Kuv tuaj yeem noj cov hnub mob rau hom 1 thiab ntshav qab zib hom 2

Ntshav Qab Zib mellitus (ob hom 2 mob ntshav qab zib thiab ntshav qab zib hom 1) yog ib tus kab mob uas tib neeg yuav tsum tau tshem tawm siv cov khoom noj qab zib uas lawv nyiam. Txawm li cas los xij, muaj cov khoom qab zib, kev noj haus uas yog qhov ua tau, thiab uas muaj cai muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib.

Niaj hnub no, cov ntaub ntawv tshaj tawm ntau cov lus qhia txog qhov tseeb tias cov hnub tim nrog tus mob ntshav qab zib hom 2 (qee zaum nrog hom 1) tau tso cai. Tab sis yog tias yog li ntawd? Nws puas tuaj yeem noj mov rau hnub mob ntshav qab zib lossis tsis tau? Puas yog nws puas tuaj yeem noj hnub rau txhua hom kabmob (hom thib ob lossis thawj hom)?

Yog li, ua kom paub - cov hnub mob ntshav qab zib!

Cov hnub yog cov txiv hmab txiv ntoo uas feem ntau ntawm cov carbohydrates. Lawv cov dej ntsiab lus yog qhov tsawg, thaum cov ntsiab lus carbohydrate ntawm cov dej qab zib yog 70%. Lawv yog cov nplua nuj nyob hauv cov potassium thiab chlorine, thiab cov ntsiab lus nruab nrab alkaline yog siab heev.

Nws nyob ntawm carbohydrates uas cov kab mob ntshav qab zib yuav tsum tau them sai sai. Cov hnub uas muaj ntshav qab zib raug tso cai, tab sis hauv cov khoom me me (qhov tseeb, koj tuaj yeem noj ob lossis plaub daim ib hnub). Los ntawm kev noj cov txiv hmab txiv ntoo hauv hnub no hauv qhov ntau, koj yuav muab lub cev nrog lub zog hauv qhov siab tshaj plaws.

Yog tias lo lus nug yog seb nws puas tuaj yeem noj hnub tim, mob ntshav qab zib nrog mob hnyav ntawm tus kab mob tau nug, cov lus teb tsis meej. Ntawm no yog cov tswvyim ntawm cov kws paub sib txawv. Thaum qee tus neeg sib cav hais tias cov txiv hmab txiv ntoo no, noj los ntawm tus neeg mob, vim yog cov ntsiab lus sucrose, tuaj yeem ua rau muaj kev phom sij, lwm tus hais tias nws muaj peev xwm noj cov hnub mob ntshav qab zib, tab sis nrog cov teeb meem tsis haum, tus nqi noj yuav tsum txo (1-2 daim , thiab tsis yog txhua txhua hnub).

Yog li, ua ntej yuav noj cov zaubmov no, nws tseem yuav tau sab laj nrog tus kws kho mob ntshav qab zib lossis tus kws qhia noj zaub mov noj, qhov no yuav zam tau qhov tsis xav ua tsis zoo uas cuam tshuam rau kev noj qab haus huv.

Kev siv hauv chav ua noj ntawm cov txiv hmab txiv ntoo no yog ntau yam: khoom qab zib, dej qab zib ... Feem ntau hauv thaj tsam hauv Mediterranean thiab North Africa, cov hnub tau ntxiv rau cov tais diav nqaij.

Hnub No Daim Ntawv Qhia Txog Cov Tshuaj Pleev

Tsis muaj leej twg yuav tsum ntseeg txog qhov phom sij ntawm cov piam thaj, thiab yog li ntawd nws yog qhov muaj txiaj ntsig kom txo qis nws siv. Cov hloov pauv yuav sib txawv, thiab txawv ntawm lawv lub zog thiab cov teebmeem. Lwm txoj hauv qab rau cov ntshav qab zib tuaj yeem paub stevia lossis hnub tim qab hnub, uas yuav ua rau koj chav ua noj muaj qab nyob zoo rau cov neeg nyob sab hnub tuaj. Thiab, dua li, nws yuav ntxiv qee qhov txiaj ntsig rau koj txoj kev noj qab haus huv.

Cov hnub yog qhov tseem ceeb ntawm cov kab kawm xws li magnesium, phosphorus, potassium, hlau, folic acid, thiab cov vitamins, nyob rau hauv pab pawg tshwj xeeb B. Ntxiv rau, lawv muaj cov zaub mov muaj txiaj ntsig zoo, uas pab ua kom lub plab zom mov muaj txiaj ntsig zoo thiab Yog li, ncaj qha ua rau lub cev tsis muaj zog. Lawv tseem muaj cov tshuaj salicylates, uas muab kev pab tseem ceeb rau tus mob khaub thuas, qhov kub nce siab me ntsis, thiab ntxiv rau ntau yam kev ua rau cov pa hauv cov pa ntawm lub pa. Yog lawm, cov txiv no tsis tuaj yeem hu ua tshuaj ncaj qha, tab sis, qhov tseeb, nws yuav pab lub cev ntau dua li qab zib.

Zoo, tam sim no cia saib daim ntawv qhia.

Cov hnub pitted yuav tsum tau nchuav nrog cov dej rhaub kom lawv thiaj li tau npog tag thiab tso rau hauv qhov chaw txias (tsuas yog tso rau hauv chav ua noj - lub tub yees tsis nruj me ntsis, lub neej tom ntej yuav tsum nyob hauv ib chav uas qhov kub qis dua li hauv chav) txog thaum ob ntawm lub hnub. Tom qab ntawd muab cov hmoov sib tov sib xyaw nrog cov tov khoom thiab hliv dua nrog dej rhaub - kua txiv yuav tsum yog kua, tab sis kuj ntom (piv txwv li, zoo li zib ntab tshiab).

Tam sim no koj yuav tsum txiav txim siab li cas koj yuav siv cov kua dej npaj. Yog tias koj npaj yuav ntxiv nws rau hauv ntau yam dej qab zib, nws yog qhov zoo dua los ua kom nruj dua nws los ntawm cheesecloth. Yog tias koj xav siv cov kua dej qab zib rau ua zaub mov noj, ua kom tawv nqaij tsis tsim nyog, ntxiv rau, cov kua dej yuav khaws cov txiaj ntsig zoo ntxiv. Thaum kawg, rhaub kua txiv, rhawv nws thiab khaws cia hauv tub yees.

Leej twg tsis xav tos ob hnub, tuaj yeem sim daim ntawv qhia rau kev ua noj sov. Ncuav 150 grams ntawm cov hnub rau hauv lub saucepan, ncuav ¼ liv dej kub, tab sis tsis rhaub dej. Sau ntawv rau infuse rau 2 teev, tom qab ntawd rhaub hla dej kub tsawg li 20 feeb. Do (koj tuaj yeem ntxiv dej rhaub ntxiv rau qhov sib tov raws li qhov xav tau), hliv rau hauv cov kaus poom uas huv huv thiab kaw lub hau. Tom qab txias, khaws cov kua qab hnub rau hauv lub tub yees. Daim ntawv qhia no tsis cuam tshuam nrog sib zog, thiab tsuas yog siv hauv kev ua noj, ci thiab rau cov qab zib rau cov tais diav ntau. Qhov ua tau zoo dua li cov txheej txheem ntawm kev npaj txias yog lub txee ntev dua, ob leeg phoov yuav khaws cia tom qab qhib rau li 1-2 lub lis piam, tab sis nyob hauv txoj kev thib ob ntawm kev npaj tsis qhib, cov kua dej yuav khaws cia li ib hlis.

Yuav ua li cas xaiv hnub tsim nyog?

Qhov zoo los ntawm qhov pom ntawm qhov tsis muaj cov tshuaj tua kab thiab mycotoxins yog lub luag haujlwm ntawm cov chaw tsim khoom, cov neeg siv khoom tsis zoo li muaj peev xwm txiav txim siab tias muaj cov khoom no los ntawm kev pom lossis saj.

Dab tsi los saib rau thaum xaiv? Qee cov txiv hmab txiv ntoo qhuav tuaj yeem ua tiav nrog qee yam allergens thiab cov tshuaj sulfur dioxide, cov ntaub ntawv hais txog qhov no yuav tsum nthuav tawm rau ntawm ntim. Nyob rau saum npoo ntawm hnub qhuav, hais daws thaj qab zib qee zaum pom, uas tsis yog kev khuam siab rau qhov tsis zoo. Qee cov txiv hmab txiv ntoo qhuav tuaj yeem muaj cov piam thaj hauv qab zib lossis piam thaj-fructose phoov, yam uas mob ntshav qab zib yuav tsum them sai sai rau.

