Noj cov zaub mov "Cov Lus 9" los ntawm Pevzner

Txij li cov ntshav qab zib tau cuam tshuam nrog kev cuam tshuam cov metabolism hauv plhaws hauv lub cev, kev noj zaub mov tshwj xeeb tau muab rau cov neeg mob.

Tus mob ntshav qab zib xav tau kev noj zaub mov zoo kom lub cev muaj txiaj ntsig ntawm kev ua kom yuag thiab roj metabolism. Rau lub hom phiaj no, kev noj haus kho mob tau tsim, tsim los ntawm kws kho mob Pevzner hauv lub xyoo pua xeem.

Cov ntsiab cai kev noj zaub mov zoo

Kev kho mob ntshav qab zib ntshav txhua yam mob tshwj xeeb kev noj haus.

Cov ntsiab cai yog cov yam ntxwv ntawm nws:

• tsis txhob noj ntau ntau cov piam thaj thiab qhov thiaj li hu ua "vas nthiv" carbohydrates vim qhov pheej hmoo ua rau tsis nco qab nyob rau hauv cov ntshav qab zib,
• qhov nruab nrab ntawm cov dej haus tau tsim muaj (1.5 litres ib hnub), qhov tsis muaj thiab ntau dhau ntawm cov dej yog fraught nrog cov tsos ntawm lub cev tsis nco qab,
• lub hwj chim hom teeb tsamuaj feem hauv kev muab cov khoom noj feem ntau thaum nruab hnub me me (5 khoom noj ib hnub),
• Ib qho sib npaug ntawm cov protein, carbohydrates, cov rog,
• cov khoom noj kib yog hla tawm ntawm cov khoom noj txhua hnub, cov zaub mov siav thiab ci yog pub,
• ntsev raug tshem tawm ntawm cov khoom noj, uas cuam tshuam tsis zoo rau lub raum thiab khaws cov dej,
• cov khoom noj yuav tsum tau muab kom sov li tsawg kawg 15 0 С, nws raug tso cai rau ua kom sov cov zaub mov mus rau 65 0 С ntau npaum li ntau tau,
• txhawm rau kom tsis txhob mob qog ntshav qab zib, tus neeg mob yuav tsum tau noj tshais noj ua ntej txhaj tshuaj insulin,
• noj haus No. 9 tsis xam nrog kev noj zaub mov qab zib ntawm ib qho dej cawv vim muaj cov zom zaub kom yooj yim zom hauv nws,
• cov khoom noj yuav tsum muaj fiber ntau.

Ntawm hom Ntshav Qab Zib II, kev noj zaub mov kom tsuas noj cov zaub mov muaj protein ntau. Rau txhua txhua ib phaus ntawm qhov hnyav yuav tsum yog 25 kcal. Nrog rau hom ntshav qab zib hom I, cov zaub mov tsis muaj calorie ntau (kom txog 30 kcal ib 1 kg ntawm qhov hnyav).

Kuv yuav noj dab tsi?

Nrog mob ntshav qab zib, kev noj ntawm cov khoom lag luam yog kev tso cai:

• taub dag
• txaij
• txiv apples nrog citrus txiv hmab txiv ntoo,
• khob cij dub nrog bran,
• nqaij tsis muaj rog (nqaij, nqaij qaib, qaib cov txwv),
• tsis muaj rog mis
• khoom noj siv mis nrog cov roj tsawg cov ntsiab lus thiab tsev cheese,
• currants, cranberries,
• cheese tsis muaj ntsev thiab txuj lom,
• zaub kua zaub
• cov ntses nyob hauv nws cov kua txiv,
• ntau cov zaub mov hauv cov ntawv ci, txhoov tshiab, hau ntswj (zaub txhwb, taub dag, zaub qhwv, kua txob liab rau zaub nyoos, txaij, dib),
• ntxub nqaij nqaij,
• taum pauv
• Cov muaj roj ntses tsawg (cod, zander, perch),
• porridge los ntawm oatmeal, buckwheat, barley,
• txiv hmab txiv ntoo haus tsis muaj qab zib,
• hnyuv ntxwm hnyuv ntxwm
• qe protein (nws raug tso cai siv tsis pub ntau tshaj 2 zaug hauv ib hnub hauv daim ntawv ntawm omelet),
• butter tsis muaj ntsev,
• koos loos
• kas fes tsis muaj zog thiab tshuaj yej nrog cov qab zib,
• zaub roj (rau kev hnav khaub ncaws zaub nyoos).

Hauv kev qhia ntxiv txog cov khoom noj muaj ntshav qab zib ntawm cov ntshav qab zib hauv cov khoom siv yees duab:

Dab tsis los noj?

