ncig, tawv, nyias tev, tsis nyuaj rau tev, qaub saj),
Mineola (puag ncig puab nrog lub "hnab" uas nthuav tawm ntawm qhov saum, qee qhov kev nco ntawm lub hlaws, kua saj nrog qhov iab), vim tias lub suab paj nruag no yog lub txiv qaub ntawm lub txiv kab ntxwv qaub),
Robinson (puag ncig cov txiv hmab txiv ntoo loj nrog lub tev tuab, feem ntau tsis meej pem nrog txiv kab ntxwv, qab zib)
Lub tuam tsev (txiv-cov txiv hmab txiv ntoo nruab nrab, pluav, qab zib heev, tev lags).

Hauv txoj ntsiab cai, tsis muaj qhov sib txawv ntawm cov txiv ntoo twg noj nrog muaj ntshav qab zib hom 2. Qhov txawv ntawm qaub thiab qab zib hauv GI yog qhov tsawg heev. Cov kws kho mob hais tias koj tuaj yeem noj 2 txiv qaub lossis 1 lub txiv qab zib (qhov loj me) hauv ib hnub. Tab sis qhov no yog kev pom zoo cai.

Yog tias cov tangerines tshiab tuaj yeem cuam tshuam lub plab, haus tau npaj rau lawv cov hauv paus tsis muaj qhov tsis zoo no. Nws yog npaj raws li hauv qab no:

sib tov 4 cov txiv hmab txiv ntoo nruab nrab (hauv daim ntawv ntawm cov qos yaj ywm mos) nrog 10 grams ntawm zest, 10 grams ntawm cov kua txiv qaub, ¼ teaspoon ntawm cov txiv kab ntxwv,
ntxiv cov khoom qab zib rau kev saj (Sorbitol pom zoo),
sib tov txhua yam, ntxiv 3 liv dej thiab muab tso rau hluav taws,
sai li nws npau - muab tawm ntawm lub qhov cub thiab cia nws ywg rau 45 feeb,
strain los ntawm 2 txheej ntawm gauze.

Cov dej haus tiav tuaj yeem khaws cia hauv lub tub yees ntev txog 3 hnub. Kev siv 300-400 milliliters ib hnub (tsis pub ntau tshaj 150 milliliters ib zaug).

Cov kev txwv tsis pub suav nrog hauv cov khoom noj ntawm cov khoom muag hauv qab no yog:

mob plab
mob plab los yog mob duodenal,
kab mob siab
urolithiasis (nyob rau theem mob ceev, thaum tso zis tawm nyuaj lossis laij lej dhau ntawm qhov zis).

Tag Nrho Cov tangerines rau hom ntshav qab zib hom 2 tuaj yeem suav nrog hauv cov khoom noj khoom haus, tab sis nyob rau hauv tus nqi tsawg tsawg (txog 45 grams).

Cov txiaj ntsig tseem ceeb los ntawm lawv yog kev ua haujlwm ntawm lub plab zom mov thiab muab cov vitamin C rau lub cev. Tab sis tsuas yog nrog ceev faj, cov txiv hmab txiv ntoo yuav tsum noj nrog kev mob plab hnyuv. Hauv qhov no, nws zoo dua los npaj dej haus.

Cov phom sij rau tus mob ntshav qab zib hom 2 - cov txiaj ntsig thiab phom sij

Nws yog qhov nyuaj kom nrhiav tau tus neeg uas yuav tsis kam lees ib daim thiav ntawm qab zib thiab qab zib lom zem. Hauv cov caij nyoog hauv Soviet, nws yog cov khoom lag luam tsis muaj nyiaj uas tau tshwm sim ntawm cov lus ntawm cov tsev neeg tsuas yog nyob rau xyoo Tshiab hnub so. Tias yog vim li cas kev zoo siab thaum yau txoj kev nco ntawm ntau tus neeg tau txuam nrog lawv.

Cov txiv hmab txiv ntoo no muaj txiaj ntsig tsim kom muaj lub siab lub zog, txhawb lub zog, cov vitamins, ua kom lub cev muaj sia. Puas pub siv cov tangerines rau ntshav qab zib? Tom qab tag nrho, lawv muaj qab zib, uas yuav tsum tau zam nrog cov metabolism hauv lub zog tsis zoo.