Cov khoom tseem ceeb

Cov txiv hmab txiv ntoo hnub yog lub hauv paus ntawm cov vitamins thiab minerals uas tsim nyog kom muaj kev tiv thaiv. Sij hawm dhau los, cov kws tshaj lij muaj kev tsis ntseeg ntau txog cov hnub tim hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Tom qab tag nrho, lawv 70% muaj li ntawm cov khoom noj zom tau yooj yim, uas tau pom tias tsis tsim nyog. Ib qhov kev tshawb fawb ntxaws qhia pom tau hais tias cov hnub siv tsis muaj sucrose, uas txhais tau tias lawv tsis tuaj yeem nce ntshav qab zib. Yog li, cov kws kho mob tau tso cai los suav cov txiv hmab txiv ntoo hauv kev noj zaub mov zoo rau cov neeg mob ntshav qab zib txhua hnub, tab sis lawv pom zoo ua qhov no nrog kev ceev faj.

Yog tias peb xav txog cov khoom qab zib los ntawm cov tshuaj lom neeg, ces nws muaj cov vitamins A, C, P, beta-carotene, riboflavin, niacin, folic acid, thiab cov zaub mov: manganese, sulfur, phosphorus, zinc, cobalt, hlau thiab cadmium.

• Kev siv cov hnub tsis tu ncua tuaj yeem daws kev qaug zog thiab txhim kho mus ob peb vas, uas yog qhov tseem ceeb txawm hais tias koj muaj mob ntshav qab zib lossis tsis.
• Cov hnub tau yooj yim mus zom, yog li koj tuaj yeem them taus lawv txawm nyob rau hnub ceev ceev. Cov txiv hmab txiv ntoo txig npaj lub plab rau kev ua haujlwm tom qab yoo mov, ua kom cov khoom lag luam zais cia thiab kua txiv.
• Vim tias nws cov tshuaj lom neeg muaj pes tsawg leeg, cov hnub tim los pab ua kom lub plawv muaj zog, tiv thaiv lub plawv, txo kev pheej hmoo ntawm cov plahaum roj ntsha, tshem tawm cov co toxins thiab txhim kho qhov muag.

Cov Yuav Tsum Tau Ua

Cov khoom qab zib muaj ib qho qis qis. Txawm hais tias qhov tseeb hais tias cov hnub tim tuaj yeem noj tau nyob rau hauv cov ntshav qab zib mellitus (hauv cov khoom me me), lawv muaj qhov tsis muaj cov ntsiab lus tsis zoo. Rau 100 g ntawm cov khoom lag luam, 292 kcal thiab 20 g ntawm carbohydrates yog noj. Yog li, cov kws kho mob pom zoo kom noj tsis ntau tshaj 2 daim hauv ib hnub thiab coj lawv mus rau hauv tus account thaum xam nyiaj txhua hnub ntawm carbohydrates.

Cov hnub tso cai tsuas yog siv rau mob mentsis hom 1 thiab ntshav qab zib hom 2. Txiv hmab txiv ntoo yog contraindicated nyob rau hauv theem nrab thiab hnyav pathologies thiab hauv cov ntaub ntawv nyuaj ntawm tus kab mob. Nws tsis pom zoo kom siv nyob rau hauv muaj cov ntsuas uas tau piav qhia hauv qab no.

• Lub hnub nyoog dhau 55 xyoos, tsis hais poj niam los txiv neej
• Nrog concomitant kab mob los yog lub cev tsis muaj zog.
• Thaum muaj kev fab tshuaj tsis haum.

Yuav ua li cas xaiv qhov yog

Thaum muas, them sai sai rau qhov zoo ntawm cov hnub tim.

• Lawv yuav tsum tau qhuav los yog me ntsis lo rau qhov kov vim lub ntuj tso pa tawm ntawm qab zib.
• Yog hais tias cov txiv hmab txiv ntoo qhuav yog qhov ci heev, ces nws yog qhov ua tau tias lawv ua tiav nrog paraffin. Nws yog qhov zoo dua rau tsis kam tso tawm cov khoom qab zib, vim tias lawv muaj teeb meem.
• Tsis txhob yuav cov txiv hmab txiv ntoo nrog cov tawv nqaij tawg lossis tev ntawm ntau qhov chaw. Cov no yog cov cim qhia tias qhov ziab tsis tau nqa tawm hauv lub hnub, tab sis nyob hauv chav tshwj xeeb, thaum lub sijhawm tau kho nrog leej faj.

Cov hnub rau hauv kev noj haus

Tsis txhob hnov ​​qab tias mob ntshav qab zib koj yuav tsum tsis txhob tsim txom cov hnub, tab sis qee zaum koj tuaj yeem kho koj tus kheej.

Piv txwv tsev cheese casserole.

• 150 g rog-free tsev cheese,
• 2 hnub
• 1 tbsp. l semolina
• 50 g ntawm mis
• 1 lub qe
• qee cov roj ua roj los ntub cov pwm.

1. Yeej lub qe nrog piam thaj thiab ntxiv mis nyuj, tsev cheese thiab hlais hnub rau hauv qhov loj (koj tuaj yeem tsau cov txiv hauv cov dej txias ua ntej).
2. Ncuav lub semolina.
3. Ntxiv qee qhov ntsev yog qhov xav tau. Sib xyaw kom zoo.
4. Ntub cov pwm nrog butter thiab muab cov hmoov sib tov xyaw rau hauv nws.
5. Ci hauv qhov cub ntawm qhov kub ntawm +180 ° С rau 15-20 feeb.
6. Tshem tawm cov hleb ntawm qhov cub thiab kom txias.

Cov hnub yog muab hloov pauv rau cov khoom qab zib uas muaj mob me me ntawm hom 1 thiab ntshav qab zib hom 2. Tab sis koj yuav tsum siv lawv nrog kev ceev faj, tshwj xeeb tshaj yog nce qib siab ntawm cov piam thaj. Ua ntej suav nrog cov khoom hauv koj cov zaub mov noj, sab laj nrog koj tus kws kho mob.

1. Cov hnub muaj qhov ntsuas qis thiab noj qab nyob zoo glycemic

Pom tseeb, koj tus kws kho mob yuav tsum tau pom zoo kom koj ceev faj txog glycemic index ntawm cov zaub mov koj tau haus. Qhov no yog vim qhov tseeb tias cov khoom noj uas muaj glycemic index (GI) yog qhov tseem ceeb hauv kev nce cov ntshav qab zib. Cov kws tshaj lij tau ua pov thawj tias cov hnub tau muaj GI kev noj qab haus huv dua, thiab vim li no ntau tus kws kho mob pom zoo rau cov neeg muaj ntshav qab zib hom 2 no. Koj yuav xav paub txog hnub tim GI. Lawv glycemic Performance index thiab glycemic load nyob ntawm seb hom hnub koj haus. Raws li Cov Chaw Hauv Tebchaws rau Biotechnology Cov Ntaub Ntawv (NCBI) Hnub tim GI yog tsawg kawg 35.5 thiab qhov siab tshaj plaws ntawm 49.7, thiab glycemic load ntawm nruab nrab yog 18.

2. Hnub tim muaj cov piam thaj thiab fructose

Tus mob ntshav qab zib feem ntau yuav tshem cov carbohydrates los ntawm lawv cov phiaj xwm khoom noj. Hloov chaw ntawm kev tshem lawv, koj yuav tsum suav nrog cov khoom noj kom muaj txiaj ntsig zoo (muaj carbohydrates) nyob rau hauv cov nplej ntau ntau. Piv txwv li, yog tias ib tus neeg muaj ntshav qab zib noj 100 grams ntawm hnub, tom qab nws tsis ncaj nws noj 75 grams carbohydrates. Fructose, piam thaj, thiab sucrose yog cov suab thaj nyob hauv cov carbohydrates. Thaum noj, lawv ua ke tam sim pib muab lub cev nrog lub zog. Ntau cov kev tshawb fawb qhia pom tias tus neeg mob ntshav qab zib hom 2 tuaj yeem nqa lub hnab nrog nws thaum nws mus ua haujlwm. Thaum twg ib tus neeg hnov ​​zoo li tawg, nws tuaj yeem rov qab lub zog poob los ntawm kev noj ib lossis ob hnub.

3. Cov hnub tsis muaj roj thiab yog cov khoom noj muaj txiaj ntsig.

Tus neeg mob ntshav qab zib kuj yuav tsum tau saib xyuas lawv qhov hnyav dua thiab tshem tawm ntau cov zaub mov ntawm lawv cov zaub mov noj. Qhov no txiv hmab txiv ntoo qab zib muaj suab thaj tsis muaj roj thiab roj, yog li nws tuaj yeem siv cov khoom noj txom ncauj zoo heev. Hauv cov hnub tim muaj ntau yam tseem ceeb minerals uas tiv thaiv kab mob. Lawv muaj cov zaub mov xws li hlau, zinc, potassium, calcium, phosphorus, magnesium thiab tooj liab.

