Nqaij qaib qe rau cov ntshav qab zib

Txog rau nqe lus nug, puas yog nws muaj peev xwm noj qe hauv ntshav qab zib hom 2, cov lus teb yuav tsis sib xws - tau kawg, nws yog qhov ua tau. Tom qab tag nrho, cov khoom no muaj nyob hauv txhua daim ntawv qhia zaub mov noj vim nws cov zaub mov muaj txiaj ntsig thiab zom tau yooj yim.

Quail qe thiab qe nqaij qaib hauv tsev muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, tab sis lawv yuav tsum tau noj rau hauv kev yoog raws li cov lus pom zoo los ntawm cov kws kho mob thiab cov khoom noj khoom haus.

CaloriesKcal ib 100 g

Lub glycemic Performance index ntawm ib lub qe yog sib npaug rau xoom, vim tias cov khoom no xyaum tsis muaj carbohydrates ceev.

Cov qe qaib hauv cov ntshav qab zib hom 2 yog qhov tseem ceeb ntawm daim ntawv qhia zaub mov noj. Rau cov pawg no ntawm cov neeg mob, nws yog qhov zoo dua rau lawv npau npau lawv qhov muag, hauv daim ntawv no lawv tau yooj yim dua mus zom hauv cov plab zom mov. Koj tuaj yeem tseem tso cov omelette nrog lub qe qe. Cov kws kho mob pom zoo kom tsis txhob noj qe thiab yol.

Ib lub qe hau yog feem ntau thaum noj tshais. Los yog lawv ntxiv rau zaub nyoos, thawj chav kawm thib ib lossis thib ob. Kev tso cai muaj pes tsawg lub qe noj ib hnub yuav tsum tsis pub ntau tshaj ib thiab ib nrab.

Cov qe nyoo tuaj yeem noj tau, txawm li cas los xij, qhov no yuav tsum tsis txhob tshwm sim tsis tu ncua, tab sis qee zaus xwb. Vim li cas lawv yuav tsum tau txwv, vim tias nws zoo li yuav muaj ntau yam txiaj ntsig los ntawm lawv ntau dua li los ntawm cov siav?

1. Lawv txom nyem dua kom zom.
2. Avidin, uas yog ib feem ntawm lawv, qee zaum ua rau muaj kev fab tshuaj, thiab tseem ua rau muaj kev tsis haum xeeb ntawm cov vitamins los ntawm pab pawg B.
3. Muaj kev pheej hmoo ntawm kev kis tus kab mob los ntawm sab plhaub.

Cov qe zoo li cas rau?

Qhov txiaj ntsig ntawm cov qe hauv cov ntshav qab zib hom 2 yog qhov lawv saturate tib neeg lub cev muaj protein, cov vitamins A thiab E, B, D, polyunsaturated rog. Qe hauv ntshav qab zib yog qhov tseem ceeb rau lub cev ua haujlwm tau zoo thiab tsis tuaj yeem txwv.

Koj yuav tsum tau ceev faj kom tsis txhob noj qe nyoos. Hauv qhov no, nws yog cov nqaij qaib uas tuaj yeem raug mob los ntawm salmonellosis. Qhov kab mob no yog txaus ntshai thiab tsis xav txog ntshav qab zib. Txawm li cas los xij, vim tias qhov no, cov txiaj ntsig ntawm nqaij qaib qe hauv cov ntshav qab zib hom 2 tsis raug txo kom tsawg, vim lawv tuaj yeem tsuas yog raug rau kev kho cua sov.

Qee tus neeg mob, tsis paub xyov lawv puas tuaj yeem noj qe rau ntshav qab zib, tsis kam noj lub qe. Tom qab tag nrho, nws muaj cov roj cholesterol uas tuaj yeem muab tso rau ntawm cov phab ntsa ntawm cov hlab ntsha. Kev noj cov cholesterol kom txaus ntshai rau cov mob ntshav qab zib hauv cov qe qaib yog muaj tsawg. Thiab yog tias koj paub qhov ntsuas thiab tsis ntau dhau nrog cov khoom no, ces cov txiaj ntsig ntawm qe rau cov ntshav qab zib hom 2 yog pom tseeb.

Noj cov khoom no li cas

Coob tus neeg mob, tsis paub xyov puas yuav noj tau qe qaib nrog cov ntshav qab zib hom 2, nyiam lawv rau pluas tshais lossis thaum noj hmo kawg. Cov kws tshaj lij pom zoo kom noj cov khoom noj no rau pluas su. Nws kuj siv tau los noj lub qe rau cov khoom noj txom ncauj thaum yav tav su.

Koj tuaj yeem noj lawv zoo li no:

• maj mam muag los yog hauv ib lub hnab,
• ua noj ib qho omelet (zoo dua hauv chav da dej),
• ntxiv rau zaub mov npaj los yog zaub nyoos,
• sib xyaw nrog tshuaj ntsuab, zaub.

Fried qe tsis tas yuav tsum tau siav - nws tuaj yeem tsim kev puas tsuaj. Raws li kev hais daws, koj tuaj yeem noj cov khoom zoo li no hauv lub lauj kaub yam uas tsis siv roj. Thiab, ntawm chav kawm, los npaj cov hnub so zoo li yuav tsis tshua muaj.

Txog quail qe

Qe qe rau cov ntshav qab zib yog ib qho zoo heev thiab muaj lwm yam sib txawv rau cov nqaij qaib li ib txwm. Lawv muaj ntau lub cev siv tshuaj lom neeg lub cev uas muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev. Kev siv cov qwj ua plaub hauv cov ntshav qab zib hom 2 txhim kho kev noj qab haus huv thiab tseem tuaj yeem txo qhov muaj feem ntawm cov teeb meem uas tsis zoo rau lub cev. Qhov no yog ib yam khoom uas muaj ntuj tag thiab tsis muaj contraindications.

