Cov zaub mov dab tsi los txo cov ntshav qab zib hauv hom 1 thiab ntshav qab zib hom 2?

Thaum muaj teeb meem hauv cov metabolism hauv lub cev, ib tus neeg muaj qee cov tsos mob tshwm sim hauv kev ua kom tsis muaj zog, qaug zog, khaus ntawm daim tawv nqaij, nqhis dej, tso zis ntau dhau, qhov ncauj qhuav, nce siab, thiab ntev kho qhov txhab. Txhawm rau kom pom qhov ua rau muaj mob, koj yuav tsum mus ntsib tsev kho mob thiab dhau txhua qhov tsim nyog kuaj ntshav rau cov piam thaj.

Yog tias cov txiaj ntsig ntawm txoj kev tshawb pom pom tias muaj cov piam thaj ntau dua (ntau dua 5.5 mmol / litre), cov khoom noj yuav tsum ua zoo xyuas kom txo qis cov ntshav qab zib. Tag nrho cov zaub mov uas ua rau cov piam thaj ntxiv yuav tsum muab cais tawm kom ntau li ntau tau. Nws yog qhov tshwj xeeb tshaj yog kev ntsuas rau tus mob ntshav qab zib hom 2 thiab thaum cev xeeb tub txhawm rau kom tsis txhob ua kom tus mob hnyav ntxiv.

Txhawm rau kom paub tseeb tias cov theem ntawm cov piam thaj hauv cov ntshav yog ib txwm qis, nrog kev rog dhau, ntshav qab zib ntawm thawj thiab hom thib ob, ntxiv rau thaum cev xeeb tub, qee cov ntsiab lus ntawm kev noj zaub mov noj txhua hnub tau pom.

Yuav txo cov ntshav qab zib li cas

Hauv cov txheej txheem ntawm kev noj ib qho khoom noj twg, lub sijhawm luv luv nce ntxiv hauv cov ntshav qabzib tshwm sim. Cov dej qab zib ib txwm muaj nuj nqis ib teev tom qab noj mov pom tau tias yog 8.9 mmol / litre, thiab ob teev tom qab qib yuav tsum tsis pub ntau tshaj 6.7 mmol / litre.

Rau qhov kev txo qis hauv glycemic indices, nws yog ib qho tsim nyog los hloov cov zaub mov noj thiab tsis suav tag nrho cov khoom noj uas cov glycemic index ntau dua 50 units.

Tus mob ntshav qab zib thiab cov neeg noj qab haus huv uas muaj cov ntshav qab zib mob ntshav qab zib yuav tsum tsis txhob noj ntau dhau, tshwj xeeb tshaj yog cov ntshav qab zib koj yuav tsum tsis txhob noj cov zaub mov ntau uas muaj suab thaj. Yog tias cov zaub mov ntau nyob hauv tus neeg lub plab, nws nthuav, uas ua rau cov khoom noj muaj zog zuj zus.

Qhov hormone no tsis tso cai rau koj los tswj cov ntsiab lus ib txwm nyob hauv ntshav. Ib qho piv txwv zoo yog khoom noj khoom haus suav suav - pluas mov leisurely nyob rau hauv me me, muab faib ua feem.

Nws yog ib qho tseem ceeb uas yuav tau sim kom tshem tawm ntawm cov khoom noj tsis txaus thiab tsum tsis txhob noj cov zaub mov tsis zoo uas muaj cov zaub mov carbohydrate tau yooj yim. Cov no suav nrog confectionery, ncuav qab zib, cov khoom noj ceev, qab zib qab zib.
Txhua txhua hnub, cov ntshav qab zib yuav tsum noj cov zaub mov uas muaj glycemic index tag nrho tsis muaj ntau tshaj 50-55 units. Xws cov tais diav ua rau cov ntshav qab zib tsawg dua, yog li ntawd, nrog lawv siv tas li, cov piam thaj hauv lub cev yuav ua rau li cas. Cov kev ntsuas no tiv thaiv kom tsis txhob muaj suab thaj sai sai thiab txhim kho tus neeg mob lub neej.
Cov khoom noj muaj txiaj ntsig tuaj yeem suav tau tias yog nqaij nruab deg nyob rau hauv daim ntawv ntawm cov roob ris, cov nqaj ntses, cov cw ntses me me, cov glycemic index ntawm qhov tsawg heev thiab tsuas yog 5 chav nyob. Qhov ntsuas zoo sib xws yog kua taum cheese tofu.
Yog li hais tias lub cev muaj peev xwm tso nws tus kheej los ntawm cov tshuaj lom, tsawg kawg 25 g ntawm fiber yuav tsum noj txhua hnub. Cov tshuaj no pab ua rau kom qhov nqus ntawm cov piam thaj ntawm cov hnyuv lumen, ua rau cov ntshav qab zib hauv ntshav qab zib raug txo qis. Khoom noj muaj rog, noob txiv, thiab cereals yog cov zaub mov noj kom txo cov ntshav qab zib.
Cov txiv ntoo qab zib thiab cov zaub ntsuab, uas muaj cov vitamins ntau, kuj tau ntxiv rau cov tais diav kom txo qis qab zib. Vim tias cov muaj kev noj haus muaj fiber ntau, cov ntshav qab zib cov ntshav yuav zoo li qub. Nws raug nquahu kom noj zaub thiab txiv hmab txiv ntoo tshiab.

Tus mob ntshav qab zib yuav tsum muab cov khoom noj carbohydrates ntau npaum li ua tau. Txo cov piam thaj hauv qab zib, tus kws kho mob tau sau ntawv rau cov zaub mov tsis muaj carb, cov txheej txheem no tso cai rau koj kom cov suab thaj hauv ob mus txog peb hnub.Raws li kev hnav khaub ncaws, txhua yam roj zaub los ntawm lub hwj iav yog siv.

Kua mis nyeem qaub uas tsis muaj rog ua kom zoo ntxiv rau hauv cov kua txiv ntoo. Flaxseed roj, uas muaj cov tshuaj magnesium, omega-3 fatty acids, phosphorus, tooj liab, manganese, thiab thiamine, yog pom tias muaj txiaj ntsig zoo. Tsis tas li nyob rau hauv cov roj zaub no muaj suab tsis muaj carbohydrates.

Koj yuav tsum haus tsawg kawg ob liv dej haus ib hnub, koj kuj yuav tsum tau mus ua si kis las txhua txhua hnub, tswj koj tus kheej qhov hnyav.

Hloov kasfes, nws raug nquahu kom siv cov nqaij qab zib thaum sawv ntxov, thiab Jerusalem artichoke thiab tais diav los ntawm nws kuj tseem tuaj yeem suav nrog cov khoom noj.

Cov zaub mov dab tsi qis qab zib

Ib qho khoom noj twg muaj cov glycemic Performance index, ntawm qhov uas ib tus neeg muaj peev xwm suav tus nqi ntawm cov piam thaj tshem tawm ntawm nws tom qab nws nkag mus rau hauv lub cev.

Tus mob ntshav qab zib thiab cov neeg uas mob taub hau rau cov ntshav qab zib yuav tsum tsis txhob noj zaub mov uas ua rau muaj ntshav qab zib kom khov. Hauv qhov no, tsuas yog cov khoom lag luam uas muaj glycemic index tsawg yuav tsum tau noj.

Txhawm rau kom tus neeg mob tuaj yeem ua tau ywj siab ntawm kev txiav txim siab yam khoom twg qis dua qib ntawm cov piam thaj, muaj lub rooj tshwj xeeb. Txhua yam khoom tuaj yeem muab faib ua peb hom loj: cov khoom lag luam muaj qhov siab, nruab nrab thiab qis glycemic index.

Kev ua xyem xyav hauv daim ntawv ntawm chocolate, khoom qab zib thiab lwm yam khoom qab zib, cov ncuav mog qab zib dawb thiab butter, nplej zom, zaub qab zib thiab txiv hmab txiv ntoo, cov nqaij rog, zib ntab, cov khoom noj ceev, kua txiv hauv hnab, dej khov, npias, dej cawv, dej qab zib, muaj cov glycemic siab tshaj ntawm 50 ntau qhov dej. Daim ntawv teev cov khoom no yog txwv rau cov neeg mob ntshav qab zib.
Cov khoom lag luam nrog nruab nrab glycemic Performance index ntawm 40-50 units suav nrog cov hlaws barley, cov nqaij nyuj uas tsis muaj rog, cov txiv puv ntoo tshiab, kua roj ntsuab, kua txiv, kua txiv kab ntxwv, caw liab, kas fes, tangerines, berries, kiwi, hmoov tais diav thiab hmoov txhuv nplej. Cov khoom zoo li no ua tau, tab sis nyob rau hauv qhov tsawg.
Cov khoom uas txo cov ntshav qab zib tau muaj glycemic index ntawm 10-40 units. Cov pab pawg no suav nrog oatmeal, txiv ntoo, cinnamon, prunes, cheese, figs, ntses, nqaij uas tsis muaj rog, txaij, qab kua txob, zaub cob pob, millet, qej, txiv pos nphuab, legumes, Jerusalem artichoke, buckwheat, dos, txiv kab ntxwv qaub, qe, zaub ntsuab, Txiv lws suav Hlais nplej Ntawm cov khoom lag luam, koj tuaj yeem suav cov zaub pob, blueberries, zaub kav, asparagus, roob tshauv, radishes, turnips, dib, horseradish, zucchini, taub dag.

Noj li cas thiaj li muaj ntshav qab zib

Ntshav qab zib Hom 1 yog suav tias yog ib tus mob hnyav heev, nws kuj tseem raug hu ua insulin-dependant. Hauv cov neeg mob, cov tshuaj insulin tsis muaj peev xwm tsim nws tus kheej, hauv kev txuas nrog cov neeg mob ntshav qab zib yuav tsum tau ua ntu zus los txhaj tshuaj insulin.

Txhawm rau txhawm rau tiv thaiv cov mob qog ntshav hauv ntshav qab zib, hauv thawj hom mob, tus neeg mob ua raws li kev noj haus tshwj xeeb noj. Nyob rau tib lub sijhawm, cov khoom noj khoom haus ntawm cov ntshav qab zib tau yog sib npaug thiab ntim nrog cov tshuaj muaj txiaj ntsig zoo.

Tus neeg mob yuav tsum tso tseg cov khoom noj qab zib, dej qab zib, qab zib thiab lwm cov khoom qab zib, ntsev thiab haus tais, zaub ntxwm, khoom noj muaj roj, ntim cov txiv mis, cov dej qab zib, cov roj qab rog, cov hmoov nplej, khoom qab zib, txiv hmab txiv ntoo.

Lub sijhawm tam sim no, jelly, txiv hmab txiv ntoo haus, txiv hmab txiv ntoo qhuav compote, mov ci hmoov txhuv, ntuj tshiab cov kua txiv tsis muaj qab zib, zaub ua si, zib ntab, txiv hmab txiv ntoo tsis muaj qab zib thiab zaub, porridge, nqaij nruab deg, mis nyuj muaj roj tsawg thiab khoom noj muaj kua qaub tuaj yeem suav nrog cov khoom noj. Nws yog ib qho tseem ceeb kom tsis txhob noj ntau dhau thiab noj zaub mov me ntau zaus ib hnub.

Nrog ntshav qab zib hom 2, muaj teeb meem nrog txiav ua qab. Nws tseem tuaj yeem tsim cov tshuaj insulin nyob rau hauv ib qho me me, tab sis cov nqaij ntawm lub hlwb tsis tuaj yeem nqus cov piam thaj tag nrho. Qhov tshwm sim no yog hu ua insulin resistance syndrome. Nrog rau cov ntshav qab zib kom tsis muaj tshuaj insulin, koj kuj yuav tsum noj zaub mov uas txo cov ntshav qab zib.
Tsis zoo li thawj hom kab mob, hauv qhov no, cov khoom noj muaj kev txwv ntau dua.Tus neeg mob yuav tsum tsis txhob noj zaub mov, rog, piam thaj thiab roj cholesterol. Tsis tas li ntawd, kev kho yog nqa nrog kev pab ntawm cov tshuaj muaj suab thaj.

Cev Xeeb Tub Noj Qab Haus Huv

Txij thaum cev xeeb tub muaj qhov pheej hmoo ntawm kev muaj mob ntshav qab zib hauv poj niam, cov poj niam yuav tsum ua raws li qee yam khoom noj. Cov ntshav qabzib hauv cov pojniam cev xeeb tub nce vim qhov kev ua ntawm qhov hormone progesterone. Xws li tus mob tuaj yeem ua rau mob hnyav, hais txog qhov no, nws yog ib qho tseem ceeb uas yuav tsum ua kom tiav cov sijhawm los ua kom cov ntshav qab zib nyob li qub.

Cov piam thaj ib txwm nyob hauv txoj haujlwm no yog suav tias yog 3.3-5.5 mmol / litre. Yog tias cov ntaub ntawv nce mus txog 7 mmol / litre, tus kws kho mob tuaj yeem xav tias ua txhaum cai ntawm kev tso ntshav qab zib. Thaum tus nqi siab dua, kuaj tau kab mob ntshav qab zib.

Cov piam thaj siab tuaj yeem pom tau nrog kev nqhis dej heev, tso zis heev, ua haujlwm tsis pom kev zoo, thiab tsis qab los noj mov. Txhawm rau txhawm rau tshawb pom qhov ua txhaum, tus kws kho mob sau ntawv ntsuas ntshav qab zib, thiab tom qab ntawd sau ntawv kho thiab kev noj haus kom zoo.

Ua cov ntshav qab zib kom ntshav tsawg los ntawm kev noj zaub mov qab zib kom qis. Ib tug poj niam yuav tsum tau muab cov khoom noj carbohydrates sai sai rau hauv daim ntawv ntawm cov piam thaj, qos yaj ywm, khoom qab zib, cov hmoov txhuv nplej siab. Qab zib cov txiv hmab txiv ntoo thiab dej qab zib yog noj tsawg.
Tus nqi caloric ntawm tag nrho cov khoom yuav tsum tsis pub tshaj 30 kilocalories ib zaug ib kilos ntawm lub cev hnyav. Kev siv tau yog ib ce muaj zog thiab taug kev niaj hnub hauv cov huab cua ntshiab.
Txhawm rau soj ntsuam cov ntshav qab zib kom qis, koj tuaj yeem siv lub ntsuas, uas ntsuas ntshav hauv tsev. Yog tias koj ua raws li kev noj tshuaj kho mob, ua kom lub cev ua haujlwm dhau los thiab ua lub neej zoo, tom qab ob lossis peb hnub, cov piam thaj nyeem rov qab mus rau qhov qub, thaum tsis muaj kev kho ntxiv lawm.

Tom qab yug tau los, mob ntshav qab zib hauv lub cev feem ntau ploj. Tab sis tus cev xeeb tub tom ntej, qhov kev pheej hmoo ntawm kev txhim kho kev ua txhaum tsis raug cais. Ib qho ntxiv, koj yuav tsum paub tias cov poj niam tom qab mob ntshav qab zib hauv poj niam yog qhov muaj feem pheej hmoo mob ntshav qab zib hom 1.

Daim vis dis aus hauv tsab xov xwm no yuav qhia koj ntxiv txog cov piam thaj kom txo cov khoom ntawm qee yam khoom.

Noj zaub mov twg pab txo cov ntshav qab zib hauv ntshav qab zib

Tus kws kho mob tej zaum yuav qhia koj kom noj "sib npaug". Yuav kom ua raws li cov lus pom zoo no txhais tau tias kom haus ntau ntawm carbohydrates nyob rau hauv daim ntawv ntawm cov qos yaj ywm, cereals, txiv hmab txiv ntoo, khob cij dub, thiab lwm yam. Koj tau pom tias qhov no ua rau muaj kev cuam tshuam tseem ceeb hauv cov ntshav qab zib. Lawv zoo li lub rollercoaster. Thiab yog tias koj sim txo cov ntshav qab zib kom ib txwm nyob, ces cov neeg mob ntshav qab zib tsawg dhau los. Txog ntshav qab zib hom 1 thiab ntshav qab zib hom 2, peb qhia kom tsom mus rau cov zaub mov muaj protein ntau thiab cov rog zoo, thiab noj zaub mov carbohydrates tsawg li tsawg tau. Vim tias nws yog cov carbohydrates hauv koj cov khoom noj uas ua rau muaj kev cuam tshuam ntawm cov piam thaj hauv ntshav. Qhov tsawg cov carbohydrates koj noj, nws yuav yog coj qab zib kom rov qab zoo li qub thiab khaws cia li ntawd.

Koj tsis tas yuav mus yuav tej yam khoom noj pab ntxiv rau zaub mov noj los yog muab tshuaj ntxiv. Txawm hais tias cov vitamins rau ntshav qab zib yog qhov tsim nyog heev. Yog tias koj tau raug kho rau kev cuam tshuam ntawm cov metabolism hauv metabolism nrog kev pab los ntawm cov ntsiav tshuaj muaj suab thaj thiab / lossis cov tshuaj insulin, ces cov tshuaj ntawm cov tshuaj no yuav poob ntau ntau zaug. Koj tuaj yeem txo cov ntshav qab zib thiab stably tswj nws kom ze rau cov qauv rau cov neeg noj qab haus huv. Nrog tus mob ntshav qab zib hom 2, muaj feem ntau uas koj tuaj yeem tso pov tseg tag nrho.

Yog tias koj siv cov glucometer uas yog lus dag "", ces txhua txoj kev kho yuav tsis muaj nuj nqis. Koj yuav tsum tau txais qhov tseeb raug tso tawm ntawm txhua tus nqi! Nyeem ntawv qhov teeb meem nrog ob txhais ceg muaj ntshav qab zib thiab, piv txwv li, dab tsi ua rau muaj ntshav qab zib ua rau lub paj hlwb puas tsuaj. Tus nqi them nyiaj ntawm cov khoom qab zib thiab kab ntawv ntsuas rau nws yog "qee yam hauv lub neej," piv rau cov teeb meem uas ua rau muaj ntshav qab zib tsis txaus.

Tom qab 2-3 hnub, koj yuav pom tias cov piam thaj hauv ntshav tau nrawm dua li qub. Tom qab ob peb hnub ntxiv, kev noj qab nyob zoo yuav qhia tau tias koj tab tom taug txoj kev yog. Thiab nyob ntawd, mob nyuaj yuav pib ua kom poob. Tab sis qhov no yog txheej txheem ntev, nws siv sijhawm ntau xyoo thiab xyoo.

Yuav ua li cas txiav txim siab seb puas ua raws li cov zaub mov uas tsis muaj carbohydrate tsawg? Yuav teb tau, koj tus pab cuam zoo tshaj yog cov ntsuas ntshav qab zib zoo. Ntsuas cov ntshav qab zib ob peb zaug hauv ib hnub - thiab saib koj tus kheej. Qhov no tseem siv tau rau lwm yam kev kho mob ntshav qab zib tshiab uas koj xav sim. Cov kab sim ntsuas rau cov glucometer yog kim, tab sis lawv tsuas yog pennies, piv nrog cov nqi ntawm kev kho cov teeb meem.

Noj cov zaub mov uas muaj cov carbohydrate tsawg thiab mob raum ntshav qab zib

Qhov nyuaj tshaj plaws yog rau cov neeg mob ntshav qab zib uas tsim teeb meem lub raum. Nws tau qhia tias thaum ntxov ntawm kev mob ntshav qab zib lub raum ua puas, kev txhim kho lub raum tsis ua haujlwm tuaj yeem tiv thaiv los ntawm cov ntshav qab zib kom tsis muaj ntshav qab zib nrog cov zaub mov tsis muaj ntsev ntau. Tab sis yog tias tus kab mob ntshav qab zib tau nce mus txog ib theem lig dhau los (kev ntsuas tus kab mob glomerular qis dua 40 ml / min), tom qab ntawd kev noj zaub mov muaj dej qab zib tsawg yog contraindicated. Yog xav paub ntxiv, saib kab lus “Noj rau raum mob ntshav qab zib.”

Lub Plaub Hlis 2011, ib qho kev tshawb fawb txog kev tshawb fawb xaus, uas ua pov thawj tias kev noj haus cov zaub mov uas tsis muaj carbohydrate tuaj yeem rov qab txhim kho kev mob ntshav qab zib. Nws tau ua rau ntawm Mount Sinai Lub Tsev Kawm Ntawv Kho Mob, New York. Koj yuav pom ntau yam ntawm no (ua lus Askiv). Yog lawm, nws yuav tsum tau hais ntxiv tias cov kev sim no tseem tsis tau nqa tawm ntawm tib neeg, tab sis tam sim no tsuas yog nyob hauv nas.

Ntev npaum li cas koj yuav tsum ntsuas ntsuas ntshav qab zib nrog ib glucometer

Cia peb tham txog ntau npaum li cas koj yuav tsum tau ntsuas ntsuas ntshav qab zib nrog ib qho glucometer yog tias koj tab tom tswj koj cov ntshav qab zib nrog cov zaub mov uas tsis muaj carbohydrate, thiab vim li cas nws thiaj ua txhua yam. Cov lus qhia dav dav rau kev ntsuas ntshav qab zib nrog lub ntsej muag muaj qhia nyob hauv kab lus no, nco ntsoov nyeem.

