Cov zaub mov noj rau hom mob ntshav qab zib hom 2: ntawv qhia txhua lub lim tiam, zaub mov txawv (yees duab)

Qhov mob tseem ceeb rau kev kho ntshav qab zib hom 2 yog txo koj cov ntshav qab zib. Nrog kev pab ntawm kev ua zaub mov noj rau cov tais diav ua zaub mov noj thiab cov zaub mov zoo tsim rau cov ntshav qab zib hom 2 rau txhua hnub, koj tuaj yeem ua kom cov suab thaj nyob tau li qub tsis tas siv cov kev kho ntxiv.

• Qhov kev noj haus zoo li qub 9 rooj raws li Pevzner yog qhov kev xaiv kev noj haus muaj ntau dua rau kev ua kom cov kab mob endocrine pancreatic tsis meej. 9 lub rooj yog cov zaub mov muaj calorie tsawg nrog cov ntsiab lus tsawg kawg ntawm cov protein, cov rog thiab carbohydrates.
• Kev noj zaub mov kom tsis txhob carb yog ua kom txo qis ntawm cov carbohydrates qeeb thiab qhov kev tshem tawm ua tiav ntawm cov carbohydrates ceev ceev los ntawm cov khoom noj uas muaj protein txaus thiab rog.
• Kev noj haus keto yog kev noj haus uas muaj rog thiab protein ntau. Vim tias qhov tseeb tias tsis muaj cov carbohydrates hauv kev noj haus, qib glycemia tiav.

Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib hom 2 yog qhov kev noj haus kom tsawg, ua rau cov zaub mov tsis muaj carb tuaj yeem ua kom tiav qhov tseem ceeb thiab txo cov ntshav qab zib kom tsawg.

Kev cai noj haus

Txhawm rau tsim cov ntawv qhia zaub mov rau ib lub lim tiam, koj yuav tsum ua raws li cov qauv hauv qab no uas tso cai rau koj ua kom lub cev txo qis thiab txo qhov hnyav nrog kev rog:

• Tag nrho cov nyiaj uas tau txais nyiaj uas tau noj los ntawm hom 2 mob ntshav qab zib yog tus neeg nruj me ntsis thiab kwv yees li 100-300 g ib hnub. Cov kev txwv yuav tsum tau nthuav tawm maj, tsom mus rau qhov ua kom zoo thiab nyiam cov zaub mov, txij li qhov kev tsis lees paub lub siab phem ua kom muaj teebmeem ntau ntxiv nrog cov khoom lag luam muaj teeb meem.
• Rau cov ntshav qab zib hom 2, nws pom zoo kom haus 500-600 g ntawm cov zaub nyoos ib hnub thiab kho cov zaub cua sov tsis muaj cov zaub mov uas muaj glycemic index tsawg.
• Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tau noj nyob rau hauv qhov tsawg kawg nkaus (100-150 g ib hnub). Koj tuaj yeem nce cov txiv hmab txiv ntoo txhua hnub kom txog 200-250 g, yog tias tom qab noj mov nws tsis muaj qab zib nce siab.
• Kev noj haus suav nrog cov cereals thiab bakery cov khoom siv los ntawm durum nplej 100-150 g ib hnub. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb los tswj lub cev lub cev rau cov neeg ua zaub mov siv cov khoom noj glucometer, txij li txawm tias tag nrho cov khoom noj khoom haus muaj peev xwm ua rau nce ntshav qabzib ntau ntau, txawm tias qhov tseeb tias lawv qeeb carbohydrates.
• Ib qho txaus ntawm cov protein (1 g ntawm cov protein ib 1 kilogram ntawm qhov hnyav) yuav tsum suav nrog cov zaub mov noj txhua hnub.
• Cov zaub muaj roj zoo thiab cov tsiaj muaj rog (raug rau kev siv cov carbohydrates nrog lub glycemic tsis txaus) tiv thaiv cov kab mob ntawm cov hlab plawv, txo cov qib "phem" cov rog hauv cov ntshav, thiab tseem nce cov qib "roj" zoo.

Tsis tas li, thaum tsim cov ntawv qhia zaub mov, koj yuav tsum ua raws li cov lus pom zoo hauv qab no rau hauv lub koom haum ntawm kev noj haus:

• cov khoom noj yuav tsum muaj 3 pluas mov loj thiab noj khoom txom ncauj 1-2 zaug ntawm 2.5-3 teev,
• cov zaub mov tseem ceeb yuav tsum muaj cov zaub loj, 150-200 grams nqaij lossis lwm cov khoom muaj protein, nrog rau cov rog zoo rau hauv zaub roj lossis zaub zoo,
• raws li khoom txom ncauj, kev siv 15-20 grams txiv ntoo los yog noob yog pub,
• Cov tshuaj yej, kas fes thiab tshuaj ntsuab cov tshuaj tau tso cai thaum twg los tau.

Cov npe ntawm cov khoom uas tau tso cai thiab raug txwv (rooj)

Tus mob ntshav qab zib hom 2 yuav tsum cais cov txiv hmab txiv ntoo qab zib thiab cov txiv ntoo sib xyaw ntawm cov zaub mov noj, nrog rau cov tais diav nrog ntxiv qab zib thiab fructose nyob rau hauv qhov muaj pes tsawg leeg.

Cov zaub mov muaj protein ntau rau cov ntshav qab zib tau noj rau qee qhov tsawg, vim tias cov hmoov txhuv nplej siab ua rau cov ntshav qab zib muaj ntau ntxiv.

Nrog cov txiaj ntsig zoo li qabzib, cov zaub mov rau hom ntshav qab zib hom 2 suav nrog cov qos yaj ywm me me (2-3 daim toj ib asthiv), muab rhaub rau hauv lawv cov khaub ncaws, tsuas yog nyob hauv daim ntawv txias, txij li tom qab txias lub glycemic index txo qis hauv cov hmoov txhuv nplej siab.

Nws yog qhov kev nkag siab tsis meej tias kev noj protein hauv ntshav qab zib ua rau txoj kev txhim kho lub raum. Qhov tseeb, qhov ua rau lub raum puas yog tas li hyperglycemia, thiab tsis yog tseem ceeb ntawm cov protein ntau hauv cov zaub mov noj.

Lwm qhov kev nkag siab tsis meej cuam tshuam txog fructose, uas tsis ua rau cov tshuaj insulin, uas yog vim li cas nws nquag siv los ua cov kua qab zib rau hom ntshav qab zib 2. Qhov teeb meem tseem ceeb ntawm fructose yog tias cov tshuaj tom qab noj tsis pub lub cev ntawm lub cev nrog lub zog, tab sis nkag mus rau hauv lub siab, qhov twg nws tam sim ntawd hloov mus ua rog, ua rau kev txhim kho ntawm hepatosis thiab rog.

Cov zaub mov noj ib lim piam rau hom 2 ntshav qab zib

Siv cov ntawv qhia zaub mov noj zaub mov, koj tuaj yeem ua tiav tswj cov ntshav qab zib, ua kom cov cholesterol thiab ntshav siab, thiab ua kom lub cev yuag. Tswj cov khoom noj kom zoo rau cov ntshav qab zib kom ntseeg tau tias muaj nuj nqi ntawm endocrine thiab lub plab zom mov, uas tiv thaiv kev txhim kho ntawm cov teeb meem.

Hnub Monday

• Pluas tshais: kib qe ntawm 3 lub qe, txiv lws suav tshiab thiab dib, ib qho me me ntawm cov mov ci tag nrog butter lossis tshij, kas fes (tshuaj yej),
• Noj su: buckwheat porridge, steamed ntses, zaub qhwv tshiab nrog rau qej, 20 g txiv maj phaub ncuav qab zib,
• Noj hmo: tsev cheese nrog txhoov walnuts, cocoa.

• Pluas tshais: ib qho qhaub cij los ntawm rye bran cij nrog cov cheese, txiv ntoo 3-4 (txiv maj phaub, pecans lossis noob txiv), kas fes,
• Noj su: stewed nyuj daim siab, stew, zaub xam lav,
• Noj hmo: yogurt nrog khov ntawm hom unsweetened (blueberries, currants) thiab txiv ntoo (300 ml).

• Pluas tshais: cheesecakes (nrog pasillium hloov cov hmoov nplej) kib hauv cov roj txiv maj phaub roj, qab zib, cocoa,
• Noj su: mackerel ci nrog zaub, khob noom cookie cheese khob cij, tshuaj yej,
• Noj hmo: zaub xam lav (2 hau qe, zaub xas lav, Beijing cabbage, lws suav).

• Pluas tshais: nplai cov qe nrog txiv lws suav thiab tshij, kas fes,
• Noj su: “pilaf” los ntawm buckwheat nrog nqaij npuas, zaub xam lav nrog qhwv paj yeeb, cov noob txiv ntawm tes,
• Noj hmo: tsev cheese cheese zaub nrog stevia, qaub cream.

• Pluas tshais: “pancake” los ntawm cov buckwheat ntsuab nrog cheese thiab nqaij siav, cocoa,
• Noj su: nqaij qaib meatballs, 30 g ntawm lentils boiled, zaub xam lav,
• Noj hmo: nplai cov qe hauv qhov cub, dib, thiab yogurt.

• Pluas tshais: tsev me cheese txau nrog qab zib, txiv ntoo, kas fes,
• Noj su: tsub nqaij ntawm qaib ntxhw stew, zaub qhwv, zaub txhwb thiab cov kua txob, cov ncuav cheese, cov khoom qab zib uas muaj rog (30 g), cocoa,
• Noj hmo: zaub xam lav nrog tshuaj ntsuab thiab hau qe, rosehip compote.

Qab Qhia Ua Zaub Mov

Cov zaub mov puv rau hom 2 ntshav qab zib yuav tsum muaj nqaij, qaub-mis, nqaij ntses thiab nceb noj, nrog rau cov zaub tshiab, tsis hais lub caij nyoog. Siv cov ntawv qhia ua zaub mov noj los ntawm daim ntawv teev cov khoom noj uas tau tso cai ua rau nws muaj peev xwm npaj cov zaub mov qab qab thiab tsis muaj txiaj ntsig yam tsis ua rau mob hyperglycemia.

Ci mackerel

Txhawm rau noj mackerel, koj yuav tsum muaj 3 mackerel, 150 grams txhua tus zaub cob pob, zaub paj thiab zaub pob, txhaws kua txob, kua taum asparagus, txiv lws suav tshav thiab zaub kem.

Mackerel yuav tsum tau txiav ua ntu ntev ua 2 ntu, cais cov nqaj thiab cov pob txha, ntsev thiab muab tso rau hauv lub tais ci nrog lub tais. Sau cov zaub sib tov ntawm fillet, ntsev, kua txob, nphoo nrog tshuaj ntsuab kom saj.

Cov zaub mov yog them nrog ntawv ci thiab ci hauv qhov cub hauv qhov cub rau 15 feeb, tom qab ntawd ntawv ci yuav tawm thiab ci rau lwm 5 feeb.

Cov nqaij qaib buckwheat

Cov khoom xyaw tsim nyog: buckwheat (700 g), nqaij qaib (0.5 kg), 4 dos thiab carrots, roj zaub (ib nrab khob), ntsev, kua txob, cov txuj lom.

Lub cereal raug ntxuav ob peb zaug thiab sab laug mus rau swell hauv dej txias. Cov roj tau hliv rau hauv lub cauldron rau pilaf lossis hauv lub lauj kaub nrog tuab hauv qab, cov nqaij qaib ntxiv thiab ntsev ntxiv. Tom qab 3-7 feeb, tws dos thiab carrots yog ntxiv.

Thaum cov dos tau browned, ntxiv buckwheat thiab ncuav pilaf nrog dej txias rau qhov siab ntawm 1 centimeter siab tshaj lis ntawm cereal. Pilaf yog npog. Tom qab 15 feeb, zaub mov yog salted, kua txob, thiab simmered hauv qab lub hau kom txog thaum npaj txhij rau lwm 15-20 feeb.

Ua pilaf kub, sprinkled nrog tshuaj ntsuab.

Kauslim zucchini

Rau kev ua noj koj yuav xav tau: ib lub me zucchini, 3 carrots, 2 cloves ntawm qej, 1 tablespoon ntawm Kua cider vinegar, txiv roj roj, ntsev, kua txob.

Zucchini thiab carrots yog ntxuav thiab rubbed ntawm grater tshwj xeeb. Cov tub ntxhais hluas zucchini tuaj yeem tsoo nrog tev, thiab ntau cov tev siav thiab cov noob huv. Qej yog nplawm siv ib cov xovxwm. Cov khoom xyaw yog tov, salted, vinegar thiab roj ntxiv.

Ua ntej muab kev pab, zaub xas lav yuav tsum tau ua txhaum rau 1-2 teev nyob hauv tub yees.

Ntsuab Hwj Hwm Lauj Kaub Yias Yaj

Txhawm rau ua cov pancakes, koj yuav xav tau ib khob ntsuab buckwheat thiab mis nyuj, 1 qe, 2 diav ntawm flax bran, ntsev.

