Kuv puas tuaj yeem noj cov qe uas muaj ntshav qab zib hom 2?

Nws puas tuaj yeem noj qe yog tias tus neeg muaj ntshav qab zib? Muaj pes tsawg lub khob cij muaj thiab qhov glycemic load yog dab tsi? Qe yog qhov ntawm tsiaj protein, yam uas tsis muaj tib neeg lub cev yuav tsis tuaj yeem ua haujlwm li qub. Ntxiv rau cov protein, cov khoom muaj cov vitamins A, B, E, polyunsaturated fatty acids. Lub xub ntiag ntawm cov vitamin D yuav tsum tau sau tseg tshwj xeeb, peb tuaj yeem hais nrog kev ntseeg siab tias qe yog thib ob rau cov ntses hiav txwv nyob rau hauv cov ntsiab lus ntawm cov tshuaj no.

Nws yog qhov muaj txiaj ntsig kom noj cov qe nyob rau yuav luag txhua yam kabmob, vim tias lawv yog qhov khoom noj tsis tau rau lawv, tab sis lawv raug tso cai noj ntau npaum li tsis ntau tshaj 2 daim hauv ib hnub. Txhawm rau kom tsis txhob nce cov roj cholesterol hauv cov qe, nws zoo dua rau kev ua noj lawv yam tsis siv cov rog, tshwj xeeb tshaj yog cov tsiaj keeb kwm. Nws yog qhov zoo tshaj plaws rau hauv chav ua noj lossis hau qe.

Yog tias tus neeg mob ntshav qab zib tsis ua rau muaj qhov tsis haum tshuaj, qee zaum nws yuav noj tau cov qe tshiab. Ua ntej siv, lawv yuav tsum tau ntxuav kom huv si hauv qab cov dej sov, ib txwm siv xab npum.

Cov qe tsis tu yuav tsum tsis txhob ua phem, vim nws yog qhov nyuaj rau lub cev ua cov protein tsis zoo. Tsis tas li ntawd, cov qe no tuaj yeem ua rau muaj kab mob txaus ntshai, salmonellosis, thiab muaj ntshav qab zib, tus kab mob no muaj kev phom sij ob npaug. Nqaij qaib, quail, taj, duck thiab os qe tau pub rau noj.

Lub glycemic Performance index ntawm ib lub qe yog 48 units, ib tus zuj zus, lub nkaub nyeg muaj glycemic load ntawm 50, thiab cov protein muaj 48.

Kev siv quail, qe qaib

Qij qe qe yog tshwj xeeb tshaj yog siv rau hom 2 mob ntshav qab zib mellitus, cov khoom lag luam ua ntej ntawm ntau lwm cov khoom lag luam hauv nws cov nqi roj ntsha. Lub quail qe muaj nyias sawb pliav, hnyav nkaus xwb 12 grams.

Vim tias muaj cov vitamins B, qe muaj cov txiaj ntsig zoo ntawm lub paj hlwb, cov tawv nqaij ntawm cov ntshav qab zib, thiab hlau thiab magnesium pab kho ntshav liab thiab mob plawv. Cov poov tshuaj yog qhov tsim nyog los txo qis ntshav siab, ua haujlwm ruaj khov ntawm cov leeg plawv.

Qe qe muaj nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib nyob rau hauv sim, lawv tsis muaj contraindications, tsuas txwv yog ib tug neeg muaj protein tsis txaus.

Rau cov ntshav qab zib, xws li cov qe raug tso cai nyob rau hauv cov nyiaj ntawm 6 daim hauv ib hnub:

yog tias tus neeg mob xav noj lawv nyoos, ua nws rau ntawm lub plab khoob thaum sawv ntxov,
khaws cov khoom tsis pub ntev tshaj ob lub hlis ntawm qhov kub ntawm 2 txog 5 degrees.

Cov protein ntawm quail qe muaj ntau yam interferon, nws pab cov neeg mob ntshav qab zib mellitus yooj yim rau lub siab tawv teeb meem, qhov txhab zoo sai dua. Nws tseem pab tau kom noj qe quail tom qab kev phais mob, qhov no yuav ua rau tus mob ntshav qab zib kom rov zoo dua thiab sai dua.

Cov qe qaib muaj 157 calories ib 100 g, protein nyob hauv lawv 12.7 g, rog 10,9 g, carbohydrates 0.7 g Cov qe no txawv, lawv tuaj yeem ua puag ncig thiab elongated los yog nrog ntse hais lus meej, oval duab. Xws li cov sib txawv tsis cuam tshuam rau cov saj thiab zaub mov muaj txiaj ntsig, xaiv cov qe, peb tsuas yog muab qhov kev nyiam ua rau peb qhov kev nyiam ua kom zoo nkauj.

Nws yog qhov zoo dua rau noj nqaij qaib thiab quail qe rau cov ntshav qab zib, nws tuaj yeem hais tias qhov no yog cov khoom noj zoo tagnrho rau cov khoom noj muaj ntshav qab zib, qe thiab ntshav qab zib hom 2 yog sib xyaw.

Ib lub qe noj rau lub cev ua haujlwm txhua hnub ntawm microelements, tej zaum tus kws kho mob yuav sau ntawv noj kom tsis txhob ntau dua 2-3 lub qe hauv ib lub lis piam.

Cov os, os, os qe

Ib lub qe lub qe tuaj yeem yog ib qho xim txawv - los ntawm ntshiab dawb mus rau lub ntsej muag daj, lawv yog cov nqaij qaib me ntsis thiab hnyav txog 90 g .Tub qe muaj lub ntsej muag ci, muaj lub cim tsw ntxhiab uas ua rau ntau tus neeg nco qab, lawv tseem nyiam xaiv cov khoom noj qab thiab zoo dua. nqaij qaib qe. Muaj 185 calories, 13.3 g ntawm protein, 14.5 g rog, 0.1 g ntawm carbohydrates ib 100 g ntawm cov khoom lag luam.

