Yuav ua li cas txhawm rau cov ntshav qab zib: uas yog qhov zoo dua

Tsis tuaj yeem muab koj qhov zoo tshaj plaws hauv kev cob qhia vim yog qhov tsis nkag siab ntawm lub zog? Tom qab ua haujlwm, hloov chaw haujlwm hauv tsev, koj pw thiab sawv tsis taus vim nkees nkees nkees? Kiv taub hau me ntsis? Txhua yam puag ncig yog kev thab, kuv xav tau kev thaj yeeb nyab xeeb thiab ntsiag to? Feem ntau suav tias qhov no dhau hwv, uas tau dhau los rau tus neeg niaj hnub yuav luag yog lub xeev tsis tu ncua. Txawm li cas los xij, lub laj thawj yuav raug hnyav dua. Raws li cov tsos mob zoo ib yam nrog hypoglycemia - cov ntshav qabzib tsawg nyob hauv cov ntshav. Txhua yam tuaj yeem ua qhov tseeb: los ntawm cov vitamin tsis txaus rau oncology.

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Txhawm rau cov xwm txheej li cas, koj yuav tsum paub txog yuav ua li cas nce ntshav qab zib nrog cov lus txhais tau. Txawm li cas los xij, qhov no yuav tsum tau ua nrog ceev faj, vim qee txoj kev tsis haum rau txhua tus.

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Cov Lus Pom Zoo

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Ua ntej nce qab zib, koj yuav tsum:

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Nco ntsoov tias koj muaj nws, tiag tiag, qis, thiab hauv tsev qhov no tsuas yog ua nrog lub ntsej muag, tsis li ntawd cov tsos mob ntawm kev mob ntshav qab zib tuaj yeem yooj yim nrog lub cev mob khaub thuas sib txawv thiab ua haujlwm dhau,
yauv mus kuaj mob kom paub tias yog ib yam mob tuaj yeem kho tau li cas.

Tus mob ntshav qab zib yuav tsum tau nce qab zib kom zoo, vim tias qhov no yuav ua rau hyperglycemia lossis rov qab nco qab rau lawv. Lawv yuav tsum tau coj nruj raws li cov lus qhia los ntawm tus kws kho mob uas tuaj koom.

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Txhawm rau kom cov ntshav qab zib hauv ib tus neeg noj qab haus huv, ntxim rau hypoglycemia, koj yuav tsum xaiv txoj kev yooj yim tshaj plaws rau koj tus kheej. Cov ntsuas tau pom ib daim duab hauv qab cov cai - ib tug neeg haus dej qab zib qab zib nrog chocolate, ib tug neeg nqa tshuaj ntsiav (nrog kev tso cai los ntawm kws kho mob), thiab ib tug neeg ... mus parachuting lossis saib yeeb yaj kiab txaus ntshai.

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Tab sis txawm li cas los xij, rau txhua txoj hauv kev uas koj xav tau kev tso cai los ntawm tus kws kho mob, txij li lawv tau xaiv ib tus zuj zus nyob ntawm seb puas muaj kev cuam tshuam thiab cov yam ntxwv ntawm lub cev. Koj yuav tsum muaj lub luag haujlwm saib xyuas qhov pib.

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Txoj Kev 1. Hwjchim

Nov yog qhov kev paub tseeb thiab ntsuas lub sijhawm los ua kom nce qab zib. Muaj ib qeb tshwj xeeb ntawm cov khoom nrog cov cuab yeej no:

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cereals: pob kws, dawb thiab airy mov, mov noj, semolina, granola,
confectionery, muffin: shortbread cookies, croissants, donuts, khaub noom, ncuav,
cov kaus poom zaub mov
dej qab zib: kua qab zib, dej qab zib, npias, haus cov dej qab zib, lub zog,
qee cov kua ntsw, tej kev ua si thiab tej txuj lom: mustard nrog piam thaj, ketchup, mayonnaise,
zaub: qos ntoo, qos yaj ywm, beets, arrowroot,
cov txiv ntoo qab zib: persimmon, txiv tsawb, qab zib, hnub tim, txiv quav ntswv nyoos, txiv ntaub ntoo, txiv mab txiv ntoo, figs, txiv mab txiv ntoo, cov txiv ntseej, cov kaus poom hauv cov kua qab zib,
khoom qab zib: zib ntab, chocolate kab, ncuav qab zib, jelly, mis nyuj khov, ib hom qab zib, zib suab thaj,
khoom noj txom ncauj: chips, crackers,
txiv hmab txiv ntoo qhuav
vas nthiv zaub mov noj: pizza, hamburgers, nuggets.

