Mob Stroke (thiab mob plawv) ntshav qab zib thiab nws cov txim

Kab mob plawv (CVD) thiab ischemic stroke yog qee qhov tseem ceeb ntawm cov ntshav qab zib thiab qhov tseem ceeb ua rau neeg tuag ntxov hauv cov neeg mob ntshav qab zib - txog 65% ntawm lawv tuag los ntawm kab mob plawv thiab mob ntshav qab zib hauv ntshav qab zib.

Ib tug neeg mob los ntawm cov neeg muaj hnub nyoog 2-4 zaug yuav muaj mob ntshav qab zib nrog ntshav qab zib ntau dua li cov neeg tsis muaj tus mob no. Mob ntshav qab zib nyob rau hauv cov neeg laus ntshav qab zib ua rau muaj kev pheej hmoo ntawm lub plawv nres, mob hlab ntsha tawg, angina pectoris, ischemia feem ntau loj hlob.

Cov neeg muaj ntshav qab zib hom 2 feem ntau muaj ntshav siab, roj ntshav siab thiab teebmeem rog, uas tuaj yeem muaj kev cuam tshuam ntawm kev tshwm sim ntawm kab mob plawv. Haus luam yeeb ua rau muaj kev pheej hmoo ntawm mob hlab ntsha tawg hauv cov neeg muaj ntshav qab zib.

Raws li kev tshawb fawb hauv kev tshawb fawb, kev pheej hmoo ntawm cov kab mob plawv thiab hlab ntsha tawg yog 2 zaug hauv cov neeg mob ntshav qab zib ntau dua li cov neeg noj qab haus huv. Raws li kev txheeb cais, nyob rau 2 ntawm 3 ntawm cov neeg mob ntshav qab zib, kab mob xws li mob ntshav qab zib thiab ntshav qab zib mus tes ua ke.

Kuj tseem muaj ob peb lwm yam kev pheej hmoo uas ua rau qhov xwm txheej tsis zoo ntxiv. Cov kev pheej hmoo txaus ntshai no tuaj yeem faib ua kev tswj hwm thiab tsis tswj hwm.

Thawj yog cov xwm txheej uas tus neeg tuaj yeem tswj hwm. Cov no suav nrog, piv txwv, txhim kho kev noj qab haus huv. Kev tswj tsis tau tawm ntawm tib neeg kev tswj hwm.

Raug Tshuaj Ntau Qhov

Hauv qab no yog cov npe ntawm cov kev pheej hmoo uas tuaj yeem tswj hwm thiab tswj hwm nyob rau hauv kev txwv kev nyab xeeb los ntawm kev kho kom zoo los yog kev ua neej pauv, nrog rau kev txwv zaub mov.

Kev pham: nws yog ib qho teeb meem loj rau cov neeg mob ntshav qab zib, tshwj xeeb yog tias qhov tshwm sim no tuaj yeem pom nyob hauv nruab nrab ntawm lub cev. Kev rog rog nruab nrab yog txuam nrog kev txuam nrog cov rog hauv plab kab noj hniav.

Hauv qhov xwm txheej no, qhov pheej hmoo ntawm mob ntshav qab zib nrog ntshav qab zib thiab nws cov txiaj ntsig yuav xav, vim tias cov roj hauv plab yog lub luag haujlwm nce qib qib cov roj (cholesterol) phem lossis LDL. Nrog theem siab ntawm LDL, cov rog tso rau hauv lub nkoj kuj nce, yog li tsim cov nyom rau ncig. Qhov no cia li ua teeb meem plawv thiab nce kev pheej hmoo ntawm mob hlab ntsha tawg.

Cov roj (cholesterol) tsis zoo: Txhim cov roj (cholesterol) ntxiv tuaj yeem ua rau muaj kev tiv thaiv mob plawv thiab ntshav khov. Hauv qib siab ntawm LDL ntau dua, cov rog ntau yuav nyob twj ywm rau ntawm cov hlab ntshav, ua rau lub voj voog tsis zoo. Qee qhov xwm txheej, cov hlab ntsha txhaws tag thiab yog li ntawd, cov ntshav ntws mus rau thaj chaw no tau txo los yog nres kiag li. Nyeg, cov roj cholesterol zoo, lossis HDL, yaug cov roj lub cev los ntawm cov hlab ntsha.

Kub siab: ntshav siab, mob ntshav qab zib thiab ntshav qab zib yog "cuam tshuam" kab mob. Nrog rau kev kub siab, lub siab tawm ntawm lub siab tuaj, uas tuaj yeem ua kev puas tsuaj rau nws txoj haujlwm thiab, tib lub sijhawm, nce kev pheej hmoo ntawm lub plawv tsis ua haujlwm.

Kev haus luam yeeb: mob ntshav qab zib thiab haus luam yeeb yog kev sib xyaw tsis zoo. Kev haus luam yeeb tuaj yeem ua kom cov hlab ntshav nqaim thiab ua kom lub cev muaj zog. Kev pheej hmoo ntawm cov xwm txheej zoo li no nce 2 zaug.

Kev tswj tsis tau kom raug xwm txheej

Txawm li cas los xij, tseem muaj qee qhov tsis raug tswj hwm qhov txaus ntshai:

Hnub nyoog laus: lub siab tsis muaj zog nrog lub hnub nyoog. Ntawm cov neeg tom qab 55 xyoo, muaj kev pheej hmoo ntawm mob stroke nce 2 zaug.

Tsev neeg muaj keeb kwm: yog tias muaj mob plawv lossis mob hlab ntsha hauv tsev neeg keeb kwm, qhov kev pheej hmoo tseem yuav nce ntxiv. Tshwj xeeb tshaj yog tias ib tug neeg hauv tsev neeg muaj kev mob plawv lossis mob stroke ua ntej hnub nyoog 55 xyoos (txiv neej) lossis 65 xyoo (poj niam).

Tus tub los ntxhais: Poj niam txiv neej tseem yog lwm yam tseem ceeb. Cov txiv neej ua rau muaj kev pheej hmoo siab dua li poj niam.

Tam sim no koj tau paub zoo txog cov kev pheej hmoo txaus ntshai, koj tuaj yeem ua cov kev ntsuas tsim nyog los daws lawv. Muaj ntau cov tshuaj thiab muaj ntau ntawm cov tshuaj tiv thaiv.

CHD yog dabtsi thiab nws cuam tshuam txog ntshav qab zib li cas?

IHD (mob plawv) yog qhov kev ua rau lub plawv dhia tsis zoo, ua rau cov ntshav tsis txaus rau cov leeg plawv. Qhov ua rau yog kab mob ntawm cov hlab ntsha xa ntshav mus rau lub plawv. Cov hlab ntsha no feem ntau tau mob los ntawm atherosclerosis. CHD tuaj yeem mob siab lossis mob ntev.

Thaum tsis muaj pa txaus rau lub plawv mob thiab qhov qhaj ntawm cov khoom lag luam metabolic los ntawm cov nqaij no, ischemia (tso ntshav tsis txaus) thiab, vim li ntawd, myocardial infarction (mob plawv) tshwm sim. Yog hais tias ischemia kav rau lub sijhawm luv luv, cov kev hloov tshwm sim los ntawm tus kabmob yog thim rov qab, tab sis yog tias qhov kev hloov mus txuas ntxiv rau lub sijhawm ntev dua, kev hloov pauv hauv lub plawv mob uas tsis rov qab mus rau lawv lub xeev qub, thiab kev hloov pauv hauv lub plawv, uas ua tsis tiav, maj mam kho nrog nti. Caws pliav nqaij tsis tuaj yeem ua haujlwm tib yam li kev ua kom lub plawv muaj zog.

