Yuav ua li cas txo cov ntshav qab zib nrog cov tshuaj thiab tsis muaj insulin?

Kev nce ntshav qab zib tsis tsuas yog tshwm sim rau cov ntshav qab zib: muaj ib qho mob hu ua "mob ntshav qab zib" uas yog lub sijhawm ciam puag thaum muaj ntshav qab zib, thiab nyob rau theem no nws tseem tuaj yeem kho tau. Thawj qhov koj yuav tsum paub yog yuav txo cov ntshav qab zib li cas - qhov no yuav xav tau, tsis muaj tsawg, hloov koj txoj kev ua neej thiab kev noj haus. Cov kws kho mob muaj ntau lub tswv yim hais txog qhov no - qhov tseem ceeb yog txhawm rau soj ntsuam txhua yam tshuaj.

Yuav ua li cas rau cov ntshav qab zib kom tsawg nrog kev noj tshuaj?

Cov tshuaj tsim los txo cov ntshav qab zib muaj ntau thiab ntau yam. Kom nws yooj yim rau cov kws kho mob hauv kev qhia lawv qhov kev sib cais, kev faib tawm cov tshuaj qab zib kom txo qis tau raug txiav txim siab - feem ntau, nyob ntawm cov pharmacodynamic cov yam ntxwv ntawm cov tshuaj no. Lub ntsiab yog plaub pawg ntawm cov tshuaj:

Cov tshuaj uas ua rau cov tshuaj insulin tso tawm - qhov tshuaj uas tiv thaiv tsis pub lwm tus paub. Cov no suav nrog sulfonylurea-based tshuaj thiab methylglinide npaj. Sulfonylurea muaj cov tshuaj xws li Glibenclamide, Himeperid, Glycvidon - lawv qhov kev txiav txim tau nrawm thiab ua tau zoo, tab sis muaj qhov tseem ceeb rho tawm: thaum noj sulfonylurea, cov txiav tsis ua hauj lwm thiab tom qab ntawd tsis teb rau cov tshuaj no. Methyl glinides ua ntau maj mam ua - cov no suav nrog Nateglinide, Repaglinide, thiab lwm yam.
Cov tshuaj insulin yog cov tshuaj uas ua rau muaj kev cuam tshuam ntau ntxiv ntawm cov ntaub so ntswg mus rau insulin. Pab pawg no sawv cev los ntawm biguanides (piv txwv li, paub zoo Metformin) thiab thiazolidones (Pioglitazone thiab Rosiglitazone).
Cov tshuaj uas inhibit it-glucosidase - lawv cov nyhuv yog raws li inhibition ntawm qhov nqus ntawm carbohydrates los ntawm kev mob plab. Cov neeg sawv cev ntawm cov peev nyiaj no yog Acarobase.
Liraglutide npaj - lawv siv los txhim kho cov neeg mob uas muaj ntshav qab zib hom 2 thiab rog dhau. Liraglutide cuam tshuam rau kev ua haujlwm ntawm tus txiav, qhib insulin secretion. Tus neeg sawv cev rau cov tshuaj yog Saxenda.

Yuav ua li cas kom txo qab qab zib yam tsis muaj tshuaj?

Yuav kom maj mam txo qis qab zib yam tsis siv tshuaj, ua ntej txhua yam, nws yog qhov tsim nyog los tiv thaiv nws qhov nce ua ntej. Txhawm rau ua qhov no, koj yuav tsum hloov pauv kev noj zaub mov, ua raws li cov zaub mov tshwj xeeb, thiab tseem yuav tshem tawm ntau cov khoom noj uas txwv tsis pub noj ntawm cov zaub mov noj, siv qhov uas ua rau "dhia" hauv qabzib. Lawm, qab zib thiab khoom qab zib (suav nrog zib ntab) yog xa mus rau cov khoom lag luam zoo li no.

Qab zib yog txo qis, thaum muaj kev tshem tawm ntawm cov khoom zoo li no:

Butter ci
tej txiv hmab txiv ntoo lossis kua txiv ntoo,
tej yam txiv hmab txiv ntoo qhuav
qab zib txiv hmab txiv ntoo
Khoom noj muaj hmoov nplej (piv txwv li qos yaj ywm),
cov khoom noj uas muaj cov tsiaj rog ntau (cream, butter, lard).

Tsawg tus neeg paub, tab sis ib tug xov tooj ntawm cov khoom lag luam tseem tau pom tias ua rau txo cov ntshav qab zib - raws li txoj cai, cov npe no suav nrog cov khoom lag luam uas muaj glycemic index tsawg:

ntses hiav txwv thiab lwm yam nqaij ntses,
zaub ntsuab, taub dag,
paus zaub, txiv ntseej,
pob kws
yuav luag txhua hom txiv ntoo,
oatmeal
txiv qaub thiab txiv kab ntxwv qaub,
nqaij dawb
cereals, taum,
qij, txhua hom dos.

Ntxiv nrog rau qhov saum toj no, nws yog ib qhov tsim nyog yuav tau haus dej ntshiab txaus: qhov no yuav pab ua kom muaj plhaws thiab muaj suab thaj tsawg.

Yuav ua li cas txo qab qab zib tsis muaj insulin?

Yog tias tus kws kho mob tau sau cov tshuaj insulin rau koj, ces qhov no txhais tau tias yog tias tsis muaj qhov no, koj yuav tsis muaj peev xwm ua kom cov ntshav qab zib ib txwm muaj. Txawm li cas los xij koj tuaj yeem tshem tawm txoj kev npaj tshuaj insulin, vim tias kev ua tau zoo li no tuaj yeem ua rau koj tsis tsuas yog kev noj qab haus huv, tab sis kuj ua lub neej.

Txawm li cas los xij, nws yog nyob hauv koj lub zog los sim pab koj tus kheej thiab ua kom muaj kev txhawb nqa ntxiv ntxiv kom cov ntshav qabzib tseem ceeb.

Ntau tus neeg mob ntshav qab zib tau ua tiav kev siv chicory kom txo qis qab zib. Chicory muaj cov inulin (tsis yog yuav tsum tau tsis meej pem nrog insulin!) - Qhov no yog oligosaccharide, kev sib xyaw ntawm fructose nrog piam thaj. Inulin belongs rau qeb ntawm kev noj haus fiber ntau, thiab yog li ntawd tsis nqus tawm hauv lub plab zom mov. Txawm li cas los xij, nws cov txiaj ntsig ntawm kev zom cov zom zaub mov thiab ntawm txoj kev ua haujlwm ntawm txoj hnyuv tsis pom zoo.

