Yuav noj dab tsi nrog hom 1 thiab ntshav qab zib hom 2 rau pluas tshais: tshuaj noj thiab cov lus pom zoo ntawm cov kws kho mob

Raws li koj paub, noj tshais yog tus yuam sij rau ib hnub zoo. Kev noj tshais tsis yog ua kom lub cev puas ntsoog, ua rau cov txheej txheem hauv lub cev zom zaub, tab sis tseem txhim kho lub hlwb ua haujlwm thawm hnub. Thiab yog tias tus neeg noj qab haus huv tuaj yeem noj tshais, tom qab ntawv rau tus neeg mob ntshav qab zib thaum sawv ntxov noj khoom yog qhov xav tau sai, tsis muaj lub cev yuav tsis tuaj yeem ua haujlwm ib txwm. Cov neeg zoo li no yuav tsum ua kom muaj kev noj haus zoo, uas yuav tsis nce qib qab zib ntau dhau. Dab tsi yuav tsum tau noj tshais rau ntshav qab zib, peb kawm ntxiv.

Qee txoj cai siv tau

Tsis hais seb hom thib ob yog mob los yog thawj, muaj cov txheej txheem kev cai noj haus rau txhua tus.

Cov neeg mob yuav tsum pub 5-6 zaug ib hnub.
Noj nrog ntshav qab zib yuav tsum nyob tib lub sijhawm.
Nws yog qhov tsim nyog tiag tiag los laij cov calories thaum nruab hnub raws li kab ke ntawm cov khob cij.
Cov neeg muaj ntshav qab zib tsis pub noj zaub mov kib, dej cawv, kas fes, nqaij rog, thiab ntses.
Cov piam thaj hauv ntshav qab zib yuav tsum tau hloov nrog cov khoom qab zib lossis organic.

Nws yog tsim nyog hais tias cov khoom noj qab zib yuav tsum tau txais 24 qhaub cij thaum nruab hnub. Thiab thaum thawj zaug noj mov, qhov ntau kawg yog 8-10 units.

Glycemic Tshais Khoom Noj Khoom Haus Index

Pluas tshais rau cov ntshav qab zib yuav tsum tau npaj los ntawm cov khoom noj uas muaj glycemic index tsawg, uas yog, txog li 50 units suav nrog. Los ntawm cov pluas noj no, tus neeg mob cov ntshav qab zib cov ntshav yuav tsis nce, thiab qhov ntsuas yuav tsis dhau qhov txwv tsis pub siv. Cov zaub mov nrog qhov ntsuas txog li 69 ntu yuav nyob ntawm tus neeg mob lub npe, tab sis tsuas yog ua zam, ob zaug ib lim tiam, tsis ntau tshaj 100 grams.

Txog ntshav qab zib hom 1 thiab ntshav qab zib 2, nws raug txwv tsis pub noj zaub mov nrog qhov ntsuas qhov ntsuas 70 ntsuas lossis ntau dua rau pluas tshais. Vim tias lawv, txoj kev pheej hmoo ntawm hyperglycemia thiab ntau yam teeb meem ntawm cov phiaj los ua cov plab hnyuv siab ntxiv nce.

Ntxiv rau qhov ntsuas, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv cov lus qhia hauv lub caloric ntawm cov khoom lag luam, vim tias ntau tus neeg mob uas tsis muaj insulin-hom mob ntshav qab zib yog rog. Thiab qhov no tsis tshua muaj kev cuam tshuam cuam tshuam lub chav kawm ntawm tus kab mob. Nrog rau cov piam thaj hauv ntshav nce ntxiv, tshwj xeeb tshaj yog tias tus neeg mob tau tawm tsam nrog qhov hnyav dhau, nws yog ib qho tsim nyog kom noj tsis ntau dua 2300 - 2400 kcal ib hnub.

Tus mob ntshav qab zib tuaj yeem tau noj tshais nrog cov zaub mov qis GI nram qab no:

cereals - buckwheat, oatmeal, xim av mov, barley, nplej thiab nplej pob kws,
khoom noj siv mis - tsev cheese, fermented ci mis nyuj, kefir, yogurt tsis muaj qab zib,
zaub - txhua hom zaub qhwv, dib, lws suav, nceb, lws, dos, radish, taum pauv, taum pauv, lentils,
txiv hmab txiv ntoo thiab berries - txiv pos nphuab, txiv apples, pears, raspberries, blueberries, txiv ntoo qab zib, txiv ntoo qab zib, txiv pos nphuab, dub thiab liab currants, gooseberries,
nqaij, ntses thiab nqaij nruab deg - nqaij qaib, nqaij nyuj, nqaij qaib ntxhw, quail, pike, perch, hake, pollock, flounder, squid, octopus, cws, qwj,
cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav - txiv qhuav apricots, prunes, txiv apples qhuav, walnuts, pistachios, txiv laum huab xeeb, txiv ntoo thuv, hazelnuts, paj noob hlis thiab noob taub.

Koj tuaj yeem noj tshais nrog ib qho ntawm cov khoom lag luam saum toj no, qhov tseem ceeb tshaj plaws yog yuav tsum tau muab lawv sib xyaw kom raug thiab tsim cov khoom noj kom zoo rau thaum sawv ntxov.

Noj tshais noj tshais

Kev xaiv cov qaij nplej nrog GI tsawg heev yog qhov dav heev. Tsawg tsawg tau txwv - pob kws nplej (mamalyga), millet, nplej dawb. Thaum mob ntshav qab zib mellitus hom 2 thiab hom 1, nws tsis pom zoo kom ntxiv butter rau khaub noom.

Yog hais tias tus neeg mob xav tau mis nyuj porridge, ces kev xaiv zoo tshaj plaws yuav muab cov mis sib xyaw kom sib npaug nrog dej. Nws tseem yuav tsum tau yug hauv siab tias lub thicker qhov sib xws ntawm lub tiav lawm porridge, siab dua nws qhov ntsuas.

Cov khoom qab zib qab zib tuaj yeem ua cov qab zib (stevia, sorbitol, fructose), thiab zib ntab. Txawm li cas los xij, tsis txhob mob siab rau nrog cov khoom lag luam beekeeping no. Nrog rau cov ntshav qab zib kom ntau, tsis pub ntau tshaj ib tablespoon ntawm zib ntab pub rau ib hnub. Nws yog ib qho tseem ceeb kom xaiv cov khoom zoo. Nws ntseeg tau tias ntshav qab zib zib ntab yuav tsum yog ntawm cov ntau yam hauv qab no - linden, buckwheat, ntoo thuv lossis acacia. Lawv qhov ntsuas tsis dhau 50 units.

Tso cai rau cov zaub mov muaj qab zib ua tshais:

thoob ham
xim av (xim av) mov,
oatmeal
sau yov
Nplej nplej
pearl barley
barley groats.

Nws yog qhov zoo rau noj khoom qab zib qab zib nrog txiv ntoo. Kiag li txhua cov txiv ntoo muaj qhov ntsuas qis, tab sis cov ntsiab lus muaj calorie siab. Yog li ntawd, nws tsim nyog ntxiv tsis ntau tshaj 50 gram ntawm cov txiv ntseej rau zaub mov. Ntxiv cov porridge nrog cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav yog tso cai 200 grams ntawm cov txiv ntoo lossis txiv ntoo.

Nws yog thaum sawv ntxov tias nws pom zoo kom noj txiv hmab txiv ntoo lossis txiv ntseej ua kom ntshav qab zib tsis loj tuaj. Qhov no tau piav qhia yooj yim heev - nrog xws li cov khoom qabzib nkag mus rau hauv lub cev, uas zoo rau lub cev los ntawm kev tawm dag zog thaum sawv ntxov.

Kev mob ntshav qab zib zoo tshais - oatmeal hauv dej nrog txiv ntoo thiab txiv hmab txiv ntoo qhuav, ob lub txiv av nruab nrab. Tom qab noj pluag tshais, koj tuaj yeem haus ib khob dej ntsuab lossis dub tshuaj yej nrog ib diav ntawm zib ntab.

Noj tshais

Tus neeg mob ntawv qhia zaub mov yuav tsum muaj ib nrab ntawm cov zaub mov tais. Lawv xaiv yog qhov dav heev, uas tso cai rau koj los ua ntau yam tais diav. Lawv cov nqi tsis yog nyob hauv qhov muaj cov vitamins thiab minerals, tab sis kuj nyob rau hauv cov nyiaj fiber ntau, uas ua rau kom cov ntshav ntws mus rau hauv cov ntshav.

Feem ntau cov zaub mov raug txwv tsis pub noj rau hnub ua ntej koj yuav tsum tau kuaj ntshav qab zib. Txawm li cas los xij, qhov no tsis muaj dab tsi ua rau cov tais diav zaub.

Qhov saj zoo ntawm cov zaub tshais raug tso cai rau muaj ntau haiv neeg sib xyaw nrog cov khoom noj qab zib thiab tshuaj ntsuab, vim lawv muaj qhov ntsuas qis. Koj tuaj yeem muab qhov nyiam nyob rau turmeric, oregano, zaub txhwb qaib, zaub txig, qej qus, zaub ntsuab, cov dos ntsuab, dill lossis suneli hops.

Hauv qab no yog cov npe "nyab xeeb" rau zaub mob ntshav qab zib:

txaij
dos
qij
legumes - taum, taum pauv, lentils,
zaub qhwv - zaub cob pob, Zaub pob zaub, zaub paj paj, Beijing, dawb, liab-hau,
lub taub
nceb - oyster nceb, champignons, porcini, butterfish, zib ntab nceb, chanterelles,
txiv lws suav
lub dib
radish.

Zaub lauj kaub tais diav - muaj tshais vitamin tsis muaj suab thaj, uas yuav ua rau muaj lub siab xav ntev. Nws raug tso cai ntxiv zaub mov zaub nrog kev sib xyaw ua ke ntawm cov khoom noj uas tsis yog carbohydrates, piv txwv li, ib qho hlais ntawm cov qhob cij rye lossis lwm yam khoom qab zib uas muaj qab zib. Kev ci yuav tsum tau tsuas yog los ntawm qee yam ntau hom hmoov - rye, buckwheat, spelled, txiv maj phaub, flaxseed, oatmeal.

Koj tuaj yeem ua ib lub qe hau lossis muab txau nrog zaub rau pluas tshais. Tab sis koj yuav tsum nco ntsoov tias nrog cov roj (cholesterol) ntau nws yog txwv tsis pub noj ntau dua ib lub qe hauv ib hnub, ntau qhov tseeb, qhov no siv rau lub qe, vim nws muaj cov roj ntau hauv cov roj uas txhaws tsis zoo, ua rau vascular blockage thiab tsim cov plahaum cov plahaum. GI yolk yog sib npaug li 50 qhab nia, cov protein protein yog xoom.

Yog li, tshais rau hom 2 mob ntshav qab zib muaj peev xwm ua tau ntau yam, ua tsaug rau ntau daim ntawv teev cov khoom noj pub rau hom ntshav qab zib hom 2. Cov hauv qab no qhia txog yuav ua li cas ua zaub mov qab qab omelet.

Nws yuav tsum tau muab sau cia tam sim ntawd nws yog qhov zoo tshaj los tsuav zaub rau omelettes hauv lub kib frying nrog siab sab lossis hauv saucepan. Ntxiv cov roj zaub tsawg kawg, thiab nws zoo dua kom tua ntawm dej.

Cov khoom xyaw hauv qab no yuav tsum:

ib lub qe
ib nrab txiv lws suav
ib nrab dos,
100 grams champignons,
rye qhob cij hlais (20 grams),
zaub roj
ob peb twigs ntawm parsley,
ntsev, kua txob rau hauv av dub - mus saj.

Nyob rau hauv ib lub lauj kaub, tso cov txiv lws suav, txiav rau hauv kab, cov dos hauv ib nrab ib ncig thiab nceb, hlais hauv daim hlau, ntsev thiab kua txob. Simmer rau 3 rau 5 feeb. Nyob rau lub sij hawm no, yeej lub qe, ntsev, ntxiv ib qhov nqaij me ntawm cov mov ci. Ncuav rau hauv qhov sib tov thiab sib tov sai sai, kua txob. Npog thiab ua noj dhau li hluav taws kom sov tsawg tsawg li tsib feeb. Cia lub omelet sawv hauv qab lub hau rau ib feeb, tom qab ntawd txhuam cov zaub mov nrog tws parsley.

Zaub omelette yuav yog cov ntshav qab zib zoo rau noj tshais.

Nyuaj xyaw cov tais diav

Koj tuaj yeem pab cov neeg mob ntshav qab zib thiab ua lub tais tsis yooj yim rau pluas tshais, xws li stewed zaub nrog nqaij, nqaij qaib cov nqaij qaib hauv nqaij soob lossis zaub mov noj. Qhov loj tshaj plaws yog tias cov khoom lag luam muaj GI tsawg thiab cov ntsiab lus tsis muaj calorie.

Cov zaub mov siav tsis txhob muaj muaj roj ntau dua, uas yog, siv cov roj zaub kom tsawg, tsis suav cov kua ntsw thiab txhua yam zaub mov muaj roj ntau. Tib lub sijhawm, peb yuav tsum tsis txhob hnov qab tias cov neeg mob ntshav qab zib raug txwv tsis pub noj ntau dhau - qhov no yuav ua rau muaj kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav.

Cov zaub mov ntau hauv suav nrog xam lav, uas tau npaj los ntawm cov khoom lag luam ntawm ntau pawg. Ib qho zoo thiab noj tshais yog zaub xam lav ntawm zaub thiab hau nqaij ntses nyoo, ua ke nrog roj txiv ntseej, qab zib tsis muaj qab zib los yog qab zib cream nrog rau cov rog ntawm 0.1%, piv txwv li, TM "Lub Tsev Lub Tsev". Xws li cov zaub xam lav yuav tseem kho cov ntawv qhia zaub mov zoo rau cov ntshav qab zib ntawm thawj thiab hom thib ob.

