Khoom noj khoom haus rau ntshav qab zib: ib daim ntawv teev cov tais diav rau txhua hnub

Mob ntshav qab zib mellitus yog ib yam kab mob cuam tshuam los ntawm kev tsis txaus los yog tsis muaj qhov txheeb ze ntawm cov tshuaj insulin hauv lub cev thiab muaj cov yam ntxwv tsis txaus siab hauv lub cev ua kom yuag thiab muaj lwm yam teeb meem hauv lub cev. Cias muab, mob ntshav qab zib tsis yog kab mob rau hauv qhov kev txiav txim siab tag nrho, tab sis kev ua neej tsis zoo thiab kev noj haus. Yog li, khoom noj khoom haus hauv ntshav qab zib ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm tus neeg mob.

Hnub no peb yuav xav txog:

Cov zaub mov kom suav nrog thiab cais tawm cov ntshav qab zib hom 2

Noj zaub mov zoo rau ntshav qab zib yuav tsum yog thiab suav nrog cov zaub mov glycemic tsawg (10 txog 40) hauv kev noj haus:

zaub: txiv lws suav, lws, zaub pob, dib, zucchini, taum ntsuab thiab lwm yam zaub ntsuab
lub qe
nceb thiab ntau yam txiv ntoo
txiv hmab txiv ntoo thiab berries: txiv ntoo qab zib, cranberries, lingonberries, plums, pears, txiv apples, gooseberries, txiv pos nphuab, txiv pos nphuab thiab lawv cov kua txiv
cov txiv hmab txiv ntoo: txiv qaub, txiv kab ntxwv, txiv mab txiv ntoo thiab txiv kab ntxwv qaub
cereal thiab khoom lag luam: barley cij, mov nplej, oatmeal, buckwheat, spaghetti thiab nplej zom los ntawm durum hmoov nplej.
Kev noj nqaij: nqaij qaib, luav, qaib cov txwv, veal
muaj roj thiab cov khoom ntses tsawg
chocolate dub
txias nias roj linseed
dej ntxhia dej: Borjomi, Essentuki, Polyana Kvasova

Txwv kev noj zaub mov nrog qhov nruab nrab glycemic Performance index (ntawm 40 txog 70)

cov khoom noj siv mis: kefir, mis nyuj, cov rog lossis rog tsawg yogurt
zaub: beets (hau thiab stewed), carrots, legumes
wholemeal qhob cij, mov rye, khob cij dub poov xab
tshiab thiab cov kaus poom txiv puv luj
cov kua thiab kua txiv ua kua, qab zib pub dawb
oatmeal tam sim ntawd
marmalade
raisins, melon, kiwi
muaj mayonnaise
nyob kas poom pob kws
nplej hmoov nplej pancakes
cov nplej xim av

Tsis suav cov zaub mov glycemic siab (70 txog 100)

lub dib liab
nplej cereal thiab ncuav
pob kws flakes
french kib thiab ci
caramel thiab zib ntab, jam, khoom qab zib, qab zib
khob cij dawb
cawv thiab qab zib carbonated thiab tsis haus cov cawv
kas fes, tshuaj yej, hloov lawv nrog chicory, ntsuab tshuaj yej thiab blueberry tshuaj yej
txiv hmab txiv ntoo qab zib: txiv quav ntswv nyoos, txiv tsawb
semolina
cov nqaij ua tiav: nqaij hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, pochereva, nqaij nqaij haus.

Ua ke nrog kev noj tshuaj uas koj tus kws kho mob sau tseg, koj yuav tsum siv cov nroj tsuag tshuaj: chicory, nplooj blueberry, dandelion hauv paus, cuff, taum nplooj thiab sau cov kua qab zib-txo cov tshuaj ntsuab.

Ntxiv rau, cov ntshav qab zib tau qhia pom lub neej nquag, txav mus los ntau dua, qhov no taug kev li 2 km ntawm ib hnub, taug kev nce ntaiv, ua haujlwm lub cev, tshwj tsis yog muaj mob plawv lossis mob stroke. Kho cov qauv pw tsaug zog, pw tsawg kawg 7 teev hauv ib hnub, mus pw tom qab 1 teev sawv ntxov.

Cov theem pib thiab kev cai noj zaub mov noj rau ntshav qab zib hom 2

Nws tsis pub leejtwg paub tias ntshav qab zib yog feem ntau rau cov neeg rog.