Lub cereal yog ntxuav thiab ntxhua (tsawg kawg 8 teev) kom cov dej npog cov cereal li 1-1.5 centimeters. Tom qab so, cov dej sab sauv yog hno, tab sis cov hnoos qeev tso tawm los ntawm buckwheat yog sab laug. Muab zom cov nplawm nrog cov ua kom tawv ntxiv thiab ntxiv qe, mis nyuj, ceg thiab ntsev rau cov qos yaj ywm uas ua lub ntsej muag.

Pancakes yog siav hauv cov roj zaub rau 2-3 feeb ntawm ib sab, thiab 1-2 feeb ntawm lwm sab thiab ua haujlwm nrog ntsev los yog qab zib txhaws.

Cov lus qhia dav dav rau kev tsim cov zaub mov rau ntshav qab zib hom 2

Hom 2 mob ntshav qab zib mellitus yog qhov kab mob endocrine uas ua rau kom nqus tsis tau ntawm cov carbohydrates hauv tib neeg lub cev. Txhawm rau txhim kho txoj kev noj qab haus huv thiab kev lees paub kev tiv thaiv ntawm cov teeb meem, nws raug nquahu kom saib xyuas tsis tas pib ntawm kev kho mob, tab sis kuj muaj kev noj zaub mov kom raug, suav nrog cov hauv paus ntsiab lus.

Kev noj zaub mov zoo rau ntshav qab zib yog tus yuam sij rau kev tswj ntshav qab zib

Tus neeg mob ntshav qab zib yuav tsum sim ua zaub mov noj kom haum rau cov txheej txheem metabolic thiab tiv thaiv kev nce siab hauv cov ntshav qab zib. Cov zaub mov yuav tsum nyob ze rau cov lus 9, uas tau raug suav nrog cov npe ntawm cov khoom noj kho mob. Qhov kev xav tau los txhim kho kev nqus ntawm cov carbohydrates, protein thiab lipids, kev ua haujlwm ntawm cov txheej txheem hauv kev zom zaub mov tau xav.

Txog kev noj zaub mov kom zoo, nws raug nquahu kom mob siab rau lub khob ua noj (XE), uas tso cai rau koj coj mus rau hauv tus lej ntawm cov khoom noj khoom haus carbohydrates. Txhawm rau xam XE, koj yuav tsum coj mus rau hauv tus lej carbohydrate index hauv 100 grams, uas yuav muab faib los ntawm 12. Tom qab ntawd koj yuav tsum mob siab rau lub cev qhov hnyav, txij li qhov kev txwv nruj tshaj plaws yog qhov yuav tsum tau ua rau cov neeg rog dhau.

Khoom noj khoom haus rau ntshav qab zib 2 pawg

Cov hauv paus ntsiab lus ntawm kev kho kab mob ntshav qab zib rau cov ntshav qab zib

Lub hauv paus ntsiab lus ntawm kev noj zaub mov noj kom tsawg yog qhov txo qis hauv cov ntsiab lus calories thiab tswj cov khoom noj carbohydrates. Nws nyob ntawm ob lub hauv paus ntsiab lus no nyob rau hauv ntau npaum li cas cov ntawv qhia zaub mov rau hom ntshav qab zib hom 2 yuav siv tau. Kev kwv yees kev kwv yees zaub mov nrog zaub mov txawv yog pom zoo kom ua kom tsis txhob suav nrog cov nyiam saj, tab sis nrog cov yam ntxwv ntawm tag nrho cov muaj sia. Kev nce siab yuav tsum tau them nyiaj rau cov protein ntau, txij li qhov ua haujlwm tau tseeb ntawm tag nrho cov kab mob nyob ntawm lawv ntau yam. Qhov tsis muaj protein ntau tuaj yeem ua rau lub cev tsis zoo.

Cov roj carbohydrates yuav tsum tau ua tib zoo saib xyuas

Kev noj haus tshuaj rau cov tib neeg uas muaj mob ntshav qab zib hom 2 yuav tsum ua raws li cov cai tseem ceeb hauv qab no:

• cov zaub mov tsawg kawg ib hnub - 5 zaug,
• kev pab yuav tsum yog qhov me me
• tom qab ib qho kev noj mov, qhov kev xav dhau los yog kev tshaib kev nqhis yuav tsum tiv thaiv,
• es tsis muaj suab thaj, tsuas yog cov khoom qab zib uas raug xaiv nrog kev koom tes ntawm kws kho mob tau tso cai,
• Thaum tsim cov ntawv qhia zaub mov, GI cov khoom lag luam ib txwm xav tau.

Ntxiv rau, nws pom zoo kom ua zaub mov noj tais diav, ua kom pom kev kub siab ntawm txoj kev kho cua sov. Kev khaws cia ntawm cov as-ham thiab kev tiv thaiv kev ua kom pom ntawm cov khoom txaus ntshai, uas tig mus ua qhov tsis txaus siab rau cov neeg muaj kab mob endocrine, feem ntau nyob ntawm qhov no. Nws raug nquahu kom suav nrog cov nqaij ci, ua noj thiab ci hauv cov khoom noj. Ntxiv mus, rau kev ua noj ua noj, koj tuaj yeem siv ib cub dej ob npaug los yog lub tshuab ua kom qeeb.

Cov tais diav muab rau ntawm lub rooj yuav muaj qhov kub thiab txias uas tau pom zoo rau tus neeg nruab nrab.

Tus kws kho mob ntshav qab zib tau qhia kom tsis txhob tshaj tus nqi ntsuas txhua hnub ntawm 2500. Txhua yam muaj txiaj ntsig zoo, cov khoom noj muaj txiaj ntsig yuav tsum muaj nyob hauv cov zaub mov noj, tab sis cov rog thiab carbohydrates yuav tsum tau txwv.

Raws li lub hauv paus ntsiab lus, koj tuaj yeem kho cov khoom noj kom zoo rau cov ntshav qab zib hom 2 thiab nco ntsoov tias yuav muaj kev txhim kho maj mam ua kom muaj kev noj qab haus huv.

Kev Txwv thiab Kev Txwv Khoom Khoom

Ib txoj kev kho kom zoo noj nrog rau qee qhov kev txwv, uas nws yog ntshaw kom ua raws li yam tsis swb. Cov zaub mov raug txwv thiab txwv tsis pub muaj teeb meem, yog li nws tsis tsim nyog yuav suav nrog lawv hauv pluas noj. Txawm tias muaj kev txwv hnyav, kev noj zaub mov yuav tsis ua rau me me. Qhov teeb meem yuav tsuas yog xaiv cov khoom noj kom tsim nyog.

Yog li dab tsi txwv tsis pub siv?

1. Cov khoom noj uas muaj cov khoom noj uas muaj carbohydrates yooj yim thiab qab zib yuav tsum nruj me ntsis. Cov khoom lag luam ntawd ua rau muaj kev nce ntxiv hauv cov ntshav qab zib, yog li kev tsis saib xyuas ntawm qhov kev txwv no cuam tshuam rau kev cuam tshuam tsis zoo rau kev noj qab haus huv.
2. Macaroni, taub dag thiab zucchini tsis suav nrog cov khoom noj khoom haus.
3. Tus kws kho mob ntshav qab zib yuav tsum tau muab cov txiv hmab txiv ntoo pov tseg uas muaj cov qib ntau ntawm fructose thiab hmoov txhuv nplej siab. Txwv tsis pub, muaj txiaj ntsig zoo yuav tshwm sim.
4. Nws raug nquahu kom tsis suav cov zaub mov nrog cov txuj lom thiab nrog cov ntsiab lus siab ntawm cov rog ntau dua los ntawm kev noj haus, thaum lawv tig mus rau txoj kev hnyav rau lub plab.
5. Nws tsis tshua nyiam siv cov khoom noj siv mis thiab ua kua mis muaj qib siab ntawm cov roj cov ntsiab lus.
6. Txhua yam cawv txwv tsis pub txwv. Cawv yuav ua rau lub hauv paus tsis txhob mob ntshav qab zib uas ua rau mob ntshav qab zib tsis xeev tau tshwm sim.

Sau cov npe khoom noj uas tuaj yeem thiab tsis tau noj

Cov zaub mov nram qab no yog kev pom zoo nyob rau hauv qhov tsawg:

• cheese
• butter
• cov khoom noj siv mis ua rog,
• cov rog ua haujlwm
• semolina
• txhuv dawb
• ntses (haus thiab ntsev).

Cov zaub mov tsis tshua pom zoo kom pom zoo kom tsis txhob noj ntau tshaj li ob zaug hauv ib lim tiam.Cov zaub mov uas raug txwv thiab txwv tsis pub tawm yuav tsum yog cov zaub mov noj rau ntshav qab zib hom 2. Kev kwv yees kwv yees rau ib lub lim tiam nrog zaub mov txawv, txawm tias muaj kev txwv thiab txwv, nws tseem yuav tig los ua ntau yam thiab noj zaub mov zoo.

Pub thiab Txwv cov Khoom

Cov Khoom Uas Tso Cai

Cov ntawv qhia rau ntshav qab zib hom 2 tseem tseem tso cai rau koj haus cov zaub mov muaj txiaj ntsig ntau, yog li nws hloov tawm kom muaj peev xwm ua kom muaj ntau yam thiab ua kom tiav cov zaub mov noj.

1. Nws raug tso cai siv ntses ntses me me lossis nqaij nqaj nqaij. Nws xav tias thawj cov kua, uas tau hau nqaij los yog ntses, yuav tsum tau xau dej. Kua zaub los yog borscht yog siav tsuas yog noj pluas mov thib ob. Nqaij kua zaub muaj nyob hauv cov zaub mov tsis pub ntau tshaj ib zaug ib lub lim tiam.
2. Cov nqaij uas muaj roj tsawg thiab nqaij ntses tseem pom zoo rau cov neeg mob ntshav qab zib. Txawm li cas los xij, nws raug nquahu kom ua noj ci, ci, xws li kev kho cua sov yog suav tias muaj txiaj ntsig ntau dua.
3. Cov khoom noj siv mis thiab mis nyuj uas muaj qib tsawg kawg ntawm cov rog cov ntsiab lus pub rau cov khoom noj. Yog li, koj tuaj yeem muab qhov kev xaiv rau kefir, fermented ci mis, muaj roj ntau cov pob zeb ua ke cov nqaij, tsis muaj qab zib yog tsis muaj tshuaj ntxiv. 3-5 lub qe tseem tuaj yeem noj ib as thiv, tab sis nws raug nquahu kom muab kev nyiam kom tsuas yog rau cov protein.
4. Porridge npaj raws ntawm barley hlaws, buckwheat thiab oatmeal kuj pom zoo kom suav nrog cov khoom noj khoom haus. Cov zaub mov zoo li no tau noj txhua hnub, tab sis tsuas yog ib hnub ib zaug.
5. Nws yog qhov tsis tsim nyog kom tsis kam ua tiav qhov cub. Qhov zoo siab yog muab rau lub khob cij uas ua los ntawm cov hmoov nplej rye, ceg, nplej. Qhov siab tshaj plaws rau ib hnub twg yog 300 grams.
6. Cov zaub tsis muaj qab zib yuav tsum suav txog ib feem peb ntawm kev noj haus. Qhov muaj txiaj ntsig zoo yog cov zaub paj thiab dej hiav txwv, taum, taum, txiv lws suav thiab dib. Yog tias cov zaub muaj ntau cov hmoov txhuv nplej siab thiab fructose (piv txwv li, beets, carrots thiab qos yaj ywm), lawv tuaj yeem noj tsuas yog ib zaug ib lub lim tiam.
7. Ntau cov citrus txiv hmab txiv ntoo, blueberries, cranberries, currants thiab lingonberries kuj tseem muaj nyob hauv cov zaub mov noj.
8. Rau cov khoom qab zib, koj tuaj yeem xaiv cov khaub noom biscuit tsis ntxiv qab zib lossis cov khoom tshwj xeeb rau cov ntshav qab zib.
9. Ntawm cov dej qab zib, nws pom zoo kom suav nrog rosehip broth, kua txiv los ntawm cucumbers lossis txiv lws suav, dej dawb, tshuaj yej tsis muaj zog, mis nyuj tsis muaj roj, tsis muaj qab zib nyob rau hauv kev noj haus.

Ntshav Qab Zib Noj Qab Zib Pyramid

Vitamin Daj Zaub xam lav

Xws li cov zaub xam lav yuav pab txhawb rau cov khoom noj muaj txiaj ntsig, thiab nws yog qhov zoo rau pluas su thiab ua hmo.

Cov zaub xam lav zaub ntsuab zoo rau noj hmo

• 100 grams ntawm arugula,
• txiv lws suav
• kua txob daj,
• me me dos loj,
• txiv qaub
• tsib lub txiv ntseej thiab cw,
• txiv roj roj.