Thaum siv cov khoom lag luam no, koj yuav tsum nco ntsoov tias qhov no yog kev ntsuas ib zaug - tsuas yog txhawm rau kom nce cov piam thaj poob qis ib ntus thiab txhim kho qhov zoo. Qhov no tsis txhais tau tias tom qab ib kis zoo li no nws yog ib qho tsim nyog yuav tsum muaj tag nrho cov khoom lag luam no rau hauv kev noj haus txhua hnub. Yog tias qhov no ua tiav, kev rog yog lav, thiab nyob rau ntawd, mob ntshav qab zib nrog ntshav siab thiab atherosclerosis yuav tsis siv sijhawm ntev.

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Yog li ntawd, yog tias glucometer dheev pom ib qib qis dua tus qauv, koj tuaj yeem noj ob peb cov txiv hmab txiv ntoo qab zib, mus muaj ib khob ntawm dej qab zib nrog khob noom. Txhua tus muaj nws tus kheej saj. Txawm hais tias qhov tseeb hais tias cov khoom noj ceev, khoom noj txom ncauj thiab txhua yam rog kuj ua rau kev nce hauv qab zib, tseem endocrinologist pom zoo kom muab qhov kev nyiam ua rau cov khoom qab zib, thiab tom qab ntawd hauv cov khoom me me.

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Muaj lwm daim ntawv uas yuav tsum xav txog hauv cov xwm txheej zoo li no. Cov no yog cov khoom noj uas txwv tsis pub muaj suab thaj, vim lawv ntxiv txo nws cov concentration hauv cov ntshav:

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legumes (tshwj tsis yog muab taum pauv),
zaub ntsuab: asparagus, rhubarb, dill, shallots thiab leeks, spinach, zaub xas lav, sorrel,
flax, noob hnav, noob poppy
nqaij nruab deg
almond mis, cov kua txiv tshiab thiab lwm yam dej qab zib uas tsis ntxiv qab zib,
zaub: avocado, chard, dib, zaub cob pob, dos, radishes, Zaub pob hauv paus, zaub paj thiab zaub qhwv dawb, kua txob, zucchini, txaij, carrots, artichoke, txiv lws suav,
cov txiv ntoo: cedar, walnuts, almonds, txiv laum huab xeeb, hazelnuts, cashews, txiv maj phaub,
cov kua txob, cov khoom noj, khoom qab zib: kua ntses, vinegar, qhiav,
txiv hmab txiv ntoo: citrus txiv hmab txiv ntoo, unsweetened txiv apples, nyuaj pears, txiv hmab txiv ntoo nyiam, pomegranate, plums, apricots, quince,
berries: gooseberries, dub currants, goji, acerola, raspberries, txiv ntoo qab zib, blueberries, blackberries,
barley thiab hlaws barley.

Nco ntsoov cov npe no muaj tseeb zoo ib yam nkaus rau yav dhau los: tsis muaj ib qho dab tsi yuav tsum tau muab cov khoom no cais tawm ntawm cov khoom noj, vim tias lawv muaj txiaj ntsig zoo rau lub cev. Tsuas yog thaum lub sij hawm ntawm ib qho kev tawm tsam ntawm hypoglycemia, nws raug nquahu kom tsis txhob noj lawv rau 3-4 teev.

