Yam dab tsi uas kuv tuaj yeem noj nrog kev soj ntsuam ntawm tus mob ntshav qab zib hom 2, hom khaub noom uas suav tias yog khoom noj rau ntshav qab zib

Tus neeg mob ntshav qab zib yuav tsum tau ua tib zoo saib xyuas seb lawv noj dab tsi thiab nws tau siav li cas. Cov nplej uas muaj ntau hom ntxiv rau cov khoom noj kom ntshav qab zib, lawv cov zaub mov txawv me ntsis. Txhawm rau rau cov khoom noj ntshav qab zib kom tsis txhob ua haujlwm hnyav, nws yog qhov tseem ceeb ntxiv cov tsw ntau rau cov tais diav nrog qhov muaj suab thaj tsawg kawg. Thaum xub thawj siab ib muag, nws nyuaj heev, tab sis nws muaj peev xwm, qhov tseem ceeb tshaj plaws, los hloov cov piam thaj nrog kev hloov qab zib thiab suav cov glycemic index ntawm tag nrho cov khoom, ces kev noj zaub mov kom zoo yuav ua rau koj tsis txhob txhawj xeeb txog cov teeb meem cuam tshuam nrog ntshav qab zib.

Cov zaub mov twg yog ua tau rau hom mob ntshav qab zib hom 2

Hom khaub noom twg tuaj yeem noj nrog cov ntshav qab zib hom 2, ib nqe lus nug uas tau raug sau hauv cov qauv sib txawv, ntau npaum li cas cov zaub mov noj muaj peev xwm noj tau nrog ntshav qab zib. Yuav luag txhua yam cereals muaj carbohydrates, qee qhov lawv suav hais tias yog kev noj zaub mov, qee qhov muaj feem ntau zom cov zaub mov carbohydrates. Qhov loj tshaj plaws yog los siv lawv nyob rau hauv ib qho tshwj xeeb suav nyiaj.

Tseem Ceeb! Nws yog nruj me ntsis txwv tsis pub txwv tsis pub cov khoom noj uas muaj cov khoom noj carbohydrates, txwv tsis pub lub cev yuav pib muab cov kua nplaum los ntawm cov plab hnyuv siab raum thiab cov ntaub so ntswg, uas ua rau muaj kev tshem tawm thiab, vim li ntawd, yuav ua rau acidosis.

Cov mis mos rau cov ntshav qab zib tau muab faib ua cov uas tsis ua mob rau cov piam thaj hauv ntshav thiab cov uas tuaj yeem tsim kev puas tsuaj hauv qhov loj.

Nta ntawm buckwheat mob ntshav qab zib

Buckwheat porridge yog thawj qhov chaw ntawm txhua qhov uas ua raws li qhov muaj txiaj ntsig tsis yog rau cov mob ntshav qab zib, tab sis feem ntau rau txhua tus neeg. Nws muaj cov koob tshuaj txhua hnub uas koj xav tau:

Cov npe ntawm cov khoom siv sib xyaw ntawm buckwheat:

Txhua qhov tseem ceeb amino acids
Poov tshuaj, kho lub plawv, kev txom nyem los ntawm hyperglycemia,
Zinc
Hlau
Folic acid, uas koom nrog hauv cov synthesis ntawm cell DNA, yog cov vitamin uas noj los ntawm lub cev thaum nruab hnub thiab tsis khaws cia, yog li nws yuav tsum noj txhua hnub.
Inulin yog cov carbohydrate nyuaj uas ua rau cov khoom noj muaj roj.
Qhov feem pua me me ntawm cov rog,
Tsis tshua muaj calorie nrog lub zog siab.

Cov txiaj ntsig ntawm pearl barley

Hlaws barley pob tshab yog zaub mov zoo thiab muaj cov ntsiab lus txaus ntawm cov tshuaj tsim nyog rau lub cev siv rau pluas tshais lossis su nrog kua zaub.

Ntawm cov tseem ceeb:

Cov calcium, zinc, sodium, thiab ntsev potassium, hlau,
Qhov tseem ceeb cov amino acids
Qee cov vitamins.

Cov hlaws barley muaj qhov yooj yim nce qib hauv txoj hnyuv thiab muaj txiaj ntsig zoo rau cov kab mob mus ntev ntawm cov hnyuv, thaum ua kom cov zaub mov zom tau yooj yim.

Txawm li cas los xij, qhov kev ntsuas ntawm cov hlaws barley pob kws muaj li 70, uas yog suav tias yog qhov ntsuas siab, uas txhais tau tias barley yog qhov khoom txaus ntshai rau tus mob ntshav qab zib, uas yuav tsum tau siv nrog ceev faj, hauv cov khoom me me, nrog kev tso cai los ntawm tus kws kho mob.

Cov zaub mov uas tsim nyog ua noj los ntawm barley yog lub teeb ci ntawm zaub broth thiab porridge hauv dej yam tsis muaj roj thiab qab zib.

Lub luag hauj lwm ntawm millet nyob rau hauv kev kho cov khoom noj rau ntshav qab zib

Kev kho mob ntshav qab zib tsis suav nrog kev kho mob nkaus xwb, tab sis kuj tsis yog-pharmacological, uas txhais tau tias nws muaj kev ntxhov siab, nrog pw tsaug zog zoo, tsis muaj qab zib thiab zaub mov noj qab nyob zoo. Millet yog cov zaub mov noj qab nyob zoo, nws cov glycemic Performance index yog suav nrog qhov qis qis. Qhov no txhais tau hais tias kev zom zaub mov ntawm pob kws siv sijhawm ua ntej nws cov khoom noj zom zom kom tau kom txog cov piam thaj.

Tsis tas li ntawd, muaj pes tsawg leeg ntawm millet tsis qis dua rau buckwheat lossis lwm yam zaub mov, nws muaj calcium, magnesium, amino acids ntau yam, cov vitamins. Muab lub plab zom mov ntsiag to, nws cov khoom txuam nrog kev sib txuas ntawm cov thyroid hormones, kev tswj ntawm kev ua haujlwm ntshav siab.

Nws yog qhov tseem ceeb.Mob ntshav qab zib nrog rog rog morbid yog suav tias yog kev taw qhia rau kev siv cov cereals tshwj xeeb rau cov hmoov nplej thiab cov xim ntsuab buckwheat.

Mob Ntshav Qab Zib Pob Kws

Pob kws yog qhov khoom txaus nyiam, nws siv tau ob qho tib si txhawb kev mob ntshav qab zib hauv kev tshem tawm thiab ua rau muaj kev phom sij hyperglycemic.

Lub ntsiab tseem ceeb ntawm cov khoom pob kws:

Pob Kws Noj cov khoom noj. Mamalyga - Moldavian lub teb chaws zaub mov yog npaj los ntawm nws. Nws daim ntawv qhia yog qhov yooj yim heev. Cov hmoov nplej tau tov nrog ib qho me me ntawm txiv roj lossis paj noob hlis, ntsev thiab dej ntxiv rau hauv qhov sib piv ntawm 2: 1. Nws yog siav, nplawm tas li, kom txog thaum tsim nyog tsim nyog. Moldovans nyiam nyuaj mamalyga, uas lawv txiav rau hauv xov, Cov Bulgarians - muag muag, uas lawv noj nrog ib rab diav. Ob qho kev xaiv muaj cua heev.
Cov pob kws nplej tseem tseem suav tias yog kev noj haus.
Cov kaus poom pob kws nplej, lawv cov glycemic Performance index nws txawv - 45-50, koj tuaj yeem ntxiv me ntsis rau zaub nyoos lossis mov.
Pob kws hau, cov ntsiab lus - 70, yog xyaum sib kis mob ntshav qab zib.
Pob kws flakes, qhov ntsuas - 85, yog tias muaj qab zib, tom qab yuav luag 95, nws yog nruj me ntsis txwv tsis pub, tshwj xeeb tshaj yog muaj ntshav qab zib insulin.

Koj tsis tuaj yeem txwv tsis pub tus neeg mob noj qee yam khoom, qhov no tuaj yeem ua rau muaj kev cuam tshuam ntawm kev tsis kam lees. Koj tsuas yog yuav tsum tau piav qhia txog dab tsi yuav tshwm sim yog tias koj noj lawv, dab tsi raug mob yog ua los ntawm lawv. Yog tias koj pib los ntawm kev tham txog cov khoom hauv ib qho kev tso cai twg, tus neeg mob yuav muaj kev ris txiaj.

Cov khoom siv tseem ceeb ntawm cov nplej porridge

Kev noj haus hypoglycemic millet porridge pab txhawb rau qhov kev vam meej ntawm tus kab mob tsis muaj khoom noj nyob rau hauv qab zib thiab cov teeb meem ua ntej. Nws yog qhov tshwj xeeb tshaj yog siv nrog mob ntshav qab zib hauv hlwb gestational, ua noj nyob hauv dej.

Lub glycemic Performance index, nyob ntawm qhov chaw tsim khoom, - 40-45, muab maj mam nce siab hauv cov hnyuv. Millet porridge txhim kho cov metabolism hauv kev ua kom muaj roj, txo cov roj cholesterol thiab lipoproteins teeb meem, ua rau kom muaj nuj nqis ntawm cov roj ntsha muaj txiaj ntsig, thiab tseem ua rau rov txhim kho plab hnyuv epithelium nyob rau hauv cov tib neeg kev txom nyem los ntawm tus mob huam ntawm lub plab zom mov.

Oatmeal rau cov neeg mob ntshav qab zib

Tseem Ceeb! Cov cuab yeej ntawm oatmeal los tswj ntshav qabzib yog txoj hauv kev los tswj tus kabmob hauv kev tshem tawm.

Yog tias koj noj oatmeal, ntxiv tsis cinnamon, tab sis cinnamon, qhiav lossis txiv hmab txiv ntoo qhuav, lub zog yuav tag nrho ib hnub, cov piam thaj yuav zoo li qub, thiab lub cev yuav tau txais txhua yam khoom noj uas tsim nyog.

Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo, piv txwv li, qee cov txiv hmab txiv ntoo hauv lub txiv.

Video hais txog oatmeal rau cov ntshav qab zib:

Cov txiaj ntsig ntawm txhuv rau ntshav qab zib

Mov nplej, cov khoom lag luam nyob hauv nws cov muaj pes tsawg leeg, kab tias, tsis muaj cov ntsiab lus ntau thiab cov vitamins, tab sis cov piam thaj hauv cov ntshav nce siab kawg tom qab cov nplej cereal porridge.

Hauv seem me, mov txaus siab kev tshaib plab rau lub sijhawm ntev, koom ua ke zoo nrog lwm cov khoom lag luam thiab tswj cov piam thaj ntawm ib qho kev sib xyaw ua ke nrog cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.

Txhawm rau muab cov pluas noj nrog qhov ntau ntawm cov as-ham, zaub lossis nceb tuaj yeem raug ntxiv rau mov nplej.

Manka rau cov ntshav qab zib

Semolina porridge yog cov khoom noj muaj txiaj ntsig thiab qab heev uas menyuam yaus tsis nyiam, tab sis nco txog thaum lawv loj tiav.

Rau cov neeg muaj ntshav qab zib, feem ntau ntawm semolina hauv mis yuav ua rau muaj piam thaj ntau ntxiv, txawm tias siv sijhawm ntev los siv txhua yam tshuaj. Nws muaj lub teeb carbohydrates uas nce nws glycemic Performance index saum 70.

Txawm li cas los xij, cov zaub mov noj dab tsi uas tus neeg mob tuaj yeem noj nrog ntshav qab zib, thiab uas tsis tuaj yeem, hauv qhov ntau npaum li cas, txiav txim siab los ntawm tus kws kho mob koom nrog tom qab kuaj xyuas cov ntshav qabzib txhua hli (glycosylated hemoglobin). Yog tias qhov ntsuas no siab dua qhov pom zoo siv, cov khoom noj muaj zog.