Qhov txiaj ntsig zoo li cas uas chicory tuaj yeem nqa nrog cov ntshav qab zib? Inulin los ntawm chicory khaws cov carbohydrates los ntawm cov zaub mov. Hauv qee qhov, cov carbohydrates no ces nkag mus rau hauv cov hlab ntshav, tab sis lawv feem ntau yog tawm nrog nrog inulin los ntawm lub cev. Qhov no yog qhov txiaj ntsig: kev siv cov isulin txo cov piam thaj hauv cov zaub mov noj.

Qhov txiaj ntsig zoo los ntawm chicory tsis tawg thaum lub haus dej yog rhuab, txawm li cas los xij, nws tuaj yeem hloov pauv thiab yauv hloov hydrolysis. Cov cuab yeej no yog cov yam ntxwv ntawm inulin, uas yog muaj nyob hauv cov dej haus npaj txhij. Kev npaj tus kheej Txoj kev lis ntshav los ntawm cov nroj tsuag, nrog rau cov nqaij tawm hauv chicory tsis plam lawv cov kev kho kom zoo thiab muaj peev xwm txo cov ntshav qab zib.

Yuav ua li cas kom sai qab zib kom tsawg?

Lwm txoj hauv kev tuaj yeem qee zaum siv tau yog tias koj xav tau kom qab zib sai sai. Piv txwv li, koj tuaj yeem siv cov zaub mov yooj yim li no:

Ib nrab khob khob oats yog nchuav ½ liv ntawm cov dej npau hauv lub thermos, sab laug rau 1 teev. Tom ntej no, lim thiab siv ½ khob ua ntej noj mov peb zaug hauv ib hnub. Koj tuaj yeem raug kho nyob rau hauv txoj kev no txhua hnub rau ib hlis.
Ncuav ib khob ntawm dej npau 5 g ntawm flaxseed, sawv ntsug rau 35-45 feeb, ntxiv 1-2 tbsp. l kua txiv txiv qaub. Cov tshuaj yog qaug nyob nruab nrab ntawm cov zaub mov.
Grinded buckwheat nyob rau hauv kas fes grinder (20 g) yog tov nrog 200 ml ntawm kefir, khaws cia thaum hmo ntuj hauv lub tub yees. Noj thaum sawv ntxov, 60 feeb ua ntej noj mov thawj zaug.
Nyuaj rau ib teev, 20 g ntawm txiv ntseej partitions hauv 200 ml ntawm dej npau. Lub cuab tam tau yog coj raws li ib qho kev kos duab. l nruab nrab ntawm cov zaub mov.
Sib tov 1 lub qe qaib thiab 1-2 tbsp. l kua txiv txiv qaub. Noj ntawm qhov chaw khoob 50-60 feeb ua ntej noj mov. Txoj kev kawm tuaj yeem dhau 3 hnub.
Kua txiv yog npaj los ntawm vaj huam sib luag seem ntawm qos tubers, beets thiab dawb cabbage. Haus 100 ml ua ntej noj mov ob zaug ib hnub.

Yuav ua li cas rau txo cov ntshav qab zib ua ntej txheeb xyuas hauv ib hnub?

Nroj tsuag xws li dandelion thiab burdock ua tau zoo heev thiab sai. Cov nroj tsuag no, zoo li chicory, muaj cov inulin - ib yam khoom uas cuam tshuam nrog kev nqus ntawm carbohydrates hauv txoj hnyuv. Ua tsaug rau inulin, cov piam thaj uas nkag hauv lub cev nrog cov zaub mov tsis raug nqus, tab sis tawm hauv lub cev lawm. Qhov feem pua ntau tshaj plaws ntawm cov tshuaj no muaj nyob hauv pob txha caj qaum ntawm cov nroj tsuag - qhov no yuav tsum tau txiav txim siab yog tias koj tab tom npaj lub nrawm-txo qis tus neeg sawv cev.

Kuj tseem muaj txiaj ntsig zoo rau kev txo qis qab zib yog kev rho tawm ntawm hawthorn, sawv duav. Fresh lossis qhuav currant nplooj yog tseem haum.

Kev haus dej haus cawv kuj tseem yuav pab tau sai sai: txawm li cas los xij kom ua tiav cov qab zib, koj yuav tsum haus cov dej haus tsis nrawm. Nws yog qhov zoo dua los tsoo cov ntaub ntawv raw khoom yuav tom lub tsev muag tshuaj, lossis siv cov nqaij chicory.

Muaj daim ntawv qhia rau txo qis qab zib, uas feem ntau npaj ua ntej - rau 5-6 hnub. Txawm li cas los xij, cov cuab yeej no tso cai rau koj kom txo cov ntshav qab zib sai sai. Dhau los ntawm ib qho nqaij grinder 500 g ntawm peeled lemons, 170 g ntawm qej cloves thiab 140 g ntawm parsley keeb kwm. Qhov tshwm sim loj yog muab tso rau hauv ib lub taub ntim thiab khaws cia hauv qhov txias rau tsib hnub. Tshem cov tshuaj rau hauv thaum sawv ntxov, ua ntej noj su thiab ua ntej noj hmo, ib nrab ib tablespoon.

Yuav ua li cas txo kom yoo mov qab zib?

Yuav kom txo qab qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob, koj tsuas yog yuav tsum rov tsim txoj cai ntawm lub hnub thiab khoom noj khoom haus. Yog li, koj yuav tsum tau noj hmo thaum ntxov - tsis pub dhau 4 teev ua ntej mus pw (hom phiaj - 5 teev). Piv txwv li, yog tias koj mus pw ntawm kaum ib thaum yav tsaus ntuj, ces nws yog qhov zoo tshaj kom muaj noj hmo thaum rau thaum yav tsaus ntuj. Yog tias koj muaj noj hmo tom qab, nws yuav ua rau nce qab zib ntxiv rau ntawm lub plab khoob thaum sawv ntxov. Nyob rau tib lub sijhawm, ib qho yuav tsum tsis txhob hnov qab tias noj hmo yuav tsum muaj cov khoom tso cai:

qee qhov nqaij rog tsis muaj roj dawb lossis nqaij nruab deg,
qe
zaub, zaub ntsuab,
zoo nyuaj cheese,
qee cov roj zaub
ceev, noob,
tau cov txiv ntseej
tsis muaj rog rog kefir, yogurt tsis muaj tshuaj ntxiv.

