Hom khaub noom uas tau noj tau nrog ntshav qab zib hom 2

Peb muab rau koj kom nyeem cov kab lus ntawm cov ncauj lus: "hom khaub noom uas tuaj yeem noj nrog cov ntshav qab zib hom 2" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Video (nyem mus ua si).

Kuv yuav noj hom zaub mov twg rau hom 2 ntshav qab zib uas kuv tuaj yeem noj thiab lawv tau txais txiaj ntsig zoo li cas

Tshuaj ntsuab tshuaj ntsuab thiab kho tsiaj cov tshuaj feem ntau siv rau hauv kev kho mob ntawm cov kab mob ntsig txog lub cev ua ke. Txawm hais tias muaj ntau yam tshuaj ntsuab kev npaj thiab khoom noj khoom haus, xws li cov zaub mov rau cov ntshav qab zib hom 2, uas tuaj yeem noj tau, tuaj yeem txo cov tsos mob tsis zoo, kev kho yuav tsum tau nqa tshwj xeeb los ntawm kev saib xyuas ntawm tus kws tshaj lij.

Siv cov khoom noj kom zoo, koj tuaj yeem:

Txo qhov ntau npaum ntawm cov tshuaj uas txo cov piam thaj hauv qab no,
Txo cov kua dej kom tsawg.

Cov vitamins
Ntau yam kab kawm
Txawv cov nroj tsuag proteins.

Video (nyem mus ua si).

Cov khoom siv no yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Txhawm rau kom nkag siab txog hom twg ntawm cov khoom noj qab zib rau cov ntshav qab zib tau pom zoo siv, nws yog qhov yuav tsum tau kawm txog cov ntawv qhia kev noj qab haus huv hauv ntshav qab zib. Cov no suav nrog cov cai hauv qab no:

Cov khoom lag luam siv yuav tsum muaj cov khoom pab tau txaus uas tsim nyog rau kev ua haujlwm ntawm lub cev.
Tus nqi ntawm cov khoom noj calories txhua hnub yuav tsum tau ua kom tiav lub zog siv. Qhov ntsuas no yog suav los ntawm cov ntaub ntawv ntawm lub hnub nyoog, lub cev nyhav, poj niam txiv neej thiab kev ua haujlwm ntawm tus neeg mob.
Refined carbohydrates raug txwv rau cov neeg mob ntshav qab zib. Lawv yuav tsum tau hloov nrog cov khoom qab zib.
Nqaij tsiaj yuav tsum tau txwv nyob rau hauv cov zaub mov noj txhua hnub.
Noj mov yuav tsum tau ua haujlwm nyob rau tib lub sijhawm. Cov khoom noj yuav tsum tau ua ntau zaus - txog li 5 zaug hauv ib hnub twg, nyob rau hauv cov koob tshuaj me me.

Lub hauv paus ntsiab lus ntawm kev nqis tes ua - cereals rau hom 2 mob ntshav qab zib mellitus raug xaiv coj mus rau hauv tus account glycemic index. Raws li nws hais, yam zaub mov twg yuav siv tau rau cov ntshav qab zib? Ib qho khoom noj muaj txiaj ntsig hauv cov kab mob no yog suav tias yog cov khoom lag luam nrog GI qis (nce txog 55). Cov cereals uas muaj ntshav qab zib hom 2 tuaj yeem suav nrog cov zaub mov noj txhua hnub hauv qhov xwm txheej ntawm kev rog, txij li lawv pab tswj cov duab kom tsim nyog.

Cov neeg mob tau mob siab xav txog yam uas yuav ua rau noj ntshav qab zib kom nyab xeeb. Cov nplej rau hom 2 ntshav qab zib muaj txiaj ntsig, cov npe uas muaj raws li hauv qab no:

Barley lossis buckwheat
Barley thiab oats,
Cov txhuv liab thiab cov taum.

Ordinary barley groats nyob rau hauv cov ntshav qab zib, xws li zaub mov nrog buckwheat, suav hais tias yog qhov tseem ceeb tshaj plaws. Cov khoom lag luam no muaj:

Cov vitamins, tshwj xeeb tshaj yog pab pawg B,
Txhua yam ntawm micro thiab loj heev hais,
Kev Cuam Tshuam
Fiber yog zaub.

Muab piv rau cov xyoob barley hauv cov ntshav qab zib nrog rau lwm hom zaub mov, nws hais txog cov zaub mov muaj calorie tsawg tshaj plaws. GI ntawm cov khoom zoo li no muaj nyob ntawm ib ncig ntawm 35.

Barley porridge yog tus cwj pwm los ntawm cov kev pabcuam hauv qab no:

Antiviral nyhuv
Thim cov khoom ntiag tug
Ua hauj lwm antispasmodic siv.

Barley groats yog pab rau hom ntshav qab zib hom 2. Nws:

Li qub metabolism hauv,
Txhim kho cov ntshav ncig,
Tseem ceeb txhawb nqa kev tiv thaiv kab mob.

Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom xyaw hauv qab no:

Barley groats - 300 g,
Cov dej ntshiab - 600 ml,
Chav ua noj ntsev
Dos - 1 pc.,
Roj (ob qho tib si zaub thiab creamy).

Yaug cov khoom noj kom huv (nws yuav tsum tau ntim nrog cov dej huv hauv qhov sib piv ntawm 1: 2), tso rau hauv nruab nrab cov nplaim taws ntawm lub hlawv. Yog tias porridge pib "puff", ces qhov no qhia tau tias nws tau npaj tiav. Nws yog qhov tsim nyog los txo qhov hluav taws kub, ntxiv ntsev. Do kom huv si kom cov tais txhob hlawv. Quav dos thiab kib hauv zaub roj. Muab cov butter me tso rau hauv saucepan, npog, npog nrog ib txoj phuam sov, cia sijhawm rau brew. Tom qab 40 feeb, koj tuaj yeem ntxiv cov kib hauv kib thiab pib noj porridge.

Barley porridge nrog mob ntshav qab zib yog qhov kev tiv thaiv zoo tshaj plaws. Muaj cov khoom xyaw ua tej yam ua kom muaj qab hau uas ua rau lub cev muaj piam thaj. Txhawm rau ua kom tau qhov ntsuas no mus, barley yuav tsum tau noj ob peb zaug hauv ib hnub. Los ntawm pearl barley npaj:

Kua zaub
Crumbly lossis viscous cereals.

