Qe qe thiab cov ntsiab lus roj (cholesterol) thiab cov nyhuv ua tau zoo zuj zus

Lub Npe TxhaumQuailQaib
Kev Cuam Tshuam0.1280.11
Vitamin B1137.0 mcg149.0 mcg
Vitamin B21100.0 mcg500.0 mcg
Vitamin PP (B3)110.0 mcg99.0 mcg
Vitamin A1180.0 mcg78.0 mcg
Carotenoids670.0 mcg640.0 mcg
Tshuaj calcium76.0 milligrams52.0 milligrams
Phus Thas213.0 milligrams185.0 milligrams
Qab Zib620.0 milligrams124.0 milligrams
Hlau404.0 milligrams88.0 milligrams
Tooj liab17.0 milligrams9.60 milligrams
Cob Tsib6.60 milligrams3.80 milligrams
Lysine1,050 grams0.750 grams
Cysteine0.430 grams0.280 grams
Methionine0.720 grams0.380 grams
Aspartic PUFA1.16 grams0.790 grams
Glutamine PNA Acid1,720 grams1,440 grams
Tryptophan tivthaiv0.420 grams2,20 grams

Tag nrho cov ntsuas tau muab rau tus nqi ntawm 100.0 grams ntawm cov khoom.

Lub quail qe khoom kuj suav nrog:

Hauv 100.0 grams ntawm cov khoomCov roj khov ua tiavCov rog hauv gramsProtein tebchaw hauv gramsCarbohydrates hauv grams
Qe dawb thiab qe570.0 milligrams12.0 grams14.0 grams0.80 grams
rau cov ntsiab lus ↑

Zoo sib xws thiab qhov sib txawv

Rau tus neeg mob uas muaj lub cev tsis ua haujlwm metabolism, nws yog qhov yuav tsum paub tus naj npawb ntawm cov roj (molecules) cov roj (cholesterol) hauv cov zaub mov uas siv hauv cov zaub mov noj, nrog rau cov qe qwj thiab nqaij qaib. Nrog cov roj (cholesterol) siab, cov naj npawb ntawm cov calories yog ncaj qha xam rau hauv cov zaub mov tiv thaiv rog.

Kev noj zaub mov yog ib qho kev txwv kom nruj cov roj uas txhaws taus nrog cov zaub mov.

Yog li, rau txhua tus neeg mob uas muaj cov roj (cholesterol) siab, cov lus nug tseem ceeb yog pes tsawg lipids muaj nyob rau hauv quail qe thiab nqaij qaib, thiab cov twg yog qhov zoo tshaj plaws los siv rau khoom noj.

Muaj pes tsawg leeg thiab muaj calorie hauv quail thiab qe qaib:

Hauv 100.0 grams ntawm quail qeHauv 100.0 grams cov qe qe
Cov Roj (Cholesterol) molecules850.0 mg420.0 mg
Lub cev rog12.0 g11.0 g
Carbohydrate sib txuas0.80 g0.70 g
Protein Tebchaw14.0 g13.0 g
Cov qe Calorie158 kcal155 kcal

Yog tias peb piv cov tshuaj muaj pes tsawg leeg, peb tuaj yeem hais tias lawv yuav luag zoo ib yam, tab sis quail qe ntau dua cov roj nyob rau hauv lawv los ntawm yuav luag 2 zaug, tab sis qhov no tsis ua rau lawv tsis tshua muaj txiaj ntsig.

Raws li nws cov khoom noj muaj txiaj ntsig, 1 quail qe hloov 200.0 milliliters mis thiab 50.0 grams ntawm cov khoom noj muaj nqaij.

Lub nkaub muaj cov saturated, polyunsaturated fatty acids, uas ua rau muaj txiaj ntsig zoo ntawm nqaij qaib thiab tshwj xeeb yog yilks yolks, thiab cov vitamin loj thiab cov zaub mov muaj pes tsawg leeg hauv cov protein ua rau nws yog ib qho khoom tseem ceeb rau tib neeg.

Nrog rau cov roj (cholesterol) siab dua, lub qe quail tuaj yeem siv hauv cov khoom noj muaj txiaj ntsig. rau cov ntsiab lus ↑

Cov txiaj ntsig ntawm quail qe

Ib lub qe hauv lawv cov muaj pes tsawg tus tib yam nkaus ntawm cov khoom sib xyaw, thiab cov roj hauv cov qog nqaij ntses tsis yog nyob ntawm cov khoom nkaus xwb (nqaij qaib, quail, os, noog daj), tab sis kuj nyob ntawm cov noog thiab nws cov zaub mov noj.

Qhov txiaj ntsig ntawm quail qe cov khoom lag luam muaj ntau dua vim tias quails tsis noj cov zaub mov muaj txiaj ntsig qis nrog kev pabcuam kev loj hlob thiab cov tshuaj tua kabmob, thiab lawv yuav tsis haus cov quav thiab dej tsis huv. Cov lus sib xyaw ntawm cov qe quail tsis muaj cov tshuaj tua kab mob, nrog rau cov tshuaj hormones ntau.

Broiler breeds ntawm nqaij qaib, ob qho tib si nqaij thiab qe, tau nquag ua tiav nrog cov tshuaj tua kab mob thiab cov tshuaj hormones kev loj hlob, uas tseem cuam tshuam rau cov qe ua tau zoo los ntawm cov khaubncaws sab nraud povtseg.

Tsis tas li, quail tsis txhim kho pathology ntawm salmonellosis, uas nquag txhim kho hauv cov nqaij qaib lag luam.

Tshaj dhau qe tuaj yeem noj tau yam tsis muaj kev ntshai, yam tsis tau muab lub sijhawm ua kom sov ntev. rau cov ntsiab lus ↑

Puas quail qe muaj cov cholesterol?

Yog li, cov roj cholesterol uas los nrog lub qe tsim cov quail hauv lub cev nws yog qhov me me los ua kom nws txiav txim siab tias lub qe tsim ntawm quail yog qhov tsim kev puas tsuaj rau lub cev thiab txhim kho hypercholesterolemia.

Nws kuj tsim nyog pom qhov tseeb tias 80.0% ntawm cov roj (cholesterol) cov roj (cholesterol) cov roj ntsha tau tsim tawm hauv cov qog hlwb, thiab tsuas yog 20.0 tawm los ntawm cov zaub mov.

Nws kuj tseem tsim nyog pom tias cov roj (cholesterol) hauv cov qe quail pom muaj hauv cov qe xwb, yog li, txhawm rau hloov lub cev nrog cov protein ntau, cov qe dawb yuav siv tau yam tsis muaj kev txwv.

Kuv puas tuaj yeem siv nrog cov hauv siab?

Cov qe yog ib qho khoom lag luam uas muaj ntau ntawm cov amino acids uas tsis raug tsim los ntawm tib neeg lub cev, thiab uas tuaj yeem tsuas yog khoom noj tuaj.

Ib lub qe quail muaj txog li 1,50 gram ntawm cov protein ntshiab, uas yog 3.0% ntawm cov tub ntxhais niaj hnub hauv lub cev.

Yog tias koj noj 30 daim quail qe, koj tuaj yeem tau txais txiaj ntsig niaj hnub ntawm protein nyob hauv lub cev. Qhov zoo ntawm cov khoom lag luam quail yog tias cov roj calorie cov ntsiab lus ntawm ib lub qe yog 1,550 kcal.

Thaum quail khoom siv hauv cov zaub mov, nws yog kiag li nqus los ntawm lub cev, ob qho tib si protein thiab yolk. Cov mis nyuj zom tsis tshaj 80.0% - 85.0%.

Ntses yog zom los ntawm 65.0% - 66.0%, nrog rau zaub.

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig ntawm quail qe thiab qe qaib yog tsis muaj txiaj ntsig, thiab qe quail muaj 20.0% ntau cov rog. Nws tseem yog qhov yuav tsum tau txiav txim siab hais tias cov roj ntsha yog ib feem ntawm cov xoos ntawm tes thiab koom nrog kev sib deev ntawm cov tshuaj hormones.

Tseem ceeb rau hauv quail qe:

  • Vitamin B1 - txhawb kev ua haujlwm ntawm lub hlwb hlwb, uas nce kev tiv thaiv. B1 tseem rov tsim kho qhov cim xeeb thiab lub siab. B1 pab kho cov hlwb myocardial,
  • B2 txhim kho txoj haujlwm ua haujlwm ntawm cov khoom siv kho qhov muag nrog concomitant pathology ntawm ntshav qab zib mellitus ntawm ob hom, thiab tseem txhawb nqa kom zoo rau kev kho mob ntawm trophic mob rau hauv ntshav qab zib mellitus thiab systemic atherosclerosis,
  • B3 (vitamin PP) suab nrov hauv lub cev, txhawb kev mob siab los ntawm kev ntxhov siab, thiab tseem txhim kho kev pw tsaug zog zoo thiab tawm tsam mob lub sijhawm muaj mob yastaw. Vitamin B3 rov qab ua rau tus neeg mob lub hlwb, thiab ua kom cov haujlwm ntawm cov hlwb hlwb. Vitamin PP pab ua kom cov roj (cholesterol) txo qis, niacin nquag siv tshuaj rau atherosclerosis,
  • Vitamin A pab txo qis cov roj (cholesterol) thiab cov piam thaj hauv ntshav plasma.

Quail qe - nws cov ntxhia muaj pes tsawg leeg:

  • Qij qe muaj ntau qhov ntau ntawm cov lwg me me ntawm molecules thiab phosphorus molecules, uas muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm cov hlab ntsha ntawm lub paj hlwb, nrog rau kev tsim cov pob txha thiab cov leeg pob txha,
  • Poov tshuaj nyob rau hauv quail qe pab txoj kev myocardialtiv thaiv kev txhim kho tawg nyob hauv cov hlab ntshav
  • Tooj liab hauv lub cev tsim cov tshuaj hormone endorphin, koom nrog txoj hauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Tooj liab tiv thaiv kev txhim kho kev mob ntshav siab, thiab koom tes nrog kev ua haujlwm ntawm cov ntshav ntws,
  • Phosphorus ua rau lub hlwb ua haujlwm, thiab cov cobalt siv lub luag haujlwm hauv hematopoiesis system thiab hauv kev tsim dua tshiab ntawm cov nqaij mos thiab cov nqaij. Yog tsis muaj cobalt thiab phosphorus, cov tshuaj hormones metabolism tsis tshwm sim,
  • Cov hlau muaj hlau siv cov txheej txheem ntawm cov ntshav, nce cov synthesis ntawm hemoglobin lwg me me thiab tiv thaiv kev txhim kho ntawm cov hlau tsis muaj zog ntshav liab los ntawm thaum yau. Cov hlau tseem koom nrog hauv cov synthesis ntawm nucleic acids, qhov tsis txaus ntawm uas ua rau kev txhim kho ntawm cov kab mob loj hauv lub cev,
  • Lub quail qe tivthaiv muaj kev koom tes hauv cov rog metabolism., nrog rau kev hloov pauv ntawm carbohydrates, tshem tawm cov khoom ua kom lom lom thiab radionuclides sab nraum lub cev. Yog hais tias lub cev muaj qhov tsis txaus ntawm chlorine molecules, tom qab ntawd tus neeg nce rog, thiab kub siab kuj loj hlob tuaj, cov roj (cholesterol) ntawm lub cev nce thiab cov ntaub ntawv atherosclerosis ntawm lub cev.
Cov zaub mov muaj txiaj ntsig ntawm quail qe thiab qe qaib yog tsis muaj txiaj ntsig, thiab qe quail muaj 20.0% ntau cov rog.rau cov ntsiab lus ↑

Lecithin Nqi

Lub qe qog muaj cov tshuaj lecithin thiab choline sib xyaw.Cov khoom no txo ​​qis cov roj (cholesterol) nyob rau hauv cov ntshav, thiaj li txhim kho cov mob ntawm cov hlab ntsha loj thiab tiv thaiv kev txhim kho ntawm cov kab mob atherosclerosis.

Tsis tas li, choline thiab lecithin rov qab ua haujlwm kom zoo ntawm lub hlwb ntawm daim siab hloov khoom nruab nrog thiab rov qab ua cov puas ntawm cov khoom nruab nrog cev.

Choline yog ib feem ntawm pab pawg ntawm cov vitamins B - B4.

Hauv cov koob tshuaj loj, nws yog ib feem ntawm cov tshuaj lipotropic uas tsim cov lipid sib npaug hauv lub cev thiab txo qis qhov ntsuas ntawm qhov ntsuas ntawm cov roj uas tsis muaj qhov hnyav.

Lecithin muaj feem ntawm choline thiab phosphoric fatty acid.

Hauv lub cev, feem lecithin muaj nws lub luag haujlwm tshwj xeeb:

  • Lecithin yog cov khoom siv rau kev tsim lub cev ntawm lub cev lub cev thiab cov hlab ntsha,
  • Nws yog cov neeg nqa cov roj cov roj (cholesterol) cov roj (molecules) roj thiab cov protein ua ke los ntawm cov hlab ntshav,
  • Txhawb txoj kev tsim dua tshiab ntawm daim siab mob hlwb,
  • Lowers cov ntshav roj ntshav Performance index,
  • Tiv thaiv kev txhim kho ntawm tus kab mob pob zeb hauv lub kem plab.

Qe qe yog cov qauv pheej yig tshaj plaws rau lecithin thiab choline nkag mus rau hauv lub cev, yog li nws tsis tseem ceeb npaum li cas cov roj molecules tso rau hauv cov qe quail, tab sis nws yog ib qho tseem ceeb uas lawv muaj cov khoom muaj txiaj ntsig zoo rau lub cev xws li choline thiab lecithin.

Cov sib xyaw lecithin kuj tseem pom muaj hauv cov zaub mov uas muaj cov roj fatty acids - cov no yog cov rog ntau yam ntawm cov ntses, tshij, nyuaj thiab rog ntau yam, butter, butter, siab ua haujlwm.

Tsis txhob hnov ​​qab tias lecithin thiab choline yog cov tshuaj lom neeg lom neeg uas tau nqus los ntawm lub cev tsuas yog los ntawm cov qe nyoos uas tsis tau ntxeev siab los ntawm kev kho cua sov.

Cov qe roj hauv cov qe yog zom rau hauv txhua hom khoom lag luam - kib, nqaij nyoos, hau. rau cov ntsiab lus ↑

Yuav noj li cas?

Cov khoom no pub rau muab rau me nyuam yaus txog li ib xyoos thaum pub thawj zaug. Yog hais tias tus menyuam yaus ua xua rau zaub mov, ces yilks yolks yuav tsum tau nkag rau hauv cov khoom noj tom qab ib xyoos.

Cov protein ntau tuaj yeem muab ua ntej, vim tias cov protein tsis yog ua xua thiab tsis ua rau fab ua xua. Vim nws cov cim tshwj xeeb, ib lub qe quail tau nkag mus rau hauv kev noj haus ntawm cov menyuam yaus ntawm qib pib thiab hnub nyoog kawm ntawv.

Los ntawm 3 xyoos nws raug nquahu kom muab cov menyuam tsis pub ntau tshaj 2 units ntawm cov khoom hauv ib hnub hauv daim ntawv rhaub, thiab thaum muaj hnub nyoog 8 txog 9 xyoo koj tuaj yeem siv cov khoom lag luam qe nyob hauv nws daim ntawv nyoos.

Nws yog ib qho tsim nyog kom haus cov qe 20 mus rau 30 feeb ua ntej noj mov tseem ceeb, uas txhim kho txoj haujlwm ntawm lub cev ua haujlwm thiab lub plab zom mov.

Yog tias cov qauv no raug siv los coj cov khoom no rau ib hlis, tom qab ntawd tus neeg mob txoj kev noj qab haus huv yuav zoo dua, ntxiv rau qhov ntsuas ntshav siab thiab lub plab zom mov.

Nrog rau kev rog thiab kab mob, ntshav qab zib mellitus, thaum sawv ntxov koj yuav tsum haus 1 lub qe, koj tuaj yeem ntxiv ib diav ntawm zib ntab kom sau lub cev nrog satiety thiab lub zog.

Cov khoom no muaj txiaj ntsig zoo heev rau cov poj niam thaum cev xeeb tub, vim hais tias cov tshuaj ntxhia ua rau lub cev ntawm leej niam thiab nws lub plab hauv plab. Cov hlau thiab tooj liab tiv thaiv kev txhim kho kev mob ntshav hauv tus menyuam thiab tus poj niam cev xeeb tub.

Tsis tas li, cov khoom no tiv thaiv kev rho menyuam ua ntej ntawm lub cev thiab tswj hwm cov cim thiab cov tsos mob ntawm tus mob toxicosis hnyav.

Xaus

Ib lub qe quail yog qhov khoom muaj txiaj ntsig zoo tshaj plaws rau tib neeg lub cev. Nrog rau kom cov roj (cholesterol) nce siab, koj tuaj yeem noj cov khoom no tsis hais seb nws muaj roj ntau npaum li cas.

Qhov txiaj ntsig ntawm kev noj yog siab dua qhov ntau npaum li cas ntawm cov lipids uas tau txais hauv lub cev.

Cov nyhuv ntawm cov khoom ntawm kev txhim kho atherosclerosis

Yuav luag txhua tus neeg tau hnov ​​txog cov txiaj ntsig zoo ntawm quail qe. Lawv suav hais tias yog kev noj zaub mov zoo, yog li lawv tsim nyog rau kev noj haus ntawm cov menyuam yaus. Tsis tas li ntawd xwb, lawv yog hypoallergenic thiab tiv taus salmonella.

Qij qes muaj cov yam ntxwv tshwj xeeb.

