Cov vitamins, lawv cov yam ntxwv, rog-soluble thiab dej-soluble (rooj)

Vitamin A (Retinol) muab lub zeem muag ib txwm muaj, cuam tshuam rau cov protein metabolism, cov txheej txheem ntawm kev loj hlob ntawm lub cev, kev txhim kho pob txha, kho cov tawv nqaij thiab cov qog ua kua, ua rau lub cev tiv thaiv kab mob. Nrog tsis muaj nws, lub zeem muag tsis muaj zog, plaub hau poob tawm, kev loj hlob qeeb qeeb. Nws muaj cov vitamin A hauv cov roj ntses, nplooj siab, mis nyuj, nqaij, qe, hauv cov zaub uas muaj xim daj lossis txiv kab ntxwv: taub dag, carrots, liab lossis tswb kua txob, txiv lws suav. Kuj tseem muaj cov vitamin A provitamin - carotene, uas nyob hauv tib neeg lub cev muaj cov rog hloov mus ua vitamin A. Kev noj haus txhua hnub yog los ntawm 1.5 txog 2.5 mg.

Vitamin D (Calciferol) synthesized los ntawm provitamin nyob rau hauv tus ntawm ultraviolet rays. Nws koom nrog kev tsim cov pob txha nqaij, txhawb kev loj hlob. Nrog cov tsis muaj vitamin D, rickets tshwm sim hauv cov menyuam yaus, thiab kev hloov pauv hauv cov pob txha loj yog tshwm sim hauv cov neeg laus. Muaj cov vitamins D hauv cov ntses, butter, mis nyuj, qe, daim siab nyuj. Kev ua kom tau txhua hnub rau cov vitamin no yog 0.0025 mg.

Vitamin E (tocopherol) cuam ​​tshuam cov txheej txheem ntawm kev rov ua dua tshiab, qhib hauv xyoo 1922. Nws lub npe los ntawm Greek "tokos" "zag" thiab "feros" - "dais." Qhov tsis muaj cov vitamin E ua rau muaj menyuam yaus hauv lub cev thiab ua rau kev sib deev tsis txaus ntseeg. Nws ua kom ntseeg tau tias cev xeeb tub thiab yug menyuam hauv plab. Nrog rau kev tsis muaj vitamin E hauv lub cev, kev hloov mus rau hauv cov leeg nqaij yuav tshwm sim. Muaj ntau ntawm nws nyob rau hauv cov roj zaub thiab zaub mov noj: Qhov yuav tsum tau txhua hnub yog los ntawm 2 txog 6 mg. Nrog rau kev kho mob, qhov tshuaj yuav nce ntxiv txog 20-30 mg.

Vitamin K (phylloquinone) cuam ​​tshuam cov ntshav coagulation) Muaj hauv cov khoom noj hauv daim ntawv ntawm phylloquinone (K) thiab menaquinone (K Vitamin K txhawb kev tsim cov prothrombin hauv daim siab. Muaj cov nplooj ntsuab ntsuab ntawm spinach, nettle. Tib neeg cov hnyuv raug tsim los ntawm cov tshuaj txhua hnub - 2 mg.

26. Hypovitaminosis, ua rau, cov tsos mob tshwm sim ntawm kev ua haujlwm hypovitaminous, tiv thaiv kev ntsuas.

Cov laj thawj tseem ceeb ntawm kev noj zaub mov vitamin tsis txaus siab muaj xws li:

1. Kev xaiv khoom noj tsis huvCov. Ib qho kev tsis txaus siab ntawm kev noj zaub, zaub thiab txiv hmab txiv ntoo ua rau muaj qhov tsis txaus ntawm cov vitamins C thiab P hauv lub cev. Nrog rau kev siv cov khoom noj kom zoo (cov piam thaj, cov hmoov nplej siab cov khoom ua hmoov, cov txhuv ua kom zoo, thiab lwm yam), muaj ob peb cov vitamins B. cov zaub mov hauv lub cev tsis muaj cov tshuaj B12.