Yog tias qhov dej ntws ntawm txoj hlab ntshav txhaws tsuas yog "tsuas yog" txwv, thiab nyob rau qee qhov chaw ntawm lub nkoj muaj qhov lumen, cov hlab ntsha nqaim tsuas yog qee qhov, mob myocardial infarction tsis loj hlob, tab sis angina pectoris, uas tau pom tshwm los ntawm kev mob hauv siab ib ntus. Qhov xwm txheej no tshwm sim thaum muaj qhov tsis sib xws ntawm cov khoom ntawm oxygen thiab kev pov tseg ntawm cov khoom noj tsis haum thiab cov kev xav tau ntawm lub siab. Qhov xwm txheej no feem ntau tshwm sim, piv txwv li, thaum lub sijhawm muaj kev ntxhov siab (ob qho tib si nrog kev ua rau siab thiab muaj lub siab tus cwj pwm zoo), kev hloov pauv ntawm kub mus txias, ua si lub cev, thiab lwm yam

Cia li mob ceev ceev ntshav thiab ntshav qab zib

Vim li cas:

Mob ntshav qab zib mellitus.
Kev noj haus yuam kev (txwv ntau dhau ntawm cov piam thaj).
Noj tshuaj ntau dhau ntawm cov tshuaj insulin.

Xeev siab, tshaib plab, tsis muaj zog, tawm hws.
Lub plawv pw tsaug zog, tsis meej pem, lossis kev coj xeeb ceem (kev coj ua zoo li qaug cawv).
Tsis muaj ntxhiab, ua pa nyuaj, tshee tshee, ntswj, tsis nco qab.
Hyperglycemia (ntshav siab qab zib - piam thaj> 10 mmol / l).

Mob stroke ne?

Kev tsim cov kabmob yog cuam tshuam ncaj qha rau kev txhaws lossis kev puas tsuaj rau cov hlab ntshav.

Tias yog vim li cas tsim muaj peev xwm ua haujlwm ntawm lub paj hlwb muaj kev cuam tshuam loj heev, txij li cov ntshav ntws tsis zoo mus rau qee yam ntawm nws.

Raws li koj paub, nws lub hlwb pib poob rau tom qab peb feeb ntawm qhov tsis muaj pa oxygen tam sim ntawd.

Raws li kev faib tawm, muaj ob hom kev mob: hemorrhagic thiab ischemic. Thawj nthuav dav tshwm sim los ntawm kev txhim kho ntawm cov leeg ntshav, thiab lub thib ob - raws li nws cov clogging.

Yam pheej hmoo

Muaj ib lub hauv paus tseem ceeb uas tuaj yeem txiav txim qhov coefficient ntawm predisposition kom mob stroke - qhov muaj ntshav siab.

Qhov kev zam tsis zoo xws li kev quav tshuaj yeeb dawb thiab noj zaub mov tsis zoo, uas txhaws cov hlab ntshav, tuaj yeem cuam tshuam nws txoj kev loj hlob ntau.

Vim li ntawd koj yuav tsum tau sab laj nrog kws kho mob thiab nrhiav seb koj tuaj yeem noj dab tsi tom qab mob ntshav qab zib muaj ntshav qab zib, yog li kom tsis txhob rov ua qhov yuam kev ua ntej.

Nws yog ib qho tseem ceeb kom nco ntsoov tias rau cov neeg uas muaj lub ntsej muag tsis muaj qab hau, tus kab mob yog qhov nyuaj heev. Lawv tsis tuaj yeem tiv thaiv nws ib txwm, vim tias vim li cas thiaj li muaj atherosclerosis, cov hlab ntsha loj thiab tseem ceeb tsis tuaj yeem cuam tshuam qhov ntawm oxygen. Hmoov tsis zoo, mob stroke nyob rau hauv muaj cov ntshav qab zib yog qhov ua rau poob siab thiab txaus ntshai heev.

Thaum kuaj pom cov tsos mob tshwm sim, nws yog ib qho tseem ceeb heev uas yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd. Hauv qhov no, tsis txhob yig, vim tias txhua yam tuaj yeem ua rau kawg tu siab kawg. Hauv qhov tsis muaj xwm txheej koj yuav tsum pib ua haujlwm ntawm tus kabmob, tabsis ntawm qhov tsis sib xws, nws yog qhov tseem ceeb kom nres nws txoj kev txhim kho ntxiv hauv lub sijhawm.

Thawj qhov pom ntawm tus mob stroke yog:

qhov kev xav ntawm lub cev tsis muaj zog, qhov zoo li ntawm loog ntawm nqua thiab lub ntsej muag,
tuag tes tuag taw tam sim ntawd thiab tsis muaj peev xwm txav tau qee qhov ntawm lub cev,
kev xav tsis zoo, ploj ntawm kev hais lus lossis pom qhov kev hais lus,
mob taub hau tsis yooj yim
zeem muag tsis pom kev ntawm cov khoom puag ncig,
teeb meem nqos tsis haum,
tsis muaj qhov sib npaug thiab teeb meem cuam tshuam nrog kev sib koom ua ke ntawm cov teeb meem ib txwm, uas nrog nws cov lus tsis muaj zog,
poob ntawm siab rau ob peb feeb.

Koj yuav tsum ua tib zoo saib xyuas cov zaub mov uas koj noj, vim tias nws yog qhov nws tuaj yeem muaj txiaj ntsig thiab tsis zoo rau kev noj qab haus huv thiab qhov tshwm sim ntawm tus kab mob.

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam kev tiv thaiv kom thiaj li tiv thaiv tau tus mob no.

Tsuas yog cov khoom noj muaj txiaj ntsig rau mob stroke thiab ntshav qab zib yuav tsum tau noj, vim qhov no tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev ua kom cov hlab ntsha tsis muaj mob.

Tsis tas li ntawd, tsis txhob hnov qab txog kev tswj hwm kev ua lub neej, rov qab los ntawm kev ua si kom txaus.

Tus kws kho mob uas koom nrog yuav tsum tau sau cov tshuaj kom tsim nyog, kev siv uas yuav tiv thaiv mus txuas ntxiv ntawm cov hlab ntsha, thiab qhov no, raws li koj paub, tuaj yeem txo qhov kev loj hlob ntawm cov hlab ntsha.

Cov txheej txheem ntawm kev tiv thaiv muaj xws li:

ua tiav kev tsis lees paub txog kev siv txhua yam khoom luam yeeb,
haus cov cawv uas muaj cawv me ntsis,
soj ntsuam cov qib roj cholesterol, tshwj xeeb yog cov uas muaj feem "qeb phom sij",
ua raws li tus kws kho mob pom zoo
Tswj ntshav siab,
noj tshuaj aspirin.

Nws tsis pom zoo siv tshuaj aspirin ua lus ceeb toom txog kev mob kis tsis tau kws kho mob.

Kev noj haus rau mob hlab ntsha ntshav qab zib thiab ntshav qab zib yog lub sijhawm tseem ceeb heev, uas yuav tsum pom. Qhov no yuav zam dhau teeb meem kev noj qab haus huv yav tom ntej. Nws ua rau nws muaj peev xwm maj mam hloov lub cev, nrog rau tag nrho tshem tawm qhov ua tau ntawm qhov rov ua dua ntawm qhov tsis txaus siab tshwm sim.

Cov zaub mov ntawm cov khoom noj tsis tau # 10

Txawm tias nyob hauv Soviet Union, cov ntawv qhia zaub mov tshwj xeeb tau tsim, uas tau hu ua "Noj zaub mov naj npawb 10". Nws ua hauj lwm zoo dua vim tias nws tsis suav nrog qee feem ntawm cov khoom noj uas niaj hnub noj cov zaub mov uas muaj cov rog thiab carbohydrates. Qhov no yog qhov ua rau nws muaj peev xwm txo qis cov calories ntau ntawm cov tais diav uas yuav tsum tau noj ib hnub.

Kev noj zaub mov zoo rau mob stroke thiab ntshav qab zib yuav tsum tau ua tib zoo xav, muaj kev sib npaug thiab tsis muaj ntau ntawm cov zaub mov muaj roj, uas yog qhov tsis zoo rau kev noj qab haus huv ntawm cov hlab ntshav ntawm lub cev.

