Vim li cas thiaj yuav tsum muaj daim ntawv txhaj tshuaj ntshav qab zib soj ntsuam tus kheej?

Glycemia (txhais los ntawm Greek. Glykys - "qab zib", haima - "ntshav") yog qhov ntsuas ntawm cov ntsiab lus ntawm cov piam thaj hauv cov ntshav. Tus nqi ntawm kev yoo mov glycemia yog 3.3 - 6.0 mmol / l. rau cov laus.

Nws paub tseeb tias kev saib xyuas kev noj qab haus huv yog qhov kev mob siab rau tus kheej uas tsis tuaj yeem nyob rau ntawm lub xub pwg ntawm tus kws kho mob tuaj koom.

Tus kws kuaj mob endocrinologist tsuas yog ua ke nrog nws cov lus thiab cov lus pom zoo rau daim npav tus neeg mob, tab sis tsis muaj peev xwm saib xyuas nws txhua tus neeg mob.

Yog li hauv kev kho mob ntshav qab zib. Txhua qhov kev sim ua kom muaj lub xeev zoo li tsuas yog txhawj xeeb txog tus mob ntshav qab zib, leej twg yuav tsum kawm tswj hwm tus kab mob kom zoo kom nws tsis txhob ua kom tag nrho lub cev.

Yog li, nws yog ib qho tseem ceeb kom ywj pheej kawm paub tswj hwm cov qib ntawm cov piam thaj hauv ntshav, uas tsuas yog hu ua yooj yim - glycemia.

Vim li cas kuv thiaj li yuav tsum tau saib xyuas tus kheej ntshav qab zib?

Yog tias koj pib pib mob, tom qab ntawd qee lub sijhawm, nce cov ntshav qabzib ntau yuav ua rau muaj kev cuam tshuam tsis zoo. Yog lawm, qhov xwm txheej yuav tsis hloov rau qhov tsis zoo tam sim ntawd, tab sis tsuas yog tom qab xyoo ntawm kev kuaj mob.

Thaum tsis pom qab ceev ceev glycemia, cov ntshav qabzib concentration tuaj yeem nyob ntawm qhov tseem ceeb heev rau lub sijhawm ntev. Nyob rau hauv lub neej yav tom ntej, qhov no ua rau glycation ntawm feem ntau ntawm cov protein ua thoob plaws lub cev. Qhov zoo ntawm txhua yam hauv lub cev tau txais kev txom nyem los ntawm qhov no: lub siab, ob lub raum, tus txiav, hlab plawv, thiab lwm yam. Tus kab mob ntshav qab zib ua rau mob taub hau heev los ntawm cov ntshav siab, nws qhov muag pom tsis zoo txog thaum nws ua tiav, nws cov nqaj ua qis dua, nws ob txhais ceg, caj npab, ntsej muag o, tus neeg nkees sai dua.

Nws yog vim li no tus kab mob ntshav qab zib yog ib qho muaj kabmob tshaj plaws, qhov kev rau txim uas cuam tshuam rau ntau tus neeg thiab ntau tus neeg.

Nrog rau kev tswj tsis tau tus kabmob ntawm tus kabmob, nws tsis tuaj yeem paub thiab zam kev dhia hauv glycemia hauv lub sijhawm, ua rau muaj kev phom sij txog kev phom sij hauv lub cev (xws li ketosis, ketoacidosis, thiab lwm yam), lossis, hloov, nws lub caij nplooj zeeg, thaum ib tug neeg tuaj yeem poob rau hauv lub cev tsis nco qab (hypoglycemia).

Nrog lub sijhawm ntev txog kev soj ntsuam tus kheej rau tus mob ntshav qab zib mellitus, nws yooj yim dua rau kev taug hauv qhov xwm txheej no, thiab tus kws kho mob koj tab tom saib xyuas yuav tuaj yeem kho cov kev kho mob hauv lub sijhawm kom thiaj li tiv thaiv ntau yam mob uas twb tau hnov ​​lawm. Tsis tas li ntawd, nrog kev qhia ntawm qee cov tshuaj tshiab rau koj, kev hloov pauv ntawm kev noj zaub mov, kev noj zaub mov zoo, kev ua si lub cev, cov ntawv sau tau qhia meej meej txog qhov ua tau zoo ntawm kev ntsuas, xws li lawv tsis tuaj lossis cuam tshuam ntawm cov txiaj ntsig.

Tsuas yog nrog cov txiaj ntsig zoo li no tau tuaj yeem tuav rov qab, ncua kev tiv thaiv, tiv thaiv kev txhim kho ntawm qhov tsis xav tau ntawm ntshav qab zib.

Txwv tsis pub, tus kabmob ntshav qab zib yuav pom nws tus kheej nyob rau qhov xwm txheej nyuaj thaum, zoo li tus menyuam dig muag, nws cia siab rau hmoov, uas, raws li txoj cai ntawm lub ntsiab lus, ib txwm ua tsis tiav thiab coj ntau yam teebmeem.