Ib ntawm lub hom phiaj ntawm kev saib xyuas tus kheej hauv ntshav qab zib yog kom paub seb qee yam khoom noj ua li cas rau koj. Ntau tus neeg mob ntshav qab zib tsis xav ntseeg dab tsi uas lawv kawm txog ntawm peb lub xaib. Lawv tsuas yog xav tswj xyuas lawv cov ntshav qab zib tom qab noj cov zaub mov uas txwv tsis pub noj cov zaub mov uas muaj cov zaub mov kom qis. Ntsuas qab zib 5 feeb tom qab noj mov, tom qab 15 feeb, tom qab 30 thiab tom qab ntawd txhua 2 teev. Thiab txhua yam tam sim ntawd yuav meej.

Kev xyaum qhia tau pom tias txhua tus neeg mob ntshav qab zib ua rau txawv cov zaub mov sib txawv. Nws muaj “ciam teb ciam” cov khoom lag luam, xws li tsev cheese, kua txiv lws suav thiab lwm yam. Koj yuav ua li cas rau lawv - koj tuaj yeem pom tsuas yog los ntawm kev soj ntsuam tus kheej ntawm cov ntshav qab zib tom qab noj mov. Qee tus neeg mob ntshav qab zib tuaj yeem noj cov khoom noj ciam teb me ntsis, thiab lawv yuav tsis muaj ntshav qab zib ntxiv hauv cov ntshav. Qhov no pab ua kom cov khoom noj muaj ntau yam. Tab sis cov neeg feem coob uas raug kev txom nyem los cuam tshuam cov metabolism carbohydrate yuav tsum tau nyob deb ntawm lawv.

Cov zaub mov muaj teeb meem dab tsi nyob hauv hom 1 thiab ntshav qab zib hom 2?

Hauv qab no yog cov npe ntawm cov khoom lag luam uas koj yuav tsum tau muab yog tias koj xav txo qis ntshav qab zib thiab ua rau nws muaj kev mob ntshav qab zib hom 1 thiab hom 2.

Txhua yam khoom los ntawm qab zib, qos yaj ywm, cereals thiab hmoov nplej:

cov lus qab zib - dawb thiab xim av
tej khoom qab zib, suav nrog “rau neeg mob ntshav qab zib”,
ib qho khoom lag luam uas muaj cov nplais nplaum: nplej, txhuv, buckwheat, nplej, oats, pob kws thiab lwm yam,
cov khoom lag luam nrog cov piam thaj "zais cia" - piv txwv, tsev khw cheese lossis coleslaw,
ib yam qos
khob cij, nrog rau cov hmoov nplej tag nrho,
noj cov mov ci (suav nrog cov ceg), krekis, thiab lwm yam.
hmoov cov khoom lag luam, suav nrog ntxhib kev sib tsoo (tsis yog hmoov nplej xwb, tab sis los ntawm cov khaub noom nplej),
porridge
granola thiab cereal rau noj tshais, suav nrog oatmeal,
txhuv - hauv ib daim ntawv, suav nrog tsis polished, xim av,
pob kws - hauv txhua daim ntawv
tsis txhob noj kua zaub yog tias nws muaj qos yaj ywm, cereals lossis zaub qab zib hauv daim ntawv teev txwv.

tej txiv ntoo (.),
kua txiv
beets
carrots
taub dag
kua txob qab heev
taum, taum, tej legumes,
dos loj (koj tuaj yeem muaj qee cov hauv paus hauv cov zaub nyoos rau hauv cov zaub xam lav, nrog rau cov dos ntsuab),
siav txiv lws suav, thiab lws suav cov kua txob thiab ketchup.

Qee cov khoom siv mis ua:

tag nrho cov mis thiab skim mis (koj tuaj yeem siv roj qab zib me ntsis),
yogurt yog tias tsis muaj rog, qab zib lossis nrog txiv hmab txiv ntoo,
tsev cheese (tsis pub ntau tshaj 1-2 tablespoons ib zaug)
cov mis ua kua.

cov khoom tiav ib nrab - yuav luag txhua yam
nyob kas poom kua zaub
ntim cov khoom noj txom ncauj - txiv ntoo, noob, thiab lwm yam.
balsamic vinegar (muaj suab thaj).

Khoom qab zib thiab qab zib:

zib ntab
cov khoom uas muaj suab thaj los yog nws hloov chaw (dextrose, qabzib, fructose, lactose, xylose, xylitol, pob kws phoov, maple phoov, malt, maltodextrin),
hu ua "khoom qab zib mob ntshav qab zib" lossis "khoom noj muaj ntshav qab zib" uas muaj cov fructose thiab / lossis hmoov nplej hmoov.

Yuav ua li cas cov zaub thiab txiv hmab txiv ntoo tsis tuaj yeem noj yog tias koj xav txo cov ntshav qab zib

Qhov kev tsis txaus siab zoo tshaj plaws ntawm cov neeg mob ntshav qab zib thiab cov neeg uas muaj kev tsis txaus siab rau cov ntshav qabzib (mob ntshav qab zib, mob ntshav qab zib) yog qhov yuav tsum tau tso tseg cov txiv hmab txiv ntoo thiab ntau cov zaub vitamin. Nov yog qhov kev fij loj tshaj plaws uas tau muab ua. Tab sis lwm yam, nws yuav tsis ua hauj lwm hauv txhua txoj kev los txo cov ntshav qab zib thiab stably tswj nws ib txwm ua.

Cov zaub mov hauv qab no ua rau cov ntshav qab zib tsis ntau, yog li koj yuav tsum tau cais tawm ntawm koj cov zaub mov noj.

Cov zaub thiab txiv hmab txiv ntoo uas txwv:

tag nrho cov txiv hmab txiv ntoo thiab txiv ntoo, tshwj tsis yog avocados (txhua yam peb cov txiv nyiam, nrog rau cov txiv qaub xws li txiv kab ntxwv qaub thiab txiv av ntsuab, txwv tsis pub),
kua txiv
carrots
beets
pob kws
taum thiab taum pauv (tshwj tsis yog taum ntsuab),
taub dag
dos (koj tuaj yeem muaj me ntsis hauv cov dos hauv cov zaub xam lav rau saj, hau dos - koj tsis tuaj yeem),
hau, kib txiv lws suav, lws suav ntses, ketchup, lws suav muab tshuaj txhuam.

Hmoov tsis zoo, nrog kev tsis hnov lus carbohydrate metabolism, tag nrho cov txiv hmab txiv ntoo thiab zaub ua rau muaj kev phom sij ntau dua li qhov zoo. Cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo muaj qhov sib xyaw ntawm cov suab thaj yooj yooj yim thiab cov carbohydrates, uas sai hloov mus rau hauv cov piam thaj hauv tib neeg lub cev. Lawv monstrously nce ntshav qab zib! Txheeb xyuas koj tus kheej los ntawm kev ntsuas ntshav qab zib nrog ib glucometer tom qab noj mov. Cov txiv hmab txiv ntoo thiab cov kua txiv ntoo ntawm cov zaub mov tsis zoo rau cov ntshav qab zib kom ua tiav yog txwv tsis pub muaj.

Cais, peb hais txog cov txiv hmab txiv ntoo nrog ntsim thiab qaub, piv txwv li, txiv kab ntxwv qaub thiab txiv qaub. Lawv yog qhov iab thiab qaub, tsis yog vim tias lawv tsis muaj qab zib, tab sis vim tias lawv muaj ntau cov acids nrog rau cov carbohydrates. Lawv muaj cov tsis muaj carbohydrates tsawg dua li cov txiv hmab txiv ntoo uas muaj qab zib, thiab yog li ntawd lawv tau muab tso npe dub nyob hauv tib txoj kev.

Yog koj xav tswj kab mob ntshav qab zib kom yog, tsum tsis txhob noj txiv hmab txiv ntoo. Qhov no yog qhov tsim nyog kiag li, tsis hais koj tus txheeb ze, cov phooj ywg thiab kws kho mob hais. Ntsuas koj cov piam thaj hauv ntshav ntau dua tom qab noj mov pom cov txiaj ntsig muaj txiaj ntsig ntawm kev txi heroic no. Tsis txhob txhawj xeeb tias koj yuav tsis tau txais cov vitamins txaus nyob hauv cov txiv hmab txiv ntoo. Koj yuav tau txais txhua qhov tseem ceeb cov vitamins thiab fiber los ntawm zaub, uas muaj nyob hauv daim ntawv uas tso cai rau cov zaub mov uas tsis muaj cov carbohydrate tsawg.

Cov ntaub ntawv ntawm cov khoom ntim - dab tsi los saib

Koj yuav tsum kawm cov ntaub ntawv ntawm kev ntim hauv khw hauv khw ua ntej xaiv cov khoom lag luam. Ua ntej tshaj plaws, peb txaus siab rau qhov feem pua ntawm cov carbohydrates yog muaj. Tsis kam txais yuav yog hais tias muaj pes tsawg leeg muaj suab thaj los yog hloov chaw, uas ua rau muaj ntshav qab zib cov ntshav qab zib. Cov npe ntawm cov tshuaj muaj xws li:

dextrose
piam thaj
fructose
lactose
xylose
xylitol
pob kws phoov
Maple phoov
malt
maltodextrin

Cov npe saum toj no dhau los ua tiav. Txhawm rau kom yoog rau cov zaub mov uas tsis muaj carbohydrate tsawg, koj yuav tsum kawm cov khoom noj muaj txiaj ntsig ntawm cov khoom siv raws li cov duab sib piv, nrog rau ua tib zoo nyeem cov ntaub ntawv ntawm cov pob. Nws qhia cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates ib 100 g Cov ntaub ntawv no tuaj yeem xav tau ntau dua los sis tsawg dua qub. Nyob rau tib lub sijhawm, nco ntsoov tias cov qauv cia tso cai sib txawv ntawm ± 20% ntawm qhov tseeb ntawm cov zaub mov tiag tiag los ntawm dab tsi sau rau ntawm pob.

Qhia rau cov neeg mob ntshav qab zib kom nyob deb ntawm cov zaub mov uas hais tias “tsis muaj piam thaj,” “noj zaub mov,” “tsis rog tsawg,” thiab “rog rog tsawg.” Txhua qhov kev sau ntawv no txhais tau hais tias nyob hauv cov khoom lag luam, cov rog ntuj tau hloov los ntawm kev yias zaub. Cov ntsiab lus tsis muaj hwj chim ntawm cov khoom hauv thiab ntawm lawv tus kheej tsis txaus siab rau peb. Qhov loj tshaj plaws yog cov ntsiab lus ntawm carbohydrates. Cov zaub mov muaj roj thiab rog tsawg ib txwm muaj cov khoom noj tshaj li cov khoom noj uas muaj cov rog nyob hauv.

Dr. Bernstein ua qhov kev sim nram qab no. Nws muaj ob tus neeg mob yuag heev - cov neeg mob ntshav qab zib hom 1 - uas ntev los ntawm cov zaub mov tsis muaj rog ntau thiab tom qab ntawd nws xav nce phaus. Nws tau yaum kom lawv noj tib yam txhua txhua hnub li yav dhau los, ntxiv rau 100 g ntawm txiv roj roj. Thiab qhov no ntxiv rau 900 kcal ib hnub. Ob leeg tsis tuaj yeem thim rov qab txhua. Lawv tswj kom nce phaus tsuas yog thaum hloov cov rog lawv nce cov protein kom tsawg thiab, yog li ntawd, lawv cov koob tshuaj insulin.

Kev ntsuam xyuas cov zaub mov, lawv yuav ua rau muaj ntshav qab zib ntau npaum li cas

Nyeem cov ntaub ntawv ntawm cov khoom ntim ua ntej koj yuav khoom. Kuj tseem muaj cov phau ntawv teev npe thiab cov ntawv teev cov ntsiab lus hais tias cov zaub mov muaj txiaj ntsig ntawm cov khoom sib txawv yog li cas. Nco ntsoov tias txog li 20% sib txawv los ntawm qhov tau sau hauv cov lus yog tso cai ntawm cov ntsiab lus ntawm cov protein, cov rog, carbohydrates, thiab ntau dua yog li, cov vitamins thiab minerals.

Qhov tseem ceeb tshaj plaws yog los sim cov zaub mov tshiab. Qhov no txhais tau tias koj yuav tsum tau noj ua ntej kom tsawg, thiab tom qab ntawd ntsuas koj cov ntshav qab zib tom qab 15 feeb thiab dua tom qab 2 teev. Xam ua ntej rau lub laij lej seb lub suab thaj yuav nce npaum li cas. Txhawm rau ua qhov no, koj yuav tsum paub:

muaj pes tsawg lub carbohydrates, cov protein thiab cov rog hauv cov khoom - saib cov lus ntawm cov zaub mov muaj txiaj ntsig,
koj noj pes tsawg grams
los ntawm ntau npaum li cas mmol / l ua koj cov piam thaj hauv ntshav nce 1 gram ntawm carbohydrates,
pes tsawg mmol / l txo koj cov ntshav qab zib 1 UNIT ntawm insulin, uas txhaj ua ntej noj mov.

Sib txawv npaum li cas yog qhov tshwm sim tiag tiag los ntawm dab tsi yuav tsum tau tau raws li kev tshawb xav? Tshawb tawm ntawm cov ntawv sim. Kuaj yog qhov tseem ceeb tshaj plaws yog tias koj xav ua kom koj cov piam thaj nyob li qub.

Piv txwv li, nws muab tawm tias cov suab thaj tau ntxiv rau qhov coleslaw hauv khw. Curd los ntawm kev ua lag luam - ib tus niam pog dag tias qab zib tsis ntxiv, thiab lwm qhov tsis ntxiv. Kev ntsuam xyuas nrog cov glucometer kom meej meej qhia qhov no, txwv tsis pub nws tsis tuaj yeem txiav txim siab. Tam sim no peb txiav cov zaub qhwv peb tus kheej, thiab peb pheej yuav tsev cheese ntawm tib tus muag khoom, uas tsis hnyav nws qab zib. Nkaujhnubqub los ib yam.

Nws yog txwv tsis pub noj kom txog qhov khib nyiab. Vim tias qee kis, nws nce siab hauv cov ntshav qab zib, tsis hais koj noj dab tsi. Tab sis yog ntoo sawdust. Thaum lub plab ncav los ntawm qhov ntau ntawm cov zaub mov, cov tshuaj hormones tshwj xeeb, cov khoom ntxiv, tsim tawm uas cuam tshuam nrog cov ntshav qab zib ib txwm. Hmoov tsis zoo, qhov no yog qhov tseeb. Txheeb xyuas thiab pom koj tus kheej siv lub ntsuas.

Nov yog teeb meem loj rau cov neeg muaj ntshav qab zib hom 2 uas nyiam noj kom zoo ... noj. Koj yuav tsum tau nrhiav qee lub neej lom zem dua es tsis txhob hlawv ... nyob rau hauv qhov kev nkag siab ntawm gourmet. Tej zaum nws yuav nyuaj, tab sis lwm yam nws yuav siv tsawg. Tom qab tag nrho, vim li cas cov zaub mov khib thiab cawv thiaj li nrov? Vim tias nws yog qhov pheej yig thiab yooj yim tshaj plaws tau zoo siab. Tam sim no peb yuav tsum nrhiav tus hloov rau lawv ua ntej lawv coj peb mus rau lub ntxa.

Npaj cov ntawv qhia zaub mov rau lub lim tiam tom ntej - lub ntsiab lus, noj zaub ntau ntawm cov nyiaj carbohydrates thiab cov protein, thiab kom nws tsis txhob pauv ntau dhau txhua hnub. Nws yog qhov yooj yim dua los xam cov tshuaj npaum li cas ntawm cov tshuaj insulin thiab cov ntshav qab zib. Txawm hais tias, ntawm chav kawm, koj yuav tsum muaj peev xwm "impromptu" suav cov koob tshuaj kom tsim nyog ntawm cov tshuaj insulin thaum cov khoom noj hloov. Ua kom zoo li no, koj yuav tsum paub txog koj cov insulin rhiab heev.

Vim li cas nws tseem ceeb kom ntseeg lwm tus hauv tsev neeg kom hloov mus rau txoj kev noj qab haus huv:

nws yuav yooj yim dua rau koj yog tias tsis muaj cov khoom lag luam hauv tsev,
los ntawm cov kev txwv ntawm carbohydrates, kev noj qab haus huv ntawm koj tus hlub yuav yeej txhim kho, tshwj xeeb tshaj yog rau cov neeg txheeb ze ntawm cov neeg muaj ntshav qab zib hom 2,
yog tias tus me nyuam noj txoj cai txij thaum yau, ces nws yuav muaj feem ntau cov ntshav qab zib ntau zaus hauv nws lub neej.

Nco ntsoov: tsis muaj cov roj carbohydrates tsim nyog rau lub neej, tsis hais rau cov laus thiab tsis muaj menyuam yaus. Nws muaj cov amino acids uas tseem ceeb (cov protein) thiab fatty acids (cov rog). Thiab tsis muaj cov carbohydrates tseem ceeb hauv cov xwm, thiab yog li koj yuav tsis pom ib daim ntawv teev lawv. Lub Eskimos dhau ntawm Arctic Lub voj voog siv los noj tsuas yog ntim cov nqaij thiab cov rog, lawv tsis noj nqaij carbohydrates txhua. Cov no yog cov neeg noj qab nyob zoo. Lawv tsis muaj ntshav qab zib lossis mob plawv mus txog thaum cov neeg ncig dawb qhia lawv qab zib thiab hmoov txhuv nplej siab.

Kev hloov mus los nyuaj

Hauv thawj hnub tom qab hloov mus rau kev noj haus kom tsawg rau cov ntshav qab zib, ntshav qab zib yuav sai sai, nce mus rau qhov muaj nuj nqis rau cov neeg noj qab haus huv. Cov hnub no nws yog qhov tsim nyog los ntsuas ntsuas qab zib ntau zaus, mus txog 8 zaug hauv ib hnub. Cov koob tshuaj txo qis cov ntsiav tshuaj lossis cov kua dej insulin yuav tsum txo qis, txwv tsis pub muaj kev pheej hmoo siab ntawm lub qog ntshav qab zib.

Tus neeg mob ntshav qab zib, nws tsev neeg, cov npoj yaig thiab cov phooj ywg txhua tus yuav tsum paub tias yuav ua li cas yog tias tus mob ntshav qab zib tsawg. Tus neeg mob yuav tsum muaj khoom qab zib thiab glucagon nrog nws. Thawj thawj hnub ntawm “lub neej tshiab” koj yuav tsum ceev faj. Sim tsis txhob ua kom koj tus kheej muaj kev ntxhov siab tsis tsim nyog kom txog rau thaum txoj kev tswj hwm tshiab zoo tuaj. Nws yuav zoo tagnrho siv sijhawm hnub no los ntawm kev saib xyuas ntawm tus kws kho mob hauv tsev kho mob.

Tom qab ob peb hnub, qhov xwm txheej ntau dua lossis tsawg dua ruaj khov. Kev siv tshuaj insulin tsawg dua los yog qhov ncauj ntawm cov tshuaj hypoglycemic (ntsiav tshuaj) tus neeg mob yuav siv, nws yuav tsis muaj ntshav qab zib tsawg. Qhov no yog ib qho txiaj ntsig zoo ntxiv rau cov neeg mob ntshav qab zib uas ua raws li noj zaub mov noj qis. Txoj kev pheej hmoo ntawm hypoglycemia yuav nce ntxiv tsuas yog nyob rau thawj hnub, thaum lub sijhawm hloov pauv, thiab tom qab ntawd nws yuav txo qis.

Yuav noj cov zaub mov dab tsi kom txo cov ntshav qab zib

Cov lus pom zoo rau kev noj zaub mov muaj protein ntau los tswj ntshav qab zib kom tiv thaiv txoj kev uas koj tau qhia kom noj hauv koj lub neej. Lawv tig ntxeev sab hauv feem ntau lees txais cov tswv yim hais txog kev noj zaub mov zoo hauv kev noj qab haus huv thiab rau cov ntshav qab zib tshwj xeeb. Nyob rau tib lub sijhawm, kuv tsis hais kom koj coj lawv ntawm txoj kev ntseeg. Nco ntsoov tias koj muaj qhov ntsuas cov ntshav qabzib muaj tseeb (yuav ua li cas ua li no), yuav ntau cov ntawv ntsuas thiab muaj ntshav tswj ntshav qab zib tsawg kawg hauv thawj ob peb hnub ntawm kev hloov mus rau kev noj zaub mov tshiab.