Cov khoom xyaw hauv qab no yuav tsum:

ob lub qhov-qauj
ib nrab dib
ib lub qe hau
ib pawg ntawm cov hauv paus dos ntsuab,
150 grams ntawm creamy tsev cheese,
1.5 teaspoons ntawm txiv roj roj,
kua txiv txiv qaub.

Boil squid nyob rau hauv salted dej rau ob peb feeb, tev tawm zaj duab xis thiab txiav mus rau hauv ib daim hlab, tseem txiav lub dib. Tsuav cov qe, muab tsuav kom dos. Ua ke cov khoom xyaw, ntsev kom saj thiab drizzle nrog txiv qaub kua txiv. Lub caij nrog butter thiab tsev cheese, sib xyaw kom huv.

Ua cov zaub xam lav rau hauv lub chilled, koj tuaj yeem kho kom zoo nrog cov hlais cov txiv qaub thiab cov cw nqaij cw.

Qauv ntawv qhia zaub mov

Kev noj zaub mov kom zoo rau tus mob ntshav qab zib, tsis hais nws rog dhau los yog tsis, nws yuav tsum muaj qhov sib npaug, uas yog, suav nrog cov khoom lag luam ntawm ob qho tib si tsiaj thiab keeb kwm tsob ntoo.

Yog hais tias tus neeg mob tau tawm tsam nrog qhov hnyav tshaj, ces nws raug tso cai ib zaug ib lub lim tiam, tsuas yog muaj cov khoom noj muaj protein ntau - nqaij qaib hau, quail, nqaij nyug, hau qe, khoom qab zib-mis. Haus dej ntau rau hnub ntawd - dej ntxhia, tshuaj yej ntsuab, khov kas fes-haus kas fes. Tab sis tseem ceeb tshaj, saib xyuas koj li kev noj qab haus huv thiab lub cev kev teb rau hnub protein.

Cov ntawv hauv qab no yog cov phiaj xwm qhia rau ob peb hnub rau cov neeg uas lub cev hnyav. Nws tuaj yeem hloov kho raws li tus nyiam saj cov ntshav qab zib.

noj oatmeal porridge nrog lub txiv ntoo, ob lub txiv av tshiab thiab dub tshuaj yej rau noj tshais,
ib qho khoom noj txom ncauj yuav kas fes nrog qab zib ntawm 15% roj, ib qho hlais rye cij thiab taum paj,
rau pluas su, ua noj kua zaub kua zaub, buckwheat nrog gravy ntawm cov nqaij nyuj uas tsis muaj rog, ib khob kua txiv lws suav, hlais ib khob cij,
khoom noj txom ncauj - 150 grams ntawm tsev cheese,
rau noj hmo, npaj zaub stew rau hom 2 mob ntshav qab zib thiab lub rhaub ntses patty, tshuaj yej dub,
rau hmo ua hmo thib ob (thaum muaj kev tshaib plab) pab 150 - 200 millilitres ntawm cov khoom noj uas tsis muaj roj-mis - ua los ntawm cov kua mis, kefir lossis yogurt.

Daim vis dis aus hauv tsab xov xwm no qhia txog daim ntawv qhia ntshav qab zib soufflé.

Noj cov zaub mov kom tsawg hauv cov zaub mov kom ntshav qab zib hauv qib 2

Cov khoom tseem ceeb ntawm Mayo kev noj haus rau cov neeg mob uas muaj ntshav qab zib hom 2 yog kua zaub rog. Nws tau npaj los ntawm rau dos, ob peb lub txiv lws suav thiab lub tswb ntsuab kua txob, ib lub pob zaub qhwv me me, ib pawg ntawm cov kav celery thiab ob lub vias zaub zaub.

Xws li cov kua zaub yog qhov tsim nyog caij nrog kua txob kub (chili lossis cayenne), vim tias nws hlawv cov rog. Koj tuaj yeem noj nws hauv qhov tsis ntau, ntxiv txiv hmab txiv ntoo rau txhua pluas noj.

Lub hom phiaj tseem ceeb ntawm kev noj haus no yog tswj kev tshaib plab hauv tus neeg mob ntshav qab zib hom 2 mob ntshav qab zib, kom yuag tsawg, tswj nws ib txwm nyob tas lub neej. Nyob rau thawj theem ntawm kev noj zaub mov zoo li no, muaj kev txwv nruj heev: nws raug tso cai rau haus cov protein, txwv tsis pub noj zaub.

Ntawm theem ob ntawm kev noj zaub mov kom tsawg, thaum lub cev yuag poob, lwm cov zaub mov raug qhia: txiv hmab txiv ntoo, qaub-mis, cov nqaij ntshiv, cov khoom noj ua si hnyav. Ntawm hom 2 ntshav qab zib, cov pluas noj no tseem nrov dua.

Kev noj zaub mov kom zoo yuav pab kom tsis txhob muaj hom mob ntshav qab zib hom 2 nrog rau qhov kev tso tshuaj insulin ntau ntxiv. Nws ua raws txoj cai nruj: 40% ntawm calories nyob rau hauv lub cev los ntawm cov nqaij nyoos carbohydrates nyoos.

Yog li, kua txiv hloov nrog cov txiv hmab txiv ntoo tshiab, khob cij dawb yog hloov nrog nplej thiab lwm yam. 30% ntawm cov calories nyob rau hauv lub cev yuav tsum yog los ntawm cov rog, yog li cov nqaij ntshiv ntshiv, ntses, thiab nqaij qaib muaj nyob hauv cov khoom noj txhua lim piam ntawm hom 2 ntshav qab zib.

30% ntawm kev noj haus yuav tsum yog nyob hauv cov khoom noj uas tsis yog mis ntxiv.

Thaum cev xeeb tub thiab lactation

Cais, kuaj ntshav qab zib hauv lub cev tau zoo, uas tau kuaj pom thaum cev xeeb tub. Nws tsis muaj kev loj hlob hauv txhua tus poj niam cev xeeb tub, tab sis tsuas yog hauv cov neeg uas muaj caj ces muaj caj ces.

Nws qhov teeb meem yog qhov kev poob qis ntawm cov ntaub so ntswg mus rau insulin (qhov thiaj li hu ua insulin tsis kam) thiab nws tau cuam tshuam nrog cov ntsiab lus ntawm cov tshuaj hormones cev xeeb tub. Qee qhov (estrogen, lactogen, cortisol) muaj qhov cuam tshuam ntawm cov tshuaj insulin - qhov no "cov tshuaj tiv thaiv insulin" muaj qhov tshwm sim ntawm 20-24 lub lim tiam ntawm cev xeeb tub.

Tom qab yug menyuam, cov khoom noj metabolism carbohydrate feem ntau ib txwm muaj. Txawm li cas los xij, nws muaj kev pheej hmoo ntawm ntshav qab zib. Hyperglycemia yog qhov txaus ntshai rau leej niam thiab tus menyuam: muaj peev xwm nchuav menyuam, muaj teeb meem hauv kev yug menyuam, pyelonephritis rau cov poj niam, muaj teeb meem tshwm sim los ntawm pob txha, yog li tus poj niam yuav tsum tau soj qab xyuas nws kev noj zaub mov kom nruj.

Cov carbohydrates yooj yim tsis suav nrog thiab cov khoom noj carbohydrates nyuaj tau txwv. Nws yog ib qho tsim nyog yuav tsum tsis suav cov dej qab zib, khoom qab zib, ncuav qab zib, khoom qab zib, khob cij dawb, tsawb, txiv quav ntswv nyoos, txiv hmab txiv ntoo qhuav, kua txiv qab zib. Noj cov zaub mov uas muaj cov tshuaj fiber ntau (zaub, txiv hmab txiv ntoo uas tsis qab zib, xua), uas ua rau kom cov ntshav qabzib ntws hauv cov ntshav.
Hauv qhov ntau me me, nplej zom thiab qos yaj ywm yuav tsum muaj nyob hauv tus poj niam lub cev noj mov.
Cov zaub mov tsis muaj rog thiab kib yog tsis suav nrog, nws raug nquahu kom tso cov khoom lag luam tiav, cov hnyuv ntxwm, cov nqaij siav.
Koj yuav tsum noj txhua ob teev (3 pluas noj thiab 2 qhov ntxiv). Tom qab noj hmo, yog tias muaj qhov zoo li tsis tshaib plab, koj tuaj yeem haus 150 g ntawm kefir lossis noj kua me.
Muab cub, koj tuaj yeem ci lossis ci.
Haus kom txog 1.5 liv ntawm cov kua dej.
Thaum nruab hnub, ntsuas koj lub suab thaj tom qab noj mov.

Ua tau raws li cov lus pom no yog qhov tsim nyog tom qab yug menyuam tau 2-3 lub hlis. Tom qab qhov no, cov ntshav qab zib yuav tsum kuaj xyuas thiab tus kws kho mob endocrinologist tau sab laj. Yog tias, tom qab yug menyuam, kev yoo mov qab zib tseem nyob hauv siab, tom qab ntawv kuaj mob ntshav qab zib, uas tau ploj, thiab tshwm sim thaum cev xeeb tub thawj zaug.

Tiam Tshiab los ntshav qab zib

Lub luag haujlwm tseem ceeb ntawm cov kws kho mob thiab cov neeg mob yog suav cov tshuaj noj kom ntau txaus, vim tias qhov nyiaj tsis txaus yuav tsis txhim kho tus neeg mob tus mob, thiab ib qho nyiaj ntau dhau yuav ua rau muaj kev phom sij heev. Feem ntau, nrog rau kev them nyiaj zoo rau tus kabmob, tsis tas yuav tsum muaj kev coj ua raws li cov lus qhia noj haus.

Hauv qhov no, koj yuav tsum noj zaub mov zoo ib yam li lwm tus neeg uas sim ua kom muaj lub cev zoo, yuag.

Tsis muaj kev txwv nruj heev ntawm cov khoom noj muaj txiaj ntsig, tshwj tsis yog rau ib qho: cov khoom noj uas muaj cov ntsiab lus siab ntawm cov khoom noj ua kom yooj yim yuav tsum tau muab tshem tawm kom ntau li ntau tau los ntawm kev noj haus. Cov no yog cov khoom qab zib, khoom ci, dej cawv.

Kev npaj ntawm cov khoom noj yuav tsum coj mus rau hauv lub cev kev ua si ntawm tus neeg mob, nrog rau nws tus kheej tus yam ntxwv, muaj comorbid pathologies. Qhov no tseem ceeb vim tias cov ntsiab lus no tuaj yeem cuam tshuam rau tus neeg lub glycemia, thiab cov ntshav qab zib yuav tsum tau txhaj lawv tus kheej nrog insulin ua ntej txhua pluas noj.

Yog tias koj suav qhov ntau npaum li cas tsis noj cov ntsiab lus no rau hauv tus account, tom qab ntawd koj tuaj yeem coj ib tus neeg kom tsis nco qab.

Cov zaub mov noj txhua hnub feem ntau muaj ib nrab ntawm carbohydrates. Qhov thib ob ib nrab kuj tseem halved, thiab cov peb lub hlis no yog ua los ntawm cov nqaijrog thiab cov rog.

Cov kws kho mob feem ntau pom zoo kom txwv cov zaub mov uas muaj roj ntau, nrog rau kib, txuj lom.Qhov no tso cai rau koj los txo lub nra ntawm lub plab zom mov, uas yog qhov tseem ceeb heev rau ib tus neeg mob uas muaj tus mob no.

Txawm li cas los xij, kev tshawb fawb pom tias cov khoom noj zoo li no tsis cuam tshuam txog ntshav qab zib cov ntshav.

Nrog carbohydrates, qhov xwm txheej sib txawv me ntsis. Nws yuav tsum raug sau tseg tias muaj ntau hom kabmob no muaj cov nqi sib txawv ntawm kev ua haujlwm los ntawm lub cev. Cov kws tshwj xeeb hu lawv qeeb thiab nrawm. Qhov kev yaum ntawm thawj zaug yuav siv li ib teev, thaum tsis muaj dab tsi dhia hauv glycemia. Lawv pom nyob hauv qhov ntau hauv cov txiv hmab txiv ntoo lossis zaub nplua nuj hauv pectin thiab fiber.

Cov nrawm tseem hu ua yooj yim, lawv nqus tau hauv 10-15 feeb. Tib lub sijhawm, thaum lawv siv, cov suab thaj nce siab ceev ceev. Feem ntau ntawm lawv nyob hauv qab zib, confectionery, zib ntab, ntsuj plig, txiv hmab txiv ntoo qab zib. Feem ntau, cov kws kho mob tau tso cai rau suav cov khoom lag luam (tshwj tsis yog cawv) hauv pluas tshais rau cov ntshav qab zib hom 1.

Txhawm rau xaiv cov tshuaj kom tsim nyog ntawm cov tshuaj insulin, koj yuav tsum npaj cov zaub mov ua ntej, thiab tom qab ntawd txhais nws rau hauv chav ua mov ci (XE). 1 ntu sib npaug 10-12 grams ntawm carbohydrates, thaum ib pluas noj yuav tsum tsis pub tshaj 8 XE

DiabeNot ntshav qab zib tsiav tshuaj yog cov tshuaj zoo tsim los ntawm cov kws tshawb fawb los ntawm Labour von Dr. Budberg hauv Hamburg. DiabeNot thawj qhov chaw nyob teb chaws Europe nrog cov tshuaj kho ntshav qab zib.