2. Kev hloov pauv caij nyoog hauv cov ntsiab lus ntawm cov vitamins hauv zaub movCov. Thaum lub caij nplooj ntoo hlav-caij nplooj ntoo hlav, cov vitamin C hauv zaub thiab txiv hmab txiv ntoo poob qis, hauv cov vitamins A thiab D hauv cov khoom noj siv mis thiab qe.

3. Txhim kho kev cia khoom thiab ua noj ntawm cov khoom ua rau poob ntau ntawm cov vitamins, tshwj xeeb tshaj yog C, A, B1 carotene, folacin.

4. Tsis muaj txiaj ntsig ntawm cov khoom noj muaj mob hauv cov khoom noj. Txawm hais tias muaj cov vitamins txaus nruab nrab, tab sis kev noj qab haus huv ncua ntev ntawm cov protein ntau, cov vitamins ntau yuav ua rau lub cev tsis txaus. Qhov no yog vim qhov kev ua txhaum ntawm kev thauj mus los, kev tsim cov ntawv nquag thiab kev txuam nrog cov vitamins hauv cov ntaub so ntswg. Nrog rau kev ua kom ntau dhau ntawm cov carbohydrates hauv cov zaub mov noj, tshwj xeeb tshaj yog vim muaj suab thaj thiab kab ntsaum, B1-hypovitaminosis tuaj yeem txhim kho. Ib lub caij nyoog tsis txaus lossis tshaj nyob rau hauv kev noj haus ntawm qee cov vitamins cuam tshuam lub metabolism ntawm lwm tus.

5. Qhov kev xav tau ntau ntxiv rau cov vitamins los ntawm lub cev cov yam ntxwv ntawm kev ua haujlwm, lub neej, kev nyab xeeb, cev xeeb tub, pub niam mis. Hauv cov xwm txheej no, ib txwm muaj rau ib txwm mob, cov ntsiab lus ntawm cov vitamins hauv zaub mov yog me me. Nyob rau hauv huab cua txias heev, qhov kev xav tau rau cov vitamins nce ntxiv txog 30-50%. Kev tawm hws tsis zoo (ua haujlwm hauv khw muag khoom kub, sib sib zog nqus av, thiab lwm yam), cuam tshuam rau kev siv tshuaj lom neeg lossis lub cev ua rau muaj kev phom sij, thiab lub zog muaj zog neuropsychic thauj khoom ntau zuj zus.

Qhov ua rau ntawm theem nrab cov vitamin tsis txaus yog ntau yam kabmob, tshwj xeeb tshaj yog lub plab zom mov. Hauv cov kab mob ntawm lub plab, txoj hnyuv thiab tshwj xeeb tshaj yog cov hnyuv, muaj kev puas tsuaj ib nrab ntawm cov vitamins tshwm sim, lawv qhov kev nqus tau muaj cov kab mob tsis zoo, thiab tsim muaj qee qhov ntawm cov hnyuv microflora poob qis. Qhov nqus ntawm cov vitamins suffers los ntawm helminthic kab mob. Nrog rau cov kab mob siab, kev hloov pauv sab hauv ntawm cov vitamins tau cuam tshuam, lawv txoj kev hloov mus rau cov ntawv nquag. Hauv cov kab mob ntawm lub plab zom mov, qhov tsis txaus ntawm ntau cov vitamins tshwm sim ntau zaus, txawm tias ib qho tsis muaj ntawm ib qho ntawm lawv yog qhov ua tau, piv txwv li, vitamin B12 nrog kev puas tsuaj rau lub plab. Kev noj cov vitamins ntau ntxiv hauv kev mob hnyav thiab mob ntev, kev phais mob, hlawv kab mob, thyrotoxicosis thiab ntau lwm yam kab mob tuaj yeem ua rau cov vitamin tsis txaus. Qee cov tshuaj muaj cov yam ntxwv ntawm anti-vitamins: lawv txwv cov hnyuv microflora, uas cuam tshuam rau kev tsim cov vitamins, lossis cuam tshuam cov metabolism hauv cov keeb kwm yav dhau los hauv lub cev nws tus kheej. Yog li no, cov txiaj ntsig zoo ntawm vitamins ntawm kev saib xyuas kev noj haus yog qhov tseem ceeb tshaj. Kev koom ua ke ntawm kev noj haus cov zaub mov muaj txiaj ntsig zoo hauv lub cev thiab cov zaub mov tsis tsuas yog ua kom txaus siab rau tus neeg mob xav tau cov tshuaj no, tab sis kuj tshem tawm lawv qhov tsis muaj peev xwm hauv lub cev, uas yog, tiv thaiv hypovitaminosis.