Cov kws tshaj lij pom tias kev noj cov cereal no hauv cov zaub mov muaj cov txiaj ntsig zoo rau tag nrho lub cev. Barley txhim kho:

Kev mob plawv thiab lub paj hlwb,
Lub hauv paus chiv keeb ntawm ntshav thiab theem ntawm kev hloov hormonal,
Txo txoj kev pheej hmoo ntawm kev tsim oncology,
Txhawb cov txheej txheem tiv thaiv.

Barley yuav tsum npaj raws li hauv qab no:

Yaug cov khoom tawg hauv qab tus kais,
Muab ntim rau hauv lub taub thiab ntim dej,
Sau ntawv cia mus rau swell rau 10 teev,
Ncuav ib khob mis nyuj nrog ib khob dej,
Tso rau chav da dej,
Tom qab npau npau, txo cov cua sov,
Cov khoom yog sab laug mus rau infuse rau 6 teev.

Lub thev naus laus zis zoo sib xws rau kev npaj ntawm cov pob txha ua rau nws muaj peev xwm ua kom muaj qhov siab tshaj ntawm cov as-ham.

Txhawm rau sau cov zaub mov, koj tuaj yeem siv:

Mis
Butter,
Fried carrots thiab dos.

Thaum pib pib siv cov hlaws barley, koj yuav tsum sab laj nrog koj tus kws kho mob thiab nrhiav seb qhov twg yog pub kom ua rau cov ntshav qab zib.

Kab poom rau cov ntshav qab zib hom 2, cov zaub mov txawv uas peb tau tshaj tawm, tuaj yeem ua kom txawv cov zaub mov thiab txhim kho lub cev. Cov neeg nug yog tias nws puas tuaj yeem noj oatmeal uas kuaj pom muaj ntshav qab zib?

Ib lub tais ntawm oatmeal tsim nyog rau kev saib xyuas ntawm tus mob ntshav qab zib, vim tias muaj:

Cov vitamins
Txooj
Choline
Tooj liab thiab zinc nrog silicon,
Protein thiab hmoov txhuv nplej siab
Cov rog uas zoo thiab cov amino acids
Tshuaj trigonellin thiab qabzib.

Croup ua rau tsim muaj enzyme muab kev koom tes hauv kev rhuav tshem suab thaj, porridge muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab.

Noj porridge los yog jelly los ntawm cov noob pob kws, nws yuav tig tawm los txo cov koob tshuaj insulin uas yuav tsum tau rau tus neeg mob, thaum daim ntawv mob ntshav qab zib yog insulin-ua tau. Txawm li cas los xij, kev txiav tawm tag nrho kev kho nrog ib tus neeg sawv cev hluavtaws yuav tsis ua haujlwm.

Nws yog ib qho tsim nyog yuav tsum sab laj tus kws tshaj lij nrog cov ntawv qhia zaub mov, txij li tsuas yog kws kho mob, raws li cov txiaj ntsig ntawm kev tshawb fawb thiab kev soj ntsuam tas li ntawm qhov mob hnyav ntawm cov txheej txheem pathological, muaj peev xwm cais tawm qhov tsis txaus siab ntawm insulin tsis meej pem vim kev noj oats.

Lub xub ntiag ntawm cov nplua nuj ntawm cov khoom xyaw tso cai rau koj los npaj cov kev hloov hauv qab no hauv lub cev:

Cov tshuaj phem tshaj qhov zoo dua,
Cov hlab ntsha tau raug ntxuav huv
Cov qib suab thaj yuav tsum tswj hwm.

Los ntawm kev noj cov khoom no tsis tu ncua, ib tus neeg yuav tsis rog dhau.

Txhawm rau kom noj cov khoom qab zib zoo, cov khoom siv hauv qab no yog qhov xav tau:

Dej - 250 ml
Mis nyuj - 120 ml
Quav - 0.5 khob
Ntsev mus saj
Butter - 1 tsp.

Ntxiv oatmeal rau cov dej npau thiab ntsev. Ua noj porridge hla qis cua sov, ntxiv mis nyuj tom qab 20 feeb. Ua noj kom txog thaum tuab, nplawm tas li. Thaum ua tiav cov txheej txheem ua noj ua haus, nws raug tso cai ntxiv cov nqi butter.

Cov khoom no tsis yog hom qoob loo. Raws li kev ua tiav, husks nrog bran, uas muaj txiaj ntsig zoo rau cov ntshav qab zib, yog khaws cia rau hauv nws. Cereal suav hais tias yog qhov chaw ntawm cov vitamin B1, uas yog xav tau rau kev ua haujlwm ntawm cov hlab ntshav. Tsis tas li, nws muaj macro thiab micronutrients, muaj fiber ntau, protein, vitamins.

Ntau tus kws kho mob pom zoo tias cov neeg mob ntshav qab zib ntxiv cov khoom lag luam rau cov zaub mov vim tias muaj cov khoom noj muaj fiber ntau. Cov tshuaj no pab txo tus nqi ntawm cov piam thaj, thaum lub sijhawm tsis muaj cov carbohydrates yooj yim tiv thaiv nws kom nce.

Folic acid nyob rau hauv cov nplej pab tswj cov suab thaj, uas yog lwm qhov qhia txog qhov tseem ceeb ntawm cov txiaj ntsig xim av.

Invented ntau txoj kev ntawm kev ua porridge raws li no cereal. Porridge rau cov ntshav qab zib 2 tuaj yeem:

Ntsev thiab qab zib
Ua noj hauv cov mis, dej lossis kua nqaij,
Nrog rau ntxiv ntawm zaub, txiv hmab txiv ntoo thiab txiv ntoo.

Nrog pathology, tsis tsuas yog cov nplej xim av, tab sis kuj tseem muaj lwm yam kev ua noj ua haus tuaj yeem suav nrog kev noj haus, tshwj tsis yog cov khoom lag luam polished dawb. Txoj cai tseem ceeb ntawm kev ua noj - nplej porridge yuav tsum tsis txhob qab zib heev.

Cov kws tshaj lij noj zaub mov pom zoo kom ua, thiab tsis tseg tsis tu, siv taum pauv rau hauv cov zaub mov ntawm cov neeg muaj ntshav qab zib. Nws muaj ntau lub ntsiab lus pab tau. Lub xub ntiag ntawm kev nplua nuj ua ke ntawm cov khoom siv txhim kho kev ua haujlwm ntawm lub qog inflamed.

Soak peas txhua hmo
Tom qab ntawd hloov cov khoom rau hauv dej npau npau nrog ntsev,
Ua noj rau qhov tsis ntom,
Cov zaub mov yuav tsum tau do tas li thaum lub sijhawm ua noj,
Thaum ua mov noj, txias thiab siv nrog ib hom pathology.