Fobrinol - txo cov ntshav qab zib, ua kom lub cev nqus ntshav, txo lub cev qhov hnyav thiab ua kom ntshav siab. Tsawg tog!

Golubitoks. Blueberry extract - zaj dab neeg tiag tiag ntawm kev tawm tsam tiv thaiv ntshav qab zib

Hmoov tsis zoo, Kuv muaj ntau tus neeg paub txog ntshav qab zib, tus kab mob no nrov heev. Feem ntau ntawm kuv txhawj xeeb txog kuv tus phauj, nws muaj hnub nyoog thiab rog dhau, dhau lawm.

Tab sis tam sim no nws zoo li noj kom zoo dua. thiab lawv tau yuav qhov Contour TC glucose meter ua kom nws yooj yim los soj qab qab zib thiab tswj nws tus kheej.

Ntawm no, qhov tseeb, txhua yam nyob ntawm tus neeg mob lub neej, nws ua lub luag haujlwm tseem ceeb rau kev nyob zoo.

Nws puas tuaj yeem noj millet porridge nrog mob ntshav qab zib?

Kuv tuaj yeem muab tso rau ntawm lub phaj

Tom ntej no, peb yuav muab cov tais zaub mov zoo tshaj plaws uas cov neeg mob ntshav qab zib xav noj ua tshais.

Porridge yog suav hais tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj rau ntshav qab zib hom 2. Boil lawv nyiam dua nyob rau hauv cov mis nyuj. Nrog ntshav qab zib, nws pom zoo kom noj buckwheat, pearl barley, oat, millet porridge. Nws raug tso cai los ntxiv cov zaub mov nrog ib qho me me ntawm cov txiv hmab txiv ntoo qhuav, ib tug tablespoon ntawm ntuj zib ntab, txiv ntoo (tsis muaj roj), txiv hmab txiv ntoo tshiab. Koj yuav tsum tsis txhob ua ke cov khoom lag luam uas tau teev tseg, txij li thaum noj tshais yuav dhau mus ua kom muaj calorie ntau thiab siab-carb.

Curd souffle nrog tshuaj ntsuab.

Pluas tshais rau hom 2 muaj ntshav qab zib (cov ntawv qhia ua ke nrog hauv peb tsab xov xwm) siv tsev cheese yuav dhau los ua qab, ntxhiab, thiab tseem ceeb tshaj - noj qab haus huv. Rau cov zaub mov no koj yuav tsum tau ua:

Tsev cheese, nyiam dua tsis muaj roj - 400 g.
Qe - 2-3 pcs.
Ci - 250 g.
Zaub txhwb qaib, dill, basil, cilantro - koj tuaj yeem ua ke tag nrho, tab sis koj tuaj yeem ua ib leeg zuj zus (ntawm ib ceg).
Ntsev

Grate cov cheese. Peb tso cov tsev cheese, qe, grated cheese thiab uantej-ntxuav zaub rau hauv lub tais ua ke. Ntsev, kua txob mus saj. Ncuav ib me nyuam diav ntawm melted butter rau hauv lub lauj kaub ncuav mog qab zib thiab kis nws kom huv si nrog txhuam. Sau cov siav siav loj. Peb muab tso rau hauv qhov cub preheated rau 180 degrees rau 25 feeb.

Porridge yog ib qho txiaj ntsig zoo tshaj plaws rau ntshav qab zib.

Oatmeal fritters.

Cov pancakes no qab heev thiab pab tau rau cov neeg mob ntshav qab zib. Txhawm rau npaj lawv, koj yuav tsum npaj 1 lub txiv tsawb siav, 2 qe, 20 g lossis tablespoon ntawm oatmeal (yog tias tsis yog, koj tuaj yeem tsuav cov oatmeal). Knead ib lub txiv tsawb zoo nrog rab rawg los yog zom ua ke nrog ib lub qe hauv rab. Ntxiv cov hmoov nplej. Peb sib tov txhua yam. Ua noj hauv ib lub lauj kaub uas tsis yog-sib tov uas tsis muaj roj.

Tseem ceeb: koj yuav tsum haus cov zaub mov nrog nqaij. Raws li koj paub, nws txo qis qis dua hauv qab zib. Nws yog cov dej haus zoo meej ua tshais.

Carrot casserole.

Pluas tshais rau cov ntshav qab zib yuav tsum mob siab thiab tib lub sijhawm taws. Haum rau cov qauv no carrot casserole. Rau nws cov kev npaj koj yuav xav tau carrots (200 g), tib tus nqi ntawm taub dag, 2.5 tbsp. l tag nrho cov hmoov nplej, qe, zib ntab ntuj (1 tbsp. l.).

Txhawm rau khaws cov khoom siv tseem ceeb ntawm carrots thiab taub rau qhov siab tshaj plaws, nws zoo dua rau ci lossis ncu lawv. Tom qab ua noj ua haus, koj yuav tsum muab cov zaub txig rau hauv rab los yog ua kom zoo siab. Ntxiv lub qe, hmoov, zib ntab thiab cinnamon mus rau qhov siav siav (yog tias xaiv tau). Sib tov txhua yam kom huv si thiab hliv rau hauv ib daim ntawv uas nrog parchment. Ci rau 20 feeb ntawm 200 degrees.

Txhawm rau ua zaub mov qab zib pancakes, koj xav tau lub lauj kaub uas tsis yog pas. Yog tias tsis yog, koj tuaj yeem siv ob peb tee roj txiv roj thiab kis nws nrog tus txhuam hniav rau ntawm qhov chaw. Nws tsis pom zoo kom ntxiv cov hmoov nplej qib siab rau kua qab zib pancakes - koj yuav tsum xaiv cov hmoov nplej tseem los yog hom. Mis nyuj yuav tsum muab sib ntxiv. Yog li, muab ib lub qe, mis, hmoov, ib pinch ntsev thiab dej ntxhia (tsis txhob muab ci). Peb sib tov txhua yam. Lub khob noom cookie yuav tsum tig tawm ntawm cov kua dej, tab sis tsis ntau dhau. Siv tus pas ntoo, hliv nws rau hauv qhov chaw rau hauv lub lauj kaub thiab ci kom txog thaum siav ntawm ob sab.

Raws li qhov txhaws, rau ntshav qab zib, nws yuav tsum tau npaj los ntawm:

Tsawg-rog tsev cheese nrog zaub ntsuab.
Siav nqaij qaib fillet nrog tsawg-rog qaub cream.
Kua nrog zib mu.
Txiv hmab txiv ntoo puree.
Berries
Stewed zaub.
Persimmon pulp.
Tshis cheese.

Tseem ceeb: rau cov ntshav qab zib, nws raug nquahu kom haus ib khob dej ua ntej noj tshais 20 feeb ua ntej noj mov.

Ci txiv apples nrog tsev cheese.

Nrog hom 2 mob ntshav qab zib, koj tuaj yeem noj tshais nrog qab ncuav qab zib nrog ncuav cheese. Cov zaub mov no yog kua heev, thiab tseem ceeb tshaj - noj qab haus huv.

Cov mob ntshav qab zib, ua ntej noj tshais, nws raug nquahu kom haus ib khob dej

Nws yuav xav tau:

3 txiv apples.
150 g muaj roj tsawg hauv tsev cheese.
1 lub qe
Vanilla
Qab zib hloov los saj.

Los ntawm cov txiv apples, ua tib zoo txiav cov tub ntxhais. Sib tov tsev cheese nrog yolk, vanilla, hloov qab zib. Siv rab diav, tso cov kab ntawv tso rau hauv “lub khob kua”. Muab tso rau hauv qhov cub rau 10-15 feeb. On to top ntawm lub tsev cheese yuav tsum xim av thiab tau txais ib lub brownish xim. Koj tuaj yeem dai nrog sprig ntawm mint. Ntshav qab zib noj tshais yog npaj txhij!

Cov zaub mov no muaj cov fiber ntau thiab cov zaub mov muaj txiaj ntsig rau kev ua haujlwm ntawm lub cev. Noj cov zaub mov qab zib yog ib qho muaj txiaj ntsig zoo rau hom ntshav qab zib 2. Yog li, peb xav tau 200 g ntawm av oatmeal, 250 ml dej, 50 g ntawm ceg, 10-15 g ntawm noob, noob hnav, noob caraway, ntsev thiab kua txob mus saj.

Sib tov tag nrho cov khoom xyaw qhuav, ntxiv dej ntxiv. Lub khob noom cookie yuav tsum nruj dhau thiab txhav me ntsis. Qhib lub qhov cub thiab sov nws kom 180 degrees. Peb npog cov ntawv ci nrog parchment, nteg tawm lub khob noom cookie thiab yob nws tawm kom ib txheej dhau ntawm. Tom qab ntawd, siv rab riam ntuav hauv dej, txiav lub khob noom cookie ua tej daim sib npaug. Muab tso rau hauv qhov cub kom txog 20 feeb. Ntshav qab zib ci yog npaj txhij!

Qhov no yog cov khoom noj muaj txiaj ntsig zoo thiab mob siab rau cov ntshav qab zib. Nws tuaj yeem noj txhua lub sijhawm ntawm hnub. Los npaj nws, peb yuav tsum npaj:

Tag nrho cov hmoov nplej - 160 g.
Dos - 1 pc.
Tsawg-rog qaub cream - 100 ml.
Hau nqaij qaib Fillet - 300 g.
Cov yaub.
Ntsev, kua txob, txiaj ntsig ntawm dej qab.

Hauv ib lub thawv cais, sib tov cov qe, ntsev, dej qab zib, kua txob, kua txob nrog whisk. Ntaus cov hmoov nplej, sib tov kom zoo. Lub khob noom cookie yuav tsum zoo ib yam li qhov sib xws ntawm tuab qaub cream. Finely tsuav nqaij qaib nrog lub dos. Nyob rau hauv daim ntawv npog nrog parchment, sau ib nrab lub khob noom cookie, ci kom txog thaum ib nrab npaj. Sprinkle nrog nqaij qaib thiab dos. Peb qhia qhov seem ntawm qhov ntsuas thiab muab tso rau hauv qhov cub preheated rau 200 degrees rau 50 feeb.

Qhov no yog ntshav qab zib yuav tsum zoo li cas. Bon appetit!

Kaum plaub piv txwv ntawm cov ntawv qhia noj mov thaum sawv ntxov

Cov zaub mov noj txhua hnub feem ntau muaj ib nrab ntawm carbohydrates. Qhov thib ob ib nrab kuj tseem halved, thiab cov peb lub hlis no yog ua los ntawm cov nqaijrog thiab cov rog. Cov kws kho mob feem ntau pom zoo kom txwv cov zaub mov uas muaj roj ntau, nrog rau kib, txuj lom. Qhov no tso cai rau koj los txo lub nra ntawm lub plab zom mov, uas yog qhov tseem ceeb heev rau ib tus neeg mob uas muaj tus mob no. Txawm li cas los xij, kev tshawb fawb pom tias cov khoom noj zoo li no tsis cuam tshuam txog ntshav qab zib cov ntshav.

Nrog carbohydrates, qhov xwm txheej sib txawv me ntsis. Nws yuav tsum raug sau tseg tias muaj ntau hom kabmob no muaj cov nqi sib txawv ntawm kev ua haujlwm los ntawm lub cev. Cov kws tshwj xeeb hu lawv qeeb thiab nrawm. Qhov kev yaum ntawm thawj zaug yuav siv li ib teev, thaum tsis muaj dab tsi dhia hauv glycemia. Lawv pom nyob hauv qhov ntau hauv cov txiv hmab txiv ntoo lossis zaub nplua nuj hauv pectin thiab fiber.

Cov nrawm tseem hu ua yooj yim, lawv nqus tau hauv 10-15 feeb. Tib lub sijhawm, thaum lawv siv, cov suab thaj nce siab ceev ceev. Feem ntau ntawm lawv nyob hauv qab zib, confectionery, zib ntab, ntsuj plig, txiv hmab txiv ntoo qab zib. Feem ntau, cov kws kho mob tau tso cai rau suav cov khoom lag luam (tshwj tsis yog cawv) hauv pluas tshais rau cov ntshav qab zib hom 1.

Nws yuav tsum raug sau tseg tias qhov tsawg zaus ntawm kev noj zaub mov, cov ntsiab lus ntawm cov calorie txhua hnub, cov naj npawb ntawm cov khob cij tau pom zoo zoo nrog cov kws kho mob koom nrog. Nws yuav siv mus rau hauv tus account tus yam ntxwv ntawm tus neeg mob, pab tsim daim ntawv qhia zaub mov thiab tshem tawm cov khoom tsis xav tau. Feem ntau, kev noj zaub mov noj yog ua raws li kev ua haujlwm, cov tshuaj insulin kho cov kab mob.

Nws yog ib qho tsim nyog yuav tau txo tus naj npawb thiab ntau zaus ntawm kev noj cov zaub kib, ntsim, roj zaub mov nrog qhov sib ntxiv ntawm coob tus cov txuj lom. Qhov no yuav txhim kho txoj haujlwm ntawm cov khoom nruab nrog xws li lub siab, ob lub raum, nrog rau lub plab zom mov, uas tuaj yeem ua rau khaus thiab cuam tshuam rau kub siab, raws plab, thiab lwm yam mob tsis txaus.

Cov qauv qhia kev noj zaub mov zoo rau cov neeg mob ntshav qab zib hom 1 yog li nram no.

Npaj zaub mov noj rau hnub ua ntej. Qhov no yog vim qhov qhia txog insulin ua ntej noj.
Noj cov khoom noj ntau kawg ntawm 8 lub khob cij hauv ib qhov zaum. Cov kauj ruam no yuav tiv thaiv kev nce siab hauv glycemia thiab kev hloov pauv ntawm cov tshuaj insulin. Nws yog ntshaw tias tsis pub ntau tshaj 14-16 ntawm kev ua yog muab ib zaug.
Cov naj npawb ntawm cov khob cij txhua hnub yuav tsum tau muab faib ua 3 pluas noj, ob khoom noj txom ncauj me. Tib lub sijhawm, lawv tsis yog qhov yuav tsum tau ua dhau los, tab sis lawv tso cai rau koj los tawm tsam kev mob hypoglycemic.