Cov zaub mov no yuav tsum muaj tsawg, tab sis yog lub cev tsis muaj cov zaub mov no, ces lawv txoj kev noj qab haus huv tuaj yeem phem ntxiv. Kev tsim tshuaj insulin txhim kho vim tias muaj cov zinc. Qib qab zib theem yog tswj hwm los ntawm magnesium.

4. Cov hnub muaj kab noj haus fiber ntau

Yog tias ib tus neeg noj ntau cov zaub mov muaj fiber ntau (cov khoom noj muaj fiber ntau), lub zom zaub mov ua kom rov zoo li qub. 100 gram ntawm cov hnub tim muaj 8 grams ntawm fiber. Cov kev tshawb fawb qhia tias cov hnub muaj cov tshuaj fiber ntau hauv lub cev hu ua Beta-D-glucan. Cov roj carbon fiber ntau no txo ​​cov roj cholesterol los ntawm cov kab mob hauv lub cev. Cov kua nplaum nqus tau los ntawm txoj hnyuv. Yog li, peb tuaj yeem xaus tias yog tus neeg mob ntshav qab zib hom 2 siv sijhawm hnub so ib txwm, cov piam thaj hauv ntshav tsis nce siab.

Kuv tuaj yeem noj cov hnub mob rau hom 1 thiab ntshav qab zib hom 2

Cov neeg mob ntshav qab zib yuav tsum ua raws li qee qhov kev cai noj thiab kev txwv kev noj haus. Qee cov zaub mov tsis pom zoo txhua. Txog ntawm lwm tus, kev tsis sib haum xeeb tau pib. Cia peb pom tias hnub tim muaj hom 1 thiab ntshav qab zib hom 2 yog ua tau.

Cov txiv hmab txiv ntoo hnub yog lub hauv paus ntawm cov vitamins thiab minerals uas tsim nyog kom muaj kev tiv thaiv. Sij hawm dhau los, cov kws tshaj lij muaj kev tsis ntseeg ntau txog cov hnub tim hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Tom qab tag nrho, lawv 70% muaj li ntawm cov khoom noj zom tau yooj yim, uas tau pom tias tsis tsim nyog. Ib qhov kev tshawb fawb ntxaws qhia pom tau hais tias cov hnub siv tsis muaj sucrose, uas txhais tau tias lawv tsis tuaj yeem nce ntshav qab zib. Yog li, cov kws kho mob tau tso cai los suav cov txiv hmab txiv ntoo hauv kev noj zaub mov zoo rau cov neeg mob ntshav qab zib txhua hnub, tab sis lawv pom zoo ua qhov no nrog kev ceev faj.

Yog tias peb xav txog cov khoom qab zib los ntawm cov tshuaj lom neeg, ces nws muaj cov vitamins A, C, P, beta-carotene, riboflavin, niacin, folic acid, thiab cov zaub mov: manganese, sulfur, phosphorus, zinc, cobalt, hlau thiab cadmium.

• Kev siv cov hnub tsis tu ncua tuaj yeem daws kev qaug zog thiab txhim kho mus ob peb vas, uas yog qhov tseem ceeb txawm hais tias koj muaj mob ntshav qab zib lossis tsis.
• Cov hnub tau yooj yim mus zom, yog li koj tuaj yeem them taus lawv txawm nyob rau hnub ceev ceev. Cov txiv hmab txiv ntoo txig npaj lub plab rau kev ua haujlwm tom qab yoo mov, ua kom cov khoom lag luam zais cia thiab kua txiv.
• Vim tias nws cov tshuaj lom neeg muaj pes tsawg leeg, cov hnub tim los pab ua kom lub plawv muaj zog, tiv thaiv lub plawv, txo kev pheej hmoo ntawm cov plahaum roj ntsha, tshem tawm cov co toxins thiab txhim kho qhov muag.

Cov khoom qab zib muaj ib qho qis qis. Txawm hais tias qhov tseeb hais tias cov hnub tim tuaj yeem noj tau nyob rau hauv cov ntshav qab zib mellitus (hauv cov khoom me me), lawv muaj qhov tsis muaj cov ntsiab lus tsis zoo. Rau 100 g ntawm cov khoom lag luam, 292 kcal thiab 20 g ntawm carbohydrates yog noj. Yog li, cov kws kho mob pom zoo kom noj tsis ntau tshaj 2 daim hauv ib hnub thiab coj lawv mus rau hauv tus account thaum xam nyiaj txhua hnub ntawm carbohydrates.

Cov hnub tso cai tsuas yog siv rau mob mentsis hom 1 thiab ntshav qab zib hom 2. Txiv hmab txiv ntoo yog contraindicated nyob rau hauv theem nrab thiab hnyav pathologies thiab hauv cov ntaub ntawv nyuaj ntawm tus kab mob. Nws tsis pom zoo kom siv nyob rau hauv muaj cov ntsuas uas tau piav qhia hauv qab no.

• Lub hnub nyoog dhau 55 xyoos, tsis hais poj niam los txiv neej
• Nrog concomitant kab mob los yog lub cev tsis muaj zog.
• Thaum muaj kev fab tshuaj tsis haum.

Thaum muas, them sai sai rau qhov zoo ntawm cov hnub tim.

• Lawv yuav tsum tau qhuav los yog me ntsis lo rau qhov kov vim lub ntuj tso pa tawm ntawm qab zib.
• Yog hais tias cov txiv hmab txiv ntoo qhuav yog qhov ci heev, ces nws yog qhov ua tau tias lawv ua tiav nrog paraffin. Nws yog qhov zoo dua rau tsis kam tso tawm cov khoom qab zib, vim tias lawv muaj teeb meem.
• Tsis txhob yuav cov txiv hmab txiv ntoo nrog cov tawv nqaij tawg lossis tev ntawm ntau qhov chaw. Cov no yog cov cim qhia tias qhov ziab tsis tau nqa tawm hauv lub hnub, tab sis hauv chav tshwj xeeb, thaum lub sijhawm tau kho nrog leej faj.

Tsis txhob hnov ​​qab tias mob ntshav qab zib koj yuav tsum tsis txhob tsim txom cov hnub, tab sis qee zaum koj tuaj yeem kho koj tus kheej.

Piv txwv tsev cheese casserole.

• 150 g rog-free tsev cheese,
• 2 hnub
• 1 tbsp. l semolina
• 50 g ntawm mis
• 1 lub qe
• qee cov roj ua roj los ntub cov pwm.

1. Yeej lub qe nrog piam thaj thiab ntxiv mis nyuj, tsev cheese thiab hlais hnub dhau los ua qhov loj (koj tuaj yeem tsau cov txiv hauv cov dej txias ua ntej).
2. Ncuav lub semolina.
3. Ntxiv qee qhov ntsev yog qhov xav tau. Sib tov txhua yam zoo.
4. Ntub cov pwm nrog butter thiab muab cov hmoov sib tov xyaw rau hauv nws.
5. Ci hauv qhov cub ntawm qhov kub ntawm +180 ° С rau 15-20 feeb.
6. Tshem tawm cov hleb ntawm qhov cub thiab kom txias.

Cov hnub yog muab hloov pauv rau cov khoom qab zib uas muaj mob me me ntawm hom 1 thiab ntshav qab zib hom 2. Tab sis koj yuav tsum siv lawv nrog kev ceev faj, tshwj xeeb tshaj yog nce qib siab ntawm cov piam thaj. Ua ntej suav nrog cov khoom hauv koj cov zaub mov noj, sab laj nrog koj tus kws kho mob.

Cov hnub rau hom 2 ntshav qab zib - cov txiaj ntsig thiab kev phom sij

Hom 2 mob ntshav qab zib mellitus yog ib hom mob uas ua rau mob ntshav qab zib tsis ua haujlwm, kev tsim cov tshuaj insulin cuam tshuam, thiab cov ntshav qabzib nce ntxiv. Lub hom phiaj tseem ceeb ntawm cov kws kho mob hauv kev kho mob ntshav qab zib yog qhov ib txwm ua suab thaj hauv cov neeg mob. Qhov no tuaj yeem ua nrog kom muaj kev noj haus zoo. Qab zib, cov zaub mov uas muaj cov carbohydrates, rog thiab ntsim yog qhov tsis suav rau hauv cov zaub mov. Qee cov txiv ntoo qab zib, nrog rau cov txiv ntoo ziab, tseem raug txwv vim lawv cov ntsiab lus qab zib ntau. Kuv puas tuaj yeem noj mov nrog tus mob ntshav qab zib hom 2?

