Khoom noj khoom haus rau mob gout thiab ntshav qab zib: koj tuaj yeem noj dab tsi tib lub sijhawm?

Gout, zoo li mob ntshav qab zib, tshwm sim vim yog cov zaub mov hauv lub cev tsis ua haujlwm. Kev txhim kho tib lub sij hawm ntawm ailments yog qhov ntau heev. Noj zaub mov kom zoo yuav pab tswj tau cov kab mob thiab tiv thaiv kev txhim kho ntawm cov teeb meem. Kev noj haus rau gout thiab ntshav qab zib muaj cov khoom noj uas muaj glycemic index tsawg (GI) thiab cov ntsiab lus purine tsawg. Cov khoom noj khoom haus yuav tsum tswj cov ntshav qab zib, tswj cov roj ntsha zoo tshaj thiab lub pob qij txha.

Cov yam ntxwv ntawm cov khoom noj haus rau cov neeg mob ntshav qab zib nrog gout

Gout tshwm sim vim muaj ntau cov uric acid nyob rau hauv lub cev, uas tsub zuj zuj vim tias cov metabolism hauv lub cev tsis ua haujlwm. Tus neeg mob lub cev noj haus yuav tsum suav cov zaub mov nrog purines qhov tsawg kawg nkaus. Qhov tshuaj yeeb tshuaj no hloov pauv thaum cov metabolism hauv uric acid thiab tuaj yeem sib sau hauv cov pob qij txha, ua rau cov leeg mob gout.

Yog tias koj tsis txo qhov kev nqus ntawm purines rau hauv lub cev hauv lub sijhawm, ces koj tuaj yeem pom deformation ntawm cov pob qij txha thiab mob hnyav, uas nyuaj rau kev tshem tawm. Kev noj haus tshwj xeeb pab tswj hwm tus mob. Kev noj haus yuav tsum coj mus rau hauv tus yam ntxwv ntawm ob hom kab mob ib zaug, thiab tsis txhob kho ib qho thiab ua rau mob thib ob.

Cov cai ntawm khoom noj khoom haus rau gout thiab ntshav qab zib:

• suav nrog cov khoom noj muaj rog qaub-mis tsis muaj roj hauv kev noj haus,
• noj ntau zaus me me,
• zoo dua rau noj thaum tib lub sijhawm txhua hnub,
• zam kev dhau thiab kev tshaib kev nqhis,
• tsis suav nrog kev siv cov kua txiv uas muaj kua dej cawv, haus dej cawv thiab carbonated,
• nce cov khoom lag luam muaj anthocyanins,
• haus ib qhov dej ntau - txog li ob litus tauj ib hnub,
• tshem tawm lossis txo cov ntsev kom tsawg.

Kev noj haus rau gout thiab ntshav qab zib yuav tsum tiv thaiv qhov nce ntawm cov ntshav qab zib kom theem tseem ceeb thiab tib lub sijhawm txo qis uric acid hauv lub cev. Cov neeg tsis noj nqaij-zaub mov noj yog qhov zoo, tab sis tsis tshua txwv. Mob ntshav qab zib gout pub rau qee zaum noj qee yam nqaij.

Dab tsi noj nrog gout thiab ntshav qab zib

Kev noj haus rau gout thiab ntshav qab zib tuaj yeem suav cov nqaij ntshiv: nqaij qaib, luav, qaib cov txwv. Nws raug nquahu kom noj yuav luag txhua hom zaub, txwv kev siv asparagus, zaub ntsuab, zaub paj taub, rhubarb, radish, kua txob thiab celery. Nws yog qhov tseem ceeb rau noj cucumbers thiab kua txiv los ntawm lawv, txij li lawv tshem cov purines los ntawm lub cev, yog li ua kom yooj yim khiav ntawm gout. Nws raug tso cai rau haus tsis pub ntau tshaj 1 khob ntawm ib hnub.

Cov pluas noj ntawm cov ntshav qab zib nrog gout yuav tsum muaj cov khoom noj muaj mis uas muaj cov ntsiab lus tsis muaj rog. Nws raug nquahu kom noj cov nqaij nyuj uas tsis muaj roj, cheese, cheese, kefir, qab zib. Hauv diluted mis, cereals los ntawm txawv cereals tau npaj. Nws tau tso cai kom suav qe, squid, cws thiab nqaij ntses noj hauv cov zaub mov.

Qee cov khoom noj pab ua kom lub nra ntawm uric acid tawm hauv lub cev. Lawv muaj cov roj carbon fiber ntau thiab pectin, uas pab txo lub cev ntawm cov cholesterol. Txhua hnub nws raug nquahu kom noj cov oatmeal, beets, carrots, dib thiab cov txiv hmab txiv ntoo.

Nws raug nquahu kom siv cov khoom noj uas muaj anthocyanins. Lawv tiv thaiv uric acid los ntawm crystallizing thiab tso rau hauv cov pob qij txha. Cov no suav nrog:

Omega-3 cov zaub mov tuaj yeem pab txo qis cov cholesterol thiab uric acid. Cov no suav nrog:

• ntses (salmon, mackerel),
• txiv ntoo
• Zaub pob qe
• pob zaub paj
• taum paj cheese.

Nrog gout thiab ntshav qab zib, noj mov ci tau txais kev tso cai. Cov roj zaub yog qhov nyiam dua, tshwj xeeb tshaj yog linseed thiab txiv ntseej. Ntawm cov dej haus, nws raug nquahu kom suav nrog hauv qhov khoom noj:

• ntsuab tshuaj yej
• sawv duav,
• tshuaj yej nrog txiv qaub, mis nyuj thiab chicory,
• nplej bran decoction,
• zaub kua txiv
• compotes
• txiv hmab txiv ntoo haus (tshwj xeeb los ntawm cranberries thiab lingonberries),
• dej alkaline ntxhia dej.

Yuav ua li cas cov khoom lag luam raug txwv

Nrog rau gout thiab ntshav qab zib, koj yuav tsum noj, tsis suav cov zaub mov uas tuaj yeem cuam tshuam lub cev. Tus neeg mob yuav tsum tsis kam haus dej haus cawv. Khoom qab zib caw thiab npias ob npaug rau kev pheej hmoo ntawm kev tsim gout. Ib qho ntxiv, dej cawv ua rau cov ntshav qab zib nce siab, uas tsis tsim nyog hauv ntshav qab zib. Kev haus dej qab zib thiab cov kua txiv ntoo uas muaj cov piam thaj hauv lub siab yuav raug txwv.

Tus neeg mob ntshav qab zib mob gout yuav tsum tsis txhob noj cov nqaij rog thiab nqaij ntses. Nws yog txwv tsis pub noj nqaij ntawm cov tub ntxhais hluas thiab cov offal (daim siab, lub ntsws, lub raum). Cov nqaij uas tsis tshua muaj rog yog pub kom tsis txhob noj ntau tshaj ob zaug hauv ib lub lis piam, thaum nws zoo dua rau noj lossis rhaub.

Txwv tsis pub siv:

• txhua hom ntawm legumes (lentils, taum pauv, taum pauv, taum),
• cov txuj lom (suav nrog kua txob, mustard, horseradish),
• salted thiab kib ntses,
• cov khoom lag luam yeeb
• anchovies
• cov kaus poom ntses thiab nqaij,
• cav noj nqaij
• kua txob
• tsiaj rog
• ntsim los yog qab ntsev kua cheese,
• cov hnyuv ntxwm
• khoom qab zib (chocolate, marmalade, khoom qab zib, ncuav qab zib, ncuav qab zib, khoom qab zib),
• figs
• txiv pos nphuab
• txiv hmab
• muaj zog tshuaj yej thiab kas fes.

Cov zaub mov ua piv txwv rau cov neeg mob ntshav qab zib nrog gout

Kev txwv kev noj zaub mov rau gout thiab ntshav qab zib tsis ua rau cov zaub mov zoo li tsis muaj qab hau thiab mov. Daim ntawv teev cov khoom lag luam tso cai yog loj heev, yog li koj tuaj yeem xaiv tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj nyiam cov zaub mov qab. Cov neeg mob ntawv qhia zaub mov yuav zoo li no:

• noj tshais: hau buckwheat porridge, roj tsawg tsev cheese, tshuaj yej nrog mis nyuj,
• thib ob noj tshais: decoction raws li cov nplej nyom,
• noj su: zaub kua zaub, zaub xam lav los ntawm cov zaub tshiab lossis hau siav (1-2 zaug hauv ib lub lim tiam koj tuaj yeem suav cov nqaij uas muaj roj tsawg hauv cov zaub mov),
• txom ncauj yav tav su: cov txiv ntoo los yog txiv ntoo daj,
• noj hmo: zaub xam lav, ci ntses (tsuas yog cov rog roj tsawg xwb),
• ua ntej yuav mus pw: ib khob ntawm kefir.

Lwm cov piv txwv zaub mov:

• noj tshais: zaub xam lav nrog zaub roj, roj-hau muag qe, zaub ntug hauv paus zaub ntsuab nrog kua thiab hmoov, cov tshuaj yej tsis qab,
• thib ob noj tshais: kua txiv los ntawm sawv duav,
• noj su: qos patties, mis noodle kua zaub, jelly,
• khoom noj txom ncauj yav tav su: cov kua ntsuab ntsuab,
• noj hmo: ci cheesecakes, zaub qhwv yob nrog zaub thiab mov, tshuaj yej tsis muaj zog tsis muaj qab zib,
• ua ntej yuav mus pw: ib npuag ntawm cov nplej xaj.

Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev kho mob gout hauv cov neeg mob ntshav qab zib. Ob qho kab mob muaj lawv tus kheej, uas yuav tsum raug coj los txiav txim thaum kos duab khoom noj khoom haus. Cov zaub mov uas raug pom zoo rau kev siv pab tswj cov piam thaj hauv ntshav kom tsawg thiab txo cov uric acid hauv lub cev. Ua raws li cov hauv paus ntawm kev noj zaub mov kom zoo tuaj yeem tswj hwm ob hom kab mob thiab tiv thaiv kev txhim kho ntawm cov teeb meem. Nyeem ntxiv txog gout thiab zaub mov noj rau cov neeg mob uas muaj qhov mob no hauv cov yeeb yaj kiab hauv qab no.

Gout thiab kev noj haus

Mob Gout nrog ntshav qab zib feem ntau tshwm sim rau cov txiv neej hnub nyoog 40 - 55 xyoo. Tus kab mob no tshwm sim vim muaj qhov tshaj ntawm uric acid hauv lub cev.

Nws, nyeg, accumulates li ntawm teeb meem cuam tshuam ntawm metabolic.

Thawj theem ntawm kev txhim kho gout muaj cov yam ntxwv ntawm tus yam ntxwv, qee qhov yuav tuaj yeem tsis meej pem nrog tus kabmob xws li pyelonephritis. Thaum tsaus ntuj, muaj teeb meem tso zis, uas ploj tom qab kev tawm tsam.

Cov tsos mob ntawm qhov pib ntawm tus kab mob:

• mob mob ceev hauv tus ntiv tes xoo hauv qis qis,
• o ntawm cov nqaij mob thiab liab,
• qhov kub nce ncaj qha rau ntawm cov nqaij mob ntawm lub cev.

Yog tias koj tsis pib kev kho mob raws sijhawm thiab txo qis kev haus dej ntawm purines hauv lub cev, qhov no tuaj yeem ua rau muaj kev mob tshwm sim loj - kev sib koom ua ke thiab mob hnyav ntxiv, uas nyuaj rau cheem.

Gout rau cov ntshav qab zib yog tswj los ntawm kev noj haus. Cov zaub mov noj no yuav tsum xav txog ob yam kab mob ib zaug, thiab tsis txhob kho ib qho thiab ua rau lwm qhov mob hnyav ntxiv.

Cov cai yooj yim ntawm lub zog:

1. cov khoom noj txhua hnub suav nrog cov khoom noj muaj mis muaj roj tsawg,
2. txwv tsis pub haus cawv, haus dej thiab kua txiv,
3. noj ntau cov zaub mov uas muaj cov tshuaj xws li anthocyanins.

Ib qho ntxiv, cov neeg mob ntshav qab zib hom 2 yuav tsum maj mam ua thiab tawm ntawm lub cev kom yuag dhau qhov hnyav. Yog tsis muaj kev puas tsuaj rau kev noj qab haus huv ib hlis, koj yuav tsum tau tshem tawm ob kilo. Nyob rau tib lub sijhawm, cov khoom noj yuav tsum tsis txhob ua rau lub siab muaj kev tshaib plab.

Cov chav kawm tawm dag zog lub cev yuav yog qhov zoo tshaj plaws los kho ntshav qab zib thiab gout. Kev tawm dag zog yuav tsum tau nqa tawm txhua hnub, nyiam dua hauv cov huab cua ntshiab, tsawg kawg 35 feeb.

Kev pom zoo: ua luam dej, kis las lossis Nordic taug kev, khiav, caij tsheb kauj vab lossis yoga.

Yam khoom twg los muab rau kev nyiam

Ntxiv rau qhov tseeb tias cov khoom noj rau gout thiab hom 1 thiab ntshav qab zib hom 2 yog tsom rau txo qis ntshav qabzib thiab uric acid ntau ntau, nws muaj peev xwm ua kom cov txheej txheem uric acid excretion nrog qee yam khoom.

Pawg qeb ntawm cov khoom no suav nrog cov uas muaj qhov ua kom muaj fiber ntau thiab pectin ntau ntxiv. Pectin nws tus kheej tseem yuav pab tshem tawm cov cholesterol hauv lub cev. Txhua txhua hnub koj yuav tsum noj oatmeal, dib tshiab, beets, carrots thiab txhua hom txiv hmab txiv ntoo.

Cov zaub mov muaj txiaj ntsig hauv anthocyanins inhibit crystallization ntawm uric acid, uas yog vim li cas nws tsis tso rau hauv cov pob qij txha. Cov khoom no suav nrog:

Ib yam khoom muaj txiaj ntsig zoo li omega-3 txo qis cov roj cholesterol thiab uric acid. Koj yuav tsum tau noj cov ntses ntawm cov rog ntau yam, piv txwv li, salmon lossis mackerel.

Omega-3 kuj muaj nyob hauv zaub pob qe thiab zaub paj, txiv ntoo thiab taum paj cheese.

Cov Khoom Txwv Txwv

Cawv yog thawj yam uas tsis suav rau hauv kev noj haus zoo. Haus npias thiab cawv qab zib caw ob zaug kev pheej hmoo ntawm kev tsim gout. Tib lub sijhawm, cawv ua rau cov ntshav qabzib hauv cov ntshav qab zib ntawm ib hom twg, thiab ncua ntev dhau.

Qhov no yog qhov phom sij tshwj xeeb rau cov neeg mob insulin. Tsis tas li, dej cawv ua rau muaj kev ua haujlwm ntxiv rau lub raum ua haujlwm, thiab lawv tsis tuaj yeem tshem cov uric acid tawm ntawm lub cev.

Kev haus dej qab zib thiab kua txiv hmab txiv ntoo tseem raug txwv. Txoj cai no siv tshwj xeeb rau tus kab mob "qab zib". Txhua cov kua txiv hmab txiv ntoo muaj cov piam thaj ntau ntxiv thiab tuaj yeem ua rau lub sijhawm luv luv nce ntshav qab zib kom txog 4 - 5 mmol / l.

Cov zaub mov muaj ntau nyob rau hauv purines yuav tsum tau muab cais tawm, uas cov tshuaj uric acid yog tsim. Xws li cov zaub mov muaj:

1. nqaij offal - mob ntsws, mob siab thiab ob lub raum,
2. legumes - lentils, taum mog thiab taum,
3. nqaij thiab ntses nqaij ntses,
4. mackerel
5. anchovy.

Tag nrho cov khoom noj ntawm cov khoom noj yuav tsum raug xaiv raws li lawv cov glycemic index (GI), uas ua rau kom cov ntshav qab zib cov ntshav nyob ruaj khov.

Glycemic Performance index

Qhov ntsuas no qhia txog feem ntau ntawm cov piam thaj mus rau hauv cov ntshav tom qab noj ib qho khoom lag luam. Tus nqi qis dua, qhov zoo dua thiab muaj txiaj ntsig zoo dua cov khoom lag luam rau tus neeg mob. Ntawd yog, GI siab qhia tias pom muaj cov zom zom carbohydrates hauv cov khoom. Lawv, nyeg, tsis nqa cov txiaj ntsig rau lub cev, tab sis tsuas yog nce qib ntawm cov piam thaj.

Ib qho ntxiv, peb yuav tsum tsis txhob hnov ​​qab txog cov lus qhia hauv calorie ntawm cov zaub mov. Tom qab tag nrho, cov zaub mov muaj calorie ntau ntau pab txhawb kev rog thiab tib lub sijhawm, nws muaj cov roj (cholesterol) phem. Thiab raws li twb tau pov thawj los ntawm kws kho mob, kev rog dhau los yog ib qho ua rau mob ntshav qab zib zaum ob.