Flax phaj yog lub ntuj tsim muaj txiaj ntsig zoo vitamins, enzymes, micro thiab loj heev. Tsis tas li, porridge yog heev noo nrog silicon, nws muaj poov tshuaj 7 zaug ntau dua li txiv tsawb.

Lub ntsiab tseem ceeb ntawm cov porridge no yog tias nws muaj cov tshuaj hormones cog ntau dua li lwm cov khoom noj khoom haus los ntawm cov khoom xyaw cog. Lawv muaj cov txiaj ntsig zoo antioxidant, tiv thaiv kev ua xua, ua flax dog dig zoo nkauj thiaj li siv cov khoom lag luam zoo.

Cov zaub mov pab cov tib neeg uas raug mob los ntawm txhua yam kabmob: kev ua xua, lub plawv lossis mob oncological.

Feem ntau lub cev tsis tuaj yeem noj cov zaub mov uas koj nyiam tom qab kuaj pom tias mob ntshav qab zib dhau los ua ib qho chagrin loj heev. Nws puas tuaj yeem noj semolina porridge hauv ntshav qab zib, ntau tus neeg mob nug?

Cov kws tshaj lij hais tias cov cereal no ua rau nce phaus ntxiv. Nws muaj ob peb yam tshuaj muaj txiaj ntsig nrog qhov siab kawg ntawm GI. Ua tsaug rau qhov no, tsis tsuas yog cov neeg muaj ntshav qab zib, tab sis kuj yog lwm tus neeg uas muaj cov zaub mov tsis ua hauj lwm hauv lub cev, cov cereal no tau sib xyaw nrog kev noj haus.

Nws yog qhov tsim nyog yuav tsum nco ntsoov tias mob ntshav qab zib yog kab mob tshwm sim los ntawm kev ua haujlwm ntawm lub cev hauv lub cev, yog li kev noj zaub mov uas tuaj yeem cuam tshuam lub cev yog ib qho txheej txheem uas tsis raug cai. Txij li thaum semolina muaj ib qho tseem ceeb ntawm gluten, uas ua rau muaj tus kab mob celiac hauv qee qhov xwm txheej, nws tuaj yeem ua rau muaj qhov tsis txaus ntawm kev nqus tsis txaus los ntawm txoj hnyuv ntawm cov tshuaj uas tsim nyog rau lub cev. Tsis yog txhua txhua yam kev ua noj muaj txiaj ntsig sib npaug rau cov neeg muaj ntshav qab zib. Nws yog semolina uas yuav tsum tau ntaus nqi rau cov tais diav uas coj cov txiaj ntsig tsawg. Yog hais tias ib tug neeg yog fond ntawm tsuas yog xws li porridge, nws yuav tsum tau siv nws nyob rau hauv qhov chaw tsawg, txeeb ib qho tseem ceeb ntawm cov khoom noj cog, tshwj xeeb tshaj yog zaub. Txawm hais tias nws yuav tsum nco ntsoov tias semolina thiab ntshav qab zib yog categorically incompatible tswvyim.

Kev noj haus zoo tshaj plaws yog hais tias kuaj tau ntshav qab zib yog pob kws thiab oat, lossis nplej thiab hlaws barley, vim tias lawv muaj qee qhov me me ntawm carbohydrates thaum saturated nrog fiber ntau.

Cov zaub mov zoo li cas yuav ua rau cov ntshav qab zib noj: rooj noj mov nrog cereals kom zoo

Nws yog ib qho tseem ceeb kom koj paub tias yuav noj hom zaub mov twg uas koj tuaj yeem noj muaj ntshav qab zib hom 2. Tus kab mob no yuav tsum noj zaub mov nruj kom thiaj tsis muaj teeb meem uas tuaj yeem ua rau tib neeg lub neej muaj kev txom nyem siab. Yog li, nco ntsoov nyeem cov npe ntawm cov khoom noj uas tau tso cai rau noj, thiab yog tias tsim nyog, sab laj nrog tus kws kho mob endocrinologist kom paub tseeb tias koj tsis muaj kev txwv rau cov cereals no.

Muaj xya hom cereal rau cov ntshav qab zib, uas yog qhov tseem ceeb tshaj plaws:

Pob Tsuas Yaj.
Oatmeal.
Cov nplej
Barley.
Xws li cov nplej ntev.
Barley.
Pob kws.

Siv buckwheat, koj tau lees tias txhim kho koj txoj kev noj qab haus huv - nws muaj cov zaub mov zoo. Buckwheat porridge yog qhov tseem ceeb rau txhua tus, tsis yog mob ntshav qab zib. Thiab rau cov neeg mob uas muaj tus kab mob no, ntau cov haujlwm tseem ceeb tuaj yeem ua qhov txawv txav, suav nrog kev txhim kho cov metabolism. Nws muaj cov naj npawb tsawg ntawm cov khob cij (XE).

Thaum noj buckwheat porridge, qab zib nce siab me ntsis, vim tias cereal nplua nuj hauv fiber ntau. Tib lub sijhawm, kev tiv thaiv kab mob ua kom rov zoo, uas tiv thaiv cov neeg mob ntshav qab zib hom 2 los ntawm lwm yam kab mob. Cov phab ntsa ntawm cov hlab ntsha muaj zog ntxiv, cov ntshav kev nyob ruaj khov.

Oatmeal qhia thawj qhov chaw nrog buckwheat. Lawv muaj tib lub glycemic Performance index (= 40). Herculean porridge hauv ntshav qab zib tswj cov roj cholesterol thiab tswj nws kom tsis pub dhau. Zoo li buckwheat, nws muaj me ntsis XE. Yog li, qhov kev pheej hmoo ntawm cov roj ntsha txhaws hauv cov hlab ntsha raug txo qis.

Nplej porridge nrog mis rau cov ntshav qab zib yog txoj hauv kev tshiab kom tshem tau cov kabmob. Cov kws tshaj lij tau lees paub txog cov ntaub ntawv no. Nws yog qhov tseeb: nplej nplej zom tshem tawm cov phaus ntxiv, tshem tawm cov co toxins hauv lub cev, txo qis cov suab thaj hauv lub cev. Qee tus neeg mob tau txo qis cov tsos mob ntawm tus kab mob los ntawm kev suav nrog qee cov millet groats hauv lawv cov zaub mov noj.