Muaj ob peb nuances txog kev noj haus niaj hnub rau cov neeg uas muaj qhov zoo ntawm nws qhov kev tawm dag zog:

haus cov dej muaj txiaj ntsig zoo. Txij li lub cev txhua hnub yuav tsum tau txais cov kua dej txaus, tom qab ntawd nrog rau mob nws yuav tsum ntau heev dua. Qhov no yog vim qhov tseeb hais tias nrog tus kab mob no cov ntshav yog tuab heev, yog li ntawd, nws yuav tsum tau txhaws txhawm rau kom tsis txhob rhuav tshem cov dej-ntsev sib npaug. Crystal dej ntshiab yam tsis muaj qhov tsis muaj zog, txiv hmab txiv ntoo txiv ntoo, uas yav dhau los tau diluted nrog tus nqi ntawm cov dej, cov kua txiv hmab txiv ntoo - txhua qhov no tau qhia rau siv. Tib qhov koj yuav tsum tau caiv yog haus dej haus thiab kas fes,
cov roj (cholesterol) tsawgCov. Nws yog ib qho tsim nyog kom txo qis lossis tag nrho tshem tawm los ntawm cov ntawv qhia zaub mov tag nrho cov khoom lag luam uas pab txhawb nws cov kev txuam nrog hauv lub cev. Nws yog ib qho tseem ceeb kom saib xyuas kev noj haus rau cov ntshav qab zib kom mob ntshav qab zib ntau dua li ntxov los ntawm qhov txiaj ntsig tau tshwm sim yog qhia,
ua tiav kev tsis lees txais ntawm ntsevCov. Nws yog ib qho tseem ceeb heev uas yuav tsum tso nws pov tseg rau ib lub sijhawm twg. Qhov no yuav tso cai rau qee lub sijhawm kom txhim kho lub cev. Tsuas yog tom qab ntawd tuaj yeem muab nws maj mam qhia mus rau kev noj haus li ib txwm muaj dua. Tab sis tsis txhob hnov qab tias nws qhov ntau yuav tsum muaj tsawg,
poov tshuaj kom tsawgCov. Nws yog ib qho tsim nyog los muab lawv nrog cov kab mob txhawm rau txhawm rau ua kom lub luag haujlwm ntawm lub plawv thiab coj cov ntshav siab mus rau hauv lub xeev cwj pwm,
vitamin complexCov. Tsis txhob hnov qab tias cov khoom tseem ceeb ntawm kev noj qab haus huv thiab kev noj qab haus huv zoo yog cov vitamins hauv qhov ntau, uas tau suav hais tias yog qhov khoom muaj nqis ntawm txhua hom txiv hmab txiv ntoo thiab zaub. Lawv muaj peev xwm noj ob qho tib si nyoos thiab siav,
kev cais tawm ntawm cov khoom ua noj ua haus caffeineCov. Nws tseem ceeb heev kom tsis txhob haus kas fes,
noj omega-3Cov. Cov kua qaub no tuaj yeem ua tau ib qho zoo tshwj xeeb. Qhov tshuaj yeeb tshuaj no pab ua kom lub cev tsis muaj zog.

Yog tias ib tus neeg tau mob stroke, ces koj yuav tsum xav txog qhov kev xaiv ntawm kev sojntsuam kev noj haus.

Mob stroke li cas?

Hauv qee qhov chaw muaj qhov tsis muaj pa oxygen, uas ua rau muaj kev ua txhaum ntawm kev ua haujlwm tsis muaj peev xwm.

Qhov no tuaj yeem ua tau ob qho kev txhaws ntawm lub nkoj, uas yog lub luag haujlwm rau khoom noj khoom haus ntawm lub hlwb, thiab nws txoj kev sib tawg. Ob qho xwm txheej loj heev, yog li kev kho mob yuav tsum tsis txhob laug sijhawm - kev noj zaub mov zoo tom qab mob stroke hauv ntshav qab zib xav tau.

Vim li cas cov nkoj thiaj xiam lawv lub cev?

Raws li koj tau paub, kev sib txuas ntawm cov ntshav qab zib thiab mob stroke yog qhov ze heev. Nws muaj nyob rau hauv cov hauv qab no: ib tus neeg uas tau txais kev txom nyem los ntawm tus kab mob no rau ntau dua ib xyoos, ceeb toom tias nws cov hlab ntsha poob elasticity thiab tawg.

Kev haus luam yeeb, kev noj zaub mov tsis muaj txiaj ntsig, thiab tsis muaj kev tawm dag zog ntawm cov nqaij thiab lub cev tag nrho tuaj yeem ua rau muaj kev pheej hmoo ntawm kev ua txhaum ntawm lawv cov kev ncaj ncees.

Yuav ua li cas txheeb xyuas cov teeb meem hauv lub cev raws sijhawm?

Lwm qhov tsos mob ntawm tus mob hlab ntsha ntshav qab zib thiab ntshav qab zib yog qhov hnov ntxhiab ntawm cov zis. Nws, raws li txoj cai, tau txais ntau cov lus tshaj tawm thiab qab zib zas.

Qhov no qhia tau tias nws muaj cov ntsiab lus siab ntawm cov npe hu ua ketone lub cev.

Lwm yam cim uas qhia tau yog lub cev qhuav dej tsis txaus. Hauv qhov no, cov zis yuav muaj qhov tsis hnov tsw ntawm acetone.

Qhov tshwm sim ntawm tus kab mob

Hmoov tsis zoo, cov kev rau mob ntshav qab zib hauv ntshav qab zib mellitus yog qhov ua rau kuv poob siab heev:

hloov hauv cov nkoj me me me,
peripheral poob siab tiv thaiv kab mob yooj yim,
tseem ceeb deterioration ntawm cov hlab ntsha ntawm lub retina ntawm eyeballs,
txo qis lossis ploj ntus ntawm thaj chaw ntawm taw.

Raws li koj paub, cov tsos mob ntawm tus kab mob yog ncaj qha ncaj qha rau nws qhov mob hnyav ntawm nws theem. Zog zog lawv yog, tus mob ntau zuj zus. Qhov kev cuam tshuam tseem ceeb ntawm lub cev tuaj yeem muaj kev noj haus rau ntshav qab zib uas mob stroke, uas yuav txhim kho cov mob no.

Txhawm rau kom tsis txhob muaj qhov pom ntawm qhov mob loj heev no, nws yog qhov tseem ceeb heev kom tsis txhob hnov qab txog kev tiv thaiv kev tiv thaiv. Qhov no yuav tso cai rau tswj nws qhov kev nce tsis tau, kom nws tsis txhob pib npog lwm qhov ntawm tib neeg lub cev.

Cov teeb meem tshwm sim ntawm cov hlab ntsha ntshav qab zib mellitus:

1. Qhov txiaj ntsig tuag.
2. Deterioration ntawm txoj haujlwm ntawm kev ua haujlwm ntawm cov tshuaj hormone insulin.
3. kiv taub hau.
4. mob ntsws.
5. Qhov kub siab.
6. Kev Ntsig.
7. Hais lus tsis xws luag.
8. Tsis muaj peev xwm nkag siab txog lwm tus neeg cov lus hais hauv kev xav.
9. Cov tuag tes tuag ib nrab lossis ua kom tuag tes tuag taw.
10. Kev mob siab.
11. Lag Ntseg.
12. Xeev siab.
13. Kev pom qhov muag tsis taus
14. Teeb meem nrog cov leeg nqaij ntawm lub ntsej muag.