Cov qog ua ntshav hauv cov ntshav hauv lub cev ua rau kev ua haujlwm ntawm cov plab hnyuv siab raum. Yog li, muaj ntshav qab zib, tib neeg yuav tsum caiv tsis txhob noj khoom qab zib, suav nrog qee yam txiv hmab txiv ntoo. Nws yog qhov tsis xav noj cov txiv ntoo, txiv tsawb siav, txiv ntoo qhuav. Tab sis qhov txiav npluav tsis siv rau cov kua qaub. Cov kws tshaj lij hais tias tangerines tuaj yeem noj nrog ntshav qab zib. Lub glycemic Performance index ntawm cov txiv hmab txiv ntoo tsuas yog 50 units, thiab 100 g muaj 33 kcal.

Flavored citrus muaj fiber ntau, uas txo cov phom sij ntawm cov piam thaj, uas yog ib feem ntawm cov lus sib xyaw. Ntawm lub rooj ntawm cov neeg muaj ntshav qab zib hom 2, tangerines yuav tsum muaj nyob tsis tu ncua, vim lawv tiv thaiv kev txhim kho ntawm ntau yam kab mob cuam tshuam nrog cov metabolism tsis ua haujlwm.

Cov txiv no suav hais tias yog cov khoom muaj nqis:

cov vitamins
carbohydrates
kab kawm
tseem ceeb roj
organic acids
nrov nrov,
flavonoids.

Nthuav: Cov kws tshawb nrhiav nyob sab Europe tau pom tias hauv cov txiv ntoo ntawm mandarin yog ib yam khoom tshwj xeeb - flavonol nobiletin, uas txo cov tshuaj insulin thiab cov roj cholesterol hauv lub cev. Qhov no yog dab tsi dhau los ua qhov kev txiav txim siab qhov tseeb tias cov txiv hmab txiv ntoo yav qab teb tsis yog tso cai nkaus xwb, tab sis kuj yuav tsum muaj nyob hauv ntawv qhia zaub mov rau hom 1 thiab hom 2 ntshav qab zib mellitus.

Txawm hais tias cov ntsiab lus tsis tshua muaj calorie, cov txiv kab ntxwv ci ci muaj peev xwm muab tau ib tus neeg rau tag nrho cov tshuaj tseem ceeb. Vim lub siab cov ntsiab lus ntawm ascorbic acid thiab potassium, cov txiv hmab txiv ntoo tiv thaiv qhov pib ntawm kev cuam tshuam tsis zoo ntawm hom 1 thiab ntshav qab zib hom 2. Cov phom sij:

tswj lub cev viav vias thiab lub plawv,
tshem tawm cov tebchaw tsim kev puas tsuaj
tiv thaiv qhov tsim ntawm atherosclerotic plaques thiab yog kev tiv thaiv zoo heev ntawm atherosclerosis thiab mob stroke,
hloov txig rau cov khoom qab zib, nqhis dej, txo kev ntxhov siab thiab nro,
nplij puffiness,
normalize plab zom mov,
tiv thaiv kev txhim kho ntawm kev tawm tsam,
txhim kho erectile muaj nuj nqi.

Thawj hom ntshav qab zib, zoo li yam thib ob, yog nrog tus neeg mob nkees heev, tawm hws ntau dhau, txob taus. Cov txiv laum huab tais yuav pab daws cov kev mob tshwm sim tsis zoo, txhim kho lub cev kom zoo thiab ntxiv dag zog rau lub cev. Nrog rau cov ntshav qab zib hauv kev xeeb tub, kev noj zaub mov zoo yog lub hauv paus ntawm txoj kev kho rau tus poj niam cev xeeb tub. Kev noj haus ntawm leej niam yav tom ntej suav nrog citruses - zaub mov noj ntshav qab zib rau cov poj niam cev xeeb tub.

Yuav ua li cas cov nplais txiv ntoo loj tuaj Duab Ci

Cov txiv ntoo nyob sab qab teb yuav tsis muaj qhov txiaj ntsig yog tias siv tsis raug. Nrog rau lub cev zom zaub mov tsis txaus, cov neeg mob ntshav qab zib yuav tsum tau noj 5-6 zaug nyob rau ib hnub hauv feem me me. Kev noj haus tseem ceeb yog pom zoo nyob rau ib zaug ntawm ib hnub. Nws yog qhov zoo tshaj rau noj taum txiv laus xws li ua rau noj tshais lossis noj khoom txom ncaujCov. Nws yuav ua tiav cov khoom noj qab zib zoo thiab ua kom txawv cov zaub ntawm cov txiv hmab txiv ntoo.

Koj tsis tuaj yeem noj cov tangerines hauv cov kaus poom lossis hauv cov kua txiv. Cov kua txiv tshiab yog cov qab zib ntshiab, txawm tias yog ntuj tsim. Siv nws cais tawm ntawm lub pulp, ntshav qab zib tsis tau txais fiber ntau, uas neutralizes cov teeb meem tshuaj thiab txo qis cov concentration ntawm cov piam thaj hauv cov ntshav. Cov dej kua tangerine ua yuav tsis muaj kev phom sij. Lawv muaj sucrose, nruj me ntsis txwv tsis pub ntshav qab zib.