1. Tev lub lws suav, hliv dhau dej npau thiab txiav mus rau hauv me me.
2. Dos yog txiav mus rau hauv nyias ib ncig thiab soaked nyob rau hauv ib marinade (lub rooj vinegar thiab dej dawb, ib mus rau ib). Qij dos yog ntxiv rau qhov lav.
3. Tswb kua txob raug txiav mus rau hauv nyias cov hlab nyias.
4. Cov txiv ntseej dub yog txiav hauv ib nrab.
5. Cws tev.
6. Tag nrho cov khoom xyaw yog tov. Cov kua txiv qaub, kua ntsev thiab txiv roj roj ntxiv rau.

Vitamin Daj Zaub xam lav

Feem ntau, zaub rau sab zaub mov raug pom zoo rau cov neeg uas mob ntshav qab zib hom 2. Piv txwv li, koj tuaj yeem ua ratatouille.

• 2 txiv lws suav
• txaij
• 4 cooj me me ntawm qej,
• 100 milliliters kua txiv lws suav,
• 2 tswb kua txob,
• 100 grams ntawm cov rog rog muaj roj tsawg,
• zaub roj
• zaub ntsuab.

1. Cov zaub txiav mus rau hauv cov nyias nyias. Nyob rau tib lub sijhawm, tswb kua txob raug ntxuav ntawm cov noob.
2. Lub tank nrog lub hauv siab siab yog lubricated nrog ib txheej nyias ntawm cov roj zaub. Tom qab ntawd tag nrho cov zaub tau muab hloov ua lwm yam.
3. Cov kua txiv lws suav tau tov nrog qej qej thiab tshuaj ntsuab. Ratatouille yog nchuav nrog cov kua ntses lws suav.
4. Sprinkle grated cheese nyob rau sab saum toj ntawm zaub mov.
5. Ratatouille yog ci hauv qhov cub uas yav tas los tau ua kom sov li 180 degrees. Nws yuav siv sijhawm li 45 feeb los ua ncuav.

Xws li cov zaub mov sab zaub yog qhov tseem ceeb rau kev ua noj qab haus huv cov ntshav qab zib.

Tuav cov kua txob

• 3 tswb lub kua txob,
• 600 grams ntawm minced qaib,
• hneev
• 3 cloves ntawm qej,
• 3 diav ntawm lws suav muab tshuaj txhuam,
• tablespoon ntawm zaub roj,
• 200 grams muaj roj muaj roj tsawg cheese,
• zaub txhwb qaib.

1. Quav dos ntawm daim ntawv nplua thiab ntxiv rau cov nqaij minced. Tom qab ntawd minced nqaij qaib yog salted thiab kua txob.
2. Tswb kua txob yog txiav hauv ib nrab thiab tev. Txhua ib nrab yog stuffed nrog minced nqaij qaib, greased nrog sauce on to top.
3. Ua cov ntses, siv cov lws suav muab tshuaj txhuam, tws qej thiab dej.
4. Cov zaub txig yog muab tso rau sab saum toj ntawm cov kua. Rau sprinkling siv grated cheese.
5. Cov ncauj lus kua txob tso rau ntawm daim ntawv ci, uas yog pre-lubricated nrog roj. Cov kua txob tau ci ntawm qhov kub ntawm 180 degrees rau 45 feeb.

Cov ncauj lus kua txob tau txais kev pab raws li lub garnish tag nrho.

Nqaij thiab zaub txiav

Cov tib neeg uas muaj kev mob ntshav qab zib, nws raug nquahu kom nco ntsoov qhov yuav tsum tau ua kom tsis txhob muaj cov rog thiab cov roj calorie. Vim li no, thaum npaj yuav ua noj nqaij nyuj cutlets, nws raug nquahu kom xyuam xim ntxiv zaub ntxiv.

• 500 grams ntawm cov nqaij ntshiv,
• ib taub ntawm nruab nrab loj,
• hneev
• ib lub qe
• ntsev thiab kua txob dub.

1. Streaks raug tshem tawm los ntawm nqaij nyuj. Tom qab ntawd cov nqaij yog dhau los ntawm ib qho nqaij grinder.
2. RUB cov zaub ntawm nplua grater, ntxiv rau nqaij nyug. Ib lub qe yog tsav mus rau hauv cov nqaij minced, ntsev thiab kua txob dub ntxiv. Stuffing yog tov kom txog thaum tus.
3. Cutlets yog ci hauv qhov cub lossis ncu.

Qhov cub nqaij thiab zaub txiav

Ib qho ntawm cov haujlwm tseem ceeb yog kev ua zaub mov kom raug rau hom ntshav qab zib hom 2. Cov ntawv qhia ua piv txwv rau ib lim tiam nrog cov zaub mov txawv yuav ua kom ntseeg tau tias cov neeg mob ntshav qab zib tuaj yeem noj cov nqaij qab, noj qab nyob zoo thiab muaj ntau yam.

Cov zaub mov yooj yim rau cov ntshav qab zib hom 2 rau txhua hnub

Kev noj haus yog ib qho tseem ceeb ntawm lub neej ntawm cov neeg mob ntshav qab zib. Nws yog ib qho tseem ceeb heev rau lawv los saib xyuas cov zaub mov kom tsim nyog, vim tias cov neeg rog dhau cov neeg raug mob no yuav mob hnyav dua.

Yog li, yog tias koj xav kom ntshav qab zib tiv thaiv koj los ntawm kev coj ua lub neej zoo, ces koj yuav tsum ua raws li kev coj noj coj ua txhua hnub.

Muaj ntau cov zaub mov txawv rau cov neeg mob uas muaj ntshav qab zib hom 2, yog li txhua tus tuaj yeem xaiv lub tais mus saj.

Cov Cai Noj Khoom Noj Khoom Haus

Yam 2 ntshav qab zib mellitus provokes qhov tshwm sim ntawm cov kab mob hauv qab no:

• ntshav ncig yog cuam tshuam,
• raum thiab kab mob qhov muag
• kab mob plawv
• leeg ntshav teeb meem
• plawv nres
• mob stroke
• qhov rhiab siab hauv nqua tsawg zuj zus.

Txoj kev kho, yog lawm, yuav txo tau qhov mob txaus ntshai. Tab sis, ib qho tseem ceeb yog qhov kev noj haus. Kev noj zaub mov kom zoo pab kom muaj lub siab nyob hauv tib neeg lub cev thiab pab tawm tsam tus kab mob.

Yog tias koj muaj ntshav qab zib hom 2, tom qab ntawd koj tau qhia khoom noj khoom haus, thiab cov zaub mov txawv tuaj yeem pom hauv peb cov ntawv tshaj tawm. Hauv qhov no, kev siv zog ntau tsis tsim nyog. Nws yog qhov txaus kom tsis suav cov khoom lag luam los ntawm cov khoom noj uas pab txhawb kev nce hauv cov ntshav qab zib. Tab sis, tag nrho cov teeb meem yog hais tias ib tug neeg yuav tsum muaj lub zog.

Nws yog qhov nyuaj rau tus neeg muaj lub dag lub zog zoo los tswj kev tshaib plab, thiab peb tuaj yeem hais dab tsi txog tus mob ntshav qab zib. Qhov loj tshaj plaws yog kom ua raws li tsoomfwv. Nws yog qhov zoo tshaj kom khaws lub chaw muag mis nyuj uas koj yuav ua tib zoo sau cov txiaj ntsig, cov zaub mov txawv. Tom qab ntawd koj yuav tuaj yeem hloov kho kev noj zaub mov, nrog rau cov khoom noj kom tsawg hauv cov khoom noj kom noj mov.

Koj yuav tsum ua qhov no txhua hnub, txwv tsis pub nws yuav tsis muab qhov tshwm sim.

Cov txheej txheem noj haus cov txheej txheem

Raws li twb tau hais tseg, hauv kev txiav txim rau cov piam thaj kom tsis txhob sawv, nws yog qhov yuav tsum tau ua raws li cov kev cai. Tsuas yog hauv qhov no koj yuav tau txais txiaj ntsig zoo thiab ntshav qab zib yuav maj mam ploj mus.

Yog tias koj ntseeg cov txheeb cais, tom qab yuav luag txhua tus neeg uas muaj mob ntshav qab zib hom 2 yuav raug kev rog. Yog vim li ntawd, koj yuav tsum xaiv cov zaub mov noj uas muaj cov khoom noj tsis muaj calorie ntau. Qhov no yog ua kom ntseeg tau tias qhov hnyav ntawm cov neeg mob tau txo qis thiab rov qab mus rau qhov qub.

Qhov thib ob txoj cai tseem ceeb yog tiv thaiv kev nce ntshav qab zib tom qab noj mov. Hauv lwm lo lus, koj yuav tsum tsis txhob ua siab ntev tom qab hyperglycemia.

Nws yuav tsum nco ntsoov tias kev noj haus tsis tsuas yog pab tawm tsam kom hnyav, tab sis kuj txo cov roj cholesterol thiab ua kom ntshav siab.

Rau cov ntshav qab zib hom 2, cov zaub mov txawv yog qhov txawv. Qhov txawv yog seb koj rog dhau los yog tsis. Yog tias txhua yam zoo nrog koj qhov hnyav, ces koj tsis tas yuav nrhiav zaub mov noj. Nws yog txaus tsuas yog ua raws li tsoomfwv thiab tsis suav cov khoom lag luam tawm los ntawm cov khoom noj uas ua rau muaj kev nce siab hauv cov ntshav qab zib.

Rau cov neeg muaj ntshav qab zib muaj lwm txoj cai. Koj yuav tsum tau noj zaub mov 5-6 zaug ib hnub. Kev pabcuam yuav tsum yog me me. Qhov no pab ua kom tsis txhob muaj qhov tsis zoo ntawm kev tshaib plab thiab yuav txuag los ntawm cov tsos ntawm cov phaus ntxiv.

Zaub mov kom tsawg

Tus neeg mob ntshav qab zib ua zaub mov txawv yuav tsum muaj cov zaub mov nram no:

• cov rog cov zaub mov hauv qhov ntau me me,
• ntses thiab lwm yam khoom lag luam marine,
• ntau hom crate, piv txwv li, zaub, tshuaj ntsuab, txiv hmab txiv ntoo.

Yog tias koj npaj yuav suav nrog kua zaub hauv koj cov zaub mov, tom qab ntawd lawv yuav tsum muaj cov zaub mov txaus: cov rog, carbohydrates thiab cov protein.

Cov ntawv qhia zaub mov noj rau ntshav qab zib hom 2 yuav tsum tsis txhob muaj cov zaub mov hauv qab no:

• hnyuv ntxwm
• qaub cream
• mayonnaise
• rog cheese
• cov nqaij (nqaij npuas los yog yaj),
• semi-tiav cov khoom lag luam.

Cov zaub mov txhua hnub

Yog tias kev noj haus yog lo lus tshiab rau koj, thiab koj yeej tsis ua raws li nws, ces koj xav tau kev pab.

Txhawm rau xaiv cov ntawv qhia rau hom ntshav qab zib hom 2 rau txhua hnub, mus ntsib kws kho mob. Tab sis, kwv yees zaub mov ntawm cov tais diav tuaj yeem pom hauv peb tsab xov xwm.

Yog li, cov ntawv qhia zaub mov muaj 6 zaub mov noj:

Ib zaug ntxiv, cov zaub mov yuav tsum ua kom muaj zog thiab noj qab nyob zoo.

Pluas tshais ua tau zoo li no: 70 grams zaub ntug hauv paus, nqaij ntses (50 gr) thiab tshuaj yej tsis qab. Rau pluas su, koj tuaj yeem noj tsuas yog ib lub txiv ntoo, piv txwv li, cov kua ntsuab thiab haus lwm yam tshuaj yej tsis tau qab zib.

Noj su yuav tsum yog hearty. Ntawm no, cov zaub borsch lossis kua zaub (250 gr), zaub stew, zaub xam lav thiab ib qho mov ci ntawm cov ncuav tau tso cai. Cov khoom txom ncauj tav su zoo li noj tshais thib ob: txiv hmab txiv ntoo, xws li txiv kab ntxwv, thiab tshuaj yej uas tsis qab zib.

Txog kev noj hmo, koj tuaj yeem kho koj tus kheej mus rau tsev cheese cheese kab, tshuaj yej thiab taum ntsuab. Txhawm rau kom tsis txhob hnyav lub cev thaum hmo ntuj, peb xav kom koj tsuas haus ib khob kefir rau noj hmo zaum ob.

Txhua yam zaub mov yuav tsum yog lub teeb thiab tsis ua kom hnyav hauv lub plab. Hauv lwm lo lus, muaj ntau cov zaub mov txawv rau txhua hnub rau ntshav qab zib hom 2.

Ib tus neeg tuaj yeem ywj pheej xaiv cov naj npawb ntawm cov tais uas nws nyiam tshaj plaws.

Cov zaub mov txawv

Raws li twb tau hais, cov zaub mov txawv ntawm cov tais diav yog txawv heev. Piv txwv, yog tias koj nyiam kua, tom qab ntawv kua zaub rau cov ntshav qab zib yog qhov kev xaiv zoo. Xav txog taum kua zaub.

