Txoj hauv kev pheej yig los txo cov ntshav qab zib

Kev txiav luam yeeb, haus dej cawv, tswj kev ntxhov siab, kev noj zaub mov zoo, kev tawm dag zog yuav pab txo cov ntshav qab zib. Koj tuaj yeem txo cov cim taw qhia sai sai los ntawm qhov tsis kam lees carbohydrates (qab zib, hmoov dawb), thiab tshuaj noj. Nrog mob ntshav qab zib latent, kev noj haus kom zoo, tshuaj ntsuab kho mob txaus. Thaum txheeb xyuas hom 1 ntawm tus kabmob, kev kho tshuaj insulin yog qhov tsim nyog yuav tsum tau, nrog tus thib ob, cov ntsiav tshuaj xav tau - Metformin, Pioglar thiab lwm tus.

Nyeem kab lus no

Kev phom sij ntawm qhov muaj piam thaj ntau

Kev nce ntxiv hauv cov ntshav qabzib ua rau:

vascular kev puas tsuaj nrog txoj kev pheej hmoo ntawm lub plawv nres, mob hlab ntsha tawg,
kev puas tsuaj rau cov leeg (poob ntawm kev hnov ntawm ob txhais ceg, lub cev tsis zoo, lub plawv),
poob hemoglobin kev ua si (oxygen starvation ntawm cov ntaub so ntswg),
tsis pom kev vim lub clouding ntawm lub lens thiab cov kev hloov hauv qhov retina,
cov mob hauv cov ntshav hauv qis qis - sib quas mus tsis sib haum, ko taw mob ntshav qab zib (mob rau pob txha, mob pob txha), mob caj dab nrog kev pheej hmoo,
lub cev tso zis tsis txaus los ntawm lub raum vim ua tsis zoo rau lub cev, ua kom lub cev lom rau lub cev nrog cov tshuaj tiv thaiv nitrogen,
leeg tsis muaj zog
nqhis dej thiab nce tso zis, lub cev qhuav dej.

Ib qho kev nce siab ntxiv hauv cov ntshav qab zib yog hu ua kev tshaib plab nyob hauv qhov txaus. Cov ntshav muaj ntau lub zog, tab sis vim yog tsis muaj cov insulin los yog txo qis hauv cov tshuaj tiv thaiv ntawm cov ntaub so ntswg rau nws, nws tsis nkag rau hauv lub hlwb.

Thiab ntawm no yog ntau txog ntshav qab zib hauv ntshav qab zib.

Dab tsi yog hyperglycemia thiab dab tsi yog txaus ntshai

Yog tias tus txiav tsis tuaj yeem tsim cov tshuaj insulin uas tsim nyog rau kev siv cov kua nplaum nrog cov zaub mov (qab zib) thiab lub cev muaj cov hyperglycemia. Cov duab hauv tsev kho mob yog pom los ntawm:

nqhis dej, tso zis heev,
nce qab los noj mov
qaug zog, poob ntawm lub zog,
pom kev tsis taus,
tus ntse tsis meej nyob rau hauv lub peev xwm ntawm lub cev tsim dua tshiab.

Cov yav tom ntej yog ua pov thawj nyob rau hauv qhov tseeb hais tias txawm microtraumas kho rau ib lub sij hawm ntev heev, purulent teeb meem feem ntau loj hlob.

Kev nce cov ntshav qabzib yog suav tias yog los ntawm 6.1 mmol / l. Yog tias ntsuas ntsuas pom tus nqi no, koj yuav tsum ntsuas kom txo cov suab thaj. Kev tsis siv tshuaj hyperglycemia ua rau ntshav qab zib.

Qhov taw qhia hauv qab 3.3 mmol / L yog cov ntshav qog ntshav qab zib, qabzib muaj tsawg dhau. Cov nuj nqis no yuav tsum paub, vim tias koj yuav tsum ua tib zoo txo cov ntshav qab zib kom tsawg: ib qho kev txo qis sai sai tuaj yeem ua rau lub cev qog ntshav qab zib.

Thaum muaj tej qhov xwm txheej zoo li no, cov tshuaj insulin tuaj yeem xa mus rau cov mob ntshav qab zib hom 2 nkaus xwb (yog li lub npe thib ob - tsis siv tshuaj insulin-tiv thaiv ntshav qab zib). Los ua kom cov ntshav qabzib ntau, muaj ntau txoj hauv kev:

tshuaj noj
tsoos tshuaj ntsuab
hloov pauv kev noj haus
kev tawm dag zog lub cev.

