Kev noj zaub mov rau cov roj (cholesterol) siab: cov yam ntxwv ntawm lub rooj kho nrog cov ntawv qhia kwv yees rau ib lim tiam

Cov zaub mov kom tsim nyog los txo cov roj hauv cov ntshav yuav tsum tsis txhob txiav txim siab lipoproteins feem ntau.
Cov cai ntawm kev noj zaub mov zoo yog tias kev noj zaub mov yuav tsum suav nrog qhov hnyav nruab nrab ntawm cov lipoproteins molecular phaus, thaum lub cev tsis tshua muaj lub cev nyhav yuav tsum tau ua kom tsawg kawg nkaus.

Kev noj zaub mov tawv (cholesterol) yog qhov tsim nyog rau cov neeg ua haujlwm hauv lub cev. Tab sis vim yog qhov tseeb tias nws muaj qhov nruab nrab ntawm cov calories, thiab lub nra yuav tsum muaj cov calories ntau, koj tuaj yeem nce siab ntxiv uas tsis muaj pauv ntau yam ntawm cov tais diav. Qhov nce ntawm kev ua noj yog tso cai tsis pub ntau tshaj ob zaug. Lub cev tau txais lub zog los ntawm carbohydrates, yog li nws muaj kev ruaj ntseg txhawm rau txhawm rau nce ntim ntawm cereals, zaub thiab txiv hmab txiv ntoo.

Khoom noj khoom haus muaj roj hauv siab yog ua raws cov qauv ntawm rooj 10, tsim los ntawm tus tsim ntawm lub teb chaws cov khoom noj khoom haus tshuaj M. Pevzner. Cov lus no pom zoo rau cov kab mob ntawm cov hlab plawv hlab ntshav. Txij li cov roj (cholesterol) siab feem ntau cuam tshuam txog cov hlab ntshav, kev noj zaub mov raws li lub hauv paus ntawm cov lus no tau raws li qhov xav tau kom txo cov roj "phem" hauv zaub mov.

Kev noj zaub mov kom txo qis roj yog tswj los ntawm kws kho mob. Yog tias nws tsis yog los ua kwv yees cov zaub mov uas muaj cov roj (cholesterol) hauv cov ntshav, ces koj tuaj yeem txo cov qib roj (cholesterol) hauv cov ntshav, uas yuav ua rau lub plawv tawg thiab rhuav tshem cov vascular phab ntsa, hemorrhage.

Kev noj zaub mov tiv thaiv cov roj (cholesterol) yog qhov xav tau rau cov neeg mob plawv, kab mob vascular, mob ntshav tsis txaus, mob ntshav nce ntshav, mob ntshav siab, mob rheumatism. Nws lub hom phiaj yog ua kom qis dua cov roj cholesterol thiab coj nws rov qab mus rau qhov qub. Txo cov roj (cholesterol) nrog cov ntsuas me, nws tau pom zoo kom ua raws li nws tsis yog rau lub neej, tab sis npaj lub lis piam sai. Cov khoom noj khoom haus no ua kom pab txo lub cev qhov hnyav thiab ntshav qabzib, ua rau lub cev ua kom lub cev tsis ua haujlwm zoo, txhim kho cov tawv nqaij, plaub hau thiab rau tes, txhim kho thiab ntxuav lub cev.

Nrog cov mob hnyav ntawm cov hlab plawv cov ntshav, cov roj hauv lub cev yuav tsum dhau los ua cov qauv. Qhov no tsis txhais tau tias koj tsuas tuaj yeem noj cov khoom noj uas muaj npe hauv cov qauv zaub mov rau ib lim tiam. Qhov tseeb, qee zaum nws pub nrog kev lom zem los noj ib yam dab tsi los ntawm cov npe ntawm cov khoom lag luam uas xav tau kom txwv. Piv txwv li, hnub so lossis noj mov hauv phoj. Tab sis xws li qhov tsis txawv ntawm cov khoom noj yuav tsum yog qhov zam thiab tsis dhau los ua tus qauv.

Nws yog qhov zoo tshaj rau noj cov nqaij nyoos uas tsis yog nqaij thiab ntses, lossis chav ua noj. Qhov muab rhaub thiab ncu ib qho kua qab rau hauv nws cov kua txiv kuj suav tias yog kev siv tau zoo ntawm kev ua noj. Yog tias koj xav tau ci zaub mov, ces qhov no yuav tsum tau ua hauv cov ntawv ci lossis hauv ntawv ci. Qee zaum, koj tuaj yeem ci cov zaub mov qhib, muaj roj nrog qab zib. Nws yog tsis yooj yim sua kom kib, haus luam yeeb, ua noj ntawm hluav taws lossis roj. Hauv cov khoom lag luam zoo li no, cov ntsiab lus ntawm cov "cholesterol" siab yog siab.

Cov zaub nyoos yuav tsum tau ua kom zoo nrog cov roj tsis zoo, lub txiv qaub nrog kua qhiav, noj qaub los sis yogurt yog ntuj.