Mob stroke thiab ntshav qab zib: kuaj ntshav

Qhov kwv yees rau kev sib txuam ntawm ob hom kab mob no tseem phem dua li nyob nrog ib ntawm lawv.
Cov ntsiab lus cuam tshuam rau qhov ua tiav ntawm kev rov zoo:

1. Lub sijhawm ua haujlwm ntawm kev txhim kho thiab kev kho mob ntshav qab zib ua ntej mob hlab ntsha tawg.
2. Ntshav qab zib.
3. Hom mob hlwb ce (ischemic lossis hemorrhagic).
4. Lub xub ntiag lossis tsis tuaj yeem mob atherosclerosis.
5. Qhov tsis muaj kev puas tsuaj ntawm ntshav siab (jumps, ntshav siab lossis qis).
6. Qhov tsis txaus ntseeg muaj cuam tshuam los ntawm mob stroke (teeb meem nrog hais lus, tuag tes tuag taw, thiab lwm yam)

Cov tshuaj pab pawg:

1. Kev txhaj tshuaj ntawm cov tshuaj insulin.
2. Cov cai tswj ntshav qabzib nyob rau hauv lub cev ntawm hom kev ua kom zoo, uas txhawb kev tsim cov tshuaj insulin los ntawm tus txiav ua kab mob.
3. Cov tshuaj tiv thaiv ntawm cov enzyme dipeptidyl peptidase-4, tsom rau kev puas tsuaj ntawm lub plab hnyuv plab (incretins).
4. Metformin - siv los txhawm rau tsim cov kua nplaum los ntawm lub siab.
5. Cov tshuaj txhawm rau ua kom nrawm dua thiab nce cov piam thaj kom tawm hauv lub cev. Tom qab noj dapagliflosin lossis canagliflosin, cov monosaccharide no yuav tawm hauv cov zis.
6. Pioglitazone - zoo cuam tshuam qhov kev nqus ntawm insulin los ntawm cov hlwb.
7. Cov tshuaj uas ua kom qeeb ntawm cov piam thaj tsim tawm, uas ua haujlwm los ntawm kev ua kom qeeb ntawm kev nqus ntawm carbohydrates. Cov tshuaj muaj xws li alpha glucosidase inhibitors.
8. Sulfonylurea - yog tsim los ua kom lub zog tsim cov kua dej los ntawm lub caj pas, nrog rau kev daws qhov siv ntawm cov tshuaj no los ntawm lub cev.
Kev noj haus zoo rau mob stroke thiab ntshav qab zib
Tom qab mob stroke, cov neeg mob ntawm cov tsev kho mob feem ntau xav paub dab tsi tuaj yeem noj tom qab mob hlab ntsha ntshav qab zib nrog ntshav qab zib.

Kev noj haus rau mob stroke thiab ntshav qab zib: ntawv qhia zaub mov

Kev noj haus txhua hnub ntawm tib neeg yog ua raws cov kev cai yooj yim ntawm PP (kev noj zaub mov kom zoo):
1. Cov xwm yeem ntawm kev noj zaub mov.
2. Kev ua tib zoo kawm txog cov qauv ntawm cov khoom noj, tshwj xeeb hauv cov ntsiab lus qab zib.
3. Qhov kev tshem tawm ntawm kev noj cov zaub mov kib uas muaj qhov ntau ntawm cov zaub mov tsis zoo uas tsis muaj qhov txhab.
4. Noj cov txiv hmab txiv ntoo thiab zaub tshiab. Koj kuj yuav tsum tsom ntsoov rau legumes thiab nplej whole grains.
5. Khaws ib qho kev xam ntawm cov calories noj - thaum sau cia ntau dhau, nws yog qhov tsim nyog yuav tau hloov kho qhov ntau me me rau ib pluag noj.
6. Txhob haus cawv.

Cov khoom lag luam pom zoo rau mob stroke thiab ntshav qab zib:

• cereals (cereals) - buckwheat, tshuaj tsw qab oats, nplej, txhuv ntsuab, bulgur,
• zaub - zaub ntsuab, zaub paj dawb, taub dag, zaub cob pob, qij,
• cov nqaij dawb (nqaij qaib, qaib cov txwv) thiab xim liab (nqaij nyuj),
• cov muaj roj tsawg.

Cov khoom lag luam uas tau noj yog muab cub, muab hau lossis ncu.

Cov zaub mov uas txwv tsis pub suav nrog:

1. Qab zib thiab lwm yam khoom qab zib.
2. Cov ntsev.
3. Cov qos yaj ywm.
4. Cov nqaij yaj yeeb.
5. Cov txuj lom.
6. Dawb nplej
7. Manka.
8. Vwm.
9. Cov nceb.
10. Nplooj Tsawb.
11. Txiv hmab txiv ntoo nrog lub siab glycemic index.
12. Cov khoom tiav ib nrab.

Kuv yuav yog qhov ncaj ncees, tus kheej Kuv tsis tau paub dua txog cov kab mob xws li mob stroke thiab ntshav qab zib. Kuv muaj ib qho teeb meem ntxiv - ntau yam sclerosis. Tab sis thaum npaj cov ntsiab lus muaj txiaj ntsig rau kuv cov blog, Kuv tseem tau ntsib nrog lwm tus "cov qhov ncauj tawm."

Kuv paub tseeb tias koj yuav tsum tsis txhob sim tiv kev mob stroke, tos kom txog thaum nws yooj yim dua, koj xav tau kev kho mob sai, thiab feem ntau qhov mob stroke yooj yim los tiv thaiv dua li cuam tshuam nrog nws cov txiaj ntsig tom qab.

Mob ntshav qab zib mellitus ischemic stroke: khoom noj khoom haus thiab muaj teeb meem tshwm sim

Kev puas tsuaj rau phab ntsa vascular nrog theem siab ntawm cov piam thaj hauv cov ntshav ua rau 2.5-nce siab hauv kev pheej hmoo ntawm kev tsim mob stroke hauv ntshav qab zib piv nrog cov neeg tsis muaj ntshav qab zib.

Tawm tsam keeb kwm ntawm insulin tsis txaus, chav kawm ntawm mob hlab ntsha tawg yog qhov nyuaj, kev ua kom pom tseeb ntawm cov hlwb mob hlwb nce ntxiv, thiab ua kom cov leeg ntshav khov kuj tshwm sim.

Txoj hlab ntaws hauv cov ntshav qab zib mellitus tshwm sim nrog cov kev mob hnyav hauv daim ntawv ntawm lub hlwb, thiab lub sijhawm rov ua dua, raws li txoj cai, siv sijhawm ntev dua. Xws li qhov kev kawm hnyav thiab kev tsis pom tseeb yog cuam tshuam nrog cov kev hloov pauv ntawm atherosclerotic - kev tsim cov roj hauv plaques, vascular thrombosis.

Ib qho uas ua rau cov ntshav ncig tsis zoo yog lub cev qhuav dej ntawm cov yam ntxwv tsis muaj ntshav qab zib txaus ntshav qab zib. Nws tshwm sim vim qhov tseeb tias cov piam thaj ntawm cov qog yuav nqus cov kua ntswg ua kua lumen ntawm cov hlab ntshav.

Ib cov ntshav txhaws thiab lub nkoj txhaws tag, thiab cov ntshav nkag tsis tau rau hauv lub hlwb cov ntaub so ntswg .Txhua cov txheej txheem ua rau cov keeb kwm ntawm cov ntshav qis mus rau lub hlwb thiab nyuaj rau cov kab mob tshiab vascular txoj kev rov qab noj zaub mov kom zoo rau thaj tsam ntawm lub hlwb. Cov kev pauv hloov no feem ntau ntawm ischemic stroke.

Hauv kev txhim kho ntawm hemorrhagic hloov pauv ntawm qhov tsis txaus ntshai ntawm cerebrovascular, lub luag haujlwm tseem ceeb yog ua si los ntawm ntau cov kev puas ntawm cov hlab ntshav nrog cov ntshav siab, uas feem ntau siab dua, cov nyiaj mob hnyav dua rau cov ntshav qab zib tau tiav.

Koj tuaj yeem xav tias kev loj hlob ntawm mob ntshav qab zib hauv ntshav qab zib los ntawm cov cim hauv qab no:

Cov tsos ntawm sai sai mob taub hau.
Ntawm ib sab ntsej muag, kev mus ncig yog qhov tsis muaj peev xwm, ces kaum ntawm lub qhov ncauj lossis lub qhov muag poob.
Tsis kam sab caj npab thiab ceg.
Lub zeem muag pom kev tu ncua ntau zuj zus.
Kev sib koom tes ntawm kev txav tau cuam tshuam, lub gait hloov.
Cov hais lus tau ua txhaum.

Kev kho mob ntawm cov hlab ntsha tiv thaiv ntshav qab zib mellitus yog nqa los ntawm vascular thiab ntshav-thinning tshuaj, antihypertensive kho yog kho, thiab kuj txhais tau tias yog siv los ua kom cov lipid metabolism. Txhua tus neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav 2 yog qhia kom muaj kev kho mob insulin thiab tswj ntshav qab zib.

Rau kev tiv thaiv ntawm kev pheej hmoo tawm vascular, cov neeg mob yuav tsum ua raws li cov zaub mov tshwj xeeb.