Tsib pluas noj txhais tau tias kwv yees li cov qauv hauv qab khob cij:

tshais 5-6,
noj su, lossis thawj cov khoom txom ncauj 1-3,
noj su 5-7,
yav tsaus ntuj txom ncauj 2-3
noj hmo 4-5.

Pluas tshais nrog cov ntshav qab zib hom 1 yog qhov tseem ceeb ntawm kev noj zaub mov noj txhua hnub, vim tias nyob ntawm qhov cov zaub mov uas muaj cov pluas mov thaum sawv ntxov, cov ntsiab lus calorie rau thaum hnub ntawd tau txiav txim siab. Nws yog qhov tsim tau kawg kom hla pluas noj pluas mov no. Nws yuav tsum tau yug hauv lub siab tias ntau dua 1500 kcal yuav tsum tsis txhob noj ib hnub.

200 grams ntawm porridge. Nws tsis zoo siab rau noj tshais nrog mov lossis semolina. Ib daim ntawm cov mov ci nrog nyuaj cheese yog ntxiv rau cov zaub mov no. Tshuaj yej, kas fes yuav tsum muaj piam thaj dawb. Txog su noj koj tuaj yeem noj cov ncuav, ib lub txiv,
Omelet los yog scrambled qe, thaum los ntawm ob lub qe koj yuav tsum tau noj tsuas yog ib lub nkaub, tab sis ob lub protein. Txog 50-70 grams hau veal thiab dib los yog lws suav ntxiv rau nws. Koj muaj peev xwm haus tshuaj yej. Noj su muaj 200 ml ntawm yogurt. Los ntawm kev txo cov nyiaj ntawm yogurt, koj tuaj yeem noj cov ncuav biscuit lossis ncuav,
2 cov zaub qhwv me me uas muaj cov nqaij siav, khob cij thiab ib rab diav muaj roj tsawg qab zib. Tshuaj yej thiab kas fes yuav tsum muaj piam thaj dawb. Noj su - crackers thiab unsweetened compote,
Hau qe thiab porridge. Nco ntsoov tias semolina thiab mov yuav tsum tsis txhob noj. Koj tuaj yeem noj cov qhob cij thiab cov hlais cov tawv tawv tawv nrog tshuaj yej lossis kas fes. Rau pluas su, 150 grams uas tsis muaj roj ntau hauv tsev cheese nrog kiwi lossis pear yog qhov zoo,
250-300 ml ntawm cov kua mis nyeem tsis qab thiab 100 grams ntawm tsev cheese tsis ntxiv cov txiv hmab txiv ntoo qhuav. Noj su nrog ib qho qhaub cij thiab tshuaj yej,
Nyob rau hnub so, koj tuaj yeem pamper koj tus kheej me ntsis thiab npau suav: ib daim ntawm salmon nrog lub qe hau, lub dib lossis lws suav, ncuav. Los haus tshuaj yej. Rau pluas su, tsev cheese nrog txiv hmab txiv ntoo qhuav lossis txiv ntoo tshiab tau pub,
Qhov zoo tagnrho rau cov mob ntshav qab zib yog buckwheat. Hnub Sunday, koj tuaj yeem noj 200-250 grams ntawm buckwheat nrog hau veal rau noj tshais, thiab rau noj su ib qho kua txiv kab ntxwv thiab txiv kab ntxwv.

Cov txiaj ntsig ntawm ntau cov kev tshawb fawb qhia tau hais tias nrog kev noj zaub mov ntau dhau, uas yav dhau los sim kho ntshav qab zib, tsis ua rau muaj kev txhim kho hauv cov mob ntawm cov neeg mob. Feem ntau qhov sib txawv tshwm sim - kev nyob zoo ntawm tib neeg muaj kev kub ntxhov.

Nws yuav tsum nkag siab tias hom mob ntshav qab zib hom 1 yuav tsum kho kev siv tshuaj insulin hloov kho, vim tias tsuas yog nws tuaj yeem txo qis glycemia. Txwv kev noj zaub mov kom tsawg kuj ua rau lub zog muaj zog.

Qhov no txhais tau tias nws yog qhov zoo tshaj plaws los tsim cov khoom noj tshwj xeeb uas tsis muaj cov zaub mov muaj calorie tsawg hauv kev noj zaub mov hauv lub cev. Qhov kom zoo dua yog muab rau cov khoom noj uas muaj protein ntau thiab cov rog kom zoo.
Vim yog kev txwv ntawm cov carbohydrates ceev, qhov loj ntawm cov tshuaj insulin tsis tsim nyog. Cov neeg mob feem ntau ntshai ua ntau yam yuav ua.
Kev ruaj khov ntawm glycemia vim qeeb carbohydrates. Raws li qhov tshwm sim, cov kauj ruam no tau ua ib qho kev ceeb toom rau kev txhim kho ntawm cov teeb meem feem ntau ntawm tus kab mob no.
Lipid metabolism yog li qub, uas zoo cuam tshuam rau lub xeev ntawm cov hlab plawv system.
Cov khoom noj no txo cov kev ntxhov siab oxidative.
Qhov siab kawg rau lub neej zoo.

Tsis tas li, cov neeg mob ntshav qab zib hom 1 yuav tsum nco ntsoov tias cov hauv paus ntsiab lus tseem ceeb tshaj plaws ntawm lawv cov khoom noj yog qhov kev txwv ntawm kev zom cov zaub mov muaj txiaj ntsig thiab cov zaub mov uas muaj glycemic siab.

Pluas tshais rau tus mob ntshav qab zib muaj qhov tsis txaus, vim tias thaum sawv ntxov peb yuav tsum tau khaws lub zog tshwj tseg. Tom qab ntawd, nruab hnub, peb yuav siv lawv.

Nyob rau yav tav su, pluas su tos koj, sim muab kev nyiam rau cov zaub thiab txiv hmab txiv ntoo. Tom qab noj mov, zam cov khoom noj li niaj zaus ntawm lub plab nrog crackers, chips, crackers thiab lwm yam crap. Qhov no tej zaum tsis muaj txiaj ntsig zoo, thaum cov khoom me me, qhov nyuaj nws yog los tswj cov khoom noj. Yuav ua li cas yog tias cov piam thaj dhia, tom qab ntawv yog dab tsi?

Tsis txhob zom "hauv xov tooj", nrog rau kev pom zoo tshwj xeeb rau cov neeg ua haujlwm ntawm lub taub hau - cia cais cov yoov los ntawm cutlets. Kuv txhais tau tias, thaum noj mov, rub lub hlwb tawm ntawm lub qhov (socket) kom lawv txias, lwm yam kev ua haujlwm rau lub siab, txawm tias tom qab lub roob tau noj, tuaj yeem tawm ntawm qhov kev xav ntawm kev tshaib plab!

Dab tsi yog li muaj muaj khoom noj qab zib noj tshais? Kuv ua cov toasts los ntawm cov qhob cij uas muaj whole-grain, Kuv ua cov lis tsis muaj qab zib, Kuv nyiam cov ceg tawv.
Hauv kev hais lus, Kuv nyiam txhuv xim av, nplej zom, qos yaj ywm. Xhim cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ncuav qab zib thiab cov hmoov nplej kom zoo.
Koj paub, Kuv tsuas tsis nkag siab vim li cas cov ntshav qab zib yog lub nplhaib ntsuab.Qhov tseeb, peb cov xim yog xim ntsuab. Txhua cov zaub ntsuab tuaj yeem noj nrog yuav luag tsis txwv, yog!
Tom qab ntawd lub sijhawm los ua zaub xam lav, nceb nrog cov dos, cov khoom ntiag tug turnips (Kuv ntxub nws, kuv tsuas tuaj yeem ua tsis tau noj).
Hauv lub rooj muaj peev xwm txawm tias muaj cov zaub mov muaj txiaj ntsig zoo - nqaij qaib, ntses, cheese, nqaij. Tab sis nco ntsoov txoj cai, los ntawm no txhua yam koj xav tau noj ib qho thiab me ntsis!
Tsis muaj roj, rog lossis ghee, Vajtswv txwv tsis pub! Txheem luam yeeb thiab tsis txhob haus cawv. Feem ntau, haus cawv thaum sawv ntxov yog lub cim ntawm kev coj tus cwj pwm tsis txaus siab) Ua rau hauv lub siab, mob ntshav qab zib, txhua qhov dej cawv muaj qhov siab heev ntawm cov calorie (1 g. - 7 kcal), thiab hauv koj qhov xwm txheej, koj yuav tsum xav txog koj cov calories kom kim.
Haus dej ntxhia tsis tu ncua, zoo dua yog tsis muaj roj. Qhov txiaj ntsig yuav ua kom muaj kev txhim kho kom zoo tom qab tsuas tau 2-3 lub hlis ntawm kev kho cov ntxhia zoo li no.
Thiab tseem - koj tuaj yeem kho cov ntshav qab zib cov ntshav nrog cinnamon, rau qhov no nws tsim nyog ntxiv rau ½ tsp rau cov zaub mov. no cov txuj lom zoo.
Thiab txawm tias koj yog ib tus neeg ntseeg - tsis muaj kev tshaib plab, lub koom txoos tso cai rau koj los ua lub nrawm rau cov neeg mob ntshav qab zib. Siv kev tso cai los ntawm koj tus neeg lees txim, thiab tsis txhob tshaib plab. Hauv ntau qhov xwm txheej, yog tias koj xav tau tiag tiag, tham nrog koj tus kws kho mob hauv kev ntiag tug, raws li ib tus qauv, tej zaum nws yuav cia koj tshaib plab. Tab sis nws tsis-tsis muaj!

Tam sim no, comrade diabetic, nws zoo li tseeb tias koj tuaj yeem noj rau noj tshais.

Kuv los yeej muaj cov tom thiab.

Pluas tshais rau cov ntshav qab zib tsim nyog muaj 2 ntu, uas yuav siv li ntawm 60 mus rau 90 feeb. Lub sijhawm no yog tus kheej, thiab tus kws kho mob yuav pab txiav txim siab txog nws tus nqi. Noj tshais thib ob rau cov ntshav qab zib hom 2 ntawm cov neeg mob uas tsis ua rau cov tshuaj insulin tuaj yeem txav los ntawm thawj zaug rau lub sijhawm tseem ceeb - ntawm 2 txog 3 teev.
Raws li lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo, noj mus rau hauv kev txheeb xyuas cov khoom noj nyob ntawm lub sijhawm ntawm hnub, noj tshais zoo rau cov ntshav qab zib tuaj yeem muaj:
1. cov mov ci
2. qe
3. cov nqaij nyuj ua kom siav siav noj kom tag
4. ib co zaub tshiab, nceb,
5. tau cov txiv ntseej, ntsim thiab zaub ntsuab,
6. xeev lub tsev cheese ntawm cov rog nruab nrab cov ntsiab lus,
7. kua mis nyeem qaub ntuj yog
8. tseem grain oatmeal lossis dawb steamed mov,
9. tso cai txiv hmab txiv ntoo
10. ntshav qab zib koob noom
11. tshuaj yej - zoo tib yam, seasoned, tshuaj ntsuab.
Ua ntej yuav them, koj yuav tsum haus ib khob dej huv lossis ntxhia dej uas tsis muaj roj, thiab nruab nrab ntawm tus da dej thiab noj mov thawj zaug koj yuav tsum tos tsawg kawg 20 feeb.
Thawj pluas mov rau hnub Saturday thiab Sunday yuav siv mus rau hauv tus account tias nruab nrab ntawm nws thiab noj mov zaum ob, lub cev yuav tau txais kev tawm dag zog tseem ceeb - mus kev deb, taug kev ntawm kev sib tw yooj yim, dhia ua luam dej, caij tsheb kauj vab lossis dhia ua si hauv chaw ua si.

Cov neeg mob yuav tsum pub 5-6 zaug ib hnub.
Noj nrog ntshav qab zib yuav tsum nyob tib lub sijhawm.
Nws yog qhov tsim nyog tiag tiag los laij cov calories thaum nruab hnub raws li kab ke ntawm cov khob cij.
Cov neeg muaj ntshav qab zib tsis pub noj zaub mov kib, dej cawv, kas fes, nqaij rog, thiab ntses.
Cov piam thaj hauv ntshav qab zib yuav tsum tau hloov nrog cov khoom qab zib lossis organic.