Dab tsi yog siv cov hnub thiab nws yog qhov ua tau noj lawv nrog ntshav qab zib hom 2

Ob peb xyoos dhau los, cov hnub tau raug txwv tag nrho rau cov ntshav qab zib hom 2. Qhov no tau piav qhia los ntawm qhov tseeb tias cov txiv ntoo txiv ntoo txawv no tsis qab zib thiab muaj ntau cov carbohydrates yooj yim, thiab tseem muaj GI siab. Tab sis kev tshawb fawb tsis ntev los no tau pom tias, qhov tseeb, hauv cov txiv no muaj ntau lub cev tsis muaj sucrose thiab lawv tuaj yeem txais hom mob ntshav qab zib hom 2 tsawg tsawg. Cov lus sib xyaw ntawm cov hnub tsis txawv txawv nyob rau hauv muaj txiaj ntsig zoo uas yuav pab tau hom 1 thiab ntshav qab zib hom 2.

Nyob rau hauv cov hnub muaj:

Cov hnub ua rau lub cev nyiam li no:

• cov txiv hmab txiv ntoo yuav tau txais txiaj ntsig yog tias ib tus neeg muaj cov roj cholesterol ntau, lawv ntxuav lub cev ntawm co toxins thiab co toxins,
• cov txiv hmab txiv ntoo yog cov zoo rau lub plawv mob,
• kev tiv thaiv thiab kho kab mob anemia tshwm sim,
• cov hnub txhawb kev tiv thaiv kab mob
• kev siv cov khoom lag luam no tiv thaiv kev tsim thiab pab hauv kev kho mob ntawm cov kab mob ntawm lub nruab nrog cev kho qhov muag,
• txiv hmab txiv ntoo ntawm lub hnub xib teg txhim kho mus ob peb vas thiab txo kev nqhis dej rau cov khoom qab zib.

Vim tias tag nrho cov khoom muaj txiaj ntsig ntawm hnub tim, nws raug nquahu kom siv lawv rau cov neeg muaj kev noj qab haus huv.

Ntawm cov ntshav qab zib, nws yog qhov yuav tsum tau koom tes nrog koj tus kws kho mob seb cov hnub noj tau thiab muaj pes tsawg.

Cov hnub yog cov khoom sib cav, vim tias lawv cov lus sib xyaw ua ke nrog tag nrho cov kab ntawm cov kab uas nws tuaj yeem ua rau muaj kev tsis haum rau qee leej neeg.

Ua ntej koj noj khoom qab zib, koj yuav tsum kawm nws lub zog muaj pes tsawg leeg:

• cov ntsiab lus calorie - 292 kcal ib 100 g,
• carbohydrates - 20 g ntawm carbohydrates yooj yim ib 100 g ntawm cov khoom lag luam,
• GI - 100-146.

Vim tias qhov tseeb tias cov khoom no siab heev-calorie thiab muaj cov carbohydrates ntau, thiab nws GI mus dhau ntawm lub ru tsev, nws tsis pom zoo kom siv cov hnub mob ntshav qab zib. Tab sis muab tau hais tias cov piam thaj hauv ntshav tau zoo rau lub sijhawm ntev, koj tsis tshua muaj nyiaj los noj tsis ntau tshaj ob daim (100 g).

Tseem Ceeb! Kev siv cov hnub tuaj yeem ua rau tag nrho cov kev mob siab rau li qub cov ntshav qab zib

Hnub twg yog leej twg raug txwv:

• ntshav qab zib hauv hnub nyoog laus,
• thaum lwm cov kab mob ntev tshwm sim tawm tsam ntawm keeb kwm ntawm ntshav qab zib,
• cov neeg mob ntshav qab zib hnyav.

Ntawm cov ntshav qab zib, cov zaub mov zoo tau ua lub luag haujlwm tseem ceeb. Yog li, thaum xaiv hnub, koj yuav tsum them sai sai rau qee cov ntsiab lus:

• cov hnub tim qhuav yuav tsum nruj rau qhov kov,,
• yog tias koj muab cov txiv ntoo tiv thaiv lub hnub, ces nws yuav tsum yog me ntsis txhais,
• ci iab ntawm cov txiv ntoo pom tias lawv tau ua tiav siv ib qho tshuaj lom
• nplaim yuav tsum khov, tsis pub dawb thiab tsis tawg,
• tom qab kev yuav khoom, cov hnub yuav tsum tau muab ntxhua hauv cov dej thiab xab npus thiab ntxuav kom huv hauv qab cov dej ntws, tom qab ntawd lawv yuav tsum qhuav thiab muab tso rau hauv lub thawv huv. Hauv daim ntawv no, hauv qab lub hau kaw, cov hnub tim tuaj yeem muab cia rau hauv tub yees,
• lub txee lub neej ntawm cov txiv hmab txiv ntoo tshiab yog 45 hnub,
• cov quav hniav dawb rau ntawm qhov chaw ua pov thawj tsis zoo thiab ua kom muaj kab mob.

Kev Noj Kev Haus Hauv Cov Lus Qhia

Yog tias tus kws kho mob tso cai rau tus neeg mob ntshav qab zib siv cov hnub tim, tom qab ntawv yuav tsum ua qhov no rau hauv ib qho kev cai:

• nws raug nquahu kom noj cov hnub mob ntshav qab zib sib cais los ntawm lwm cov zaub mov, piv txwv li, khoom noj txom ncauj,
• tso cai rau ua noj unsweetened compote,
• tso cai rau siv ua khoom xyaw hauv zaub nyoos, cov tais tseem ceeb, thiab hauv ci.

Mob ntshav qab zib, cov neeg mob feem ntau nco qab cov khoom qab zib uas lawv nyiam. Muaj cov ntawv qhia rau cov neeg mob ntshav qab zib uas tuaj yeem ua rau noj tshais thiab txawv me ntsis “qab zib” cov zaub mov noj txhua hnub.

Tsev cheese casserole nrog hnub tim

• tsis muaj rog tsev cheese 150 g,
• hnub tim 2 pcs.,
• semolina 1 tbsp. l.,.
• nonfat mis 50 g,
• qe 1 pc.,
• zaub roj kom ntub cov pwm.

Ua noj. Finely chop cov hnub, tom qab tshem cov noob los ntawm lawv. Yeej qe, mis, tsev cheese thiab hnub nrog rab. Ntxiv semolina rau qhov loj thiab sib tov. Xuas nqaij ci rau lub ncuav ci. Tso rau curd loj. Ua noj nqaij hauv qhov cub hauv qhov cub ntawm qhov kub ntawm 180 degrees Celsius rau 20 feeb.

Cov hnub tim muaj cov vitamins, ntxhia pob zeb thiab lwm yam muaj txiaj ntsig zoo. Lawv ntxiv dag zog rau kev noj qab haus huv, ua haujlwm ua haujlwm ntawm lub plab zom mov, lub plawv, txhim kho lub siab ntsws, thiab tseem muaj cov txiaj ntsig zoo rau kev mob ntawm lub qhov muag. Ntshav qab zib, cov khoom no yuav tau txais txiaj ntsig yog tias siv nrog kev pom zoo los ntawm tus kws kho mob.

Yuav ua li cas cov txiv hmab txiv ntoo qhuav tau tso cai rau hauv ntshav qab zib tuaj yeem pom hauv video hauv qab no.

Kuv puas tuaj yeem noj mov nrog tus mob ntshav qab zib hom 2? Tus nab npawb ntawm cov kab mob yuav tsum tau noj cov zaub mov tshwj xeeb. Nws yog tshuaj kom tsis txhob instill nyob rau hauv tus neeg mob lub siab ntawm qis, tab sis nyob rau hauv thiaj li yuav leeb rov qab thiab normalize kev metabolic. Tus mob ntshav qab zib, kev noj zaub mov tsis yog kev pom zoo xwb, tab sis muaj teeb meem ntawm lub neej, vim tias tus kab mob ua rau cov khoom noj tsis txaus siab thiab cov zaub mov uas koj noj yog cuam tshuam ncaj qha rau koj yuav xav li cas.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv kev kho mob PUB DAWB .

Nrog hom 1 thiab hom 2, kev noj zaub mov noj kom nruj thiab feem ntau yog qhov tseem ceeb ntawm kev kho. Tsis muaj cov lus qhia meej rau txhua tus neeg. Cov lus pom zoo dav dav hais kom txo cov rog sai thiab rog kom tsawg. Yog tias koj ua raws li cov kev cai no, tom qab ntawd cov qauv ntshav qabzib hauv cov ntshav yuav raug pom.