Nws yog qhov zoo dua tsis siv lub qe li ntawd rau hom 2 mob ntshav qab zib mellitus, vim nws nyuaj heev thiab ntev mus zom, thiab muaj ntau cov calories nyob hauv. Yog tias tus mob ntshav qab zib ua rau nws muaj kev tsis haum tshuaj, nws kuj yuav tsum tso lub qe qe. Noj cov qe qe yog tso cai thaum cov ntshav qab zib tau ntsib ntau yam kev tawm dag zog, ua lub cev tsis txaus.

Txij li thaum cov khoom yog qhov nyuaj rau zom, nws yog qhov zoo dua tsis siv nws nyob rau hauv lub xub ntiag muaj teeb meem mob ntshav qab zib los ntawm cov hnyuv thiab daim siab. Tsis tas li, koj tsis tas yuav noj qe ua ntej yuav mus pw, txwv tsis pub tus neeg mob yuav sawv thaum hmo ntuj los ntawm qhov mob thiab hnyav hauv plab.

Nyob rau hauv txee ntawm khw koj tuaj yeem nrhiav cov qe Goose, sab nraud lawv txawv ntawm cov qe nqaij qaib hauv qhov loj me, lub plhaub muaj zog nrog lub limestone-dawb txheej. Yog tias ib tug neeg tau pom dua cov qe no, nws yuav tsis ua rau lawv puas nrog lwm hom qe. Ib lub qe Goose yog 4 npaug ntawm cov nqaij qaib, muaj cov saj zoo, nws txawv dua li ntawm lub qe qe:

Vim tias lub saj tshwj xeeb, nws yog qhov zoo dua rau qhov tsis kam txais cov qe zoo li no rau ntshav qab zib. Cov ntsiab lus calorie 100 g ntawm cov khoom 185 kcal, protein muaj 13.9 g, rog 13.3 g, carbohydrates 1.4 g.

Koj tuaj yeem noj cov qe ntses rau cov ntshav qab zib, xws li lub qe yuav hnyav txog 2 kg, qhov tseem ceeb tshaj plaws yuav yog lub qe hau. Rhaub ib lub qe qe yog tsim nyog rau 45 feeb, tom qab ntawd nws yuav ua kom muag-hau. Nws yog txwv tsis pub noj cov khoom hauv nws daim ntawv nyoos, tshwj xeeb yog vim nws tsis tshua txawv hauv kev saj rau cov neeg nyob hauv peb lub teb chaws.

Ostriches 'qe muaj ntau yam khoom muaj nqis, cov kab kawm thiab vitamins, ntawm lawv B, A, E vitamins, phosphorus, potassium, calcium thiab amino acids.

Ntawm txhua hom qe, qe qaib qe yog qhov txawv los ntawm cov ntsiab lus siab ntawm lysine.

Txoj hauv kev noj qe nqaij kom zoo tshaj rau cov ntshav qab zib hom 2

Cov qe yuav noj tau hauv cov ntshav qab zib ua ntau hom, lawv tuaj yeem siav, ib qho omelette uas npaj rau ntshav qab zib, thiab noj nrog qe kib. Lawv tuaj yeem raug noj ua zaub mov ywj siab los yog sib xyaw nrog lwm cov khoom lag luam.

Thaum twg muaj qhov xav kom txo cov rog nyob hauv cov zaub mov noj, koj tsuas yog noj qe dawb ua ke nrog ib lub qe. Ntawm cov mob ntshav qab zib, cov khoom lag luam tuaj yeem muab kib, tab sis ua ntej, muab tau hais tias lub lauj kaub tsis-siv tau siv, thiab qhov thib ob, tsis muaj roj. Qhov no yuav pab kom tsis txhob noj cov rog ntau.

Qhov tsuas yog siv cov nkaub qe nyeg hauv ntshav qab zib pab zoo, lawv yog nplawm nrog tov, caij nrog me me ntawm txiv qaub kua txiv thiab ntsev. Nws yog ib qho tseem ceeb tau noj xws li tshuaj kho kom normalize ntshav qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob. Txhawm rau khaws cov as-ham, nws raug nquahu kom noj cov qe poached. Ib qho ntxiv, koj tuaj yeem sim muab qe ua ke nrog lub txiv qaub.

Muaj ib daim ntawv qhia txog kev ua qehells, txoj kev daws teeb meem yuav dhau los ua cov calcium zoo rau cov ntshav qab zib:

nqa lub plhaub los ntawm kaum os quail qe,
hliv 5% ntawm cov kua vinegar,
tawm rau ob peb hnub nyob rau hauv qhov chaw tsaus.

Nyob rau lub sijhawm no, lub plhaub yuav tsum yaj kom huv si, tom qab ntawd zaj duab xis raug muab tshem tawm, cov kua ua kom sib xyaw. Raws li qhov tshwm sim, nws yog qhov ua tau kom tau txais cov vitamin cocktail zoo heev, nws yuav pab txo cov ntshav qab zib kom nrawm nrawm, txaus nrog cov zaub mov thiab calcium.

Ntawm cov ntshav qab zib, cov qe qaib tuaj yeem ua lwm txoj hauv kev, sau lub lauj kaub nrog dej, muab cov qe tso rau hauv txoj kev uas cov dej npog tag rau lawv, muab tso rau hauv hluav taws los ua noj. Thaum cov dej npau, lub lauj kaub tshem tawm ntawm tshav kub, npog nrog ib lub hau thiab cia kom sawv ntsug li 3 feeb. Tom qab no, cov qe pauv mus rau dej khov kom txias. Cov qe qe yog pauv mus rau lwm lub ntim, nchuav nrog cov kua dej dawb thiab muab xa mus rau tub yees thaum hmo ntuj.

Lwm txoj kev ua noj yog pickled quail qe. Ua ntej, lub hau qe yog txias, nyob rau hauv parallel muab tso rau ntawm lub qhov cub nrog lub lauj kaub nrog rau cov khoom xyaw:

500 ml ntawm dawb distilled vinegar,
ob peb diav suab thaj
ib qho me me ntawm kua txob liab
ib txhia beets.