Lub luag haujlwm ntawm qee cov vitamins hauv cov txheej txheem enzymatic

Hom hloov catalyzed

Dej soluble vitamins

S Flavin mononucleotide (FMN) S Flavin adenine dinucleotide (FAD)

Cov kev rov ua paug Redox

S Nicotinamidine nucleotide (NAD) S Nicotinamide dinucleotide phosphate (NADP)

Cov kev rov ua paug Redox

Acyl pawg xa mus

Rog soluble vitamins

Kev tswj hwm CO₂

Cov yam ntxwv ntawm cov vitamins, lawv cov haujlwm hauv biochemistry

Cov chaw txhua hnub xav tau

B1

1.5-2 mg, xoob noob, ncuav txhuv, txhuv, taum, poov xab

• Thiamine pyrophosphate (TPF) - coenzyme ntawm decarboxylases, transketolases. Koom hauv oxidative decarboxylation ntawm a-keto acids. Txo cov ntshav qab zib, tshem tawm cov teeb meem metabolism, ua kom insulin.

• ua txhaum ntawm cov khoom noj carbohydrate metabolism, kev sib txuam ntawm pyruvic thiab lactic acid.

• kev puas tsuaj rau cov hlab ntsha hlwb (mob polyneuritis, leeg tsis muaj zog, ua haujlwm tsis zoo). Kev tsim kho beriberi, encephalopathy, pellagra,

• kev ua txhaum ntawm cov kab mob plawv (lub plawv tsis ua haujlwm nrog edema, ua suab sib dhos),

• cuam tshuam ntawm txoj hnyuv

• kev fab tshuaj (khaus, urticaria, angioedema),

• CNS kev nyuaj siab, leeg tsis muaj zog, mob ntshav qis.

B2

2-4 mg, nplooj siab, raum, qe, khoom noj siv mis, poov xab, cereals, ntses

• txhim kho cov tshuaj ntawm ATP, protein, erythropoietin hauv ob lub raum, hemoglobin,

• koom nrog cov kev rov ua qhov tsis haum, • ua rau lub cev loj zuj zus,

• tsub kom muaj kev sib tov ua kua plab, kua tsib,

• ua rau kom zoo siab ntxiv ntawm cov hlab ntsha hauv nruab nrab,

• ncua ntawm kev loj hlob ntawm lub cev hauv cov menyuam yaus, kev puas tsuaj rau lub hauv nruab nrab cov hlab hlwb,

• tsis pub lwm tus cov plab enzyme,

B3

10-12 mg, poov xab, siab, qe, ntses roe, cereals, mis, nqaij, synthesized los ntawm hnyuv microflora

• yog ib feem ntawm coenzyme Tus txais thiab nqa khoom ntawm acyl residues, yog koom nrog hauv oxidation thiab biosynthesis ntawm fatty acids,

• Koom nrog oxidative decarboxylation ntawm keto acids,

• koom nrog hauv Krebs phaum, kev tsim tawm ntawm corticosteroids, acetylcholine, nucleic acids, proteins, ATP, triglycerides, phospholipids, acetylglucosamines.

• nkees, kev ntxhov siab tab tom yuav pw tsaug zog, mob leeg.

• malabsorption ntawm poov tshuaj, qabzib, vitamin E

B6

2-3 mg, poov xab, mov ci nqaij, legumes, tsawb, nqaij, ntses, nplooj siab, raum.

• pyridoxalphosphate koom nrog cov khoom noj khoom haus hauv nitrogen metabolism (transamination, deamination, decarboxylation, tryptophan, sulfur-uas muaj thiab hydroxy amino acid transformations),

• ua rau kev thauj cov amino acids los ntawm lub plasma membrane,

• Koom nrog kev tsim kom muaj purines, pyrimidines, heme,

• ua rau lub siab tsis ua hauj lwm ntawm daim siab.