Dab tsi yog li muaj muaj khoom noj qab zib noj tshais? Kuv ua cov toasts los ntawm cov qhob cij wholemeal, ua noj cov nqaij tsis muaj qab zib, nyiam plaub ceg tawv.
Hauv kev txwv, Kuv nyiam txhuv nplej, nplej zom, qos yaj ywm. Xhim cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ncuav qab zib thiab cov hmoov nplej kom zoo.
Koj paub, Kuv tsuas tsis nkag siab vim li cas cov ntshav qab zib yog lub nplhaib ntsuab. Qhov tseeb, peb cov xim yog xim ntsuab. Txhua cov zaub ntsuab tuaj yeem noj nrog yuav luag tsis txwv, yog!
Tom qab ntawd lub sijhawm los ua zaub xam lav, nceb nrog cov dos, cov khoom ntiag tug turnips (Kuv ntxub nws, kuv tsuas tuaj yeem ua tsis tau noj).
Hauv lub rooj muaj peev xwm txawm tias muaj cov zaub mov muaj txiaj ntsig zoo - nqaij qaib, ntses, cheese, nqaij. Tab sis nco ntsoov txoj cai, los ntawm no txhua yam koj xav tau noj ib qho thiab me ntsis!
Tsis muaj roj, rog lossis ghee, Vajtswv txwv tsis pub! Txheem luam yeeb thiab tsis txhob haus cawv. Feem ntau, haus cawv thaum sawv ntxov yog lub cim ntawm kev coj tus cwj pwm tsis txaus siab) Ua rau hauv lub siab, mob ntshav qab zib, txhua qhov dej cawv muaj qhov siab heev ntawm cov calorie (1 g. - 7 kcal), thiab hauv koj qhov xwm txheej, koj yuav tsum xav txog koj cov calories kom kim.
Haus dej ntxhia tsis tu ncua, zoo dua yog tsis muaj roj. Qhov txiaj ntsig yuav ua kom muaj kev txhim kho kom zoo tom qab tsuas tau 2-3 lub hlis ntawm kev kho cov ntxhia zoo li no.
Thiab tseem - koj tuaj yeem kho cov ntshav qab zib cov ntshav nrog cinnamon, rau qhov no nws tsim nyog ntxiv rau ½ tsp rau cov zaub mov. no cov txuj lom zoo.
Thiab txawm tias koj yog ib tus neeg ntseeg - tsis muaj kev tshaib plab, lub koom txoos tso cai rau koj los ua lub nrawm rau cov neeg mob ntshav qab zib. Siv kev tso cai los ntawm koj tus neeg lees txim, thiab tsis txhob tshaib plab. Hauv ntau qhov xwm txheej, yog tias koj xav tau tiag tiag, tham nrog koj tus kws kho mob hauv kev ntiag tug, raws li ib tus qauv, tej zaum nws yuav cia koj tshaib plab. Tab sis nws tsis-tsis muaj!

Cov Khoom Uas Tso Cai

Ua ntej koj yuav tsum tau xam dab tsi tuaj yeem xam nrog rau hauv kev noj haus rau tus kab mob no. Daim npe ntawm cov khoom tau tso cai zoo li no:

Cov nqaij uas muaj rog tsawg (luav, ntses, nqaij qaib). Nws pom zoo kom ua noj, ci thiab stew.
Qee cov nqaij nruab deg (tshwj xeeb yog scallops thiab cws).
Bakery khoom los ntawm cov hmoov nplej tseem. Lawv yog cov muaj fiber ntau, qhov tseem ceeb rau cov neeg mob ntshav qab zib. Koj tseem tuaj yeem noj cov ncuav rye.
Oat, buckwheat thiab pearl barley. Tsis yog txhua tus neeg mob ntshav qab zib tuaj yeem noj cov khoom no; lawv muaj qhov ntsuas ntshav qab zib ntau dua.
Nceb thiab legumes. Cov zaub mov no yog qhov zoo tshaj plaws ntawm zaub protein. Lentils, taum pauv thiab taum yog cov muaj txiaj ntsig tshwj xeeb.
Kub thawj zaug kawm. Lawv yuav tsum yog cov rog tsawg, hom phiaj ua zaub ua mov rau ib tus neeg tsis noj nqaij noj.
Khoom noj siv mis. Tab sis tsis yog txhua txhua! Cov mis tsis-skim, fermented ci mis, tsev cheese, yogurt thiab kefir raug tso cai. Qee zaum koj tuaj yeem noj qe.
Zaub thiab zaub. Nws zoo dua rau noj lawv nyoos. Txhua cov zaub muaj cai tsuas yog zucchini, carrots, beets thiab qos yaj ywm.
Berries thiab txiv hmab txiv ntoo. Feem ntau ntawm lawv raug tso cai rau siv, tab sis koj yuav tsum tau saib xyuas lawv cov glycemic index.
Nplej zom ua los ntawm cov hmoov nplej wholemeal.
Kas fes thiab tshuaj yej. Cov dej no yuav luag tsis muaj mob yog tias haus cawv. Txawm li cas los xij, ntxiv cov piam thaj rau lawv yog txwv tsis pub.
Si haus. Kuj pub yog tias lawv tsis muaj qab zib.
Noob thiab noob txiv. Lawv muaj peev xwm noj tau ob qho tib si kib thiab noj, tab sis tsis muaj ntsev.

Thiab, tau kawg, cov ntawv qhia zaub mov tuaj yeem suav cov khoom lag luam tshwj xeeb tsim rau cov neeg mob ntshav qab zib. Cov no yoog cov khoom lag luam nrog cov khoom qab zib.

Tab sis feem ntau, nws yog ntshaw tias ib pluas tshais rau cov neeg mob ntshav qab zib muaj cov zaub mov tsis muaj qab hau ntawm cov nroj tsuag keeb kwm.

Nws raug nquahu kom nteg ntawm cov txiv ntoo, cereals, cov khoom los ntawm coarse hmoov, txiv hmab txiv ntoo thiab zaub. Cov ntawv qhia zaub mov yuav tsum muaj ntau hom tais diav nrog cov tsiaj protein. Qee cov khoom qab zib raug tso cai - nws zoo dua yog tias lawv muaj ntshav qab zib lossis tus neeg tsis noj nqaij.

Cov Khoom Txwv Txwv

Ua ntej yuav hloov mus xaiv cov kev xaiv noj tshais rau cov ntshav qab zib, koj kuj yuav tsum tham txog cov khoom lag luam uas siv tsis tau thiab txaus ntshai. Tus sau yog raws li nram no:

Tag nrho cov khoom qab zib muaj suab thaj. Kev saib xyuas yuav tsum tau ua nrog nws hloov chaw, tshwj xeeb yog tias tus neeg mob hnyav dua.
Cov khoom lag luam los ntawm butter lossis puff pastry.
Carrots, qos yaj ywm, beets.
Pickles thiab pickled zaub.
Freshly squeezed carbohydrate-nplua nuj kua txiv. Tsis tuaj yeem thiab lub Hoobkas, khw muag khoom, raws li lawv cov piam thaj ntau thiab cov khoom siv txuag tau ntau. Cov kua txiv hmab txiv ntoo los ntawm qee cov txiv hmab txiv ntoo thiab zaub tuaj yeem lees txais, tab sis tsuas yog hauv daim ntawv diluted (60 tee ib 100 ml dej).
Txhua yam zaub mov uas muaj rog nrog cov rog. Cov rog no, butter, ntses lossis nqaij nqaij nqaij, qee yam nqaij thiab ntses.

Qhov no yuav tsum nco ntsoov. Vim tias yog tias tus mob ntshav qab zib noj ib yam dab tsi hauv qab zib thiab zom cov zaub mov kom yooj yim, nws cov ntshav qab zib yuav ntau zuj zus. Thiab qhov no tuaj yeem ua rau hypoglycemic coma.

Qhov tseem ceeb ntawm pluas tshais

Ob peb lo lus yuav tsum tau hais txog nws thiab. Kev npaj pluas noj tshais yog raws qee cov ntsiab cai.

Qhov tseeb yog tias thaum hmo ntuj cov piam thaj hauv cov ntshav txo qis, thiab thaum sawv ntxov nws dhia. Cov kev co xws li tseem ceeb heev rau kev tswj hwm. Thiab ntawm no nws tsis yog tsuas yog kev tswj hwm ntawm insulin thiab piam thaj txo cov tshuaj uas muaj teeb meem. Kev noj tshais thaum sawv ntxov yog qhov tseem ceeb heev, vim nws teev qhov sib npaug ntawm cov piam thaj hauv ntshav thiab lub dag zog.

Yam 2 ntshav qab zib yuav tsum tsis txhob pluas tshais. Ntxiv mus, yuav tsum muaj ob qho, nrog cov sijhawm ntawm 2-3 teev. Tom qab tag nrho, nrog tus kab mob no, koj yuav tsum noj 5-6 zaug ib hnub.

Hais txog zaub mov muaj txiaj ntsig thiab lub zog? Nws yuav tsum yog qhov qub - tsis hais nws yog tshais, su, hmo lossis yav tsaus ntuj. Txawm li cas los xij, cov khoom noj yuav tsum tau npaj ua ntej, thiab rau tag nrho lub hnub, txhawm rau txhawm rau faib cov carbohydrates, cov rog thiab cov nqaijrog. Koj tsis tuaj yeem ua raws li lub hauv paus ntsiab lus ntawm "noj - ces suav." Txwv tsis pub, muaj kev pheej hmoo ntawm kev noj tag nrho cov carbohydrates thaum sawv ntxov, uas yog fraught nrog tsis txaus ntseeg rau cov zaub mov noj txhua hnub.

Suav cov khob cij ua mov

Thaum npaj kev noj tshais, muaj hom 2 ntshav qab zib yuav tsum tau ua. Hauv chav ua mov ci, cov zaub mov pub nrog cov ntsiab lus carbohydrate tau muab xam, vim cov rog thiab protein tsis cuam tshuam rau cov suab thaj.

Tab sis yog tias tus neeg raug kev txom nyem los ntawm qhov hnyav dhau, ces nws yuav tsum coj mus rau hauv tus account lwm qhov ntsuas. Cov rog tshwj xeeb, thiab nrog atherosclerosis, kuj muaj cov cholesterol. Yog tias muaj teeb meem nrog cov hlab ntsha thiab lub siab, nws yog qhov yuav tsum tau suav txhua txhua ntsev.

Qhov tso cai muaj cai rau ib tus neeg uas ua tsis taus pa thiab tsis muaj lub neej ua qis yog 18 qhob cij ib hnub. Hauv kev rog, qhov taw qhia poob qis mus rau 13. Nws hloov tawm tias thawj pluas tshais thawj thiab thib ob noj 2-3 XE.

Koj tuaj yeem muab ib qho piv txwv. Ntawm no, piv txwv li, muaj ib chav ua mov ci:

2 tbsp. l mashed qos yaj ywm los yog cereals.
4 ncov qaum teb.
2 cov hnyuv ntxwm me me.
Ib nrab ib khob kua txiv kab ntxwv.
1 qos “hauv khaub ncaws”.
1 diav ntawm zib mu.
3 daim ntawm qab zib.

Nov tsuas yog ua piv txwv, ib nrab ntawm cov khoom lag luam tau teev tseg tau paub tias yog txwv rau cov ntshav qab zib. Nws tseem tsim nyog kom paub tias tsis muaj cov khoom noj qhob cij hauv cov khoom muaj protein, nrog rau hauv zaub.

Xaiv tshais

Tam sim no koj tuaj yeem ntxiv cov lus qhia tshwj xeeb. Cov neeg mob ntshav qab zib noj dab tsi ua tshais? Ntawm no yog cov qauv xaiv rau thawj pluas mov:

Hercules tau hau rau hauv dej, ib khob dej tshuaj yej thiab ib qho me me ntawm cheese.
Kas fes, ib qho cheesecake thiab buckwheat porridge.
Ib me ntsis cov ntses hau ntses, coleslaw thiab tshuaj yej.
100 grams tsawg-rog tsev cheese nrog berries thiab khob ntawm ib feem pua kefir.
Ib phaj ntawm buckwheat thiab ob lub txiv av me.
Bran porridge thiab ib pear.
Tsev cheese casserole lossis omelet los ntawm ob lub qe.
Millet porridge thiab ib lub kua.
Mos-hau qe thiab 200 grams ntawm nqaij qaib.

Ob mus rau peb teev tom qab noj tshais tseem ceeb, nws raug nquahu kom noj raws li hauv qab no:

Ib cov txiv ntoo yog txiv kab ntxwv, txiv duaj los yog kua.
Daim hlais cov qhob cij qhuav lossis cov ua ncuav (cracker, feem ntau).
Ib khob kas fes lossis tshuaj yej muaj mis nyuj lossis txiv ntseej.

Qhov tseeb, lo lus nug dab tsi ntawm kev mob ntshav qab zib hom 2 tau npaj rau pluas tshais tsis yog mob li ntawd. Coob tus neeg dog dig uas tsis txom nyem los ntawm tus kab mob no noj txoj hau kev no. Yog li kev noj haus yuav tsum tsis txhob ua rau muaj qhov tsis yooj yim.

Khoom qab zib kom zoo

Kev saib xyuas me me yuav tsum tau them nyiaj rau kawm cov zaub mov txawv. Hom 2 muaj ntshav qab zib tshais yuav tsum tsis yog tsuas yog sib npaug, tab sis kuj muaj qab. Cov neeg nyiam qab zib tuaj yeem ua cov tawv ncauj tawv dub. Nov yog qhov koj xav tau:

rog-dawb tsev cheese - 100 g,
nqaij qaib qe - 1 pc.,
blackcurrant - 40 g,
zib mu - 1 tbsp. l (yog tias tus kws kho mob pom zoo).

Yeej tag nrho cov khoom siv nrog ib rab, thiab tom qab ntawd muab ncuav oat flakes sai (20 g) rau hauv cov txiaj ntsig loj. Cia nws brew rau 30 feeb, thiab tom qab ntawd ncuav rau hauv lub lauj kaub thiab ci tshaj li cua sov rau 40 feeb.

Yog tias koj xav ua ib qho qab nrawm noj tshais rau cov neeg mob ntshav qab zib, tom qab ntawd koj tseem tuaj yeem ua tsev cheese thiab txiv tsawb khov. Nws yog ib qho yooj yim! Koj tsuas yog yuav tsum tau zom 100 gram ntawm tsev cheese nrog ib tug txiv tsawb, thiab tom qab ntawd ntxiv cov roj qab zib (3 tbsp.) Thiab ntuj cocoa (1 tsp.) Rau qhov sib tov sib xyaw. Tom qab ntawd tag nrho cov no tau hliv rau hauv pwm thiab xa mus rau 40-50 feeb hauv lub freezer.