Thawj kauj ruam ntawm kev noj haus -2 as thiv, tshem cov phaus ntxiv. Nyob rau lub sijhawm no, cov khoom noj tsuas yog cov zaub mov uas muaj glycemic index tsawg.

Nrog cov ntshav qab zib hauv cov ntshav, cov khoom noj khoom haus tau pom zoo kom nruj 3 zaug hauv ib hnub, tsis muaj khoom noj txom ncauj, tom qab ntawd cov tshuaj insulin yuav muaj sijhawm siv. Hloov khoom noj txom ncauj, haus dej lossis noj txiv hmab txiv ntoo.

Kev pabcuam yuav tsum yog qhov me me, raws li kws qhia noj haus hais, feem yuav tsum haum rau hauv xib teg ntawm koj txhais tes.

Qhov thib ob theem kev noj haus - 15 hnub, kho cov kev tshwm sim. Nyob rau lub sijhawm no, peb noj zaub mov nrog qhov qis thiab nruab nrab glycemic index. Peb txwv cov kev ua kom muaj suab thaj, zib ntab, muffins, qos yaj ywm, tsawb, mov dawb thiab pob kws.

Cov kauj ruam 3 ntawm kev noj haus - rau tag nrho koj lub neej, ua kom haum thiab ua raws li txoj cai. Cov zaub mov yuav tsum tsawg rau nruab nrab glycemic.

Hauv kuv txoj kev paub, Kuv muaj tus mob ntshav qab zib nrog 11 xyoo kev paub, Kuv paub tias 70% ntawm kev noj qab haus huv yog nyob ntawm seb koj noj dab tsi ua tshais, noj su thiab noj hmo, thiab 20% ntawm kev ua thaum nruab hnub thiab tsuas yog 10% ntawm kev noj tshuaj. Tsawg kawg qhov no yog rau kuv, tab sis tseem))))

Khoom noj khoom haus rau ntshav qab zib ntawm BREAKFAST cov npe tais diav

Rau pluas tshais, koj tuaj yeem ua cov tais diav li no:

1. Oatmeal porridge - ntawm tej yam ntuj tso thiab cov mis tsis rog, nrog ntxiv rau ib qho me me ntawm cov tsiaj qus, raisins, apricots qhuav.

2. Muesli lossis xua - nrog mis lossis kua mis nyeem qaub ntawm cov ntsiab lus tsis muaj roj.

3. Buckwheat porridge nrog mis nyuj lossis hau: tus nplaig, luav, nqaij, lossis lub qe nqaij, nqaij souffle.

4. Freshly tau ci ci nrog ib daim ntawm cov hmoov txhuv nplej tshwj xeeb.

5. Cov rog tsis muaj rog lossis tsis muaj rog, cov kua mis tsis muaj rog, qab qab los yog kefir.

6. Cheesecakes nrog qaub cream.

7. Zaub pob los yog qos patties nrog qab zib.

8. Ntsuab tshuaj ntsuab raws cov tshuaj ntsuab ntsuab. Tshuaj yej nrog mis nyuj.

9. Txiv Hmab Txiv Ntoo: pears, txiv apples, txiv kab ntxwv, txiv kab ntxwv qaub.

10. Hau qe nrog mayonnaise hauv tsev.

11. Omelet nrog squid

12. Zaub pob casserole nyob rau hauv qhov cub

13. Zucchini casserole

14. Cov Nqaij Phaj Noj

Khoom noj khoom haus rau ntshav qab zib rau LUNCH cov npe ntawm cov tais diav

Ib qho kev noj su li qub muaj xam lav, thawj, chav kawm thib ob, khoom qab zib thiab dej qab zib. Cov zaub mov hauv qab no yog npaj rau pluas su:

1. Lub hauv paus ntawm zaub nyoos tuaj yeem yog cov zaub xas lav, zaub qhwv tshiab, suav nrog thiab Beijing, zaub paj dawb, zaub tshiab (zaub paj, radish, dib, lws suav), zaub kav, zaub cob pob, nceb, chees thiab txiv hmab txiv ntoo.