Barley porridge hauv ntshav qab zib yog ib qho tseem ceeb tshaj plaws. Fiber thiab amino acids muaj nyob hauv cov cereal no yog qhov laj thawj tseem ceeb uas ua rau noj cov zaub mov no tsis tu ncua. Barley groats slows qhov nqus ntawm carbohydrates hauv ntshav qab zib.

Cov kws kho mob pom zoo kom noj mov ntev. Nws yog yooj yim nqus los ntawm lub cev, muaj cov XE me ntsis thiab tsis ua rau neeg tshaib plab mus ntev. Vim nws qhov kev siv, lub hlwb ua haujlwm tau zoo dua - nws cov haujlwm yog rov ua dua. Qhov xwm txheej ntawm cov hlab ntsha rov qab mus rau qub, yog tias yav dhau los ua rau muaj kev tsis sib xws hauv lawv txoj haujlwm. Yog li, txoj kev ntxim nyiam ntawm cov kab mob ntawm cov hlab plawv cov ntshav tau nce me ntsis.

Barley porridge qeeb qeeb ntawm qhov nqus ntawm carbohydrates

Cov hlaws muaj cov yam ntxwv zoo ib yam li mov nplej ntev, suav nrog ib qho nyiaj me me ntawm XE. Nws kuj tseem txhawb nqa lub hlwb. Tshwj xeeb tshaj yog qhia txog khoom noj muaj txiaj ntsig ntawm cov porridge no. Yog li, nws pom zoo tsis yog rau cov ntshav qab zib, tab sis kuj tseem muaj ntau yam zaub mov noj. Yog tias tus neeg mob tau muaj tus mob hyperglycemia, ces nws kuj tseem yuav tsum tau siv xaum qhuav barley.

Nws yog tsim nyog them sai sai rau daim ntawv teev cov khoom tseem ceeb uas ua los ua cov hlaws barley. Cov no suav nrog cov hauv qab no:

Hauv qab no yog paub txog pob kws nplej: nws muaj qhov me me ntawm calories thiab XE. Vim qhov no, nws feem ntau ua ib cov zaub mov tsis tu ncua ntawm cov neeg rog. Nws kuj yog ib qho khoom noj tseem ceeb rau cov neeg mob ntshav qab zib. Cov pob kws nplej pob kws muaj ntau yam tshuaj uas muaj txiaj ntsig zoo, thiab cov zaub mov muaj txiaj ntsig zoo, vitamins A, C, E, B, PP.

Hauv qab no yog cov ntawv teev qhia lub ntsiab kom pab txiav txim seb cov zaub mov twg rau cov ntshav qab zib muaj txiaj ntsig zoo tshaj. Ua tib zoo saib rau hauv nruab nrab kem - glycemic index (GI) yog muaj nyob rau ntawd: qhov qis dua nws yog, zoo dua rau cov ntshav qab zib.

Txhim kho cov metabolism, ua kom lub cev muaj fiber ntau, rov qab ua kom lub cev tsis muaj zog

Kev tswj cov roj (cholesterol), kev tiv thaiv cov quav hniav

Kev ntxuav lub cev ntawm co toxins, txo qhov hnyav thiab cov ntshav qab zib

Muaj fiber ntau thiab amino acids, maj mam nqus ntawm carbohydrates

Txhawb kev puas hlwb, cov hlab ntsha noj qab haus huv, tiv thaiv kab mob plawv

Txhim kho lub hlwb muaj nuj nqi, nce khoom noj khoom haus, ntau ntau ntawm cov khoom tseem ceeb

Pab hauv kev tiv thaiv kev rog thiab ntshav qab zib, cov zaub mov, vitamins A, C, E, B, PP

Koj xaiv cov ntawv qhia ua noj rau ntawm koj tus kheej, tab sis thaum ua noj, nws yog qhov zoo dua los xaiv mis, tsis yog dej. Koj tsis tuaj yeem ua raws li txoj cai ntawm "noj thiab ntxiv qhov kuv xav tau": nco ntsoov sab laj tus kws kho mob txog cov tais diav uas tau tso cai.

Cov kws kho mob tshwj xeeb tau tsim cov porridge Diabetes Diabetes tshwj xeeb rau hom ntshav qab zib hom 2. Cov cheebtsam hauv qab no muab cov txiaj ntsig zoo los ntawm kev siv tau:

Flaxseed porridge.
Amaranth nplooj.
Kev sib xyaw ntawm barley groats, oatmeal thiab buckwheat (cov zaub mov noj qab haus huv zoo kawg).
Ntiaj teb pear.
Cov dos.
Jerusalem artichoke.

Xws li cov khoom siv hauv cov ntshav qab zib tsis raug xaiv los ntawm lub sijhawm. Tag nrho lawv ntawm txhua tus ua ke sib luag, muab lub sijhawm ntev kho kom zoo yog tias koj noj zaub mov txhua hnub. Flaxseed muaj Omega 3, uas ua rau cov leeg mob thiab cov nqaij ua rau lub cev tsis txaus siab ntawm cov tshuaj insulin. Lub txiav ua haujlwm yuav ua haujlwm nquag nrog kev pab ntawm cov zaub mov, uas yog nyob rau hauv qhov ntau ntawm cov tshuaj muaj pes tsawg leeg.

Rau kev kho mob ntshav qab zib tsim pob kws tshwj xeeb - Nres Ntshav Qab Zib

Mob ntshav qab zib xav tau kev npaj tshwj xeeb ntawm cov porridge no. Cov ntawv qhia yog yooj yim: 15-30 g ntawm cov ntsiab lus ntawm lub pob tau nchuav rau 100-150 g ntawm mis nyuj sov - nws zoo dua siv nws, tsis muaj dej. Do kom huv si, tseg rau 10 feeb kom txog rau lub sijhawm ua noj ua haus zaum ob, kom cov flakes muaj o tuaj.

Tom qab lub sijhawm tag nrho, ntxiv me ntsis ntawm tib lub kua sov kom nws npog rau cov khoom noj. Koj tuaj yeem noj porridge nrog cov piam thaj hloov los yog cov qhiav roj, ua ntej cov porridge no rau cov ntshav qab zib muaj peev xwm ntsev me ntsis. Nws muaj cov khoom noj khoom haus ntau dua li hauv cov khoom qab zib, yog li lawv yuav tau hloov nrog qee yam. Cov lus qhia muaj txiaj ntsig: kuj tsis suav nrog kev tshem tawm hnoos, lawv muaj suab thaj. Npaum li cas thiab thaum twg yuav tau noj? Siv cov zaub mov no txhua hnub (koj tuaj yeem noj ob zaug hauv ib hnub hauv qhov me me). Cov lus qhia meej meej rau siv, nyeem rau.