Dab tsi koj yuav tsum tau noj kom txo qis cov cholesterol

Txhawm rau ntxuav cov hlab ntshav ntawm lipoprotein deposition, plaque kev puas tsuaj thiab ib txwm muaj ntshav muaj pes tsawg leeg, zaub ntsuab (hauv paus, cov hauv paus thiab cov zaub ntsuab) yuav tsum tau haus rau hauv cov zaub nyoos, smoothies, muaj ntau yam xyaw kua txiv, carrots, beets - tshiab thiab ci, txiv apples ntsuab, zaub qhwv, txiv kab ntxwv, txiv kab ntxwv qaub, dib Cov. Ntawm tag nrho cov khoom lag luam, smoothies thiab smoothies tau pom zoo.

Avocados, pistachios, almonds, noob (flax, paj noob hlis, taub dag), berries, zaub ntsuab pom, thiab pomegranate pab txhawb kom txo cov roj cholesterol. Hauv cov nroj tsuag ntsuab, xim ntsuab thiab xim liab tau suav hais tias yog cov txiaj ntsig zoo tshaj rau cov hlab ntshav.

Txhawm rau kom paub meej tias dab tsi yog ua tau thiab yam tsis tuaj yeem noj, koj yuav tsum mus ntsib kws kho mob thiab kuaj mob. Raws li cov txiaj ntsig ntawm cov tshuaj ntsuam tau, tus kws kho mob txiav txim siab qhov xav tau qee yam thiab hauv cov hauv paus no tsim cov ntawv qhia kwv yees. Tus kws kho mob yuav qhia koj txhua yam uas muaj peev xwm ua tau thiab yam twg ua tsis tau nrog koj qhov ntsuas roj thiab lwm yam tshuaj hauv cov ntshav, nws yuav qhia seb yuav ua li cas noj zaub mov kom zoo nrog cov roj (cholesterol) siab.

Ntawv qhia zaub mov rau ib lim piam nrog cov roj (cholesterol) siab

Pluas tshais yuav tsum muaj lub siab kub siab thiab siab ntev hauv cov khoom noj carbohydrates. Lawv yuav tsum tau ntxiv cov vitamin haus lossis dej qab ntsev. Txog su, koj tuaj yeem noj cov khoom noj uas muaj carbohydrates thiab cov rog, tab sis noj hmo yuav tsum yog protein xwb. Cov khoom noj txom ncauj tau raug cais tsis tau. Yog tias qhov kev xav ntawm kev tshaib plab yog qhov muaj zog, koj tuaj yeem haus ib khob dej nrog txiv qaub thiab kua txiv. Noj hmo yuav tsum yog 4-5 teev ua ntej yuav mus pw. Pluas mov kawg - hauv 2 teev - tej zaum yuav yog ib khob kua txiv tshiab los yog haus kua txiv qaub.
Nrog cov roj (cholesterol) noj, cov ntawv qhia zaub mov rau ib lim tiam zoo nkaus li ib yam zoo li hauv qab no:

Txoj kev zoo tshaj los kho tus kab mob siab?

Qhov twv yuav raug hu thiab yuav tsum tau tso tseg txoj kev haus cawv thiab dej haus nrog cov ntsiab lus siab ntawm caffeine. Koj kuj yuav tsum txiav tsis haus luam yeeb thiab. Ua kom kev txiav luam yeeb tsis yooj yim, nug koj tus kws kho mob seb koj tuaj yeem tiv thaiv kev quav yeeb quav tshuaj muaj yees li cas.

Nws yog ib qho tseem ceeb heev rau koj muab kev tawm dag zog rau koj tus kheej. Yog tias koj sawv thaum sawv ntxov ib lub hlis ntawm ib teev ua ntej, tom qab ntawd koj tuaj yeem ua lub cev ua kom lub sij hawm muaj tonic. Nruab hnub koj tuaj yeem xyaum ua qoj ib ce. Nyob rau yav tsaus ntuj nws yuav muaj txiaj ntsig taug kev ntawm qhov nruab nrab qhov nrawm los yog mus rau kev sib tw ua qhov tsis muaj contraindications. Ob lossis peb zaug ib lub lim tiam, nws yuav zoo rau mus ntsib lub chaw tawm dag zog, ua luam dej hauv pas dej, caij tsheb kauj vab lossis tawm kev ntawm lub tsheb kauj vab nyob ruaj ruaj. Ua tau zoo ntawm yoga thiab equestrian kis las. Thaum tsis muaj ua xua, nws yog qhov zoo uas yuav muaj tus dev nrog koj yuav tsum taug kev tsawg kawg ob zaug hauv ib hnub rau tsawg kawg ib nrab teev. Kev sib txuas lus nrog tsiaj nyob rau hauv dav dav muaj cov txiaj ntsig zoo rau lub xeev kev noj qab haus huv thiab lub suab nrov ntawm tus neeg.

Koj yuav tsum soj ntsuam qhov hnyav thiab mob siab tswj hwm nws kom nyob hauv tus qauv raws li qhov siab, hnub nyoog thiab tub los ntxhais.