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Cov lus pom zoo txog khoom noj yog tias qaug dab peg yuav pib tshwm sim ntau zaus:

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Noj feem ntau qeeb qeeb carbohydrates, tsis txhob yoo yoo (koj yuav tsum tau noj lawv tsuas yog thaum lub sijhawm tawm tsam).
Ib qho kev tiv thaiv ntawm cov khoom noj yog cov khoom noj muaj protein, uas ua rau cov txheej txheem metabolic uas cuam tshuam rau cov tshuaj lom neeg hauv cov ntshav.
Fiber ntau yuav tsum nyob ntawm daim ntawv qhia zaub mov noj txhua hnub.
Cov zaub mov muaj rog - tsawg li sai tau.
Cov carbohydrates yooj yim thiab cov rog tsis sib haum hauv ib qho tais.
Npaj cais zaub mov noj.
Muaj moos.
Kev noj haus txhua hnub ntawm dej yog 2 liv.
Ntsev - tsawg li tsawg tau.

Cov lus pom zoo no yuav tsum tau siv ua ntu zus kom thiaj li tsis ua rau cov piam thaj hauv lub suab thaj mus rau ib qho tseem ceeb.

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Txoj Kev 2. Cov Tshuaj

Ib txoj hauv kev zoo tshaj plaws yog siv cov tshuaj uas ua rau nce qab zib sai. Nws yuav siv ob peb feeb los tos. Txawm li cas los xij, lawv muaj ob qho tsis zoo uas yuav tsum tau coj mus rau hauv tus account.

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Ua ntej, txhua yam tshuaj, suav nrog cov uas nce qab zib, yog chemistry thiab synthetics, muaj ntau cov kev mob tshwm sim thiab cov npe ntev ntev ntawm contraindications. Qhov thib ob, lawv tsuas siv tau nrog kev tso cai los ntawm tus kws kho mob.

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Nrog hypoglycemia, cov ntsiav tshuaj hauv qab no feem ntau yog:

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tshuaj, cov tseem ceeb muaj nyob rau hauv uas qabzib ua: Glucosteril, Elkar, Glucofage, GlucaGen,
β-blockers: Atenolol, Carvedilol, Talinolol,
thiazide diuretics: Oxodoline, Ezidrex, Chlortalidone,
kev ua yeeb yaj kiab luv luv calcium antagonists: Nifedipine, Verapamil, Diltiazem.

Nrog hypoglycemia, cov tshuaj qee zaum siv, uas feem ntau hu ua tib yam li cov tshuaj hormones uas ua rau cov ntshav qab zib thiab cov kab mob hauv qab:

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Adrenaline (Epinephrine),
Glucagon (GlucaGen, HypoKit),
Hydrocortisone nrog cortisol yog ib yam tshuaj uas muaj sia (Ortef, Laticord, Solu-cortef, Hydrocortisone hemisuccinate),
Somatotropin (Biosome, Jintropin, Rastan, Humatrop, Genotropin, Omnitrop, Dinatrop, Sizen, Ansomon),
glucocorticoids (Budenofalk, Prednisolone, Berlicort, Dexamethasone),
L-thyroxine (Bagothyrox, Eutirox, Levothyroxine),
Triiodothyronine (Lyothyronine).

Tsis tas li ntawd, raws li kev mob tshwm sim, qab zib tuaj yeem nce ntxiv cov tshuaj txawv teb chaws uas tsis feem ntau tau hais tshwj xeeb rau kev kho mob ntawm hypoglycemia:

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tshuaj noj tiv thaiv tsis pub muaj menyuam
First-generation TCAs (tshuaj tiv thaiv kab mob): Azafen, Amitriptyline, Fluorazizin, Zoloft, Elavel, Lyudiomil,
Isoniazid (Isoniazid) los ntawm kab mob ntsws,
derivatives ntawm barbituric acid nrog hypnotic effect: Metohexital, Thiopental, Pentobarbital, Butalbital, Talbutal,
Doxycycline los ntawm pab pawg tetracycline,
Diazoxydum rau vasodilation.

Txhawm rau kev ntxiv dag zog ntawm lub cev, nws yog ib qhov tsim nyog yuav tsum haus cov vitamins ob leeg hauv kev nyuaj thiab cais. Txawm li cas los xij, ib qho ntawm lawv muaj cov cuab yeej tshwj xeeb hauv kev nce ntxiv ntshav qab zib. Qhov no yog nicotinic acid (vitamin B3 lossis PP).