Lub lauj kaub tais diav tseem ceeb:

1. Nqaij nqaij los yog stew los ntawm nws nrog stewed zaub qhwv.

2. Nqaij nyuj stroganoff nrog qos yaj ywm mashed.

3. Goulash nrog hau qos yaj ywm.

4. Hau nqaij qaib nrog pob kws mov.

5. Mexican pita nrog feta cheese thiab nceb.

6. Cov qhaub cij rau koj saj, raws li tag nrho cov qhob cij.

1. Txiv qaub jelly tsis muaj qab zib.

2. Carrot ncuav mog qab zib

3. Dhuav souffle

4. Microwave Stevia Cov Ncuav Qab Zib Chocolate

5. Taub dag cheesecake tsis muaj qab zib thiab semolina

6. Noj Zaub Mov Napoleon Ncuav Qab Zib

7. Cov txiv apples ci

2. Kefir lossis kefir nrog cov cinnamon

3. Decoction lossis dej tshuaj yej ntawm sawv duav

4. Mis thistle tea (rau qhov poob phaus)

5. Txiv mab txiv ntoo compote nrog sweetener

1 teev ua ntej yuav mus pw

Cov npe saum toj no ntawm cov tais diav yog qhov kev pom zoo, koj yuav tsum tsim kom koj cov zaub mov thiab tsom rau koj txoj kev noj qab haus huv.

Nyob zoo. Ua tsaug rau koj Kuv tsis nkag siab: koj sau tias cov txiv hmab txiv ntoo tsis muaj kev txwv (tsuas yog tsawb thiab txiv hmab) ... Thiab kuv hais: ... cov zaub mov pom zoo nruj me ntsis 3 zaug hauv ib hnub, tsis muaj khoom txom ncauj, ces insulin muaj sijhawm siv. Hloov cov khoom noj txom ncauj, haus dej lossis noj txiv hmab txiv ntoo ... Zoo, nws tau hais txog dej, tab sis dab tsi txog txiv hmab txiv ntoo? Thaum twg yuav pov tseg? Tshwj xeeb, kuv cov txiv hmab txiv ntoo ua rau nce qib ... Nws tsis muaj sijhawm poob, tab sis nws xav noj txhua lub sijhawm ... Thiab lwm lo lus nug tseem ceeb (rau kuv) yog tias kuv muaj kev nyuaj rau yav tsaus ntuj ua haujlwm hauv PC (khoos phis tawm) ... Kuv tuaj yeem tswj hwm kom tsis pub dhau ib teev tsaug zog thaum hmo ntuj, tab sis poob tsaug zog yam tsis muaj zaub mov noj - tsis muaj txoj hau kev ... Lub hlwb nkees thiab xav noj thiab xav ua kom txaus. Ib khob ntawm kefir tsis txuag ... Kuv tshwm sim rau "tuav" yuav luag tag kis sawv ntxov ... tab sis kuv tsis tuaj yeem tsaug zog los ntawm kev tshaib plab, thiab tom qab ntawd, paub tias tag kis kuv yuav tsum muaj tsawg kawg yog nyob rau hauv ib daim ntawv, Kuv tau sawv thiab noj mov. Well, purely animal instincts ... Kuv tsis tau xav txog lub siab tias kev tshaib plab yuav ua rau nws sab heev ... Koj xav li cas?