Choline muaj nyob rau hauv quail qe yog koom tes hauv cov cai ntawm cov rog metabolism

Los ntawm cov nuj nqis saum toj no, nws yog qhov tsim nyog xav tias: cov neeg muaj roj cholesterol siab yuav tsum tsis txhob siv qe qwj hauv zaub mov, kom tsis txhob ua rau nws nce ntxiv. Tab sis tsis yog txhua yam yog qhov yooj yim.

Kev sib xyaw ua ke yog lub luag haujlwm rau cov txheej txheem xws li cov rog rog thiab ua haujlwm ntawm cov hlab ntsha tawg paj hlwb. Choline yog ib qho khoom ntawm lecithin, uas yog tsim nyog rau cov metabolism hauv cov roj (cholesterol). Nws qhov nqus nrog zaub mov noj yuav tsum tsim nyob nrog cov roj (cholesterol) siab.

100 g ntawm quail qe muaj 263 mg ntawm vitamin B4 (qhov no yog 53% ntawm qhov yuav tsum tau nyob rau txhua hnub).

Qe qe yog ib txwm suav tias muaj kev noj qab haus huv zoo dua li cov qe qaib. Lawv muaj feem ntau yuav nkag tau rau hauv menyuam yaus thiab kev noj zaub mov, tab sis lawv kuj tau txais txiaj ntsig nrog cov khoom yuav luag tsis txaus, nrog rau cov kab mob rau vascular.

Ua ntej tshaj plaws, cov neeg mob uas muaj lub siab xav rau atherosclerosis xav paub ntau npaum li cas cov lus xaiv hais txog lawv cov txiaj ntsig ntsig txog qhov tseeb, seb puas muaj cov roj (cholesterol) hauv quail qe thiab seb cov khoom no cuam tshuam rau theem ntawm cov rog hauv cov ntshav li cas.

Tag nrho cov lipids thiab cov roj (cholesterol) hauv cov qe quail yog ua zoo nyob hauv cov qe. Yog li no, nrog lub lipid-txo cov zaub mov noj, tsuas yog cov protein tsuas yog siv rau kev ua noj thiab tshuaj lom.

Lecithin yog tshuaj sib txuas ntawm phospholipids thiab choline. Ob qho ntawm cov kev tivthaiv no yog tus tswj kev ua kom lipid muaj pes tsawg leeg ntawm cov ntshav. Ua ke nrog lwm cov vitamins, nws yog qhov tsim nyog rau cov pob txha, pob qij txha, mob hlwb thiab mob siab.

Choline yog cov tshuaj zoo li vitamin, tseem hu ua vitamin B4. Nws zwm rau cov pab pawg ntawm hepatoprotectors, raws li nws tswj hwm theem ntawm cov cholesterol, triglycerides, ntxiv rau cov tshuaj insulin hauv lub cev.

Qe qes muaj txiaj ntsig rau menyuam yaus, ncaws pob, cov neeg uas txo qis ntawm cov tshuaj hormones poj niam txiv neej. Txawm li cas los xij, nrog cov roj (cholesterol) thiab mob atherosclerosis, nws yog qhov zoo tshaj plaws kom tshem tawm lawv ntawm cov zaub mov noj lossis siv cov protein lossis qe qe.

Yuav kom tau txais tsis tsuas yog cov roj cholesterol los ntawm quail qe, tab sis kuj muaj tag nrho cov tshuaj muaj txiaj ntsig, nrog rau txo txoj kev pheej hmoo ntawm tus kab mob salmonella, nws yog ib qho tsim nyog yuav tau soj ntsuam ntau txoj cai:

  • Xaiv cov khoom noj tshiab xwb thiab ntxuav lub plhaub kom huv si ua ntej khaws cia rau hauv tub yees.
  • Tsis txhob noj qe yog hais tias lawv muaj qhov tsis hnov ​​tsw lossis yog tias lawv lub plhaub txheej sab nraud puas.
  • Tsis txhob sib xyaw nrog lawv lwm cov khoom muaj roj cholesterol siab - cheese, butter lossis cov nqaij ua rog. Qhov zoo tshaj plaws ua tiav yuav yog zaub los yog tsaus chocolate (thaum npaj cream thiab cocoa).

Nws yog qhov tsis tsim nyog noj quail qe uas muaj cov cholesterol, decompensated ntshav qab zib, mob loj txoj kev mob siab ntawm daim siab thiab lub zais zis.

Cov qib siab ntawm cov rog uas tsis muaj txiaj ntsig hauv yolks tuaj yeem them rov qab nrog kev pab ntawm lwm cov khoom xyaw, uas suav nrog magnesium, iodine, fiber, vitamins C thiab PP.

Yeej 1 quail qe, ncuav 0.5 khob ntawm me ntsis warmed liab qhuav cawu cub rau hauv nws, do sai sai. Ntxiv rau lub pinch ntawm qhiav thiab 0.5 teaspoon ntawm zib ntab.

Ncuav 1 lub qe nyoos thiab 100 ml skim mis rau hauv ib lub tais blender, ntxiv 2 dia oatmeal thiab ib nrab txiv tsawb. Yeej txhua cov khoom xyaw. Yog tias xav tau, ua rau qab zib sib xyaw nrog zib ntab.

Boil lub beets, grate ib nrab ntawm cov zaub ntawm grater. Boil 2 quail qe, txiav rau hauv plaub ceg. 150 g ntawm algae (seaweed) tov nrog 100 g ntawm cov kaus poom taum mog. Txiav ib nrab ntawm cov dos rau hauv cov nplhaib.

Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob thiab hliv 1-2 dia roj txiv roj. Ntsev thiab kua txob rau saj.

Provencal zaub xam lav

Txiav ib nrab ntawm ib pawg me ntawm arugula. 3-4 cherry txiv lws suav thiab 2 nyuaj-hau quail qe txiav rau hauv halves lossis plaub hlis. Muab cov txiv lws suav thiab zaub ntsuab tso rau hauv ib lub phaj.

Npaj ib qho hnav khaub ncaws ntawm 2 teaspoons ntawm txiv roj roj thiab 1.5 - balsamic vinegar (ntsev thiab kua txob rau saj). Ncuav cov zaub nrog nws thiab ua kom zoo nteg saum cov khoom noj uas seem.

Txiav 250 g ntawm ntsuab asparagus lossis taum ntsuab kab pheeb ces kaum nrog ib nrab ntawm 4-5 cm. Sprinkle nrog pinch ntawm ntsev thiab simmer rau ob peb 3-5 feeb. Nyob rau lub sijhawm no, ua noj 4 quail qe thiab muab txiav rau hauv halves.

Sib tov 0.5 teaspoon ntawm Dijon mustard, 0.5 tablespoon ntawm vinegar thiab do, maj ncuav nyob rau hauv tib 1.5 tablespoons ntawm cov roj zaub (hauv daim ntawv qhia classic - txiv hmap). Ntxiv rau cov ntses ib nrab ntawm cov shallots, txhoov ua nyias ib ncig, 1.5 teaspoons ntawm tarragon (tarragon), ntsev thiab kua txob dub.

Txiav 5 nplooj zaub ntsuab tshiab thiab sib tov nrog lwm cov khoom xyaw. Ncuav cov zaub mov tiav nrog sauce.

Qhov zoo ntawm thaj chaw ntawm quail qe tau pom nyob rau hauv Suav teb thaum ub los ntawm cov neeg hauv zos. Nyob rau lub sijhawm tam sim no, lub tswv yim no raug khaws los ntawm cov kws tshawb fawb Nyij Pooj uas pom tau tias nrog kev siv qaij quail, cov tshuaj muaj nyob hauv cov khoom lag luam thaiv txoj kev loj hlob ntawm qog nqaij hlav cancer.

Lub caij no, muaj lub tswv yim niaj hnub no tias quail qe muaj koob tshuaj roj ntau dua. Vim li no, nws tsim nyog txiav txim siab yuav ua li cas quail qe muaj txiaj ntsig lossis, hloov chaw, muaj teeb meem rau lub cev.

Zoo li txhua yam khoom lag luam tshuaj, quail qe yuav tsum tau noj nyob rau hauv kev sim, txawm hais tias lawv muaj txiaj ntsig zoo. Tsuas yog hauv cov ntaub ntawv no yuav muaj txiaj ntsig kev noj qab haus huv no los ntawm cov khoom no. Txoj kev kho yog muaj qhov rov ua tau nrog cov tshuaj uas tsim nyog ntawm lub cev thaum ua haujlwm dhau lossis nyuaj siab.

Txij li thaum quail qe yog suav tias yog cov khoom noj muaj txiaj ntsig, muaj qhov sib luag ntawm cov ntsiab lus ntawm cov as-ham thiab microelements, nws raug nquahu kom noj lawv tom qab muaj mob hnyav kom lub cev rov zoo dua.

Txhawm rau ua qhov no, koj yuav tsum tau rhaub qe thiaj li khaws cov txiaj ntsig zoo ntawm cov khoom thiab nce lub zom zaub mov protein. Lub glycemic Performance index ntawm cov zaub mov tuaj yeem pab koj kom paub tseeb tias yuav ua li cas nrog cov qe.

Rau cov kab mob ntawm lub plab zom mov, cov khoom no tsis pom zoo rau kev suav rau hauv kev noj haus. Tsis tas li, quail qe yuav tsum tsis txhob noj nrog kev loj hlob ntawm pancreatitis. Nrog rau qhov tsis muaj zog ntawm qhov kabmob, nws raug tso cai noj lub qe nyoos lossis scrambled qe.

Yog li, quail qe pab ib tus neeg:

  1. Ntxiv dag zog rau lub cev,
  2. Txhim kho txoj haujlwm ua haujlwm ntawm lub plab zom mov,
  3. Ua haujlwm tsis tu ncua ntawm cov leeg hlwb,
  4. Txhim kho tus mob hauv ntshav qab zib, ua haujlwm ntshav, mob ntsws asthma, kub siab.

Ua tau zoo heev, cov khoom no yog siv los tswj lub luag haujlwm ntawm lub plawv thiab cov leeg ntshav. Qhov no yog vim muaj cov ntsiab lus ntawm lecithin hauv nws, uas yog cov cuab yeej zoo tshaj plaws uas tshem cov roj hauv lub cev tawm thiab tiv thaiv nws cov kev txuam nrog.

Thiab cov roj (cholesterol), raws li koj paub, ua ib qho kev hem thawj rau lub vascular system, tsub zuj zuj ntawm cov vascular phab ntsa. Cov pawg ntawm cov kab ke no tsim cov quav hniav uas nqaim vascular lumen thiab cuam tshuam nrog cov ntshav hla.

Vim li ntawd, cov ntshav xa mus rau cov khoom nruab nrog uas txoj kev ntshav no ua rau muaj kev cuam tshuam. Qhov teeb meem txaus ntshai heev ntawm qhov tshwm sim no tuaj yeem ua mob stroke, plawv nres, lossis tso tseg qhov ntshav ntws mus rau ib qho ntawm lub cev, uas ua rau hawb pob.

Qe hu ua cov khoom muaj protein zoo tagnrho. Lawv muaj tag nrho cov amino acids tseem ceeb (cov uas tsis raug tsim hauv lub cev thiab yuav tsum tuaj nrog zaub mov). Lawv kuj tseem muaj cov protein tsim nyog.

Nthuav: 30 quail qe txaus siab rau tus neeg laus lub hnub xav tau cov zaub mov muaj protein ntau.

Ntxiv rau, cov khoom noj qua av tseem muaj qee qhov calories (tsuas yog 1.55 kcal hauv ib lub qe xwb).

Lus Cim: qhov zoo ntawm kev noj qe yog lawv qhov kev ua tiav tag nrho. Cov qe thiab cov protein yog zom kom zoo dua li cov mis (nws yog siv hauv lub cev los ntawm 85%). Lawv zom zoo dua li cov nqaij (nws tsoo 85%). Lawv muab lawv cov txiaj ntsig zoo dua li cov ntses thiab ntses (hauv tsuas yog 66% yog sib cais thiab nqus).

Cov qe tau tsim ntev lawv tus kheej ua cov khoom muaj txiaj ntsig zoo thiab tsim nyog rau tib neeg lub cev.Lawv cov txiaj ntsig yeej tsis tau lees paub, thiab tsuas yog muaj cov roj cholesterol tsim rau lo lus nug. Cia peb sim ntsuas qhov zoo thiab qhov tsis zoo thiab los txog rau qee qhov xaus.

  • Kev zom cov qe los ntawm lub cev yog qhov ntau heev - 98%, i.e. qe tom qab noj xyaum tsis thauj khoom lub cev nrog slag.
  • Cov protein nrhiav pom hauv qe yog qhov tseem ceeb tshaj plaws rau kev ua haujlwm ntawm lub cev.
  • Cov vitamin muaj pes tsawg leeg ntawm qe yog qhov tshwj xeeb hauv nws txoj kev. Thiab yog tias koj coj mus rau hauv tus account tias tag nrho cov vitamins no yooj yim nqus, tom qab ntawd cov qe tsuas yog cov khoom lag luam uas tsis tsim nyog. Yog li, vitamin D pab lub cev nqus cov calcium. Vitamin A yog qhov tsim nyog rau lub zeem muag, nws ntxiv dag zog rau qhov muag qhov muag, txhawb kev ntshav thiab tiv thaiv kev txhim kho cataracts. Cov vitamins ntawm pab pawg B, muaj nyob rau hauv ntau qhov ntau hauv cov qe, yog qhov tsim nyog rau kev ua kom cov metabolism hauv lub cev ib txwm muaj. Vitamin E yog lub zog ntuj pab heev, nws pab ua kom ntev ntawm cov hluas ntawm peb lub hlwb, tsim nyog rau kev noj qab haus huv ntawm lub cev tag nrho, thiab tseem tiv thaiv kev txhim kho ntawm ntau yam kab mob, suav nrog mob cancer thiab atherosclerosis.
  • Cov ntxhia ua si muaj nyob rau hauv qe ua lub luag haujlwm loj rau cov pob txha thiab cov leeg nqaij ntawm lub cev, normalizes txoj haujlwm ua haujlwm ntawm cov leeg thiab hlab plawv. Tsis tas li ntawd, cov ntsiab lus hlau nyob hauv qe tiv thaiv kev txhim kho ntawm ntshav liab.
  • Cov rog nyob rau hauv lub nkaub ntawm lub qe, ntawm chav kawm, muaj cov roj cholesterol. Tab sis saum toj no peb twb xam tau tawm ntau npaum li cas cov txiaj ntsig zoo uas cov rog no muaj. Cov rog rog yog sawv cev, ntxiv rau cov roj (cholesterol) phem, los ntawm cov khoom hauv lub cev tsim nyog, suav nrog cov khoom tseem ceeb. Raws li rau omega-3 thiab omega-6, cov tshuaj feem ntau tuaj yeem txo cov roj (cholesterol). Yog li, nqe lus hais tias cov qe nrog cov roj (cholesterol) tsuas yog ua rau muaj kev sib cav sib ceg xwb.
Nqaij qaib thiab quail qe nyob rau hauv sim tsis nce roj

Cov txheej txheem:

  1. Fatty acids ntawm ob peb hom.
  2. 50 kab kawm, nrog rau qhov tseem ceeb tshaj plaws rau "kev tsim kho" thiab kev ua haujlwm ntawm lub cev: calcium, phosphorus, sodium thiab zinc.
  3. 12 cov vitamins.
  4. Amino acids, ntawm cov theem ntawm methionine, lysine thiab tryptophan, uas yog qhov tsim nyog rau lub cev, tau nce ntxiv piv rau lawv qib hauv qe qe.
  • Cov qe yuav ua rau muaj kev fab tshuaj (tshwj tsis yog cov qe quail).
  • Koj tuaj yeem txhom tau salmonellosis los ntawm cov qe, yog li cov kws txawj pom zoo kom ntxuav lub qe nrog xab npum thiab ua noj cov qe kom zoo ua ntej ua noj.
  • Kev noj cov qe ntau dhau (ntau dua 7 lub qe hauv ib lub lis piam) ua rau muaj kev pheej hmoo tuag los ntawm kab mob plawv. Qhov no yuav tsum tsis txhob xav tsis thoob, paub txog tias muaj rog nyob hauv cov qe ntau npaum li cas. Nrog kev noj cov qe ntau dhau, cov roj (cholesterol) no tau tso rau ntawm cov hlab ntshav ntawm daim plaques thiab tuaj yeem ua rau lub txim tsis zoo. Cov qe qaib thiab cov roj cholesterol lawv muaj peev xwm ua rau muaj kev phom sij tsis zoo.

Qij qe thiab cov tshuaj lom neeg

Txhawm rau kom nkag siab cov txiaj ntsig lossis kev puas tsuaj ntawm quail qe, nws yog qhov yuav tsum tau txiav txim siab, ua ntej txhua yam, lawv muaj pes tsawg leeg. Rau kev yooj yim, koj tuaj yeem piv lawv cov kev sib xyaw nrog kev sib xyaw ntawm cov qe nqaij qaib zoo ib yam, uas yog ib feem tseem ceeb ntawm kev noj haus ntawm ib tus neeg.

Raws li rau qhov muaj txiaj ntsig zoo ntawm hom qe no, nws yog qhov siab heev. Tshwj xeeb, tus nqi ntawm ntau hom fatty acids pom nyob rau hauv quail qe yog 20% ​​siab dua hauv cov qe qaib. Cov khoom siv no yog qhov tsim nyog ncaj qha rau lub zog hauv lub cev, kev tsim cov qog thiab cov cell. Hauv qhov no, cov txiaj ntsig ntawm cov khoom no tsis tuaj yeem lees paub.