Peb yuav tsum tsis txhob hnov qab txog qhov yuav tsum tau ua raws li cov qauv ntawm cov khoom noj qis carb.

Yuav ua li cas txo cov zis qab zib?

Cov piam thaj hauv cov zis yuav nce ntxiv tsis tsuas nrog cov kab mob, tab sis kuj tseem nyob hauv qee qhov xwm txheej - piv txwv, tom qab kev ntxhov siab hnyav. Yog li, nws yog ib qho tseem ceeb los tiv thaiv qhov pom ntawm cov piam thaj hauv cov zis:

zam kev ntxhov siab
tiv thaiv kom lub cev sib tshooj,
noj khoom qab zib tsawg
ua ntu zus saib xyuas qhov xwm txheej ntawm endocrine system.

Yog tias xav tau kom sai rau hauv qab zib, ces koj tuaj yeem siv cov hauv kev no:

Lawv haus dej haus blueberry tshuaj yej thaum nruab hnub.
Noj thaum sawv ntxov, thaum noj su thiab thaum tsaus ntuj rau 1 tbsp. l cov poov xab npuaj qhuav.
Lawv haus dej tshuaj yej peb zaug nyob rau ib hnub raws li birch buds thiab lilac paj.
Lawv haus thaum nruab hnub ib decoction los ntawm rhizome ntawm dandelion lossis burdock.
Noj peb zaug ib hnub rau ib diav ntawm mustard noob.

Tsis tas li ntawd, nws pom zoo kom ntxiv qej rau cov tais diav ntau dua. Qhov no yuav pab tswj cov qib qab zib ib txwm nyob rau ib hnub.

Yuav ua li cas txo cov suab thaj thaum cev xeeb tub?

Txhawm rau txo cov suab thaj thaum cev xeeb tub, qee zaum nws tsuas yog txaus hloov pauv kev noj zaub mov - thiab qab zib yuav rov qab zoo li qub tsis muaj qhov tshwm sim tsis zoo. Kev siv lwm txoj hauv kev, thiab tshwj xeeb cov tshuaj los txo cov suab thaj, xav kom kws kho mob sab laj.

Tom qab kev pom zoo nrog tus kws kho mob, koj tuaj yeem sim ua cov kev coj noj coj ua pej xeem kom txo cov suab thaj:

Txog 15 feeb ua ntej noj mov, haus 1 tbsp. l kua txiv dos, los sis Txoj kev lis ntshav. Txoj kev lis ntshav yog ua li no: ib qho nruab nrab dos lub taub hau yog hauv av, muab tais rau hauv lub khob thiab nchuav nrog cov dej haus ntawm chav tsev kub. Nws muab cia rau hauv qab kab li 2-3 teev. Cov cuab yeej no yog haus cawv thaum sawv ntxov, ua ntej noj su ua ntej noj hmo, ib feem peb ntawm khob.
Los ntawm cov piv txwv nrog daim ntawv qhia dhau los, koj tuaj yeem ua noj thiab qej. Ntxiv mus, koj tuaj yeem siv, raws li tus hniav, thiab qej plaub thiab txawm tias sub.
Ntau tus tham txog cov txiaj ntsig zoo ntawm ci dos rau kom qab zib. Daim ntawv qhia yooj yim: txhua hnub, thaum sawv ntxov ntawm lub plab khoob koj yuav tsum tau noj ib nrab dos ci. Nws tau sau tseg tias lub sijhawm dhau ib hlis cov piam thaj maj ib txwm ua.

Thaum cev xeeb tub, nws yog qhov tseem ceeb yuav tsum tau soj ntsuam qab zib kom tsis tu ncua, ob qho tib si hauv cov ntshav thiab zis. Yog li no, nrog kev nyiam thaj rau cov piam thaj hauv siab, koj yuav tsum tau tshuaj xyuas los ntawm tus kws kho mob, thiab kuj ua raws li cov lus pom zoo los ntawm nws. Cov kev hloov pauv ntawm kev noj haus thiab kev ua neej nyob rau qhov teeb meem no yuav tsum yog txoj cai.

Yuav ua li cas txo cov suab thaj hauv menyuam?

Cov kua txiv los ntawm qee yam zaub, txiv hmab txiv ntoo thiab txiv ntoo muaj qhov muaj peev xwm qab zib. Yuav kom txo qab qab zib, nws pom zoo kom dilute cov kua txiv no nrog ib nrab dej rhaub. Nyob rau thawj hnub, koj yuav tsum noj 50 ml kua txiv, li 35 feeb ua ntej noj mov. Yog hais tias lub cev cov tshuaj tiv thaiv hloov ua qhov qub, tom qab ntawd cov kua txiv tuaj yeem hloov mus rau 200 ml ntawm ib zaug.

Cov kws tshaj lij qhia cov kua txiv tshiab los ntawm cov khoom xyaw hauv qab no:

tshiab qos tub
tshiab nplooj ntawm dawb cabbage,
txiv pos nphuab
Txiv hmab txiv ntoo dog thiab pear.

Kev noj haus rau menyuam yaus yuav tsum muaj xam lav, ntsuab taum ntsuab, alfalfa. Rau cov menyuam yaus hnub nyoog loj dua, koj yuav tsum ua noj nceb noj cov nceb - nceb noj thiab nceb pob kuj tseem tuaj yeem pab txo cov ntshav qab zib.

Cov Ua Kom Muaj Nqaij Qab Zib

Pancreatic malfunction, teeb meem nrog cov piam thaj nce, insulin tsis txaus los yog ntaub so ntswg tsis kam ua rau kev ua ntawm ib qho tseem ceeb hormone ua rau kev txhim kho ntawm endocrine pathologies. Qhov ntau yam tsis zoo cuam tshuam, ntau lub siab ntxiv cov ntshav qab zib kom nce.