Thaum lub sij hawm kho cua sov thiab hloov pauv kom ruaj khov ntawm cov khoom, nws GI nce siab me ntsis. Tab sis muaj ib tug xov tooj ntawm cov zaub uas pom zoo nyob rau hauv daim ntawv nyoos thiab yog contraindicated hauv hau. Cov no suav nrog carrots thiab beets.

Qhov Qhia Tau Zauv:

• 0 - 50 PIECES - tus nqi qis,
• 50 - 69 DAIMPI - tus nqi nruab nrab,
• 70 units thiab sab saud - tus nqi siab.

Txog rau gout thiab ntshav qab zib, zaub mov noj tsuas yog ua los ntawm cov khoom noj nrog cov qis qis; nws tsis tshua muaj rau cov khoom noj uas muaj cov txiaj ntsig nruab nrab hauv cov zaub mov.

Siab GI nyob rau hauv qhov txwv nruj tshaj plaws, vim nws muaj peev xwm nyob rau hauv ib lub sijhawm luv luv kom txo cov ntshav qabzib ntau ntau.

Noj qab haus huv cov tais diav

Lub hauv paus ntawm cov khoom noj txhua hnub yog cov tshiab, rhaub thiab stewed zaub. Lawv yog cov nplua nuj nyob hauv fiber, vitamins thiab minerals. Tsis tas li ntawd, feem ntau cov zaub muaj qhov ntsuas qis, uas tso cai rau koj los ua ntau yam tais diav sib txawv los ntawm lawv.

Ib qho ntawm cov zaub mov nrov tshaj plaws rau gout thiab ntshav qab zib yog qhov cub zaub rau 2 hom mob ntshav qab zib ua noj hauv yias. Xws li lub tais tuaj yeem npaj tau ib xyoos puag ncig, xaiv cov zaub raws caij nyoog, lawv muaj cov khoom muaj txiaj ntsig zoo tshaj plaws.

Los ntawm hloov ib qho tshuaj rau hauv lub tsej, koj tuaj yeem tau txais cov zaub mov tshiab. Nws tsuas yog ib qho tseem ceeb kom xav txog lub sijhawm ua noj ua haus ntawm txhua tus ntawm cov zaub.

Xws li cov zaub uas tsim nyog rau cov rws:

1. txaij
2. lub taub
3. qij
4. dos
5. txiv lws suav
6. yam zaub qhwv - Zaub pob, Beijing, zaub cob pob, zaub paj dawb, xim liab thiab dawb,
7. tswb neeb
8. tej yam nceb,
9. kub ntsuab thiab liab kua txob.

Koj tuaj yeem ntxiv cov zaub ntsuab rau zaub mov, tag nrho nws muaj qhov ntsuas qis. Piv txwv li:

Cov zaub yuav dhau los ua cov khoom noj txom ncauj zoo kawg nkaus, yog tias koj ua zaub xam lav los ntawm lawv. Ib qho ntawm cov kev xaiv rau zaub xam lav tau qhia hauv qab no.

Cov khoom xyaw hauv qab no yuav tsum:

1. ib lub qe hau
2. ib lub zaub ntug hauv paus me me tshiab
3. ib nrab ntawm cov dos
4. 150 grams ntawm Beijing cabbage,
5. txiv qaub
6. cov kua mis nyeem tsis muaj qab hau,
7. ob lub sprigs ntawm parsley thiab dill.

RUB lub carrots on ib coarse grater, lub qe nyob rau hauv loj cubes. Peking cabbage thiab zaub finely chop. Txiav lub dos rau hauv ib nrab ib ncig thiab tsau rau 15 feeb hauv dej qab zib thiab dej, hauv ib qho sib npaug. Nyem lub dos los ntawm marinade thiab sib tov nrog lwm cov khoom xyaw. Txau txhua yam nrog txiv qaub kua txiv, ntsev thiab kua txob kom saj. Hnav zaub xam lav nrog cov mis tsis qab zib yogurt.

Yog tias cov zaub ntxiv nrog nqaij los yog ntses, ces koj tuaj yeem npaj cov tais diav so rau cov neeg mob ntshav qab zib uas raug mob gout. Piv txwv li, stuffed nrog eggplant nqaij, pike on ib zaub zaub hauv ncoo thiab khaub noom.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia cov zaub mov txawv uas yuav ua haujlwm nrog gout thiab ntshav qab zib.

Khoom noj khoom haus rau mob gout thiab ntshav qab zib: koj tuaj yeem noj dab tsi tib lub sijhawm?

Mob Gout nrog ntshav qab zib feem ntau tshwm sim ntau. Tom qab tag nrho, ob ntawm cov kab mob no cuam tshuam nrog cov teeb meem metabolic hauv lub cev. Ua tsaug rau cov khoom noj khoom haus zoo, koj tuaj yeem ua tiav tswj thiab tsis ua kom qhov kev kawm ntawm ob hom kabmob no.

Ib qho ntawm cov kev cai ntawm kev noj zaub mov noj yog kev xaiv cov zaub mov nrog glycemic index qis ntawm GI kom cov ntshav qab zib thiab zaub mov tsis nce nrog cov ntsiab lus purine tsawg kawg. Nws yog cov tshuaj xws li purine, thaum lub cev metabolism, uas tau hloov pauv mus rau hauv uric acid thiab tuaj yeem tso rau hauv cov pob qij txha, yog li ua kom tus mob mob nrog gout.

Tsis tas li ntawd, ib qho dhau heev ntawm uric acid ua haujlwm pab txhawb lub zog rau kev txhim kho ntawm cov tshuaj insulin kuj. Cov khoom noj rau cov mob gout thiab ntshav qab zib yuav tau piav qhia hauv qab no, thiab nws yuav raug piav qhia kom meej yam zaub mov twg yuav tsum tau xaiv thiab yam twg yuav tsum tau cais tawm ntawm cov khoom noj.

Vim li cas kuv thiaj li xav tau lub yuag yuag?

Kev tsis kam ntawm kev noj haus hauv cov kab mob ntshav qab zib thiab gout yuav ua rau lub cev puas sib luag thiab txhim kho kev mob mob ntev.

Kev noj zaub mov kom raug rau mob gout thiab ntshav qab zib yuav siv sij hawm mus rau hauv lub peculiarities ntawm chav kawm ntawm ob qho tib si kab mob, thiab yog tsom rau kev txiav cov tsos mob tsis zoo. Txawm li cas los xij, cov neeg mob yuav tsum xav txog tias kev noj zaub mov zoo sib xyaw nrog kev siv tshuaj kho mob thiab kev tawm dag zog, tab sis tsis hloov lawv. Noj zaub mov zoo, nrog rau cov vitamins, loj heev, microelements nyob rau hauv kom txaus yuav muab cov zoo li nram qab no:

• txo qhov mob,
• nce rau hauv lub loj ntawm kev sib koom tes,
• poob phaus
• kev tiv thaiv ntawm cov nyom.

Cov ntsiab cai dav dav ntawm kev noj haus rau gout thiab ntshav qab zib

Txhawm rau tsim cov khoom noj khoom haus rau gout thiab ntshav qab zib, tus neeg mob tau pom zoo kom ua raws li cov cai no:

• Noj tsawg kawg 4 zaug hauv ib hnub nyob rau tib lub sijhawm. Cov kev pabcuam li niaj zaus yuav tsum raug txo kom tsawg.
• Kev tshaib plab thiab dhau hwv yog contraindicated, vim lawv tuaj yeem ua rau muaj qhov cuam tshuam ntawm kev mob thiab ntxiv mus ntawm tus mob huam tuaj.
• Yog tias tus neeg mob tau mob gout thiab ntshav qab zib mellitus, kev hnyav dhau yog txaus ntshai tshaj. Noj zaub mov zoo rau cov rog rog yuav tsum tsom rau poob phaus.
• Koj yuav tsum noj zaub mov ntau nyob hauv anthocyanins (blueberries, raspberries, blueberries, cranberries).
• Cov khoom noj txhua hnub yuav tsum tau noo nrog cov khoom noj siv mis ntawm cov roj tsawg cov ntsiab lus.
• Kev haus cov dej cawv muaj qhov tsis suav nrog.
• Tus nqi haus dej pom zoo kom tsawg yog los ntawm 2 txog 3 litres.

Tso cai siv dab tsi?

Ntawm ntshav qab zib mellitus thiab mob caj dab mob txhaws ntswg, noj cov zaub mov hauv qab no yog qhia hauv qab rooj:

Dab tsi yog txwv tsis pub noj?

Mob ntshav qab zib thiab ntshav qab zib yog cov mob hnyav ntawm lub cev yuav tsum pom zoo tias cov zaub mov tsis zoo:

• cov nqaij ntses thiab nqaij,
• offal (nplooj siab, hlwb, ntsws, raum, pob ntseg),
• legumes (peas, taum, lentils),
• cov rog ua haujlwm
• haus cawv thiab dej qab zib,
• nceb
• lub qe.

Cov tais diav yuav tsum tau muab cub, ncu, hau, thiab kib thiab haus cov zaub mov yuav tsum muab pov tseg. Qhov tshwj xeeb muaj kev txwv nruj heev hauv kev kho mob ntshav qab zib hom 2, tsis suav nrog cov khoom noj muaj rog thiab qab zib. Cov kua txiv, txawm tias freshly nyem, yuav tsum tau muab pov tseg, vim tias lawv muaj qab zib ntau ntxiv. Kev kho mob gout thiab ntshav qab zib kom tshem tawm cov cawv los ntawm kev noj haus. Cov kws kho mob tau ua pov thawj ncaj qha hais txog kev haus cawv thiab kev pheej hmoo ntawm cov teeb meem.

Cov zaub mov txawv

Cov zaub mov noj zaub mov nram qab no tuaj yeem suav nrog zaub mov:

• Carrot Pudding. Shredded carrots stewed nyob rau hauv cov mis nyuj tshaj tsawg tshav kub. Tom qab ntawd butter thiab semolina ntxiv. Tom qab ntawd whipped protein yog maj mam qhia. Qhov sib xyaw kom haum yog hliv rau hauv pwm thiab ci ntawm qhov kub txog 180 ° C.
• Mis nyuj ua kua zaub. Mis nyuj yog hau dua ib qho hluav taws kub, ces tawv vermicelli ntxiv. Ua noj rau 10-15 feeb.
• Neeg tsis noj nqaij cabbage qaws. Cabbage yoojyim blanch. Cov txhuv yog muab hau, carrots thiab dos yog kib nrog roj tsawg kawg. Cov txhaws tau muab nteg tawm ntawm nplooj, uas yog tais rau hauv hnab ntawv. Cov ntawv ci yob languish nyob rau hauv lub lauj kaub-cam khwb cia hlau hla tsawg tshav kub.

Vim li cas Noj Muaj Ntshav Qab Zib thiab Ntshav Sib Ceg

Mob Gout thiab ntshav qab zib hom 2 feem ntau tshwm sim ua ke. Qhov no yog kev lom zem ntau vim yog cov kev pheej hmoo tshwm sim, ntawm cov kev rog rog lub luag haujlwm tseem ceeb tshaj plaws. Thiab kev noj haus tuaj yeem yog qhov tseem ceeb rau kev tswj cov mob no.

Hmoov tsis zoo, ntau tus neeg mob txo qis qhov tseem ceeb ntawm kev noj zaub mov zoo. Lub caij no, kev noj zaub mov nruj tsis tuaj yeem tsuas yog ua rau qib qab zib thiab uric acid, tab sis kuj txo qhov hnyav, txo cov load rau ntawm cov pob qij txha, tiv thaiv kev pheej hmoo ntawm cov kab mob plawv. Qhov kev noj haus kev noj qab haus huv kuj tseem yuav tiv thaiv nrog cov tus mob ntshav qab zib ua ke xws li cov roj (cholesterol) thiab mob ntshav siab (arterial hypertension).

Qee tus neeg mob rog dhau zog ua kev xyaum yoo mov thiab ntau yam zaub mov nruj. Qhov no tsis tuaj yeem ua tiav, txij li thaum tsis muaj cov as-ham provokes ib qho ntse tso tawm cov ntsev uric acid, thiab tsis muaj zaub mov carbohydrates ua rau cov ntshav qabzib.

Cov Khoom Uas Tau Tso Cai rau Kab Mob

Cov lus kho rau gout thiab ntshav qab zib yuav tsum zoo li tus neeg tsis noj nqaij, tab sis tsis tshua sau nruj. Nws raug nquahu kom suav nrog ntses thiab nqaij qaib lossis nqaij luav nqaij, zaub, tshuaj ntsuab, txiv hmab txiv ntoo, cereals, qe, nplej zom hauv cov zaub mov. Cov mis uas tsis muaj rog-mis haus yog qhov zoo heev - lawv pab txhawb kev ua kom tsis muaj mob caj dab thiab txhim kho cov neeg mob ntshav qab zib.

Qee cov khoom lag luam tawm tsam ntau dua nrog cov tsos mob ntawm tus mob, yog li koj yuav tsum tau them nyiaj tshwj xeeb rau lawv.Piv txwv li, cov zaub thiab txiv hmab txiv ntoo uas muaj txiaj ntsig hauv anthocyanins tiv thaiv cov crystallization ntawm sodium monourates hauv cov pob qij txha thiab pab txo qis cov ntsiab lus ntawm cov piam thaj hauv cov ntshav.

Cov cog xim feem ntau pom muaj nyob hauv txaij, blackcurrant, cranberries, lingonberries, plums, txiv ntoo thiab txiv ntoo qab zib. Nws raug nquahu tias tsawg kawg ib ntawm cov khoom lag luam suav nrog hauv kev noj zaub mov noj kom tsawg.

Nqus cov pa ntau dhau ntawm urate thiab txo cov roj cholesterol, txiv kab ntxwv, txiv qaub, zaub kav, zaub kuab, oats thiab txiv puv luj.

Omega3 fatty acids uas yog pab tau rau cov neeg mob gout thiab hom II mob ntshav qab zib. Lawv muaj nyob hauv cw, sardines, salmon, zaub paj thiab zaub pob qe, walnuts, kua thiab flax noob.

Cov neeg mob tau raug tso cai kom noj cov zaub mov me me, los ntawm cov roj txiv ntseej lossis flaxseed raug tso cai.

Thaum muaj qhov mob gouty nres, ntau qhov kev txwv nruj tshaj tawm tau qhia, tso tsuas yog cov khoom noj ua kua rau hauv cov zaub mov: cov dej haus lactic, cereals, mashed zaub kua zaub, jelly, kua txiv thiab cov txiv hmab txiv ntoo stewed unsweetened.

Dab tsi txwv tsis pub siv

Nrog gout tshwm sim thaum muaj kev sib txuam nrog cov ntshav qab zib, peb hom khoom uas tuaj yeem cuam tshuam lub cev thiab ua rau tus neeg mob hnyav yuav tsum raug zam:

• cawv, suav nrog npias,
• cov khoom noj nplua nuj hauv purines - cov nqaij liab thiab cov khoom lag luam los ntawm nws, offal, legumes, saturated broths, mij dawb, ntau cov kua ntses thiab cov zaub mov kaus poom.
• cov khoom ntim muaj fructose - txiv duaj, txiv duaj, txiv tsawb, txiv tsawb, txiv hmab, txiv kab ntxwv, paj txiv ntoo qhuav, figs, raisins, zib ntab, ua kom qab zib thiab, tsis txaus, ketchup.

Kev noj cov ntsev, confectionery los ntawm cov hmoov dawb thiab cov poov xab ua khob noom, kib, haus thiab tais diav yog tshem tawm los yog txwv tsawg. Los ntawm cov dej haus uas txwv tsis pub cov dej qab zib, cov dej muaj zog thiab cov kua txiv.

Qhov tseem ceeb ntawm haus dej

Nrog gout nyuab los ntawm hom II mob ntshav qab zib mellitus, nws yog ib qhov tsim nyog los haus ib qhov nyiaj txaus ntawm cov kua huv - tsawg kawg 2-2.5 liv ib hnub. Nws yog qhov zoo dua yog tias nws yog cov ntxhia dej nrog ib qho acidity ntawm 7 pH thiab ib qho mineralization ntawm 5-20 mg / l. Cov txiaj ntsig kev ntxuav zoo yog muab los ntawm cranberry thiab lingonberry txiv hmab txiv ntoo haus lossis infusion ntawm nplooj qhuav.

Cov neeg muaj mob raum lossis mob plawv yuav tsum ua tib zoo saib xyuas kom lawv cov dej tawm mus kom ntau thiab tsuas yog ua raws li kev saib xyuas mob Txwv tsis pub, qhov o thiab qhov tsis zoo tuaj yeem pib mob.

Thaum cov tsos mob zoo li no tshwm sim, koj yuav tsum tau txwv cov dej thiab haus ntau npaum li nws tau tso zis, tsis txhob hnov ​​qab txog cov khoom muaj kua.

Puree kua zaub nrog champignons

Tsis muaj tsawg lub qab yog Fabkis kua zaub puree. Los npaj nws koj yuav xav tau:

• dos - lub taub hau,
• nruab nrab carrots - 1 pc.,
• txiv qaub kua txiv - 50 ml,
• qab zib - ½ tablespoon,
• cream - 50 ml,
• zaub roj - 40 ml,
• champignons - 1 ntim.