Cov kua tau rhaub rau 20 feeb, ntawm no koj yuav tsum tau txais xim liab kom khaus. Nqaij beets yog tsim nyog tsuas yog kom tau txais cov yam ntxwv ntawm qhov ntxoov ntxoo, tom qab ntawd lawv raug muab tshem tawm, tev qe yog nchuav nrog cov kua rwj, thiab lawv tawm mus rau marinate. Cov zaub mov tiav tiav tuaj yeem siv sijhawm hauv ib lub lim tiam.

Qe yog cov muaj txiaj ntsig hauv ib daim ntawv, vim tias lawv yog qhov zoo tshaj plaws ntawm cov zaub mov thiab cov vitamins. Lawv yuav tsum muaj nyob rau hauv kev noj haus rau insulin tsis kam nyob rau hauv cov neeg laus thiab cov menyuam yaus uas muaj kev cuam tshuam cov metabolism carbohydrate.

Cov ntaub ntawv hais txog cov txiaj ntsig thiab kev ua mob rau cov qe rau cov ntshav qab zib tau muab nyob hauv video hauv tsab xov xwm no.

Txog ntawm txoj kev xaiv zoo

Txhawm rau ua kom cov pluas noj tsis yog noj qab xwb, tab sis kuj muaj kev noj qab haus huv, nws yog ib qho tseem ceeb xaiv cov khoom zoo. Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov xwm txheej ntawm lub plhaub - yuav tsum tsis muaj kev puas tsuaj rau nws. Qhov saum npoo yuav tsum huv thiab txawm tias, yam tsis muaj kab nrib pleb, poob thiab plhaw plaub ntawm nws yuav tsum tsis txhob. Qhov loj thiab hnyav ntawm lub qe yuav tsum zoo ib yam.

Yog tias ib qho khoom yuav hauv khw muag khoom, stamping yog qhov yuav tsum tau ua, uas qhia qhov khoom siab zoo. Los ntawm kev xuas nrig ntaus, koj tuaj yeem tshawb pom cov qe zoo li cas no - cov rooj noj mov lossis cov zaub mov noj (cov neeg mob “qab zib” yuav tsum xaiv qhov thib ob).

Koj tuaj yeem kawm txog qhov zoo ntawm cov khoom hauv txoj kev hauv qab no - co nws ze lub pob ntseg, yog tias nws dhau lub teeb ntau dhau, ces nws tuaj yeem yuav plam lossis qhuav. Yog hais tias lub qe tshiab thiab qhov zoo, ces nws muaj qhov hnyav thiab tsis ua suab nrov. Nws yog ib qho tseem ceeb uas them sai rau saum npoo - nws yuav tsum yog matte, tsis zoo. Nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob noj cov qe ua qab zib.

Qij qe rau cov ntshav qab zib

Cov khoom quail tsim nyog yuav tsum tau sib cais cov lus nug. Tus nqi thiab cov khoom noj muaj txiaj ntsig ntawm cov zaub mov zoo yog zoo rau ntau lub qe, lawv muaj txiaj ntsig zoo dua li nqaij qaib. Nws yog qhov tseem ceeb tshaj plaws tias kev noj lawv yog tsis muaj kev phom sij, tsis muaj kev sib kis. Lawv muaj nyob rau hauv ntau qhov ntau cov tshuaj muaj txiaj ntsig ntawm lub keeb kwm ib txwm muaj, uas pab tswj hwm tus tib neeg kev noj qab haus huv zoo thiab nws txoj kev loj hlob yog yam khoom.

Nws yog qhov tseem ceeb tshaj plaws tias kev noj ntawm cov khoom zoo li no tuaj yeem ua rau nyoos thiab siav, lawv muaj cov lej tshuaj ntsuab.

Nws yog qhov zoo tshaj plaws los noj cov qe peb hauv thaum sawv ntxov, thiab tom qab ntawd thaum nruab hnub koj tuaj yeem noj peb yam ntxiv, qhov tseem ceeb tshaj plaws, kom tag nrho cov naj npawb tsis pub tshaj rau daim hauv ib hnub. Nws tshwm sim hais tias tom qab pib siv cov khoom zoo li no, ib tus neeg pib muaj qee yam teeb meem nrog quav, tab sis koj yuav tsum tsis txhob ntshai ntawm qhov no, nws yuav dhau mus tom qab lub sijhawm luv. Qhov zoo yog tias cov qe quail tsis ua rau muaj tus kab mob salmonellosis, yog li koj tuaj yeem noj los ntawm sab hauv yam tsis muaj kev phom sij. Tab sis cov khoom yuav tsum yog tshiab, txwv tsis pub tsis muaj lus nug ntawm cov txiaj ntsig twg. Thiab nws yog ib qho tseem ceeb uas yuav tau ntxuav cov zaub mov ua ntej noj mov.

Kom tau txais txoj kev kho kom zoo, tus neeg mob yuav tsum noj tsuas yog 260 lub qe, tab sis chav kho mob yuav nyob mus ntev kawg yog 6 lub hlis. Yog tias koj tseem pheej haus cov khoom ntawd hauv kev sim, ces cov txiaj ntsig ntawm qhov no tsuas yog nce ntxiv. Nrog rau cov kev pabcuam kev noj zaub mov zoo zoo li no, cov piam thaj tuaj yeem txo ntawm ob mus rau ib chav tsev. Nrog kev soj ntsuam nruj ntawm cov khoom noj muaj ntshav qab zib, tus neeg tuaj yeem ua tiav kom tshem tawm cov tsos mob hnyav ntawm tus kab mob txaus ntshai no.

Nws yuav tsum raug sau tseg tias quail qe muaj qhov ntau ntawm lysine - qhov ua tiav zoo-antiseptic ntawm lub hauv paus chiv keeb.

Xws li cov khoom siv pabcuam tib neeg lub cev tau sai nrog kev mob khaub thuas thiab pathogens. Nws muaj cov tshuaj uas pab tswj cov txheej txheem zoo hauv lub sijhawm ntev, cov tawv nqaij ua kom rov zoo sai, yog li ntawd daim tawv nqaij ua kom ywj pheej thiab ywj pheej. Tus nqi ntawm cov poov tshuaj hauv cov qe zoo li no yog tsib zaug ntau dua hauv nqaij qaib. Nws yog qhov tseeb vim li cas cov khoom zoo li no yog qhov zoo tshaj rau cov neeg mob uas muaj kabmob "qab zib".