Los npaj nws koj yuav xav tau:

• 2 l ntawm zaub broth,
• 2 pcs qos yaj ywm
• zaub ntsuab
• txhais tes ntawm lub noob taum.

Lub kua zaub kua zaub yuav tsum tau coj mus rau lub rwj. Tom ntej no, ntxiv cov dos, uas peb yav tas los txiav thiab qos yaj ywm. Ua noj zaub rau 15 feeb, kom lawv zoo hau. Tom qab ntawd, ntxiv taum. Ua noj rau lwm 5 feeb thiab tua kom sov. Ntxiv cov zaub ntsuab thiab cia nws brew. Lub kua zaub tsis yog tsuas qab, tab sis kuj noj qab nyob zoo.

Daim ntawv qhia no rau hom 2 ntshav qab zib kua zaub tsis txwv rau taum. Hauv qhov no, qhov tseem ceeb tshaj plaws yog muab dawb rein rau txoj kev xav thiab tom qab ntawd koj cov kua zaub yuav tsis tsuas yog muaj txiaj ntsig, tab sis kuj yog cov qab tshaj plaws hauv ntiaj teb. Xws li, daim ntawv qhia rau cov kua zaub rau cov ntshav qab zib hom 1 tsis txawv ntau.

Rau noj hmo, ib daim ntawv qhia zoo rau cov ntshav qab zib hom 2 yog stewed zaub. Los npaj lawv koj yuav xav tau:

• 1 pc zucchini
• zaub qhwv
• tswb neeb
• 1 pc dos
• 2 pcs txiv lws suav
• 1 pc txaij.

Ua noj ua haus yooj yim heev. Yog li, yog tias koj yuav noj zaub mov rau hom mob ntshav qab zib hom 2, ces qhov no yuav tsis siv sijhawm ntau rau koj. Txhua cov zaub yuav tsum tau txiav mus rau hauv me me fab. Muab txhua yam tso rau hauv saucepan thiab hliv cov kua. Peb muab tso rau hauv qhov cub rau 40 feeb thiab noj hmo yog npaj.

Kev noj haus zoo

Txhawm rau cov piam thaj kom tsis nce nyob hauv hom ntshav qab zib hom 2, zaub mov txawv yuav tsum xaiv kom raug. Tsuas yog hauv qhov no, kev noj haus yuav muab cov txiaj ntsig tau zoo.

Nrog kev mloog lus nruj rau kev noj haus, koj tus kheej yuav pom tias koj lub cev txhim kho li cas. Qhov paib xub thawj yog qhov poob phaus.

Ua ke nrog cov zaub mov, cov protein tsawg, cov rog thiab cov carbohydrates nkag mus rau hauv lub cev, uas pab ua kom muaj zog tiv thaiv kab mob.

Ntxiv rau kev noj haus zoo, cov kws kho mob tau qhia kom coj lub neej nquag. Txhua txhua hnub koj yuav tsum tau ua cov kev tawm dag zog, nrog rau kev tawm dag zog. Nws tseem yuav tsum tau mus ua si hauv chav ncaws pob rau cov chav kawm nrog tus kws qhia tus kheej uas yuav tshaj tawm txoj kev thauj khoom ntawm cov leeg. Kev ua lub neej nquag yuav coj tsis tau ntau yam txiaj ntsig, tab sis kuj muab kev ntseeg siab, pab ua kom tus cwj pwm muaj zog.

Cov ntawv qhia rau cov ntshav qab zib hom 2 rau txhua hnub nrog zaub mov txawv, zaub mov txawv nrog cov duab

Cov neeg muaj tus mob xws li ntshav qab zib qib 2 yuav tsum noj zaub mov kom xwm yeem.

Rau txhua tus neeg mob, ntawm chav kawm, kws kho mob muab lus pom zoo txog kev noj zaub mov, tab sis koj xav kom cov zaub mov tsis yog txoj cai xwb, tab sis kuj qab heev.

Tshwj xeeb tshaj yog rau cov tib neeg uas pom tias nws tsis yooj yim txhua hnub kom tuaj nrog cov tais diav tshiab los ntawm cov zaub mov raug tso cai, peb muab cov zaub mov noj rau cov ntshav qab zib hom 2 rau txhua hnub nrog zaub mov txawv.

Noj cov ntshav qab zib hom 2

Txhawm rau tiv thaiv cov ntshav qab zib, koj yuav tsum hnov ​​qab txog txhua yam khoom uas ua rau kev nce ntshav qab zib. Tab sis kev noj zaub mov zoo li no tuaj yeem raug hu ua kev txom nyem rau ib tus neeg twg, thiab nws tsis zoo li nws yuav muaj peev xwm soj ntsuam nws tas li.

Tab sis cov neeg muaj ntshav qab zib hom 2 xav noj raws li kev noj haus thiab tshwj xeeb tsim cov zaub mov. Ntxiv mus, tom qab txhua pluas noj, ib tug neeg yuav tsum sau txhua qhov ntsuas thiab tom qab ntawd qhia tus kws kho mob.

Cov kws tshaj lij, nyeg hloov kho kev noj zaub mov noj thiab muab tswv yim pom zoo ntawm cov khoom noj uas yuav tsum tau noj txhua hnub.

Muaj cov txheeb cais pom tias yim caum feem pua ​​ntawm cov neeg muaj tus kab mob no muaj nws. rog dhau los lawm. Yog li no, kev noj haus zaub mov kuj tau tsim rau hauv tus account tias ib tug neeg tuaj yeem rov qab mus rau qhov qub.

Nws hloov tawm tias kev noj haus rau cov ntshav qab zib hom 2 yog tus cwj pwm los ntawm qhov tseeb tias nws yog cov neeg tsis muaj calorie. Thaum ib tus neeg normalizes, cov ntshav qab zib cov ntshav qab zib yog txo.

Dhau li qhov no, cov roj (cholesterol) thiab ntshav siab tau qis.

Cov neeg muaj ntshav qab zib hom 2 feem ntau tau hais qhia tsib lossis rau pluas noj nyob rau ib hnub. Hom no tso cai rau koj los tswj cov qib suab thaj, thiab ntxiv rau, tsis tso cai rau ib tus neeg xav tias tshaib plab heev. Txawm li cas los xij, txhua yam no ib txwm txiav txim siab los ntawm tus kws kho mob, vim tias txhua yam kab mob ib leeg ib leeg.

Pub thiab Txwv cov Khoom

Cov neeg muaj ntshav qab zib hom 2, tsis hais txog ntawm qhov hnyav, raug nquahu kom noj ntses thiab nqaij rog, nrog rau cov nqaij nruab deg. Nws kuj tseem yuav tsum tau muaj cov khoom muaj fiber ntau hauv cov zaub mov. Cov no feem ntau yog zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo, cereals. Thiab tseem, tib neeg ntawm kev noj zaub mov tsis tu ncua yuav tsum tsis txhob hnov ​​qab txog kev tswj hwm kev tshuav nyiaj thiab roj ntsha ntawm cov as-ham.

Yog li cov carbohydrates niaj hnub yuav tsum nyob nruab nrab ntawm 50 thiab 55 feem pua. Los ntawm 15 mus rau 20 feem pua ​​yuav tsum yog cov protein, thiab cov rog cov rog yuav tsum tsis pub ntau tshaj 30 feem pua, thiab tom qab ntawd, cov no yuav tsum yog cov zaub cov rog. Ntawm cov zaub mov uas tsis tuaj yeem noj, cov hnyuv ntxwm los ua ntej. Koj kuj tseem yuav tsum tso tag nrho cov khoom tiav ib nrab thiab mayonnaise.

Cov khoom noj siv mis, tshwj xeeb yog cheese thiab qaub cream, tsis pom zoo.

Txoj kev ua noj ua haus kuj tseem ceeb heev. Nws pom zoo kom ua noj ci, nyob rau hauv qhov cub lossis yam tsawg kawg yog cov tais diav, tab sis tsis txhob kib.

Hauv qab no yog ib qho piv txwv ntawm cov zaub mov noj txhua hnub rau hom 2 ntshav qab zib cov zaub mov txawv. Tab sis koj yuav tsum xub tham nrog kws kho mob, vim tias ntawm kev kho dab tsi yog siv rau hauv kev kho mob, kev noj haus thiab tus naj npawb ntawm cov khoom lag luam uas tuaj yeem noj nyob rau hauv ib lub sijhawm yuav cia siab. Yog tias ib tus neeg haus cov tshuaj qab zib-txo qis, tom qab ntawd koj yuav tsum paub tias tsis yog txhua yam khoom noj tau ua ke nrog lawv.

Cov ntawv qhia zaub mov piv txwv rau 7 hnub

Hnub 1: Thaum sawv ntxov koj yuav tsum noj Herculean porridge, hau hauv cov mis nrog tsib grams butter thiab zaub ntug hauv paus. Noj su tej zaum yuav muaj kua.

Txog caij noj su, noj tej zaub mov tsis muaj nqaij nrog hlais cov mov ci, zaub noj thiab zaub xam lav ntawm cov zaub tshiab. Nyob rau yav tav su noj ib lub txiv, piv txwv li ib lub txiv kab ntxwv.

Rau noj hmo, ci hauv qhov cub yog ib lub tsev roj uas tsis muaj roj cheese ncuav qab zib thiab noj qee cov taum mog tshiab.

Thaum tsaus ntuj, haus khob haus dej haus yogurt. Tag nrho cov zaub mov noj, tshwj tsis yog pluas su, tuaj yeem xaiv tau ntxiv nrog ib khob dej uas tsis muaj qab zib.

Hnub 2: Rau thawj pluas mov, zaub qhwv tshiab, txhom ntses ntses, qee cov mov ci thiab dej qab zib uas tsis muaj qab zib yog qhov tsim nyog.

Txog kev noj su, nws yog qhov zoo tshaj rau noj zaub lossis stew zaub nrog tshuaj yej tsis qab. Noj su yuav tsum muaj cov zaub mov siav, ib qho hlais nqaij qaib thiab kua qab. Koj tuaj yeem ntxiv nrog ib daim khob cij thiab compote.

Rau ib nrab cov khoom noj txom ncauj thaum sawv ntxov, noj tsev cheese pancakes thiab haus dej rosehip.

Koj tuaj yeem muaj noj hmo nrog cov nqaij patties, kuj tau lo, nrog ib lub qe hau thiab tshuaj yej. Thaum tsaus ntuj - kefir.

Hnub 3: Ua buckwheat rau noj tshais. Koj kuj yuav tsum tau noj me ntsis roj tsev cheese thiab haus dej tshuaj yej. Tom qab noj tshais, ua noj thiab haus cov txiv hmab txiv ntoo ua kom qhuav. Rau pluas su - nqaij ntshiv, zaub txiv noj thiab quav txiv ntoo. Rau ib qho khoom noj txom ncauj ib tav su, yuav tsum muaj ib lub kua.

Rau noj hmo, koj tuaj yeem ua qe nqaij los ntawm tib daim nqaij. Kuj tseem rhaub zaub thiab kua zaub rosehip. Noj mis nyuj yogurt ob rau peb teev ua ntej yuav mus pw.

Nub 4: Noj tshais nrog cov nqaj xyaw, cov mov nplej hab hlais ua tej qho. Koj tseem tuaj yeem muaj kas fes kas fes. Tom qab noj tshais thiab ua ntej noj su, noj txiv kab ntxwv qaub. Txog caij noj su, noj nqaij ntses kua zaub. Zucchini caviar nrog cov ncuav ci thiab cov kua txiv qaub hauv tsev tsis muaj suab thaj yuav yog ib qho ntxiv zoo. Rau ib qho khoom noj txom ncauj thaum tav su - zaub qhwv zaub xam lav nrog tshuaj yej.

Noj hmo zoo dua nrog buckwheat porridge, zaub xam lav thiab tshuaj yej. Noj hmo - tsom iav ntawm mis tsis muaj rog. Cov neeg uas tsis haus mis yuav tsum tau hloov nws nrog kefir.

Hnub 5: Carrot thiab kua zaub xas, tsev cheese thiab tshuaj yej muaj rau pluas tshais. Rau noj su, noj txiv hmab txiv ntoo, xws li cov kua, lossis haus compote. Rau noj su, noj zaub kua zaub, tseem noj zaub mov caviar nrog qhob cij thiab me ntsis nqaij nyuj goulash. Haus cov compote dua. Tom qab ib teev thiab ib nrab, muaj tom ntawm cov txiv hmab txiv ntoo zaub xam lav.

Rau noj hmo, ci ntses, noj millet porridge thiab haus dej tshuaj yej. Kev noj hmo zaum ob tuaj yeem haus ib khob ntawm kefir.

Hnub 6: Hercules porridge nrog mis nyuj, zaub ntug hauv paus nyias thiab kas fes lossis tshuaj yej zoo rau noj tshais. Txog su noj, txiv kab ntxwv qaub. Rau pluas su, ua rau koj tus kheej vermicelli kua zaub, stewed mob siab nrog sab zaub mov ntawm mov thiab txiv hmab txiv ntoo stewed. Tav su txiv dua.