Txhawm rau kho hyperglycemia, nws yog qhov zoo tshaj plaws los siv txhua txoj kev, siv txoj hauv kev los daws qhov teeb meem.

Cov Tshuaj Kho Mob

Yog tias nce ntxiv nyob rau hauv cov kua nplaum thaum kuaj ntawm tus kws kho mob tau teem tseg, ib chav ntawm kev kho mob tom qab tau kuaj ntxiv thiab kev pom tseeb ntawm kev kuaj mob. Qhov no yog kev kho mob nrog cov tshuaj txhua hnub, tab sis tsis tuaj yeem txo cov piam thaj rau hauv ib hnub hauv ib hnub. Ib koob tshuaj ib zaug yog tsis txaus, feem ntau muaj kev kho lub neej.

Cov tshuaj uas tau teem tseg kom txo cov ntshav qab zib tau muab faib ua peb pawg.

Qee qhov nce qhov rhiab ntawm insulin receptors - qhov no yog Glucofage, Siofor.
Lwm tus pab cov txiav ua cov insulin los zom cov piam thaj (Diabeton thiab Amaryl).
Tseem muaj lwm tus - Bayette, Glucobai - ua rau qeeb ntawm qhov nqus ntawm carbohydrates hauv txoj hnyuv.

Tag nrho peb pab pawg ntawm cov tshuaj tau sau tseg, uas tso cai rau koj kom tus thiab du qab zib zoo yam tsis muaj teeb meem. Xaiv cov tshuaj yog qhov tseem ceeb ua ntej ntawm tus kws kho mob mus kawm, noj tshuaj rau koj tus kheej lossis hloov qee cov tshuaj nrog lwm tus tuaj yeem ua rau muaj kev nyuaj siab. Tsis tas li ntawd, txhua yam tshuaj uas pab txo cov ntshav qab zib muaj contraindications.

Yog li, xaiv cov tshuaj ntawm koj tus kheej, koj yuav tsum paub tias qhov tshwm sim ntawm nws yuav yog:

poob rau hauv lub ntsej muag tsis nco qab,
myocardial infarction
kev txhim kho lub plawv tsis ua haujlwm,
vascular teeb meem, nce siab thiab mob stroke,
lub raum thiab hepatic tsis ua hauj lwm,
cov tshuaj tiv thaiv rau cov tshuaj ntawm cov tshuaj.

Tseem Ceeb! Thaum cev xeeb tub thiab pub niam mis, nws yog txwv tsis pub noj tshuaj uas txo cov piam thaj ntawm koj tus kheej.

Qhia tshuaj ntsuab tshuaj ntsuab

Nws muaj kev nyab xeeb rau nqa cov suab thaj kom rov zoo li qub nrog kev siv tshuaj ntsuab tshuaj. Tag nrho cov hau kev no tau siv hauv tsev, cov khoom xyaw tsim nyog tuaj yeem pheej ywg thiab pheej yig, thiab cov txheej txheem ua noj yog yooj yim.

Ib qho txiaj ntsig thiab, nyob rau hauv Feem ntau, qab qab zib-txos cov pej xeem tshuaj yog zaub kua txiv. Ib qho yuav tsum tau ua ua ntej - nws yuav tsum yog ntuj. Yog li ntawd, cov kua txiv los ntawm lub khw tsis haum. Nws yog ib qho tsim nyog ob zaug hauv ib hnub (yav sawv ntxov thiab yav tav su) los npaj tshiab los ntawm:

Qos kua txiv muaj peculiar saj. Rau taub dag - tsuas yog pulp yog qhov yuav tsum tau, cov hluas zucchini thiab txiv lws suav ua tiav. Koj tseem tuaj yeem haus cov kua txiv qaub.

Bay nplooj ntoos

Yog tias koj xav tau maj nrawm txo qis qab zib, koj tuaj yeem ua kom lub decoction ntawm nplooj ntoos nplooj. Nws rwj (15 daim rau ib thiab ib nrab iav) rau 5 feeb, tom qab ntawd cov ntsiab lus tag nrho ntawm cov tais diav yog muab tso rau hauv lub thermos thiab infused rau 3-4 teev. Cov cuab yeej no yog qaug cawv me ntsis ntawm qhov me me hauv ib hnub los haus tag nrho cov ntim.

