Buckwheat nyob rau hauv cov zaub mov ntawm cov ntshav qab zib

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib nrog rau txhua txoj cai tswj kev noj haus. Muab tso ua ke cov khoom noj kom zoo, ntau qhov teeb meem uas tshwm sim tawm ntawm keeb kwm ntawm kev muaj mob ntawm endocrine pathology tuaj yeem zam tau. Nws tsis yog qhov nyuaj kom nrhiav tau seb puas tau txais buckwheat rau cov neeg tsis hnov lus tsis zoo. Tshawb nrhiav seb cereals cuam tshuam rau cov ntshav qab zib li cas.

Buckwheat muag hauv khw muag khoom yog tsim los ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag nroj. Feem ntau, nuclei pom. Yog li lawv hu cov noob ntawm cov kab lis kev cai purified los ntawm lub plhaub. Lawv tuaj yeem yog xaum lossis tsis muaj kev kho cua sov. Cov noob ntsuab tuaj yeem tsim kho tawm.

carbohydrates - 62.1 g
rog - 3.3 g
cov protein - 12.6 g.

Cov ntsiab lus calorie - 313 kcal. Lub glycemic Performance index (GI) yog 60. Tus naj npawb ntawm cov qhob cij (XE) yog 5.2.
Thaum ua zaub mov noj, qhov ntim ntawm cov nplej muaj ntau ntxiv, lawv tau tsau nrog dej, vim cov txiaj ntsig ntawm cov kua nruab nrog pauv hloov:

carbohydrates - 17.1 g
rog - 2.2 g
cov nqaijrog - 3.6 g.

Cov ntsiab lus calorie raug txo kom tsawg li 98 kcal. Lub glycemic Performance index ntawm tshav kub-kho cov noob yog 40-50, thiab cov ntsiab lus ntawm cov chav ua mov ci yog 1.4.

Buckwheat yog qhov uas:

Cov vitamins B (B)₁, Hauv₆, Hauv₉, Hauv₅, Hauv₂), PP, E, A, H,
npib tsib xee, silicon, tin, boron, fluorine, iodine, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sulfur, hlau, tooj liab, zinc, potassium,
zom protein
fiber ntau.

Vim lub siab glycemic Performance index thiab ntau ntau ntawm cov carbohydrates ua cov zaub mov, cov kws kho mob qhia cov ntshav qab zib kom tsis txhob noj cov zaub mov noj. Nws raug tso cai kom noj tsis ntau tshaj 70 g ntawm cov zaub mov tiav txhua hnub, tab sis nws tsis pom zoo kom suav nrog hauv kev noj zaub mov noj kom tsawg.

Mob ntshav qab zib mellitus

Cov neeg mob nrog endocrine pathologies yuav tsum tsim cov ntawv qhia zaub mov hauv txoj hauv kev xws li txo qhov muaj feem tsawg ntawm cov teeb meem. Txhawm rau ua qhov no, tshem tawm cov khoom noj uas ua rau muaj kev nce siab ntxiv ntawm cov piam thaj los ntawm kev noj haus. Nrog rau cov khoom noj kom zoo, nws tuaj yeem ua kom muaj kev noj qab haus huv ib txwm muaj.

Buckwheat rau hom ntshav qab zib hom 2 tau suav nrog cov khoom noj nrog ceev faj. Cov kws kho mob qhia kom txo cov zaub mov noj mis nyuj kom tsawg, vim tias lawv pab nce ntxiv ntshav qab zib. Tab sis raws li kev lees paub ntawm cov kiv cua ntawm lwm cov tshuaj, buckwheat yog kev kho mob ntshav qab zib. Txog kev kho mob, kernels ntsuab feem ntau siv.

Daim ntawv qhia nrov raws li uas cov noob tau nchuav nrog kefir rau 12 teev. Tsis tsim nyog ua noj. Rau ib khob ntawm fermented mis nyuj khoom, 1 diav ntawm qhuav cereal yog txaus. Nqa buckwheat nrog kefir yuav tsum yog thaum sawv ntxov thiab yav tsaus ntuj. Qhov npaj npaj tau muab faib ua 2 ntu.