Khoom noj khoom haus tsis zoo yog ib qho ua rau kev mob plab tsis txaus. Khoom qab zib, haus luam yeeb, cov rog rog, ntau cov txuj lom, txaus nyiam nrog cov tsiaj rog, cov vitamin tsis zoo cuam tshuam rau cov txiav, kab mob siab thiab lub plab zom mov. Kev quav rau cov khaub noom chocolate, jam, khaub noom, ncuav qab zib, qab los noj mov ntau ntxiv - cov cim ntawm cov tsis ua hauj lwm lawm thiab cov kab mob endocrine.

Muaj lwm yam kev ua txhaum ntxiv:

kev tshuaj ntsuam genetic predisposition
vim tsis muaj kev tawm dag zog
cov kev ntxhov siab siab hauv tsev neeg thiab tom haujlwm,
cov kab mob metabolic
kab mob ntawm daim siab, kab mob thiab txiav cov thyroid caj pas,
metabolic mob
insulin kuj
nquag noj mov nrog cov carbohydrates yooj yim,
ua haujlwm dhau, tsis muaj kev pw tsaug zog,
kev quav cawv thiab quav cawv,
pituitary pathology,
hormonal ntshawv siab.

Kawm paub txog qib ntawm progesterone thaum cev xeeb tub los ntawm lub lim tiam, nrog rau cov hau kev nyab xeeb los ntsuas qhov ntsuas.

Nyeem txog feem pua ntawm cov piam thaj hauv ntshav hauv poj niam thiab yuav npaj li cas rau kev kuaj mob ntawm qhov chaw nyob no.

Cov tsos mob thiab cov tsos mob

Cov kev qhia tshwj xeeb uas muaj cov piam thaj siab ntau:

nqhis dej
hws intensifies,
tsis muaj zog, nkees nkees,
qhuav tawm cov hnoos qeev hauv qhov ncauj,
cov khoom me me ua rau qaug zog,
cov mob ntawm epidermis zuj zus,
tsis pom kev zoo
tso zis ua ntau zaus,
qhov hnyav yog txo tawm tsam ntawm keeb kwm ntawm qab los noj ntau dhau thiab ib txwm noj,
ib txwm muaj mob, ntuav yog ua tau,
txiv neej yws ntawm teeb meem nrog potency.

Lub cev qoj ib ce

Yuav ua kom cov metabolism hauv cov txheej txheem hauv lub cev, ua kom lub zog ua rau cov piam thaj, nws yog qhov yuav tsum tau ua kom kev tawm dag zog: mob leeg "noj" cov piam thaj ntau dhau. Koj yuav tsum ua txhua txhua hnub, li 15–40 feeb, nyob ntawm seb koj xav li cas.

Tsis txhob ntaus, ua lub zog tawm dag zog, khiav, dhia, ua viav vias nias, koom nrog kev ua kis las. Taug kev nrog kev hloov nrawm, ua luam dej, Pilates, kev tawm dag zog nrog kev nthuav dav, zaum-sawv, khoov, ncab nqaij, qigong kev qoj ib ce yog cov qauv zoo ntawm kev ua kom muaj zog thiab cov hlab ntshav.

Nrog rau kev kub siab, feem ntau ua ke nrog mob ntshav qab zib, tus kws kho mob qhia ib qho kev ua kom zoo dua qub. Koj yuav tsum qoj ib ce kom qeeb qeeb, saib xyuas lub plawv dhia, ua ntej pib cov chav kawm thiab 10 feeb tom qab qoj ib ce, ntsuas lub siab, kho qhov siv ntawm lub cev.

Cov khoom noj kom zoo

Cov lus pom zoo:

noj zaub mov uas txo cov ntshav qab zib thiab tau txais cov "carbohydrates" qeeb: xua, cov khoom ua nplej, cereals (tshwj tsis yog semolina), fructose, legumes, noob txiv,
tsis kam lees cov qhob noom chocolate, muffins, qhob cij dawb, zaub mov ceev, cov tsiaj rog, nqos txwv qos (noj mov ci),
Cov zaub mov dab tsi txo cov ntshav qab zib? Cov roj zaub, nqaij ntshiv, qe ntswj, zaub tshiab, txiv ntoo, txiv hmab txiv ntoo, kale hiav txwv muaj txiaj ntsig zoo. Cov kws qhia zaub mov pom zoo kom noj cov nplej, noob txiv ntoo, nqaij qaib ntxhw nqaij npuas, nqaij nruab deg - khoom noj uas muaj glycemic index tsawg,
nrog theem siab ntawm cov piam thaj, koj tuaj yeem tau txais cov roj ntsha uas tsis muaj roj, kefir, cheese nyuaj, lub ntuj yogurt hauv kev sim. Xav paub txog: qee yam khoom noj siv mis ua kom npau taws tso tawm insulin,
Nws yog ib qho tseem ceeb kom paub tias muaj pes tsawg lub khob ua noj (XE) ib hnub twg thaum noj mov,
nco ntsoov txo cov ntsev thiab qab zib, tso tseg cov txuj lom kub,
Nws yog ib qho tseem ceeb kom haus dej txaus kom lub ntshav muaj qhov pom kev zoo. Qeb ib ce, qhov pheej hmoo ntawm thrombosis, hemoglobin ntau yog "cov khub" ntshav qab zib mellitus,
cub ci, ci - hom zoo tshaj plaws ntawm kev kho cua sov. Stew thiab kib, tshwj xeeb tshaj yog txog thaum nkig, tsis muaj nqis.Nrog kev kho cua sov, carcinogens los ntawm cov tsiaj rog tuaj sib ntxiv, qhov kev thauj mus rau ntawm lub cev thiav nce, uas cuam tshuam rau kev mloog ntawm cov piam thaj thiab kev zom zaub mov,
ntawm qhov siab cov txiaj ntsig zoo, nws yog ib qho tseem ceeb kom muaj XE, AI, thiab GI cov lus. Koj yuav tsum paub txog kev siv cov khoom noj carbohydrate tshwj xeeb li cas cuam tshuam rau kev tso tawm ntawm insulin thiab kev nqus ntawm cov piam thaj.

Tshuaj ntsuab thiab Nroj Tsuag Nroj Tsuag

Koj tuaj yeem txo cov ntshav qab zib tau li cas? Phytotherapists pom zoo kom kho kom zoo nkauj raws ntau cov nroj tsuag tshuaj. Cov chav kawm ntawm kev siv tshuaj ntsuab tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev tsim hyperglycemia, tab sis kuj normalizes cov txheej txheem metabolic thiab muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm cov nruab nrog cev.

