Qab qab zib mob ncuav qab zib zaub mov txawv

Cov ncuav qab zib rau cov ntshav qab zib yog nyob hauv qeb kev txwv tsis pub noj.

Qhov tsuas yog zam rau kev noj haus rau cov ntshav qab zib yog kho tsis muaj piam thaj.

DIY ua rau cov ntshav qab zib yog lwm txoj hauv kev yuav cov khoom lag luam. Cov zaub mov tuaj yeem ua rau ntawm fructose thiab nrog zaub lossis txiv hmab txiv ntoo ntxiv.

Khw muag khoom qab zib

Cov khoom siv tsis sib xws ntawm ntau yam duab thiab qauv muaj npe hu ua ncuav mog qab zib. Ntawm cov khoom lag luam hauv khw muag khoom muaj ob peb hom uas tau teev hauv lub rooj.

Khoom qab zib rau cov neeg mob ntshav qab zib mus kav khw yuav tsum muaj qee qhov kev txwv:

• tsis txhob muaj piam thaj
• nyob rau hauv qhov tsis huv, kev siv cov khoom noj muaj roj tsawg yog tsim nyog,
• sweeteners yog lub ntsiab sweetener,
• cov khoom xyaw zoo dua yog soufflé lossis jelly.

Cov kab mob los ntawm lub Hoobkas ua tsawg tsawg ua tau raws li cov qauv ntshav qab zib.

Qee lub khw muag khoom qab zib ua cov khoom qab zib rau cov neeg mob ntshav qab zib, tuaj yeem yuav hauv khw muag khoom hauv tuam txhab lossis tso ib qho khoom xaj rau kev kho mob.

Ntshav qab zib li khoom qab zib cov khoom ci

Cov khoom lag luam siv hauv kev tsim cov khoom ci hauv tsev rau cov neeg muaj suab thaj pathology yuav tsum tsis pub dhau glycemic index ntawm 50 ntsuas. Raws li cov khoom qab zib hauv daim ntawv qhia rau cov khoom qab zib rau cov ntshav qab zib yog:

Khoom qeb

Zoo muaj pes tsawg leeg TiagTag nrho cov khoom ci Hom ItalianCov ncuav ci puv nrog txiv ntoo lossis qab zib txhaws. Pab pawg hauv tebchawsLawv muaj ntau yam zoo ua khob noom cookie. Hom kev kho mob no yog chocolate coated. Fab KisRau cov zaub mov no, lub khob noom cookie yog siv puff lossis biscuit. Txhaws - kas fes lossis chocolate. ViennaLawv ua nyob rau hauv kev sib txuas ntawm cov poov xab ua khob noom cookie thiab qab zib cream. WaffleCov khoom noj tseem ceeb yog mov ci waffle.

Khoom qab zib rau cov neeg mob ntshav qab zib mus kav khw yuav tsum muaj qee qhov kev txwv:

• tsis txhob muaj piam thaj
• nyob rau hauv qhov tsis huv, kev siv cov khoom noj muaj roj tsawg yog tsim nyog,
• sweeteners yog lub ntsiab sweetener,
• cov khoom xyaw zoo dua yog soufflé lossis jelly.

Cov kab mob los ntawm lub Hoobkas ua tsawg tsawg ua tau raws li cov qauv ntshav qab zib.

Qee lub khw muag khoom qab zib ua cov khoom qab zib rau cov neeg mob ntshav qab zib, tuaj yeem yuav hauv khw muag khoom hauv tuam txhab lossis tso ib qho khoom xaj rau kev kho mob.

Carrot khoom qab zib

Txhawm rau npaj pob zeb zaub ntug hauv av koj yuav xav tau:

• 1 lub zaub ntug hauv paus
• 6 dia ntawm oatmeal
• 4 hnub
• 1 protein
• 6 diav kua mis nyeem qaub,
• kua txiv los ntawm ib nrab ib lub txiv qaub,
• 150 grams ntawm tsev cheese,
• hais txog 100 g raspberries,
• 1 lub kua
• cov ntsev.

Lub tshuab tov whips cov protein thiab yogurt, tom qab uas peb muab cov khoom xyaw no nrog oatmeal, ntxiv ntsev. Kua thiab carrots yuav tsum tau grated thiab tov nrog txiv qaub kua txiv thiab cov sib tov dhau los.