Ntau tus qhia kom suav nrog hauv cov khoom noj tsis noj nqaij duav los ntawm cov hmoov nplej buckwheat. Cov khoom yuav tuaj yeem pom hauv cov khw loj lossis tsim los ntawm nws tus kheej los ntawm kev sib tsoo cov noob nrog rab los yog kas fes. Rau 4 khob hmoov nplej, koj xav tau 200 ml dej. Los ntawm cov khoom xyaw no zuaj lub khob noom cookie ntxhab, hnav zoo ib yam. Nws yuav tsum muab faib ua ntau daim pob thiab cia lawv sawv ntsug tsawg kawg 30 feeb. Tom qab ntawd txhua tus tau dov mus rau hauv ib qho khoom qab zib nyias thiab txiav rau hauv ib daim hlab. Qhov tshwm sim xov yuav tsum tau muab ziab hauv lub lauj kaub qhuav.

Thiab buckwheat cereal nrog mis yuav tsum muab pov tseg kom tag. Xws li cov zaub mov tuaj yeem ua rau cov ntshav qabzib ntau ntxiv, vim tias mis nyuj muaj lactose, uas ua rau cov piam thaj nce ntxiv. Txawm tias 50 g ntawm cov khoom no txaus los ua rau koj tsis zoo.

Kev noj qab haus huv cuam tshuam

Cov neeg uas tsis muaj pathologies ntawm carbohydrate metabolism tuaj yeem noj buckwheat yam tsis muaj kev txwv. Cov khoom noj muaj txiaj ntsig yog qhov nrov, hauv cov khoom noj haus uas yog cov khoom tseem ceeb. Nws yog qhov nyuaj rau overestimate cov txiaj ntsig ntawm cereals. Nyob rau hauv nws tus yam ntxwv:

hematopoiesis yog tsa, hemoglobin sawv,
cov phab ntsa ntawm cov hlab ntsha ua tau zoo thiab ntau dua ywj,
qhov mob ntawm lub siab yog qhov qub, qhov cuam tshuam tsis zoo ntawm cov rog ntawm cov hlwb yog neutralized,
tiv thaiv kab mob txhim kho
ntshav siab qib theem tswj hwm,
teeb meem roj yog txhaws,
acid-base tshuav nyiaj yog tswj tau.

Cov nqaijrog muaj nyob hauv buckwheat yog cov khoom txig zoo rau lub hlwb. Cov vitamins B suav nrog cov kua ua noj ua rau muaj txiaj ntsig ntawm kev ua haujlwm ntawm lub paj hlwb. Niacin tiv thaiv kev tsim cov ntshav txhaws.

Cov khoom lag luam yog qhov muaj txiaj ntsig zoo rau cov hemorrhoids, varicose leeg, muaj ntshav siab. Ntsuab buckwheat yog ib qho muaj zog tshaj plaws. Cov nplej muaj cov omega-3 fatty acids, uas yog lub luag haujlwm rau kev rov ua haujlwm ntawm lub cev hlwb, lipid metabolism, thiab cov ntaub so ntswg thiab cov hlab ntsha ua kom rov muaj zog. Thaum lawv tau txais hauv qhov ntau txaus, lub cev tuaj yeem tawm tsam kev kis mob, mob thiab mob qog.

Pab tau yog tawm ntsuab nplej. Txawm hais tias muaj tsawg tus ntawm lawv yog qhov txaus rau hnov qab txog cov teeb meem uas twb muaj lawm nrog kev ua haujlwm ntawm lub plab, txoj hnyuv. Ib qhov txiaj ntsig tau tiav ua tsaug rau kev zom cov enzymes hauv cov cereal.

Tsis muaj gluten rau hauv buckwheat, yog li nws tuaj yeem suav nrog cov menyuam yaus ntawv qhia zaub mov raws li ib qho ntawm thawj cov zaub mov. Porridge yog tso cai rau cov neeg kev txom nyem los ntawm kev mob plab, mob tawm tsam ntawm lub plab zom mov. Tab sis nrog ib tus neeg tsis kam txais, lub cev tuaj yeem raug mob.

Cev xeeb tub noj cov zaub mov

Kev cia siab niam yuav tsum them nyiaj tshwj xeeb rau buckwheat. Nws yog haum rau kev siv txhua hnub. Tseeb, nrog kev pab los ntawm kev ua zaub mov, nws muaj peev xwm ua kom lub xeev ntawm cov hlab ntshav, tiv thaiv kom tsis txhob poob siab, thiab xyuas kom muaj cov pa oxygen txaus rau cov menyuam hauv plab.