Tom qab 3 hnub, koj yuav pom thaum kawg leej twg yog thiab qhov twg xa tus kws endocrinologist nrog nws kev noj zaub mov "kom zoo". Qhov kev hem thawj ntawm lub raum tsis ua haujlwm, txiav tes taw thiab lwm yam kev mob ntshav qab zib ploj mus. Hauv txoj kev paub no, nws yooj yim rau cov neeg mob ntshav qab zib dua li cov neeg uas siv cov khoom noj ua kom rog qis nrog rau qhov poob phaus. Vim tias qhov txo qis hauv cov ntshav qab zib tau pom meej meej tom qab 2-3 hnub, thiab thawj cov txiaj ntsig ntawm qhov kev poob phaus yuav tsum tau tos ob peb hnub ntev dua.

Ua ntej tshaj plaws, nco ntsoov: txhua yam zaub mov nce ntshav qab zib yog tias koj noj ntau dhau ntawm lawv. Hauv qhov kev txiav txim siab no, "cheese dawb" tsis muaj nyob, tshwj tsis yog muaj dej ntxhia thiab tshuaj ntsuab. Txwv tsis pub noj tej yam khoom noj muaj ntshav qab zib tsawg rau cov ntshav qab zib. Nws ua rau nws tsis tuaj yeem tswj cov ntshav qab zib, txawm tias koj tsuas yog siv cov khoom noj uas tau tso cai xwb, vim tias cov nyhuv ntawm tsev noj mov hauv Suav.

Rau ntau tus neeg mob uas muaj ntshav qab zib hom 2, kev tiv thaiv kab mob ntawm lub cev thiab / lossis kev sib ntaus ntawm cov tsiaj qus yog qhov teeb meem loj. Nws tau mob siab rau cais cov lus hauv peb lub vev xaib (yuav siv tshuaj li cas thiaj li tswj tau qhov qab los noj mov), hauv qhov no koj yuav pom cov lus qhia tiag tiag yuav ua li cas tiv thaiv kev quav yeeb tshuaj. Ntawm no peb tsuas yog taw qhia tias nws yog qhov yuav tsum tau kawm "noj mov, ua neej nyob, thiab tsis txhob ua neej nyob, noj". Feem ntau koj yuav tsum hloov koj txoj haujlwm tsis txaus ntseeg lossis hloov koj txoj kev txij nkawm kom txo kev ntxhov siab thiab ntxhov siab. Kawm kom nyob tau yooj yim, muaj kev xyiv fab thiab muaj lub ntsiab. Muaj ntau cov neeg nyob hauv koj ib puag ncig uas paub tias yuav ua li cas. Yog li ua piv txwv ntawm lawv.

Tam sim no peb yuav tham txog tshwj xeeb dab tsi cov zaub mov muaj peev xwm thiab yuav tsum tau noj rau cov zaub mov tsis muaj carbohydrate.Tau kawg, muaj ntau txoj kev txwv, tab sis tseem koj yuav pom tias qhov kev xaiv tseem nyob zoo. Koj yuav tau noj ntau yam thiab qab. Thiab yog tias koj ua qis-carb ua noj koj qhov haujlwm nyiam, koj lub rooj yuav txawm muaj nqis.

nqaij
noog
qe
ntses
nqaij nruab deg
zaub ntsuab
qee qhov khoom noj siv mis,
noob txiv ntoo yog qee hom, me ntsis los ntawm.

Ua cov kev ntsuas ntshav rau cov roj (cholesterol) thiab triglycerides ua ntej hloov mus rau qhov kev noj zaub mov tshiab, thiab tom qab ntawd tom qab ob peb hlis. Qhov feem ntawm cov roj (cholesterol) phem nyob hauv cov ntshav yog hu ua “cov roj (cholesterol)” lossis “atherogenic coefficient”. Ntawm cov zaub mov uas tsis muaj carbohydrate, cov roj (cholesterol) raws li cov ntsiab lus tau los ntawm kev tsom xam feem ntau txhim kho ntau yam uas cov kws kho mob txhawm chim rau lawv cov porridge nrog kev khib ...

Peb cais hais tias lub qe qe yog cov zaub mov tseem ceeb ntawm lutein. Nws yog cov khoom muaj txiaj ntsig zoo rau kev tswj hwm lub zeem muag zoo. Tsis txhob deprive koj tus kheej ntawm lutein, tsis kam lub qe. Zoo, yuav ua li cas muaj txiaj ntsig hiav txwv ntses yog rau lub siab - txhua tus neeg twb paub lawm, peb yuav tsis nyob ntawm no ntawm no hauv kev nthuav dav.

Cov zaub twg thiaj li pab muaj ntshav qab zib

Ntawm kev noj zaub mov muaj cov carbohydrate tsawg, ⅔ khob zaub npaj lossis ib khob ntawm cov zaub nyoos los ntawm daim ntawv pom zoo raug suav tias yog 6 gram carbohydrates. Txoj cai no siv rau tag nrho cov zaub hauv qab no, tsuas yog dos thiab txiv lws suav, vim tias lawv muaj ob peb zaug ntau dua cov ntsiab lus ntawm carbohydrate ntau dua. Cov zaub ua kom tshav kub nce cov ntshav qab zib sai dua thiab muaj zog dua li zaub ntsuab. Vim hais tias thaum lub sijhawm ua noj, nyob hauv qab ntawm qhov kub thiab txias, ib feem ntawm cov cellulose hauv lawv hloov mus rau hauv qab zib.

Cov zaub hau thiab cov nqaij kib yog cov zaub dua li cov zaub nyoos. Yog li ntawd, lawv raug tso cai rau noj tsawg dua. Rau tag nrho koj cov zaub uas koj nyiam, siv lub ntsuas ntshav ntsuas seb muaj pes tsawg qhov lawv nce koj cov piam thaj hauv ntshav. Yog tias muaj ntshav qab zib gastroparesis (ncua sij hawm nchuav ntawm lub plab), ces cov zaub nyoos tuaj yeem ua rau qhov kev tsis txaus siab no ntxiv.

Cov zaub hauv qab no yog cov zaub mov tsis zoo rau cov ntshav qab zib:

cabbage - yuav luag ib yam
pob zaub paj
hiav txwv kale (qab zib pub dawb!),
zaub ntsuab - zaub txhwb qaib, dill, cilantro,
zucchini
txaij (ntsuas)
dib
zaub ntsuab
nceb
ntsuab taum
ntsuab hauv paus dos
dos - tsuas yog nyoos, me ntsis hauv zaub xam lav rau saj,
txiv lws suav - nyoos, hauv zaub xam lav 2-3 slices, tsis muaj ntxiv
kua txiv lws suav - txog li 50 g, sim nws,
txob hwj txob.

Nws yuav zoo tshaj yog tias koj muaj swm rau haus tsawg kawg yog ib feem ntawm cov zaub ntsuab. Nyoos cov zaub xam lav mus zoo nrog cov rog qab. Kuv pom zoo kom maj mam zom txhua rab diav ntawm qhov sib tov sib xyaw 40-100 zaug. Koj lub cev yuav zoo ib yam li kev ua neeg xav. Kev zom zaub mov kom nruj yog qhov txuj ci kho mob lub plab zom mov. Ntawm chav kawm, yog tias koj maj nrawm, tom qab ntawd koj yuav tsis vam meej rau kev thov nws. Saib seb “Fletcherism” yog dab tsi. Kuv tsis txhob muab cov kev sib txuas, vim tias nws tsis muaj feem cuam tshuam rau kev tswj ntshav qab zib.

Dos muaj carbohydrates hauv qhov ntau. Yog li ntawd, cov hauv paus dos thiaj li noj tsis tau. Cov dos nyoos tuaj yeem noj me ntsis los ntawm me me hauv zaub xam lav, rau saj. Chives - koj tuaj yeem, zoo li lwm yam zaub ntsuab. Lub cev npau npau thiab beets tsis tau yog qhov tsis haum rau cov zaub mov uas tsis muaj cov carbohydrate. Qee hom ntshav qab zib hom 2 mob ntshav qab zib muaj peev xwm them taus ntxiv qee cov carrots nyoos rau cov zaub xam lav. Tab sis tom qab ntawd koj yuav tsum tsis noj ⅔ khob, tab sis tsuas yog ½ khob ntawm cov zaub xam lav xwb.

Cov mis nyuj thiab cov khoom siv mis nyuj - yam ua tau thiab qhov tsis yog

Cov mis nyuj muaj cov piam thaj hauv cov mis tshwj xeeb hu ua lactose. Nws sai sai ua rau cov ntshav qab zib, uas peb ua kom tsis txhob. Hauv qhov kev txiav txim siab, mis nyuj yog txawm phem dua li cov mis nyuj. Yog tias koj ntxiv 1-2 me nyuam yaus mis kas fes rau kas fes, koj yuav tsis pom qhov cuam tshuam ntawm qhov no. Tab sis twb tau ¼ khob mis yuav nrawm thiab ua kom cov ntshav qab zib ntau ntau rau cov neeg laus uas muaj ntshav qab zib hom 1 lossis hom 2.

Tam sim no zoo xov xwm. Ntawm cov zaub mov uas tsis muaj carbohydrate, mis tuaj yeem thiab pom zoo kom hloov nrog qab zib. Ib tablespoon ntawm rog cream muaj tsuas yog 0.5 g ntawm carbohydrates. Cov tshuaj nplaum yog qab tshaj cov mis.Nws yog qhov lees paub los tso qee yam kas fes nrog mis nyuj qab zib. Nws tsis tas yuav tsum siv cov kua ntses uas tsis tshua qab. Tab sis kas fes hmoov qab zib pom zoo kom yuav tsum tau zam, vim tias lawv feem ntau muaj qab zib.

Thaum cov cheese ua los ntawm cov mis, lactose tau tawg los ntawm cov enzymes. Yog li, chees yog qhov zoo rau kev noj zaub mov muaj zaub mov kom tsawg los tswj cov ntshav qab zib lossis ua kom yuag xwb. Hmoov tsis zoo, tsev cheese thaum lub sij hawm fermentation tsuas yog ib nrab fermented, thiab yog li ntawd muaj ntau ntau nyob rau hauv carbohydrates nws. Yog tias tus neeg mob lub cev tsis muaj kev ua kom tau cov carbohydrate metabolism zoo noj cov tsev cheese, ces qhov no yuav ua rau muaj ntshav qab zib. Yog li ntawd, tsev cheese yuav tsum tsis pub ntau tshaj 1-2 diav ib zaug.

Cov khoom noj siv mis uas tsim nyog rau cov zaub mov uas muaj carbohydrate tsawg:

tej cheeses lwm yam tshaj li feta,
butter
rog qab zib
kua mis nyeem qaub ua los ntawm mis nyuj, yog tias nws tsis muaj qab zib thiab tsis muaj txiv hmab txiv ntoo ntxiv - me ntsis los ntawm, rau kev hnav khaub ncaws,
tsev cheese - tsis ntau dua 1-2 tablespoons, thiab sim seb nws yuav cuam tshuam li cas rau koj cov piam thaj hauv ntshav.

Cov khoom noj tawv tawv, ntxiv rau tsev cheese, muaj kwv yees li ntawm cov protein thiab rog, nrog rau 3% carbohydrates. Tag nrho cov khoom xyaw no yuav tsum tau txiav txim siab thaum npaj zaub mov noj rau cov zaub mov tsis muaj roj ntau, nrog rau cov tshuaj insulin. Zam rau cov khoom noj muaj roj muaj roj tsawg, nrog rau cov rog uas tsis muaj rog. Vim tias muaj roj tsawg, qhov ntau dua lactose (mis nyuj qab zib).

Nws tsis muaj qhov lactose hauv butter; nws tsim nyog rau ntshav qab zib. Nyob rau tib lub sijhawm, nws raug nquahu kom tsis txhob siv cov tshuaj margarine, vim tias nws muaj cov rog tshwj xeeb uas cuam tshuam rau lub plawv thiab cov hlab ntsha. Xav tias noj cov nqaij npuag ntuj, thiab cov ntsiab lus hauv cov rog ntau dua, qhov zoo dua.

Cov Khoom Noj Muaj Tsawg Carbohydrate Yogurt

Tag nrho cov kua mis nyeem qaub yog tsim nyog rau kev noj zaub mov muaj protein ntau, tsis yog kua, tab sis zoo li tuab jelly. Nws yuav tsum tsis txhob muaj roj-nplua, tsis muaj qab zib, tsis muaj txiv ntoo thiab tsw qab. Nws tuaj yeem siv txog 200-250 g nyob rau ib lub sijhawm. Seem ntawm cov kua mis nyeem qaub dawb no muaj li 6 gram carbohydrates thiab 15 grams protein. Koj tuaj yeem ntxiv me ntsis cinnamon rau nws rau kev saj, thiab stevia rau qab zib.

Hmoov tsis zoo, hauv Lavxias-hais lus lub teb chaws nws yuav luag tsis yooj yim mus yuav cov kua mis nyeem qaub. Rau qee qhov, peb cov dairies tsis tsim nws. Ib zaug ntxiv, qhov no tsis yog kua yog kua, tab sis tuab, uas yog muag hauv ntim hauv Tebchaws Europe thiab Asmeskas. Cov kua mis ua kua hauv lub cev yog tsis haum rau cov neeg mob ntshav qab zib rau tib lub laj thawj xws li kua mis. Yog tias koj pom cov khoom noj yogurt muaj txiaj ntsig hauv khw muag khoom noj, nws yuav raug nqi ntau.

Soya khoom

Soy cov khoom siv yog taum paj (kua taum pauv), nqaij hloov, nrog rau cov kua mis thiab hmoov. Cov khoom noj qaub yog pub rau cov zaub mov uas tsis tshua muaj cov zaub mov zoo rau cov ntshav qab zib, yog tias koj noj lawv cov zaub mov me. Lub carbohydrates lawv muaj nce qab zib cov ntshav kuj maj mam. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom tsis pub tshaj qhov txwv ntawm tag nrho cov khoom noj carbohydrate ib hnub thiab rau txhua pluas noj.

Soy mis yuav siv tau rau laum kas fes yog tias koj ntshai noj cov zaub mov hnyav, txawm hais tias tag nrho cov lus saum toj no. Nco ntsoov tias nws feem ntau quav thaum ntxiv rau dej kub. Yog li, koj yuav tsum tos kom txog thaum kas fes txias. Koj tuaj yeem tuaj yeem haus cov kua taum los ua cov kua zaub ib leeg, ntxiv cov cinnamon thiab / lossis stevia rau nws kom saj zoo dua.

Taum pauv hmoov yuav siv tau yog tias koj lossis koj tsev neeg xav sim ua ci. Ua li no, nws tau xyaw nrog ib lub qe. Piv txwv li, sim ci los yog kib ntses los yog nqaij minced hauv ib lub plhaub zoo li ntawd. Txawm hais tias kua taum hmoov yeej pom zoo, nws muaj cov protein thiab carbohydrates uas yuav tsum tau txiav txim siab tswj ntshav qab zib.

Ntsev, kua txob, mustard, mayonnaise, tshuaj ntsuab thiab cov txuj lom

Ntsev thiab kua txob tsis cuam tshuam rau cov ntshav qab zib. Yog tias koj muaj ntshav siab thiab koj ntseeg tau hais tias nws txo qis vim kev txwv ntsev, tom qab ntawd sim ncuav ntsev tsawg dua hauv cov zaub mov. Cov neeg rog rog tawg, kws kho mob pom zoo kom noj ntsev kom tsawg li sai tau.Thiab qhov no feem ntau yog lawm. Tab sis tom qab hloov mus rau kev noj haus cov zaub mov uas tsis muaj carbohydrate, tso zis tawm ntawm sodium thiab kua txiv ntxiv. Yog li ntawd, cov kev txwv ntsev yuav tau so. Tab sis kom ua zoo txiav txim. Thiab noj cov ntsiav tshuaj magnesium. Nyeem seb yuav ua li cas kho ntshav siab tsis noj tshuaj.

Feem ntau cov tshuaj ntsuab ua noj thiab cov txuj lom muaj qhov tsis txaus siab ntawm cov carbohydrates thiab vim li ntawd tsis nce ntshav ntxiv hauv cov ntshav. Tab sis muaj kev sib txuas ua ke kom ceev faj. Piv txwv li, hnab ntawm ib qho sib xyaw ntawm cov cinnamon nrog qab zib. Nyeem dab tsi sau rau ntawm pob ntawv ua ntej siv seasoning hauv koj chav ua noj. Thaum koj yuav cov mustard hauv ib lub khw, ua tib zoo nyeem cov lus sau rau ntawm pob thiab nco ntsoov tias nws tsis muaj qab zib.

Feem ntau ntawm cov npaj mayonnaise thiab zaub qhwv tuaj yeem muaj qab zib thiab / lossis lwm yam carbohydrates uas peb tuaj yeem tsis lees txais, tsis hais txog cov khoom noj muaj tshuaj lom neeg. Koj tuaj yeem sau cov zaub xam lav nrog roj lossis ua kom qis-carb mayonnaise koj tus kheej. Cov zaub mov txawv mayonnaise thiab cov kua ntsw tov rau cov zaub mov tsis muaj rog ntau nyob hauv Is Taws Nem.

Ceev thiab noob

Tag nrho cov txiv ntoo muaj cov carbohydrates, tab sis nyob hauv ntau qhov sib txawv. Qee cov txiv ntoo yog qhov ua kom muaj carbohydrates, nce ntshav qab zib kom maj mam thiab me ntsis. Yog li ntawd, lawv tuaj yeem muaj rau hauv cov zaub mov ntawm cov zaub mov uas tsis muaj cov carbohydrate tsawg. Nws tsis yog tsuas yog tuaj yeem haus cov txiv ntoo zoo li no, tab sis nws kuj tseem pom zoo, vim tias lawv muaj nplua nuj nyob hauv cov protein, cov zaub mov muaj txiaj ntsig zoo, fiber, vitamins thiab minerals.

Txij li muaj ntau ntau yam txiv ntoo thiab noob, peb tsis tuaj yeem hais txhua yam ntawm no. Rau txhua hom txiv ntoo, cov ntsiab lus carbohydrate yuav tsum tau qhia meej. Txhawm rau ua qhov no, nyeem cov ntxhuav ntawm cov zaub mov hauv cov zaub mov. Khaws cov lus no txhua lub sijhawm ... thiab nyiam chav ua noj chav tsev. Cov noob txiv thiab cov noob yog qhov tseem ceeb ntawm cov tshuaj fiber, vitamins thiab cov kab kawm.

Rau cov zaub mov muaj ntshav qab zib kom tsawg-carbohydrate, hazelnuts thiab Brazil ceev muaj qhov zoo. Cov txiv laum huab xeeb thiab cov txiv ntoo tsis haum. Qee hom noob txiv yog "ciam teb", uas yog, lawv tuaj yeem noj tsis ntau tshaj 10 daim hauv ib zaug. Qhov no, piv txwv, walnuts thiab almonds. Tsawg leej neeg thiaj muaj lub zog noj 10 lub txiv ntoo thiab nres nyob ntawd. Yog li ntawd, nws zoo dua nyob deb ntawm "ciam teb" ceev.

Paj noob hlis yuav noj tau txog li 150 g ib zaug. Hais txog cov noob taub dag, lub rooj hais tias lawv muaj li 13.5% carbohydrates. Tej zaum feem ntau ntawm cov carbohydrates no yog fiber, uas tsis nqus. Yog tias koj xav noj cov noob taub dag, ces sim seb lawv yuav ua li cas ntxiv koj cov piam thaj hauv ntshav.

Koj tus tub qhe txo hwj chim nyob rau ib zaug nyeem ntau phau ntawv qhia txog khoom noj muaj txiaj ntsig. Lawv tsis tau yaum kuv mus ua neeg tsis noj nqaij los yog, tshwj xeeb, yog tus kws ua zaub mov nyoos. Tab sis txij thaum ntawd los, Kuv noj cov txiv ntoo thiab cov noob tsuas yog siv hom nyoos. Kuv xav tias nws muaj ntau yam muaj txiaj ntsig zoo dua li kev kib. Los ntawm muaj, Kuv muaj ib tus cwj pwm uas feem ntau noj zaub qhwv zaub xam lav. Tsis txhob ua tub nkeeg kom hais meej txog cov ntaub ntawv hais txog cov noob txiv thiab cov noob hauv cov lus ntawm cov zaub mov. Qhov zoo tshaj ces hnyav rau ntawm qhov ntawm chav ua noj.

Kas fes, tshuaj yej thiab lwm yam dej qab zib

Kas fes, tshuaj yej, dej ntxhia thiab “zaub mov” kafes - txhua yam no yuav qaug yog cov dej haus tsis muaj suab thaj. Cov piam thaj hloov cov ntsiav tshuaj tuaj yeem raug ntxiv rau kas fes thiab tshuaj yej. Nws yuav pab tau kom rov qab nco txog ntawm no tias cov kua qab zib hmoov yuav tsum tsis txhob siv lwm tus dua li cov tshuaj tsw qab Stevia. Kas fes tuaj yeem xyaw nrog qab zib, tab sis tsis mis. Peb tau hais txog qhov no hauv kev piav qhia saum toj no.