Tus lej noj zaub mov 9, zoo li lwm hom kab mob ntshav qab zib, hla tawm cov zaub mov hauv qab no los ntawm tus neeg mob noj mov:

• feem ntau ntawm cov hnyuv ntxwm,
• ntau yam khoom qab zib thiab khoom qab zib (khoom qab zib, khoom qab zib, khoom qab zib, dej khov),
• oily ntses
• rog tsev cheese
• pastries los ntawm puff pastry,
• cov kaus poom ntses nrog butter,
• tus yaj, cov nqaij os,
• cov kaus poom zaub mov
• qab zib
• mayonnaise
• txiv hmab, txiv ntoo, txiv tsawb, raisins thiab txiv pos nphuab,
• kua zaub kua zaub
• nplua nuj kua zaub
• ntsim kua ntses thiab cov kua ntses nrog roj,
• rog npuas noj
• stew
• cov khoom uas haus luam yeeb,
• marinades
• txim taws
• nectars, kua txiv,
• dej cawv
• kvass
• khob cij dawb
• horseradish
• mustard
• salted cheese
• curd cheese.

Raug Cai Tso Cai Khoom Noj

Tus txheej txheem kev noj haus rau cov neeg mob ntshav qab zib suav nrog cov khoom noj tsis raug cai thiab txwv tsis pub noj, tab sis kuj muaj cov zaub mov raug cai.

Nws cov khoom tuaj yeem noj los ntawm cov neeg mob ntshav qab zib, tab sis nyob hauv qee yam.

Cov khoom lag luam zoo tsim nyog rau cov mob ntshav qab zib muaj xws li:

• qos yaj ywm
• mov thiab tais diav muaj nws,
• nkaub qe (nws raug tso cai siv tsis tshaj 1 nkaub ib zaug ib lim tiam),
• beets
• mov nplej lis nplej,
• carrots
• nplej zom
• taum thiab lwm yam ntawm legumes (taum pauv, taum pauv),
• mob siab
• tawv nqaij npuas
• lus
• zib ntab
• cream, qaub cream,
• mis nyuj
• semolina
• soaked herring
• butter tsis muaj ntsev,
• cov rog hauv tsev cheese tsis tshua muaj rog
• yaj
• txiv ntoo (tsis ntau tshaj 50 g ib hnub),
• pob keej.

Cov ntawv qhia zaub mov rau lub lim tiam

Kev noj haus uas tau tsim los ntawm Pevzner muaj cov tais diav uas tsim nyog rau cov neeg mob ntshav qab zib kom muaj kev saib xyuas lub neej zoo.

Cov ntawv ntawm cov zaub mov txheem rau txhua hnub:

Hnub ntawm lub limtiam ntawdNtawv qhia zaub mov Tshais 1 tshaisNoj tshais 2Noj suMuaj cov tshuaj yej siabNoj hmo Hnub MondayTsawg-rog tsev cheese thiab rosehip siQaub Berry Jelly, Txiv kab ntxwvZaub pob zaub qhwv kua zaub, muaj roj-nyias stew nrog zaub, txiv hmab txiv ntoo qhuav compoteRosehip brothCov ntses muaj roj tsawg, vinaigrette hauv cov roj sunflower, stewed eggplant, tshuaj yej tsis qab Hnub TuesdayCov txiv hmab txiv ntoo tsis muaj qab zib nrog cov kua mis nyeem roj yog tsis muaj roj yog kev hnav khaub ncawsNcuav qe omelette, ntsuab tshuaj yej nrog crackersLub teeb zaub kua zaub, buckwheat nrog daim siab ntses, tsis muaj piam thaj kas fes thiab qab zib tsawgCov ncuav tsis qab zib, 2 lub ncuav ci ncuav ciNqaij npuaj meatballs nrog stewed zaub, tshuaj yej tsis muaj qab zib Hnub WednesdayTsev Me CasseroleOb lub txiv kab ntxwv meNqaij cij kua zaub, ob peb lub ncuav ntses, ncuav txiv hmab txiv ntoo uas tsis muaj suab thaj, ob peb zaub tshiabIb lub qe hauOb tug me me steamed qaib cov txwv cutlets, stewed zaub qhwv Hnub ThursdayTsis muaj piam thaj tshuaj yej thiab ib daim ntawm cov kua charlotteTsawg rog tsev cheese, txiv hmab txiv ntoo nyiasCov zaub ntsuab, cov nplej dub nrog nqaij qaib siab, tshuaj yej ntsuabZaub xam lavCov ntawv ntxig cov qe (minced qaib raws li txhaws), kas fes tsis muaj piam thaj thiab roj qab zib tsawg Hnub FridayTsev cheese souffle nrog txiv hmab txiv ntoo qhuavCov tshuaj yej dub tsis qab zib thiab zucchini frittersKua zaub nrog buckwheat, zaub qhwv hauv cov kua txiv lws suav, kas fes nrog mis tsis muaj rojTxiv Hmab Txiv Ntoo Nyias, Cov Lus Dub Tsis Muaj QabBoike pike nrog stewed zaub, tshuaj yej Hnub SaturdayPorridge los ntawm ib qho paj nplej nrog ntxiv ntawm xau, 1 me pearMos-hau qe, tsis qab zib haus cov txiv ntooCov zaub siav nrog nqaij tsis muaj rogIb khub ntawm cov txiv hmab txiv ntoo los ntawm daim ntawv tso caiZaub xam lav nrog zaub stewed thiab nqaij rog mutton Hnub SundayTsev cheese ua los ntawm cov tsev qes roj uas muaj roj tsawg, cov txiv ntoo tshiabCov Ncauj QaibZaub kua zaub, nqaij nyug goulash, qee qhov zucchini caviarBerry zaub xam lavSteamed cw, Taum Tau Taum