Nrog rau cov ntshav qab zib hauv lub ntsej muag, cov xwm txheej hloov. Cov lus nug ntawm kev pom zoo ntawm kev siv hom ntawm cereal yuav tsum txiav txim siab nrog tus kws kho mob ib leeg zuj zus. Ib tug poj niam xav tau kom tsawg dua cov pes tsawg carbohydrates. Txwv tsis pub, nws yuav tsis muaj peev xwm tso qhov xwm txheej no rau lub sijhawm luv. Yog tias koj tsis rov qab xav dua txog kev noj zaub mov noj, tus menyuam yuav raug kev txom nyem, txij li thaum muaj cov piam thaj ntau ntxiv ua rau pom kev tshwm sim ntawm txoj kev loj hlob ntawm txoj kev loj hlob. Mob ntshav qab zib nyob rau hauv cov theem lig provokes hnyav hnyav nce nyob rau hauv lub fetus. Qhov no tuaj yeem ua rau muaj kev nyuaj siab thaum lub sijhawm yug menyuam. Tom qab yug los, menyuam yaus muaj teeb meem ua pa, kuaj pom ntshav qog ntshav qab zib. Cov mob no tuaj yeem ua rau tuag tau.

Khoom noj kom zoo yuav pab tiv thaiv kom tsis txhob muaj teeb meem. Nws yog ib qho tseem ceeb uas yuav tsum mloog cov lus qhia los ntawm cov kws kho mob thiab tswj hwm koj qib qab zib. Yog tias nws tsis tuaj yeem nyob hauv lub sijhawm luv luv, tom qab ntawd tus kws kho mob endocrinologist yuav muab tshuaj insulin ua ntej kev xeeb menyuam tag. Tsis muaj lwm txoj kev ntawm normalizing kev mob tseem muaj.

Ntawv qhia zaub mov Hloov

Txo cov kev pheej hmoo txaus ntshai cuam tshuam nrog kev nce ntshav qab zib, koj yuav tsum xyuas cov zaub mov thiab nce kev ua haujlwm. Tsis kam lees cov carbohydrates muaj cov txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib. Cov neeg mob ntawm endocrinologist tau pom zoo kom tsis suav los ntawm cov zaub mov confectionery, bakery khoom, mis nyuj khov, txiv hmab txiv ntoo, nplej zom, cereals, mis, legumes. Daim ntawv tso cai cov khoom muaj xws li nqaij, ntses, nqaij qaib, qe, qee cov zaub, nqaij nruab deg.

Nrog cov khoom noj uas tsis muaj carb ntau los ntawm buckwheat porridge, cov kws txawj qhia kom tsis txhob. Tseeb, ntau ntau ntawm cov carbohydrates ua ke nrog lub siab glycemic Performance index tsis pab rau qhov ib txwm ua rau kev noj qab haus huv. Muaj pob kws, txawm tias hauv mentsis, ua rau muaj suab thaj ntau tuaj. Tab sis hauv cov neeg mob gastroparesis, vim kev ncua sij hawm ntawm lub plab zom mov, cov piam thaj hauv siab tsis ib txwm nce ntxiv.

Nws yog ib qho yooj yim los xyuas lub cev qhov kev tawm tsam rau buckwheat. Nws yog ib qho tsim nyog los ntsuas qib ntawm cov piam thaj ntawm lub plab khoob thiab tom qab noj mov pom zoo ntawm porridge, nrog rau hauv 1-2 teev. Yog tias tsis muaj kev cia siab sai sai hauv qab zib, cov kua nplaum ntawm lub ntsej muag nce qeeb, tom qab ntawd qee zaum koj tuaj yeem tuaj yeem them me ntsis buckwheat.

Sau cov ntaub ntawv siv:

Kho kev noj haus zoo rau cov neeg mob ntshav qab zib. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5,
Kev kho noj tshuaj rau cov kab mob ntawm cov kabmob hauv nruab nrog. Borovkova N.Yu. et al 2017. ISBN 978-5-7032-1154-0,
Cov tshuaj daws teeb meem rau cov ntshav qab zib los ntawm Dr. Bernstein. 2011. ISBN 978-0316182690.