  1. Magnesium thiab phosphorus, uas pab txhawb txhim kho lub xeev thiab kev ua haujlwm ntawm lub paj hlwb, nrog rau kev tsim cov pob txha nqaij hauv tib neeg.
  2. Cobalt thiab chromium, thaum cobalt txhawb hematopoiesis, tsim nyog cov tshuaj hormones metabolism thiab cov nqaij ua kom rov ua haujlwm, thaum chromium yog yam tsis tseem ceeb rau cov txheej txheem hauv metabolic, pab tshem tawm cov co toxins, hlau thiab radionuclides.
  3. Hlau, ib qho tseem ceeb tshaj plaws rau kev tsim cov hemoglobin, cov tshuaj hormones thiab nucleic acids, qhov tsis muaj uas ua rau muaj teeb meem kev noj qab haus huv.
  4. Tooj liab, uas tsim nyog rau kev ua haujlwm ntawm kev ua haujlwm ntawm kev ua me nyuam, raws li kev tiv thaiv kab mob hauv lub cev thiab cov tshuaj hormones,
  5. Coob tus ntawm cov vitamins thiab minerals.

Qib choline qib siab yog lwm qhov ntawm cov qe. Cov tshuaj no pab txhawb kev noj qab haus huv ntawm lub hlwb, thiab tseem txo qis cov roj cholesterol hauv lub cev.

Txhawm rau tshawb xyuas seb quail qe muaj txiaj ntsig zoo rau tib neeg, thiab kev noj lawv li cas, nws tsim nyog los tshawb pom dab tsi muaj nyob hauv lawv cov tshuaj lom neeg. Ua piv txwv, ib lub qe nqaij qaib zoo tib yam, uas feem ntau suav nrog kev noj haus ntawm cov neeg noj qab haus huv thiab cov neeg mob ntshav qab zib.

Cov zaub mov muaj txiaj ntsig ntawm quail thiab qe qaib yog me me, tshwj tsis yog tias thawj kis muaj cov rog rog ntau ntxiv, uas yog 20 feem pua ​​ntau dua li qe qaib. Muab hais tias cov kua qaub no yog qhov tsim nyog rau lub zog hauv lub cev, kev tsim kho ntawm cov cell thiab kev sib sau ntawm cov tshuaj hormones, cov txiaj ntsig ntawm cov khoom no tsis txawm muaj kev sib cav.

  • Nqaij qaib qe muaj qhov tseem ceeb ntawm cov tshuaj xws li sodium thiab leej faj, thaum lub qe quail yog nplua nuj hauv magnesium thiab phosphorus. Qhov no haum zoo cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb thiab kev tsim cov pob txha muaj pes tsawg leeg nyob hauv tib neeg.
  • Ntawm lwm yam, quail qe yog 20 feem pua ​​ntau nplua nuj nyob rau hauv cov tooj liab, hlau thiab cobalt dua li qe qaib, as Well as chromium, uas nws qib yog peb zaug siab dua.
  • Raws li koj paub, hlau tau koom nrog oxygen metabolism, yog ib feem ntawm hemoglobin, synthesizes cov tshuaj hormones thiab nucleic acids, yog li nws qhov tsis muaj peev xwm ua rau muaj mob.
  • Tooj liab muab tag nrho txoj haujlwm ntawm kev ua me nyuam, tiv thaiv kab mob thiab kev tiv thaiv kab mob. Nrog nws qhov tsis muaj peev xwm hauv lub cev, ua kom ntshav khov, nce qaug zog, thiab do hau vim poob ntawm cov plaub hau tuaj yeem txhim kho.
  • Cobalt yog qhov tsim nyog rau cov chav kawm ib txwm ntawm hematopoiesis, kev sib deev hormonal, thiab cov nqaij ua kom rov ua dua tshiab.
  • Chromium yog qhov tseem ceeb rau lub cev, nws koom nrog cov metabolism hauv cov rog thiab carbohydrates, tshem tawm cov co toxins, hnyav hlau thiab radionuclides. Nrog rau tsis muaj nws, mob ntshav qab zib mellitus ntawm hom thib ob tsim, lub cev nyhav, kub siab thiab atherosclerosis nce. Cov khoom no tsuas tuaj yeem tau txais los ntawm cov zaub mov zoo, uas suav nrog cov qe quail.
  • Qe qe qe muaj ob zaug ntau ntau cov vitamins thiab minerals uas tib neeg lub cev tuaj yeem tau txais los ntawm cov khoom lag luam sab nraud lossis khoom noj khoom haus zoo nkaus xwb.

Xws li quail qe distill qe qaib los ntawm cov ntsiab lus ntawm yam khoom hu ua choline, qhov ntau npaum li ob zaug. Cov keeb no muaj npe hauv lecithin, uas yog lub luag haujlwm rau kev ua ntawm lub hlwb.

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov nqaij nyoos tag nrho cov quail yog sawv cev los ntawm cov sib txuas:

  • cov protein 13%
  • rog 11%
  • carbohydrates 0.4%,
  • cov vitamins A, D, E, B (feem ntau ntawm pawg B),
  • cov nplua nuj potassium, calcium, magnesium, phosphorus, hlau, selenium, zinc, tooj.

Ntawm cov amino acids nyob rau hauv qe qwj, yuav luag tiav cov teeb ua tsis tuaj yeem pom.

  • Vitamin A (54%). Nws yog qhov tsim nyog rau kev loj hlob ib txwm, kev txhim kho lub cev pob txha. Lub luag haujlwm rau kev ua kom rov ua haujlwm, tawv nqaij, qhov muag pom, txhawb nqa lub cev tiv thaiv kab mob.
  • Vitamin B2 (36%). Lub hauv paus tseem ceeb ntawm kev rov ua lub luag haujlwm: kev ua pa ntawm lub cev, lub cev metabolism, cov haujlwm ntawm cov leeg poob siab. Vitamin B2 tsis muaj mob ntxiv rau cov tawv nqaij ua mob, cov leeg voos, nrog ua kom pom qhov tsis zoo.
  • Vitamin PP (16%). Koom tes hauv cov metabolism, muab lub cev nrog lub zog. Qhov tsis txaus ntseeg ntawm nws ua rau kev ua haujlwm ntawm lub plab zom mov, lub paj hlwb, thiab qhov mob ntawm daim tawv nqaij thiab cov rau tes.
  • Choline (101%). Qe qe muaj cov roj cholesterol nrog choline.Cov organic ua ke no yog ib feem ntawm lecithin. Lub luag hauj lwm rau kev ua ke ntawm phospholipids los ntawm daim siab. Nws muaj cov nyhuv lipotropic: normalizes cov metabolism hauv lipids thiab roj cholesterol, txhawb kev tshem tawm, oxidation ntawm rog los ntawm daim siab.
  • Phosphorus (27%). Ib qho tseem ceeb ntawm feem ntau cov txheej txheem physiological, nrog rau cov metabolism. Tswj kev ua haujlwm ntawm lub plab zom zaub mov, kua qaub-lub hauv paus kev tshuav nyiaj li cas. Nws yog ib qho tsim nyog los ntxiv dag zog rau cov hniav thiab pob txha. Kev tsis muaj phosphorus ua rau tsis nco qab, ua haujlwm ntawm ntshav, rickets.
  • Hlau (18%). Nws txav cov hluav taws xob, cov pa oxygen thoob plaws lub cev. Regulates chav kawm ntawm redox kev. Cov hlau tsis muaj zog ua rau cov ntshav tsis zoo, ua rau lub cev tsis muaj ntshav tsis txaus, mob hlab ntsha hauv plab, myocardiopathy, ua kom cov leeg pob txha tsis muaj zog, thiab ua haujlwm tsis zoo.
  • Cobalt (140%). Stimulates cov metabolism hauv roj, cov metabolism.
  • Tooj liab (11%). Nws yog lub luag haujlwm rau cov metabolism ntawm hlau, txhim kho kev nqus ntawm cov protein, carbohydrates, cov rog. Muab cov ntaub so ntswg ntawm cov kabmob nrog cov pa oxygen. Tsis muaj tooj liab ua kom cov kab mob ntshav siab dua, cuam tshuam cov pob txha pob txha hauv cov menyuam yaus, cov hluas. Tsis tshua muaj ua rau cov ntaub so ntswg mob dysplasia.
  • Chromium (28%). Regulates qhov concentration ntawm cov piam thaj hauv cov ntshav. Nws qhov tsis muaj peev xwm txo cov kev cuam tshuam los ntawm insulin, glucose kam.

Qhov loj ntawm ib lub qe yog 9-18 g, lub zog tus nqi yog 168 kcal. Qhov feem ntawm cov protein / rog / carbohydrate - 12/13 / 0.6 g.

Ua ntej koj yuav tsum paub seb puas muaj cov roj (cholesterol) hauv cov qe quail, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg:

  1. Monounsaturated acids, uas tsis muaj cov nyhuv ntawm cov ntsiab lus ntawm lipoproteins. Txawm li cas los xij, lawv pab ua kom tiav qhov sib npaug ntawm cov txheej txheem tshuaj lom neeg hauv tib neeg lub cev, thiab tiv thaiv kom pom qhov tshwm sim ntawm vascular plaques
  2. Polyunsaturated acids uas pab txo qis lipoprotein tsawg.
  3. Siv cov acids uas tsis tau txais kev pab yog siv los tswj kev noj qab haus huv ntawm lub cev.
  4. Lecithin lossis ua kom qhov nruab nrab nruab nrab uas tiv thaiv qhov txhaws ntawm phab ntsa ntawm cov hlab ntsha thiab leeg ntshav. Tsis tas li, cov tshuaj yeeb dej caw no tiv thaiv kev txhim kho cov plahaum rog plaques. Yog tias tus neeg mob tau kuaj pom tias muaj cov ntsiab lus tsawg ntawm lipoprotein tsawg hauv cov ntshav ntshav, cov kws kho mob pom zoo siv cov khoom lag luam nyoos thiab ntawm lub plab tas.
  5. Sodium thiab sulfur, magnesium thiab phosphorus pab cov leeg hlwb, tsim cov pob txha.
  6. Hlau pab nyob rau hauv oxygen oxygen, nws muaj hemoglobin, pab cuam cov tshuaj hormones thiab acids, cov hlau tsis txaus ua rau muaj teeb meem kev noj qab haus huv tseem ceeb.
  7. Magnesium pab cov kev ua me tub me nyuam, kev tiv thaiv kab mob thiab lub cev keeb.
  8. Cobalt pab cuam cov tshuaj hormones metabolism, pab rau qhov kho sai ntawm cov nqaij mos.
  9. Muaj cov chromium yog koom nrog lipid metabolism thiab cov metabolism ntawm cov carbohydrates, txhawb nqa kev tshem tawm ntawm co toxins, slag, radionuclides thiab hnyav hlau tawm hauv lub cev.
  10. Cov vitamins thiab minerals uas tus neeg mob tau txais tsuas yog nrog cov zaub mov.
  11. Choline - Cov tshuaj no muaj nyob hauv lecithin, uas pab ua haujlwm rau lub hlwb. Pab txo cov cholesterol, thaum qhov kev pheej hmoo ntawm kev tsim kab mob hlab plawv pathologies yuav qis dua.

Kev nce siab hauv quail qe yog piav qhia los ntawm cov txheej txheem muaj txiaj ntsig zoo uas cuam tshuam nrog cov cim tshwj xeeb ntawm cov khoom. Qhov tseem ceeb tshaj plaws yog:

  • loj heev - thiab microelements, zaub mov: potassium, magnesium, hlau, phosphorus, tooj liab, manganese, cobalt, chromium, zinc, selenium,
  • cov vitamins ntawm pawg A, B (folic thiab pantothenic acids, choline, thiamine, riboflavin, niacin, pyridoxine), C, E, D, K,
  • amino acids: lysine, methionine, tryptophan, - yuav tsum tswj cov protein tshuav nyiaj ntawm lub hlwb.

Cov roj (cholesterol) hauv quail qe pom muaj hauv qhov ntau. Qhov no tau piav qhia los ntawm qhov tseeb tias lawv muaj ntau cov rog txaus, kev siv uas yog cov yuav tsum tau nce cov roj cholesterol hauv lub cev. Muaj ntau qhov laj thawj rau qhov no:

  • xws li cov tshuaj hauv lawv cov qauv lawv tus kheej muaj cov roj cholesterol,
  • txhawb nqa lub siab tsim tawm,
  • nce lub peev xwm ntawm cov khoom siv roj zoo li yuav tsum tau muab tso rau ntawm phab ntsa ntawm cov hlab ntsha.

Tab sis qhov tsis txawv ntawm quail qe tau piav qhia los ntawm qhov tseeb tias, txawm hais tias cov roj (cholesterol) cov ntsiab lus nyob hauv lawv siab, cov khoom lag luam tsis tsim kev phom sij rau tib neeg. Peb tuaj yeem piav qhia qhov kev xav tsis sib xws: quail qe nplua nuj nyob hauv lecithin, uas thaiv cov kev ua ntawm cov phom sij cuam tshuam, pab kom nws tshem tawm ntawm lub cev tsis ua kom puas rau lub nkoj thiab lub siab.

Hauv paus ntsiab lus, txhua tus noog lub qe tuaj yeem noj. Hauv ntau haiv neeg, nws yog kev coj noj coj mus noj qe reptile thiab txawm tias muaj qe cov qe. Tab sis peb yuav tham txog qhov feem ntau thiab ib txwm rau peb - ​​nqaij qaib thiab quail.

Tsis ntev los no, muaj cov lus tsis sib haum txog quail qe. Ib tug neeg thov tias quail qe tsuas yog muaj txiaj ntsig zoo, thiab ib tug neeg ntseeg tias txhua lub qe yog qhov zoo ib yam.

Ib lub qe muaj protein thiab qe, nrog lub qe sau nyiaj rau ntau tshaj 30% ntawm tag nrho lub qe. Qhov seem yog protein thiab plhaub.

Qe dawb muaj:

  • Dej - 85%
  • Cov protein ntau - kwv yees li 12.7%, ntawm lawv ovalbumin, conalbumin (muaj cov khoom tiv thaiv zoo), lysozyme (muaj cov kab mob antibacterial), ovomucoin, ovomucin, ob hom ovoglobulins.
  • Cov rog - txog 0.3%
  • Carbohydrates - 0.7%, feem ntau yog cov piam thaj,
  • Cov vitamins B,
  • Cov Enzymes: protease, diastase, dipeptidase, thiab lwm yam.
  • Protein - kwv yees li 3%,
  • Rog - txog 5%, sawv cev los ntawm cov rog hauv qab no:
  • Monounsaturated fatty acids, cov no suav nrog omega-9. Cov rog rog ua ke nyob rau hauv lub sij hawm omega-9 lawv tus kheej tsis cuam tshuam rau theem ntawm cov cholesterol nyob rau hauv lub cev, tab sis, vim lawv cov tshuaj tiv thaiv kev mob, ua kom cov tshuaj lom neeg hauv lub cev, tiv thaiv kev ua haujlwm ntawm cov cholesterol nyob ntawm phab ntsa ntawm cov hlab ntsha, thiaj li tiv thaiv kev pheej hmoo ntawm atherosclerosis thiab thrombosis. Nrog rau qhov tsis muaj omega-9 hauv lub cev, ib tus neeg xav tias tsis muaj zog, nkees sai sai, kev tiv thaiv kab mob ntog, thiab daim tawv nqaij qhuav thiab cov leeg ua kua yog pom. Muaj teeb meem ntawm pob qij txha thiab ntshav ncig. Npaj txhij txog lub plawv nres yuav tshwm sim.
  • Polyunsaturated fatty acids sawv cev los ntawm omega-3 thiab omega-6. Cov tshuaj no muab cov roj (cholesterol) phem nyob rau hauv cov ntshav, txo cov roj "tsis zoo", thiab tiv thaiv atherosclerosis thiab lwm yam teeb meem ntawm cov hlab plawv. Lawv nce lub elasticity ntawm cov hlab ntsha thiab cov hlab ntsha, muab lub cev nrog kev nqus ntawm calcium, yog li ntxiv dag zog rau cov pob txha pob txha. Omega-3 thiab omega-6 nce ntxiv rau kev sib koom tes, tiv thaiv kev mob caj dab. Qhov tsis muaj polyunsaturated fatty acids uas cuam tshuam tsis zoo rau cov leeg hlwb thiab tuaj yeem ua rau poob siab ntawm lub hlwb thiab lub siab. Cov kws kho mob, raws li kev paub, tau sib cav tias qhov tsis muaj omega-3 thiab omega-6 hauv lub cev ua rau muaj kev pheej hmoo mob cancer.
  • Cov roj ntsha hauv cov roj ntsha uas txaus siab: linoleic, linolenic, palmitoleic, oleic, palmitic, stearic, myristic. Cov kua qaub xws li linoleic thiab linolenic raug suav tias yog qhov tsis tuaj yeem. Nrog lawv lub cev tsis txaus hauv lub cev, cov txheej txheem tsis zoo pib - wrinkles, plaub hau ploj, brittle ntsia hlau. Yog tias koj tsis txuas ntxiv ua rau lub cev tsis muaj peev xwm ntawm cov kua qaub no, kev tsis txaus siab hauv kev ua haujlwm ntawm cov leeg ua haujlwm, kev muab cov ntshav thiab cov roj ntsha pib, thiab atherosclerosis kev loj hlob.
  • Carbohydrates - txog 0.8%,
  • Lub yolk muaj 12 vitamins: A, D, E, K, thiab lwm yam.
  • 50 kab kawm: calcium, potassium, phosphorus, magnesium, sodium, zinc, tooj liab, selenium, thiab lwm yam.

