Mob ntshav qab zib thiab Orthodox yoo mov

Thaum Lub Sijhawm Zoo Tshaj, cov ntseeg Orthodox yuav tsum yoo mov rau plaub caug hnub. Cov xwm txheej ntawm cov ncej yog kev tsis suav los ntawm cov khoom noj ntawm cov qe, nqaij thiab cov zaub mov mis. Koj kuj yuav tsum muab cov butter, mayonnaise, bakery thiab confectionery. Tsis pub haus cawv. Cov ntses tais ntses pub rau noj thaum hnub so tseem ceeb. Dua li ntawm qhov tseeb tias ntau cov khoom lag luam nyob hauv lawv tus kheej tau txwv rau cov ntshav qab zib, yoo mov rau cov neeg mob ntshav qab zib yuav tsum tsis txhob pom tag nrho kev nruj, vim qhov no tuaj yeem cuam tshuam tus neeg mob lub cev.

Yog nws puas tau ceev

Ntshav Qab Zib Hom 2 yog kab mob uas pom muaj ntshav nce ntxiv. Txhawm rau kom muaj cov tshuaj insulin hauv cov ntshav, cov ntshav qab zib xav tau cov khoom noj tshwj xeeb. Vim li no, nrog hom ntshav qab zib hom 2, koj yuav tsum yoo mov raws li qee txoj cai.

Tuaj yeem ua tus neeg mob sai, tus kws kho mob txiav txim siab. Thaum lub sijhawm tshwm sim, nws yog qhov zoo dua rau kev tsis kam yoo. Tab sis nrog lub xeev ruaj khov, nws tsis yooj yim rau cov neeg mob ntshav qab zib, tab sis nws muaj peev xwm tiv taus tag nrho lub sijhawm mus txog thaum kawg. Lub koom txoos tso cai rau cov neeg muaj tus mob no.

Muaj ntshav qab zib, koj tsis tuaj yeem muab tag nrho cov npe khoom lag luam. Qhov kev txwv ib nrab yog txaus. Kev txiav txim siab los soj ntsuam kev yoo mov, tus neeg mob yuav tsum ua ntej sab laj nrog kws kho mob yuav ua li cas txhawm rau txhawm rau mob ntshav qab zib, kom tsis txhob ua mob rau lub cev mob.

Khoom zoo li cas muaj

Thaum lub sijhawm qiv, koj tuaj yeem noj cov zaub mov ntau uas yuav pab tau rau tus mob ntshav qab zib:

• legumes thiab kua zaub,
• txuj lom thiab tshuaj ntsuab
• txiv hmab txiv ntoo qhuav, noob thiab noob txiv,
• pickles thiab pickles,
• jam thiab berries
• zaub thiab nceb
• tsis yog ncuav ci.

Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias kev yoo mov thiab ntshav qab zib tsis sib haum. Yog tias tus kws kho mob tso cai rau cov khoom noj tshwj xeeb, tom qab ntawd nws yog qhov yuav tsum tau xam cov khoom noj protein ntau. Hmoov tsis zoo, cov tshuaj muaj nyob hauv ntau ntau hauv cov zaub mov uas txwv tsis pub lub sijhawm yoo mov (tsev cheese, ntses, nqaij qaib, thiab lwm yam). Vim li no, muaj qee qhov kev zam rau cov ntshav qab zib.

Rau kev yoo mov, qhov tseem ceeb tshaj plaws yog kev pom ntawm kev noj zaub mov me me, txij li lub sijhawm no lub sijhawm ntau yuav tsum tau muab rau sab ntsuj plig, tsis yog khoom siv, khoom noj khoom haus.

Rau qee qhov, Lent yog hom zaub mov zoo rau cov neeg mob ntshav qab zib. Qhov no yog vim muaj tseeb rau cov kev txwv uas twb muaj lawm.

1. Cov neeg mob ntshav qab zib yuav tsum tau txwv lawv tus kheej kom noj zaub mov uas muaj cov rog, vim tias cov roj (cholesterol) ntau tuaj yeem ua rau muaj mob.
2. Tsis txhob noj cov khoom noj muaj carbohydrate-nplua nuj. Yog li, piv txwv li, noj zaub mov sai sai (millet, mov, buckwheat, thiab lwm yam) tuaj yeem ua rau muaj peev xwm nce insulin. Cov khob cij tawv tawv tseem muaj nyob hauv pawg pab pawg ntawm cov khoom noj uas muaj carbohydrate.
3. Cov kev txwv ib txwm muaj xws li hmoov nplej thiab khoom qab zib. Cov khoom no txwv rau cov neeg mob ntshav qab zib. Tab sis koj tuaj yeem hloov lub qab zib, piv txwv li, nrog cov zib ntab ua paj, vim nws tau nqus sai thiab muaj cov khoom muaj txiaj ntsig.
4. Cov dej haus uas tau tso cai suav nrog tshuaj yej, compote, kua txiv. Tsis pub haus dej cawv ib qho dab tsis hauv ib qho kev yoo mov. Cawv yog ib txwm txwv los ntawm cov neeg mob ntshav qab zib.