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Cov tshuaj uas ua rau cov ntshav qab zib yuav tsum ua rau kom qaug cawv, tshwj xeeb yog rau cov neeg mob ntshav qab zib. Kev noj tshuaj tsis yog lossis kev xaiv tshuaj tsis yog yuav ua rau muaj suab thaj qab zib, uas ua rau muaj kev phom sij txog kev noj qab haus huv thiab lub neej.

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Nrog rau qhov muaj mob hnyav uas yog ntshav qab zib, yog tias siv cov tshuaj tsis pab, cov tshuaj tos neeg mob hu ua. Kev txhaj tshuaj ntawm glucagon yog muab raws li kev ntsuas kom rov zoo li qub, thiab cov quav ntshav muaj ntshav qabzib nyob hauv tsev kho mob.

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Txoj kev 3. Tshuaj ntsuab

Cov tshuaj ntsuab qhia tias siv qee cov tshuaj ntsuab. Lawv nce qhov kev nce siab ntawm cov piam thaj hauv cov ntshav thiab muaj cov tonic thiab rov kho dua rau tag nrho lub cev. Raws li lawv, koj tuaj yeem ua zaub mov decoctions thiab infusions. Cov no suav nrog:

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marshmallow dog dig,
zib ntab stevia
lewey
elecampane siab
ntawv pov thawj (licorice),
nplej luaj nkag
ginseng
qab zib lippia (Aztec nyom),
txiv qaub,
chaw muag tshuaj chamomile,
plantain loj thiab lanceolate,
pom pom orchis.

Daim ntawv qhia dav dav rau cov khoom qab zib uas tsim rau hauv tshuaj ntsuab los ntawm cov npe saum toj no:

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Zuaj 100 g ntawm tshuaj ntsuab cov ntaub ntawv raw (tshiab lossis qhuav).
Ncuav dej npau npau dua li ib liter.
Cia qhib hluav taws ntev li ib nrab ib teev.
Ncuav rau hauv ib lub thermos.
Tom qab 40 feeb Koj tuaj yeem lim thiab haus dej.

Cov peculiarity ntawm cov tshuaj ntsuab uas tuaj yeem nce qab zib, ib txwm muaj qhov xwm txheej thiab kho cov tshuaj sib xyaws ntawm cov ntshav yog tias lawv tsis haus dej haus cawv tsis tu ncua, tab sis tsuas yog muaj kev tawm tsam hypoglycemic.

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Txoj kev 4. tshuaj ntsuab ntawm pej xeem

Nyob hauv tsev, tab sis nrog kev tso cai los ntawm tus kws kho mob, koj tuaj yeem nce cov ntshav qab zib kom ntshav nrog tshuaj ntsuab tshuaj.

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Tsis muaj cov zaub mov txawv tsis txaus. Tab sis tsis muaj leej twg lav tau qhov txiaj ntsig, vim tias cov tshuaj tsis raug lees paub qhov ua tau zoo. Coj mus rau hauv tus account qee qhov tshwm sim ntawm lub cev.

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Noj 3 cloves ntawm qej nrog lub sijhawm nrog 15 feeb.
Haus dej qab zib kom sov so ntawm duav, ntxiv me ntsis qab zib lossis zib ntab rau nws.
Noj 5 g ntawm cov tshuaj ntsuab tws: wheatgrass, chamomile, cinnamon, St. John lub wort, plantain thiab hemophilus. Ncuav ib khob ntawm dej npau. Tom qab ib nrab ib teev, lim thiab haus dej.
Dissolve 20 tee ntawm lub tsev muag tshuaj tincture ntawm Leuzea hauv 20 ml ntawm cov dej txias npau. Haus ib nrab ib teev ua ntej noj mov.
Zom 50 g ntawm nplooj tshiab ntawm lemongrass, dandelion thiab nettle. Ntxiv 1 dos, txhoov ib ncig. Lub caij nrog qaub cream tov nrog txiv qaub kua txiv. Ntxiv me ntsis ntsev.
Noj ib txhais tes ntawm lingonberries lossis hiav txwv buckthorn.