Txog qaib qe

Qhov no yog qhov khoom sib txawv uas loj hauv qhov loj thiab ncav cuag ob peb kilos hauv qhov hnyav. Tus mob ntshav qab zib tuaj yeem noj cov khoom noj zoo li no, txoj hauv kev npaj noj yog noj-hau ua noj. Tab sis koj yuav tsum nkag siab tias koj yuav tsum tau noj cov qe zoo li no tsawg dua 45 feeb, thiab cov dej yuav tsum npau npau tas li. Nws yog ib qho tsim nyog yuav tsum tsis kam noj cov nqaij qaib nyoos ntawm cov qe, lawv muaj qhov tshwj xeeb saj.

Mob ntshav qab zib mellitus yog ib qho kab mob hnyav endocrine uas xav tau kev kho mob thiab tswj ntshav qab zib thiab zis. Txawm li cas los xij, ntxiv rau kev noj tshuaj, cov ntshav qab zib xav tau zaub mov kom tsim nyog los pab nres kev loj hlob ntawm tus kab mob. Cov kws tshaj lij pom zoo kom noj nqaij qaib, quail thiab ostrich qe rau cov ntshav qab zib, vim tias cov khoom no muaj ntau cov tshuaj uas tsim nyog los ua rau cov txheej txheem rov qab los.

Los ntawm nqaij qaib rau qaib

Cia peb xav txog cov khoom lag luam hauv kev nthuav dav ntxiv.

Nqaij qaib qe yog lub hauv paus ntawm cov khoom siv sai sai thiab txig ua ke. Nws muaj txog li 14% ntawm cov tsiaj zom zaub mov tau yooj yim, tsim nyog rau kev tsim kho lub hlwb zoo. Zinc pab txo cov txheej txheem ua mob thiab kho qhov mob, hlau pab kho ntau yam kev cuam tshuam, thiab cov vitamins A, B, E, D txhawb nqa kev ua haujlwm ntawm txhua lub cev.

Thaum nug hais tias muaj pes tsawg lub qe thiaj noj tau nrog hom 2 ntshav qab zib, cov kws txawj hais tias yuav tsum noj ob lub qe thaum nruab hnub. Qhov ntau dua ntawm cov khoom no tsis raug nqus los ntawm lub cev. Thiab tam sim ntawd 2 daim los noj tsis pom zoo. Noj omelet rau pluas tshais thiab ntxiv qe rau zaub xam lav lossis ncuav qab zib rau noj su yog qhov zoo tagnrho.

Cov kws qhia zaub mov zoo xav kom qee lub sijhawm noj cov qe qaib nrog hom 1 thiab 2 mob ntshav qab zib hauv lawv daim ntawv nyoos, vim tias nyob hauv qab ntawm cua sov, qee cov khoom noj tsis txaus. Txhawm rau ua qhov no, ntxuav lub plhaub nrog xab npum, ua ob lub punctures nrog tus txhuam hniav, co cov khoom kom sib zog thiab haus cov kua ua kua. Nco ntsoov tias koj tsuas tuaj yeem tau txais cov noob qes los ntawm cov neeg paub xwb uas saib xyuas kev noj qab haus huv ntawm cov qaib thiab tag nrho cov khoom sib txuas.

Txawm hais tias nws cov txiaj ntsig pom tseeb, cov qe nqaij qaib rau hom ntshav qab zib hom 2 yuav tsum siv nrog ceev faj. Qhov kev pheej hmoo loj yog qhov hloov ntawm cov kab mob pathogenic los ntawm lub plhaub. Kev tiv thaiv kab mob ntawm lub cev muaj zog noj qab haus huv tuaj yeem tiv thaiv ntau yam ntawm lawv, tab sis lub cev ntawm cov ntshav qab zib tau tsis muaj kev tiv thaiv tiv thaiv lawv cov kev puas tsuaj.

Lwm qhov txaus ntshai ntawm kev noj cov qe nyoos yog qhov muaj qhov tsis haum. Tus mob ntshav qab zib hom 1 thiab 2 yuav tsum tau ua tib zoo saib xyuas lub cev cov cim, ua kom muaj kev cuam tshuam rau cov tawv nqaij, lacrimation, txham. Yog tias muaj qhov tshwm sim tshwm sim, nws yog qhov yuav tsum tsis lees noj cov khoom hauv nws daim ntawv nyoos.

Yuav ua li cas noj qe rau hom 1 thiab ntshav qab zib hom 2 nrog rau txiaj ntsig kev noj qab haus huv? Cov kws tshaj lij piav qhia tias thaum ua zaub mov noj, 90% ntawm cov khoom yog nqus tau, thiab thaum muab kib - 45%. Yog li, rau cov ntshav qab zib, ob peb lub qe kib lossis ib qho omelette ua noj hauv roj txiv roj yog suav tias yog pab tau. Cov khoom xyaw hauv qab no yog tsim nyog rau daim ntawv qhia rau ib qho ntawm cov zaub mov zoo:

Qe - 1 pc.
Mis - 2 diav.
Hmoov - 1 diav.
Hau nqaij qaib Fillet - 1 daim.
Kua txob, ntsev, txiv roj roj.

Yeej lub qe nrog hmoov, mis thiab ntsev thiab nchuav qhov sib tov rau hauv lub laujkaub kub nrog txiv ntseej roj. Tom qab ob peb feeb, kis qhov txhaws ntawm ib sab ntawm omelet, npog nrog sab thib ob thiab simmer me ntsis hla qis cua sov.