Cov yam ntxwv ntawm barley porridge

Barley groats - ib yam khoom, ib qho muab ntawm cereal los ntawm kev uas yog txaus kom txaus siab rau kev tshaib plab, kom muaj kev ywj pheej tswj hwm cov suab thaj hauv lub cev.Qhov txiaj ntsig zoo ntawm porridge ua rau nws yog qhov tseem ceeb rau cov neeg uas muaj kev tiv thaiv insulin, txawm hais tias nws tsis nrov. Yog tias koj nyeem nws cov muaj pes tsawg leeg, koj tuaj yeem ua kom paub tseeb tias nws siv yuav zam cov hlau tsis muaj kab mob ntshav, thiab hyperglycemic crises, thiab hypovitaminosis. Nws muaj cov vitamins ntawm tag nrho cov tsiaj ntawv, kev siv cov mis porridge yog tso cai.

Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum nco ntsoov qhov muaj txiaj ntsig ntawm thawj, pea porridge (taum pauv, txawm hais tias nws tuaj yeem ua rau dyspepsia, yog qhov muaj txiaj ntsig zoo vim tias cov ntsiab lus qis ntawm lub teeb carbohydrates), thiab lub thib ob, bulgur (cov calorie siab nrog cov ntsiab lus tsis zoo).

Cov kws kho mob pom zoo noj zaub mov zoo ntshav qab zib, cov lus qhia no txhais li cas? Kev noj zaub mov zoo yog zaub mov muaj txiaj ntsig. Kev npaj ntawm txhua lub tais yuav tsum tau nqa tawm ntawm txoj haujlwm, txhua zaus kuaj xyuas nrog cov ntxhuav ntawm cov khoom lag luam uas tso cai, ntsuas ntawm tus nqi ntawm carbohydrates thiab glycemic index. Koj muaj peev xwm qee zaum tso cai rau koj tus kheej thiab semolina porridge hauv mis nyuj nrog butter, ntau npaum li qhov qhia tawm qhov tso cai. Kev noj haus tsis tau txhais tau hais tias kev tawm tsam kev tshaib kev nqhis, zaub mov noj - qhov sib npaug ntawm cov zaub mov muaj txiaj ntsig thiab lub cev noj qab nyob zoo, sib npaug ntawm qhov tsim nyog lub cev thiab tus kws kho mob tau xaiv.

Kev Xaiv Xaiv Kev Xaiv Tsa

Khoom noj kom zoo yog ib qho ntawm cov kev kho mob ntshav qab zib kom zoo thiab tswj kev noj qab haus huv tag nrho. Kev noj haus ntawm cov mob ntshav qab zib yuav tsum ua kom sib npaug. Nco ntsoov suav nrog cov khoom noj uas muaj tawv-rau-zom cov carbohydrates hauv koj cov zaub mov. Lawv maj mam zom, tig mus rau hauv cov piam thaj, thiab saturate lub cev nrog lub zog.

Cov khoom muaj txiaj ntsig ntawm cov khoom noj ທາດ nyiaj (carbohydrates) muaj qee yam ntau yam kev ua zaub ua noj. Lawv kuj muaj:

cov vitamins
cov zaub mov
cov roj carbon fiber thiab zaub uas muaj peev xwm hloov cov protein ntawm tsiaj keeb kwm.

Hauv hom 1 mob ntshav qab zib, kev noj zaub mov kom zoo yog koom nrog kev kho tshuaj insulin; hauv ntshav qab zib hom 2, kev noj haus yog ua ke nrog cov tshuaj tiv thaiv kab mob ntshav qab zib.

Thaum xaiv ntau hom khaub noom thiab cov siv tau tsim nyog yuav tsum tau txiav txim siab:

glycemic Performance index (GI) - tus nqi ntawm kev tawg thiab hloov dua siab tshiab ntawm cov khoom lag luam rau hauv qabzib,
kev xav tau txhua hnub thiab kev siv nyiaj muaj calorie,
cov ntsiab lus ntawm cov zaub mov, tshuaj fiber, protein thiab vitamins,
tus lej ntawm cov zaub mov noj ib hnub.

Cov zaub mov thiab cov hmoov nplej uas ua rau pub thiab txwv hauv ntshav qab zib

Tso cai	Yog txwv tsis pub
Pob Tsuas Yaj	Mov nplej dawb
Xim av thiab dub mov	Semolina
Pob kws zom	Muesli
Nplej nplej	Zeb Zeb
Perlovka
Oatmeal

Buckwheat nplej muaj cov ntsiab lus tsis muaj calorie thiab qhov nruab nrab GI ntawm 50 ntsuas. Qhov no yog lub tsev khaws khoom ntawm cov zaub mov, cov vitamins, phospholipids, fiber thiab organic acids.

Cov kab mob ntshav qab zib raug tso cai rau siv cov hau siav, soaked, ncu buckwheat, txhoov nplej ntsuab tag nrho, hmoov txhuv nplej siab. Txawm tias muaj kev kho cua sov, buckwheat porridge khaws nws cov txiaj ntsig zoo. Nws siv nws pab txhawm rau txo cov piam thaj, tiv thaiv kev txhim kho cholecystitis, thrombosis, ntshav liab, rog dhau, edema, thiab tseem ua kom lub luag haujlwm ntawm Cov Neeg Sawv Cev Hauv Lub Tebchaws.

Tsawg glycemic Performance index (50 units) yog pom hauv cov xim av, dub mov thiab basmati. Cov kab no muaj ntau nyob rau hauv B, E, PP vitamins, cov protein, cov khoom siv roj uas tau ua kom ntau, potassium, thiab silicon.

Cov nplej siav yuav noj tau nrog cov nqaij rog me me lossis nqaij. Porridge tsis tas yuav yog lub caij nrog cov txuj lom kub. Cov ntawv qhia zaub mov no yuav pab ua kom lub cev ua kom lub plab zom mov zoo, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, zoo ntxuav lub cev ntawm cov co toxins thiab roj txaus ntshai.

GI cov nplej dawb yog 70 pawg, yog li nws tsis pom zoo rau cov neeg mob, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2.

Pob kws nplej

Nrog rau kev ua kom zoo ntawm cov qias mis, nws qhov glycemic Performance index yog 40 units. Pob kws muaj ntau nyob rau hauv carotene thiab vitamin E, nws muaj kev koom tes hauv kev ua kom lub cev tsis ua haujlwm, nrog rau ua kom cov lipid metabolism.

Txawm hais tias pob kws porridge tsis tuaj yeem hu ua cov calories tsawg, nws tsis pab ua rau cov rog ntawm cov rog. Ntawm qhov tsis sib xws, nws tshem tawm cov co toxins thiab ua rau poob phaus. Yog li no cov zaub mov tsis pom zoo rau cov neeg muaj kev rog dhau los.

Nplej nplej

Cov noob taum nplej tag nrho muaj cov khoom siv fiber ntau, cov nyom carbohydrates, amino acids, B vitamins, fatty acids thiab phosphorus. Vim tias qhov no, nws ua rau lub cev ua haujlwm, txhawb lub cev nqaij, tshem tawm cov co toxins thiab co toxins.

GI ntawm hom qoob mog - 45 seem. Nplej porridge qeeb qeeb ua qhov tsim ntawm cov rog rog, uas yog vim li cas nws tsis tshua muaj txiaj ntsig rau hom 1 thiab ntshav qab zib hom 2. Txhawm rau txhim kho cov txiaj ntsig zoo ntawm zaub mov, nws tuaj yeem noj nrog zaub, nqaij nyoos lossis nqaij qaib.

Pearl barley

Pearl barley yog qhov tseem ceeb rau cov ntshav qab zib. Nws cov glycemic Performance index yog 22 units. Hauv tshwj xeeb, barley pom zoo kom suav nrog hauv cov zaub mov ntawm cov poj niam mob uas muaj ntshav qab zib hom 2, uas feem ntau nrog cov rog dhau los. Croup muaj ntau ntawm cov tshuaj fiber, phosphorus, retinol, chromium, vitamins B, K thiab D.

Lysine muaj nyob rau hauv cov hlaws barley maj mam ua kom tawv nqaij laus thiab muaj cov tshuaj tua kab mob. Barley kuj tseem nplua nuj nyob rau hauv selenium, uas muaj cov nyhuv ua antioxidant thiab ntxuav lub cev ntawm cov radicals hnyav. Cov roj ntsha hordecin muaj cov nyhuv ua haujlwm, yog li nws muaj peev xwm tawm tsam cov kab mob pathogenic.

Oatmeal

Noj tshais zoo rau cov neeg muaj mob noj qab haus huv thiab rau cov neeg mob ntshav qab zib yog oatmeal. Nws yog qhov zoo tshaj plaws los ua noj kom tag nrho oats. Muesli, tseem ceeb oatmeal thiab ceg txhaws muaj qhov zoo glycemic siab. GI ntawm oat nplej - 55 units. Croup muaj cov tshuaj antioxidant, fiber, phosphorus, iodine, chromium, methionine, calcium, nickel, vitamins B, K, PP. Cov kws kho mob pom zoo suav cov oatmeal nyob rau hauv cov zaub mov mob ntshav qab zib tsawg kawg 3 zaug hauv ib lub lis piam.

Ua kom cov ntawv qhia zaub mov kom sib npaug thiab sib txawv raws li qhov ua tau, koj tuaj yeem hloov cov khoom noj thiab sim nrog ntau cov zaub mov txawv. Feem ntau txoj hauv kev npaj cov nqaij lis yog qhov thib ob. Tus neeg mob ntshav qab zib tau qhia kom noj cov khoom qab zib rau hauv dej, tsis tas yuav ntxiv cov txuj lom lossis roj. Koj tuaj yeem ntsev me ntsis. Porridge tau txais kev pab nrog zaub, nqaij ntshiv thiab ntses. Ib qho kev nkag ntawm cov nqaij siav yuav tsum tsis pub ntau tshaj 200 g (4-5 tbsp. L.).

Cov nplej liab tuaj yeem npaj rau hauv daim ntawv ntawm cov zaub mov sib txawv - pilaf.

Cov cereals tau muab ntxuav kom huv thiab muab rhaub hauv dej nyob hauv qhov sib piv ntawm 1: 2. Zirvak, lub hauv paus rau pilaf, tsis tas yuav tsum tau muab cais ua kom tiav, vim tias cov zaub mov yuav tsum yog cov zaub mov tsawg thiab tsis muaj roj li sai tau. Daim hlais nqaij, carrots, dos hauv daim ntawv nyoos yog tov nrog mov thiab ncuav dej npau npau. Npaj cov zaub mov hauv qhov cub qeeb los sis hauv hluav taws rau 40-60 feeb. Txog qhov tsw, koj tuaj yeem ntxiv ob peb cloves ntawm qej, ntxiv me ntsis ntsev thiab kua txob.

Mis Porridge

Porridge nrog qis glycemic Performance index, tshwj xeeb tshaj yog barley, oats, buckwheat, nplej xim av, tuaj yeem muab hau hauv mis nyuj.

Hauv qhov no, cereal yuav tsum tau muab thiab diluted nrog dej nyob rau hauv ib qho ratio ntawm 1: 1. Koj kuj yuav tsum tau txo cov khoom noj kom tsawg li tsawg noj hauv 1 koob los ntawm 1-2 tbsp. l Mis porridge yog qhov zoo dua rau noj sov thaum sawv ntxov. Nws tuaj yeem hnav me ntsis nrog ntsev los yog qab zib nrog lub qab zib. Hauv cov nyiaj nruab nrab, kev sib xyaw ntawm mis nyuj nrog txiv hmab txiv ntoo tau tso cai: txiv av qab zib tsis muaj qab zib, raspberries, blueberries.

Porridge nrog kefir

Porridge nrog kefir lossis kua mis nyeem qaub yog qhov zoo siv rau ntshav qab zib.

Thaum xaiv cov ntawv qhia zaub mov zoo li no, lub glycemic index ntawm ob yam khoom yuav tsum raug coj mus rau hauv tus account. GI tsis muaj roj kefir thiab yogurt - 35 units. Kefir tuaj yeem muab ntxuav cia nrog lub rhaub taum lossis qab zib hauv dej.