Yuav ntsuas glycemia licas?

Tam sim no nws yooj yim zoo nkauj los taug qab thaum koj glycemic sijhawm ua tsaug rau glucometers.

Qhov no yog cov khoom siv nqa tau uas, nrog tsuas yog ib t txuam ntawm cov ntshav, tuaj yeem txiav txim siab meej txog cov concentration ntawm cov piam thaj.

Nws cov qauv niaj hnub yog nruab nrog lub cim xeeb muaj peev xwm thiab nyob rau hauv hom tsis siv neeg tuaj yeem sau txhua qhov kev hloov pauv ntawm lub ntsuas no. Ntxiv mus, qee qhov ntawm lawv muaj peev xwm txawm suav cov tshuaj xav tau ntawm insulin, uas yuav tsum tau muab rau tus neeg mob lossis rov xav txog qib ntshav cov ntshav, glycated hemoglobin, thiab lwm yam.

Cov khoom txheem ntshav qab zib tswj cov khoom lag luam suav nrog:

Cov no yog cov yas tshwj xeeb (txoj phuam qhwv) nrog ib rab koob uas tau ntxig rau hauv cov xaum xaum hluav taws xob. Muaj ntau hom, qhov loj me thiab tsis haum rau txhua lub khoom siv. Yog li no, thaum yuav khoom, xyuam xim rau cov duab ntawm cov khoom. Nws zoo dua yog tias koj coj tus qauv lancet nrog koj thiab, ua ke nrog tus kws muag tshuaj, xaiv ib qho khoom siv uas haum rau koj tus qauv.

Lawv raug muag hauv khw muag tshuaj network los ntawm 25 daim los yog ntau dua (25, 50, 100, 500) ntawm tus nqi 200 rubles.

Cov koob txhaj tshuaj no ib txwm yog sterilized thiab feem ntau tsis tuaj yeem siv tsis tau!

Nrog kev siv tas li, lub koob tau deformed (npub), ib feem ntawm cov khoom siv roj ntsha ntawm ib tug neeg tseem nyob ntawm nws, uas yog lub hauv paus av rau kev txhim kho microflora teeb meem. Yog tias koj pleev koj cov ntiv tes nrog rab koob li ntawd, tom qab ntawv tus kab mob tuaj yeem nkag mus rau hauv cov ntshav.

Lub hauv paus ntsiab lus ntawm lawv cov kev ua zoo sib xws rau kev sim litmus, thaum ntshav nkag mus rau hauv cov tshuaj tiv thaiv tshuaj, cov txiaj ntsig tau tshwm rau ntawm lub vijtsam.

Ncos tau noj ntawm ib sab ntawm lub pluaj (thaj chaw tshwj xeeb), lwm feem tau muab tso rau hauv tus ntsuas pov tseg.

Sawb kuj tseem muag hauv khw muag tshuaj ntawm 25 daim los yog ntau dua. Lawv tus nqi yog ntau dua li tus nqi ntawm lancets (los ntawm 600 rubles rau 25 daim).

  • Nws pib cwj mem, ntiv tes lo syringe

Lub lancet nrog rab koob tau ntxig rau hauv nws. Ua tsaug rau qhov pib nres, koj tuaj yeem kho qhov ntev ntawm rab koob (ntau npaum li cas lub koob yuav mus hauv qab daim tawv nqaij tom qab tau tawm).

Ua ntej pib ua kev kuaj ntshav, ntxuav koj txhais tes nrog cov khoom kom huv.

Sai li qhov kov tau kho, nws tau ze thov rau qhov chaw txhaj tshuaj kom huv (piv txwv, nco ntsoov ntxuav cov nqaij ntawm cov ntiv tes nrog cawv los yog cov tshuaj tua kab mob uas muaj). Tom qab ntawd tso tus pas nrig. Tom qab tus xeeb ceem nyem, rab koob poob tawm thiab nrawm nrawm qhov xav tau ntawm thaj chaw ntawm daim tawv nqaij.

Tus nyeem ntawv tsis xav tau ntau cov ntshav; qhov poob me me nrog txoj kab uas hla ntawm ob peb millimeters yuav txaus.

Yog tias cov ntshav tsis tau tshwm sim, tom qab ntawd koj tsis tas yuav laim koj cov ntiv tes. Nws yog txaus kom nyem cov tawv nqaij nyob ib ncig ntawm cov ntswg me ntsis ob peb zaug.

Yog tias tseem tsis muaj ntshav tom qab qhov no, ces tej zaum qhov ntev ntawm lub koob tsis txaus. Kho cov koob txhaj tshuaj los ntawm kev ncua lub koob ob peb kauj ruam thiab sim dua.

Txhawm rau kom ntshav zoo dua, nyem thiab unclench koj txhais tes hauv lub cam rau ob peb feeb.