Cov txiaj ntsig ntawm quail qe

Lub qog qog ua me me hauv qhov loj me (10-12 g) thiab muaj lub plhaub tev me me. Txawm li cas los xij, nws muaj zoo tshaj plaws kev noj haus thiab txheeb raws roj ntsha.Cov hlau thiab cov hlau nplaum nyob hauv nws cov lus sib xyaw tiv thaiv kev txhim kho kev mob ntshav siab, txo ntshav siab, tswj kev ua haujlwm ntawm lub plawv. Glycine ua rau lub hauv nruab nrab cov hlab hlwb, threonine ua rau lub cev rog sai thiab normalizes qhov hnyav ntawm cov ntshav qab zib.

Yog nws tau noj quail qe nyoos? Cov kws tshaj lij pub thiab pom zoo rau hom kev siv no. Tom qab tag nrho, quails tsis kis tau tus mob salmonella, thiab cov protein thiab yolk ntawm cov khoom no tau txig rau hauv tib neeg lub cev. Txhawm rau kom txo cov ntshav qab zib, koj yuav tsum haus qhov dej no txhua hnub: tsoo 3 lub qe nyoos rau hauv lub khob, co, hliv 1 me nyuam diav txiv qaub thiab haus thaum sawv ntxov ntawm lub plab khoob. Tom qab ib lim piam, qhov tsuas tshuaj yuav tsum yog ob npaug. Cov dej haus tshuaj no yuav tsum haus cawv ib hnub rau ib hlis.

Lub txee lub neej ntawm quail qe yog ob lub hlis, muab tias lawv khaws cia rau hauv tub yees. Tom qab lub sijhawm no, cov khoom yuav ua rau muaj kev phom sij, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib uas tsis zoo. Yog li no, thaum yuav khoom, koj yuav tsum them sai sai rau qhov chaw ntawm kev nteg noog, hnub tim, chaw rau khoom cia. Khaws ib lub qhov muag ntawm kev ncaj ncees ntawm lub plhaub, vim tias cov kab mob muaj sia yuav tshwm sim thiab nce rau hauv cov chaw ntawm kev puas ntsoog.

Cov protein thiab yolk ntawm quail qe tau zoo nqus los ntawm lub cev

Kev noj qab haus huv ntshav qab zib nrog quail qe muaj cov khoom xyaw hauv qab no:

Kev sib tw - 5 daim.
Qe - 5 daim.

Zoo ntxuav cov nceb thiab cais lawv cov kaus mom. Zom cov ceg thiab simmer rau hauv ib lub lauj kaub nrog roj txiv roj kom txog thaum cov kua txau. Tom ntej no, peb kis cov kub nceb loj ntawm txhua lub kaus mom nyoos, ua ib lub qhov, sau nws nrog lub qe quail thiab muab tso rau hauv qhov cub li 30 feeb.

Ostriches yog cov noog ntau tshaj plaws nyob hauv lub ntiaj teb, thiab qhov hnyav ntawm lawv cov qe feem ntau ncav cuag ob kilo. Lub Egghell yog li ntawd muaj zog hais tias siv zog txiav txim siab yuav tsum tau mus tsoo nws. Tab sis nws ib txwm txuas lub txee lub neej ntawm mus txog peb lub hlis. Tus neeg mob ntshav qab zib tsis tuaj yeem yuav cov khoom no hauv khw muag khoom, thiab txhawm rau yuav lub qe loj, koj yuav tsum mus rau tom teb txiv ntoo thaum lub caij ntuj sov.

Vim li cas cov tshuaj no raug pom zoo rau cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2? Lub qe qaib qe muaj lub zog qis tus nqi. Hauv nws cov qe, hnyav txog 300 grams, cov rog tsawg thiab cov roj (cholesterol) tau pom piv rau nqaij qaib thiab quail, thiab hauv cov protein muaj cov nyhav ntau dua li ib phaus, muaj lysine ntau, threonine thiab lwm yam tseem ceeb amino acids. Yog li, noj zaub mov ua los ntawm cov khoom xyaw no pom zoo txawm tias cov neeg mob ntshav qab zib uas rog.

Cov kev tso cai rau kev npaj cov qe ntses rau cov ntshav qab zib yog cov rhaub mos-hau, hau tawv tawv, omelette. Ntxiv mus, lawv tau hau-hau rau 45 feeb, tawv-hau - 1,5 teev, thiab rau ib qho omelet, koj yuav tsum siv li 25 feeb. Ib lub qe tuaj yeem pub 10 tus neeg mob ntshav qab zib. Tom qab noj zaub mov noj, cov neeg mob ib txwm hnov qab qab ntxiag tom qab, vim tias cov ntsiab lus tsis zoo ntawm cov as-ham.

Qhov hnyav ntawm ostrich qe ncav cuag ob phaus

Rau cov neeg muaj ntshav qab zib, ib qho omelet uas muaj cov khoom xyaw hauv qab no yuav pab tau:

Ib nrab qe qaib qe.
100 g ntawm mis.
200 g ntawm hnyuv ntxwm noj zaub mov.
50 g nyob kas poom los taum.
100 g ntawm nyuaj cheese.
Zaub ntsuab, ntsev, txiv roj roj.

Sib tov txhua qhov sib xyaw, nchuav rau hauv pwm, muab tso rau hauv qhov cub preheated rau 1 teev. Cov zaub mov hloov tawm ntawm cov nqaij hauv daim ntawv sov thiab txias. Yog li ntawd, nws yog qhov ua tau kom txiav rau hauv hlais rau qhaub cij.

Nrog hom 1 thiab ntshav qab zib hom 2, koj yuav tsum saib xyuas koj cov zaub mov kom zoo thiab noj cov zaub mov tshiab kom zoo rau lub cev. Cov no suav nrog cov nqaij qaib, qaib qe thiab quail. Ntxiv mus, yog tias koj tsau cov khauj khaum, thiab sib xyaw cov protein thiab yolk nrog dej qab zib, koj tau txais cov tshuaj vitamin-mineral tiav. Thiab xws li cov tais diav xws li ntuav qe, ncu qe kib, qe qhaub cij yuav ua kom txaus rau lub cev thiab xa qhov qab thiab zoo nkauj los ntawm kev noj.