Cov kws kho mob pom zoo suav nrog cov cereals hauv koj cov khoom noj txhua hnub. Qhov pom zoo kom noj yog li 150-200 grams. Nws ua rau tsis muaj lub siab xav noj ntau - qhov no yog qhov tsim nyog tsim nyog, uas nws yog ntshaw kom ua raws li. Tab sis ntxiv rau koj tuaj yeem noj cov qhob cij qhob cij, hau beets, cov nqaij rog muaj roj cheese, tshuaj yej uas tsis muaj qab zib. Qhov no feem ntau muaj xws li kev noj qab haus huv tus neeg mob ntshav qab zib noj tshais.

Cov zaub mov nrog lub glycemic index tsawg yuav siv sijhawm ntev dua los mus zom. Lawv pab tau tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, vim tias cov ntshav qab zib yuav tsis nce ntxiv. Koj tuaj yeem hloov lwm cov cereals rau cov ntshav qab zib txhua hnub. Piv txwv li, hnub Monday noj cov hlaws qhob cij, rau hnub Tuesday - nplej, thiab hnub Wednesday - mov. Tswj cov ntawv qhia zaub mov nrog tus kws paub tshwj xeeb raws tus neeg yam ntxwv ntawm koj lub cev thiab lub xeev kev noj qab haus huv. Vim yog qhov yuav tsum muab faib sib txawv ntawm txhua yam, txhua yam ntawm lub cev yuav txhim kho.

Cov tshuaj rau ntshav qab zib yog qhov yuav tsum tau ua. Lawv yuav tsum muaj nrog kev noj haus. Koj yuav tsum poob rau hauv kev hlub nrog cereals, txawm hais tias ua ntej koj muaj kev tsis txaus siab rau lawv: lawv muaj nplua nuj nyob hauv fiber ntau thiab yog li txo qhov hnyav. Tam sim no koj paub hom porridge koj tuaj yeem noj hom mob ntshav qab zib hom 2 kom tsis txhob ua mob rau koj tus kheej.

Kuv noj hom zaub mov twg thiab cereal twg tuaj yeem noj nrog hom 1 thiab ntshav qab zib 2

Ntshav qab zib mellitus yog ib hom kab mob autoimmune tshwm sim los ntawm cov roj ntsha tsis ua haujlwm, uas yog yam ntxwv muaj cov ntshav qabzib ntau hauv cov ntshav. Feem ntau tus kab mob no loj zuj zus thiab ua rau muaj teeb meem xws li atherosclerosis, mob plawv nres, mob chua leeg, thiab ua rau neeg tuag ntxov. Nrog kom muaj suab thaj ntau ntxiv, tus neeg mob yuav tsum tau soj ntsuam nws cov zaub mov kom noj qab haus huv txhua hnub. Cia peb kawm seb yog tias cereals thiab cereals tuaj yeem noj nrog hom ntshav qab zib 2?

Khoom noj kom zoo yog ib qho ntawm cov kev kho mob ntshav qab zib kom zoo thiab tswj kev noj qab haus huv tag nrho. Kev noj haus ntawm cov mob ntshav qab zib yuav tsum ua kom sib npaug. Nco ntsoov suav nrog cov khoom noj uas muaj tawv-rau-zom cov carbohydrates hauv koj cov zaub mov. Lawv maj mam zom, tig mus rau hauv cov piam thaj, thiab saturate lub cev nrog lub zog.

Cov khoom muaj txiaj ntsig ntawm cov khoom noj ທາດ nyiaj (carbohydrates) muaj qee yam ntau yam kev ua zaub ua noj. Lawv kuj muaj:

cov vitamins
cov zaub mov
cov roj carbon fiber thiab zaub uas muaj peev xwm hloov cov protein ntawm tsiaj keeb kwm.

Ntawm hom 1 mob ntshav qab zib, kev noj zaub mov kom zoo yog ua ke nrog kev kho tshuaj insulin, hauv ntshav qab zib hom 2, kev noj haus yog ua ke nrog cov tshuaj tiv thaiv kab mob ntshav qab zib.

Thaum xaiv ntau hom khaub noom thiab cov siv tau tsim nyog yuav tsum tau txiav txim siab:

glycemic Performance index (GI) - tus nqi ntawm kev tawg thiab hloov dua siab tshiab ntawm cov khoom lag luam rau hauv qabzib,
kev xav tau txhua hnub thiab kev siv nyiaj muaj calorie,
cov ntsiab lus ntawm cov zaub mov, tshuaj fiber, protein thiab vitamins,
tus lej ntawm cov zaub mov noj ib hnub.

Buckwheat nplej muaj cov ntsiab lus tsis muaj calorie thiab qhov nruab nrab GI ntawm 50 ntsuas. Qhov no yog lub tsev khaws khoom ntawm cov zaub mov, cov vitamins, phospholipids, fiber thiab organic acids.

Cov kab mob ntshav qab zib raug tso cai rau siv cov hau siav, soaked, ncu buckwheat, txhoov nplej ntsuab tag nrho, hmoov txhuv nplej siab. Txawm tias muaj kev kho cua sov, buckwheat porridge khaws nws cov txiaj ntsig zoo. Nws siv nws pab txhawm rau txo cov piam thaj, tiv thaiv kev txhim kho cholecystitis, thrombosis, ntshav liab, rog dhau, edema, thiab tseem ua kom lub luag haujlwm ntawm Cov Neeg Sawv Cev Hauv Lub Tebchaws.

Tsawg glycemic Performance index (50 units) yog pom hauv cov xim av, dub mov thiab basmati. Cov kab no muaj ntau nyob rau hauv B, E, PP vitamins, cov protein, cov khoom siv roj uas tau ua kom ntau, potassium, thiab silicon.

Cov nplej siav yuav noj tau nrog cov nqaij rog me me lossis nqaij. Porridge tsis tas yuav yog lub caij nrog cov txuj lom kub. Cov ntawv qhia zaub mov no yuav pab ua kom lub cev ua kom lub plab zom mov zoo, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, zoo ntxuav lub cev ntawm cov co toxins thiab roj txaus ntshai.

GI cov nplej dawb yog 70 pawg, yog li nws tsis pom zoo rau cov neeg mob, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2.