Nta

Cov khoom noj yuav siv mus rau hauv tus account pojniam lossis txivneej ntawm tus neeg mob lub sijhawm.

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Cov roj (cholesterol) hauv cov poj niam muaj feem cuam tshuam nrog lawv txoj kev nqhis cov khoom qab zib, kev hloov pauv tsis xwm yeem hauv lub cev hnyav (xws li kev noj zaub mov, lossis noj ntau dhau) thiab kev hloov hauv keeb kwm. Yog li, lipid-txo cov zaub mov noj rau lawv yog ua raws li kev txwv ntawm cov khoom noj sib xyaw ua ke thiab kev txwv tsis pub yoo mov. Tsis tas li ntawd, nws tau muab tso ua ke rau hauv kev suav hauv kev xeeb menyuam, lub sijhawm tom qab yug menyuam thiab pib lub sijhawm tsis muaj hnub tom qab 45-50 xyoo. Qhov nyuaj tshaj plaws yog qhov tsis kam cov khoom qab zib, dej qab zib, khoom qab zib, khoom qab zib, cov khoom noj ceev.

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Qhov zoo ntawm txoj kev kho kom noj haus zoo rau cov poj niam yog qhov muaj txaus xaiv cov rog dhau los. Nws tso cai rau koj kom txo cov calories ntau nyob hauv ib qib rau ib qib tso cai thiab ua kom lub cev hnyav dua li tswj xyuas tsis muaj kev txwv nruj.

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Txhawb cov roj (cholesterol) hauv cov txiv neej feem ntau kuaj tau vim tias kev rog plab, lub cev tsis ua haujlwm, kev ua phem rau cov rog thiab qab ntsev. Yog li, cov lipid-txo cov zaub mov noj kom tsis txhob pub haus dej haus cawv nrog cov khoom noj txom ncauj ntau, thiab tseem pom zoo kom ua kev ua kis las raws txoj kev, tab sis hauv kev sim, raws li nyias muaj nyias cov phiaj xwm.

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Lub hnub nyoog

Yog tias cov roj (cholesterol) raug kuaj tau hauv tus menyuam, txoj kev noj cov zaub mov muaj roj lipid tsawg rau nws nrog kev saib xyuas zoo thiab tsuas yog muaj kev soj ntsuam nruj ntawm txhua qhov kev pom zoo ntawm cov kws tshaj lij. Txawm hais tias qhov tseeb hais tias rau cov neeg laus nws muaj kev txwv tseem ceeb ntawm cov rog, hauv menyuam yaus qhov no tsis tuaj yeem lees paub, vim nws yuav cuam tshuam tsis zoo rau kev txhim kho lub paj hlwb. Yog li, tib cov khoom siv mis nyuj yuav tsum nyob hauv kev noj haus kom zoo. Tab sis cov khoom noj ceev thiab khoom qab zib yuav tsum tau txwv (nws tsis tsim nyog los txwv tsis txhua), nrhiav lawv lwm txoj hauv kev.

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Zoo li qub rau cov neeg uas tau txheeb xyuas hauv siab nrog cov roj (cholesterol) siab tom qab 50 xyoo. Cov kev txwv yuav tsum tau mus kom ze nrog kev ceev faj, txwv tsis pub nws tuaj yeem ua rau tsis zoo rau kev noj qab haus huv. Hauv lub hnub nyoog no, qhov muaj mob ntshav qab zib tseem nce ntxiv. Yog li, koj yuav tsum tau saib xyuas cov qib ntawm cov piam thaj hauv cov ntshav mus rau hauv qhov kev ntsuas glycemic ntawm cov khoom thaum xaiv cov ntawv qhia zaub mov.

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Cov uas tau noj tshuaj tiv thaiv kev rog txhawm rau tiv thaiv cov rog siab, cov kws kho mob koom feem ntau muab cov ntawv sau tseg nrog. Lawv cuam tshuam cov hauv paus ntsiab lus ntawm kev noj zaub mov hauv txoj kev kawm no. Lawv yuav tsum raug saib xyuas nruj me ntsis yog tias muaj lub siab xav rov qab.

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Cov Lus Cim Tseem Ceeb. Cov naj npawb rau hauv cov memos yuav sib txawv, raws li kws kho mob thiab tus neeg noj zaub mov kho kom raug raws li nyias cov neeg muaj mob.

Ceeb toom cov khoom:

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1. Txiv hmab txiv ntoo yog cov tshiab txhua hnub, nyiam dua raws caij nyoog. Ua cov kua txiv ua hauv tsev tawm ntawm lawv.
2. Zaub - tshiab, nrog rau stewed, ci, steamed thiab hau. Los ntawm lub caij. Ua cov kua txiv los ntawm lawv (tsis ntxiv cov txuj lom thiab ntsev).
3. Legumes - 2 zaug hauv ib lub lim tiam.
4. Cov nqaij no tsis muaj roj (nqaij nyuj, nqaij tawv, nqaij qaib ntxhw, qaib, luav) thiab tsis kib.
5. Khoom noj siv mis - muaj roj tsawg lossis rog tsawg.
6. Zaub roj - rau hnav khaub ncaws zaub nyoos, nws tsis yooj yim sua kom kib ntawm nws. Txias nias. Cov txheej txheem txhua hnub yog 2 tbsp. l
7. Ntsev - 5 g ib hnub.
8. Qab Zib - 50 g.