Tus neeg mob uas ua raws li Christian kev lis kev cai yuav tsum tau saib xyuas tsis yog cov khoom noj uas muaj calorie ntau ntawm cov tais diav thiab cov ntsiab lus, tab sis kuj tseem ua rau cov khoom lag luam zoo. Kev yoo mov tuaj yeem noj tau qab ntsev, kib thiab haus, uas tsim nyog kom tsis suav cov ntshav qab zib. Nws yog qhov zoo tshaj rau noj cov tais uas ci lossis siav.

Cov Lus Pom Zoo

Cov kws tshaj lij pom zoo tias cov neeg muaj ntshav qab zib hom 2 mellitus ua hnub yoo mov ib hnub ib zaug thaum yoo mov, noj zaub mov tsawg thiab muaj roj tsawg hauv cov khoom noj tsawg tsawg. Tab sis yog tias muaj teeb meem nrog qhov txo qis lossis nce ntxiv nyob rau hauv cov piam thaj, nws raug nquahu kom tsis txhob koom tes lossis tsis txhob yoo mov. Kev nqus tau cov tshuaj uas tsim nyog rau lub cev mob yuav tsum nqa tawm tsis tu ncua. Kev noj haus tsis zoo tuaj yeem ua rau muaj teeb meem loj.

Yog tias cov ntawv tshaj tawm raug soj ntsuam kom raug thiab ua raws li cov lus qhia ntawm tus kws kho mob tuaj koom, ces kev txwv zaub mov muaj peev xwm txawm tias muaj txiaj ntsig zoo los ua kom muaj kev cuam tshuam ntawm cov kab ke thiab cov plab hnyuv siab raum uas pom nyob hauv txhua tus neeg mob ntshav qab zib.

Qee tus neeg tuaj yeem yooj yim tsis kam yoo, tab sis nws nyuaj rau cov ntseeg, txawm tias muaj mob, los ua li ntawd. Kev ua kom huv huv ntawm lub siab thiab lub cev yog qhov tseem ceeb heev rau lawv. Raws li cov neeg mob ntshav qab zib thiab cov kws tshaj lij, yoo mov yog qhov qhia txog lub zog ntawm kev ntseeg thiab tsis ua rau muaj kev pheej hmoo rau tib neeg kev noj qab haus huv. Txawm li cas los xij, txhua tus neeg mob yuav tsum ntsuas cov peev xwm thiab qhov xwm txheej ntawm lawv lub cev, vim tias qhov kev pheej hmoo me me tuaj yeem ua rau muaj kev rau txim loj.

Ua tsaug rau koj cov video nthuav tawm. Kuv tseem muaj ntshav qab zib hom 2.
Tab sis kuj tau mob stroke, thrombosis, ib pawg ntawm lwm yam kab mob thiab qhov muag tsis pom kev zoo (Kuv txaj muag lees paub leej twg). Txawm hais tias thaum yau, Kuv hnav cov tsom iav nrog qhov loj hauv 1 qhov muag. Ob lub qhov muag twb muaj hemorrhages vim kua muag ntawm tus Retina. Tab sis kuv yuav yoo mov. Thiab tib lub sijhawm kuv xav tias kuv dhau los ua kev txob siab. Kuv tsis noj nqaij rau 12 xyoos (Kuv tsis noj nqaij li). Kuv kuj tsis tshua noj ntses. Farewell rau hnub Friday thiab Wednesday, tab sis hnub Wednesday Kuv qee zaum pub ntses noj. Kuv yuav qhob cij nkaus xwb tsis muaj margarine, butter thiab mis. Kuv saib txog dej thiab hmoov nplej, qee zaum ua poov xab thiab roj paj noob hlis.
Lub Christmas Christmas ntawm 2018 tsis muaj teeb meem, tab sis tawm tsam. Thiab tom qab nws NW nyuam qhuav tshuav cov ncej no. Nws zoo nkaus li tias kom deb li deb nws tsis tau ua kom zoo los ntawm nws.
Qab zib yog qhov me me, qee zaum txog li 10 teev thaum sawv ntxov. Tab sis qhov no tsis tshua muaj. Nws tshwm sim zoo li qub (txog 6). Hnub tom qab tag kis pib qiv. Kuv nyeem tias koj tuaj yeem noj 1 ib hnub ib zaug. Tab sis kuv tsis tuaj yeem ua qhov no.
Kuv twb muaj hnub nyoog ntau xyoo lawm… Kuv yuav ua li cas?

Nyob zoo. Nco ntsoov sab laj tus kws kho mob! Tsis tas yuav ua teeb meem ntxiv. Feem ntau yuav ua rau koj, koj yuav tsum tau tso kev yoo mov thiab tsim kev noj haus tshiab, nrog rau ntxiv ntawm cov vitamins thiab cov zaub mov (lub cev yog tam sim no, pom meej, heev depleted).

Koj yoo tsis tau mob ntshav qab zib. Yog li lawv tsis hais tias. Kuv pib tuav Qiv, Kuv muaj qab zib thaum tsaus ntuj 19. Tom qab ntawd 16. Peb tsis tas yuav muaj mob, tsis hais tus txheeb ze lossis lwm tus neeg.