  • Nyeem Ntawv

Tom qab txoj hlua ntsuas tau muab tso rau hauv lub ntsuas txheej, koj yuav tsum tau tos ib lub sijhawm kom txog thaum nws nyeem cov ntaub ntawv. Tom qab cov cim ntawm lub cim, cov txiaj ntsig tshwm sim ntawm qhov screen.

Txhua cov txheej txheem muaj nws tus cim cim, uas tuaj yeem nrhiav tau los ntawm cov lus qhia. Qhov yooj yim tsuas yog txiav txim siab qhov concentration ntawm cov piam thaj, yog li ntawd, ntau dua 5 - 10 cim tsis tshwm rau ntawm lub ntsej muag. Lawv tuaj yeem muaj kev cuam tshuam: glycemia hauv mmol / l thiab mg / dl, cim cov cim tsis raug (piv txwv li lub ntsuas kab tsis tau ntxig qhov raug), qhov ntsuas lossis yuam kev ntsuas, ntsuas cov ntaub ntawv, thiab lwm yam.

  • lub roj teeb them lossis lub zog siv hluav taws xob
  • kev qhia txhais ua ntau hom lus
  • daim npav tiv thaiv (los ntawm 1 xyoos lossis ntau dua)

Cov kws tshuaj ntsuam xav tau kev saib xyuas tshwj xeeb. Ob peb zaug nyob rau hauv ib lub lim tiam lawv yuav tsum tau so nrog cov ntaub so tshuaj tua kab mob.

Tsim txoj cai rau koj tus kheej los saib xyuas lub ntsuas dej ntsuas thiab ib txwm ua kom huv si.

Xav tias txhua yam khoom siv tau khiav nrawm dua, vim tias koj yuav tsum siv nws ntau zaus (rau ib tus neeg ntau zaus thaum nruab hnub), kev soj ntsuam tus kheej rau ntshav qab zib yog qhov txaus siab tshaj plaws.

Yog li no, nyob hauv tebchaws Russia muaj kev kho mob rau fab kev noj qab haus huv, raws li uas txhua tus neeg mob ntshav qab zib tuaj yeem cia siab siv ntau yam tshuaj pub dawb, khoom siv thiab kho qhov muag, tsis hais txog hnub nyoog, xwm txheej thiab nyiaj txiag.

Tsis tas li ntawd, ntau tus neeg mob ntshav qab zib, hu ua "laus tshaj", ntsib teeb meem kev noj qab haus huv thaum tus kab mob thiab qhov tshwm sim muaj kuab lom rau lawv lub neej tag nrho thiab kom tsis txhob rov mus ntxiv, koj yuav tsum tau pab cov neeg sab nraud los pab cov neeg mob kom ua tiav cov haujlwm.

Yuav ua li cas xaiv cov glucometer

Txhawm rau txiav txim siab yuav tsum tau muaj cov cuab yeej twg, nws yog ib qho tseem ceeb kom nkag siab meej meej rau lub hom phiaj twg nws xav tau, vim rau hom 2 ntshav qab zib mellitus nws tsis tas yuav muaj cov cuab yeej ntse uas yuav ntsuas qhov koob tshuaj hormone.

Yog li ntawd, cov ntsiab lus xaiv tseem ceeb muaj xws li:

  • lub hnub nyoog nyiam

Cov tub ntxhais hluas yuav muab qhov kev nyiam rau cov thev naus laus zis nrog kev muaj peev xwm dav dua, tab sis rau cov neeg laus dua qhov yooj yim zoo dua.

  • mob ntshav qab zib

Rau hom 2, tsis tas yuav yuav cov khoom lag luam uas kim kim, tab sis rau cov neeg muaj ntshav qab zib hom 1, koom nrog ntau cov haujlwm yuav yooj yim rau kev ua haujlwm txhua hnub.

Nqe tsis nco ntsoov pom qhov zoo ntawm lub cuab yeej. Feem ntau cov qes-qes uas tsis tshua muaj nqi muaj ntau qhov tseeb hauv lawv cov kev suav ntau dua cov khoom kim, suav nrog cov tev ntawm cov haujlwm ntxiv uas cuam tshuam ncaj qha rau tus nqi tag nrho.

  • hull lub zog

Lub xub ntiag ntawm rooj plaub muaj zog ua kom paub meej tias tom qab lub caij nplooj zeeg nws yuav tsis raug puas tsuaj thiab nws tseem yuav ua haujlwm ntxiv li qub. Yog li, nws zoo dua tsis txhob ua cov neeg flimsy ntawm cov hnub nyoog qib siab uas muaj kev paub txog lub cev muaj zog lossis lub cev tsis muaj zog vim yog tsim cov ntshav qab zib ua rau lub hlwb.

