Kab noj puas tseem yog yus noj taus ntshav qab zib?

Ntawm kev mob ntshav qab zib mellitus, nruj mloog kom nruj rau kev noj haus tau ua lub luag haujlwm tseem ceeb. Kev siv cov beets nyob rau hauv cov ntaub ntawv no tuaj yeem ua si ob qho tib si zoo thiab tsis zoo.

Beetroot yog ib hom zaub tshwj xeeb. Kev noj cov roj ntshav ua rau muaj kev ua kom cov ntsev ntau ntxiv hauv lub cev, txo cov ntshav siab, txhim kho daim siab kev ua haujlwm, ntxiv dag zog rau cov hlab ntsha, txhim kho kev ua haujlwm plawv, thiab txo cov ntshav siab.

Nrog rau qhov no, beets muaj ntau sucrose (rau hau beets GI = 64). Tsuas yog vim qhov no, cov neeg mob ntshav qab zib yuav tsum tau siv nrog ceev faj.

Txhawm rau pab txhawb lub cev ntawm cov neeg mob insulin, meej pem, kev noj zaub mov kom zoo yog qhov tseem ceeb heev. Kev suav ntawm kev noj zaub mov zoo yog ua tiav rau ib qho kev txhaj tshuaj ntawm cov insulin los ntawm tus kws kho mob. Yog li, ua ntej siv cov beets hauv ib daim ntawv, nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob txog kev kho qhov tshuaj ntawm cov tshuaj insulin.

Mob ntshav qab zib, tuaj yeem muaj ntau sab, tsis zoo. Cov neeg mob ntshav qab zib feem ntau muaj teeb meem ntawm lub plab thiab duodenum, txoj haujlwm ib txwm ua haujlwm ntawm lub raum thiab zais zis. Xws li cov ntshav qab zib tau categorically contraindicated los siv beets, ob qho tib si nyoos thiab hau.

Beetroot hauv hom 1 thiab ntshav qab zib hom 2

Hauv pej xeem cov tshuaj, nws ntseeg tau tias kev noj cov nqaij nyoos ua kom muaj kev noj qab haus huv zoo rau txhua tus neeg. Tsis muaj kev zam thiab cov neeg mob ntshav qab zib.

Lawj xeebthawj hom yuav tsum nruj siv rau kev noj haus ntshav qab zib tshwj xeeb. Qee lub sij hawm beets nyoos tuaj yeem siv qee zaum hauv qhov tsis ntau tshaj 50-100 g nyob rau ib lub sij hawm, thiab nws tsis tshua muaj txiaj ntsig los siv cov beets rwj.

Ua ntej siv cov beets hauv ib daim ntawv twg, cov neeg mob insulin-tiv thaiv (yam 1 ntshav qab zib) yuav tsum sab laj nrog lawv tus kws kho mob los laij cov tshuaj insulin kom txaus.

Ib qho xwm txheej sib txawv me ntsis nrog mob ntshav qab zibobntawm yamCov. Cov neeg mob tau qhia kom siv cov qoob loo cag hauv nws daim ntawv nyoos. Hauv qhov no, beets muaj tsawg dua qab zib. Boro beetroot txhim kho kev zom zaub mov, tab sis tib lub sij hawm muaj kev nce glycemic.

Qhov thib ob ntawm cov ntshav qab zib, thaum tsis muaj insulin-tiv thaiv, yuav tsum ua raws li kev tswj hwm kev noj haus zoo. Beets muaj ntau sucrose, uas yog teeb meem rau cov neeg mob ntshav qab zib. Txhawm rau kom tsis txhob ua rau muaj kev cuam tshuam nyob rau hauv chav kawm ntawm tus kab mob, tsis txhob ntau tshaj qhov niaj hnub noj cov beets uas tus kws kho mob tso cai. Nws feem ntau pom zoo kom siv beets nyoos thiab hau beets tsuas yog qee zaum (tsis pub ntau tshaj 100 g ntawm beets rwj ib hnub thiab tsis pub ntau tshaj 2 zaug hauv ib lub lis piam).

Cov yam ntxwv ntawm tus kab mob hauv txhua tus mob ntshav qab zib yog tus neeg. Ua ntej siv beets, koj yuav tsum tau txais lus qhia ntawm kws kho mob.