Cov zaub thiab nceb yog cov nqaij zoo thiab khov me ntsis, tom qab ntawd txhoov hauv rab. Cov dej tiav lawm yog nchuav nrog dej thiab rhaub li 5-6 feeb, tom qab ntawd cov kua txiv qaub, qab zib thiab cov seasonings yog ntxiv. Pab nrog qab zib.

Qhov thib ob chav kawm

Rau qhov thib ob, koj tuaj yeem ua cov nqaij npuav nqaij qaib los ntawm nqaij qaib nrog ib sab zaub mov. Rau cov nqaij minced:

• cov nqaij dawb - 600 g
• dos - lub taub hau,
• hau mov - 200 g,
• mis nyuj - 70 ml
• qe - 1 pc.,
• loaf lossis qhob cij dawb - 150 g.

Tag nrho cov khoom xyaw yog dhau los ntawm nqaij grinder los yog txhoov hauv rab, seasonings yog ntxiv thiab meatballs yog tsim. Ua zaub ua mov rau ob peb. Raws li ib sab zaub mov, hau buckwheat, qos yaj ywm los yog zaub ci yog siv.

Thiab rau cov khoom qab zib - qab tsev cheese casserole qab. Txog ib qho kev kho mob, koj yuav tsum tau 2 pob zaub mov uas tsis muaj roj ntau hauv tsev, 3-4 lub qe, 100 g semolina, lub khob 15% qaub cream, txhua cov txiv ntoo tshiab lossis txiv hmab txiv ntoo, ntsev, vanilla, qab zib. Cov khoom xyaw yog muab tov ua ke thiab hliv rau hauv lub tais ci. Ua noj hauv qhov cub ntawm qhov kub ntawm 180 ° kom txog thaum uas muaj lub qab ntxim nyiam.

Xaus

Tus neeg mob yuav tsum nkag siab hais tias kev noj zaub mov noj nrog cov mob hnyav xws li gout thiab ntshav qab zib hom 2 tsis yog whim cov kws kho mob, tab sis tsim nyog. Ua kom haum rau kev noj qab haus huv zoo, koj tuaj yeem tswj hwm kev nce qib ntawm ob hom kab mob, tiv thaiv kom tsis txhob mob huam thiab zam kev nyuaj. Kev hnyav qhov hnyav ua kom zoo haum yuav cuam tshuam rau tus neeg mob lub cev thiab kev noj qab nyob zoo.

Kuv yuav noj dab tsi nrog ntshav qab zib?

Kuv xav tias ntau tus neeg paub tias muaj ntshav qab zib muaj qhov tsis txaus ntawm insulin, qhov txiaj ntsig ntawm qab zib nce. Lub hauv paus tseem ceeb ntawm qhov no yog qhov tsis zoo ntawm lub neej, uas yog, cov khoom noj muaj roj + ua haujlwm lub cev tsawg heev.

Khoom noj khoom haus rau ntshav qab zib feem ntau tuaj yeem piav qhia raws li hauv qab no:

• Noj mov yuav tsum tau nquag (5-6 zaug hauv ib hnub) tab sis hauv feem me me.
• Nws yog qhov tsim nyog los txo cov naj npawb lossis tshem tawm ntawm cov zaub mov noj uas nce ntshav qab zib.
• Koj tuaj yeem noj tsuas yog ntawm qee lub sijhawm.
• Tus neeg yuav tsum nquag noj cov zaub mov muaj fiber ntau, tab sis sim noj zaub mov ntau yam.

Ob tug kab mob ib cov zaub mov

Kev kho mob rau gout thiab ntshav qab zib yuav tsum muaj txhij txhua thiab kev tswj hwm ntawm kws kho mob. Ib tus neeg mob nrog lawv yuav tsum nkag siab tias kev ua raws li kev noj zaub mov kom zoo yuav tsis kho nws, tab sis yuav pab kom nws rov zoo thiab noj qab haus huv. Los ntawm txoj kev, nrog rau kev tswj hwm kev noj haus, kev ua kom lub cev qoj ib ce yuav pab tau.

Txawm hais tias ob yam kabmob muaj ua rau txhua tus muaj, cov pluas noj uas pab rau kom paub daws lawv nyias zoo nyias. Vim li no, nws yog ib qho tseem ceeb kom piv lawv thiab muab qhov teeb meem cuam rau qhov tseeb, kev noj haus zoo rau tus neeg mob.

• Ua ntej tshaj, nws yog qhov yuav tsum tau tshem tawm cov ntawv qhia zaub mov offal thiab nplua nuj nqaij thiab nqaij ntses. Cov khoom no muaj cov uric acid ntau heev, thiab tsis muaj ib yam dab tsi ntxiv rau nws hauv lub cev. Cov ntawv qhia ua noj uas siv cov khoom no tuaj yeem hloov pauv thiab qhia rau lawv, piv txwv li, nqaij qaib.
• Tsis kam haus dej haus cawv, lawv qhov kev siv ntau tseem yuav ua rau muaj kev pheej hmoo ntawm gout hauv cov neeg noj qab haus huv thiab ua rau lub cev muaj mob ntawm cov neeg muaj mob ntau dua. Ib qho tshwj xeeb txaus ntshai haus yog npias. Thiab ntawm cov tsis muaj cawv tam sim kas fes yuav tsum zam.
• Muab hais tias mob ntshav qab zib thiab mob gout, muaj kev sib txuas nrog cov nyhav dhau los thiab rog rog hauv kev tshwj xeeb, nws tsim nyog soj ntsuam qhov hnyav thiab, yog tias tsim nyog, txo nws. Txog rau qhov no, khoom noj khoom haus yuav tsum tsis suav cov khoom noj muaj calorie ntau, thiab tus neeg mob yuav tsum ua kev tawm dag zog uas ua kom yuag poob.
• Ib qho tseeb tseem ceeb yog kev tsim cov tshuaj uric acid los ntawm tib neeg cov leeg, cov leeg muaj zog ntau dua, qib siab ntawm urate. Los ntawm qhov no nws hloov tawm tias yog tias ib tus neeg muaj cov leeg nqaij loj, ces nws yuav tsum txo nws.
• Cov kua txiv thiab lwm yam dej qab zib kuj tseem muaj kev hem thawj, nws yog qhov zoo dua los hloov lawv nrog txiv hmab txiv ntoo decoctions thiab dej ntxhia.
• Ntawm qhov tsis tooj, cov khoom noj mis nyuj nrog cov roj tsawg hauv lub cev yuav dhau los ua cov pabcuam hauv kev tiv thaiv ntshav qab zib. Lawv tseem yog cov kev tiv thaiv zoo.

Tsis txhob hnov ​​qab txog kev haus txaus, ib tus neeg yuav tsum haus tsawg kawg 2 litres ib hnub. Cov kua dej txaus hauv lub cev ua rau lub cev zom zaub mov zoo thiab ua rau cov tshuaj uric acid zoo.

Hauv kev noj zaub mov zoo, yuav tsum qhia cov zaub thiab txiv hmab txiv ntoo kom ntau ntxiv; lawv yuav ntxiv cov zaub mov vitamins thiab lwm yam muaj txiaj ntsig. Qhov tseeb yog tias cov khoom noj rau gout thiab ntshav qab zib tsis suav nrog qee yam zaub mov, tab sis ua li no peb tsis pub lub cev ntawm cov tshuaj uas nws xav tau, vim li no nws tseem ceeb heev uas yuav tau soj ntsuam kev noj haus ntawm cov khoom noj khoom haus. Kev noj zaub mov noj kom tsis txhob cuam tshuam nrog qhov sib npaug ntawm cov zaub mov.

Pej xeem sawv daws noj thiab nrhiav zaub mov kho

Kev kho mob gout thiab ntshav qab zib nrog tshuaj ntsuab tshuaj tau ua haujlwm zoo, xws li zaub mov txawv, qhia rau hauv kev noj haus, txhim kho kom lub cev muaj mob.

1. 
   Lingonberry decoction pab ua kom mob nrawm nrawm tam sim ntawd.Rau nws cov kev npaj, cov nplooj ntawm cov nroj tsuag yog siv, los ntawm brew ntawm tus nqi ntawm 20 g ntawm nplooj ib 100 g dej thiab nqa 1 tbsp. l 3-4 zaug nyob rau ib hnub.
2. Muaj lwm daim ntawv qhia nthuav dav raws li txiv qaub thiab qij, tab sis kuv xav tias nws haum rau cov neeg uas tiv taus cov citric acid zoo thiab tsis raug kev txom nyem los ntawm acidity. Daim ntawv qhia nws tus kheej: 4 lemons (tshem tawm cov noob ua ntej) thiab 3 lub taub hau ntawm qej ntswj rau hauv cov nqaij grinder. Ncuav lub txiaj ntsig loj nrog 7 tsom iav ntawm dej npau npau thiab cia nws brew rau ib hnub. Cov kua lim tau haus 40 g ib hnub ib zaug ua ntej noj mov.

Hauv kev xaus, Kuv xav hais ntxiv tias txhua yam koj ua thiab kev noj haus rau gout thiab ntshav qab zib yuav tsum muaj kev sib koom tes nrog koj tus kws kho mob, thiab cov zaub mov noj yuav tsum raug faib rau lawv. Qhov no yog qhov tseem ceeb, vim tias txhua tus neeg sib txawv thiab lawv lub cev muaj lawv tus kheej tus yam ntxwv, uas txhais tau tias kev sib koom ua ke yuav tsum muaj tus kheej.

Kuv vam tias kuv tsab xov xwm tau muaj txiaj ntsig zoo rau koj, thiab koj yuav qhia nws hauv kev tes hauj lwm thiab qhia koj cov phooj ywg txog nws. Ua tsaug rau koj kev paub. Noj qab nyob zoo!

Gout thiab ntshav qab zib - tsim nyog kev noj haus thiab zaub mov noj

Kab mob ntawm mob gout thiab ntshav qab zib feem ntau tshwm sim ua ke, cov laj thawj uas ua rau lub neej tsis zoo. Lub hauv paus tseem ceeb ntawm cov kab mob no nyob hauv kev noj zaub mov tsis zoo, uas feem ntau ua rau kev rog, yog li ua rau cov kab mob uric acids (nrog rau gout) lossis cov ntshav qabzib ntau nyob rau hauv cov ntshav (nrog ntshav qab zib).

Tus kab mob txhim kho tsuas yog nyob rau hauv cov pob qij txha ntawm qis qis dua, tawm tsam keeb kwm ntawm kev tso tawm ntawm uric acid. Nws tsim los ntawm kev cuam tshuam los ntawm cov ntsiab lus ntawm purines - yam uas nkag rau hauv lub cev nrog zaub mov noj. Thiab yog hais tias kev ua haujlwm ntawm lub raum tsis ua haujlwm, tom qab ntawd ib qho kev faib tawm ntawm purines (uric acid) yog tsim rau hauv cov muaju, uas tom qab ntawd muab tso rau hauv cov pob qij txha articular.

Cov yam ntxwv kho mob ntawm gout qhia txog kev txhim kho ntawm tus kabmob tiv thaiv keeb kwm ntawm:

• kev tiv thaiv raws caj ces
• hnyav dua
• haus cawv
• kev ua neej nyob sedentary.

Tus mob Gout feem ntau cuam tshuam los ntawm pawg hnub nyoog ntawm tus txiv neej ntawm 40 txog 60 xyoo, thiab tus kab mob tuaj yeem kuaj ua ntej los ntawm cov cim hauv qab no:

• ntse, mob hnyav hauv cov ntiv taw,
• qhov tshwm sim ntawm edema, liab ntawm daim tawv nqaij, nrog rau kev nce ntxiv hauv nws qhov kub thiab txias ntawm kev puas tsuaj,
• paroxysmal (feem ntau yog thaum hmo ntuj) tso zis ntawm lub ntsej muag, uas ploj lawm tom qab kev tawm tsam,
• tom qab theem ntawm nws cov chav kawm, tus kab mob loj zuj zus, nthuav tawm cov pob qij txha ua rau cov txheej txheem deformed, thaum cov tsos mob hnov ​​mob (nws tsis tuaj yeem kov tus taw hauv thaj chaw ntawm kev txhim kho gout).

Mob ntshav qab zib mellitus

Kev tsis haum xeeb hauv lub cev uas muaj kab mob xws li mob ntshav qab zib yog tshwm sim los ntawm qhov tsis muaj cov tshuaj insulin, uas tau tsim los ntawm kev ua haujlwm zoo ntawm lub cev ua haujlwm lossis nws qhov tsis zoo ntawm lub hlwb.

Muaj ob hom mob ntawm tus kabmob:

• Yam 1 - thaum cov tshuaj insulin tsis tsim txaus rau hauv lub cev ua haujlwm tau. Qhov concentration ntawm cov piam thaj hauv cov ntshav ua rau siab heev thiab lub cev tsis muaj sijhawm los ua haujlwm. Cov neeg mob ntawm hom no txom nyem los ntawm thinness.
• 2 hom - nyob rau hauv rooj plaub no, insulin yog tsim nyob rau hauv ntau txaus, tab sis tsis ua zoo ntawm daim ntaub. Cov neeg mob ntshav qab zib hom 2 feem ntau yeej rog dhau.

Qhov insidiousness ntawm tus kab mob no nyob rau hauv qhov tseeb tias nws nyuaj rau pom thaum ntxov. Txawm li cas los xij, kom tau txais ib tus neeg raug kuaj mob, cov tsos mob hauv qab no yuav tsum:

• lub cev qhuav dej ntawm lub cev tawm tsam keeb kwm ntawm kev tso zis ntau zaus, tab sis tib lub sijhawm nrog kev haus dej txaus, i.e. tsis tu ncua nqhis dej,
• nrog rau kev noj zaub mov kom muaj zog yog qhov txo qhov hnyav hauv qhov hnyav,
• tus neeg mob sai sai ua haujlwm ntau dhau thaum lub cev ua haujlwm thiab pom qhov ua kom lub cev tsis muaj zog,
• tsis pom kev zoo, kiv taub hau,
• tsis muaj kev sib deev tsav thiab loog ntawm nqua,
• muaj cai pom tias mob nqaij thiab ntswj qhov ntswg,
• qhov txhab zoo, txhim kho mus ntev thiab phem.

Yuav ua li cas kho gout hauv tus neeg mob ntshav qab zib

Kev kho kab mob yuav tsum tau nqa tawm los ntawm kev saib xyuas nruj ntawm tus kws kho mob Rheumatologist. Tsuas yog txoj kev sib koom ua ke yuav pab txo cov tsos mob ntawm gout thiab ntshav qab zib. Cov txheej txheem kev kho muaj xws li:

• tshuaj kho
• cov txheej txheem kho lub cev
• cov khoom noj kom tsim nyog, uas tau ua raws cov khoom noj tshwj xeeb.

Kev noj haus rau gout thiab ntshav qab zib hom 1 yog raws li kev pom zoo.

Txwv

Ib qho kev tshem tawm ua tiav los ntawm kev noj zaub mov txhua hnub ntawm ib pawg ntawm cov zaub mov uas muaj ntau cov purines:

• mob siab
• nqaij
• Offal - ob lub raum, lub ntsws,
• nqaij thiab ntses raws li nqaij.

Kev txwv tsis pub haus cawv, tshwj xeeb tshaj yog npias thiab cawv, vim tias cov cawv no ua rau muaj kev pheej hmoo ntawm gout yuav luag ob zaug.

Koj yuav tsum tso cov dej qab qab zib thiab lwm yam qab zib, nrog rau cov khoom noj uas muaj calorie ntau.

Kev noj zaub mov zoo ntawm cov neeg mob ntshav qab zib thiab gout nyob rau tib lub sijhawm yuav tsum yog zaub mov ntau nyob rau hauv carbohydrates thiab fiber:

• cereals - mov, buckwheat, nplej zom (tsuas yog muaj ntau yam nyuaj),
• marmalade, txiv hmab txiv ntoo qhuav (raisins, hnub tim),
• zib ntab thiab jam tau txais,
• cov khoom noj uas tsis muaj cawv lim - tsev cheese, kefir, qaub cream, cheese,
• zaub, ob qho tib si hau thiab tshiab - qos yaj ywm, txiv lws suav thiab dib, zaub ntsuab thiab zaub qhwv, taub dag,
• txiv hmab txiv ntoo, feem ntau yog cov txiv ntoo, thiab txiv ntoo thiab txuj lom (tsis muaj nyob hauv ib qho me me).

Ntawm cov dej qab zib, nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov txiv hmab txiv ntoo tsis muaj qab zib, dej qab zib alkaline, ib qho dej ntawm lub duav.

Cov lus pom zoo dav

Ntxiv rau kev noj haus thiab maj mam rov qab los rau kev noj qab haus huv thiab kev noj haus kom zoo, kev kho mob gout thiab ntshav qab zib koom nrog kev ua neej nquag. Yog li ntawd, lub complex yog tshuaj kho kev tawm dag zog.

Kev qoj ib ce muaj kev ua sim, tsis muaj kev ntxhov siab ntau, tab sis txhua hnub.

