Noj qab zib rau cov ntshav qab zib

Mob ntshav qab zib mellitus yog hais txog cov kab mob endocrine thiab yog tus cwj pwm los ntawm tus txheeb ze lossis tsis txaus ntawm cov tshuaj hormone insulin, uas yog tsim tawm hauv cov txiav

Nws muaj ob hom mob no:

• insulin tiv ntshav qab zib
• ntshav qab zib insulin tiv taus.

Thiab qhov tseeb, thiab lwm qhov, ntxiv rau kev npaj tshuaj insulin, kev noj haus tau qhia.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus

Lub hom phiaj ntawm kev noj haus rau cov ntshav qab zib yog kom ib txwm muaj cov metabolism hauv cov carbohydrates, nrog rau kev tiv thaiv ntawm cov rog metabolism hauv lub cev tsis ua haujlwm.

Lub rooj kho mob raws li Pevzner sib raug raws li naj npawb 9.

Tus yam ntxwv ntawm kev noj haus kev noj haus txhua hnub:

• carbohydrates vim polysaccharides yuav tsum yog 300-350 grams,
• cov protein - tsis pub tsawg dua 90-100 grams, ntawm uas 55% ntawm cov tsiaj protein,
• cov rog kom tsawg - tsawg kawg 70-80 grams, ntawm 30% yog cov rog zaub,
• kua dawb - 1.5 liv (nrog kua zaub),
• tus nqi zog - 2300-2500 kilocalories.

Cov ntsiab cai kev noj haus:

• hom hwj huam
  Kev noj zaub mov zoo rau cov ntshav qab zib yuav tsum muaj feem: hauv qhov me me txog 5-6 zaug hauv ib hnub, uas, ntawm ib sab tes, yuav tiv thaiv kev tshaib kev nqhis, thiab ntawm qhov tod tes, tshem tawm kev noj ntau dhau.
• kub thiab txias
  Khoom noj yuav tsum tau noj preheated rau 15-65 degrees Celsius.
• haus cawv
  Ua raws li kev noj haus rau cov ntshav qab zib, koj yuav tsum tso tseg dej cawv, txij li thaum lawv muaj qhov ntau ntawm cov zaub mov carbohydrates uas yooj yim.
• qab zib kev txwv
  Qab zib thiab “ceev” carbohydrates yuav tsum tau hloov nrog xylitol vim qhov tseeb tias lawv tau zom sai thiab hem nrog kev tsis nco qab.
• kev txwv ntsev
  Noj zaub mov rau cov ntshav qab zib muaj feem xyuam nrog kev txwv ntsev, vim nws cuam tshuam loj heev rau lub raum.
• as-ham cov ntsiab lus
  Tus nqi ntawm cov protein, cov rog thiab carbohydrates yuav tsum ua kom sib npaug: ntawm txhua pluas noj, lawv cov ntsiab lus yuav tsum muaj qhov sib npaug.
• tsum noj tshais
  Thaum sawv ntxov, ua ntej txhaj tshuaj insulin, koj xav tau khoom noj txom ncauj kom tsis txhob ua rau lub ntsej muag tsis muaj qab hau.
• kev ua noj
  Nws yog ib qho tsim nyog kom tsis txhob noj cov zaub mov kib, txhua lub tais yog muab siav thiab ci los ua lub siab.
• kua txais
  Nrog ntshav qab zib, ob qho dhau hwv thiab cov kua dej tsis huv yog qhov txaus ntshai rau kev loj hlob ntawm qhov tsis nco qab. Tus nqi ntawm cov kua dej haus yuav tsum yog tsawg kawg 1.5 litres ib hnub.

Cov Khoom Uas Pom Zoo Txog Ntshav Qab Zib

Nws raug nquahu los pauv cov zaub mov zom zom rau cov nqaij nyoos, hau thiab ci, uas yog cov muaj txiaj ntsig zoo rau ntshav qab zib. Cov zaub mov yuav tsum muaj cov vitamins ntau ntxiv, uas yog qhov tseem ceeb rau txhua yam kabmob.

Txij li thaum kev noj zaub mov noj rau ntshav qab zib tsis yog tsuas yog ua rau kev ua haujlwm ntawm cov metabolism hauv lub cev, tab sis kuj ntawm kev tiv thaiv kev sib cais hauv cov rog metabolism (hauv lub siab), nws yog ib qho tsim nyog siv cov khoom noj uas muaj cov lipotropic ntau. Cov piam thaj thiab khoom qab zib raug tshem tawm vim qhov txaus ntshai ntawm kev txhim kho hyperglycemic coma. Cov carbohydrates nyuaj, uas maj mam tawg hauv lub plab, yuav tsum tau nyiam, thaum cov yooj yim uas twb tau nqus hauv lub qhov ncauj.