Nyob zoo thaum tav su, Irina. Tsaug rau saib. Qhov kuv xav qhia koj, tab sis dab tsi, txhua tus neeg nyias muaj nyias lub cev thiab kev ua neej, Kuv xav tias koj yuav pom zoo nrog kuv. Kuv muaj mob ntshav qab zib hom 2 tau 12 xyoos (nws tau tshawb pom, tab sis nws yog tej zaum thaum ntxov, thaum kuv mus ntsib kws kho mob nws muaj 16 units), tam sim no nws tuav 8-10, yog tias kuv cia kuv tus kheej noj ntau dhau, nws tuaj yeem yog 15 lossis ntau dua. Thov txim rau cov ntsiab lus, tab sis ua tsaug rau Vajtswv, lub hauv paus rau theem qab zib tsis dhia li ntawd, feem ntau nws nyob tib theem.
Kuv yuav qhia tawm, yog tias koj yuav cia kuv, kuv qhov kev soj ntsuam, siab dua kuv tus kheej. Nws xaus lus tias kuv tsis tuaj yeem noj tom qab 18 teev, txawm kuv mus pw, feem ntau ntawm 23 teev. Kuv muaj txiv hmab txiv ntoo, Kuv nyiam txiv apples heev, tom qab 15 teev kuv tsis tuaj yeem, yog tias kuv noj tom qab, qab zib yuav sawv thaum sawv ntxov. Yog lawm, kuv kuj paub txog txoj kev tshaib kev nqhis, tshwj xeeb tshaj yog thaum nws lig dhau lawm, ib yam li koj ua haujlwm hauv lub computer, tom qab ntawd kuv tuaj yeem noj cov ncuav nyuaj nrog cov cij khob cij thiab cov cheese los yog haus cov nqaij qab zib nrog cov kua qaub. Txiv qaub ua rau kuv muaj lub siab xav, nws yuav tsis tau raug hais tawm, tab sis tom qab ntawd kuv tsis xav noj thiab haus.
Koj tsis tuaj yeem tsim txom koj tus kheej nrog kev tshaib plab, khaws cov zaub mov nrog cov piam thaj tsis muaj qes (saib cov lus hauv kuv lub vev xaib) thiab noj. Kuv tau soj ntsuam ntau ntawm cov ntaub ntawv ntawm cov ntawv no thiab qee tus sau phau ntawv, khoom noj khoom haus qhia tswv yim kawg noj 2-3 teev ua ntej mus pw.
Kuv tsis paub yog tias kuv qhov kev lees lub txim pab koj, tab sis kuv thov qhia tseeb rau koj nrhiav koj tus kheej txoj kev, thiab kuv tseem xav qhia koj kom rov saib Vitaliy Ostrovsky cov yeeb yaj kiab hauv YouTube, tej zaum kuj yuav muaj qee yam tseem ceeb rau koj nyob ntawd thiab.
Kuv xav koj noj qab haus huv thiab ua tsaug dua. Ua tsaug, Elena.

Cov khoom pawg, lawv cov qhob cij thiab glycemic index

Rau cov neeg mob ntshav qab zib mellitus, raws li cov nyiaj uas lawv muaj carbohydrates, tag nrho cov khoom tau muab faib ua 3 pawg. Thawj pab pawg yog cov khoom noj, uas xyaum tsis muaj suab thaj (spinach, nqaij, zaub qhwv, qe, dib, ntses).

Hom ob yog khoom noj zaub mov uas tsis muaj cov carb ntau. Cov no suav nrog qee cov txiv hmab txiv ntoo (txiv apples), legumes, zaub (carrots, beets) thiab cov khoom noj siv mis. Cov pab pawg thib peb - cov khoom noj, nrog cov ntsiab lus siab ntawm carbohydrates (los ntawm 69%) - qab zib, cov txiv qab zib (txiv hmab, hnub, txiv tsawb), qos yaj ywm, nplej zom, cereals, cov hmoov nplej dawb.

Ntxiv rau qhov ntau ntawm cov carbohydrates, ib daim ntawv qhia rau cov ntshav qab zib muaj feem xyuam rau kev siv hauv kev ua noj ua haus nrog qis GI thiab XE. Tab sis yuav ua li cas xav txog cov ntsuas no thiab lawv yog dab tsi?

GI yog ib qho ntawm cov yam ntxwv ntawm cov khoom noj carbohydrates, xav txog lawv lub peev xwm los tsa cov concentration ntawm cov piam thaj hauv cov ntshav. Qhov ntau dua GI ntawm cov khoom lag luam, qhov nrawm dua thiab qib siab yuav muaj cov ntsiab lus qab zib tom qab noj nws. Txawm li cas los xij, qhov ntsuas no cuam tshuam tsis tsuas yog los ntawm cov ntsiab lus carbohydrate ntawm cov zaub mov, tab sis kuj los ntawm qhov muaj lwm yam hauv nws thiab nws cov nyiaj.

Yuav ua li cas los xam cov glycemic Performance index ntawm ib yam khoom lossis cov tais diav rau cov mob ntshav qab zib nrog daim duab? Rau qhov no, lub rooj tshwj xeeb tau siv, uas pom tias muaj kev ntsuas ntawm cov zaub mov nrog GI tsawg, nruab nrab thiab siab. Thiab thaum suav lub GI ntawm cov zaub mov npaj rau ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog txoj kev thiab lub sijhawm ntawm kev npaj cov khoom.

Thiab yuav ua li cas suav cov khob cij qhob cij thaum npaj ib qho tais rau txhua tus neeg mob ntshav qab zib thiab qhov nqi no yog dab tsi? XE yog qhov ntsuas tau siv los ntsuas cov ntsiab lus carbohydrate hauv cov zaub mov.

