Cov ncuav qab zib muaj txiaj ntsig rau cov ntshav qab zib. Cov ncuav qab zib hauv tsev ua noj

Feem ntau ntawm cov neeg mob endocrinologist uas nyuam qhuav tsim dua tshiab tsis tas qhia tias koj tuaj yeem nyob nrog ntshav qab zib tau ntev thiab ntev, kho koj txoj kev noj zaub mov kom haum thiab noj tshuaj. Txawm li cas los xij, hnub no ntawm kev muag khoom koj tuaj yeem nrhiav cov khoom lag luam rau cov neeg mob ntshav qab zib - ncuav qab zib, waffles, gingerbread cookies. Puas yog nws ua tau los siv lawv, lossis nws zoo dua los hloov lawv nrog zaub mov txawv hauv tsev, peb yuav tam sim no xam.

Qab zib pastries rau ntshav qab zib

Nrog rau ntshav qab zib, ntau cov khoom qab zib yog contraindicated, nrog rau ntau hom khoom qab zib-based ncuav qab zib. Txawm li cas los xij, cov neeg mob uas muaj tus kab mob no tuaj yeem haus peb hom ncuav qab zib:

• Cov khaub noom qhuav, tsw qab-carb, qab zib, rog thiab muffin-dawb ncuav qab zib. Cov no yog hom biscuits thiab crackers. Koj tuaj yeem noj lawv nrog ib qho me me - 3-4 daim ib zaug,
• Ncuav qab zib rau cov neeg mob ntshav qab zib raws li cov piam thaj hloov pauv (fructose lossis sorbitol). Qhov tsis zoo ntawm cov khoom lag luam zoo li no yog cov khoom noj tsis tshua meej, muaj qis dua hauv kev txaus siab rau cov qab zib uas muaj cov tshuaj noj,
• Cov ncuav pastry ua tiav raws li cov zaub mov noj tshwj xeeb, uas tau npaj siab coj mus rau hauv tus naj npawb ntawm cov khoom tau tso cai. Xws li cov khoom lag luam yuav muaj kev nyab xeeb tshaj plaws, vim tias tus mob ntshav qab zib yuav paub tseeb tias nws noj dab tsi.

Tus mob ntshav qab zib yuav tsum noj lawv cov khoom qab zib kom hnyav. Hauv cov hypermarkets loj, koj tuaj yeem nrhiav cov khoom tiav tiav cim "khoom noj muaj ntshav qab zib", tab sis lawv kuj yuav tsum tau xaiv kom zoo.

Dab tsi mus saib hauv khw?

• Nyeem cov lus sib xyaw cov kua nplaum, tsuas yog hmoov nplej nrog txhaws glycemic tsawg yuav tsum muaj nyob hauv. Nws yog rye, oatmeal, lentil thiab buckwheat. Cov nplej dawb cov khoom lag luam yog nruj me ntsis contraindicated rau cov neeg mob ntshav qab zib,
• Cov piam thaj yuav tsum tsis txhob muaj nyob hauv qhov muaj pes tsawg leeg, txawm tias muaj cov hniav pleev plhu. Raws li cov khoom qab zib, nws yog qhov zoo dua los xaiv cov khoom hloov pauv lossis fructose,
• Ntshav qab zib cov zaub mov tsis tuaj yeem npaj los ntawm cov rog, vim tias lawv tsis muaj teebmeem tsawg dua li qab zib rau cov neeg mob. Yog li ntawd, cov ncuav qab zib raws li cov butter yuav tsuas ua rau muaj kev phom sij, nws tsim nyog xaiv cov ncuav qab zib ntawm cov roj qab rog lossis nrog cov tsis muaj rog.

Rov qab mus rau txheem

Tej khaub noom ntshav qab zib hauv tsev

Ib qho mob tseem ceeb yog kev noj zaub mov zoo rau cov ntshav qab zib yuav tsum tsis yog me me thiab tsis zoo. Cov khoom noj yuav tsum xam tag nrho cov zaub mov pub kom noj tau ntau tshaj plaws. Txawm li cas los xij, tsis txhob hnov ​​qab txog cov kev ua zoo, tsis muaj ib qho uas nws tsis yooj yim sua kom muaj lub siab zoo thiab tus cwj pwm zoo rau kev kho.