Tsuas yog ua raws txhua tus kws kho mob cov lus qhuab qhia thiab nruj me ntsis cov lus qhia yuav pab tsim kho lub cev ua haujlwm thiab ua rau muaj mob hnyav rau lub sijhawm ntev.

Gout: kev noj haus thiab kev kho mob ntshav qab zib

Gout thiab ntshav qab zib feem ntau mus tes ua ke. Qhov ua rau ntawm ob qho kab mob, ua ntej ntawm txhua yam, yog kev ua neej tsis zoo.

Lub hauv paus tseem ceeb ntawm cov pathologies yog nyob rau hauv kev noj haus tsis zoo (noj zaub mov tshwj xeeb tsis ua raws). Qhov uas tsis muaj cov khoom noj muaj txiaj ntsig zoo ua rau lub cev rog thiab ua rau cov neeg mob uric acid (nrog rau gout) lossis ua rau muaj cov ntshav qab zib ntau hauv cov ntshav (nrog ntshav qab zib).

Dab tsi yog gout?

Feem ntau, tus kab mob loj hlob yog qhov tshwm sim ntawm kev tso nyiaj ntawm uric acid nyob rau hauv qis qis.

Cov yam ntxwv hauv qab no pab txhawb kev txuam nrog uric acid: lub ntsiab lus siab ntawm purines, uas nkag mus rau hauv lub cev nrog zaub mov noj.

Thaum raum kev ua haujlwm tsis zoo, ib qho dhau ntawm purines (uric acid) crystallizes thiab tau muab tso ntxiv rau hauv cov pob qij txha. Cov yam ntxwv ua pov thawj ntawm gout ua pov thawj tias tus kab mob txhim kho tiv thaiv keeb kwm ntawm:

• hnyav dua
• kev tiv thaiv raws caj ces
• kev ua neej nyob sedentary
• haus cawv.

Cov tsos mob ntawm Gout

Gout cuam tshuam rau feem ntau cov txiv neej hnub nyoog 40 txog 60 xyoo. Kev kuaj pom ua ntej tuaj yeem ua los ntawm cov tsos mob hauv qab no:

1. dheev, ntse mob ntawm ko taw hauv tus ntiv tes xoo thaj tsam,
2. daim tawv liab thiab o,
3. ua npaws nyob rau thaj tsam muaj kev cuam tshuam,
4. paroxysmal nyuaj tso zis (feem ntau thaum tsaus ntuj), dhau tom qab nres.

Cov tsos mob ntshav qab zib

Kev phom sij ntawm cov ntshav qab zib yuav nyob hauv qhov tseeb tias nws nyuaj heev, thiab qee zaus tsis tuaj yeem paub txog thaum pib ntawm kev loj hlob.Txawm li cas los xij, yog tias ib tus neeg muaj cov tsos mob hauv qab no, nws yuav tsum tau kuaj mob.

1. Tawm tsam keeb kwm ntawm kev tso zis ntau zaus, lub cev qhuav dej. Ntxiv mus, tus neeg mob noj haus dej ntau heev.
2. Nrog kev qab los noj mov nce ntxiv, pom qhov nqaj ntawm lub cev nyhav,
3. Tus neeg mob yws ntawm kev qaug zog thiab qaug zog thoob plaws lub cev.
4. Qias nus nruab hnub thiab pw tsaug zog thaum hmo ntuj.
5. Pom kev puas (rov ua haujlwm dua).
6. Kiv taub hau.
7. Tsum ntawm cov nqua.
8. Tsis muaj kev sib deev tsav.
9. Nqaij leeg mob thiab tingling.
10. Kev kiav txhab thiab cov pob txha caj ceg tsis zoo.

Kev noj haus rau gout thiab ntshav qab zib

Kev noj haus rau gout thiab ntshav qab zib yog raws li nram no:

1. Ib qho kev tshem tawm ua tiav los ntawm kev noj zaub mov ntau ntawm purines: nqaij, daim siab, nqaij thiab ntses cov nqaij ntses, ua haujlwm tawm (lub raum, lub ntsws).
2. Tsis lees ntawm dej cawv. Qhov txiav npluav tshwj xeeb tshaj yog rau npias thiab cawv, nws yog cov dab no uas yuav luag ob npaug rau kev pheej hmoo ntawm gout.
3. Koj kuj yuav tsum tsis lees txais cov dej qab qab carbonated.
4. High-calorie thiab qab zib zaub mov raug txwv.

Dab tsi pub rau noj

Kev noj zaub mov ntawm cov neeg mob gout thiab ntshav qab zib tib lub sijhawm yuav tsum yog cov zaub mov muaj fiber ntau thiab carbohydrates:

• Cov pob kws: nplej pob kws nplej, nplej zom ntawm ntau yam nyuaj.
• Cov txiv ntoo qhuav, marmalade, hnub tim, raisins.
• Jam thiab zib mu.
• Qaub-mis cov khoom lag luam: qaub cream, kefir, tsev cheese, cheese.
• Cov zaub nyoos thiab hau siav: taub dag, zaub qhwv, spinach, dib, txiv lws suav, qos yaj ywm.
• Ceev thiab txuj lom.
• Txiv hmab txiv ntoo thiab berries.
• Cov dej muaj kua alkaline, tsis qab zib haus cov txiv hmab txiv ntoo, rosehip si.

Kwv yees li kev noj haus

Kev kho mob ntawm gout mob ntshav qab zib yuav tsum yog tus kws kho mob koom nrog. Kev noj haus yuav tsum sib npaug thiab tsim nyog rau theem thiab kev ua haujlwm ntawm cov txheej txheem. Ntawm no yog ib qho piv txwv rau ib hnub cov ntawv qhia zaub mov rau mob gout thiab ntshav qab zib:

Thawj pluas tshais: cov nqaij npuas uas muaj roj tsawg, buckwheat porridge thiab tshuaj yej nrog mis nyuj.

Thib ob noj tshais: Txoj kev lis ntshav ntawm hom qoob mog bran.

Noj su: zaub xam lav thiab zaub kua zaub. Ob peb zaug hauv ib lub lim tiam, nws raug tso cai rau siv cov nqaij siav ntawm cov hom zaub mov (tsis ntau dua 150 g) - nqaij qaib, qaib cov txwv, luav.

Khoom txom ncauj: ib qho kua txiv los yog jelly los ntawm lawv, txiv hmab txiv ntoo.

Noj hmo: hiav txwv ci ntses (tsuas yog hom dawb) nrog zaub.

Cov khoom noj yog coj los ntawm cov me me, tab sis feem ntau.

Kev Kho Mob Gout - Cov Lus Taw Qhia Dav Dav

Tseem Ceeb! Kev noj haus tsis yog kev kho mob gout thiab ntshav qab zib hauv qhov nyuaj xwb. Kev tshem tawm ntawm tus kabmob cuam tshuam nrog kev ua lub neej ntawm tus neeg mob. Ntawm qhov tseem ceeb rau kev rov qab los yog kev kho kev tawm dag zog.

Kev qoj ib ce yuav tsum tsis muaj debilitating, lawv yuav tsum muaj sim, tab sis txhua hnub. Tsuas yog kev saib xyuas nruj ntawm txhua daim ntawv kho mob tus kws kho mob yuav pab ua kom lub cev rov qab mus rau nws cov yam ntxwv ua haujlwm thiab ua rau gout tawm mus ntev.

Kev noj haus thiab zaub mov rau gout thiab ntshav qab zib

Mob ntshav qab zib thiab gout yog teeb meem metabolic. Lawv feem ntau pom nyob ua ke vim tias lawv muaj cov laj thawj zoo sib xws thiab lwm yam txaus ntshai. Siv cov khoom noj muaj txiaj ntsig kom zoo tuaj yeem tswj hwm ob leeg kab mob.

• Vinokur Maria - Tus Kws Kho Mob Hloov Kho
• access_ sijhawm

Cov tib neeg uas raug mob gout thiab ntshav qab zib tib lub sij hawm tau qhia kom zam kev noj zaub mov uas tuaj yeem cuam tshuam lawv qib uric acid thiab insulin. Yog li, kev noj zaub mov rau kev txo qis ob qho uric acid thiab ntshav qab zib cov ntshav qab zib kom pom zoo rau pawg neeg mob no.

Txij li thaum uric acid yog tsim tawm los ntawm purine metabolism hauv lub cev, nws yog qhov zoo tshaj plaws kom tsis txhob muaj cov khoom noj uas muaj purines.

Nrog kev nce qib uric acid, muaju ntawm urate (ntsev uric acid) ntau zuj zus nyob rau hauv cov pob qij txha, thiab qhov no tuaj yeem ua rau mob sib koom tes nrog mob gout.

Ib qho ntxiv, nce uric acid ntau tuaj yeem nce lub cev tiv thaiv cov tshuaj insulin, uas ua rau cov tsos mob ntshav qab zib ntau dua.

Cov khoom noj muaj purine siab muaj xws li: mackerel, anchovies, nqaij tshem tawm, noob taum qhuav, taum pauv, cov khoom noj kaus poom, cov khoom ua kua, cawv thiab npias.

Tsis txhob noj cov zaub mov muaj nplua nuj fructoseCov. Thaum lawv cov metabolism siv kev noj haus ntau lub molecules ntawm adenosine triphosphate (ATP), uas yog cov khoom siv lub zog rau lub cev.

Ntau dhau ntawm kev noj cov tshuaj ATP ua rau muaj kev tshem tawm cov peev txheej ntawm cov molecule no thiab ua rau kev tsim cov tshuaj xws li lactic acid thiab uric acid. Tsis tas li, fructose suav hais tias yog qab zib.

Yog li ntawd, kev nqus ntawm cov zaub mov nplua nuj fructose (xws li txiv apples, txiv tsawb, txiv pears, dib liab, raisins, figs, txiv hmab txiv ntoo haus, thiab lwm yam.) tsis pom zoo rau cov neeg mob ntshav qab zib.

Kuj yuav tsum zam cawv.Kev haus cawv cuam tshuam nrog kev zam ntawm uric acid los ntawm lub cev.

Qhov no yog vim hais tias cov kab mob lactic acid (tsim thaum lub sijhawm zom cov dej cawv) ua haujlwm nrog uric acid thaum tawm los ntawm ob lub raum.

Cawv kuj ua kom cov uric acid ntau ntxiv los ntawm kev ua kom ntau hauv ATP hloov mus rau hauv adenosine monophosphate (AMP) Uric acid ua ntej.

Tsis tas li, dej cawv tuaj yeem ua rau lub cev tsis haum lub cev rau insulin.

Noj Tej Khoom Noj Muaj Ntau fiber ntau (xws li txiv puv luj, oats, dib, txiv kab ntxwv, barley, carrots thiab zaub kav). Cov fiber ntau nqus cov uric acid nyob rau hauv cov ntshav, uas tso cai rau nws kom nws tawm sai dua los ntawm ob lub raum. Tsis tas li ntawd, pectin (uas yog soluble dietary fiber) txo cov roj (cholesterol).

Kuj tseem noj cov zaub mov nplua nuj nyob hauv anthocyanins (Xws li. txaij, blueberries, cranberries, plums, dub currants, txiv quav ntswv nyoos, pomegranates, txiv duaj thiab txiv ntoo qab zib). Anthocyanins tiv thaiv crystallization ntawm uric acid thiab tiv thaiv nws cov tsub zuj zuj hauv cov pob qij txha. Tsis tas li cov cov tshuaj pab txo cov ntshav qab zib.

Noj zaub ntau ntau omega 3 rog (sardines, ntses liab, taum pauv, noob flax, walnuts, taum paj, Zaub pob qe, zaub paj dawb, cws).

Nws yuav pab tau txo cov tshuaj insulin tsis kamyog li txo txoj kev pheej hmoo ntawm kev loj hlob lossis mob hnyav ntawm cov ntshav qab zib hom 2.

Ntawm lwm yam, omega-3 fatty acids qis dua cov roj cholesterol thiab uric acid.

Koj kuj yuav tsum paub txog cov kev phom sij ntawm gout thiab ntshav qab zib. Cov kab mob no feem ntau tshwm sim ua ke hauv ib tus neeg, vim tias lawv muaj kev pheej hmoo zoo sib xws.

Gout thiab ntshav qab zib - cov khoom noj sib xws

Kev sib koom tes ntawm gout thiab ntshav qab zib tsis txawv. Yog li nyob rau hauv txhua kis, qhov ua rau tus kabmob yog qhov tsis zoo noj haus, nrog rau qhov hnyav tshaj. Qhov tsim nyog tau ntawm cov txheej txheem no yog qhov tso tawm ntawm urates (uric acids), uas ua rau gout thiab nce ntxiv hauv cov ntshav qabzib, uas ua rau muaj ntshav qab zib.

Nta ntawm chav kawm ntawm gout

Thaum cov ntsiab lus purine hauv lub cev tshaj li qhov kev cai, thiab qhov no tshwm sim vim muaj ntau cov khoom noj muaj cov tshuaj no, lub raum tsis tuaj yeem tiv thaiv qhov kev zam ntawm uric acid, uas, nyob rau hauv, yog qhov khoom ntawm qhov tawg ntawm purines.

Uric acid, tsim ntau hauv cov khoom loj thiab tsis muaj peev xwm tawm, yog hloov mus rau hauv cov khoom muaju, uas dhau los ua cov txheej txheem ua mob hauv cov pob qij txha. Tag nrho cov txheej txheem - qhov no yog tus kab mob ntawm gout, uas feem ntau tau txhawm rau hauv cov pob qij txha ntawm qis qis kawg.

Gout tshwm sim tawm tsam ntawm keeb kwm ntawm ntau yam, uas feem ntau cuam tshuam. Ua ntej tshaj plaws, cov tib neeg uas muaj kev mob caj ces rau tus kab mob cuam tshuam los ntawm gout, txawm hais tias lub neej ua kom tsis haum xeeb, kev haus dej cawv, cov khoom noj muaj rog thiab muaj nqaij ntau nyob rau hauv kev noj zaub mov noj, rog dhau mus, ua qhov tsis zoo rau kev tsim kab mob.

Symptomatology

Cov pab pawg txaus ntshai rau tus kab mob no yog cov txiv neej neeg hnub nyoog 40-60 xyoo. Yog vim li cas rau qhov no yog lub caij noj qab kawg high-calorie hmo ntawm nqaij tais, uas nrog npias. Gout tuaj yeem kuaj tau los ntawm cov tsos mob hauv qab no:

• kev pib mob yog tus yam ntxwv ntawm qhov pib ntawm tus kab mob, nrog mob hnyav hauv cov ntiv taw,
• ntxiv cov tawv nqaij hauv thaj chaw cuam tshuam reddens, o thiab ua kub thaum sib cuag,
• tom qab cov theem ntawm tus kab mob, muaj teeb meem nrog tso zis, tshwj xeeb tshaj yog thaum tsaus ntuj - qhov no qhia qhov gouty tawm tsam, qhov tshwm sim ntau ntawm cov yam ntxwv ntawm tus kab mob no,
• Yog tias muaj cov txheej txheem ua haujlwm ntawm tus kabmob, cov pob qij txha sib txuas ua rau lub cev puas tsuaj thiab txo qis dua ntawm lub cev.

Cov yam ntxwv ntawm cov chav kawm ntawm mob ntshav qab zib

Kev tshwm sim ntawm ntshav qab zib mellitus raug pom vim muaj kev cuam tshuam cov metabolism, uas, nyeg, hloov pauv nyob rau hauv kev cuam tshuam ntawm pathological cuam tshuam rau hlwb pancreatic. Tag nrho cov txheej txheem no tshwm sim tawm tsam tom qab ntawm qhov tsis txaus ntawm cov tshuaj insulin hauv lub cev.

Ntshav qab zib mellitus tau faib ua ob hom - hom thawj thiab hom thib ob.

Thawj hom yog pom los ntawm kev muaj ntau ntxiv cov piam thaj hauv ntshav, uas lub cev tsuas tsis muaj sijhawm ua. Muaj qhov tsis txaus ntawm insulin ntau lawm, uas tsim nyog rau kev ua haujlwm ntawm lub cev. Feem ntau cov neeg mob uas muaj thawj hom ntshav qab zib muaj qhov txhab nyias nyias.

Yog hais tias tus neeg mob kuaj pom tus mob ntshav qab zib hom thib ob, tom qab ntawd tsim tawm ntawm cov tshuaj insulin yog ib txwm rau lub cev, tab sis nws cov nyhuv ntawm cov ntaub so ntswg yog cuam tshuam, uas ua rau nce phaus thiab rog.

Kev kho mob gout hauv tus neeg mob ntshav qab zib

Thaum kuaj pom ob qho kab mob tib lub sijhawm, kev kho yuav tsum ua raws li kev saib xyuas nruj ntawm cov kws kho mob. Cov kev kho mob suav nrog ntau cov txheej txheem nyuaj, ntawm cov uas, ntxiv rau kev noj tshuaj thiab kho lub cev, kev noj zaub mov noj yog ib qho tseem ceeb.