Ib qho XE yog sib npaug li 25 g ntawm qhob cij lossis 12 g suab thaj, thiab hauv Asmeskas, 1 XE sib raug rau 15 g ntawm carbohydrates. Yog li no, lub rooj ntawm cov ntsuas no yuav txawv.

Txhawm rau xam tus nqi ntawm XE, nws yog qhov yooj yim siv lub khob ntsuas khob ncuav. Nws yog ib qho tseem ceeb uas yuav tau suav rau qhov ntsuas no yog tias koj npaj tais diav rau tus mob ntshav qab zib hom 1. Yog li, cov XE ntau dua ntawm cov khoom, qhov ntau dua ntawm cov insulin tom qab yuav tau nkag los lossis noj tshuaj uas txo cov ntshav qab zib.

Cov Kev Cai Tswj Khoom Noj, Tso Cai thiab Txwv Khoom

Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib yog tsim los ntawm cov kws kho mob endocrinologist thiab cov kws qhia zaub mov noj haus. Thaum lub sijhawm ua rau lub cev muaj teeb meem ntawm lub cev carbohydrate, kev noj zaub mov zoo li no yuav tau yoog kom mus tag lub neej, uas yuav ua rau nws muaj peev xwm tswj hwm tus kab mob thiab tiv thaiv qhov ua kom mob ntshav qab zib.

Muaj qee cov lus pom zoo uas koj yuav tsum tau ua raws li nyob rau txhua hnub txhawm rau txhawm rau txo cov ntsiab lus ntawm cov piam thaj hauv cov ntshav. Yog li, koj yuav tsum tau noj tom qab 3-4 teev, noj zaub mov hauv me me.

Noj hmo yog qhov zoo tshaj 2 teev ua ntej yuav mus pw. Noj tshais yuav tsum tsis txhob hla kom tiv thaiv kev hloov pauv hauv cov ntshav qab zib.

Khoom noj khoom haus rau ntshav qab zib yuav tsum muaj:

carbohydrates (txog 350 g ib hnub),
cov rog (txog 80 g), suav nrog zaub,
cov protein ntawm tsob ntoo thiab tsiaj keeb kwm (45 g txhua).

Tus mob ntshav qab zib raug tso cai noj 12 g ntsev ib hnub. Qhov tsim nyog, yog tias tus neeg mob yuav haus dej 1.5 litres hauv ib hnub.

Cov zaub mov dab tsi thiab cov tais diav tsis xav ua nyob rau hauv cov zaub mov noj qab zib txhua hnub rau ntshav qab zib. Xws li cov khoom noj muaj roj, nqaij ntses, nqaij nqaij raws li lawv, haus nqaij, cov kaus poom, cov hnyuv ntxwm, qab zib, qab zib, tsiaj ua noj.

Tsis tas li, khoom noj muaj ntshav qab zib yuav tsum tsis txhob muaj ntsev thiab de zaub, pastry (puff, butter), nplej zom, semolina thiab mov. Cov rog, ntsim, qab ntsev thiab cheeses, haus dej qab zib thiab txiv hmab txiv ntoo (hnub, txiv tsawb, txiv quav ntswv nyoos, figs) tseem raug txwv tsis pub siv.

Thiab koj tuaj yeem noj dab tsi nrog ntshav qab zib? Cov ntawv qhia rau cov neeg muaj mob glycemia yog suav hais tias muaj txiaj ntsig zoo yog tias lawv suav nrog:

yuav luag txhua cov zaub (qos yaj ywm xwb) thiab zaub ntsuab,
cereals (oatmeal, millet, barley, barley barley, buckwheat),
cov khoom tsis muaj peev xwm ua los ntawm cov tseem grain, cov hmoov txhuv nplej nrog cov ceg,
nqaij thiab offal (fillet nqaij nyuj, luav, qaib ntxhw, nqaij qaib, nplaig, nplooj siab),
cov khoom noj siv mis (muaj roj tsawg, tsis muaj qab hau tsev cheese, cheese, qaub cream, kua mis nyeem qaub, kefir),
qe (txog li 1.5 daim ib hnub),
Cov muaj rog ntses tsawg (tuna, hake, perch),
txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab, tsis suav rau saum cov tsawb, hnub, txiv hmab,
rog (zaub roj, roj yaj),
cov txuj lom (cloves, marjoram, cinnamon, parsley).