Tseem ceeb infusions thiab decoctions:

txwj laus
dawb mulberry,
burdock hauv paus
roob tshauv
sawv duav,
blackberry nplooj
twigs thiab nplooj ntawm quince,
alfalfa
dandelion hauv paus.

Nco tseg:

ntau tus neeg mob ntsib qhov zoo yog tias lawv ib txwm haus Monastic Tshuaj yej rau ntshav qab zib,
stabilizes cov piam thaj nrog kev siv cov kev noj qab haus huv oatmeal jelly,
kom txo qis siab, uas feem ntau sawv tawm tsam ntawm keeb kwm ntawm ntse jumps hauv qab zib, kom txo qis kev txob taus, phytotherapists qhia kom haus dej tshuaj yej los ntawm viburnum, mint, hlua, txiv qaub tshuaj,
ntuj kas fes yuav tsum tau hloov nrog condensed chicory lossis npaj dej haus raws li hmoov los ntawm cov hauv paus hniav ntawm cov tshuaj ntsuab,
kom txo cov roj cholesterol, uas feem ntau txhawb rau kev rog thiab ntshav qab zib, koj tuaj yeem npaj lub tincture ntawm 250 ml ntawm vodka thiab 14 kernels ntawm cov noob txiv walnuts. Kho cov khoom lag luam rau ib lub lim tiam mus ntxig rau hauv qhov chaw tsaus, lim. Lub chav kawm ntawm kev kho mob yog 20 hnub. Haus ib tablespoon ntawm kua muaj txiaj ntsig zoo txhua tag kis ua ntej noj mov.

Kawm paub siv Dexamethasone ntsiav tshuaj rau kev kho kab mob endocrine system.

Txog dab tsi colloidal goiter ntawm cov thyroid caj pas yog thiab txog cov hau kev ntawm kev kho mob kev kawm yog sau rau ntawm nplooj ntawv no.

Nkag mus rau hauv http://vse-o-gormonah.com/zabolevaniya/mastopatiya/fibrozno-kistoznaya.html thiab nyeem txog cov cai ntawm kev noj zaub mov zoo thiab kev noj zaub mov rau kev mob qog nqaij hlav hauv lub qog caj ces.

Kev tiv thaiv kev ntsuas

Txhawm rau kom muaj cov kua nplaum nyob tus yam ntxwv, nws yog ib qho tseem ceeb kom ua raws li cov cai:

tsawg feem ntau yuav ua rau poob siab, sim tsis txhob ua haujlwm dhau, tswj kom muaj lub siab ntsws ntawm kev xav,
so rau 7-8 teev thaum hmo ntuj, yog tias ua tau, tsis kam ua haujlwm rau hmo ntuj ua haujlwm: tsaug zog hauv qhov tsaus ntuj ua txhaum circadian rhythms, cuam tshuam nrog kev cuam tshuam cov metabolism, cuam tshuam tsis zoo rau lub siab, siab, thiab kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb. Kev pw tsaug zog tsis muaj peev xwm txo cov kev zais ntawm ib qho tseem ceeb hormone - melatonin,
tsawg dua yuav tau "sai" carbohydrates. Cov piam thaj yog hloov nrog zib ntab thiab fructose, tsis tshua muaj noj halva, jam, khaub noom, ncuav, ncuav qab zib, ncuav dawb. Semolina porridge, qos yaj ywm, khaub noom qhaub cij, thiab lollipops cuam tshuam txog cov piam thaj. Mis chocolate, qhob noom xim, ncuav qab zib, ncuav qab zib, cov khoom noj ceev - hom zaub mov muaj txiaj ntsig.

Ib cov lus qhia ntxiv:

ua raws li kev noj haus rau ntshav qab zib, siv cov npe nrog qis glycemic index,
muaj cov zaub tshiab thiab txiv hmab txiv ntoo ntau ntxiv nyob rau xyoo, tau txais cov zaub roj, zaub mov muaj roj (muaj roj tsawg), cereals (tshwj tsis yog semolina). Cov zaub mov muaj txiaj ntsig, seaweed, xua, zaub ntsuab, ntses liab, nqaij ntses, nqaij qaib ntxhw,
tsis kam yaum cov khoom kib thiab cov zaub mov muaj roj, muffins, cov tais diav ntsim, haus nqaij, marinades, khov kas fes. Kev cuam tshuam ntawm cov zom zaub mov cuam tshuam nrog kev tshem tawm cov co toxins, uas cuam tshuam tsis zoo ntawm lub cev,
Tsis txhob overeat, nyob rau yav tsaus ntuj muaj ob rau peb teev ua ntej yuav mus pw. Yog hais tias koj xav tias tshaib plab, haus ib khob ntawm kefir nrog ib me nyuam diav ntawm zib ntab,
nruab nrab cov leeg mob mus dhia txhua hnub, nqa tawm kev cob qhia cardio peb zaug hauv ib as thiv. Ua cov txheej txheem kev tawm dag zog dav dav thaum sawv ntxov ua kom cov metabolism, tiv thaiv kev tsub zuj zuj ntawm cov rog, txhim kho kev xav, txo txoj kev pheej hmoo ntawm cov pathologies uas tawm tsam kev ua kom lub neej tsis muaj zog,
haus luam yeeb thiab haus dej muaj feem cuam tshuam tsis zoo rau lub cev, nrog rau endocrine,
luj lub cev hnyav. Kev pham thiab ntshav qab zib feem ntau mus ib sab,
tswj cov chav kawm ntawm cov kab mob ntawm lub siab, lub qog thiab ntshav qab zib, kuaj xyuas lub sijhawm, tiv thaiv exacerbations ntawm mob pathologies ntev,
txav mus los kom nquag, tsis txhob zaum ntau xuab moos nyob ntawm hauv ntej hauv lub TV lossis hauv lub tsev soj. Inactivity yog ib txoj kev ncaj qha rau cov teeb meem hauv metabolic, tawm tsam cov ntshav qab zib thiab rog dhau,
soj ntsuam cov cim ntawm lub cev, ua tib zoo mloog rau thawj cov tsos mob ntawm lub cev tsis ua haujlwm ntawm lub sijhawm. Kev ua txhaum ntawm kev tsim tawm ntawm cov tshuaj insulin, cov thyroid hormones, pituitary caj pas, hypothalamus, androgens thiab estrogens cuam tshuam tsis zoo rau lub xeev ntawm lub cev,
thaum lub sijhawm kho mob nrog kev siv tshuaj ntev ntev lossis siv tshuaj tiv thaiv kab mob hauv lub qhov ncauj, ntu ntshav pub ntshav qab zib kom kuaj tau qhov kev txawv txav hauv lub sijhawm: kev nce nyob hauv qabzib yog tau,
nrhiav cov ntxhuav ntawm XE, glycemic thiab insulin Performance index rau ntau yam khoom, ua cov ntawv qhia zaub mov raws li cov cim tseem ceeb. Nrog qhov nce hauv nruab nrab ntawm cov piam thaj hauv qhov tseem ceeb, koj tuaj yeem ruaj khov rau cov ntsuas nrog kev pab ntawm kev noj zaub mov kom zoo thiab ua kom lub cev qoj ib ce yooj yim, tsis tas noj tshuaj tiv thaiv kab mob,
yog tias cov tsos mob ntawm ntshav qab zib thiab lwm yam kev cuam tshuam ntawm cov metabolism, koj yuav tsum tsis txhob ncua sijhawm mus ntsib endocrinologist rau lub sijhawm luv. Xav paub txog: nrog rau qhov mob txhab nqaij hlav ntxiv, ntshav qab zib ntau heev hauv cov hlab ntsha capillary thiab cov ntshav hauv cov ntshav, cov phom sij txaus ntshai yog tau. Kev mob ntshav siab, polyuria, lub plawv puas tsuaj, lub plab zom mov, ko taw mob ntshav qab zib, tsis pom kev, mob raum - tsis yog txhua yam kab mob uas tawm tsam cov ntshav qab zib,
lub sijhawm cev xeeb tub, ua raws li kws kho mob tau sau tseg, qee lub sijhawm, kuaj qib ntshav qabzib. Hauv lub hlis thib ob thiab thib peb, yog tias ua txhaum txoj cai ntawm khoom noj khoom haus txoj cai, caj ces kev xeeb muaj feem, kev mob plab zom mov, mob ntshav qab zib hauv lub cev tuaj yeem loj hlob tuaj.