Cov zaub mov pom zoo rau ntshav qab zib thiab gout suav nrog kev txwv rau qee pawg ntawm cov khoom lag luam thiab cov khoom noj uas tau tso cai.

Cov Khoom Txwv Txwv

Cov zaub mov hauv qab no tsis suav nrog kev noj haus ntawm cov neeg mob uas mob gout thiab ntshav qab zib:

• cov khoom noj tau npaj rau nqaij, tshwj xeeb liab, thiab cov rog rog (siv rau thawj cov chav kawm thiab chav kawm thib ob),
• offal - lub ntsws, nplooj siab, lub raum.
• khoom qab zib, hmoov khoom, chocolate,
• txhua yam cawv, dej qab zib qab zib, muaj zog tshuaj yej thiab kas fes.

Ib qho khoom noj muaj calories ntau nyob hauv kev kho mob yuav tsum cais tawm cov zaub mov noj txhua hnub ntawm tus neeg mob. Thiab tom qab ntawd, cov khoom no tsis tuaj yeem nquag "qhua" rau ntawm rooj, vim lawv tuaj yeem ua rau rov mob dua. Yog li, kev noj zaub mov noj rau cov kab mob no kuj yog kev tiv thaiv tus kab mob.

Dab tsi noj nrog gout thiab ntshav qab zib?

Ua ntej lawv tuaj nrog kev kho mob rau cov neeg mob nrog kev siv tshuaj, kev noj zaub mov rau gout ntawm ob txhais ceg yog qhov tseem ceeb tshaj plaws thiab tsuas yog txoj kev kho.

Tam sim no, thaum xaiv cov khoom noj rau cov gout, cov kws kho mob coj mus rau hauv tus account cov tsos mob, qhov ntau zaus ntawm qaug dab peg, lub cev nyhav, thiab qhov hnyav ntawm cov txheej txheem.

Puas yog tus neeg mob tau mob ntshav qab zib thiab nce uric acid hauv cov ntshav kuj tseem coj mus rau hauv tus account ua ntej teeb rooj.

Lub hom phiaj kev noj haus

Nyeem: Liab caw nrog gout yog nws tau haus dej haus

Sab nraum qhov kev tawm tsam, cov zaub mov yuav tsum tsis tshua muaj rog, ntsev, purines, thiab cov protein. Tsis txhob haus dej cawv. Nrog rau qhov nce huab hwm coj, txoj kev kho kev noj haus yuav tsum yog hypocaloric. Kev noj tshuaj rau gout muaj lub hom phiaj tseem ceeb - txo qis uric acid. Txhawm rau ua qhov no, cov neeg mob yuav tsum ua raws li cov lus pom no:

1. Khoom noj nrog purine kev txwv.
2. Nrog nce uric acidity - xam nrog rau cov zaub mov tsis zoo hauv purines.
3. Haus dej kom ntau.
4. Kev noj zaub mov noj rau gout tsis ploj tsis tswj hwm qhov hnyav ntawm cov neeg mob.

Dab tsi yuav tsum zam?

Ib txoj kev noj haus tshuaj rau gout nrog kom mob uric acid tshem tawm kev noj cov zaub mov uas muaj ntau cov tshuaj purines. Koj tsis tuaj yeem noj:

Nyeem: Kev noj tshuaj gout-based gout

• nqaij nyug entrails
• rog ntses
• legumes.

Txhawm rau tiv thaiv uric acid los ntawm nce saum toj ib txwm, ib qho kev tawm tsam antipuric gout txwv kev noj haus ntawm cov khoom lag luam:

Thaum cov nqaij cov khoom xyaw nrog rau hauv cov khoom noj khoom haus, nws raug coj mus rau hauv tus account tias muaj ntau dua purine hauv cov nqaij hluas dua li cov laus. Yog li, cov neeg mob gout thiab ntshav qab zib tsis pom zoo kom noj cov nqaij me. Ua kom haum rau kev noj haus rau gout, xyuam xim rau qhov tseeb tias kev noj cov protein thiab cov zaub mov muaj roj pab txhim kho cov tsos mob thiab cov tsos mob ntawm pathology. Hyperlipidemia worsens qhov tsis haum ntawm uric acid.

Nyeem: Gout: yog xaiv tau hom kawm raug

Nws ntseeg tau tias kev kho mob rau gout yuav tsum tsis muaj ntau tshaj 200 mg ntawm purines ib hnub hauv kev noj haus. Yog tias koj ua raws li txhua qhov kev pom zoo, txog li 500 mg ntawm uric acid tuaj yeem raug tso tawm hauv cov zis. Txog ntshav qab zib, cov neeg mob yuav tsum zam ntawm cov zaub mov nram qab no:

• cov kaus poom zaub mov
• mis nyuj khov
• cov kaus poom thiab khov zaub,
• txiv pos nphuab, nchuav,
• tag nrho cov txiv hmab txiv ntoo qhuav tshwj tsis yog prunes,
• khoom qab zib
• dej qab zib
• ntsim marinades thiab cov kua ntsw,
• tau cov txiv ntseej
• pob zaub paj
• txiv pos nphuab, figs,
• khaub ncaws.

Dab tsi tuaj yeem suav nrog hauv khoom noj

Kev noj zaub mov noj rau gout suav nrog cov tais diav nrog cov ntsiab lus txo purine lossis tsis muaj hlo li. Cov npe ntawm yam uas pom zoo yog rooj 6.

Thib rau (rooj).

Kev noj tshuaj rau gout muaj nyob rau hauv kev noj cov nqaij rhaub lossis khoom noj, vim tias ib nrab ntawm cov tshuaj ntxuav thaum lub sijhawm ua noj ua haus nyob hauv lub si. Nws yog qhov zoo dua los siv cov zaub mov thaum tsis tws. Yuav kom nrawm tshem ntawm kev nce uric acid los ntawm lub cev, kev noj zaub mov gout tseem ceeb rau kev haus dej haus cawv. Yog tias cov neeg mob muaj mob urolithiasis, lawv yuav ua raws li cov lus qhia pom zoo:

1. 4 g ntawm dej qab zib yog ntxiv rau ib liv dej.
2. Yuav kom alkalize tso zis, kev noj zaub mov los ntawm gout cuam tshuam qhov tseem ceeb ntawm cov khoom noj cog.
3. Cov tsos mob ntawm tus kab mob txo cov txiv hmab txiv ntoo.

Cov lus qhia rau cov neeg mob rog

Nrog rau qhov hnyav ntxiv, cov khoom noj los ntawm gout yuav tsum yog nrog cov calories tsawg. Rau ib tug 1 kg ntawm qhov hnyav, lawv qhov kev noj yuav tsum tsis pub tshaj 30. Cov khoom noj muaj calorie ntau dhau los ua rau muaj kev nce siab ntxiv ntawm cov tshuaj purines.

Thov nco ntsoov tias kev poob phaus yuav tsum muaj ntsis.Cov zaub mov hypocaloric hnyav thiab tshaib plab ua rau muaj kev cuam tshuam ntawm pathology.

Qhov kev noj haus zoo no tuaj yeem ua rau ketoacidosis (nce hauv ketone lub cev) hauv ntshav qab zib.

Vim tias kev tshem tawm ntawm cov khoom lag luam bakery yog qhov txo qis hauv lub zog. Txog rau qhov kawg no, rau kev tiv thaiv ntawm exacerbations, kev noj haus rau cov mob gout muaj cov unloading hauv qab no:

• kefir curd,
• chaw yuj nyuj
• qaub mis nyuj
• zaub
• txiv ntoo.

Cov hnub zoo li no tuaj yeem siv tau txhua lub lim tiam. Hauv qab no yog khoom noj rau cov gout qauv zaub mov. Txhua yam khoom yog muab los ntawm rooj 6.

Kev noj haus rau kab mob gout:

• Thawj pluas tshais: cov zaub ua mov ci, cov cheese tsis muaj roj, tshuaj yej uas tsis muaj zog nrog mis.
• Thib ob noj tshais: ci txiv hmab txiv ntoo.
• Noj su: tus neeg tsis noj nqaij kua zaub, zom cov qos yaj ywm, cov rog tsis tshua muaj ntses soufflé, txiv lws suav, rosehip compote.
• Khoom txom ncauj: omelet.
• Noj hmo: ib qho porridge, txiv hmab txiv ntoo thiab zaub puree, haus (nyiam dua alkaline).
• Ua ntej yuav mus pw: kefir.

Rau tag nrho ib hnub, ib qho khoom noj rau gout tso cai rau cov neeg mob noj 200 g ntawm qhob cij (rye), 50 g ntawm jam, ib nrab txiv qaub.

Dab tsi yog qhov muaj peev xwm ua kom muaj ntshav siab thiab ntshav qab zib

Yog tias cov neeg mob muaj teeb meem nrog cov hlab plawv (ntshav siab, ischemia), cov khoom noj rau cov gout yuav tsum muaj cov calories tsawg hauv cov zaub mov sodium thiab cholesterol ntau. Txhua lub lim tiam, nws raug nquahu kom suav cov zaub mov mis nyuj, zaub mov thiab zaub hnub. Los ntawm cov zaub koj tuaj yeem ua txiv lws suav, zaub qhwv, qos yaj ywm.

Kev noj haus gout no muaj 60% carbohydrates, 15% protein, tus so yog rog. Xws li kev txwv yog qhia rau cov ntshav qab zib thiab mob raum. Qib ntawm tag nrho cov kev txwv yog nyob ntawm ntau npaum li cas cov cim ntawm pathology.

Rau cov neeg mob ntshav qab zib, kev noj zaub mov rau cov mob gout qhia kom them sai sai rau cov ntsiab lus calorie, cov rog thiab cov roj cholesterol hauv cov ntsiab lus ntawm cov zaub mov.

Thaum lub raum ua rau lub raum puas, nws tau qhia kom siv sijhawm ob peb zaug nrog kev noj zaub ntau ntxiv thiab tsis suav ntsev ntxiv.

Lawv noj dab tsi thaum kev ua kom tsis zoo?

Rau tag nrho lub sijhawm ntawm exacerbation, lawv suav nrog kua zaub mov nkaus xwb (jelly, mis nyuj, kua txiv qaub, thiab lwm yam), zaub kua zaub, thiab kua zaub ua kua. Txog thaum cov tsos mob ntawm exacerbation ploj, kev noj haus rau gout pathology yog nruj me ntsis pom. Koj tsis tuaj yeem noj cov nqaij, raws li cov khoom noj purine cuam tshuam tus mob.

Cov khoom noj kom tsim nyog rau tus kab mob gout yuav tsum muaj me me ntawm cov rog nrog kev ua kom muaj cov purines hauv cov ntshav ntau dua. Ib qho ntxiv, txhua lub lim tiam, cov neeg mob suav nrog cov hnub uas muaj protein ntau thiab muaj cov ntsiab lus carbohydrate ntau (vim yog zaub thiab zaub mov).

Yog tias cov neeg mob muaj ntshav qab zib, ua qhov hloov pauv ntau dua hauv kev kho. Lawv suav nrog ntau qhov ntau ntawm cov vitamins (folic thiab ascorbic acids yuav tsum muaj), fiber ntau (zaub: txiv lws suav, dib, thiab lwm yam).

Yog tias pom muaj kab mob, ua kom zoo zoo rau cov carbohydrates yog txwv tsis pub.

Gout thiab ntshav qab zib: yuav ua li cas nyob ua ke, kev noj haus zoo

Txawm hais tias gout yav dhau los hu ua "kab mob ntawm cov vaj ntxwv," niaj hnub no nws tsis tshua muaj tsawg. Tus naj npawb ntawm cov neeg muaj tus kab mob no nyob rau yav dhau los ntau tsawg dua li tam sim no.

Qhov no tau piav qhia los ntawm qhov tseeb tias peb xyaum tso tseg tsis ua hauj lwm lub cev, thaum cov ntsiab lus ntawm calorie ntawm cov tais diav paub ib tus neeg niaj hnub ua ntau dua.

Gout thiab ntshav qab zib kuj tseem tsis sib xws.

Qhov sib xws ntawm gout thiab ntshav qab zib

Gout kev loj hlob vim yog kev txuam nrog thiab ua kom ntau ntawm cov ntsev uric acid hauv tib neeg lub cev. Feem ntau, cov ntsev khaws cia rau hauv cov pob qij txha. Khoom noj muaj nplua nuj nyob hauv purine thiab fructose tuaj yeem ua rau mob gout, thiab feem ntau, kev mob siab rau kev noj zaub mov muaj roj thiab muaj calorie ntau.

Yog tias koj txiav txim siab tias nws yog kev ua haujlwm ntau thiab lub cev qoj ib ce tsawg uas tuaj yeem ua rau mob ntshav qab zib, tom qab ntawd ob hom kab mob no tuaj yeem suav tias cuam tshuam, lawv muaj ob qho tib si sib xws: kev ua neej tsis zoo yog suav tias yog qhov tshwm sim ntawm lawv qhov tshwm sim thiab kev loj hlob. Ob qhov kev mob yog “cov phooj ywg ncaj ncees” ntawm txhua tus neeg mob feem ntau.

Gout, zoo li mob ntshav qab zib, yog suav tias yog ib qho mob ntev, nrog kev mob hnyav, qhov sib xws li mob siab thiab, feem ntau tsis kaj siab, nrog mob huam tuaj.

Txawm li cas los xij, thaum pom cov zaub mov tshwj xeeb rau cov neeg mob, ces gouty tawm tsam tuaj yeem yog, yog tias tsis suav nrog, tsawg kawg ua rau tsawg dua thiab nquag mob.

Nyob rau tib lub sijhawm, kev noj zaub mov kom raug, uas tau sau ntawv sau tseg ua ntej rau cov neeg mob ntshav qab zib mellitus, los ntawm nws cov lus txhais, coj kev nyem rau cov xwm txheej.

Yog tias koj xav txog qhov twg yog qhov tseeb tshaj plaws: ntshav qab zib yog qhov nyuaj los ntawm gout, lossis, hloov, gout yog qhov nyuaj los ntawm ntshav qab zib, tom qab ntawd mas nws yuav tsis ua haujlwm! Vim tias ob kab lus no muaj txoj cai nyob ua ib ke. Thaum kawg, qhov no tsis yog qhov tseem ceeb, qhov tseem ceeb tshaj plaws yog kom muaj kev sib luag zoo ntawm cov piam thaj hauv cov ntshav thiab ua txhua yam kom ua tau kom tus nqi ntawm uric acid hauv lub cev cov ntaub so ntswg yog tsawg li sai tau, thiab rau qhov no koj yuav tsum "yuam" lub raum ua haujlwm ntawm lub zog tag nrho.

Kev noj tshuaj rau mob gout thiab ntshav qab zib tuaj yeem sib txawv, nyob ntawm seb hom mob ntshav qab zib thiab pib li cas ntawm gout.

Txawm li cas los xij, txawm li cas los xij, tsis hais ib qho twg los xij, khoom noj khoom haus yuav tsum tau hloov kho! Kev noj haus yuav tsum ua kom tswj tau cov ntshav qab zib kom tsim nyog thiab tib lub sijhawm tiv thaiv kev tsub zuj zuj ntawm uric acid.

Qhov tseem ceeb ntawm kev noj haus

Nws yuav tsum nkag siab tias yog tias kuaj mob ntshav qab zib, tom qab ntawd yuav tsum tau soj ntsuam cov zaub mov tshwj xeeb. "Tas mus li" - kom nkag siab txog cov lus sau, uas yog, tag nrho lub neej. Ntshav qab zib yog kab mob cuam tshuam nrog cov txheej txheem hauv lub cev hauv lub cev, yog li tsuas yog ua tib zoo xav kev noj zaub mov zoo tuaj yeem nqa cov txiaj ntsig pom kev los ntawm cov kev kho nyuaj.

Gout tseem tsis saib xyuas kev cog lus rau kev noj qab haus huv zoo. Nws yog cov khoom noj uas muaj peev xwm txo tau txoj kev pheej hmoo ntawm kev loj hlob ntawm tus kab mob loj, xws li lub plawv tsis ua hauj lwm zoo, nrog rau cov teeb meem ntawm cov hlab ntsha thiab, feem ntau, ua rau lub raum tsis zoo.

Kev noj haus rau gout thiab ntshav qab zib

Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau cov neeg mob gout thiab ntshav qab zib yog zaub mov ntau thiab ntu me me. Nws raug nquahu kom noj thaum lub sijhawm teev nruj me ntsis, tom qab ntawd lub cev yuav siv rau nws thiab yuav "pib" kev zom cov zom zaub mov, uas yuav cuam tshuam txog ntshav qab zib.

Kev siv ntsev yog tshem tawm lossis tsawg kawg qhov txo qis! Qhov no tseem ceeb heev! Ntsev khaws cov dej hauv tib neeg lub cev, thiab cov dej tsis tshua muaj dej, ntau dua qhov kev nqus ntawm purines, uas txhais tau tias thim rov qab ntawm gout. Yog hais tias cov kua dej tsis tau tawm ntawm lub cev, ces intoxication kev loj hlob, uas hauv nws tus kheej ua rau muaj kev phom sij rau kev noj qab haus huv, thiab tseem muaj ntau dua rau tus neeg mob.