Cov zaub mov nthuav tawm yog yam ntxwv zoo. Thaum cais tus kheej kev noj zaub mov noj txhua hnub, tus neeg mob yuav tsum tau ua raws li txoj cai: thaum nruab hnub, tib cov protein, cov rog thiab carbohydrates yuav tsum nkag hauv nws lub cev.

Cov zaub mov Pevzner tau tsim nyob rau xyoo pua kawg hais txog khoom noj khoom haus ntawm cov ntshav qab zib (cov lus 9) tsis tau poob nws qhov tseeb ntawm tam sim no. Cov tshuaj niaj hnub ua raws li cov ntaub ntawv tshawb fawb txog ntawm cov txiaj ntsig ntawm kev noj zaub mov zoo rau kev ua kom cov ntshav qab zib nyob rau hauv cov neeg muaj ntshav qab zib.

Cov kws tshaj lij niaj hnub nco ntsoov muaj cov khoom lag luam uas tau suav nrog hauv kev noj haus. Kev tshawb fawb qhia pom qhov tseem ceeb ntawm Poevsner kev noj haus rau kev ua kom cov ntshav qabzib. Cov khoom noj muaj qhov ua rau poob ceeb thawj thiab tau qhia rau cov neeg mob uas muaj lub cev nyhav dhau los.

Tus nab npawb ntawm cov kws tshaj lij sau tseg tias raws li qhov kev Rho tawm ntawm cov khoom noj zoo li no, nws tus neeg tsis kam txais qee tus neeg mob vim muaj kev txwv tseem ceeb hauv lawv cov kev noj haus txhua hnub ntawm cov carbohydrates yooj yim.

Cov lus pom zoo dav

• Pluag mov - 5-6 ib hnub twg nrog rau qhov khoom sib faib ntawm tag nrho cov nyiaj carbohydrates ntawm lawv
• Pevzner kev noj haus 9 zaub mov txawv yuav tsum suav nrog ntau ntawm cov as-ham, cov vitamins thiab minerals
• Qhov zaub mov kub li qub
• Calorie txo - 2300 Ccl ib hnub
• Raws li kev ua noj, kev nyiam yuav tsum tau muab rau cov tais diav thiab stewed, tsawg dua me ntsis - ci thiab kib
• Daim ntawv qhia zaub mov rau txhua hnub kev noj haus naj npawb 9 yuav tsum ua kom tsis muaj qab zib thiab cov khoom ua ke nrog nws
• Cov ntsev ntau kuj txo -12 grams

Cov lus khoom

Peb qhia rau koj mloog ib lub rooj ntawm cov khoom uas nws tau piav qhia txhua yam ua tau thiab qhov tsis tuaj yeem ua tau raws li kev noj haus “9 lub rooj”.

Zaub kua zaub, kua zaub ntawm cov nqaij tsis muaj zog thiab ntses kua zaub, kua zaub ntawm cov nqaij mushroom

Kua zaub on nplua nuj broth nrog mov, noodles, mis kua zaub

Rye qhob cij, khob cij los ntawm hmoov nplej 2 thiab 1 qib

Ci thiab ncuav los ntawm puff pastry

Cov muaj roj tsawg ntawm nqaij ntses, nqaij qaib thiab nqaij, noj cov hnyuv ntxwm thiab hnyuv ntxwm, hau nplaig thiab mob siab

Cov os, tshis, cov rog rog, feem ntau cov hnyuv ntxwm, nqaij nqaij, nqaij ntses, nqaij ntses khaws cia, nqaij ntses thiab ntses, caviar

Khoom noj mis nyuj mis, cov mis qaub thiab tsev cheese, tsis tau muab cov cheese tshiab, qaub cream

Cov cheese, qab zib, ua kom qab ntsev

Txwv cov nkaub kom ntau li ntau tau

Cov leg, buckwheat, millet, barley, oatmeal

Mov nplej, Semolina, Nplej Zom

Taub dag, cabbage, eggplant, cucumbers, txiv lws suav, zucchini,

Qos yaj ywm, beets, ntsuab peas, carrots - txwv

Qab zib thiab qaub txiv hmab txiv ntoo thiab berries

Cov txiv hmab, raisins, hnub tim, figs, txiv tsawb

Zaub kua zaub thiab kua zaub rau nqaij qaug thiab nqaij ntses. Cov kua zaub ntawm cov nqaij lwj nrog rau qhov sib ntxiv ntawm cov qos yaj ywm thiab cov kua zaub ua noj ua haus tseem tau tso cai.