Rau noj hmo, noj txiv duaj barley thiab zaub mov noj nrog hlais. Pluas mov kawg yog kefir.

Hnub 7: Rau pluas tshais, ua noj buckwheat thiab hau beets. Kuj noj cov nplais uas muaj roj cheese tsawg. Rau noj su, ib qho kua ntoo nrog tshuaj yej. Koj yuav tsum tau ua ntau ntau yam rau noj su: taum kua zaub, nqaij qaib pilaf, stewed zaub thiab kua txiv cranberry. Ua ntej noj hmo, kho koj tus kheej rau txiv kab ntxwv thiab haus tshuaj yej tsis qab zib.

Rau noj hmo, ua taub, suav taub, ua noj cutlet, zaub xam lav thiab compote. Nyob rau yav tsaus ntuj koj tuaj yeem haus dej kefir.

Hauv qab no yog cov zaub mov txawv rau qee cov tais diav:

• ob liv ntawm npaj zaub ntsuab
• ob qhov nruab nrab-qos yaj ywm
• carrots
• 100-200 grams taum ntsuab
• dos
• zaub ntsuab

Ua ntej koj yuav tsum ua ib qho zaub zaub. Tom qab ntawd koj yuav tsum tev thiab tsuav qos yaj ywm, carrots thiab dos. Txhua yam no yuav tsum tau ntxiv rau lub cawv thiab ua noj rau kaum tsib feeb. Tom qab ntawd, koj yuav tsum muab cov taum pauv thiab rhaub cov kua zaub rau lwm tsib feeb. Ua ntej pab, koj tuaj yeem ntxiv zaub rau kua zaub.

Txhawm rau ua zaub mov noj no, koj xav tau:

• ib lub qe
• ib qho me zucchini
• ib lub txiv lws suav lossis ob lub me me
• ob lub tswb pob
• 150 grams ntawm cabbage
• ib dos
• ob khob tsom iav ntawm cov khoom cog

Nws yog qhov zoo dua rau noj stew hauv pots kom sai faib ua feem. Txhua cov zaub yuav tsum tau ntxuav, tom qab ntawd nws yog ib qho tsim nyog los ntxuav cov dos thiab zucchini, yog tias nws tsis hluas, thiab tseem muaj kua txob.

Tom qab ntawd, tag nrho cov zaub yuav tsum tau txiav rau hauv cov thawv kwv yees li qhov loj me. Tom qab ntawd cov khoom xyaw yuav tsum tau muab teem hauv lauj kaub, ntxiv me ntsis kua zaub rau txhua lub lauj kaub, kaw lub hau thiab qhov chaw hauv qhov cub preheated rau 160 degrees.

Tom qab plaub caug feeb, cov zaub mov tuaj yeem ua tau saj. Koj tuaj yeem tso tag nrho cov zaub zaub ib zaug hauv qhov cub qeeb.

Ua cov kua zaub no koj yuav tsum muaj:

• 200 grams ntawm salmon (fillet)
• 200 grams cod
• ib lub qos
• ib dos
• Bay nplooj ntoos
• zaub ntsuab

Ua ntej koj yuav tsum ntxuav tag nrho cov khoom lag luam, tom qab ntawd cov ntses ntses puv yuav tsum tau muab ntxuav thiab txiav ua tej yam me me, thiab tom qab ntawd ces ua tib yam nrog cov zaub. Tom qab qhov no, qos yaj ywm yuav tsum tau txiav mus rau hauv cubes, thiab carrots rau hauv slices. Tom qab ntawd koj yuav tsum tau rhaub ob liv dej, muab tag nrho cov dos thiab zaub ntug hauv lub lauj kaub.

Tom qab tsib rau xya feeb, ntxiv qos yaj ywm rau lub lauj kaub. Tom qab lwm tsib feeb, maj mam ntxiv cov ntses rau hauv lub lauj kaub. Tom qab ntawd koj yuav tsum tso ib daim nplooj Bay. Ua noj kua zaub rau li kaum tsib feeb. Hauv qhov no, tsis txhob hnov ​​qab tas li kom tshem tawm cov npaus. Muab cov kua zaub nrog tshuaj ntsuab.

Noj cov zaub mov - cov lej 9 rau cov ntshav qab zib hom 2

Txhua tus neeg mob ntshav qab zib paub tias nws raug txwv tsis pub:

• Siv suab thaj
• Kib
• Mov ci
• Qos
• Cov khoom noj muaj protein ntau hauv cov khoom noj (carbohydrates).

Yog tias koj ua raws li kev noj haus, koj tsis tas yuav tsum tsis lees paub koj tus kheej txhua yam; nws muaj ntau lub tais uas tuaj yeem thov tau cov ntshav qab zib tau.

Noj cov ntshav qab zib hom 2

Nrog cov ntshav qab zib, qhov kev nkag siab ntawm cov hlwb hauv lub cev mus rau beta hlwb ntawm islet ntawm langerhans, nyob rau hauv uas cov carbohydrates yog nqus, tsawg. Qhov ntau ntawm carbohydrates (siv cov khoom noj qab zib thiab hmoov txhuv nplej siab) ua rau cov ntshav qab zib ntau ntxiv.

Raws li lub ntsiab cai ntawm kev noj zaub mov zoo, nws tsim nyog ua raws li 4-6 pluas noj nyob rau hnub.

Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, kev noj zaub mov zoo pab. Rog neeg rog ntshav liab thiab cov lipoproteins uas ntau rau cov neeg mob ntshav qab zib feem ntau yuav yog cov muaj ntshav qab zib. Hauv qee kis, mob ntshav qab zib yog vim muaj qhov muaj keeb.

Cov khoom tseem ceeb yam tsis muaj qhov tsis:

• Zaub (beets, radishes, txhua hom zaub qhwv, zaub cob pob, zaub qhwv, zaub qhwv, zaub ntug, thiab lwm yam),
• Txiv hmab txiv ntoo (txiv apples, pears, berries, txiv ntoo qab zib, plums, txiv ntoo qab zib),
• Cov qe
• Nceb
• Txhua yam nqaij thiab ntses.
• Ib yam khoom muaj fiber ntau pab txhawm rau txhim kho txoj hnyuv thiab tshem tawm cov roj ntau hauv lub cev. Nyeem ntxiv txog qhov koj tsis tuaj yeem noj nrog cov ntshav qab zib, peb tau sau ntawm no.

Hom 2 khoom noj - cov zaub mov txhua lub limtiam, rooj

Kev noj zaub mov kom zoo ntawm cov ntshav qab zib hom 2 rau ib lub lim tiam pab ua kom yuag tsis yog qhov hnyav tshaj, tab sis tseem tswj tau cov ntshav qab zib.

Ua li no, tsim lub rooj - cov zaub mov:

Zauv No. 9 rau cov ntshav qab zib hom 2

Cov lus 9 yog tsim los qhia cov neeg mob ntshav qab zib hom 2.

Cov khoom noj kom zoo pab:

• Kev ib txwm muaj ntawm theem ntawm cov piam thaj hauv kev tawm tsam ntshav,
• Qhov hnyav txo rau cov neeg muaj ntshav qab zib
• Txo cov kev txhim kho kev mob tshwm sim thiab cov nyom.

Noj mov 9 lub rooj yog raug rau cov neeg mob ntshav qab zib uas muaj ntshav siab thiab muaj cov npe loj ntawm ob qho khoom noj txwv tsis pub noj thiab raug tso cai.

Ntshav qab zib hom 2 kev noj haus rau ib lub lim tiam, txhua tus neeg mob tuaj yeem ua zaub mov noj rau nws tus kheej, yog tias koj paub cov cim thiab cov khoom sib xyaw ntawm cov khoom lag luam, carbohydrates, cov rog thiab cov protein, qhov no muab cov txiaj ntsig zoo.

Kev noj zaub mov tseem ceeb (cov zaub mov txawv rau txhua hnub)

Kev noj zaub mov tseem ceeb hauv lub tais ci lossis hau ntses, nqaij qaib, nqaij ntshiv, zaub mov thiab omelets, pilaf, stew thiab ntau ntxiv.

Cov qauv tseem ceeb rau txhua lub tais yog qhov tsawg kawg nkaus ntawm cov khoom noj carbohydrates, cov ntsiab lus ntawm qhov calories tsawg thiab cov txiaj ntsig siab tshaj plaws rau lub cev.

Seem no muaj ntau cov zaub mov txawv ntawm cov zaub mov tseem ceeb kom koj xaiv tau yam tshiab txhua hnub.

Lub lauj kaub tais diav tseem ceeb rau kev noj haus rau hom ntshav qab zib hom 2, thiab lwm hom tsis muaj tshuaj insulin, yuav tsum noj rau hauv cov account qhob cij. Tsis pub ntau dua 2-3 XE ib zaug, txwv tsis pub muaj qhov phom sij ntawm cov piam thaj ntau ntau.

Nqaij dumplings tuaj yeem nchuav nrog cov kua mis nyeem qaub lossis qab zib muaj roj tsawg. Quince yog qhov tseem ceeb ntawm cov zaub mov muaj txiaj ntsig thiab kev xyaum tsis muaj cov khoom noj carbohydrates. Cov zaub mov muaj protein ntau yuav zoo rau noj ua ntej yuav noj hmo. Cov zaub mov muaj zaub qhwv hauv tsev muaj rau cov neeg ntxub nqaij rog. Niaj hnub no peb yuav kawm txog yuav ua li cas thiaj li ua los tiv thaiv kev tawm tsam kua zaub los ntawm cov zaub qab qab. Lawv yog cov tshuaj zoo rau cov neeg saib lawv kev noj zaub mov .Qhov sab zoo tshaj plaws rau cov nqaij thiab nqaij qaib yeej ib txwm tau zaub. Kev ua noj yooj yim heev, sai thiab pheej yig. Txhua tus mincemeat tuaj yeem siv tau .Qhov no yog qhov zoo rau txhua lub mov noj. Cov txiaj ntsig zoo tshaj plaws ntawm cov tais no yog nws cov nplua nuj nyob hauv fiber ntau thiab cov khoom noj muaj txiaj ntsig zoo. Muab pov tseg, sib xyaw nws, muab ci thiab ua kom tiav. Feem ntau nws tau ua los ntawm nqaij los yog ntses. Tab sis lub lasagna ntau dua, nws yuav ci ntev dua. Koj phau ntawv ua noj yuav rov qab muaj dua lwm daim ntawv qhia txog kev mob ntshav qab zib. Koj tuaj yeem tshawb xyuas qhov npaj txhij ntawm zaub mov los ntawm kev ntxiv kua txiv qaub rau saj ...

Cov ntsiab lus ntawm kev noj haus rau cov ntshav qab zib hom 2

Cov neeg mob uas muaj ntshav qab zib hom 2 tau pom zoo kev kho mob kev noj zaub mov noj raws li Zaj 9. Nws cuam tshuam txog kev txo qis hauv kev ua kom tau cov carbohydrate, tab sis lawv txoj kev cais tawm tsis yog txhua. Cov “carbohydrates” yooj yim (qab zib, khoom qab zib, khob cij dawb, thiab lwm yam) yuav tsum hloov los ntawm “cov nyom” (txiv hmab txiv ntoo, zaub mov muaj qab zib).

Kev noj haus yuav tsum tau ua nyob rau hauv txoj kev uas lub cev tau txais tag nrho cov khoom tsim nyog muaj txhij txhua. Khoom noj khoom haus yuav tsum muaj ntau yam sib txawv, tab sis tib lub sijhawm muaj txiaj ntsig.

Nov yog ob peb txoj cai uas cov neeg mob ntshav qab zib hom 2 yuav tsum ua raws:

• koj yuav tsum tau noj zaub mov hauv feem me me, tab sis ntau zaus (txog li 6 zaug hauv ib hnub). Lub sijhawm nruab nrab ntawm cov zaub mov yuav tsum tsis pub tshaj 3 teev,
• tiv thaiv kev tshaib kev nqhis. Noj cov txiv hmab txiv ntoo lossis zaub tshiab (piv txwv: cov carrots) ua khoom txom ncauj,
• noj tshais yuav tsum yog lub teeb, thaum lub siab,
• lo rau cov zaub mov tsis muaj calorie tsawg. Zam cov khoom noj uas muaj rog, tshwj xeeb yog tias koj rog dhau,
• txo cov ntsev cov ntsiab lus nyob hauv cov zaub mov noj,
• ntau zaus muaj cov khoom noj uas muaj cov tshuaj fiber. Nws muaj cov txiaj ntsig zoo ntawm cov hnyuv, muaj cov nyhuv tshuaj ntxuav,
• haus tsawg kawg 1.5 liv dej ib hnub,
• tsis txhob overeat,
• pluas mov kawg - 2 teev ua ntej yuav mus pw.

Cov kev cai yooj yim no yuav pab koj kom xis nyob thiab nyob nyab xeeb.