Cinnamon kuj txo cov suab thaj: 1 tsp. hmoov nyob rau hauv ib khob ntawm tsawg rog roj kefir, sib tov thiab haus ua ntej yuav mus pw.

Chicory thiab rosehip

Rau cov neeg uas nyiam tshuaj yej thiab kas fes, koj tuaj yeem tawm tswv yim los hloov lawv nrog cov dej haus uas muaj nqaij qab zib: nws tau muag hauv cov khw hauv cov khoom lag luam ntshav qab zib. Qhuav los yog tshiab rosehip berries tuaj yeem muab nchuav nrog cov dej npau npau rau hauv ib lub thermos thiab haus cawv es tsis txhob siv tshuaj yej lossis kas fes.

Kev siv zaub qhwv zaub qhwv brine pab txo cov qib qabzib tsawg. Txaus lub khob rau ib hnub, muab faib ua peb ntu sib npaug. Tsis pom zoo rau mob plab zom mov thiab mob rwj.

Tsis yog xob laim sai, tab sis nrawm txaus koj tuaj yeem txo cov suab thaj nrog oat broth: ib khob ntawm cereal rau 3 khob ntawm cov dej npau. Ua noj hauv chav dej sov li 15 feeb, cia kom txias. Siv 0.5 khob thaum nruab hnub.

Tshuaj ntsuab zoo tshuaj tau ntau tus mob

Cov nroj tsuag tshuaj yog lwm txoj hauv kev txo cov piam thaj tsis muaj tshuaj. Txhais tau tias nrog tshuaj ntsuab muaj qhov tsis muaj qhov sib txuam. Koj tuaj yeem yuav lawv tom phyto-tsev muag tshuaj lossis sau cov khoom nyoos koj tus kheej (tab sis rau qhov no koj yuav tsum muaj qee qhov kev paub thiab kev paub).

Tshuaj ntsuab yog lub npe ua ke vim tias lawv siv cov khoom sib txawv ntawm cov nroj tsuag tsis xws luag, cog ntoo thiab ntoo:

cag (chicory, burdock, dandelion),
nplooj (nettle, blueberries, blackcurrant),
paj (clover),
buds (lilac),
tawv ntoo (aspen).

Los ntawm tshiab tws chicory keeb kwm ua ib decoction: rau 1 tsp. hauv paus ib khob dej npau, hais kom txog thaum nws txias. Noj 1 tbsp. l ua ntej noj mov.

Tseem Ceeb! Nrog rau cov tshuaj ntsuab, tom qab ib hlis ntawm kev noj tshuaj pab, koj yuav tsum tau xyuas seb cov piam thaj puas tsawg. Cov tshuaj no muaj cov roj ntsha tsis muaj zog thiab tsuas yog ua ke nrog kev noj zaub mov rau ntshav qab zib hom 2 mob ntshav qab zib.

Nettle nplooj tuaj yeem hliv nrog dej npau thiab haus cawv tom qab txias, lossis haus dej cawv tuaj yeem ua tau: lub raj mis ntawm vodka yuav tsum tau muaj ib khob tag nrho ntawm cov nplooj tshiab txau, ua rau 14 hnub. Noj hauv daim ntawv diluted. Lilac buds npaj ua ntej blooming hais txog cawv.

Ntshav qab zib cov zaub mov qis

Nrog hyperglycemia, koj yuav tsum tau hloov kho koj cov zaub mov noj kom haum thiab kho nws - tsuas yog cov zaub mov muaj kev noj qab haus huv (hauv qhov no, glycemic index txiav txim siab lawv cov txiaj ntsig). Cov npe uas tau tso cai thiab cov zaub mov pom zoo suav nrog txiv hmab txiv ntoo nrog zaub thiab tshuaj ntsuab, nqaij nruab deg, nqaij ntshiv nrog ntses.