• hauv cov menyuam yaus - mob plab, mob dermatitis,

• mob dermatitis seborrheic glossitis, stomatitis, leeg nriaj.

• kev tawm tsam ua xua (ua pob khaus tawv nqaij); • muaj kua qaub ntau ntawm lub plab ua kua.

B9 (Hnub)

0.1-0.2 mg, zaub tshiab (zaub xam lav, zaub ntsuab, txiv lws suav, carrots), mob siab, cheese, qe, raum.

• yog cofactor ntawm cov enzymes koom nrog kev sib txuas ntawm purines, pyrimidines (tsis ncaj qha), kev hloov pauv ntawm qee cov amino acids (transmethylation ntawm histidine, methionine).

• macrocytic anemia (kev ua kom pom cov qe ntshav liab tsis txaus, cov nqaij erythropoiesis), mob leukopenia, thrombocytopenia,

• glossitis, stomatitis, mob plab, mob txhab.

B12

0.002-0.005 mg, nqaij nyug siab thiab raum, sib sau ua ke los ntawm cov hnyuv microflora.

• coenzyme daim ntawv 5-deoxyadenosylcobalamin, methylcobalamin hloov pawg methyl thiab hydrogen (kev sib txuas ntawm methionine, acetate, deoxyribonucleotides),

• atrophy ntawm lub plab hnyuv mucosa.

ntxiv ntshav coagulation

PP

15-20 mg, nqaij nqaij, mob siab

• yog cofactor ntawm NAD thiab FAD dehydrogenases koom nrog cov tshuaj tiv thaiv kev tsis haum,

• koom nrog cov khoom sib txuas ntawm cov protein, rog, carbohydrates, ATP, ua kom microsomal oxidation,

• txo cov roj cholesterol thiab fatty acids nyob rau hauv cov ntshav,

• stimulates erythropoiesis, fibrinolytic ntshav system, tiv thaiv platelet sib sau,

• muaj cov nyhuv ua haujlwm antispasmodic rau lub plab zom mov, txheej txheem sab nrauv,

• stimulates inhibitory cov kev ua nyob rau hauv lub hauv nruab nrab lub paj hlwb

• pellagra, dermatitis, glossitis,

• mob vascular (liab ntawm daim tawv nqaij, ua pob rau ntawm daim tawv nqaij, khaus)

• nrog kev siv ntev, cov rog ua rog yog ua tau.

Nrog

100-200 mg, zaub, rosehip, blackcurrant, citrus,

• koom nrog cov tshuaj tiv thaiv kev tsis haum, • ua rau kev sib tov ntawm hyaluronic acid thiab chondroitin sulfate, collagen,

• ua kom lub zog ntawm cov tshuaj tiv thaiv, interferon, immunoglobulin E,

• txo cov vascular permeability,

• txhim kho kev tso dag thiab tshem tawm lub siab ua haujlwm.

• mob ntshav hauv cov leeg, mob hauv nqua,

• txo qhov tsis kam mus rau kis kab mob.

• muaj kev cuam tshuam zoo ntxiv ntawm cov hlab ntsha hauv nruab nrab, pw ntxhov,

• nce ntshav siab, qis vascular permeability, txo lub sij hawm coagulation ntshav, ua xua.

A1 - retinol,

A2 dihydroretinol

1.5-2 mg, roj ntses, roj butter, yolk, mob siab, mis thiab khoom noj siv mis

• kev cai ntawm kev ua kom muaj zog ntawm cov tshuaj tiv thaiv, interferon, lysozyme, kev tsim dua tshiab thiab kev sib txawv ntawm cov tawv nqaij thiab hnoos qeev, tiv thaiv keratinization,

• cov kev cai ntawm lipid synthesis,

• photoreception (ib feem ntawm tus pas nrig rhodopsin, lub luag haujlwm rau lub zeem muag xim)

• tswj hwm kev ua si ntawm saj, olfactory, vestibular receptors, tiv thaiv kev hnov ​​lus,

• kev puas tsuaj rau cov qog ua kua, lub plab zom mov

• qhuav ntawm daim tawv nqaij, tev,

• tsis muaj kua qaub ncaug tsis muaj qaub ncaug,

• xerophthalmia (dryness ntawm lub qhov muag ntawm lub qhov muag),

• txo qhov kev tawm tsam ntawm kev kis kab mob, ua rau qeeb qhov mob zoo.