Koj tsis tuaj yeem haus cov tshuaj yej iced vim tias nws muaj qab zib. Tsis tas li, cov hmoov sib tov rau kev npaj cov dej haus tsis haum rau peb. Ua tib zoo nyeem daim ntawv lo rau ntawm lub fwj nrog “khoom noj” cov dej qab zib. Feem ntau xws li cov dej qab zib muaj cov carbohydrates hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo. Txawm tias qab dej ntshiab ntxhia cov dej kuj yuav muaj qab zib.

Lwm cov khoom lag luam

Kua zaub concentrates yog categorically tsis haum rau cov neeg mob ntshav qab zib. Nyob rau tib lub sijhawm, koj tuaj yeem noj koj tus kheej qab qis-carb kua zaub tom tsev. Vim tias cov nqaij ua si thiab yuav luag txhua lub caij ua noj ua haus tsis muaj qhov tseem ceeb hauv cov ntshav qabzib.Tshawb nrhiav online rau cov ntawv qhia ua kua zaub-carbohydrate tsawg.

Cawv yog tso cai rau hauv kev sim, muaj ntau yam kev tshwj tseg. Peb tau tso cov ntawv sib txawv rau cov ncauj lus tseem ceeb no, Cawv txog kev noj qab haus huv rau ntshav qab zib.

Vim li cas nws tsim nyog hloov los ntawm "ultrashort" mus rau "luv" insulin

Yog tias koj ua raws li cov zaub mov noj qis rau cov ntshav qab zib, yuav muaj tsawg cov carbohydrates tsawg hauv koj cov kev noj haus. Yog li, cov tshuaj insulin uas koj xav tau yuav raug txo kom tsawg. Vim qhov no, qhov uas yuav ua rau lub qog ntshav qab zib yuav raug txo kom tsawg.

Nyob rau tib lub sijhawm, thaum suav qhov ntau npaum li cas ntawm cov tshuaj insulin, nws yuav tsim nyog coj mus rau hauv tus account cov piam thaj, uas lub cev yuav dhau los ua ib feem ntawm cov protein. Qhov no kwv yees li 36% ntawm cov protein ntshiab. Nqaij, ntses thiab nqaij qaib muaj txog 20% cov protein. Nws hloov tawm hais tias kwv yees li 7.5% (20% * 0.36) ntawm qhov hnyav tag nrho ntawm cov khoom no yuav dhau los ua kua nplaum.

Thaum peb noj 200 g ntawm nqaij, peb tuaj yeem xav tias "thaum tawm mus" yuav dhau los 15 g ntawm cov piam thaj. Txhawm rau ua, sim ua tib lub laij rau lub qe koj tus kheej siv cov ntxhuav ntawm cov ntsiab lus hauv cov khoom noj hauv cov khoom. Pom tseeb, cov no tsuas yog kwv yees li ntawm cov nuj nqis, thiab txhua tus mob ntshav qab zib tau qhia tshwj xeeb rau lawv tus kheej rau nws tus kheej, txhawm rau kom raug xaiv qhov ntau npaum li cas ntawm cov tshuaj insulin rau kev tswj ntshav qab zib kom zoo.

Lub cev hloov cov protein mus rau hauv cov kua nplaum ntev dhau ob peb teev. Koj tseem yuav tau txais cov khoom noj carbohydrates los ntawm cov zaub thiab txiv ntoo. Cov carbohydrates no kuj ua rau cov ntshav qab zib kom maj mam thiab ntseeg nkaws. Piv qhov no rau kev txiav txim ntawm cov "ceev" carbohydrates hauv khob cij lossis cereal. Lawv ua rau dhia hauv ntshav qab zib kom tsis txawm feeb, tab sis ob peb feeb!

Lub sijhawm ua ntawm kev ua ntawm ultrashort analogues ntawm insulin tsis thooj txhij nrog kev ua ntawm "qeeb" carbohydrates. Yog li no, Dr. Bernstein pom zoo kom siv cov tshuaj insulin "luv" ntau es tsis txhob siv cov lej luv ua ntej noj mov. Thiab yog tias koj muaj ntshav qab zib hom 2 tuaj yeem tswj tau cov tshuaj insulin ntev los yog tseem tso tawm kev txhaj tshuaj - nws yuav zoo heev.

Ultrashort insulin analogues tau tsim los ua kom "qhuav" qhov kev txiav txim ntawm cov carbohydrates ceev. Hmoov tsis zoo, qhov txheej txheem no ua haujlwm tsis zoo thiab yuav ua rau muaj kev phom sij hauv cov ntshav qab zib ntau ntau. Hauv tsab xov xwm “Insulin thiab Carbohydrates: Qhov Tseeb Koj Yuav Tsum Tau Paub,” peb tau piav qhia meej tias yog vim li cas qhov no tshwm sim, thiab nws yuav cuam tshuam li cas rau cov neeg mob.

Dr. Bernstein pom zoo hloov ntawm ultra-luv analogs rau luv luv tib neeg cov kua dej. Ultrashort insulin yuav tsum ceev cia rau qee yam xwm txheej ceev. Yog tias koj muaj kev dhia txawv txawv hauv ntshav qab zib, koj tuaj yeem tua nws sai sai nrog insulin ultra-luv. Nyob rau tib lub sijhawm, nco ntsoov tias nws yog qhov zoo dua los txo cov tshuaj ntawm cov tshuaj insulin dua li cov kev dhau thiab thiab vim li cas thiaj li yuav muaj ntshav qab zib tsawg.

Yuav ua li cas yog tias muaj cem quav

Cem quav yog qhov teeb meem # 2 nrog rau kev noj haus cov zaub mov tsis muaj zaub mov ntau. Qhov teeb meem naj npawb 1 yog tus cwj pwm ntawm kev noj mov "mus rau hauv pov tseg". Yog hais tias lub phab ntsa ntawm lub plab tau ncab, tom qab ntawd cov tshuaj hormones ntawm incretin yog tsim, uas tswj tsis tuaj yeem ntxiv cov ntshav qab zib. Nyeem ntxiv txog cov nyhuv ntawm tsev noj mov suav. Vim hais tias ntawm cov txiaj ntsig no, ntau tus neeg mob ntshav qab zib tsis tuaj yeem txo qis qab zib rau lawv ib txwm, txawm tias muaj zaub mov zoo.

Kev tswj hwm quav tawv yog yooj yim dua li daws qhov teeb meem "teeb meem naj npawb 1." Tam sim no koj yuav kawm tau cov hauv kev zoo los ua qhov no. Dr. Bernstein sau tias kev tso quav ntau zaus tuaj yeem yog tus qauv 3 zaug hauv ib lub lis piam lossis 3 zaug hauv ib hnub, yog tias tsuas yog koj hnov zoo thiab tsis hnov mob. Lwm tus kws tshaj lij txhawm rau qhov kev xav tias lub rooj zaum yuav tsum yog 1 zaug nyob rau ib hnub, thiab nyiam dua txawm tias 2 zaug hauv ib hnub. Qhov no yog qhov tsim nyog kom lub pov tseg tau tshem tawm sai ntawm lub cev thiab cov tshuaj lom tsis nkag rau hauv txoj hnyuv rov qab mus rau hauv cov ntshav.

Ua kom koj cov hnyuv ua haujlwm tau zoo, ua cov hauv qab no:

haus 1.5-3 liv cov kua txhua hnub,
noj kom muaj fiber ntau
magnesium tsis muaj peev xwm yuav ua rau cem quav - sim noj tshuaj ntxiv rau magnesium,
sim noj cov vitamin C 1-3 grams tauj ib hnub,
kev qoj ib ce yog qhov tsim nyog, tsawg kawg taug kev, thiab nws zoo dua rau kev tawm dag zog nrog kev lom zem,
Chav dej yuav tsum yooj yim thiab xis.

Cem quav yuav nres, tag nrho cov teeb meem no yuav tsum tau ua tib lub sijhawm. Peb yuav txheeb xyuas lawv kom ntxaws ntxiv. Feem coob ntawm cov neeg tsis haus dej txaus. Qhov no yog qhov ua rau muaj ntau yam teebmeem kev noj qab haus huv, suav nrog quav tawv.

Rau cov laus ntshav qab zib, qhov no yog qhov teeb meem tshwj xeeb. Ntau ntawm lawv cuam tshuam los ntawm lub chaw nqhis dej hauv lub hlwb, thiab vim li ntawd lawv tsis hnov lub cev qhuav dej ntawm lub sijhawm. Qhov no feem ntau ua rau lub xeev hyperosmolar - ib qho kev mob nyhav heev ntawm ntshav qab zib, feem ntau ua rau neeg tuag taus.

Nyob rau hauv thaum sawv ntxov, sau rau 2 liv lub raj mis nrog dej. Thaum koj mus pw tsaug zog thaum yav tsaus ntuj, lub raj mis no yuav tsum raug haus dej haus cawv. Peb yuav tsum haus nws txhua yam, thaum muaj nqi, tsis muaj kev zam los yog lees txais. Cov tshuaj ntsuab tshuaj ntsuab suav cov dej no. Tab sis cov kas fes tshem tawm cov dej ntau dua hauv lub cev thiab yog li ntawd tsis coj mus rau hauv tus lej ntawm cov kua dej txhua hnub. Cov kua dej txhua hnub yog 30 ml rau 1 kg ntawm lub cev qhov hnyav. Qhov no txhais tau tias cov neeg muaj lub cev loj yuav tsum tau haus dej ntau dua 2 litres ib hnub.

Qhov chaw ntawm fiber ntau ntawm cov zaub mov uas tsis muaj cov carbohydrate yog zaub los ntawm daim ntawv pom zoo. Ua ntej tshaj, ntau hom zaub pob. Cov zaub tuaj yeem noj tau cov nqaij nyoos, hau, ncu, ci lossis nqaij ci. Ua zaub mov kom qab thiab noj qab nyob zoo, sib xyaw zaub nrog rau cov tsiaj muaj roj.

Txaus siab rau kev sim ua noj nrog cov txuj lom sib txawv thiab cov txheej txheem ua noj sib txawv. Nco ntsoov tias kev noj zaub yog cov muaj txiaj ntsig zoo dua thaum nyoos dua li tom qab kho cua sov. Yog tias koj tsis nyiam zaub txhua zaum, lossis yog tias koj tsis muaj sijhawm los ua zaub mov rau lawv noj, tseem muaj cov kev xaiv rau kev qhia ua kom muaj fiber ntau hauv lub cev, thiab tam sim no koj yuav kawm txog lawv.

Lub tsev muag tshuaj muag cov noob flax. Lawv tuaj yeem ua hauv av nrog kas fes grinder, thiab tom qab ntawd nphoo cov tais diav nrog cov hmoov no. Kuj tseem muaj qhov zoo ntawm kev noj haus fiber ntau - tsob ntoo "dev mub cog" (psyllium husk). Cov tshuaj ntxiv nrog nws tuaj yeem txiav txim los ntawm Asmeskas cov khw hauv online. Thiab koj tseem tuaj yeem sim pectin. Nws tshwm sim kua, beetroot lossis los ntawm lwm yam nroj tsuag. Muag hauv cov khw muag khoom hauv cov khoom noj khoom haus ntshav qab zib.

Feem ntau, nws tsis tuaj yeem ua kom tsis quav tawv yog tias tsis muaj peev xwm tshem tawm magnesium hauv lub cev. Magnesium yog cov pob zeb hauv av zoo. Nws raug paub tsawg dua calcium, txawm hais tias nws cov txiaj ntsig zoo dua. Magnesium tau txais txiaj ntsig zoo rau lub siab, siab nqig, thiab txo PMS cov tsos mob hauv cov poj niam.

Yog tias, dhau li ntawm cem quav, koj kuj tseem mob caj dab, qhov no yog ib qho qhia meej ntawm cov deficiency magnesium. Magnesium kuj txo qis cov ntshav siab thiab - mloog! - Ua rau cov nqaij mos rhiab ua rau cov kua dej ntau ntxiv. Cov ntsiab lus ntawm yuav ua li cas noj tshuaj magnesium ntxiv yog tau piav qhia hauv kab lus "Cov vitamins hauv cov ntshav qab zib puas yog txiaj ntsig tiag tiag".

Sim noj cov vitamin C 1-3 grams tauj ib hnub. Qhov no kuj feem ntau pab txhawm rau txhim kho txoj haujlwm hnyuv. Magnesium tseem ceeb dua cov vitamin C, yog li pib nrog nws.
Qhov kawg tab sis tsis muaj qhov tsis yooj yim rau qhov cem quav yog tso zis tso quav yog tias nws tsis zoo ua siab tuaj xyuas. Saib xyuas kom daws qhov teebmeem no.

Yuav ua li cas txaus siab rau kev noj haus thiab zam ua kom tawg

Ntawm hom 2 mob ntshav qab zib, kev nce siab hauv ntshav qab zib feem ntau ua rau kev tswj tsis tau cov khoom noj carbohydrate hauv cov neeg mob. Txog kev noj zaub mov kom tsawg carbohydrate, koj yuav tsum sawv ntawm lub rooj noj mov kom puv thiab txaus siab, tab sis nws yog ib qho tseem ceeb kom tsis txhob noj ntau dhau.

Thawj ob peb hnub tuaj yeem tsis yooj yim, koj yuav tsum ua siab ntev. Tom qab ntawd cov ntshav qab zib cov ntshav yuav nyob siab. Qhov mob siab rau carbohydrate overeating yuav tsum dhau, thiab koj yuav muaj zaub mov noj qab nyob zoo.

Tom qab cov zaub mov uas tsis muaj carbohydrate tsawg kom tswj tau cov ntshav qab zib, noj cov ntses qab ntsev tsawg kawg 2-3 zaug hauv ib lim tiam.

Txhawm rau tiv thaiv qhov tsis yooj yim ntawm kev xav txog cov carbohydrates, cov neeg rog nrog lub cev metabolic syndrome thiab hom 2 mob ntshav qab zib tuaj yeem ua qee qhov ntxiv. Nyeem ib tsab xov xwm txog kev kho mob ntawm cov roj carbohydrate kom paub ntau ntxiv.

Yog tias koj muaj tus cwj pwm noj los ntawm khib nyiab, ces koj yuav tsum muaj feem nrog nws. Txwv tsis pub, nws yuav tsis tuaj yeem txo cov ntshav qab zib kom ib txwm. Txog kev noj zaub mov kom tsawg nrog koj lub cev, koj tuaj yeem noj cov zaub mov muaj protein ntau ua kom koj lub siab zoo thiab txaus siab. Tab sis tsis ntau dhau thiaj li kom tsis txhob rub lub phab ntsa ntawm lub plab.

Kev noj ntau dhau ua rau cov ntshav qab zib, tsis hais koj noj dab tsi. Hmoov tsis zoo, qhov no yog teeb meem loj rau ntau tus neeg mob ntshav qab zib hom 2. Yuav kom daws tau qhov teeb meem no, koj yuav tsum nrhiav lwm yam kev lom zem uas yuav hloov koj nrog cov khoom noj nplua mias. Haus dej thiab luam yeeb tsis tsim nyog. Qhov no yog qhov teeb meem loj uas mus dhau lub ntsiab lus ntawm peb lub xaib. Sim kawm kom paub tus kheej-hypnosis.

Coob tus neeg uas hloov mus rau qhov kev noj haus kom tsawg-carbohydrate pib koom nrog kev ua noj. Yog tias koj siv sijhawm, nws yog ib qho yooj yim kawm paub ua noj cov tais diav muaj qab hau muaj lub khw noj mov zoo tshaj plaws los ntawm cov zaub mov raug cai. Koj cov phooj ywg thiab tsev neeg yuav zoo siab heev. Yog lawm, tshwj tsis yog lawv ntseeg hais tias yog neeg tsis noj nqaij.

Txo cov ntshav qab zib hauv ntshav qab zib - nws muaj tiag

Yog li, koj nyeem yuav ua li cas txo cov ntshav qab zib hauv ntshav qab zib kom muaj cov zaub mov tsis muaj ntsev ntau. Txij li xyoo 1970, tsheej lab ntawm cov neeg tau siv qhov kev noj haus no los kho kev rog thiab thaum ntxov ntawm hom 2 mob ntshav qab zib. American tus kws kho mob Richard Bernstein sim rau nws cov neeg mob, thiab tom qab los ntawm 1980s nws tau pib dav txhawb txoj kev txwv ntawm carbohydrates nyob rau hauv kev noj haus thiab hom ntshav qab zib hom 1.

Peb xav tias koj yuav sim cov khoom noj uas tsis muaj rog ntau ua ntej txog 2 asthiv. Koj yuav kawm yooj yim kawm ua noj qab haus huv, muaj siab thiab muaj zaub mov zoo noj nplua nuj muaj protein thiab roj. Nco ntsoov tias koj lub ntsuas dej ntsuas tau yog. Ntsuas koj cov ntshav qab zib ob peb zaug hauv ib hnub twg yam tsis hnov mob thiab tsis ntev koj yuav paub tias qhov txiaj ntsig tshiab noj tshiab coj los rau koj npaum li cas.

Ntawm no peb yuav tsum rov qab qhia dua hauv qab no. Cov tshuaj kho mob ntseeg tau hais tias cov ntshav qab zib kom tau txais txiaj ntsig zoo yog tias qib ntawm glycated hemoglobin tau nqis mus rau tsawg kawg 6.5%. Hauv kev noj qab haus huv, yuag neeg uas tsis muaj ntshav qab zib thiab rog rog, daim duab no yog 4.2-4.6%. Nws hloov tawm tias txawm hais tias cov ntshav qab zib kom dhau tus cwj pwm los ntawm 1.5 zaug, tus kws kho mob endocrinologist yuav hais tias txhua yam zoo rau koj.

Thaum koj noj cov khoom noj tsawg tsawg, koj tuaj yeem tswj cov ntshav qab zib kom nyob rau tib theem uas cov neeg noj qab haus huv tsis muaj teeb meem carbohydrate metabolism. Glycated hemoglobin dhau sijhawm, koj yuav nyob rau thaj tsam ntawm 4.5-5.6%. Qhov no yuav luag 100% lees tias koj yuav tsis muaj teeb meem ntshav qab zib thiab txawm “muaj hnub nyoog” ntsig txog kab mob plawv. Nyeem "Nws puas muaj tiag rau cov ntshav qab zib kom nyob tag nrho 80-90 xyoo?"

Cov khoom muaj protein rau cov zaub mov kom tsis rog rog yog cov kim. Kuj, txoj kev noj mov no yuav coj koj cov teeb meem ntau, tshwj xeeb tshaj yog thaum mus xyuas thiab ncig ncig. Tab sis hnub no nws yog txoj kev ntseeg tau txo cov ntshav qab zib kom tsis txaus thiab tiv thaiv kev mob ntshav qab zib. Yog tias koj ua tib zoo ua raws kev noj haus thiab tawm dag zog me ntsis, koj tuaj yeem muaj kev noj qab haus huv zoo dua li koj cov phooj ywg.

Nyob zoo Niaj hnub no, ib tus ntxhais 23 xyoos pub ntshav rau qab zib, qhov tshwm sim ntawm 6.8. Nws yuag, nws qhov qab los noj yog nruab nrab, nws nyiam khoom qab zib, tab sis kuv tsis tuaj yeem hais tias ntau heev. Muaj kev suav tsis txheeb los ntawm lub zais zis thiab DZhVP, NDC. Tam sim no kuv lub qhov muag pom me ntsis zuj zus ntxiv - tus kws kho mob txuas qhov no nrog lub sijhawm cuam tshuam ntawm lub hnub thiab NDC (tom qab ntawd tsis muaj kev txheeb xyuas tau. Puas muaj kev cia siab tias qhov no tsis yog ntshav qab zib? Thiab, piv txwv li, qee yam kev ua tsis zoo hauv lub cev? Thiab tsis tau, kuv tsis nkag siab dab tsi 1 thiab 2 hom sib txawv (tej zaum kuv nyeem inattentively, thov txim - qab haus huv) Ua ntej rau cov lus teb.

> Puas muaj ib lub caij nyoog uas qhov no TSIS muaj ntshav qab zib?

Tsis muaj txoj hmoo. Raws li koj cov lus piav qhia, nws zoo li hom ntshav qab zib hom 1. Nws yog ib qho tsim nyog yuav tsum tau kho, koj yuav tsis tau nyob txhua qhov chaw.

> Thiab tseem, Kuv tsis tau nkag siab hais tias hom 1 thiab 2 txawv li cas

Nrhiav phau ntawv ntshav qab zib thiab nyeem nws. Saib http://diabet-med.com/inform/ txog cov npe teev tseg uas peb pom zoo.