Qhov tshwm sim ntawm tus kab mob

Ntshav qab zib yog kab mob insidious thiab txaus ntshai. Nws yog nws leej twg yog tus ua kom muaj ntshav txhaws, nrog rau mob stroke thiab lub plawv nres. Tus kab mob cuam tshuam cov plab hnyuv siab raum ntawm lub cev tso tawm, ua rau muaj kev puas tsuaj ntawm tib neeg lub cev lim - lub siab. Lub zeem muag muaj kev txom nyem, txij li muaj suab thaj ntau dua ua rau kom muaj kev ua pa lossis pob zeb tsom.

Rau cov neeg mob uas muaj cov roj metabolism tsis ua hauj lwm txaus, yuav tsum noj cov zaub mov kom zoo. Yuav pib nrog, theem dab tsi ntawm cov piam thaj yog suav tias yog kev cai. Lub tswv yim zoo txog 3.2 txog 5.5 mmol / L.

Kev nce siab hauv cov ntshav qab zib tuaj yeem ua rau tus neeg mob nrog tus mob ntshav qab zib hom II mus pw hauv tsev kho mob, qee zaum txawm tias tsis nco qab lawm.

Qhov no tshwm sim yog tias qib piam thaj tau nce mus txog qhov tseem ceeb ntawm ntau tshaj 55 mmol / L. Tus mob no yog hu ua coma. Nyob ntawm seb dab tsi tshwm sim nws, cais:

• ketoacidotic,
• hyperosmolar
• lactic acidemic coma.

Thawj qhov tshwm sim los ntawm cov ntsiab lus nce ntxiv ntawm ketone lub cev hauv tus neeg mob cov ntshav, uas yog cov khoom lag luam ntawm cov rog thiab cov protein. Qhov ua rau ketoacidotic tsis nco qab yog qhov tsis muaj lub zog uas tau txais los ntawm kev rhuav tshem ntawm carbohydrates. Lub cev siv cov khoom siv ntxiv - cov rog thiab cov protein, qhov tshaj ntawm cov khoom uas lwj tau muaj cov tshuaj lom rau hauv lub hlwb. Los ntawm txoj kev, cov zaub mov uas tsis muaj cov carb qis tuaj yeem ua rau muaj txiaj ntsig zoo, yog li nws tseem ceeb heev kom ua raws li kev noj haus kom sib npaug.

Hyperosmolar coma yog qhov tsis tshua muaj tshwm sim. Nws tsim, raws li txoj cai, tawm tsam keeb kwm ntawm concomitant kis kab mob. Nws ua rau lub cev tsis muaj dej tsis txaus, uas ua rau cov ntshav tuab, muaj kev cuam tshuam zoo ntawm kev ua haujlwm ntawm lub vascular system. Qhov xwm txheej no tsim tawm thaum cov piam thaj cov ntsiab lus ntau dua 50 mmol / l.

Lactatacidemic coma yog qhov tsis tshua muaj tshwm sim. Nws tshwm sim los ntawm cov ntsiab lus siab ntawm lactic acid. Qhov tshuaj yeeb tshuaj no muaj tseeb cytotoxic nyhuv, uas yog, ua rau kev puas tsuaj rau cov qauv ntawm tes nrog lawv cov kev tuag tom qab. Nws yog qhov xwm txheej no uas suav tias yog kev phom sij txaus ntshai tshaj plaws ntawm ntshav qab zib, vim nws ua rau muaj kev cuam tshuam ntawm tag nrho cov vascular thiab tuaj yeem xaus rau tus neeg tuag yog tias tsim nyog tau txais kev pabcuam tsis muab sijhawm.

Cov ntsiab cai ntawm khoom noj khoom haus

Kev noj zaub mov noj rau cov neeg mob ntshav qab zib tau txhim tsa ib yam li kev noj zaub mov zoo ntawm ib tus neeg ib txwm muaj. Cov zaub mov tsis hais kom ua ib yam khoom txawv. Ntawm qhov tsis tooj, cov khoom noj yooj yim dua, zoo dua. Tus neeg mob ntshav qab zib tau qhia kom noj txhua txhua 3.5 teev. Nws yog ib lub sijhawm zoo li no uas tsim nyog txhawm rau khaws cia dab tsi uas tau noj ua ntej lawm. Noj tshais, su thiab hmo ua si zoo tshaj raws lub sijhawm. Cov khoom noj txom ncauj tsis muaj ntau hauv lub sijhawm. Lawv lub hom phiaj yog txhawm rau txo qis cov kev tshaib plab.

Cov neeg mob rog rog, thiab feem ntau ntawm cov neeg mob ntshav qab zib, tau sau tseg rau cov khoom noj muaj calorie tsawg, lub zog siv uas haum rau 1300-1500 kcal.

Los ntawm txoj kev, khoom noj rau cov neeg mob ntshav qab zib tshuav los ntawm cov khoom lag luam nrog qis glycemic Performance index yog zoo meej rau poob phaus.

Nws tso cai rau koj kom txo hnyav tsis muaj kev noj zaub mov, qhov tsis zoo ntawm kev tshaib plab, xis nyob thiab du.

Calorie kev txais tos yuav muab faib rau cov hauv qab no. Pluas tshais, su thiab hmo muaj 25, 30 thiab 20% ntawm cov zaub mov noj tau. Qhov seem 25% yog faib ntawm ob qho khoom noj txom ncauj.Feem tseem ceeb ntawm carbohydrates, feem ntau nws yog porridge los ntawm millet, buckwheat lossis oats, ntog rau thawj pluas noj. Noj hmo ntawm hom thib ob ntawm cov ntshav qab zib muaj cov zaub mov muaj protein (tsev cheese, nqaij qaib, ntses) thiab ib feem ntawm cov zaub (txiv hmab txiv ntoo, txiv ntseej). Nws tsis pom zoo kom noj sijhawm so ntev heev hauv pluas mov. Ua ntej yuav mus pw, koj yuav tsum haus ib khob dej ntawm kefir, mis nyuj, kua txiv los ntawm cov zaub. Pluas tshais zoo tshaj thaum ntxov, thaum 7-8 teev sawv ntxov.

Cov khoom noj qab zib yuav tsum muaj cov zaub: hauv paus zaub, zaub qhwv txhua yam, txiv lws suav. Cov khoom noj uas muaj cov zaub mov fiber ntau ua rau lub plab, tsim kom muaj satiety, tab sis tib lub sijhawm muaj cov calories tsawg kawg. Tsis pub noj ntshav qab zib thiab khoom qab zib. Unsweetened txiv apples, pears, berries yog qhov haum rau lub hom phiaj no. Tab sis nrog zib ntab thiab cov txiv hmab txiv ntoo qhuav koj yuav tsum tau ceev faj heev, lawv muaj ntau calories. Cov khoom lag luam xws li txiv tsawb, dib liab, dib liab, thiab txiv hmab yog tas rau kev siv.

Khoom noj muaj protein ntau yog qhov tseem ceeb ntawm cov ntawv qhia zaub mov rau cov kab mob xws li mob ntshav qab zib. Tab sis tsiaj cov khoom lag luam feem ntau muaj cov muaj roj ntau ntau, qhov no kuj yuav tsum tau ua tib zoo saib xyuas.

Piv txwv li, koj yuav tsum tsis txhob noj ntau lub qe. Pom zoo kom muaj nuj nqis - 2 daim ib asthiv. Txawm li cas los xij, nco ntsoov tias tsuas yog yolk yog ib qho txaus ntshai, koj tuaj yeem siv cov protein omelet. Nqaij tau txiav: yaj, nqaij npuas, os, os. Qhov ntau ntau ntawm cov rog pom nyob rau hauv offal - daim siab lossis lub siab. Lawv yuav tsum tau noj tsis tshua muaj zog thiab me ntsis los ntawm kev ua tiav. Nqaij qaib ua ntej ua noj yuav tsum tau ua tiav, tshem cov txheej dhau (tev, roj txheej). Cov nqaj nqaij yog luav, nqaij qaib ntxhw, nqaij menyuam nyuj. Ntses muaj txiaj ntsig zoo rau cov ntshav qab zib, tshwj xeeb tshaj yog ntses ntses; nws cov rog muaj cov roj omega acids, uas yog cov txiaj ntsig zoo rau cov hlab ntsha thiab lub siab.

Cov khoom noj uas qab ntsev heev, noj nqaij, zaub mov kib, zaub mov ceev, zaub mov nrawm yog nruj me ntsis. Sodium chlorine yuav tsum tau txwv tsis pub tshaj 4 g ib hnub. Tsis txhob noj pastries, confectionery khoom ua siv qab zib. Yog lawm, cov dej cawv haus cawv, txawm tias lub teeb ci, kuj tsis pom zoo rau cov neeg mob ntshav qab zib.

Nco ntsoov xyuas txoj hauv kev txuas ntxiv uas yog cov khoom noj muaj zaub mov kom tsawg rau cov neeg mob ntshav qab zib.

Cov zaub mov txhua lub limtiam

Raws li peb tau hais dhau los, kev noj zaub mov kom haum rau cov ntshav qab zib hom 2 rau cov neeg ib txwm sawv cev los ntawm cov khoom lag luam pheej yig. Cov nplej, zaub, zaub ntsuab, nqaij qaib nqaij rau cov zaub mov noj. Nws yuav tsum raug sau tseg tias cov kab txawv ntawm cov ntawv qhia txog ntshav qab zib tsis tsim nyog heev, thiab ntau yam ntawm lawv tsuas yog contraindicated. Qhov tshwj xeeb tsuas yog nqaij ntses, tab sis lawv hloov tag nrho los ntawm kev ib txwm thiab tsis muaj tsawg dua herring. Cov ntawv qhia zaub mov rau txhua hnub yog ua rau hauv tus account calories, qhov tseeb piv ntawm cov as-ham. Cov tais diav los ntawm daim ntawv teev npe tau muab tso ua ke.

Noj tshais rau xaiv los ntawm:

1. Hercules porridge rau ntawm dej, kua txiv carrot.
2. Granular curd nrog carrots, tshuaj yej nrog txiv qaub.
3. Ncu los yog ci cheesecakes, chicory haus nrog mis.
4. Protein omelet ua nyob rau hauv lub tes tsho, decaffeinated kasfes.
5. Millet porridge nrog raisins thiab qhuav apricots, tshuaj yej nrog mis nyuj.
6. Ib khub ntawm muag muag-qe, kua txiv lws suav.
7. Vanilla curd casserole nrog raisins, rosehip dej haus.

Cov kev xaiv noj su txhua asthiv:

1. Pea kua zaub, vinaigrette, kua compote ntawm sorbitol.
2. Lentil stew nrog tshuaj ntsuab thiab qej, zaub qhwv thiab zaub ntug hauv paus zaub xam lav, ib daim ntawm nqaij qaib siav, stewed apricots.
3. Neeg tsis noj nqaij borsch, buckwheat nrog nceb, broth ntawm qus sawv.
4. Cauliflower kua zaub, steamed nqaij qaib meatballs, kua txiv cranberry.
5. Ntsuab spinach cabbage, ib nrab-lub qe qe, buckwheat porridge nrog nceb thiab dos,
6. Zaub kua zaub nrog celery, nplej xim av nrog taum ntsuab, txiv lws suav thiab qej, kua txiv qab.
7. Pob ntseg nrog ntxiv ntawm millet, hau ntses, dib zaub xam lav nrog radish. Stewed pear compote.

Ua noj thawj cov chav kawm rau tus mob ntshav qab zib nws muaj nws tus yam ntxwv. Lawv tsis tso cov qos yaj ywm rau hauv cov kua zaub, lawv ua rau lawv ntawm zaub zaub, thiab tsis yog coj mus rau zaub kib. Ib qho kev pab yog 300 millilitium; ob peb daim ntawm lub ncuav tsaus yuav ntxiv rau nws.

Rau cov khoom noj txom ncauj, cov txiv hmab txiv ntoo, txiv ntoo, cov txiv cev, cov txiv ntoo uas tsis muaj qab zib yog qhov tsim nyog. Thaum tav su, xa koj lub tshaib plab nrog kua txiv hmab txiv ntoo. Npaj cov zaub ntug hauv paus ua ntej uas koj tuaj yeem noj tom haujlwm lossis thaum mus.

Cov kev xaiv tsim rau ib qho khoom noj txom ncauj zoo rau cov ntshav qab zib:

1. Cov khoom siv nrog tsev cheese thiab tshuaj ntsuab.
2. Txiv apples ci nrog txiv ntoo.
3. Zaub xam lav ntawm carrots, prunes thiab qhuav apricots.
4. Sandwich nrog tsawg rog cheese.
5. Tsev cheese nrog berries.
6. Carrot casserole nrog tsev cheese.