  • kawm zaus

Tus lej ntawm kev ntsuas ib hnub twg yog qhov ntsuas tseem ceeb tshaj. Cov cuab yeej yuav tsum ua kom yooj yim li sai tau los siv txawm tias thaum taug kev ntev.

Yog tias tus neeg muaj qhov muag tsis pom kev zoo, ces muaj lub vijtsam loj, tso saib pom rov qab yog qhov zoo tshaj plaws.

  • ntsuas ceev thiab zoo ntawm kev ntsuas cov txiaj ntsig

Ua ntej yuav khoom, xyuas yog tias muaj qhov ua yuam kev hauv cov ntaub ntawv txheeb xyuas sai npaum li cas.

  • lub suab muaj nuj nqi

Rau cov neeg laus lossis rau cov neeg tsis pom kev tsis zoo, cov cuab yeej siv nrog qhov kev xaiv no nthuav lawv lub peev xwm ywj pheej, txij li cov cuab yeej tsis yog tuaj yeem ua suab nrov nkaus xwb, tab sis kuj tuaj yeem nrog cov txheej txheem kuaj ntshav tag nrho nrog lub suab: qhov twg thiab yuav ua li cas los ntxig rau ib qho kev ntsuas, uas khawm mus nias rau pib cov ntaub ntawv sau cov txheej txheem, thiab lwm yam

  • tus nqi ntawm nco

Yog tias tus neeg mob nws tus kheej tswj hwm chaw muag mis nyuj, ces koj tuaj yeem xaiv cov qauv pheej yig dua nrog 100 lub hlwb dawb.

  • kev suav cov ntaub ntawv

Ua tsaug rau txoj haujlwm no, nws tuaj yeem suav qhov nruab nrab glycemia rau 7, 14 hnub lossis ntau dua, yog li xav txog qhov zoo lossis tsis muaj zog ntawm kev kho kab mob.

  • ua ke nrog lwm cov khoom siv

Qhov uas muaj cov kev xaiv no tso cai rau koj txuas cov 'meter' rau lub khoos phis tawm lossis ua haujlwm nrog cov ntaub ntawv txheeb xyuas los ntawm kev siv mobile.

Zoo, yog tias nws tus kheej nco tias nws yog lub sijhawm los ntsuas txog qib ntawm glycemia. Coob tus neeg laus tsis nco qab lawm thiab qhov kev xaiv no yuav yog qhov tsim nyog heev hauv lawv lub neej.

  • lwm cov kev ntsuas ntxiv

Lub peev xwm los txiav txim siab ketone lub cev, glycated hemoglobin, hematocrit, cholesterol, thiab lwm yam. Qhov no tsis yog tsuas yog glucometer, tab sis cov cuab yeej siv ntau dua thoob ntiaj teb (cov tshuab ntsuas tshuaj biochemical tag nrho), tus nqi tam sim no siab heev (ntau dua 5.000 rubles rau qhov "yooj yim tshaj" ib qho).

  • nqi ntawm Cheebtsam

Ntau tus neeg tsuas tsis xav txog tias nws yuav siv nyiaj ntau npaum li cas los tswj cov khoom siv ua ntej yuav khoom. Tib lub strips muaj qhov ntau ntawm cov nqi ntawm 600 rubles rau 25 daim txog 900 rubles. Txhua yam nws yog nyob ntawm tus qauv thiab chaw tsim khoom ntawm cov cuab yeej. Nws yuav yog txoj kev ntawd thaum tus ntsuas nws tus kheej yog qhov pheej yig, tab sis cov khoom siv rau nws tau raug txiav kim.

Thaum yuav ib lub cuab yeej, nws tsim nyog saib tsis yog ntawm nws tus nqi, tus yam ntxwv thiab suav yuam kev, tab sis kuj ntawm qhov ntau thiab zoo ntawm kev txheeb xyuas txog nws hauv Is Taws Nem!

Kev tshuaj xyuas tus neeg tiag tiag uas tau siv qhov khoom siv tshwj xeeb yuav yog cov lus qhia uas muaj txiaj ntsig los txiav txim siab xaiv qhov yog.

Xav txog ntau txoj kev xaiv rau cov neeg tsom xam muag hauv cov khw muag khoom, ib tus tuaj yeem kos cov lus xaus yooj yim txog qhov tseeb tias nws pheej yig dua los yuav cov khoom lag luam hauv khw hauv online.

Lawv yog cov pheej yig dua ntawm no vim tias cov khw muag khoom no tsis xav tau chaw muag khoom ntxiv nrog cov chav ua pov thawj rau cov neeg yuav khoom, uas koj yuav tsum them. Cov koom haum ntawm lub qhov hluav taws xob xauj cov chaw tso khoom. Lawv tsis tshwm sim ib qho nqi ntxiv rau kev saib xyuas.