Beetroot: ua mob los yog tau txais txiaj ntsig?

Beets - ib lub klondike tiag tiag ntawm ntau cov kab kawm, fiber, vitamins, organic acids. Beets tsis tshua muaj calories thiab tsis muaj rog.

Cov lus beets tau muab faib ua dawb thiab liab. Hauv cov xim liab, cov lus qhia hauv lub cev tsawg kawg nkaus, vim tias nws yog qhov zoo tshaj rau cov ntshav qab zib, thaum noj dawb yog qhov tsis txaus siab.

Beets thiab cov tais diav nrog beets feem ntau siv rau kev tshem tawm cov mob plab zom mov. Beetroot pab rau cov kev mob ntshav siab, muaj txiaj ntsig zoo rau kev kho mob ntshav siab, mob plab, mob plab, mob plab, ntxuav lub siab thiab lub zais zis. Nws kuj tseem muaj cov carbohydrates qeeb, uas yog qhov tseem ceeb rau cov mob ntshav qab zib, vim lawv tawg rau hauv cov kua nplaum tsis sai, tab sis qeeb qeeb.

Cov kua txiv Beetroot pab ntxuav cov phab ntsa hauv cov hlab ntshav los ntawm cov cholesterol, nce lawv qhov kev ywj pheej, thiaj li rov qab kho cov hlab plawv.

Thaum nruab hnub, nws raug tso cai rau tsis haus ntau tshaj 200 g ntawm beet kua txiv, 150 g ntawm beets tshiab thiab tsis pub dhau 100 g ntawm hau. Txawm li cas los xij, cov nuj nqis no kwv yees kwv yees ntau heev, tsuas yog tus kws kho mob tuaj yeem tsim cov kev cai niaj hnub tuaj yeem txais rau ib qho ntshav qab zib.

Muaj ntau tus kabmob ua ke uas ua rau mob ntshav qab zib mus tag lub neej. Nrog rau txoj kev nyiam los ntshav, mob hnyuv ntau dua, cystitis, urolithiasis, mob raum, mob ntshav qab zib yuav tsum tsis txhob siv cov beets.

Kev npaj kom zoo thiab kev siv qee qhov nyiaj ntawm beets ib hnub yog ib qho teeb meem uas tso siab tau rau kev noj sucrose ntau hauv lub cev.

Qib phom sij ntawm beets, zoo li lwm yam khoom noj khoom lag luam, tuaj yeem raug suav siv glycemic Performance index, uas qhia sai sai cov khoom no nce ntshav qab zib. Txawm li cas los xij, glycemic Performance index tsis yog qhov tseem ceeb rau kev ntsuas kev phom sij. Txhawm rau txiav txim siab seb ib yam khoom txaus ntshai rau cov ntshav qab zib, koj yuav tsum xam glycemic load (GN). Nws qhia tau hais tias cov load ntawm carbohydrate tau txais ntawm lub cev.

Glycemic load = (Glycemic Performance index * npaum li cas ntawm carbohydrate) / 100. Siv cov mis no, koj tuaj yeem nrhiav tus nqi ntawm GB. Yog tias tus nqi ntau dua 20, tom qab ntawd GN yog qhov siab, yog tias nws yog 11-20, tom qab ntawd qhov nruab nrab thiab tsawg dua 11 yog tsawg.

Rau cov txiav beets, GI yog 64, thiab GN yog 5.9. Nws hloov tawm tias beets hauv cawv tsis tsim kev hem thawj rau lub cev ntawm cov ntshav qab zib. Nws tseem nyob rau sab laj nrog koj tus kws kho mob thiab laij tus nqi zoo rau koj tus kheej.

Beet hauv kev noj haus ntawm cov mob ntshav qab zib tau kev tso cai, vim nws tsis muaj siab GN. Khoom noj khoom haus ntawm cov neeg mob ntshav qab zib nrog kev siv cov liab beets muaj txiaj ntsig zoo rau lub cev, pab tshem tawm cov tshuaj lom, ua kom lub siab ua haujlwm, txo qis ntshav siab. Tab sis muab qhov muaj peev xwm ntawm qhov muaj lwm cov kab mob sib xyaw, tsis txhob siv dab tsi yog tias tsis muaj lus ntuas los ntawm tus kws tshaj lij.