Kuv tuaj yeem npaj cov zaub mov noj rau cov neeg uas muaj kev mob caj dab ntev li cas? Cov zaub mov muaj peev xwm ua tiav nyob rau hauv kev sib txawv - ua noj, ci, simmer hauv ob chav boiler, tab sis tsis txhob kib.

Thaum tsim cov ntawv qhia zaub mov noj txhua hnub rau tus mob ntshav qab zib, nws yog qhov tseem ceeb uas yuav tsum xav txog tias cov calories ntau ntawm cov zaub mov tsis pub tshaj 2400 calories. Kev kwv yees kwv yees rau tus neeg uas muaj ntshav qab zib cov ntshav zoo li qhov no. Tam sim ntawd tom qab yauv sawv, koj tuaj yeem noj cov nqaij nyoos uas muaj roj tsawg ntawm cheese, buckwheat, lossis siv cov zaub mov txawv. Nws raug tso cai rau haus dej haus, kas fes lossis mis nyuj.

Rau qhov noj tshais thib ob, pej xeem cov zaub mov txawv pom zoo kom cov dej ntawm cov nplej txhauv, tom qab siv uas yuav muaj qhov txo qis hauv cov suab thaj. Ua su, koj tuaj yeem siv cov zaub mov noj tsawg-tsawg calorie (cov kua zaub buckwheat, zaub borsch, kua zaub muaj roj tsawg nrog nqaij nqaij). Lwm txoj hauv kev yog nqaij, zaub xam lav zaub los yog cij zaub.

Rau ib qho khoom noj txom ncauj thaum sawv ntxov, nws yog qhov muaj txiaj ntsig kom haus cov txiv hmab txiv ntoo, piv txwv li txiv apples, plums lossis pears.

Rau noj hmo, koj tuaj yeem noj ntses ua kua ntses, zaub ntsuab spinach nrog zaub qhwv thiab haus dej tshuaj yej uas tsis muaj zog, thiab ua ntej mus pw, kefir lossis mis nyuj.

Ntshav qab zib cov khoom qab zib feem ntau suav nrog xam lav. Qhov no yog lub teeb thiab noj cov khoom noj kom huv, xyaum dawb ntawm carbohydrates.

Txhawm rau saturate lub cev nrog cov vitamins thiab minerals, koj tuaj yeem npaj zaub xam lav ntawm cov zaub tshiab, nrog rau cov khoom xyaw xws li - zaub xas lav, Zaub pob, zaub ntsuab, zaub ntsuab, taum pauv, ntsev thiab qab zib (10-15% rog).

Yuav ua li cas ua noj lauj kaub tais diav? Cov zaub ntxuav kom huv si, nplooj saum toj yog muab tshem tawm los ntawm cov zaub qhwv thiab cov nqaij me.

Taum raug txiav mus rau hauv cov nplhaib, thiab carrots raug zawm ntawm grater. Cov phaj tau lined nrog nplooj spinach, qhov twg cov zaub yog pw nrog lub swb thiab watered nrog qaub cream thiab sprinkled nrog tshuaj ntsuab.

Tsis tas li, cov ntawv qhia rau ntshav qab zib tuaj yeem ua tiav cov khoom sib txawv. Ib qho ntawm cov tais diav yog zaub caij nplooj ntoos hlav nrog qej (3 cloves), dandelion (60 g), primrose (40 g), ib lub qe, txiv roj roj (2 diav), primrose (50 g).

Lub dandelion yog soaked nyob rau hauv dej ntsev, tws thiab sib xyaw nrog tws primrose, nettle, qej. Txhua lub caij nrog roj, ntsev thiab nphoo nrog ib lub qe.

Qhov ua kom ntshav qab zib muaj peev xwm ua tsis tau tsuas yog muaj txiaj ntsig, tab sis kuj muaj qab. Cov no yog cw thiab zaub xas lav xam lav. Ua ntej npaj nws, koj yuav tsum khaws cov khoom hauv cov khoom xyaw hauv qab no:

nqaij nruab deg (150 g),
celery (150 g),
tshiab peas (4 diav),
ib qho dib
qos yaj ywm (150 g),
ib co dill thiab ntsev
cov uas tsis muaj rog mayonnaise (2 diav).