• daim tawv puas (dryness, pigmentation),

• plaub hau ploj, nyias mus rau tes pob txha, txha txha caj qaum, hypercalcemia,

• txo qis hauv cov ntshav coagulability

• photophobia, hauv cov menyuam yaus - mob plab.

E (α, β, γ, δ - tocopherols)

20-30 mg, roj zaub

• cov kev cai ntawm cov txheej txheem oxidative,

• inhibits platelet aggregation, tiv thaiv atherosclerosis,

• txhim kho heme synthesis,

• ua kom lub zog erythropoiesis, txhim kho lub cev ua pa ntawm tes,

• stimulates cov khoom cua gonadotropins, txhim kho cov hnoos qeev, kev tsim cov chorionic gonadotropin.

mob ua paug ntawm cov leeg pob txha pob txha thiab myocardium, hloov pauv ntawm cov thyroid caj pas, mob siab, lub hauv plab siab.

ua rau lub siab ua haujlwm tsis zoo

D2 - ergocalciferol,

D3 - cholecalciferol

2.5 mcg, tuna daim siab, ntses, nqaij nyuj mis, butter, qe

• nce lub permeability ntawm plab hnyuv epithelium rau calcium thiab phosphorus, txhim kho kev sib xyaw ntawm alkaline phosphatase, collagen, tswj cov pob txha resorption nyob rau hauv cov diaphysis, nce reabsorption ntawm calcium, phosphorus, sodium, citrates, amino acids nyob rau hauv qhov ntev ntawm tubules ntawm ob lub raum, txo cov kev sib txuas ntawm parathyroid hormone.

• pob txha mos hypertrophy, txha, osteoporosis.

hypercalcemia, hyperphosphatemia, demineralization ntawm cov pob txha, calcium deposition nyob rau hauv cov leeg, raum, cov hlab ntsha, lub plawv, lub ntsws, lub plab hnyuv

K1 - phylocha nona, naphthoha nona

0.2-0.3 mg, spinach, zaub qhwv, taub dag, daim siab, siab ua haujlwm los ntawm cov hnyuv microflora

• txhawb kev ua kom sib deev ntawm cov ntshav coagulation yam hauv lub siab

• muaj qhov zoo ntawm cov tshuaj ATP, creatine phosphate, tus lej ntawm cov enzymes

cov ntaub so ntswg los ntshav, hemorrhagic diathesis

_______________

Qhov chaw ntawm cov ntaub ntawv: Biochemistry hauv cov qauv thiab cov ntxhuav / O.I. Gubich - Minsk.: 2010.

Vitamin tsis muaj zog

Vitamin tsis muaj peev xwm yog ib qho mob uas tshwm sim vim lub caij nyoog tsis muaj cov vitamins hauv tib neeg lub cev. Muaj ib lub tswv yim hais txog "lub caij nplooj hlav vitamin tsis txaus", uas yog qhov tseeb hypovitaminosis thiab tsis muaj qhov tshwm sim tsis txaus ntseeg xws li cov vitamin tsis txaus - ua tiav lossis tsis tseem ceeb ntawm cov vitamins ntev. Niaj hnub no, tus kab mob no muaj tsawg heev.

Feem ntau cov yam ntxwv ntawm cov yam ntxwv ntawm cov vitamin tsis muaj peev xwm:

• hnyav taus sawv
• tsaug zog tas hnub
• mob hauv lub paj hlwb,
• kev nyuaj siab
• tawv nqaij tsis zoo,
• teeb meem kev txhim kho
• dig muag.

Vitamin tsis muaj txiaj ntsig yog qhov tshwm sim ntawm kev noj zaub mov tsis txaus - qhov tsis muaj txiv hmab txiv ntoo, zaub, zaub mov tsis muaj zaub mov thiab cov protein nyob hauv cov zaub mov noj. Lwm qhov ua rau tsis muaj peev xwm yog lub sijhawm siv tshuaj tua kab mob ntau.