Nws kuj tseem ceeb heev rau haus ntau! Nws raug nquahu kom hloov los ntawm dog dig dub thiab ntsuab teas rau infusions ntawm tshuaj ntsuab tshuaj ntsuab. Lawv tsis tsuas yog tsis muaj caffeine, tab sis kuj tuaj yeem cuam tshuam cov metabolism hauv kev ua haujlwm hauv lub cev.

Dab tsi los yuav tsum nco

Txawm hais tias kev noj haus yuav tsum ua raws tag nrho koj lub neej, koj yuav tsum tsis txhob poob siab, vim nws yog khoom noj khoom haus uas tuaj yeem txhim kho cov mob uas tseem ceeb. Cov khoom noj zoo tshaj yog ib qho uas ua raws li cov neeg noj zaub mov noj, tab sis tseem tsis yog li nruj.

Qhov tseem ceeb ntawm kev noj zaub mov kom tsis txhob cia cov ntshav qab zib kom nce mus rau qhov tseem ceeb, thiab tib lub sijhawm txo qis uric acid hauv lub cev.

Neeg tsis noj nqaij kiag li ua rau kev siv cov nqaij thiab cov tais diav ua raws li lawv, tab sis kev noj zaub mov rau cov neeg mob ntshav qab zib nrog gout yog qee yam muaj ntau yam thiab qee zaum tso cai rau koj noj nqaij, tab sis tsuas yog ntawm qee yam / hom.

Cia peb xav txog hauv kev nthuav dav ntxiv cov npe ntawm kev txwv tsis pub thiab cov khoom lag luam raug tso cai.

Yam khoom twg txwv

Qhov tseem ceeb uas tseem tsis tau hais tawm yog kev txwv txiav txoj kev haus dej cawv, lawv yuav tsum raug tshem tawm tag nrho. Txawm tias muaj cawv tsawg nyiam npias.Qee tus kws kho mob txawm hais tias tus neeg mob txawm tias tsis haus cawv tinctures tshuaj ntsuab los kho mob.

Cov khoom lag luam twg yuav tsum nruj me ntsis:

• salted ntses
• cov kaus poom ntses
• ntses caviar (tsis tsuas yog salted, tab sis kuj kib),
• cov hnyuv ntxwm
• muab nqaij noj
• offal (nplooj siab, lub ntsws, lub raum),
• salted cheese
• nqaij ntawm cov tub ntxhais hluas cov tsiaj,
• legumes.

Nyias, ob peb lo lus hais txog cov nqaij. Kev noj haus tsis txhais tau nws qhov kev ua tiav, vim tias nqaij yog qhov chaw ntawm lub zog, thiab cov neeg mob ntshav qab zib feem ntau yws yws txog nws qhov tsis tuaj. Tab sis tib lub sijhawm, nqaij yog cov muaj protein ntau uas tsis pom zoo rau cov neeg mob gout.

Cov kws qhia zaub mov tau txiav txim siab hais tias qhov kev daws teeb meem zoo tshaj plaws yuav suav nrog nqaij ntshiv noj rau hauv tus neeg mob lub cev, thiab tus tsiaj yuav tsum yog neeg loj li sai tau, vim tias cov nqaij ntawm cov tsiaj hluas muaj ntau yam purines. Nws raug tso cai kom noj nqaij ob zaug ib lub lim tiam, ntawm chav kawm, qhov kev kho cua sov yuav tsum tsis txhob nyob rau hauv daim ntawv ntawm kib, nws yog qhov zoo dua rau ncu lossis rhaub.

Kuj txwv tsis pub muaj ntau yam khoom qab zib thiab txiv hmab txiv ntoo:

• dej qab zib
• marmalade
• cov tshuaj nplaum confectionery,
• txiv hmab
• figs
• txiv pos nphuab.

Kev noj haus yuav tsum yog ua raws cov cai ntawm kev noj qab nyob zoo thiab khoom noj khoom haus.

Thaum xub thawj, cov neeg mob ntshai ntawm lub zeem muag ntawm kev txom nyem tas lawv lub neej los ntawm kev tshaib kev nqhis, tab sis hauv kev coj ua nws hloov tawm tias muaj ntau yam khoom noj thiab cov tais diav, suav nrog qab zib.

Tab sis tsis yooj yim, tab sis rau cov neeg mob ntshav qab zib, nrog rau cov piam thaj hloov. Hmoov zoo, niaj hnub no cov txee ntawm yuav luag txhua lub khw muag khoom loj tsuas yog tawg nrog ntau qhov ntawm ntim khoom thiab thawv zoo nkauj.

Dab tsi cov khoom noj tsis txwv tsis pub

Vim lub fact tias cov khoom noj nruj me ntsis txwv cov nqaij ntawm cov khoom noj, koj tuaj yeem thiab yuav tsum hloov lawv nrog mis nyuj. Piv txwv li, thaum noj su koj tuaj yeem noj tsis yog nqaij qaib kua zaub, tab sis mis nyuj ua kua zaub. Tsev cheese yog qhov zoo rau cov pob txha thiab pob qij txha, uas yog qhov tseem ceeb rau cov neeg mob gout. Thiab ntawm no yog qee qhov khoom lag luam ntxiv:

• nplej zom
• txhuv
• qos yaj ywm
• zaub ntsuab
• pob kws
• zucchini
• beets
• Txiv lws suav
• khoom noj siv mis
• lub qe.

Feem ntau, yuav luag txhua zaub yuav suav nrog zaub mov. Dib tawg tshwj xeeb tshaj yog pab tau. Cov khoom noj muaj xws li noj tsawg kawg ib dib ib hnub twg ua rau muaj txiaj ntsig zoo. Dib tshem tawm purines, uas txhais tau tias yuav tsis muaj gouty tawm tsam, los yog lawv yuav tsis ua kom mob siab.

Nco ntsoov, tsuas yog koj tus kheej tsuas yog lub luag haujlwm rau koj kev noj qab haus huv! Yog koj xav kom zoo li qub thiab muaj kev zoo siab tas mus li, koj yuav tsum paub txog lo lus “noj zaub mov” thiab lub tswv yim ntawm kev noj zaub mov kom zoo rau lub cev!

Kev noj zaub mov zoo rau gout

Gout - ib qho kab mob raws li kev ua txhaum ntawm kev sib pauv ntawm purine cov hauv paus uas cuam tshuam nrog cov mob muaj keeb (tsev neeg) thiab qhov chaw kuaj mob tshwm sim los ntawm cov mob siab los yog mob rau cov pob qij txha thiab cov plab hnyuv siab raum vim kev tso tawm ntawm cov ntsev uric acid.

Gout tsis zoo ib yam li hyperuricemia, vim tias qhov nce ntxiv ntawm cov ntshav uric acid cov ntsiab lus tuaj yeem ua rau muaj kabmob tsuas yog 10-50% ntawm cov neeg mob.

Tib lub sijhawm, kev soj ntsuam kab mob gout tuaj yeem tshwm sim nrog cov ntshav ntshav uric acid ntau.

Gout yog suav tias yog ntau yam kabmob muaj kabmob, raws li pom los ntawm kev puas tsuaj rau lub raum, lub paj hlwb, lub plawv, nrog rau kev rog, mob taub hau, thiab ua xua.

Qib ntawm uric acid hauv ntshav yog nyob ntawm lub hnub nyoog, lub cev qhov hnyav ntawm ib tug neeg, nrog rau theem ntawm kev ua si. Nws tau pom tias nrog lub hnub nyoog, nrog qhov tsis txaus los yog tshaj tawm cov lus qhia lub cev, theem ntawm uricemia nce.

Hauv cov neeg muaj kev noj qab haus huv, kev sib pauv ntawm uric acid yog li 1000-1200 mg. Ntawm cov nyiaj no, 2/3 ntawm cov ntim tau muab zais los ntawm ob lub raum. Yog li, lub cev tso tawm 400-800 mg ntawm uric acid sib txuas ib hnub.

Hauv cov neeg mob mob gout, "kev sib pauv nyiaj" pom meej thiab nce tus nqi rau 2000-4000 mg. Nyob rau hauv cov xwm txheej ntawm nce ntshav ntshav uric acid cov ntsiab lus, nws cov ntsev yuav tau tso rau hauv ntau cov ntaub so ntswg, feem ntau articular.

Nrog tus ntse txo qis hauv cov zis pH lossis nrog lub siab ntawm purine cov hauv paus hauv cov zis, cov xwm txheej tau tsim rau qhov tshwm sim ntawm urolithiasis. Cov kev tso rau ntawm urate nyob rau hauv lub raum cov hlab ntsha ua rau txoj kev loj hlob ntawm "lub raum gouty" thiab thaum kawg lub raum tsis ua haujlwm, thiab kev tso tawm rau hauv cov ntaub so ntswg ua rau txoj kev loj hlob ntawm kev mob hlwb gouty, kev rhuav tshem ntawm tus qauv pob txha thiab pob qij txha puas.

Cov uas ua rau hyperuricemia yog:

• Ib qho kev nce ntawm kev tsim cov uric acid vim kev noj ntau dhau ntawm cov zaub mov muaj cov purine hauv paus thiab (lossis) lawv cov kev sib txuas ntawm cov keeb kwm keeb kwm (kev tsis muaj zog ntawm enzyme hypoxanthine-guanine-phosphoribosyltransferase).
• Ua txhaum ntawm urinary acid excretion los ntawm ob lub raum.

Ua ntej cov tshuaj zoo tshwm sim, kev noj haus yog tib txoj kev los kho gout.

Lub hom phiaj ntawm kev kho mob kev noj haus yog kom txo tau cov kab mob uric acid rau hauv lub cev.

Kev noj haus kom tsawg hauv kev kho mob ntawm cov neeg mob yuav tsum sib txawv raws qhov hnyav ntawm cov txheej txheem, ntau zaus muaj teeb meem, qib uric acid hauv plasma, lub cev qhov hnyav.

Lub hauv paus ntsiab lus ntawm kev noj zaub mov noj rau gout:

• Txwv txiav cov khoom lag luam nplua nuj nyob hauv lim ua kom dawb huv (nqaij, ntses).
• Kev taw qhia ntawm cov khoom lag luam tsis zoo hauv cov ntshiab purine (mis nyuj, khaub noom mis).
• Cov lus qhia ntawm kev nqus dej txaus.
• Hauv kev muaj lub cev nyhav dhau los, nws txoj kev txo qis yog qhov xav tau.

Kho cov khoom noj muaj txiaj ntsig rau exacerbation ntawm gout

Thaum muaj mob hnyav gouty nres, tus neeg mob yuav tsum ua kom lub txaj pw nruj nrog kev kaw ntawm tus ceg uas cuam tshuam los ntawm kev txav mus los. Cov hnub no nws yog qhov tseem ceeb kom ua raws li kev noj zaub mov kom nruj thiab noj tshuaj kom txaus.

Rau tag nrho lub sijhawm ntawm exacerbation, txoj kev noj haus No. 6e yog cov kws kho, feem ntau yog cov zaub mov ua kua: mis nyuj, cov dej haus lactic, jelly, kua txiv hmab txiv ntoo, zaub thiab kua txiv (kua txiv cov txiv hmab txiv ntoo), kua zaub zaub thiab kua zaub ua kua.

Rau lub sijhawm ntawm exacerbation ntawm gout, ib qho nqaij thiab ntses cov khoom lag luam yog txwv tsis pub. Nws yog ib qho tsim nyog yuav tsum tau ua kom ntseeg tau tias tus neeg mob tsis mob kev tshaib kev nqhis thiab noj ntau txog 2 litres ntawm kua hauv ib hnub. Pab tshwj xeeb rau cov hnub zoo li no yog siv dej alkaline ntxhia dej. Xws li kev noj haus tau teem rau 1-2 lub lis piam.

Nyob rau lub sij hawm ntawm exacerbation ntawm gout, lub plab zom plab feem ntau tau sau tseg, uas feem ntau yog lub nra hnyav nrog cov tshuaj uas ua rau lub plab ua haujlwm, thiab yog li ntawd, kev noj haus tsis txaus yog tsim nyog.

Thaum lub sijhawm exacerbation calming txo, tsawg tsawg ntawm cov nqaij daim tawv tso cai (ib zaug lossis ob zaug ib lub lim tiam, 100-150 g ntawm cov nqaij siav). Rau lwm hnub, khoom noj siv mis, qe, cereals, qos yaj ywm, zaub thiab txiv hmab txiv ntoo raug pom zoo.

Kho khoom noj khoom haus rau gout sab nraud mob hnyav

Rau kev kho mob ntawm gout tsis muaj exacerbation, kev noj haus No. 6 yog siv.

Lub ntsiab lus ntawm kev noj zaub mov no yog cov zaub mov uas muaj nucleoproteins, oxalic acid tsis suav nrog hauv kev noj haus, thiab cov zaub mov tsis zoo hauv nucleoproteins tau qhia.

Nws yog qhov tseem ceeb heev nrog kev pab ntawm kev noj haus kho mob los cuam tshuam rau cov kua qaub mob ntawm cov zis los ntawm txav nws mus rau sab alkaline. Qhov no yuav nce solubility ntawm uric acid thiab yog li tiv thaiv qhov pib lossis mob ntawm gouty urolithiasis.

Kev noj haus No. 6 yog qhov txawv txav los ntawm qee qhov kev txwv cov protein thiab cov rog (tshwj xeeb tshaj yog cov refractory). Nyob rau ntawm muaj kev sib haum xeeb concomitant rog, zom zaub mov carbohydrates kuj yuav tsum tau txwv.

Ntsev yog cov muaj txiaj ntsig tsawg (txog 5-7 g, ua ke nrog cov uas muaj nyob hauv cov khoom noj), qhov feem pua ​​ntawm cov zaub mov noj txhua hnub, txiv hmab txiv ntoo, thiab cov khoom noj muaj mis nyuj nce ntxiv, uas ua rau muaj qhov hloov pauv zis mus rau sab alkaline.

Txhawm rau kho qhov kev ua txhaum ntawm cov dej-ntsev ntsev cov roj ntsha, kev siv cov kua tshuaj kom ntau (yog qhov tsis muaj contraindications los ntawm cov hlab plawv). Tus nqi ntawm cov kua dawb yuav tsum ncav cuag 2 litres ib hnub.

Txhua tus neeg mob gout yuav tsum muaj cov tshuaj C (ascorbic acid) txaus, B 1 (riboflavin) thiab niacin.

Cov khoom muaj cov tshuaj purines ntau dua (ntau dua 150 mg rau 100 g ntawm cov khoom) tsis suav nrog cov neeg noj zaub mov noj haus. Cov no suav nrog: nqaij nyug (hlwb, ob lub raum, nplooj siab, nqaij qab zib: cov leeg thiab cov txiav), cov nqaij ua kom nqaij, nqaij ntses, anchovies, cov cws me me, mackerel, kib nqaij.

Txo qhov kev noj ntawm cov khoom uas muaj 50-150 mg ntawm purines hauv 100 g - cov khoom lag luam nqaij (nqaij nyuj, nqaij yaj), nqaij qaib, ntses, nqaij ntses, zaub (taum pauv, taum, lentils).

Nws yuav tsum raug qhia tseeb tias cov nqaij ntawm cov tub ntxhais hluas cov tsiaj muaj nplua nuj hauv purines dua li cov nqaij ntawm cov neeg laus, yog li nws kuj yuav tsum zam. Nws ntseeg tau hais tias kev noj zaub mov hypopurine yuav tsum tsis muaj ntau tshaj 200 mg ntawm purine hauv cov khoom noj txhua hnub.

Nrog rau cov tshuaj muaj purine tsis pub dawb, 450 mg ntawm uric acid yog ntuav hauv cov zis ib hnub.

Txhua tus neeg mob tau pom zoo kom poob phaus, tshwj xeeb tshaj yog thaum muaj kev rog. Txij li thaum noj ntau dhau ntawm cov khoom noj muaj calorie ua rau muaj kev nce qib ntawm uric acid hauv ntshav, tom qab ntawd nws cov khoom noj txhua hnub yuav tsum tsis pub tshaj 30 calories rau 1 kg ntawm lub cev qhov hnyav, feem.

Hauv qhov no, txo qis hauv lub cev qhov hnyav yuav tsum tshwm sim maj mam kwv yees li 1 kg / hli, txij li lub ncauj lus tshaj tawm los ntawm lub cev ketone thiab ua ke nrog lawv, mus rau hyperuricemia.

Rau lub hom phiaj no, siv cov khoom noj muaj calorie tsawg thiab sib txawv hauv cov zaub mov noj kom tsis txhob muaj cov ntsiab lus purine tsawg:

• Tsev cheese thiab kefir - 400 g ntawm tsev neeg tsis muaj rog ntau, 500 g ntawm kefir.
• Mis los yog kefir - rau ib hnub, 1.2 liv ntawm cov mis lossis kefir.
• Cov zaub - 1.5 kg zaub, txhua qhov teeb tsa, kev ua tiav txhua yam.
• Txiv hmab txiv ntoo - 1.5 kg ntawm txiv apples lossis txiv kab ntxwv.