Nco Ntsoov:

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1. Sib xyaw hnyav carbohydrates - 400 g ib hnub. Yooj yim txwv rau qhov tsawg kawg nkaus. Lub hauv paus yog cereals.
2. Proteins - 70 g. Qhov sib piv ntawm cov tsiaj rau zaub: 50/50.
3. Cov rog - 70 g. Tus piv ntawm tsiaj rau zaub: 35/65.

Memo noj haus:

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1. Qhov luaj li cas ntawm ib qho yog txiav txim siab raws li qhov muaj / tsis muaj qhov hnyav tshaj thiab cov calories txhua hnub.
2. Ib feem 6 noj ib hnub.
3. Kev noj haus kwv yees kwv yees: noj tshais (7:00), noj su (10:30), noj su (14:00), tav su tshuaj yej (16:30), noj hmo (18:30), ua ntej yuav mus pw (22:00).
4. Lauj kaub tais diav yuav tsum tshiab, lawv yuav tsum tau noj txhua hnub.
5. Kev cai rau dej txhua hnub yog 1.5 liv.

Ua ntej, koj yuav tsum tau mus rau cov npe uas tau tso cai thiab txwv tsis pub dhau ib pliag, cov ntawv qhia zaub mov noj, hnyav txhua yam (nplai ntawm chav ua noj yog tsim nyog), laij cov khoom noj txhua hnub zoo rau koj qhov siab thiab lub cev qhov hnyav, thiab cuam tshuam nrog ntau lwm cov ntsiab lus hauv cov ntawv sau no. Txawm li cas los xij, tsis ntev no cov txuj ci tsim nyog yuav tau tsim (kawm paub txog kev txiav txim siab npaum li cas ntawm kev pab "los ntawm qhov muag", tsim koj tus kheej version ntawm kev noj zaub mov nrog lwm cov tais diav, thiab lwm yam) thiab lub cev yuav tau siv rau kev noj zaub mov zoo noj no.

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Cov lus khoom

Ib qho ntawm cov ntsiab lus tseem ceeb hauv kev noj zaub mov rau cov neeg mob ntshav siab yog ua kom nruj rau ob daim ntawv. Cov no raug tso cai thiab txwv tsis pub tsim tawm. Thawj pab pawg suav nrog cov uas tsis tsuas yog ua kom zoo rau kev noj qab haus huv thiab pab txhawb rau kev poob phaus, tab sis feem ntau muaj cov lipid-txo cov yam ntxwv, uas yog, lawv txo cov theem ntawm LDL phem hauv cov ntshav. Hauv ob yog cov uas, ntawm qhov tsis sib xws, nce lawv cov kev xav, thiab tseem rau feem ntau cuam tshuam rau cov zaub mov tsis qab uas ua rau pom kev hnyav dua qhov hnyav.

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Txog kev yooj yim, cov npe tau teev nyob rau hauv daim ntawv ntawm lub rooj, cov khoom tau faib los ntawm cov zaub mov qeb, yog li nws yuav yooj yim mus nrhiav lawv.

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Cov kev xaiv kev noj haus

Nrog rau cov kab mob plawv, yuav tsum noj cov zaub mov rau noj - kho lub rooj 10 raws li Pevzner. Nws kuj tseem pom zoo rau cov roj (cholesterol) phem, uas yog qhov tseem ceeb ntawm CVD kev txhim kho. Txawm li cas los xij, nws yuav tsum tau yug los rau hauv lub siab tias sab hauv nws muaj qhov kev cais tawm cais rau cov kev kuaj mob kom paub meej dua. Yog li ntawd, yog tias hypocholesterolemia nrog cov xov tooj ntawm pathologies, nws yog qhov yuav tsum tau saib ntawm qhov kawg no.

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Txhua hom kab noj zaub mov noj haus No. 10 yeej zoo ib yam thiab sib txawv tsuas yog ua hauv qab no:

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• 10A - tsis muaj roj,
• 10B - protein-carbohydrate,
• 10C - feem ntau sib luag
• 10P - kev noj haus carb tsawg
• 10G - tsis pub ntsev,
• 10I - haus.

Cov lus piav qhia ntxaws ntxiv ntawm cov khoom noj muaj txiaj ntsig Zauv 10 yuav ua qhia cov lus hauv qab no.

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Feem ntau cov feem ntau, nrog cov roj hauv siab, lub rooj noj tshuaj kho mob No. 10C yog tshuaj, uas yog tus cwj pwm los ntawm lipid-txo cov nyhuv. Nws, nyeg, tau muab faib ua ob txoj hauv kev ntxiv - nrog kev rog thiab nyob rau hauv nws tsis tuaj.