Kev noj zaub mov kom pab tswj tau tus kab mob tseem ceeb heev rau cov neeg mob ntshav qab zib, kev xaiv cov khoom lag luam yog lub ntsiab lus tseem ceeb hauv kev tsim cov zaub mov noj txhua hnub rau tus neeg mob.

Cov tsiaj muaj txiaj ntsig zoo li cov qe muaj li cas rau tus neeg raug mob ntshav qab zib, nws tau txais txiaj ntsig dab tsi los yog noj qe, thiab yuav ua li cas ua zaub mov nrog cov khoom no?

Cov qe - ib qho khoom lag luam uas nws muaj ntau ntawm cov amino acids thiab cov tshuaj muaj txiaj ntsig zoo, ntxiv rau, lawv nyob rau hauv cov ntawv sau yooj yim hauv cov qe. Muaj nyob hauv cov ntawv qhia zaub mov uas muaj ntshav qab zib, cov qe yuav tau txais txiaj ntsig tsuas yog tias koj paub ntsuas.

Cov txiaj ntsig zoo tshaj rau cov ntawv qhia txog ntshav qab zib yog peb hom qe:

Tag nrho peb hom muaj ntau nyob rau hauv cov vitamins, minerals, lipids, amino acids.

Qaib qe

Cov qe qaib yog cov hom ntau nyob rau hauv tib neeg cov zaub mov noj.

Qhov hnyav, nyob ntawm qeb ntawm cov qe (1, 2, 3), thaj tsam li ntawm 35 g txog 75 thiab siab dua. Lub khauj khaum kuj yuav yog xim dawb lossis xim av, uas tsis cuam tshuam rau saj ntawm lub qe. Muaj lub cev roj ntsha thiab zaub mov muaj txiaj ntsig, nws yog qhov sib luag thiab zoo rau lub cev khoom noj ntawm tus neeg muaj ntshav qab zib.

Cov txiaj ntsig thiab kev phom sij ntawm qe qaib

Kev zom cov protein ntau yooj yim los ntawm tib neeg lub cev, yog qhov tseem ceeb tshaj plaws ntawm cov protein ntawm lwm cov khoom. Cov amino acids muaj nyob rau hauv nws cov muaj pes tsawg leeg ua lub luag haujlwm tseem ceeb hauv kev tsim kho ntawm cov protein, cov tshuaj lysozyme, uas muaj cov tshuaj tua kabmob, rhuav tshem cov kab mob tsis zoo, thiab cov kab kawm tseem ceeb rau kev kho mob ntshav liab.
Cov zaub mov phosphorus thiab calcium, uas yog ib feem ntawm nqaij qaib, pab ua kom cov pob txha, ntsia hlau, hniav thiab plaub.
Zinc txhawb txoj kev kho kom sai ntawm lub qhov txhab, hlau txhim kho lub cev tiv thaiv kab mob, pab ua kom lub cev tiv thaiv kab mob thiab kis kab mob.
Vitamin A yuav pab tswj kev pom kev, tiv thaiv kom txhob pom thiab txhim kho kev rov ua dua tshiab ntawm daim tawv nqaij hlwb.
Vitamin E ua kom lub cev ntawm cov hlab ntshav muaj zog.
Tsis tas li ntawd, qe qaib pab ua haujlwm zoo dua los ntawm kev tshem cov khib nyiab thiab co toxins tawm ntawm lub cev thiab txhim kho lub hlwb kev xav. Yuav tsum muaj nyob hauv daim ntawv qhia zaub mov tseem ceeb ntawm cov neeg uas ua haujlwm ntsig txog arsenic lossis mercury.

Txawm hais tias xws li cov ntawv sau ntau ntawm cov zoo, nws kuj muaj qhov tsis zoo.

Yog tias koj noj cov nqaij qaib cov qe ntau ntau, nws tuaj yeem tsim kho biotin tsis txaus - Tus kab mob tshwm sim los ntawm cov plaub hau ploj, daim tawv nqaij txho, txo qis hauv lub cev tiv thaiv kab mob. Biotin tsis muaj peev xwm yog qhov kev rau siab los ntawm cov lus cog lus ntawm cov vitamin Biotin rau protein Avidin, uas ua rau muaj qhov tsis txaus ntawm cov vitamin no.
Cov qe uas tsis muaj roj ntau ntau tuaj yeem pab tau lossis ua tau.
Ib lub qe nyoo tuaj yeem ua rau muaj kev phom sij microbe. salmonella ua rau mob plab hnyuv lossis ua mob typhoid.

Nrog hom 1 thiab ntshav qab zib hom 2, cov kws qhia noj haus pom zoo kom noj cov qe nqaij siav.
Koj tuaj yeem ua tau ntau haiv neeg cov zaub mov uas mob ntshav qab zib nrog rau nqaij pliag, tab sis cov qe kib yuav tsum tau muab pov tseg.
Cov qe hau yog suav nrog pluas tshais lossis ntxiv rau cov chav kawm tseem ceeb lossis zaub xam lav.
Cov qe nyoo tuaj yeem noj tau, tab sis tsis muaj txheej txheem.
Kom muaj nuj nqis 1 - 1.5 pcs. ib hnub
Txee lub neej - 1 hlis ntawm qhov kub ntawm +2 txog +5 ° C.

Cov kev cai siv rau hom 1 thiab ntshav qab zib hom 2

Rau cov neeg mob ntshav qab zib, ib chav ntawm kev kho yog nqa tawm, uas koom nrog kev siv cov quail txhua hnub hauv ib qho nyiaj ntawm 6 daim. Qe yuav qaug cawv thaum sawv ntxov ntawm lub plab khoob. Lub chav kawm ntawm kev kho mob yog tsim los rau 250 qe, tab sis tuaj yeem txuas ntxiv ntawm kev thov ntawm tus mob ntshav qab zib kom txog li rau lub hlis lossis ntau dua.