Cov khoom lag luam hauv qab no yog qhia rau cov kws kho ntshav qab zib:

Ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo hauv cov txiv ntoo tau pom zoo (txiv kab ntxwv qaub thiab txiv qaub), ntxiv nrog cov txiv ntoo - txiv ntoo qab zib, dub currants, blueberries (nws tseem muaj txiaj ntsig zoo rau kev tsis pom kev).
Cov zaub ua zaub ntsuab yog npaj los ntawm zucchini, taub dag, beets, radishes thiab carrots nrog ntxiv ntawm cov zaub xas lav thiab celery, lub caij nrog txiv ntseej roj: nws txhim kho insulin nqus ntawm qib cellular.
Txo cov piam thaj thiab saturate nrog ntau cov txiv ntoo - los ntawm txiv laum huab xeeb thiab txiv ntseej nrog cov txiv maj phaub, tais los ntawm nqaij qaib thiab luav nqaij, hiav txwv thiab ntses ntses.
Tag nrho cov khoom noj ua haus cereals, hau buckwheat yog qhov tseem ceeb heev.

Ua kom cov khoom noj tau zoo raws li qhov ua tau, koj yuav tsum noj fractionally thiab hauv qhov me me. Pab tau ncuav cij.

Cov khoom noj muaj piam thaj ntau yuav tsum tsis suav nrog cov piam thaj thiab cov rog uas nyeem, koj yuav tsum tau haus tsawg kawg yog 2 litres dej rau ib hnub. Cov khoom noj zoo li no yuav pab tsis tsuas yog ua kom tsis muaj qab zib, tab sis kuj poob phaus.

Kev tawm dag zog lub cev

Kev qoj ib ce thiab kev txhawb nqa kom txo qis ntshav qab zib. Koj tuaj yeem ua ob ce thiab koom nrog kev tawm dag zog lub cev - piv txwv li, txiav ntoo kom txog thaum koj hnov zoo li nkees me ntsis.

Tseem Ceeb! Ua ntej kev txheeb xyuas, koj yuav tsum tau pw rau qee lub sijhawm lossis tsuas yog siv sijhawm lub sijhawm nyob ntsiag to, tsis kam noj zaub mov nrog lub siab glycemic.

Cov kev tawm dag zog nrog cov dumbbells ua rau hauv qhov chaw sawv ntsug muaj qhov zoo: nce qeeb ntawm caj npab los ntawm lub duav saum taub hau nrog maj mam khoov thiab txuas ntxiv ntawm caj npab, nqa lub dumbbells saum lub xub pwg nrog caj npab ncaj ncaj rau ob tog.

Koj tuaj yeem ua cov dag zog: pw ntawm koj sab nraub nrog ob txhais ceg khoov thiab ua kom sib zog, rub koj lub plab thiab rub lub nrig me ntsis. Hauv txoj hauj lwm ntawm lub plab, ua kom lub zog nias kom lub cev thiaj li nyob rau hauv cov ntiv taw thiab lub luj tshib (qhov kev tawm dag zog no hu ua bar, siv sijhawm ntev tsis tshaj 5 s).

Kev poob qis sai hauv cov ntshav qab zib yuav tsum tau ua kom nkag siab, siv tag nrho cov kev siv nyiaj ntawm cov nyiaj. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas cov qib ntawm cov piam thaj kom tsis txhob txhawm rau kom tsis txhob mob ntshav qab zib.

Vim li cas rau lub jumps

Tawm tsam tom qab ntawm cov kua nplaum tas li, qhov nce ntxiv kuj tseem tuaj yeem. Qhov no yog tshwm sim los ntawm:

overeating, noj zaub mov uas muaj cov carbohydrates yooj yim (qab zib, hmoov dawb),
hla kev txhaj tshuaj ntawm cov tshuaj insulin lossis kev ua txhaum ntawm txheej txheem ntawm nws txoj kev tswj hwm, tsis kam kho,
tsis muaj kev tswj hwm qhov ntsuas,
kev nyuaj siab, tshwj xeeb tshaj yog thaum tiav hluas,
cev xeeb tub
lag luam
kev nkag mus ntawm cov kab mob concomitant - kis mob, raug mob, kab mob ntawm cov thyroid caj pas, qog adrenal, qog pituitary,
exacerbation ntawm mob mob,
noj tshuaj, tshwj xeeb los ntawm pawg ntawm corticosteroids (piv txwv li, prednisolone), tshuaj tiv thaiv hormonal tshuaj.