Muaj ntau yam kev kho mob rau pej xeem, tab sis txhua yam kab mob cuam tshuam rau lawv sib txawv.

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Lwm txoj kev

Ntxiv rau cov saum toj no, muaj ob peb lwm yam kev coj txawv txawv kom ntshav qab zib cov ntshav.

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Txaus luag

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Hauv cov xwm txheej huab, adrenaline yog tsim nyob rau hauv lub cev, uas nce qab zib. Yog tias nws qib tau poob qis dua qhov kev cai tsis zoo, koj tuaj yeem saib cov yeeb yaj kiab txaus ntshai, ua si lom zem hauv computer kev sib tw, caij tsheb los yog dhia ntawm lub kaus poob los. Nws tsis pom zoo rau lub hom phiaj no kom haus kas fes thiab koom nrog kev ua kis las, vim lawv ua rau muaj kev cuam tshuam nrog lub qog ntshav qab zib.

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Kev ntxhov siab

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Oddly txaus, qee zaum qee qhov xwm txheej me ntsis yog qhov tseem ceeb. Muaj tseeb nws tau tshwm sim rau koj tias koj tsis tuaj yeem sawv saum txaj vim yog lub zog rog uas tsis tuaj yeem, tab sis sai li sai tau koj tus tub tshaj tawm tias nws tau txais kev tsis txaus siab ntawm tsev kawm ntawv, koj tus mob zoo zuj zus. Muaj cov rog tuaj yeem sawv, thiab sib cav, thiab ntsuas qee yam. Qhov tseeb, qhov no yog vim muaj cov tshuaj lom neeg ntshiab: lub zog me me ua rau lub cev tsim cov cortisol, thiab nws, nyeg, nce qab zib.

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Thaum lub caij nplooj zeeg ntshav tsis zoo, tsis muaj kev tawm dag zog lub cev, txij li cov leeg mob noj qab zib los ntawm cov ntshav thiab tsuas ua rau muaj mob. Yog tias koj muaj tsawg kawg yog lub zog me me, koj tuaj yeem mus taug kev ntawm qhov tsis xws luag, tab sis tsuas yog nrog ib tus neeg xwb. Nws zoo dua tsis txhob nce ntaiv - siv tus ntaiv lub sijhawm ntawd.

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Txhawm rau kom cov ntshav qab zib thaum cev xeeb tub, koj yuav tsum xub ua raws li cov lus pom zoo ntawm cov khoom noj, uas tau hais los saud. Tsis muaj kev tawm dag zog ntawm lub cev, tsuas yog ua kom nquag plias thiab txawb, tab sis tsis txhob overdo nws nrog kev cob qhia. Thiab qhov tseem ceeb tshaj plaws yog kom ib txwm nqa hauv koj lub hnab ris ob peb lollipops uas yuav cawm koj ntawm kev tawm tsam nyob txhua qhov chaw thiab txhua lub sijhawm. Yog tias tsis muaj kev ntsuas tawm, kev txo ntshav qab zib yuav cuam tshuam tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab. Cov menyuam yaus yug los uas tsis muaj lub cev qhov hnyav thiab tsis muaj peev xwm ntawm cov kab mob endocrine.

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Txhua leej txhua tus paub hais tias transcendental ntshav qab zib yog qhov xwm txheej txaus ntshai, uas yog qhov tseem ceeb tshaj plaws ntawm cov ntshav qab zib. Tab sis ob peb ntshai ntawm nws tus nqi qis, uas tsis muaj kev pheej hmoo rau kev noj qab haus huv. Kev mob ntshav qab zib tsawg tuaj yeem tseem ua rau xeev tsis xeev thiab tuag. Yog li no, thaum pom cov cim tshwm sim sai sai, tsis tas yuav muaj kev ntxhov siab. Kev mus ntsib kws kho mob tsis tu ncua yuav tiv thaiv cov teeb meem. Txhua txoj kev qhia saum toj no rau kev ua kom cov kua nplaum nyob hauv siab tuaj yeem sim tsuas yog kev tso cai ntawm cov kws tshwj xeeb.