Cov kws kho mob pom zoo kom saib xyuas koj cov zaub mov noj qab zib thiab hloov pauv zaub mov kom muaj zaub, txiv hmab txiv ntoo, nqaij thiab khoom noj muaj mis ntxiv. Cov kua nplaum tsis tuaj yeem raug tshem tawm tag nrho: lub cev yuav ploj mus, muaj lub zog ploj sai. Nco ntsoov tias noj cov vitamins thiab noj zaub mov muaj protein ntau. Cov protein ntau nyob hauv cov nqaij qaib, legumes, qe, tsev cheese. Nws yog qhov tshwj xeeb tshaj yog them sai sai rau taum - nws muaj protein ntau thiab amino acids, thiab ntxiv rau, koj tuaj yeem noj ntau yam tais qab los ntawm nws.

Xaiv cov noob taum dawb thiab xim liab rau cov khoom noj zoo rau lub cev thiab cov zaub mov zoo. Ib qho kev rho tawm me me yog qhov kev npau taws ntawm kev tsim cov roj ntau ntau, yog li tsis yog txhua leej txhua tus tuaj yeem siv cov legumes ua zaub mov tseem ceeb rau txhua hnub. Yog tias koj nyiam taum pauv thiab raug kev txom nyem los ntawm cov nkev, siv cov tshuaj enzymatic uas txhim kho kev zom hauv plab hnyuv, qhov no yuav yog qhov kev tawm. Taum yog qhov zoo rau cov khoom noj carbohydrate, vim tias lub tebchaw raug sawv cev los ntawm fructose thiab sucrose.

Buckwheat tau dhau los ua cov zaub ntsuab uas nrov tshaj plaws rau cov ntshav qab zib. Nws yog qhov zoo ob qho tib si raws li mis porridge thiab ua ib sab zaub rau txhua lub tais. Buckwheat tau rhaub kom nrawm, muaj lub suab zoo, muaj cov nyhuv ntawm cov metabolism hauv kev ua kom yuag, vim nws ua kom cov ntshav qabzib nyob rau hauv qib, tsis ua kom tawg. Nrog ntshav qab zib hom 2, koj tuaj yeem noj oatmeal, nplej, pob kws thiab barley barley. Lawv muaj remarkably absorbed thiab normalize metabolism hauv metabolism. Cov cereals no tuaj yeem muab ntau lub zog, yog li cov neeg uas ua kis las thiab tsis txwv lawv tus kheej kev txav thaum nruab hnub yuav nyiam noj cov zaub mov no.

Cov neeg mob ntshav qab zib yuav tsum tau ceev faj tshwj xeeb nrog cov txiv hmab txiv ntoo: lawv muaj ntau cov vitamins, tab sis kuj muaj fiber ntau, thiab carbohydrates yog hom uas muaj fructose thiab sucrose. Hmoov tsis zoo, tsis yog txhua yam txiv ntoo muaj txiaj ntsig thiab pom zoo rau ntshav qab zib ntawm hom thawj thiab hom thib ob. Cov txiv kab ntxwv qaub, txiv qaub, txiv kab ntxwv, txiv mab txiv ntoo, txiv duaj, txiv duaj thiab txiv ntoo qhuav tau tso cai. Nyiam lub caij ntuj sov goodies - dib liab thiab melon - tau tso cai, tab sis nyob rau hauv tus nqi tsawg, cia li ib daig. Cov hnub rau ntshav qab zib yog cov khoom tsis xav tau.

Coob tus tsis pheej hmoo nrog txiv hmab txiv ntoo thiab haus cov kev nyab xeeb, txiv qaub thiab txiv av. Citrus txiv hmab txiv ntoo yog qhov cim los ntawm qis glycemic Performance index, thiab vitamin C yog qhov muaj txiaj ntsig rau kev tiv thaiv kab mob thiab kev zom zaub mov. Tsis tas li, cov txiv hmab txiv ntoo no tau paub txog lawv cov antioxidant zog, uas ua rau lawv cov zaub mov muaj txiaj ntsig tsis yog nyob rau hauv cov ntshav qab zib nkaus xwb.

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov ntshav qab zib kom tiav.

Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Nyob Zoo" Tamsis no tab tom ua haujlwm, nyob rau hauv lub moj khaum uas cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias thiab CIS PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Tsis yog txhua cov txiv ntoo qhuav yog cov txiaj ntsig zoo rau ntshav qab zib. Feem ntau ntawm txhua qhov tsis sib xws yog tshwm sim los ntawm cov hnub tim. Lawv yog cov muaj calorie ntau ntau thiab muaj ntau cov carbohydrates sai, yog li theoretically lawv yuav tsum tsis txhob noj. Tab sis cov neeg txhawb nqa ntawm cov txiv hmab txiv ntoo qhuav no tsis yog lub laj thawj tham txog cov vitamin muaj pes tsawg leeg uas tsis tuaj yeem tsis quav ntsej. Cov poov tshuaj thiab cov vitamins A xav tau txhawm rau tiv thaiv kev mob ntshav qab zib. Raws li qhov no, kos cov lus xaus. Hauv cov qauv mob hnyav, tsis tas yuav noj hnub, tsis txhob noj tshuaj txaus ntshai. Nrog rau cov ntshav qab zib yooj yim thiab kev noj tshuaj, kev tswj hwm siv tsawg tsawg hnub yog tso cai. Rau ib hnub koj tsis tuaj yeem noj ntau dua 100 g.

Zib ntab thiab kas fes yog ob qho khoom lag luam nrov heev hauv lub neej ntawm txhua tus neeg, uas tsis yooj yim los tsis lees paub. Zib ntab muaj ntau ntawm fructose, nws yog cov khoom lag luam carbohydrate uas tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Tab sis rau kev fructose metabolism, insulin xav tau, uas tsis txaus rau cov ntshav qab zib hom 2. Yog tias koj noj ntau zib ntab, glycemia yuav nce ntxiv thiab qhov kev ua haujlwm tsis xav tau yuav tshwm sim.

Yog tias koj tsis tuaj yeem nyob tsis muaj zib ntab thiab ntseeg nws cov khoom ua kom zoo, xaiv cov zib ntab uas tsis muaj cov khoom cuav ntxiv, noj tsis ntau tshaj ib diav hauv ib hnub. Nws yog qhov zoo tshaj plaws kom yaj nws hauv khob dej thiab haus nws ntawm lub plab khoob thaum sawv ntxov. Yog li nws yuav tig mus rau hauv glycogen thiab muab qhov tsim nyog lub zog thiab nqi rau ib hnub.

Ntawm 47, Kuv raug kuaj mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv tau nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum. Thaum kuv muaj 66 xyoo, Ua rau kuv cov tshuaj insulin tsis xwm yeem; txhua yam yeej phem heev.

Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj hnub nyoog 66 xyoo.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Txhua yam ntshav qab zib yog qhov tsis sib thooj rau txhua tus neeg haus lawv nyiam haus kas fes. Nws tsis cuam tshuam txog cov khoom noj carbohydrate metabolism, tab sis caffeine txwv cov hlab ntsha thiab cuam tshuam loj heev rau tus neeg mob ntshav qab zib. Yog tias koj tsis tuaj yeem nyob ib hnub uas tsis muaj dej qab haus, ua kas fes tsis muaj zog li koj saib xyuas thiab noj qab haus huv.

Ntawm cov ntshav qab zib, nws pom zoo kom suav nrog cov txiv ntoo hauv cov zaub mov noj, lawv muaj fiber ntau, polyunsaturated cov rog, calcium thiab potassium. Txij li cov tshuaj no cuam tshuam rau cov txheej txheem metabolic, lawv txoj kev siv yuav raug txhawb. Cov txiv ntoo pab tau kho cov keeb ntawm cov kabmob hauv lub cev kom tiv thaiv tau cov teeb meem. Walnuts txo cov ntshav qab zib, qeeb qeeb cov txheej txheem ntawm atherosclerotic xwm. Cov txiv laum huab xeeb rau cov ntshav qab zib muaj peev xwm muab cov tshuaj protein thiab amino acids txhua hnub, nws tshem cov roj cholesterol hauv cov ntshav cov ntshav thiab tawg. Almonds muaj cov calcium ntau, tab sis tsis pub ntau tshaj ib nrab ntawm cov txiv ntoo tau pub rau noj txhua hnub.