Kev noj haus yuav pab cov roj cholesterol hauv cov ntshav hauv cov ntshav thiab ua tiav cov ntsuas kev them nyiaj rau ntshav qab zib.

Kev teem caij ntawm kev noj haus tom qab mob hlab ntsha hauv ntshav qab zib yuav tsum pab rov qab los ua cov khoom noj hauv lub cev thiab qeeb qeeb ntxiv ntawm cov mob atherosclerosis. Cov kev taw qhia tseem ceeb ntawm lub sijhawm rov qab yog los txo qhov hnyav tshaj hauv kev rog.

Hauv kev mob siab, khoom noj khoom haus thaum mob stroke feem ntau yog kua ib nrab, vim tias nqos tau tsis zoo rau cov neeg mob. Hauv cov ntawv hnyav ntawm tus kabmob, pub mis los ntawm kev sojntsuam yog nqa tawm. Cov ntawv qhia zaub mov yuav suav nrog cov kua zaub ua kom sov thiab kua mis, cov kua mis-kua mis, cov khoom noj rau cov menyuam mos uas tsis muaj qab zib, cov khoom noj uas tau npaj ua tiav lawm tseem siv tau.

Tom qab tus neeg mob tuaj yeem nqos tau nws tus kheej, tab sis yog nyob ntawm lub txaj so, kev xaiv ntawm cov khoom tuaj yeem maj mam nthuav tawm, tab sis txhua yam zaub mov yuav tsum tau muab rhaub yam tsis muaj ntsev thiab txuj lom, npaj ua freshly.

Hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib mellitus tom qab mob hlab ntsha tawg, nws raug nquahu kom txwv ntau li ntau tau cov khoom noj muaj roj cholesterol. Cov no suav nrog:

Khoom siv: paj hlwb, nplooj siab, raum, plawv thiab ntsws.
Rog cov nqaij - nqaij yaj, nqaij npuas.
Os los yog os os.
Cov nqaij muab zom, nqaij hnyuv ntxwm thiab nqaij hauv cov nqaij.
Cov ntses haus luam yeeb, caviar, cov ntses kaus poom.
Rog tsev cheese, butter, tshij, qaub cream thiab qab zib.

Kev siv calorie yuav tsum raug txo los ntawm kev txo cov tsiaj rog, cov zaub mov kom yooj yim. Cov khoom siv muaj thiab cov lim dej purine tsis suav nrog hauv kev noj zaub mov: nqaij, nceb lossis nqaij ntses ntses, rooj noj mov ntsev tsuas yog txwv.

Nws raug pom zoo kom suav nrog cov zaub mov uas muaj nplua nuj hauv magnesium thiab ntsev ntsev, thiab cov lipotropic sib txuas uas ua kom cov rog rog tsis zoo (nqaij ntses, tsev cheese, noob txiv). Cov zaub mov rau mob stroke yuav tsum muaj cov vitamins, fiber ntau thiab fatty acids tsis txaus, uas yog ib feem ntawm cov roj zaub.

Khoom noj yuav tsum tau noj 5-6 zaug hauv ib hnub, ntu tsis yuav tsum loj. Hauv kev ua noj ua haus, ntsev tsis siv, tab sis yog muab rau tus neeg mob hauv nws txhais tes rau salting. Yog tias theem ntawm ntshav siab yog qhov qub, tom qab ntawd txog li 8-10 g ntawm ntsev tau pub nyob rau ib hnub, thiab yog tias nws nce ntxiv, tom qab ntawd nws raug txwv mus rau 3-5 g.

Cov ntsiab lus ntawm calories thiab cov ntsiab lus ntawm cov zaub mov muaj txiaj ntsig nyob rau hauv kev noj zaub mov noj yog nyob ntawm qib theem ntawm cov metabolism, qhov hnyav thiab qib ntawm lub voj voog cuam tshuam. Muaj ob txoj hauv kev:

Kev noj haus rau mob hlab ntsha tawg rau cov neeg mob nyhav dhau los lossis mob vascular pathology. Cov ntsiab lus calorie ntawm 2200 kcal, qhov sib piv ntawm cov protein, rog, carbohydrates -90: 60: 300.
Kev noj haus rau cov neeg mob uas muaj qhov txo qis lossis lub cev hnyav. Calories 2700, cov protein 100 g, rog 70 g, carbohydrates 350 g.

Rau kev ua zaub mov noj rau hauv cov khoom noj tom qab lub sijhawm tom qab lub sijhawm, nws raug tso cai rau siv cov dej ci hauv dej, muab cub. Co zaub fiber ntau yuav tsum tau zuaj thiab hau kom tsis txhob ua rau mob thiab tsam plab hauv cov hnyuv.

Thawj cov tais diav tau npaj nyob rau hauv daim ntawv ntawm cov neeg tsis noj nqaij kua zaub nrog zaub mov, zaub, tshuaj ntsuab, borsch thiab zaub qhwv kua zaub tau npaj los ntawm cov zaub tshiab, ib zaug ib lim tiam, cov zaub mov yuav ua kua zaub rau theem nrab nqaij qaib kua zaub.

Khob cij yog pub grey, rye, nrog ntxiv ntawm oat lossis buckwheat bran, tseem grain. Txij li thaum hmoov nplej dawb nce qib ntshav qab zib cov ntshav, txhua yam kev ci, khob cij uas ua los ntawm cov hmoov nplej zoo tshaj plaws tsis siv rau hauv cov neeg mob ntshav qab zib.

Rau qhov kev kawm thib ob, cov tais diav thiab cov khoom lag luam tuaj yeem pom zoo:

Ntses: nws muaj nyob hauv daim ntawv qhia zaub mov noj txhua hnub, tsis muaj rog ntau hom raug xaiv - pike perch, saffron cod, pike, dej perch, cod. Yuav ua li cas ua noj ntses rau cov ntshav qab zib kom zoo tshaj? Feem ntau, cov ntses tau txais kev pab ntawm lub rooj hauv cov nqaij hau, muab cub, muab ci lossis nqaij me, ncu txiav.
Cov nqaij nruab deg yog cov khoom siv los ntawm iodine kom cov ntshav hauv cov ntshav tsis nce siab. Cov tais diav tau npaj los ntawm qwj nplais, cw, scallop, squid, hiav txwv kale.
Qe: cov nqaij muag muag yuav tsum tsis pub ntau tshaj 3 daim toj ib lis piam, ib qhov protein ntau rau ob peb khub tuaj yeem hauv cov zaub mov txhua hnub.
Nqaij yog siv tsawg dua li ntses. Koj tuaj yeem noj cov nqaij qaib thiab qaib cov txwv tsis muaj daim tawv nqaij thiab rog, nqaij nyug, nqaij nyug.
Cereal sab lauj kaub tais diav yog ua noj los ntawm buckwheat thiab oatmeal, lwm yam yog siv ntau yam tsawg. Nrog cov rog uas rog dhau heev lawm hauv cov khoom noj muaj peev xwm tuaj yeem tsuas yog ib zaug ib hnub.

Cov zaub hau nqaij siav yog cov siav, thiab cov zaub mov thiab cov zaub qhua noj kuj tseem yog cov ua noj ua haus. Yog tsis muaj kev txwv, koj tuaj yeem siv zucchini, txiv lws suav tshiab, zaub paj, zaub cob pob, txaij. Tsawg dua qub, koj tuaj yeem noj cov taum ntsuab, taum pauv thiab taub.

Cov khoom noj mis nyuj yog xaiv nrog cov roj tsawg. Kefir, yogurt thiab yogurt yog qhov tshwj xeeb tshaj yog siv tau. Ntshav dej yog tseem pab tau rau ntshav qab zib hom 2.

Qaub-mis cov khoom lag luam yuav tsum yog tshiab, nyiam dua hauv tsev siv cov kab lis kev cai pib. Tsev cheese yuav ua tau 5 lossis 9% roj, nrog nws cheese ncuav yog ua noj hauv qhov cub, khaub noom, cov khoom qab zib ntawm cov qab zib. Me me tso cai.