Nrog rau kev ua kom zoo ntawm cov qias mis, nws qhov glycemic Performance index yog 40 units. Pob kws muaj ntau nyob rau hauv carotene thiab vitamin E, nws muaj kev koom tes hauv kev ua kom lub cev tsis ua haujlwm, nrog rau ua kom cov lipid metabolism.

Txawm hais tias pob kws porridge tsis tuaj yeem hu ua cov calories tsawg, nws tsis pab ua rau cov rog ntawm cov rog. Ntawm qhov tsis sib xws, nws tshem tawm cov co toxins thiab ua rau poob phaus. Yog li no cov zaub mov tsis pom zoo rau cov neeg muaj kev rog dhau los.

Cov noob taum nplej tag nrho muaj cov khoom siv fiber ntau, ua cov nyom carbohydrates, amino acids, B vitamins, fatty acids thiab phosphorus. Vim tias qhov no, nws ua rau lub cev ua haujlwm, txhawb lub cev nqaij, tshem tawm cov co toxins thiab co toxins.

GI ntawm hom qoob mog - 45 seem. Nplej porridge qeeb qeeb ua qhov tsim ntawm cov rog rog, uas yog vim li cas nws tsis tshua muaj txiaj ntsig rau hom 1 thiab ntshav qab zib hom 2. Txhawm rau txhim kho cov txiaj ntsig zoo ntawm zaub mov, nws tuaj yeem noj nrog zaub, nqaij nyoos lossis nqaij qaib.

Pearl barley yog qhov tseem ceeb rau cov ntshav qab zib. Nws cov glycemic Performance index yog 22 units. Hauv tshwj xeeb, barley pom zoo kom suav nrog hauv cov zaub mov ntawm cov poj niam mob uas muaj ntshav qab zib hom 2, uas feem ntau nrog cov rog dhau los. Croup muaj ntau ntawm cov tshuaj fiber, phosphorus, retinol, chromium, vitamins B, K thiab D.

Lysine muaj nyob rau hauv cov hlaws barley maj mam ua kom tawv nqaij laus thiab muaj cov tshuaj tua kab mob. Barley kuj tseem nplua nuj nyob rau hauv selenium, uas muaj cov nyhuv ua antioxidant thiab ntxuav lub cev ntawm cov radicals hnyav. Cov roj ntsha hordecin muaj cov nyhuv ua haujlwm, yog li nws muaj peev xwm tawm tsam cov kab mob pathogenic.

Noj tshais zoo rau cov neeg muaj mob noj qab haus huv thiab rau cov neeg mob ntshav qab zib yog oatmeal. Nws yog qhov zoo tshaj plaws los ua noj kom tag nrho oats. Muesli, tseem ceeb oatmeal thiab ceg txhaws muaj qhov zoo glycemic siab. GI ntawm oat nplej - 55 units. Croup muaj cov tshuaj antioxidant, fiber, phosphorus, iodine, chromium, methionine, calcium, nickel, vitamins B, K, PP. Cov kws kho mob pom zoo suav cov oatmeal nyob rau hauv cov zaub mov mob ntshav qab zib tsawg kawg 3 zaug hauv ib lub lis piam.

Ua kom cov ntawv qhia zaub mov kom sib npaug thiab sib txawv raws li qhov ua tau, koj tuaj yeem hloov cov khoom noj thiab sim nrog ntau cov zaub mov txawv. Feem ntau txoj hauv kev npaj cov nqaij lis yog khoom noj thib ob. Tus neeg mob ntshav qab zib tau qhia kom noj cov khoom qab zib rau hauv dej, tsis tas yuav ntxiv cov txuj lom lossis roj. Koj tuaj yeem ntsev me ntsis. Porridge tau txais kev pab nrog zaub, nqaij ntshiv thiab ntses. Ib qho kev nkag ntawm cov nqaij siav yuav tsum tsis pub ntau tshaj 200 g (4-5 tbsp. L.).

Cov nplej liab tuaj yeem npaj rau hauv daim ntawv ntawm cov zaub mov sib txawv - pilaf.

Cov cereals tau muab ntxuav kom huv thiab muab rhaub hauv dej nyob hauv qhov sib piv ntawm 1: 2. Zirvak, lub hauv paus rau pilaf, tsis tas yuav tsum tau muab cais ua kom tiav, vim tias cov zaub mov yuav tsum yog cov zaub mov tsawg thiab tsis muaj roj li sai tau. Daim hlais nqaij, carrots, dos hauv daim ntawv nyoos yog tov nrog mov thiab ncuav dej npau npau. Npaj cov zaub mov hauv qhov cub qeeb los sis hauv hluav taws rau 40-60 feeb. Txog qhov tsw, koj tuaj yeem ntxiv ob peb cloves ntawm qej, ntxiv me ntsis ntsev thiab kua txob.

Porridge nrog qis glycemic Performance index, tshwj xeeb tshaj yog barley, oats, buckwheat, nplej xim av, tuaj yeem muab hau hauv mis nyuj.

Hauv qhov no, cereal yuav tsum tau muab thiab diluted nrog dej nyob rau hauv ib qho ratio ntawm 1: 1. Koj kuj yuav tsum tau txo cov khoom noj kom tsawg li tsawg noj hauv 1 koob los ntawm 1-2 tbsp. l Mis porridge yog qhov zoo dua rau noj sov thaum sawv ntxov. Nws tuaj yeem hnav me ntsis nrog ntsev los yog qab zib nrog lub qab zib. Hauv cov nyiaj nruab nrab, kev sib xyaw ntawm mis nyuj nrog txiv hmab txiv ntoo tau tso cai: txiv av qab zib tsis muaj qab zib, raspberries, blueberries.

Rau pluas su, nws pom zoo kom ua kua zaub nrog cereals. Yog tias xav tau, ntxiv cais cov nqaij siav lossis nqaij ntses - ua kom rog rog yog txwv tsis pub cov ntshav qab zib.

Porridge nrog kefir lossis kua mis nyeem qaub yog qhov zoo siv rau ntshav qab zib.

Thaum xaiv cov ntawv qhia zaub mov zoo li no, lub glycemic index ntawm ob yam khoom yuav tsum raug coj mus rau hauv tus account. GI tsis muaj roj kefir thiab yogurt - 35 units. Kefir tuaj yeem muab ntxuav cia nrog lub rhaub taum lossis qab zib hauv dej.

Kev npaj: 1-2 tbsp. l yaug nplej nrog dej, ncuav kefir, ntxig 8-10 teev. Qhov no ua ke ntawm cov khoom ua tau zoo tswj theem ntawm cov piam thaj hauv cov ntshav, muaj feem cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov, thiab ua kom cov txheej txheem metabolic.