Lub teeb ncuav qab zib hom ua los ntawm cov khoom xyaw zoo tuaj yeem sau qhov no "me me" thiab tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Peb muab koj cov zaub mov txawv.

Kuv tuaj yeem noj zaub mov dab tsi nrog cov ntshav qab zib? Cov laj thawj no yog dab tsi?

Yuav siv cov pob tawv ntoo Aspen hauv kev kho mob ntshav qab zib li cas? Nyeem cov hauv qab no ntxiv.

Dab tsi yog qhov muag nrov tshaj plaws tsim tawm rau cov neeg mob ntshav qab zib nrog cov teeb meem ntawm cov plab hnyuv siab raum ntawm lub zeem muag?

Rov qab mus rau txheem

Oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib

Tus naj npawb ntawm cov khoom xyaw yog tsim rau 15 cov khoom qab zib me me. Txhua tus ntawm lawv (raug rau cov tsiaj) yuav muaj 1 daim: 36 kcal, 0.4 XE thiab GI txog 45 ib 100 grams ntawm cov khoom.
Nws raug nquahu kom haus cov khoom qab zib no tsis pub ntau tshaj 3 daim ntawm ib zaug.

• Oatmeal - 1 khob,
• Dej - 2 tbsp.,
• Fructose - 1 tbsp.,
• Tsawg rog roj margarine - 40 grams.

1. Ua ntej, txias lub margarine
2. Tom qab ntawd ntxiv ib khob ntawm oatmeal hmoov rau nws. Yog tias tsis npaj, koj tuaj yeem so cov cereal hauv ib rab,
3. Ncuav fructose rau qhov sib tov, ntxiv me ntsis ntawm cov dej txias (kom lub khob noom cookie nplaum). Tshiav nws nrog rab diav
4. Tam sim no preheat qhov cub (180 degrees yuav txaus). Peb muab cov ntawv ci rau ntawm daim ntawv ci, nws yuav ua rau peb tsis txhob siv roj rau lubrication,
5. Maj mam nteg cov mov paj nrog rab diav, tsim 15 me me,
6. Xa cov ncuav ci li 20 feeb. Tom qab ntawd txias thiab tshem tawm los ntawm lub lauj kaub. Lub tsev ua khoom qab zib tiav lawm!

Rov qab mus rau txheem

Rye hmoov khoom noj qab zib

Tus naj npawb ntawm cov khoom lag luam yog tsim los rau kwv yees li 30-35 ntu cov ncuav qab zib me me. Tus nqi caloric ntawm txhua tus yuav yog 38-44 kcal, XE - kwv yees li 0.6 ib 1 daim, thiab glycemic index - txog 50 rau 100 grams. rau cov mob ntshav qab zib, cov lej yuav tsum tsis pub ntau tshaj peb ntawm ib zaug.

• Margarine - 50 grams,
• Qab zib hloov nyob rau hauv granules - 30 grams,
• Vanillin - 1 pinch,
• Qe - 1 pc.,
• Rye hmoov - 300 grams,
• Qhob noom xim kasfes dub ntawm fructose (shavings) - 10 grams.

1. Txias margarine, ntxiv vanillin thiab sweetener rau nws. Peb zom txhua yam
2. Yeej qe nrog rab rawg, ntxiv rau margarine, sib tov,
3. Ncuav rye hmoov rau hauv cov khoom xyaw hauv feem me me, nyem,
4. Thaum lub khob noom cookie yuav luag npaj, ntxiv cov chocolate chocolate muaj, tusyees faib nws dhau lub khob noom cookie,
5. Nyob rau tib lub sijhawm, koj tuaj yeem npaj lub qhov cub ua ntej los ntawm kev ua kom sov nws. Peb tseem npog nrog ib daim ntawv tshwj xeeb hauv daim ntawv ci,
6. Muab cov khob noom cookie tso rau hauv ib qho me me, kom zoo, koj yuav tsum tau txais txog 30 lub ncuav qab zib. Xa rau 20 feeb los ci ntawm 200 degrees, tom qab ntawd txias thiab noj.