>> Pab tau los ntawm cov ntawv no koj yuav pom tias txiv kab ntxwv qaub thiab ntshav qab zib tuaj yeem sib xyaw

Mandarins yog ib qho kev tiv thaiv zoo rau "mob" qab zib, thiab muaj cov txiaj ntsig zoo rau lub cev ntawm tus neeg mob uas twb muaj lawm. Tab sis tsis yog txhua tus neeg tuaj yeem nkag mus rau hauv lawv cov khoom noj txhua hnub.

Qab zib txiv kab ntxwv tsis noj thaum:

mob rwj thiab mob plab zom mov hauv qib ntu. Tus mob ntshav qab zib feem ntau muaj cov teeb meem no, yog li ua ntej suav cov txiv hmab txiv ntoo no hauv koj cov zaub mov noj, koj yuav tsum tau sab laj nrog kws kho mob,
hepatic pathologies. Kab mob siab ntawm ntau yam hauv paus, mob caj dab, mob ntsws - nrog rau tag nrho cov kab mob no, nws raug tso cai noj tsis ntau tshaj ib daim ntawm tus menyuam hauv ib hnub,
jade, uas feem ntau pom nyob rau hauv cov neeg mob ntshav qab zib. Cov Mandarins ua rau kom qhov tso zis ntau ntxiv. Lawv tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm stagnation,
ua xua. Yog tias cov pob khaus, tev thiab liab liab tshwm rau ntawm lub cev tom qab noj citrus, koj yuav tsum muab nws cais tawm ntawm cov khoom noj.

Txawm tias cov khoom siv tseem ceeb tshaj plaws nrog kev siv ntau dhau los ua ib qho tshuaj lom rau lub cev. Kev ua si nquam nkoj tsis muaj qhov zam tau. Ntau cov txiv hmab txiv ntoo hauv cov zaub mov yog fraught nrog:

hypervitaminosis,
kev fab tshuaj tsis haum
hloov ntshav sib xyaw,
kem plab.

Yuav ua li cas muaj ntau cov txiv hmab txiv ntoo raug tso cai noj nrog ntshav qab zib, koj yuav tsum nrhiav ntawm koj tus kws kho mob lossis xam rau ntawm koj tus kheej raws li lub rooj ntawm glycemic indices.

Cov zest puas siv tau? Tom qab tag nrho, tsuas yog cov neeg noj tangerines yam tsis muaj peels thiab lub vas dawb, tsis xav tias lawv tseem muaj txiaj ntsig rau lub cev. Nws yog cov tawv ntoo uas muaj cov tshuaj fiber ntau, thiab ua tsaug rau cov roj tseem ceeb lawv pab tua cov khaub thuas, txhawb kev zom, thiab tshem tawm cov co toxins.

Koj puas mob siab los ntshav siab? Koj puas paub tias kub siab ua rau lub plawv nres thiab mob nkees? Ntsig koj lub siab nrog. Lub tswv yim thiab cov lus qhia hais txog tus qauv nyeem ntawm no >>

Nrog hom 1 thiab ntshav qab zib hom 2, txhawm rau tev pauv kev ua noj ua haus muaj txiaj ntsig. Thiab nws siv los ntawm cov neeg noj qab haus huv tau los ua ib qho kev tiv thaiv zoo ntawm lwm cov kab mob hnyav.

Txhawm rau txhawm rau kho khoob khoob koj yuav xav tau:

3 ntaj neeb yaj,
qab zib hloov - piv txwv, stevia,
ib de ntawm hauv av cinnamon,
4 tsp zest
3 tsp kua txiv txiv qaub.

Hauv 1 litre ntawm cov dej npau npau, txo cov hlais ntawm cov tangerines thiab simmer lawv ntawm cov cua sov tsawg dua tsis pub ntev tshaj 10 feeb. Tom qab ntawd ntxiv zest, txiv qaub kua txiv, cinnamon thiab rhaub rau 3-5 feeb. Tom qab ntawd cov khoom qab zib ntxiv thiab sib xyaw. Cov tshuaj rau ntshav qab zib yog qaug cawv tom qab cov zaub mov tseem ceeb hauv 2 me me. Kev niaj hnub siv cov kua txiv kab ntxwv ua kom zoo ntxiv rau kev ua haujlwm ntawm lub cev, lub suab, ua kom lub cev tsis muaj nuj nqis.