Hnub nyoog 42 xyoos, qhov siab 165 cm, qhov hnyav 113 kg. yoo qab zib 12.0. Mob ntshav qab zib Hom 2.
Lo lus nug: Kuv nyuam qhuav pib nyeem koj cov lus qhia. Ua tsaug ntau! Hais txog zaub pob. Ntu “Yam khoom noj dab tsi tsis zoo rau hom 1 thiab ntshav qab zib hom 2” muaj cov npe khoom noj uas yuav tau muab pov tseg. Ntawm lawv, zaub pob zaub xam lav, raws li cov khoom lag luam nrog "zais" qab zib.
Hauv seem “Cov zaub twg pab cov ntshav qab zib”, cov zaub qhwv yog muaj rau cov zaub mov tsis muaj rog ntau - yuav luag txhua yam.
Thov pab kuv cais rau nws. Kuv pom tawm ntawm kuv kev kuaj mob ib lub lis piam dhau los. Tam sim no kuv txais Siofor thiab Energyliv thiab Atoris. Koomhaum los ntawm tus kws endocrinologist.
Ua tsaug rau koj

> Thov pab kuv cais rau nws

Qhov npaj zaub qhwv zaub qhwv, yuav hauv khw muag khoom lossis tom kiab khw, yuav noj tsis tau, vim tias qab zib yuav luag txhua hnub ntxiv rau nws. Yuav cov zaub nyoos thiab siav koj tus kheej.

> Kuv txais Siofor tam sim no
> thiab lub zog thiab Atoris

Atoris - nws yog qhov tsim nyog yuav tsum tau kuaj ntshav rau cov roj (cholesterol) thiab triglycerides ua ntej hloov mus rau cov zaub mov tsis muaj roj ntau ntau, thiab tom qab ntawv rov qab los tom qab 6 lub lis piam. Feem ntau cov yuav muaj, cov tshuaj no tuaj yeem tso tseg.

32 xyoo, 186cm 97kg qab zib theem 6.1 m / m
Rau cov neeg ntawm kuv qhov tshwj xeeb, qhov siab tshaj plaws hauv qab zib tuaj yeem yog 5,9 m / m
Kuv yuav ua kom kuv cov qib qab zib kom tsawg li 5,6?
Kuv tau siv koj cov zaub mov noj tau 2 lub hlis lawm, Kuv poob txog 12 kg thaum lub sijhawm ntawd, tab sis cov suab thaj tseem nyob rau theem dhau ntawm 6.1.
Txog rau ntawm, Alex

> theem qab zib 6.1

Nws puas yog ntawm lub plab khoob lossis tom qab noj mov?

Yog hais tias tom qab noj mov, ces qhov no yog qhov qub. Yog tias nyob rau ntawm lub plab khoob thiab qhov no txawm tias qhov tseeb tias koj tab tom poob ceeb thawj ntawm cov zaub mov tsis muaj rog, ces koj yuav muaj ntshav qab zib hom 1. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tawm ntawm txoj haujlwm txaus ntshai, tsis muaj kev xaiv. Thiab tom qab ntawd rhuav tshem koj tus kheej thiab tib neeg.

Kuv yog 43 xyoo, qhov siab 162, tam sim no hnyav 70 (txij li Lub Tsib Hlis Kuv tau poob 10 kg ntawm cov zaub mov uas tsis muaj carb ntau raws li Kovalkov.
Kuv muaj bouts ntawm:
siab 140/40
lub plawv dhia 110
qab zib 12,5
tag nrho lub cev thiab lub ntsej muag thiab qhov muag dhau los ua - cov xim ntawm beets.
Feem ntau kuv ntsuas thiab yoo cov piam thaj qee zaum 6.1, tab sis ntau zaus dua ib txwm muaj.
1. Dab tsi ntawm kev tawm tsam tuaj yeem tuaj yeem?
2. Thiab leej twg yuav tsum tau kuaj los ntawm tus kws endocrinologist lossis tus kws kho plawv?

> poob 10 kg ntawm cov carbohydrate tsawg
> kev noj haus raws Kovalkov.

Kuv ntsia nws yog dab tsi. Nov yog qhov kuv yuav qhia rau koj. Lub glycemic index yog ua tiav cov khoom pov tseg. Cov zaub mov uas muaj glycemic Performance index ua rau nce siab hauv ntshav qab zib kom zoo ib yam li cov zaub mov uas muaj qhov ntsuas siab. Siv lub 'meter' thiab saib koj tus kheej "ntawm koj tus kheej cov tawv nqaij." Hmoov zoo, peb lub vev xaib qhia kev ntsuas ntsuas ntshav qab zib nrog lub ntsej muag tsis hnov mob. Qhov xaus yog tias koj xav tau tswj cov carbohydrates hauv grams, thiab tsis yog glycemic index. Yog tias koj hloov mus rau cov khoom noj raws li tus txheej txheem los ntawm tsab xov xwm uas koj tau sau ntawv tawm tswv yim, tus txheej txheem yuav mus zoo dua rau koj.

> Kev tawm tsam zoo li cas tuaj yeem yog qhov no?
> Thiab leej twg tseem raug tshuaj ntsuam xyuas

Koj yuav tsum kawm txog kab lus no http://lechenie-gipertonii.info/prichiny-gipertonii.html thiab dhau qhov kev xeem uas tau sau rau ntawd. Yog tias nws hloov tawm tias cov thyroid caj pas yog qhov qub, tom qab ntawv cov no tuaj yeem muaj teeb meem nrog cov qog adrenal. Nrhiav rau qhov zoo (!) Tus Kws Kho Mob Endocrinologist. Sim nyeem cov ntawv kws tshaj lij ntawm endocrinology ntawm lub qog adrenal.

Zoo hnub! Ib tug me nyuam muaj ob xyoos puas tuaj yeem noj cov zaub mov uas tsis muaj carb ntau? Tom qab txhua tus, cov menyuam yaus loj hlob thiab lawv cov kev xav tau loj heev (Puas yog nws tsis txaus ntshai? Nws muaj qee qhov kev cai tshwj xeeb rau cov carbohydrates ib hnub rau menyuam yaus, uas yuav tsum muaj tsawg li ntau tau. Ua tsaug rau cov lus teb.

> Puas yog yuav ua rau noj tau kom tau cov roj av qis
> kev nrhiav zaub mov rau tus menyuam muaj ob xyoos?

Tsis muaj qhov kev paub zoo li no tsis tau, yog li txhua yam yog koj li kev phom sij thiab kev pheej hmoo, hmoov tsis. Kuv yuav sim hauv koj qhov chaw, ua tib zoo tswj ntshav qab zib thiab kev laij cov tshuaj insulin kom paub tseeb li ntau tau. Nyeem peb cov lus yuav ua li cas los ntsuas ntsuas ntshav qab zib nrog ib glucometer tsis hnov mob. Vam tias qhov no yuav pab tau.

Nco ntsoov tias qhov xwm txheej ntawm cov ntshav qog ntshav qis tuaj yeem ua rau tus me nyuam mob ntshav qab zib thiab lub cev xiam oob qhab mus tas lub neej. Cov kws kho mob ntshai txog qhov no uas lawv xav kom tswj cov ntshav qab zib kom muaj ntshav ntau hauv cov menyuam yaus, kom thiaj li tiv thaiv kom tsis txhob mob ntshav qab zib.Tab sis cov zaub mov muaj protein tsawg yuav txo tau qhov xav tau cov tshuaj insulin los ntawm ntau zaus - uas txhais tau hais tias kev pheej hmoo ntawm cov ntshav qog ntshav qab zib kuj tseem raug txo.

Yog tias koj paub lus Askiv, nws yuav zoo dua yog tias koj nyeem Bernstein phau ntawv nyob hauv daim tseem, vim tias nyob rau ntawm lub vev xaib kuv tsis tau txhais txhua cov ntaub ntawv.

Npaj cov khoom ntsuas ntsuas rau koj lub ntsuas. Kuv thiab cov neeg nyeem ntawm lub xaib yuav zoo siab yog tias tom qab koj sau dab tsi koj yuav ua tiav.

Tsaug rau cov lus teb! Thov txim, Kuv tsis tau qhia tias peb tsis txhaj tshuaj insulin. Kev kuaj pom qhov tsis hnov qab zoo cov qabzib. Peb cov nyob ntawm qhov khoom noj. Peb txaus siab rau qhov tshwm sim, tab sis qee zaum qab qab zib poob qis "zoo" thiab tom qab ntawd lub ketones "ci". Kuv tam sim ntawd pub mis, tab sis pub zaub mov (tsawg-carb). Cov lus nug tseem zoo ib yam: yog tias ib tus menyuam yaus dog dig txwv hauv carbohydrates, qhov no puas cuam tshuam, zoo li koj tau hais, tus menyuam txoj kev xav lossis lub cev loj hlob? (tsis suav qhov tseeb ntawm hypoglycemia, vim tias, raws li kuv nkag siab nws, nws tsuas yog tshwm sim hauv cov neeg muaj kev kho mob insulin). Ua tsaug rau koj cov lus teb!
ps Kuv tab tom sim nyeem phau ntawv, tab sis nws hloov tawm maj mam, dhau ntawm tus neeg txhais lus)

> Kuv tsis tau qhia tias peb tsis txhaj tshuaj insulin

Qhov no yog rau lub sijhawm ua. Yog tias hom ntshav qab zib hom 1 tab tom vam meej, tom qab ntawd koj yuav tsis mus qhov twg, hmoov tsis txog. Ntxiv mus, Bernstein qhia kom pib txhaj tshuaj insulin kom ntxov li ntxov tau. Yuav kom txo qis ntawm txoj kev mob ntawm tus txiav thiab yog li khaws cov ciaj sia ntawm lawv tus kheej beta hlwb.

> tau nws cuam tshuam
> li koj hais, ntawm sab hlwb
> lossis tus menyuam kev loj hlob lub cev?

Kuv tsuas tuaj yeem hais tau zoo ib yam li zaum kawg. Tsis muaj cov ntaub ntawv ntawm cov xwm txheej zoo sib xws, yog li txhua yam yog qhov koj pheej hmoo. Hauv kev tshawb xav, xwm muab hais tias lub cev tau npaj txhij rau lub sijhawm muaj kev tshaib plab, yog li nws yuav tsum tsis txhob. Hauv cov neeg laus uas muaj ntshav qab zib hom 2, yog tias koj tuaj yeem ua rau ketosis, qhov no zoo kawg nkaus. Tab sis kuv tseem tsis tau npaj siab yuav hais dab tsi txog lub hnub nyoog 2 xyoos.

Xav txog pib pib txhaj tshuaj micro-koob ntawm insulin tam sim no, raws li Bernstein qhia. Cov no yog cov ntu ntawm ED, uas yog, txawm tias tsawg dua 1 ED. Bernstein phau ntawv piav qhia txog yuav ua li cas yug cov tshuaj insulin kom thiaj li txhaj tshuaj tsawg dua 0.5 units, zoo li koj qhov xwm txheej. Hmoov tsis zoo, kuv txhais tes tsis ncav cuag kuv thiab hloov chaw ntawm no.

Kuv tus ntxhais muaj hnub nyoog 6 xyoo nyob rau lub Rau Hli xyoo no, tom qab ntawd lawv tau kuaj ntshav qab zib (lawv nrhiav tau 24 thaum lub sijhawm kuaj mob tas li, lawv tau mus pw hauv tsev kho mob tam sim ntawd), nws tau kuaj pom tus mob ntshav qab zib hom 1, tab sis tom qab txheeb xyuas nws, nws tau pom cov tshuaj tiv thaiv rau cov islets ntawm Langerhans tias nws muaj nws tus kheej insulin. tab tom raug tsim tawm. Qhov hnyav 33 kg. nrog kev loj hlob ntawm 116 cm (muaj zog tshaj qhov hnyav) thiab lub qog ua haujlwm nrog lub qog ua kom lub cev tsis meej thiab nthuav dav (tsis nco lub npe ntawm kev kuaj mob), siv sijhawm Humalok / 1 faib 3 r. ib hnub) thiab Livemir thaum sawv ntxov thiab yav tsaus ntuj (ua ntej yuav mus pw) hauv 1 faib. Lub zeem muag, cov hlab ntshav yog txhua yam, ob lub raum thiab, tab sis qhov no kom deb li deb. Peb ua raws li kev noj haus Zauv 8, peb ntxiv ib cov vitamins (BAA), tab sis cov suab thaj dhia ua ib qho ntshav, ces 4.7, tom qab li 10-15 ntu, yuav ua li cas hloov tag mus rau cov zaub mov uas tsis muaj carb yuav pab ua kom cov qab zib, kom tsawg kawg nws tsis dhia thiab nws yog qhov phom sij Puas yog kuv tus ntxhais thaum nws hnub nyoog?

> Puas yog nws tsim teeb meem rau kuv tus ntxhais thaum nws muaj hnub nyoog?

Thaum muaj hnub nyoog 6 xyoo, 100% tsis muaj teeb meem, mus rau lub siab tawv. Thiab feem ntau ntsuas ntshav qab zib, tsim cov duab kos. Kuv cia siab tias tom qab 5 hnub glucometer yuav pom kev txhim kho kom pom tseeb.

> Cov tsis pom kev, cov nkoj puav leej zoo,
> ob lub raum, ib yam nkaus, tab sis tam sim no.

Nws yog qhov zoo uas koj nkag siab. Hauv koj qhov xwm txheej, nws yog lub sijhawm los ua. Peb tus xaib ua haujlwm los pab cov neeg zoo li koj.

> Lub qog yog deformed thiab loj

Tib qhov ua rau lub cev tiv thaiv tsis taus, uas rhuav tshem beta hlwb ntawm tus txiav, tawm tsam cov thyroid caj pas, qhov no feem ntau tshwm sim. Alas.

> tom qab kuaj - tshuaj tiv thaiv rau islets
> Langerhans qhia tawm tias nws
> Koj cov tshuaj insulin yog cov tsim

Qhov no yog qhov tsis tseem ceeb, muaj cov tshuaj insulin nyob hauv cov nqi negligible. Ua tib zoo ua raws li cov zaub mov uas tsis muaj carbohydrate thiab tswj koj cov ntshav qab zib ob peb zaug hauv ib hnub. Kev noj zaub mov kom tsawg cov zaub mov carbohydrate txo kev ntxhov siab ntawm tus txiav. Nws tau kwv yees tias vim qhov no, ib feem ntawm cov roj ntsha hlwb yuav muaj sia nyob, thiab lawv tus kheej cov tshuaj insulin yuav txuas ntxiv tsim tawm me ntsis.Tab sis qhov no nyob rau hauv txoj kev tsis muaj txoj kev tshem tawm qhov xav tau txhaj tshuaj insulin.

48 xyoo, 184 cm, hom tsis-insulin-ywj siab, tab sis kev tsom xam ntawm tus nqi ntawm tus kheej cov tshuaj insulin tau qhia 2.1 - 2.4 thiab ib tus kws kho mob tau hais tias kuv hom ze dua rau qib 1. Nws tau txais kev paub tseeb txog teeb meem nrog ntshav qabzib thaum Lub Kaum Ib Hlis 2011 (yoo 13,8, glycosylated hemoglobin - 9, tom qab ntawd C-peptide nyob hauv ib txwm muaj - 1.07). Txij thaum ntawd los, Kuv tau nrhiav ib txoj kev tawm - LOS NTAWM homeopathy, cov txuj ci pej xeem thiab Kalmyk yoga, bioresonance, cov ntaub ntawv-nqaj thiab magnetotherapy, kho mob acupuncture thiab ntau lub koob ua ntej UA NTEJ Diabeteson thiab Siofor tshuaj (tom qab - Yanumet). Nws ua tiav cov piam thaj hauv qib ntawm 3,77 - 6.2 thaum noj Diabeton thiab Siofor thiab kev noj zaub mov "ib txwm muaj". Tab sis kev tsis kam ntawm cov tshuaj yuav luag tam sim ntawd muab cov piam thaj ntau li 7 txog 13, piam thaj hauv 14-16 yog qee zaum sau tseg. Kuv nyeem koj tsab xov xwm txog kev noj haus cov zaub mov qis rau lub Cuaj Hlis 19, 2013 thiab tam sim ntawd pib siv nws, txij li kev noj haus "zaub mov" (cereals, tsis kam nqaij rog thiab butter, ncuav cij) muab glycosylated hemoglobin 8.75 txog rau lub Cuaj Hlis 19, 2013. Ntxiv mus, Kuv tsis tu ncua noj Yanumet 50/1000 2 zaug ib hnub. Hauv thawj hnub ntawm koj cov khoom noj, qab zib los ua 4.9 - 4.3 ntawm lub plab khoob, 5.41 - 5.55 2.5 - 2 teev tom qab noj mov. Ntxiv mus, Kuv tsis kam Yanumet yuav luag tam sim ntawd. Thiab resumed siv cov chromium. Kuv xav tias thaum kawg kuv nrhiav tau txoj kev yog lawm.
Tam sim ntawd ua rau kev soj ntsuam. Qhov ntsuas ntawm kev ntsuas dav dav ntawm ntshav thiab kev ntsuas dav dav ntawm kev tso zis yog qhov ib txwm muaj. Triglycerides, roj cholesterol, creatinine hauv ntshav thiab zis, urea, alkaline phosphatase, bilirubin, thymol test, ALT (0.64) yog qhov qub. AST 0.60 hloov ntawm 0.45, tab sis AST / ALT piv yog qub. Glomerular pom tus nqi raws li peb txoj kev sib txawv yog 99, 105, 165.
Muaj nquag tso zis (yuav luag tsis tu ncua 7 zaug hauv ib hnub, feem ntau thaum sawv ntxov, qee zaum kuv tau nce 1 lub sijhawm thaum tsaus ntuj, tab sis qhov tseem ceeb yaum kom ua 3-4 zaug nyob rau ib hnub. Cov qog ua kua yog qhov qub). Kuv tsis muaj sij hawm los ua ib qho roj ntsha ntawm lub raum, nplooj siab.
Niaj hnub no, qhov tsis tau npaj txhij txog - 2.8 teev tom qab noj tshais muaj qab zib 7,81. Ua ntej noj tshais, Kuv haus 2 dia cawv tinctures ntawm cov hauv paus dos thiab ib rab diav kas fes ntawm inulin concentrate (70% polysaccharides hauv 100 g ntawm cov khoom), thaum noj tshais - 1 nplej-buckwheat qhuav qhob cij, uas tsis tau muab los ntawm kev noj haus. Tag kis kuv yuav cais nws thiab rov qab dhau txoj kev tsom xam. Thov teb: yuav inulin (raws li lub hauv paus ntawm monosaccharides uas tau nqus rau hauv txoj hnyuv loj) ua rau muaj kev nce ntxiv hauv qabzib? Cov nyiaj uas kuv coj yog tsawg heev. Thiab txhua qhov chaw lawv sau tias nws pab txo cov piam thaj hauv qab. Tab sis qhov no yog qhov ntawm fructose. Los yog tag nrho cov lus hais txog inulin zoo ib yam dab neeg hais txog qhov muaj peev xwm hloov qab zib nrog fructose rau cov ntshav qab zib? Cov khob cij yob kuj tsis zoo li nce qib suab thaj. Los yog txhua yam tuaj yeem ua haujlwm ua ke ntawm no - tincture ntawm dos + inulin + qhob cij? Los yog puas tau cov metformin cov khoom seem hauv lub cev (uas yog ib feem ntawm Yanumet) ua kom cov piam thaj tsis zoo, thiab tam sim no lawv raug tshem tawm ntawm lub cev, vim tias kuv tsum tsis siv tshuaj, thiab cov piam thaj nce ntxiv? Ua ntej Yanumet, Kuv tau siv Siofor, thiab kuv twb muaj qhov no tom qab tsis kam rau Siofor - cov piam thaj khaws cia tau ntev txog ib hlis, tom qab ntawd nws pib loj hlob, uas yuam kuv rov qab mus noj tshuaj.
Koj cov kev sab laj txog kev tso zis heev kuj yog qhov txaus siab, vim tias qhov no yog qhov tsos tsis zoo.
Kuv tos ntsoov yuav hnov. Tsaug rau tsab xov xwm.

> Kuv tab tom nrhiav ib txoj kev tawm - LOS NTAWM homeopathy, lwm txoj kev thiab Kalmyk yoga,
> bioresonance, cov ntaub ntawv nqaj thiab kho cov khoom kho,
> Acupuncture thiab koob ntau txoj kev kho Ua ntej cov tshuaj

Cov neeg mob ntshav qab zib "nrhiav" feem ntau yuav mus rau ntawm lub rooj mus rau tus kws phais kom txiav ib sab lossis ob sab ceg, lossis tuag ntawm lub raum tsis ua haujlwm lawm. Yog tias koj tseem tsis tau muaj lub sijhawm los tsim cov teeb meem no, ces koj muaj hmoo heev.

Nov yog tib txoj kev xaiv:
1. Noj cov zaub mov tsis muaj carbohydrate tsawg
2. Kev Kawm Txog Lub Cev
3. cov tshuaj insulin (yog tias tsim nyog)

> glycosylated hemoglobin 8.75
> thaum lub Cuaj Hlis 19, 2013 xwb

Qhov no yog qib siab tsis zoo. Lwm lub sijhawm, tau kuaj xyuas 3 lub hlis tom qab pib cov zaub mov uas tsis muaj cov carbohydrate tsawg. Kuv vam tias nws ntog mus rau tsawg kawg 7.5 lossis txawm qis dua.