Vim li cas cov roj (cholesterol) thiaj tsis zoo?

Thaum cov khaubncaws sab nraud povtseg tau muab tso rau saum toj ntawm ib leeg, lumen ntawm lub nkoj txig maj mam txo hauv txoj kab uas hla. Firstly, nws ua rau cov ntshav ntws qeeb, vim li ntawd, cov ntshav txaus rau qee yam ntawm lub cev zuj zus, kab mob hloov pauv.

Cov kws tshawb fawb tau ua pov thawj tias kev nce siab hauv tib neeg cov ntshav hauv cov ntshav siab tshwm sim tsis yog vim cov zaub mov nquag noj nrog nws cov ntsiab lus siab, tab sis vim yog kev ua txhaum ntawm cov txheej txheem hauv lub cev hauv lub cev.

Lwm lub ntsiab lus tseem ceeb: cov kab mob hnyuv ua kom cov qe lecithin, uas tuaj nrog zaub mov noj, mus rau ntau qhov hloov pauv. Raws li qhov tshwm sim, ib qho khoom tsim ua - trimethylamine oxide. Qhov ntau ntawm trimethylamoxide tsim los ua rau cov kab mob plawv. Ntawd yog, ntau ntawm lecithin kuj tseem muaj kev phom sij.

Yuav ua li cas Nws pom tseeb tias ib lub qe dhau heev lawm muaj kev phom sij rau kev noj qab haus huv, tab sis lawv tsis muaj peev xwm ua rau cuam tshuam hauv kev ua haujlwm ntawm lub plawv thiab lub xeev cov hlab ntsha. Yog li, peb tuaj yeem kos cov lus hais hauv qab no: koj tuaj yeem noj lawv, tab sis hauv cov khoom me me thiab, zoo tshaj plaws, muaj kev tswj hwm hauv chav kuaj.

Qij qe hauv cov zaub mov

Cov khoom no pub rau muab rau me nyuam txij thaum yau los. Txawm li cas los xij, yog tias tus menyuam muaj kev fab rau txhua yam, nws raug nquahu kom siv cov qe quail thaum tus menyuam muaj ib xyoos. Vim lawv cov tshuaj lom neeg muaj txiaj ntsig zoo, cov qe quail tau qhia rau hauv kev noj zaub mov ntawm cov tub ntxhais kawm thiab cov tub ntxhais hluas nyob rau hauv daim ntawv ntawm cov tais diav ntau.

Txog hnub nyoog peb xyoos, nws raug nquahu kom tsis txhob ntau tshaj ob lub qe hauv ib hnub. Cov menyuam yaus hnub nyoog tuaj yeem noj cov qe nyoos, tab sis lawv yuav tsum tau yuav tsuas yog los ntawm cov tuam txhab ntseeg siab thiab tshawb xyuas qhov tshiab ntawm qhov khoom.

Hauv cov ntshav qab zib mellitus, cov khoom no tuaj yeem ua lub luag haujlwm tshwj xeeb hauv kev tswj lub cev qhov hnyav. Thaum noj txhua txhua hnub, ib quail qe tov nrog ib me nyuam diav ntawm zib ntab yuav sau lub cev nrog lub zog thiab daws qhov kev ntxhov siab.

Qe qe qe tseem siv tau thaum cev xeeb tub vim yog cov ntsiab lus tseem ceeb ntawm cov zaub mov thiab cov vitamins. Cov hlau thiab chromium tam sim no hauv cov khoom tsim ua cov txheej txheem tsim nyog ntawm cov khoom siv rau cov niam thiab tus menyuam.

Rau cov txiv neej, quail qe ua raws li ib txoj hauv kev paub txog kev paub txog kev sib deev kom paub thiab txhim kho potency. Cov nplua nuj ntsiab lus ntawm tooj liab, magnesium, hlau thiab phosphorus pab txhawb rau qhov no.

Qhov khoom noj no muaj txiaj ntsig zoo rau lub cev xeeb tub, vim nws muaj cov khoom noj txaus rau ob leeg leej niam thiab tus menyuam.

Hauv cov txiv neej, cov khoom no txhim kho potency.

Siv cov khoom noj zaub mov no pom zoo rau cov neeg muaj hnub nyoog sib txawv. Nws tau ntev tau pom tias quail qe xyaum tsis ua rau ua xua. Qhov no tso cai rau koj nkag mus rau cov khoom noj rau hauv cov khoom noj ntawm cov menyuam yaus txij thawj lub xyoo.

Rau cov poj niam, nyob rau lub sijhawm muaj menyuam, quail qe yog qhia vim lub siab cov ntsiab lus ntawm cov vitamins thiab cov as-ham. Kev siv cov khoom tsis tu ncua pab txhawb kev ua haujlwm zoo ntawm lub cev xeeb tub, kev tsim kho kom zoo ntawm lub cev xeeb tub.

Cov kws kho mob pom zoo quail qe rau cov neeg mob kev mob plawv thiab mob plawv. Nws yog cov qib ntawm lecithin nyob rau hauv lawv uas tsuas pom lub sijhawm teem no: cov ntsiab lus ntawm cov cholesterol tsis nce, thiab lub cev tau txais cov khoom noj muaj txiaj ntsig zoo, cov tshuaj muaj txiaj ntsig zoo.

Kev siv cov khoom noj tsis haum rau cov neeg kuaj mob ntshav qab zib yog qhov txiaj ntsig zoo rau kev txhim kho cov txiaj ntsig kev noj qab haus huv. Tus neeg mob tau txais cov khoom noj txaus thiab lub zog tsim nyog tsis muaj qhov phom sij ntawm lub cev qhov hnyav.

Nws yog ib qho tseem ceeb uas cov qe ntawm cov noog no yuav luag nkag los ntawm lub cev. Tsuas yog 2% ntawm cov khoom lag luam raug tso tawm ib puag ncig, uas txo tus nqi ntawm cov plab hnyuv slagging.

Kev siv ntawm quail qe nyob rau hauv kev kho mob ntawm cov kab mob

  • Lub nkaub yog qhov muaj txiaj ntsig tshaj plaws, vim nws muaj cov rog zoo, cov vitamins A, D, E thiab cov kab kawm - phosphorus, calcium.
  • Cov qe qe muaj cov tshuaj interferon, uas muaj cov nyhuv ua rau tiv thaiv kabmob.
  • Lub qe yog qhov los ntawm cov khoom muaj protein zoo, zom tau yooj yim thiab muab lub siab ua haujlwm ntev ntev ntawm tag nrho.

Ntxiv rau cov nqaij qaib, cov neeg tsim khoom sawv cev rau quail qe ntawm lub lag luam. Lawv yog cov nplua nuj nyob hauv cov roj ntsha tseem ceeb. Ib lub qe muaj cov roj ntsha txhua hnub uas tsim nyog rau ib tug neeg. Raws li lwm yam kev ntsuas ntawm cov zaub mov muaj nqis, quail qe yeej nqaij qaib.Cov qe zoo tshaj plaws rau atherosclerosis, mob plawv, ntshav siab?

Txawm hais tias cov txiaj ntsig tsis muaj txiaj ntsig, nrog rau ntau tus kabmob, qe yuav tsum tau noj nrog ceev faj:

  • Feem ntau nrog cov kab mob plawv thiab vascular, ntshav cov ntshav cov ntshav nce siab.
  • Yog li, nrog atherosclerosis, kab mob ntawm cov hlab plawv thiab cov teeb meem ntawm lub plab zom mov, cov ntsiab lus siab ntawm cov zaub mov muaj roj thiab cov rog hauv cov yolk tuaj yeem ua rau muaj kev cuam tshuam ntawm tus kab mob.
  • Koj yuav tsum noj qe thiab qaib quail. Cov khoom no muaj lawv tus kheej cov vitamins thiab minerals.

Kuv puas tuaj yeem noj qe rau cov kab mob plawv? Nws tsim nyog teb: yog, nws yog qhov ua tau, tab sis txhawm rau kom tsis txhob muaj kab mob ntau dhau, nws yog ib qho tseem ceeb kom tau txais kev noj haus zoo:

  • Hauv cov zaub mov noj txhua hnub, txo cov tais diav uas muaj qe nkaub qe. Ua protein omelettes, puddings thiab ci cov qe dawb nrog zaub.
  • Nrog koj tus kws kho mob tham txog seb cov qe noj tau li cas hauv ib hlis - feem ntau 2-3 daim ib vas thiv.
  • Noj tsuas yog hau qe, hauv daim ntawv ntawm scrambled qe lossis ci tais.
  • Tsis txhob muab kib thiab cov tais diav: nqaij npuas kib nrog nqaij npuas kib, quav qab, hnyuv ntxwm.

Txawm hais tias muaj qhov feem pua ​​ntawm cov rog hauv lub nkaub, koj tsis tas yuav muab cov qe tso pov tseg. Lawv muaj cov roj ntsha tseem ceeb, lecithin, uas ua kom cov ntshav roj ntshav tsis txaus, thiab cov tshuaj tua kab mob antioxidant uas txo cov roj ntsha ntawm co toxins. Kev siv lub qe tsim nyog yuav tsuas yog nqa cov txiaj ntsig rau lub cev. Hmoov zoo!

Qib theem ntawm kev muab cov protein tsis txaus yog qhov ntau tshaj thaum cov qe ua noj, txawm hais tias lawv tseem tuaj yeem siv ua cov ntawv nyoos.

Feem ntau, kev siv qe quail yog qhov ua txhaum hauv qab no:

  • kom ntxiv dag zog rau lub cev,
  • txhim kho txoj haujlwm ua haujlwm ntawm txoj hnyuv plab,
  • normalization ntawm kev ua haujlwm ntawm lub paj hlwb,

Ib qho ntxiv, kev noj zaub mov pab txhim kho cov kev mob uas tshwj xeeb tshaj yog cov ntshav qab zib, ua kom ntshav khov, mob ntsws asthma thiab kub siab.

Muaj ntau lub tswv yim hais txog yuav ua li cas kom qe quail. Qee cov kws tshaj lij pom zoo siv lawv ua raw khoom. Yog tsis muaj kev kho cua sov, cov khoom lag luam khaws txhua qhov muaj txiaj ntsig zoo, txhawb cov tib neeg lub cev ntau li ntau tau. Nws yog ib qho tseem ceeb kom ua raws li cov cai ntawm kev xaiv thiab cia:

  • lub plhaub yuav tsum tsis muaj kab nrib pleb thiab puas tsuaj,
  • ua ntej siv, lub plhaub yuav tsum tau muab ntxuav kom huv,
  • nco ntsoov xyuas cov hnub tas sij hawm ua ntej yuav khoom, tsis txhob siv cov khoom hauv lub sijhawm khoom noj,
  • ua raws li cov chaw cia khoom tom qab kev yuav khoom.

Ua noj quail qe tsis nyuaj. Lawv yuav tsum tau muab tso rau hauv dej txias, ntsev (kom muaj kev ntseeg siab ntawm lub khauj khaum), muab tso rau hauv lub qhov cub. Lub sijhawm ua noj ua haus tsis pub ntev tshaj ob feeb.

Kev taw qhia thiab contraindications rau siv

Muaj ntau ntau yam sib txawv ntawm cov zaub mov txawv ntawm cov khoom no uas tau tsim los ntawm cov khoom noj khoom haus thiab kws ua noj ua haus. Lub caij no, kev ua noj ua haus tseem yog cov qauv ua ua noj ua haus ntau.

Txhawm rau kom tsis txhob poob tag nrho cov muaj txiaj ntsig ntawm quail qe, lawv feem ntau ua noj tsawg sijhawm. Lub sijhawm ua noj ua haus tuaj yeem 2-5 feeb, nyob ntawm seb koj xav tau hom tais twg twg - lub qe muag, hauv ib lub hnab lossis hau tawv.

Yog li hais tias lub plhaub yog yooj yim ntxuav, thaum lub sijhawm ua noj, koj yuav tsum ntxiv ntsev rau hauv watergram, thiab tom qab lawv siav, tam sim ntawd txo qis hauv qab dej txias. Tsib tsib feeb tom qab, lub qe yuav npaj rau tev thiab noj.

Lub plhaub ntawm quail qe yog puas yooj yim txaus thiab tawg thaum thaum ua kom tawg nws nrog rab riam. Zaj duab xis sab hauv yog li ntom uas nws nyuaj kom kua muag. Qhov no ua rau qhov tseeb tias cov seem ntawm lub plhaub tau txais mus rau hauv cov zaub mov.

Vim lub siab cov ntsiab lus ntawm cov vitamins B, quail qe yuav pab tau rau cov neeg uas xav tau txhawm rau txhim kho kev ua haujlwm ntawm lub paj hlwb.Kev siv cov khoom no tsis tu ncua yuav pab koj ua kom lub siab nqig thiab ua kom sib npaug.

Quail qe tau qhov txawv ntawm lwm cov qe los ntawm lub ntsiab lus siab ntawm interferon. Qhov no tso cai rau lawv tau qhia rau kev noj haus ntawm cov neeg mob kev txom nyem los ntawm xwm txheej, uas tau kho kom rov qab los tom qab kev ua haujlwm hnyav, txij li lub luag haujlwm tseem ceeb ntawm cov khoom sib txuas no yog daws cov mob, rov ua haujlwm hauv lub cev, thiab kho cov qhov txhab.

Rau cov poj niam cev xeeb tub, quail qe yog ib qho khoom lag luam zoo tshaj plaws. Qhov no yuav pab ua kom rov qab tau cov khoom noj khoom haus uas tau sib zog ua ke rau lub sijhawm. Lawv tseem yuav tiv thaiv cov teeb meem cuam tshuam nrog kev xeeb tub, txo kev tshwm sim ntawm toxicosis, thiab ntxiv dag zog rau cov hniav.

Yuav ua li cas kom ua tiav qhov txiaj ntsig siab tshaj plaws ntawm lub cev? Qe qe yuav tsum tau noj kom tsis tu ncua: zoo tshaj plaws - txhua hnub nyob rau ob peb lub hlis. Nrog rau cov kev ua kom zoo no, txoj kev noj qab nyob zoo yuav pom tau meej meej tom qab ob lub lis piam. Cov plaub hau, rau tes kuj tseem yuav zoo dua, kev mob tawv nqaij yuav hloov rau qhov zoo.

Muaj kev xav tias cov khoom no muaj txiaj ntsig rau qhov tsawg tshaj plaws, thiab tsis muaj kev cuam tshuam rau cov neeg laus. Qhov no tsis yog: quail qe yog qhov muaj txiaj ntsig rau txhua tus yog tias lawv tau noj rau hauv kev sim.

Hais txog ntau yam kab mob thiab lwm yam teeb meem, cov tshuaj uas muaj cov qe quail thiab cov roj (cholesterol) ntau dhau, tsis yog lawv nquag, yuav pab tau lawv.

  • Cov leej niam uas pub niam mis saib xyuas kom cov niam cov kua mis ntau ntxiv
  • muaj teeb meem nrog cov leeg hlwb,
  • thaum kev rov kho dua tom qab ua haujlwm thiab raug mob,
  • thaum cev xeeb tub
  • nrog mob qhov muag
  • nrog cov kab mob ua pa
  • nrog ntshav,
  • nrog cov teeb meem siab
  • nrog mob taub hau ntev
  • kev mob ntshav qab zib
  • muaj teeb meem nrog txoj hnyuv zom zaub mov.

Yuav kom ua tiav cov txiaj ntsig siab tshaj plaws, cov qe yuav tsum tau noj tsis tu ncua rau ntau lub hlis.

Txawm li cas los xij, muaj cov neeg uas yuav tsum ua kom tsis txhob ntxiv qe (thiab tsis tsuas yog quail) rau cov zaub mov.

  • muaj kab mob siab
  • kev txom nyem los ntawm tus kab mob raum
  • kev txom nyem los ntawm cov kab mob hlab plawv hnyav (hauv qhov no, cov qe yuav ua kev phom sij ntau dua rau tus neeg hluas).

Yog tias koj xav tau quail qe, hauv qhov xwm txheej no koj yuav tsum tau txwv koj tus kheej kom tsawg kawg noj zaub mov protein nkaus xwb.

Nws tseem ceeb heev kom nco ntsoov tias txhua lub qe yog qhov muaj txiaj ntsig zoo, thiab hauv nws siv koj yuav tsum paub qhov ntsuas, tshwj xeeb tshaj yog thaum nws los txog rau cov menyuam yaus, nrog rau cov poj niam cev xeeb tub thiab lactating.

Boil quail qe dua.

Ntxiv rau qhov teeb meem tsis sib haum ntawm kev muaj peev xwm siv quail qe rau cov neeg muaj roj cholesterol siab, muaj lwm yam ntsiab lus cuam tshuam nrog kev siv cov khoom no. Txawm hais tias muaj txiaj ntsig, txhua yam khoom muaj cov kev txwv uas hla cov txiaj ntsig zoo.

  • Nco ntsoov ua raws cov cai ntawm kev tu cev thaum ua zaub mov noj los ntawm qe quail: ua ntej koj muab lawv ua noj lossis muab txiav, yaug kom huv si hauv qab cov dej kub. Txawm hais tias tam sim no pom tias lawv tsis tuaj yeem kis tus kab mob salmonellosis, muaj ntau lwm yam kab mob kis tau.
  • Txee lub neej luv dua li ntawm cov nqaij qaib, yog li koj yuav tsum saib xyuas lub hnub tas sij hawm.
  • Tsis txhob noj lawv rau cov neeg muaj teeb meem mob siab. Ntxiv rau, lawv txhawb cov kev tso tawm cov kua tsib, yog li lawv tuaj yeem tsim cov pob zeb txav, yog tias muaj.
  • Calories 100 g quail qe 168 kcal. Tab sis muab qhov tseeb tias ib qho hnyav txog 12 g, nws tsis zoo li ib tug neeg yuav noj kaum ob ntawm lawv, yog li kev noj haus zoo li no tsis hem ua kom yuag.