Txhua tus neeg mob ntshav qab zib soj ntsuam xyuas lawv cov khoom noj kom zoo txhua hnub. Qhov no tsis yog qhov xav tsis thoob, txij li thaum tus kab mob nthuav tawm nrog cov metabolism qeeb thiab ua kom hnyav dua. Txhawm rau kom tsis txhob ua mob rau koj tus kheej thiab tsis ua rau chav kawm ntawm tus mob, lawv ua tib zoo ua txoj kev npaj ntawm lub npov. Nqaij qaib, quail thiab txawm hais tias qe qaib muaj qe nkag tau rau hauv nws. Niaj hnub no peb yuav txheeb xyuas seb cov khoom lag luam tau tso cai rau noj rau cov ntshav qab zib li cas. Cia peb pib!

Tseem ceeb thaj chaw ntawm cov qe

Tseem ceeb zoo rau cov neeg kev txom nyem los ntawm tus kab mob dag nyob rau hauv lub tsub zuj zuj ntawm zoo tshuaj. Vim tias kev noj qe yog cov kab mob, kev coj noj coj ua txhua hnub hauv retinol, tocopherol, B vitamins, vitamin D txhaws txhua tus.

Nws yuav tsum nkag siab tias tsuas yog tau hau, tsis yog kib qe thiaj haum rau cov khoom noj. Raws li rau cov khoom nyoos, txhua yam yog tus neeg nyob ntawm no, koj yuav tsum xaiv cov khoom lag luam hauv tsev. Cov qe ua lag luam yuav muaj salmonella, uas yog txaus ntshai rau tib neeg.

Cov neeg xav txog qhov tsis tsim nyog ntawm kev noj qe tsis yog yuam kev txwv lawv tus kheej hauv lub nkaub, ntseeg tias nws yog rog thiab muaj calorie ntau. Qhov tseeb, nws nyob hauv ntu qe no uas txhua qhov txiaj ntsig tau muaj nyob. Yog li no, koj tuaj yeem noj tau qe noj tag nrho, tab sis saib xyuas tus lej.

Ostrich qe

Nws yog tsim nyog kom nkag siab tias cov qe zoo li no loj thiab tuaj yeem ncav cuag li 2 kg. hauv qhov hnyav. Nrog mob ntshav qab zib, cov khoom lag luam raug pom zoo kom rhaub mos-hau. Txhawm rau ua qe, nws yuav tsum tau muab rhaub hauv dej npau npau li 45 feeb. Cov khoom tsis yog noj nyoos.
Yog tias koj txiav txim siab ua scrambled qe los ntawm cov qe zoo li no, koj yuav tsum paub tias cov zaub mov tau muab faib ua 10 servings. Cov khoom yog tag nrho ntawm cov ntsiab lus pab tau. Lub qe nyob rau hauv ntau ntau muaj retinol, tocopherol, vitamin B2, phosphorus, potassium, calcium, threonine, alanine, lysine thiab ntau ntxiv.

Mob ntshav qab zib, nws raug tso cai noj qe txhua yam. Nco ntsoov tias nws yog ib qho tseem ceeb kom soj ntsuam tus nqi txhua hnub. Tsis txhob tsim txom cov khoom lag luam kom tsis txhob ntsib cov teeb meem ntxiv. Yog tias koj txiav txim siab hla kev kho mob nrog cov qe quail, nco ntsoov sab laj nrog koj tus kws kho mob.

Video: nws puas muaj peev xwm ua tau rau qe ntshav qab zib

Rau cov lus nug, nws puas muaj peev xwm noj qe nrog ntshav qab zib hom 2, cov lus teb yuav tsis sib xws - tau kawg nws muaj peev xwm. Tom qab tag nrho, cov khoom no muaj nyob hauv txhua daim ntawv qhia zaub mov noj vim nws cov zaub mov muaj txiaj ntsig thiab zom tau yooj yim.

Lub glycemic Performance index ntawm ib lub qe yog sib npaug rau xoom, vim tias cov khoom no xyaum tsis muaj carbohydrates ceev.

Quail qe thiab qe nqaij qaib hauv tsev muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, tab sis lawv yuav tsum tau noj rau hauv kev yoog raws li cov lus pom zoo los ntawm cov kws kho mob thiab cov khoom noj khoom haus.

Cov qe qaib hauv cov ntshav qab zib hom 2 yog qhov tseem ceeb ntawm daim ntawv qhia zaub mov noj. Rau cov pawg no ntawm cov neeg mob, nws yog qhov zoo dua rau lawv npau npau lawv qhov muag, hauv daim ntawv no lawv tau yooj yim dua mus zom hauv cov plab zom mov. Koj tuaj yeem tseem tso cov omelette nrog lub qe qe. Cov kws kho mob pom zoo kom tsis txhob noj qe thiab yol.

Ib lub qe hau yog feem ntau thaum noj tshais. Los yog lawv ntxiv rau zaub nyoos, thawj qhov lossis thib ob chav kawm. Kev tso cai muaj pes tsawg lub qe noj ib hnub yuav tsum tsis pub ntau tshaj ib thiab ib nrab.

Cov qe nyoo tuaj yeem noj tau, txawm li cas los xij, qhov no yuav tsum tsis txhob tshwm sim tsis tu ncua, tab sis qee zaus xwb. Vim li cas lawv yuav tsum tau txwv, vim tias nws zoo li yuav muaj ntau yam txiaj ntsig los ntawm lawv ntau dua li los ntawm cov siav?

Lawv txom nyem dua kom zom.
Avidin, uas yog ib feem ntawm lawv, qee zaum ua rau muaj kev fab tshuaj, thiab tseem ua rau muaj kev cuam tshuam ntawm cov vitamins los ntawm pab pawg B.
Muaj kev pheej hmoo ntawm kev kis tus kab mob los ntawm nplaim plhaub.

Yog tias muaj ntshav qab zib, thiab noj ib lub qe txhua hnub rau pluas tshais, tom qab ntawd yuav tau them tus nqi ntawm lub zog thiab loj hlob. Kev ua haujlwm txhua hnub ntawm lub qe yuav pab txo cov nplawv siab, ua kom muaj zog tiv thaiv kab mob, pab tiv thaiv kev ntxhov siab thiab kab mob, thiab ua kom lub luag haujlwm ntawm cov txheej txheem metabolic. Txawm lub plhaub muaj nws cov nqi. Cov calcium carbonate uas nws muaj yog siv rau hauv cov khoom noj khoom noj khoom haus.