Tab sis tom qab ntawd txoj kev pheej hmoo ntawm kev tau txais cov khoom lag luam qis dua, lub khw hauv online tsuas yog tsis ris lub luag haujlwm rau nws, thiab yog tias muaj dab tsi tshwm sim rau cov khoom lag luam thaum lub sijhawm ua haujlwm (yog tias muaj daim ntawv lav thiab kev lav paub), ces tsis muaj txoj hauv kev los nrhiav cov uas ib zaug muag cov khoom no, vim tias Is Taws Nem yog tag nrho ntawm cov neeg dag ntxias thiab cov neeg muag khoom kho mob uas tsis muaj daim ntawv tso cai.

Txhawm rau kom tsis txhob ua tus neeg koom nrog tu siab ncaj qha rau hauv qhov kev tshwm sim no, yuav khoom los ntawm cov tswv lag luam raug cai lossis ntawm cov chaw tso npe ntawm lub khw muag tshuaj.

Thaum koj ntsib teeb meem nrog lub ntaus ntawv, koj tuaj yeem coj nws mus rau lub chaw haujlwm hauv chaw muag tshuaj hauv kev lag luam los ntawm kev uas koj tau yuav khoom lossis los ntawm cov khoom muag raug xa mus (ntawm cov khoom xa tuaj).

Cov kev txwv ntxiv uas koj xav suav nrog hauv koj phau ntawv teev kev tshuaj xyuas tus kheej

Ntxiv rau qhov saum toj no, qhov tseem ceeb, peb kuj yuav tsum txhim kho cov hauv qab no:

  • cov kev sim hauv lub cev (biochemical ntshav thiab zis, cov roj cholesterol, bilirubin, ketone lub cev, protein, albumin, glycated hemoglobin, uric acid, urea, thiab lwm yam)
  • cov ntshav siab (koj tuaj yeem yuav lub tshuab kuaj ntshav siab tshwj xeeb, tus nqi ntawm lawv txawv ntawm 1500 rubles thiab sab saud)
  • tus naj npawb ntawm cov qhob cij muaj noj nrog cov zaub mov nruab hnub, coj mus rau hauv tus account glycemic load ntawm cov khoom lossis tag nrho cov glycemic index
  • tus nqi ntawm cov tshuaj insulin lossis cov tshuaj noj
  • hloov pauv kev noj haus (haus cawv, noj cov khoom uas txwv tsis pub, thiab lwm yam)
  • kev mob siab ntsws (kev ntxhov siab cuam tshuam cuam tshuam rau lub xeev kev noj qab haus huv, nrawm ntxiv rau kev txhim kho tus kabmob)
  • glycemic cov hom phiaj (peb yuav tsum pom meej pom dab tsi tshwm sim peb tau siv zog rau, yog li peb tuaj yeem txhawb peb tus kheej me ntsis)
  • hnyav thaum pib ntawm lub hli thiab thaum xaus
  • lub sijhawm thiab kev siv dag zog ntawm lub cev
  • ua rau cov piam thaj nrawm nrawm lossis qhov tsis zoo xav txog (nws yog qhov zoo dua los qhia lawv hauv xim txawv, cim lossis cwj mem)

Ntshav Qab Zib Diary Sample

Txhawm rau ua kom tiav txoj haujlwm, peb muab lub laij lej yooj yim thiab yooj yim uas nws yooj yim los suav "Bolus" - ntim, cov tshuaj insulin, kho raws li tus nqi ntawm cov zaub mov noj, xam ntawm XE (chav ua mov ci) thiab raws kev nyeem ntawm lub ntsuas.

Tab sis! Txhua tus neeg yuav tsum muaj lawv tus kheej bolus qhov tseem ceeb.

Yog li ntawd, yam tsis tau sab laj nrog koj tus kws kho mob, siv cov txheej txheem no nrog ceev faj!

Bolus rooj

Glycemia mmol / LGlycemia kho bolusKhoom noj bolusXE hauv kev muab khoom noj
≤5.500.650.5
≤6.001.31.0
≤6.501.951.5
≤7.03.22.62.0
≤7.56.43.252.5
≤8.09.63.93.0
≤8.512.94.553.5
≤9.016.15.24.0
≤9.519.35.854.5
≤10.022.56.55.0
≤10.525.77.155.5
≤11.028.97.86.0
≤11.532.18.456.5
≤12.035.49.17.0
≤12.538.69.757.5
≤13.541.810.48.0
≤14.048.211.058.5
>15.054.611.79.0

Kev saib tus kheej phau ntawv sau thiab nws lub hom phiaj

Qhov chaw khaws ntaub ntawv tshuaj xyuas tus kheej yog qhov tsim nyog rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog muaj thawj hom mob. Nws tas li sau thiab suav ntawm txhua qhov ntsuas tso cai rau koj ua cov hauv qab no:

  • Taug qab lub cev cov lus teb rau txhua qhov kev txhaj tshuaj insulin,
  • Soj ntsuam kev hloov pauv hauv cov ntshav,
  • Soj ntsuam cov piam thaj hauv lub cev kom puv hnub thiab pom nws dhia hauv lub sijhawm,
  • Siv txoj kev ntsuas tus qauv, txiav txim siab txog tus kheej yuav tsum tau txhaj tshuaj insulin, uas yuav tsum muaj rau kev tshem tawm ntawm XE,
  • Tam sim ntawd txheeb xyuas qhov tshwm sim tsis zoo thiab cov cim atypical,
  • Soj ntsuam lub cev, qhov hnyav thiab ntshav siab.