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Qauv menus

Txo cov roj (cholesterol) siab, koj yuav tsum tsom rau cov ntawv qhia zaub mov noj rau cov kev xaiv saum toj no rau kev kho lub rooj 10. Nws yuav pab kom nkag siab txog lub hauv paus ntsiab lus ntawm kev ua noj ua haus, thiab yav tom ntej koj tuaj yeem ua koj tus kheej, xaiv qee cov tais diav nrog lwm txoj hauv kev raws li lawv nyiam saj.

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Nws yog tshuaj rau ntau cov kab mob plawv, uas yog tus cwj pwm los ntawm cov ntshav ncig tsis ua haujlwm. Txhawb cov roj khov siab feem ntau ua rau cov mob no. Txij li thaum lub rooj tshwj xeeb no yog lub ntsiab, koj yuav tsum paub txog yuav ua li cas noj haus rau ntawm nws.

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Daim ntawv qhia ua piv txwv rau ib lub lim tiam yuav pab koj mus rau txoj kev xaiv cov tais diav thiab khoom lag luam. Hauv qee qhov kev hloov ntawm kev noj haus No. 10, kua zaub tsis txwv. Yog li, yog tias koj tsis tau swm rau lawv, lawv tuaj yeem hloov los yam tsis muaj kev puas tsuaj rau kev noj qab haus huv nrog sab lauj kaub tais diav los ntawm cereals lossis pasta los ntawm durum nplej.

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Nws yog tsim tawm rau cov roj (cholesterol) siab thiab tau kuaj ntshav atherosclerosis. Kev noj haus No. 10C txo cov ntshav qis ntawm lipoproteins tsawg hauv cov ntshav, ntxuav cov hlab ntshav thiab ua kom puas atherosclerotic plaques.

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Kev kwv yees kwv yees rau 3 hnub yuav tso cai koj los tsim koj cov zaub mov kom raug.Nws yog tsim los rau cov ntsiab lus ntawm cov calories ntau ntawm 2000-2200 kcal, uas yog, nrog cov roj khov tiv thaiv cov rog dhau los ntawm kev rog dhau thiab rog dhau. Yog tias tsis muaj teeb meem zoo li no, koj yuav tsum nce qhov bar mus rau 2500-2700 kcal los ntawm kev ntxiv cov khoom qab zib (cov txiv hmab txiv ntoo qhuav, cov txiv qab zib thiab cov txiv ntoo, zib ntab, cov khoom qab zib hauv tsev) thiab nce cov zaub mov ntawm cov qos yaj ywm.

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Qhov kev noj haus no yog kho rau kev mob ntshav siab, thiab nws, dhau los, yog tus phooj ywg nquag muaj cov roj (cholesterol) siab. Tsim rau tib lub zuj zus ob. Thaum muab tso ua ke noj cov zaub mov, koj tuaj yeem tsom rau cov qauv zaub mov rau 3 hnub.

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Txog rau noj tshais. Barley porridge

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Nrog rau cov roj (cholesterol) siab, koj yuav tsum noj cov zaub mov kom siav zoo nkauj xwb. Yog li ntawd, nws raug nquahu kom tsau lawv hauv dej sov so rau yav tsaus ntuj, kom sawv ntxov lawv tau hau zoo. Yaug 300 g ntawm barley ob peb zaug, ncuav dej sov, kom nws npog tag nrho cov cereal. Sau ntawv thaum hmo ntuj.

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Thaum sawv ntxov, tso dej ntws tawm, yaug dua. Ncuav barley nrog dej hauv qhov sib piv ntawm 2 txog 3. Tom qab npau, txo qhov hluav taws kub kom tsawg, tsis txhob qhib lub hau thiab ua noj porridge rau 40 feeb. Tom qab ntawd, yam tsis qhib lub hau, tua lub qhov cub thiab tawm mus rau 20 feeb.

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Nyob rau lub sijhawm no, rhiav 100 ml ntawm 1.5% mis nyuj, tsuav qee cov txiv apples thiab txiv kab ntxwv, tsuav 10 g ntawm walnuts. Tso cov feem xav tau ntawm cov hlaws barley hauv ib lub phaj, ncuav mis nyuj kub, nphoo nrog cov txiv ntoo thiab txiv ntoo. Hloov ntawm butter, nws yog qhov zoo dua los siv txhua yam zaub, hloov qab zib nrog zib ntab.

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Thaum xub thawj. Cov kua zaub Buckwheat

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Txheeb, yaug thiab kib 100 g ntawm buckwheat nyob rau hauv lub lauj kaub qhuav. Rhaub los ntawm ntxiv 1 tbsp dej rau hauv dej. l tej txias nias zaub roj. Tom qab 20 feeb muab tso rau hauv dej 200 g tws qos yaj ywm, 50 g grated carrots, tws dos thiab me ntsis parsley hauv paus (20 g). Noj lwm 15 feeb. Ua ntej pab, tso saum cov kua zaub nrog cov tshuaj ntsuab hauv vaj.

