Xyoo tshiab ncuav mog qab zib

Kev nkag mus rau nplooj ntawv no tau raug tsis kam lees vim tias peb ntseeg tias koj siv cov cuab yeej siv kho tshuab kom pom lub vev xaib.

Qhov no yuav tshwm sim los ntawm:

• Javascript yog neeg xiam lossis thaiv los ntawm kev txuas ntxiv (piv txwv li ad blockers)
• Koj lub browser tsis txhawb cov ncuav qab zib

Nco ntsoov tias Javascript thiab cookies tau qhib hauv koj lub browser thiab koj tsis tau thaiv lawv kev rub.

Ua Ntawv Pov Thawj ID: # 3b42d680-a702-11e9-b346-a12c7e32d7dd

Nqe lus piav thiab txoj kev npaj:

Kuv tau noj zaub mov kom ntev li 1 lub hlis, thiab xav tau ib qho khoom qab zib rau xyoo so Xyoo Tshiab, Kuv nyeem zaub mov txawv, thiab los ntawm qhov muaj dab tsi Kuv tau noj kuv cov nqaij qab. Nws muab tawm ib lub ncuav qab qab.

Cov ncuav:Yeej qe nrog piam thaj hloov ua 5-7 feeb. Qhov loj yuav tsum nce nyob rau hauv loj ob peb zaug.

Cov xoob xoob xyaw kom zoo, maj mam dhau ntawm sieve thiab do nrog cov nphoo rau saum toj mus rau hauv qab, maj mam, txhawm rau kom tsis txhob txhaws lub khob noom cookie. Qhov no yuav tsis cia lub biscuit poob.

Ncuav rau hauv lub lauj kaub thiab ci.

Cream: pom ntawm lub xaib no, ua tsaug rau tus sau.

Yeej 2 cov protein nrog txhom ntsev thiab sahzam (1/3 teaspoon) kom khov pehawm. Thiab cov tawv muag muag 0.1% 200 grams qhia nws muaj. Txiag mus rau hauv cov lus ua npuas.

Ua cov khoom qab zib classic thiab chocolate

Kev noj haus daim txhuam cev ncuav qab zib nrog cov khoom qab zib tuaj yeem npaj tau raws li daim ntawv qhia classic.

Nws yuav siv sijhawm li 45 feeb los ci cov zaub mov no.

Nyob rau hauv daim ntawv qhia rau xws li lub tais, qab zib yog hloov nrog lub qab zib, uas ua rau muaj qhov txo qis hauv kev noj cov zaub mov carbohydrates hauv lub cev nrog lub cev qhov hnyav dhau.

Nyob rau hauv tus txheej txheem ntawm kev npaj cov khoom zoo koj yuav xav tau:

• pob kws nplej siab - 4 tbsp. l.,.
• nqaij qaib qe - 2 daim,
• vanilla tsw - ib me nyuam diav,
• ci hmoov - ib me nyuam diav,
• qab zib hloov los mus saj.

Ua ntej ci ib qho khoom noj qab zib, preheat qhov cub rau qhov kub ntawm 180 degrees Celsius.

Hauv cov txheej txheem ntawm kev npaj qhov kev ntsuas, koj yuav tsum cais cov yolks los ntawm cov protein nyob hauv nyias daim hlau. Cov yolks yog nplawm nrog sweetener kom txog rau thaum qhov sib xyaw ua ke yog creamy hauv qhov tsos. Tom ntej no, hmoov txhuv nplej siab, tsw thiab cov hmoov ci ci ntxiv rau cov txiaj ntsig loj. Cov tshuaj sib xyaw kom huv si ua ke kom txog thaum homogeneous loj.

Cov qe dawb yuav tsum tau raug ntaus nrog tus tov kom txog thaum uas muaj huab hwm coj ntau, tom qab uas nws ua tib zoo cuam tshuam rau hauv cov sib xyaw. Hauv qhov no, sib tov cov hmoov ua kom zoo zoo, thiab cov protein ntau yog qhia rau hauv nws maj mam.