Cov txiv hmab txiv ntoo qhuav rau cov ntshav qab zib: tau txais txiaj ntsig lossis kev phom sij? Mob ntshav qab zib puas yog vim li cas thiaj li ua kom tiav cov txiv hmab txiv ntoo qhuav los ntawm kev noj haus?

Ntshav qab zib pom tshwm li cas hauv tus txiv neej? Muaj peev xwm thiab ntshav qab zib. Nyeem ntxiv hauv qhov ntawv.

Tseem ceeb thaj chaw ntawm pomegranate hauv kev noj haus ntawm cov ntshav qab zib.

Rov qab mus rau txheem

Shortbread Ncuav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib

Cov khoom lag luam no yog tsim rau kwv yees li 35 servings ntawm ncuav qab zib, txhua qhov muaj 54 kcal, 0.5 XE, thiab GI - 60 rau 100 grams ntawm cov khoom. Muab qhov no, nws raug nquahu kom tsis txhob noj ntau dua 1-2 daim ntawm ib zaug.

• Qab zib hloov nyob rau hauv granules - 100 grams,
• Cov roj qab rog tsawg - 200 grams,
• Buckwheat hmoov nplej - 300 grams,
• Qe - 1 pc.,
• Ntsev
• Vanilla yog de.

1. Txias margarine, thiab tom qab ntawd sib tov nrog qab zib hloov, ntsev, vanilla thiab qe,
2. Ntxiv cov hmoov nplej rau hauv feem, zuaj lub khob noom cookie,
3. Preheat qhov cub kom txog 180,
4. Ntawm daim ntawv ci rau saum daim ntawv ci, nteg peb cov ncuav qab zib rau ntawm 30-35 pieces,
5. Ci kom txog thaum Golden xim av, txias thiab kho.

Xaiv cov khaub noom "zoo" hauv khw

Hmoov tsis zoo, tsis yog txhua lub ncuav qab zib muag hauv cov khw muag khoom raws li cov lus qhia “ncuav qab zib rau cov neeg mob ntshav qab zib” yog npaj tshwj xeeb rau cov neeg mob ntshav qab zib. Yog li, cov txheej txheem ntawm kev xaiv cov khoom qab zib los ntawm lub khw yuav tsum ua tib zoo saib xyuas.

Them sai sai rau qhov muaj pes tsawg leeg, uas yog:

• Hmoov nplej Ncuav qab zib yog tsim los ntawm rye, oat, buckwheat lossis lentil hmoov. Koj yuav tsum tsis txhob noj "khaub noom ntshav qab zib" los ntawm cov hmoov nplej dawb ua kom dawb.
• Qab zib tivthaiv. Ordinary cane lossis beet suab thaj hauv cov ncuav qab zib yuav tsum tsis txhob txawm tias nyob hauv daim ntawv ntawm cov khoom zoo nkauj los yog hmoov. Cov piam thaj hloov tuaj yeem siv ua cov khoom qab zib: fructose, xylitol, sorbitol.
• Qhov muaj muaj roj. Hauv cov ncuav qab zib uas muaj ntshav qab zib, lawv yuav tsum tsis txhob nyob rau txhua lub sijhawm, uas txhais tau hais tias muaj cov butter hauv cov khoom qab zib tsis suav nrog siv cov ncuav qab zib los ntawm cov neeg mob. Hauv cov khaub noom “raug cai”, cov roj qab rog siv lossis ua kom tsis rog.

Thaum lub sijhawm teem mus ntsib tus kws kho mob endocrinologist, cov neeg mob feem ntau xav paub seb puas yog cov ncuav qab zib oatmeal rau cov ntshav qab zib tuaj yeem yuav tsis yog hauv chav haujlwm tshwj xeeb. Txawm hais tias qhov tseeb hais tias xws li kev kho mob yog tsim los ntawm oatmeal, txawm li cas los xij, qab zib zoo tib yam yog siv los ua cov qab zib, uas yog txwv tsis pub rau cov ntshav qab zib. Txawm tias cov ncuav qab zib oatmeal yuav tsum tau yuav ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Tuaj.