Kev tsis muaj cov vitamins tshwj xeeb muaj peev xwm tsuas yog paub nrog kev pabcuam ntawm kev kuaj ntshav. Cov mob hnyav uas tshwm sim hauv kev sib txuas nrog cov vitamins tsis txaus yog lub sijhawm ntev yog Beri-Beri, pallegra, scurvy, rickets, lossis vim qhov ua txhaum cai ntawm cov metabolism hauv lub cev. Tsawg dua qhov tsis txaus ntseeg yog txhua yam teeb meem nrog daim tawv, taub hau, tiv thaiv kab mob thiab nco.

Kev kho mob ntawm qhov mob huam ntawm tus kab mob no tau ntev thiab yuav tsum tau saib xyuas los ntawm tus kws tshaj lij, thiab lub cev tsis rov qab sai sai. Koj tuaj yeem zam tus kab mob no thaum tsim kom muaj kev noj haus cov txiv hmab txiv ntoo, zaub thiab cov rog kom ntau hauv lub xyoo.

Kev Hypovitaminosis

Hypovitaminosis yog ib hom mob lub cev heev uas tshwm sim los ntawm kev muaj cov vitamin tsis txaus thiab siv tsis tau cov khoom tseem ceeb uas tseem ceeb. Nws yog dej num raws li cov vitamins tsis txaus ib ntus, thiab uas feem ntau hu yuam kev "caij nplooj hlav vitamin tsis txaus."

Kev kho mob ntawm hypovitaminosis nyob rau thaum ntxov tsis yooj yim, thiab koom nrog tsuas yog kev qhia ntawm cov khoom tsim nyog rau kev noj haus.

Kev kuaj mob ntawm lub cev rau lub cev tsis muaj peev xwm ntawm cov vitamins tsuas yog nqa los ntawm tus kws tshaj lij hauv chav kuaj mob tsim nyog. Nov yog tib txoj kev los txiav txim siab txog dab tsi los ua lub hauv paus ntawm cov tsos mob muaj vitamin ntau.

Yog li, cov no suav nrog cov tsos mob tshwm sim rau ib yam ntawm hypovitaminosis:

• kev tsis meej nyob rau hauv kev kawm,
• tsis qab los noj mov
• kev tiv thaiv kab mob tsis muaj zog
• txob taus
• nkees
• ua kom tawv nqaij tawg.

Kuj tseem muaj qhov zoo li no uas yog kev tiv thaiv hypovitaminosis mus ntev, uas kav rau xyoo thiab tuaj yeem cuam tshuam cov kev txhim kho tsis zoo ntawm kev txawj ntse (kev vam meej tsis zoo nrog lub hnub nyoog) thiab lub cev (kev loj hlob tsis zoo) ntawm lub cev.

Cov laj thawj tseem ceeb ntawm hypovitaminosis yog:

1. Tsis muaj txiv hmab txiv ntoo thiab zaub tsis txaus nyob rau lub caij ntuj no thiab caij nplooj ntoo hlav.
2. Kev siv ntau ntawm cov khoom lag luam kom zoo zoo, hmoov nplej zoo, polished cereals.
3. Monotonous zaub mov.
4. Kev noj tsis txaus noj: txwv tsis pub muaj protein lossis rog ntau, ua kom ntau dua ntawm kev noj cov zaub mov carbohydrate sai.
5. Cov kab mob mus ntev ntawm cov hnyuv plab hnyuv.
6. Txhawb kev tawm dag zog, kev ua kis las.

Rog-soluble vitamins thiab dej-soluble trace ntsiab hauv tib neeg kev noj haus khaws nws cov kev ua tau zoo. Yog li, nws yog qhov tseem ceeb heev los txiav txim siab rau kev noj zaubmov noj haus txhua hnub, thiab koj yuav tsum nco ntsoov tias muaj ntau yam cuam tshuam rau qhov ntau ntawm cov vitamins uas xav tau rau txhua lub cev.