Hearty thiab cua

Muaj ntau yam zaub mov txawv thiab meej. Hom 2 muaj ntshav qab zib tshais yuav tsum tau ua kom qab thiab txaus siab, yog li ntawd qee lub sijhawm koj yuav tsum ua cov zaub mov qab:

Zaub zaub xam lav ntawm zaub qhwv, cucumbers thiab txiv lws suav nrog hauv tsev ua nqaij qaib xyaw nqaij ntses xyaw ntses nrog zaub qab zib.
Mob siab omelet. Nws yog npaj nyob rau hauv ib qho tseem ceeb txoj kev: 2 qe yuav tsum tau nrua ntaus nrog skim mis (3 tbsp. L.) Thiab tov nrog finely tws zaub, yav tas los kib hauv zaub roj. Npaj ib qho omelet rau 10-15 feeb dua li tsawg cua sov.
Qhaub cij nrog tshuaj yej. Nws tuaj yeem hais tau ib qho classic! Cov qhaub cij tau ua los ntawm cov cheese mob ntshav qab zib, tsev cheese nrog tshuaj ntsuab thiab cov ncauj lus tshwj xeeb uas muaj cai. Nws mus zoo nrog tshuaj ntsuab tshuaj yej.

Cov tais diav no tsis zoo rau lawv txoj kev saj xwb, tab sis kuj tseem ceeb rau lawv lub zog thiab. Cov npe noj tshais muaj txiaj ntsig zoo, muaj lub dag zog zoo, thiab lawv kuj tau yooj yim los ntawm lub cev. Qhov loj tshaj plaws yog tias feem tsis ntau tshaj 200-250 grams. Cov ntsiab lus calorie yuav tsum nyob hauv thaj tsam ntawm 180-260 kcal.

Nqaij ntses nyoo

Qee cov kab mob ntshav qab zib yooj yim ua zaub mov noj tau teev tseg saum toj no. Ua tib zoo saib xyuas kom them nyiaj rau “cov nyom” cov tais diav. Cov no suav nrog cov nqaij nruab deg thiab zaub xas lav nrog ntuj yogurt lossis txiv roj roj. Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:

Nruab nrab-dib.
Ob lub qhov-qauj.
Ib pawg ntawm cov hauv paus dos ntsuab.
Hau qe.
Ib me kua txiv qaub.
150 grams ntawm creamy tsev cheese lossis kua mis nyeem qaub ntuj.
1-2 tbsp. l txiv roj roj.

Qhov tseeb, pluas tshais noj qab haus huv no rau cov neeg mob ntshav qab zib tau npaj sai sai. Koj yuav tsum tau muab cov zaub qhwv me ntsis rau hauv cov dej qab ntsev me me, tom qab ntawd tev lawv ntawm zaj duab xis thiab txiav mus rau hauv ib daim hlab. Zoo sib xws chop lub dib. Tom qab ntawd tsuav lub qe rau hauv pob, tsuav cov dos. Sib tov tag nrho cov khoom xyaw, sprinkle nrog txiv qaub kua txiv, tom qab ntawd lub caij nrog kev sib xyaw ntawm butter thiab tsev cheese.

Tom qab ntawd, cov zaub xam lav tuaj yeem muab rau. Xws li cov zaub mov twv yuav raug hu ntau yam, txawm tias decorates cov zaub mov ntawm cov ntshav qab zib. Pluas tshais hloov mus rau qhov qab, lub siab, nplua nuj thiab noj qab haus huv, muaj zog rau ob peb teev.

Nqaij ua tshais

Tsiaj protein yuav tsum muaj nyob rau hauv kev noj haus. Thiab vim tias peb tab tom tham txog kev npaj cov ntshav qab zib rau pluas tshais, peb yuav tsum tham txog qee qhov tshwj xeeb “nqaij” xaiv.

Coob tus neeg nyiam noj zaub xam lav. Los npaj nws koj yuav xav tau:

nqaij qaib mis - 200 g,
tswb kua txob - 1 pc.,
tawv pear - 1 pc.,
cheese - 50 g
zaub xam lav nplooj - 50 g,
txiv roj roj - 3 tbsp. l.,.
hauv av kua txob thiab ntsev kom saj.

Yaug lub khob dej thiab sau nws nrog dej kub. Tom qab ntawd rhaub thiab txias me ntsis. Tom qab ntawd txiav mus rau hauv me me pieces. Tsis tas li ntawd tsuav cheese, pear thiab kua txob. Tso cov zaub mov ntxuav dej dawb rau hauv lub phaj thiab tso cov khoom xyaw rau saum. Sib tov ntawm qhov kev txiav txim, tab sis sprinkle nrog txiv roj roj.

Zog zaub xam lav

Muaj lwm cov tais uas nthuav tuaj yeem ua rau cov zaub mov ntau dua ntawm cov ntshav qab zib hom 2.Pluas tshais rau nws yuav tsum tau saj thiab tonic, thiab yog li ntawd nws qee zaum tsim nyog los npaj zaub xam lav los ntawm cov khoom xyaw hauv qab no:

dawb cabbage - 300 g,
dib - 2 pcs.,
tswb kua txob - 2 pcs.,
txiv roj roj - 3-4 tbsp.,
sweetener - 1 tsp,
parsley - ib nrab ib pawg,
vinegar - 0.5 tbsp. l.,.
cranberries - 50 g.

Ua ntej koj yuav tsum tsuav cov zaub qhwv, tom qab ntawd muab nphoo nrog ntsev thiab muab tso rau hauv lub tais zaub xam lav. Tshem cov noob los ntawm cov kua txob thiab txiav cov zaub hauv ib nrab ntawm ib ncig. Tev lub cucumbers thiab txiav mus rau hauv cubes. Sib tov tag nrho cov khoom xyaw, lub caij nrog finely tws zaub txhwb qaib, thiab tom qab ntawd lub caij nrog marinade, suav nrog kua qaub, qab zib thiab butter. Garnish nrog cranberries nyob rau sab saum toj.

Qhov no yog cov tais nyiam rau ntau tus neeg mob ntshav qab zib ntawm yam thib ob, tab sis tsis ntau tshaj ob zaug hauv ib lub lim tiam. Qhov yooj yim txoj kev los ua noj lawv nyob hauv qhov cub. Nws yuav tsum:

tshiab tsev me cheese - 400 g,
qe - 2 pcs.,
tshiab berries - 100 g,
oat hmoov nplej - 200 g,
yogurt ntuj - 2-3 tsp.,
fructose mus saj.

Cov txheej txheem ua noj ua haus yog theem pib. Cov qe yuav tsum tawg thiab tov nrog tsev cheese thiab oatmeal. Yog tias koj xav tau, sweeten. Tom qab ntawd ncuav lub khob noom cookie rau hauv cov pwm thiab xa mus rau qhov cub preheated rau 180 ° C rau 20 feeb.

Ua zaub mov nrog berry mousse lossis jelly. Los npaj nws, grind tshiab berries nrog ntuj yogurt. Koj tuaj yeem siv rab tshuab ua ke.

Qab zib porridge

Tam sim no peb yuav tham txog hom tais diav. Oatmeal yog porridge uas yuav tau them tus neeg nrog lub zog thiab lub zog ntev. Rau kev ua noj koj yuav xav tau:

mis nyuj - 120 ml
dej - 120 ml
cereal - ib nrab ib khob,
butter - 1 tsp.,
ntsev kom saj.

Ncuav oatmeal rau hauv cov dej npau thiab ntsev me ntsis. Ua noj dhau li qhov cua sov qis, tom qab 20 feeb koj tuaj yeem ntxiv mis nyuj. Ua noj ua haus - nres thaum qhov ntom ntuag pom. Nws yog ib qho tseem ceeb heev uas yuav tsum tau nqa cov tshuaj ntsuab.

Thaum nws npaj tau lawm, koj tuaj yeem ntxiv me ntsis butter.

Txiv kab ntxwv soob

Ob peb lo lus yuav tsum tau hais txog haus dej. Txhawm rau ua cov qab ntxiag thiab noj qab nyob zoo, koj yuav tsum npaj cov khoom hauv qab no:

Kab npauj zest.
Qab zib, yog tias tso cai.
Flaxseed hmoov.
200 grams ntawm cov txiv hmab txiv ntoo sib txawv.

Qhov kev npaj dej haus tsis siv sijhawm ntau. Nws yog ib qho tsim nyog los zom lub zest thiab nchuav nws nrog ib qho me me ntawm cov dej npau npau los hais kom. Nws yuav txaus rau 15 feeb.

Ncuav cov txiv ntoo nyob rau tib lub sijhawm nrog dej (400 ml) thiab simmer kom txog rau thaum cov txiv ntoo uas tsis txaus stewed. Thaum cov dej npau npau, nws yog ib qho tsim nyog yuav tsum tau ntxiv hmoov flax, yav tas los tau diluted hauv dej sov.

Kauj ruam kawg yog ntxiv qhov zest. Tab sis nws twb ntws mus rau hauv kev npaj, txias me ntsis haus.

Thiab tag nrho cov no tsuas yog ib feem me me ntawm cov zaub mov txawv paub. Ntshav qab zib Hom 2 tsis yog kab lus, txawm hais tias muaj tus kab mob no koj tuaj yeem noj qab thiab txaus siab.

Daim ntawv qhia noj tshais

Yog tias muaj 2 hom mob ntshav qab zib thiab tsis rog, cov nqaij ua nrog cov rog uas tsis muaj rog yog pub rau noj tshais. Koj tuaj yeem noj cov txiv ntoo thiab zaub mov kom ntau hauv cov zaub hauv cov zaub, tab sis hauv qab vim li cas.

Mob ntshav qab zib Hom 1, uas cuam tshuam rau kev tswj hwm ntawm insulin, yuav tsum muaj kev txwv ntau dua cov rog thiab carbohydrates, tsom mus rau cov khoom noj protein.

Noj tshais Noj Hom Tshuaj Ntshav Qab Zib 1

Daim ntawv qhia tus lej 1. Peas nrog dos thiab taum.

Cov zaub mov noj tshuaj no ua tau zoo rau cov mob ntshav qab zib hom 2, vim nws sai sai thiab txo cov suab thaj kom tsawg. Nws yuav xav tau qee yam khoom noj: taum ntsuab thiab taum pauv lossis taum tshiab. Txhawm rau khaws cia cov tshuaj muaj txiaj ntsig hauv cov khoom lag luam, lawv yuav tsum tsis pub dhau 10 feeb. Cov khoom xyaw

Peas, dos thiab taum ntsuab.
Kab Npauj.
Cov hmoov nplej
Cov qij.
Cov kua txiv qaub
Txiv lws suav
Ntsev, zaub ntsuab.

Qhuav lub butter rau hauv ib lub lauj kaub thiab ntxiv tev, uas muab kib rau 3 feeb. Tom qab ntawd cov hlua taum ntxiv, npog nrog lub hau thiab stewed kom txog thaum siav.

Dos yog kis tau cais nyob rau hauv cov roj, thiab tom qab passivation, hmoov, lws suav muab tshuaj txhuam, kua txiv qaub, tshuaj ntsuab thiab ntsev ntxiv rau nws. Stewed ua ke rau 3 feeb, tom qab uas nws tau ntxiv rau cov taum tiav lawm, taum thiab grated qej.

Pab nrog txiv lws suav.

Thiab yog tias tus neeg noj qab haus huv tuaj yeem noj tshais, tom qab ntawv rau tus neeg mob ntshav qab zib thaum sawv ntxov noj khoom yog qhov xav tau sai, tsis muaj lub cev yuav tsis tuaj yeem ua haujlwm ib txwm.

Cov neeg zoo li no yuav tsum ua kom muaj kev noj haus zoo, uas yuav tsis nce qib qab zib ntau dhau. Dab tsi yuav tsum tau noj tshais rau ntshav qab zib, peb kawm ntxiv.

Hauv cov ntawv qhia ntawm hom mob ntshav qab zib hom 2, cov zaub mov muaj protein tsis yog txais tos. Hauv qhov no, lub phaj yuav tsum tau sau cov kev sib piv hauv qab no: 50% - zaub, 25% - cov protein (tsev cheese, nqaij, qe), 25% - qeeb carbohydrates (cereals). Qhov no yuav yooj yim ua, noj mus rau hauv tus account li cov zaub mov hauv qab no.

Yog tias hom 1 ntshav qab zib tsis rog dhau, nws raug tso cai rau haus cov protein ntau thiab cov rog kom zoo li cov neeg noj qab haus huv, tab sis kev noj haus uas muaj carbohydrate yuav tsum tau tswj. Yog li, ntxiv rau cov tais diav saum toj no, koj tuaj yeem pab npaj pluas tshais raws li cov zaub mov nram qab no.

Pob zaub Lasagna

Muaj ntau yam zaub mov txawv, tab sis los npaj ib lub tais nrog ib tus neeg tau txais txiaj ntsig ntawm XE, siv daim ntawv qhia no, uas yuav tsum muaj cov khoom lag luam hauv qab no:

dawb cabbage - 1 kg,
nqaij nyuj hauv av - 500 g,
carrots - 1/2 ntawm qhov nruab nrab morquine,
dos - 1 daim,
Parmesan - 120 g
rye hmoov - 1 tbsp. l.,.
qij - 1 clove,
zaub broth - 350 ml,
txiv roj roj - 3 tbsp. l.,.
grain mustard - 1 tbsp. l.,.
nutmeg, kua txob dub, hiav txwv ntsev.

Cov khoom lag luam zoo siv tau rau ntshav qab zib ntawm hom 1 thiab 2 tau twb tau rhuav tshem, tam sim no peb yuav tsom mus rau cov tais diav uas tuaj yeem npaj los ntawm lawv rau noj tshais.