Tab sis koj tuaj yeem noj zaub mov zoo li khaub noom biscuit lossis qee hom khoom qab zib, muag hauv cov tuam tsev nrog cov khoom qab zib. Kev tso cai tus nqi ntawm carbohydrates nyob rau hauv xws li kho yuav tsum tsis txhob ntau dua 45-55 g.

Thaum siv ob lub khw muag khoom thiab chav ua noj ncuav, koj yuav tsum paub qhov ntsuas, suav cov calories thiab ncuav mov (XE).

Ncuav mog qab zib hauv tsev - Kev xaiv rau cov ntshav qab zib muaj ntshav qab zib

Txawm hais tias tau ua tib zoo kawm cov ntawv sau rau ntawm kev ntim khoom qab zib thiab ua kom paub tseeb tias nws muaj kev nyab xeeb, qhov kev xaiv zoo tshaj plaws tseem yuav khaws cov tshuaj kho koj tus kheej. Nov yog tib txoj kev tseeb rau koj paub tseeb tias koj tab tom noj cov khoom uas muaj ntshav qab zib, thiab tsis yog ib qho khoom lag luam nrog "cov ntawv cim". Daim ntawv qhia txog cov ncuav qab zib uas tsim nyog rau cov ntshav qab zib tuaj yeem nrhiav tau hauv Is Taws Nem lossis hauv cov ntawv nyeem tshwj xeeb.

Ua ntej koj pib ua khaub noom ua noj tom tsev, nws yog qhov tseem ceeb kom nco ntsoov:

• hmoov nplej hmoov nplej raug xaiv,
• raws li ib feem ntawm cov ncuav qab zib tsis siv qe qaib lossis lawv tus lej tsawg,
• es tsis txhob butter, margarine siv,
• es tsis txhob qab zib ntxiv xylitol, sorbitol lossis fructose.

Cov npe rau cov khoom xyaw uas xav kom ua cov khoom qab zib:

• oat, rye, buckwheat, nplej hmoov nplej
• qe, quail qe
• margarine
• zib ntab
• txiv ntoo
• oatmeal
• qhob noom xim kasfes iab
• tsau txiv hmab txiv ntoo qhuav
• ntsev
• cov hws: cinnamon, nutmeg, qhiav, vanilla
• paj noob hlis los yog noob taub dag
• zaub: taub dag, carrots
• txiv hmab txiv ntoo: txiv apples, txiv ntoo qab zib, txiv kab ntxwv
• txiv hmab txiv ntoo ua kua phoov yam tsis muaj qab zib
• zaub, txiv roj roj

Ncuav qab zib Protein

Tsis muaj ib daim ntawv qhia tshwj xeeb los ua noj nyob ntawm no. Koj tsuas yog yuav tsum tuav cov protein ua npuas kom ruaj khov, ntxiv qab zib hloov mus saj ntawm qhov ntawd. Lub tais ci yuav tsum tau them nrog daim ntawv tshwj xeeb, uas tsis ntub nrog txhua yam. Ncuav qab zib yog pw ntawm daim ntawv ci. Dessert yog ci hauv qhov cub ntawm qhov kub nruab nrab.

“Cookies khaub noom qhob noom qab zib”

Hauv qhov loj muaj peev xwm sib xyaw: ib khob ntawm nplej hmoov nplej 2 ntau yam, 1 tsp. ci dej qab zib, 2 khob "Hercules", ½ tsp. hiav txwv ntsev, hauv av cinnamon thiab hauv av nutmeg, 2/3 khob ua ntej-rais rais rais. Cais sib xyaw qe, 4 tbsp. l kua txiv hmab txiv ntoo tsis qab zib, 1 tsp vanilla, qab zib hloov hauv qhov sib npaug ntawm 1/3 tbsp. qab zib. Tom qab sib tov tag nrho cov khoom xyaw, koj yuav tsum zuaj lub khob noom cookie. Hauv cov qib zoo nws tau pw ntawm daim ntawv ci ua ntej-roj nrog cov roj zaub thiab muab tso rau hauv qhov cub preheated rau 200 degrees. Ib qho kev kho mob yog ci rau 15-20 feeb kom txog thaum lub kub Hawj txawm.