Cov kev xaiv noj hmo rau cov neeg mob ntshav qab zib feem ntau yog zaub lauj kaub tais diav, nrog rau kev noj zaub mov protein ntxiv. Nws tuaj yeem yog zaub xas lav lossis muab tais ci nrog tshuaj ntsuab thiab txuj lom. Txhawm rau ua kom txawv cov zaub mov, ci zaub lossis ci hauv qhov cub. Koj tuaj yeem muab tsev cheese ua tais, xws li casserole, cheesecakes. Lawv zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab muaj cov ntsiab lus tsis tshua zoo. Ntawm cov dej haus, nws yog qhov zoo dua los xaiv tshuaj ntsuab tshuaj yej. Ua ntej yuav mus pw, haus ib khob kefir, yogurt lossis mis nyuj.

Tsis txhob hnov ​​qab txog kev pabcuam qhov ntau thiab tsawg, yog tias noj ntau dhau yuav tsis zoo rau tus mob ntshav qab zib, nrog rau kev tshaib plab.

Kev kwv yees hnyav (ntim) ntawm cov khoom hauv ib feem:

• thawj lub phaj yog 300 ml,
• ntses thiab nqaij los ntawm 70 txog 120 g,
• cereal sab lauj kaub tais diav txog 100 g,
• zaub nyoos lossis ua tiav txog li 200 g,
• dej qab zib los ntawm 150 txog 200 ml,
• qhob cij 100 g ib hnub.

Nws yog ib qho tseem ceeb kom muaj kev tshuav nyiaj li cas. Yog li tus nqi ntawm cov nyiaj qeeb qeeb lub cev yuav tsum kwv yees li the ntawm tag nrho cov calories ntau.

Ntawd yog, yog tias koj raug pom zoo kom noj zaub mov ntawm 1200 kcal, rau pua ntawm lawv yuav tsum tau txais los ntawm cereals, qhob cij, berries thiab txiv hmab txiv ntoo. Proteins tso nyiaj rau ib feem peb ntawm tag nrho cov khoom noj muaj txiaj ntsig, cov rog tau nyob hauv qhov thib tsib.

Ua noj nrog ntshav qab zib hom 2 nrog rau qhov rog tshaj yog pom zoo kom muaj kev kho kom sov tsawg. Cov zaub nyoos thiab txiv hmab txiv ntoo muaj cov tshuaj fiber ntau dua, pab txhawb kev ceev thiab, qhov tseem ceeb, neutralize acid cuam tshuam los ntawm cov piam thaj ntau hauv cov ntshav. Cov rog zaub yog siv metered, lus sau poob ntawm poob, vim hais tias rau tag nrho nws cov txiaj ntsig, cov roj yog cov khoom muaj roj ntau.

Liaj noj qab zib noj zaub mov txawv

Nws yog qhov nyuaj rau ib tus neeg nyob hauv tsev neeg tau ua raws li qee qhov kev noj zaub mov zoo thiab kev txwv kev noj haus.

Tsis yog txhua tus neeg tuaj yeem them cov zaub mov raug cai cais rau lawv tus kheej, tab sis muaj tsev neeg tshiab thiab tsis tseem ceeb uas tsis lees paub. Tab sis koj tuaj yeem nrhiav txoj hauv kev tawm ntawm txhua qhov xwm txheej yog tias koj qhia kev xav.

Ntau cov kua ntsw, hnav ris tsho, kib uas ntxiv rau cov zaub mov npaj txhij tuaj rau hauv kev cawm. Peb muab ib daim ntawv qhia rau koj uas yuav muab cov qab zoo rau cov ntses ua tiav lossis cov nqaij.

Creamy Horseradish thiab Ginger Sau

Qhov kev hnav khaub ncaws ntsim no tau npaj raws li cov kua qaub qab li 10%, rau cov uas tab tom poob phaus, peb pom zoo kom hloov nws nrog cov kua mis nyeem yog Greek. Ntsev, grated horseradish, kua txiv me ntsis los ntawm qhiav hauv paus thiab txiv qaub, zaub ntsuab ntawm cov tws dill tau ntxiv rau cov khoom siv ua kua mis rau saj. Cov kua ntses yog nplawm thiab muab nyias rau nqaij, ntses lossis nqaij qaib. Qhov kev hnav khaub ncaws no mus zoo nrog cov qos yaj ywm ci, hau mov, zaub stewed yam tsis muaj roj.

Nqaij qaib tso ntses

Koj yuav xav tau minced nqaij nyob rau hauv tus nqi ntawm 500 grams, ob peb lub qe, dos, carrots. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv me ntsis lws suav muab tshuaj txhuam. Stuffing yog tov nrog grated dos, ntxiv cov protein los ntawm qe, yob cov npas, muab lawv tso rau hauv lub lauj kaub nrog lub hau. Dos ib ncig thiab tws carrots kuj muab tso rau ntawm no. Ntxiv me ntsis dej, stew kom txog thaum kev sib tw. Cais, koj tuaj yeem ua kua zaub ua los ntawm cov lws suav muab tshuaj txhuam, ib qho me me ntawm qaub cream, tshuaj ntsuab, qej. Rau cov neeg hauv tsev neeg, koj tuaj yeem ua tus qauv qub, nrog ntxiv ntawm hmoov.

Koos loos noj zaub mos

Cov zaub xaiv yog npaj raws li cov zaub mov nrog cov nqaij minced, hloov uas carrots thiab dos ntxiv rau cov mov. Rau 6 daim ntawm cov kua txob loj, npau ib nrab ib khob mov. Groats yuav tsum yog ib nrab-ci, rau 8 feeb no txaus. RUB medium-qhov loj qhov me hauv paus qoob loo thiab chop lub dos me me, tsuav qej. Cov kua txob tso tawm los ntawm cov noob yog nrog cov nqaij sib xyaw, sib xyaw thiab zaub txhuv. Tso rau hauv lub thawv ntim tob, ntxiv ib khob dej thiab simmer hauv qab lub hau. Ua ntej npaj txhij, ntxiv qej, tshuaj ntsuab, ib rab diav lws suav muab tshuaj txhuam, ntsev thiab kua txob.

Txiv hmab txiv ntoo haus - ib txoj kev tshiab ntawm kev ua noj

Cov cawv txiv ntoo tshiab haus tau zoo rau tag nrho tsev neeg. Txhua tus niam tsev paub txog yuav ua li cas ua noj txiv hmab txiv ntoo haus, tab sis peb xav tias me ntsis txog qhov tseeb tias berries hau txawm tias ob peb feeb poob tsawg kawg ib nrab ntawm lawv cov txiaj ntsig. Qhov tseeb, txhawm rau ua kom muaj dej haus, tsis tas yuav tsum tau rhaub tag nrho cov khoom xyaw. Nws yog qhov txaus los ua qhov no tsuas yog nrog dej. Cov berries yuav tsum tau mashed rau ib lub xeev ntawm mashed qos yaj ywm, wiped los ntawm ib tug sieve kom tshem tawm ntawm shells. Tom qab qhov no, koj tuaj yeem ua ke nrog cov txiv ntseej thiab dej, cia cov dej haus ua tiav rau me ntsis brew me ntsis.

Kua zaub nrog zaub paj thiab buckwheat

Siv tau rau txhua qhov kev xav, thawj lub tais tsuas muaj cov khoom noj uas tsis txwv rau tus mob ntshav qab zib. Zoo li txhua cov kua zaub npaj rau cov zaub mov noj, koj yuav tsum tau ua nws noj rau hauv dej, thiab cov nqaij zoo kom ntxiv rau ncaj qha rau txhua daim phaj.

Txhawm rau npaj cov kua zaub koj yuav xav tau cov zaub: txiv lws suav, dos, carrots (ib qho), buckwheat ½ khob, dej 1.5 liv, mis 300 grams, lub quarter ntawm cov paj zaub. Nyias, ua noj cov nqaij qaib, thauj hauv dej, nrog lub sijhawm li ntawm 7-10 feeb, inflorescences ntawm zaub qhwv, cereals, carrots thiab dos. Ua noj kom txog thaum cov zaub muag muag. Ntxiv cov zaub ntsuab, lub caij nrog qaub cream, rau qhov mob ntshav qab zib peb muab cov kua mis nyeem qaub ntuj. Koj tuaj yeem Spice li lub zaub mov tiav nrog rab diav ntawm txiv roj.

Raws li koj tuaj yeem pom, ua zaub mov qab noj raws li kev noj zaub mov txawv tsis yog qhov nyuaj thiab pheej yig. Los ntawm txoj kev, tsev neeg kuj yuav tau txais txiaj ntsig zoo noj haus zoo, vim tias ntshav qab zib yog kab mob muaj keeb.

Kev tawm dag zog lub cev

Ntshav qab zib mellitus yog suav tias yog ib yam kabmob uas tsis tuaj yeem kho thiab tus neeg mob nrog qhov kev kuaj mob no yuav tsum xav txog kev noj haus kom zoo rau nws lub neej. Tab sis thawj theem ntawm tus kab mob tau yooj yim tsim nyog kho. Nws yog txaus los lo rau kev noj haus thiab kev tawm dag zog. Lub luag haujlwm ntawm tom kawg yog qhov nyuaj rau overestimate, vim hais tias cov leeg ua haujlwm noj cov kua nplaum dawb los ntawm cov ntshav, ua rau nws yam tsis muaj kev koom tes ntawm cov tshuaj hormone. Lub zog ua kom zoo nkauj yog qhov zoo rau lub hom phiaj no, tom kawg ntawm lub nra ntawm hom no rau qee lub sijhawm tom qab kev cob qhia, calories raug hlawv.

Kev rog dhau los tuaj yeem siv kev qhia luv luv ua ib feem ntawm txoj kev pabcuam kom poob phaus.

Aerobic loads ntawm kev siv tsawg, tab sis ntev ntev, raws li koj paub, qhia txog cov hlab ntsha thiab lub siab, txo cov "cholesterol" phem.

Kev tawm dag zog xws li taug kev ntawm qhov nrawm nrawm, caij luv thij los sis caij skiing, seev cev.

Cov ntawv qhia zaub mov rau lub lim tiam

Hnub Monday

Noj tshais: Oatmeal, ceg qhob cij, zaub ntug hauv paus tshiab.
Khoom txom ncauj: Ib lub ncuav av los yog ib txhais tes ntawm cov txiv av uas qhuav.
Noj su: Pea kua zaub, qhob cij xim av, vinaigrette, ntsuab tshuaj yej.
Khoom txom ncauj: Lub teeb zaub xam lav ntawm prunes thiab carrots.
Noj hmo: Buckwheat porridge nrog champignons, dib, 2 lub cij cij, ib khob dej ntxhia.
Ua ntej yuav mus pw: Kefir

Hnub Tuesday

Noj tshais: Nqaij zaub xam lav, steamed daim ntses, mov ci cij, unsweetened tshuaj yej los yog nrog sweetener.
Khoom txom ncauj: Stewed zaub, txiv hmab txiv ntoo qhuav compote.
Noj su: Borsch nrog nqaij ntshiv, zaub xam lav, qhob cij, tshuaj yej.
Khoom txom ncauj: Curd cheesecakes, tshuaj yej ntsuab.
Noj hmo: Veal meatballs, mov, khob cij.
Ua ntej yuav mus pw: Ryazhenka.

Hnub Wednesday

Noj tshais: Sandwich nrog cheese, grated kua nrog carrots, tshuaj yej.
Khoom txom ncauj: Cov txiv kab ntxwv qaub
Noj su: Cov zaub pob ntsuab zaub pob, hau nqaij qaib mis, khob cij dub, txiv hmab txiv ntoo qhuav compote.
Khoom txom ncauj: Tsev cheese nrog rau roj tsis muaj roj yogurt, tshuaj yej.
Noj hmo: Zaub stew, ci ntses, rosehip broth.
Ua ntej yuav mus pw: Kefir

Hnub Thursday

Noj tshais: Beets hau, txhuv porridge, cov txiv hmab txiv ntoo qhuav compote.
Khoom txom ncauj: Qiwi
Noj su: Zaub kua zaub, nqaij tawv nqaij tsis muaj ceg ceg, tshuaj yej nrog qhob cij.
Khoom txom ncauj: Kua, tshuaj yej.
Noj hmo: Mos-hau qe, cov zaub qhwv ua tub nkeeg, rosehip broth.
Ua ntej yuav mus pw: Mis.

Hnub Friday

Noj tshais: Millet porridge, qhob cij, tshuaj yej.
Khoom txom ncauj: Cov txiv hmab txiv ntoo tsis haus.
Noj su: Nqaij ntses kua zaub, zaub qhwv zaub pob thiab zaub ntug hauv paus, qhob cij, tshuaj yej.
Khoom txom ncauj: Cov txiv ntoo sib tov ntawm txiv av, txiv kab ntxwv qaub.
Noj hmo: Lub hlaws barley, cov zaub mov hmoov, mov ci, dej haus nrog kua txiv qaub, qab zib.

