Tsev cheese ua khaub noom nyias rau hom 2 mob ntshav qab zib

Tsawg rog tsev cheese yog cov zaub mov muaj txiaj ntsig zoo rau ntshav qab zib ntawm txhua hom.

Txhawm rau ntau cov khoom noj, koj tuaj yeem ua curd tais nrog ntau yam sau.

Cov zaub, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo ua rau lub cev muaj cov vitamins thiab minerals ntau heev. Ua rau kom muaj kev noj qab haus huv zoo dua qub.

Yuav ua li cas tsev cheese tau cuam tshuam rau cov ntshav qab zib

Tsev cheese yog fermented mis muaj protein ntau cov khoom. Tus mob curd yog tau los ntawm kev tshem tawm whey los ntawm cov kua mis (yogurt). Cov khoom tsim muaj yuav luag tsis muaj carbohydrates, muaj ib qho ua tiav ntawm cov amino acids tseem ceeb. Cov vitamins: A, D, B1, B2, PP, carotene. Cov zaub mov: calcium, phosphorus, sodium, magnesium, hlau. Tsev cheese muaj calcium ntau, yog li yog tias muaj teeb meem hnyav rau lub raum thiab pob qij txha, ces koj yuav tsum tau txwv kev siv cov khoom no.

Rau cov ntshav qab zib, kev noj zaub mov kom muaj calorie tsawg, yog li cov tsev cheese yuav tsum tau xaiv cov roj tsawg - 1%. Qhov muaj nqis ntawm cov khoom siv mis nyuj yog 80 kcal. Protein (rau 100 g) - 16 g, rog - 1 g, carbohydrates - 1.5 g. Tsev cheese 1% zoo rau kev ua mov ci, tsev cheese ua ib qho ncuav ci. Thiab tseem rau ntxiv rau hauv kev noj haus rau hom 1 thiab ntshav qab zib hom 2.

GI ntawm tsev cheese yog qhov tsawg, sib npaug rau 30 PIECES, uas tshem tawm kev cia siab sai sai hauv qab zib, yog li nws tuaj yeem noj nrog ntshav qab zib tsis tas ntshai.

Koj yuav tsum xaiv cov khoom tshiab uas tsis tau khov. Nws raug nquahu kom siv tsev cheese 2-3 zaug hauv ib lub lis piam, txog 200 g ib hnub.

Thaum ua cov tsev me cheese cheese zaub, koj yuav tsum ua raws li cov cai yooj yim no:

• siv cov khoom qab zib (stevia yog qhov zoo tshaj rau cov ntshav qab zib),
• tsis txhob siv cov semolina lossis hmoov dawb,
• tsis txhob muab cov txiv hmab txiv ntoo qhuav tso rau hauv cov khaub noom (muaj GI siab),
• tsis txhob ntxiv roj (tsuas yog roj cij ci tins, multicooker lub tais),
• Tsev cheese ntawm 1% rog yuav tsum siv.

Lus pom zoo rau kev ua noj:

• tsis tas yuav muab cov zib ntab tso rau hauv ib daim casserole thaum ua zaub mov noj (thaum rhuab saum 50 ° C, feem ntau ntawm cov as-ham tau ploj),
• nws yog qhov zoo dua ntxiv cov txiv hmab txiv ntoo, berries, zaub ntsuab rau hauv tsev cheese zaub mov tom qab npaj thiab hauv daim ntawv tshiab (los khaws cov txiaj ntsig zoo ntawm cov khoom no),
• Nws raug nquahu kom hloov cov qe qaib nrog quail,
• siv silicone pwm nyob hauv qhov cub (tsis tas yuav siv roj),
• zom cov txiv ntoo thiab nphoo lawv nrog cov casserole tom qab ua noj (koj tsis tas yuav ntxiv thaum ua noj),
• cia cov zaub mov txias ua ntej txiav (txwv tsis pub nws yuav plam qhov zoo).