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Nyob rau ob. Steamed Zaub Cutlets

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Muab 2 ci rau hauv qhov cub thiab txias qos yaj ywm rau ntawm cov ntxhib ntxig, 3 carrots thiab 2 beets (nruab nrab loj) - ntawm ib qho me me. Nyem cov kua txiv los ntawm kev tawm tsam cov zaub ntug hauv ntej thiab beetroot puree, tshem nws. Zuaj 1 dos thiab 4 pcs. prunes. Sib tov tag nrho cov khoom xyaw. Ntxiv 30 g ntawm semolina hmoov nplej los khi cov pawg. Knead meej. Tsis txhob ntsev. Ua cov ntawv txiav me me. Yob lawv hauv noob hnav noob. Muab tso rau hauv ob chav npau npau. Lub sijhawm - 30 feeb

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Zaub xam lav. Ntses nyob rau hauv ib pluab tsho tiv no

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Boil 150 g ntawm qos yaj ywm, carrots thiab beets, 3 qe, 200 g ntawm txhua lub hiav txwv ntses fillet (uas zoo li). Zov 2 dos, tsuav lawv thiab sauté li 7 feeb. dhau ntawm hluav taws me. Muab cov zaub tso rau ntawm daim ntxhib co, qe dawb - ntawm nplua. Txiav tus ntses ua tej daim me me.

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Rau kev hnav khaub ncaws, es tsis txhob mayonnaise, npaj ib tus nyias ntses: sib tov 100 g ntawm 10% qaub cream thiab 50 g ntawm txiv qaub kua txiv. Muab cov khoom xyaw tso rau ntawm ib qho chaw tiaj thiab dav hauv txheej: qos yaj ywm - ntses - dos - roj nrog hnav khaub ncaws - beets - carrots - roj nrog hnav khaub ncaws - rov ua txhua txheej dua. Sprinkle nrog qe dawb saum, garnish nrog parsley nplooj.

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Koob hmoov Txiv hmab txiv ntoo zaub xam lav

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Tev 1 kua liab, 2 apricots, 100 g ntawm txiv puv luj, 50 g ntawm txiv kab ntxwv los ntawm tev, tseem ceeb thiab noob. Ua noj 50 g ntawm pomegranate noob thiab 30 g ntawm tws walnuts. Txiav cov txiv hmab txiv ntoo rau hauv cov thawv me me, sib tov lawv. Teem nyob rau hauv seem seem zaub xam lav, ncuav txiv qaub kua txiv nyob rau sab saum toj, sprinkle nrog pomegranate noob thiab Walnut.

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Ci Ciaj Khaub Ncaws Hmoob

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Khaws cov ncuav ci nrog cov roj (cholesterol) siab yog txwv tsis pub, tab sis kev ua zaub mov hauv tsev tuaj yeem suav nrog qhov khoom noj ib hlis ib zaug. Nws yuav tsum nco ntsoov tias margarine thiab butter yog txwv tsis pub siv.

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Sib tov 100 g ntawm cov rog uas tsis muaj rog, 200 g ntawm oatmeal (koj tuaj yeem ua noj koj tus kheej los ntawm kev txiav cov cereal zoo tib yam). Tom qab meej kneading ntxiv 2 tbsp. l dej sov thiab kom muaj roj ntau ntau yam. Rau qhov qab zib qab zib, koj tuaj yeem ntxiv 1 tsp. zib ntab los yog 2 tbsp. l txiv kab ntxwv zest. Daim ntawv ncuav qab zib, muab tso rau ntawm daim ntawv ci, ua ntej-roj nrog ib qho me me ntawm cov roj zaub. Ci hauv qhov cub ntawm 180 ° C. Lub sijhawm - 10 min.

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Dej qab zib. Cov punch kub

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Brew loj-nplooj tej yam ntuj tso dub hauv cov teapot tej hub. Tom qab 10 feeb hliv nws rau hauv lub khob (200 ml). Nws yog ib qho tseem ceeb uas nws yuav tsum tau kub thiab muaj zog. Ntxiv rau nws 50 ml ntawm freshly nyem txiv qaub kua txiv, 50 ml ntawm vanilla syrup, ib lub voj voog ntawm txiv qaub, ib tug pinch ntawm clove thiab cinnamon. Shuffle. Npog. Haus tom qab 5 min.

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Tus neeg mob

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Txhawb cov roj khov siab yog suav tias yog qhov tseem ceeb ntawm ntau yam kab mob plawv. Yog li, nws tau feem ntau nrog ntau yam teebmeem kev noj qab haus huv. Hauv qhov no, koj yuav tsum tau khaws cia rau hauv lub siab dab tsi txwv nyob rau hauv cov zaub mov thiab zaub mov muaj rau kev kuaj mob pathologies thiaj li tuaj yeem ua ke los sib xyaw ua ke. Qhov no yog qhov nyuaj heev, yog li ntawd, thaum xub thawj, kev sab laj nrog cov kws kho mob thiab khoom noj khoom haus zoo yog qhov tseem ceeb.