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Cov ua rau thiab cov paib ntsuas qis qabzib

Txhawm rau pab kho tus mob ntshav qab zib kom tsis txhob mob ntshav qab zib, koj yuav tsum paub cov tsos mob ntawm tus mob no. Raws li txoj cai, nws yog manifested los ntawm cov cim:

tsis muaj zog
tshaib plab heev
kev nqhis dej
mob taub hau thiab kiv taub hau,
trembling hauv lub cev
dhia hauv ntshav siab,
lub plawv dhia,
tawm hws ntau dhau
tsis meej pem.

Qib kom qab zib tuaj yeem poob qis dua qhov ib txwm nyob hauv tus neeg noj qab haus huv. Qhov no tshwm sim nrog kev tawm dag zog lub cev (tshwj xeeb yog tias nws yog qhov txawv txav rau lub cev), nrog kev ncua ntev ntawm kev noj mov thiab tsuas yog muaj kev ntxhov siab loj. Txhawm rau cov xwm txheej hauv qhov xwm txheej no, feem ntau nws txaus los haus dej qab zib thiab noj ib lub qhaub cij nrog cov ncuav dawb. Tab sis muaj ntshav qab zib, lwm yam tuaj yeem ua rau ntshav qab zib tsawg. Qhov no yog qhov tsis ncaj ncees ntawm koob tshuaj insulin txhaj, thiab hla kev noj mov tom ntej, thiab hloov ib hom tshuaj mus rau lwm qhov.

Qhov phom sij tshwj xeeb yog hypoglycemia, uas tshwm sim vim kev haus dej cawv. Thaum xub thawj, haus cawv ntau heev txo qis ntshav qab zib, uas yog vim li cas tus neeg haus cawv sai dua. Cov tsos mob ntawm "busting" nrog cawv yog zoo ib yam li cov tsos mob ntawm lub qog ntshav qab zib, ntxiv rau, kev siv cov dej qab zib muaj zog lurs muaj kev ceeb toom, thiab tus mob ntshav qab zib tsis tuaj yeem ntsuas nws tus mob tas li. Qhov phom sij txaus ntseeg qhov tseeb tias cov piam thaj txo qis yuav tshwm sim thaum hmo ntuj, thiab tus neeg haus dej yuav tsis xav txog qhov no.

Txhawm rau kuaj ntshav qog ntshav qab zib, nws txaus txaus los ntsuas ntshav ntshav nrog ib tus neeg glucometer. Yog tias kos rau ntawm nws yog 3.5 mmol / L thiab hauv qab, koj yuav tsum pib pab cov mob ntshav qab zib. Thaum pib, kev tawm tsam tau yooj yim nres los ntawm kev noj zaub mov sai sai, tab sis nws yog ib qho tseem ceeb uas tswj hwm li cas cov ntshav qab zib cov ntshav yuav hloov pauv thaum lub sijhawm.

Pab tau tom tsev

Hauv tsev, koj tuaj yeem nce ntshav qab zib nrog zaub mov. Kho nrog hypoglycemia tuaj yeem pab:

khoom qab zib
zib ntab los yog txiv hmab txiv ntoo jam,
tsis yog dej cawv haus
txiv ntoo ua kua txiv
ib qho qhaub cij
ncuav qab zib.

Yog li ntawd cov carbohydrates yooj yim nkag tau rau hauv cov ntshav sai dua, lawv tuaj yeem ntxuav nrog cov tshuaj yej qab zib. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob ua txhaum nws, yog li kom tsis txhob ua rau cov piam thaj nce siab ntau dhau.Tom qab noj cov zaub mov muaj suab thaj, koj feem ntau yuav tsum tau siv cov kua nplaum thiab sau tag nrho cov cim taw qhia kom nkag siab txog seb cov tshuaj qab zib hauv cov ntshav pauv li cas.