Hom 2 mob ntshav qab zib mellitus yog ib hom kab mob uas yuav tsum ua raws li kev noj qab haus huv thiab kev noj haus zoo. Kev saib xyuas yuav tsum tau txiav txim siab xaiv cov khoom noj thiab zaub mov rau cov neeg mob ntshav qab zib uas ua kom noj qab haus huv thiab tsis cuam tshuam rau cov ntshav qab zib.

Tsis tas li, qee cov khoom lag luam muaj qhov peculiarity ntawm kev ua kom cov ntshav qab zib hauv lub cev. Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib yuav ua rau cov zaub mov qab, txawv, qab, thiab noj qab nyob zoo, uas yog qhov tseem ceeb rau cov ntshav qab zib.

Cov khoom noj rau cov ntshav qab zib ntawm hom thib ob yog xaiv raws li kev ntsuas kev noj haus. Thaum xaiv cov tais diav, nws yog ib qho tsim nyog yuav tsum xav txog qhov tseeb tias cov khoom lag luam muaj txiaj ntsig zoo li cas, tab sis kuj muaj hnub nyoog, hnyav, qib mob, muaj lub cev ua si thiab tswj lub neej noj qab haus huv.

Kev xaiv khoom noj rau ntshav qab zib hom 2

Cov tais diav yuav tsum muaj cov rog, qab zib thiab ntsev tsawg kawg. Khoom noj khoom haus rau ntshav qab zib tuaj yeem sib txawv thiab noj qab haus huv vim muaj ntau yam ntawm cov zaub mov txawv.

Nws raug nquahu rau cov neeg mob uas muaj ntshav qab zib hom 2 tsis txhob ua phem rau lub ncuav. Nws raug nquahu kom noj mov-hom qhob cij, uas zoo nqus thiab tsis cuam tshuam txog qib ntawm cov piam thaj hauv tib neeg cov ntshav. Kev ci tsis zoo rau cov neeg mob ntshav qab zib. Xws li ib hnub twg koj tuaj yeem noj tsis ntau tshaj 200 grams ntawm cov qos yaj ywm, nws kuj yog qhov xav tau kom tsis txhob muaj cov zaub pob ntau ntau los yog cov carrots noj.

Kho kev noj haus

Khoom noj rau tus neeg mob ntshav qab zib yuav tsum sib npaug rau lwm tus neeg, uas yog, muaj tag nrho cov zaub mov tsim nyog. Tsuas yog lawv yuav tsum tau ntim hauv qee cov npluas.

Txoj cai tseem ceeb rau cov neeg mob ntshav qab zib yog siv txhua lub zog tau txais tom qab noj mov. Dab tsi yog qhov zoo rau pluas tshais thiab noj hmo rau tus mob ntshav qab zib? Yuav ua li cas los tsim cov ntawv qhia zaub mov rau lub lim tiam ua ntej rau cov neeg mob ntshav qab zib ?.

Nws yog ib qho tsim nyog yuav tau noj ntau zaus (txog li 6 zaug hauv ib hnub) thiab hauv feem me me. Txwv koj tus kheej kom noj cov zaub mov muaj roj ntau, nrog rau kib hauv cov roj. Nws kuj tseem tsis pom zoo kom koom tes hauv cov nqaij thiab ntses. Tab sis qhov nyiaj ntawm cov zaub noj txig yog qhov zoo dua rau nce ntxiv, tshwj xeeb tshaj yog tias tus neeg mob hnyav dua. Cov zaub pab yog tias koj xav tau tsim cov zaub mov rau cov ntshav qab zib hauv daim ntawv tshaj tawm nruj.

Txhawm rau npaj cov zaub mov noj tau ob peb hnub, nws yog ib qho tsim nyog, ua ntej txhua tus, suav cov khob cij. Qhov no yog qhov taw qhia ntawm cov nyiaj ntawm carbohydrates. Xws li chav nyob muaj 10 txog 12 gram suab thaj. Qhov txwv ntawm kev siv rau ib hnub XE tsis pub tshaj 25. Yog tias tus neeg mob noj 5-6 zaug hauv ib hnub, ces tsis pub tshaj 6 XE yuav raug tso tawm rau ib pluag noj.

Txhawm rau suav cov calories ntau hauv cov zaub mov, coj mus rau hauv tus account hauv qab no:

Muaj hnub nyoog pab pawg
Lub cev hnyav
Cov kev tawm dag zog lub cev, qib thiab kev ua neej, thiab lwm yam.

Txhawm rau suav cov calories kom raug, nws yog qhov zoo dua rau kev pab los ntawm cov kws tshaj lij - tus kws qhia zaub mov noj haus.

Yog tias koj lub cev rog dhau lawm, nws yog qhov zoo dua los ntxiv cov zaub thiab txiv hmab txiv ntoo ntau tshaj plaws rau hauv daim ntawv qhia zaub mov, tshwj xeeb yog thaum lub caij sov. Cov lej ntawm cov rog thiab qab zib yuav tsum txo qis. Kev noj ntshav qab zib kom tsawg yuav tsum ntau zog.

Nws yog ib qho tsim nyog yuav tau txo tus naj npawb thiab ntau zaus ntawm kev noj cov zaub kib, ntsim, roj zaub mov nrog qhov sib ntxiv ntawm coob tus cov txuj lom. Qhov no yuav txhim kho txoj haujlwm ntawm cov khoom nruab nrog xws li lub siab, ob lub raum, nrog rau lub plab zom mov, uas tuaj yeem ua rau khaus thiab cuam tshuam rau kub siab, raws plab, thiab lwm yam mob tsis txaus.

Cov qauv qhia kev noj zaub mov zoo rau cov neeg mob ntshav qab zib hom 1 yog li nram no.

Npaj zaub mov noj rau hnub ua ntej. Qhov no yog vim qhov qhia txog insulin ua ntej noj.
Noj cov khoom noj ntau kawg ntawm 8 lub khob cij hauv ib qhov zaum. Cov kauj ruam no yuav tiv thaiv kev nce siab hauv glycemia thiab kev hloov pauv ntawm cov tshuaj insulin. Nws yog ntshaw tias tsis pub ntau tshaj 14-16 ntawm kev ua yog muab ib zaug.
Cov naj npawb ntawm cov khob cij txhua hnub yuav tsum tau muab faib ua 3 pluas noj, ob khoom noj txom ncauj me. Tib lub sijhawm, lawv tsis yog qhov yuav tsum tau ua dhau los, tab sis lawv tso cai rau koj los tawm tsam kev mob hypoglycemic.

Cov lus qhia txog cov khoom ntshav qab zib yog ua raws li kev noj qab haus huv zoo thiab tuaj yeem muaj txiaj ntsig zoo rau txhua tus.

Cov khoom noj muaj fiber ntau lossis tsis muaj qab ntsev yuav tsum yog qhov tseem ceeb ntawm daim ntawv qhia ua zaub mov.
Txhua pluas noj yuav tsum tau pib nrog kev noj zaub.
Tshooj protein ntawm cov khoom noj yog sawv cev los ntawm cov nqaij ntshiv, ntses thiab nqaij qaib.
Faib cov carbohydrates tusyees thoob plaws ib hnub.
Txo cov ntsev ntau.
Txwv txiav tsiaj rog kom tsawg.

Txij li feem ntau ntawm cov neeg mob yog cov neeg rog, cov khoom noj khoom haus pom zoo rau kev noj zaub mov kom qis me ntsis, tab sis tsis pub tsawg dua 1500 kcal ib hnub. Lub zog Calorie tuaj yeem ua tiav los ntawm kev txiav cov rog thiab cov roj uas yooj yim, thiab kev txwv tsis pub muaj cov carbohydrates rau ib nrab uas tau noj dhau los.

Hauv ib lub phaj, cov zaub yuav tsum nyob ib nrab thiab peb hlis ntuj carbohydrate cov zaub mov thiab protein ntau. Koj tsis tuaj yeem coj koj tus kheej mus rau lub xeev kev tshaib kev nqhis, koj yuav tsum npaj khoom noj txom ncauj kom ntau. Cov khoom noj uas muaj calorie ntau hauv lub cev yuav tsum tau muab los ntawm thawj ib nrab ntawm ib hnub.

Khoom siv tsis dhau (lub teeb ntsuab)

txhua hom zaub qhwv,
zucchini
txaij
dib
Txiv lws suav
kua txob
nplooj ntoos, zaub xam lav,
zaub ntsuab
hneev
qij
zaub ntsuab
pauj niam
carrots
ntsuab taum
radish
txhua yam ntawm radish,
turnip
nceb
carrots
tshuaj yej thiab kas fes yam tsis muaj qab zib,
dej.

Tsuas Siv Cov Khoom Siv (Daj)

nqaij ntshiv
hnyuv ntxwm thiab nqaij khoom,
ntses
noog (skinless)
tsev cheese
muaj roj qaub cream qab,
khoom noj siv mis (tsawg dua 1.5% cov rog ua haujlwm),
cereals
cheeses (tsawg dua 30% rog),
qos yaj ywm
pob kws
taum mog
lentils
taum
txiv ntoo
zaub roj (tablespoon ib hnub).

Cov Khoom Noj Khoom Haus Raug Tshem Tawm (Liab)

qab zib
daig
daig
dej qab zib
ci
khoom qab zib
dej qab zib
khoom qab zib
ncuav mog qab zib
rog
butter
lee
rog qaub cream thiab cheeses,
rog mis thiab kefir,
rog rog
pastes,
cov zaub mov kaus poom hauv cov roj,
tawm tsam,
txiv ntoo
paj noob hlis noob
cawv

Nws yog muab rau txhua tus neeg mob, ntawm lwm cov lus pom zoo, thiab tso cai rau koj los mus ywj siab hauv kev npaj zaub mov noj.

Qhov khoom noj rau nws tsis kim, vim nws nyob ib qho loj ntawm cov zaub mov zaub. Raws li cov ntawv qhia zaub mov rau lub limtiam, cov nuj nqis rau ib lub lim tiam yog xam, thiab lawv ntau npaum li 1300-1400 rubles. Tam sim no, nws tsis yog teeb meem yuav cov khoom noj uas muaj ntshav qab zib (ncuav qab zib, khoom qab zib, marmalade, waffles, organic cereal nrog bran), uas yuav nthuav dav kev noj haus.

Nrog hom ntshav qab zib hom 2, kev ntshaus siab tshwm sim, thiab vim li ntawd lub cev tsis nqus cov piam thaj zoo. Hauv cov ntshav qab zib tsis muaj tshuaj lom insulin, kev noj zaub mov zoo noj lub luag haujlwm tseem ceeb, uas yog qhov tseem ceeb ntawm kev kho cov mob me, vim tias hom ntshav qab zib hom 2 yog tsim los tiv thaiv cov keeb kwm ntawm qhov hnyav dhau.

Hauv cov qauv mob nyhav thiab mob hnyav, khoom noj khoom haus yog ua ke nrog kev siv cov ntsiav tshuaj qab zib thiab kev ua haujlwm ntawm lub cev.

Cov yam ntxwv muaj zaub mov zoo rau hom ntshav qab zib hom 2

Txij li cov ntshav qab zib uas tsis txuas rau insulin yog txuam nrog kev rog, lub hom phiaj tseem ceeb rau cov ntshav qab zib yuav tsum yog poob phaus. Thaum poob ceeb thawj, theem ntawm cov piam thaj hauv cov ntshav yuav maj mam poob, vim tias koj tuaj yeem txo cov kev noj cov kua qab zib.

Cov rog nqa cov hluav taws xob ntau, yuav luag ob zaug dhau ntawm cov protein thiab carbohydrate lub zog. Hauv kev hais txog qhov no, kev noj zaub mov kom muaj calorie tsawg siv los txo cov rog hauv lub cev.

Rau cov laj thawj no, koj yuav tsum tau ua raws li qee txoj cai:

Ua tib zoo nyeem cov lus qhia cov khoom ntawm daim ntawv lo, cov roj ntau npaum li cas ib txwm tshuaj nyob rau ntawd,
Ua ntej ua noj, tshem cov rog ntawm cov nqaij, tev los ntawm nqaij qaib,
Haus cov zaub tshiab ntau dua li muab rhaub (kom txog 1 kg hauv ib hnub), txiv hmab txiv ntoo tsis qab zib (300 - 400 gr.),
Sim tsis txhob ntxiv qaub qab zib lossis mayonnaise rau zaub nyoos kom tsis txhob ntxiv cov calories,
Nws yog qhov tsim nyog ua noj los ntawm stewing, ua noj, ci, tsis txhob kib hauv cov paj noob hlis,
Tsis suav cov chips, txiv ntseej los ntawm cov khoom noj.

Endocrinologist tau tsim cov ntawv qhia tshwj xeeb rau cov neeg mob ntshav qab zib ntawm hom 1 thiab hom 2. Khoom noj khoom haus naj npawb 9 muab cov qauv hauv qab no:

Kev noj haus rau ntshav qab zib yuav muab qee yam ntawm kev noj zaub mov. Cov lus 9 qhia txog kev nquag noj zaub mov rau feem tsawg 6-7 zaug hauv ib hnub.

Daim ntawv qhia kwv yees rau lub lim piam twg rau cov ntshav qab zib yog npaj qhia tias cov khoom noj khoom haus yuav tsum muaj ntau yam thiaj li rov ua txhua yam zaub mov tsim nyog hauv lub cev. Daim ntawv qhia ua zaub mov rau tus neeg mob ntshav qab zib yuav tsum yog nyob ntawm seb muaj pes tsawg lub khob cij, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib hom 1 lossis daim foos insulin-uas muaj kev tiv thaiv zoo.