Hauv kev xaus, nws yuav tsum raug sau tseg: kev siv cov qe quail hauv cov zaub mov hauv qhov zoo tshaj plaws rau ib tus neeg tsis yog tsuas yog tsis ua rau cov roj (cholesterol) nce ntxiv thiab qhov tshwm sim ntawm kev cuam tshuam hauv cov hlab plawv, tab sis kuj tseem cuam tshuam cov metabolism.

Muab cov tib neeg qhov ntawm cov yam ntxwv ntawm kev siv metabolism, hauv txhua kis nws yuav muaj nws tus kheej kev noj haus. Txhawm rau txiav txim siab nws, koj yuav tsum sab laj nrog tus kws ntsuas khoom noj khoom haus. Nws yuav tsis yog superfluous los tsim qhov tseeb ua rau ntawm cov cholesterol.

Nws paub tias muaj ntau zaus, cov neeg uas siv cov zaub mov nrog nws cov ntsiab lus siab muaj cov ntshav roj hauv cov ntshav siab. Yog li, quail qe yuav tsum tsis txhob muab cais tawm ntawm kev noj haus.

Raws li twb tau hais ob peb zaug saum toj no, rau kev kho mob lossis lwm qhov ntsuas, qe kuj yuav raug rau koj. Koj yuav tsum tshem tawm lawv ntawm koj cov kev noj haus yog:

  • koj muaj cov roj ntshav siab - hauv qhov no, quail, thiab qe qaib, thiab cov roj cholesterol lawv tuaj yeem tuaj yeem ua rau muaj cov kabmob ua mob hnyav rau lub plawv thiab cov hlab ntsha,
  • kev ua xua rau cov khoom,
  • koj tau mob ntshav qab zib - tom qab ntawd noj qe ntau yuav ua rau muaj kev pheej hmoo mob plawv lossis mob stroke (dua, vim muaj cov roj (cholesterol) hauv lawv ntau),
  • koj lub cev tsis nqus cov tsiaj protein - siv ob lub quail thiab qe qaib nrog cov tsos mob no yog txwv tsis pub,
  • lub siab thiab lub raum khiav tsis zoo.

Ua tib zoo saib xyuas koj kev noj qab haus huv: tsis yog cov roj (cholesterol) ntau dhau, thiab cov protein tsis txaus lub cev, thiab tsis muaj kev pheej hmoo rau cov plahaum roj (cholesterol) tseem ceeb rau cov qe pluas tshais uas koj tau siv.

Rau cov poj niam cev xeeb tub, quail qe yog ib qho khoom lag luam zoo tshaj plaws. Qhov no yuav pab ua kom rov qab tau cov khoom noj khoom haus uas tau sib zog ua ke rau lub sijhawm. Lawv tseem yuav tiv thaiv cov teeb meem cuam tshuam nrog kev xeeb tub, txo kev tshwm sim ntawm toxicosis, thiab ntxiv dag zog rau cov hniav.

Cov khoom lag luam muaj ntau ntawm cov zaub mov thiab cov tshuaj ntxhia me me, uas yog vim li cas cov kws kho mob pom zoo kom noj lawv hauv rooj plaub no:

  1. Thaum pub niam mis, zaub mov cuam tshuam rau kev tsim mis.
  2. Nrog pathologies ntawm lub paj hlwb, lub siab ntsws-kev xav overloads.
  3. Thaum lub sijhawm rov ua kom zoo dua tom qab phais.
  4. Thaum lub sijhawm cev nqaij daim tawv.
  5. Nrog pathologies ntawm lub zeem muag.
  6. Nrog rau cov kab mob ntawm cov txheej txheem ua pa.
  7. Nrog anemia.
  8. Nrog pathology nrog siab.
  9. Nrog mob taub hau.
  10. Cov neeg mob ntshav qab zib. Nrog pathologies ntawm lub gastrointestinal ib ntsuj av.

Kuj tseem muaj qeb ntawm cov neeg mob uas raug txwv tsis pub siv qe hauv ib daim ntawv twg. Cov neeg mob hauv qab no yog koom nrog cov pawg no:

  1. Nrog daim siab pathologies.
  2. Nrog lub raum tsis ua hauj lwm.
  3. Nce lipoprotein ntau ntom zuj zus.
  4. Nrog pathologies ntawm cov hlab plawv system.

Yog tias tsis muaj qhov siab thiab lub zog yuav tso cov ntses quail kom poob, koj yuav tsum tau txwv koj tus kheej rau kev siv cov protein, vim nws tsis muaj roj cholesterol txhua, nws muaj kev nyab xeeb tiag tiag rau kev noj qab haus huv.

  • muaj kab mob siab
  • kev txom nyem los ntawm tus kab mob raum
  • kev txom nyem los ntawm cov kab mob hlab plawv hnyav (hauv qhov no, cov qe yuav ua kev phom sij ntau dua rau tus neeg hluas).

Raw thiab siav?

Coob leej xav tias nws yog qhov zoo tshaj rau noj qe nyoos. Tab sis qhov no tsis yog li ntawd: lub plhaub qe muaj qhov hws loj heev, los ntawm kev uas ntau cov kab mob sab hauv tuaj yeem nkag tau yooj yim. Cov kis ntawm cov kab mob kis tau raug sau tseg feem ntau: los ntawm kev siv lub qe tsis muaj siav lossis kib quail, koj tuaj yeem txhom tau salmonella.

Yuav tiv thaiv li cas? Muaj cov kev cai yooj yim uas yuav tsum tau ua, lawv siv tsis tsuas yog rau quail qe, tab sis kuj muaj rau lwm yam.

  1. Siv cov khoom lag luam tshiab xwb.
  2. Ua tib zoo saib xyuas lawv. Tom qab yuav tsev, nws yuav tsum tau ntxuav cov qe ua ntej xa mus rau hauv tub yees.
  3. Tsis txhob noj cov qe uas muaj kev puas tsuaj rau pom lub qhov muag tsis pom.

Los ntawm ua raws li cov lus qhia no, koj yuav txo qhov kev pheej hmoo kis mob tsawg, uas yog, kev muaj peev xwm kis tus kab mob yuav zoo ib yam li kev muaj peev xwm kis tus mob nyob rau hauv txoj kev hauv tsev, tuav mus rau ib qho khoom tom qab tus neeg mob.

Yog li, peb tau pom tias noj quail qe yog qhov zoo rau txhua tus - cov tib neeg muaj roj cholesterol thiab nrog nws cov ntsiab lus siab. Peb kuj pom tias cov khoom lag luam quail muaj tsawg dua cov khoom tsis zoo thiab phom sij (cov tshuaj hormones, nitrates, tshuaj tua kab mob).

Nws tseem tsuas yog to taub nyob rau hauv daim ntawv twg nws yog qhov zoo dua los siv lawv - haus lawv nyoos, noj cov mos-hau (nyuaj-hau) lossis kib rau lawv hauv daim ntawv ntawm kib qe, omelet.

Xav txog qhov sib txawv ntawm cov khoom noj protein ua siav thiab nyoos. Thiab lawv cov twg thiaj li yuav muaj txiaj ntsig zoo dua rau tus neeg mob.

Kev kho cua sov ntawm cov khoom tshwm sim nyob rau hauv siab kub (txog 100 ° C). Nyob rau hauv cov ntaub ntawv no, cov protein thiab yolk tau txais qhov denser sib xws. Lawv cev qhuav dej (cev qhuav dej, lossis, nyob rau hauv nqe lus kev tshawb fawb, tsis paub meej).

Tsis tas li ntawd xwb, thaum rhuab siab tshaj 60 ° C, cov tshuaj lom neeg (enzymes, vitamins) pov tseg. Qhov no txo ​​cov txiaj ntsig thiab nqus ntawm cov khoom. Yog tias lub cev tsis tas yuav siv nws cov enzymes los zom cov nqaij nyoos, ces nws yog qhov tsim nyog rau kev nqus ntawm cov zaub mov noj.

Tsis tas li, tom qab kev kho cua sov, cov yolk thiab cov protein poob cov vitamins tsis muaj txiaj ntsig. Thiab cov zaub mov - mus rau lwm daim ntawv, uas yog nqus tau ntau dua los ntawm tib neeg lub cev.

Cov lus xaus: txhawm rau kom cov vitamins thiab zaub mov ntawm quail qe yuav tsum nqus, lawv yuav tsum tau noj nyoos. Kev kho cua sov ua kom cov vitamins thiab hloov cov zaub mov rau hauv cov dej tsis zoo.

Lub qe quail twg tuaj yeem nqa ntau cov txiaj ntsig rau lub cev: tawv-hau, muag-hau lossis nqaij nyoos?

Protein cov khoom yog rhaub ntawm qhov kub, txog 100 C. Protein thiab yolk ua ntom ntom nti, quav, cov khoom siv roj ntsha yog ib nrab rhuav tshem. Tus nqi khoom noj khoom haus, yooj yim ntawm kev nqus yuav txo.

Txhawm rau zom cov khoom nyoos, lub cev tsis siv nws cov enzymes, yuav luag tsis siv nyiaj, vim tias lawv muaj txhua yam khoom tsim nyog. Rau qhov nqus ntawm cov riag, siav muag-hau, nws siv cov enzymes zom, ntau zog, sijhawm.

Kev kho cua sov tsis cuam tshuam rau qhov muaj feem ntawm tus cholesterol. Txawm li cas los xij, cov protein nyoos tsuas yog nqus tau thaum lub cev tsis txaus nws, thiab cov protein ntawm cov qe siav yog ua tiav, tsis hais seb nws xav tau los tsis siv.

Nws hloov tawm tias cov khoom siv kho cua sov muab cov roj ntau dua li cov nqaij nyoos. Qhov no ib zaug ntxiv tshaj tawm tias quail qe muaj txiaj ntsig ntau dua los noj nyoos.

OMEGA 3 cov kua qaub ua kom cov roj cholesterol qis

Muaj kev xav hais tias lub qe nyoos tsis muaj kev cuam tshuam. Txawm li cas los xij, lub tswv yim no yog erroneous. Qhov yog tias lub plhaub muaj lub hws loj los ntawm kev uas cov kab mob nkag mus. Raws li qhov tshwm sim: kev pheej hmoo siab ntawm kev kis tus kab mob, piv txwv, salmonellosis. Txhawm rau tiv thaiv qhov no, koj yuav tsum ua raws qee txoj cai yooj yim:

  1. Tsuas yog cov qe tshiab tuaj yeem siv hauv cov khoom noj.
  2. Kov cov khoom lag luam zoo.
  3. Tom qab yuav los ntawm lub khw muag khoom, cov qe yuav tsum tau ntxuav, tsuas yog tso rau hauv tub yees.
  4. Tsis txhob siv cov khoom lag luam uas pom muaj kev puas tsuaj rau lawv cov plhaub.

Kev zom zaub mov zoo

Txhua lub qe, ob lub quail thiab nqaij qaib, yog cov zom tau zoo heev. Txawm li cas los xij, hauv qhov no, yav dhau los muaj qee qhov muaj txiaj ntsig, uas ua rau peb pom tias lawv tseem yog qee yam tseem ceeb.

Dab tsi nws muaj? Qhov tseeb yog tias muaj peb yam uas txiav txim siab sai npaum li cas cov khoom lag luam yuav nqus tau. Qhov no yog freshness, sib raug zoo nrog lwm cov khoom lag luam nrog uas nws siv, thiab txoj kev ntawm nws npaj.

Raws li rau lub freshness ntawm quail qe, ib qho yuav tsum nco ntsoov lawv peculiarity. Lawv muaj lub plhaub zom zaws kom nruj dua, yog li lawv tuaj yeem khaws cia ntev ntev dua li ntawm qe qaib. Qij qe muaj nrog cov zaub, kua txiv tshiab, tshuaj ntsuab.Nws tsis raug nquahu kom siv lawv nrog cov khoom lag luam.

Qhov loj ntawm quail qe tawm nws lub cim rau ntawm txoj kev ua noj. Vim tias qhov tseeb tias lawv ntau me dua qe, lawv raug rau cov txiaj ntsig cua sov tshwj xeeb tshaj thaum muaj cua sov.

Yog li, nws yuav siv sij hawm tsawg dua los nruab nrab cov kab mob uas tau nkag hauv. Thiab qhov no cuam tshuam rau qhov ua tau zoo thiab siv tau ntawm cov khoom zoo tshaj plaws; cov tshuaj muaj txiaj ntsig ntau dua thiab cov khoom siv muaj nyob rau hauv.

Raws li rau lub freshness ntawm quail qe, ib qho yuav tsum nco ntsoov lawv peculiarity. Lawv muaj lub plhaub zom zaws kom nruj dua, yog li lawv tuaj yeem khaws cia ntev ntev dua li ntawm qe qaib. Qij qe muaj nrog cov zaub, kua txiv tshiab, tshuaj ntsuab.

Nws tsis pom zoo kom siv lawv nrog cov nqaij .Qhov loj ntawm quail qe tawm nws lub cim ntawm txoj kev ua noj. Vim tias qhov tseeb tias lawv ntau me dua qe, lawv raug rau cov txiaj ntsig cua sov tshwj xeeb tshaj thaum muaj cua sov.

Yog li, nws yuav siv sij hawm tsawg dua los nruab nrab cov kab mob uas tau nkag hauv. Thiab qhov no cuam tshuam rau qhov ua tau zoo thiab siv tau ntawm cov khoom zoo tshaj plaws; cov tshuaj muaj txiaj ntsig ntau dua thiab cov khoom siv muaj nyob rau hauv.

Cov txiaj ntsig thiab kev phom sij ntawm cov khoom

Tsis ntev los no, quail qe tau ua ntau dua thiab nrov dua vim tias lawv yog cov khoom lag luam muaj txiaj ntsig. Txawm li cas los xij, tsis yog txhua yam yog cloudless raws li nws zoo li, vim hais tias ib qho tshuaj muaj txiaj ntsig muaj cov kev mob tshwm sim, thiab qee zaum lub zog ntawm kev nqis tes ua muaj teeb meem rau quail qe ntau dua li zoo.

Cov lus qhia xws li: “Kom tau lub suab zoo koj yuav tsum noj cov qe quail” lossis “Quail qe ua kom lub cev muaj zog tiv thaiv” tau hnov ​​ntau thiab ntau zaus. Qhov no yog qhov tseeb tiag, tab sis qhov kev puas tsuaj ntawm quail qe kuj tseem muaj. Cia peb tham txog qhov no hauv ntau yam.

Ua ntej, lub ntsiab teeb meem khoom ntawm quail qe yog cov cholesterol lawv muaj. Tom qab ntawm qhov no, peb tuaj yeem hais tias koj yuav tsum tsis txhob siv cov khoom zoo li ntau tshaj tsib daim ib hnub. Tsis tas li, nws tsim nyog txo qis kev noj haus ntawm cov neeg mob ntshav qab zib, atherosclerosis. Lub plaques lub luag haujlwm hauv cov hlab yuav tsis coj ib qho txiaj ntsig rau cov neeg zoo li no.

Thib ob, lwm qhov txaus ntshai yog qhov muaj peev xwm kis tau tus mob salmonellosis. Yog tias koj muaj ntau txoj kev npau taws ntawm cov lus no, tom qab ntawd kuv ceeb toom koj - quail kuj raug kev txom nyem los ntawm qhov mob no, txawm hais tias ntau cov tswvyim hais ua dabneeg.

Thib peb, quail qe, thaum noj, txo qhov loj ntawm lub zais zis zais, vim tias qhov no ntws tawm ntawm cov coj enzymes worsens. Hauv kev ncaj ncees, peb nco ntsoov tias cov qe ntawm txhua tus noog muaj qhov khoom no.

tab sis nyob rau hauv quail, qhov kev nqus ntawm cov tshuaj uas nqaim lub zais plab yog ntau zaus ntau dua. Los ntawm qhov no peb tuaj yeem xaus tias tib neeg kev mob los ntawm kab mob cuam tshuam nrog daim siab yuav tsum tsis txhob tsim txom cov khoom lag luam.

Thib plaub, kev puas tsuaj ntawm quail qe yog qhia nyob rau hauv lawv lub zog muaj nqis - ib lub qe zoo li no muab lub zog rau ib nrab ib teev ntawm kev ua haujlwm ntawm txhua yam muaj sia. Yog lawm, qhov no yog qhov tsim kev puas tsuaj rau cov neeg coj kev ua neej nyob rau siab luv, thiab thiav rov qab - yog tias koj tsis muaj sijhawm los zaum, ces quail qe tuaj yeem muaj txiaj ntsig zoo.

Hauv tsab xov xwm no peb yuav tham txog vim li cas thiaj li ua kom qe quail ntawm lub plab khoob thiab yuav ua li cas. Koj yuav kawm paub txog cov txiaj ntsig ntawm cov khoom no, nrog rau kev puas tsuaj nws tuaj yeem ua rau.

Qij qe

Cov no yog cov noob qes dawb nrog cov xim av me. Qhov hnyav ntawm ib lub qe yog nruab nrab 13 grams. Lub plhaub yog nyias heev, tawg ntawm lub nias me ntsis.

Qe qe tau noj ntawm lub plab khoob vim qhov tseeb tias lawv muaj cov khoom siv roj ntsha tseem ceeb. Hauv lawv, ntau npaum li cas ntawm cov vitamins yog ob peb zaug ntau dua hauv nqaij qaib yooj yim. Cov khoom no yog nplua nuj heev hauv cov amino acids.