Cov txiv ntoo qab zib kuj tseem tuaj yeem pab ua kom cov piam thaj. Cov no suav nrog figs, txiv quav ntswv nyoos thiab txiv ntsej muag. Yog vim li cas cov khoom lag luam no tsis pom zoo kom noj hauv ntau ntau ua ntej kev soj ntsuam rau glycemia. Lawv tuaj yeem cuam tshuam cov txiaj ntsig thiab ua rau muaj qhov nce ntxiv hauv qhov ntsuas no. Los ntawm txoj kev ntawm nce qab zib pej xeem tshuaj suav nrog txiv hmab txiv ntoo compotes nrog qab zib, thiab sweetened decoctions ntawm berries tshuaj ntsuab (piv txwv li sawv duav). Txawm li cas los xij, lawv tsis tshua muaj siv los daws kev tawm tsam, vim nws yuav siv sijhawm los npaj lawv, thiab nrog hypoglycemia, koj yuav tsum ua nrawm dua.

Glucose ntsiav tshuaj

Hloov chaw ntawm khoom noj qab zib thiab dej qab zib, koj tuaj yeem siv cov ntsiav tshuaj qab zib. Lawv ua sai sai, txij li yuav luag tam sim ntawd tom qab nkag mus rau hauv lub cev, cov paib no pib nqus mus rau hauv cov ntshav. Ib feem ntawm cov kua nplaum nkag mus rau hauv cov ntshav txawm tias hauv lub qhov ncauj kab noj hniav nyob rau hauv kev ua haujlwm ntawm cov enzymes uas tau zais zais los ntawm cov qog ua kua qaub ncaug.

Lwm qhov zoo dua ntawm cov ntsiav tshuaj daim ntawv yog qhov muaj peev xwm ua kom raug suav cov tshuaj ntau npaum. Tsuas yog tus kws kho mob uas tuaj koom tuaj yeem qhia koj yuav ua li cas thiaj ua tau qhov no, yog li nws yog qhov zoo dua rau kev sib tham txog cov nuances ua ntej rau kev tiv thaiv thiab yuav ib pob ntawm cov ntsiav tshuaj tsuas yog hauv rooj plaub. Qhov nruab nrab, nws ntseeg tias 1 gram cov ntshiab si qabzib nce qib ntawm glycemia los ntawm 0.28 mmol / L. Tab sis qhov ntsuas no tuaj yeem sib txawv, vim nws nyob ntawm hom mob ntshav qab zib, qhov haujlwm ua haujlwm ntawm tus kabmob, muaj qhov hnyav thiab hnub nyoog ntawm tus neeg mob.

Nrog cov ntshav qog ntshav qab zib tsawg, nws yog feem ntau txaus noj 12-15 g ntawm cov piam thaj, thiab rau cov ntawv hnyav dua, ntxiv rau, ntxiv rau, tom qab qee lub sijhawm, koj yuav tsum noj qee yam zaub mov nrog cov carbohydrates qeeb hauv qhov muaj pes tsawg leeg (tseem mov nplej, mov ci, thiab lwm yam). Yog tias cov suab thaj hloov tsis txaus ua ntej los yog tus neeg mob cov tsos mob hnyav zuj zus, koj tsis tuaj yeem nyob hauv tsev - koj yuav tsum hu rau lub tsheb thauj neeg mob thiab mus pw hauv tsev kho mob kom tau txais kev kho mob. Hauv tsev kho mob, cov kws kho mob tuaj yeem ua tiav kev soj ntsuam lub cev thiab ua txhua yam kev ntsuas tsim nyog los tswj hwm tus neeg mob lub neej thiab lub neej.

Kev mob ntshav siab yog qhov zoo tshaj plaws zam, nco ntsoov kev tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum tau noj cov zaub mov kom sib npaug, muaj peev xwm laij cov naj npawb ntawm cov qhob cij hauv ib lub tais thiab ua kom qhov no sib xyaw nrog qhov kev nkag ntawm insulin. Tab sis cov khoom lag luam thiab cov tshuaj uas nce suab thaj yuav tsum muaj nyob ntawm tes, vim tias, los ntawm kev tso ntshav ntws kom ntshav sai sai, hmoov tsis zoo, tsis muaj ib qho muaj kev nyab xeeb.