Txhawm rau kom nkag siab yog tias cov hnub tuaj yeem noj tau yog tias mob ntshav qab zib hom 2 tam sim no, xav txog lub tswv yim ntawm glycemic index. Lub glycemic Performance index qhia tau tias muaj peev xwm ntawm cov khoom lag luam ntxiv rau cov ntshav qab zib. Qhov siab dua qhov ntsuas, qhov loj dua qhov nce ntawm glycemia. Rau cov ntshav qab zib, cov zaub mov uas muaj glycemic siab yuav tsum tau muab cais tawm kev noj haus.

Txog cov hnub, lub glycemic Performance index yog 146. Qhov no yog tus naj npawb loj, txawm tias cheeseburger lossis ib qho roj ntawm ntses oily tsis piv rau nws.

Dab neeg ntawm peb cov nyeem

Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev. Muaj pes tsawg lub sijhawm uas kuv tau mus ntsib cov kws kuaj mob endocrinologist, tab sis tsuas muaj ib qhov lawv hais xwb: "Siv insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!

Txawm li cas los xij, nyob rau qee qhov xwm txheej thiab muaj kev hlub zoo rau cov khoom no, 1 lossis 2 daim tuaj yeem noj tau. Txhua yam nws yog nyob ntawm qhov mob hnyav ntawm cov kabmob, cov hnub tim muaj ntshav qab zib tuaj yeem cuam tshuam rau lub zog ua tib zoo tsim los tiv thaiv glycemia.

Hauv cov tib neeg muaj kev noj qab haus huv, cov tshuaj tiv thaiv rau tib cov khoom sib txawv, txhua yam yog tus neeg thiab nyob ntawm cov yam ntxwv ntawm kev muaj kab mob, kev ua cov metabolism thiab tshuaj lom neeg. Cov neeg mob ntshav qab zib vim kev ua txhaum ntawm insulin ntau lawm, kev siv cov zaub mov raug txwv yog qhov tseem ceeb thiab txaus ntshai thiab tsis muaj hnub rau tus mob no. Hauv cov neeg mob uas muaj ntshav qab zib hom 1, kua mis nyeem qaub yuav ua rau dhia hauv qab zib, vim tias lub cev tsis tsim nws cov tshuaj insulin.

Tib feem ntawm cov kua mis nyeem qaub yuav tsis cuam tshuam rau tus neeg mob ntshav qab zib hom 2, vim nws muaj cov tshuaj tiv thaiv insulin thiab cov txiav ua cov kua dej ntau dhau. Nov yog qhov sib txawv ntawm ob hom ntshav qab zib. Qhov thib ob yog qhov ntau tshaj, tshaj li 90% ntawm kev kuaj mob yog ua nrog tus cim hom 2. Feem coob ntawm cov neeg mob no nyhav dhau heev, daim ntaub adipose nyob hauv plab, ua rau tus neeg zoo li lub pob loj.

Khoom noj khoom haus yuav tsum ua kom muaj protein ntau, cov rog thiab carbohydrates.Proteins yuav tsum tau noj tsawg kawg 15% ntawm tag nrho cov zaub mov noj. Nws raug nquahu kom suav cov calories, koj yuav tsum tau haus kom ntau cov calories kom lawv siv nyob hauv ib hnub. Txhua yam nws yog nyob ntawm koj tus tub los ntxhais, hnub nyoog, qhov hnyav, qhov siab, rau txhua tus no ntsuas tau suav ib tus zuj zus. Hloov cov suab thaj, hloov cov piam thaj, kev noj haus tau qhia txog kev siv cov khoom noj muaj roj, cov khoom noj yuav tsum tau noj nyob rau hauv feem me me ob peb zaug hauv ib hnub, nws raug nquahu kom faib nws mus rau 5 kev txais tos. Cov tsiaj rog cov rog yuav tsum tau txo mus rau 50%, nyiam cov zaub.

Nrog koj tus kws kho mob tham saib koj puas tuaj yeem muaj hnub rau koj hom mob ntshav qab zib. Tej zaum koj lub cev xav tau lawv cov txiaj ntsig zoo, thiab kev nqis tes ntawm cov ntsiav tshuaj tuaj yeem daws nrog cov yam ntxwv tsis xav tau.

Kev noj haus rau hom ntshav qab zib hom 2 yuav tsum muaj cov calories thiab cov calories tsawg. Cov theem pib ntawm tus kabmob thiab rog rog hnyav ua rau hloov mus rau theem 4, thaum muaj cov tshuaj insulin ntau, yog li lub cev kov tau cov piam thaj. Tab sis yog tias koj ua raws li kev noj zaub mov glycemic tsawg, ua kev tawm dag zog lossis kev ntaus pob ncaws pob, tom qab ntawd cov kua dej yuav ua kom tsawg dua thiab tsawg dua, lub cev yuav zoo dua tiv thaiv ntshav qab zib. Kev tshaib plab nrog tus kab mob no tau txwv tsis pub, lub cev yuav tsum tau txais cov zaub mov kom tsawg tas mus li txhawm rau txhawm rau tswj cov txheej txheem kev zom zaub mov kom raug.

Siv tag nrho cov khoom noj uas tso cai nyob rau hauv qhov ntau txaus kom koj muaj lub zog thiab lub zog los ua kis las, taug kev ntau, taug kev hauv huab cua ntshiab, kom koj lub siab zoo. Ua tus cwj pwm kom sawv los ntawm rooj sai li sai tau koj hnov ​​cov cim thawj ntawm satiety. Nov yog lub sam sim zoo tshaj plaws kom ua tiav koj cov pluas noj. Yog tias koj ua haujlwm ntau lossis mus ncig, ua noj ua ntej, tsis txhob muab ntses hiav txwv, qe, butter. Sim noj cov khoom noj hauv tsev, ua tib zoo xaiv cov khoom noj, ces koj yuav tsis pom koj tus kheej hauv qhov xwm txheej koj yuav tsum noj, tab sis nyob ib ncig ntawm cov khoom noj xwb.

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub muaj mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas tau ua tiav cov txiaj ntsig tseem ceeb yog Dianormil.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Dianormil qhia tau muaj kev tshwj xeeb muaj zog tshwm sim thaum ntxov rau cov ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais dianormil Pub dawb!

Saib xyuas! Cov plaub muag ntawm muag Dianormil cuav tau dhau los ua ntau dua.
Kev tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.

1. 
   Maksimova Nadezhda Kev mob ntshav qab zib ko taw, LAP Lambert Kev Kawm Tshaj Tawm - M., 2012. - 208 p.
2. 
   Mob ntshav qab zib - M .: Tshuaj, 1964. - 603 p.
3. 
   Dedov, I.I. Kab mob ntawm cov endocrine system / II. Yawg lo. - M.: Tshuaj, 2000. - 555 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Lub glycemic Performance index ntawm cov hnub

Ntshav qab zib yog suav tias yog cov khoom lag luam uas cov glycemic Performance index tsis tshaj li 49 feem pua ​​- xws li zaub mov thiab dej qab zib tsis tuaj yeem nce ntshav qab zib. Cov khoom lag luam nrog qhov ntsuas ntawm 50 - 69 units tau tso cai noj ob zaug ib zaug, tab sis tsis pub ntau tshaj 100 grams. Los ntawm lawv cov tshuaj tiv thaiv insulin nce me ntsis. Cov zaub mov noj uas muaj GI siab, uas yog, ntawm 70 ntu thiab sab saud, tuaj yeem noj tau los ntawm cov neeg noj qab nyob zoo xwb uas tsis muaj teebmeem kev noj qab haus huv. Nws ntseeg tau hais tias xws li cov zaub mov muaj cov khoom noj sai sai hauv cov carbohydrates, hauv cov tib neeg lawv kuj tseem hu ua "khoob" carbohydrates.

Muaj qee qhov kev zam thaum lub glycemic Performance index yuav nce, tab sis qhov no tsuas siv rau cov txiv hmab txiv ntoo thiab zaub. Yog li, cov carrots thiab beets thaum kho cov cua sov ua rau lawv cov fiber ntau, thiab cov piam thaj nkag rau hauv cov ntshav sai heev. Hauv daim foos tshiab, lawv qhov ntsuas yog 35 units, tab sis hauv rhaub tag nrho 85 units.

Ntxiv rau GI rau cov ntshav qab zib hom 2, nws yog ib qhov tsim nyog yuav tsum tau coj mus rau hauv tus account calorie cov ntsiab lus ntawm cov zaub mov. Qhov yog tias qhov hnyav dhau yog qhov txaus ntshai nrog cov piam thaj siab thiab tuaj yeem ua rau ntau qhov kev nyuaj.