Hnub Saturday

Noj tshais: Buckwheat porridge, ib daim ntawm cov cheese, tshuaj yej.
Khoom txom ncauj: Cov kua.
Noj su: Taum kua zaub, pilaf nrog nqaij qaib, compote.
Khoom txom ncauj: Curd cheese.
Noj hmo: Stewed eggplant, boiled veal, kua txiv cranberry.
Ua ntej yuav mus pw: Kefir

Hnub Sunday

Noj tshais: Pob kws porridge nrog taub dag, tshuaj yej.
Khoom txom ncauj: Qhuav apricots.
Noj su: Mis noodle kua zaub, mov, qhob cij, stewed apricots, raisins.
Khoom txom ncauj: Persimmon thiab txiv kab ntxwv qaub zaub xam lav nrog kua txiv qaub.
Noj hmo: Steamed nqaij patty, stewed zucchini nrog eggplant thiab carrots, qhob cij dub, dej qab zib.
Ua ntej yuav mus pw: Ryazhenka.

Noj cov zaub mov txawv

Tawb casserole tsis muaj hmoov nplej thiab semolina

• 250 g ntawm tsev cheese (tsis muaj roj dawb, txwv tsis pub lub casserole yuav tsis tuav cov duab)
• 70 ml nyuj los sis tshis mis
• 2 lub qe
• txiv qaub zest
• vanilla

1. Ua ke nrog tsev cheese nrog yolks, grated txiv qaub zest, mis nyuj, vanilla. Do nrog rab rab los yog diav rawg ib txwm siv.
2. Ua kom cov ntsej muag dawb (zoo dua chilled) nrog tus tov kom txog thaum ua npuas nqus, tom qab ntxiv me ntsis ntsev rau lawv.
3. Ua tib zoo sib xyaw cov protein mus rau hauv qhov loj ntawm tsev cheese. Muab qhov sib tov rau ntawm cov pwm me ntsis oiled.
4. Ci rau ib nrab ib teev ntawm 160 degrees.

Pea kua zaub

• 3.5 l dej
• 220 g taum qhuav
• 1 dos
• 2 qos loj
• 1 nruab nrab cov zaub ntug hauv paus
• 3 cloves ntawm qej
• pawg ntawm parsley, dill
• ntsev

1. Ua ntej tsau rau ob peb teev, tev muab tso rau hauv lub lauj kaub, ncuav dej, muab tso rau ntawm lub qhov cub.
2. Finely chop lub dos thiab qej. Grate carrots on ib grater nruab nrab. Tsuav qos yaj ywm.
3. Tom qab cov taum pauv ib nrab-siav (kwv yees li 17 feeb tom qab npau), ntxiv cov zaub rau lub lauj kaub. Ua noj lwm 20 feeb.
4. Thaum cov kua zaub siav, ntxiv cov zaub ntsuab rau hauv nws, npog, kaw lub tshav kub. Cia lub kua zaub infuse rau ob peb teev ntxiv.
Rau taum mog kua zaub, koj tuaj yeem ua rau tag nrho cov pob cij khaub thuas tawg. Tsuas txiav daim khob cij ua me me thiab ziab lawv rau hauv lub lauj kaub qhuav. Thaum muab cov kua zaub, nphoo nws nrog cov nplawm tawg lossis muab cais ua ke.

Qaib ntxhw meatloaf

• 350 g qaib ntxhw fillet
• loj dos
• 210 g cauliflower
• 160 ml kua txiv lws suav
• pawg ntawm ntsuab dos
• ntsev, kua txob

1. Zuaj cov fillet hauv cov nqaij grinder. Ntxiv cov dos (finely tws), cov txuj lom.
2. Maj mam grease lub ci ua noj ua haus. Muab ib nrab ntawm cov khoom npaj rau ntawd.
3. Faib cov cauliflower rau hauv inflorescences me me, muab tso rau ntawm ib txheej ntawm cov nqaij minced hauv cov pwm.
4. Tso rau qhov thib ob ib nrab ntawm cov nqaij minced on to top ntawm ib txheej ntawm cauliflower. Nias nrog koj txhais tes kom tus yob kom zoo.
5. Ncuav lub yob nrog kua txiv lws suav. Chop ntsuab dos, nphoo rau saum.
6. Ci 40 feeb ntawm 210 degrees.

Cov ua taub liab paum

• 600 g taub
• 200 ml ntawm mis
• qab zib hloov
• Ce khob nplej cereal
• cinnamon
• ib co txiv ntoo thiab txiv ntoo qhuav

1. Txiav lub taub dag rau hauv pob. Muab ua noj rau 16 feeb.
2. Tswg dej kom zoo. Ntxiv cov nplej zuaj, mis nyuj, sweetener. Ua noj kom txog rau thaum kev sib tw.
3. Txias me ntsis thiab pab, txau nrog cov txiv hmab txiv ntoo qhuav thiab txiv ntoo.

Zaub Mos Vitamin Qaub

• 320 g kohlrabi zaub qhwv
• 3 nruab nrab cucumbers
• 1 qej qij
• pawg ntawm cov tshuaj ntsuab tshiab
• txiv roj los yog roj linseed
• ntsev

1. Ntxuav Kohlrabi, grate. Dib txiav rau hauv ib daim hlab ntev.
2. Quav cov qij ntau li ntau tau nrog rab riam. Finely tws ntxuav zaub.
3. Sib tov, ntsev, lwg nrog roj.
Ntshav qab zib nceb kua zaub

• 320 g qos yaj ywm
• 130 g ntawm nceb (nyiam dua dawb)
• 140 g carrots
• 45 g parsley paus
• 45 g dos
• 1 txiv lws suav
• 2 tbsp. l qaub cream
• pawg ntawm zaub ntsuab (parsley, dill)

1. Ntxuav cov nceb kom huv, tom qab ntawv qhuav. Cais lub kaus mom los ntawm ob txhais ceg. Txiav ob txhais ceg rau hauv cov nplhaib, cov kaus mom rau hauv plaub fab. Fry ntawm nqaij npuas rog rau li ib nrab ntawm ib teev.
2. Txiav qos yaj ywm rau hauv cubes, carrots - ntawm grater. Zaub txhwb qaib hauv paus, tws dos nrog rab riam.
3.Npaj zaub npaj thiab kib nceb hauv 3.5 liv dej npau. Ua noj rau 25 feeb.
4. 10 feeb ua ntej ua noj, ntxiv tws lws suav rau hauv cov kua zaub.
5. Thaum lub kua zaub npaj txhij, ntxiv tws dill, zaub txhwb qaib. Cia nws brew rau 15 feeb. Pab nrog qaub cream.

Ci mackerel

• mackerel fillet 1
• 1 me me txiv qaub
• ntsev, cov txuj lom

1. Yaug lub fillet, tsuag nrog ntsev, koj nyiam cov txuj lom. Sau ntawv cia nyob rau 10 feeb.
2. Tev lub txiv qaub, txiav ua tej lub voj voos. Txhua lub voj voos yog txiav hauv ib nrab ntau.
3. Hauv cov ntses ntses ntses ua kom txiav. Muab cov hlais cov txiv qaub tso rau hauv txhua qhov cuam tshuam.
4. Kaw cov ntses hauv ntawv ci, ci hauv qhov cub ntawm 200 degrees rau 20 feeb. Koj tuaj yeem ua cov ntses zoo li no nyob ntawm grill - hauv qhov no, ntawv ci tsis xav tau. Lub sijhawm ua noj ua haus yog qhov qub - 20 feeb.

Cov zaub stewed hauv qaub cream sauce

• 400 g txhua zucchini thiab zaub paj
• 1 khob qaub cream
• 3 tbsp. l nplej hmoov nplej
• 1 clove ntawm qej
• 1 nrab txiv lws suav
• 1 tbsp. l ketchup
• 1 tbsp. l butter
• ntsev, cov txuj lom

1. Ncuav zucchini nrog dej npau, txiav tawm tev. Tsuav.
2. Cauliflower muab faib ua inflorescences. Xa mus ua noj nrog zucchini kom txog thaum siav.
3. Lub sijhawm no, ua kom sov lub lauj kaub qhuav, ntxiv cov hmoov txhuv nplej rau nws. Nyob ntawm qhov uas tsis muaj cua sov li ob peb feeb. Ntxiv butter. Do, sov so li 2 feeb ntxiv. Ib tug gruel ntawm rosy Hawj txawm yuav tsum ua.
4. Ntxiv qaub cream, txuj lom, ntsev, ketchup rau no gruel. Nws yuav yog ib tug ntses.
5. Ntxiv tws txiv lws suav, qej plaub hau dhau ib xovxwm rau cov kua. Tom qab 4 feeb, muab cov siav zucchini thiab zaub qhwv rau hauv lub lauj kaub.
6. Simmer tag nrho ua ke rau lwm 5 feeb.

Festive zaub xam lav

• 90 g asparagus taum
• 90 g ntsuab peas
• 90 g cauliflower
• 1 nruab nrab cov kua
• 1 lub txiv lws suav siav
• 8-10 zaub xas lav, zaub ntsuab
• kua txiv txiv qaub
• txiv roj roj
• ntsev

1. Boil cabbage thiab taum kom txog thaum siav.
2. Txiav lub txiv lws suav mus rau hauv cov nyias nyias. Kua - straws. Txau cov kua tam sim ntawd nrog kua txiv qaub kom nws khaws nws cov xim.
3. Muab cov zaub xam lav tso rau hauv lub voj voog los ntawm ob sab ntawm zaub mov mus rau qhov chaw. Ua ntej tshaj plaws qhwv hauv qab ntawm lub phaj nrog zaub qhwv. Tso cov txiv lws suav ib ncig ntawm ob sab ntawm phaj. Ntxiv mus ntawm qhov chaw - taum, zaub paj. Peas muab tso rau hauv qhov chaw. Tso cov kab ua kua rau nws, nphoo nrog tshuaj ntsuab tshiab.
4. Zaub xam lav yuav tsum tau noj nrog txiv ntseej roj hnav khaub ncaws nrog kua txiv qaub thiab ntsev.

Apple pie blueberry

• 1kg txiv apple ntsuab
• 170 g blueberries
• 1 khob taum tsoo lub pob zeb tawg
• tincture ntawm stevia
• 1 tsp butter
• cinnamon

1. Hloov ntawm qab zib hauv daim ntawv qhia rau cov khoom qab zib no, tincture ntawm stevia yog siv. Txhawm rau npaj nws, koj xav tau 3 lub hnab ntawm stevia, uas yuav tsum tau qhib thiab ncuav ib khob dej npau. Tom qab ntawv hais kom ib nrab ib teev.
2. Sib tov cov nplawm ntsej muag nrog cov cinnamon.
3. Tev txiv apples, txiav rau hauv plaub hau, ncuav hauv tincture ntawm stevia. Sau ntawv cia rau lwm ib nrab teev.
4. Ntxiv blueberries rau txiv apples, sib tov.
5. Nqa cov ncuav ci, me ntsis roj hauv qab. Tso 1/3 lub khaub noom nrog cinnamon. Tom qab ntawd - txheej ntawm txiv apples nrog blueberries (1/2 ntawm tag nrho). Tom qab ntawd dua crackers, thiab dua kua-bilberry sib tov. Qhov kawg txheej yog crackers. Txhua txheej zoo tshaj plaws nyem nrog ib rab diav kom lub ncuav qab zib tuav nws cov duab.
6. Ci cov khoom qab zib ntawm 190 degrees 70 feeb.

Walnut yob

• 3 lub qe
• 140 g tws hazelnuts
• xylitol los saj
• 65 ml cream
• 1 cov txiv qaub nruab nrab

1. Cais kom yoov dawb los ntawm qe qe. Muaj cov nas ncuav hauv cov npuas dej tsis muaj zog. Maj mam ntxiv cov yolks.
2. Rau lub qe loj ntxiv ½ ntawm tag nrho cov naj npawb ntawm cov txiv ntoo, xylitol.
3. Tso qhov sib tov no tso rau ntawm cov ntawv ci.
4. Ci ntawm 180 degrees kom txog thaum siav. Koj tuaj yeem kuaj xyuas npaj nrog ib qho kev sib tw - nws yuav tsum nyob twj ywm qhuav.
5. Tshem tawm cov noob txiv tiav lawm nrog riam, muab tso rau saum rooj.
6. Ua rau txhaws. Yeej qab zib, ntxiv tws tev txiv qaub, xylitol, thib ob ib nrab ntawm txiv ntoo.
7. Lubricate lub noob txiv phaj nrog txhaws. Qaws lub yob. Nias, txias.
8. Ua ntej pab, txiav rau hauv cov nplais. Noj hnub ntawd kom cov cream tsis muaj sijhawm qaub.

Kev noj haus rau ntshav qab zib yog ib qho tseem ceeb ntawm kev saib xyuas kev noj qab haus huv. Nyob rau tib lub sijhawm, lub palette saj yuav tsis ploj, vim hais tias muaj ntshav qab zib nws muaj peev xwm noj tau tag nrho. Muaj ntau yam zaub mov txawv rau thawj, ob, khoom noj qab zib thiab cov tais diav uas tsim nyog rau cov khoom noj muaj ntshav qab zib hom 2 muaj ntshav qab zib. Siv lawv, thiab koj lub dag zog thiab lub zeem muag yuav zoo.