Kev npaj: 1-2 tbsp. l yaug nplej nrog dej, ncuav kefir, ntxig 8-10 teev. Qhov no ua ke ntawm cov khoom ua tau zoo tswj theem ntawm cov piam thaj hauv cov ntshav, muaj feem cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov, thiab ua kom cov txheej txheem metabolic.

Feem ntau buckwheat, mov thiab oats yog ua ke nrog kefir. Cov zaub mov tuaj yeem noj rau thaum noj hmo lossis nruab hnub. Yog li, kev noj haus txhua hnub ntawm cov ntshav qab zib yuav tsum tsis pub tshaj 5-8 tbsp. l cov tshuaj txhuam kom qhuav thiab 1 litre ntawm kefir.

Kev siv cov khoom noj muaj txiaj ntsig tsawg, ua kom muaj cov carbohydrate-nplua nuj rau cov ntshav qab zib yog tus yuam sij rau lub neej ntev ntev rau cov neeg uas raug tus mob no.Noj zaub mov kom zoo yuav pab tswj cov piam thaj hauv ntshav, ua kom lub cev yuag, ntxuav lub cev thiab txhim kho kev noj qab haus huv tag nrho.

Qhov kev xaiv zoo tshaj plaws rau lub cev

Muaj xya hom cereal rau cov ntshav qab zib, uas yog qhov tseem ceeb tshaj plaws:

Pob Tsuas Yaj
Oatmeal.
Cov nplej
Barley.
Xws li cov nplej ntev.
Barley.
Pob kws.

Siv buckwheat, koj tau lees tias txhim kho koj txoj kev noj qab haus huv - nws muaj cov zaub mov zoo. Buckwheat porridge yog qhov tseem ceeb rau txhua tus, tsis yog mob ntshav qab zib. Thiab rau cov neeg mob uas muaj tus kab mob no, ntau cov haujlwm tseem ceeb tuaj yeem ua qhov txawv txav, suav nrog kev txhim kho cov metabolism. Nws muaj cov naj npawb tsawg ntawm cov khob cij (XE).

Thaum noj buckwheat porridge, qab zib nce siab me ntsis, vim tias cereal nplua nuj hauv fiber ntau. Tib lub sijhawm, kev tiv thaiv kab mob ua kom rov zoo, uas tiv thaiv cov neeg mob ntshav qab zib hom 2 los ntawm lwm yam kab mob. Cov phab ntsa ntawm cov hlab ntsha muaj zog ntxiv, cov ntshav kev nyob ruaj khov.

Oatmeal qhia thawj qhov chaw nrog buckwheat. Lawv muaj tib lub glycemic Performance index (= 40). Herculean porridge hauv ntshav qab zib tswj cov roj cholesterol thiab tswj nws kom tsis pub dhau. Zoo li buckwheat, nws muaj me ntsis XE. Yog li, qhov kev pheej hmoo ntawm cov roj ntsha txhaws hauv cov hlab ntsha raug txo qis.

Nplej porridge nrog mis rau cov ntshav qab zib yog txoj hauv kev tshiab kom tshem tau cov kabmob. Cov kws tshaj lij tau lees paub txog cov ntaub ntawv no. Nws yog qhov tseeb: nplej nplej zom tshem tawm cov phaus ntxiv, tshem tawm cov co toxins hauv lub cev, txo qis cov suab thaj hauv lub cev. Qee tus neeg mob tau txo qis cov tsos mob ntawm tus kab mob los ntawm kev suav me ntsis millet hauv lawv cov zaub mov noj.

Barley porridge hauv ntshav qab zib yog ib qho tseem ceeb tshaj plaws. Fiber thiab amino acids muaj nyob hauv cov cereal no yog qhov laj thawj tseem ceeb uas ua rau noj cov zaub mov no tsis tu ncua. Barley groats slows qhov nqus ntawm carbohydrates hauv ntshav qab zib.

Cov kws kho mob pom zoo kom noj mov ntev. Nws yog yooj yim nqus los ntawm lub cev, muaj cov XE me ntsis thiab tsis ua rau neeg tshaib plab mus ntev. Vim nws qhov kev siv, lub hlwb ua haujlwm tau zoo dua - nws cov haujlwm yog rov ua dua. Qhov xwm txheej ntawm cov hlab ntsha rov qab mus rau qub, yog tias yav dhau los ua rau muaj kev tsis sib xws hauv lawv txoj haujlwm. Yog li, txoj kev ntxim nyiam ntawm cov kab mob ntawm cov hlab plawv cov ntshav tau nce me ntsis.

Barley porridge qeeb qeeb ntawm qhov nqus ntawm carbohydrates

Cov hlaws muaj cov yam ntxwv zoo ib yam li mov nplej ntev, suav nrog ib qho nyiaj me me ntawm XE. Nws kuj tseem txhawb nqa lub hlwb. Tshwj xeeb tshaj yog qhia txog khoom noj muaj txiaj ntsig ntawm cov porridge no. Yog li, nws pom zoo tsis yog rau cov ntshav qab zib, tab sis kuj tseem muaj ntau yam zaub mov noj. Yog tias tus neeg mob tau muaj tus mob hyperglycemia, ces nws kuj tseem yuav tsum tau siv xaum qhuav barley.

Nws yog tsim nyog them sai sai rau daim ntawv teev cov khoom tseem ceeb uas ua los ua cov hlaws barley. Cov no suav nrog cov hauv qab no:

Hauv qab no yog paub txog pob kws nplej: nws muaj qhov me me ntawm calories thiab XE. Vim qhov no, nws feem ntau ua ib cov zaub mov tsis tu ncua ntawm cov neeg rog. Nws kuj yog ib qho khoom noj tseem ceeb rau cov neeg mob ntshav qab zib. Cov pob kws nplej pob kws muaj ntau yam tshuaj uas muaj txiaj ntsig zoo, thiab cov zaub mov muaj txiaj ntsig zoo, vitamins A, C, E, B, PP.

Hauv qab no yog cov ntawv teev qhia lub ntsiab kom pab txiav txim seb cov zaub mov twg rau cov ntshav qab zib muaj txiaj ntsig zoo tshaj. Ua tib zoo saib hauv nruab nrab kab ntawv - nws qhia tau qhov glycemic index (GI): qhov qis dua nws yog, zoo dua rau cov kabmob ntshav qab zib.

Kuv noj hom zaub mov twg thiab cereal twg tuaj yeem noj nrog hom 1 thiab ntshav qab zib 2

Ntshav qab zib mellitus yog ib hom kab mob autoimmune tshwm sim los ntawm cov metabolism hauv lub cev tsis txaus, uas pom los ntawm cov ntshav siab nyob hauv cov ntshav. Feem ntau tus kab mob no loj zuj zus thiab ua rau muaj teeb meem xws li atherosclerosis, mob plawv nres, mob chua leeg, thiab ua rau neeg tuag ntxov. Nrog kom muaj suab thaj ntau ntxiv, tus neeg mob yuav tsum tau soj ntsuam nws cov zaub mov kom noj qab haus huv txhua hnub.Cia peb kawm seb yog tias cereals thiab cereals tuaj yeem noj nrog hom ntshav qab zib 2?

Video (nyem mus ua si).

Cov khoom muaj txiaj ntsig ntawm cov khoom noj ທາດ nyiaj (carbohydrates) muaj qee yam ntau yam kev ua zaub ua noj. Lawv kuj muaj:

cov vitamins
cov zaub mov
cov roj carbon fiber thiab zaub uas muaj peev xwm hloov cov protein ntawm tsiaj keeb kwm.

Hauv hom 1 mob ntshav qab zib, kev noj zaub mov kom zoo yog koom nrog kev kho tshuaj insulin; hauv ntshav qab zib hom 2, kev noj haus yog ua ke nrog cov tshuaj tiv thaiv kab mob ntshav qab zib.

Thaum xaiv ntau hom khaub noom thiab cov siv tau tsim nyog yuav tsum tau txiav txim siab:

glycemic Performance index (GI) - tus nqi ntawm kev tawg thiab hloov dua siab tshiab ntawm cov khoom lag luam rau hauv qabzib,
kev xav tau txhua hnub thiab kev siv nyiaj muaj calorie,
cov ntsiab lus ntawm cov zaub mov, tshuaj fiber, protein thiab vitamins,
tus lej ntawm cov zaub mov noj ib hnub.

Buckwheat nplej muaj cov ntsiab lus tsis muaj calorie thiab qhov nruab nrab GI ntawm 50 ntsuas. Qhov no yog lub tsev khaws khoom ntawm cov zaub mov, cov vitamins, phospholipids, fiber thiab organic acids.

GI cov nplej dawb yog 70 pawg, yog li nws tsis pom zoo rau cov neeg mob, tshwj xeeb tshaj yog muaj ntshav qab zib hom 2.

Noj tshais zoo rau cov neeg muaj mob noj qab haus huv thiab rau cov neeg mob ntshav qab zib yog oatmeal.Nws yog qhov zoo tshaj plaws los ua noj kom tag nrho oats. Muesli, tseem ceeb oatmeal thiab ceg txhaws muaj qhov zoo glycemic siab. GI ntawm oat nplej - 55 units. Croup muaj cov tshuaj antioxidant, fiber, phosphorus, iodine, chromium, methionine, calcium, nickel, vitamins B, K, PP. Cov kws kho mob pom zoo suav cov oatmeal nyob rau hauv cov zaub mov mob ntshav qab zib tsawg kawg 3 zaug hauv ib lub lis piam.

Cov nplej liab tuaj yeem npaj rau hauv daim ntawv ntawm cov zaub mov sib txawv - pilaf.

Porridge nrog qis glycemic Performance index, tshwj xeeb tshaj yog barley, oats, buckwheat, nplej xim av, tuaj yeem muab hau hauv mis nyuj.

Rau pluas su, nws raug nquahu kom ua kua zaub nrog khaub noom. Yog tias xav tau, ntxiv cais cov nqaij siav lossis nqaij ntses - ua kom rog rog yog txwv tsis pub cov ntshav qab zib.

Porridge nrog kefir lossis kua mis nyeem qaub yog qhov zoo siv rau ntshav qab zib.

Kev siv cov khoom noj muaj txiaj ntsig tsawg, ua kom muaj cov carbohydrate-nplua nuj rau cov ntshav qab zib yog tus yuam sij rau lub neej ntev ntev rau cov neeg uas raug tus mob no. Noj zaub mov kom zoo yuav pab tswj cov piam thaj hauv ntshav, ua kom lub cev yuag, ntxuav lub cev thiab txhim kho kev noj qab haus huv tag nrho.

Kuv yuav noj hom zaub mov twg rau hom 2 ntshav qab zib uas kuv tuaj yeem noj thiab lawv tau txais txiaj ntsig zoo li cas

Tshuaj ntsuab tshuaj ntsuab thiab kho tsiaj cov tshuaj feem ntau siv rau hauv kev kho mob ntawm cov kab mob ntsig txog lub cev ua ke. Txawm hais tias muaj ntau yam tshuaj ntsuab kev npaj thiab khoom noj, xws li cov cereals rau ntshav qab zib hom 2, uas tuaj yeem noj tau, tuaj yeem txo cov tsos mob tsis zoo, kev kho yuav tsum tau nqa tshwj xeeb los ntawm kev saib xyuas ntawm tus kws tshaj lij.

Siv cov khoom noj kom zoo, koj tuaj yeem:

Txo qhov ntau npaum ntawm cov tshuaj uas txo cov piam thaj hauv qab no,
Txo cov kua dej kom tsawg.

Cov vitamins
Ntau yam kab kawm
Txawv cov nroj tsuag proteins.