Txhawm rau teb cov lus nug, nws puas muaj peev xwm noj cov hnub rau cov mob ntshav qab zib, koj yuav tsum nrhiav kom paub lawv cov lej glycemic thiab cov ntsiab lus calorie. Cov hnub tau qhuav muaj cov ntsuas hauv qab no:

• qhov ntsuas yog 70 units,
• calories rau 100 grams yuav yog 292 kcal,
• khob ua khob cij ib 100 g yog sib npaug rau 6 XE.

Raws li cov ntaub ntawv no, lo lus nug yog seb nws puas siv tau cov hnub mob ntshav qab zib, tsis muaj lus teb meej.

Yog tias chav kawm ntawm tus kab mob tsis yog qhov nyuaj, tom qab ntawd nws muaj peev xwm ua tau ntau zaus hauv ib lub lim tiam mus noj cov hnub hauv qhov ntau npaum li 100 grams.

Cov txiaj ntsig ntawm cov hnub

Cov txiaj ntsig ntawm cov hnub rau hom ntshav qab zib hom 2 tsis muaj txiaj ntsig vim muaj cov vitamins thiab pob zeb ntau. Tsis ntev dhau los, cov kws kuaj mob endocrinologist tau lees paub cov txiv no rau hauv kev noj haus ntawm cov neeg uas muaj kab mob "qab zib". Cov lus piav qhia yog qhov yooj yim heev - cov khoom ntiag tug ntawm fructose muaj nyob hauv cov hnub tsis nce ntshav qab zib. Tab sis tsuas yog nyob rau hauv lub zwj ceeb ntawm kev sim ntau ntawm cov txiv ntoo no lossis txiv hmab txiv ntoo qhuav.

Nws yog qhov xav tau los siv cov hnub rau mob ntshav qab zib hauv cov khoom me, txhua hnub ntawm 50 grams. Qhov no yuav pab ntxiv dag zog cov hlab ntsha, thiab cuam tshuam qhov kev loj hlob ntawm kev mob qog noj ntshav.

Hauv cov txiv no, feem ntau carbohydrates yog tam sim no uas tau txaus siab sai sai ntawm qhov tshaib plab. Yog li nws yog qhov zoo dua rau cov neeg nyiam khoom qab zib kom lawv tsis kam, vim tias cov hnub tim yog qhov kev xaiv zoo rau qhov no. Txuas ntxiv, ntau cov nyob ntawm cov “tsis muaj dab tsi” carbohydrates hauv cov zaub mov ua rau ntau qhov kev pheej hmoo ntawm kev tsim muaj cov ntshav qab zib hom tshuaj insulin-ywj siab.

Cov hnub qhuav tau muaj cov as-ham hauv qab no:

1. provitamin A (retinol),
2. Cov vitamins B,
3. ascorbic acid
4. Vitamin E
5. Vitamin K
6. calcium
7. poov tshuaj
8. kev ua qog
9. Muloob
10. selenium.

Yog tias koj nquag muaj hnub nyob rau hauv me me, ces lub cev yuav tau txais txiaj ntsig li hauv qab no:

• txo txoj kev pheej hmoo ntawm kev tsim oncology,
• cov txheej txheem kev laus nce qeeb zuj zus,
• Vitamin B muaj qhov ua kom zoo rau lub paj hlwb, ntxhov siab ploj thiab pw tsaug zog zoo dua,
• ascorbic acid tsub kom lub cev tiv thaiv cov kab mob microbes, kab mob,
• txhim kho lub hlwb ua si.

Cov txiv hmab txiv ntoo ntawm lub hnub xib teg thiab poj niam ntshav qab zib thaum lub cev xeeb tub raug tso cai. Yog li, hnub tim nrog ntshav qab zib tuaj yeem tsis pub ntau tshaj tsib yam txiv hmab txiv ntoo hauv ib hnub. Lawv pab txo cov manifestation ntawm toxicosis.

Nws yuav tsum tau yug nyob rau hauv lub siab tias cov hnub tim muaj qhov tsis txaus siab, yog li lawv yog qhov tseem ceeb hauv kev noj haus ntawm cov neeg kev txom nyem los ntawm cem quav thiab hemorrhoids.

Hnub jam

Nws yog qhov yuam kev xav tias cov neeg mob ntshav qab zib tsis tuaj yeem qab zib, rau qhov tsis tooj, yog tias koj ua cov khoom noj qab zib zoo, nws yuav tsis coj zoo. Yog li, nrog hom 2 mob ntshav qab zib, koj tuaj yeem ua noj hnub yaum tsis tas yuav ntxiv piam thaj rau nws.

Puas muaj ntau cov vitamins nyob hauv cov khoom qab zib no? Kom paub meej, yog, jam yog nplua nuj nyob hauv cov vitamins B, ascorbic acid, calcium thiab potassium. Tau noj tsuas yog ob peb teaspoons ntawm qhov kev kho no, koj tuaj yeem saturate lub cev nrog lub zog rau lub sijhawm ntev, vim muaj cov carbohydrates.

Nws npaj tau yooj yim heev, lub txee lub neej tsis muaj kom tsis muaj menyuam mus txog kaum hnub. Nws yog qhov tsim nyog yuav tsum tau muab khaws cia rau hauv lub tub yees, hauv lub khob ntim. Noj cov khoom qab zib no rau noj tshais. Yog tias koj tau noj cov cheesecakes uas tsis muaj qab zib nrog rau hnub lub hnub, tom qab ntawd koj tuaj yeem hnov ​​qab txog qhov kev xav ntawm kev tshaib plab mus ntev.

Ua kom txhaws, koj yuav xav tau cov khoom xyaw hauv qab no:

1. 300 grams ntawm cov hnub qhuav,
2. ib txiv kab ntxwv
3. 100 grams walnut kernels,
4. ob dia txiv ntseej los yog roj zaub.

Tshem cov noob los ntawm hnub tim, tev txiv kab ntxwv. Muab tag nrho cov khoom xyaw tshwj tsis yog lub butter tso rau hauv rab thiab tsoo kom txog thaum tus. Ntxiv roj thiab yeej dua.

Nws raug tso cai rau hauv ntshav qab zib kom noj jam tsis pub ntau tshaj ob diav rau ib hnub. 100 gram ntawm cov khoom qab zib no muaj li 6 XE.

Daim ntawv qhia thawj zaug rau hnub ua noj yog ntau txoj, tab sis nws txoj kev saj kuj yog qhov zoo. Qhov thib ob hauv daim ntawv qhia tau yooj yim dua, qee qhov mob ntshav qab zib tau xum nws. Nws yog ib qho tsim nyog kom tshem tawm cov noob los ntawm hnub tim qhuav thiab dhau lawv dhau ntawm cov nqaij grinder. Tom qab ntxiv dej sov, kom txog thaum xav tau qhov sib xws.

Ntshav qab zib Hom 2 tsis yog kab lus. Tsis txhob xav tias muaj ntau yam khoom noj thiab khoom qab zib raug txwv. Yog tias koj kawm los laij cov khoom noj txhua hnub tsis raug, thiab tsis txhob noj zaub mov ntau dua li cov kws kho mob endocrinologist tau qhia, ces ntshav qab zib yuav tsis ua kom tsis zoo, thiab cov ntshav piam thaj yuav nyob li qub.

Yog li tsis muaj kev ntshai, koj tuaj yeem siv hnub so hauv qhov nyiaj ntawm ob rab diav.

Cov tswv yim kev noj haus zoo

Tus mob ntshav qab zib yuam kom ib tug neeg kawm paub txog ntau cov cai rau lub rooj muaj ntshav qab zib. Xws li cov zaub txhua hnub ntawm cov zaub yuav tsum tsis pub ntau tshaj 500 grams, txawm nws yog cov zaub xas lav lossis ib sab zaub mov. Tsis tas li, cov ntsiab cai ntawm khoom noj khoom haus hauv ntshav qab zib tsis suav nrog kev siv qee yam dej haus. Nws yog txwv tsis pub haus cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, dej cawv thiab jelly ntawm cov hmoov txhuv nplej siab. Tib yam txwv tsis pub muaj rau insulin-hom mob ntshav qab zib (thawj) hom ntshav qab zib.

Ntshav qab zib Hom 2 ua rau tus neeg mob noj kom zoo thiab tsis yuav ntau yam khoom lag luam. Tag nrho cov no, ua ke nrog cov kev tawm dag zog lub cev, ua kom paub tseeb tias tus kabmob ntawm tus kabmob raug txo kom tsawg.

Thaum muaj ntshav qab zib ntawm hom thib ob, koj tuaj yeem muab qhov kev nyiam ua kis las li nram no - ua luam dej, caij tsheb kauj vab, yoga, kev tawm dag zog, kis las lossis Nordic taug kev.

Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm hnub tim.