Cov ntaub ntawv kaw nyob rau hauv txoj kev no yuav tso cai rau tus kws kho mob endocrinologist kom ntsuas qhov ua tau zoo ntawm kev kho mob, nrog rau kev kho kom raug.

Rov qab mus rau txheem

Cov cim tseem ceeb thiab yuav kho lawv li cas

Cov ntshav tes ntshav qab zib uas soj ntsuam tus kheej yuav tsum muaj cov ntsuas no:

  • Noj mov (tshais, noj hmo lossis su)
  • Tus naj npawb ntawm cov khob cij chav rau txhua tus txais tos,
  • Qhov kev txhaj tshuaj ntawm cov tshuaj insulin lossis kev tswj hwm ntawm cov tshuaj muaj ntshav qab zib (txhua qhov kev siv),
  • Ntshav qabzib cov ntshav (tsawg kawg 3 zaug hauv ib hnub),
  • Cov ntaub ntawv hais txog txhua yam muaj txiaj ntsig,
  • Ntshav siab (1 zaug ib hnub),
  • Lub cev hnyav (1 lub sijhawm ib hnub ua ntej noj tshais).

Cov neeg mob siab siab yuav ntsuas tau lawv lub siab ntau dua yog tias tsim nyog, los ntawm kev cais ib kem cais hauv lub rooj.


Cov ntsiab lus kho mob suav nrog kev ntsuas xws li "nuv rau ob hom suab thaj"thaum qib qabzib nyob hauv kev sib luag ua ntej ob qhov tseem ceeb ntawm peb pluas noj (tshais + su lossis su + hmo). Yog hais tias qhov "hmoov txhuas" tsis muaj dab tsi, tom qab ntawd cov tshuaj insulin luv luv tau muab rau hauv qhov nyiaj uas xav tau thaum lub sijhawm tshwj xeeb ntawm hnub kom rhuav cov qhob cij. Ua tib zoo saib xyuas ntawm cov ntsuas no tso cai rau koj los laij ib koob tshuaj rau ib pluas noj.

Tsis tas li, nrog kev pab los ntawm tus kheej saib xyuas qhov chaw khaws cia, nws yog ib qho yooj yim los mus taug qab txhua yam kev hloov hauv cov piam thaj hauv ntshav uas tshwm sim hauv cov ntshav - rau lub sijhawm luv lossis ntev. Cov kev hloov pauv ntawm 1.5 mus rau mol / litre suav hais tias ib txwm muaj.

Phau ntawv tswj yus tus kheej muaj peev xwm tsim tau los ntawm ob qho tib si tus neeg siv PC paub tseeb thiab tus sau yooj yim. Nws tuaj yeem tsim kho hauv tshuab computer lossis kos duab sau ntawv.

Hauv lub npov rau kev ntsuas yuav tsum muaj “kab ntawv sau” nrog cov kab ntawv hauv qab no:

  • Hnub ntawm lub limtiam ntawd thiab hnub
  • Qab zib theem glucometer peb zaug hauv ib hnub,
  • Koob tshuaj insulin lossis ntsiav tshuaj (raws li lub sijhawm ntawm thawj coj - thaum sawv ntxov, nrog tus kiv cua. Thaum noj su),
  • Tus naj npawb ntawm cov khob cij rau tag nrho cov zaub mov, nws tseem yuav tsum xav txog cov khoom noj txom ncauj,
  • Cov lus qhia txog kev noj qab haus huv, tso zis acetone theem (yog tias ua tau lossis raws li kev kuaj ib hlis), ntshav siab thiab lwm yam txawv txav.


Cov ntshav qab zib noj tshuaj twg thiaj tuaj yeem tau pub dawb? Muaj dab tsi xam nrog hauv lub tswv yim ntawm "kev kho mob pob" thiab vim li cas ib co pej xeem tsis lees paub nws?

Qhia ua khoom qab zib noj qab nyob zoo. Ncuav qab zib rau cov ntshav qab zib. Nyeem ntxiv hauv qhov ntawv.

Aspen xyoob ntoo rau ntshav qab zib. Cov khoom muaj txiaj ntsig zoo thiab cov hau kev hauv kev thov.