Raws li cov dej qab zib, tshuaj ntsuab tshuaj ntsuab, rosehip broth, chicory, compotes nrog piam thaj hloov los ntawm blueberries, lingonberries, txiv ntoo qab zib, txiv tsawb, thiab tseem muaj kua txiv los ntawm lawv tsis ntau tshaj 100 ml ib hnub tau tso cai.

Los ntawm cov ntawv qhia ntawm ntshav qab zib tom qab mob hlab ntsha tawg yuav tsum raug cais tawm:

Qab zib, jam, khoom qab zib, zib ntab, dej qab zib.
Quav dej cawv.
Ua noj roj, margarine.
Kas fes thiab muaj zog tshuaj yej, txhua hom chocolate, cocoa.
Semolina, mov, nplej zom, qos yaj ywm.
Cov kaus poom zaub mov, pickles, nqaij me.
Rog ntau yam ntawm nqaij, ntses, cov khoom noj siv mis.
Turnip, radish, radish, nceb, sorrel, spinach.

Kev txwv txiav tawm ntawm cov kab mob vascular pathology nyob rau hauv cov ntshav qab zib mellitus raug rau hamburgers thiab cov tais zoo ib yam, cov khoom noj txom ncauj, cov nplawm me me, cov nti, cov kua qab zib, thiab cov kua dej ntim thiab cov khoom tiav ib nrab.

Cov peev txheej siv: diabetik.guru

Rau cov neeg mob ntshav qab zib mellitus, qhov pheej hmoo ntawm mob stroke nce nrog tus kab mob.

Ua tsaug rau cov txiaj ntsig ntawm ntau cov kev tshawb fawb, cov kws tshawb fawb tau pom tias cov neeg mob uas muaj lub siab ua rau mob stroke, tab sis tsis muaj keeb kwm muaj ntshav qab zib, muaj kev pheej hmoo tsawg dua li cov ntshav qab zib.

Qhov ntxim nyiam ntawm cov hlab ntsha hauv ntshav qab zib nce siab li 2,5 zaug.

Ischemic thiab hemorrhagic stroke - nws yog dab tsi nyob rau hauv cov ntshav qab zib?

Kev txhim kho ntawm tus kabmob no yog vim muaj kev puas tsuaj lossis ua rau cov hlab ntshav ntuag.

Raws li qhov tseeb ntawm qhov tseeb tias cov ntshav tsis ntws mus rau qee qhov chaw hauv lub hlwb, nws txoj haujlwm ua rau tsis zoo. Yog tias thaj chaw cuam tshuam hauv 3-4 feeb pom tau tias lub cev tsis muaj oxygen, lub hlwb mob hlwb pib tuag.

Cov kws kho mob cais ob hom ntawm pathology:

Ischemic - tshwm sim los ntawm cov hlab ntsha txhaws.
Hemorrhagic - nrog los ntawm kev txhim kho ntawm cov leeg ntshav.

Lub ntsiab tseem ceeb uas txiav txim siab qib ntawm predisposition rau tus kab mob yog ntshav siab. Ib qho dhau heev ntawm cov rog "tsis zoo" tuaj yeem ua rau tus kab mob. Yam txaus ntshai muaj xws li haus luam yeeb thiab cawv.

Tseem Ceeb! Tom qab tib neeg lub cev tau pib muaj cov pa oxygen tsis txaus, cov hlab ntsha lawm ua rau kom ua pa, ua kom thaj chaw uas txhaws. Sib zog ntau dua li lwm tus neeg yuav tsum muaj kev mob stroke, cov neeg mob ntshav qab zib.

Qhov no yog vim muaj kev tsis txaus siab ntawm atherosclerosis ntawm cov hlab ntsha ntawm ob txhais ceg, piv txwv li, ntau txoj hlab ntsha tsis muaj peev xwm thauj oxygen.

Vim li no, qhov tshwm sim ntawm txoj hlab ntaws hauv hom 1 thiab ntshav qab zib hom 2 yog qhov ua rau poob siab heev.

Cov tsos mob ntawm tus mob stroke

Yog tias pom tias mob stroke nyob hauv tus kheej, ib tus neeg yuav tsum tau sab laj nrog kws kho mob sai. Yog tias kev txhim kho ntawm tus kabmob txaus ntshai no nres rau hauv lub sijhawm, tus neeg mob tuaj yeem xa rov qab mus tas lub neej. Cov tsos mob hauv qab no yog cov yam ntxwv ntawm tus kabmob:

Tuag tes tuag taw.
Hnov qhov tsis muaj zog lossis loog ntawm lub ntsej muag, caj npab, ceg (tshwj xeeb ntawm ib sab ntawm lub cev).
Tsis muaj peev xwm ua rau thiab hais tau lus.
Cov kev xav tsis yooj yim.
Rau qhov tsis pom tseeb, qhov tshwm sim ntawm mob taub hau heev.
Kev mob siab tsis meej hauv lub zeem muag pom hauv ib lossis ob lub qhov muag.
Tsis muaj kev sib koom tes ntawm taw.
Poob ntawm kev tshuav, nrog kiv taub hau.
Kev tsis xis nyob lossis teeb meem nqos qaub ncaug.
Lub sijhawm luv-ncua tsis nco qab.

Noj li cas thiaj li mob stroke thiab ntshav qab zib

Ntawm cov ntshav qab zib, txoj kev pheej hmoo ntawm kev tsim tus mob stroke nce 2.5 zaug. Insulin deficiency ua rau lub zog ntawm tus kab mob, ua kom pom tseeb ntawm kev puas tsuaj rau lub hlwb thiab ua rau muaj kev pheej hmoo ntawm kev rov ua mob vascular dua. Lawv kho mob ntshav qab zib hauv ntshav qab zib nrog cov tshuaj ntshav thiab ntshav khov.

Antihypertensive kev kho mob kuj yog kws kho thiab txhais tau tias yog siv los ua kom cov lipid metabolism zoo li qub. Lub luag haujlwm tseem ceeb hauv kev kho mob tau mob yog ua si los ntawm kev noj zaub mov kom zoo rau mob stroke thiab ntshav qab zib. Kev noj haus yuav pab tiv thaiv kom rov qab txhim kho teeb meem vascular.

Kev noj haus tom qab mob stroke hauv ntshav qab zib mellitus rov qab cov metabolism thiab qeeb hauv txoj kev txhim kho ntxiv ntawm atherosclerosis. Lub sij hawm ua kom rov qab kuj yuav tsum pab kom poob phaus.

Nrog tus mob stroke thaum lub sij hawm mob hnyav, cov zaub mov ib nrab dej tau siv, vim tias cov neeg mob tau cuam tshuam nrog txoj kev nqos. Yog hais tias tus kab mob yog mob hnyav, siv kev sojntsuam noj. Cov zaub mov yuav muaj:

mashed zaub kua zaub
tus me nyuam cov khoom noj puree,
mis porridge
npaj cov khoom noj khoom haus ua ke,
mis nyuj haus.

Thaum tus neeg mob tuaj yeem xau tau, tab sis txuas ntxiv mus hauv txaj, daim ntawv teev npe ntawm cov khoom tau tso cai nthuav dav. Khoom noj yuav tsum npaj ua freshly.Nws raug nquahu kom rhaub zaub mov tsis muaj ntsev thiab txuj lom, tsuav rau hauv dej lossis chav.

Tom qab mob hlab ntsha tawg, zaub mov ntawm cov neeg mob ntshav qab zib tsis suav cov zaub mov uas muaj cov roj cholesterol. Qhov kev txwv ntau tshaj plaws kev siv:

offal (nplooj siab, raum, plawv, paj hlwb, ntsws),
cov rog rog (nqaij npuas, nqaij yaj),
haus ntses thiab caviar,
os thiab tshis nqaij
cov kaus poom ntses thiab nqaij,
cov hnyuv ntxwm
muab nqaij noj
cov khoom noj muaj rog (tsev cheese, qaub cream, butter, tshij, qab zib).

Qhov kev noj haus suav nrog qhov tsawg kawg ntawm cov tsiaj rog thiab cov carbohydrates yooj yim, thiaj li txo cov calories ntau ntawm cov zaub mov. Tsis suav cov nqaij, ntses thiab nceb nqaij ntses, txwv siv ntsev ntau.