Tsis tas li ntawd, rau cov neeg mob ntshav qab zib thiab cov neeg muaj kev noj qab haus huv, cov txiv kab ntxwv taum pauv tuaj yeem siv raws li hauv qab no:

qhuav thiab zuaj crusts yog nchuav nrog cov dej npau thiab ua pa ntawm lub zog ua kom tau. Nws muag ua pa thiab tshem tawm hnoos qeev thaum hnoos thiab mob ntsws,
nrog lub fungus ntawm cov ntsia hlau ntawm daim tawv nqaij, txhuam cov ntsia hlau daim hlau 2 zaug hauv ib hnub,
nrog flatulence thiab dysbiosis, 1 me me diav ntawm tws zest yog ntxiv rau txhua cov zaub mov tiav.

Cov khoom siv tais diav yog cov khoom lag luam raws caij nyoog, yog li cov nplaig tsoo yuav tsum tau npaj ua ntej. Cov tev tau qhuav ntawm daim ntawv thiab khaws cia hauv hnab ntaub los yog hauv hnab ntawv. Ua puas tau ntshav qab zib thiab cov tangerines qab zib ua ke? Cov kws tshaj lij tsis pom zoo muab cov lus teb lees paub, tab sis ua ntej suav nrog lawv hauv kev noj zaub mov, nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob.

Hais txog lwm cov txiv ntoo rau tus mob ntshav qab zib:

Nco ntsoov kawm! Koj puas xav hais tias cov ntsiav tshuaj thiab cov insulin yog tib txoj kev ua kom tswj qab zib? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>

Ametov A.S. Granovskaya-Tsvetkova A.M., Kazey N.S. Cov kab mob ntshav qab zib tsis yog-insulin-cov ntshav qab zib: cov hauv paus ntawm pathogenesis thiab kev kho mob. Moscow, Lavxias Medical Academy ntawm Ministry of Health ntawm Lavxias Federation, 1995, 64 nplooj ntawv, ncig tsis teev.
Galler, G. Kev tsis sib haum xeeb ntawm lipid metabolism. Kev kuaj mob, chaw kho mob, kev kho mob / G. Galler, M. Ganefeld, V. Yaross. - M .: Tshuaj, 2016 .-- 336 p.
Lub qog ua haujlwm. Kws kho mob lub cev thiab tsev kho mob, Tsev luam ntawv tshaj xo ntawm Tsev Kho Mob Ntawv Sau Ntawv - M., 2014. - 452 c.
Peters Harmel, E. Ntshav Qab Zib. Kev kuaj mob thiab kho / E. Peters-Harmel. - M .: Xyaum, 2016 .-- 841 c.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Nws puas ua mob rau lub cev?

Nws yog contraindicated yuav siv tangerines rau daim siab mob siab xws li kab mob siab C lossis cholecystitis, thiab nyob rau hauv muaj teeb meem nrog lub plab zom mov. Koj tsis tuaj yeem noj cov txiv hmab txiv ntoo nrog cov jade, uas feem ntau cuam tshuam rau ntshav qab zib. Kev ua xua tseem yog qhov ua kom tsis haum; tom qab noj cov txiv hmab txiv ntoo, ntau tus neeg muaj pob khaus tawv nqaij nrog ua pob khaus, ua pa nyuaj thiab kua muag.

Cov kev cai rau kev siv cov mandarins hauv ntshav qab zib

Txhawm rau kom cov txiv hmab txiv ntoo muaj txiaj ntsig, qee qhov kev cai noj zaub mov zoo rau cov ntshav qab zib yuav tsum ua raws. Noj yog pom zoo kom tsawg kawg yog 5 zaug hauv ib hnub rau qee qhov me me. Cov nqaij me me tuaj yeem noj tsis tau ntawm ib qho khoom noj txom ncauj thaum nruab hnub lossis noj hmo.Lawv tuaj yeem yog cov zaub mov ywj pheej nyob rau hauv kev noj zaub mov noj qab zib los yog ua ib feem ntawm infusions, kua ntsw, zaub xam lav, tsev cheese khoom qab zib lossis ncuav ci.

Nws tsis pom zoo kom siv cov kaus poom tangerines los yog kua txiv los ntawm lawv. Qhov no tuaj yeem ua rau cov ntshav dhia zoo nyob hauv cov ntshav piam thaj. Vim tias muaj sucrose, koj tuaj yeem tsis haus kua txiv tangerine. Nws raug nquahu rau cov neeg mob ntshav qab zib kom haus cov dej tsis muaj qab zib ntawm citrus thiab qaub.