Nws yog tsis yooj yim sua: soups on nplua nuj broth nrog mov, noodles, semolina, thiab nrog kua mis kua zaub

Nqaij, nqaij qaib, ntses

Pevzner lub rooj 9 rau cov ntshav qab zib hom 2 pub rau cov muaj roj ntses, nqaij qaib thiab nqaij nqaij ntau ntau, nrog rau cov hnyuv ntxwm thiab nqaij hnyuv ntxwm, hau tus nplaig thiab lub siab ua kom tsawg.

Nws yog tsis yooj yim sua: os, tshis, rog rog, feem ntau hnyuv ntxwm, nqaij nqaij, nqaij ntses, nqaij ntses khaws cia, nqaij ntses thiab nqaij ntses, caviar

Cov mis nyuj muaj roj tsawg, nrog rau cov kua mis thiab tsev cheese. Tsis tau txais lub ncuav tshiab thiab tshij qab zib pub rau tsawg.

Nws yog tsis yooj yim sua: cheeses, qab zib, salted cheeses

Cov lus 9 rau cov ntshav qab zib tso cai siv tsuas yog qe qe dawb, yolk - nrog rau kev txwv ntau tshaj plaws

Tsawg tsawg: legumes, buckwheat, millet, barley, oatmeal

Nws yog tsis yooj yim sua: mov, semolina thiab nplej zom

Cov lus 9 rau cov neeg mob ntshav qab zib txhais tau qhov kev txwv ntawm qhov ntau ntawm carbohydrates, yog li ntawd cov zaub yuav tsum noj raws li txoj cai no. Cov ntsiab lus carbohydrate tsawg nyob hauv taub dag, zaub qhwv, lws cev, dib, txiv lws suav, zucchini, hauv cov zaub xam lav. Txwv tsis pub xav tau cov qos yaj ywm, beets, ntsuab peas, carrots.

Nws yog tsis yooj yim sua: salted thiab pickled zaub

Txiv hmab txiv ntoo thiab berries

9 zaub mov lub rooj pub rau tsuas yog txiv hmab txiv ntoo thiab berries ntawm qab zib thiab qaub ntau yam.

Nws yog tsis yooj yim sua: txiv hmab, raisins, hnub tim, figs, txiv tsawb

Tseem Ceeb! Khoom qab zib thiab qab zib yog cais tag nrho, koj tsuas yog khoom qab zib ntawm sorbitol, saccharin thiab xylitol

Ntxiv rau cov saum toj no, ntsim, roj ntses (mayonnaise, piv txwv), nrog rau cov dej qab zib tsis suav nrog

Muab tag nrho cov lus pom zoo ntawm cov khoom noj "9 lub rooj", koj tuaj yeem ua tej yam zoo li cov ntawv qhia no rau ib lim tiam. Txog kev yooj yim, koj tuaj yeem rub tawm nws hauv doc hom.

Khoom txom ncaujKua Noj suZaub kua zaub

Cut Nqaij nyuj cutlet,

Muaj cov tshuaj yej siabMis Noj hmoHau ntses

Zaub xam lav

Ua ntej yuav mus pwKefir

Cov zaub mov no tuaj yeem npaj rau 9 lub rooj ib asthiv.

Zaub pob schnitzel

• Diav rawg ntawm cabbage
• Ob lub qe
• Ntsev
• Breadcrumbs lossis hmoov

Peb cais cov diav rawg rau hauv nplooj, muab lawv tso rau hauv dej npau npau thiab ua noj kom txog thaum muag muag. Tom qab peb coj tawm, txias thiab quav 4 zaug, zoo li ib txwm ntawv. Peb muab cov roj ua noj sov rau hauv yias. Poob lub schnitzel hauv lub qe, ces khob cij hauv breadcrumbs thiab Fry kom txog thaum Golden xim av ntawm ib sab thiab lwm yam.

Tshawb Tau

• Cov zaub mov no normalizes carbohydrate metabolism.
• Thiab tiv thaiv kom tsis txhob rog rog

Kuv tsim qhov phiaj xwm no los qhia koj hauv lus yooj yim txog tshuaj loog thiab tshuaj loog. Yog tias koj tau txais cov lus teb rau cov lus nug thiab lub vev xaib tau txais txiaj ntsig zoo rau koj, Kuv yuav zoo siab txhawb nqa, nws yuav pab txhim kho qhov project ntxiv thiab pab txhawb qhov nqi ntawm nws cov kev saib xyuas.