Cov cim ntawm kev nce hauv qab zib:

nce qaug zog
mob taub hau heev
tsis qab los noj mov
mob plab
ua pa heev thiab ua pa nrov
nce nqhis dej
kev nyuaj siab, nkees nkees, qaug zog,
xeev siab, ntuav,
hnov tsw ntawm acetone (qaub txiv av) los ntawm lub qhov ncauj.

Tus mob no piav qhia tsub zuj zuj ntawm lub cev ketone lom. Yog tsis kho, nws yuav yog txoj sia. Tshwj xeeb yog ua tib zoo koj yuav tsum tau saib xyuas cov menyuam yaus uas tus ketoacidosis yog thawj qhov kev mob ntshav qab zib.

Txoj kev ua neej

Nws yog qhov tseeb tias tswj cov ntshav qab zib thiab lub neej noj qab haus huv ua rau koj zam los yog thim qhov teeb meem ntawm ntshav qab zib. Rau qhov no, nws yog ib qho tseem ceeb heev:

txiav kev haus luam yeeb, vim tias nws ua kom nrawm ntawm cov hlab ntsha puas tsuaj, cuam tshuam cov tshuaj tiv thaiv,
zam kev haus cawv, vim tias muaj cov ntshav qab zib kom tsawg,
pw tsawg kawg 8 teev hauv ib hnub, kev pw tsaug zog tsis txaus ua rau kev nce qib ntawm kev tshaib plab ghrelin, qhov kev xav ntawm tag nrho yog ploj, nws yog qhov yooj yim kom plam tswj qhov tau noj,
xaiv cov khoom noj muaj txiaj ntsig zoo los noj,
lub sijhawm txhua hnub rau kev tawm dag zog.

Kev tswj hwm kev ntxhov siab

Ib qho xwm txheej ntxhov siab no ua rau kev tso tawm cov tshuaj hormones uas tawm tsam cov tshuaj insulin. Lawv tuaj yeem ua rau mob ntshav qab zib thiab ua rau muaj kev puas tsuaj. Adrenal cortisol tseem ua rau kev txuam nrog cov rog ntau hauv lub cev.

Pab txo cov tshuaj hormones kev ntxhov siab:

mob plab ua pa ncab pa,
taug kev kom ntev li ib teev,
cov hoob yoga
kev xav
kev so kom zaws, kho mob hlwb,
suab paj nruag twj ywm
roj uas muaj ntxhiab tsw - lavender, sage, geranium,
da dej sov, da dej nrog ntsev, ntoo thuv koob extract,
tshuaj yej nrog mint, txiv qaub tshuaj, oregano, chamomile.

Tshuaj ntsuab tshuaj ntsuab

Yuav ua li cas txo cov suab thaj hauv tsev sai sai

Nyob hauv tsev, qab zib tuaj yeem txo qis sai sai tsuas yog siv tshuaj yaj yeeb. Lawv kho los ntawm tus kws endocrinologist raws li kev soj ntsuam. Nrog kev sib txawv me ntsis los ntawm cov cai, tsis muaj ntshav qab zib mellitus, qhov txo qis hauv qhov ntsuas yuav pab tau:

hla kev noj mov
haus dej nyob rau hauv lub khob txhua teev,
Cinnamon Tshuaj Yej
kev siv lub cev.

Tsis muaj ib txoj hauv kev no haum rau cov neeg mob ntshav qab zib, vim tias qhov txo qis sai sai yog txaus ntshai los ntawm kev txhim kho hauv lub xeev hypoglycemic. Lub hlwb nres txais cov piam thaj tsim nyog, uas ua rau lub cev tsis nco qab thiab ua teeb meem rau lub neej. Cov piam thaj hauv siab tau hloov kho los ntawm kev noj haus, insulin lossis tshuaj tua kab mob ntshav siab.

Cov khoom lag luam txo qis kev ua tau zoo

Tsis muaj ib yam khoom noj tuaj yeem txo cov piam thaj. Yog li tias nws tsis sawv, qhov khoom noj suav nrog:

cov zaub uas tsis muaj hmoov nplej - zucchini, zaub cob pob, zaub paj thiab zaub qhwv dawb, zaub qhwv, txiv lws suav, zaub ntsuab, zaub ntsuab nyoos, txaij, tswb kua txob, Jerusalem artichoke,
muaj roj ntses qaug, nqaij ntses, nqaij qaib, luav,
cov khoom noj muaj roj-mis nyob hauv tsev - tsev cheese, qaub-mis haus,
Cov rog tsis rog - avocados, txiv ntoo thiab noob txog li 30 g, roj zaub tuaj txog 2 diav.