Feem ntau buckwheat, mov thiab oats yog ua ke nrog kefir. Cov zaub mov tuaj yeem noj rau thaum noj hmo lossis nruab hnub. Yog li, kev noj haus txhua hnub ntawm cov ntshav qab zib yuav tsum tsis pub tshaj 5-8 tbsp. l cov tshuaj txhuam kom qhuav thiab 1 litre ntawm kefir.

Kev siv cov khoom noj muaj roj tsawg txhua hnub, nplua nuj nyob hauv cov khoom noj carbohydrate carbohydrates rau cov ntshav qab zib yog tus yuam sij rau lub neej ntev ntev rau cov neeg raug mob los ntawm tus kab mob no. Noj zaub mov kom zoo yuav pab tswj cov piam thaj hauv ntshav, ua kom lub cev yuag, ntxuav lub cev thiab txhim kho kev noj qab haus huv tag nrho.

Cov zaub mov dab tsi ua tau zoo rau hom ntshav qab zib 2. GI groats lub rooj

Muaj tus mob ntshav qab zib, tus kws kho mob xub sau ntawv kev kho mob rau tus neeg mob. Siv cov khoom noj kom zoo rau hauv cov theem pib ntawm tus kabmob, koj tuaj yeem kho koj cov piam thaj kom huv thiab tshem tawm cov kev hem thawj tias yuav muaj ntau hom ntshav qab zib. Thiab yog tias tus neeg tau kuaj pom tus kab mob ntshav qab zib hom 1 lossis hom 2, tom qab ntawd ua ke nrog kev siv tshuaj kho mob, kev noj zaub mov pab ua kom cov ntshav qabzib hauv lub cev tsis zoo thiab ceeb toom rau kev txhim kho ntawm cov teeb meem. Lub hauv paus ntawm cov pluas noj qab zib rau cov ntshav qab zib yog cereals, txij li lawv muaj cov khoom xyaw carbohydrates, fiber ntau thiab ntau yam khoom noj muaj txiaj ntsig. Tus mob ntshav qab zib yuav txaus siab xav paub txog cov khaub noom twg xaiv cov ntshav qab zib hom 2, thiab GI cov lus yuav pab koj ua cov zaub mov zoo.

Yuav luag txhua cov zaub mov muaj cov carbohydrates uas yooj yim lossis ntau. Cov tshuaj no saturate lub cev nrog lub zog. Hauv cov txheej txheem ntawm kev sib cais, carbohydrates tig mus rau hauv qabzib, uas tom qab ntawd nkag mus rau hauv cov hlab ntshav. Nws yog kev cai los faib cov carbohydrates ua tej yam yooj yim thiab ntau. Cov yooj yim ua rau cov zaub mov sai sai, cov piam thaj tso tawm ntau dua thiab muaj zog sai sai rau hauv cov ntshav. Cov carbohydrates nyuaj, ntawm qhov tsis sib xws, tau nqus los ntawm lub cev ntau dua maj mam, thiab cov piam thaj nkag mus rau cov hlab ntshav maj mam, uas qhov kev cuam tshuam tsis cuam tshuam nws qhov kev ua tau zoo. Hauv cov ntshav qab zib mellitus, nws yog qhov zoo dua kom noj cov zaub mov nrog cov khoom xyaw carbohydrates. Ntawd yog dab tsi feem ntau cov cereals yog.

Nrog ntshav qab zib hom 2, nws yog qhov tseem ceeb heev uas yuav tsum xaiv cov khoom noj kom zoo. Txhua yam khoom muaj nws tus yam ntxwv thiab tuaj yeem cuam tshuam tus neeg mob lub cev kev noj qab haus huv. Tsis yog txhua txhua cereals tsim nyog rau cov neeg mob ntshav qab zib. Thaum xaiv cov khoom lag luam, koj yuav tsum xav txog lawv GI. Qhov siab dua ntawm qhov ntsuas, qhov muaj peev xwm ntau dua uas cov piam thaj hauv ntshav yuav sawv. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv qhov tseeb tias GI yuav nce ntxiv tom qab kev kho cua sov lossis hauv kev sib xyaw nrog lwm yam khoom.

Cov lus qhia rau xaiv thiab noj zaub mov noj:

Ntawm cov ntshav qab zib, cereals nrog qhov siab GI raug tshem tawm lossis txwv. Piv txwv li, semolina, uas muaj qhov ntsuas pom ntawm 71 thiab siab dua thiab kev coj ua tsis muaj fiber.
Tus mob ntshav qab zib tau qhia kom txo cov kev noj mov dawb. Qhov tshwj xeeb yog cov nplej xim av, uas yog cov muaj fiber ntau thiab tsawg hauv carbohydrates.
Cov nplej pob kws muaj qhov siab GI ntau ntau, tab sis nws muaj ntau yam muaj txiaj ntsig zoo, yog li qee zaum cov kab mob ntshav qab zib raug tso cai noj nws.
Cov mis nyuj, cov yogurt tsis muaj roj lossis kefir tsuas yog tuaj yeem ua ke nrog cereals nrog GI tsawg.
Ib qho ntawm ib qho porridge yuav tsum tsis pub ntau tshaj 200 g (3-4 diav).
Kev ua zaub ua noj rau ntshav qab zib yog qhov zoo dua hauv dej.
Yog hais tias tus neeg mob cov ntshav qab zib theem nws tsis nyob hauv ib lub sijhawm ntev, tom qab ntawd koj tuaj yeem tso cai rau lub porridge kom huv hauv cov mis nyuj thiab dej yaj nrog dej los yog kua zaub.
Thaum koj noj cov hmoov nplej ntev dua, qhov ntau dua nws GI yuav dhau los.

Yog tias koj tsis muaj kev ntsuas hauv kev siv, tsis txhob ua raws li cov thev naus laus zis ntawm cov khoom noj los yog ntxiv cov khoom lag luam rau lawv uas cuam tshuam rau cov ntsiab lus hauv caloric thiab cov ntsiab lus rog ntawm cov tais diav, tom qab ntawd tus neeg khiav kev pheej hmoo ntawm kev muaj hyperglycemia. Kuj tseem muaj kev pheej hmoo ntawm kev rog rog, uas tuaj yeem ua rau mob qog ntshav.