Cov khoom siv no yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Txhawm rau kom nkag siab txog yam twg ua txhuaj qab zib hauv ntshav qab zib tuaj yeem siv, nws yog qhov yuav tsum tau kawm txog cov ntawv postulates txog kev noj haus hauv ntshav qab zib. Cov no suav nrog cov cai hauv qab no:

Cov khoom siv yuav tsum muaj cov khoom pab tau txaus uas tsim nyog rau kev ua haujlwm ntawm lub cev.
Tus nqi ntawm cov khoom noj calories txhua hnub yuav tsum tau ua kom tiav lub zog siv. Qhov ntsuas no yog suav los ntawm cov ntaub ntawv ntawm lub hnub nyoog, lub cev nyhav, poj niam txiv neej thiab kev ua haujlwm ntawm tus neeg mob.
Refined carbohydrates raug txwv rau cov neeg mob ntshav qab zib. Lawv yuav tsum tau hloov nrog cov khoom qab zib.
Nqaij tsiaj yuav tsum tau txwv nyob rau hauv cov zaub mov noj txhua hnub.
Noj mov yuav tsum tau ua haujlwm nyob rau tib lub sijhawm. Cov khoom noj yuav tsum tau ua ntau zaus - txog li 5 zaug hauv ib hnub twg, nyob rau hauv cov koob tshuaj me me.

Lub hauv paus ntsiab lus ntawm kev nqis tes ua - cereals rau hom 2 mob ntshav qab zib mellitus raug xaiv coj mus rau hauv tus account glycemic index. Raws li nws hais, yam zaub mov twg yuav siv tau rau cov ntshav qab zib? Ib qho khoom noj muaj txiaj ntsig hauv cov kab mob no yog suav tias yog cov khoom lag luam nrog GI qis (nce txog 55). Cov cereals uas muaj ntshav qab zib hom 2 tuaj yeem suav nrog cov zaub mov noj txhua hnub hauv qhov xwm txheej ntawm kev rog, txij li lawv pab tswj lub cev kom tsim nyog.

Cov neeg mob tau mob siab xav txog yam uas yuav ua rau noj ntshav qab zib kom nyab xeeb. Cov nplej rau hom 2 ntshav qab zib muaj txiaj ntsig, cov npe uas muaj raws li hauv qab no:

Barley lossis buckwheat
Barley thiab oats,
Cov txhuv liab thiab cov taum.

Ordinary barley groats nyob rau hauv cov ntshav qab zib, xws li zaub mov nrog buckwheat, suav hais tias yog qhov tseem ceeb tshaj plaws. Cov khoom lag luam no muaj:

Cov vitamins, tshwj xeeb tshaj yog pab pawg B,
Txhua yam ntawm micro thiab loj heev hais,
Kev Cuam Tshuam
Fiber yog zaub.

Muab piv rau cov nplej hauv pob kws muaj ntshav qab zib nrog rau lwm hom tais diav, nws hais txog cov zaub mov muaj calorie tsawg tshaj plaws. GI ntawm cov khoom zoo li no muaj nyob ntawm ib ncig ntawm 35.

Barley porridge yog tus cwj pwm los ntawm cov kev pabcuam hauv qab no:

Antiviral nyhuv
Thim cov khoom ntiag tug
Ua hauj lwm antispasmodic siv.

Barley groats yog pab rau hom ntshav qab zib hom 2. Nws:

Li qub metabolism hauv,
Txhim kho cov ntshav ncig,
Tseem ceeb txhawb nqa kev tiv thaiv kab mob.

Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom xyaw hauv qab no:

Barley groats - 300 g,
Cov dej ntshiab - 600 ml,
Chav ua noj ntsev
Dos - 1 pc.,
Roj (ob qho tib si zaub thiab creamy).

Yaug qhov zuaj kom huv (nws yuav tsum tau nchuav nrog cov dej huv hauv qhov sib piv ntawm 1: 2), tso rau hauv nruab nrab cov nplaim taws ntawm lub hlawv. Yog tias porridge pib "puff", ces qhov no qhia tau tias nws tau npaj tiav. Nws yog qhov tsim nyog los txo qhov hluav taws kub, ntxiv ntsev. Do kom huv si kom cov tais txhob hlawv. Quav dos thiab kib hauv zaub roj. Muab me ntsis butter tso rau hauv saucepan, npog, npog nrog ib daim phuam sov, muab sijhawm rau brew. Tom qab 40 feeb, koj tuaj yeem ntxiv cov kib hauv kib thiab pib noj porridge.

Barley porridge nrog mob ntshav qab zib yog qhov kev tiv thaiv zoo tshaj plaws. Muaj cov khoom xyaw ua tej yam ua kom muaj qab hau uas ua rau lub cev muaj piam thaj. Txhawm rau ua kom tau qhov ntsuas no mus, barley yuav tsum tau noj ob peb zaug hauv ib hnub. Los ntawm pearl barley npaj:

Kua zaub
Crumbly lossis viscous cereals.

Cov kws tshaj lij pom tias kev noj cov cereal no hauv cov zaub mov muaj cov txiaj ntsig zoo rau tag nrho lub cev. Barley txhim kho:

Kev mob plawv thiab lub paj hlwb,
Lub hauv paus chiv keeb ntawm ntshav thiab theem ntawm kev hloov hormonal,
Txo txoj kev pheej hmoo ntawm kev tsim oncology,
Txhawb cov txheej txheem tiv thaiv.

Barley yuav tsum npaj raws li hauv qab no:

Yaug cov khoom tawg hauv qab tus kais,
Muab ntim rau hauv lub taub thiab ntim dej,
Sau ntawv cia rau kev swell rau 10 teev,
Ncuav ib khob mis nyuj nrog ib khob dej,
Tso rau chav da dej,
Tom qab npau npau, txo cov cua sov,
Cov khoom yog sab laug mus rau infuse rau 6 teev.

Lub thev naus laus zis zoo sib xws rau kev npaj ntawm cov pob txha ua rau nws muaj peev xwm ua kom muaj qhov siab tshaj ntawm cov as-ham.

Txhawm rau sau cov zaub mov, koj tuaj yeem siv:

Mis
Butter,
Fried carrots thiab dos.

Thaum pib siv cov hlaws barley, koj yuav tsum sab laj nrog koj tus kws kho mob thiab nrhiav seb qhov twg yog pub kom ua rau cov ntshav qab zib.

Kab poom rau cov ntshav qab zib hom 2, cov zaub mov txawv uas peb tshaj tawm, tuaj yeem ua rau muaj zaub mov txawv thiab txhim kho lub cev.Cov neeg nug yog tias nws puas tuaj yeem noj oatmeal uas kuaj pom muaj ntshav qab zib?

Ib lub tais ntawm oatmeal tsim nyog rau kev saib xyuas ntawm tus mob ntshav qab zib, vim tias muaj:

Cov vitamins
Txooj
Choline
Tooj liab thiab zinc nrog silicon,
Protein thiab hmoov txhuv nplej siab
Cov rog uas zoo thiab cov amino acids
Tshuaj trigonellin thiab qabzib.

Croup ua rau tsim muaj enzyme muab kev koom tes hauv kev rhuav tshem suab thaj, porridge muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab.

Noj porridge los yog jelly los ntawm cov noob pob kws, nws yuav tig tawm los txo cov koob tshuaj insulin uas yuav tsum tau rau tus neeg mob, thaum daim ntawv mob ntshav qab zib yog insulin-ua tau. Txawm li cas los xij, kev txiav tawm tag nrho kev kho nrog ib tus neeg sawv cev hluavtaws yuav tsis ua haujlwm.

Nws yog ib qho tsim nyog yuav tsum sab laj tus kws tshaj lij nrog cov ntawv qhia zaub mov, txij li tsuas yog kws kho mob, raws li cov txiaj ntsig ntawm kev tshawb fawb thiab kev soj ntsuam tas li ntawm qhov mob hnyav ntawm cov txheej txheem pathological, muaj peev xwm cais tawm qhov tsis txaus siab ntawm insulin tsis meej pem vim kev noj oats.

Lub xub ntiag ntawm cov nplua nuj ntawm cov khoom xyaw tso cai rau koj los npaj cov kev hloov hauv qab no hauv lub cev:

Cov tshuaj phem tshaj qhov zoo dua,
Cov hlab ntsha tau raug ntxuav huv
Cov qib suab thaj yuav tsum tswj hwm.

Los ntawm kev noj cov khoom no tsis tu ncua, ib tus neeg yuav tsis rog dhau.

Txhawm rau kom noj cov khoom qab zib zoo, cov khoom siv hauv qab no yog qhov xav tau:

Dej - 250 ml
Mis nyuj - 120 ml
Quav - 0.5 khob
Ntsev mus saj
Butter - 1 tsp.

Ntxiv oatmeal rau cov dej npau thiab ntsev. Ua noj porridge hla qis cua sov, ntxiv mis nyuj tom qab 20 feeb. Ua noj kom txog thaum tuab, nplawm tas li. Thaum ua tiav cov txheej txheem ua noj ua haus, nws raug tso cai ntxiv cov nqi butter.

Cov khoom no tsis yog hom qoob loo. Raws li kev ua tiav, husks nrog bran, uas muaj txiaj ntsig zoo rau cov ntshav qab zib, yog khaws cia rau hauv nws. Cereal suav hais tias yog qhov chaw ntawm cov vitamin B1, uas yog xav tau rau kev ua haujlwm ntawm cov hlab ntshav. Tsis tas li, nws muaj macro thiab micronutrients, muaj fiber ntau, protein, vitamins.

Ntau tus kws kho mob pom zoo tias cov neeg mob ntshav qab zib ntxiv cov khoom lag luam rau cov zaub mov vim tias muaj cov khoom noj muaj fiber ntau. Cov tshuaj no pab txo tus nqi ntawm cov piam thaj, thaum lub sijhawm tsis muaj cov carbohydrates yooj yim tiv thaiv nws kom nce.

Cov folic acid pom nyob rau hauv cov nplej pab tswj cov suab thaj, uas yog lwm qhov tseem ceeb ntawm qhov tseem ceeb ntawm cov nplej xim av.

Invented ntau txoj kev ntawm kev ua porridge raws li no cereal. Porridge rau cov ntshav qab zib 2 tuaj yeem:

Ntsev thiab qab zib
Ua noj hauv cov mis, dej lossis kua nqaij,
Nrog rau ntxiv ntawm zaub, txiv hmab txiv ntoo thiab txiv ntoo.

Nrog pathology, tsis tsuas yog cov nplej xim av, tab sis kuj tseem muaj lwm yam kev ua noj ua haus, tshwj tsis yog cov xim polished dawb, tuaj yeem suav nrog kev noj haus. Txoj cai tseem ceeb ntawm kev ua noj - nplej porridge yuav tsum tsis txhob qab zib heev.

Cov kws tshaj lij noj zaub mov pom zoo kom ua, thiab tsis tseg tsis tu, siv taum pauv rau hauv cov zaub mov ntawm cov neeg muaj ntshav qab zib. Nws muaj ntau lub ntsiab lus pab tau. Lub xub ntiag ntawm kev nplua nuj ua ke ntawm cov khoom siv txhim kho kev ua haujlwm ntawm lub qog inflamed.

Soak peas txhua hmo
Tom qab ntawd hloov cov khoom rau hauv dej npau npau nrog ntsev,
Ua noj rau qhov tsis ntom,
Cov zaub mov yuav tsum tau do tas li thaum lub sijhawm ua noj,
Thaum ua mov noj, txias thiab siv nrog ib hom pathology.

Flax phaj yog lub ntuj tsim muaj txiaj ntsig zoo vitamins, enzymes, micro thiab loj heev. Tsis tas li, porridge yog saturated nrog silicon, nws muaj poov tshuaj 7 zaug ntau dua li txiv tsawb.

Lub ntsiab tseem ceeb ntawm cov porridge no yog tias nws muaj cov tshuaj hormones cog ntau dua li lwm cov khoom noj khoom haus los ntawm cov khoom xyaw cog. Lawv muaj cov txiaj ntsig zoo antioxidant, tiv thaiv kev ua xua, ua flaxseed porridge zoo tib yam yog li siv cov khoom lag luam.

Cov zaub mov pab cov tib neeg uas raug mob los ntawm txhua yam kabmob: kev ua xua, lub plawv lossis mob oncological.

Feem ntau lub cev tsis tuaj yeem noj cov zaub mov uas koj nyiam tom qab kuaj pom tias mob ntshav qab zib dhau los ua ib qho chagrin loj heev. Nws puas tuaj yeem noj semolina porridge hauv ntshav qab zib, ntau tus neeg mob nug?