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Nrog cov ntshav tuab thiab cov roj (cholesterol) siab

Kev kuaj mob: hyperviscose syndrome.

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Txoj cai tseem ceeb ntawm kev noj haus: nce dej kom tsawg 2 liv ib hnub.

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Lub hauv paus ntawm cov khoom noj yog cov khoom uas nyias cov ntshav thiab tib lub sijhawm txo cov roj hauv siab:

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• Txiv lws suav
• oily hiav txwv ntses, kelp, ntses roj,
• roj: paj noob hlis, taub dag, txiv ntseej, txiv ntoo,
• qaub berries: gooseberries, currants, cranberries, viburnum, lingonberries, blueberries,
• txiv hmab txiv ntoo qaub: tag nrho cov kua txiv ntoo, txiv ntoo,
• qhiav
• txiv laum huab xeeb, hazelnuts,
• nonfat kefir, yogurt, ayran,
• zib ntab
• flaxseed.

Qee cov khoom lag luam uas ua rau cov ntshav tuab tsis tuaj yeem txwv tsis pub noj zaub mov zoo txhua lub sijhawm, vim tias ntau yam ntawm lawv muaj txiaj ntsig rau lub cev, tab sis nws tsim nyog los txwv lawv nrog cov kab mob zoo li no (txog 1-2 zaug hauv ib lub lis piam hauv ib qho me me):

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• thoob ham
• tsawb
• chokeberry.

Tab sis feem ntau cov khoom uas ua kom tuab cov ntshav muaj kev phom sij rau lub cev thiab nce cov roj (cholesterol) phem, yog li koj yuav tsum hnov ​​qab lawv txog cov kab mob no:

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• cov nqaij rog (nqaij yaj, nqaij npuas, Goose, nqaij ntses), nplooj tawv, hnyuv ntxwm,
• cov zaub mov kib, nqaij nqaij uas ci,
• margarine
• tag nrho lub zos mis nyuj, butter, qab zib, qaub cream,
• cov khoom noj ceev
• ua kom zoo zoo qab zib
• khob cij dawb, ncuav qab zib, ncuav qab zib,
• txiv qaub.

Nrog rau cov piam thaj thiab roj hauv siab

Kev kuaj mob: mob ntshav qab zib.

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Kev siv tshuaj kho mob: kab ntawv 9.

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Txoj cai tseem ceeb ntawm kev noj haus: rau hom ntshav qab zib hom I, ua cov ntawv qhia zaub mov raws li lub rooj ntawm cov khob cij; rau cov ntshav qab zib hom II, siv cov lus glycemic.

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Cov khoom noj muaj piam thaj uas koj yuav tsum tsom rau hauv kev noj zaub mov no:

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• cov kua txiv los ntawm zaub qhwv thiab txiv kab ntxwv qaub,
• txiv kab ntxwv qaub nws tus kheej,
• chicory haus
• Jerusalem artichoke
• tshuaj ntsuab cov tshuaj ntsuab nrog ginseng thiab eleutherococcus (nrog rau lub chaw muag tshuaj tinctures), sawv duav, hypericum, dandelion keeb kwm, nplooj nettle,
• flaxseeds (koj tuaj yeem zuaj thiab ntxiv rau cereals thiab smoothies),
• zaub ntsuab celery, asparagus, zaub txhwb qaib,
• horseradish (tsis yog nyob rau hauv daim ntawv ntawm cov txuj lom, tab sis hauv paus, grated nyob hauv tsev), dos (nrog cov roj ntau ntau hauv cov ntawv ua noj), qij.

Nyob rau hauv qhov txwv, hauv thawj qhov chaw, txhua yam qab zib. Txawm tias cov khoom qab zib uas tau tso cai hauv cov ntawv teev npe ntawm kev kho mob No. 10 yuav tsum tau muab cais tawm ntawm cov khoom noj.

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Nrog ntxiv bilirubin thiab cov cholesterol

Kev kuaj mob: Gilbert's syndrome.

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Kev siv tshuaj kho mob: cov xov tooj 5.

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Txoj cai tseem ceeb ntawm kev noj haus: nce dej kom tsawg 2,5 litres ib hnub, tsis suav ntsev thiab haus cawv los ntawm cov khoom noj.

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Qhov tseem ceeb hauv cov ntawv qhia zaub mov yog nyob ntawm cov khoom lag luam uas txo qib theem ntawm bile pigment (bilirubin) thiab tib lub sijhawm yog pab tau rau hypercholesterolemia. Cov no suav nrog:

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• cov txiv ntoo qab zib: persimmon, txiv quav ntswv nyoos, txiv tsawb, figs, lychee, pomegranate, txiv nkhaus taw, txiv av liab,
• cov rog rog muaj roj tsawg,
• qaib, qaib cov txwv,
• zaub kua zaub
• cereals los ntawm cereals,
• qe dawb
• teas ntawm tshuaj ntsuab (birch, St. John lub wort, chamomile).