Kev noj zaub mov kom mob stroke suav nrog cov khoom noj uas muaj ntau cov ntsev ntawm cov poov tshuaj, magnesium thiab lipotropic sib xyaw uas cov roj ntsha tsis muaj rog (cov noob txiv, nqaij ntses, cov tsev cheese muaj roj tsawg). Khoom noj khoom haus yuav tsum muab lub cev tsim nyog ntawm cov vitamins, unsaturated fatty acids thiab fiber.

Nws raug nquahu kom noj zaub mov 5-6 zaug hauv ib hnub hauv qhov me me. Tsis txhob siv ntsev thaum ua noj. Nws yog ua haujlwm cais rau me ntsis ntsev lub tais. Nrog cov ntshav siab ib txwm, nws raug tso cai kom tsis pub ntau tshaj 8-10 g ntawm ntsev, nrog nce - nce txog 3-5 g.

Cov ntshav qab zib noj zaub mov tom qab mob hlab ntsha tawg

Cov neeg mob ntshav qab zib feem ntau ntsib qhov tseeb tias cov piam thaj hauv ntshav siab cuam tshuam rau cov hlab ntshav. Raws li kev txheeb cais, qhov tshwm sim ntawm kev mob stroke hauv cov ntshav qab zib yog 2,5 npaug ntau dua li ib tus neeg uas tsis raug mob los ntawm tus kab mob no.

Cov ntawv ntawm hom kev kawm ntawm qhov xwm txheej tshwm sim, nws qhov hnyav thiab cov teeb meem txuas ntxiv tuaj yeem ua rau hnyav dua los ntawm ntshav qab zib. Txhawm rau ua kom qhov xwm txheej tsis zoo thiab tiv thaiv kom rov huam mob dua, kev noj zaub mov tshwj xeeb yog teem tom qab mob ntshav qab zib hauv ntshav qab zib mellitus.

Stroke yog kev puas tsuaj uas ua rau ntau yam teeb meem loj thiab me. Tus neeg mob yuav tau qee yam lossis tag nws lub cev tswj nws tus kheej, thiab nws tuaj yeem nqa rov rau nws yog nyob ntawm ntau yam.

A stroke yog hu ua kev tsim txom hauv lub hlwb, nyob rau hauv kev muab cov ntshav rau qee thaj chaw ua kom tsis zoo lossis nres. Raws li kev soj ntsuam los ntawm oxygen oxygen tshaib plab, cov qog nyob hauv thaj chaw cuam tshuam ntawm lub hlwb tuag. Mob stroke tuaj yeem yog ischemic lossis hemorrhagic yam:

Ischemic stroke yog lub plawv khiav vim qhov tsim los ntawm cov leeg cov roj hauv cov ntshav lossis cov ntshav txhaws. Hauv qhov no, oxygen tshaib plab ua rau ib lub lumen nqaim lossis ua tiav ntawm cov leeg ntshav uas ua rau lub hlwb khiav. Raws li kev txheeb cais, 80% ntawm tus cwj nrag yog ischemic.
Hemorrhagic stroke - lub cev uas tsis raug mob yog qhov ua kom puas rau lub nkoj. Kev tso ntshav tawm tuaj yeem yog intracerebral lossis rau hauv qhov chaw nruab nrab ntawm cov arachnoid thiab cov nqaij mos (subarchanoid). Nrog rau tus mob stroke no, ib feem ntawm lub paj hlwb tuag vim yog kev zaws los ntawm qhov tawm los. Qhov feem pua ntawm cov ntshav hemorrhagic ntau dua yog cuam tshuam nrog ntshav siab.

Koj twb paub txog cov roj ntshav siab, ntshav txhaws thiab ntshav siab. Tab sis cov no tsis yog tsuas yog ua kom muaj mob nkees. Feem ntau ua rau muaj mob stroke yog haus luam yeeb, mob plawv thiab vascular, theem siab dhau los ntawm kev rog, kev tswj tsis tau ntawm kev noj tshuaj thiab txhawb nqa.

Vim li cas kev noj haus tseem ceeb?

Qhov teebmeem ntawd twb dhau los lawm. Tab sis theem ntawm cov roj cholesterol tseem siab, cov nyiam ua cov ntshav txhaws tsis tau ploj, thiab kev rog tsis dhau los ntawm kev ua khawv koob. Qhov no txhais tau tias kev noj haus zoo rau mob stroke yuav qhov teeb meem 1.

Yuav suav lub ntsiab, kev noj haus tom qab mob stroke muaj lub hom phiaj li hauv qab no:

Muab lub cev nrog qhov tsim nyog ntawm cov khoom noj khoom haus. Yog tsis muaj qhov no, cov kabmob tseem ceeb tsis tuaj yeem ua haujlwm.
Kev tsim cov xwm txheej uas cov ntshav txhaws tsawg zuj zus thiab tsis ua haujlwm rau kev noj qab haus huv. Qhov no tseem ceeb heev rau cov neeg mob ntshav qab zib.
Kev ua kom lub cev tsis sib thooj thiab tiv thaiv nws qhov nce ntxiv, vim tias kev rog dhau los cuam tshuam kev ua haujlwm ntawm cov hlab plawv thiab endocrine system.

Tsis muaj ib qho txawv tshaj plaws uas ua rau mob stroke. Cov khoom noj tom qab mob stroke yog xaiv raws li txoj cai zoo sib xws hauv ob kis.

Yuav ua li cas ua zaub mov noj?

Thawj txoj cai ntawm tom qab daim ntawv qhia zaub mov noj tom qab yog qhov tsis kam noj butter. Ua noj ntawm paj noob hlis, zaub nyoos lub caij nrog txiv ntseej, roj av lossis roj. Qhov no tseem ceeb heev!

Tom ntej txoj cai yog kev xyeej cov nqaij rog. Kev noj zaub mov rau mob hlab ntaws tso cai rau noj txog 120 g ntawm cov nqaij ntshiv ib hnub. Thiab nco ntsoov: cov nqaij yog steamed los yog hau. Rau kev hloov, qee zaum nws tuaj yeem muab ci.

Muab cov khoom noj nrawm thiab cov khoom noj yooj yim kom tiav. Cov zaub mov no nyuaj txawm tias cov neeg noj qab nyob zoo, thiab tom qab mob hlab ntsha tawg nws tsis tuaj yeem lees txais.

Txo cov qe noj. Ua cov ntawv qhia zaub mov kom tsis pub ntau tshaj peb daim yog siv hauv ib as thiv. Kev noj haus tom qab mob stroke tsom, sib cuam tshuam, ntawm kev txo cov roj cholesterol, thiab hauv qe nws kuj ntau heev.

Nres kev qiv ntawm qhob cij, yob, pastries thiab ncuav qab zib. Yog tias koj tsis tuaj yeem nyob yam tsis muaj qhob cij, tom qab ntawd yuav cov mov ci pob kws, oatmeal khoom lossis ncuav ci ncuav.

Kev noj haus tom qab mob stroke hauv tsev yog tsim nyob rau hauv xws li txoj hauv kev kom tsis txhob muaj kev ntxhov siab sai sai ntawm kev tshaib plab. Koj yuav tsum tau noj ntau dua, tab sis ua tsawg feem ua ntej. Koj tuaj yeem tsis dhau, vim rau ntau nws ua lub hom phiaj tseem ceeb kom poob ceeb thawj.

Tam sim ntawd tom qab mob stroke, ntsev tsis ntxiv rau cov khoom noj txhua lub sijhawm. Nws ua rau cov kua dej tsis haum. Ntxiv mus, nws nqus tawm cov kua dej los ntawm cov ntaub so ntswg nyob ib ncig ntawm cov hlab ntsha, thiaj li ua rau nce siab ntawm txoj hlab ntshav. Kev siv ntsev ntau zaus ua rau nce ntshav nce siab, thiab qhov no yuav tsum tsis txhob tso cai. Kev noj haus tom qab mob stroke (ischemic lossis hemorrhagic) yuav tsum tsis muaj ntsev ntsev.