> Lub hnub thaum ntxov ntawm koj kev noj zaub mov
> qab zib los ua 4.9 - 4.3 ntawm lub plab khoob, 5.41 - 5.55
> 2.5 txog 2 teev tom qab noj mov.

Zoo heev! Cov no yog cov ntsuas rau cov neeg noj qab haus huv. Lawv yuav tsum tau txais kev txhawb nqa zoo li ntawd.

> Tam sim ntawd dhau los rau kev kuaj mob.
> Kuv tsis muaj sij hawm los ua ib qho ultrasound ntawm ob lub raum, mob siab

Cov kev ntsuam xyuas dab tsi koj yuav tsum xeem dhau thiab cov ntawv xeem dhau yog zoo piav qhia ntawm no - http://lechenie-gipertonii.info/prichiny-gipertonii.html. Muaj koj yuav paub vim li cas koj tuaj yeem txuag ntawm ultrasound, thiab koj tsis tas yuav maj nrog nws.

Los ntawm txoj kev, kev tiv thaiv kev mob plawv thiab kev kho mob tawg - qhov no yog lo lus nug 2 hauv ntshav qab zib hom 2 hauv qhov tseem ceeb, tom qab ua cov ntshav qab zib. Yog li ua tib zoo kawm txog tsab xov xwm.

> Glomerular pom npaum li cas los ntawm
> peb txoj kev sib txawv - 99, 105, 165.

Qhov no yog rau koj qhov sib txawv ntawm lub neej ib txwm thiab qhov txaus ntshai tuag los ntawm lub raum tsis ua haujlwm. Kuv pom tawm ntawm koj tus IP chaw nyob uas koj nyob hauv Kiev. Mus rau Sinevo lossis Dila thiab sim ua ntu zus, thiab tom qab ntawd mus rau txhua txhua ob peb hlis los saib xyuas kev ua haujlwm ntawm kev kho mob.

Zoo, yuav lub tsev glucometer, tsis muaj nws txoj kev ..

> inulin ... yuav yog vim li cas
> xws nce nyob hauv qabzib?

Yuav, tshwj xeeb yog hauv koj kis, vim tias tus txiav yuav luag tsis ua haujlwm. Tsis txhob noj nws. Nyeem txog cov fructose hauv peb tsab xov xwm txog cov khoom qab zib. Yog tias tsis muaj qab zib txhua, siv stevia lossis ntsiav tshuaj nrog aspartame thiab / lossis cyclamate. Tab sis tsis fructose. Zoo dua tsis muaj sweeteners. Cov tshuaj pab Chromium pab tshem tawm ntawm cov khoom qab zib rau cov khoom qab zib, koj twb paub txog ntawm no.

> tawm tswv yim txog kev tso zis ceev ceev,
> vim tias qhov no yog cov tsos mob tsis zoo

Ob qho laj thawj tseem ceeb:
1. Yog hais tias cov piam thaj hauv ntshav muaj ntshav ntau, tom qab ntawd qee qhov nws raug tso tawm hauv cov zis
2. Kev noj zaub mov muaj zaub mov kom tsawg ua rau lub cev nqhis dej ntau dua, koj haus dej ntau dua thiab vim li no ntau zaus tso zis tso zis.

Ua ntej tshaj plaws, dhau mus kuaj zis - xyuas seb nws puas muaj qab zib thiab protein ntau. Yog tias nws hloov tawm tias tsis yog, tshwj xeeb tshaj yog cov nas dej, txaus siab rau koj tus kheej. Zoo, nrhiav kom paub koj qhov glomerular filtration tus nqi tiag, raws li tau piav qhia saum toj no. Nyeem peb tshooj lus txog piam thaj tso zis nyob rau ntawm tshooj "Kev Ntshav Qab Zib Kev Ntshav Qab Zib".

Raws li kev haus cov khoom siv protein, koj haus dej ntau dua li ua ntej thaum koj noj carbohydrates. Thiab raws li, koj feem ntau yuav tsum siv chav dej. Yog tias nws tsis hais txog cov piam thaj hauv koj cov zis thiab koj lub raum ua haujlwm tau zoo - txo hwj chim koj tus kheej thiab txaus siab rau koj txoj kev zoo siab. Qhov no yog tus nqi me me rau cov txiaj ntsig koj tau txais los ntawm kev noj zaub mov tsis muaj cov carb qis. Ntawm cov neeg uas haus dej me me, ntau yuav nce xuab zeb lossis raum pob zeb nrog lub hnub nyoog. Rau peb, qhov ntxim nyiam ntawm qhov no yog ntau zaus tsawg dua, vim tias ob lub raum zoo ntxuav.

Yog tias koj pom cov piam thaj hauv koj cov zis sai, txuas ntxiv ua tib zoo noj zaub mov noj thiab tos. Cov ntshav qab zib yuav tsum poob rau qhov ib txwm, thiab tom qab ntawd nws yuav tso tseg kom tso zis hauv cov zis.

Ntxiv nrog rau kev noj zaub mov muaj cov zaub mov uas ua rau lub cev tsawg, koj yuav tsum muaj cov ntsuas ntshav qabzib thiab ntsuas ntshav qab zib ntau zaug txhua hnub. Kuj saib ntawm no - http://lechenie-gipertonii.info/istochniki-informacii - phau ntawv “Chi-run. Ib qho kev tawm tsam los khiav - nrog kev lom zem, tsis muaj kev raug mob thiab tsim txom. " Nov yog kuv qhov txuj ci tseem ceeb kho tus naj npawb 2 rau ntshav qab zib, tom qab cov zaub mov tsis muaj ntsev ntau.

> Kuv siv Siofor

Siofor - nrog hom ntshav qab zib hom 2, twb nyob hauv qhov chaw thib 3 tom qab noj zaub mov (kwv yees ib qho twg) thiab kev siv lub cev. Ib zaug ntxiv, Kuv pom zoo kom phau Wellness Run saum toj no. Jogging tsis tuaj yeem tsuas yog txo cov ntshav qab zib kom tsawg, tab sis kuj tseem yog TXHUA PLEASURE. Koj tus tub qhe txo hwjchim no ntseeg txog qhov no.

Thiab seb puas yuav siv Siofor ntxiv yog nyob ntawm koj.

Thiab zaum kawg. Yog tias, txawm hais tias tag nrho cov kev siv zog, cov ntshav qab zib yuav dhia dhau 6-6.5 tom qab noj mov (tshwj xeeb yog tias ntawm lub plab khoob) - nws yuav tsum pib txhaj tshuaj insulin hauv micro koob, nrog rau kev noj zaub mov zoo thiab kev kawm lub cev.Yog tias koj tsis tau, tom qab ntawd koj yuav tsum paub txog cov teebmeem ntawm tus mob ntshav qab zib ob peb lub xyoo dhau los dua li koj xav.

Kuv thov koj kos npe rau koj cov ntawv tshiab thiab cov lus pom zoo rau kev kho mob ntshav qab zib, ua tsaug. Ntshav qab zib Hom 2, qhov siab 172 cm, hnyav 101 kg, puv 61 xyoo, Kuv tsis pom tias muaj teeb meem dab tsi, Kuv muaj kub siab ua mob taub hau, Kuv noj Siofor 1000 thaum sawv ntxov thiab yav tav su, thiab 500 mg thaum yav tsaus ntuj, nrog rau 3 mg thaj ntawm 1.5 mg thaum sawv ntxov thiab 3 mg nyob rau yav tsaus ntuj.

Kuv vam tias kuv muaj lub zog txaus los pib ntawv xov xwm hauv xyoo 2014. Kuv tseem npaj yuav tshaj xo cov lus tshiab nrog cov lus qhia ntxaws ntxiv txog kev kho ntshav qab zib nrog cov zaub mov tsis muaj rog ntau.

> Thaj av 3 mg 1.5 thaum sawv ntxov thiab 3 mg thaum yav tsaus ntuj.

Qhov no tsis yog txiaj ntsig, tab sis muaj kev phom sij kho mob ntshav qab zib. Vim li cas - nws tau piav qhia hauv tsab xov xwm hais txog Ntshav Qab Zib, txhua yam zoo ib yam siv rau glimepiride. Tso tawm tsuas yog Siofor thiab kev noj zaub mov kom tsawg. Kev siv tshuaj insulin - yog tias tsim nyog.

Qhov tseeb yog tias nrog cov piam thaj hauv siab ntau, feem ntau kuj muaj cov roj (cholesterol) phem. Kuv rooj plaub yoo sai 6.1, thiab cov roj (cholesterol) phem 5.5. Kuv yog 35 xyoo, tsis muaj qhov hnyav tshaj. Qhov siab 176 cm, hnyav 75 kg. Kuv ib txwm yuag, qhov hnyav txog 30 xyoo yog 71 kg. Hauv 5-6 lub xyoo dhau los nws tau noj ntau (nws tus poj niam ua noj zoo) thiab cais tsis tau, luv luv - nws tsis tau noj, tab sis tau noj. Yog li ntawm no yog qhov tshwm sim - cov 4-5 kg tau ntxiv. Kuv tsis muaj lawv thoob plaws kuv lub cev, tab sis nyob hauv plab. Nws pib mob siab, ntawm ib lub cev nyias nyias nws pom. Kev kuaj ntshav rau cov piam thaj thiab cov roj (cholesterol) phem zuj zus nyob rau 3-4 xyoos dhau los no.

Kuv pib noj raws li koj daim ntawv teev cov khoom. Tom qab 2 lub lis piam, qab zib thaum sawv ntxov hloov mus ua 4.4 thaum yav tsaus ntuj 4.9 - 5.3. Tab sis kuv xav nco ntsoov tias kuv (nrog kev txaus ntshai txog ntshav qab zib) noj heev me ntsis. Muaj ib txwm zoo nkaus tias tshaib plab. Yog li txaus rau 2 tso rau kuv.

Tam sim no kuv muaj tshais noj qab nyob zoo thaum sawv ntxov, noj su kom zoo rau kuv (Kuv ua raws li cov khoom noj), thiab thaum kuv rov los tom haujlwm los kuv tshaib plab, Kuv pib nrog noj hmo noj qab nyob zoo. Tab sis tom qab ntawd me ntsis ntawm qhov ntawd (khaub noom, txiv ntoo, txiv hmab txiv ntoo qhuav, ib daig ntawm cheese, ib qho kua txiv), kom txog thaum peb rov ua dua. Tam sim no lub caij ntuj no yog frosty nrog peb -10 -15. Tom qab hnub ua haujlwm, nrog lub siab me ntsis txog kev tshaib kev nqhis, lub cev muaj lub siab xav noj ntau yam nyob rau yav tsaus ntuj hauv thaj chaw tshwj tseg. Los yog nws kuv lub hlwb xav tau raws li ua ntej gluttony. Kab hauv qab: qab zib thaum sawv ntxov 5.5. Kuv puas nkag siab kom raug yog qhov khoom noj qab zib ntxiv no los ntawm kev noj hmo?

Qhov tseeb yog hais tias tus kws kho mob tsis tau hais dab tsi kiag. Koj cov piam thaj tsis zoo, yog, nws siab dua - thiab tam sim no leej twg tsis siab dua? Rog tsis noj, qab zib thiab hmoov, dhau. Ntawm no yog tag nrho nws cov lus. Kuv txiav txim siab tawm qab zib thiab hmoov nplej los ntawm thawj hnub, tab sis dab tsi txog cov rog? Tom qab tag nrho, nws yog nqaij, cov khoom noj siv mis. Yog tsis muaj lawv, kuv yuav khoov. Thiab tom qab ntawd dab tsi tseem yog nyom. Xav txog nws.

Tam sim no cov lus nug tiag tiag:
Kuv nkag siab tias kuv qhov teeb meem tsis raug saib tsis xyuas thiab nws yog ib qho yooj yim thaum ntxov los tham txog mob ntshav qab zib, yog tias koj ua raws kev noj haus. Am kuv hais yog lawm
Yuav noj li cas? Qhia ntau txog kev noj tshais thiab su? Ntau cov kev pab? Yuav ua li cas kom tshem tau ntawm yav tsaus ntuj gluttony?
Thiab ua li cas koj cov kev noj haus ua rau cov cholesterol tsis zoo. Tom qab txhua tus, ntxiv rau kev txo qis qab zib, Kuv kuj xav tau kom txo cov roj (cholesterol) phem. Tus kws kho mob tau hais tias - tsis txhob noj cov rog. Koj puas muaj mis nyuj txwv, tab sis tuaj yeem ua cheese? Nov yog khoom noj siv mis. Rog cov ntsiab lus hauv cov cheese yog 20-30%. Nws cuam tshuam li cas rau qab zib thiab cov cholesterol?
Cov nqaij cuam tshuam li cas rau cov cholesterol? Kuv puas tuaj yeem muaj nqaij noj?
Hauv kuv qhov, nws tsis yooj yim sua kom kib nqaij thiab ntses siv roj. Puas yog nws tsim kev puas tsuaj? Kuv tsuas nyiam kib ntses, thiab nws hloov tawm thaum kib, hla cov rog los ntawm kev kho cua sov ntawm cov roj tau tsim. Thiab lawv, nyeg, nce cov roj (cholesterol) phem. Zoo dua stew thiab ua noj - Kuv puas yog?
Thiab yog yoo mov yauv tau txais txiaj ntsig? Ntawm tus kheej, Kuv muaj qab zib zoo thaum yoo mov.

Kuv teb koj cov lus nug lig, vim hais tias txhua lub sijhawm no kuv tau tibneeg hu tauj coob npaj cov khoom ntxiv ntawm kev noj haus cov zaub mov tsis muaj ntsev. Cov ntawv tshiab muab cov lus teb ntxaws ntxaws rau txhua yam uas koj nyiam. Tshawb xyuas cov khoom hauv qhov thaiv "Kev noj zaub mov tsis muaj carbohydrate tsawg - nrog ntshav qab zib hom 1 thiab 2 txo qis cov ntshav qab zib kom nyob li qub! Ceev! ” Nyeem tib cov xaj uas lawv nyob.

> Kuv puas nkag siab zoo
> tias chav no ntxiv qab zib -
> los ntawm cov noj hmo hearty?

> qab zib, aws, siab me ntsis
> thiab tus uas tsis siab tam sim no?

Rau cov neeg uas ua raws li kev noj zaub mov tsis muaj carbohydrate, nws tsis yog qhov qub, tab sis zoo heev.

> nqaij, cov khoom noj siv mis. Yog tsis muaj lawv, kuv yuav khoov.

noj lawv kom koj noj qab haus huv!

> Nws tseem ntxov dhau los tham txog ntshav qab zib,
> yog koj tws noj tsis haum. Am kuv hais yog lawm

> Yuav noj li cas?
> Yuav ua li cas kom tshem tau ntawm yav tsaus ntuj gluttony?

Nco ntsoov tias yuav noj hmo tom haujlwm, i.e. sijhawm. Los yog tsawg kawg khoom noj txom ncauj ntawm cov khoom ua protein nyob ib puag ncig 5.30 p.m. thiaj li tsis noj nyob rau hmo ntuj.

> Thiab koj cov zaub mov noj li cas ua rau cov cholesterol tsis zoo?

Qhov loj tshaj plaws yog kom ua raws li kev noj haus nruj me ntsis.

> Ib qho me me ntawm qhov ntawd (khaub noom, txiv ntoo,
> txiv mab txiv ntoo qhuav, cheese txaij, txiv av)

Qhov no yog categorically tsis tso cai. Yog tias koj txuas ntxiv rau txoj hlab ntsha no, tsis txhob poob siab yog tias tsis muaj txiaj ntsig.

> tus poj niam ua noj zoo

Qhia nws kom ua zaub mov zoo noj los ntawm cov zaub mov muaj cov carbohydrate tsawg. Cia nws nyeem peb cov lus. Yog tias tom qab qhov no nws tseem noj koj nrog carbohydrates, nws txhais tau tias nws tsis xav tau koj muaj kev noj qab haus huv, thiab koj yuav tsum xav txog leej twg nws ua haujlwm rau thiab koj yuav tsum ua dab tsi txog nws.

> Kuv puas tuaj yeem muaj nqaij?

Tsis tsuas yog ua tau, tab sis tsim nyog.

> Zoo noj thiab ua zaub mov-Yog kuv puas yog?

Tau kawg yog. Tab sis nws tsis zoo li nws yuav tsis zoo rau koj yog tias koj noj me ntsis koj cov ntses kib uas nyiam. Yog tias tsuas yog thaum lub sijhawm kib nws tsis kub hnyiab. Nws xav tias koj tsis muaj teeb meem nrog daim siab lossis lub plab zom mov.

> Thiab yog tswj hwm yoo yoo tau txais txiaj ntsig?

Kev tshaib plab yog tsis tsim nyog. Ua kom zoo dua koj ua kom nruj me ntsis rau cov kev noj haus cov zaub mov uas muaj cov carbohydrate tsawg.

Nyob zoo Thov qhia seb qhov kev soj ntsuam zoo li cas tseem yuav tsum tau ua txhawm rau txhawm rau txhawm rau mob ntshav qab zib? Kuv tau nyob ntawm lub sijhawm teem mus ntsib nrog tus kws kho mob endocrinologist tom qab yug menyuam. Kuv tau mob qog rau 10 xyoo. Kuv lees txais eutiroks 50, cov tshuaj hormones yog qhov qub. Tus kws kho mob tau sau ntawv rau kev kuaj mob rau C-peptide. Qhov tshwm sim yog 0.8 nrog tus cai ntawm 1.2-4.1, as Well as glycated hemoglobin ntawm 5.4%. Kuv yog 37 xyoo, qhov siab 160 cm, nyhav tom qab yug menyuam 75 kg. Tus kws kuaj mob endocrinologist tau tso kuv noj zaub mov noj thiab hais tias muaj hom mob ntshav qab zib hom 1! Kuv chim heev thiab txhawj xeeb !!

> yuav tau tshuaj ntsuam dab tsi
> tseem mus ntsib tus mob ntshav qab zib?

1. Rov ua cov kev tshawb pom C-peptide tshuaj xyuas hauv lwm chav sim. Nws raug nquahu kom ua qhov no hauv lub chaw kuaj mob ntiag tug, uas lawv yuav tsis ua qhov txiaj ntsig kom tsis raug "kws kho mob" tsis ua haujlwm.

2. Yuav cov ntsuas ntshav qabzib zoo thiab ntsuas koj cov ntshav qab zib 15 feeb tom qab noj mov.

> Endocrinologist muab kuv noj mov

Koj yuav tsum tau noj cov zaub mov muaj carb qis rau kev tswj hwm kev rog

Thov qhia kuv yuav ua li cas txhawm rau sau npe rau cov ntawv xov xwm ntawm koj lub xaib. Ua tsaug rau koj

Koj twb tau pab mus tawm ib saib.

Ib daim foos sib txawv ua ib qho kev txhawb nqa kom ua tes kom txog thaum lawv mus txog, Kuv tau siv haujlwm ntau rau kev npaj cov khoom tshiab.

Ua tsaug ntau rau tsab xov xwm. Kuv nyeem thiab nrhiav ntau yam khoom muaj txiaj ntsig zoo rau kuv tus kheej.

Ua tsaug rau cov lus teb thiab rau qhov koj ua thiab sau ntawv.
Lawv qhib kuv lub qhov muag rau ntau yam. Kuv siv koj cov kev cai noj haus thiab kev noj haus.
Kuv poob phaus thiab plab, tsis txhob muab nws npe nrog kuv lub plab, nws ploj mus. Qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob 4.3- 4.9 - nyob ntawm seb nruj me ntsis lossis tsis kuv tau noj hmo hmo ua ntej. Koj puas xav tias nov yog qib zoo? Kuv puas tseem yuav tau txwv kuv tus kheej rau zaub mov? Yog tias tsis muaj noj hmo, tom qab ntawv thaum sawv ntxov kuv tau txais txiaj ntsig 4.0-4.2. Puas yog txoj cai siv, tsawg dua qhov zoo? Lossis puas muaj suab thaj tsawg dhau? Dab tsi yog qhov zoo tshaj plaws xav yoo mov qib?
Los ntawm txoj kev, thaum xaus rau lub caij nplooj ntoo hlav Kuv yuav mus rau qhov txheeb xyuas ntawm cov roj (kuj nce) thiab qab zib hauv nruab nrab, tom qab ntawd kuv yuav sau cov txiaj ntsig.
Ua tsaug koj txhua tus thiab noj qab nyob zoo.

> Dab tsi yog qhov zoo tshaj plaws qib xav yoo mov?

Nyeem kab lus ntshav qab zib kho cov hom phiaj rau cov lus teb rau koj cov lus nug.

> Kuv puas tseem yuav tau txwv kuv tus kheej hauv cov zaub mov?

Nws yog ib qho tsim nyog yuav tsum kawm tag nrho cov lus hauv ntu "Kev noj zaub mov kom muaj cov zaub mov kom tsawg - nrog rau cov ntshav qab zib hom 1 thiab 2 txo cov ntshav qab zib kom ib txwm nyob."