Xws li cov zaub mov noj tau txiav txim siab qis-carb, nws tsuas yog yoog kom txog rau thaum cov ntsuas pib. Nws yuav pab tau kom sai qab zib nyob rau tom qab ntawm cov tshuaj. Tom qab ntawd lub xub ntiag ntawm carbohydrates yuav tsum tau nthuav vim hais tias los ntawm cereals los ntawm whole grains, dub bran qhob cij, berries, txiv hmab txiv ntoo unsweetened.

Mob ntshav qab zib zom cov zaub mov

Muaj cov kev cai noj haus 9 uas pab tswj cov ntshav qabzib hauv ntshav qab zib:

nyob rau hauv qhov kev txwv yog: tag nrho cov khoom qab zib, confectionery thiab hmoov nplej cov khoom noj los ntawm cov hmoov nplej dawb, rog, nqaij kib, Navar, semolina, khoom noj khoom haus ceev ceev, nti, txiv hmab, txiv tsawb, hnub tim,
txwv kev ntws ntawm butter (txog 15 g), qaub cream, qab zib (txog 20 g), qe (1 txhua lwm hnub), cov txiv qab zib, cov txiv ntoo, cov txiv hmab txiv ntoo qhuav,
cov zaub (tshwj tsis yog cov qos yaj ywm, hau beets thiab carrots), cov hmoov txhuv nplej tshiab, cov neeg tsis noj nqaij ua ntej kev kawm, cov zaub xam lav tshiab nrog kua txiv qaub thiab tshuaj ntsuab yuav tsum predominate
nqaij, ntses tuaj yeem muab hau, ci thiab ci,
cov zaub mov fractional tsawg kawg 5 zaug hauv ib hnub, carbohydrates muaj sib txig faib ntawm cov zaub mov.

Kev siv dej qab zib thiab cov khoom qab zib kom yog

Yuav kom cov metabolism hauv kev loj hlob, qab zib hauv ib daim ntawv yog tshem tawm sai sai los ntawm kev noj haus. Cov chaw muaj nyiaj tau los yuav tsum tau muab rau hauv:

khw cov kua txiv, cov kua ntsw, cov dej khov,
ncuav, ncuav ncuav, ncuav qab zib, ncuav qab zib, khoom qab zib,
cov khoom qab zib,
zib ntab
txhua hom txiv ntoo hauv koos poom, pickles.

Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom txo qis kev faib ua feem ntawm cov piam thaj, kom paub tias yuav hloov nws li cas thiaj li txo qis kev ua haujlwm ntawm cov ntshav qab zib. Ua li no, thaum npaj cov khoom qab zib, hloov cov piam thaj ntxiv. Lawv sib txawv hauv cov muaj pes tsawg leeg thiab cov khoom:

fructose - tsis ua rau dhia hauv qab zib, qhov muaj calorie ntau, thaum ib koob xav dhau 30-40 g ib hnub ua rau muaj kev rog,
sorbitol - tsawg dua qab zib dua li cov piam thaj, muaj qhov ua tiav, cov cai yog 15-30 g, ntau ntau so,
erythritol - tsis muaj cov ntsiab lus tsis muaj calorie, zoo raug zam, cov saj yog nruab nrab,
stevia - ntuj, tsis muaj calorie ntau ntau, 200 lub sij hawm qab zib tshaj qab zib, qhov ntau tshaj plaws ntawm qhov muab rho tawm yog 300 mg, tsis muaj contraindications, txhim kho cov chav kawm ntshav qab zib,
sucralose - tau los ntawm qab zib, devoid ntawm calories, muaj kev nyab xeeb, khaws nws cov khoom thaum kho cua sov, tsis muaj qab ntxiag.