Cov yam ntxwv thiab tshuaj lom neeg muaj txiaj ntsig ntawm kev noj haus

Kev ua xyem xyav, kab tsib thiab kab tsib muaj suab thaj tsis suav rau hauv kev noj haus ntawm cov neeg muaj mob ntshav qab zib mellitus, thiab cov ntsev noj tsawg tsawg. Kev kho cov pluas noj yog nqa tawm ntawm tus kheej, raws qhov hnyav ntawm hyperglycemia, nrog rau kev suav mus rau qhov hnyav ntawm tus neeg thiab kab mob cuam tshuam. Thaum tsis rog, cov ntsiab lus ntawm cov calories ntau ntawm txhua hnub, raug rau cov zaub mov noj zaub mov naj npawb 9, yog los ntawm 2300 txog 2500 kcal.

Tshuaj lom neeg muaj pes tsawg leeg yog noj raws li nram no:

1. Cov dej haus txhua hnub ntawm cov dej ua kua tau siv los ntawm 1.5 mus rau 2 litres, thaum thawj cov tais diav tsis tau coj mus rau hauv tus account.
2. Qhov dej ntim txhua hnub ntawm ntsev yog txo mus rau 6-7 g.
3. Tus nqi ntawm cov carbohydrates noj yog los ntawm 300 txog 350 g nyob rau ib hnub twg, thaum nws raug nquahu kom muab qhov kev nyiam ua rau kev sib xyaw ua kom muaj carbohydrates.
4. Qhov ntim ntawm cov protein nws txawv ntawm 80 txog 90 g, thaum ntau tshaj ib nrab ntawm cov nyiaj tau hais tseg yog tsim los ntawm cov protein ntawm tsiaj keeb kwm.
5. Kev noj ntawm cov rog yog 70-75 g ib hnub, thaum 30% zaub lipids thiab 70% ntawm cov tsiaj lipids yog cais tawm los ntawm tag nrho cov nyiaj.

Qhov ntau zaus noj mov nrog ntshav qab zib yog 5-6 zaug ib hnub, nws yog qhov tseem ceeb heev rau kev faib tawm tag nrho cov nyiaj ntim ntawm cov carbohydrate tivthaiv txhua hnub. Yog tias tus neeg mob kuaj mob ntshav qab zib muaj qhov teeb meem rog dhau lawm, ces nws li ib txwm muaj yog ib txoj haujlwm tseem ceeb. Vim yog qhov ib txwm hloov ntawm lub cev qhov hnyav, tib neeg lub cev hloov zuj zus rau insulin, uas ua rau txo qis cov piam thaj hauv cov kab ke ntsig.

Ntawm cov ntshav qab zib mellitus tawm tsam keeb kwm yav dhau los ntawm kev rog, qhov nyiaj tau los txhua hnub txo mus rau 1700 calories, thaum tus nqi ntawm cov carbohydrates yog txo rau 120 g hauv ib hnub. Ntxiv nrog rau kev ua raws li cov txheej txheem kev noj haus feem ntau tau muab los ntawm kev xam xaj 9, thiaj li hu hnub yoo mov tau pom zoo rau cov neeg mob rog.

Dab tsi pub rau noj

Txhua feem ntawm kev noj haus, uas yuav tau sau hauv qab no, tuaj yeem suav nrog cov zaub mov noj txhua hnub, tab sis nws yog ib qho tseem ceeb kom ua raws li cov khoom noj txhua hnub rau cov protein, lipids thiab carbohydrates. Yuav kawm txog kev kho mob kev noj haus noj haus No. 9 raws li Pevzner, nws raug cai los noj cov khoom xyaw xws li:

1. Cereals: txhua yam ntawm legumes, cereals los ntawm pob kws, oat, barley, buckwheat, pearl barley thiab millet.
2. Thawj cov hoob kawm: tus neeg tsis noj nqaij okroshka, kua zaub beetroot, kua zaub siav ntawm lub nceb tsis muaj ntsej muag, nqaij, zaub lossis nqaij ntses nrog ntxiv ntawm cov nqaij ua ntej siav, tshuaj ntsuab thiab qos yaj ywm.
3. Ntses khoom: nws tau tso cai rau noj zaub mov ntawm ntau hom ntses siav siav lossis faus nqaij, nrog rau cov ntses cov kaus poom hauv cov txiv lws suav lossis hauv nws cov kua txiv.
4. Zaub thiab zaub ntsuab: Hauv cov nyiaj nruab nrab, nws yog tso cai siv cov kaus poom ntsuab taum, liab beets, carrots, taub dag pulp, txiv lws suav, dawb thiab zaub paj, txaij thiab zucchini.
5. Cov Khoom Mis: nws yog qhov tso cai kom haus txhua yam khoom noj siv mis thiab qaub-mis, thaum txwv kev siv qaub cream rau qhov tsawg kawg nkaus.
6. Cov txiv hmab txiv ntoo qhuav thiab txiv ntoo: nws yog kev tso cai kom suav nrog txhua yam ntawm txiv ntoo, qhuav prunes thiab qhuav apricots, txiv pears qhuav thiab txiv av txiv ntoo hauv cov zaub mov noj.
7. Dej qab zib: nrog rau cov txiaj ntsig kev noj qab haus huv, nws raug tso cai rau haus dej rosehip yam uas tsis muaj qab zib ntxiv, kua txiv los ntawm cov zaub thiab txiv hmab txiv ntoo, nrog rau kas fes tsis muaj zog thiab cov kas fes dub nrog ntxiv rau hauv qab zib hloov.
8. Cov rog: tso cai suav nrog pob kws, paj noob hlis, txiv ntseej, linseed, ghee thiab butter hauv cov zaub mov txhua hnub.
9. Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo khoom: citrus txiv hmab txiv ntoo, txiv apples, blueberries thiab currants, txiv duaj, pomegranates, txiv ntoo qab zib thiab apricots yog cov txiaj ntsig tshwj xeeb rau cov ntshav qab zib thiab rog dhau.
10. Bakery khoom: kev siv tshuaj kho mob thiab tiv thaiv kab mob pub rau siv cov ncuav los ntawm cov hmoov nplej (ib yam tsawg kawg nkaus) nrog rau qhov ntxiv cov xua.
11. Confectionery: nws raug tso cai siv qhov tsawg kawg nkaus ntawm cov khoom lag luam tshwj xeeb, uas tau ua nrog ntxiv rau qab zib thiab fructose hloov chaw.
12. Qe Khoom: tus naj npawb ntawm lub qe qe noj yog qhov txwv loj heev, thaum nws tso cai rau tsis pub noj ntau tshaj 2 daim ntawm cov nqaij qaib lossis qua qe hauv ib lub lis piam.
13. Nqaij khoom: nws raug tso cai kom ua zaub mov noj los ntawm nqaij menyuam nyuj, nqaij qaib thiab nqaij qaib cov txwv, los ntawm nqaij nyuj rog qeeb thiab nqaij nyug hau. Tsis tas li ntawd, tshwj xeeb hnyuv ntxwm hnyuv ntxwm tsis poob qis hauv qhov kev txwv.

Hauv kev ua kom raws li kev noj haus kev noj haus tshuaj noj kom zoo Zauv 9 raws li Pevzner pom zoo tsis tau nqa nrog zib ntab, txij li txawm hais tias nws muaj cov txiaj ntsig zoo, cov khoom no tsis muaj peev xwm cuam tshuam cov metabolism hauv kev rog rau qhov zoo dua.

Dab tsi txwv tsis pub noj

Txhua cov khoom muaj nws tus kheej sib glycemic Performance indexuas txhua tus neeg uas kuaj mob ntshav qab zib mellitus paub txog tus kheej. Txhawm rau kom tsis txhob muaj nce ntxiv ntawm cov piam thaj hauv cov kab ke kev mob, los ntawm cov zaub mov noj txhua hnub Nws raug nquahu kom cais txhua yam li ntawd:

1. Nqaij cov nqaij, txhua hom hnyuv ntxwm (tshwj tsis yog mob ntshav qab zib), hnyuv ntxwm, nqaij ntses kaus poom nqaij siav nrog zaub roj, txuj lom, vinegar thiab ntau yam muaj khaws cia.
2. Thawj lub tais ua noj nrog mis nyuj thiab mis nyuj.
3. Concentrated broths los ntawm cov nroj tsuag lossis tsiaj nyoos.
4. Txhua yam kev tsis sib haum xeeb, npaj nrog qab zib, puff pastry thiab pastry, chocolate thiab caramel cov khoom qab zib, dej khov, jam nrog qab zib, jam.
5. Nqaij ntses roe, nrog rau ntau yam ntses uas muaj cov ntsiab lus rog.
6. Cov kua ntses, mayonnaise, ketchup, cov txuj lom, cov txuj lom, mustard.
7. Cov nqaij lossis nqaij qaib nrog cov ntsiab lus ntawm lipids (Goose, duck).
8. Cawv dej cawv thiab dej haus carbon dioxide, dej qab zib zoo, muaj kas fes muaj zog, khw muag khoom noj, haus kua txiv thiab haus txiv ntoo nrog qab zib ntxiv.
9. Semolina thiab nplej nplej, txhua hom nplej zom.
10. Fermented ci mis, ci mis, roj qab zib, qab zib curd, khw yogurts nrog txiv hmab txiv ntoo toppings thiab qab zib.
11. Figs, txiv quav ntswv nyoos thiab raisins, txiv tsawb.

Nrog rau cov khoom xyaw uas tau teev cia, muaj cov npe ntawm cov khoom lag luam uas siv tau uas tsis tuaj yeem tshem tawm ntawm cov khoom noj, tab sis txwv tsis pub lawv noj tsawg kawg nkaus.

Cov khoom lag luam zoo sib xws

Lub hauv kev nyab xeeb rau cov ntshav qab zib suav nrog cov khoom lag luam hauv qab no:

1. Hauv av dub kua txob, mustard noob.
2. Cov qos yaj ywm.
3. Cov Hnub, pulp ntawm melon thiab dib.
4. Nqaij nyuj los nqaij qaib siab.
5. Ncuav dub kas fes, thiab haus dej ua los ntawm cov hauv paus hniav chicory keeb kwm.