Cov kws tshaj lij hais tias cov cereal no ua rau nce phaus ntxiv. Nws muaj ob peb yam tshuaj muaj txiaj ntsig nrog qhov siab kawg ntawm GI. Ua tsaug rau qhov no, tsis tsuas yog cov neeg muaj ntshav qab zib, tab sis kuj yog lwm tus neeg uas muaj cov zaub mov tsis ua hauj lwm hauv lub cev, cov cereal no tau sib xyaw nrog kev noj haus.

Nws yog qhov tsim nyog yuav tsum nco ntsoov tias mob ntshav qab zib yog kab mob tshwm sim los ntawm kev ua haujlwm ntawm lub cev hauv lub cev, yog li kev noj zaub mov uas tuaj yeem cuam tshuam lub cev yog ib qho txheej txheem uas tsis raug cai. Txij li thaum semolina muaj ib qho tseem ceeb ntawm gluten, uas ua rau muaj tus kab mob celiac hauv qee qhov xwm txheej, nws tuaj yeem ua rau muaj qhov tsis txaus ntawm kev nqus tsis txaus los ntawm txoj hnyuv ntawm cov tshuaj uas tsim nyog rau lub cev. Tsis yog txhua txhua yam kev ua noj muaj txiaj ntsig sib npaug rau cov neeg muaj ntshav qab zib. Nws yog semolina uas yuav tsum tau ntaus nqi rau cov tais diav uas coj cov txiaj ntsig tsawg. Yog hais tias ib tug neeg yog fond ntawm tsuas yog xws li porridge, nws yuav tsum tau siv nws nyob rau hauv qhov chaw tsawg, txeeb ib qho tseem ceeb ntawm cov khoom noj cog, tshwj xeeb tshaj yog zaub. Txawm hais tias nws yuav tsum nco ntsoov tias semolina thiab ntshav qab zib yog categorically incompatible tswvyim.

Kev noj haus zoo tshaj plaws yog hais tias kuaj tau ntshav qab zib yog pob kws thiab oat, lossis nplej thiab hlaws barley, vim tias lawv muaj qee qhov me me ntawm carbohydrates thaum saturated nrog fiber ntau.

Thaum tus neeg mob uas muaj "mob qab zib" sim hloov nws txoj kev ua neej ib txwm muaj, nws pib nrhiav lwm txoj kev xaiv rau cov tais diav uas qub. Ib qho ntawm qhov kev xaiv zoo tshaj plaws rau cov khoom txhua hnub yog zaub mov noj.

Coob tus neeg noj nws yam tsis muaj teeb meem dab tsi nrog cov metabolism hauv metabolism, tab sis rau qee tus naj npawb ntawm cov tib neeg, xws li kev noj haus yog qhov tshiab. Cov nqe lus nug lub ntsiab lus - tshwm sim ntawm cov khoom noj dab tsi rau cov ntshav qab zib kuv tuaj yeem noj? Txhawm rau teb nws, koj yuav tsum xav txog cov tais diav uas nrov tshaj plaws los ntawm qhov pom ntawm cov kws kho mob endocrinologist.

Kev siv cov khoom siv li niaj zaus no, tsis hais hom qoob loo twg, muaj txiaj ntsig zoo rau lub cev. Tsis yog qhov xav tau cov niam txiv hauv cov menyuam yaus qhia lawv cov menyuam txog qhov yuav tsum tau noj ib feem ntawm oatmeal lossis barley txhua hnub.

Cov khoom lag luam no muaj ntau cov tshuaj tseem ceeb uas lub cev xav tau rau kev loj hlob kom zoo, txhim kho thiab saib xyuas ntawm kev ua haujlwm kom txaus.

Cov no suav nrog:

Cov nqaijrog, cov rog.
Carbohydrates. Nws yuav tsum tau muab sau tseg tam sim ntawd uas nyob rau hauv feem ntau hom ntawm cereals ua saccharides yeej. Vim tias cov qauv no, lawv maj mam nkag rau hauv txoj hnyuv thiab tsis tshua muaj kev cuam tshuam sai rau cov piam thaj. Qhov no yog vim li cas cov zaub mov zoo rau cov neeg mob ntshav qab zib.
Npuas Ib qhov tsis tseem ceeb ntawm txoj kev noj haus zoo rau tus neeg mob uas muaj "mob qab zib". Nws pab ntxuav cov kev zom ntawm cov khib nyiab tshaj thiab co toxins. Nws txawm tias qeeb qee txheej txheem ntawm kev nqus ntawm cov piam thaj los ntawm kab noj hniav ntawm cov hnyuv.
Cov vitamins thiab minerals. Nyob ntawm seb hom porridge, lawv cov lus sib txawv yuav txawv.
Rog thiab organic acids.

Qhov feem pua ntawm cov tshuaj hauv cov tais diav sib txawv tsis zoo ib yam, yog li ua ntej noj mov, koj yuav tsum nkag siab ntau ntxiv txog dab tsi uas koj noj tau nrog ntshav qab zib.

Muaj ob peb lub ntsiab lus xav txog thaum xaiv tshuaj kho mob txhua hnub:

Cov zaub mov hauv qab no yuav yog cov zoo tshaj rau cov neeg mob uas mob siab rau hyperglycemia:

Kev noj zaub mov rau mob ntshav qab zib yog qhov tsim nyog. Lawv muaj ntau txoj kev cuam tshuam zoo ntawm tib neeg lub cev. Los ntawm qhov niaj zaus txaus siab ntawm kev tshaib plab mus rau cov kev cai nquag ntawm kev hloov ua cov metabolism. Tab sis tsis yog txhua lub tais yuav sib txig sib luag.

Cov khoom lag luam hauv qab no yog kev ceev faj:

Semolina GI - 81. Nws yog tsim los ntawm nplej. Nws muaj cov txheej txheem loj ntawm lub teeb carbohydrates thiab qis tshaj feem pua ntawm fiber ntau piv rau lwm cov analogues. Nws tsis pom zoo rau cov neeg mob uas pheej mob siab ntev ntev.
Polished nplej GI - 70.Cov khoom noj khoom haus zoo heev uas yuav tsum tau ua tib zoo nkag mus rau hauv cov zaub mov noj txhua hnub ntawm cov neeg mob. Muaj cov nplua nuj nyob hauv, tuaj yeem tawm dhia hauv cov ntshav qab zib.
Nplej porridge. GI - 40. Nws muaj txiaj ntsig zoo rau cov neeg mob uas "muaj qab zib zoo", tab sis cov neeg uas muaj kab mob ntawm txoj hnyuv txuas yuav tsum ua tib zoo qhia rau kev noj zaub mov noj. Nws feem ntau ua rau exacerbation ntawm gastritis lossis peptic mob.

Thaum ib tug neeg paub txog dab tsi yuav ua rau noj nrog ntshav qab zib, nws ua nws tus kheej ib lim piam zaub mov lossis txawm tias ib hlis ib zaug. Nws raug nquahu kom hloov pauv ntawm kev siv ntau yam sib txawv ntawm cereals.

Qhov loj tshaj plaws yog kom tsis txhob ntxiv cov piam thaj, butter, roj mis rau cov tais diav kom tsis txhob muaj kev tsis sib haum xeeb glycemic. Porridge rau cov ntshav qab zib - zoo rau kev noj qab haus huv ntawm yuav luag txhua tus neeg!

Cov zaub mov zoo li cas yuav ua rau cov ntshav qab zib noj: rooj noj mov nrog cereals kom zoo

Nws yog ib qho tseem ceeb kom koj paub tias yuav noj hom zaub mov twg uas koj tuaj yeem noj muaj ntshav qab zib hom 2. Tus kab mob no yuav tsum noj zaub mov nruj kom thiaj tsis muaj teeb meem uas tuaj yeem ua rau tib neeg lub neej muaj kev txom nyem siab. Yog li, nco ntsoov nyeem cov npe ntawm cov khoom noj uas tau tso cai rau noj, thiab yog tias tsim nyog, sab laj nrog tus kws kho mob endocrinologist kom paub tseeb tias koj tsis muaj kev txwv rau cov cereals no.

Muaj xya hom cereal rau cov ntshav qab zib, uas yog qhov tseem ceeb tshaj plaws:

Pob Tsuas Yaj
Oatmeal.
Cov nplej
Barley.
Xws li cov nplej ntev.
Barley.
Pob kws.

Barley porridge hauv ntshav qab zib yog ib qho tseem ceeb tshaj plaws. Fiber thiab amino acids muaj nyob hauv cov cereal no yog qhov laj thawj tseem ceeb uas ua rau noj cov zaub mov no tsis tu ncua. Barley groats slows qhov nqus ntawm carbohydrates hauv ntshav qab zib.

Barley porridge qeeb qeeb ntawm qhov nqus ntawm carbohydrates

Nws yog tsim nyog them sai sai rau daim ntawv teev cov khoom tseem ceeb uas ua los ua cov hlaws barley.Cov no suav nrog cov hauv qab no:

Txhim kho cov metabolism, ua kom lub cev muaj fiber ntau, rov qab ua kom lub cev tsis muaj zog

Kev tswj cov roj (cholesterol), kev tiv thaiv cov quav hniav

Kev ntxuav lub cev ntawm co toxins, txo qhov hnyav thiab cov ntshav qab zib

Muaj fiber ntau thiab amino acids, maj mam nqus ntawm carbohydrates

Txhawb kev puas hlwb, cov hlab ntsha noj qab haus huv, tiv thaiv kab mob plawv

Txhim kho lub hlwb muaj nuj nqi, nce khoom noj khoom haus, ntau ntau ntawm cov khoom tseem ceeb

Pab hauv kev tiv thaiv kev rog thiab ntshav qab zib, cov zaub mov, vitamins A, C, E, B, PP

Koj xaiv cov ntawv qhia ua noj rau ntawm koj tus kheej, tab sis thaum ua noj, nws yog qhov zoo dua los xaiv mis, tsis yog dej. Koj tsis tuaj yeem ua raws li txoj cai ntawm "noj thiab ntxiv qhov kuv xav tau": nco ntsoov sab laj tus kws kho mob txog cov tais diav uas tau tso cai.

Cov kws kho mob tshwj xeeb tau tsim cov porridge Diabetes Diabetes tshwj xeeb rau hom ntshav qab zib hom 2. Cov cheebtsam hauv qab no muab cov txiaj ntsig zoo los ntawm kev siv tau:

Flaxseed porridge.
Amaranth nplooj.
Kev sib xyaw ntawm barley groats, oatmeal thiab buckwheat (cov zaub mov noj qab haus huv zoo kawg).
Ntiaj teb pear.
Cov dos.
Jerusalem artichoke.

Xws li cov khoom siv hauv cov ntshav qab zib tsis raug xaiv los ntawm lub sijhawm. Tag nrho lawv ntawm txhua tus ua ke sib luag, muab lub sijhawm ntev kho kom zoo yog tias koj noj zaub mov txhua hnub. Flaxseed muaj Omega 3, uas ua rau cov leeg mob thiab cov nqaij ua rau lub cev tsis txaus siab ntawm cov tshuaj insulin. Lub txiav ua haujlwm yuav ua haujlwm nquag nrog kev pab ntawm cov zaub mov, uas yog nyob rau hauv qhov ntau ntawm cov tshuaj muaj pes tsawg leeg.

Rau kev kho mob ntshav qab zib tsim pob kws tshwj xeeb - Nres Ntshav Qab Zib

Mob ntshav qab zib xav tau kev npaj tshwj xeeb ntawm cov porridge no. Cov ntawv qhia yog yooj yim: 15-30 g ntawm cov ntsiab lus ntawm lub pob tau nchuav rau 100-150 g ntawm mis nyuj sov - nws zoo dua siv nws, tsis muaj dej. Do kom huv si, tseg rau 10 feeb kom txog rau lub sijhawm ua noj ua haus zaum ob, kom cov flakes muaj o tuaj.