Tsev cheese casserole yog siav hauv qhov cub, qeeb cooker thiab hauv ob lub rhaub. Lub microwave tsis siv rau hauv kev noj qab haus huv, yog li, muaj ntshav qab zib, nws kuj yog qhov tsis xav siv nws. Qhov cub cub kom sov li 180 ° C, lub sijhawm ci ci yog 30-40 feeb. Hauv qhov cub qeeb qeeb, cov zaub mov curd tau muab tso rau hauv hom "Baking". Hauv ob lub rhaub dej, ib tug casserole yog siav rau 30 feeb.

Ceg casserole

Txhawm rau kom cov khoom siv curd tau yooj yim mus rau hauv cov hnyuv, koj yuav tsum ntxiv cov tshuaj fiber rau hauv cov ntoo, i.e. ceg. Ib qho ntxiv, xws li lub tais yuav pab txhawb rau satiety.

• tsev cheese 1% - 200 g.,
• quail qe (4-5 pcs.),
• bran - 1 tbsp. l.,.
• qaub cream 10% - 2 tbsp. l.,.
• hmoov stevia ntawm qhov ntxeev ntawm rab riam (mus saj, rau qab zib).

Sib tov txhua yam, muab coj los npaj. Hloov chaw muag khoom noj qaub, koj tuaj yeem siv kefir 1%.

Cov khaub noom chocolate

• tsev cheese 1% - 500 g.,
• cocoa hmoov - 2 tbsp. l.,.
• 4 lub qe lossis qwj
• mis 2.5% - 150 ml.,
• stevia (hmoov),
• tag nrho cov hmoov nplej - 1 tbsp. l

Thaum tev cov khoom noj tau npaj lawm - nphoo nrog txiv ntseej saum lossis ntxiv cov txiv ntoo, txiv hmab txiv ntoo (tso cai rau ntshav qab zib). Yuav luag txhua tus neeg tuaj yeem noj cov txiv ntoo rau cov mob ntshav qab zib; lawv muaj GI tsawg. Tsawb raug txwv lossis txwv tsis pub ua los ntawm cov txiv hmab txiv ntoo. Qab zib txiv apples, txiv quav ntswv nyoos - nrog saib xyuas. Ntawm cov ntshav qab zib, nws tau zoo dua rau noj tshiab cov txiv (hauv lub caij nyoog).

Cinnamon Apple Casserole

Txhawm rau npaj cov zaub mov, noj cov txiv qab zib thiab qaub. Txiv hmab txiv ntoo yog txiav rau hauv slices los yog grated. Koj tuaj yeem ci los yog muab ci tso rau hauv cov zaub mov tiav lawm. Thaum lub caij nplooj zeeg, Antonovka yog qhov ua kom haum.

• tsev cheese 1% - 200 g.,
• nqaij qaib qe - 2 pcs.,
• kefir - 2 tbsp. l
• txiv apples
• cinnamon.

Cov qe dawb tau nrua ntaus sib cais thiab sib xyaw nrog tsev cheese. Tom qab ntawd yolks thiab cinnamon ntxiv. Rau kev qab zib ntxiv, siv stevia. Zib ntab yog muab tso rau hauv cov khoom noj uas twb siav lawm.

Casserole nrog Jerusalem artichoke thiab tshuaj ntsuab tshiab

Jerusalem artichoke (earthen pear) muaj cov inulin, thaum lub caij lwj ntawm qhov uas fructose yog tsim. Inulin tsis muaj dab tsi ua rau insulin. Lub gi ntawm Jerusalem artichoke yog qis dua qhov tshaj ntawm cov qos yaj ywm. Thiab mus saj lub earthen pear yog sweeter. Txhawm rau npaj cov tsev cheese cheese tubs, paub qab hau, sib tov lawv nrog tsev cheese. Tso cov ci ci: txho cov tshuaj ntsuab: parsley, dill, cilantro, ntsuab dos (nphoo cov hauv ncoo nrog tshuaj ntsuab tom qab ua noj).

• tsev cheese 1% - 200 g.,
• Jerusalem artichoke
• tshiab zaub ntsuab.

Koj tuaj yeem nchuav cov khaub noom nrog cov qab ntsev uas muaj roj tsawg. Ntxiv ntsev thiab txuj lom rau saj. Cov zaub mov mus zoo nrog cov zaub xas lav tshiab.