Ua kom cov pwm nrog roj, ncuav qhov sib tov rau hauv nws thiab ci ntawm 180 degrees. Koj tuaj yeem ua 3 ncuav lossis faib ib qho mus rau ntau ntau seem. Rau lubrication, koj yuav tsum yeej yogurt, tsev cheese, raspberries nrog rab. Qhov sib tov sib xyaw yog smeared nrog khoom qab zib thiab delicacy yog npaj txhij.

Fabkis cov ncuav mog qab zib raws li txiv apples

Qhov kev kho mob no yog ib qho khoom lag luam uas mob ntshav qab zib. Txhawm rau npaj cov khoom qab zib luv luv koj yuav xav tau:

• 250 g hmoov
• 100 g ntawm roj
• 1 tsp fructose
• lub qe.

Rau kev sau fructose ncuav mog qab zib, raws li daim ntawv qhia, cov khoom xyaw hauv qab no xav tau:

• 3 txiv apple loj
• kua txiv los ntawm ib nrab ib lub txiv qaub,
• cinnamon.

Tshaj tawm cov txiv av ntawm lub grater, ncuav dhau txiv qaub kua txiv thiab nphoo nrog cov cinnamon.

• 100 g ntawm roj
• 80 g fructose
• 2 tbsp. dia txiv qaub kua txiv
• 1 tbsp. ib diav ntawm cov hmoov txhuv nplej siab
• 150 g almonds
• 1 tbsp. ib diav ntawm cov hmoov txhuv nplej siab
• 100 ml cream
• 1 lub qe

Zom almonds rau ntawm rab. Sib tov cov roj nrog fructose thiab ntxiv qe. Almonds, kua txiv txiv qaub, lee thiab hmoov txhuv ntxiv rau qhov sib tov. Tom qab ci lub khob noom cookie rau 15 feeb, nws tau nchuav nrog qab zib thiab dai kom zoo nkauj nrog txiv apples. Tom qab ntawd ci ib zaug ntxiv 40 feeb.

Tsev cheese khoom qab zib nrog cherries

Txhawm rau npaj cov kev kho mob koj yuav xav tau:

• 50 g ntawm txiv ntoo qab zib
• 4 diav oatmeal
• 1 lub qe dawb
• 0.5 teaspoon ci hmoov
• 1 diav ntawm fructose
• 1 rab diav cinnamon
• zaub roj
• 100 g ntawm tsev cheese.

Cais cov txiv ntoo qab zib rau hauv cov pob zeb thiab cov khoom siv roj, uas lawv muab tso rau hauv lub tais thiab tso nws ntws. Tsev cheese sib xyaw nrog protein. Ntxiv cov oatmeal, vanillin thiab ci hmoov rau cov sib tov.

Tom qab uas, ntxiv cov txiv ntoo qab zib nrog fructose rau cov khoom xyaw, koj tuaj yeem ntxiv ntsev. Daim ntawv curd khoom qab zib nrog ib lub cheeb ntawm txog 4 cm thiab sprinkle nrog cinnamon thiab fructose. Ci ib qho kho rau 40 feeb.

Koos Loos Dib Kev Noj Qab Haus Huv Ua Si

Daim ntawv qhia rau lub ncuav mog qab zib, uas yuav siv sijhawm li ib nrab teev los npaj, nws yooj yim heev.

Cov khoom xyaw hauv qab no yog qhov yuav tsum tau ua:

• 150 g muaj roj tsawg hauv tsev cheese,
• 200 ml ntawm mis tsis muaj calorie
• 1 pob khoom qab zib rau cov neeg mob ntshav qab zib,
• sweetener
• txiv qaub zest.

Muab cov khaub noom ua ntej tso rau hauv cov mis. Sib tov tsev cheese nrog sweetener thiab faib ua 2 qhov sib luag. Ntxiv vanillin rau ib tus ntawm lawv, thiab sib tov rau lwm yam nrog txiv qaub zest. Faib cov ncuav qab zib tso rau hauv ib txheej hauv ib lub tais, thiab muab tso rau hauv tsev cheese nrog zest rau saum.