Piv txwv, yuav ua li cas zoo nqus ntawm lub plab muaj txiaj ntsig kev ntxhia. Qee lub sij hawm nws tsis tuaj yeem tiv nws txoj haujlwm vim nws tus kab mob. Tsis tas li ntawd ntawm kev pheej hmoo ntawm kev mob hypovitaminosis yog menyuam yaus, cov neeg laus thiab cov neeg muaj mob hnyav. Yog li, cov kws kho mob pom zoo kom cov kws ncaws pob nce cov vitamins ntau zaug.

Nws yog qhov tsim nyog kom nkag siab tias tag nrho cov kab ke ntawm kev ua haujlwm ntawm microelements nyob rau hauv lub cev yog sib cuam tshuam zoo, thiab vim li ntawd qhov tsis muaj ib qho vitamin tuaj yeem cuam tshuam kev ua haujlwm ntawm assimilation ntawm lwm tus. Lub caij nyoog tsis txaus cov vitamins, uas tau raug tsis quav ntsej ntev, tuaj yeem mus rau theem ntawm cov vitamins tsis txaus - muaj mob ntawm lub cev thaum qee cov vitamins tsis nyob hauv nws txhua.

Hypervitaminosis

Hypervitaminosis yog mob hnyav rau lub cev tshwm sim los ntawm cov neeg mob loj los ntawm kev noj cov vitamins ntau dhau. Dej-soluble vitamins tsis tshua muaj ua rau qaug cawv, vim lawv tsis tshua nyob hauv lub cev ntev. Ib qho dhau heev ntawm cov rog-soluble vitamins ua rau lub xeev muaj kev mob siab.

Qhov teeb meem no tau dhau los ua kev tsim kho hauv lub ntiaj teb niaj hnub vim muaj kev nkag tau dawb rau cov tshuaj pab zoo heev, uas tib neeg lawv tus kheej tau sim kho qhov mob tsis zoo. Kev siv tshuaj ntau ntawm cov vitamins (10 lossis ntau zaus) yog tsim los kho cov hom phiaj, uas tsuas yog tsim los ntawm cov kws tshaj lij - tus kws qhia zaub mov lossis kws kho mob.

Kev siv ntau dhau qhov teeb meem tshwm sim nrog cov roj-soluble vitamins, lawv zoo nyob hauv cov nqaij rog thiab nplooj siab. Rau kev qaug cawv nrog dej-soluble vitamins, nws yog qhov tsim nyog uas yuav tsum tau noj txhua hnub kom dhau ntau pua zaus.

Kev kho mob ntawm intoxication feem ntau tsis xav tau kev kho mob ntev ntev, thiab tus neeg mob tus mob rov qab zoo li qub tom qab nws tsum tsis siv tshuaj ntxiv lossis muaj qee yam khoom lag luam. Rau sai tshem ntawm ntau dhau kab kawm ntaus nqi mus rau haus cov dej ntau. Txhua cov vitamins thiab minerals muaj hauv lub tso zis thiab quav.

Cov roj-soluble vitamins thiab dej-soluble pabcuam yog pom zoo siv rau lub sijhawm caij nplooj zeeg-caij ntuj no. Tsis tas li, yog tias koj siv sijhawm li 3-4 lub lis piam nruab nrab ntawm cov kev cuam tshuam, koj tuaj yeem zam tus mob hypervitaminosis.

Dab tsi yog qhov txawv ntawm cov roj-soluble thiab dej-soluble vitamins

Cov roj-soluble vitamins thiab dej-soluble zaub mov zaub mov muaj cov tshuaj sib txawv, tab sis lawv zoo ib yam rau kev tswj hwm kev noj qab haus huv hauv peb lub cev.

Kev faib tawm Vitamin: dej soluble thiab rog soluble.

Cov roj ntsha uas tsis muaj cov vitamins (A, D, E, K, F) zoo dua hauv lub cev nrog cov khoom noj uas muaj tsiaj thiab zaub cov rog. Txhawm rau kom muaj cov roj ntsha tsim nyog hauv lub cev, koj yuav tsum tsis tu ncua noj nqaij, ntses, noob txiv thiab ntau yam roj zaub tsis sib xyaw - txiv ntseej, flaxseed, hiav txwv buckthorn thiab hemp.