Ib qho piv txwv piv txwv cov lus yuav zoo li no:

Hnub TimInsulin / ntsiav tshuajChav Nyob Khob CijNtshav qab zibSau ntawv
Sawv ntxovHnubYav tsaus ntujNoj tshaisNoj suNoj hmoNoj tshaisNoj suNoj hmoRau yav hmo ntuj
RauTom qabRauTom qabRauTom qab
Mon
Tue
Wed
Th
Hnub Tsib
Sat
Tshav

Lub cev hnyav:
HUAB TAIS:
Kev nyab xeeb:
Hnub Tim:

Ib zaug tig ntawm phau ntawv sau yuav tsum tau muab xam tam sim ntawd rau ib lub lim tiam, yog li nws yuav yooj yim dua kom taug qab txhua qhov kev hloov pauv hauv daim ntawv pom kev. Cov qauv sau saud yog qhov tsim nyog rau kev tswj tshuaj insulin, thiab yog tias kev ntsuas ntshav qab zib muaj peev xwm txaus ib zaug, tom qab ntawd cov kem nruab nrab ntawm ib hnub tuaj yeem raug tshem tawm. Txog kev yooj yim, tus mob ntshav qab zib tuaj yeem ntxiv lossis tshem qee yam ntawm lub rooj. Ib qho piv txwv ntawm qhov kev tswj hwm tus kheej tuaj yeem rub tawm ntawm no.

Rov qab mus rau txheem

Cov ntawv thov tswj ntshav qab zib niaj hnub

Cov thev naus laus zis niaj hnub nthuav tawm tib neeg lub peev xwm thiab ua rau lub neej yooj yim dua. Niaj hnub no koj tuaj yeem rub tau txhua daim ntawv thov rau koj lub xov tooj, ntsiav tshuaj lossis PC, thiab cov kev pab cuam rau suav cov calories thiab lub cev ua si tshwj xeeb tshaj yog. Cov kws tsim khoom tsim kho software thiab cov ntshav qab zib tau tsis dhau - ntau txoj kev xaiv rau kev teev tus kheej hauv online tau tsim tshwj xeeb rau lawv.


ASD - 2 yog dab tsi? Yuav siv li cas thiab rau cov kab mob dab tsi? Yuav kho tus mob ntshav qab zib li cas?

Cov kab mob ntshav qab zib. Dab tsi raug tso cai thiab dab tsi raug pom zoo kom suav nrog hauv kev noj haus? Nyeem cov hauv qab no ntxiv.

Cov tsos mob ntshav qab zib hauv cov txiv neej.

Nyob ntawm cov khoom siv, koj tuaj yeem tsim cov hauv qab no:

Rau hauv:

  • Ntshav qab zib - Chaw muag mis nyuj qab zib,
  • Mob ntshav qab zib
  • Tus kab mob ntshav qab zib tracker,
  • Kev tswj ntshav qab zib,
  • Ntshav qab zib cov ntawv xov xwm,
  • Mob ntshav qab zib Txuas
  • Ntshav Qab Zib: M,
  • SiDiary thiab lwm tus.

Rau cov khoom siv nrog kev nkag mus rau Appstore:

  • Mob ntshav qab zib App,
  • DiaLife,
  • Nyiaj pab kho mob ntshav qab zib
  • Mob ntshav qab zib App lub neej,
  • Mob ntshav qab zib pab
  • GarbsControl,
  • Tactio Kev Noj Qab Haus Huv
  • Mob ntshav qab zib Tracker nrog Dlood Qab Zib,
  • Mob ntshav qab zib Minder Pro,
  • Tswj Ntshav Qab Zib,
  • Mob ntshav qab zib hauv kos.

Cov neeg nyiam tshaj plaws nyob rau hauv xyoo tas los tau dhau los ua qhov kev pab cuam Lavxias "Ntshav Qab Zib", uas koj tuaj yeem tswj hwm txhua tus ntsuas tseem ceeb rau tus kabmob.
Yog tias qhov xav tau, cov ntaub ntawv tuaj yeem xa tawm ntawm daim ntawv xa rau kis rau lub hom phiaj kev paub nrog koj tus kws kho mob. Thaum pib ntawm kev ua haujlwm nrog daim ntawv thov, nws yog qhov yuav tsum tau nkag mus rau tus kheej qhov ntsuas ntawm qhov hnyav, qhov siab thiab qee yam uas tsim nyog rau kev suav ntawm insulin.

Ntxiv mus, txhua qhov kev ua haujlwm suav suav tau ua nyob rau hauv lub hauv paus ntawm qhov ntsuas qhov tseeb ntawm cov piam thaj qhia los ntawm cov ntshav qab zib thiab cov zaub mov noj hauv XE. Ntxiv mus, nws txaus los nkag rau qee yam khoom thiab nws qhov hnyav, thiab tom qab ntawd qhov kev zov me nyuam nws yuav xam qhov ntsuas qhov xav tau. Yog tias xav tau lossis tsis tuaj, koj tuaj yeem nkag mus hauv nws tus kheej.