Yuav ua li cas li cas ib txwm ntshav qab zib nrog dej haus

Kev suav zoo ntawm carbohydrates yuav pab ua kom cov ntshav qab zib. Lub hauv paus tseem ceeb ntawm cov piam thaj, uas feem ntau kwv yees tsis tau, yog cov piam thaj. Nws yog qhov tseeb tias yog tias koj haus cov dej qab zib txhua hnub, ces kev pheej hmoo ntawm ntshav qab zib yuav nce ntau dua 10 zaug. Txhua lub khw muag dej muaj cov qab zib, txawm tias cov ntawv sau “tsis muaj piam thaj” lossis “rau neeg mob ntshav qab zib” tuaj yeem muaj suab thaj, kua ntshav, maltodextrin, uas ua rau muaj qabzib ntxiv.

Rov qab pib qhov ntsuas siab tau tsuas yog ua tiav nrog kev tsis lees paub txog cov kua txiv, nectars ntawm kev npaj khoom lag luam, dej qab zib, dej qab zog, kas fes thiab dej tshuaj yej ntawm "3 hauv 1" hom. Cov kev xaiv tseem ceeb rau normalizing cov piam thaj:

ntxiv rau txuj lom (qhiav, cinnamon, anise) hauv tshuaj yej lossis kas fes,
Stevia thiab Jerusalem artichoke phoov ua kua qab zib,
nqaij.

Saib cov vis dis aus seb yuav ua li cas txo cov ntshav qab zib:

Yuav txo cov ntshav qab zib li cas rau pej xeem cov kev kho mob

Cov tshuaj kho mob hauv pej xeem tuaj yeem txo cov ntshav qab zib hauv theem ntawm ntshav qab zib. Nrog kev muaj mob meej, lawv tsuas yog siv los ntxiv rau cov tshuaj. Pom zoo cov nroj tsuag:

muaj cov inulin (tshem tawm cov piam thaj ntau heev) - chicory, Jerusalem artichoke, burdock hauv paus, dandelion,
normalize lub xeev ntawm lub txiav - nplooj ntoos ntawm Walnut, qus strawberry, flax noob,
nce insulin rhiab heev - arnica, Bay nplooj ntoos, ginseng hauv paus,
txhim kho cov qauv ntawm cov tshuaj insulin thiab txhawb nws cov ntau lawm - galega (tshis), blueberries, taum nplooj,
pab kom txo tau cov piam thaj sai sai, tshem nws nrog zis - lingonberry nplooj ntoos, birch buds.

Txhawm rau sau cov khoom, 30 g tshuaj ntsuab ntawm cov pab pawg sib txawv tau coj. Qhov sib tov yog brewed thaum hmo ntuj hauv ib lub thermos ntawm tus nqi ntawm ib tablespoon ntawm 300 ml ntawm dej npauCov. Haus 100 ml 3 zaug rau ib nrab ib teev ua ntej cov zaub mov tseem ceeb rau tsawg kawg ib hlis.

Yuav ua li cas rau txo cov ntshav piam thaj urgently nrog tshuaj

Nws yog qhov ua tau sai sai kom txo qis ntshav qab zib tsuas yog nrog kev pab ntawm cov tshuaj, rau qhov no, nrog tus mob 1, insulin yog tshuaj hauv kev txhaj tshuaj. Feem ntau lawv siv lub sijhawm ntev li 1-2 zaug ntawm ib hnub thiab luv luv 30 feeb ua ntej noj tshais, noj su, noj hmo. Qhov muab khoom noj yog xam los ntawm tus naj npawb ntawm cov khob cij ib qho ua noj.

Nrog rau hom kab mob 2, metformin (Glucophage, Siofor) feem ntau yog siv los ua cov ntsuas qhov qub.

Nws yog ua tau kom txo qis qab zib nrog kev pab ntawm tshuaj ntawm lwm pab pawg:

Novonorm, Starlix - lawv haus ua ntej noj mov kom nqus mus rau hauv cov carbohydrates),
Glucobai - ib qho tshuaj tiv thaiv ib zaug inhibits qhov nqus ntawm cov piam thaj hauv cov hnyuv,
Diabeton, Amaryl - txhawb kev tso tawm ntawm cov tshuaj insulin rau hauv kev teb rau pluas noj,
Januvia, Baeta - inhibit qhov kev tso tawm ntawm glucagon, uas ua rau cov piam thaj ntau ntxiv, pab tsim cov tshuaj insulin.