Ntawv qhia zaub mov rau lub lim tiam

Dua li ntawm qhov tseeb tias cov neeg uas ua raws li kev noj haus kev noj haus tshuaj noj raws li kev noj haus 9 raws li Pevzner yuav tsum tso pov tseg tag nrho cov piam thaj thiab lwm yam khoom noj, cov rooj noj mov tau cais los ntawm nws cov kev sib txawv thiab muaj txiaj ntsig ntxiv rau tib neeg lub cev. Cov tais diav rau kev siv txhua hnub, nws pom zoo kom nqus, ci, ncu lossis rhaub. Txhawm rau ua kom yooj yim cov txheej txheem ntawm kev npaj chav kawm thawj thiab qib thib ob, nws raug nquahu kom siv cov yam ntxwv hauv tsev xws li lub qhov cub qeeb thiab lub rhaub dej kub ob npaug.

Cov ntawv qhia zaub mov noj txhua hnub rau lub lim tiam, raug rau kab ntawv 9, zoo li qhov no:

	Noj tshais. Tsev cheese casserole nrog ntxiv tso cai txiv hmab txiv ntoo lossis txiv ntseej, 1 khob kua txiv taub dag. Noj tshais thib ob. Ob qhov nruab nrab ntawm cov txiv apples hauv daim ntawv tshiab los yog ci tsis muaj ntxiv ntawm zib ntab thiab qab zib, haus los ntawm rosehips yam tsis muaj suab thaj. Noj su Cov kua zaub ntawm cov zaub uas muaj kev tso cai, lub tswb txhom kua txob nrog nqaij qaib lossis nqaij qaib ntxhw minced nqaij tsis ntxiv cov nqaij nruab nrog, ib khob ntawm kefir lossis kua mis nyeem qaub. Noj sus yav tav su. 1 muag-hau nqaij qaib qe, zaub lossis txiv mab txiv ntoo. Noj hmo Nqaij qaib los yog nqaij nyuj skewers, zaub hau los yog tshiab zaub zaub nrog zaub ntsuab.
	Noj tshais. Buckwheat porridge nrog mis. Noj tshais thib ob. Ib qho dej haus lossis dej duav lossis lub nqaj ntawm lub paj chamomile. Noj su Neeg tsis noj nqaij borsch lossis zaub qhwv, hau nqaij hau lossis nqaij nyuj. Noj sus yav tav su. Cov tshuaj yej ntsuab tsis muaj zog, tsev me ntawm cheese casserole, zaub xam lav. Noj hmo Braised dawb zaub qhwv, nqaij ntses puv nqaij ntses puv ntses, qhob cij yogurt lossis kua mis nyeem qaub.
	Noj tshais. Haus los ntawm keeb kwm chicory, 1 nyuaj boiled qe, buckwheat porridge. Noj tshais thib ob. Grated Kua. Noj su Barley porridge, nqaij nyuj cutlet, zaub kua zaub, ntsuab tshuaj yej. Noj sus yav tav su. 1 khob mis haus tag nrho lossis kefir. Noj hmo Boot zaub ntug hauv av puree, zaub xas lav, steamed ntses fillet, dub tshuaj yej.
	Noj tshais. Ib daim ntawm cov hnyuv ntxwm hnyuv ntxwm, millet porridge, haus kas fes. Noj tshais thib ob. Nplej nyom haus. Noj su Feem ntawm cov nqaij nyug, nqaij siav, kua zaub ntsuab. Noj sus yav tav su. Rog tsis pub kefir. Noj hmo Rog-free curd yam tsis muaj suab thaj, oatmeal, ntsuab tshuaj yej.
	Noj tshais. Zaub vinaigrette caij nrog txiv roj roj, 1 lub qe hau hnyav, haus kasfes. Noj tshais thib ob. Grated carrots. Noj su Hau cov nqaij luav, zaub ua kua zaub, sauerkraut zaub xam lav, ntsuab tshuaj yej. Noj sus yav tav su. Kev pab ntawm ib lub txiv tso cai. Noj hmo Zaub paj npleg, hau nqaij qaib, dub tshuaj yej tsis muaj suab thaj.
	Noj tshais. Ib feem ntawm cov nqaij rog tsis muaj rog cheese, buckwheat porridge, haus kas fes. Noj tshais thib ob. 1 khob acidophilus. Noj su Hau cov nqaij luav, tawv borsch, kua compote. Noj sus yav tav su. Rog tsis pub kefir. Noj hmo Nqaij qaib casserole, mashed boiled zucchini, ntsuab tshuaj yej.
	Noj tshais. Caj npab tsis muaj piam thaj thiab ib yam ntxiv, haus dej kas fes. Noj tshais thib ob. Lub qhaub cij ntawm hom khob cij qhob cij thiab hnyuv ntxwm ntshav qab zib. Noj su Cov nqaij qaib mis hau nrog kua ntses, mashed zaub kua zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Noj sus yav tav su. Grated Kua. Noj hmo Cabbage schnitzel, boiled cod, ntsuab tshuaj yej.