Cws, qos yaj ywm thiab zaub xas lav yuav tsum tau muab ua kom thawj. Lawv tawg thiab tov nrog tws dib, ntsuab peas. Tom qab ntawd txhua yam yog seasoned nrog mayonnaise, salted thiab sprinkled nrog tws dill.

Ntshav qab zib cov tais diav tsis yog tsuas yog tsawg-calories thiab noj qab haus huv xwb, tabsis kuj muaj ntau yam thiab. Yog li, cov ntawv qhia zaub mov txhua hnub tuaj yeem muaj ntau yam sib txawv nrog eggplant appetizer nrog Walnut thiab pomegranates.

Eggplant (1 kg) yog ntxuav, tails txiav tawm los ntawm nws thiab ci hauv qhov cub. Thaum lawv tau ua txhaum thiab tawv me ntsis, lawv tau tev thiab tawv ntawm lawv.

Cov hlwv txhoov (200 g) thiab nplej ntawm ib qho loj pomegranate yog tov nrog qe, ob tws cloves ntawm qej. Caviar yog cov caij muaj roj (dua li txiv roj) thiab qab ntsev.

Cov zaub mov zoo li no tuaj yeem noj rau su thiab tshais.

Lub ntsiab thiab thawj chav kawm

Yog tias koj noj cov zaub mov zoo uas suav hais tias yog cov zaub mov tsis zoo, koj tuaj yeem tshem tawm cov ntshav qab zib kom ntshav. Yog li, cov lus qhia hearty rau cov ntshav qab zib uas muaj daim duab kuj tseem tuaj yeem siv tau. Cov zaub mov no suav nrog kev txiav roj.

Txhawm rau npaj lawv, koj yuav xav tau nqaij qaib lossis qaib cov txwv nqaij qaib (500 g) thiab ib lub qe qaib. Cov nqaij yog crushed, tov nrog qe, kua txob thiab ntsev.

Stuffing yog sib xyaw, cov pob me yog tsim los ntawm nws, kis lawv rau ntawm daim ntawv ci, uas muab tso rau hauv qhov cub, rhaub rau 200 degrees. Cutlets tau npaj tiav yog tias chob yooj yim.

Mob ntshav qab zib, txawm tias muaj ntshav qab zib insulin-xav tau, zaub mov txawv kuj tuaj yeem ua rau tau zoo. Cov tais diav no suav nrog tus nplaig jellied. Txhawm rau npaj nws, koj yuav xav tau dib gelatin, tus nplaig (300 g), qe qaib, txiv qaub thiab zaub txhwb qaib.

Tus nplaig yog hau kom txog thaum nws ua mos. Cov khoom kub tau tsau rau hauv dej txias thiab daim tawv nqaij tshem tawm ntawm nws. Tom qab nws tau hau rau 20 feeb, thiab jelly yog tsim los ntawm cov kua txiv li.

Txhawm rau ua qhov no, gelatin yog hliv rau hauv lub ntim nrog kua txiv, txhua yam yog tov, lim thiab txias. Sab saum toj nrog tus nplaig tws, uas tau dai kom zoo nkauj nrog dib, txiv qaub, tshuaj ntsuab, qe, thiab tom qab ntawd rov ncuav rau hauv cov kua nrog gelatin.

Lenten zaub mov muaj txiaj ntsig zoo rau ntshav qab zib, thiab lawv tuaj yeem tsis tsuas yog lub teeb, tab sis kuj muaj lub siab zoo. Hauv cov kab mob ntsws ntev ntev, nws tsis tas yuav muab cov zaub mov li niaj zaus, piv txwv li, kua txob.

Daim ntawv qhia rau cov ntshav qab zib ntawm cov zaub mov no yog yooj yim heev. Ua li no, koj yuav tsum:

txhuv
carrots
hneev
kua txiv lws suav
tswb neeb
zaub roj
txuj lom, ntsev thiab tshuaj ntsuab.

Mov tau welded me ntsis. Ntxuav cov kua txob, txiav tawm sab saum toj thiab ntxuav nws los ntawm cov noob. Quav cov carrots thiab dos, tsuav hauv lub lauj kaub nrog roj me ntsis thiab sib tov nrog ntsev qab ntsev nrog cov txuj lom.