Npog nrog ib txheej ntxiv ntawm cov ncuav qab zib. Koj tuaj yeem noj cov ncuav qab zib no hauv ntau txheej kom txog thaum nws tas. Sab saum toj nrog curd cream thiab sprinkle nrog zest. Txiav txim siab saib cov delicacy hauv tub yees rau 2 lossis 4 teev rau impregnation zoo dua.

Ncuav qab zib rau khoom qab zib

Zoo nkauj yooj yim ua qab zib-ua npuas daim txhuam cev rau cov ntshav qab zib. Nws tuaj yeem ua rau ntawm fructose. Rau lub delicacy koj yuav xav tau cov khoom xyaw:

• tej txiv hmab txiv ntoo sib tov
• 0.75 khob hmoov
• 6 qe
• 60 g butter,
• 1 khob fructose
• 6 diav dej
• 1 rab txiv qaub kua txiv
• 0.25 khob qos hmoov txhuv nplej siab,
• 100 g cashews
• ntsev
• dej qab zib.

Txhawm rau npaj cov biscuit rau cov neeg mob ntshav qab zib, sib tov qe ntxiv nrog dej kub. Ntxiv fructose rau qhov sib tov thiab ncuav lub butter melted, tom qab uas sib tov txhua yam kom txog thaum ua npuas dawb ua. Ntxiv cov hmoov txhuv nplej siab, dej qab zib, slaked vinegar, thiab txiv ntoo rau qhov sib tov. Yog xav tau lub khob noom cookie, ntxiv hmoov rau hauv cov khoom xyaw thiab sib tov txhua yam.

Yeej cov nplawm nrog kua txiv thiab ntsev, maj mam qhia fructose. Thaum pib, 1/3 ntawm cov protein sib tov yuav tsum tau ntxiv rau lub khob noom cookie, tom qab ntawd sib xyaw kom huv thiab qhia qhov seem. Ncuav cov ntsiab lus cuam tshuam mus rau hauv lub qhov cub qeeb thiab zuaj nrog txiv hmab txiv ntoo.

Txog kev ua ci, yuav tsum “ci” li 65 feeb. Tom qab ua kom tiav ntawm txoj haujlwm, tawm cov khoom noj rau lwm 10 feeb hauv qhov cub qeeb.

Koj yuav noj ntau npaum li cas

Cov khoom lag luam ua hmoov nplej uas ntim cov khoom noj uas muaj carbohydrates, uas tau nqus thiab nkag rau hauv cov ntshav. Kev siv cov khoom no yog yam tsis tsim nyog rau cov neeg muaj ntshav qab zib, vim tias qhov no tuaj yeem ua rau lawv tsis muaj mob.

Noj cov ncuav qab zib rau cov ntshav qab zib hom 2 yuav tsum tau haus ntawm qhov me me, thiab tom qab ntawd ntsuas cov ntshav qabzib hauv cov ntshav.

Kev tsim txom ntawm goodies hawv rau kev txhim kho ntawm ntau yam kab mob pathological:

• cov leeg hlab hlwb
• lub siab
• ntshav hlab
• pom lub cev.

Ntau dhau los ntawm kev noj ntawm cov khoom uas muaj suab thaj hauv ntshav qab zib pathology tuaj yeem ua rau qhov muaj mob ntawm hyperglycemia.

Cov Yuav Tsum Muaj

Cov ncuav qab zib rau cov ntshav qab zib yuav tsum ua yam tsis muaj qab zib. Muaj cov npe ntawm kev txwv qee yam zaub mov hauv cov zaub mov ntawm cov neeg uas muaj tus kab mob no.

Lub xub ntiag ntawm tsawg kawg yog ib qho ntawm cov khoom xyaw no ua ib feem ntawm kev kho yog contraindication rau nws kom tsawg:

• zib ntab
• Butter ci
• daig
• custard lossis butter cream,
• qab zib txiv hmab txiv ntoo
• cawv

Koj tuaj yeem noj cov khoom qab zib rau cov ntshav qab zib, tab sis tsuas yog tias lawv muaj cov khoom tso cai tshwj xeeb. Qee lub sij hawm qhov kho tau zoo dua npaj hauv tsev dua li yuav hauv khw. Txij li thaum ci hauv tsev tsis yog tsuas yog qab qab, tab sis kuj muaj kev noj qab haus huv.