Nws yog ib qho tsim nyog yuav tsum tsis suav cov khoom uas ua rau muaj cov kua qaub ntau hauv lub plab:

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• radish, dos, nceb, sorrel,
• txiv qaub
• confectionery nrog dej qab zib thiab ci hmoov,
• nqaij nruab deg
• khoom qab zib
• cov nqaij liab
• cov kaus poom zaub mov
• vinegar, khw kua ntsw,
• kas fes, haus dej cawv.

Nrog ntshav siab thiab roj (cholesterol)

Kev kuaj mob: mob ntshav txhaws.

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Kev ua kom noj qab haus huv: noj cov lus 10G.

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Txoj cai tseem ceeb ntawm kev noj haus: txo ntsev thiab dej kom tsawg.

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Cov khoom uas pab txo cov ntshav siab thiab cov roj (cholesterol) phem:

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• tsawb
• pomegranate
• cocoa
• mis tsis rog
• hiav txwv ntses: trout, mackerel, salmon, salmon, sardines (2 zaug hauv ib lub lis piam),
• cov txiv ntoo: txiv laum huab xeeb, txiv ntoo, txiv ntoo, almonds, pistachios, hazelnuts, walnuts, Brazilian, cedar (ib qho khoom me me hauv ib hnub),
• beets
• zaub ntsuab
• cov txiv hmab txiv ntoo thiab kua txiv los ntawm lawv: cov txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, txiv ntseej, clementines, tangerines, pomelo,
• nplooj ntoos tshuaj yej: hibiscus, dub, ntsuab, nrog bergamot.

Los ntawm cov ntawv qhia zaub mov koj yuav tsum tsis suav cov khoom uas ua rau nce siab:

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• qab ntsev cov zaub mov: pickles, marinades, herring, khw ceev,
• muab nqaij noj
• cov kaus poom zaub mov
• txuj lom: vanillin, cinnamon, cardamom, cloves, kua txob, horseradish,
• cov rog rog, nqaij ntses thiab dej qab zib mis,
• bakery thiab confectionery, muffin,
• Cov dej qab zib muaj caffeine: kas fes, kafes, lub zog,
• dej cawv, haus dej haus,
• cov hmoov txhuv nplej siab muaj: semolina, pob kws, qos yaj ywm.

Hypercholesterolemia yog qhov phom sij txaus ntshai uas ua rau ntau yam kabmob thiab muaj mob muaj mob. Nws yuav tsum tau kho sai sai thiab siv tsis yog siv tshuaj kho mob thiab tshuaj ntsuab rau qhov no, tab sis kuj siv tshuaj kho mob. Ib qho kev cais cov khoom noj khoom haus kho mob yuav txo qis cov roj (cholesterol) phem thiab qhov muaj feem ua mob atherosclerosis, ischemia, plawv nres thiab lwm yam CVD.

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Yuav kom tau txais kev noj haus li cas?

Kev noj haus rau cov roj cholesterol yuav tsum tsis txhob pom tias yog kev txwv tsis tu ncua. Noj cov zaub mov tsis yog ib qho kab npe ntawm cov khoom lag luam, nws yog kev coj noj coj ua tag nrho. Yog li hais tias cov ntawv qhia zaub mov tsis zoo li tsis zoo, koj tuaj yeem sib xyaw cov khoom lag luam thiab npaj lawv nyias txoj hauv kev. Piv txwv li, ci ib yam khoom hauv qhov cub, chav ua noj qeeb thiab microwave muab cov zaub mov saj sib txawv. Ib rab tshuaj yuav hloov ua kua zaub rau hauv cov kua zaub thiab cov zaub kua zaub ua kom zoo nkauj zoo nkauj.

Nws tsis ncaj ncees lawm yog xav tias txoj cai noj yog kim. Yog tias koj tsis yuav cov khoom qab zib, cov nqaij rog, cov zaub mov ua tiav thiab cov khoom noj ceev, nws hloov tawm tias muaj nyiaj txaus rau ntses, zaub tshiab thiab txiv hmab txiv ntoo nyob hauv txhua lub caij thiab tshuaj ntsuab.

Koj yuav tsum tau noj feem ntau - 5-6 zaug ib hnub. Qhov no yuav ua kom cov metabolism hauv qhov tsis txaus, yuav tsis ua rau koj tshaib plab. Xws li lub phiaj xwm hluav taws xob yuav zam kev noj ntau dhau thiab ua khoom noj txom ncauj tsis zoo.
Yog hais tias tus neeg mob tau swm nrog cov zaub mov muaj roj ntau, tom qab ntawd koj yuav tsum xub tshem cov zaub mov tsis zoo uas tawm ntawm cov zaub mov, thiab tom qab ntawd maj mam tshem cov zaub mov thiab cov npe ntawm cov khoom noj txwv. Maj mam, tus neeg mob yuav hloov mus rau qhov kev noj haus tshiab thiab tau siv rau nws.

Nco ntsoov mus ntsib kws kho mob tsis tu ncua thiab saib xyuas koj cov qib roj ntshav siab.