Cov zaub mov txawv

Hauv kev npaj cov ntawv qhia zaub mov noj txhua hnub, nws raug nquahu kom txhua tus neeg kuaj mob ntshav qab zib mellitus coj mus rau hauv tus lej glycemic index ntawm tag nrho cov khoom noj uas tau siv. Kev soj ntsuam txog cov txheej txheem rau suav cov glycemic Performance index tag nrho yuav pab tus kws kho mob uas tuaj koom ib lub zuj zus. Hauv qab no yuav nthuav tawm cov zaub mov txawv rau kev ua noj tais diav uas ua tau raws li cov cai yooj yim ntawm kev kho cov khoom noj muaj txiaj ntsig No. 9.

Lub caij ntuj sov kua zaub kua zaub

Koj tuaj yeem noj no version ntawm thawj chav kawm, raug rau qhov muaj ntawm qhov cov khoom xyaw:

1. 2 cov qos yaj ywm nruab nrab.
2. 50 g ntawm cauliflower.
3. 1 nruab nrab-ntug loj cov zaub ntug hauv paus.
4. 1 dos.
5. 1 tablespoon ntawm tej roj ua kom zoo zoo.
6. 50 g ntawm ntsuab taum.
7. 1.5 l ntawm cov zaub uas tsis muaj kua xyaw kua zaub.

Txoj kev ua noj:

1. Hauv dej npau npau, koj yuav tsum ntxiv cov tawv ua ntej, ntxuav thiab tsuav qos yaj ywm pov tseg.
2. Tom qab 10 feeb, zaub paj thiab zaub ntsuab taum ntsuab ntxiv rau hauv lub lauj kaub.
3. Tom ntej no, nws yog ib qhov tsim nyog los kib cov nqaij hauv tws hauv cov paj noob hlis lossis txiv roj roj, ntxiv cov carrots ntuag ua ib daim hlab.
4. Qhov ua rau kib tau ntxiv rau hauv lub ntim tshuaj thiab kua zaub siav rau 10 feeb.

Pab nrog tshuaj ntsuab tshiab.

Veal cutlets

Rau kev ua noj cutlets nws yuav tsum:

• 200 g ntawm leeg,
• 1 rab diav butter
• 1 dos, 50 g ntawm mis.

Lus Qhia Ua Noj:

1. Veal thiab dos yuav tsum dhau los ntawm cov nqaij grinder, ntxiv pre-melted butter, ntsev thiab mis nyuj haus.
2. Yog tias xav tau, carrots grated on grater nplua tau ntxiv rau cov khoom xyaw minced npaj.
3. Cutlets yog tsim los ntawm cov nqaij minced, uas yog siav hauv ob lub rhaub rau li 20 feeb.

Ntses fillet nyob rau hauv qaub cream

Txhawm rau txhawm rau npaj ntses ua noj koj yuav xav tau:

• 50 ml muaj roj qaub qab zib,
• 150 g fillet ntawm pike perch,
• ntsev kom saj
• 1 tablespoon ntawm zaub roj,
• tshiab tshuaj ntsuab los saj.

Yuav ua li cas ua noj:

1. Cov ntses fillet yuav tsum tau muab txiav ua tej feem thiab muab tso rau hauv daim ntawv ci nrog roj zaub roj.
2. Ntxiv mus, tus ntses yog salted thiab tusyees lubricated nrog qaub cream.
3. Ci fillet ntawm pike perch yuav tsum yog nyob hauv qhov cub ntawm qhov kub ntawm 180 degrees rau ib nrab ib teev.
4. Npaj ntses yog sprinkled nrog tws tshuaj ntsuab thiab muab nrog zaub lossis zaub xas lav.

Tsev cheese thiab Casserole taub dag

Txhawm rau npaj cov casserole koj yuav xav tau:

• 200 g ntawm peeled taub dag pulp,
• 70 ml ntawm mis nyuj haus,
• 100 g muaj roj tsawg hauv tsev cheese,
• 1 tug qaib qe
• xylitol thiab vanillin mus saj.

Yuav ua li cas ua noj:

1. Xylitol, nqaij qaib qe, qab zib thiab tsev cheese yog zuaj rau hauv rab, ces tov nrog taub dag pulp txiav mus rau hauv me me.
2. Lub txiaj ntsig loj yog muab tso rau hauv silicone ci tais thiab siav ntawm qhov kub ntawm 180 degrees rau ib nrab ib teev.

Raws li koj tau pom, kev noj zaub mov noj rau ntawm kab ntawv 9 tsis nruj heev. Kev noj haus tuaj yeem muaj txiaj ntsig zoo, muaj txiaj ntsig zoo thiab muaj lub siab nyiam. Thiab tus kws kho mob yuav pab kom nkag siab txog cov teeb meem ntawm cov khoom noj zoo li ntawd.