Cov npe ntawm cov khoom tso cai suav nrog:

• cij thiab rye cij - txog 200-300 grams,
• cov rog muaj roj tsawg, nqaij nyuj, nqaij npuas thiab nqaij yaj (txiav tawm tag nrho cov rog),
• cov nqaij qaib txiav los yog ci (qaib cov txwv, qaib tsis muaj nqaij),
• phaub nqaij
• tus nplaig hau, noj nqaij hnyuv ntxwm,
• nqaij siav lossis noj muaj roj tsawg,
• cov ntses nyob hauv nws cov kua txiv,
• cov qe hau, cov protein tsis muaj qe - tsis pub ntau tshaj 2 lub qe nyob rau ib hnub, lub qe-1 zaug hauv ib lub lis piam,
• zaub kua zaub, nqaij qaug zog nqaij,
• cov mis nyuj ntawm kev txiav txim siab ntawm tus kws kho mob (ib khob ib hnub), cov tsev muaj roj tsawg cheese, kefir, tsis muaj roj nyeem cov mis nyuj uas muaj rog ntau,
• unsalted thiab cheese me me
• butter thiab ghee yam tsis muaj ntsev,
• buckwheat porridge, millet, pearl barley, oatmeal,
• tsuas pub nplej zom thiab legumes,
• qaub thiab txiv hmab txiv ntoo,
• zaub (txwv cov qos yaj ywm, dawb thiab pob paj dawb, zucchini, txaij) hauv daim ntawv hau thiab muab ci,
• jelly, jelly, mousse,
• qaug tshuaj yej los yog kas fes nrog mis nyuj, haus kua txiv thiab haus txiv ntoo tsis muaj qab zib,
• ntses jellied, zaub caviar, vinaigrette, khaub thuas herring,
• zaub roj hauv zaub nyoos,
• okroshka.

Cov Khoom Txwv Txwv

Thaum noj zaub mov zoo, koj yuav tsum tsis suav cov khoom noj khoom haus mus rau qhov ua kom yooj yim, suav nrog cov hmoov txhuv nplej siab uas ua rau cov ntshav qab zib thiab nce qhov hnyav rau tus neeg mob, qhov no tshwj xeeb tshaj yog rau cov neeg muaj rog. Nws ua rau kev txiav txim zoo kom tsis txhob haus cov fructose: nws kuj hais txog cov carbohydrates yooj yim.

Nws kuj tseem tsim nyog rau kev txwv cov tsiaj rog thiab kev pab cuam, vim tias lawv tsim txoj kev ua rau ntawm daim siab.

Daim ntawv teev cov khoom txwv tsis pub suav nrog:

• puff pastry thiab ci,
• cov rog rog,
• rog noog (geese, ducks),
• feem ntau cov hnyuv ntxwm,
• yuav luag txhua cov zaub mov kaus poom,
• muaj rog ntses,
• cov kaus poom ntses thiab butter,
• salted cheese
• qab zib curd cheese,
• nkaub nkuaj muaj xwb,
• mov, semolina, nplej zom,
• salted thiab pickled nyob kas poom zaub
• nplua nuj cov roj,
• cov txiv ntoo qab zib (txiv tsawb, txiv hmab, raisins, figs),
• khoom qab zib (ice cream, jam, khaub noom, ncuav qab zib, khoom qab zib),
• mustard, horseradish, kua txob,
• kua los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo qab zib, cov dej qab zib zoo,
• mayonnaise
• rog tsev cheese
• qab zib
• qos yaj ywm, carrots, beets txwv.

Qhov xav tau khoom noj rau cov ntshav qab zib

Kev noj qab zib rau ntshav qab zib tuaj yeem tsis tsuas yog ua rau cov ntshav qab zib, tab sis kuj txo qhov hnyav hauv cov neeg muaj rog. Tsis tas li ntawd, lub rooj kho no muaj cov vitamins ntau, normalizes lub plab zom mov. Kev noj haus kom tsis txhob muaj kev mob ntshav qab zib mellitus (tsis nco qab) thiab qhuab qhia tus neeg mob.

Khoom noj kom zoo yog ib qho nyuaj rau txoj kev noj qab nyob zoo.