Cov txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib:

GI ntawm millet porridge on dej yog li 50, thiab mis nyuj - 70. Yog li ntawd, nrog hom 2 mob ntshav qab zib mellitus, kev siv cov porridge li ntawd nrog mis yuav tsum txwv. Millet porridge yog tshwj xeeb tshaj yog siv rau kev rog.

Millet groats zoo li ntxiv dag zog rau cov leeg. Nws ntxuav tawm lub cev ntawm co toxins, allergens thiab lwm yam khoom tsis zoo.

Los ntawm cov cereal no koj tuaj yeem ua ob qho ua ntej thiab chav kawm thib ob. Nws tsis pom zoo kom ntxiv cov butter thiab lwm cov khoom siv mis ua kom muaj millet. Heev hau millet porridge muaj GI ntawm 70 lossis ntau dua, yog li muaj ntshav qab zib nws yog qhov zoo dua rau noj crumbly.

Kev siv millet groats yog xav kom txwv nrog cem quav.

Cov txiaj ntsig ntawm buckwheat tau paub txij li lub sijhawm puag thaum ub. Nws pom zoo kom mob ntshav qab zib. GI ntawm buckwheat porridge yog nruab nrab. Nws raug nquahu kom suav cov tais diav los ntawm cov cereal no hauv cov zaub mov muaj txiaj ntsig txhua hnub, vim nws muaj ntau cov amino acids (18 yam khoom), nws muaj cov folic acid, magnesium, iron, thiab lwm yam. Kev noj zaub mov siav yuav ua kom lub cev ntawm cov ntshav qab zib muaj cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig.

Oatmeal yog cov khoom noj muaj txiaj ntsig tshaj plaws nyob hauv lub ntiaj teb. Nws GI tsis siab, yog li ntawd, tom qab noj tas, cov ntshav qab zib tseem nyob li qub.

Cov txiaj ntsig ntawm oatmeal:

cov ntsiab lus tsis muaj calorie
Kev noj haus fiber ntau pab lub cev ntxuav nws tus kheej cov roj (cholesterol) thiab lwm cov teeb meem,
inulin nyob rau hauv nws cov muaj pes tsawg leeg pab ua haujlwm ntawm cov txiav,
muaj kev tiv thaiv tsis muaj zog ntxiv,
oatmeal txhawb nqa kev poob phaus.

Nrog ntshav qab zib, koj tuaj yeem noj cov nplej oatmeal tag nrho. Nws yog txwv tsis pub noj cereal thiab instant porridge (lawv muaj GI ntau zog thiab muaj yuav luag tsis muaj cov tshuaj muaj txiaj ntsig).

Hlaws barley tsis tsuas yog tsis tshua muaj GI ntau, tab sis kuj tseem muaj pes tsawg leeg nplua nuj nyob hauv cov vitamins thiab minerals. Cov cereal no tau siv rau ob qho tib si noj qab haus huv thiab cov neeg muaj kab mob ntau yam. Ntawm cov txiaj ntsig tshwj xeeb yuav yog cov tais diav barley rau hom ntshav qab zib 2.

Cov zaub mov yog:

Tseem ceeb thaj chaw ntawm barley hlaws:

tej ntshav qabzib,
tswj kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau
ntxuav los ntawm co toxins thiab tshuaj lom cov kuab lom.

GI ntawm pob kws porridge txawv ntawm 66 txog 85. Piv txwv li, GI ntawm pob kws flakes muaj ntau heev, thiab kua txiv dauv ntawm cov dej muaj qhov nruab nrab. Porridge tsis muaj calories, yog li siv cov khoom no pub rau cov rog. Cov pob kws pob kws yog yooj yim zom thiab tsis ua paug ntawm phab ntsa ntawm lub plab. Nws muaj cov vitamins A, B, C, hlau, magnesium, zinc, ntxuav cov khoom lom thiab tshem tawm cov roj cholesterol. Pob kws nplej zom tuaj yeem noj tau yam tsis muaj kev ntshai los ntawm cov neeg muaj ceeb thawj, vim nws tsis pab txhawb nqa hauv kev sau phaus.

Ntawm cov ntshav qab zib, cov khoom no yuav tsum tsis yog cais tawm tag nrho; qee zaus koj tuaj yeem kho koj tus kheej mus rau cov tais diav los ntawm cov cereal no.

Pob kws cov khoom lag luam xws li:

paj kws
pob kws plaub thiab ntoo.

Nplej nyom muaj qhov siab GI. Piv txwv li, GI ntawm cov taum pauv yog 70, thiab porridge hauv mis tuaj yeem ncav cuag 95.Tab sis, txawm li cas los xij, cov porridge no muaj qee zaum suav nrog kev noj haus ntawm cov neeg mob ntshav qab zib, vim tias cereal muaj ntau cov vitamins.

Cov muaj txiaj ntsig zoo ntawm cov npluag nplej no yog:

ntxuav lub cev ntawm cov tshuaj phem teeb meem,
tej roj ntshav,
tiv thaiv kev tsim ntawm lub cev rog,
normalization ntawm lub plab zom mov.

Thaum sau cov ntawv qhia zaub mov txhua hnub, nws yooj yim rau cov neeg mob ntshav qab zib kom siv GI rooj ntawm cov khoom lag luam khoom noj. Nws yuav tsum tau yug hauv siab tias daim duab no yuav nce ntxiv tom qab kev kho cua sov ntawm cov khoom. Txawm lub sijhawm ua noj ua haus los cuam tshuam rau kev ua yeeb yam. Lub sijhawm ntev lub porridge yog siav, qhov siab dua nws GI yuav dhau los. Tsis tas li, ntsuas txawv nyob ntawm ntau yam, qhov zoo ntawm cov khoom neeg ua thiab cov txheej txheem ntawm kev ua cov hmoov nplej.

GI cov lus ntawm qee yam thiab cereals (qhov taw qhia hauv lub rooj yog kwv yees):

M.I. Balabolkin "Ua lub neej muaj txiaj ntsig zoo ntshav qab zib." M., "Kev luam tawm thoob ntiaj teb", 1995
Galler, G. Kev tsis sib haum xeeb ntawm lipid metabolism. Kev kuaj mob, chaw kho mob, kev kho mob / G. Galler, M. Ganefeld, V. Yaross. - M .: Tshuaj, 1979. - 336 p.
Akhmanov, Mikhail Lub neej muaj ntshav qab zib. Phau ntawv ntawm kev txhawb zog siab: monograph. / Mikhail Akhmanov. - M .: Nevsky Prospect, Vector, 2007 .-- 192 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog cov kws tshwj xeeb ib txwm tsim nyog.