Lub khob noom cookie tiav lawm yog pw hauv silicone pwm tsim los rau ci hauv qhov cub. Kev ci nqaij kom zoo nyob ntev li 35 feeb.

Cov zaub mov tiav tau muab tshem tawm los ntawm cov pwm thiab txias.

Nws yuav siv sijhawm li 40 feeb los txhawm rau kho chocolate.

Cov khoom xyaw hauv qab no yog ib feem ntawm daim ntawv qhia chocolate biscuit nrog cov piam thaj hloov:

1. Oat bran - ob tbsp. l
2. Nuav cov ceg - 4 tbsp. l
3. Almond essence - ib nrab tsp.
4. Ci hmoov - ib me nyuam diav.
5. Beets - 200 grams.
6. Cocoa Hmoov - 30 grams.
7. Pob kws nplej siab - 2 tbsp. l
8. Nqaij qaib qe - 4 pieces.
9. Ntsev
10. Mos taum paj - 200 grams.
11. Vanilla
12. Zaub roj.
13. Sweetener.

Qhov cub yuav tsum rhuab kom txog 180 degrees Celsius ua ntej ci cov khoom qab zib.

Beetroot tofu thiab sweetener tau muab tso rau hauv lub khob thiab txhua yam yog hauv av siv rab. Lub khob noom cookie ntub dej ntxiv rau ntxiv rau qhov sib tov. Cov tag nrho cov hmoov sib xyaw kom zoo zoo. Cov khoom sib xyaw qhuav tau ntxiv rau cov txiaj ntsig ua kom tiav, lub khob noom cookie tiav lawm tau sib xyaw kom txog thaum muaj qhov homogeneous loj.

Ci cov khoom qab zib yog nqa tawm rau 30 feeb. Npaj txhij yog soj ntsuam nrog tus ntoo txhuam hniav.

Tom qab hle lub ncuav mog qab zib los ntawm cov pwm thiab txias rau 10 feeb, nws tuaj yeem txiav thiab roj los ntawm cov khoom qab zib nrog kua curd.

Ci carrot biscuit thiab goodies nrog goji berries

Cov tais qab qab yog zaub ntug hauv paus cov khoom qab zib thiab khoom qab zib ua tau siv goji berries.

Kev siv cov tais diav no tso cai rau koj ua kom muaj kev sib txawv ntawm cov khoom noj ntawm tus poj niam rau lub cev kom yuag.

Rau kev ua mov ci biscuit kho koj yuav tsis xav tau ntau ntawm cov khoom xyaw kim.

Txhawm rau ua cov khoom qab zib zaub ntug hauv paus, koj yuav tsum npaj cov khoom hauv qab no:

• pob kws nplej siab - 3 tbsp. l.,.
• oat bran - 6 tbsp. l.,.
• hom nyom nplej 6 tbsp. l.,.
• 2 lub qe qaib,
• ob lub qe tag nrho
• silk tofu
• qhiav
• cinnamon
• ci hmoov
• sweetener
• rog-dawb tsev cheese,
• ob tug nruab nrab cov carrots,
• essence ntawm vanilla.

Ua ntej ci cov zaub mov, qhov cub yuav tsum tau muab rhaub kom kub txog 200 degrees Celsius

Qhiav, hmoov txhuv nplej siab, xua, cinnamon thiab ci hmoov yog muab tso rau hauv ib lub taub ntim thiab sib xyaw kom zoo. Vanilla essence, taum paj, qe thiab tsev cheese tau ntxiv rau qhov sib tov. Lub txiaj ntsig tau ua kom huv thiab sib xyaw.

Carrots yog grated thiab ntxiv rau lub mov paj tau npaj. Tag nrho loj yog zoo tov kom txog thaum tus thiab nteg tawm nyob rau hauv ib lub ci tais. Cov pwm no tau muab tso rau hauv qhov cub preheated rau 10 feeb, tom qab ntawd qhov kub kom txog 160 degrees thiab lub ci ntawm cov khoom qab zib txuas mus ntxiv ntawm qhov kub no rau lwm 35 feeb.