Txhawm rau lub plab kom nqus tau cov dej-soluble vitamins (pawg B, thiab C, N, P), nws yog qhov tsim nyog yuav tau soj ntsuam kom paub tab ntawm cov dej kom txaus hauv lub cev.

Rog soluble vitamins

Hom kev sib ntxiv ntawm cov nquag ntxiv tswj cov metabolism hauv qib cellular, ua cov txheej txheem tiv thaiv ntawm lub cev thiab ua ntej hnub nyoog laus. Qhov ntau npaum li cas ntawm ib qho twg yog ib tus neeg, yog li ntawd, ntxiv rau qhov raug cai tau pom zoo, nws kuj tsim nyog xav txog qib kev ua si thiab lub hnub nyoog ntawm txhua tus neeg.

Dej soluble vitamins

Lub luag haujlwm tseem ceeb ntawm cov dej-soluble vitamins yog txhawm rau ntxuav cov ntshav thiab daim tawv nqaij, txhawb cov txheej txheem biochemical thiab tsim kom muaj lub zog hauv lub cev.

Tsis zoo li cov roj-soluble, dej-soluble vitamins sai sai tshem tawm ntawm lub cev, thiab hypervitaminosis yuav luag tsis yooj yim. Hais txog lawv cov kev cai txhua hnub, tom qab ntawd ntxiv rau qhov ntsuas qhov ntsuas ntawm cov khoom xav tau, lawv cov nyiaj nce nyob ntawm tus neeg, hnub nyoog thiab kev siv lub cev ntawm tus neeg.

Cov Lus Qhia Txog Kev Siv Vitamin dav dav

Nws yog kev coj ua ib txwm ntseeg hais tias txhua yam muaj txiaj ntsig zoo uas cov neeg tau txais los ntawm cov khoom noj. Tab sis cov niaj hnub mob ntawm lub neej dynamic xav tau kev kho dua tshiab ntawm lawv tus kheej khoom noj khoom haus. Nrog txoj kev txhim kho kev lag luam khoom noj, cov khoom noj kom zoo tsis yog ib txwm ua raws li cov kev xav tau ntawm lub cev - nws yog kev siv cov khoom noj tsis tu ncua, cov kaus poom lossis cov zaub mov kib, uas tsis coj dab tsi zoo rau peb lub cev.

Kev tsis txaus cov vitamins yog txhawb los ntawm kev coj ua tsis zoo, ecology lossis kev ntxhov siab.

Rog-soluble vitamins thiab dej-soluble trace cov ntsiab lus tseem ceeb yuav tsum muaj nyob rau hauv ntau kis:

• rau kev tiv thaiv nyob rau lub caij nplooj zeeg-lub caij ntuj no,
• lub caij mob khaub thuas,
• ntxiv dag zog rau kev tiv thaiv tom qab mob los yog tshuaj tua kab mob,
• tswj cov theem ntawm cov vitamins-ntxhia sib npaug hauv cov kab mob hypovitaminosis.

Lub sijhawm siv cov tshuaj ntxiv, nws yog ib qho tseem ceeb kom ua raws li cov cai dav dav rau kev noj cov vitamin complex:

• tsis pub tshaj qhov pom zoo pub nyiaj txhua hnub,
• them sai sai rau kev sib raug zoo ntawm cov vitamins thiab minerals siv. Yog tias tsim nyog, kawm ib chav ntawm cov tshuaj sib txuam, so lub sijhawm 4-6 teev ntawm lawv qhov kev siv,
• Ua kom zoo dua cov khoom noj khoom haus zoo, cov kws kho mob pom zoo kom noj cov vitamins tom qab noj mov,
• Lub sijhawm zoo tshaj plaws los noj tshuaj yog thaum sawv ntxov thaum koj lub plab zom mov ua haujlwm zoo dua.
• ib ntus hloov pauv kev siv cov vitamins.

Rau qhov txiaj ntsig zoo tshaj plaws los ntawm cov tshuaj, koj yuav tsum hu rau tus kws tshaj lij - kws qhia zaub mov lossis kws kho mob, uas, tom qab kuaj mob thiab soj ntsuam, yuav xaiv cov complex ntawm cov roj-soluble thiab dej-soluble vitamins tsim nyog rau txhua yam kab mob.