Tom qab lub sijhawm tag nrho, ntxiv me ntsis ntawm tib lub kua sov kom nws npog rau cov khoom noj. Koj tuaj yeem noj porridge nrog piam thaj hloov los yog qhiav roj, ua ntej cov porridge no rau cov ntshav qab zib muaj peev xwm ntsev me ntsis. Nws muaj cov khoom noj khoom haus ntau dua li hauv cov khoom qab zib, yog li lawv yuav tau hloov nrog qee yam. Cov lus qhia muaj txiaj ntsig: kuj tsis suav nrog kev tshem tawm hnoos, lawv muaj suab thaj. Npaum li cas thiab thaum twg yuav tau noj? Siv cov zaub mov no txhua hnub (koj tuaj yeem noj ob zaug hauv ib hnub hauv qhov me me). Cov lus qhia meej meej rau siv, nyeem rau.

Cov kws kho mob pom zoo suav nrog cov cereals hauv koj cov khoom noj txhua hnub. Qhov pom zoo kom noj yog li 150-200 grams. Nws ua rau tsis muaj lub siab xav noj ntau - qhov no yog qhov tsim nyog tsim nyog, uas nws yog ntshaw kom ua raws li. Tab sis ntxiv rau koj tuaj yeem noj cov qhob cij qhob cij, hau beets, cov nqaij rog muaj roj cheese, tshuaj yej uas tsis muaj qab zib. Qhov no feem ntau muaj xws li kev noj qab haus huv tus neeg mob ntshav qab zib noj tshais.

Cov zaub mov nrog lub glycemic index tsawg yuav siv sijhawm ntev dua los mus zom. Lawv pab tau tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, vim tias cov ntshav qab zib yuav tsis nce ntxiv. Koj tuaj yeem hloov lwm cov cereals rau cov ntshav qab zib txhua hnub. Piv txwv li, hnub Monday noj cov hlaws qhob cij, rau hnub Tuesday - nplej, thiab hnub Wednesday - mov. Tswj cov ntawv qhia zaub mov nrog tus kws paub tshwj xeeb raws tus neeg yam ntxwv ntawm koj lub cev thiab lub xeev kev noj qab haus huv. Vim yog qhov yuav tsum muab faib sib txawv ntawm txhua yam, txhua yam ntawm lub cev yuav txhim kho.

Cov tshuaj rau ntshav qab zib yog qhov yuav tsum tau ua.Lawv yuav tsum muaj nrog kev noj haus. Koj yuav tsum tau poob rau hauv kev hlub nrog cereals, txawm hais tias ua ntej koj muaj kev tsis txaus siab rau lawv: lawv muaj nplua nuj nyob hauv fiber ntau thiab yog li txo qhov hnyav. Tam sim no koj paub hom porridge koj tuaj yeem noj hom mob ntshav qab zib hom 2 kom tsis txhob ua mob rau koj tus kheej.

Hauv kev noj zaub mov ntawm ib tus neeg muaj ntshav qab zib, yuav tsum muaj cov khoom lag luam - cov khoom noj ntawm cov carbohydrates ua ke. Xws li cov khoom siv ua zaub mov. Cereals nyob rau hauv cov ntshav qab zib yuav tsum ua qhov feem coob ntawm kev noj haus.

Cov xyaw ntawm cov zaub mov suav nrog carbohydrates ntawm ntau hom. Yooj yim lossis luv carbohydrates muaj. Thaum lub plab zom mov, lawv ua kom sai rau cov piam thaj, nrawm ntxiv nws cov tshuaj lom hauv cov ntshav thiab ua rau cov kua dej tawm.

Cov carbohydrates nyuaj ua rau maj mam so, thiab maj mam ntub cov ntshav nrog piam thaj. Lawv yaim ntau lub sijhawm ntev dua thiab muab lub siab ntev ntawm qhov ua tau zoo. Ntawm ntshav qab zib, kev siv cov carbohydrates no yuav pab kom tsis txhob muaj kab mob ntshav qab zib sai sai.

Los ntawm cov carbohydrates ntev yog cov uas. Lawv muaj cov fiber, vitamins, zaub protein thiab complex carbohydrates, nrog rau kab kawm uas tsim nyog rau lub cev.

Ua ntej kos cov zaub mov ntawm ib tug neeg raug kev mob ntshav qab zib hom 2, koj yuav tsum paub glycemic index ntawm txhua cov khoom lag luam (GI) uas muaj cov carbohydrates. Nov yog qhov taw qhia digital ntawm cov nqi ntawm cov khoom tawg thiab nws hloov mus rau hauv cov kua nplaum. Cov piam thaj tau suav tias yog qhov siv, nws qhov ntsuas yog 100. Cov khoom lag luam tawg nrawm dua, nws siab dua glycemic index.

Porridge rau cov ntshav qab zib yog lub hauv paus ntawm cov feem ntawm carbohydrate ntawm cov zaub mov noj. Txhua lub cereal nws muaj nws tus kheej glycemic index (GI). Thaum noj cov porridge, koj yuav tsum xav txog tias yog tias koj ntxiv roj rau nws lossis haus nws nrog kefir, daim duab no nce ntxiv. Kefir los yog cov kua mis nyeem roj tsawg yog muaj glycemic index ntawm 35, feem, nws tsuas tuaj yeem noj nrog porridge uas muaj GI tsawg.

Cov khoom no yuav tsum tau noj tsis tshaj 200 grams nyob rau hauv ib zaug. Qhov no yog kwv yees li 4-5 diav.

Nws tsis pom zoo kom ua noj porridge nrog mis nyuj, nws yog qhov zoo dua rau dilute nws nrog dej. Sweeten porridge nrog ntshav qab zib tuaj yeem yog nrog xylitol lossis lwm yam khoom qab zib.

Nws yuav tsum tau hais tam sim ntawd hais tias semolina rau hom ntshav qab zib hom 2 yog qhov zoo dua rau kev cais tawm ntawm kev noj haus. Semolina muaj cov lej glycemic siab heev, uas yog 71. Nws kuj tseem muaj me me ntawm fiber ntau. Yog li, rau cov mob ntshav qab zib, semolina tsis muaj kev siv.

Thiab txiv dab tsi muaj cov kab noj hniav?

Lub glycemic Performance index ntawm millet groats yog 71.

Millet nrog mob ntshav qab zib nyob rau hauv daim ntawv ntawm cov porridge lossis sab zaub mov yog pom zoo kom haus ntau. Koj yuav tsum tau noj millet porridge rau hauv dej. Tsis txhob ntxiv roj lossis haus kefir lossis lwm yam khoom noj siv mis.

lub ntsiab tivthaiv ntawm millet yog cov hmoov txhuv nplej siab, ib txoj lwg xis,
kwv yees li ib feem thib yog cov amino acids,
millet yog nplua nuj nyob rau hauv fatty acids, B vitamins,
nyob rau hauv cov nqe lus ntawm phosphorus cov ntsiab lus, millet yog ib thiab ib nrab lub sij hawm zoo dua nqaij.

Cov txiaj ntsig ntawm millet porridge:

nthuav cov leeg
tshem tawm cov co toxins thiab cov ua xua ntawm lub cev.

Qhov mob ntawm millet: nrog qis acidity ntawm lub plab, nquag noj ntawm porridge tuaj yeem ua rau cem quav.

Lub glycemic Performance index ntawm buckwheat yog 50.

Buckwheat rau ntshav qab zib yog pom zoo rau kev siv txhua hnub hauv daim ntawv ntawm cov porridge lossis sab zaub mov. Cov muaj pes tsawg leeg ntawm cov zaub protein ntawm buckwheat suav nrog 18 amino acids, suav nrog qhov tseem ceeb. Raws li qhov ntsuas no, buckwheat muaj peev xwm sib piv nrog nqaij qaib protein thiab mis hmoov. Hom khaub noom no muaj ntau nyob rau hauv:

Yog li ntawd, buckwheat rau ntshav qab zib yog qhov tsim nyog tsuas yog. Nws yuav muab lub cev tsis yog nrog cov khoom siv roj xyaw ua ke, tab sis kuj muaj cov vitamins thiab cov zaub mov tsim nyog.

Cov txiaj ntsig ntawm buckwheat: muaj cov ntsiab lus siab ntawm flavonoids nyob rau hauv cov zaub mov noj nrog kev siv tsis tu ncua muab cov tshuaj ua kom zoo antitumor.

Buckwheat Raug Mob: Muaj cov ntsiab lus tseem ceeb ntawm cov amino acids tuaj yeem ua rau muaj kev tsis haum rau cov tib neeg nrog kev tsis taus.

Lub glycemic Performance index ntawm oatmeal yog 49.

Oatmeal rau cov ntshav qab zib yog pom zoo rau kev siv txhua hnub. Oatmeal tsis muaj calories ntau, tab sis tsuas yog ib qho ntawm cov porridge yuav muab lub cev nrog ib feem plaub ntawm kev noj haus cov fiber ntau txhua hnub. Nws muaj cov methionine acid tseem ceeb, nrog rau cov tshuaj tua kab mob ntau yam.

Rau cov neeg mob ntshav qab zib, cov porridge ua los ntawm oatmeal es tsis txhob nqa pob kws yog pom zoo. Flakes muaj lub siab glycemic Performance index thiab lawv siv yuav muaj kev phom sij.

cov ntsiab lus tsis muaj calorie
cov ntsiab lus fiber ntau.

Lub glycemic Performance index ntawm hlaws barley yog 22.

Barley yog tsim los ntawm kev sib tsoo barley lis. Vim tsis muaj glycemic Performance index, barley tuaj yeem noj rau pluas tshais hauv daim ntawv ntawm cov porridge, thiab ua zaub mov rau cov nqaij los yog ntses cov tais diav.

Lub cereal no muaj:

gluten dawb
cov vitamins A, B1, B2, B6, B9, E, PP thiab lwm yam,
Qhov tseem ceeb amino acid muaj nyob hauv hlaws barley - lysine - yog ib feem ntawm collagen.

nrog kev siv tsis tu ncua, cov xwm txheej ntawm daim tawv nqaij, plaub hau thiab cov rau tes txhim kho zoo,
kev siv cov porridge no yuav pab tshem tawm cov co toxins ntawm lub cev,
maj mam txo cov txheej txheem kev laus.

Kev phom sij ntawm barley: vim lub siab gluten cov ntsiab lus, porridge tsis pom zoo rau cov neeg uas muaj kev nyiam rau qhov mob plab (nrog mob rwj hauv qhov mob siab) thiab cov poj niam cev xeeb tub.

Lub glycemic Performance index ntawm pob kws nplej (mamalygi) yog 40.

Ib feem ntawm pob kws nplej siab muaj plaub lub hlis ntawm cov txheej txheem txhua hnub ntawm carotene thiab vitamin E. Mamalyga muaj calorie ntau ntau, tab sis, txawm hais tias qhov no, tsis ua rau kev tshem tawm ntau ntawm cov ntaub so ntswg adipose. Protein porridge tsis zoo los ntawm lub cev. Pob kws muaj ntau dua ua lub luag haujlwm ntawm "txhuam", tshem cov rog ntau thiab cov khoom lwj los ntawm lub cev.

Cov txiaj ntsig ntawm pob kws: normalizes lipid metabolism.

Kev puas tsuaj rau pob kws: kev nqus cov protein tsis zoo ua rau cov neeg yuag dhau heev lawm, yog li ntawm cov porridge no tsis pom zoo rau cov neeg uas poob phaus.

Lub glycemic Performance index ntawm nplej groats yog 45.

Nplej muaj cov npluas fiber ntau, uas ua rau cov hnyuv thiab inhibits qhov tsim los ntawm cov rog los ntawm cov piam thaj ntau dhau. Pectins, uas yog ib feem ntawm cov nplej nplej, tshwj xeeb ua rau cov txheej txheem kom lwj thiab pab txhim kho kev mob ntawm txoj hnyuv quav.