Los ntawm cov yeeb yaj kiab hauv qab no, koj tuaj yeem nrhiav cov zaub mov txawv noj tshuaj ntsuab kom txo cov ntshav qab zib:

Dab tsi yog hyperglycemia thiab dab tsi yog txaus ntshai

Yog tias tus txiav tsis tuaj yeem tsim cov tshuaj insulin uas tsim nyog rau kev siv cov kua nplaum nrog cov zaub mov (qab zib) thiab lub cev muaj cov hyperglycemia. Cov duab hauv tsev kho mob yog pom los ntawm:

nqhis dej, tso zis heev,
nce qab los noj mov
qaug zog, poob ntawm lub zog,
pom kev tsis taus,
tus ntse tsis meej nyob rau hauv lub peev xwm ntawm lub cev tsim dua tshiab.

Cov yav tom ntej yog ua pov thawj nyob rau hauv qhov tseeb hais tias txawm microtraumas kho rau ib lub sij hawm ntev heev, purulent teeb meem feem ntau loj hlob.

Kev nce cov ntshav qabzib yog suav tias yog los ntawm 6.1 mmol / l. Yog tias ntsuas ntsuas pom tus nqi no, koj yuav tsum ntsuas kom txo cov suab thaj. Kev tsis siv tshuaj hyperglycemia ua rau ntshav qab zib.

Qhov taw qhia hauv qab 3.3 mmol / L yog cov ntshav qog ntshav qab zib, qabzib muaj tsawg dhau. Cov nuj nqis no yuav tsum paub, vim tias koj yuav tsum ua tib zoo txo cov ntshav qab zib kom tsawg: ib qho kev txo qis sai sai tuaj yeem ua rau lub cev qog ntshav qab zib.

Thaum muaj qhov xwm txheej zoo li no, cov tshuaj insulin tuaj yeem xa tawm nrog cov mob ntshav qab zib hom 2 (yog li lub npe thib ob - cov tshuaj insulin tsis cuam tshuam txog ntshav qab zib). Los ua kom cov ntshav qabzib ntau, muaj ntau txoj hauv kev:

tshuaj noj
tsoos tshuaj ntsuab
hloov pauv kev noj haus
kev tawm dag zog lub cev.

Txhawm rau kho hyperglycemia, nws yog qhov zoo tshaj plaws los siv txhua txoj kev, siv txoj hauv kev los daws qhov teeb meem.

Cov Tshuaj Kho Mob

Yog tias nce ntxiv nyob rau hauv cov kua nplaum thaum kuaj ntawm tus kws kho mob tau teem tseg, ib chav ntawm kev kho mob tom qab tau kuaj ntxiv thiab kev pom tseeb ntawm kev kuaj mob. Qhov no yog kev kho mob nrog cov tshuaj txhua hnub, tab sis tsis tuaj yeem txo cov piam thaj rau hauv ib hnub hauv ib hnub. Ib koob tshuaj ib zaug yog tsis txaus, feem ntau muaj kev kho lub neej.

Cov tshuaj uas tau teem tseg kom txo cov ntshav qab zib tau muab faib ua peb pawg.

Qee qhov nce qhov rhiab ntawm insulin receptors - qhov no yog Glucofage, Siofor.
Lwm tus pab cov txiav ua cov insulin los zom cov piam thaj (Diabeton thiab Amaryl).
Tseem muaj lwm tus - Bayette, Glucobai - ua rau qeeb ntawm qhov nqus ntawm carbohydrates hauv txoj hnyuv.

Tag nrho peb pab pawg ntawm cov tshuaj tau sau tseg, uas tso cai rau koj kom tus thiab du qab zib zoo yam tsis muaj teeb meem. Xaiv cov tshuaj yog qhov tseem ceeb ua ntej ntawm tus kws kho mob mus kawm, noj tshuaj rau koj tus kheej lossis hloov qee cov tshuaj nrog lwm tus tuaj yeem ua rau muaj kev nyuaj siab. Tsis tas li ntawd, txhua yam tshuaj uas pab txo cov ntshav qab zib muaj contraindications.