Txhawm rau sau cov zaub mov noj rau ib lub lim tiam, koj yuav tsum siv lub rooj tshwj xeeb, uas tuaj yeem nrhiav pom hauv Is Taws Nem lossis nqa ntawm lub tsev kho mob twg.

Nws yog qhov tseem ceeb heev kom nkag siab tias lub zog muaj nuj nqi lossis cov calories ntau ntawm txhua pluas noj thaum nruab hnub yuav tsum yog kwv yees li qub thiab npaj mus los ntawm kev muab xam ntawm lub khob cij ntim raws li lub rooj tshwj xeeb. Tus naj npawb ntawm cov calories niaj hnub tau noj thiab, yog li, cov khob cij suav tau muab xam rau tus kheej ib tus neeg mob los ntawm endocrinologist.

Los xam cov ntsiab lus calorie, ntau lub suab siv, qhov tseem ceeb yog:

qhov siab, qhov hnyav thiab qhov hnyav ntawm lub cev qhov ntsuas ntawm tus neeg mob nrog kev laij lub cev,
yoo glycemia thiab tom qab kev tawm dag zog nrog piam thaj,
ib qho kev soj ntsuam ntawm glycosylated hemoglobin, uas qhia txog qib glycemia hauv 3 lub hlis dhau los.

Tsis tas li tsis muaj qhov tseem ceeb me me yog lub hnub nyoog ntawm tus neeg mob.Concomitant mob mus ntev thiab cov kab mob uas tsis kis, nrog rau kev ua neej.

Cov Ntshav Qab Zib Noj Qab Haus Huv Cov Nyiaj Pab

Cov yam ntxwv ntawm khoom noj khoom haus hauv ntshav qab zib tau ntev tau disassembled, piav qhia thiab muaj txheej txheem. Raws li lawv lub hauv paus, muaj ntau cov khoom noj tshwj xeeb tau tsim, cov muaj npe tshaj plaws thiab muaj txiaj ntsig ntawm qhov ntawd yog "cov lej 9". Kev noj haus tau txhim kho los ntawm tus kws tshawb fawb M.I. Pevzner tshwj xeeb rau cov neeg mob uas mob mentsis thiab mob ntshav qab zib mellitus uas tsis xav tau kev kho mob sab nrauv thiab, raws li kev noj haus. Qhov tshwm sim ntawm kev tshawb nrhiav qhov tseeb thaum sau cov khoom noj rau cov neeg mob ntshav qab zib yog cov qauv txheej txheem thiab cov cai, suav nrog kev txwv rau qee yam khoom, uas yuav txawv me ntsis nyob ntawm txhua kis. Lub hauv paus ntsiab lus tseem tsis hloov: cov khoom noj txhua hnub yuav tsum yog fractional, raws li suav cov calories thiab GI ntawm txhua lub tais thiab cov khoom lag luam hauv nws.

Lub kaw lus no tsuas yog ncaj qha los ntawm cov khoom noj ntawm cov khoom noj sib xyaw rau hauv lub cev, tom qab ntawd tsim cov tshuaj insulin los ua kom tsis txhob muaj cov tshuaj lom ntau ntxiv rau cov piam thaj hauv cov ntshav tsim thaum lub cev metabolism. Tsis yog lub luag haujlwm kawg hauv cov txheej txheem yog ua si los ntawm qhov tso tawm ntawm cov rog tawm tsam keeb kwm ntawm ib qho ntsiab lus tsis muaj calorie ntawm cov khoom.

Cov neeg mob ntshav qab zib feem ntau ntsib kev hnyav dhau thiab ua lub cev qoj ib ce tsawg tsawg, yog li ntawd cov lus qhia hauv calorie ntawm cov tais diav yuav tsum xav txog, suav nrog rau lawv cov zaub mov muaj txiaj ntsig.

Ib qho kev xaiv cov zaub mov thiab tais diav yog nqa tawm ntawm tus kheej rau txhua tus mob ntshav qab zib, suav nrog qhov teeb meem uas yuav tshwm sim thiab cuam tshuam cov pathologies uas feem ntau cuam tshuam nrog ntshav qab zib. Yog tias tus neeg mob nyob hauv lub cev tau zoo thiab muaj peev xwm tuav lub neej kom nquag plias, nws txoj kev noj haus yuav muaj cov carbohydrates ntau dua li cov zaub mov xav tau, thiab rov ua dua. Tsuas yog txwv ntawm cov piam thaj thiab sucrose (qabzib) nyob rau hauv ib daim ntawv twg tuaj yeem suav tias yog tsis muaj kev cuam tshuam, nrog rau qhov yuav luag tiav txiav npluav ntawm cov hmoov nplej ua los ntawm cov nplej ua mos (cov ntsiab lus ntawm cov carbohydrate hauv lawv suav tias yog qhov tsis tsim nyog txawm tias cov neeg noj qab haus huv, tsis hais txog tus mob ntshav qab zib).

Cov khoom noj dab tsi zoo tshaj rau noj?

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Txwv tsis pub qee yam muaj ntshav qab zib mellitus hom 2 mob ntshav qab zib, cov lus 9 tau qhia meej kom ua rau kev noj zaub mov zoo nrog lwm tus. Feem ntau, qhov tseem ceeb yog muab tso rau cov txiv hmab txiv ntoo thiab zaub tshiab tshiab, nrog rau cov zaub mov kws ua zaub mov ntau, nqaij tsawg thiab cov zaub mov muaj roj tsawg. Tsis tas li ntawd, kev siv qe, noj nqaij hnyuv ntxwm, qab zib thiab khoom qab zib npaj nrog qab zib hloov yuav raug pom zoo rau tus neeg mob. Cov tom kawg kuj tuaj yeem siv tau rau cov tshuaj ntxiv hauv teas, compotes, khaws cia thiab lwm yam dej qab zib thiab khoom noj txom ncauj.

Raws li rau bakery khoom, nyob rau hauv cov ntaub ntawv no nws yuav tsim nyog los ua ib qho kev xaiv nyob rau hauv kev pom zoo ntawm lwm cov ntaub ntawv nyoos rau lawv cov kev npaj, txij li niaj hnub no xws ntau yam muaj nyob hauv khw muag khoom. Ntawm cov hom hmoov nplej feem ntau:

rye
Protein pob kws
Protein-bran
thib ob qib nplej
ceg.

Nws yuav tsum nco ntsoov tias xws li cov hmoov nplej cov khoom noj tsis pub muaj cov khoom noj tsis muaj carbohydrate, yog li, tsis pub ntau tshaj 300 grams pub rau ib hnub, txawm hais tias feem ntau cov kws qhia zaub mov qhia kom txwv lawv tus kheej rau ib lossis ob qho ntawm rye cij (rau noj su thiab noj hmo, piv txwv). Nws yog ib qho tseem ceeb heev los xaiv cov nqaij kom yog rau ntshav qab zib ntawm yam thib ob. Tsis tas yuav hloov mus rau kev noj zaub tsis zoo, tab sis qee yam ntawm cov khoom no yuav tsum tau tso tseg. Cov rog rog, nqaij nyuj lossis nqaij yaj yuav tsum tau muab cais tawm ntawm cov zaub mov, thiab hom tsis muaj rog, nqaij tsiaj muaj nqaij thiab tawv nqaij ntawm cov ntses yog hloov los hloov lawv. Tab sis, tau kawg, nws yuav tsum nco ntsoov tias nws tsis tas yuav muab nqaij rau cov ntshav qab zib rau pluas tshais. Kev coj noj coj ua, thawj hnub noj haus ntawm hnub yuav tsum yooj yim heev thiab tsis yog lub nra rau kev zom zaub mov.

Rau hom ntshav qab zib hom 1

Noj tshais nrog ntshav qab zib ntawm thawj hom, zoo li lwm yam zaub mov noj thawm hnub, yuav tsum muaj cov khoom noj qis kawg, nrog rau cov piam thaj, vim tias hom ntshav qab zib no tus cwj pwm tsis txaus los ntawm insulin tsis txaus, uas txhais tau tias kev noj haus ntau dhau ntawm carbohydrates yog fraught nrog hyperglycemia tam sim ntawd. Qhov no yuav tsum nco ntsoov, txawm hais tias siv mus rau hauv cov tshuaj insulin txoj kev kho, yog li ntawd, cov zaub mov pom zoo thiab cov khoom lag luam rau pluas tshais rau hom ntshav qab zib hom 1 yog li hauv qab no:

nplej, buckwheat lossis millet porridge,
haus cov kua mis nyeem qaub, fermented ci mis, mis nyuj, kefir,
stewed cabbage nrog carrots thiab tshuaj ntsuab,
mas txiv ntoo
ib co txiv hmab txiv ntoo.

Rau hom 2 ntshav qab zib

Qhov thib ob hom ntshav qab zib tawm nws lub cim ntawm qhov tshwj xeeb ntawm kev noj zaub mov, tso cai rau koj kom muaj qee qhov nyiaj me ntsis ntawm cov carbohydrates hauv kev noj zaub mov thaum tswj kev muaj peev xwm ntawm cov kab mob endocrine los tiv thaiv kev nce qib hauv qab zib. Piv txwv li, noj tshais nrog cov ntshav qab zib hom 2 tuaj yeem ua nrog nplej txhuv nplej nrog prunes, millet nrog txiv apples lossis buckwheat porridge nrog butter. Cov khoom noj muaj roj tsawg zoo li kefir, yogurt lossis mis kuj tau txais tos, tshwj xeeb tshaj yog thaum ua ke nrog cov txiv hmab txiv ntoo tshiab lossis cov txiv qab zib thiab qaub.

Ob lossis peb zaug ib zaug hauv ib lub lim tiam yog pub ua haujlwm thiab ntau dua-calorie cov tais diav. Koj tuaj yeem noj zaub mov uas muaj ntshav qab zib nrog nqaij qaib hau lossis muab hau ua qe qab. Txhua hom txiv hmab txiv ntoo purees, tsev cheese thiab granola tau txais tos raws li lub teeb, tab sis tib lub sijhawm muaj siab zog khoom noj.

Cov zaub mov muaj txiaj ntsig zoo rau pluas tshais noj tshais

Ua tshais rau cov neeg mob ntshav qab zib tuaj yeem yog ib qho ntawm ntau cov ntawv qhia muaj nyob hauv ntaub ntawv lossis hauv Is Taws Nem. Kev hloov pauv ntawm kev sib xyaw ntawm cov khoom xyaw yuav luag tsis tas, thiab koj tuaj yeem xaiv qhov twg yog qhov ntau uas nyiam rau tus neeg mob. Piv txwv li, koj tuaj yeem sim ua zaub mov ci nrog zaub. Nws muaj cov carbohydrates tsawg dua dawb, thiab vim li ntawd nws qhov GI yog qhov zoo dua. Rau ua noj ua haus, ncuav ob rau peb tbsp. l mov nrog dej, ntxiv ntsev thiab muab tso rau hauv hluav taws, npau npau kwv yees li 20 feeb kom txog thaum ib nrab siav. Tom ntej no, sib tov ntawm cov zaub khov (taum pauv, noob taum, pob kws, zaub cob pob) xa mus rau hauv cov kua zaub, thiab txhua yam yog noj ntawm cov cua sov tsawg rau lwm 10 feeb ua ntej nqus dej.

Raws li kev hnav khaub ncaws, koj tuaj yeem siv kua ntses los yog zaub roj me me, thiab nchuav ib tsp rau hauv lub tais rau piquancy. crushed walnuts. Yog hais tias tus mob ntshav qab zib muaj qhov qab los noj mov zoo, koj tuaj yeem cais ib co nqaij qaib mis lossis cod muab ntxiv.

Txog hom mob ntshav qab zib hom 2, zaub mov txawv yuav muaj cov kev xaiv uas tsis txaus siab, xws li cov qe poached thiab cov khob cij yob. Nws yooj yim rau ua: ob lub qe qaib yog muab rhaub hauv ib liv dej nrog ob tsp. 9% vinegar, tom qab npau, tshem tawm hluav taws mus rau me me thiab tawg txhua lub qe nyeg thiaj li tsis kis mus rau hauv qab. Ob feeb txaus rau kev rhaub, thiab tom qab ntawd nrog kev pab ntawm ib daim slotted, koj yuav tsum tau txais cov qe, ntub nrog ntaub ntswg thiab ntsev ua ntej ua haujlwm. Crispbread, uas lawv tuaj yeem nteg tawm, yuav tsum yog rye, thiab ntxiv rau nws yuav pab tau los npaj cov zaub xas lav rau lub qe uas siv cov nplooj dej khov, zaub xas lav, dib, tswb kua txob thiab lwm yam khoom sib xws.

Raws li cov khoom noj qab zib, koj tuaj yeem sim sim ua curd soufflé ntawm cov tshuaj ntsuab, daim ntawv qhia ntawm cov uas muaj cov khoom xyaw hauv qab no:

400 gr. cov rog hauv tsev cheese tsis tshua muaj rog
200 gr. cheese
peb lub qe
ib nrab ntawm pawg ntawm basil, zaub txhwb qaib, cilantro,
ntsev, kua txob, paprika mus saj.

Tom qab ntxuav thiab tawm cov zaub ntsuab kom qhuav hauv lub colander, lub qe tau tawg thiab sib xyaw rau hauv rab nrog nrog zoo siab rau cheese thiab tsev cheese, tom qab ntawd lawv muab nplawm ua ke kom muaj kev sib luag rau homogeneous. Cov zaub ntsuab txiav thiab cov khoom xyaw loj yog ntxiv rau qhov sib tov sib tov, tom qab ntawd muab rov ntxiv. Muaj cov txheej txheem silicone ua pwm nrog butter, lawv tau sau nrog cov thooj loj thiab ci hauv qhov cub li ntawm 25 feeb ntawm qhov kub ntawm 180 degrees.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>