Lub hauv paus ntsiab lus rau kev kho mob ntshav qab zib hom 2 yog kev noj zaub mov nruj. Thaum sau cov khoom noj khoom haus, koj yuav tsum ua raws li cov piv txwv hauv qab no:

Cov rog yuav tsum yog tsiaj thiab zaub keeb kwm. Cov carbohydrates ntawm ib hom yooj yim yuav tsum tau muab cais tawm ntawm cov khoom noj, cov piam thaj hloov yuav tsum tau siv. Cov khoom noj yuav tsum muaj feem, hauv feem me me. Yog li nyob rau hauv cov ntshav yuav nyob twj ywm qhov kev nyeem ntawm cov piam thaj.

Kev noj zaub mov kom ntshav qab zib txhua hnub rau tus neeg mob ntshav qab zib yuav tsum muaj cov khoom noj muaj fiber ntau txaus. Lawv yog cov nroj tsuag uas tsis zom lossis nqus tau txoj hnyuv.

Lawv cov txiaj ntsig yog tias lawv txo qhov nqus ntawm cov piam thaj thiab cov rog, yog li txo lub cev kev xav tau rau insulin. Rau cov neeg mob uas muaj ntshav qab zib, qhov koob tshuaj txhua hnub yog 30-40 mg ntawm kev noj haus fiber ntau. Qhov chaw ntawm cov xov no yog:

ceg
tag nrho rye thiab oatmeal,
taum
nceb
taub dag.

Nws yog qhov tsim nyog los kos cov zaub mov noj kom suav nrog cov khoom noj muaj fiber ntau ntawm cov zaub thiab txiv hmab txiv ntoo muaj kwv yees li ib nrab ntawm tag nrho cov ntsiab lus. Qhov thib ob ib nrab ntawm kev noj haus fiber yuav tsum tuaj nrog nplej thiab lis mov nplej.

cov nqaij ntshiv ntawm nqaij nyuj thiab nqaij qaib tuaj yeem noj tau ob peb zaug hauv ib asthiv,
mis nyuj thiab mis los ua khoom noj tuaj yeem noj txhua hnub,
zaub tuaj yeem noj tau raw, ci thiab hau,
zaub kua zaub
nqaij thiab ntses kua zaub los ntawm cov roj ntsha muaj roj tsawg,
noj mov ci tuaj yeem noj 2-3 zaug hauv ib hnub,
porridge yuav tsum noj txhua hnub.

rog kua zaub thiab kua zaub,
cov khoom noj muaj roj: qab zib, qaub cream, butter, curd cheese,
mayonnaise
cov khoom noj tau yooj yim zom zaub mov: muaj kev sib sau, jam, zib ntab, raisins, txiv quav ntswv nyoos,
kib thiab ntsim zaub mov
pickled thiab pickled cucumbers thiab lwm yam zaub,
haus cov nqaij thiab ntses, hnyuv ntxwm thiab hnyuv ntxwm.
mov thiab nplej zom.
cawv

Toiler M. thiab lwm tus. Khoom noj khoom haus zoo rau cov neeg mob ntshav qab zib: khoom noj kom qab thiab noj qab haus huv rau tag nrho tsev neeg (txhais los ntawm nws.). Moscow, tshaj tawm tsev "Kristina i K °", 1996,176 p., Kev ncig tsis teev.
Akhmanov, Mikhail Sergeevich Ntshav Qab Zib. Lub neej mus! Txhua yam txog koj cov ntshav qab zib / Akhmanov Mikhail Sergeevich. - M.: Vector, 2012 .-- 567 p.
Dedov I., Jorgens V., Starostina V., Kronsbein P., Antsiferov M., Berger M. Kuv tuaj yeem kho tus mob ntshav qab zib li cas. Rau cov neeg mob ntshav qab zib uas tsis tau txais tshuaj insulin. All-Union Endocrinological Lub Chaw Tshawb Fawb ntawm Academy ntawm Medical Science ntawm USSR. Cov Tsev Kho Mob Hauv Tsev Kawm Ntawv Qib Siab, Dusseldorf, Lub Tebchaws Yelemees, 107 phab. Kev ncig thiab xyoo ntawm kev tshaj tawm tsis qhia (tej zaum phau ntawv tau luam tawm xyoo 1990).

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Qhov tseem ceeb ntawm kev ua zaub ua noj rau ntawm cov zaub mov ntawm tus neeg mob uas muaj ntshav qab zib hom 2

Yuav luag txhua cov zaub mov muaj cov carbohydrates uas yooj yim lossis ntau. Cov tshuaj no saturate lub cev nrog lub zog. Hauv cov txheej txheem ntawm kev sib cais, carbohydrates tig mus rau hauv qabzib, uas tom qab ntawd nkag mus rau hauv cov hlab ntshav. Nws yog kev cai los faib cov carbohydrates ua tej yam yooj yim thiab ntau. Cov yooj yim ua rau cov zaub mov sai sai, cov piam thaj tso tawm ntau dua thiab muaj zog sai sai rau hauv cov ntshav. Cov carbohydrates nyuaj, ntawm qhov tsis sib xws, tau nqus los ntawm lub cev ntau dua maj mam, thiab cov piam thaj nkag mus rau cov hlab ntshav maj mam, uas qhov kev cuam tshuam tsis cuam tshuam nws qhov kev ua tau zoo. Hauv cov ntshav qab zib mellitus, nws yog qhov zoo dua kom noj cov zaub mov nrog cov khoom xyaw carbohydrates. Ntawd yog dab tsi feem ntau cov cereals yog.

Dab tsi ntawm cov porridge yog qhov zoo dua rau xaiv cov ntshav qab zib

Nrog ntshav qab zib hom 2, nws yog qhov tseem ceeb heev uas yuav tsum xaiv cov khoom noj kom zoo. Txhua yam khoom muaj nws tus yam ntxwv thiab tuaj yeem cuam tshuam tus neeg mob lub cev kev noj qab haus huv. Tsis yog txhua txhua cereals tsim nyog rau cov neeg mob ntshav qab zib. Thaum xaiv cov khoom lag luam, koj yuav tsum xav txog lawv GI. Qhov siab dua ntawm qhov ntsuas, qhov muaj peev xwm ntau dua uas cov piam thaj hauv ntshav yuav sawv. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv qhov tseeb tias GI yuav nce ntxiv tom qab kev kho cua sov lossis hauv kev sib xyaw nrog lwm yam khoom.

Cov lus qhia rau xaiv thiab noj zaub mov noj:

Ntawm cov ntshav qab zib, cereals nrog qhov siab GI raug tshem tawm lossis txwv. Piv txwv li, semolina, uas muaj qhov ntsuas pom ntawm 71 thiab siab dua thiab kev coj ua tsis muaj fiber.
Tus mob ntshav qab zib tau qhia kom txo cov kev noj mov dawb. Qhov tshwj xeeb yog cov nplej xim av, uas yog cov muaj fiber ntau thiab tsawg hauv carbohydrates.
Cov nplej pob kws muaj qhov siab GI ntau ntau, tab sis nws muaj ntau yam muaj txiaj ntsig zoo, yog li qee zaum cov kab mob ntshav qab zib tau tso cai rau nws noj.
Cov mis nyuj, cov yogurt tsis muaj roj lossis kefir tsuas yog tuaj yeem ua ke nrog cereals nrog GI tsawg.
Ib qho ntawm ib qho porridge yuav tsum tsis pub ntau tshaj 200 g (3-4 diav).
Kev ua zaub ua noj rau ntshav qab zib yog qhov zoo dua hauv dej.
Yog hais tias tus neeg mob cov ntshav qab zib theem tsis zoo nyob rau lub sijhawm ntev, tom qab ntawd koj tuaj yeem tso cai rau lub porridge kom huv hauv cov mis nyuj thiab dej yaj nrog dej los yog kua zaub.
Thaum koj noj cov hmoov nplej ntev dua, qhov ntau dua nws GI yuav dhau los.

Yog tias koj tsis muaj kev ntsuas hauv kev siv, tsis txhob ua raws li cov thev naus laus zis los yog ntxiv cov khoom lag luam rau lawv uas cuam tshuam rau cov ntsiab lus hauv caloric thiab cov ntsiab lus rog ntawm cov tais diav, tom qab ntawd ib tug neeg khiav txoj kev pheej hmoo ntawm kev muaj hyperglycemia. Kuj tseem muaj kev pheej hmoo ntawm kev rog rog, uas tuaj yeem ua rau mob qog ntshav.

Cov txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib:

Cov sib xyaw thiab cov khoom ntawm millet groats

GI ntawm millet porridge on dej yog li 50, thiab mis nyuj - 70. Yog li ntawd, nrog hom 2 mob ntshav qab zib mellitus, kev siv cov porridge li ntawd nrog mis yuav tsum txwv. Millet porridge yog tshwj xeeb tshaj yog siv rau kev rog.

Millet groats zoo li ntxiv dag zog rau cov leeg. Nws ntxuav tawm lub cev ntawm co toxins, allergens thiab lwm yam khoom tsis zoo.

Los ntawm cov cereal no koj tuaj yeem ua ob qho ua ntej thiab chav kawm thib ob. Nws tsis pom zoo kom ntxiv cov butter thiab lwm cov khoom siv mis ua kom muaj millet. Heev hau millet porridge muaj GI ntawm 70 lossis ntau dua, yog li muaj ntshav qab zib nws yog qhov zoo dua rau noj crumbly.

Kev siv millet groats yog xav kom txwv nrog cem quav.

Yog buckwheat pab tau rau cov mob ntshav qab zib

Cov txiaj ntsig ntawm buckwheat tau paub txij li lub sijhawm puag thaum ub. Nws pom zoo kom mob ntshav qab zib. GI ntawm buckwheat porridge yog nruab nrab. Nws raug nquahu kom suav cov tais diav los ntawm cov cereal no hauv cov zaub mov muaj txiaj ntsig txhua hnub, vim nws muaj ntau cov amino acids (18 yam khoom), nws muaj cov folic acid, magnesium, iron, thiab lwm yam. Kev noj zaub mov siav yuav ua kom lub cev ntawm cov ntshav qab zib muaj cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig.

Cov txiaj ntsig ntawm oatmeal zoo li cas

Oatmeal yog cov khoom noj muaj txiaj ntsig tshaj plaws nyob hauv lub ntiaj teb. Nws GI tsis siab, yog li ntawd, tom qab noj tas, cov ntshav qab zib tseem nyob li qub.

Cov txiaj ntsig ntawm oatmeal:

cov ntsiab lus tsis muaj calorie
Kev noj haus fiber ntau pab lub cev ntxuav nws tus kheej cov roj (cholesterol) thiab lwm cov teeb meem,
inulin nyob rau hauv nws cov muaj pes tsawg leeg pab ua haujlwm ntawm cov txiav,
muaj kev tiv thaiv tsis muaj zog ntxiv,
oatmeal txhawb nqa kev poob phaus.

Nrog ntshav qab zib, koj tuaj yeem noj cov nplej oatmeal tag nrho. Nws yog txwv tsis pub noj cereal thiab instant porridge (lawv muaj GI ntau zog thiab muaj yuav luag tsis muaj cov tshuaj muaj txiaj ntsig).

Cov txiaj ntsig ntawm pearl barley

Hlaws barley tsis tsuas yog tsis tshua muaj GI ntau, tab sis kuj tseem muaj pes tsawg leeg nplua nuj nyob hauv cov vitamins thiab minerals. Cov cereal no tau siv rau ob qho tib si noj qab haus huv thiab cov neeg muaj kab mob ntau yam. Ntawm cov txiaj ntsig tshwj xeeb yuav yog cov tais diav barley rau hom ntshav qab zib 2.

Cov zaub mov yog:

Tseem ceeb thaj chaw ntawm barley hlaws:

tej ntshav qabzib,
tswj kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau
ntxuav los ntawm co toxins thiab tshuaj lom cov kuab lom.