Yog li, xaiv cov tshuaj ntawm koj tus kheej, koj yuav tsum paub tias qhov tshwm sim ntawm nws yuav yog:

poob rau hauv lub ntsej muag tsis nco qab,
myocardial infarction
kev txhim kho lub plawv tsis ua haujlwm,
vascular teeb meem, nce siab thiab mob stroke,
lub raum thiab hepatic tsis ua hauj lwm,
cov tshuaj tiv thaiv rau cov tshuaj ntawm cov tshuaj.

Tseem Ceeb! Thaum cev xeeb tub thiab pub niam mis, nws yog txwv tsis pub noj tshuaj uas txo cov piam thaj ntawm koj tus kheej.

Qhia tshuaj ntsuab tshuaj ntsuab

Nws muaj kev nyab xeeb rau nqa cov suab thaj kom rov zoo li qub nrog kev siv tshuaj ntsuab tshuaj. Tag nrho cov hau kev no tau siv hauv tsev, cov khoom xyaw tsim nyog tuaj yeem pheej ywg thiab pheej yig, thiab cov txheej txheem ua noj yog yooj yim.

Ib qho txiaj ntsig thiab, nyob rau hauv Feem ntau, qab qab zib-txos cov pej xeem tshuaj yog zaub kua txiv. Ib qho yuav tsum tau ua ua ntej - nws yuav tsum yog ntuj. Yog li ntawd, cov kua txiv los ntawm lub khw tsis haum. Nws yog ib qho tsim nyog ob zaug hauv ib hnub (yav sawv ntxov thiab yav tav su) los npaj tshiab los ntawm:

Qos kua txiv muaj peculiar saj. Rau taub dag - tsuas yog pulp yog qhov yuav tsum tau, cov hluas zucchini thiab txiv lws suav ua tiav. Koj tseem tuaj yeem haus cov kua txiv qaub.

Bay nplooj ntoos

Yog tias koj xav tau maj nrawm txo qis qab zib, koj tuaj yeem ua kom lub decoction ntawm nplooj ntoos nplooj. Nws rwj (15 daim rau ib thiab ib nrab iav) rau 5 feeb, tom qab ntawd cov ntsiab lus tag nrho ntawm cov tais diav yog muab tso rau hauv lub thermos thiab infused rau 3-4 teev. Cov cuab yeej no yog qaug cawv me ntsis ntawm qhov me me hauv ib hnub los haus tag nrho cov ntim.

Cinnamon kuj txo cov suab thaj: 1 tsp. hmoov nyob rau hauv ib khob ntawm tsawg rog roj kefir, sib tov thiab haus ua ntej yuav mus pw.

Yuav ua li cas ua kom cov piam thaj kom tsawg?

Kev noj haus yuav tsum muaj cov tshuaj fiber ntau nyob ntev - nws tau los ntawm cov khoom noj cog. Cov zaub, taum pauv, thiab tsis qab zib txiv ntoo ntau yam kev tshaib plab thiab tiv thaiv kev txhim kho cov ntshav qab zib muaj tseeb.

Ntxiv rau qhov saum toj no, nws yog ib qho tseem ceeb rau txo qis kev noj cov khoom qab zib thiab cov khoom noj muaj roj, kom txo qis tag nrho cov hnub caloric cov ntsiab lus ntawm cov zaub mov.

Ntxiv nrog rau kev tswj lub plawv nyob rau hauv cov ntshav, cov zaub mov zoo li no yuav ua rau lub cev qhov hnyav, ua kom lub cev tsis muaj zog tiv thaiv kab mob vim tias muaj cov khoom noj ua zaub mov zoo.

Nws yog qhov tseem ceeb heev kom tsis txhob ua qees. Kev ua kom lub siab ntxiv ua kom lub luag haujlwm ntawm cov txiav, ntxiv nrog rau cov nplua nuj ntawm cov rog rog. Yog li ntawd:

tsis txhob overeat,
tsis kam txais khoom qab zib thiab roj rog,
peb tsis kam haus cawv thiab zaub mov ntsim,
peb noj zaub, cereals, ceg, taum - hauv feem me me, tab sis kuj muaj ntau.

Chicory thiab rosehip

Rau cov neeg uas nyiam tshuaj yej thiab kas fes, koj tuaj yeem tawm tswv yim los hloov lawv nrog cov dej haus uas muaj nqaij qab zib: nws tau muag hauv cov khw hauv cov khoom lag luam ntshav qab zib. Qhuav los yog tshiab rosehip berries tuaj yeem muab nchuav nrog cov dej npau npau rau hauv ib lub thermos thiab haus cawv es tsis txhob siv tshuaj yej lossis kas fes.

Kev siv zaub qhwv zaub qhwv brine pab txo cov qib qabzib tsawg. Txaus lub khob rau ib hnub, muab faib ua peb ntu sib npaug. Tsis pom zoo rau mob plab zom mov thiab mob rwj.

Tsis yog xob laim sai, tab sis nrawm txaus koj tuaj yeem txo cov suab thaj nrog oat broth: ib khob ntawm cereal rau 3 khob ntawm cov dej npau. Ua noj hauv chav dej sov li 15 feeb, cia kom txias. Siv 0.5 khob thaum nruab hnub.

Cov tshuaj kho tau zoo nrog tshuaj ntsuab

Cov nroj tsuag tshuaj yog lwm txoj hauv kev txo cov piam thaj tsis muaj tshuaj. Txhais tau tias nrog tshuaj ntsuab muaj qhov tsis muaj qhov sib txuam. Koj tuaj yeem yuav lawv tom phyto-tsev muag tshuaj lossis sau cov khoom nyoos koj tus kheej (tab sis rau qhov no koj yuav tsum muaj qee qhov kev paub thiab kev paub).

Tshuaj ntsuab yog lub npe ua ke vim tias lawv siv cov khoom sib txawv ntawm cov nroj tsuag tsis xws luag, cog ntoo thiab ntoo:

cag (chicory, burdock, dandelion),
nplooj (nettle, blueberries, blackcurrant),
paj (clover),
buds (lilac),
tawv ntoo (aspen).