> hauv lub caij nplooj ntoo hlav lig Kuv yuav mus tshuaj xyuas cov roj (cholesterol)

Kuv nyuam qhuav kho zaj lus “Kev Ntsuam Xyuas Mob Ntshav Qab Zib”, nyeem.

Nyob zoo. Kuv muaj 34 xyoos. Cev xeeb tub 26 lub lis piam. Ntshav tes ntsuas ntshav qab zib 10.Glycated hemoglobin 7.6. Kev kuaj mob: mob ntshav qab zib gestational. Lawv tawm tswv yim mus rau tom tsev kho mob kom mus nqa ib qho tshuaj tiv thaiv kab mob thiab pib txhaj tshuaj. Qhia rau kuv yog tias cov tshuaj insulin ntxiv thiab nws tuaj yeem cuam tshuam dab tsi rau tus menyuam. Lossis koj tuaj yeem tau txais los ntawm kev noj zaub mov kom tsawg?

> Puas yog insulin ntxiv?

Koj cov ntshav qab zib tsis loj heev, tab sis tsis yooj yim. Feem ntau cov yuav, koj yuav tsum tau txhaj tshuaj insulin tom qab yug menyuam. Txawm hais tias nws tuaj yeem ua yam tsis muaj nws, yog tias koj mob siab siv peb txoj haujlwm kho mob ntshav qab zib hom 2. Yiam kom txhaj tshuaj insulin thiab / lossis raug kho ib txwm - thaum muaj hnub nyoog 40 txog 50 xyoo yuav tsum paub txog cov mob ntshav qab zib. Qhov muag tsis pom kev, lub raum tsis ua haujlwm, txhais ceg txiav tawm, thiab lwm yam.

> nws yuav cuam tshuam li cas rau tus menyuam?

Qhov tshuaj insulin yuav tsis pom nyob rau hauv txhua txoj kev, tab sis koj cov ntshav qab zib tau tshwm sim dhau los thiab yuav ntxiv teeb meem rau cov hnub so ntawm cev xeeb tub. Yuav muaj feem ntau thawj cov menyuam hauv plab. Nyeem kab lus hauv tshooj Ntshav Qab Zib hauv Cov Poj Niam.

> Kuv puas tuaj yeem tau txais nrog ib qho kev noj zaub mov kom tsawg?

Mus rau tsev kho mob tam sim ntawd thiab pib txhaj cov tshuaj insulin! Kev noj zaub mov kom tsis txhob muaj ntsev ntau nyob rau hauv daim ntawv uas peb txhawb nws yog txwv tsis pub tawm thaum cev xeeb tubCov. Vim tias yog tias koj nce lub siab ntawm ketone lub cev hauv cov ntshav, tom qab ntawd kev nchuav menyuam yog qhov ntxim. Thaum cev xeeb tub, koj yuav tsum noj cov zaub mov carrots thiab beets, nrog rau cov txiv hmab txiv ntoo hauv nruab nrab, kom lub cev tsis nkag mus rau ketosis. Nyob rau tib lub sijhawm, kiag li tso cov hmoov nplej thiab khoom qab zib.

Ntawm "radical" qis-carbohydrate cov zaub mov tsis zoo, uas tau piav qhia hauv peb lub vev xaib, tsuas yog mus tom qab yug menyuam.

Cov ntawv xov xwm zoo, tsaug!

Koj yuav zoo dua ua raws li peb cov lus pom zoo, thiab tom qab ntawv sau qhov tshwm sim koj tuaj yeem ua tiav.

Nyob zoo. Kuv yog 50 xyoo, qhov siab 170 cm, qhov hnyav 80 kg. Kuv pub ntshav rau yoo mov qab zib - 7.0. Tom qab 2 hnub kuv dhau txoj kev kuaj ntshav rau cov piam thaj nrog lub nra:: ntawm lub plab khoob - 7.2, tom qab ntawd tom qab 2 teev - 8.0. Kuaj ntshav rau glycated hemoglobin 5.6%. Tus kws kho mob tau hais tias kuv muaj ntshav qab zib thiab tsis muaj ib yam dab tsi txhawj, koj tsuas yog xav kom tsis txhob muaj lub qab zib. Kuv tau sau npe haus Arfazetin tshuaj yej thiab Siofor 500 ntsiav tshuaj Ntxiv mus, Siofor yuav tsum haus dej haus xwb thaum muaj mov noj nplua mias, piv txwv li, qee lub tsiab peb caug, hnub yug lossis xyoo tshiab. Qhov no puas yog?

> Qhov no puas yog?

Los ntawm cov qauv kev cai, kws lij choj kws lij choj. Los ntawm peb cov qauv, koj muaj ntshav qab zib hom 2, tseem tseem me. Koj yuav tsum kawm txog hom kho ntshav qab zib hom 2 thiab pib ua raws qib uas tau hais tseg rau ntawd. Feem ntau cov tsis zoo, koj tsis tas yuav siv tshuaj insulin, nws yuav txaus noj haus, qoj ib ce thiab, tej zaum, ntau dua Siofor ntsiav tshuaj. Yog tias koj tub nkeeg heev yuav tsum tau kho, tom qab ntawd tsis pub dhau 10 xyoo koj yuav tsum paub kom zoo txog kev mob ntshav qab zib ntawm ob txhais ceg, ob lub raum thiab qhov muag. Tshwj tsis yog, tau mas, koj "muaj hmoo" tau tuag ntawm lub plawv nres dhau los.

Kuv pleev xim rau qhov xwm txheej, thiab tam sim no koj txiav txim siab yuav ua li cas. Nws ua rau tsis muaj qhov zoo rau tus kws kho mob kuaj koj mob ntshav qab zib thiab pib kho koj vim tias nws tsis txaus siab xav nrog koj. Tsuas yog koj tus kheej tsuas yog lub luag haujlwm rau koj txoj kev noj qab haus huv.

Ua tsaug rua mej tej lug teb.

Kuv twb sau ntawv rau koj thaum kawg xyoo kawg. Cia kuv nco koj luv luv: qhov siab 160 cm, hnyav txog 92 kg, glycated hemoglobin 8.95%. Zaum saum pluas noj cov zaub mov tsis muaj carbohydrate. Kuv mus rau qhov chaw dhia ua si thiab da dej 2-3 zaug hauv ib asthiv. Thaum Lub Ob Hlis, glycated hemoglobin yog 5.5%. Kuj tseem txo qis roj, cov poob phaus. Nyob rau yav tav su qab zib 5.2-5.7, tab sis thaum sawv ntxov ntawm lub plab khoob 6.2-6.7. Dab tsi yog qhov txhaum? Vim li cas qab zib ntxiv rau thaum sawv ntxov? Kuv tsis nco qab qhia lub hnub nyoog ntawm 59 xyoo. Kuv tsis haus tshuaj. Pab! Ua tsaug rau koj

> Vim li cas cov piam thaj siab thaum sawv ntxov?

Muaj glycated hemoglobin ntawm 8.95% - qhov no txhais tau tias koj muaj hom mob ntshav qab zib hom tiag 2. Kuv qhia koj tias nws tsis tuaj yeem kho nws, tab sis koj tsuas tuaj yeem tswj tau. Nws tsis tuaj yeem tswj hwm cov piam thaj thaum sawv ntxov ntawm lub plab khoob - qhov no yog qhov xwm txheej nrog tus mob ntshav qab zib hom 2, tsis muaj dab tsi txawv. Yuav ua li cas Koj yuav tsum nyeem cov kab lus no thiab ua tib zoo sau dab tsi yog sau muaj nyob hauv ntu “Yuav Ua Li Cas Thiaj Los Saib Thaum Tav Tes Thaum sawv ntxov”.

Tsis txhob quav ntsej cov teeb meem no, ua tib zoo ua raws li cov lus pom zoo.Ua ntej, Siofor ntsiav tshuaj, thiab yog tias nws tsis pab, ces txuas ntxiv insulin thaum hmo ntuj, txawm hais tias koj txoj kev ua tau zoo. Thaum koj muaj cov ntshav qab zib siab ntau thaum tsaus ntuj thiab sawv ntxov ntxov, ces cov teeb meem ntshav qab zib mob ntshav qab zib tshwm sim thaum lub sijhawm ntawd. Nws yog qhov zoo dua rau kev haus tshuaj lossis kev txhaj tshuaj rau insulin dua li qhov ua rau neeg xiam oob qhab vim muaj teeb meem.

Kuv nyeem cov khoom ntawm koj lub xaib. Muaj cov lus nug thoob plaws. Thawj tug yog:

Raws li koj cov zaub mov carbohydrate tsawg, koj niaj hnub noj kom tau cov carbohydrates yuav tsum tsis pub ntau dua 30 grams. Tab sis kuv nyeem tias tsuas yog lub hlwb rau kev ua haujlwm ib txwm xav tau kwv yees li 6 gram carbohydrates toj ib teev. Yuav npog li cas xav tau?

Kuv yuav ua rau nug ntxiv thaum kuv tau txais cov lus teb rau cov lus nug dhau los.

> Yuav ua li cas thiaj npog qhov xav tau ntawd?

Glucose yog maj mam ua nyob rau hauv lub siab los ntawm cov protein uas ib tug neeg noj rau cov zaub mov uas tsis muaj carbohydrate. Ua tsaug rau qhov no, muaj kev mloog zoo li qub thiab qab zib huv si nyob rau hauv cov ntshav. Lub hlwb tseem hloov ib feem rau ketone lub cev.

> Kuv yuav teb cov lus nug hauv qab no
> raws li koj tau txais cov lus teb rau qhov dhau los.

Nug cov lus nug hauv qab no tsis nyob ntawm no, tab sis hauv cov lus rau lawv. Kuj muaj ntau cov lus pom nyob rau hauv tsab xov xwm “Yuav ua li cas txo cov ntshav qab zib”.

Ua tsaug rau koj cov lus teb rau kuv ntawm lwm tsab xov xwm. Tam sim no kuv sau nyob ntawm no, uas yog qhov haum rau lub ncauj lus. Hloov ib pluas noj nrog qe, 3-4 lub qe ib hnub tawm los, ob txhais ceg qaib thiab tiav cov nqaij cheese los ua kuv cov zaub mov. Lawv yuav tsum tau kuaj xyuas nrog glucometer, lawv coj txawv raws li kuv txoj kev xav. Kuv yuav tsum txo qis cov tshuaj insulin los ntawm 2 units, raws li kuv tau pib ua lub siab tsis zoo. Tab sis kuv tseem nyob ntawm qhov pib ntawm txoj kev thiab kuv tsis paub tias yuav nyob ntawm qhov no. Tej zaum tseem yuav siv tshuaj insulin tsawg dua. Tam sim no kuv rov nyeem tag nrho cov lus nyob rau hauv thiaj li yuav zoo dua nco qab. Cov lus nug hauv qab no tshwm sim:
- koj lub khob nrog zaub xam lav muaj pes tsawg ml rau hauv nws? Kuv lub khob ntau los ntawm 200 ml rau 1 liter ntawm 200 ml, thiab qhov no yog qhov sib txawv loj.
- Koj puas xav tias nws tuaj yeem noj cov khoom qab?
- puas muaj peev xwm noj tau rog?
- Puas yog nws muaj peev xwm siv qaub cream, ryazhenka, kefir, yuav hauv khw muag khoom lossis hauv khw los ntawm tib neeg?
- Puas yog nws ua tau kom haus cov khoom noj kom huv hauv tsev los yog qab ntsev los ntawm daim ntawv tso cai? Piv txwv, pickles, sauerkraut, txaij caviar ntawm nws cov kev npaj yam tsis muaj qab zib.

> khob nrog zaub xas lav seb muaj pes tsawg ml rau hauv nws?

> Puas yog nws tuaj yeem noj cov khoom tau haus?

Txij li qhov pom los ntawm cov khoom noj muaj protein tsawg - nws yog qhov ua tau. Tab sis kuv tsis noj thiab tsis pom zoo rau leej twg. Kawm ua noj koj tus kheej kom yog.

> puas yuav noj tau roj?

> qaub cream, fermented ci mis nyuj, kefir

tsis muaj ib qho no li

> pickles, sauerkraut, txaij caviar

Nrhiav phau ntawv Atkins Revolution New Diet phau ntawv. Nws muaj tshooj 25 hais txog candidiasis. Kawm thiab ua raws cov lus sau ntawd. Kuv txaus siab los sib cav tias koj muaj cov teeb meem no. Kuv nquahu kom kawm ntawm chav kawm ntxiv no thiab kom tsis txhob noj zaub mov uas tsis haum koj.

Ua tsaug rau koj Kuv nyeem koj tsab xov xwm hais txog kev noj haus cov zaub mov tsis muaj rog ntau. Kuv noj cov khoom noj no rau 3 hnub - suab thaj poob rau 6.1, txawm hais tias nws yog 12-15. Kuv xav zoo. Kuv muaj hnub nyoog 54 xyoos, muaj rog. Kuv haus cov tshuaj metformin kom deb li tsuas 1 zaug sijhawm thaum noj hmo. Kuv zoo siab heev uas koj tuaj yeem ua neej nyob thiab muaj ntshav qab zib thiab tsis txhob tshaib tsis nqhis. Satiety tshwm, Kuv tam sim no pib luag. Ua tsaug rau koj!

Nyob zoo Kuv ua tib zoo nyeem cov ntaub ntawv ntawm lub xaib. Kuv xav siv nws. Ua ntej lub sanatorium Kuv dhau kev ntsuam xyuas, qab zib tau tsa, Kuv raug xa mus rau rov ua dua, tsis muaj dab tsi yog qhov tseeb tsis tau, tab sis kuv tau hloov mus rau kev noj haus cov zaub mov tsis muaj carbohydrate. Nws hloov tawm tias kuv tau ua txhua yam tsis ncaj ncees lawm! Pluas tshais - yuav luag txhua lub pob kws ua kua zaub nrog mis nyuj, tsev cheese hmo nrog qaub cream (tsis muaj qab zib), nqaij qaib nqaij si nqaij si, lossis ci mis nrog dos, hauv kib kefir los yog qab zib. Tshuaj yej tsis muaj qab zib, tsis muaj dab tsi qab zib, Kuv xav tias txhua yam zoo, tab sis nws hloov tawm txhua tus noj ib yam dab tsi uas nce qab zib sai sai! Cia li ntshai! Kuv tsis paub dab tsi yuav tshwm sim tom ntej, tab sis kuv tsis pub leejtwg paub tias kuv tuaj yeem lis nws. Ua tsaug rau koj!

Nyob zoo Kuv qhov siab yog 162 cm, hnyav 127 kg, hnub nyoog 61 xyoo. Kuv muaj ntshav qab zib hom 2.Kuv Noj Glucofage 1000 ib hnub ib zaug, thaum yav tsaus ntuj, nrog zaub mov noj. Kuv pheej tawm tsam, uas yog, Kuv raug kev txom nyem los ntawm kev kawm qib pib. Tus kws kho mob endocrinologist tau hais kom Viktoza, yuav, tab sis tseem tsis tau ua tiav. Thiab kuv tau txais kev tshoov siab los ntawm cov zaub mov tsis muaj carbohydrate, uas kuv tau kawm los ntawm koj tsab xov xwm. Qab Zib 6.8 - 7.3. Kuv vam tias Viktoza yuav pab kom paub daws qhov teeb meem tsis xav noj. Thiab cov zaub mov uas tsis muaj carbohydrate tsawg yuav tsis nyuaj rau kuv, vim tias nws suav nrog cov khoom uas kuv nyiam. Kuv nyiam cov ntawv hais txog ntshav qab zib, tab sis kuv tsis tau nyeem txhua yam tsis tau. Qhia kuv seb yuav nkag mus noj haus li cas. Ua tsaug rau koj

> Kuv vam tias Viktoza yuav pab tau

Kev noj haus cov zaub mov uas tsis muaj carbohydrate nyob hauv nws tus kheej yog qhov muaj txiaj ntsig zoo rau tshuaj kho qhov muag. Vim tias cov khoom muaj protein ua rau txoj kev xav zoo li lub sijhawm ntev, tsis zoo li carbohydrates. Kuv yuav tsis tau daig Viktozu nyob rau hauv koj qhov chaw tam sim no, tab sis yuav tsuas tau hloov mus rau kev noj zaub mov tshiab. Nws yog ib qho tseem ceeb rau noj tsawg kawg ib zaug txhua 5 teev, saib xyuas kom nruj me ntsis. Yuav tom lub tsev muag tshuaj thiab nqa cov chromium picolinate. Nyob hauv txoj kev no rau 1-2 lub lis piam. Thiab tsuas yog tias gluttony txuas ntxiv, tom qab ntawd siv Victoza ntxiv rau kev noj haus.

> yuav nkag rau kev noj haus li cas

Ua tib zoo kawm tag nrho cov lus hauv ntu "Kev noj zaub mov tsis muaj rog-rog tsawg - nrog ntshav qab zib hom 1 thiab 2 txo qis cov ntshav qab zib kom lub cev nyob li qub! Ceev! ”

Nyob zoo Kuv yog 55 xyoo, qhov siab 165 cm, hnyav 115 kg. Ua ntej dhau kev kuaj ntshav qab zib: rau ntawm lub plab khoob - 8.0, glycated hemoglobin 6.9%. Tsis muaj kev yws yws, Kuv xav zoo, Kuv mus kev ncaws pob, kuv taug kev, Kuv tsis ua raws cov pluas noj, Kuv tsuas noj khoom qab zib. Txaus siab heev rau koj lub xaib. Kuv tau paub txog txhua ntu. Kuv xav hnov koj cov lus ntuas. Ua tsaug ua ntej!

> Kuv xav hnov koj cov lus ntuas

Kawm kev kho mob ntshav qab zib hom 2 thiab ua haujlwm nyuaj yog tias koj xav nyob. Koj tus kws kho mob yuav qhia koj tias koj muaj ntshav qab zib ua ntej. Thiab kuv hais tias koj muaj ntshav qab zib hom 2 tiag tiag, uas yuav tsum tau ua tib zoo saib xyuas qhov tseeb.

Kuv yog 40 xyoo. Ntshav qab zib Hom 1 twb muaj 14 xyoos lawm. Kuv noj tshuaj insulin - humalog 20 units / hnub thiab lantus - 10 units / hnub. Qab Zib 4.8, tom qab noj ntau kawg ntawm 7-8. Ntawm qhov teeb meem kom deb li deb, tsuas yog cov rog ua rau daim siab mob hepatosis. Nrog rau qhov siab ntawm 181 cm, Kuv hnyav 60 kg. Kuv xav nce phaus lub cev. Tam sim no kuv tab tom ua lub zog kev kawm - dumbbells, barbell. Kuv kuj coj protein. Qhov loj xyaum tsis loj hlob, yog li ntawd yuav tsum muaj qhov xav tau ntawm kev ua kom tau cov carbohydrates ntxiv. Lo lus nug Yuav ua li cas koj tuaj yeem tso cov khoom noj kom sov thiab tuav cov kev tawm dag zog zoo ib yam. Rau kev tawm dag zog lub cev, txoj kev tseem ceeb uas ua rau kom muaj huab hwm coj yog ua kom muaj calorie kom tsawg vim tias muaj cov carbohydrates, ntxiv rau cov amino acids rau cov leeg kev loj hlob. Yog tias tsis muaj carbohydrates, lub cev pib hlawv nws tus kheej cov leeg, i.e. plob catabolism pliaj tshwm sim thiab lub cev hnyav melts. Tsis tas li ntawd, cov piam thaj nyob hauv daim siab thiab cov nqaij hauv daim ntawv ntawm glycogen thiab tom qab ntawd, thaum tawm mus, muab cov qib hluav taws xob tawg ntau. Yog tias koj mus rau kev noj zaub mov kom tsis txhob muaj carbohydrate, koj yuav tsum tsis nco qab txog cov nra hnyav. Los yog nws tsis yog li ntawd? Lub cev yuav tau txais lub zog li cas? Thov piav qhia.

> nce hauv calories
> Kev noj haus hauv kev ua kom muaj carbohydrate

Qhov no yog rau koj txoj kev nrawm mus rau lub ntxa, kom tsis txhob nce lub cev.

> Yog tias tsis muaj carbohydrates-lub cev
> pib hlawv nws tus kheej cov leeg

Qhov no tsis tshwm sim yog tias koj noj protein txaus. Vim tias cov piam thaj maj mam tsim tawm hauv lub siab los ntawm amino acids.

> Vim li cas lub cev yuav tau txais lub zog?

1. Los ntawm kev hlawv cov roj
2. Los ntawm cov piam thaj, uas maj mam ua nyob rau hauv daim siab los ntawm amino acids

Tsis yog, tsis yog kiag li.

Nyeem cov ntawv no, tom qab kev qhia tawm dag zog rau ntshav qab zib thiab cov lus pom rau nws, tom qab ntawd cov ntawv sau txog keeb kwm ntawm Dr. Bernstein (nws koom nrog kev tawm dag zog nrog hom ntshav qab zib hom 1), thiab thaum kawg yog kab lus hais txog kev tawm dag zog lub cev.