Tawm tsam keeb kwm ntawm kev noj haus thiab cov tshuaj tiv thaiv kab mob, muaj kev pheej hmoo ntawm ob qho kev nce ntxiv thiab cov piam thaj poob qis. Yog li no, ua ntej yuav txo nws qib, koj yuav tsum paub qhov pib qhov tseem ceeb raws nraim. Qhov no yog qhov tseeb tshwj xeeb nrog kev qhia ntawm insulin. Yog li, mob hom 1, kev ntsuas yuav tsum muaj tsawg kawg 4 zaug hauv ib hnub (ua ntej noj mov loj thiab thaum yuav mus pw). Hauv cov neeg mob uas muaj mob hom 2, 1-2 ib leeg tau pom zoo.

Ntxiv mus, txhua tus neeg mob xav kuaj ntshav txhua 3 lub hlis rau glycated hemoglobin txhawm rau txhawm rau ntsuas qhov tseeb ntawm kev kho.

Thiab ntawm no yog hais ntau txog txiv ntseej ntshav qab zib.

Txo cov ntshav qab zib sai sai nkaus xwb nrog cov tshuaj. Hauv hom 1 mob ntshav qab zib mellitus, cov no yog cov tshuaj insulin, thiab nyob hauv hom ob, cov ntsiav tshuaj feem ntau xav tau. Nrog cov kev sib txawv me me ntawm cov cai, noj zaub mov noj thiab tshuaj ntsuab yuav pab. Txhawm rau txhawm rau ua kom tau txais txiaj ntsig zoo ntawm kev kho, nws yog ib qho tseem ceeb kom hloov lub neej, paub tiv thaiv kev ntxhov siab, ntxiv kev ua haujlwm ntawm lub cev mus rau hauv txoj haujlwm niaj hnub.

Hauv kev noj haus, qab zib thiab txhua yam khoom siv nrog nws cov ntsiab lus yuav tsum tso tseg, hmoov, rog thiab kib zaub mov yuav tsum zam kom dhau. Nws raug nquahu kom ua zaub ua zaub noj, muaj protein, rog thiab rog rau kev noj haus, thiab siv cov khoom qab zib rau haus.

Cov dej muaj mob rau cov ntshav qab zib tuaj yeem nqa ob qho txiaj ntsig zoo rau ib tus neeg, piv txwv li, txo cov koob tshuaj nrog hom 2, thiab ua rau muaj qhov txav tsis zoo. Yog li, nws yog ib qho tseem ceeb kom paub cov txiaj ntsig zoo ntawm ntau hom, uas thiab yuav haus li cas nrog ntshav qab zib.

Ib qho zoo tshaj plaws tshuaj yog mob ntshav qab zib mellitus. Ntsiav tshuaj pab nyob rau hauv kev kho mob ntawm hom thib ob. Yuav noj cov tshuaj li cas?

Puas yog nws noj tau txiv ntoo ntshav qab zib? Uas raug tso cai rau cov neeg muaj mob ntshav qab zib hom 2 - txiv laum huab xeeb, almonds, cedar, walnuts. Yuav siv li cas yog tias cov ntawv ua ntshav qab zib thiab nplooj tsawb. Cov zaub mov zoo tshaj plaws rau cov neeg mob.

Xws li lub pathology ua ntshav qab zib mellitus hauv cov poj niam tuaj yeem txheeb xyuas keeb kwm ntawm kev ntxhov siab, qhov cuam tshuam ntawm hormonal. Thawj tus tsos mob yog nqhis dej, tso zis ntau dhau, tso tawm kom. Tab sis ntshav qab zib, txawm tias tom qab 50 xyoo, tuaj yeem nkaum. Yog li ntawd, nws yog ib qho tseem ceeb kom paub cov cai hauv cov ntshav, yuav ua li cas zam nws. Coob tus nyob nrog ntshav qab zib?

Kev mob ntshav qab zib tsawg tshwm sim hauv ntshav qab zib mellitus tsawg kawg ib zaug hauv 40% ntawm cov neeg mob. Nws yog ib qho tseem ceeb kom paub txog nws cov phiajcim thiab cov hauv paus hauv thiaj li yuav pib kho nrog lub sijhawm thiab nqa prophylaxis nrog hom 1 thiab 2. Hmo ntuj tshwj xeeb tshaj yog txaus ntshai.