Los ntawm tshiab tws chicory keeb kwm ua ib decoction: rau 1 tsp. hauv paus ib khob dej npau, hais kom txog thaum nws txias. Noj 1 tbsp. l ua ntej noj mov.

Tseem Ceeb! Nrog rau cov tshuaj ntsuab, tom qab ib hlis ntawm kev noj tshuaj pab, koj yuav tsum tau xyuas seb cov piam thaj puas tsawg. Cov tshuaj no muaj cov roj ntsha tsis muaj zog thiab tsuas yog ua ke nrog kev noj zaub mov rau ntshav qab zib hom 2 mob ntshav qab zib.

Nettle nplooj tuaj yeem hliv nrog dej npau thiab haus cawv tom qab txias, lossis haus dej cawv tuaj yeem tsim: lub raj mis ntawm vodka yuav tsum tau muaj ib khob tag nrho ntawm tws cov nplooj tshiab, infused rau 14 hnub. Noj hauv daim ntawv diluted. Lilac buds npaj ua ntej blooming hais txog cawv.

Ntshav qab zib cov zaub mov qis

Nrog hyperglycemia, koj yuav tsum tau hloov kho koj cov zaub mov noj kom haum thiab kho nws - tsuas yog cov zaub mov muaj kev noj qab haus huv (hauv qhov no, glycemic index txiav txim siab lawv cov txiaj ntsig). Cov npe uas tau tso cai thiab cov zaub mov pom zoo suav nrog txiv hmab txiv ntoo nrog zaub thiab tshuaj ntsuab, nqaij nruab deg, nqaij ntshiv nrog ntses.

Cov khoom lag luam hauv qab no yog qhia rau cov kws kho ntshav qab zib:

Ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo hauv cov txiv ntoo tau pom zoo (txiv kab ntxwv qaub thiab txiv qaub), ntxiv nrog cov txiv ntoo - txiv ntoo qab zib, dub currants, blueberries (nws tseem muaj txiaj ntsig zoo rau kev tsis pom kev).
Cov zaub ua zaub ntsuab yog npaj los ntawm zucchini, taub dag, beets, radishes thiab carrots nrog ntxiv ntawm cov zaub xas lav thiab celery, lub caij nrog txiv ntseej roj: nws txhim kho insulin nqus ntawm qib cellular.
Txo cov piam thaj thiab saturate nrog ntau cov txiv ntoo - los ntawm txiv laum huab xeeb thiab txiv ntseej nrog cov txiv maj phaub, tais los ntawm nqaij qaib thiab luav nqaij, hiav txwv thiab ntses ntses.
Tag nrho cov khoom noj ua haus cereals, hau buckwheat yog qhov tseem ceeb heev.

Ua kom cov khoom noj tau zoo raws li qhov ua tau, koj yuav tsum noj fractionally thiab hauv qhov me me. Pab tau ncuav cij.

Cov khoom noj muaj piam thaj ntau yuav tsum tsis suav nrog cov piam thaj thiab cov rog uas nyeem, koj yuav tsum tau haus tsawg kawg yog 2 litres dej rau ib hnub. Cov khoom noj zoo li no yuav tsis tsuas yog pab cov piam thaj tsis zoo, tab sis kuj poob phaus.

Kev tawm dag zog lub cev

Kev qoj ib ce thiab kev txhawb nqa kom txo qis ntshav qab zib. Koj tuaj yeem ua ob ce thiab koom nrog kev tawm dag zog lub cev - piv txwv li, txiav ntoo kom txog thaum koj hnov zoo li nkees me ntsis.

Tseem Ceeb! Ua ntej kev txheeb xyuas, koj yuav tsum tau pw rau qee lub sijhawm lossis tsuas yog siv sijhawm lub sijhawm nyob ntsiag to, tsis kam noj zaub mov nrog lub siab glycemic.

Cov kev tawm dag zog nrog cov dumbbells ua rau hauv qhov chaw sawv ntsug muaj qhov zoo: nce qeeb ntawm caj npab los ntawm lub duav saum taub hau nrog maj mam khoov thiab txuas ntxiv ntawm caj npab, nqa lub dumbbells saum lub xub pwg nrog caj npab ncaj ncaj rau ob tog.

Koj tuaj yeem ua cov dag zog: pw ntawm koj sab nraub nrog ob txhais ceg khoov thiab ua kom sib zog, rub koj lub plab thiab rub lub nrig me ntsis. Hauv txoj hauj lwm ntawm lub plab, ua kom lub zog nias kom lub cev thiaj li nyob rau hauv cov ntiv taw thiab lub luj tshib (qhov kev tawm dag zog no hu ua bar, siv sijhawm ntev tsis tshaj 5 s).

Kev poob qis sai hauv cov ntshav qab zib yuav tsum tau ua kom nkag siab, siv tag nrho cov kev siv nyiaj ntawm cov nyiaj. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas cov qib ntawm cov piam thaj kom tsis txhob txhawm rau kom tsis txhob mob ntshav qab zib.

Yuav ua li cas thiaj txo tau cov piam thaj?

Yog hais tias kev siv cov peev nyiaj saum toj no, tshwj xeeb hauv kev siv tshuaj, muab rau qhov tsis muaj txiaj ntsig, ces tus kws kho mob tsis muaj kev xaiv tab sis yuav tsum sau ntawv rau tshuaj insulin npaj rau tus neeg mob. Cov cuab yeej zoo li no yuav txawv:

nrog kev tiv thaiv ultra-luv (tsis ntau tshaj 4 teev) - Novorapid, Apidra,
nrog luv luv (tsis ntau tshaj 7-8 teev) - Actrapid, Humulin,
nrog rau nruab nrab-kis ntev (tsis ntau dua 15 teev) - Protofan, Insuman,
nrog ntev raug (thaum nruab hnub lossis ntau dua) - Lantus, Levemir.

Txawm li cas los xij, kev siv cov tshuaj insulin yog ib qho kev ntsuas siab, uas yog deb ntawm kev coj hauv txhua kis. Raws li txoj cai, txo cov ntshav qab zib pib nrog kev hloov pauv hauv kev ua neej thiab kev noj haus - cov txiaj ntsig ntawm txoj hauv kev no zoo dua li lwm txoj hauv kev. Thiab cov lus qhia zoo tshaj plaws txog kev txo qis ntshav qab zib yuav raug muab los ntawm cov kws tshaj lij xwb.