Cov xov xwm tsis zoo rau koj: koj yuav tsis tuaj yeem nce lub cev qhov hnyav. Koj yuav tsis saib txog rau. Tsis txhob hais txawm los ua kom tiav qhov no. Yog tias koj sim, koj yuav tsuas yog pom qhov mob ntshav qab zib, tab sis tseem yuav pom koj lub ntsej muag tsis zoo.

Qhov xov xwm zoo yog: koj tuaj yeem nqus thiab muaj zog ntau dua, txawm tias nws tsis qhia koj qhov ntsej muag. Kuv qhia koj kom pom thiab pom phau ntawv “Kev Cob Qhia Thaj Chaw”, nws kuj yog “Kev Qhia Cov Neeg raug Txhaum”, uas yog,txav mus deb ntawm simulators ntawm kev qoj ib ce nrog koj tus kheej hnyav. Tab sis koj tuaj yeem txuas ntxiv mus sim simulators, qhov no tsis yog qhov tseem ceeb. Ntawm kev noj zaub mov kom tsawg-carbohydrate, koj cov tshuaj insulin yuav poob vim qhov ntawm 2-3. Txhua yam koj ntshai yuav tsis muaj. Txuas mus viav vias ntsiag to kom muaj zog, tab sis tsis yog rau qhov tsos. Yog tias koj ua raws li cov tsoomfwv hais tau zoo, tom qab ntawd daim siab ua rog daim siab yuav ploj mus.

Nyob zoo Yog thaum teem sijhawm endocrinologist. Kev kuaj mob: Kev pham 2 degrees. Tsis hnov qab zoo. Kev Kho: Noj cov zaub mov uas tsis muaj rog ntau, kev ua kis las, ntsiav tshuaj Glucofage 500 2 zaug hauv ib hnub lossis Ian 50/500 2 zaug ib hnub. Qhov hnyav 115 kg, qhov siab 165 cm, 55 xyoos. Kev yoo mov cov piam thaj 8.0, glycated hemoglobin 6.9%. Kuv xav hnov koj lub tswv yim hais txog txoj kev kho mob kws kho mob! Ua tsaug ua ntej!

> Koj cov lus tawm tswv yim kho mob raws caij nyoog

1. Yog tias tus kws kho mob endocrinologist tau hais kom koj noj cov zaub mov tsis muaj ntsev tsawg, tom qab ntawd nws tuaj yeem tso lub monument. Nws mus tawm tsam nws cov lus qhia, ua yeeb yam nyob rau hauv kev txaus siab ntawm cov neeg mob. Kuv yuav zoo siab tau paub nws tus neeg.

2. Tsis muaj qhov yuav tsum tau splurge ntawm hlub Yanimet, li ib txwm Siofora yuav txaus.

Ntawm no, hauv kev nthuav dav, cov kauj ruam piav qhia qhov koj yuav tsum tau ua.

Hnub nyoog 62 xyoo, qhov siab 173 cm, qhov hnyav 73 kg. Qab zib thaj yog 11.2 thaum sawv ntxov, tom qab ntawd 13.6 nyob rau hauv 2 teev. Siofor 500 tau tshuaj ib hnub ib zaug. Koom nrog dumbbells thiab sim noj ntses, nqaij, tsev cheese, qe. Tam sim no thaum sawv ntxov ntawm lub plab khoob nws jumps ntawm 4.7 txog 5.5-5.7, tom qab ntawd 2 teev tom qab noj mov ntawm 5.8 txog 6.9. Kuv tau ntsuas nrog glucometer rau 15 hnub. Muaj kev cia siab nyob tsis muaj teeb meem?

> Puas muaj kev cia siab ua neej nyob yam tsis muaj teeb meem?

Txij li thaum koj tsis rog dhau, Kuv xav tias qhov mob ntshav qab zib no tsis yog hom 2, tab sis thawj hom qeeb qeeb, uas yog, koj tus txiav tawm ntawm lub cev tiv thaiv kab mob autoimmune. Qhov no tshwm sim ntau npaum li kws kho mob hais, txawm tias koj muaj hnub nyoog. Txawm kuv, tsis yog kws kho mob, pom ib qho xwm txheej zoo li no hauv kuv lub neej. Qhov kuv qhia koj ua tam sim no hauv koj qhov xwm txheej:
1. nruj tsis pub noj cov zaub mov tsis muaj roj ntau ntau. Kev txwv tsis pub cov khoom tsis tas tsuas yog muaj kev txwv, tab sis muab pov tseg txhua yam.
2. Ntsuas koj cov ntshav qab zib nrog ib glucometer 2 zaug txhua hnub - thaum sawv ntxov ntawm lub plab khoob thiab ntxiv 2 teev tom qab noj mov.
3. Koj raug nquahu kom pib txhaj cov tshuaj insulin txuas ntxiv rau qhov chaw me me tam sim no tiv thaiv cov qe hlwb los ntawm kev hlawv tawm. Nyeem ntawm no thiab ntawm no hauv seem "Vim li cas txhua tus neeg mob ntshav qab zib hom 2 yuav tsum kawm paub txhaj tshuaj insulin", koj muaj tib lub siab xav.
4. Yog tias tsis muaj lub plab lossis lwm yam roj ntxiv, tom qab ntawd koj tsis tas yuav siofor ntsiav tshuaj txhua.

Koj yuav muaj peev xwm nyob tau yam tsis muaj teeb meem thiab tsis muaj ntshav qab zib "kom puv", yog tias koj ua tib zoo kawm cov ntaub ntawv ntawm cov txuas rau saum toj no thiab ua tib zoo saib cov kev coj.

Kuv yog 40 xyoo, kuv tus txiv muaj hnub nyoog 42 xyoos. 12 xyoo dhau los, nws tus txiv tau kuaj mob ntshav qab zib hom 2 - ntshav qab zib 22, hnyav 165 kg. Nyob rau xyoo ntawm Siofor, qee cov tshuaj ntxiv thiab kev noj haus, nws lub cev hnyav rov tuaj rau hauv qub. Qab zib ua ruaj khov 4.8 - 5.0 hauv ib hlis. Ua ke nrog nws ntawm kev noj haus, Kuv kuj cuam pov tseg 25 kg, rau cov qauv. Qhov no tau mus tau txog 4 xyoos. Tom qab ntawd maj mam pib qhov hnyav nce - cov zaub mov tsis zoo thiab kev ntxhov siab. Ob qho ntawm lawv tam sim no hnyav dua, 110 kg nrog qhov siab ntawm 172 cm thiab Kuv muaj 138 kg nrog qhov siab ntawm 184 cm. Qab zib yog ib txwm nyob hauv ob qho tib si. Tag nrho cov xyoo no peb tau xav tias cev xeeb tub, tab sis alas ... Ob tus urologist thiab gynecologist - endocrinologist hais tias tsis muaj kev tsis txaus siab ntawm lawv ib feem. Lawv tsuas yog qhia kom poob phaus, xav tias qhov hnyav nce ntxiv cuam tshuam rau kev ua me nyuam rov qab. Tam sim no kuv nyeem koj cov lus, ua tsaug rau koj cov lus qhia ntxaws ntxaws ntawm cov txheej txheem. Lub sijhawm kawg kuv tus txiv kuj tseem muaj hmoo nrog tus kws kho mob - nws qhia meej thiab pab txhua yam (nrog rau lus thiab teem caij), tam sim no peb yuav rov rub peb tus kheej los ua ke. Kuv tsuas muaj ib los lus nug rau koj: dab tsi tuaj yeem yog qhov "kev txaj muag" ntawm kuv tus txiv (tsis muaj yav dhau los cov kab mob ntshav qab zib?) Thiab kuv? Kev pham, ntshav qabzib, "viav vias" los ntawm kev noj ntau dhau. Kuv tsis tuaj yeem nkag siab txog lub tshuab muaj kev cuam tshuam ntawm cov piam thaj hauv ntshav ntawm kev ua me nyuam. Yog koj nrhiav sijhawm los teb, kuv yuav zoo siab heev rau koj. Ua tsaug, Elena.

> Kuv yog 40 xyoo ... 110 kg
> nrog qhov siab ntawm 172 cm Kuv muaj

Yog tias koj xeeb tub nrog cov ntaub ntawv zoo li no, koj thiab cov kws kho mob yuav tsis thab.

> ກົນ ໄກ uas cuam tshuam ntawm cov piam thaj hauv cov ntshav
> rau kev rov ua haujlwm

Koj - coj kev txaus siab rau dab tsi yog polycystic ovary. Kuj kuaj ntshav rau tag nrho cov thyroid hormones - tsis yog TSH xwb, tab sis tseem T3 pub dawb thiab T4 pub dawb. Tus txiv - cov piam thaj siab heev ua rau tsis pub muaj testosterone nyob rau hauv cov ntshav thiab phev ntau lawm. Nws raug nquahu rau nws tus txiv kom hla cov phev heev. Kev pom zoo dav dav: kev noj haus cov zaub mov muaj lub cev tsawg thiab ua haujlwm lub cev. Tus txiv rau testosterone yog pom zoo kom noj qe, tshwj xeeb tshaj yog yolks. Tsis txhob ntshai cov cholesterol uas muaj nyob hauv lawv. Kuv tseem qhia kom neb ob leeg noj zinc, piv txwv, raws li cov ntawv txhawb ntxiv no. Tus txiv neej - rau phev ntau lawm, koj - rau tuam txhab nrog nws, rau tawv nqaij, rau tes thiab plaub hau. Lub tsev muag tshuaj tsuas yog muag cov tshuaj zinc sulfate, uas ua rau muaj mob ntawm kuv tus poj niam thiab tsis tshua xav tau ntau dua li picolinate, uas tuaj yeem xaj los ntawm Tebchaws Meskas.

Qhov txiaj ntsig ntawm txhua yam no, txawm tias koj tsis tuaj yeem cev xeeb tub, Kuv lav tias koj lub neej kev ua haujlwm zoo yuav zoo heev.

Nyob zoo Tav Thov teb txog kefir. Puas yog tseem lactose lossis ib khob koj haus koj ib hnub?
Buckwheat thiab millet, lossis theej, porridge ntawm lawv nyob rau hauv dej tau ua daim ntawv teev cov zaub mov txwv?

> txog kefir
> Kuv haus puas tau ib khob ib hnub?

Txhua yam khoom siv mis nyuj tsis tau tshaj tawm, tshwj tsis yog rau cheese tawv thiab yogurt mis nyuj. Kefir tsis tuaj yeem ua tiav rau ntau yam, tsis yog vim yog lactose.

Muaj cov zaub mov noj tsis pub ua kev txwv.

Nyob zoo Tav Cov ntxhais muaj 9 xyoos, thiab nws muaj ntshav qab zib hom 1 rau 5 xyoos. Qab zib qab zib tau dhia zoo li vwm. Kuv nyeem kab lus thiab cov lus nug tau sawv: nws puas tuaj yeem siv cov khoom noj uas tsis muaj rog ntau rau me nyuam? Yog tias yog, yuav ua li cas xam cov ntim tsim nyog ntawm cov khoom? Tom qab txhua tus, tus menyuam yuav tsum noj zaub mov muaj calories kom txaus rau kev loj hlob ib txwm muaj. Tej zaum muaj ib qho piv txwv ntawm kev noj haus? Qhov no yuav pab tau yooj yim nkag siab txog kev npaj zaub mov noj thiab phiaj xwm khoom noj zoo yav tom ntej.

> yog nws siv tau
> Kev nrhiav zaub mov rau me nyuam yaus kom tsis rog los?

Koj muaj peev xwm thiab yuav tsum nyeem kab lus no.

> nws muaj ntshav qab zib hom 1 tau 5 xyoos

Nws yog qhov zoo dua rau kev pib kho tam sim ntawd dua li tsis ua txhua yam

> tus me nyuam yuav tsum tau noj
> calories kom txaus

Kev noj zaub mov kom tsawg-muaj cov calories kom txaus, nws tsis tshaib plab. Thiab cov carbohydrates tsis tsim nyog rau kev loj hlob thiab nthuav dav.

> puas muaj ib qho piv txwv ntawm kev noj haus?

Tsis muaj cov ntawv npaj khoom noj npaj ua ke, thiab kuv tseem tsis tau npaj ua lawv tseem. Ua tib zoo nyeem tag nrho (!) Cov lus ntawm qhov thaiv “Noj zaub mov tsis muaj rog - rau ntshav qab zib hom 1 thiab 2 txo qis ntshav qab zib kom nyob li qub! Sai sai! ”, Thiab tom qab ntawd ua rau koj cov zaub mov ntawm cov khoom lag luam uas tau tso cai.

Nyob zoo Tav Kuv yog 36 xyoo, qhov siab 153 cm, hnyav 87 kg. Rau lub hlis dhau los, qhov nce siab ntawm lub siab pib los ntawm 90/60 txog 150/120, nrog rau kev o ntawm tes, taw thiab lub ntsej muag. Kev raug mob tawm tsam ua tsis taus pa. Dhau kev xeem. Cov thyroid caj pas, cov tshuaj hormones thiab qab zib yog cov qub. Nce uric acid thiab cov cholesterol. Glycosylated hemoglobin 7.3%. Lawv ua ib qho nkhaus suab thaj - qhov tshwm sim yog 4.0-4.3. Txawm li cas los xij, tus endocrinologist ua rau mob ntshav qab zib mellitus thiab rog dhau 2 qib. Kuv pom zoo cov rog, tab sis mob ntshav qab zib ... Puas yog qhov no ua tau, vim tias cov suab thaj theem 4.6 yog qhov ntau tshaj plaws uas kuv muaj. Koj qhov kev xav tau nthuav dav heev, ua tsaug ua ntej rau qhov koj teb.

> Koj qhov kev xav tau nthuav dav heev

Koj yuav tsum hloov mus rau kev noj zaub mov kom tsis txhob muaj ntsev ntau, thiab noj tshuaj pab ntxiv rau kev kub siab thiab edema, raws li tau piav qhia ntawm no.

Kuj kuaj ntshav rau tag nrho (!) Cov thyroid hormones. Yog tias cov txiaj ntsig tawm rov qab los ua qhov tsis zoo, tom qab ntawd mus rau tus kws kho qhov muag endocrinologist thiab noj cov tshuaj uas nws yuav muab rau noj.

Nyob zoo Kuv muaj 48 xyoo. Kuv tabtom mob ntshav qab zib hom 2. Kuv nqa Galvus zib ntab thiab Maninil thaum sawv ntxov thiab yav tsaus ntuj. Tab sis qab zib tseem ntau, qee zaum 10-12. Pib kev noj haus tsawg-carb. Yog lawm, qab zib pib poob qis hauv thawj lub lim tiam. Nruab hnub 7.3-8.5. Tab sis thaum sawv ntxov nws yog 7.5, thiab nws yog 9.5. Tej zaum tsis tau noj hmo? Ua tsaug rau koj

> Tej zaum tsis tau noj hmo?

Koj yuav tsum ua tib zoo kawm kev kho mob ntshav qab zib hom 2, tom qab ntawv ua tib zoo siv nws. Kuj nyeem ib tsab xov xwm txog cov tshuaj kho ntshav qab zib - xyuas seb koj cov tshuaj twg tsis zoo thiab yuav hloov dab tsi.

Kuv nyeem koj tsab xov xwm txog kev noj haus tsis zoo carb ...
Vim li cas koj tsis muaj lus ceeb toom meej txog kev tshaib plab "qab zib" thiab ketoacidosis? Coob tus neeg mob ntshav qab zib, tshwj xeeb yog thawj hom, pom tseeb tias cov tsos mob tshwm sim!
Ua tsaug ua ntej rau koj kev teb!

> tsis muaj lus ceeb toom meej txog qab zib "tshaib plab"

Kuv tsis paub tias qab zib "tshaib plab" yog dab tsi, vim tias tsis tau

Nyob zoo Kuv muaj hnub nyoog 43 xyoos, hnyav 132 kg, hom 2 mob ntshav qab zib 6 xyoo, Kuv noj Siofor 850 3 zaug ib hnub nrog zaub mov. Txij lub sijhawm nws rhuav tshem kev noj zaub mov, nce phaus, thiab lwm yam Tam sim no qab zib yog 14, thiab tom qab noj mov 18. Cov zaub mov yog zaub qhwv, dib, hau nqaij, zaub. Kuv tau noj cov zaub mov tsis muaj carbohydrate nruj rau 3 hnub, tab sis piam thaj tsis poob. Yuav ua li cas

Koj muaj ib rooj plaub khiav. Ntshav qab zib Hom 2 hloov mus ua hom ntshav qab zib 1. Yuav tsum tau ceev faj kom pib txhaj cov tshuaj insulin.

Nyob zoo Kuv tus ntxhais yog 13 xyoo, qhov siab 151 cm, hnyav 38 kg. Lwm hnub, peb tsuas yog kuaj rau peb tus kheej, Kuv chim siab los ntawm kev soj ntsuam. Ntshav qab zib cov ntshav qab zib pom tau 4.2. Ntawm glycated hemoglobin - 8%. Zis rau qab zib tsom 0.5. Tsis tas li ntawd nyob rau hauv cov kev kuaj ntshav, platelets, eosinophils, lymphocytes, basophils yog nce siab. Kuv tsis pom qhov tsos mob ntshav qab zib. Nws haus dej me me. Kwv yees li 3 lub lis piam dhau los nws tau mob me ntsis, mob khaub thuas, mob taub hau, noj tshuaj. Tawm tsam ntawm cov keeb kwm yav dhau los no, cov ntsuas ntshav qab zib tuaj yeem nce ntxiv. Kuv kuj xav hais tias nws yog ib tus hniav noj hniav, nws tuaj yeem noj ntau yam qab zib. Tab sis raws li kuv pom nws cov txiaj ntsig, lawv txo kev noj qab zib. Qhia kuv, thov, kuv tus ntxhais puas muaj ntshav qab zib? Nyob rau hauv peb lub nroog yeej tsis muaj ib tus kws kho mob zoo. Thov pab. Kuv tuaj yeem xa cov duab kuaj ntawm cov ntawv sib tw. Ua tsaug ua ntej rau koj kev teb!

> glycated hemoglobin - 8%

Qhov no txaus los kuaj mob ntshav qab zib hom 1. Zoo, thiab qab zib hauv cov zis.

Pab koj tus kheej. Ua tib zoo kawm cov txheej txheem kho mob ntshav qab zib hom 1 thiab ua raws. Pib txhaj tshuaj insulin. Dab tsi tsis meej - nug.

Nyob zoo Tsis ntev los no kuv tau tso ntshav rau qab zib rau cov tuam txhab, qhov tshwm sim ua rau ceeb - 8,5.
Ua ntej, tsis muaj teeb meem kev noj qab haus huv ...
Kuv npaj kom rov nrhiav dua. Qhia rau kuv, puas yog tias qhov mob ntshav qab zib no thiab puas tsim nyog nws noj cov zaub mov tsis zoo rau lub cev ua ntej noj, lossis nws puas zoo noj dua li ib txwm tau txais qhov dawb huv ntawm qhov tshwm sim? Ua tsaug rau koj

Kev ntsuam xyuas cov ntshav qab zib kom yoo tsis muaj ceeb thawj. Mus nrawm dua thiab muab glycated hemoglobin - thiab txhua yam yuav pom tseeb.

Ua tsaug ntau rau koj cov lus. Tom qab koj nyeem koj tsab xov xwm, Kuv pom tau hais tias kuv tsis tau noj mov zoo. Kuv noj ntau cov txiv hmab txiv ntoo, zaub, tsev cheese, kefir. Kuv haus kas fes, tshuaj yej tsis muaj qab zib. Kuv yog 52 xyoo. Qhov hnyav 85 kg, qhov siab 164 cm. 06/20/2014, glycosylated hemoglobin 6.09%, qab zib 7.12 mmol / L. 08/26/2014 twb muaj 7,7% glycosylated hemoglobin. Qab Zib 08/26/2014 6.0 mmol / L. Yuav ua li cas glycosylated hemoglobin tuaj yeem loj hlob los ntawm 6% mus rau 7.7% hauv 2 hlis? Nrog qab zib, 6 mmol / l? Txog 2014, cov piam thaj tsis pub tshaj 5.5 mmol / L. Endocrinologist muab ntshav qab zib hom 2. Koj xav li cas rau kev kuaj mob? Kuv nkag siab hais tias nws yog qhov tsim nyog ua kom poob ceeb thawj. Kuv zoo siab tos ntsoov koj cov lus pom zoo. Ua tsaug rau koj

> Raws li nyob rau hauv 2 hlis glycosylated
> Hemoglobin tuaj yeem loj hlob los ntawm 6% mus rau 7.7%?

Yooj yim heev. Vim tias koj cov ntshav qab zib tau nce zuj zus.

> Tus kws kho mob endocrinologist tso ntshav qab zib hom 2

> Xav pom tiag tiag rau koj cov lus pom zoo

Kawm hom mob ntshav qab zib hom 2 thiab taug qab. Cov tshuaj insulin tsis tsim nyog, tab sis kev noj zaub mov zoo thiab kev kawm lub cev.