Cov kua txob pib nrog mov-zaub sib tov thiab muab tso rau hauv lub lauj kaub uas muaj kua txiv lws suav thiab dej. Cov kua txob stew nyob rau hauv gravy tshaj tsawg cua sov rau txog 40-50 feeb.

Nqaij nqaij nrog spinach thiab qe yog thawj lub tais uas tuaj yeem muab rau cov neeg mob ntshav qab zib, tsis hais mob hnyav npaum li cas. Txhawm rau noj nws koj yuav xav tau qe (4 daim), kua zaub ntawm cov nqaij ntshiv (ib nrab ib liter), zaub txhwb qaib hauv paus, butter (50 g), dos (ib lub taub hau), spinach (80 g), carrots (1 daim), kua txob thiab ntsev Cov.

Zaub txhwb qaib, ib zaub ntug hauv paus thiab cov dos yog ntxiv rau cov kua txiv. Stew lub spinach nrog roj thiab dej, thiab tom qab ntawd zom siv ib sab.

Yolks, txuj lom, ntsev thiab roj yog triturated nrog spinach thiab simmer nyob rau hauv ib cov dej da dej rau 15 feeb. Tom qab ntawd cov sib tov yog ntxiv rau cov nqaij broth, qhov uas lawv kuj muab tso, yav tas los siav, mashed carrots.

Cov qauv ua qhia rau cov ntshav qab zib kuj tseem tuaj yeem txhais. Yog li ntawd, nrog rau cov mob zoo li no, nws raug tso cai rau noj cov zaub mov kub li noj borsch. Txhawm rau npaj nws, koj yuav tsum npaj cov khoom lag luam hauv qab no:

taum (1 khob),
nqaij qaib fillet (2 lub mis),
beets, carrots, txiv qaub, dos (1 txhua),
soob muab tshuaj txhuam (3 diav),
zaub qhwv (200 g),
qij, Bay nplooj ntoos, kua txob, ntsev, dill.

Legumes tau tsau rau 8 teev. Tom qab ntawd lawv tau noj ua ke nrog fillet, txiav rau hauv cov nplais kom txog thaum ib nrab siav.

Grated beets yog ntxiv rau lub dej npau npau, tom qab zaum ob rwj, ib nrab ntawm cov txiv qaub yog txau mus rau hauv nws. Thaum lub beets los ua pob tshab, tws carrots thiab tws zaub qhwv ntxiv rau borsch.

Tom ntej no, muab cov dos, 2 cloves ntawm qej thiab soob muab tshuaj txhuam rau hauv lub lauj kaub. Thaum kawg ua noj, txuj lom thiab ntsev ntxiv rau borsch.

Yog li ntawd cov tais diav muaj tais diav muaj qhov tsw qab, lawv tuaj yeem khaws cov dej qab zib nrog ntau yam. Cov ntawv qhia ua ke rau cov ntshav qab zib yog creamy horseradish sauce (qaub cream, mustard, ntsuab dos, ntsev, horseradish hauv paus), mustard nrog boiled yolk, lws suav nrog txuj lom thiab tshuaj ntsuab tws.

Ntau tus neeg mob ntshav qab zib tsis tuaj yeem muab khoom qab zib. Yog li ntawd, lawv txaus siab xav txog lo lus nug dab tsi tuaj yeem tsim los ntawm cov khoom qab zib.

Cov uas muaj ntshav qab zib yuav tsum tsis txhob siv cov zaub mov txawv rau cov tais diav uas muaj qab zib. Tab sis muaj qee yam tsis muaj qab zib ntawm cov khoom qab zib uas muaj txawm tias muaj tus kab mob no. Piv txwv li, kas fes dej khov nrog avocado, txiv kab ntxwv thiab zib ntab.

Sab qaum ntawm cov kua txiv hmab txiv ntoo yog txhuam rau ntawm grater, thiab kua txiv yog tawm ntawm cov nplawm. Cocoa hmoov, zib ntab, avocado thiab kua txiv yog tov rau hauv rab.

Qhov loj yog pw nyob rau hauv ib lub tais, qhov chaw uas lawv ntxiv zest ntawm txiv kab ntxwv thiab hlais cov cocoa taum. Tom qab ntawd cov tais diav nrog khoom qab zib tau muab tso rau hauv lub freezer rau 30 feeb.

Cov zaub mov txawv txawv tshaj plaws rau cov neeg mob ntshav qab zib tau muab hauv video hauv kab lus no.