Thaum tus neeg mob lub cim txhim kho qhov cim, nws tuaj yeem tsis kam noj cov zaub mov tshiab (tsis qab ntsev). Hauv qhov no, ntsev tsawg tsawg tau tso cai. Tab sis cov kev xaiv zoo tshaj plaws yog thaum tus neeg mob tom qab mob stroke tau siv los ua cov ntsiab lus nrog lub teeb ntsev rau cov tais diav.

Li cas cov zaub mov tsim muaj stroke? Cov ntawv qhia zaub mov yuav tsum suav cov zaub thiab txiv hmab txiv ntoo kom ntau. Nws yog ib qho tseem ceeb kom lawv haus txhua hnub thawm xyoo. Cov zaub thiab txiv hmab txiv ntoo uas muaj cov tshuaj fiber ntau, folic acid, thiab vitamin B yog qhov nyiam dua.

Yog tias cov piam thaj qib siab ib txwm nyob, tom qab ntawd txhua hnub nws tsim nyog noj txiv tsawb, vim tias nws muaj poov tshuaj ntau. Cov poov tshuaj txo qis qhov ntxim nyiam ntawm qhov mob stroke thib ob ntawm 25%. Carrots, legumes, asparagus, spinach, soy, cabbage, zucchini thiab eggplant, radishes yuav tsum tau ntxiv rau cov zaub mov noj.

Koj nug txog cov qos yaj ywm, vim tias qhov no yog qhov nrov tshaj plaws thiab tuaj yeem tau zaub ntawm peb lub rooj? Alas, cov qos nyiam los ntawm ntau tsis yog cov zaub muaj txiaj ntsig tshaj plaws. Kev noj haus rau mob stroke tsis tas yuav tsum tsis lees txais cov qos yaj ywm, tab sis nws yuav tsum suav nrog kev noj zaub mov kom tsis ntau tshaj ob zaug hauv ib lub lis piam.

Tab sis cranberries thiab blueberries yuav tsum nyob ntawm cov zaub mov kom ntau li ntau tau. Cov txiv ntoo no tau muaj txiaj ntsig zoo tom qab kev mob hlab ntsha tawg, vim hais tias lawv muaj cov tshuaj tiv thaiv kab mob ntshav thiab pab kho cov ntshav tawm zoo li qub, txo cov nplaum ntawm cov ntshav liab.

Cheese yuav tsum tau muab tshem tawm cov khoom noj siv mis. Lawv muaj ntau ntawm cov cholesterol. Nws raug nquahu qee zaum siv cov nqaij nyuj muaj roj tsawg, kefir lossis fermented ci mis.

Xaiv gruel raws li ib sab zaub mov. Rau pluas tshais, koj tuaj yeem noj oatmeal nrog txiv hmab txiv ntoo. Nqaij xyoob lossis cov nplej txhuv yuav ua tau zoo thaum nruab hnub, tshwj xeeb yog siv cov nplej xim av.

Kev noj haus rau mob stroke tseem ceeb muaj xws li ntses ntses. Nws yog cov ntses hiav txwv, cov ntses ntses tsis muaj qhov tsim nyog omega-3 acids. Ntau tus neeg tsis suav cov khoom no vim tias lawv suav tias cov ntses muaj nqi, tab sis nws yog qhov tsim nyog, yog tias tsuas yog los ntawm phosphorus, uas muaj cov txiaj ntsig zoo ntawm lub hlwb, txhim kho metabolism.

Nqaij cov neeg nyiam yuav tsum tau muab kev nyiam rau luav, qaib cov txwv, nqaij menyuam nyuj. Nqaij thiab nqaij qaib muaj peev xwm tsuas yog siav tau yam tsis muaj daim tawv nqaij. Tab sis los ntawm-cov khoom (lub hlwb, mob siab thiab lwm daim siab) yuav tsum tau muab tso tseg. Cov zaub mov no muaj cov roj cholesterol ntau.

Kuv yuav haus dej dab tsi?

Thaum nruab hnub, nws yog ib qho tseem ceeb rau haus dej, huv, yooj yim, tsis carbonated. Ntawm cov dej qab zib, koj tuaj yeem suav cov txiv hmab txiv ntoo haus thiab uzvar (cov txiv hmab txiv ntoo qhuav compote) hauv cov zaub mov noj. Ib qho rosehip broth yog qhov tsim nyog, tsis muaj qab zib heev jelly, kvass, dua li tsev zoo nkauj, kua txiv tshiab.

Cia peb hais tshuaj yej, tab sis tsuas yog me ntsis npias, tab sis kas fes raug txwv tsis pub ua. Nyob rau hauv tsis muaj qhov xwm txheej koj yuav tsum tau haus dej qab zib, nws nce qib ntawm qab zib, tiv thaiv kev sib ntaus tiv thaiv kev rog, ua rau cov hlab ntsha me.

Tom qab mob hlab ntsha tawg, koj yuav tsum hnov qab txog cov dej cawv, lawv tsuas yog ua ntau qhov xwm txheej.

Kev noj zaub mov rau mob stroke tsis nruj heev. Nws raug nquahu kom tham txog cov teebmeem no nrog koj tus kws khomob thiab tus neeg noj zaub mov noj mov. Cov kws tshaj lij yuav muab cov lus qhia tsim nyog raws li koj tuaj yeem ua rau cov khoom noj sib txawv ntawm cov khoom tsim nyog.

Tsis txhob muab tus neeg mob kib lossis haus luam yeeb. Yog tias nws tsis nyiam ncu thiab rhaub chav ua noj, tom qab ntawd ua noj hauv qhov cub, tab sis tsis muaj roj. Nco ntsoov tias cov kua zaub thiab kua zaub. Yog hais tias tus neeg mob tau ua tiav nqos, zom cov khoom noj hauv blender lossis siav ib tus du.

Hloov ntsev, ntxiv cov txuj lom me me thiab tshuaj ntsuab, qhov no txhim kho cov saj, tsw thiab txo cov kev xav tias tsis muaj ntsev.

Nov yog yam uas ib tug neeg noj tom qab mob stroke yuav zoo li:

Thaum ntxov noj tshais: oatmeal tsis muaj qab zib nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav, kua txiv lossis tshuaj yej uas tsis muaj zog, qee yam txiv ntoo lossis zib ntab.
Tag kis noj tshais: lub teeb ntsuab lossis zaub xam lav, qee cov qhob cij.
Noj su: kua zaub nrog ib daim ntawm cov nqaij ntshiv lossis nqaij ntses, muab cov buckwheat porridge, cov txiv hmab txiv ntoo ua kua lossis cia ua kua txiv.
Khoom txom ncauj: tsev noj uas tsis muaj rog (koj tuaj yeem ntxiv me ntsis ziab apricots lossis prunes).
Noj hmo: Ib daig ntawm cov tais luav lossis nqaij qaib uas tsis muaj tawv nqaij, ib feem ntawm cov qos yaj ywm mos, ib khob ntawm txiv ntoo haus lossis compote.

Txhawm rau kom ua tiav qhov txiaj ntsig thiab tau txais qhov ua kom rov zoo tshaj plaws, qhov tseem ceeb tshaj plaws yog kom ntseeg tus neeg tias kev noj zaub mov kom huv tsis yog whim, tab sis tsim nyog. Tom qab ntawd koj yuav yog cov phooj ywg hauv kev sib ntaus tawm tsam cov txiaj ntsig ntawm stroke.

Cov phom sij ua ke nrog: mob stroke nrog ntshav qab zib thiab nws cov txim

Mob ntshav qab zib thiab ntshav qab zib yog cov ntsiab lus muaj txiaj ntsig. Lub xub ntiag ntawm qhov kawg ntawm lub cev tau qhia tau tias muaj feem ntau yuav ua rau qhov mob stroke yav tom ntej.

Raws li kev txheeb cais, cov tib neeg uas muaj lub siab xav rau nws, tab sis tsis muaj ntshav qab zib, tau tiv thaiv los ntawm qhov kev raug mob no.

Tab sis cov neeg mob ntshav qab zib muaj qhov pheej hmoo - qhov tshwm sim ntawm kev nrhiav qhov mob no hauv lawv yog qhov siab kawg.