Txawm li cas los xij, daim ntawv thov muaj ntau yam tsis zoo:

  • Tus nqi insulin txhua hnub thiab qhov ntev npaum li cas rau lub sijhawm ntev dua yog tsis hloov,
  • Ntev-insulin tsis tau txiav txim siab,
  • Yuav tsis muaj qhov tsim tsa cov qauv duab kos duab.

Txawm li cas los xij, txawm tias muaj qhov tsis zoo no, cov neeg tsis khoom yuav tuaj yeem tswj tau lawv cov haujlwm txhua hnub tsis tas yuav khaws cia ntawv chaw khaws cia.

Ntshav qab zib daim ntawv chaw mos

Xaiv Kab 1 (rau 2 lub lis piam)

(1 ntu)

Hnub TimCov tshuaj insulin nyob rau hauv cov ntshav / qab zib-txo tshuaj
Tus nqi XE
Sawv ntxovHnubYav tsaus ntujNoj tshaisNoj suNoj hmo
____________________ Mon ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ tue ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Wed ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ th ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Fri ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Sat ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Tshav ntuj ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Mon ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ tue ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Wed ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ th ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Fri ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Sat ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
____________________ Tshav ntuj ______________________________ 1 ____ 2 ____ 1 ____ 2 ____ 1 ____ 2 ____
Hba1c __________%
Norm __________%

Hnub Tim: _____________________ xyoo

Lub cev hnyav ______ kg
Xav kom yuag ______ kg

Hnub Tim: ____________________ xyoo

(2 Tshooj)

Ntshav qab zib mmol / L
Thaum tsaus ntuj
Nco tseg (siab, haus dej cawv, dhia ua si, ntxhov siab)
Noj tshaisNoj suNoj hmo
ua ntejtom qabua ntejtom qabua ntejtom qab
Mon ____________________________
tue ____________________________
rooj tshoob ____________________________
thu ____________________________
Hnub Tsib ____________________________
Sat ____________________________
lub hnub ____________________________
Mon ____________________________
tue ____________________________
rooj tshoob ____________________________
thu ____________________________
Hnub Tsib ____________________________
Sat ____________________________
lub hnub ____________________________

Cov kab ntawv no tau tshaj tawm nyob rau ob nplooj ntawv ntawm phau ntawv sau ntawm nws daim ntaw.

Xaiv tus lej 2 (rau ib lim tiam)

Hnub TimNoj tshaisNoj suMuaj cov tshuaj yej siabNoj hmo
ua ntej tom qab 1.5 teev ua ntej tom qab 1.5 teev ua ntej tom qab 1.5 teev ua ntej tom qab 1.5 teev
Mon lub sijhawm
ntshav qab zib ________________
XE __ ____ ____ ____ __
Bolus __ ____ ____ ____ __
Lus khaws xav
tue lub sijhawm
ntshav qab zib ________________
XE __ ____ ____ ____ __
Bolus __ ____ ____ ____ __
Lus khaws xav
rooj tshoob lub sijhawm
ntshav qab zib ________________
XE __ ____ ____ ____ __
Bolus __ ____ ____ ____ __
Lus khaws xav
thu lub sijhawm
ntshav qab zib ________________
XE __ ____ ____ ____ __
Bolus __ ____ ____ ____ __
Lus khaws xav
Hnub Tsib lub sijhawm
ntshav qab zib ________________
XE __ ____ ____ ____ __
Bolus __ ____ ____ ____ __
Lus khaws xav
Sat lub sijhawm
ntshav qab zib ________________
XE __ ____ ____ ____ __
Bolus __ ____ ____ ____ __
Lus khaws xav
lub hnub lub sijhawm
ntshav qab zib ________________
XE __ ____ ____ ____ __
Bolus __ ____ ____ ____ __
Lus khaws xav

Piv txwv li Chaw muag mis nyuj

Hauv koj qhov chaw khaws cia, nco ntsoov nco ntsoov tias hom tshuaj twg, hom insulin uas koj siv thaum nruab hnub.

Nws kuj tseem pom zoo kom tsis txhob hnov ​​qab ntawm daim ntawv txawv ntawm koj lub chaw muag mis mob tau sau txog yam zaub mov twg, cov tais diav thiab hauv cov ntim dab tsi uas lawv tau noj nyob rau ib hnub twg.

Yog li koj tuaj yeem pom tseeb koj lub peev xwm thiab qhov zoo ntawm kev ua raws li cov lus pom zoo ntawm koj tus kws kho mob.

Koj tseem tuaj yeem rub tawm qhov mob ntshav qab zib chaw muag mis nyuj thiab luam tawm lub rooj yog tias koj xav tau.

Yog tias koj pom qhov ua yuam kev, thov xaiv ib cov ntawv nyeem thiab nias Ctrl + Enter.

Cia Koj Saib