Puas yog pob kws muaj peev xwm ua tau rau mob ntshav qab zib

GI ntawm pob kws porridge txawv ntawm 66 txog 85. Piv txwv li, GI ntawm pob kws flakes muaj ntau heev, thiab kua txiv dauv ntawm cov dej muaj qhov nruab nrab. Porridge tsis muaj calories, yog li siv cov khoom no pub rau cov rog. Cov pob kws pob kws yog yooj yim zom thiab tsis ua paug ntawm phab ntsa ntawm lub plab. Nws muaj cov vitamins A, B, C, hlau, magnesium, zinc, ntxuav cov khoom lom thiab tshem tawm cov roj cholesterol. Pob kws nplej zom tuaj yeem noj tau yam tsis muaj kev ntshai los ntawm cov neeg muaj ceeb thawj, vim nws tsis pab txhawb nqa hauv kev sau phaus.

Ntawm cov ntshav qab zib, cov khoom no yuav tsum tsis txhob tag kev tawm tsam, qee zaus koj tuaj yeem kho koj tus kheej mus rau cov tais diav los ntawm cov cereal no.

Pob kws cov khoom lag luam xws li:

paj kws
pob kws plaub thiab ntoo.

Nplej nyom rau cov ntshav qab zib

Nplej nyom muaj qhov siab GI. Piv txwv li, cov porridge rhaub muaj GI ntawm 70, thiab mis porridge tuaj yeem ncav cuag 95. Tab sis, txawm li cas los xij, cov porridge no qee zaum muaj nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib, vim tias cereal muaj ntau yam vitamins.

Cov muaj txiaj ntsig zoo ntawm cov npluag nplej no yog:

ntxuav lub cev ntawm cov tshuaj phem teeb meem,
tej roj ntshav,
tiv thaiv kev tsim ntawm lub cev rog,
normalization ntawm lub plab zom mov.

GI lub rooj noj mov thiab cereals

Thaum sau cov khoom noj txhua hnub, nws yooj yim rau cov neeg mob ntshav qab zib kom siv GI rooj ntawm cov khoom lag luam khoom noj. Nws yuav tsum tau yug hauv siab tias daim duab no yuav nce ntxiv tom qab kev kho cua sov ntawm cov khoom. Txawm lub sijhawm ua noj ua haus los cuam tshuam rau kev ua yeeb yam. Lub sijhawm ntev lub porridge yog siav, qhov siab dua nws GI yuav dhau los. Kuj, ntsuas ntsuas sib txawv raws ntau yam, qhov zoo tshaj ntawm kev ua raws thiab kev txheej txheem ntawm kev ua cov nplej.

GI cov lus ntawm qee qhov kev ua txhuv thiab cereals (qhov taw qhia hauv lub rooj yog kwv yees):

Npe	Glycemic Performance index
Rye bran	15
Nplej nyom	25
Cov nqaij nyoo buckwheat	25
Buckwheat porridge rau hauv dej	40
Buckwheat porridge hauv mis	60
Nyoos hlaws barley	25
Barley porridge rau ntawm dej	45
Barley porridge hauv mis nyuj	75
Cov nqaij oatmeal	30
Oatmeal rau hauv dej	40
Cereal oatmeal	55
Oatmeal porridge hauv mis	80
Raw millet	50
Millet porridge rau hauv dej	50
Millet porridge hauv mis	70
Muesli	85
Cuag nplej	15
Cov nplej nplej nyoos	50
Nplej porridge rau hauv dej	70
Nplej porridge hauv mis	95
Hlob semolina	60
Semolina porridge rau dej	75
Semolina porridge hauv mis	98
Mov nplej dawb	75
Cov txhuv dawb ntawm cov dej	85
Mov nplej daj	45
Cov nplej xim av rau ntawm cov dej	50
Tsw dub dub xyaw nplej	45
Tsiaj txhuv dub saum dej	50
Pob kws porridge rau ntawm dej	66
Pob kws flakes	85
Almond hmoov	30
Cov Lentils nyoos	25
Lentils rau hauv dej	30
Cov taum qhuav	25
Pea porridge	25

Cov pob kws uas muaj hom 2 mob ntshav qab zib mellitus yog cov khoom tseem ceeb hauv kev noj haus. Daim ntawv teev cov khoom noj uas pom zoo muaj coob heev. Nws yog ntshaw kom noj lawv txhua hnub hauv qhov ntau thiab tsawg. Hauv qhov no, cereals yuav coj cov txiaj ntsig tsis muaj txiaj ntsig rau lub cev ntawm cov ntshav qab zib.

Barley porridge yog suav hais tias yog qhov tseem ceeb heev rau cov ntshav qab zib. Cov ntaub ntawv ntawm nws cov muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig tuaj yeem nyob hauv video hauv qab no.

Cov txiaj ntsig ntawm kev noj zaub mov noj

Siv cov khoom noj kom zoo, koj tuaj yeem:

Txo qhov ntau npaum ntawm cov tshuaj uas txo cov piam thaj hauv qab no,
Txo cov kua dej kom tsawg.

Cov vitamins
Ntau yam kab kawm
Txawv cov nroj tsuag proteins.

Cov khoom siv no yog qhov tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Txhawm rau kom nkag siab txog yam twg ua txhuaj qab zib hauv ntshav qab zib tuaj yeem siv, nws yog qhov yuav tsum tau kawm txog cov ntawv postulates txog kev noj haus hauv ntshav qab zib. Cov no suav nrog cov cai hauv qab no:

Cov khoom siv yuav tsum muaj cov khoom pab tau txaus uas tsim nyog rau kev ua haujlwm ntawm lub cev.
Tus nqi ntawm cov khoom noj calories txhua hnub yuav tsum tau ua kom tiav lub zog siv. Qhov ntsuas no yog suav los ntawm cov ntaub ntawv ntawm lub hnub nyoog, lub cev nyhav, poj niam txiv neej thiab kev ua haujlwm ntawm tus neeg mob.
Refined carbohydrates raug txwv rau cov neeg mob ntshav qab zib. Lawv yuav tsum tau hloov nrog cov khoom qab zib.
Nqaij tsiaj yuav tsum tau txwv nyob rau hauv cov zaub mov noj txhua hnub.
Noj mov yuav tsum tau ua haujlwm nyob rau tib lub sijhawm. Cov khoom noj yuav tsum tau ua ntau zaus - txog li 5 zaug hauv ib hnub twg, nyob rau hauv cov koob tshuaj me me.

Qhov kev xaiv ntawm cereals

Cov neeg mob tau mob siab xav txog yam uas yuav ua rau noj ntshav qab zib kom nyab xeeb. Cov nplej rau hom 2 ntshav qab zib muaj txiaj ntsig, cov npe uas muaj raws li hauv qab no:

Barley lossis buckwheat
Barley thiab oats,
Cov txhuv liab thiab cov taum.

Ordinary barley groats nyob rau hauv cov ntshav qab zib, xws li zaub mov nrog buckwheat, suav hais tias yog qhov tseem ceeb tshaj plaws. Cov khoom lag luam no muaj:

Cov vitamins, tshwj xeeb tshaj yog pab pawg B,
Txhua yam ntawm micro thiab loj heev hais,
Kev Cuam Tshuam
Fiber yog zaub.

Barley groats

Barley porridge yog tus cwj pwm los ntawm cov kev pabcuam hauv qab no:

Antiviral nyhuv
Thim cov khoom ntiag tug
Ua hauj lwm antispasmodic siv.

Barley groats yog pab rau hom ntshav qab zib hom 2. Nws:

Li qub metabolism hauv,
Txhim kho cov ntshav ncig,
Tseem ceeb txhawb nqa kev tiv thaiv kab mob.

Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom xyaw hauv qab no:

Barley groats - 300 g,
Cov dej ntshiab - 600 ml,
Chav ua noj ntsev
Dos - 1 pc.,
Roj (ob qho tib si zaub thiab creamy).

Yaug qhov zuaj kom huv (nws yuav tsum tau nchuav nrog cov dej huv hauv qhov sib piv ntawm 1: 2), tso rau hauv nruab nrab cov nplaim taws ntawm lub hlawv.Yog tias porridge pib "puff", ces qhov no qhia tau tias nws tau npaj tiav. Nws yog qhov tsim nyog los txo qhov hluav taws kub, ntxiv ntsev. Do kom huv si kom cov tais txhob hlawv. Quav dos thiab kib hauv zaub roj. Muab me ntsis butter tso rau hauv saucepan, npog, npog nrog ib daim phuam sov, muab sijhawm rau brew. Tom qab 40 feeb, koj tuaj yeem ntxiv cov kib hauv kib thiab pib noj porridge.

Kua zaub
Crumbly lossis viscous cereals.

Cov kws tshaj lij pom tias kev noj cov cereal no hauv cov zaub mov muaj cov txiaj ntsig zoo rau tag nrho lub cev. Barley txhim kho:

Barley yuav tsum npaj raws li hauv qab no:

Yaug cov khoom tawg hauv qab tus kais,
Muab ntim rau hauv lub taub thiab ntim dej,
Sau ntawv cia rau kev swell rau 10 teev,
Ncuav ib khob mis nyuj nrog ib khob dej,
Tso rau chav da dej,
Tom qab npau npau, txo cov cua sov,
Cov khoom yog sab laug mus rau infuse rau 6 teev.

Lub thev naus laus zis zoo sib xws rau kev npaj ntawm cov pob txha ua rau nws muaj peev xwm ua kom muaj qhov siab tshaj ntawm cov as-ham.

Txhawm rau sau cov zaub mov, koj tuaj yeem siv:

Mis
Butter,
Fried carrots thiab dos.

Thaum pib siv cov hlaws barley, koj yuav tsum sab laj nrog koj tus kws kho mob thiab nrhiav seb qhov twg yog pub kom ua rau cov ntshav qab zib.

Oatmeal, Tswv

Kab poom rau cov ntshav qab zib hom 2, cov zaub mov txawv uas peb tshaj tawm, tuaj yeem ua rau muaj zaub mov txawv thiab txhim kho lub cev. Cov neeg nug yog tias nws puas tuaj yeem noj oatmeal uas kuaj pom muaj ntshav qab zib?

Ib lub tais ntawm oatmeal tsim nyog rau kev saib xyuas ntawm tus mob ntshav qab zib, vim tias muaj:

Cov vitamins
Txooj
Choline
Tooj liab thiab zinc nrog silicon,
Protein thiab hmoov txhuv nplej siab
Cov rog uas zoo thiab cov amino acids
Tshuaj trigonellin thiab qabzib.

Croup ua rau tsim muaj enzyme muab kev koom tes hauv kev rhuav tshem suab thaj, porridge muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab.

Lub xub ntiag ntawm cov nplua nuj ntawm cov khoom xyaw tso cai rau koj los npaj cov kev hloov hauv qab no hauv lub cev:

Cov tshuaj phem tshaj qhov zoo dua,
Cov hlab ntsha tau raug ntxuav huv
Cov qib suab thaj yuav tsum tswj hwm.

Los ntawm kev noj cov khoom no tsis tu ncua, ib tus neeg yuav tsis rog dhau.

Txhawm rau kom noj cov khoom qab zib zoo, cov khoom siv hauv qab no yog qhov xav tau:

Dej - 250 ml
Mis nyuj - 120 ml
Quav - 0.5 khob
Ntsev mus saj
Butter - 1 tsp.

Cov folic acid pom nyob rau hauv cov nplej pab tswj cov suab thaj, uas yog lwm qhov tseem ceeb ntawm qhov tseem ceeb ntawm cov nplej xim av.

Invented ntau txoj kev ntawm kev ua porridge raws li no cereal. Porridge rau cov ntshav qab zib 2 tuaj yeem:

Pea porridge

Soak peas txhua hmo
Tom qab ntawd hloov cov khoom rau hauv dej npau npau nrog ntsev,
Ua noj rau qhov tsis ntom,
Cov zaub mov yuav tsum tau do tas li thaum lub sijhawm ua noj,
Thaum ua mov noj, txias thiab siv nrog ib hom pathology.

Flaxseed porridge

Flax phaj yog lub ntuj tsim muaj txiaj ntsig zoo vitamins, enzymes, micro thiab loj heev. Tsis tas li, porridge yog saturated nrog silicon, nws muaj poov tshuaj 7 zaug ntau dua li txiv tsawb.