Ntawm qhov tod tes, kev kho mob nrog kev tshaib plab thiab kev teem sijhawm "tshaib plab" hnub, ntawm qhov tsis sib xws, yog ncaj qha contraindicated. Kev tshaib plab nyob rau hauv thawj hnub ua rau muaj kev nce siab hauv cov ntsiab lus ntawm uric acid hauv cov ntshav nrog kev tshwm sim txuas ntxiv ntawm kev tawm tsam ntawm gout.

Txoj kev noj haus kev noj haus rau gout sab nraud qhov tawm tsam tom qab ntawm kev rog dhau

Kev pom zoo noj haus tus lej 8 siv hnub yoo mov. Txo txo ​​lub zog ntawm cov khoom noj nrog gout yog vim muaj qhov txwv txwv ntawm cov khoom bakery thiab qab zib.

Kho cov khoom noj muaj txiaj ntsig nrog kev sib xyaw ntawm gout thiab ntshav qab zib

Thaum muab cov gout nrog cov ntshav qab zib, ntau qhov kev saib xyuas rau qhov ua kom tag nrho cov calories, qhov ntau ntawm cov rog thiab cov roj (cholesterol) nyob rau hauv cov zaub mov noj.

Kev noj haus kev noj haus rau gout nyob rau hauv muaj mob raum

Nws yog ib qho tseem ceeb kom nce cov zaub thiab txo cov ntsev ntxiv.

Kho cov khoom noj muaj txiaj ntsig nrog kev sib xyaw ntawm gout nrog kev mob ntshav txhaws lossis IHD

Yog hais tias gout ua ke nrog cov mob ntshav liab los sis mob ntshav siab Coronary mob plawv Coronary lub plawv (CHD) yog cov kab mob pathological ua rau muaj kev puas tsuaj rau myocardium vim nws qhov tsis txaus los yog cov ntshav ntawm cov txheeb ze. Qhov tseeb, kev mob plawv yog tshwm sim los ntawm qhov tsis zoo ntawm cov pa oxygen mus rau cov kev xav tau ntawm myocardium. , tom qab ntawd kev noj zaub mov kom muaj calorie tsawg hauv cov roj cholesterol, roj khov thiab sodium yog qhia.

• Ib theem siab yog 150-1000 mg. Chickens, veal, mob siab, raum, nqaij nqaij nqaij, sardines, anchovies, sprats, nqaij nqaij haus luam yeeb, Iwashi herring (hauv cov roj).
• Cov khoom noj hauv nruab nrab yog 50-150 mg. Nqaij, ntses, hlwb, nqaij npuas rog, qwj nplais, roob ris, taum, taum pauv, taum pauv, zaub paj taub, zaub ntsuab, sorrel, nceb.
• Tsawg - 0-15 mg. Mis, cheese, qe, ntses roe, cereals, txiv ntoo, zib ntab, zaub, txiv hmab txiv ntoo.

Kev kho mob gout thiab ntshav qab zib

Lub ntsiab lus ntawm gout tau los rau peb ntev dhau los. Nws yog ib zaug hu ua "kab mob ntawm cov vajntxwv." Qhov no feem ntau yog vim qhov tseeb tias qhov teeb meem no tau ntsib, ua ntej ntawm txhua tus neeg los ntawm cov neeg muaj koob muaj npe tsev neeg uas coj lub neej muaj sia nyob, muaj kev haus cawv tas li thiab haus cov zaub mov muaj roj.

Nyob rau hauv lub neej niaj hnub, muaj cov nqi ntawm cov ntaub ntawv uas tau raug thiab txhua qhov yuav qhia txog subtleties ntawm qhov mob no. Raws li lub ntsiab lus ntawm "gout" yog nkag siab raws li kab mob uas tshwm sim vim yog kev txuam nrog, thiab tom qab ntawd ib qho dhau ntawm uric acid ntsev rau hauv lub cev.

Qhov no feem ntau tshwm sim hauv cov pob qij txha.

Qhov tshwm sim ntawm kev txhawb nqa rau kev noj zaub mov ntau nplua nuj nyob hauv fructose thiab purine, uas yog ib txwm muaj rau tib neeg kev mob ntshav qab zib.

Kev noj ntau dhau ntawm cov zaub mov muaj roj ntau hauv lub cev lossis qhov ua rau sab nraud, xws li tshaib plab, tuaj yeem ua rau tus kabmob. Kev txhim kho ntawm qhov teeb meem tseem pom hauv cov neeg uas coj lub neej passive thiab sedentary lub neej.

Niaj hnub no, kwv yees li 68% ntawm cov neeg tau kis tus kabmob no.

Gout nrog ntshav qab zib yog qee yam kabmob cuam tshuam, vim qhov ua rau lawv tshwm sim cuam tshuam nrog kev ua neej tsis zoo. Mob ntshav qab zib mellitus yog tus yam ntxwv muaj ntshav qab zib ntau ntau thiab, xws li gout, tshwm sim vim kev noj zaub mov ntau dhau thiab ua lub neej nyob ntsiag to. Mob ntshav qab zib thiab gout yog feem ntau ua rau cov rog rog.

Txoj kev kho mob gout zoo tshaj plaws rau ntshav qab zib yog dab tsi? Lub hauv paus ntawm kev kho yog nruj tswj hwm cov ntsiab lus ntawm uric acid hauv lub cev.

Cov kua qaub no yog cov khoom tawg rau ntawm cov tshuaj uas ua rau purines hauv qee yam khoom noj.

Tus kab mob qiv nws tus kheej zoo kawg nkaus rau kev kho lub cev, kho mob thiab noj zaub mov noj, uas nqa los ntawm tus kws kho mob Rheumatologist. Zoo heev yog ib txoj kev kho mob uas ua raws li ntxuav cov ntshav.

Hauv qhov no, kev kho mob nrog cov ceg tawv yog suav tias yog ua haujlwm zoo. Hom no tsis muaj contraindications rau gout thiab ntshav qab zib thiab yog tus cwj pwm ntawm qhov tsis muaj qhov mob.

Mob ntshav qab zib muaj kev cuam tshuam tsis zoo rau kev ua haujlwm ntawm tag nrho cov kab mob endocrine, thaum ib tug leech coj lub cev dab tsi ua haujlwm rau nws txoj haujlwm. Cov txheej txheem no txhim kho cov metabolism hauv lub cev.

Ntxiv mus, cov hau kev ntawm kev tiv thaiv kev txhim kho ntawm ob qhov kev mob tsis zoo no tau npaj siab.

1. Rau qhov ntawd. Txhawm rau tiv thaiv gout thiab ntshav qab zib, koj yuav tsum ua tib zoo tswj koj qhov hnyav. Yog tias ua tau, nws yog qhov yuav tsum tau tshem tawm kev siv cov khoom noj uas muaj calorie ntau ntau los ntawm kev noj haus thiab ua kom nruj rau kev noj haus.
2. Kev tawm dag zog tsis tu ncua yuav pab tswj tsis tsuas koj qhov hnyav, tab sis kuj txo qis ntshav siab, uas ua rau qis qis uric acid ntau dua thiab txo qhov kev pheej hmoo ntawm gout.
3. Nws yog ib qho tsim nyog yuav tau tshem tawm cov cawv tawm hauv koj cov zaub mov. Ntau cov kev tshawb fawb tau qhia tias muaj kev sib raug zoo ntawm kev haus npias thiab gout. Cov neeg uas haus npias plaub zaug ib lub lim tiam yog 25% feem ntau yuav mob gout. Kev siv cawv txiv ntoo muaj qhov cuam tshuam tib neeg lub cev.
4. Tsis txhob haus dej qab zib. Cov dej qab zib uas muaj piam thaj ntau tuaj yeem ua rau muaj kev pheej hmoo ntau ntxiv, thiab cov txiv kab ntxwv txawm muaj teeb meem pheej hmoo.
5. Nws yog ib qho tsim nyog yuav tsum nruj rau kev noj haus zoo thiab ua raws txhua cov lus qhia ntawm cov kws tshaj lij kom ntseeg tau cov metabolism hauv lub cev.
6. Noj cov khoom uas muaj cov rog tsawg uas yog ua tau. Lawv thim txo kev pheej hmoo ntawm gout. Nws tseem paub zoo tias kev noj cov khoom no txo ​​qis kev mob ntshav qab zib.

Zaub qhwv muaj txiaj ntsig rau qhov hnyav hauv lub plab, mob ntshav qab zib, nrog mob gout

Tam sim no, qhov teeb meem ntawm kev rog tau dhau los ua ntiaj teb, thiab Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv tau txawm nce nws mus rau qib ntawm tus kabmob kis. Kev rog dhau nyob rau theem ntawm kev rog ua rau tib neeg noj qab haus huv, thiab, raws li kev tshawb fawb qhia, hnub no yuav luag 5% ntawm lub ntiaj teb cov pej xeem yog rog lossis rog dhau.

Kev noj zaub qhwv pob txha yog ib qho khoom tsim nyog hauv kev tawm tsam cov rog dhau.Kev siv cov zaub pob raws li lub hauv paus ntawm feem ntau cov pluas noj yog piav qhia los ntawm nws cov calories tsawg thiab cov ntsiab lus hauv zaub mov muaj txiaj ntsig. Tsis tas li ntawd, muaj pes tsawg leeg ntawm zaub qhwv muaj xws li tantronic acid, uas tiv thaiv kev hloov pauv ntawm carbohydrates rau hauv cov rog.

Cov kev cai rau kev noj zaub qhwv rau qhov poob phaus yog: - noj ntsev txhua hnub yuav tsum tsis pub ntau tshaj 5 g., - hloov qab zib nrog zib ntab lossis siv lwm yam tshuaj ntxiv, - haus tsawg kawg yog 1 - 1, 2 l ntawm kua txhua hnub, - khoom noj khoom haus - feem, ntawm 5- 6 zaug hauv ib hnub lossis ntau dua, - siv cov khoom ci, hau thiab ci.

Pob Tsuas Xyooj

Sauerkraut zaub xam lav nrog txiv apples. Yaug thiab grind 300 gr. sauerkraut. Tev thiab chop 3-4 slices rau hauv nyias txheej. qab zib thiab kua txiv txiv ntoo. Txiav ib qho me me dos rau hauv ib nrab ncig thiab tuav hauv dej rau 5 feeb. kom tshem tawm cov iab.

Qhov chaw 4 lub zaub xas lav cov nplooj rau hauv qab ntawm tais thiab muab cov zaub mov npaj rau lawv. Ntxiv 3 tbsp. dia roj zaub thiab sib tov. Bon appetit!

Sauerkraut dumplings nrog cheese. Txo 400 gr. sauerkraut thiab dhau nws dhau los ntawm nqaij grinder (thawj cia cov dej ntws hauv lub colander). Hauv qhov loj no, ntxiv 1 tbsp.

ib diav ntawm semolina, 2 tbsp. grated cheese, 2 pcs. finely tws, hau qe, ntxiv ntsev kom saj thiab sib tov txhua yam. Boil cov dumplings rau 15 feeb. hauv dej npau npau npau (muab lawv tso rau hauv dej nrog ib rab diav). Tso cov dumplings tiav rau ntawm ib lub phaj thiab nphoo nrog breadcrumbs.

Mushroom kua zaub nrog savoy cabbage.

Txiav daim nyias yas rau hauv 150 gr. nceb thiab kib lawv hauv cov roj zaub. Fry 2 pcs cais. finely tws dos. Sib tov cov nceb thiab dos, ncuav lawv nrog dej npau npau npau thiab coj mus rau ib lub rhaub dua, thiab tom qab ntawd ntxiv 300 gr. Shredded Savoy Zaub qhwv. Tom qab npau npau, muab cov kua zaub rau 3 feeb ntxiv.

Ua lub kua zaub rau ntawm lub rooj, lub caij nws nrog tws parsley thiab dill.

Cov zaub mov qhwv cov zaub mov rau 10 hnub (cov khoom noj muaj txiaj ntsig qhwv)

Pluas tshais: ib khob dej tshuaj yej zoo dua li ntsuab, kas fes tsis muaj qab zib, dej ntshiab.

Noj su: tshiab zaub qhwv nrog txiv ntseej roj. Cov nqaij nyug hau, lossis cov ntses tsis muaj rog - 150 - 200g.

Noj hmo: tshiab zaub qhwv zaub xam lav, ib nrab ntawm nqaij qaib qe, kua nruab nrab.

2 teev ua ntej yuav mus pw: Kos duab. cov rog tsawg rog kefir.

Zaub Pob Muaj Ntshav Qab Zib

Kev thov zaub qhwv zaub mov yog pom zoo rau cov neeg muaj ntshav qab zib. Rau kev ua noj, nws pom zoo kom ci thiab ua zaub qhwv, qee zaum kib lossis stew.

Ua ntej pib noj zaub mov, nws pom zoo kom sab laj nrog kws kho mob thiab nws yog nws leej twg yuav tsum txiav txim siab noj cov piam thaj txhua hnub.

Nyob rau hauv txhua rooj plaub, cov zaub mov yuav tsum ua nyob rau hauv qhov me me txog li 6 zaug hauv ib hnub.

Cov zaub mov pom zoo thaum ua raws kab noj rau ntshav qab zib:

1. Tsev cheese ua zaub qhwv nrog zaub pob zaub xyaw Cov khoom xyaw: Tsev cheese - 150 gr., Qe - 2 pcs., Zaub paj dawb - 300 gr., Qaub cream - 2 tbsp. spoons, grated cheese - 2 tbsp. dia, butter - 20 ml., ntsev mus saj. Yaug lub cauliflower kom huv si thiab rhaub hauv cov dej qab ntsev. Tom qab ntawd, tshem tawm thiab txiav tsuav rau hauv inflorescences. Ntxiv npaj cheese, qe, mashed tsev cheese thiab ntsev.

Sib tov txhua yam, muab tso rau hauv ib lub lauj kaub, ncuav qaub cream thiab ci rau li 15 feeb hauv qhov cub.

2. Dawb lub khob cij zaub nrog cov nqaij minced Cov khoom xyaw: Lub taub hau ntawm zaub qhwv, nqaij nyuj hauv av - 300 gr., Dos - 1 lub taub hau, oatmeal - 50 gr., Qe - 2 pcs., Av cij - 100 gr., Zaub roj - 2 tbsp. spoons, rog dawb qaub cream - 3 tbsp. diav, ntsev kom saj.

Boil zaub qhwv rau txog 3 feeb. hauv cov dej qab ntsev. Tom qab ntawd, cais cov nplooj thiab txiav cov leeg tuab los ntawm lawv. Hauv kev npaj minced nqaij, ntxiv oatmeal, finely tws dos, hauv av crackers thiab ntsev.

Tso ob peb txheej ntawm zaub qhwv nplooj thiab cov nqaij minced rau hauv ib daim ntawv tshwj xeeb.Qhov kawg sab saum toj txheej yuav tsum yog zaub qhwv nplooj. Ncuav cov khoom npaj nrog cov sib tov ntawm cov qe thiab qaub cream thiab sprinkle maj mam nrog breadcrumbs.

Ci kom txog thaum siav nyob rau hauv qhov cub.

Zaub pob rau cov gout

Tso cai rau koj siv cov zaub qhwv hauv txhua daim ntawv: nyoos, kib, ci, hau thiab ci.

Lauj kaub tais diav ntawm ib qho khoom noj cabbage rau gout

Cabbage zaub xam lav nrog lws suav thiab kua txob. Yaj thiab me ntsis nco txog 100 gr. dawb cabbage, grate carrots thiab tev txiv lws suav. Qab zib kua txob, tev tawm los ntawm cov noob, txiav mus rau ib nrab ntawm ib ncig, ntxiv crushed qej thiab tws tshuaj ntsuab. Sib tov txhua yam thiab ntxiv cov kua txiv txiv qaub.

Ib lub penny. Ncuav 70 ml ntawm mis nyuj 300 g. tws dawb cabbage thiab rhaub nws kom txog thaum kev sib tw. Dhau lub txias txias cabbage los ntawm ib tug nqaij grinder. Nyob rau hauv lub loj loj, ntxiv yolk, crushed nrog piam thaj, whipped protein, rhuab kos duab.

ib diav ntawm butter, breadcrumbs, tws thiab kib nyob rau hauv sunflower roj (1 teaspoon) dos lub taub hau. Ntxiv ntsev mus rau saj thiab sib tov. Ci qhov loj nyob rau hauv ib tug zoo-rhuab qhov cub nyob rau hauv ib lub lauj kaub greased nrog zaub roj.

Savoy zaub qhwv thiab nqaij nyuj kua zaub. Fry hauv zaub roj (tablespoon) 400 gr. cov nqaij me me ntawm cov nqaij ntshiv. Thiab tom qab ntawd rhaub cov nqaij kom txog thaum kev sib tw hauv cov dej qab ntsev. Finely chop 200 gr. Savoy cabbage, 2 pcs. dos thiab carrots thiab ntxiv txhua yam rau lub si.

Boil tseem 10min. Zaub txhwb qaib thiab zaub ntsuab tau muab cov kua zaub ua qhov tsw qab thiab muaj lub tsos zoo nkauj.