Tsis yog txhua tus paub yuav noj qe quail.Coob tus neeg xav tias lawv tuaj yeem noj cov zaub nyoos tsis muaj kev ntshai los ntawm kev cog lus salmonellosis: kev xav tias quails qog hauv tsev tsis cuam tshuam los ntawm tus kabmob no, vim tias lawv lub cev kub dua dua piv rau cov nqaij qaib tas.

Ib lub qe muaj protein, plhaub thiab qe qe. Tag nrho cov seem no siv tau. Qij qe yuav tuaj yeem nyeem vim tias lawv muaj ntau yam khoom noj muaj txiaj ntsig.

Kuv yuav tsum hais tias, xav txog quail qe: lawv cov protein yog cov khoom noj uas tsis muaj qhov roj ntsha ntawm cov amino acids tseem ceeb thiab protein. Tsis tas li ntawd, nws yog tus cwj pwm los ntawm cov ntsiab lus siab ntawm interferon. Xws li cov tshuaj tiv thaiv kev tiv thaiv kev ua kom sov, thiab tseem pab kho qhov mob zoo sai sai.

Nws muaj ntau cov vitamins, suav nrog A, B1. B2. Tsis tas li ntawd, muaj ntau ntawm carotene, uas muab lub hauv nruab nrab ua kom pom cov txiv kab ntxwv zoo nkauj. Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub hlwb.

Txawm tias lawv loj me me, quail qe yog ib yam khoom muaj txiaj ntsig piv rau nqaij qaib. Lawv cov txiaj ntsig feem ntau xav tias tsis tshua xav tau.

Tsev »Kev Noj Qab Haus Huv thiab Kev Zoo Nkauj» Khoom Noj Khoom Haus »Quail Cholesterol

Kev siv cov quail qe tsis tu ncua (rau qhov ua kom zoo yuav tsum tau noj txhua hnub ntawm lawv cov nyiaj uas pom zoo rau rau lub hlis) tuaj yeem txhim kho tib neeg lub neej zoo, txo cov yam ntxwv ntawm kab mob. Xws li kev tiv thaiv pab rau:

  • txhim kho kev tiv thaiv tsis muaj zog,
  • ua kom lub sij hawm kho kom zoo dua tom qab phais mob lossis raug mob,
  • kev ua kom rov ua pa,
  • coj cov leeg hlwb ua kom sib npaug,
  • normalization ntawm ntshav siab,
  • kev zom zaub mov zoo dua
  • pom tseeb tseeb
  • ib txwm muaj hemoglobin qib,
  • txhim kho cov mis kom zoo dua thaum pub niam mis.

Kev kho thiab kho kom zoo nkauj ntawm cov khoom tau pom tias muaj teeb meem ntawm cov tawv nqaij thiab plaub hau. Qe qe nyob rau hauv cov mob zoo li no yog siv cov kab ke los yog qhov ncauj qhov ntswg nrog ntxiv ntawm cov khoom sib txuas ntxiv rau cov nkaub qe.

Cov txiaj ntsig ntawm qe. Cov txiaj ntsig tshwj xeeb ntawm cov khoom noj no nrog rau qab ntxiag thiab qab qab yog cov yolk, uas muaj cov vitamins: A, pawg B, E, D, PP, calcium, phosphorus, hlau, tooj, sulfur, iodine, cov rog, tshwj xeeb tshaj yog cov roj zoo li cov tshuaj muaj roj ntsha lecithin.

Cov qe protein muaj cov albumin, lub cev siv nws los tsim thiab hloov kho cov hlwb thiab cov nqaij.

Cov qe yog cov tseem ceeb ntawm cov protein, tab sis tib lub sijhawm lawv tsis tshua muaj rog thiab muaj calories. Cov qe yog qhov zoo rau lub zeem muag thiab lub siab, tiv thaiv mob qog noj ntshav thiab pab txhawb lub cev hnyav. Noj qe tsis tu ncua ntxiv dag zog cov hniav thiab pob txha.

Cov qe nyoos. Lub qe twg thiaj li muaj kev noj qab haus huv dua: nyoos, tawv-tawv los yog muag? Yolk nyob rau hauv txhua daim ntawv yog zoo yaim. Thiab nrog cov protein, qhov xwm txheej nyuaj dua - nws txoj kev zom thiab txheeb raws roj ntsha nyob ntawm kev kho cua sov.

Puas muaj txiaj ntsig los ntawm qe qe, cov kws tshawb fawb tsis tau txiav txim siab kom deb li deb. Nws paub tias tus kab mob tsuas yog nyob ntawm lub qe nkaus xwb, tab sis yog tias lub plhaub raug puas, ces txhua tus microbes nkag mus rau hauv lub qe. Cov kws kho mob ceeb toom tias cov qe nyoos yuav tsum ntxuav kom zoo ua ntej ua noj.

Cov kev tawm tswv yim ua ntej uas tau siv txiaj ntsig kom haus cov qe nyeg rau cov neeg hu nkauj txhim kho lawv lub suab tsis muaj pov thawj. Thiab vim tias qhov kev hem thawj ntawm tus mob khaub thuas noog, salmonellosis (tus kab mob txaus ntshai rau tib neeg) thiab muaj cov pathogens ntawm ntau cov kab mob, cov qe nyoo tsis tas yuav tsum haus cawv txhua.

Quail qe ua tau zoo thiab qhov tsis zoo.

Qhov hnyav ntawm lub quail qe yuav luag 5 npaug tsawg dua li ib tug qaib. Tab sis hauv nws cov nqi, quail qe muaj ntau zaus zoo dua rau qe qaib. Qe qe muaj 9% ntau cov polyunsaturated acids, 13% ntau cov roj cholesterol, 20% cov protein ntau thiab muaj calories ntau.

Qee tus neeg tsis ntseeg txog cov txiaj ntsig ntawm cov qe, vim hais tias lub nkaub muaj cov roj cholesterol ntau. Ib lub qe nruab nrab muaj ntau dua 200 mg ntawm cov roj cholesterol, i.e. kwv yees li 70% ntawm nws qhov niaj hnub noj.Thiab cov roj hauv cov ntshav siab, raws li koj paub, muaj kev pheej hmoo ntawm cov kab mob plawv.

Tab sis koj yuav tsum paub tias cov roj (cholesterol) hauv cov zaub mov thiab ntshav muaj ob yam sib txawv. Qhov cuam tshuam ntawm cov khoom noj muaj roj (cholesterol) hauv cov ntshav roj yog qhov tsis muaj zog thiab tsis saib xyuas. Cov roj (cholesterol) tuaj hauv cov khoom noj mus rau hauv cov ntshav hloov mus rau hauv cov rog thiab muaj kev phom sij. Los ntawm cov teeb meem roj cholesterol, cov plaques tsim hauv cov hlab, thiab cov roj cholesterol zoo tiv thaiv qhov no.

Cov roj (cholesterol) uas muaj nyob hauv lub qe yuav ua rau muaj kev phom sij lossis muaj txiaj ntsig zoo nyob ntawm seb nws noj nrog dab tsi. Piv txwv li, ib lub qe ntxhab lossis lub qe kib nrog butter, nplai cov qe nrog lard - tig mus ua cov cholesterol nyob rau hauv cov ntshav, thiab ntuav qe lossis omelettes hauv cov roj zaub, lossis cov qe siav - yuav ua rau tsis muaj qib roj cholesterol hauv cov ntshav.

Cov neeg noj zaub mov Asmeskas hais tias yog tus neeg noj qab haus huv thiab nws cov roj (cholesterol) yog qhov qub, ces ob lub qe rau noj tshais yuav tsis muaj qhov phom sij rau nws cov hlab plawv. Cov xov xwm no yog qhov mob siab tiag tiag, vim hais tias ntev ntev nws tau ntseeg tias qe yog yuav luag cov yeeb ncuab tseem ceeb ntawm kev noj qab nyob zoo thiab lub neej ntev, vim hais tias

Tab sis muaj cov neeg noj zaub mov noj uas pib xav: ua li cas? Tom qab tag nrho, rau ntau txhiab xyoo, qe yog cov khoom noj muaj txiaj ntsig, thiab dheev dhau los ua tus yeeb ncuab 1. Thiab qhov no txawm hais tias lawv muaj cov ntsiab lus ntawm cov tshuaj tsim nyog rau tib neeg lub neej: cov protein, rog, carbohydrates, ntsev ntxhia thiab vitamins.

Raws li kev tshawb nrhiav, nws tau muab tawm tias qe tsis nce roj (raws li yav tas los xav) thiab txawm tias vegans muaj vascular sclerosis, txawm hais tias lawv tsis noj qe lossis nqaij. Hauv lub sijhawm, cov kws tshawb nrhiav pom tias, kev noj qe yog tsis hloov zuj zus.

Kev txaus siab rau qhov kho tau thiab cov khoom noj muaj zog ntawm cov qe tau tshwm sim hauv kev tshawb txog AIDS. Cov kws tshawb fawb tau pom tias cov amino acids uas tau rho tawm los ntawm lub qe dawb thiab lipid extract tau los ntawm lub yolk pab tau tus neeg mob thiab ua mob rau tus kab mob AIDS.

Txij thaum cov qe ua kom lub cev muaj zog tiv thaiv kab mob thiab pab tiv thaiv tus kab mob, cov neeg mob AIDS tau pom zoo kom noj qe txhua hnub. Thiab nws tsis yog tsim nyog tsuas yog rau cov neeg mob AIDS - tom qab tag nrho, muaj ntau yam kab mob ntxiv uas tshwm sim thaum kev tiv thaiv kab mob tsawg dua.

Tab sis dab tsi txog cov roj cholesterol? Nws hloov tawm tias cov neeg mob no muaj teeb meem sib txawv kiag li: lawv tsuas yog txo cov ntshav hauv cov ntshav siab. Thaj, tsis muaj ib qho zoo hauv qhov no. Nrog rau qhov tsis muaj cov roj cholesterol, qhov kev pheej hmoo ntawm cov qog thiab cov mob sib kis nce ntxiv. Yog li ntawd, tsis txhob tsis kam txais qe.

  • Qe dawb yog cov protein ua tiav, uas yog ntau lub sijhawm muaj txiaj ntsig ntau dua li cov uas pom hauv cov nqaij thiab cov khoom noj siv mis. Yog li ntawd, cov neeg txhawb nqa ntawm cov khoom noj protein yuav tsum hloov cov nqaij nyuj thiab mis nyuj nrog cov nqaij qaib qe nqaij qaib hauv lawv cov zaub mov noj. Qhov tsis muaj cov rog nyob rau hauv cov zaub mov zoo li no yuav tsis cuam tshuam rau lub xeev ntawm lub cev hauv txhua txoj kev, vim nws muaj peev xwm los tsim cov roj cholesterol kom tsim nyog rau lub neej ntawm nws tus kheej.
  • Cov qe muaj cov niacin, uas yog xav tau cov zaub mov tshwj xeeb ntawm cov hlwb hlwb thiab kev tsim los ntawm cov txiv neej cov tshuaj hormones.
  • Qe lub qe muaj ntau ntawm cov vitamin D, yam uas tsis muaj cov calcium nyob hauv peb lub cev tsis nqus tawm.
  • Cov hlau hauv cov qe qaib pab tiv thaiv cov kab mob plawv thiab oncological.
  • Lub lecithin uas muaj nyob hauv lub nkaub muaj cov txiaj ntsig zoo rau lub siab, txhim kho kev nco thiab lub hlwb kev xav, rau qee yam, nws neutralizes cov txiaj ntsig tsis zoo ntawm cov roj cholesterol rau lub cev.
  • Muaj choline hauv lub txiv qaub, uas pab tiv thaiv kev mob qog noj ntshav ntau.
  • Lub yolk tseem muaj cov lutein, uas pab kom tsis txhob muaj teeb meem nrog lub tshuab ua kom pom tseeb.
  • Thaum cev xeeb tub, qe yuav pab tau rau lawv cov folic acid cov ntsiab lus siab, uas pab txhawb kev txhim kho kom zoo ntawm cov menyuam hauv lub hlwb.

Cov khoom muaj txiaj ntsig:

  • Qe qes - qhov chaw ntawm cov vitamins, micro thiab loj heev - A, B1, B2, PP, hlau, phosphorus, potassium, thiab lwm yam.
  • Lysocin tiv thaiv kev tsim cov microflora teeb meem hauv lub cev.
  • Tyrosine muab cov tawv nqaij rov qab, ua rau nws txhaws thiab rov qab los ntawm lub ntuj xim.
  • Qe qe tsis tshua muaj tshwm sim ua rau muaj kev fab tshuaj, tsis zoo li nqaij qaib.
  • Txhim kho kev loj hlob ntawm lub hlwb thiab lub cim xeeb, kev tsom ntsoov thiab ntxiv dag zog rau cov leeg hlwb.
  • Qe qe tau tawm rau cov neeg laus kom tshem cov roj cholesterol ntau hauv cov ntshav, sib ntaus sib tua cholecystitis thiab yaj ua cov rog rog.
  • Cov tshuaj muaj nyob hauv quail qe pab txhawb kom tshem tawm radionuclides los ntawm lub cev.

Cov khoom uas phom sij:

  • Rov qab mus rau qhov tsis zoo, quail qe kuj tuaj yeem nqa tus kab mob salmonella, yog li ua raws li tag nrho cov kev cai ntawm kev tu cev thiab kev kho cua sov kom tsis txhob mob salmonella.
  • Nrog qee yam ntawm cholecystitis, cov roj cholesterol nyob hauv yolks tuaj yeem ua rau tus kabmob hnyav dua, yog li sab laj koj tus kws kho mob ua ntej ntxiv cov qe quail rau koj cov zaub mov noj. Tej zaum koj cov qib roj cholesterol tsis tso cai rau siv cov khoom no.
  • Qhov ua tau muaj cov kab mob Salmonella hauv lawv, uas ua rau muaj kev txhim kho ntawm tus kab mob plab hnyuv - Salmonella. Txhawm rau tiv thaiv lawv kom tsis txhob kis mob, ntxuav koj txhais tes tom qab kov cov qe thiab tsis txhob noj lawv nyoos lossis npaj tsis zoo.
  • Cov roj (cholesterol) ntau dua (ntau dua li ob peb feem peb ntawm cov tib neeg niaj hnub hauv ib! Yolk). Txij li cov lus nug no tseem muaj kev sib cav, nco ntsoov tias koj yuav tsum tsis txhob muaj cov lus sau sib txuas lus saud. Yog tias lawv yog, tom qab ntawd tshem tawm cov yolk los ntawm kev noj zaub mov, uas muaj tag nrho cov roj cholesterol kom tshem tawm cov kev puas tsuaj hauv koj lub cev.
  • Kev noj qab haus huv ntawm kev tso poj qaib feem ntau tswj hwm cov tshuaj tua kab mob, uas kuj nkag mus rau cov qe, uas yog vim li cas tib neeg lub cev, tau txais lawv nyob hauv daim ntawv no, tuaj yeem cuam tshuam los ntawm microflora cuam tshuam, txo tsis kam rau kis kab mob thiab txo qis kev tawm tsam cov tshuaj tua kab mob tau txais los ntawm sab nraud.
  • Nitrates, tshuaj tua kab, tshuaj tua kab, tshuaj hlau hnyav - txhua qhov no, ntab rau saum huab cua lossis hauv qhov pub, nthuav tawm hauv kev ua kom muaj sia thiab tawm hauv lub qe. Lub xub ntiag ntawm cov tshuaj no nyob rau hauv kev sib piv nrog cov muaj roj cholesterol tsis zoo hloov lub ntuj cov khoom ua tshuaj lom tshuaj lom neeg.

Nquag rau cov neeg noj qab nyob zoo

Cov tswv yim ntawm cov khoom noj khoom haus hais txog cov txiaj ntsig thiab kev phom sij ntawm cov qe - ob qho tib si quail thiab nqaij qaib - yog hloov tas li. Tsis ntev los no, cov kws tshawb fawb tau sib cav hais tias kev siv cov khoom no yuav tsum tsis pub dhau li 10-15 lub lis piam, vim nws muaj cov roj cholesterol ntau, uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov hlab plawv.

Cov kev tshawb fawb txog niaj hnub tam sim no tau ua pov thawj tias cov lus qhia no tsis raug. Cov kws tshaj lij los ntawm Scotland, coj los ntawm tus kws qhia noj haus Kerry Rexton, txheeb xyuas cov ntaub ntawv los ntawm cov ntawv tshawb fawb luam tawm rau 33 xyoo (los ntawm 1982 txog 2015), uas ze li 280 txhiab tus neeg tau koom.

Nws tau pom tias kev noj zaub mov rog tsis ntxiv rau kev pheej hmoo mob plawv.

Cov kws saib xyuas kev noj qab haus huv pom zoo kom noj cov qe ua ib qho khoom noj qab nyob zoo vim tias lawv muaj cov vitamins thiab tshuaj tua kab mob antioxidant.

Yog tias tus neeg noj qab haus huv thiab ua kom nquag plias, nws tuaj yeem noj 1 lub qe qaib lossis 4-6 quail qe ib hnub. Yog tias tsis muaj nqaij thiab mis nyuj nyob hauv cov khoom noj txhua hnub, ces qhov kev cai no yuav raug nce ntxiv los ntawm 2 zaug. 100 g ntawm quail qe muaj 600 mg ntawm cov roj cholesterol, yuav luag ntau npaum li nws hauv cov nqaij qaib.