Nyob rau hauv qhov kev tshwm sim uas muaj kev tsaus ntuj ntawm qaum kev ua cov ncuav mog qab zib. Tom qab ntawd nws tuaj yeem them nrog parchment ntawv.

Daim ntawv qhia ci ci nrog goji berries yog ib qho yooj yim tshaj plaws. Txhawm rau npaj nws, koj yuav tsum siv sijhawm 30 feeb.

Raws li cov cheebtsam tau siv:

1. Bran - 250 grams.
2. Ci hmoov.
3. Cinnamon
4. Stevia.
5. Qe - 2 daim
6. Goji txiv hmab txiv ntoo - 160 grams.
7. Cov mis tsis muaj rog yog tsis muaj qab zib - 240 grams.

Txhua yam ntawm lub khob noom cookie yog cov sib xyaw thiab muab tso ua ke rau tsib feeb.

Lub txiaj ntsig homogeneous sib xyaw yog pw hauv silicone ci tais thiab ci rau 25 feeb ntawm qhov cub kub ntawm 180 degrees Celsius.

Ua Cov Txiv Duaj Hmoov Ua Ntej Txiv Hmab Ua Si

Ib qho khoom qab zib npaj tau raws li daim ntawv qhia uas tau hais tseg yog qhov zoo tshaj plaws tsis yog rau cov neeg noj zaub mov rau qhov poob phaus, tab sis kuj rau lwm tus uas tsis ua raws li kev noj zaub mov tshwj tseg.

Txhawm rau npaj hom kev kho no koj yuav tsum siv sijhawm 40 feeb.

Hauv kev ua zaub mov noj, qhov cub ci yog siv rau ci, ncu ua kom kub txog 180 degrees Celsius.

Cov khoom xyaw hauv qab no yog cov khoom xyaw rau kev ua kua txiv ntoo biscuit:

• txiv hmab txiv ntoo noj jelly - ib pob ntawv,
• peb tug qaib qe
• almond essence
• ci hmoov - ib tsp.,
• yog tsis muaj rog-4 yogurt. l.,.
• cov txuj lom ua txuj lom (tej zaum yuav tsis siv)
• kua qab zib
• oat bran -2 tbsp. l

Cov piam thaj tsis muaj piam thaj jelly ua rau lub ntim dej me me thiab ib nrab ntawm cov kua mis nyeem qaub yog ntxiv rau nws. Txhua yam yog sib xyaw kom txog thaum txhua tus yaj.

Oat bran yog tov nrog 100 ml ntawm dej thiab rhuab hauv microwave rau 2 feeb, tom qab ntawd muab sib xyaw kom zoo thiab txias.

Cov nkaub qe yog xyaw nrog cov qab zib, qhov tseem ceeb thiab cov kua mis yogurt, qhov sib tov yog ntxiv rau cov ceg ntoo. Ntawm theem kawg, ib lub ci ci ntxiv rau hauv lub khob noom cookie.

Cov protein muab nrua ntaus kom txog thaum muaj ntau qhov ntau thiab tau txais thiab ua tib zoo ntxiv rau lub khob noom cookie.

Ci ua qhov tiav cov khoom tiav yog nqa tawm hauv silicone daim ntawv. Lub sijhawm ci, nyob ntawm hom cub, siv sijhawm li 35 mus rau 40 feeb.

Npaj cov khoom qab zib, yog tias xav tau, nphoo nrog cov txuj lom thiab txias. Kev sib xyaw ntawm jelly nrog kua mis nyeem yogurt tau muab tso rau sab saum toj ntawm lub ncuav mog qab zib.

Txog qhov ua kom tawv tawv kawg, khoom qab zib muab tso rau hauv lub tub yees.

Cov ntaub ntawv hais txog cov khoom qab zib tau muab tso hauv cov yeeb yaj kiab hauv kab lus no.