Cov txiaj ntsig ntawm cov khoom zoo li no muaj ntau heev:

• suav nrog txhua qhov tsim nyog ntawm cov khoom noj muaj txiaj ntsig zoo hauv qhov ntsuas kom zoo,
• muaj kwv yees li 13 feem pua ​​protein
• muaj tag nrho cov vitamins tsim nyog.

Kev siv quail qe hauv hom 2 ntshav qab zib tsis ua teeb meem. Nws pom zoo kom noj 6 lub qe txhua hnub. Nws yog ib qho tseem ceeb kom ua raws li cov cai no:

• nyob rau hauv thaum ntxov hnub lawv yuav tsum tau haus tsis ntau tshaj peb daim, raws li rau ib txhia neeg lawv yuav ua tau txawv dog dig,
• zoo dua rau noj ua ntej thawj tshais,
• thaum pib ntawm kev kho, ib qho tshwm sim me me thiab tsis pom hais txog laxative yuav tshwm sim (qhov no yog qhov qub).

Rau qhov kev kho mob kom puv, tsawg kawg 250 lub qe yuav tsum yuav. Cov kev mob tshwm sim nrog txoj kev kho no tsis pom.

Qe thiab raum puas tsuaj

Ntau tus kws kho mob tsis pub cov neeg mob ntshav qab zib noj qe yog tias kuaj tau lub raum. Qhov kev txwv no feem ntau vim yog qhov tseeb tias cov protein ntau dhau los ua kom lub raum, thiab lawv pib mob siab rau lawv txoj haujlwm ntau dua. Tawm tsam keeb kwm yav dhau los ntawm cov mob ntshav qab zib lub raum puas (nephropathy), lub ntsej muag glomerular tus nqi tsawg dua li qhov pom tseeb, uas thaum kawg ua rau nws tus kheej lom ntawm lub cev. Cov neeg mob zoo li no yog txo cov protein nyob hauv kev noj haus, thaum lub sijhawm ua haujlwm ntau dhau nws nrog kev ua kom rog.

Txawm li cas los xij, kev tshawb fawb tshiab los ntawm cov kws kho mob tau hloov me ntsis saib qhov teeb meem zoo sib xws. Yog li, Israeli cov kws kho mob tau ua pov thawj tias qhov kev pheej hmoo ntawm lub raum tsis ua haujlwm zoo ib yam rau cov neeg tsis noj nqaij thiab rau cov neeg uas noj zaub mov muaj protein ntau. Thiab ib qho kev nce ntxiv ntawm glomerular filtration tus nqi ntawm lub raum kuj tsis cuam tshuam rau kev loj hlob ntawm nephropathy.

Lwm qhov kev tshawb fawb tau pom tias kev ua rau mob hyperglycemia sai sai ua rau kev puas tsuaj rau lub raum, thiab yog tias tus neeg mob tseem tau muab cov protein ntau ntau, tom qab ntawd cov txheej txheem no tsuas yog siv zog. Thiab yog tias koj ua kom cov ntshav qab zib hauv qib nyob ruaj khov, tom qab ntawd nephropathy tsis txhim kho (ntxiv mus, txhua lub raum ua haujlwm tau rov qab los tom qab ua haujlwm tas li ntawm glycemia).

Los ntawm qhov no peb tuaj yeem xaus: qe tsis muaj peev xwm ua kom lub raum puas vim qhov nce ntawm protein ntau. Ntau qhov ntau txaus ntshai yog ntu mob suab thaj. Txawm li cas los xij, nws puas tuaj yeem noj nqaij qaib qe tais diav muaj ntshav qab zib hom 2 nrog kev mob raum tsis zoo? Koj muaj peev xwm, yog tias koj normalize koj cov piam thaj hauv ntshav. Qhov no yog qhov ua tau zoo tshaj plaws nrog kev noj zaub mov kom tsawg. Txawm li cas los xij, nws raug nquahu kom tsis txhob nqa nrog lawv thiab tsis txhob ntau tshaj ib lub qe hauv ob hnub. Hauv qhov davhlau ya nyob twg ntawm kev mob raum tsis ua haujlwm, cov khoom no txwv tsis pub.

Qe thiab ntshav qab zib insulin-raws li mob ntshav qab zib

Nrog rau hom mob ntshav qab zib no, lawv kuj pab tau zoo. Lawv muaj protein ntau, uas tiv thaiv kev tshaib plab los ntawm kev txhim kho. Cov zaub mov no yog qhov zoo rau cov zaub mov tsis muaj carb. Lawv tsis nce qib ntawm cov piam thaj hauv cov ntshav thiab tsis pub nws cov jumps. Tus qauv ntawm kev siv cov khoom no, cim thiab sib kis yog tib yam li rau cov ntshav qab zib ntawm hom tsis-insulin.

Nws yog qhov zoo tshaj plaws kom suav nrog cov khoom lag luam no hauv pluas tshais thib ob, thiab cov khoom noj txom ncauj thaum tav su. Txawm li cas los xij, noj su, noj tshais tseem tuaj yeem nrog lub tais ua ke uas muaj qee cov yolk noj qab haus huv lossis protein ntxiv.

Yog li, nrog cov nyiaj raug mob zoo rau mob ntshav qab zib mellitus thiab tsis muaj mob raum ua mob rau lub raum, cov qe tsis nqa mus rau tus neeg mob thiab raug tso cai. Lawv txhim kho nws tus mob, tsis txhob cia qhov kev loj hlob ntawm hyperglycemia. Nrog rau lub raum ua puas, cov khoom lag luam no muaj tsawg. Ntawm no yog lo lus teb rau lo lus nug seb cov neeg mob ntshav qab zib noj tau qe.