Qe qes thiab cov roj (cholesterol) xav tau los ntawm kev loj hlob ntawm lub cev yog qhov tseem ceeb ntawm cov cell ua kom tawg. Tus nqi niaj hnub ntawm ib qho khoom lag luam:

  • Tus menyuam muaj 6 hli tso tau rau hauv av me,
  • cov me nyuam qis dua 3 xyoos - 2 qe hauv ib hnub,
  • txog li 10 xyoo - 3,
  • cov tub ntxhais hluas - 4,
  • qhov zoo tshaj plaws rau cov neeg nyob rau hauv 50 yog 5-6, tom qab 50, tsis pub ntau tshaj 4-5.

Los ntawm cov kev txwv no, peb tuaj yeem ntseeg siab tias ntau npaum li cas cov nqaij qaib lossis quail qua yuav noj tau yam tsis muaj kev phom sij rau kev noj qab haus huv ntawm ib tus neeg noj qab haus huv thiab muaj pes tsawg tus neeg muaj roj cholesterol siab hauv lawv cov ntshav.

  • Cov kev cai niaj hnub rau tus neeg noj qab haus huv yog 1-1.5 pcs. qe lossis 2-3 pcs. quail qe.
  • Rau tus neeg muaj kev txwv tsawg, yog 2 nqaij qaib lossis 4 quail qe hauv ib lub lis piam.

Soj ntsuam koj txoj kev noj qab haus huv thiab kuaj kev soj ntsuam tas li kom paub txog lub xeev ntawm koj lub cev.

Cov txiaj ntsig thiab cuam tshuam rau ntawm cov qe

Ib lub qe qaib muaj 180 mg ntawm cov roj cholesterol, uas yog kwv yees li 70% ntawm kev niaj hnub noj. Cov lus nug tshwm sim: "Puas muaj cov roj (cholesterol) hauv cov khoom noj tsis zoo no?" Cov kws kho mob hais tias cov roj (cholesterol) hauv qe tsis ua teeb meem rau tib neeg lub cev.

Txhua cov roj (cholesterol) hauv cov qe qaib yog ua rau hauv lub nkaub nyoos. Raws li cov kws tshawb fawb, nws muaj txog 200 mg ntawm cov tshuaj no, uas yuav luag siv txhua hnub ntawm cov cholesterol uas tsim nyog rau tib neeg lub cev.

  • qhov kev cai niaj hnub ntawm kev noj zaub mov zoo rau cov neeg muaj kev noj qab haus huv yog 300 mg lossis ib thiab ib nrab qe qe, nws yog qhov tsis xav tshaj li nws, txij li kev saib xyuas lub cev nrog cov roj cholesterol ua rau cuam tshuam rau kev ua haujlwm ntawm ntau lub,
  • cov neeg muaj ntshav qab zib lossis cov ntshav siab cov roj ntshav tsis pom zoo kom haus ntau dua 200 mg ntawm cov tshuaj no ib hnub, i.e. tus cai yog ib lub qe qaib.

Yog tias koj tseem ntshai tias cov roj (cholesterol) tau sib kis rau koj lossis vim koj tus kheej tsis xav noj nws, los ntawm cov qe qaib koj tuaj yeem siv tsuas yog cov protein - lawv tsis muaj cov cholesterol.

Yog tias peb tham txog kev siv cov qe qaib puv, tom qab ntawd cov kws kho mob tsis pom zoo kom noj ntau tshaj xya lub lis piam hauv txhua daim: lawv ua siav, lossis ntxiv rau qee cov kua ntses, lossis cov tais tseem ceeb.

Choline lossis vitamin B4 yog qhov ua ntej rau acetylcholine. Nws yog tus neeg nruab nrab lossis cov khoom xa tawm ntawm lub zog xa tawm los ntawm ib lub paj xaib mus rau lwm qhov, yog lub luag haujlwm rau kev ua haujlwm ntawm lub hlwb, lub paj hlwb.

Choline yog ib feem ntawm phospholipids: lecithin, sphingomyelin. Ntxiv nrog rau lub luag haujlwm tseem ceeb, nws ntxiv rau kev tswj cov metabolism hauv kev ua kom yuag, cov tshuaj insulin. Ua ke nrog lecithin tshem tawm cov rog hauv daim siab. Hauv txhua yam khoom siv tsiaj. Lecithin deficiency ua rau cov roj ntsha hauv cov nplooj siab, raum tsis ua haujlwm, thiab los ntshav.

Cov roj uas txhaws dhau hauv cov qe quail yog nyiaj los ntawm cov ntsiab lus ntawm choline. Qhov no organic compound yog qhov tsim nyog rau kev kho mob ntawm daim siab mob atherosclerosis. Tab sis qhov no tsis txhais tau tias ua tsaug rau choline, quail qe tuaj yeem noj tau unlimitedly ob peb daim txhua hnub.

Yog tias koj piv 100 g ntawm txhua yam khoom, cov no yog peb tus qaib thiab kaum quail, nws hloov tawm:

Nws ntseeg tau tias kev noj cov qe quail tsis txaus ntshai, tsis zoo li nqaij qaib. Nws ntseeg tias quails tsis raug kev mob los ntawm salmonellosis, vim lawv muaj lub cev kub dua. Nws yeej yog.

Salmonella yog ib hom kab mob uas nyob hauv neeg lub cev. 90% ntawm cov noog tau kis tus kab mob no, uas nkag mus rau hauv lub qe, thiab tom qab ntawd dhau los ntawm nws lub qhov hws hauv. Quail cov khauj khaum muaj ntau lub qhov hws, uas yog kev tiv thaiv ntxiv tiv thaiv cov kab mob kom tsis txhob nkag mus. Yog li ntawd, txij li qhov pom ntawm salmonellosis, ib qho khoom noj quail muaj kev nyab xeeb dua.

Eco phooj ywg

Ob peb lub xyoos dhau los, quail qe tau sau hauv hav zoov. Lawv tau suav tias yog kev ua zaub mov noj, muaj cov khoom lag luam ib puag ncig. Niaj hnub no cov kev zoo yog muab los ntawm cov liaj teb uas quails loj hlob. Nyob hauv kev tswj hwm ntawm domestication, lawv tau hloov qis dua li qaib, tab sis lawv tseem coj txawv ntawm lawv cov poj koob yawm txwv qus.

Nws yog txoj kev loj hlob tau, nqa lub peev xwm ntawm cov noog yog tsa los ntawm ntau yam pub ntxiv, cov tshuaj hormones, tshuaj tua kab mob. Nws puas tsim nyog them ntau rau dubious ib puag ncig kev ua phooj ywg, tshwj xeeb tshaj yog tias cov neeg sib tw nrog lub zog sib npaug?

Qe qe muaj cov roj cholesterol ua ke nrog lecithin thiab nws choline. Cov tshuaj no txo ​​cov lipids uas nyob rau hauv cov ntshav, txhim kho lub xeev ntawm cov hlab ntsha hauv atherosclerosis thiab kho lub siab.

Choline - yog hom vitamin ntawm pawg B (nws hu ua vitamin B4). Hauv cov tshuaj loj, nws yog siv los ua tus kab mob hepatoprotector thiab lipotropic (ib txwm muaj lipid metabolism thiab cov roj cholesterol hauv cov ntshav).

Lecithin yog ib yam khoom uas nyuaj uas muaj cov roj ntsha, phosphoric acid thiab choline. Hauv tib neeg lub cev, lecithin ua tau ntau txoj haujlwm tseem ceeb. Nws yog cov khoom siv tsev ua haujlwm rau

cov leeg hlwb, thiab tseem ua rau daim nyias nyias ntawm tib neeg lub hlwb. Nws thauj cov roj (cholesterol) thiab protein nyob rau hauv cov ntshav. Cov yam ntxwv ntawm hepatoprotector pom (nws tiv thaiv daim siab mob hlwb thiab txhawb lawv lub zog rov qab, txo qis roj thiab tiv thaiv qhov tsim ntawm gallstones).

Yolks yog ib qho muaj txiaj ntsig zoo tshaj plaws ntawm choline, uas tau tso tawm los ntawm lub nkaub thaum zom cov zaub mov, thaum lecithin tawg lawm.

Lub xub ntiag ntawm choline thiab lecithin hauv lub npov qe rau cov rog (lipids) hauv nws cov lus. Yog li, nws tsis tseem ceeb npaum li cas yog tias muaj cov roj (cholesterol) hauv cov qe quail, nws yog qhov tseem ceeb uas lawv muaj lecithin thiab choline.

Lecithin muaj nyob hauv txhua yam zaub mov uas muaj cov roj ntsha ntuj (rog ntses, tawv tawv cheese, butter, nplooj siab). Yog li kev tsim ua kom paub tseeb tias cov roj (cholesterol) seem tsis txuam nrog hauv tib neeg lub cev.

Lus Cim: lecithin yog cov tshuaj lom biologically active. Yog li, nws yog nqus los ntawm yolks nyoos thiab tsis nqus los ntawm kev kho cua sov. Thaum cov roj (cholesterol) yog nqus los ntawm cov khoom noj (nqaij nyoos, hau, kib).

Cov tib neeg ntawv qhia zaub mov muaj protein, carbohydrate, vitamin khoom. Cov qe ntawm cov noog - nqaij qaib, quail, ducks - feem ntau yog npaj raws li cov khoom noj tau yooj yim. Qhov twg zoo dua rau xaiv nrog cov roj cholesterol siab?

Rau tus neeg uas lub cev tsis muaj roj lipid, nws yog ib qho tseem ceeb kom paub cov ntsiab lus roj hauv qav thiab cov qe qaib. Qhov no yog vim qhov yuav tsum tau tswj kev noj zaub mov thiab laij seb muaj pes tsawg calories thiab cholesterol hauv cov zaub mov.

Yog li, cov lus nug tsim nyog tshwm sim, cov roj ntau hauv cov khoom lag luam ntawm cov noog sib txawv? Thiab lub qe twg muaj cov roj (cholesterol) ntau dua - nqaij qaib lossis quail?

Raws li koj tuaj yeem pom, cov khoom noj quail yog ib qho piv txwv ntawm cov nqaij qaib hauv cov ntsiab lus ntawm cov khoom siv sib txawv. Nws kuj muaj ob peb calories, muaj cov protein thiab lipids (rog). Raws li rau tus nqi ntawm cov cholesterol, nyob rau hauv quail qe nws tseem ntau dua.

Txawm li cas los xij, qhov no tsis tsawg kawg txo lawv cov txiaj ntsig. Cov roj cholesterol me me tsis tuaj yeem tsim kev puas tsuaj. Yog li ntawd, quail qe uas muaj cov roj (cholesterol) tuaj yeem noj tau.

Lub sij hawm ntev kev tshawb fawb txog cov kev phom sij thiab cov txiaj ntsig ntawm cov noog qe tau ua ntawm Harvard Medical University. 120 txhiab tus neeg tuaj pab dawb tau kuaj xyuas ntawm no. Hauv qhov kev tshawb nrhiav, nws pom tias cov neeg uas noj 2 lub qe txhua hnub tsis muaj kev tawm tsam ntau dua li lwm tus neeg uas tsis noj yolks thiab protein.

Kev soj ntsuam tau tau ua tiav ntawm 14 xyoo. Raws li cov ntaub ntawv tau, Harvard cov kws tshawb fawb xaus lus tias qhov nce hauv cov roj (cholesterol) hauv cov ntshav ntawm tus neeg tom qab noj qe yog, thawj, qhov tsis txaus ntseeg, thiab, qhov thib ob, tau them nyiaj los ntawm lwm cov txiaj ntsig muaj nyob hauv qab lub plhaub.

Qhov nthuav thiab paub me me qhov tseeb: cov khoom muaj protein ntau yog nqus tau hauv lub cev tsuas yog thaum muaj qhov xav tau nws. Hauv qhov no, cov khoom siv kho cua sov yog assimilated hauv txhua kis - puas muaj qhov xav tau nws lossis tsis.

Li no txoj kev xaus: kev siv cov qe hau muab cov roj cholesterol ntau rau hauv tib neeg lub cev dua li cov nqaij nyoos hauv quail thiab cov nqaijrog. Yog li, cov neeg muaj lub siab muaj mob, muaj ntshav siab nyob hauv ntshav, nrog atherosclerosis thiab rog rog yog pom zoo kom noj qe nyoos.

Piv rau cov roj uas txhaws taus, cov qe quail yog cov thawj coj tsis txaus ntseeg, uas yog xov xwm tsis zoo rau cov neeg uas muaj qhov tsis xws luag rau kev tsim cov vascular plaques. Txawm li cas los xij, koj yuav tsum tsis txhob poob siab ua ntej hauv cov khoom tsis muaj kev txaus siab rau qhov zoo thiab qhov tsis zoo.

Cov txiaj ntsig suav nrog:

Piv rau lwm cov noog

Cov kws tshawb nrhiav hauv tebchaws Russia tau txheeb xyuas lub qe ntawm 7 tus noog: qaib, quails, Guinea fowl, qaib ntxhw, geese, ducks thiab musky ducks. Cov roj cholesterol lawv cov khoom muaj ntau npaum li cas piv rau quail? Cov lus xaus hauv qab no tau kos los ntawm cov kws tshaj lij:

  1. Musk cov hmoov txhuas ua cov rog hauv cov rog. Cov kws tshawb fawb hais txog qhov no ntev, piv nrog lwm tus, lub sijhawm tsim kom loj hlob ntawm cov noog no. Qab lawv nyob rau hauv cov npe yog geese, ducks thiab quail, tom qab los ntawm Guinea fowl, qaib, qaib cov txwv.
  2. Cov roj (cholesterol) ntau tshaj hauv kev sib piv nrog cov qe hauv lub cev tau pom hauv quail. Qhov no yog vim thaum ntxov ntawm lub noog thiab pib ntawm lub sijhawm tsim khoom. Qhov tsawg tshaj plaws - nyob rau hauv Goose.
  3. Cov protein ntawm tag nrho cov noog kuj muaj cov roj (cholesterol) me me, feem ntau ntawm txhua qhov nws muaj nyob hauv qe protein - 0.94 mmol / l. Nyob rau hauv quail qhov ntsuas no yog 2.6 npaug qis dua; lawv nyob rau qhov chaw thib 4.

Lub qe muaj txiaj ntsig tshaj plaws hauv cov noog, hauv kev pub ntawm cov tshuaj tua kab mob lossis cov tshuaj hormones kev loj hlob tsis ntxiv.

Kev luam cov khoom siv ntawm tus xaib yog qhov ua tau yam tsis muaj kev pom zoo ua ntej thaum txhim kho qhov nquag ua tiav txuas rau peb lub xaib.

Saib xyuas! Cov ntaub ntawv luam tawm ntawm lub xaib tsuas yog rau kev ua xov xwm nkaus xwb thiab tsis yog kev pom zoo rau kev siv. Nco ntsoov sab laj nrog koj tus kws kho mob!

Kev luam cov khoom siv los ntawm lub xaib yog ua tau yam tsis muaj kev pom zoo ua ntej thaum muaj kev teeb tsa ntawm kev siv lub ntsiab lus txuas rau peb tus xaib

Saib xyuas! Cov ntaub ntawv luam tawm ntawm lub xaib tsuas yog rau kev ua xov xwm nkaus xwb thiab tsis yog kev pom zoo rau kev siv.

Nco ntsoov sab laj nrog koj tus kws kho mob!

Cov Txiv Rog Roj thiab Cov Qe Qaib

Tus txiv neej tau los txog ntau txoj hauv kev los siv qe rau khoom noj. Tab sis ntawm lawv, feem ntau txaus ntshai thiab tsis xav tau yog suav hais tias yog daim ntawv nyoos, yam tsis muaj kev kho cua sov ua ntej.

Cov kws tshaj lij hais tias lub qe nyoos muaj lub zog hnyav rau ntawm txoj hnyuv thiab tuaj yeem ua rau mob salmonellosis. Yog li ntawd, sim ua noj qe los ntawm lub rwj, kib lossis ntxiv rau lwm cov tais diav.

Cov roj (Cholesterol) nyob hauv cov qe, thiab qhov tseeb no yog pov thawj hauv kev tshawb fawb. Tab sis kev tshawb fawb ua pov thawj kev nyab xeeb ntawm cov khoom thiab qhov tsis muaj kev puas tsuaj rau lub cev thaum siv kom raug. Yog tias koj noj qe muaj peev xwm, ces ib tus neeg yuav tsis tas ntshai:

  • rog dhau
  • ntxiv cov roj cholesterol,
  • atherosclerosis,
  • cov kab mob plawv, thiab lwm yam.

Ntxiv rau cov roj (cholesterol) uas muaj nyob hauv cov nkaub, cov phospholipids, cov muaj txiaj ntsig zoo cholite thiab lecithin kuj tseem muaj.

Qhov ntau ntawm cov roj (cholesterol) hauv lub cev tsis muaj peev xwm ua rau muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv, thiab kev siv tsis tu ncua tsis ua rau nce phaus.

Yog tias peb tham txog cov roj (cholesterol), uas muaj nyob hauv cov qe qaib, tom qab sib tham txog seb nws puas muaj qhov tsis tuaj yeem hnov ​​qab. Qhov khoom muaj tam sim no.

Tom qab ntawd lwm lo lus nug tshwm sim txog nws ntau npaum li cas. Qhov nruab nrab, ib lub qe qaib muaj 180 milligrams ntawm cov tshuaj, uas yog 70% ntawm cov hnub ib txwm muaj rau tib neeg lub cev. Peb yuav hais txog quail qe me ntsis tom qab, txij li lawv tseem siv nyob hauv tib neeg cov zaub mov noj.