Taub dag casserole nrog zucchini

Taub dag muaj ntau ntawm carotene, zoo rau lub zeem muag. Lub ci ci thiab nplua nuj ntxiv cov txiv kab ntxwv xim, zaub ntsuab muaj ntau nyob hauv nws. Taub dag thiab taub dag yog grated thiab tov nrog tsev cheese thiab qe. Cov sib tov yog muab tso rau ci. Yog tias tsim nyog, ntxiv cov txuj lom rau lub tais: turmeric, av nutmeg. Hloov chaw ntawm zucchini, koj tuaj yeem ntxiv zucchini, squash.

• tsev cheese 1% - 200 g.,
• grated zaub
• 2 tug qaib qe
• txuj lom thiab ntsev kom saj.

Ib rab diav ntawm cov roj ntsha muaj roj qab zib yog ntxiv rau cov zaub mov tiav.

Kab Npauj Ntsais Nyiaj Classic

Npaj zoo li cov tsev me hauv tsev cheese rau zaub tub. Tsuas yog hloov cov piam thaj uas muaj suab thaj ntau xwb es tsis txhob qab zib. Fructose, sorbitol, thiab erythrin kuj tseem siv tau. Qhov zoo tshaj thiab feem ntau ntuj qab zib hloov pauv rau cov ntshav qab zib yog stevia. Qhov rho tawm raws li cov nroj tsuag no tsis muaj qhov tshwj xeeb tshuaj ntsuab aftertaste. Koj tuaj yeem muab me nyuam diav muv (high-quality) zib ntab (thaum zaub mov tau npaj thiab txias me ntsis). Semolina hloov nrog ib nrab ntawm cov hmoov txhuv nplej tas nrho nrog cov ceg. Mis nyuj thiab khoom noj siv mis, nrog rau tsev cheese, siv nrog cov roj tsawg hauv lub cev. Roj tsis tau ntxiv.

• tsev cheese 1%,
• nqaij qaib lossis quail qe (1 lub qe qaib lossis 2-3 qe quail ib 100 grams ntawm cheese),
• kefir (150 ml ib 500 g ntawm tsev cheese),
• muaj roj nyeem qaub 10% (1 tbsp .spoon ib 100 g),
• cov khoom qab zib (1 ntsiav tshuaj sib haum rau 1 me me suab thaj),
• cov hmoov nplej tseem muaj (1 diav ib 100 g),
• bran (1 teaspoon ib 100 g).

Npaj zaub qhwv tau zoo nkauj nrog cov txiv ntoo qab zib, hlais cov txiv kab ntxwv, txiv mab txiv ntoo, txiv kab ntxwv qaub, pomelo.

Berry casserole

Berries mus zoo nrog tsev cheese. Txhawm rau ua kom cov nqaij npuas tsis tsuas yog muaj cua, tab sis kuj muaj kev noj qab haus huv, koj yuav tsum noj cov txiv ntoo tsis muaj kev kho cua sov. Cov txiv hmab txiv ntoo tshiab tau ntxuav, rubbed rau hauv lub "jam" "nyob". Yog hais tias qaub cranberries siv, stevia hmoov los yog zib ntab ntxiv rau qab zib. Tom qab casserole yog npaj txhij - nws yog watered nrog siav Berry jelly. Koj tuaj yeem siv cov txiv duav tsis tau khov. Nrog rau lub sijhawm txias sai thiab hnub tas sijhawm, lawv tseem muaj ntau cov vitamins.

• tsev cheese 1% - 200 g.,
• tag nrho cov hmoov nplej - 2 tbsp. l.,.
• kefir los yog qaub cream - 2 tbsp. l.,.
• cov txiv hmab txiv ntoo (blueberries, txiv pos nphuab, blueberries, txiv pos nphuab, lingonberries, cranberries, currants, gooseberries thiab lwm tus).

Hauv cov txiv ntoo thiab cov txiv ntoo qab zib, cov pob txha tau npaj kom tawm los yog cov txiv ntoo zoo siv.

Tsev cheese cij zaub nrog cov txiv hmab txiv ntoo tshiab, berries, zaub, tshuaj ntsuab, thiab nrog ntxiv cov xeb yog qhov muaj kev noj qab haus huv tshaj plaws thiab pab txhawb kev mob ntshav qab zib.