Mob Gout thiab ntshav qab zib hom 2

Txog thaum nyuam qhuav, tau ntseeg tias gout, lub npe hu ua "kab mob ntawm cov vaj ntxwv," yog qhov tseem ceeb ntawm cov neeg nplua nuj thiab cov neeg muaj koob muaj npe uas txhua qhov chaw zoo siab rau hauv cawv thiab ua phem rau cov zaub mov muaj roj.

Tab sis hnub no, kwv yees li ntawm 68% ntawm Asmeskas cov neeg laus yog cov neeg rog dhau los. Vim li ntawd, gout thiab hom 2 mob ntshav qab zib tau dhau los ua ob hom mob tshwm sim los ntawm kev ua neej tsis zoo.

Cov neeg coob uas muaj mob gout thiab ntshav qab zib hauv tebchaws Amelikas tau tawg txhua yam ntaub ntawv nyob rau xyoo tas los no.

Lub neej no ntawm cov nplua nuj, pab txhawb rau gout, tau piav qhia los ntawm tus kws kos duab Askiv James Gillray

Gout yog ib tug kab mob tshwm sim los ntawm kev tso zis ntau zog ntawm urate thiab uric acid hauv lub cev. Nrog gout, mob dheev thiab ntse, o thiab daim tawv nqaij liab. Mob caj dab mob feem ntau cuam tshuam rau tus ntiv tes xoo, tab sis nws kuj tuaj yeem tshwm sim ntawm txhais ceg, pob taws, hauv caug, tes thiab dab teg.

Gout thiab ntshav qab zib feem ntau ua ke sib ze

Type 2 diabetes mellitus - kab mob uas muaj ntshav qab zib ntau ntau, tuaj yeem yog qhov tshwm sim ntawm kev noj ntau dhau thiab ib txoj kev ua neej muaj sedentary.

Michel Meltzer, MD, tus kws tshaj lij ntawm Thomas Jefferson Lub Chaw Kho Mob hauv Philadelphia, "Muaj ntau yam kev pheej hmoo rau kev tsim mob ntshav qab zib hom yog tib yam rau cov mob gout." "Los ntawm kev tshem tawm cov kev pheej hmoo no, koj tuaj yeem pab tiv thaiv lossis ua tiav cov kabmob no."

“Gout” - txoj kev sib deev me me ntawm James Gillray, 1799

Nov yog qee qhov koj tuaj yeem ua los tiv thaiv kev txhim kho gout thiab ntshav qab zib hom 2:

• Poob phaus. MD John D. Revale, tus thawj coj ntawm kab mob rheumatology ntawm Houston Medical School hais tias, "Peb tab tom khawb peb cov ntxa hauv lub tebchaws no. Txhawm rau tiv thaiv gout, mob ntshav qab zib hom 2, thiab tus tswv ntawm lwm cov teeb meem kev noj qab haus huv, nws pom zoo kom koj ua tib zoo saib xyuas koj lub Cev Qhov Ntsuas (BMI) thiab koj lub duav. Raws li National Institute ntawm Kev Noj Qab Haus Huv, duav loj yuav yog qhov tseem ceeb heev thaum ib tus neeg lub cev loj hauv qhov sib txawv ntawm 25 thiab 34.9 cov ntsiab lus. BMI ntawm ntau dua 25 suav tias yog rog dhau, thiab BMI ntawm ntau dua 30 suav tias yog kev rog dhau.

• Pib tawm dag zog tas li. Kev tawm dag zog kom tsis tu ncua yuav pab tswj qhov hnyav thiab txo cov ntshav siab. Cov kev cuam tshuam no tseem yuav pab txo qib uric acid thiab yog li txo qhov muaj feem ntawm kev mob gout.

• Tsis txhob haus cawv. Cov kws tshawb fawb los ntawm Massachusetts General Tsev Kho Mob tau ua qhov kev kawm txog thaj tsam ntawm kev sib raug zoo ntawm kev haus npias thiab kev txhim kho gout. Lawv pom tias cov neeg uas haus 2 rau 4 khob npias ib lim tiam yog 25% ntau dua ntawm kev pheej hmoo ntawm kev tsim gout. Thiab cov neeg uas haus dej haus tsawg kawg tsawg kawg ob khob dej npias ib hnub ua rau muaj kev pheej hmoo ntawm kev kis tus kab mob 200%.

Michel Melzer hais tias, "Npias thiab tus ntsuj plig nce qib uric acid ntau dua". Raws li rau qhov caw, tsis muaj ib qho lus teb thiab tshawb fawb. Kev haus dej haus cawv kuj yog qhov txaus ntshai rau lub gout.

"Tsis tas li ntawd, cov neeg mob uas tau tso nws lub tsoos ob khob cawv txhua hnub pib poob ceeb thawj, uas txo qis kev pheej hmoo ntawm kev muaj ntshav qab zib hom 2. Yog li, koj yuav tau txais ob qho txiaj ntsig yog tias koj tsis kam haus npias, "nws hais.

• Zam cov dej qab zib uas muaj piam thaj ntau. Kev tshawb fawb qhia tias cov dej qab zib uas muaj cov piam thaj ntau lossis qab zib, xws li cov kua txiv ntoo los yog colas, muaj kev pheej hmoo ntawm gout. Txawm hais tias niaj hnub noj cov kua txiv kab ntxwv tuaj yeem ua rau muaj kev pheej hmoo ntawm kev loj hlob ntawm tus kab mob. Kev tsis kam haus cov dej qab zib yog txoj hauv kev zoo los txo cov calories ntau ntawm koj cov kev noj zaub mov, kom poob hauv ob peb phaus thiab txhim kho koj txoj kev noj qab haus huv.
• Pib tom qab cov zaub mov gout. Kev noj zaub mov rau gout tsom rau tswj cov qib uric acid los ntawm kev txo qis cov zaub mov kom ntau hauv purines. Cov khoom siv cov roj ntsha tsim tau ib theem ntawm uric acid nyob rau hauv lub cev. Feem ntau cov tshuaj purine tau pom nyob hauv daim siab thiab lwm qhov nqaij ua kom quav, ntxiv rau hauv anchovies. Lwm yam zaub mov ua kom tsis txhob muaj gout muaj xws li lobsters, cws, scallops, herring, mackerel, nqaij nyug, nqaij npuas, thiab yaj. Tsis txhob txhawj txog qhov ua tiav ntawm kev cais cov zaub mov qab no los ntawm cov khoom noj - tsuas yog noj lawv hauv kev sim, tsis pub ntau tshaj ib qho me me hauv ib hnub.
• Noj cov khoom uas muaj mis nyuj ntxiv. Qee qhov kev tshawb fawb tau pom tias kev haus cov mis nyuj uas muaj roj tsawg, thiab lwm yam khoom noj muaj roj tsawg, pab txo qhov ua rau muaj mob gout, Meltzer hais. Kuj tseem muaj pov thawj tias kev noj cov zaub mov tsis muaj rog rog ua kom tsawg dua ntawm kev mob ntshav qab zib hom 2. Lub Hom Phiaj: kom haus los ntawm 500 txog 700 gram ntawm cov khoom noj siv mis txhua hnub.

Gout Ntsiab Cai Noj Qab Haus Huv

Lub hauv paus ntsiab lus ntawm kev xaiv zaub mov noj rau cov kab mob no yog qhov muaj cov purine sib txuas hauv lawv, uas, thaum lub cev ua haujlwm ntawm lub cev, hloov mus rau hauv uric acid, cov ntsiab lus ntau ntxiv ntawm uas yog ib qho ua rau muaj kev tsis zoo ntawm tus kab mob no.

Antipurin kev noj haus rau gout koom nrog kev cais tawm ntawm kev noj zaub mov ntawm txhua cov zaub mov nrog cov ntsiab lus siab ntawm cov tshuaj no thiab txo qis kom tsawg kawg noj cov zaub mov uas purine muaj nyob hauv cov khoom me.

Nws yog qhov ua tau los txiav txim siab nyob rau hauv kev nthuav dav uas noj cov zaub mov siv rau gout tsuas yog tom qab kev soj ntsuam txhua yam nyob rau hauv thiaj li yuav tsim kom muaj cov kab mob concomitant uas tseem cuam tshuam tseem muaj peev xwm noj ntau cov khoom. Piv txwv, cov zaub mov rau gout thiab ntshav qab zib mellitus lom zem ntau rov ua dua li ib txwm, tab sis categorically tsis suav nrog kev siv khoom qab zib.

Feem ntau, kev noj zaub mov rau tus kab mob gout muab rau kev tsis lees ntawm cov khoom noj muaj rog, khoom qab zib, haus cawv thiab luam yeeb. Nws raug nquahu kom siv kua zaub mov ua cov zom zaub mov kom yooj yim dua thiab pab txhawb cov neeg mob hauv lub cev qhov hnyav, vim tias feem ntau cov kab mob no nyuaj los ntawm kev muaj rog.Qhov kev nyiam yog muab rau cov khoom noj tsis noj nqaij.

Nws raug nquahu kom noj zaub qhwv ntau li ntau tau. Vim nws cov ntsiab lus purine qis, cov zaub no tsis nce tsub zuj zuj ntawm cov khoom no hauv lub cev, tab sis vim yog los ntawm kev tsa cov hnyav dua, ua rau nws nce siab.

Tsis tas li ntawd, ib feem tseem ceeb ntawm kev noj haus yuav tsum yog cov khoom lag luam uas tsis ua kom cov rog tso nyiaj, txij thaum muaj qhov hnyav tuag, lub luag haujlwm ntawm lub raum nce vim tias cov kua nyeem tau ntau hauv lub cev, thiab qhov tseem ceeb ntawm kev tshem tawm uric acid los ntawm lub cev yog qhov txo qis.

Tsis txhob haus cawv uas muaj cov nyhuv ua rau lub zog. Ntxiv rau kas fes, daim ntawv no tseem suav nrog tshuaj yej.

Ib qho ntxiv, koj yuav tsum haus dej kom ntau li ntau tau. Nws qhov tsawg kawg nkaus yuav tsum yog li ob litres ib hnub.

Noj mov yog qhov tsim nyog raws li kev teem sij hawm, yam tsis muaj txawv sij hawm nkag. Nws raug nquahu kom tawg cov calories kom txhua hnub kom tsawg rau plaub pluas noj. Txoj kev no yuav tso cai rau koj kom zoo tshaj plaws cov txiaj ntsig cov txiaj ntsig, tsis muaj lawv cov nyiaj tso rau hauv cov roj.

Gout Noj Zaub Mov

Tus qauv noj zaub mov rau gout yuav tsum muaj cov zaub mov thiab tais diav hauv qab no:

• neeg tsis noj nqaij kua zaub
• nqaij ntshiv xws li nqaij qaib lossis luav,
• muaj roj ntses tsawg,
• ntau yam khoom noj siv mis: fermented mis nyuj haus, tsev cheese, qaub cream, muaj roj tsawg ntawm hom cheese,
• mis nyuj ntxiv rau cov tais diav,
• qe
• ntau yam cereals thiab nplej zom los ntawm durum nplej,
• zaub qhwv, carrots, qos yaj ywm, dib, zucchini, txaij,
• txiv hmab txiv ntoo qhuav (tshwj tsis yog raisins), zib ntab,
• ceev thiab noob
• dej qab zib - ntau hom tshuaj ntsuab (piv txwv li, rooibos, lapaccio, tshuaj yej los ntawm viburnum), rosehip broth, ntau yam kua txiv, kvass, compote. Qhov xav tau tshaj plaws yog kev siv kua txiv qaub thiab kua txiv kab ntxwv qaub,
• txiv kab ntxwv ntsuab, dib liab,
• mov ci
• zaub roj

Raws li cov xwm txheej tam sim no ntawm tus neeg mob, nrog rau cov yam ntxwv ntawm chav kawm ntawm tus kab mob, cov zaub mov noj tshwj xeeb rau mob gout yuav txawv.

Piv txwv, cov zaub mov noj nrog exacerbation ntawm gout categorically tsis suav txhua yam nqaij. Cov zaub mov yuav tsum yog kua kua zaub (kua zaub tsis noj nqaij, kua zaub mov, ntau yam kua txiv, jelly, txiv hmab txiv ntoo). Yog tias tsis dhau - cov dej haus txaus, tshwj xeeb tshaj yog - cov dej cawv ntxhia dej uas txhim kho qhov tsis pom ntawm uric acid los ntawm lub cev.

Nws kuj yog qhov tsim nyog los tswj cov khoom noj khoom haus kom tsis txaus, vim tias kev noj zaub mov tsis zoo yuav ua rau muaj kev tsis zoo rau tus neeg mob lub sijhawm. Xws li kev noj haus rau gout feem ntau yog kho rau ib lim tiam.

Cov pluas noj qab zib rau ntshav qab zib thiab gout tsis suav nrog kev noj cov zaub mov uas muaj suab thaj (ntau yam kev sib txuam) thiab dej haus (piv txwv, cov tshuaj qab zib). Kev siv cov khoom noj siv mis tsis-rog ua kom zoo kuj pom zoo. Nws tseem yog qhov tsim nyog yuav tsum tau muaj kev txwv rau kev nkag ntawm khoom bakery.

Cov yam ntxwv ntawm kev noj haus nyob rau hauv cov ntaub ntawv ntawm manifestations ntawm tus kab mob nyob rau hauv tsuas yog ib cheeb tsam tsis muaj kev tshwj xeeb. Ntawd yog, cov khoom noj rau gout ntawm ob txhais ceg yuav tsis txawv ntawm kev noj haus rau gout ntawm txhais tes.

Muaj qee hom kev qhia noj haus. Ib qho ntawm feem ntau yog tus lej 6 noj haus rau gout.

Raws li kev noj haus, cov hauv qab no raug tso cai cov zaub mov:

• txhua hom khob cij
• neeg tsis noj nqaij kua zaub thiab muaj roj borsch tsawg,
• muaj roj ntau hom nqaij thiab ntses, siv qhov uas tso cai ntau txog ob zaug hauv ib asthiv,
• ntau yam zaub thiab txiv hmab txiv ntoo,
• cereals thiab nplej zom,
• nqaij qaib qe (1 pc ib hnub),
• mis nyuj, thiab khoom noj siv mis, tsev cheese thiab tais diav los ntawm lawv,
• tshuaj ntsuab decoctions (piv txwv li, rosehip decoction), alkaline ntxhia dej,
• zaub thiab butter.

Cov zaub mov uas txwv tsis pub suav nrog:

• ntsim cheese
• nqaij offal,
• nqaij menyuam nyuj
• rog nqaij, ntses thiab nceb nqaij nqaij,
• cov hnyuv ntxwm
• cov kaus poom ntses thiab nqaij,
• muab nqaij noj
• legumes, figs, raspberries, lingonberries, spinach, sorrel, zaub xas lav, rhubarb, horseradish, mustard, kua txob dub,
• kasfes, cocoa, muaj zog tshuaj yej.

Dab tsi koj tuaj yeem tsis noj nrog gout

Kev noj haus rau cov ntshav tawm ntawm caj dab thiab gout categorically tsis suav cov zaub mov feem ntau nrog cov ntsiab lus purine siab, uas yog:

• rog nqaij ntawm cov tsiaj
• cov nqaij ntshiv (lub siab, siab, raum)
• nplua nuj nqaij thiab ntses nqaij ntses
• cov kua zaub thiab cov nqaij ua tiav
• haus luam yeeb rau txhua yam
• nyob kas poom nqaij thiab ntses
• rog ntses
• salted nyuaj cheese
• ntau yam txuj lom (ketchup, mustard, kua txob thiab lwm yam)
• legumes (taum pauv, taum pauv, thiab lwm yam)
• txiv hmab hauv txhua hom (txiv hmab txiv ntoo tshiab, raisins, kua txiv, cawv)
• qab zib confectionery
• ntau yam dej haus
• dej cawv
• cov dej qab uas txhawb nqa lub paj hlwb (tshuaj yej, kas fes)

Nyob rau hauv lub xub ntiag ntawm tus kab mob no, nws yog ib qhov tsim nyog los txo kev siv ntawm cov khoom lag luam hauv qab no:

• ntsev
• cov hnyuv ntxwm
• nceb
• butter
• mis nyuj ntshiab (tso cai los siv ua ib feem ntawm lwm cov tais diav)
• txiv lws suav
• zaub ntsuab (zaub txhwb qaib, dos, dill)
• nyob kas poom zaub thiab pickles
• rog

Raws li tau hais ua ntej, kev noj zaub mov rau gout yuav luag yog ib feem tseem ceeb ntawm kev kho mob, yog li nws txoj kev npaj kom raug thiab ua raws li cov lus qhia no feem ntau txiav txim siab qhov txiaj ntsig ntawm kev kho. Nws tsis yog ib qho yooj yim uas ua raws li kev noj haus kom txaus rau lub sijhawm ntev txaus, tab sis nws tsis yog txoj kev nrawm xwb uas nyob ntawm nws, tab sis txawm tias ntau qhov tshwm sim ntawm kev rov qab los ntawm tus kab mob no.