Qe protein yog zom zoo dua li lwm cov khoom muaj protein ntawm tsiaj keeb kwm, thiab dua li, nws muaj tag nrho cov tsim nyog amino acids. Tab sis feem ntau ntawm cov as-ham hauv lub yolk. Nws muaj cov vitamin B3. Nws txhim kho cov ntshav ncig thiab yog li muab cov khoom noj zoo rau lub hlwb. Cov roj khov ua kom lub siab. Ib txheej ntawm cov zaub mov, nrog rau phosphorus, sulfur, hlau, ntxiv rau zinc thiab tooj, nce hemoglobin thiab mus ob peb vas. Txij li thaum muaj vitamin C yog kiag li qhaj ntawv nyob rau hauv qe, zaub yog zoo heev nyob rau hauv tas li ntawd rau lawv.

Qe feem ntau ua rau muaj kev tawm tsam tsis zoo, thiab ntxiv rau, nws muaj cov cholesterol. Yog tias koj muaj hnub nyoog ntau dua plaub caug thiab koj muaj lub plawv ua rau lub plawv lossis ntshav tawm tsis zoo, txwv koj cov qe nqaij qaib rau peb hauv ib lub lis piam. Thaum tsis paub tseeb tias lub qe twg tuaj yeem siv tau hom ntshav qab zib hom 2, sab laj rau tus kws tshaj lij.

Yuav ua li cas xaiv qhov yog

Txhawm rau xaiv cov khoom zoo, koj yuav tsum them sai sai rau qee qhov nuances thaum yuav khoom. Ua ntej tshaj, lub qe tso yuav tsum tsis pub muaj kev puas tsuaj, tawg, nrog pob zeb kom huv, tsis muaj paug nrog cov quav thiab cov plaub txau txhaws. Txhua lub qe yuav tsum sib thooj txhua qhov loj me thiab hnyav.

Ntawm cov qe qe, ib lub thwj cim yog qhov yuav tsum tau ua, uas tau lees tias cov khoom zoo thiab nqa lwm yam ntaub ntawv. Piv txwv, zaub mov noj lossis rooj ntim cov qe no, nws qib.

Yog tias koj nqa lub qe thiab co nws ze ntawm koj lub pob ntseg, koj tuaj yeem kawm paub ntau yam txog nws. Yog tias nws lub teeb dhau lawm, ces nws twb ua kom tas los yog twb qhuav lawm. Lub qe tshiab yog qhov hnyav thiab tsis ua ib qho dab tsi suab thaum co. Nws saum npoo yog matte, tsis ci.

Quail

Yuav ua li cas noj quail qe rau cov ntshav qab zib? Hais txog nws cov nqi thiab khoom noj khoom haus, cov khoom no zoo dua rau lwm hom, suav nrog nqaij qaib. Lawv tsis muaj contraindications rau lawv siv. Lawv muaj ntau yam tshuaj uas tsim nyog rau ib tug neeg kom muaj kev noj qab haus huv zoo thiab ua lub neej zoo.

Cov neeg mob ntshav qab zib raug tso cai noj lawv nyoos, thiab txawm tias kho nrog lawv. Ua ntej, siv peb qho thaum sawv ntxov nyob rau ntawm lub plab khoob, thiab tom qab ntawd mus txog rau rau lub qe hauv ib hnub. Thaum xub thawj, kev tso quav ntawm cov quav yuav raug soj ntsuam, tab sis qhov no yuav dhau mus sai. Lawv cov sab hauv yog qhov muaj kev nyab xeeb, raws li quails tsis muaj rau cov mob salmonellosis. Tab sis cov lus no tsuas yog siv cov qe tshiab, uas tseem yuav tsum tau muab ntxhua kom huv.

Yuav kom tau txais qhov txiaj ntsig kho qhov xav tau, tus neeg mob ntshav qab zib yuav tsum muaj li 260 lub qe, tab sis chav kawm ntawm kev kho mob tuaj yeem txuas ntxiv mus txog rau lub hlis lossis ntau dua. Kev siv lub sijhawm ntev ntawm cov khoom no yuav tsuas txhim kho qhov tshwm sim. Koj tuaj yeem tau txais cov piam thaj txo tsawg dua li ob ntu. Thiab yog tias tib lub sij hawm koj nruj me ntsis ua raws cov zaub mov noj rau hom 2 ntshav qab zib, cov txiaj ntsig yuav dhau tag nrho koj cov kev cia siab.

Yog li, suav lub ntsiab ntawm tag nrho cov saum toj no, peb tuaj yeem xaus tias quail qe zoo dua rau cov mob ntshav qab zib dua li lawv lwm hom.

Lwm txoj kev kho mob nrog qe. Sib tov ib qho nqaij qaib lossis tsib mus rau rau quail qe nrog txiv qaub kua txiv hauv ib lub ntim ntawm 50-60 ml. Cov khoom lag luam yog coj ntawm lub khoob khoob, thiab cov txheej txheem no tau rov ua dua rau peb hnub, thiab cov dej sib tov yog tshiab txhua hnub. Tom qab ntawv lawv so rau tib lub hnub. Thiab lub voj voog rov qab ua dua. Raws li qhov tshwm sim, cov piam thaj tuaj yeem poob los ntawm 4 chav nyob. Nrog mob plab zom mov, tsiag ntawv los ntawm kev mob siab acidity, kua txiv ntoo tuaj yeem hloov nrog Jerusalem artichoke.

Cov tshuaj raug cai pom zoo kom kho cov txiv qaub-qe ua rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm hom 2, uas yog los ntawm kev tshuaj xyuas ntev ntev ntawm cov neeg mob uas tau siv cov tshuaj no. Nws yuav tsum tau nco txog tias qhov ncua sijhawm ntawm kev khaws cov qe cuam tshuam rau lawv cov khoom kho kom zoo, yog li ntawd nws raug nquahu kom noj lawv tshiab.