Muaj txiaj ntsig thiab tsim kev puas tsuaj rau lub cev

Lub cim muaj pes tsawg leeg ntawm hnub tim tso cai rau peb xav txog lawv raws li cov tshuaj lag luam tag nrho, uas muaj nws qhov zoo thiab tsis zoo. Ntawm cov muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo, cov hauv qab no yog qhov txawv:

• Cov paib ntsiab lus siab muaj cov txiaj ntsig zoo rau hauv lub xeev ntawm cov hlab ntsa. Lawv ua ntau dua ywj thiab ntom, uas tiv thaiv qhov txaus ntshai ntawm ntshav thiab txhaws ntshav. Cov hnub kuj tseem txhim kho cov haujlwm ntawm myocardium - lub plawv ua haujlwm.
• Cov ntsiab lus ntawm cov rog tsawg kawg nkaus, nrog rau cov koom ua ke ntawm cov organic acids thiab qee yam kab, tuaj yeem txo cov roj cholesterol, tshem cov atherosclerotic plaques los ntawm cov phab ntsa ntawm cov hlab ntsha thiab tiv thaiv qhov pom ntawm cov tshiab.
• Cov hnub ua haujlwm pab txhawb kev loj hlob thiab kev loj hlob ntawm cov pob txha pob txha, ntxiv rau txo kev ua mob hauv nws. Cov txiv ntoo yog qhov muaj txiaj ntsig zoo rau cov neeg mob uas rov qab los tom qab raug mob lossis pob txha lov.
• Stimulation ntawm lub hauv nruab nrab lub paj hlwb. Cov ntsiab lus siab ntawm carbohydrates, zoo li thiamine thiab tocopherol, pab ua kom muaj zog ntawm kev sib txuas ntawm cov leeg hlwb thiab txhim kho lub zog kev ua haujlwm, nrog rau kev nco, kev tsom, lub hlwb kev ua haujlwm, uas pab tau ntau yam ntawm kev txawj ntse ua haujlwm.

• Qhov uas muaj ntau ntawm cov kab kawm thiab antioxidants zoo cuam tshuam zoo rau kev ua haujlwm ntawm daim siab thiab lub raum.
• Tsim kho txoj kev ua haujlwm ntawm lub plab zom mov. Cov hnub tau muaj kev noj haus fiber ntau, uas ua rau lub siab ua haujlwm puv ntoob, tswj qhov chaw acid-puag ncig ntawm lub plab, txhawb txoj hnyuv zoo kom muaj zog thiab ua kom txhua yam khoom muaj sia hauv lub cev. Kev nquag muaj tsawg cov kua txiv feem ntau pom zoo ua cov kua me me rau cov cem quav.
• Txiv hmab txiv ntoo kuj tseem cia koj ua kom huv si ntawm keeb kwm keeb kwm hormonal. Lawv ntxiv dag zog rau potency rau cov txiv neej, txhim kho kev pub mis rau cov poj niam uas pub niam mis, thiab kuj txhawb cov leeg nqaij ntawm lub tsev menyuam, uas yog vim li cas lawv tau siv txiaj ntsig zoo rau lub sijhawm npaj ua ntej yug menyuam.
• Nyob rau hauv dav dav, lawv txhim kho lub cev tiv thaiv kab mob, muab tso rau hauv kev txiav txim siab lub hlwb thiab lub siab lub ntsws, thiab tseem rov qab ua lub sijhawm pw tsaug zog.

Kev siv cov hnub tau siv ntau zaus yog pom zoo rau cov neeg uas muaj kev mob ntev ntev, tsis muaj cov vitamins thiab minerals, hnov ​​lub cev thiab lub zog dhau los. Txawm li cas los xij, cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo yuav tsum tau noj ib qho me me, vim tias lawv tuaj yeem muaj kev phom sij yog tias raug:

• kev hloov pauv hauv cov ntshav qab zib hauv lub siab tuaj yeem ua rau tsis xis nyob, pw tsis tsaug zog, ntxhov siab tam sim ntawd,
• mob plab lossis plab hnyuv, suav nrog kev raws plab ntau zaus,
• pancreatic lossis raum ua haujlwm tsis zoo,
• tsis hnov ​​qab.

Yuav siv li cas?

Nws feem ntau lees txais tias cov hnub tau qhuav rau cov ntshav qab zib hom 2 yog ib yam khoom uas yuav tsum tau categorically tso tseg rau tas koj lub neej. Txawm li cas los xij, qhov no tsis yog qhov tseeb tag nrho, vim tias nrog txoj hauv kev, lawv tuaj yeem noj txawm tias cov neeg mob ntshav qab zib nrog mob hnyav sib xyaw.

Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog qhov yuav tsum tau soj ntsuam qhov kev cai txhua hnub ntawm hnub. Nrog cov ntshav qab zib hauv siab, nws pom zoo kom noj tsis ntau tshaj ob hnub hauv ib hnub. Nws yog qhov zoo tshaj plaws los faib lawv cov kev nkag mus ob peb zaug lossis siv ua ib feem ntawm cov tais diav. Yog li, cov txiv hmab txiv ntoo ntawm lub hnub palm tau zoo siv thaum ci nqaij es tsis txhob prunes, ua ib feem ntawm cov khoom qab zib, lossis ntxiv rau hauv compotes.

Cov kws kho mob tsis qhia cov neeg mob ntshav qab zib kom noj cov hnub raws li tus kheej ua zaub mov. Nyob rau hauv qhov xwm txheej loj heev, lawv tuaj yeem txaus siab rau qhov tom nrog cov tshuaj yej muaj zog los hloov qhov tso cai ntawm cov piam thaj, uas yuav muaj txiaj ntsig ntau dua li cov qab zib ntuj granulated lossis cov khoom cua hloov pauv.

Nws tseem yog qhov tseem ceeb los xaiv lub sijhawm kom zoo rau hnub noj mov. Nws yog qhov zoo tshaj plaws los noj lawv ntawm pluas tshais thiab su, thaum qhov siab tshaj glycemic nyob rau hauv lub cev yog qhov tso cai. Yog tias koj xav kom tsis txhob muaj lub zog ntawm cov piam thaj lossis fructose rau lub cev, tom qab ntawd koj yuav tsum sib xyaw cov txiv hmab txiv ntoo nrog cov khoom noj muaj roj, piv txwv li, nrog tsev cheese lossis qab zib.

Nyob rau hauv tsis muaj cov ntaub ntawv tsis siv cov hnub ua ntej yuav mus pw. Tom qab noj mov, muaj lub ntsej muag dhia hauv cov ntshav qab zib, uas tom qab ntawd tuaj yeem poob rau hauv ntshav sai. Thaum pw tsaug zog, cov neeg mob ntshav qab zib tsis muaj peev xwm tswj hwm lawv tus mob, kom pom cov tsos mob ntawm tus mob qog ntshav qab zib xws li mob tsis muaj zog, kiv taub hau, tsaus muag, thiab ua pa nyuaj siab.

Paradoxically, lub siab glycemic Performance index ntawm cov hnub ua rau lawv ib qho yuav luag tsis tuaj yeem pab tshuaj rau cov neeg mob uas muaj ntshav qab zib hom 1. Cov txiv hmab txiv ntoo qhuav yog qhov zoo tshaj plaws rau kev siv ceev xwmphem hypoglycemic coma, uas tuaj yeem txhim kho yog tias qhov koob tshuaj insulin tsis tau raug suav yog tsis raug lossis thaum muaj qee yam tsis raug nyob hauv nws txoj kev tswj hwm.

Yog tias cov ntshav qab zib poob qis, qhov xwm txheej hnyav ntawm tus neeg mob tshwm sim, uas tuaj yeem xaus rau qhov tsis nco qab thiab xav tau kev qhia sai sai ntawm ib qho txawv ntawm cov piam thaj hauv lub cev. Cov hnub tau muaj daim ntawv ntawm cov piam thaj, uas yog nqus tau sai heev, yog li ib lossis ob hnub ziab tau yooj yim hloov ob peb hom khaub noom qab zib lossis kua qab zib.

Cov neeg mob uas muaj ntshav qab zib uas siv cov hnub tim, raws li txhua cov lus pom zoo, nco ntau qhov zoo. Yog li, lawv ua kom cov ntshav siab dua, txo cov ntshav cov roj cholesterol, txhim kho lub cev tag nrho lub cev, tiv thaiv kab mob, muaj lub siab ua haujlwm siab dua, kev ua haujlwm ntawm txoj hnyuv txhawm rau hauv txoj haujlwm.

Txog seb nws puas tuaj yeem noj hnub rau ntshav qab zib, saib cov yeeb yaj kiab tom ntej.