Cov qib roj cholesterol no tsis suav tias yog qhov txaus ntshai. Qhov kev hem thawj loj dua yog los ntawm cov rog rog trans thiab cov rog rog. Lawv tau mob ntau dua los ntawm peb lub cev piv rau cov roj (cholesterol), yog li lawv ua rau muaj kev phom sij ntau dua.

Cov roj ntsha hu ua feem ntau tsis yog los ntawm cov qe, tab sis los ntawm cov khoom noj uas koj haus nrog lawv:

Cov qe qaib muaj yam tsis txaus ntshai cov roj (cholesterol). Txhua yam nws muaj nyob hauv lub nkaub.Ib lub qe qaib yuav luag 80% yog suav txog qhov yuav tsum tau ua txhua hnub hauv lub cev rau cov khoom siv no. Lub ntsiab tseem ceeb ntawm no tsis yog tsim txom cov khoom lag luam, tab sis yuav tsum ua raws li cov kev cai ntawm kev noj zaub mov kom zoo.

Muaj 2 nuances hauv qhov no:

  1. Rau cov neeg muaj kev noj qab haus huv nyob rau ib hnub, cov kev xav kom zoo ntawm cov roj (cholesterol) yog 300 mg., Uas sib haum rau 1.5 qe. Tshaj dhau nws tsis pom zoo, vim tias thaum muaj ci ntau, cov haujlwm ntawm ntau qhov system sab hauv pib pib raug kev txom nyem.
  2. Yog tias ib tus neeg tau txheeb xyuas tus kab mob ntshav qab zib lossis ntshav nce siab ntau dhau ntshav, ces cov tshuaj tiv thaiv kab mob ntau dua txhua hnub yuav yog 200 mg. tshuaj, uas yog, tsis pub ntau tshaj 1 lub qe qaib qe.

Yog tias koj tsis xav ua kev pheej hmoo lossis ntshai tsam dhau qhov roj (cholesterol) hauv cov ntshav, tom qab ntawd tshem lub qe los ntawm cov lus sib xyaw ntawm cov nqaij qaib qe, tab sis noj protein. Tsis muaj tshuaj cholesterol nyob hauv.

Tsis hais txog ntawm cov qauv ntawm kev npaj, cov kws kho mob tsis pom zoo kom noj ntau dua 7 lub qe hauv zaub mov rau 1 lub lis piam. Yog tias koj tau noj ntau dua 2 - 3 lub qe qaib ib hnub, hnub tom qab nws zoo dua rau qhov tsis kam lawv thiab coj mus so.

Cov Cholesterol thiab Quail Qe

Tsis ntev los no, tus naj npawb ntawm cov zaub mov txawv nyob rau hauv uas quail qe tshwm tau nce ntau. Coob tus tsis paub seb puas muaj cov roj (cholesterol) hauv cov qe quail, thiab cov khoom no nyab xeeb dua li cov nqaij qaib.

Muaj lub tswv yim muaj zog tias quail qe muaj qhov zoo dua qub thiab muaj cov roj cholesterol tsawg, xav tias vim lawv cov ntawv me me. Qhov tseeb, lawv qib tshuaj yog kwv yees li qub, thiab quail txawm outperform lawv cov neeg sib tw.

Rau kev sib piv, peb coj 10 grams quail qe thiab nqaij qaib. Cov kev tshawb fawb tau qhia meej meej tias nyob rau hauv quail cov cholesterol txog 60 mg., Thiab hauv nqaij qaib 3 mg. tsawg dua. Qhov no ua pov thawj cov neeg hais plaub ntawm cov siab zog me ntsis ntawm lub zog.

Txawm hais tias ntawm cov khoom noj khoom haus, muaj kev sib cav txog seb puas yuav siv lawv tsis tu ncua, vim tias cov yolk no muaj qhov siab ntawm cov khoom tsis zoo uas muaj kev phom sij. Tab sis tib lub sijhawm, lecithin muaj nyob rau hauv qhov muaj pes tsawg leeg, uas nws lub zog tsom rau kev tiv thaiv kev tsim cov phom sij cov plaques.

Hais txog cov cai ntawm kev noj cov quail qe rau 1 lub lim tiam, muaj lub tswv yim ruaj khov thiab paub tseeb tias nws tsis tsim nyog siv ntau tshaj 10 daim rau cov zaub mov. Qhov no yuav ua rau tib neeg lub cev tau txais tsuas yog tau txais txiaj ntsig los ntawm lawv thiab tiv thaiv qhov tsis zoo.

Cov Yuav Tsum Muaj

Vim tias muaj pes tsawg leeg ntawm cov khoom lag luam no, kev sib cav tshwm sim txog ib tus neeg muaj peev xwm noj tau cov qe muaj roj. Tsis tas li ntawd, tsis yog txhua tus paub txog cov khoom sib kis muaj.

Yog li kom koj tsis txhob ua rau lub cev tsis zoo thiab tsis txhob ntsib cov kev mob tshwm sim los ntawm kev noj ntawm cov khoom no, peb xav kom koj paub koj tus kheej nrog cov kev tiv thaiv kev tiv thaiv uas muaj.

Hom qe tsis tuaj yeem suav nrog kev noj zaub mov noj yog tias:

  1. Tus neeg raug kuaj mob muaj ntshav siab ntau hauv cov ntshav. Nco ntsoov tias tsum tsis txhob noj quail qe thiab nqaij qaib, vim tias cov roj cholesterol uas nyob hauv lawv yuav pib cuam tshuam tsis zoo rau kev noj qab haus huv. Muaj kev pheej hmoo ntawm kev ua kom cov kab mob plawv.
  2. Txheeb xyuas tus tib neeg lub siab tsis haum thiab kev fab tshuaj tsis haum. Qhov tshwm sim tsis tshua muaj tshwm sim, tab sis nws tsis pom muaj ntau hauv kev kho mob.
  3. Tus neeg mob ntshav qab zib. Thaum muaj ntshav qab zib, qe yog contraindicated, txij li thaum lawv siv ntxiv tsub kom muaj feem yuav ua rau mob stroke thiab lub plawv nres.
  4. Lub cev tsis muaj peev xwm nqus tau cov kua protein ntawm tsiaj keeb kwm.
  5. Kev cuam tshuam hauv kev ua haujlwm ntawm lub raum thiab mob siab yog pom.

Koj yuav tsum paub thiab ua raws li cov txiaj ntsig ntawm cov roj (cholesterol) uas yuav tsum nkag hauv peb lub cev los tswj lub luag haujlwm tseem ceeb. Ib qho dhau heev, txawm tias hauv tus neeg muaj kev noj qab haus huv, ua rau muaj kev txhim kho ntawm cov kab mob, cuam tshuam rau kev ua haujlwm ntawm kev ua haujlwm sab hauv thiab cuam tshuam tsis zoo rau cov kab mob ntawm lub cev.

Yog li txawm tias feem ntau cov ntxhiab thiab qab scrambled qe nrog nqaij sawb tsis tsim nyog nws muaj kev pheej hmoo rau lawv tus kheej kev noj qab haus huv. Muaj ntau ntau lwm yam kev xaiv noj tshais uas ua rau muaj kev zoo siab dua thiab lub siab zoo.

Qhov mob thiab qhov txiaj ntsig ntawm kev noj qe

Nws tsis tuaj yeem hais tias muaj cov khoom nyab xeeb kiag li. Hauv txhua ntawm lawv muaj qhov zoo thiab tsis zoo. Peb twb tau hais txog yuav ua li cas cov roj (cholesterol) siab nyob hauv cov qe. Tab sis koj yuav tsum kawm ntau yam ntxiv txog cov ntsej muag ntawm qe qaib ntawd hais txog qhov cuam tshuam rau tib neeg lub cev.

Yog li, nws yuav ncaj ncees los qhia koj tias qhov muaj txiaj ntsig thiab kev phom sij tus neeg tau txais thaum noj qe qaib.

Cia peb pib nrog cov txiaj ntsig zoo. Cov no suav nrog:

  1. Qe protein yog cov muaj protein ntau txaus tsim nyog rau tib neeg lub cev, uas yog kom muaj nuj nqis ntau dua thaum piv nrog cov protein uas tau txais los ntawm cov khoom noj siv mis thiab nqaij. Yog li ntawd, raug rau cov khoom noj muaj protein, nws yog qhov zoo tshaj kom tau txais txoj kev ntawd. Koj yuav tsis tau cov roj (cholesterol), tab sis nws tsis txaus ntshai, vim tias cov tshuaj hauv peb lub cev tsim kom muaj kev ua haujlwm zoo.
  2. Cov nkauj muaj cov tshuaj hu ua niacin. Nws pab ntxiv roj lub hlwb thiab ua rau tib neeg sib deev.
  3. Lub yolk ua yog qhov chaw ntawm muaj vitamin D nyob rau hauv tus nqi txaus. Hauv nws qhov tsis muaj, calcium tsis tuaj yeem raug nqus tau.
  4. Cov hlau muaj nyob hauv muaj pes tsawg leeg pab hauv kev tiv thaiv mob qog noj ntshav thiab mob plawv.
  5. Lecithin muaj txiaj ntsig zoo ntawm lub siab, txhim kho kev nco zoo, cuam tshuam rau tib neeg lub peev xwm hlwb thiab ib nrab nruab nrab cov roj (cholesterol) tsis zoo.
  6. Choline pom tau tias yog ib qho tseem ceeb tshaj plaws rau kev tiv thaiv qog noj ntshav.
  7. Lutein txhawb cov khoom siv kom pom, tiv thaiv cov teeb meem tsis pom kev.
  8. Folic acid yog qhov muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub, vim nws pab txhawb kev loj hlob ntawm tus me nyuam hauv plab tsis zoo.
  9. Hauv lub plhaub muaj cov pluas calcium ntau. Yog tias kev ntsuam xyuas pom tias qhov khoom tsis muaj peev xwm no, cov kws kho mob qhia ntxiv ib qho me me ntawm plhaub rau khoom noj. Nws kuj tseem pom zoo kom muab nws rau menyuam yaus thaum lub sijhawm ntxiv dag zog ntawm cov pob txha pob txha.

Tab sis tsis yog txhua yam yuav zoo tag nrho. Yog li, ua ntej nquag koom nrog rau qe nqaij qaib hauv koj cov zaub mov noj, nyeem daim thim rov qab ntawm cov khoom no.

Cov teeb meem zoo muaj xws li:

  1. Salmonella Cov qe kuj yuav muaj cov kab mob no, uas ua rau muaj kab mob hauv cov hnyuv. Lawv nyob sab hauv thiab sab nraud lub plhaub, yog li ntawd, tom qab sib cuag nrog lawv, nco ntsoov ntxuav koj txhais tes. Nws tsis pom zoo kom siv cov khoom nyoos lossis tsis siav txaus.
  2. Cov roj khov ua tiav. Txij li thaum ib lub yolk npog ib qho yuav luag txhua hnub ntawm cov tshuaj, koj yuav tsum ua tib zoo ua nws txoj kev siv. Tom qab tag nrho, koj kuj noj lwm yam zaub mov uas muaj cov roj cholesterol. Kev ntau dhau ua rau lub txim tsis zoo thiab ib tus lej ntawm cov kabmob.
  3. Tshuaj tua kab mob. Lawv siv rau hauv ntau daim liaj teb uas cov khaubncaws sab nraud povtseg yog cog. Lawv tig mus ua ib feem ntawm lub qe thiab nkag mus rau hauv tib neeg lub cev. Cov tshuaj tua kab mob tuaj yeem cuam tshuam microflora, txo kev tiv thaiv.
  4. Cov tshuaj phom sij Cov no suav nrog nitrates, tshuaj tua kab, cov ntsiab lus ntawm cov hlau hnyav. Lawv nyob hauv huab cua hauv liaj teb lossis hauv hen pub nws tus kheej. Maj mam, cov khoom sib txuam hauv lub cev ntawm tus noog, nkag mus rau hauv lub qe, thiab tom qab ntawd ces mus rau hauv tib neeg lub cev. Lawv lub xub ntiag ua rau lub tshuaj lom tawm ntawm lub qe zoo tib yam.

Raws li qhov no, peb tuaj yeem xaus lus tias thaum peb siv qe zoo, nyab xeeb thiab qib qe hauv qhov tsawg, peb tau txais txiaj ntsig nkaus xwb, muaj ntau cov tshuaj muaj txiaj ntsig, cov zaub mov thiab cov vitamins. Tab sis cov qe tsis zoo thiab lawv cov kev lom zem ntau dhau los ua rau muaj kev cuam tshuam.

Qhov mob thiab cov txiaj ntsig ntawm quail qe

Muaj ntau txoj hauv kev, muaj txiaj ntsig zoo thiab muaj kev phom sij ntawm quail thiab qe nqaij qaib zoo sib xws.Tab sis peb yuav sim sau cov ntsiab lus tseem ceeb tshaj plaws, sib tham ua ntej tias seb lawv puas muaj roj cholesterol thiab nyob hauv qhov ntau.

Cia peb pib los ntawm kev coj ua nrog cov txiaj ntsig. Muaj ntau ntawm nws ntawm no:

  1. Muaj pes tsawg leeg. Cov sib xyaw ua ke ntawm cov khoom no uas tau kawm txog cov ntsiab lus muaj ntau cov kab kawm, vitamins, thiab lwm yam vitamins A, PP, B1, B2, poov tshuaj, phosphorus, thiab hlau tau sau tseg nyob rau hauv qhov kev xav zoo tshaj.
  2. Lysozyme. Ib yam khoom muaj txiaj ntsig uas tiv thaiv qhov tsim ntawm microflora txaus ntshai.
  3. Tyrosine. Nws muaj txiaj ntsig zoo rau cov tawv nqaij thiab nws cov kev tsim dua tshiab, ua kom tawv nqaij ntawm ib tus neeg ntau elastic, rov qab tso cov xim ntuj.
  4. Kev fab tshuaj tiv thaiv. Nws muaj ntau tsawg tsawg thaum piv nrog nqaij qaib. Yog li ntawd, ntau tus uas tsis tuaj yeem noj cov qe qaib, yam tsis muaj teeb meem hloov mus rau quail qua khoom.
  5. Puas siab puas ntsws kev loj hlob thiab nco. Lawv muaj cov txiaj ntsig zoo ntawm cov khoom no, ntxiv rau lawv pab kom mloog zoo thiab rov qab kho lub paj hlwb.
  6. Kev tshem tawm cov khoom phem hauv lub cev. Cov kws qhia zaub mov qhia kom siv cov khoom no rau cov neeg muaj ntshav siab hauv lawv cov ntshav thiab tau kuaj pom tias mob cholecystitis. Nws tseem zoo dissolves fatty plaques, tshem tawm radionuclides.

Raws li koj tuaj yeem pom, cov txiaj ntsig tau zoo heev. Yog li ntawd, qhov nrov ntawm quail nyob rau hauv xyoo tsis ntev los no tuaj yeem piav qhia tsis yog los ntawm saj, tab sis kuj los ntawm cov txiaj ntsig zoo ntawm tib neeg lub cev nrog kev siv kom zoo.

Tab sis txawm tias ntawm no muaj qee qhov tsis zoo. Lub ntsiab yog ob yam tsis phom sij.

  1. Salmonella Rau qee qhov, ntau tus ntseeg tias nyob rau hauv quail qe tsis muaj salmonella. Qhov no tsis yog. Cov qe no tseem ua haujlwm nqa cov kab mob, vim tias ua ntej siv, kev kho cua sov thiab kev tu cev thaum sib cuag nrog lawv yog qhov tseem ceeb.
  2. Tus mob cholecystitis. Peb tau sau tias lawv pab nrog cholecystitis. Tab sis nyob rau qee hom kev ntawm cov kab mob pathology, cov roj (cholesterol) los ntawm lub nkaub tsuas ua rau kev phom sij ntxiv. Yog li, ua ntej siv quail, lossis theej nws cov qe, rau cov zaub mov, nco ntsoov ua kom sib haum nrog cov zaub mov noj nrog koj tus kws kho mob.

Txoj cai tseem ceeb kom tau txais txiaj ntsig thiab kev tsim kev puas tsuaj tsawg yog kev noj cov quail qe.

Txhua yam khoom hauv ntiaj teb uas ib tus neeg niaj hnub siv ua khoom noj, tib lub sij hawm nqa khoom raug mob thiab tau txais txiaj ntsig. Tias yog vim li cas txhua tus kws kho mob thiab kws qhia zaub mov qhia kom hloov kho lawv li kev noj zaub mov kom zoo, tswj kev tiv thaiv txoj cai kom cov txiaj ntsig tsis tig mus rau kev phiv.

Txoj kev daws teeb meem zoo tshaj plaws yuav yog kev sab laj nrog cov kws tshaj lij thiab kev soj ntsuam txhua yam. Qhov no yuav pab kom nkag siab txog lub cev tsis muaj txaus thiab qhov uas muaj ntau tshaj. Raws li kev tshawb pom, cov zaub mov ntawm cov zaub mov raug xaiv uas tso cai rau koj kom ua tiav cov txiaj ntsig ntawm txhua yam khoom thiab zam cov zaub mov uas tuaj yeem cuam tshuam rau lub cev.

Cov roj (cholesterol) tsis yog tib cov khoom txaus ntshai hauv cov qe, yog li ntawd, qhov teebmeem hais txog kev noj zaub mov zoo kom lub cev muaj txiaj ntsig zoo.

Ua tsaug rau koj kev mloog thiab noj qab nyob zoo! Tsis txhob tus kheej noj tshuaj!

Sau npe yuav ua rau peb lub xaib, tawm cov lus, nug cov lus nug tam sim no!

Cia Koj Saib